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New Earth Alchemy: Healing & Manifestation InsightsWe'll be back in the fall!Please enjoy the exstensive library we've created over these past 4 years!We'll be back to publishing episodes in the fall. New (different) content still being published in the PatreonYoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: savanah.s.blake@gmail.comTwitter/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/2025-06-1704 minNew Earth Alchemy: Healing & Manifestation InsightsVarious Ways to Practice Grounding Your Energy for Anxiety ControlGrounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.Benefits to grounding:Reduced stress and anxietyImproved sleepReduced pain and inflammationIncreased energy and vitalityRestores electromagnetic balance in the bodyImproved moodBetter circulation and heart healthFaster wound healing.Enhanced immune system function.Methods:Mindful AwarenessBody scansChecking in with the sensesBeing aware of thoughts & redirecting them as neededSinking the weightRelaxing everything downConnecting with the EarthWalking barefoot (Earthing)Touching grassGardeningGoing for a walkSpending time in nature 2025-06-1024 min
New Earth Alchemy: Healing & Manifestation InsightsStart Healing at the Bare Bone Basics ; Clean Water & Cultural MindsetOur Guest: Cydian Kauffmanhttps://purewaternorthwest.com/-----------------------------------------Resources mentioned:https://myberkey.com/https://www.ewg.org/------------------------------------------In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which o...2025-06-031h 00New Earth Alchemy: Healing & Manifestation InsightsHow to Clear Energy Blocks in the Chakras to Heal & Manifesthttps://www.patreon.com/EarthandWaterBeginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”.5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out of alignment, so are the other aspects of ourselves. It starts in the spiritual – emotional realm and then manifests as ailments in the physical body.The chakras help us to pinpoint what emotional issue is spurring the physical problem. For example, a head cold is linked to the third eye chakra and may be a resul...2024-01-0956 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Overcome Fear & Step into Your Unfiltered Power to Gain Confidence & Manifest Your Dreamshttps://www.patreon.com/EarthandWaterBeginning –Discussing Kirsten’s last name “Wild” and how she chose it for herself.We’re often told as children to “tone it down”, “hush” and all sorts of “make yourself small and quiet” types of things. Reclaiming our inner “wild” means discovering the raw, untamed version of you that is your authentic self.The word “wild” gets a bad rep for being disruptive, problematic and chaotically rude (amongst many other undesirable terms). Here though, we use it to describe the truest self, free and uncontained by the stifling boxes society and...2024-01-0254 minNew Earth Alchemy: Healing & Manifestation InsightsHow Martial Arts Helps You Manifest Your Goals & Improve Your Mental Healthhttps://www.patreon.com/EarthandWaterMartial arts has a variety of benefits that extend outside of the physical fitness and self defense.Bullying is discussed in regards to both the school system and in the dojo.All kids need different things to thrive. “The same boiling water that softens the potato, hardens the egg”12:00 –How martial arts helps to develop the understanding of boundaries.Boundaries around discipline. Discipline is how you get good at anything. Sticking it out and allowing yourself the time and space to grow into whatever role in question.We get...2023-12-191h 00New Earth Alchemy: Healing & Manifestation InsightsHow to Manifest More by Doing Less Despite Hustle Culture & Business Overwhelmhttps://www.patreon.com/EarthandWaterBeginning –You have to hang out with people who have the same goals as you for a lot of reasons. People with the same goals understand the struggles and hurtles of the goals. They’re great to bounce ideas off of, help troubleshoot and collaborate with. It’s also great motivation, inspiration and encouragement.The culture in many business communities is to “fake it till you make it”. Which can put a lot of unnecessary pressure on someone struggling because it “LOOKS” like all of your peers have everything figured out wh...2023-12-1255 minNew Earth Alchemy: Healing & Manifestation InsightsHow Cultures Around The World Find Work Life Balance for Mental Healthhttps://www.patreon.com/EarthandWaterBeginning –To utilize the law of attraction, one has to take inspired action. In order to do that, you have to remain open to all possibilities and not get too stuck in what you think things should look like or how they should play out.Andrea’s journey of moving from the states to China. My traveling desires are discussed. What languages we speak.12:55 –EFT (Emotional Freedom Technique) helps us to release stuck energy. It’s a tapping technique that, through tapping certain points on our body, we can h...2023-12-0552 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Shift Timelines : Jump Into the Reality You Desire to Manifesthttps://www.patreon.com/EarthandWaterBeginning –Lucy’s back story of creating a healthy beverage company, publishing her book and becoming certified in reiki. The best developments we could make always find us and are birthed out of a personal need.Mental / emotional pain breeds physical pain.Newtonian logic is what we have in the western world which has us section off pieces of ourselves in an effort to understand what’s going on. The Eastern world is built more off of paradoxical logic which is more circular rather than it’s linear Newtonian counterp...2023-11-2852 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Build Community Through Authenticity ; Find Your Village & Banish Lonelinesshttps://www.patreon.com/EarthandWaterBeginning –We’re all struggling with mental health. Carrie and I believe that’s largely due to our sectioning off into nuclear families and getting away from the villages we were always meant to live in.Authenticity is a newer concept. Throughout history, it was important to our survival that the village liked and accepted us. This would lead our loved ones to “correct” and behavior or quirks they found odd or unacceptable. They did this out of love to keep us safe.Now a days, having quirks is...2023-11-2157 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is Medical Astrology: Your Cosmic Blueprint for Health & Healinghttp://patreon.com/EarthandWaterBeginning –Eir shares her story with how she got into medical astrology, starting with her nursing career and then moving into herbalism before finding and integrating medical astrology with her practice as well.The short comings of the American medical system. We touch on the trauma birth can bring in some cases and my experience with that as a birth doula.6:55 –To read someone’s medical astrology you look at their “planetary health chart” which is their birth chart. We look at the seven main planets, north node...2023-11-1455 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Become Empowered Through Healing Your Generational Curseshttps://www.patreon.com/EarthandWaterBeginning –The family unit and societal conditioning that we’ve all been exposed to, whether helpful or unhelpful. Shedding the unhelpful layers to leave only the thoughts, habits, beliefs, etc that serve us well.Social conditioning generally leaves us in 1 of 2 boxes:The person who falls in line, never questions and may “wake up” later in life realizing they never lived and don’t know who they are.The rebel non conformist who gets looked at in a negative light.The view points on these 2 types are shifting to a more under...2023-11-0753 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is Reiki & The Science of Self Healinghttps://www.patreon.com/EarthandWaterBeginning –Reiki is an energy healing modality. It helps to put the body into a relaxed state so that the parasympathetic nervous system can better heal our body. These days, most of us are stuck in “hustle” mode, which has our stress responses activated more often than not.When we’re in the “fight, flight, freeze or fawn” response, all healing shuts down. Moving the body into the “rest and digest” response kicks healing back in as a priority to the body.Reiki can also help you trace back and address some...2023-10-3145 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Find Self Love & Acceptance Through Healing Cultural Shamehttps://www.patreon.com/EarthandWaterBeginning –We jump right in discussing her nude modeling career and how it helped her find love and acceptance for her body in a world before body positivity was a heavily talked about subject.Healing how you feel about yourself when you look in the mirror is different from healing how you feel about yourself in front of other people. They’re really two different directions for healing to go. Dealing with other’s judgements, projections and beliefs on top of trying to learn how to feel good about your body.2023-10-2449 min
