Shows
thelittlelinepodcastThe Road HomeThe mission of The Road Home is to help people step out of homelessness and back into our community.The Road Home is a private nonprofit social services agency that assists individuals and families experiencing homelessness in Salt Lake County and along the Wasatch Front.Looking for immediate shelter?Call The Homeless Services Line: 801-990-9999Experiencing a housing crisis?Our team may be able to help you find the resources you need:385-800-1910If you have any other questions(Utilities, Employment, Transportation, Etc.)Please Call: 211
2025-06-2525 min
thelittlelinepodcast*12monthsforTaylor - June*This episode contains content that speaks about suicide preventionTaylor's 6 month passing anniversary brings me sadness, but it also brings a smile to my face, to keep doing these things in her memory. Do something where you can be a little reckless with your driving. Go to an amusement park and do bumper cars, or to a fun center and do go-karts or bumper boats. Tay never did get the task of driving under her belt. She always made you a bit nervous when you were a passenger. Lord help her, I'm thankful that she didn't get...
2025-06-1811 min
thelittlelinepodcastAnother one bites the dustAnother season, just bam, done, just like that. So many good things happened through the year. So much hard happened too. I have loved being able to speak to people that work for such great organizations and the care they truly show for the positions that they have. Please help me carry this thing on, and share me with friends and family. let me know if you or someone you know would like to be a guest.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2025-06-1113 min
thelittlelinepodcastA Bolder Way ForwardProfessor Susan R. Madsen is the Karen Haight Huntsman Endowed Professor of Leadership in the Jon M. Huntsman School of Business at Utah State University. Dr. Madsen is considered one of the top global scholars and thought leaders on the topic of women and leadership and has authored or edited nine books and published hundreds of articles, chapters, and reports. She is a well-known speaker in local, national, and international settings. She is also the Founding Director of the Utah Women & Leadership Project and has worked for years motivating more women in Utah to graduate from college and to...
2025-06-0444 min
thelittlelinepodcastKids in CareNikki MacKay is the CEO of Utah Foster Care, where she’s spent her career doing her best to make sure every child in foster care has a safe, loving home. With nearly 30 years of experience in the child welfare world — four as a foster care caseworker and the last 26 with Utah Foster Care — Nikki leads a statewide team known for their heart, passion, and deep commitment to kids and families. She’s passionate about building strong communities and creating real, lasting change for vulnerable youth. Nikki is all about showing up, lifting others, and making a difference. Outside of work...
2025-05-2843 min
thelittlelinepodcast*Healing through sharing*This episode has conversation about suicide Chu shares his story of loss, greif, mental health, and well being. He shares his beautiful son with us and how he has dealt with the loss of him. Sharing stories and memories keep his memory alive, and hopefully helps others in their time of need.If you need help and are dealing with mental health or suicide thoughts please reachout to the hotline 988IG @chuonwaxhttps://youtu.be/njNrcuqLeSshttps://youtu.be/agaqOXzjlKIwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastIns...
2025-05-2149 min
thelittlelinepodcast*12monthsforTaylor - May*This episode contains content that speaks about suicide preventionTaylor always wanted to feel like she was doing her part. She always felt like one of the ways she could do that is to leave a place better than she found it. You would hear her stories of finding herself at a park or in a parking lot cleaning up the trash. So go out and find a space that you think could use some freshening up, and give it some TLC. Grab that piece of litter that you may spot on your way into an appt...
2025-05-1416 min
thelittlelinepodcast*Finding community*This episode has conversation about child sexual abuse Annie Hartvigsen is an Outreach Manager for Saprea, a nonprofit dedicated to eradicating child sexual abuse. She has worked in nonprofits, specifically outreach and education, since 2013. Annie joined Saprea in 2018, and she and her team collaborate with world-wide partners, oversee Saprea’s peer-support group initiative, and support the Volunteer Community Educator program. Annie has always felt a drive to make resources and programs more accessible to families and communities, and she continues to commit her time and efforts to this cause. Website: https://saprea.org/
2025-05-0633 min
thelittlelinepodcast*Impacting our communities*This episode has conversation about child sexual abuseKaren Larsen Brown began her work at Saprea in 2017. She is Vice President of Program Fulfillment and is passionate about ending the epidemic of child sexual abuse and its lasting impacts. Karen directs a team that focuses on bringing healing and prevention tools to individuals, families, organizations, and communities all over the world.She helped to develop and oversee the Saprea Support Group service line and Community Education program and now oversees the language translation efforts to help bring resources to more audiences. A recent addition to...
2025-04-3043 min
thelittlelinepodcastGathering For ImpactKristin is passionate about service, gathering and meaningful connection–all while she raises six children and navigates the beautiful chaos of family life. She learned early on that when she makes space for others, she would discover more of herself. She loves traveling, listening to the stories of those around her, learning and leaning into growth, a cold soda, and a really good workout. She's learned as a young mother that serving others and connection wasn’t about having extra time, extra resources, or a perfect plan. Rather, she learned that great joy and purpose is to be...
