Shows
Growth Minds with Sean KimThe Sleep Scientist: "Sleeping After 11PM Is Killing You!" | Dr. Satchin PandaDr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sy...2025-05-081h 07
Performance Around The ClockJohn Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32.In our last episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are honored to host Dr. John Newman and Dr. Brianna Stubbs, both experts in ketone metabolism and aging. Dr. Newman is a geriatrician and researcher at the Buck Institute for Research on Aging and in the Division of Geriatrics at UCSF. His research focuses on how ketone bodies, small molecules that our bodies make for energy during fasting or exercise, also work as molecular signals to control inflammation and gene expression. Dr. Brianna Stubbs is an expert in exogenous ketone metabolism and the...2025-04-291h 31Performance Around The ClockNathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31.Coming from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are excited to welcome Dr. Nathan LaBrasseur for the 31st episode of the Performance Around the Clock podcast. Dr. LaBrasseur is the director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic and an expert on senescence and aging. He's an author of the book "Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled" an updated guide on healthy aging. In this episode, learn about the latest in...2025-03-251h 11Performance Around The ClockCourtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30.We continue our series from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. Episode 30 of the Performance Around the Clock Podcast, features Dr. Courtney Peterson, a leading researcher in the field of intermittent fasting and time-restricted eating (TRE). Dr. Peterson is an Associate Professor at the University of Alabama at Birmingham where she was notably the first to test early time-restricted eating (eTRE) in humans. Dr. Peterson is the principal investigator of numerous clinical trials on TRE, including the largest randomized controlled trial of intermittent fasting in individuals with type 2 diabetes. Her research combines chronobiology, nutrition, an...2025-03-0152 minPerformance Around The ClockSteven Austad - longevity and aging. Performance Around the Clock episode 29.Episode 29 of the Performance Around the Clock Podcast is our second episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. We are privileged to host Dr. Steven Austad who is a leading expert in aging biology. Dr. Austad is a Distinguished Professor and Chair of Biology at the University of Alabama at Birmingham, Director of UAB's Nathan Shock Center of Excellence in the Basic Biology of Aging and Senior Scientific Director of the American Federation for Aging Research (AFAR). His varied career from large cat training, longevity field work with opposums, calculating the age of gr...2025-02-111h 38Performance Around The ClockMukesh Bansal - digital commerce, wellness and technology. Performance Around the Clock episode 28.The Performance Around the Clock podcast episode 28 features special guest Mukesh Bansal. Bansal is a visionary entrepreneur in the fields of digital commerce, wellness and technology. An IIT Kanpur graduate, Bansal's journey began with Myntra, an online fashion retailer that revolutionized apparel shopping in India. His vision extended beyond e-commerce, leading him to co-found Cure.fit, a health and wellness platform. Bansal's impact is further amplified through his venture studio, MerakiLabs, where he supports innovative startups including notable companies like Skyroot Aerospace and Groww. As an avid learner and reader, he put his insights to paper with books like "No Li...2025-01-1744 minPerformance Around The ClockTill Roenneberg - chronotypes and social jetlag. Performance Around The Clock episode 27.Happy 2025! Episode 27 of the Performance Around The Clock podcast is our last from the Society for Research on Biological Rhythms (SRBR) meeting in San Juan, Puerto Rico. We are excited to have Dr. Till Roenneberg on the podcast. Dr. Roenneberg is emeritus professor of chronobiology at the Institute of Medical Psychology at Ludwig-Maximilian University (LMU) in Munich, Germany. He has dedicated most of his career to investigating the effects of light on circadian clocks, sleep, and health and is known for his seminal work with chronotypes and social jetlag. Hear all about his work on chronotypes and social jetlag in t...2025-01-0348 minPerformance Around The ClockJamie Justice - gerontology, biomarkers and XPRIZE Healthspan. Performance Around The Clock episode 26.Episode 26 of the Performance Around The Clock podcast comes from the GSA (Gerontological Society of America) meeting in Seattle. We are delighted to host, Dr. Jamie Justice, who is the Executive Vice President of the Health Domain at XPRIZE Foundation and adjunct professor in Gerontology and Geriatric Medicine at the Wake Forest University School of Medicine. We talk about her career in gerontology, expertise with biomarkers and XPRIZE Healthspan. Join us for an enlightening conversation about aging and learn about the big XPRIZE Healthspan initiative. Thank you for listening.