The Inviting Shift PodcastS2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah BlakeSend us a textEver felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren't solely because of social situations but also due to unexpected health issues and food allergies. Join us as Savannah narrates her transformation story, a mesmerizing tale of evolution from hiding behind screens to basking in the glow of newfound freedom.Recall those sleepless nights spent worrying about things...2023-10-1945 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is the Kabbalah & How to Activate Your Best Life With This Ancient Esoteric Wisdomhttps://www.patreon.com/EarthandWaterBeginning –We dove straight into the kabbalah, starting with the different kinds and how it relates to various systems such as the chakras. You’re already connected to the divine oneness and all there is. It’s just a matter of unblocking that connection.Discussion of the chakra system and how you want to start with the physical and get that under control before you move up to the higher, more spiritual chakras so that you can ‘ground’ yourself in the stability of physicality before moving onto that which may trigger an...2023-10-1748 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Connect to the Universal Energy Patterns for Healing, Fulfillment & ManifestingBeginning –Everything starts in the mind. Our emotional guidance system helps point us towards the directions we need to go and away from that which isn’t for us. Also, our health is hugely dictated by our mindset and beliefs. If we believe ourselves to be sickly, we will be. If we believe we are healthy and capable, that’s what we’ll manifest.Sickness is a physical representation of what we have going on inside our minds. Stress levels largely dictate whether we’re quick to heal or not.Energy has no identity, making it...2023-10-1042 minNew Earth Alchemy: Healing & Manifestation InsightsAre We Pathologizing the Human Experience? How Alchemy Can Help Your Mental HealthBeginning –Pragmatic alchemy and how it integrates the “woo-woo” with the science of spirituality. As a society and culture imbedded in “concrete” physicality, many of us need to understand why and how things work in order to implement properly.Pathologizing the human experience is the culture of mental health right now. Human nature is to box everything up so that we can categorize and understand everything. We tend to want to label things as a problem and make them go away instead of learning how we can utilize them. They very well could be a super power. Example: ADHD being...2023-10-0351 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Make Powerful Life Shifts to Heal & Manifest Your Ideal LifeBeginning – 7:01The benefits of journaling in collecting your thoughts and clearing your mind. How cultural conditioning teaches us to suppress our emotions. Writing can be a beautiful expression of one’s soul and gives us so many methods of outlet.The mind is expansive and clutters easily because it’s more 5D than linear. With the emotions tied to this, it can be easily overwhelming and distressing to try and make sense of, especially when dealing with large emotions. Writing forces us to linearize these complex mind blobs into something easier to understand and digest.7:01 – 12:30Mov...2023-09-2649 minNew Earth Alchemy: Healing & Manifestation InsightsHow Convenience Culture Has Been Weaponized to Keep Us Sick & StuckBeginning – 10:15Authenticity and the difficulties in trying to decipher your own. How to navigate that. We get caught up in societal and cultural norms and accept the boxes we see around us because it’s the easy and comfortable route.We use to have more time to sit around and think about ourselves and the world we were apart of. Conflict was more readily solved rather than pushed back and ignored.Self sabotage and making things bigger than they really are.There’s an excess of input from the world around us and it keeps us so foc...2023-09-1950 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Overcome Unhealthy Patterns in Order to Manifest AbundanceBeginning – 15:26Introductions. We talk about her book turned podcast, Inviting Shift.We all pretty well know what we’re supposed to be doing but it comes to us in stages.S: Stuck / Something isn’t greatH: Honing in / HonoringI: “I got it!”F: Fear / Fortitude / Other “F” words (you know)T: TransformationHumaning is hard. There’s always another level of growth. Implementation is the hard part.Procrastination and perfectionism are best friends. Any time things get uncomfortable we tend to shut down. Confidence is a skill we have to practice. We grow in our discomfort.Find baby steps...2023-09-1258 minNew Earth Alchemy: Healing & Manifestation InsightsAncestral Clearing: How to Heal Generational CursesBeginning – 5:01Ancestral clearing by John Newton. Trauma informed yoga. The effects of intergenerational trauma. Science is catching up to what we would refer to as generational “curses” and showing that the trauma of our ancestors has a measurable effect on our DNA and how we’re able to interact with our world.Neuroplasticity and how even if you are preprogrammed with these traits and challenges, it doesn’t mean you’re stuck with them forever. You can reform your connections to a more favorable outcome. The nervous system if highly adaptable.5:01 – 10:44Quantum physics tells us that we can...2023-09-0552 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Create Conscious Art That Raises Global Consciousness & Manifests the New EarthBeginning – 5:30AI art versus conscious art. Conscious art helps to raise the energy of the planet. We’re built to be creators and if you don’t think you’re creative, you’re just not getting in touch with the depth of yourself and the world you’re a part of. If we’re not creating, we’re consuming.5:30 – 8:30Getting stuck in your patterns. We are our greatest works of art. Sometimes it can be hard for us to let go of the pieces we’ve already used to sculpt ourselves and replace them with new pieces. Saf...2023-08-2950 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Build Communication Skills in Relationships to Manifest Sacred ConnectionBeginning – 8:25The different types of relationships in our lives be it romantic, platonic, with the self, food or money. Navigating platonic relationships in particular is discussed. Learning to show love through physical touch in a platonic way.Discussing “huggers” and what may lend to being comfortable or uncomfortable with physical touch. Whether it be a cultural thing or an upbringing thing.Love languages and how trauma and neurodivergence may hold us back from being able to fulfil our needs with physical touch.8:25 – 18:10Finding the courage to communicate past the awkwardness so that everyone is clear ab...2023-08-2252 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Discover Your Authenticity in Order to Manifest Confidence & Self LoveConnect with Alyssa Lilly: https://shor.by/AlyssaLillyShow Notes:Beginning – 5:02Cyclical embodiment and how syncing our bodies and our lives to the cycles of nature can help us find balance and flow in our lives. Noticing the ebbs and flows that naturally occur so that you can give yourself some grace when things don’t feel like they’re going as planned.Nature’s cycles are bigger and longer than people want to allow them to be. Quick fixes don’t sustain the success of your goals. Our needs change every day and we have to...2023-07-051h 01New Earth Alchemy: Healing & Manifestation InsightsHow to Use Alchemy for Self Healing & Creating the New EarthShow notes:Beginning – 4:05Introductions, we discuss how difficult it is to box the unboxable. Focusing on the “why”.4:05 – 5:20Healing the world, how we ended up with a world in such dire need of healing. All of the various avenues of healing:Mental / emotional healthPhysical healthSexual healthRelationship healthetc5:20 – 23:00Physical health often gets us on our healing journey because it screams the loudest.We discuss some of my own health problems throughout life including hypoglycemia and nutrition. Beans, proteins and gluten are covered.How food and physical health is the most tangi...2023-06-2757 minNew Earth Alchemy: Healing & Manifestation InsightsSacred Masculinity; How to