2025-04-2342 min
thelittlelinepodcast*Utah Coalition Against Sexual Assault*This episode has conversation about child sexual abuseOur MissionWe engage individuals and organizations in local and statewide collaborations to strengthen the effectiveness of sexual violence education, prevention, and response in Utah.Our VisionOur efforts will advance a society in which sexual violence is not tolerated.With a commitment to bettering our local communities, Melissa has served with several non profit groups, such as Helping Kids With Cancer, Airline Ambassadors, Macy's Advisory Council, International Orphanages and she has also worked with high risk...
2025-04-1629 min
thelittlelinepodcastFamily HavenJanelle has been involved with Family Haven in various ways since 2010. Starting out as a volunteer, Janelle spent time with children in the nursery while completing her undergrad program and stayed for her internship. She has since been the agency’s Houseparent, Education Specialist, Parent Advocate, and even receptionist for a little while. She returned to Family Haven after completing her MSW at Columbia University. Janelle is passionate about helping individuals and families live a happy, healthy life and truly believes that the services offered at Family Haven make a lasting difference for our community. She feels incredibly fortunate to...
2025-04-0933 min
thelittlelinepodcast*12monthsforTaylor - April*This episode contains content that speaks about suicide preventionPay it forward. Have a coffee and pay for the person behind you, Pay for someone's meal, give a really big tip. Just do whatever is in your means to pay it forward. Taylor loved her coffee, and she loved to be able to show kindness. Check in with friends and family. Let them know own what they mean to you. Ask the hard questions if you feel like they may be struggling. Suicide hotline 988www.thelittlelinepodcast.com
2025-04-0207 minthelittlelinepodcastProud mom momentBeing asked for parental advice doesn't come along very often. What would be your top pick to share?www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2025-03-2612 min
thelittlelinepodcastConnecting through storiesCynthia Gambill, a seasoned professional with over 30 years of experience in business, community connections, and philanthropy, excels in fostering partnerships and organizing people experiences. Her expertise lies in cultivating relationships, promoting community engagement, and connecting supporters with opportunities to connect. Born and raised in Argentina, Buenos Aires she moved to United States at the age of 21. Having lived through adjustments culturally and socially Cynthia learned to navigate the intricacies of overcoming obstacles as an immigrant. As a result, her mission became to inspire others to engage with the community and its leaders and give back to the country that...
2025-03-1938 min
thelittlelinepodcast*12monthsforTaylor-March*This episode contains content that speaks about suicide preventionTaylor loved to help the homeless. She really wanted to learn about their struggles and what their next steps in life were. You can participate by signing up and sending items to me, or find a local community center.If you are in the Salt Lake area consider coming out on the 18th to help put the kits together as a group.https://www.signupgenius.com/go/8050A4EAEA923A46-55222516-kitmakinghttps://www.facebook.com/share/1A2D331wEP/...
2025-03-1210 min
thelittlelinepodcast*Malouf Foundation*This episode has conversation about sex trafficking Jake Neeley is the executive director of the Malouf Foundation—a leading organization dedicated to confronting sexual exploitation. Jake oversees the strategic development and general management of the foundation, focusing on program creation, marketing communications, and donor engagement. With more than 12 years of experience in marketing and philanthropy, Jake leverages his expertise to create sustainable strategies that create lasting social impact. He has educated thousands on the signs of sex trafficking and has developed unique program opportunities for businesses and communities to join the fight. Passionate about making a difference, he...
2025-03-0532 min
thelittlelinepodcast*Absolute Motivator*This episode has conversation about child sexual abuseJames Dixon, widely known as The Absolute Motivator, has become one of the world's most sought-after speakers, renowned for his powerful messages of unity, perseverance, and personal transformation. With over 184 million views in a month across social media platforms, James ranks as the #4 keynote speaker globally, standing alongside icons such as Simon Sinek, Tony Robbins, and President Obama.James' journey began in the heart of Indiana, where he worked for General Motors for over 12 years before pursuing his passion for motivational speaking full-time. He has since transformed...
2025-02-2634 min
thelittlelinepodcast*RLC Family Foundation*This episode has conversation about child sexual abuseCaroline Ashton is the executive director of the RLC Family Foundation, a position she has held for 2.5 years. Previously, she worked as a nurse at the University of Utah, where she developed her strong commitment to helping others. Caroline enjoys spending time outdoors with her husband, Adam, and their son. Her hobbies include hiking, mountain biking, and fishing.We converse about RLC Family Foundation, how it took a shift in some of its efforts based off of Caroline remembering past trauma. She speaks a...
