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New Earth Alchemy: Healing & Manifestation InsightsWe'll be back in the fall!Please enjoy the exstensive library we've created over these past 4 years!We'll be back to publishing episodes in the fall. New (different) content still being published in the PatreonYoga classesMeditationsFull video ad free pod episodesNew & full moon manifestation episodesJournaling prompts at https://www.patreon.com/c/EarthandWaterJoin the cause: savanah.s.blake@gmail.comTwitter/TikTok: Earthand_waterInsta: https://www.instagram.com/earthandwateryoga/2025-06-1704 minNew Earth Alchemy: Healing & Manifestation InsightsVarious Ways to Practice Grounding Your Energy for Anxiety ControlGrounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.Benefits to grounding:Reduced stress and anxietyImproved sleepReduced pain and inflammationIncreased energy and vitalityRestores electromagnetic balance in the bodyImproved moodBetter circulation and heart healthFaster wound healing.Enhanced immune system function.Methods:Mindful AwarenessBody scansChecking in with the sensesBeing aware of thoughts & redirecting them as neededSinking the weightRelaxing everything downConnecting with the EarthWalking barefoot (Earthing)Touching grassGardeningGoing for a walkSpending time in nature 2025-06-1024 min
New Earth Alchemy: Healing & Manifestation InsightsStart Healing at the Bare Bone Basics ; Clean Water & Cultural MindsetOur Guest: Cydian Kauffmanhttps://purewaternorthwest.com/-----------------------------------------Resources mentioned:https://myberkey.com/https://www.ewg.org/------------------------------------------In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which o...2025-06-031h 00New Earth Alchemy: Healing & Manifestation InsightsHow to Clear Energy Blocks in the Chakras to Heal & Manifesthttps://www.patreon.com/EarthandWaterBeginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”.5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out of alignment, so are the other aspects of ourselves. It starts in the spiritual – emotional realm and then manifests as ailments in the physical body.The chakras help us to pinpoint what emotional issue is spurring the physical problem. For example, a head cold is linked to the third eye chakra and may be a resul...2024-01-0956 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Overcome Fear & Step into Your Unfiltered Power to Gain Confidence & Manifest Your Dreamshttps://www.patreon.com/EarthandWaterBeginning –Discussing Kirsten’s last name “Wild” and how she chose it for herself.We’re often told as children to “tone it down”, “hush” and all sorts of “make yourself small and quiet” types of things. Reclaiming our inner “wild” means discovering the raw, untamed version of you that is your authentic self.The word “wild” gets a bad rep for being disruptive, problematic and chaotically rude (amongst many other undesirable terms). Here though, we use it to describe the truest self, free and uncontained by the stifling boxes society and...2024-01-0254 minNew Earth Alchemy: Healing & Manifestation InsightsHow Martial Arts Helps You Manifest Your Goals & Improve Your Mental Healthhttps://www.patreon.com/EarthandWaterMartial arts has a variety of benefits that extend outside of the physical fitness and self defense.Bullying is discussed in regards to both the school system and in the dojo.All kids need different things to thrive. “The same boiling water that softens the potato, hardens the egg”12:00 –How martial arts helps to develop the understanding of boundaries.Boundaries around discipline. Discipline is how you get good at anything. Sticking it out and allowing yourself the time and space to grow into whatever role in question.We get...2023-12-191h 00New Earth Alchemy: Healing & Manifestation InsightsHow to Manifest More by Doing Less Despite Hustle Culture & Business Overwhelmhttps://www.patreon.com/EarthandWaterBeginning –You have to hang out with people who have the same goals as you for a lot of reasons. People with the same goals understand the struggles and hurtles of the goals. They’re great to bounce ideas off of, help troubleshoot and collaborate with. It’s also great motivation, inspiration and encouragement.The culture in many business communities is to “fake it till you make it”. Which can put a lot of unnecessary pressure on someone struggling because it “LOOKS” like all of your peers have everything figured out wh...2023-12-1255 minNew Earth Alchemy: Healing & Manifestation InsightsHow Cultures Around The World Find Work Life Balance for Mental Healthhttps://www.patreon.com/EarthandWaterBeginning –To utilize