Support New Dads With Mindful IntentionsShow Notes:Beginning – 8:00Introductions. The challenges of parenthood.8:00 – 12:30Who do men have to look up to as good fatherly role models? Toxic masculinity vs sacred masculinity.12:30 – 20:05Dad tips. Miscarriage is briefly discussed. The cultural conveyor belt and how medical staff can be de-synthesized to the sensitive nature of birth. Fear tactics and outdated practices. Being your own advocate.20:05 – 38:45Dude-zone, Dad-zone, Dud-zone: David’s best tips for new dads. The dad instinct. We’ve spent centuries dis-inviting dads from the birth space and child rearing which leaves...2023-06-131h 03New Earth Alchemy: Healing & Manifestation InsightsHow to Stop the Perpetuation of Trauma to Manifest the New Earth*Trigger Warning: Self harm, suicide, sexual abuseShow Notes:Beginning – 6:30We start out talking about ice bathing and Wim Hof which leads us into the topic of suicide.Wim Hof Website: https://www.wimhofmethod.com/7:00 – 13:30How the internet gave us so many new opportunities to learn, explore healing and create community.Slapstick by Kurt Vonnegut Jr: https://www.goodreads.com/en/book/show/959513:30 – 18:15Discussing how everything starts with the children and meeting their needs. Learning to appreciate your story for what it is. Healing the self first...2023-05-3157 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Enchant Objects to Enhance Emotional Stability 69.3hzImbue Your World with Harmony: Enchanting Objects for Emotional Stability (69.3hz)Feeling overwhelmed by negativity? Wish you could surround yourself with calming energy? This episode explores the fascinating practice of enchanting objects, using the harmonizing frequency of 69.3hz, to enhance your emotional stability.We'll delve into:The Art of Enchantment: What is object enchantment, and how has it been practiced throughout history? We'll explore the concept of imbuing objects with intention and energy.Creating Calm with 69.3hz: Discover the calming and uplifting properties of the 69.3hz frequency. We'll explain how this frequency can support your emotional well-being and create a...2023-05-2413 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Calm Anger Overwhelm and Anxiety with this pretend smoking trick 174 hzAccompanying article: https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique that can help you calm the storm within: the 174 hz pretend smoking trick.Intrigued? Confused? That's okay! We'll break it all down for you. Forget cigarettes (this trick is smoke-free!), we'll explore the science behind sound frequencies and how specific tones like 174 hz can actually influence your emotional state.Learn how to incorporate this simple "pretend smoking" technique with the 174 hz frequency to:2023-05-1718 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Break Away From the Culture-scape to Forge Your Own Meaningful Path 396hzEscape the Echo Chamber: Forge Your Own Path with Intention (396Hz)Feeling lost in the noise? Does the constant barrage of cultural trends and societal expectations leave you wondering what truly matters to you? This episode empowers you to break free from the "culture-scape" and forge your own meaningful path.We'll guide you through:The Cult of "Should": Explore the pressure to conform to societal expectations and cultural trends. Learn how to identify these influences and their potential impact on your sense of purpose.Defining Your Values: We'll guide you through exercises to discover your core...2023-05-1029 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Use a Pendulum to Read Your Chakras & Clear Energy Blocks 963hzUnveiling Your Energy: Exploring Pendulum Dowsing and Chakra Balancing with 963hzIntrigued by the world of chakras and curious about harnessing the power of the pendulum? This episode delves into the fascinating intersection of these practices and explores how they can be used together to unlock a deeper understanding of your energy flow.We'll embark on a journey to:Demystifying the Pendulum: Learn the basics of pendulum dowsing, a technique used to access intuition and tap into subtle energy fields.Understanding Chakras: We'll explore the concept of chakras, the energetic centers within the body believed...2023-05-0318 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Trust Your Intuition; Activate Your Third Eye 741hzSharpen Your Inner Knowing: Trust Your Intuition & Activate Your Third Eye with 741hzDo you ever have a gut feeling that turns out to be right? Intuition, that inner voice whispering guidance, can be a powerful tool. This episode dives into the world of intuition and explores how to activate your Third Eye Chakra, the center of insight and psychic awareness.We'll guide you on a journey to:Unleash Your Inner Oracle: Learn about the power of intuition and how to tap into your gut feelings for better decision-making. Explore exercises to strengthen your intuition and recognize its...2023-04-2623 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Build Community to Heal & Manifest Shambhala (417 hz)Cultivate Connection, Heal the Past, Manifest Paradise: Building Community with the 417 Hz FrequencyDo you yearn for a more connected, harmonious world? This episode explores the concept of Shambhala – a mythical utopian land – and the power of community to heal past wounds and manifest a brighter future.We'll embark on a journey to:Unveil Shambhala: Explore the legend of Shambhala, a hidden kingdom symbolizing peace, enlightenment, and a society living in perfect balance.The Power of Community: Discover how building strong, supportive communities can empower individuals and foster healing on a collective level.The 417 Hz Frequency: Delve into the...2023-04-1918 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Manifest Abundance Using the Phases of the Moon (69.3 hz)Align with Abundance: Manifesting with the Moon Phases & the Supportive Frequency of 69.3HzHarness the power of the moon to attract abundance into your life! This episode delves into the ancient wisdom of lunar cycles and their profound influence on manifestation.We'll explore:The Moon's Magnetic Pull: Discover the fascinating connection between the moon phases and our energy levels, intentions, and ability to manifest.From New Moon to Full: Learn how to align your goals and desires with each specific moon phase, maximizing your manifesting potential.We'll discuss setting intentions during the New Moon, amplifying growth during the waxing crescent...2023-04-1219 minNew Earth Alchemy: Healing & Manifestation InsightsWhat are Generational Curses and How to Heal ThemBreak Free from the Past: Understanding and Healing Generational CursesHave you ever felt like you're carrying burdens that aren't yours? Do you notice repeating patterns of negativity in your family history? This episode delves into the concept of generational curses, exploring their potential impact and offering tools for healing.We'll explore:Defining Generational Curses: What are they, and are they real? We'll discuss the idea of negative patterns and behaviors passed down through families, examining cultural and historical perspectives.Identifying the Signs: Learn how to recognize potential signs of a generational curse, including recurring negative events, unhealthy...2023-04-0420 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Cope with and Manage AnxietyAnxiety can feel like a constant knot in your stomach or a voice whispering doubts in your ear. It's a common experience, but that doesn't mean it has to control your life. This episode equips you with powerful tools to manage anxiety and navigate life with more calm and confidence.Here's what we'll cover:Understanding Anxiety: We'll break down the different types of anxiety and explore the physical and emotional symptoms you might be experiencing.Calming Techniques You Can Use Anywhere: Learn practical strategies to manage anxiety in the moment, including breathing exercises, mindfulness practices, and grounding techniques.Shifting Your...2023-03-2920 minNew Earth Alchemy: Healing & Manifestation InsightsWhat are the Causes of Anxiety & How to Start HealingDoes anxiety feel like a constant companion? You're not alone. Millions of people experience anxiety, but it doesn't have to control your life. This episode dives deep into the roots of anxiety, exploring the various causes, and equips you with powerful tools for healing.We'll explore:The Many Faces of Anxiety: Learn about different types of anxiety and their unique symptoms. We'll unpack the science behind the anxious response and its potential triggers.Understanding the Root Causes: Delve into the various factors that can contribute