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Dr. Jamie...2024-11-281h 23Performance Around The ClockPhyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.We continue our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In episode 25 of the Performance Around The Clock podcast, we have the pleasure of speaking with Dr. Phyllis Zee, one of the world’s experts on sleep. Dr. Zee is a Director of the Center of Circadian and Sleep Medicine at Feinberg School of Medicine at Northwestern University. She is also the Chief of Sleep Medicine in the Department of Neurology and Benjamin and Virginia T. Boshes Professor of Neurology. In this episode, she talks about sleep disorders, using melano...2024-11-1939 minPerformance Around The ClockAnnie Curtis - circadian immunology. Performance Around The Clock episode 24.Welcome to episode 24 of the Performance Around The Clock podcast. We resume our series from the Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. In this episode, we are joined by Dr. Annie Curtis, a professor at the Royal College of Surgeons in Ireland (RCSI), who studies the intersection between circadian rhythms and the immune system. We talk about how the timing of infection affects the immune response and the implications for vaccinations. In addition, we hear about the intriguing role of mitochondria in this immune response. Thanks for listening.2024-10-2247 min
9natree[Review] The Circadian Code (Satchin Panda) SummarizedThe Circadian Code (Satchin Panda)
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...2024-10-1107 minPerformance Around The ClockEmily Manoogian - Time-Restricted Eating (TRE). Performance Around The Clock episode 23.Welcome to the Performance Around the Clock podcast. In episode 23, we are joined by Dr. Emily Manoogian, one of the foremost experts on Time-Restricted Eating (TRE), to discuss her latest research on TRE in adults with metabolic syndrome. We will explore how to implement TRE and its various benefits. Dr. Manoogian will also share insights on using the myCircadianClock app in her clinical trials to track TRE and other circadian metrics. For more information, you can visit the myCircadianClock website at www.mycircadianclock.org. If you are interested in participating in a Type 2 Diabetes and TRE study, please get...2024-10-011h 37Performance Around The ClockCharlotte Förster - perseverance in science and lunar rhythms. Performance Around The Clock episode 22.Episode 22 of the Performance Around the Clock podcast is another episode from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. We are honored to host this week’s guest, Dr. Charlotte Förster, who epitomizes perseverance in her long scientific career studying circadian rhythms We’ll talk about her work to understand the circadian clock at the molecular and neuronal level, how the clock synchronizes with the day/night cycles and how the clock controls behavior. You’ll also hear about her fascinating research on the synchronization of menstrual cycles with lunar cycles and...2024-09-241h 09Performance Around The ClockAchim Kramer - BodyTime and circadian medicine. Performance Around The Clock episode 21.Episode 21 of the Performance Around the Clock podcast comes from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. This week’s guest is Dr. Achim Kramer who developed an assay (BodyTime) to determine internal circadian time. He talks about the development of the assay and how it can be used in circadian medicine. Dr. Kramer is Head of Chronobiology at Charité – Universitätsmedizin Berlin, the largest research hospital in Europe. Thank you for listening.Guest:Dr. Achim KramerHead of Chronobiology at Charité – Universitäts...2024-09-071h 09Performance Around The ClockChristoph Scheiermann - circadian immune system. Performance Around The Clock episode 20.Performance Around the Clock episode 20 comes from the 2024 Society for Research on Biology Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. We have the pleasure to talk with Dr. Christoph Scheiermann who studies the role of circadian rhythms in immune response and how this impacts health and disease. In particular, he’s known for his research on the recruitment and localization of leukocytes which is under circadian control. This process plays a crucial role in immune response which can be leveraged to improve cancer immunotherapy and vaccination efficacy. Learn more about his impactful research in this episode. Thanks for li...2024-08-2133 minPerformance Around The ClockJoseph Takahashi - discovery of Clock gene, circadian alignment, CR and longevity. Performance Around The Clock episode 19.Episode 19 of the Performance Around the Clock podcast comes from the 2024 Society for Research on Biological Rhythms (SRBR) biennial meeting in San Juan, Puerto Rico. We have the honor to talk with one of the pillars of the circadian field - Dr. Joseph Takahashi. Dr. Takahashi pioneered the use of forward genetics and positional cloning in mouse as a tool to discover genes that underlie neurobiology and behavior. His discovery of clock genes led to a description of a conserved circadian clock mechanism in animals. In this podcast, we hear about how his lab discovered and cloned the mouse cir...2024-08-061h 11