the law of attraction, one has to take inspired action. In order to do that, you have to remain open to all possibilities and not get too stuck in what you think things should look like or how they should play out.Andrea’s journey of moving from the states to China. My traveling desires are discussed. What languages we speak.12:55 –EFT (Emotional Freedom Technique) helps us to release stuck energy. It’s a tapping technique that, through tapping certain points on our body, we can h...2023-12-0552 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Shift Timelines : Jump Into the Reality You Desire to Manifesthttps://www.patreon.com/EarthandWaterBeginning –Lucy’s back story of creating a healthy beverage company, publishing her book and becoming certified in reiki. The best developments we could make always find us and are birthed out of a personal need.Mental / emotional pain breeds physical pain.Newtonian logic is what we have in the western world which has us section off pieces of ourselves in an effort to understand what’s going on. The Eastern world is built more off of paradoxical logic which is more circular rather than it’s linear Newtonian counterp...2023-11-2852 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Build Community Through Authenticity ; Find Your Village & Banish Lonelinesshttps://www.patreon.com/EarthandWaterBeginning –We’re all struggling with mental health. Carrie and I believe that’s largely due to our sectioning off into nuclear families and getting away from the villages we were always meant to live in.Authenticity is a newer concept. Throughout history, it was important to our survival that the village liked and accepted us. This would lead our loved ones to “correct” and behavior or quirks they found odd or unacceptable. They did this out of love to keep us safe.Now a days, having quirks is...2023-11-2157 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is Medical Astrology: Your Cosmic Blueprint for Health & Healinghttp://patreon.com/EarthandWaterBeginning –Eir shares her story with how she got into medical astrology, starting with her nursing career and then moving into herbalism before finding and integrating medical astrology with her practice as well.The short comings of the American medical system. We touch on the trauma birth can bring in some cases and my experience with that as a birth doula.6:55 –To read someone’s medical astrology you look at their “planetary health chart” which is their birth chart. We look at the seven main planets, north node...2023-11-1455 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Become Empowered Through Healing Your Generational Curseshttps://www.patreon.com/EarthandWaterBeginning –The family unit and societal conditioning that we’ve all been exposed to, whether helpful or unhelpful. Shedding the unhelpful layers to leave only the thoughts, habits, beliefs, etc that serve us well.Social conditioning generally leaves us in 1 of 2 boxes:The person who falls in line, never questions and may “wake up” later in life realizing they never lived and don’t know who they are.The rebel non conformist who gets looked at in a negative light.The view points on these 2 types are shifting to a more under...2023-11-0753 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is Reiki & The Science of Self Healinghttps://www.patreon.com/EarthandWaterBeginning –Reiki is an energy healing modality. It helps to put the body into a relaxed state so that the parasympathetic nervous system can better heal our body. These days, most of us are stuck in “hustle” mode, which has our stress responses activated more often than not.When we’re in the “fight, flight, freeze or fawn” response, all healing shuts down. Moving the body into the “rest and digest” response kicks healing back in as a priority to the body.Reiki can also help you trace back and address some...2023-10-3145 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Find Self Love & Acceptance Through Healing Cultural Shamehttps://www.patreon.com/EarthandWaterBeginning –We jump right in discussing her nude modeling career and how it helped her find love and acceptance for her body in a world before body positivity was a heavily talked about subject.Healing how you feel about yourself when you look in the mirror is different from healing how you feel about yourself in front of other people. They’re really two different directions for healing to go. Dealing with other’s judgements, projections and beliefs on top of trying to learn how to feel good about your body.2023-10-2449 min