to anxiety, including genetics, life experiences, stress patterns, and even gut health.The Path to...2023-03-2220 minNew Earth Alchemy: Healing & Manifestation InsightsAbundance VS Scarcity Mindset; How to Tune Your Vibration & Manifest What You Desire (174 hz)Ready to ditch the struggle and step into a world of overflowing abundance? This episode dives deep into the power of mindset and shows you how to shift from a scarcity mentality to a vibrant abundance mindset.We'll explore:Mindset Matters: Discover the contrasting realities created by a scarcity mindset vs. an abundance mindset. Learn how your mindset shapes your experiences and attracts opportunities (or limitations).Tuning Your Vibration: Delve into the concept of vibrational frequency and its connection to manifesting your desires. We'll explain how to raise your vibration and attract abundance through positive thoughts and emotions.The...2023-03-1418 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Stick to a Routine in Order to Be Consistent & Productive (69.3 hz)Conquer Consistency & Master Productivity: Building a Routine with the Power of 69.3HzFeeling scattered and overwhelmed? Do you crave the structure and focus that a solid routine can bring? This episode is your one-stop guide to crafting a routine that boosts consistency and skyrockets your productivity!We'll delve into:The Power of Routine: Discover how a well-designed routine can streamline your day, reduce decision fatigue, and free up mental space for what matters most.Building Your Routine Blueprint: We'll guide you through the essential steps of creating a routine that aligns with your goals, energy...2023-03-0717 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Cleanse the Negative Energy in Your Home For More Clarity & Progress (285hz)Clear the Clutter, Clear Your Mind: Cleansing Negative Energy for More Clarity & Progress (285Hz)Feeling stuck in a rut? Does your living space feel heavy or uninspiring? This episode dives into the practice of cleansing negative energy in your home and explores its potential to bring more clarity and progress into your life.We'll guide you through:Understanding Energy Flow: Learn about the concept of energy in your home environment and how it can impact your mood and well-being.Signs of Stagnant Energy: Discover the telltale signs of negative energy in your home, including feeling drained, unmotivated...2023-02-2819 minNew Earth Alchemy: Healing & Manifestation InsightsDream Interpretation; How to Decipher the Meanings in Your Dreams (741 hz)Unlock the Secrets of Your Dreams: Dream Interpretation with the Power of 741 HzHave you ever woken up from a vivid dream feeling confused, curious, or even a little scared? You're not alone! Dreams are a fascinating window into our subconscious, and deciphering their meanings can be a powerful tool for self-discovery and personal growth.This episode dives deep into the world of dream interpretation, equipping you with the knowledge and tools to unlock the hidden messages your dreams might hold. Here's what you'll discover:The Power of Dreams: Explore the theories behind dreams and...2023-02-2116 minNew Earth Alchemy: Healing & Manifestation InsightsHypnotherapy; A Holistic Therapy Tool For Healing & Personal Development (741 hz)Unlock Your Potential: Exploring Hypnotherapy for Healing & Personal Development (741Hz)Ready to embark on a transformative journey of self-discovery and healing? This episode delves into the fascinating world of hypnotherapy, a powerful tool that can unlock your inner potential and support your personal growth.We'll explore:The Power of Hypnosis: Discover the science behind hypnosis and how it can gently guide your subconscious mind for positive change.A Holistic Approach to Healing: Learn how hypnotherapy can be used to address a wide range of issues, from anxiety and stress to phobias and pain management.Unlocking Personal Development: Explore how...2023-02-1426 minNew Earth Alchemy: Healing & Manifestation InsightsThe 12 Laws of The Universe Required to Manifest Abundance; More Than Law of Attraction (69.3hz)Unlock Abundance Beyond Attraction: Unveiling the 12 Universal Laws & the Power of 69.3HzReady to attract abundance into your life and go beyond the Law of Attraction? This episode delves into the fascinating realm of the 12 Universal Laws, offering a powerful framework for manifesting your desires.We'll explore:**Beyond Attraction: **Discover the 12 Universal Laws, a comprehensive system that expands upon the Law of Attraction. Learn how these laws work together to create a foundation for abundance in all areas of life.Laws for Every Aspect: From the Law of Vibration to the Law of Divine Timing, we'll unpack each law and...2023-02-0724 minNew Earth Alchemy: Healing & Manifestation InsightsWhat Does It Mean When The Moon is Void in Astrology (69.3 hz)When the Cosmos Go Quiet: Understanding the Moon Void in Astrology (69.3 Hz)Have you ever scheduled an important meeting or started a new project only to have it fizzle out? It might not be your fault – it could be a Moon Void! This episode delves into the fascinating concept of the Moon Void in astrology, exploring its meaning and potential impact on our daily lives.We'll navigate the mysteries of:The Ever-Shifting Moon: Learn about the Moon's role in astrology and how its constant movement influences our emotions, intuition, and decision-making.The Quiet Void: Discover what a Moon Void is...2023-01-3109 minNew Earth Alchemy: Healing & Manifestation InsightsLove Yourself First; How Self Love Heals the World & Manifests Personal Abundance (174 hz)Bloom Where You're Planted: Self-Love for Abundance & Healing (with 174hz Frequency)Ready to unlock a life filled with abundance and radiate positivity that heals the world around you? It all starts with self-love! This episode delves into the transformative power of self-acceptance and explores how prioritizing your own well-being can create a ripple effect of love and abundance.We'll uncover:The Power of Self-Love: Discover the profound benefits of self-love, from boosting confidence and reducing stress to fostering healthier relationships and attracting positive opportunities.From Me to We: Learn how self-love isn't selfish - it's the foundation for creating...2023-01-2418 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is Mercury retrograde & How to Navigate Upcoming Events Based on The Meaning (963 hz)Is Mercury in Retrograde Again? Don't Sweat It! Navigate Upcoming Events with Confidence (963Hz)Feeling the communication breakdown blues? Fear not, for Mercury Retrograde is a cosmic cycle, not a curse! This episode dives deep into the truth behind this infamous astrological phenomenon.We'll break down:Mercury in Retrograde: Decoded: We'll explain what Mercury Retrograde is, how it affects communication, travel, and technology, and why you shouldn't fear it.Upcoming Events: Get a heads-up on the dates for the next Mercury Retrograde period and what specific areas it might impact based on its astrological sign.Navigating with Confidence (963Hz...2023-01-1718 minNew Earth Alchemy: Healing & Manifestation InsightsDefine Consistency; The Misconceptions About How to be Consistent (396 hz)Demystifying Consistency: Busting Myths & Finding Your Flow (396Hz)Ever feel like consistency is a mythical beast – elusive and impossible to tame? You're not alone! This episode tackles the concept of consistency head-on, separating fact from fiction and helping you develop a sustainable approach.We'll untangle the following:What Consistency Really Means: Move beyond the rigid definitions and explore the true essence of consistency – progress over perfection.Misconceptions Debunked: We'll smash common myths about consistency, like needing to grind every day or having to follow a rigid plan.The Power of 396Hz: Discover how the calming and motivating properties of the...2023-01-1115 minNew Earth Alchemy: Healing & Manifestation InsightsThe 9th Insight of The Celestine Prophecy; Creating a New World & Ascension (417hz)Article: https://earthandwater.co/the-9th-insight-a-new-world-vision-ascension/Unveiling the New World: Exploring the 9th Insight of The Celestine Prophecy with 417hzEmbark on a captivating exploration of the 9th Insight, the final and most enigmatic message from James Redfield's bestselling book, The Celestine Prophecy. This episode delves into the potential for a new world order and the concept of ascension.We'll navigate the mysteries of the 9th Insight:A Vision of a New Civilization: Discover the core message of the 9th Insight – a glimpse into a future humanity living in harmony, valuing energy and connection over time and