Health Optimisation Podcast with TimbiohackerThe Best Times to Eat, Sleep, and Exercise: Circadian Rhythm Science with Dr. Satchin PandaHow to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin PandaWe need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer and dementia.The good news is, getting in line with your body clock is easier than...2024-07-171h 02Performance Around The ClockBret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.Episode 18, the final episode from the Cell Symposia meeting on Exercise Metabolism in Lisbon, features Dr. Bret Goodpaster. As the Scientific Director at AdventHealth's Translational Research Institute, Dr. Goodpaster is a leading expert in exercise physiology and metabolism. In this episode, he shares his insights on exercise, muscle, aging, and the athlete’s paradox. We also delve into two major scientific projects - HealthABC (Health, Aging Body and Composition) and MoTrPAC (Molecular Transducers of Physical Activity Consortium). HealthABC explores risk factors for functional decline in older adults, including muscle aging. MoTrPAC is a large consortium created to understand the mo...2024-07-1637 minPerformance Around The ClockBente Klarlund Pedersen. "Exercise as medicine." Performance Around The Clock episode 17Episode 17 of the Performance Around The Clock podcast comes from the Cell Symposia meeting on Exercise Metabolism in Lisbon. We were honored to host Dr. Bente Klarlund Pedersen and to talk about her brilliant career from her seminal research on myokines to "exercise as medicine". Dr. Pedersen also tells us about how she uses her knowledge of exercise to educate the public and effect policy changes.Guest:Dr. Bente Klarlund PedersenDirector of Centre for Physical Activity Research (CFAS)https://www.inflammation-metabolism.dk/X (formerly Twitter): @benteklarlundphttps://x.com/benteklarlundpHost:Dr. Satchin PandaX (formerly Twitter): @SatchinPandahttps://x.com/SatchinPandaInstagram: @satchin...2024-07-0235 min
ZOE Science & NutritionFix your body clock to improve long term health with Prof. Satchin PandaOur modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will tell us how light and food act as master regulators of our body clock, how aligning our lifestyles with our body clock can improve our health, mood and energy levels and how to do this in pra...2024-06-2053 minPerformance Around The ClockMark Febbraio - exercise, inflammation and disease. Performance Around The Clock episode 16.Episode 16 of the Performance Around the Clock podcast comes from the Cell Symposium on Exercise Metabolism in Lisbon, Portugal and features Dr. Mark Febbraio who is the head of Cellular and Molecular Metabolism Laboratory at Monash Institute of Pharmaceutical Sciences. His research focuses on understanding mechanisms associated with exercise, obesity, type 2 diabetes and cancer with an aim towards developing novel drugs to treat lifestyle related diseases. In this episode, we hear about how he transitioned from a triathlete into a researcher in exercise science. We also learn about the link between exercise and inflammation and leveraging this knowledge to...2024-06-1736 minPerformance Around The ClockAmber Mueller - life as science editor and exercise metabolism. Performance Around The Clock episode 15.This week’s episode of the Performance Around the Clock podcast (episode 15) comes from the Cell Symposium on Exercise Metabolism in Lisbon, Portugal. Dr. Amber Mueller, scientific editor at Cell Metabolism and co-organizer of the symposium talks to us about life as a scientific editor and about the field of exercise metabolism. Enjoy!Guest:Dr. Amber MuellerScientific Editor at Cell MetabolismX (formerly Twitter): @AmberMuellerPhDhttps://twitter.com/AmberMuellerPhDHost:Dr. Satchin PandaX (formerly Twitter): @Sa...2024-06-1253 minPerformance Around The ClockLaura van Rosmalen - seasonal rhythms, activity & energy balance, REDS. Performance Around The Clock episode 14.In episode 14 of the Performance Around the Clock podcast, Dr. Laura van Rosmalen, a WuTsai scholar and postdoctoral researcher at the Salk Institute joins us to talk about her work with voles and seasonal rhythms, diurnality, nocturnality and energy balance, and a surprising connection with RED-S (Relative Energy Deficiency in Sport). Enjoy!Guest:Dr. Laura van RosmalenWuTsai scholarSalk Institute for Biological StudiesX (formerly Twitter): @RosmalenLaurahttps://twitter.com/RosmalenLauraHost:Dr. Satchin Panda2024-06-121h 05Performance Around The ClockAmita Seghal - sleep and timeless gene. Performance Around The Clock episode 13.Dr. Amita Sehgal, a Howard Hughes investigator studying circadian rhythms and sleep, joins episode 13 of the podcast this week to talk about her career including the discovery of the Drosophila TIM gene and her pivotal role in the development of Drosophila as a model for the study of sleep. Enjoy!Guest:Dr. Amita SehgalJohn Herr Musser Professor in the neuroscience department at the Perelman School of Medicine at the University of Pennsylvaniahttps://www.med.upenn.edu/sehgallab/X (formerly Twitter): @amitasehhttps...2024-06-121h 04Performance Around The ClockMichael McCarthy - psychiatry and circadian rhythms. Performance Around The Clock episode 12.In this episode of the Performance Around the Clock podcast, we welcome Dr. Michael McCarthy, a biological psychiatrist at UCSD and the Veterans Medical Research Foundation. We talk about the latest in psychiatry and how circadian rhythms may be involved. Enjoy.Guest:Dr. Michael McCarthyProfiles:UCSD: https://profiles.ucsd.edu/michael.mccarthyVA: https://www.vmrf.org/copy-of-pi-chitra-mandyam-1Host:Dr. Satchin PandaX (formerly Twitter): @SatchinPandahttps://twitter.com/SatchinPandaInstagram: @satchin...2024-06-121h 20Performance Around The ClockJohn Hogenesch - circadian medicine. Performance Around The Clock episode 11.In episode 11 of the Performance Around the Clock podcast, we have the privilege of speaking with Professor John Hogenesch - a neuroscientist/genome biologist/chronobiologist at UC Department of Pediatrics at the Cincinnati Children’s Hospital Medical Center. Dr. Hogenesch talks about applying the “principles of circadian biology to hospital medicine”. Enjoy!Guest:Dr. John HogeneschProfessor, UC Department of PediatricsCincinnati Children’s Hospital Medical Centerhttps://www.cincinnatichildrens.org/bio/h/john-hogeneschX (formerly Twitter): @jbhclockhttps://twitter.com/jbhclock2024-06-121h 06Performance Around The ClockGreg Lemke - a distinguished scientific career. Performance Around The Clock episode 10.In this special, 10th episode of the Performance Around the Clock podcast, we have the honor of speaking with Professor Greg Lemke of the Salk Institute. We discuss his distinguished scientific career from the early beginnings to the discovery of TAM receptor tyrosine kinases. Enjoy.Guest:Dr. Greg LemkeFrançoise Gilot-Salk Chair and professor in the Molecular Neurobiology LaboratorySalk