The Inviting Shift PodcastS2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah BlakeSend us a textEver felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren't solely because of social situations but also due to unexpected health issues and food allergies. Join us as Savannah narrates her transformation story, a mesmerizing tale of evolution from hiding behind screens to basking in the glow of newfound freedom.Recall those sleepless nights spent worrying about things...2023-10-1945 minNew Earth Alchemy: Healing & Manifestation InsightsWhat is the Kabbalah & How to Activate Your Best Life With This Ancient Esoteric Wisdomhttps://www.patreon.com/EarthandWaterBeginning –We dove straight into the kabbalah, starting with the different kinds and how it relates to various systems such as the chakras. You’re already connected to the divine oneness and all there is. It’s just a matter of unblocking that connection.Discussion of the chakra system and how you want to start with the physical and get that under control before you move up to the higher, more spiritual chakras so that you can ‘ground’ yourself in the stability of physicality before moving onto that which may trigger an...2023-10-1748 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Connect to the Universal Energy Patterns for Healing, Fulfillment & ManifestingBeginning –Everything starts in the mind. Our emotional guidance system helps point us towards the directions we need to go and away from that which isn’t for us. Also, our health is hugely dictated by our mindset and beliefs. If we believe ourselves to be sickly, we will be. If we believe we are healthy and capable, that’s what we’ll manifest.Sickness is a physical representation of what we have going on inside our minds. Stress levels largely dictate whether we’re quick to heal or not.Energy has no identity, making it...2023-10-1042 minNew Earth Alchemy: Healing & Manifestation InsightsAre We Pathologizing the Human Experience? How Alchemy Can Help Your Mental HealthBeginning –Pragmatic alchemy and how it integrates the “woo-woo” with the science of spirituality. As a society and culture imbedded in “concrete” physicality, many of us need to understand why and how things work in order to implement properly.Pathologizing the human experience is the culture of mental health right now. Human nature is to box everything up so that we can categorize and understand everything. We tend to want to label things as a problem and make them go away instead of learning how we can utilize them. They very well could be a super power. Example: ADHD being...2023-10-0351 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Make Powerful Life Shifts to Heal & Manifest Your Ideal LifeBeginning – 7:01The benefits of journaling in collecting your thoughts and clearing your mind. How cultural conditioning teaches us to suppress our emotions. Writing can be a beautiful expression of one’s soul and gives us so many methods of outlet.The mind is expansive and clutters easily because it’s more 5D than linear. With the emotions tied to this, it can be easily overwhelming and distressing to try and make sense of, especially when dealing with large emotions. Writing forces us to linearize these complex mind blobs into something easier to understand and digest.7:01 – 12:30Mov...2023-09-2649 minNew Earth Alchemy: Healing & Manifestation InsightsHow Convenience Culture Has Been Weaponized to Keep Us Sick & StuckBeginning – 10:15Authenticity and the difficulties in trying to decipher your own. How to navigate that. We get caught up in societal and cultural norms and accept the boxes we see around us because it’s the easy and comfortable route.We use to have more time to sit around and think about ourselves and the world we were apart of. Conflict was more readily solved rather than pushed back and ignored.Self sabotage and making things bigger than they really are.There’s an excess of input from the world around us and it keeps us so foc...2023-09-1950 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Overcome Unhealthy Patterns in Order to Manifest AbundanceBeginning – 15:26Introductions. We talk about her book turned podcast, Inviting Shift.We all pretty well know what we’re supposed to be doing but it comes to us in stages.S: Stuck / Something isn’t greatH: Honing in / HonoringI: “I got it!”F: Fear / Fortitude / Other “F” words (you know)T: TransformationHumaning is hard. There’s always another level of growth. Implementation is the hard part.Procrastination and perfectionism are best friends. Any time things get uncomfortable we tend to shut down. Confidence is a skill we have to practice. We grow in our discomfort.Find baby steps...2023-09-1258 minNew Earth Alchemy: Healing & Manifestation InsightsAncestral Clearing: How to Heal Generational CursesBeginning – 5:01Ancestral clearing by John Newton. Trauma informed yoga. The effects of intergenerational trauma. Science is catching up to what we would refer to as generational “curses” and showing that the trauma of our ancestors has a measurable effect on our DNA and how we’re able to interact with our world.Neuroplasticity and how even if you are preprogrammed with these traits and challenges, it doesn’t mean you’re stuck with them forever. You can reform your connections to a more favorable outcome. The nervous system if highly adaptable.5:01 – 10:44Quantum physics tells us that we can...2023-09-0552 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Create Conscious Art That Raises Global Consciousness & Manifests the New EarthBeginning – 5:30AI art versus conscious art. Conscious art helps to raise the energy of the planet. We’re built to be creators and if you don’t think you’re creative, you’re just not getting in touch with the depth of yourself and the world you’re a part of. If we’re not creating, we’re consuming.5:30 – 8:30Getting stuck in your patterns. We are our greatest works of art. Sometimes it can be hard for us to let go of the pieces we’ve already used to sculpt ourselves and replace them with new pieces. Saf...2023-08-2950 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Build Communication Skills in Relationships to Manifest Sacred ConnectionBeginning – 8:25The different types of relationships in our lives be it romantic, platonic, with the self, food or money. Navigating platonic relationships in particular is discussed. Learning to show love through physical touch in a platonic way.Discussing “huggers” and what may lend to being comfortable or uncomfortable with physical touch. Whether it be a cultural thing or an upbringing thing.Love languages and how trauma and neurodivergence may hold us back from being able to fulfil our needs with physical touch.8:25 – 18:10Finding the courage to communicate past the awkwardness so that everyone is clear ab...2023-08-2252 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Discover Your Authenticity in Order to Manifest Confidence & Self LoveConnect with Alyssa Lilly: https://shor.by/AlyssaLillyShow Notes:Beginning – 5:02Cyclical embodiment and how syncing our bodies and our lives to the cycles of nature can help us find balance and flow in our lives. Noticing the ebbs and flows that naturally occur so that you can give yourself some grace when things don’t feel like they’re going as planned.Nature’s cycles are bigger and longer than people want to allow them to be. Quick fixes don’t sustain the success of your goals. Our needs change every day and we have to...2023-07-051h 01New Earth Alchemy: Healing & Manifestation InsightsHow to Use Alchemy for Self Healing & Creating the New EarthShow notes:Beginning – 4:05Introductions, we discuss how difficult it is to box the unboxable. Focusing on the “why”.4:05 – 5:20Healing the world, how we ended up with a world in such dire need of healing. All of the various avenues of healing:Mental / emotional healthPhysical healthSexual healthRelationship healthetc5:20 – 23:00Physical health often gets us on our healing journey because it screams the loudest.We discuss some of my own health problems throughout life including hypoglycemia and nutrition. Beans, proteins and gluten are covered.How food and physical health is the most tangi...2023-06-2757 minNew Earth Alchemy: Healing & Manifestation InsightsSacred Masculinity; How to Support New Dads With Mindful IntentionsShow Notes:Beginning – 8:00Introductions. The challenges of parenthood.8:00 – 12:30Who do men have to look up to as good fatherly role models? Toxic masculinity vs sacred masculinity.12:30 – 20:05Dad tips. Miscarriage is briefly discussed. The cultural conveyor belt and how medical staff can be de-synthesized to the sensitive nature of birth. Fear tactics and outdated practices. Being your own advocate.20:05 – 38:45Dude-zone, Dad-zone, Dud-zone: David’s best tips for new dads. The dad instinct. We’ve spent centuries dis-inviting dads from the birth space and child rearing which leaves...2023-06-131h 03New Earth Alchemy: Healing & Manifestation InsightsHow to Stop the Perpetuation of Trauma to Manifest the New Earth*Trigger Warning: Self harm, suicide, sexual abuseShow Notes:Beginning – 6:30We start out talking about ice bathing and Wim Hof which leads us into the topic of suicide.Wim Hof Website: https://www.wimhofmethod.com/7:00 – 13:30How the internet gave us so many new opportunities to learn, explore healing and create community.Slapstick