possessions.Th...2023-01-0318 minNew Earth Alchemy: Healing & Manifestation InsightsThe 8th Insight of The Celestine Prophecy; How to Raise Children & Energy Distribution (963 hz)BLog Post: https://earthandwater.co/the-8th-insight-children-and-energy-addictions/Unveiling the Celestine Secret: Raising Children with the 8th Insight & the Power of 963hzEmbark on a journey of discovery with this episode as we delve into the profound wisdom of The Celestine Prophecy! We'll explore the transformative power of the 8th Insight, focusing on how it can revolutionize your approach to raising children.Here's what we'll uncover:The 8th Insight Explained: Learn about the interpersonal ethic and how it emphasizes a shift from controlling to uplifting communication.Raising Empowered Children: Discover how to nurture your child's spirit with respect and...2022-12-2722 minNew Earth Alchemy: Healing & Manifestation InsightsThe 7th Insight of The Celestine Prophecy; How to Breathe in The Energy Around Us (285hz)Accompanying article: https://earthandwater.co/the-7th-insight-breathing-in-the-energy-around-us/Unveiling the 7th Insight: Breathe in the Energy and Awaken Your Flow (285Hz)Have you ever felt a surge of energy in a beautiful natural setting, or a sudden dip in a crowded room? There's a reason for that! This episode dives into the profound wisdom of The Celestine Prophecy, exploring the 7th Insight: How to breathe in the energy around us.We'll embark on a journey to understand:The Celestine Prophecy's Secrets: Uncover the intriguing concept of "energy fields" and how we can tap into them for greater well-being...2022-12-2118 minNew Earth Alchemy: Healing & Manifestation InsightsThe 6th Insight of The Celestine Prophecy; Control Dramas in Relationships (639hz)Accompanying article: https://earthandwater.co/the-6th-insight-control-dramas/Unveiling the Dance of Control: Exploring the 6th Insight & Relationships (639Hz)Do you ever feel like your relationships are stuck in a power struggle? This episode delves into the profound wisdom of The Celestine Prophecy's 6th Insight and explores how hidden control dramas can sabotage our connections.We'll explore:The 6th Insight Unveiled: Discover the significance of the 6th Insight, "Clearing the Past," and its connection to healthy relationships. Learn how unresolved childhood experiences can manifest as control dramas in adulthood.The Four Control Dramas: Unmask the four common control...2022-12-1421 minNew Earth Alchemy: Healing & Manifestation InsightsThe 5th Insight of the Celestine Prophecy; How to Tap Into The Energy Around Us (417 hz)accompanying article: https://earthandwater.co/the-5th-insight-tapping-into-the-energy-around-us/Unveiling the Oneness: Exploring the 5th Insight & Tapping into Universal Energy (417hz)Have you ever felt a profound connection to something greater than yourself? This episode delves into the transformative wisdom of the Celestine Prophecy, specifically the 5th Insight, which reveals the interconnectedness of all things.We'll embark on a journey to:Unlock the 5th Insight: Explore the core message of the 5th Insight from the Celestine Prophecy. Learn how it challenges our perception of self and reveals the energetic web that binds us all.Tapping into Universal Energy: Discover...2022-12-0717 minNew Earth Alchemy: Healing & Manifestation InsightsThe 4th Insight of The Celestine Prophecy; Power Struggles in Relationships 963hzMore Positive Ways of Gaining EnergyOnce again, everything is energy. Since we are also a part of this massive swirling realm of energy, we can tap into it and manipulate it around us.We can breathe in the energy of the wind and sun. Soak it up through the pores of our skin. Consume it from whole foods offered up to us from the Earth.There are so many ways that we can positively gain the energy we need to thrive and there’s an unlimited supply in this vast universe for everyone to ut...2022-11-2914 min
Paranormal: The New NormalAligning, Vibing, & Flowing to Free Yourself From Anxiety ft/ Savannah Shea Blake from Align Vibe Flow Podcast & Owner of Earth and Water CompanyFor this episode I am joined by Savannah Shea Blake, host of the Align Vibe Flow Podcast & Owner of Earth and Water Company. Savannah spent most of her life frozen in fear due to anxiety from various causes and has spent the last decade healing herself of this troublesome burden. She now helps others do the same through Chakra work, Energy Practices, Lifestyle Changes, and more. Come check out her lovely southern accent and see if she can help you.
Align Vibe Flow Podcast: https://open.spotify.com/show/1kakkul6qo1UXb1GDFyiT7
Earth and...2022-11-261h 00New Earth Alchemy: Healing & Manifestation InsightsThe 3rd Insight of The Celestine Prophecy; How to See Energy Waves 285hzEmbark on a transformative journey with The Celestine Prophecy! This episode delves into the profound 3rd Insight, shattering the illusion of a purely physical world and revealing the energetic reality that surrounds us.We'll explore:The 3rd Insight Unveiled: Discover the revolutionary concept of the universe being composed of energy, and how your thoughts and emotions influence this energy field.Beyond Sight: Learning to See Energy Waves: Uncover the fascinating idea of perceiving the energetic auras of people, plants, and objects. Learn practical techniques, including how the 285hz frequency can support this process.Unlocking a New Reality: Explore the...2022-11-2213 min
Dawnversations PodcastAnxiety and Bullying with SAVANNAH SHEA BLAKESend us a textOn today's episode, Savannah talks all about her adolescent struggle with anxiety and bullying, and how she found that going within herself helped her deal with her outside world. A MUST listen for ALL ages that might be dealing with these issues. You can find Savannah: www.earthandwater.co. She teaches yoga and meditation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/messageAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversat...2022-11-1835 minNew Earth Alchemy: Healing & Manifestation InsightsThe Celestine Prophecy's 2nd insight; Human History & The Preoccupation (417hz)https://earthandwater.co/the-2nd-insight-seeing-history-as-a-whole/The 2nd insight as foretold in the manuscript of The Celestine Prophecy gives us a new way of understanding ourselves in culture and society. It was oddly my favorite insight of the nine, perhaps because of the history explanation (I was a history major in college).The second insight gives us an understanding of where we came from and how things have developed as they are. It asks us to see history as a whole instead of the individual happenings that we always have. Understanding life through the eyes of our...2022-11-1512 minNew Earth Alchemy: Healing & Manifestation InsightsThe Law of Attraction and How to Manifest; The 1st Insight of The Celestine ProphecyThe Celestine Prophecy is a book written by James Redfield that takes us on a journey through the Brazilian jungle and hills. With danger at every turn, we’re in search for pieces of an ancient document that holds secrets to mankind’s existence in this plane.Ready to manifest your dreams and live a life of abundance? This episode explores the powerful Law of Attraction alongside the first insight from the bestselling book, The Celestine Prophecy.We'll delve into:The Law of Attraction Explained: Learn the core principles of the Law of Attraction and how your thou...2022-11-0917 minNew Earth Alchemy: Healing & Manifestation InsightsThe Philosophy of Yin and Yang; Finding Balance as a Whole (963Hz)Feeling out of balance? Life can throw us off center, leaving us stressed, overwhelmed, or simply out of sync. This episode explores the ancient philosophy of Yin and Yang, offering a powerful framework for finding harmony within yourself and the world around you.We'll delve into:The Yin and Yang Dance: Discover the core principles of Yin and Yang, the seemingly opposing forces that create a harmonious whole. Learn how these principles manifest in nature, your body, and even your emotions.Beyond Black and White: Yin and Yang aren't just opposites; they're interconnected. We'll explore how balance is achieved...2022-11-0118 minNew Earth Alchemy: Healing & Manifestation InsightsSamhain Traditions & Rituals; the Yin to the Yang of the Changing Seasons (639hz)As the veil between worlds thins and the leaves turn golden, we step into the mystical realm of Samhain (pronounced Sow-wen). This episode delves into the rich traditions and rituals associated with this ancient Celtic harvest festival, considered the Yin to the vibrant Yang of the summer months.Join us as we explore:The Essence of Samhain: Uncover the historical