Institute for Biological StudiesLaboratory: https://www.lemkelab.org/Salk page: https://www.salk.edu/scientist/greg-lemke/Host:2024-06-121h 41Performance Around The ClockElisabeth Sage Epstein - cholesterol. Performance Around The Clock episode 9.In episode 9 of Performance Around the Clock, we are delighted to talk to cardiologist, Dr. Elizabeth Sage Epstein again. Dr. Epstein and Dr. Panda discuss the role of cholesterol in cardiovascular disease risk. The conversation covers topics such as the absorption of fat and cholesterol in the body, the impact of LDL particles on plaque formation in coronary arteries, and the use of advanced cardiology techniques, such as NMR LipoProfile and calcium scoring, to assess cardiovascular health. Dr. Epstein emphasizes the importance of understanding cholesterol levels and how they contribute to the risk of cardiovascular disease, and also highlights...2024-06-1253 minPerformance Around The ClockElizabeth Sage Epstein - cardiac health. Performance Around The Clock episode 8.In episode 8 of the Performance Around the Clock podcast, Dr. Satchin Panda has an enlightening conversation with Dr. Elizabeth Sage Epstein, a cardiologist and author. They discuss the importance of the heart and impact on overall health, preventive measures for chronic diseases, the cardiovascular system and the importance of cardiac health in young, active individuals.Guest:Dr. Elizabeth Sage Epstein, Scripps Health, Integrative Cardiology FellowX (formerly Twitter): @lizziesageMDhttps://twitter.com/lizziesageMDAuthor:A Beautiful Heart Cookbook: Heart-Healthy Recipes for...2024-06-121h 08Performance Around The ClockMichael Lam - sleep and the immune system. Performance Around The Clock episode 7.In episode 7 of the Performance Around the Clock podcast, Dr. Panda talks with Dr. Michael Lam who is a pulmonologist and assistant professor at the UCSD in the Department of Medicine and in the Division of Pulmonary, Critical Care, and Sleep Medicine. They explore the science of the immune system and link with circadian rhythms, delving into the impact of sleep, light, and even meal timing on the body's immune system. They also discuss challenges faced in the ICU and strategies for improving recovery.Guest:Dr. Michael T Lam, (MD/PhD)2024-06-121h 36Performance Around The ClockHoracio de la Iglesia - high school and ancestral start times. Performance Around The Clock episode 6.In episode 6 of Performance Around the Clock, host Professor Satchin Panda interviews Dr. Horacio de la Iglesia, a sleep and circadian expert from the University of Washington. We discuss how circadian rhythms affect nearly every aspect of human physiology and behavior, from hormone levels to sleep-wake cycles. Dr. De la Iglesia shares insights from his research on ancestral populations like the Toba who live without electricity, as well as modern teenagers and the impact of light exposure, sleep deprivation, and delayed school start times. We discuss the need to educate the public and medical community about circadian health. The...2024-06-121h 35Performance Around The ClockKazuo Tsubota - eye health. Performance Around The Clock episode 5.In episode 5 of the PATC podcast, ophthalmology expert Dr. Kajuha Shubota discusses key research on how light affects vision and overall health with host Dr. Satchin Panda. He explains how lack of time outdoors and violet light exposure is increasing myopia rates in children, and eyeglasses may exacerbate the issue. He shares how dry eye is linked to stress and lifestyle factors. For presbyopia, he discusses potential drug and lens replacement solutions to improve near vision. Throughout, Dr. Shubota emphasizes how the eye offers valuable insights into aging and diseases like Alzheimer’s, as improving ocular blood flow with li...2024-06-1256 minPerformance Around The ClockTinh-Hai Collet - diabetes and time-restricted eating. Performance Around The Clock episode 4.In episode 4 of the podcast, Dr. Tinh-Hai Collet, a physician and principal investigator at Geneva University Hospital, discusses with Dr. Satchin Panda his experience combining lifestyle interventions like meal timing and circadian rhythms with medicine to manage chronic conditions in patients. We discuss Dr. Collet's research on time-restricted eating, including a 6-month randomized controlled trial in Switzerland. We also discuss implementing lifestyle changes like intermittent fasting under medical supervision, potential side effects, impacts on conditions like diabetes and hypertension, and the importance of spreading circadian health knowledge among more physicians. Overall, this conversation highlights the potential for optimizing meal...2024-06-121h 17Performance Around The ClockFrank Scheer - sleep. Performance Around The Clock episode 3.In episode 3 of this podcast, sleep and circadian rhythm expert, professor Frank Scheer discusses how our internal body clocks regulate physiology and behaviors in a 24-hour cycle. He explains how measures like dim light melatonin onset and cortisol rhythms provide insights into circadian timing. The discussion covers how factors like light exposure, meal timing, and sleep impact circadian rhythms and health. Dr. Scheer shares research on misaligning behaviors and physiology through social jet lag, night shifts, and mistimed eating. He suggests strategies like optimizing meal timing and light exposure to realign circadian rhythms. Overall, the discussion highlights how adjusting...2024-06-121h 39Performance Around The ClockJuleen Zierath - exercise and metabolic disease. Performance Around The Clock episode 2.Episode 2 of Performance Around the Clock features Dr. Juleen Zierath who is a Professor of Physiology at the Karolinska Institutet and the University of Copenhagen. We discuss with Dr. Zierath about using exercise as medicine for metabolic diseases like obesity, diabetes, and cardiovascular disease. This includes how exercise affects multiple organs and systems in the body, improving insulin sensitivity, bone density, cognition, and more. Dr. Zierath shares research on optimal timing of exercise for