by Kurt Vonnegut Jr: https://www.goodreads.com/en/book/show/959513:30 – 18:15Discussing how everything starts with the children and meeting their needs. Learning to appreciate your story for what it is. Healing the self first...2023-05-3157 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Enchant Objects to Enhance Emotional Stability 69.3hzImbue Your World with Harmony: Enchanting Objects for Emotional Stability (69.3hz)Feeling overwhelmed by negativity? Wish you could surround yourself with calming energy? This episode explores the fascinating practice of enchanting objects, using the harmonizing frequency of 69.3hz, to enhance your emotional stability.We'll delve into:The Art of Enchantment: What is object enchantment, and how has it been practiced throughout history? We'll explore the concept of imbuing objects with intention and energy.Creating Calm with 69.3hz: Discover the calming and uplifting properties of the 69.3hz frequency. We'll explain how this frequency can support your emotional well-being and create a...2023-05-2413 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Calm Anger Overwhelm and Anxiety with this pretend smoking trick 174 hzAccompanying article: https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique that can help you calm the storm within: the 174 hz pretend smoking trick.Intrigued? Confused? That's okay! We'll break it all down for you. Forget cigarettes (this trick is smoke-free!), we'll explore the science behind sound frequencies and how specific tones like 174 hz can actually influence your emotional state.Learn how to incorporate this simple "pretend smoking" technique with the 174 hz frequency to:2023-05-1718 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Break Away From the Culture-scape to Forge Your Own Meaningful Path 396hzEscape the Echo Chamber: Forge Your Own Path with Intention (396Hz)Feeling lost in the noise? Does the constant barrage of cultural trends and societal expectations leave you wondering what truly matters to you? This episode empowers you to break free from the "culture-scape" and forge your own meaningful path.We'll guide you through:The Cult of "Should": Explore the pressure to conform to societal expectations and cultural trends. Learn how to identify these influences and their potential impact on your sense of purpose.Defining Your Values: We'll guide you through exercises to discover your core...2023-05-1029 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Use a Pendulum to Read Your Chakras & Clear Energy Blocks 963hzUnveiling Your Energy: Exploring Pendulum Dowsing and Chakra Balancing with 963hzIntrigued by the world of chakras and curious about harnessing the power of the pendulum? This episode delves into the fascinating intersection of these practices and explores how they can be used together to unlock a deeper understanding of your energy flow.We'll embark on a journey to:Demystifying the Pendulum: Learn the basics of pendulum dowsing, a technique used to access intuition and tap into subtle energy fields.Understanding Chakras: We'll explore the concept of chakras, the energetic centers within the body believed...2023-05-0318 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Trust Your Intuition; Activate Your Third Eye 741hzSharpen Your Inner Knowing: Trust Your Intuition & Activate Your Third Eye with 741hzDo you ever have a gut feeling that turns out to be right? Intuition, that inner voice whispering guidance, can be a powerful tool. This episode dives into the world of intuition and explores how to activate your Third Eye Chakra, the center of insight and psychic awareness.We'll guide you on a journey to:Unleash Your Inner Oracle: Learn about the power of intuition and how to tap into your gut feelings for better decision-making. Explore exercises to strengthen your intuition and recognize its...2023-04-2623 minNew Earth Alchemy: Healing & Manifestation InsightsHow to Build Community to Heal & Manifest Shambhala (417 hz)Cultivate Connection, Heal the Past, Manifest Paradise: Building Community with the 417 Hz FrequencyDo you yearn for a more connected, harmonious world? This episode explores the concept of Shambhala – a mythical utopian land – and the power of community to heal past wounds and manifest a brighter future.We'll embark on a journey to:Unveil Shambhala: Explore the legend of Shambhala, a hidden kingdom symbolizing peace, enlightenment, and a society living in perfect balance.The Power of Community: Discover how building strong, supportive communities can empower individuals and foster healing on a collective level.The 417 Hz Frequency: Delve into the...2023-04-1918 min