and cultural significance of Samhain, marking the end of the harvest season and the beginning of a darker, introspective time.Honoring Ancestors and the Otherworld: Learn about traditional Samhain rituals that honor our ancestors and explore the concept of...2022-10-2511 minNew Earth Alchemy: Healing & Manifestation InsightsThe Benefits of Brain-Heart Coherence & How to Maintain it for Manifesting (285Hz)Are you ready to attract what you desire and manifest your dreams? This episode dives deep into the powerful concept of brain-heart coherence and its connection to manifesting positive experiences.We'll explore:The Science of Coherence: Discover the science behind brain-heart coherence and how aligning your heart and brainwave frequencies can unlock your full potential.The Power of Manifesting: Learn how brain-heart coherence can create a powerful energetic signature that attracts your desires.The 285Hz Advantage: Explore the calming and balancing properties of the 285hz frequency and how it can support the cultivation of brain-heart coherence.Practical Techniques: We'll...2022-10-1812 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Create an Intentional Vision Board for Quicker Manifesting (69.3hz)Ready to turn your dreams into reality and accelerate your manifestation journey? This episode dives into the world of vision boards and unlocks the secrets of creating a powerful tool to attract your desires.We'll guide you through the process of:Understanding Intention: Explore the concept of intention setting and its role in manifesting your desires. Learn how to craft clear intentions that fuel your vision board.Crafting Your Masterpiece: Discover practical tips for designing a vision board that resonates with you. We'll discuss choosing visuals, incorporating affirmations, and creating a layout that inspires and motivates.The Power of 69.3...2022-10-1119 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal the Crown Chakra to Find Connection & Purpose 852hzDo you ever feel adrift, yearning for a deeper connection to something bigger than yourself? Perhaps you struggle with a sense of isolation or a nagging uncertainty about your purpose in life. This episode delves into the Crown Chakra, the energetic gateway at the top of your head, believed to govern our connection to universal consciousness and our highest potential.Embark on a journey to:Unveil the Crown Chakra: Explore the significance of the Crown Chakra, its location, and its role in fostering spiritual awareness, inner peace, and a sense of belonging in the vast tapestry of existence. Learn...2022-10-0415 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal the Third Eye Chakra to Increase Intuition & Clarity (285hz)Do you yearn for deeper intuition, sharper focus, and a clearer connection to your inner wisdom? This episode unlocks the secrets of the Third Eye Chakra, the center of intuition, insight, and spiritual awareness.We'll embark on a journey to:Unveil the Third Eye: Explore the location, function, and significance of the Third Eye Chakra. Learn how it governs your intuition, perception, and ability to see the bigger picture.Signs of Imbalance: Discover the telltale signs of a blocked Third Eye Chakra, including difficulty concentrating, feeling disconnected from your intuition, and struggling with decision-making.The Power of 285Hz: Delve...2022-09-2718 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal Your Throat Chakra For Better Communication & Authenticity (69.3hz)Do you struggle to express yourself clearly? Do you yearn to communicate with authenticity and confidence? This episode delves into the power of the Throat Chakra, the center of communication, truth, and self-expression. We'll guide you on a journey to heal your Throat Chakra, unlocking your voice and stepping into your most authentic self.Here's what awaits you:Understanding the Throat Chakra: Discover the location and significance of the Throat Chakra, and its connection to communication, creativity, and speaking your truth.Signs of a Blocked Throat Chakra: Learn to identify the signs of a blocked Throat Chakra, including difficulty...2022-09-2019 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is & How to Celebrate Mabon; the Fall Equinox 852hzAs the days shorten and leaves begin to turn, we arrive at Mabon, the autumn equinox. This episode is your guide to understanding and celebrating this magical time of balance and harvest.Join us as we explore:Mabon's Significance: Uncover the history and symbolism of Mabon, the second harvest festival and a celebration of balance between day and night.Gratitude and Letting Go: Learn how Mabon encourages reflection on the year's bounty and the wisdom of letting go as nature prepares for dormancy.Rituals and Activities: Spark your creativity with ideas for celebrating Mabon. We'll explore crafting harvest altars...2022-09-1312 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal Your Heart Chakra Blocks to Manifest Love in All It's Forms 528hzDo you crave deeper connections, more fulfilling relationships, and a life overflowing with love? This episode delves into the power of the Heart Chakra, the center of love, compassion, and forgiveness. We'll explore how to identify and heal blockages within this vital chakra, paving the way for love in all its forms to manifest in your life.Embark on a journey to:Discover the Heart Chakra: Uncover the significance of the Heart Chakra, its location within the body, and its connection to love, empathy, and healthy relationships.Unblock the Walls Around Your Heart: Learn about the signs of a...2022-09-0620 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal Your Solar Plexus Chakra For Confidence & Achievement 285hzFeeling stuck in self-doubt? Struggling to reach your full potential? This episode unlocks the secrets of the Solar Plexus Chakra, the fiery center of your personal power, confidence, and drive.We'll guide you on a journey to:Uncover the Solar Plexus Chakra: Learn about its location, function, and its connection to your sense of self-worth, willpower, and ability to achieve your goals.Identify Blockages: Discover the signs of a blocked Solar Plexus Chakra, including low self-esteem, difficulty making decisions, and a lack of motivation.The Power of 285Hz: Explore the stimulating and empowering properties of the 285hz frequency. We'll...2022-08-3020 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal Your Sacral Chakra for More Creativity & Liberation 174hzFeeling stuck in a rut? Longing to reignite your creative spark and tap into a deeper sense of liberation? This episode dives into the world of chakras and explores the power of healing your Sacral Chakra, the center of creativity, sensuality, and emotional well-being.We'll guide you through:Understanding the Sacral Chakra: Learn about the significance of the Sacral Chakra, its location, and its connection to your creativity, emotions, and sense of abundance.Unblocking Stagnant Energy: Discover the signs of a blocked Sacral Chakra, including creative blocks, emotional imbalances, and a disconnect from your desires.Healing with 174hz: Explore...2022-08-2319 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hzFeeling like you're constantly treading water, buffeted by anxieties and a nagging sense of unease? You might have an imbalanced Root Chakra. This episode dives deep into the world of chakra healing, focusing on the Root Chakra, the energetic foundation that anchors us in feelings of security, stability, and abundance.Uncover the Power of Your Root Chakra:The Bedrock of Your Being: We'll explore the significance of the Root Chakra, explaining its connection to our primal need for safety, survival, and a sense of belonging. Learn how a balanced Root Chakra empowers you to feel grounded, confident, and ready...2022-08-1623 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is a Chakra and How to Heal Yours in Order to Manifest Abundance 528hzDo you yearn for a life brimming with abundance? This episode is your gateway to unlocking the ancient wisdom of chakras and the transformative power of the 528Hz frequency. We'll guide you on a journey of self-discovery, empowering you to heal your energy centers and attract the prosperity you deserve.Dive Deep into the World of Chakras:From Theory to Practice: Move beyond the mystique. We'll break down the concept of chakras – the seven energy centers within our body – and explain how they influence various aspects of your life, from creativity and relationships to your sense of abun...2022-08-1012 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Use Minimalism to Find fulfillment, Purpose and Wholeness 