blood sugar control, showing benefits from afternoon exercise over morning for diabetics. We also cover personalized exercise prescriptions, prenatal and preconception exercise impacts, and the...2024-06-1256 minPerformance Around The ClockHiroki Ueda - Circadian Rhythms. Performance Around The Clock episode 1.In this episode of Performance Around the Clock, host professor Satchin Panda interviews Dr. Hiroki Ueda, a circadian rhythm researcher at the University of Tokyo medical school and the RIKEN research institute in Japan. We discuss Dr. Ueda's pioneering work using genomics and imaging techniques to study how genes that regulate circadian rhythms turn on and off at different times of day in various tissues and organs. This research helps explain how disrupted circadian rhythms negatively impact human health and performance. Dr. Ueda also describes his development of novel genetic tools and microscopic imaging methods to analyze sleep/wake...2024-06-121h 39
The Resetter Podcast with Dr. MindyTime & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhDSatchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes...2024-05-201h 12
Save Yourself With Dr. Amy ShahEp. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin PandaEvery organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day.Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bo...2024-05-081h 51
We're not getting any younger... yet.Satchin Panda: The Age of Circadian DisruptionOur modern world is full of potential disruptions to sleep. But as we learn more about circadian rhythm, we find that it influences everything from metabolism to mental health in different ways as we age. In this episode, Satchin Panda of the Salk Institute guides Gordon through the many interactions between sleep behavior and biology. Together they explore how new insights can help us improve our sleep health, and how researchers might target circadian rhythm to modulate the effects of aging.Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He...2024-04-1731 min
Optimal Protein Podcast with Vanessa SpinaDr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!HI FRIENDS! 🥰 **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eating/Intermittent Fasting vs Caloric Restriction, Circadian Rhythm, Night Shift Workers (and New Moms!) and More! See full bio below. - Dr. Panda's bio: Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-l...2023-11-131h 34
The Adversity Advantage with Doug BopstWhy You're Always Tired: Do THIS Everyday To End Fatigue & Maximize Your Energy | Dr. Satchin PandaDr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research.Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial times to view light and when it’s best to stop viewing light, the insane benefits of following a...2023-11-061h 13
The Proof with Simon Hill6 lifestyle habits that will improve your health | Satchin Panda, PhDEpisode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm.Specifically, we discuss:
Introduction (00:00)
The Importance of Sleep Optimisation (03:18)
Factors Influencing Sleep: Genes vs Daily Behaviours (11:53)
The Relationship Between Caffeine and Sleep (16:27)
Melatonin: Understanding Suppressors, Dosage, and Supplementation (21:15)
Is It Possible to Compensate for Lost Sleep? (34:03)
The Link Between Sleep Deprivation and Body Fat Accumulation (36:25)
Should We Eat Immediately...2023-10-161h 54
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Research has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues.Feel...2023-09-2914 min
The Proof with Simon HillNeglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhDEpisode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life.We discuss:
Introduction (0:00)
Understanding Circadian Rhythms: Do They Influence Longevity? (1:55)
The Role of the Suprachiasmatic Nucleus (SCN...2023-09-251h 12The Proof with Simon HillNeglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhDEpisode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life.We discuss:
Introduction (0:00)
Understanding Circadian Rhythms: Do They Influence Longevity? (1:55)
The Role of the Suprachiasmatic Nucleus (SCN...2023-09-251h 12
The Longevity & Lifestyle PodcastLeading Circadian Rhythm Expert Shares 6 Secrets to Longevity | Dr. Satchin PandaEPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Besides his groundbreaking research on our internal clocks, he is also well known for his extensive studies on the concept of time-restricted eating, also known as intermittent fasting.With a...2023-09-061h 45
The Dr. Gabrielle Lyon ShowHow to Improve your Circadian Rhythm | Satchin Panda PhDSatchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the exte...2023-09-052h 02
Yoga With Jake PodcastDr. Satchin Panda, Part 2: Time Restricted Eating's Affect On: Microbiome, Brain Health and Mental Health. Relative Energy Deficit in Sports.Topics Covered: Time Restricted Eating or Intermittent Fasting and it's effect on: Acid Reflux, microbiome, energy, fasted workouts, the brain, mental health, depression, panic attacks, anxiety, long-term fasting, effects on athletic performance, sports where weight loss is a factor like MMA, wrestling, exercise, relative energy deficit in sports (REDS) injury: women lose their periods, sleep, impact in the brain. Firefighter feasibility study, shift work, his free app: My Circadian Clock, his personal circadian habitsSatchin Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation...2023-08-2156 min
Yoga With Jake PodcastDr. Satchin Panda, Part 1: The Health Benefits of Attuning to Your Circadian Rhythm and Time Restricted Eating or Intermittent Fasting.Dr. Satchidananda Panda, PhDSatchin Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carr...2023-08-141h 04
Surgical Hot TopicsThe Resilient Surgeon S3: The Science & Practice of Time-Restricted Eating With Satchin Panda, PhD - Pt.1Dr. Michael Maddaus, host of The Resilient Surgeon, joins Satchin Panda, PhD, professor at the Salk Institute, for a fascinating conversation on the health benefits of time-restricted eating and how it affects the body on the molecular level.