963hzIs your life overflowing with stuff, leaving you feeling empty within? This episode explores how minimalism can be a powerful tool for finding fulfillment, purpose, and a sense of wholeness.We'll delve into:Minimalism Beyond Stuff: Minimalism goes beyond just decluttering your closet. It's a philosophy of living intentionally, focusing on what truly matters. We'll explore how this approach can free up space for what brings you joy and purpose.The Power of 963 Hz: Discover the fascinating world of frequency therapy. We'll explore the potential benefits of the 963 Hz frequency, known for its calming and harmonizing properties, and how...2022-08-0311 minNew Earth Alchemy: Healing & Manifestation InsightsHow To Feel Whole; Tips for Finding Purpose and Fulfillment 417hzDo you ever feel like you're just going through the motions, a fragmented version of your most authentic self? You're not alone. Many of us crave a sense of wholeness, a deep-seated fulfillment that transcends the everyday. This episode is your roadmap to reclaiming that wholeness, packed with actionable tips and guided by the harmonizing frequency of 417 Hz.Step into Wholeness:Cracking the Wholeness Code: We'll explore the multifaceted concept of wholeness, unpacking its connection to self-acceptance, living a purpose-driven life aligned with your values, and fostering inner peace. It's not about achieving some unattainable perfection, but rather embracing...2022-07-2715 min
New Earth Alchemy: Healing & Manifestation InsightsGuided Meditation to Discovering Your Best Self Through Brain-Heart Coherence 69.3hzhttps://earthandwater.co/tap-into-the-brain-heart-coherence-to-enhance-your-lifeUnlock Your Full Potential: A Guided Meditation Journey to Brain-Heart Coherence at 69.3HzEmbark on a transformative journey of self-discovery bathed in the harmonizing frequency of 69.3Hz. This guided meditation will lead you through a powerful practice to cultivate brain-heart coherence, a state known to unlock your full potential and promote overall well-being.Here's what awaits you:Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel tension melt away with each inhale and exhale, creating a foundation for deep focus and inner peace.Brain-Heart Connection...2022-07-2017 minNew Earth Alchemy: Healing & Manifestation InsightsA Guided Meditation to Quickly Release Stress and Tension 285hzAffirm: I will figure things out as I am meant toMelt Away Stress in Minutes: A Guided Meditation at 285HzFeeling overwhelmed and tense? Take a quick break and join us for a guided meditation designed to melt away stress and tension in just a few minutes. Bathed in the calming frequency of 285Hz, known for its stress-relieving properties, this guided journey will help you:Quiet Your Mind: Learn simple techniques to silence the chatter and find a state of deep relaxation.Release Tension: Focus on each part of your body, letting go of any tightness and...2022-07-1315 minNew Earth Alchemy: Healing & Manifestation InsightsA Guided Meditation to Collectively Manifest Freedom & Liberation 396hzIf one is free, we are all free. If one is enslaved, we are all enslaved. Choose to use your freedom to benefit the whole.What does that mean to you?What will you do to take advantage of your freedom?Will you become a warrior for those who can not fight for themselves?Will you teach others?Bring awareness?Or simply live your best truth in peace and happiness to create positive ripples in the world?What is your path? What is right for you?Break free from limitations...2022-07-0515 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Celebrate Lughnasadh ; The Harvest Festival of Abundance 69.3 HzYou probably already know that lughnasadh isn’t just a compilation of letters. Obviously deriving from not English, lughnasadh is pronounced LOO – NAH -SAH.Which explains the newer variations of the holiday: Lúnasa (Irish), Lùnastal (Scottish Gaelic), Luanistyn (Manx language).I wonder how many have totally avoided it simply because they couldn’t take the written and turn it to verbal.I sure couldn’t for a while.Anyway, It’s basically 2nd Litha. The sun’s energy is on it’s last leg. Utilize it and prepare for the winter.If you’re prone to seasonal de...2022-06-2917 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Celebrate Litha; The Sun Festival & Summer Solstice 852 hzLitha (also called Mid-Summer) is the celebration of the Summer solstice. The longest day and the shortest night of the year. It’s a time of abundance and gratitude for what we have with the recognition that things will soon begin to wein.From here on out, the days will begin to become shorter and the darkness will creep more and more in, lengthening our nights for the 2nd half of the year.We celebrate the light while we have it, whilst knowing that we must begin preparing for the coming of winter.Generally falling between th...2022-06-1916 min
New Earth Alchemy: Healing & Manifestation InsightsRoot chakra Lam 396 hzINSTRUCTIONS : Chill, close eyes, BREATHE, RELAXFocus on only that. And the color red if you like.2022-06-031h 00New Earth Alchemy: Healing & Manifestation InsightsMindfulness Relaxation Guided Meditation 396 hzManaging our stress levels is a key to health. Meditation, intentions and affirmations can be super simple tools that we can fit in throughout our day to keep tension in our bodies low and vibes peaceful and high. Learning to release stress daily can help us to gain and maintain a natural flow in our lives.There are many forms of meditations for relaxation. Guided, visualization and passive may be the easiest. Passive being things like showering, taking a walk or coloring. De-Stress and Recharge: A Guided Meditation Journey at 396 HzEscape the daily grind and cultivate i...2022-05-2629 minNew Earth Alchemy: Healing & Manifestation InsightsBody Wave Relaxation: A Guided Meditation 528 hzearthandwater.co - sound is only, and can only be interacted with through physics, just as light. On top of it, while light is defined within the realm of physics, sound IS physics. Just not in a way that we experience it sensory wise. Everything within our physical known universe is vibrating constantly and never ending.One molecule vibrates individually, But next to another is where it gets interesting and how they interact, all via vibration. I feel like it’s fair to say that every vibrational wave is what we consider to be a sound wave. They’re t...2022-05-1038 minNew Earth Alchemy: Healing & Manifestation InsightsGratitude Visualization Practice: A Guided Meditation 69.3HzCultivate Abundance with Gratitude: A Guided Meditation Journey at 69.3HzStep into a world of abundance and unlock the power of manifestation with this transformative guided meditation, bathed in the harmonizing frequency of 69.3 Hz. Known for its calming and uplifting properties, 69.3 Hz creates a supportive environment for cultivating an attitude of gratitude, the key to unlocking the Law of Attraction and attracting all that you desire.This immersive experience will guide you through:Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel your body relax with each inhale and exhale...2022-04-2628 minNew Earth Alchemy: Healing & Manifestation InsightsBeltane; The Meaning Behind the Fire Festival of Love & How to CelebrateBlog Post: https://earthandwater.co/beltane-the-fire-festival-of-love/Beltane marks the half way point between the Spring equinox and the Summer Solstice, marking one of the 8 key points in the solar cycle in the wheel of the year. Celebrated on the first of May, Beltane is a time of fire, fertility, and festivity. From the Gaelic “Bealtaine,” likely translating to “Bright Fire,” it’s one of four yearly fire festivals reminding us of the ever changing cycles of the Earth and her seasons.Due to it most commonly being celebrated on May 1st, it is often referred to as May Day ar...2022-04-1410 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Clear your Mind From Stress: A Guided Meditation 396hzUnblock Abundance: A Guided Meditation with 396Hz to Dissolve Stress and Manifest Your DreamsFeeling like you're constantly treading water, bombarded by daily pressures? Longing to attract abundance but stressed thoughts drown out your desires? This guided meditation is your tranquil escape, a powerful tool to clear the clutter within and invite positive energy to flow.Prepare to experience the transformative power of this multi-layered approach:The Calming Hum of 396Hz: Immerse yourself in the soothing resonance of 396Hz. This specific Solfeggio frequency is believed to promote feelings of peace and well-being. Research suggests it...2022-04-0728 minNew Earth Alchemy: Healing & Manifestation InsightsOstara; A celebration of the Spring EquinoxAccompanying Blog Post: https://earthandwater.co/ostara-a-celebration-of-the-spring-equinox/Ostara is a celebration of the Spring Equinox in the northern hemisphere and the Fall Equinox in the southern hemisphere.What’s an equinox? I asked also, which is sad. Our modern society and culture has erased something that was such a huge part of our ancestor’s formulation of life and a massive cause for celebration.The equinox occurs twice a year when the sun crosses the Earth’s equator and causes both day and night to be of equal length. It’s the marking of the chan...2022-03-2116 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Find Forgiveness: A Guided Meditation to Help You Heal 174hzRelease and Receive: A Guided Meditation for Forgiveness at 174hzHolding onto resentment, anger, or hurt can be a heavy burden to carry. This guided meditation, infused with the calming resonance of 174 hz, offers a powerful path to forgiveness, both for yourself and others.What is 174 hz and Why is it Significant?The human body resonates at different frequencies. Studies suggest that 174 hz falls within the range associated with relaxation and feelings of peace. As you listen to this meditation accompanied by the 174 hz frequency, it can gently guide your brainwave activity towards a calmer state...2022-02-2316 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Clear Your Chakras: A Guided Meditation 528hzGuided chakra meditation for beginnersFeeling out of balance? Our energy flows through seven key points in our body called chakras. When these chakras become blocked or imbalanced, it can manifest in physical or emotional discomfort. This guided meditation is your invitation to a gentle exploration of your chakras, leaving you feeling centered and renewed.No prior experience needed! We'll guide you through a step-by-step process, perfect for beginners. Here's what you can expect:Understanding Chakras: We'll start with a basic introduction to the chakra system, explaining the location and function of each chakra.The...2022-02-1621 minNew Earth Alchemy: Healing & Manifestation InsightsYour Perfect Day: A Guided Meditation for Manifesting a Better Day to Day 69.3hzDesign Your Dream Day: A Manifesting Meditation with the Power of 69.3 HzStep into a space of possibility and intention with "Your Perfect Day: A Guided Meditation for Manifesting a Better Day to Day." Bathed in the calming resonance of 69.3 Hz, this guided meditation will help you co-create a day filled with positivity and purpose.What is 69.3 Hz and Why Does it Matter?69.3 Hz, known as the Solfeggio frequency of "Adorn," is believed to promote feelings of peace and harmony. Studies suggest it can resonate with our brainwaves, inducing a state of relaxation and...2022-02-0815 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Navigate Seasonal Depression ; is it more normal than not?Seasonal Depression ; more normal than not?Accompanying article: https://earthandwater.co/seasonal-anxiety-more-normal-than-not/Feeling sluggish, unmotivated, and craving carbs as the days get shorter? You're not alone. Many people experience a dip in mood and energy during winter. But is it simply the "winter blues," or could it be something more significant – Seasonal Affective Disorder (SAD)?This episode dives deep into the world of seasonal depression, exploring:The "Hibernation Hypothesis": Is our aversion to winter a quirk of modern life, or is there an evolutionary explanation? We'll explore the idea that our bodies might be wired fo...2022-02-0331 minNew Earth Alchemy: Healing & Manifestation InsightsImbolc; Rituals & Symbols for Celebrating New BeginningsAs the shortest days lengthen and a whisper of warmth stirs the frozen earth, a festival of ancient origins emerges from the twilight of winter: Imbolc. This Celtic celebration, marked on February 1st or 2nd (to common society, it’s known as groundhog day), depending on tradition, heralds the stirrings of spring, a beacon of light and hope amidst the lingering chill.Imbolc, whose name likely translates to “in the belly” or “pregnancy,” resonates with the potent symbolism of rebirth and renewal. It marks the halfway point between the winter solstice and the spring equinox, a turning point where the days inch...2022-01-2927 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Set Intentions for Manifesting With the Law of AttractionHow to use intentions to manipulate energy and vibrations to manifest the life you want. Accompanying blog post: https://earthandwater.co/how-to-set-intentions-for-growth-successSetting intentions is a practice that helps you find clarity in what you wish to create. Intentions help you to direct your energy and focus towards anything you like, improving areas of your life as you wish.As the sun paints the morning sky, we stand at the precipice of a new day, a blank canvas stretched before us. In this liminal space, a powerful practice unfolds: the setting of intentions. It’s more th...2022-01-2414 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Get Started With Meditation: A Beginner's Guidehow to get started with meditation, mindfulness and creating space in your life to lessen stress and anxiety, reach your goals and manage your healing and mental health. Woah.Demystifying Meditation: Your Beginner's Guide to Inner PeaceFeeling stressed, overwhelmed, or simply curious about meditation? You're not alone! This episode is your one-stop shop for everything a beginner needs to know to get started with this powerful practice.Ditch the Intimidation: We'll debunk the myths surrounding meditation – it's not about emptying your mind or sitting in uncomfortable silence for hours. It's a simple, accessible practice anyone can le...2022-01-1415 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is Yoga: Not an Exercise but a Whole Philosophy"How do you do yoga" is one of the 1st questions I get as a teacher. Yoga encompasses all of life. There are a lot of aspects to it but we don't have to over complicate it. Make it personal and simple. Posture blog post mentioned: https://earthandwater.co/how-to-find-good-posture-for-meditating-back-pain/Unroll Your Mat, Unfold Yourself: Unveiling Yoga's Philosophy Beyond the Downward DogYoga: it's synonymous with downward-facing dogs and pretzel poses, right? Not quite! This episode dives deep, revealing the true essence of yoga: a holistic philosophy that extends far beyond the physical practice.Here's what awaits...2022-01-0325 minNew Earth Alchemy: Healing & Manifestation InsightsAstro Projection, Imaginary Friends & Feeling Crazy: Personal accountsEver Talked to a Dragon? My Weird Encounter with Astral Projection & Imaginary Friends (Maybe They're Not So Imaginary After All) Have you ever felt like you crossed the line from vivid imagination to...well, something a little out there? This episode is for anyone who's ever had an experience that left them wondering, "Am I crazy, or is there something more to this?" Join us as we share a personal story:Astral Escapades: Did I really project myself outside my body and explore another reality? We'll delve into the strange world of astral projection and how it might connect...2021-12-2540 minNew Earth Alchemy: Healing & Manifestation InsightsTime Management How to: Your Guide to a smoother dayhttps://earthandwater.co/time-management-for-anxiety-and-overwhelm/Time Management Tip: Rewire the Brain for the PresentThe next time you’re having an anxiety attack due to time management, take a step back and look at what you’re thinking. More often than not, what’s causing the panic is the thought of:Not having enough time for everything on your to do listHow things need to get done for future’s sakeAll of the tasks you have to do in the coming days / weeks / monthsGuilt over having “wasted” time or not been sufficient in managing itThings in the present mome...2021-12-0823 minNew Earth Alchemy: Healing & Manifestation InsightsThe Meaning of the Winter Solstice; Yule TraditionsAs the days grow shorter and nights longer, a time of magic and wonder approaches – the Winter Solstice! This episode delves into the rich history and symbolism surrounding this astronomical event.We'll explore:The Science Behind the Solstice: Uncover the astronomical significance of the Winter Solstice, the shortest day of the year. Learn how this celestial phenomenon has shaped cultures and traditions for centuries.The Meaning of Winter: Discover how different cultures have viewed winter – a time of reflection, renewal, or even rebirth. We'll explore the myths and legends surrounding the Winter Solstice.Yuletide Traditions: Embark on a jour...2021-12-0434 min