Learn more about STS's member wellness resources: https://bit.ly/3pNQNkq
2023-07-2753 min
The Metabolic LinkSatchin Panda, PhD | Circadian Rhythm and Metabolic Health | The Metabolic Link Ep.18This week’s episode of The Metabolic Link features an enlightening conversation between our host Dr. Dominic D’Agostino and Dr. Satchin Panda, PhD on the fascinating connection between time-restricted eating, circadian rhythm, and metabolic health. A leading expert in the field of circadian rhythm research, Dr. Panda is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California.Have you been hearing lately about the importance of morning light exposure?2023-07-0528 min
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, NutritionTiming is Everything: How To Sleep Better and Live Longer | Dr Satchin PandaLots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned. Dr Panda’s app Ontime Health will...2023-06-211h 04
Dhru Purohit ShowSupercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin PandaThis episode is brought to you by Birch Mattress by Helix and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the J...2023-06-123h 32
The Sleep Is A Skill Podcast116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms....2023-05-221h 14
Biomechanics on our MindsEpisode 67: The Human Performance Series Part 3 | Satchin PandaThis is Part 3 of our series on human performance supported by the Wu Tsai Human Performance Alliance! In this episode, we talked with Dr. Satchin Panda, a professor in the Regulatory Biology Laboratory and the Rita and Richard Atkinson Chair at the Salk Institute, as well as the Director of the Wu Tsai Human Performance Alliance at Salk. Satchin is an expert researcher on circadian rhythms, even authoring a book on the topic called Circadian Code. We discuss everything from why circadian rhythms are important for our health, what we know and don’t know about these rhythms from scientific st...2023-05-031h 04
The Genius Life283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhDSatchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contributions to the field, including developing a time-restricted feeding regimen to improve metabolic health in humans. His latest book is The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes. Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com 2023-04-052h 46
Freedom Pact#275: Professor Satchin Panda - How To Reset Your Circadian Rhythm & Supercharge Your HealthProfessor Satchin Panda is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and...2023-03-191h 10
Podcast Notes Playlist: Signal From The Noise: By Podcast NotesDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & LongevityHuberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also descri...2023-03-1700 min
Huberman LabDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & LongevityIn this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to the...2023-03-132h 44
AGEISTAge and Circadian Rhythm: Satchin Panda, PhDWhat is our circadian rhythm and how does it impact our health? What time should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and circadian rhythms connected? What are the five tips that can help us improve our circadian rhythm? How does the ICU impact circadian rhythms? Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LM...2023-03-021h 20
A New Way of BeingHow to reset your internal body clock: Professor Satchin PandaThe importance of circadian rhythms for health and longevity - with Professor Satchin Panda, the world's leading expert on circadian rhythmsWhen we eat may be more important than what we eat, and going outside to get natural light in the first half of the day can improve your mood and your sleep. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing**Follow me:on instagram https://www.instagram.com/simonmundie/on...2022-11-1113 min
Feel Better, Live More with Dr Rangan ChatterjeeHow to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Ten years ago this week’s guest published a seminal paper on time-restricted feeding (TRF) and this research was hugely influential in kick-starting a global health phenomenon, now known as intermittent fasting. Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK insti...2022-10-262h 12
The Proof with Simon HillFasting, autophagy and cell repair | Dr Satchin PandaIn Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE...2022-08-151h 54The Proof with Simon HillFasting, autophagy and cell repair | Dr Satchin PandaIn Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE...2022-08-151h 54
RockneCASTA Review of Circadian Code by Dr. Satchin Panda - Optimizing Sleep, Weight Loss, and Energy (Episode #97, 19 July 2022)In this episode, I review the book The Circadian Code, a 2018 book by Dr. Satchin Panda, Director of Center for Circadian Biology at the University of California San Diego. I'll discuss his super simple recommendations to turbocharge your energy, lose weight, and to get jacked! Best yet, it's all free! You just need the knowledge.
Together you and I will explore his three key take recommendations relating to when we sleep, eat and move. To optimize all three, you'll need to understand the relationship to light and its relationship to sleep.
2022-07-1941 min
Brain Ponderings podcast with Mark MattsonPondering Circadian Rhythms and Health with Satchin PandaProfessor Satchin Panda of the Salk Institute talks about his trail of discoveries concerning circadian rhythms in plants and animals that led to experiments that advanced an understanding of the importance of the timing of food consumption in human health and disease.2022-07-021h 41
The Doctor's Kitchen Podcast#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhDCan when you eat be as important as what you eat? My next guest thinks so, and has spent his academic career studying the effects of circadian rhythm on everything from heart disease, exercise capacity, cognitive health and diabetes.Satchin Panda, PhD is a professor at The Salk Institute in La Jolla, California. His lab studies how circadian rhythm in metabolism is an integral part of metabolic health and longevity. In preclinical animal models he discovered that consuming all calories within a consistent 8-12 hours also known as Time-restricted feeding can sustain daily rhythms. 2022-06-081h 30
Weird Sauce#31: Dr. Satchin Panda — What Time Is It? The Clock that Runs the Show of Your LifeFind out from the head of the Salk Circadian rythm research lab why your health, ageing and mood are suspended to this clock.
LINKS:
Dr. Satchin Panda's page on The Salk Institute: https://www.salk.edu/scientist/satchidananda-panda/
Dr. Satchin Panda's books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ASatchin+Panda+PhD&s=date-desc-rank&qid=1649180308&text=Satchin+Panda+PhD&ref=sr_st_date-desc-rank
WATCH THE VIDEO:
YouTube: https://youtu.be/fyCbl2JvyG82022-04-061h 16
Hack My Age76. Fasting, Sleep & Diabetes in Older Women - Dr. Satchin PandaIt is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and fasting and how this affects women living with diabetes. But what we discuss is relevant for just about anyone, whether or not you have diabetes. We discuss the topics in his new book The Circadian Diabetes Code. Dr. Panda is a professor at The Salk Institute in California, where his lab researches circadian rhythms. His is at the forefront of research in four major areas that are relevant to healthy aging. And these can be summa...2022-02-0457 min
LifeSpa: Ayurveda Meets Modern SciencePodcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin PandaJohn Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.
The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John Douillard's LifeSpa.2022-02-0100 min
Ricci Flow Nutrition PodcastSatchin Panda: Circadian Rhythms, Time Restricted Eating & DiabetesSatchin Panda, PhD is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. His work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expert on circadian rhythms and a pioneer in the concept of time-restricted eating, or as it has come to be known, intermittent fasting. -Dr. Panda has been focusing on translating data regarding the impact of circadian rhythms on human health to legislation that protects people from the...2021-12-191h 07
SATIATEEp. 54 :: Primal Wisdom and Circadian Rhythm {With Dr. Satchin Panda}This is the first episode on the new SATIATE season, and we are surely starting the season STRONG!
I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year.
LISTEN AND HEAR:
Dr. Panda's very personal childhood story that sparked his interest in circadian science.
The primal opportunities we have to harmonize with nature daily and seasonally.
The primary hormones governing our circadian rhythm and...2021-12-161h 13
Get Top Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes by Satchin PandaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/517833to listen full audiobooks.
Title: The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Author: Satchin Panda
Narrator: Vikas Adam
Format: Unabridged Audiobook
Length: 9 hours 50 minutes
Release date: November 9, 2021
Genres: Disorders & Diseases
Publisher's Summary:
Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this c...2021-11-099h 50
Download Top Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes by Satchin PandaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/546557to listen full audiobooks.
Title: The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
Author: Satchin Panda
Narrator: Vikas Adam
Format: Unabridged Audiobook
Length: 9 hours 50 minutes
Release date: November 9, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the...2021-11-099h 50
Access Top-Rated Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes by SatchinPlease visit https://thebookvoice.com/podcasts/1/audiobook/517833 to listen full audiobooks. Title: The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Author: Satchin Panda Narrator: Vikas Adam Format: Unabridged Audiobook Length: 9 hours 50 minutes Release date: November 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to tre...2021-11-0910 min
Food Pharmacy-podden194. Professor Satchin PandaDr Satchin Panda, professor vid prestigefyllda Salk Institute for Biological Science i San Diego, är en världsledande expert på dygnsrytm. Hans arbete visar att när vi äter, sover, tränar och jobbar är mer avgörande för vårt välbefinnande än tidigare forskning visat. Han förklarar vetenskapen bakom varför det spelar roll när vi äter, och översätter det till hur vi kan göra relativt små livsstilsförändringar som kan ha stor inverkan på vår hälsa. Hosted on Acast. See acast.com/privacy for more information.2021-07-211h 17
The Human Upgrade with Dave AspreySLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin PandaWelcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Satchin Panda takes the No. 5 spot with: Eating Affects Your Sleep (and vice versa) – Satchin Panda #560In mod...2021-07-1629 min
FoundMyFitness#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak CognitionDr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. Dr. Panda’s work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expert on circadian rhythms and a pioneer in the field of time-restricted eating. A priority for Dr. Panda when designing his studies is to identify strategies that positively impact public health. In this episode, Dr. Panda and I discuss... 00:00:00 - In...2021-07-061h 28
Critically SpeakingDr. Satchin Panda: When Versus What You EatObesity and its accompanying health problems clearly are associated with overeating, especially of high sugar and fatty foods, and a sedentary lifestyle. But it turns out that while we need to be careful with respect to what we eat, when during our waking hours we are eating also has a significant effect on weight gain and general health. The same amount and types of calories can have vastly different health effects depending upon when they are consumed. The light-dark cycle influences our sleep wake circadian rhythm, but the time of day we eat controls another metabolic circadian rhythm. Today...2021-05-1233 min
Hyde Park CivilizaceHyde Park Civilizace - Satchin Panda (profesor, Salkův institut pro biologický výzkum, USA)Hyde Park Civilizace o cirkadiánních rytmech – tělu říkají, co má kdy dělat a určují, kdy jsme nejlépe připraveni na studium, cvičení nebo spaní. Jak správně spát? A proč je důležité nejen co jíme, ale i kdy to jíme? Hostem profesor Satchin Panda ze Salkova institutu pro biologický výzkum v USA
https://www.ceskatelevize.cz/porady/10441294653-hyde-park-civilizace/221411058090508/2021-05-1054 min
Where Cures Begin - Salk InstituteSatchin Panda - Where Cures Begin - Episode 025Satchin Panda is a professor in Salk’s Regulatory Biology Laboratory. He explores the genes, molecules and cells that keep the whole body on the same biological clock, also known as a circadian rhythm. On this episode of Where Cures Begin, Panda talks about what a biological clock is, how living in sync with your clock can improve your health, and how growing up in India informed his research.2021-03-1722 min
The Food Pharmacy Show10. Professor Satchin Panda - the importance of when we eatIn this episode we meet with Dr Satchin Panda, Professor at the prestigious Salk Institute for Biological Science in San Diego. Professor Panda is a world leading expert on circadian rhythm and his work shows that when we eat, sleep, exercise and workis more crucial to our well-being than previous research indicated. In this episode he explains the science behind why it matters when we eat, and translates the science in an excellent way, into how we can make relatively small lifestyle changes that can have a large impact on our health. According to latest research...2021-02-141h 19
Hindustan Times Leadership Summit Studio12: Sleep right to stay alright: Dr. Satchin PandaDr Satchin Panda, a professor at The Salk Institute, California, and author of the book ‘The Circadian Code’ spoke at the HT Leadership Studio 2020. Dr Panda explains the intricacies of the circadian rhythms and reveals how sleeping right is to key to a healthy life. He also explains the trick to losing belly fast quickly.2020-06-1111 min
The Ultimate Health PodcastDr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light ExposureDr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many...2020-05-261h 14
Feel Better, Live More with Dr Rangan Chatterjee#81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin PandaRE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more information on the impact of circadian clocks on our health. I have therefore decided to re-release this conversation with world-leading expert in circadian biology, whose research in this area is truly ground-breaking. So, here it is!We know that snacking late at night isn’t a good idea, but until recently, there was little research into what health benefits we could gain from av...2019-10-301h 33
Mind-Jam Podcast: Pet Health & LongevityDr. Satchin Panda | Light, Circadian Rhythm, & Our Pets' HealthDr Satchidananda (Satchin) Panda is the leading expert in the field of circadian rhythm research. He is a Professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies and founding member of the Center for Circadian Biology at the University of California, San Diego. His book "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" looks at resetting the body's clock through lifestyle changes in order to achieve better overall health.Full show notes: Dr. Panda|Mind-jam Podcast2019-08-0910 min
Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Circadian Code: Lose weight, supercharge your energy and sleep well every night by Satchin PandaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/380103to listen full audiobooks.
Title: The Circadian Code: Lose weight, supercharge your energy and sleep well every night
Author: Satchin Panda
Narrator: John Sackville
Format: Unabridged Audiobook
Length: 8 hours 54 minutes
Release date: July 11, 2019
Ratings: Ratings of Book: 4.4 of Total 5
Ratings of Narrator: 4 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on...2019-07-118h 54The Human Upgrade with Dave AspreyEating Affects Your Sleep (and vice versa) - Satchin PandaSatchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.Research in his lab has shown the profound impact of ambient light and daily eating-fasting on the prevention and prognosis of a wide range of diseases including diabetes, depression, metabolic syndrome, heart diseases, and cancer.He also discovered time-restricted eating in which individuals who eat everything within an 8- to 12-hour period can boost circadian rhythm and prevent or...2019-01-221h 26
STEM-TalkEpisode 79: Satchin Panda discusses circadian rhythms and time-restricted eating to improve health and even reverse diseaseDr. Satchin Panda is a professor and researcher at the Salk Institute who has become recognized as one of the world’s leading experts on circadian rhythm. In today’s wide-ranging interview, he discusses how the body’s natural day-night cycle can help us improve our health, get a better night’s sleep and lose weight. He also shares how adopting a lifestyle that is aligned with the body’s natural internal clock can even help us prevent and reverse disease.
Satchin also has been generating significant attention for his research into the health benefits of time-restricted eating. He...2018-12-181h 32
Live Long and Master AgingSatchin Panda: Embracing the circadian rhythm for better healthSatchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is also the author of a new book, The Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. Timing, he says, is everything. Limiting the number of hours during which we consume our meals is pivotal to nurturing the body clock and could help us avoid the chronic diseases of old age, he believes. Dr. Pan...2018-09-241h 15Live Long and Master AgingSatchin Panda: Embracing the circadian rhythm for better healthSatchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is also the author of a new book, The Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. Timing, he says, is everything. Limiting the number of hours during which we consume our meals is pivotal to nurturing the body clock and could help us avoid the chronic diseases of old age, he believes. Dr. Pan...2018-09-241h 15
Biohacking News by ZestologyThis podcast will change your daily routine - Dr. Satchin Panda #179Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health. We talk; How to stop peeing in the middle of the night! Bright light at night and eye masks. All the fun of time-restricted eating Supplements - is it okay to take them outside the feeding window. My fasting experiments (geeky I know) coffee, can we drink it as part of an intermittent fast (you might not like this bit…) saturated fat… in evening melatonin suppleme...2018-07-3037 minThe Genius Life13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhDDr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. For full show notes, head to: http://maxlugavere.com/podcast/satchin-panda2018-06-131h 09
TheHealthHubCircadian Rhythms And Time - Restricted Eating With Dr. Satchin PandaIn this episode we speak with Dr. Satchin Panda a Professor at the Salk Institute about Circadian Rhythms and Timed-Eating. Dr. Panda's research focuses on circadian rhythm in health and disease. His discoveries are rated among the top ten breakthroughs of the year by the Science magazine, and he is considered as one of the top 50 influential scientists in the book “Brain Trust”. Research in his lab has shown the profound impact of ambient light and daily eating-fasting rhythm on the prevention and management of chronic diseases and cancer.
mycircadianclock.org
www.salk.edu2018-03-2345 minThe Human Upgrade with Dave AspreyLight, Dark, & Your Belly: Satchin Panda, Part 2Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forgetting about what kind of food it is, and only focusing on timing!Dave and Satchin go into some surprising results in mice and Satchin's own mother!Also, Dave Asprey talks about how he avoids jet lag by controlling light and food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-02-1550 minThe Human Upgrade with Dave AspreyLight, Dark, & Your Sleep: Satchin Panda, Part 1In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society.Satchin goes into surprising research on how your sleep, or lack thereof, has a profound impact on a huge number of diseases. Such as: diabetes, depression, metabolic syndrome, heart disease, and cancer.Plus, is it possible that Dave Asprey is a sleep mutant?Enjoy the show!2018-02-1335 minFoundMyFitness#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work StrategiesDr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. We talk about dealing with shift work, black coffee when fasting, and some of the distinctions between Satchin's approach to time-restricted eating which is influenced by his deep background in circadian biology and more conventional protocols like 16:8 that many people are familiar with. In addition to these important and very practical how-to tidbits, we dive into lots of interesting new territory as well, including... (00:00) Introduction (05:36) What is time-restricted eating (09:41) Circadian rh...2017-10-302h 02
Health, Happiness & Human KindRFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin PandaIn Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476 Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523 Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork...2017-06-0759 min
Health, Happiness & Human KindRFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin PandaIn Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: Listen InThe post RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda appeared first on The Wellness Couch.2017-06-0759 min
Health, Happiness & Human KindRFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin PandaIn Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk.
Show Notes:
My Circadian Clock: https://mycircadianclock.org
Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476
Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523
Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com...2017-06-0759 min