2025-02-1829 min
thelittlelinepodcast*12monthsforTaylor*This episode contains content that speaks about suicide preventionCall someone at an odd time and ask them how they are doing. Taylor loved to do this, she never thought of time as a thing. So make it random. But do it at a time that you can be super available to ask questions. liveonutah.orgwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2025-02-1211 minthelittlelinepodcastAffirmationsWhat do you tell yourself in the mornings to carry you through your day? Do you start it off with something positive or do you allow yourself to start off with a negative?www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2025-02-0513 min
thelittlelinepodcast*Not Accepting NO*Trigger warning. This is a conversation about rape and the effects afterTaryn grew up in Salt Lake City, Utah. After attending the Air Force Academy and playing division one soccer, she attended the University of Utah and graduated with a bachelor’s degree in Business Management. She began her legal career as a legal assistant while finishing her undergraduate degree, working mostly on criminal law, family law, and miscellaneous civil litigation matters. After gaining knowledge and encouragement from her mentors, she attended the University of Utah’s S.J. Quinney College of Law. She graduated from law s...
2025-01-2934 min
thelittlelinepodcast*Taylor Lee*This episode has content about death and suicide prevention Just a small reflection on my beautiful Taylor. It's so hard to really share exactly what and who she really was to me. People that were close to us know. I can never do her life justice in just an episode, but I will do my best in sharing small inklings of her in all that I do. Please join me in 12 Months for Taylor. Let kindness ripple through our communities in honor of her kindness, and service that she shared throughout her life.If you...
2025-01-1520 minthelittlelinepodcastGratitiudeJust a small reading from Rene Brown's book about not letting joy fall by fear. Have gratitude about things not just around the holiday's. Be sure to write it down, share it with loved ones. Find gratitude even in the hard.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-11-2710 minthelittlelinepodcastPerceptionToday I hit a little on how perception can be different for 2 parties. It's important to be clear on what you need from your relationship so that there aren't misconceptions.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-11-2013 minthelittlelinepodcastSMART Goal settingIt's crazy to think that we are ramping up for 2025, but here we are. Let's set ourselves up for success and learn how to scientifically reach our goals. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-11-1310 min
thelittlelinepodcastI VOTEDJust a reminder that no matter how we voted, that we all need to go through life being kind to one another.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-11-0609 min
thelittlelinepodcast*Turn UP the volume*This episode contains conversation on child sexual abuseThe SAFE symposium gave us this gift of a speech. This is what James had to say about itCelebrating the Impact of the Third Annual Safe Symposium for ChildrenIt was an incredible honor to stand alongside Fatima Maada Bio at the Third Annual Safe Symposium for Children. Together, we embraced the mission of creating a world where every child feels protected, valued, and empowered.The energy in the room was palpable as we shared stories, insights, and solutions for safeguarding the f...
2024-10-3029 minthelittlelinepodcastSAFE CoalitionToday I share some of the Utah foundations that have come together to form the SAFE coalition. This is the 3rd year that they have come together to collaborate on the subject of keeping our children safe and combine efforts so that they can best serve the community as they strive to move the needle for future generations to not have to deal with childhood trauma. I hope that you connect with one or more of the foundations and that next year we can have triple the amount of seats filled because of what you hear here today.
2024-10-2341 minthelittlelinepodcastReady, Set,......There are definitely ways that we can help ourselves achieve our goals faster. Today I go over what Oola calls accelerators. These are values that help propel us in our daily actions in getting us to our goals. https://oolalife.com/?ref=sawsha12www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-10-1623 min
thelittlelinepodcastRevisiting Helping survivors see the lightRevisiting this episode to continue highlighting Domestic Abuse Awareness Month.Brittany speaks about how she helps in the fight against domestic violence. Sometimes we get caught up in our everyday dealings that we forget that we are making a difference. If you or anyone you know are a victim of domestic violence, please use the hotline to get help. Become a survivor and know there is help out there for you or your loved one.800-799-SAFE(7233)svsutah.orgfadv.orgpathwaystooelecrc.orgwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @the...
2024-10-0953 min
thelittlelinepodcastReclaiming the value of self-worthI sit down with Josie White, the development director at SVS, and discuss what their organization provides, and how the community can help. We talk about the importance of the contributions and how they show the clients what their self worth really is.24 Hour Helpline: 801-255-1095TTY/Text Helpline: 801-870-5018Our MissionSouth Valley Services is a survivor-centered organization where individuals impacted by domestic abuse and sexual violence can realize their own strength, courage, and resilience while on their path to an empowered future.SVS will provide:s...
2024-10-0236 min
thelittlelinepodcastBreaking the Silence. Voices Against Domestic AbuseOctober is Domestic Abuse awareness month, and with that I have Kimmi Wolf from Utah Domestic Violence Coalition to share thoughts and point of views that we may have never considered.UDVC MissionTo end domestic violence in Utah through advocacy, education, collaboration, and leadership.UDVC VisionWe envision a world where all individuals and families live free from violence, feel safe, empowered, and hopeful.Get Help NowEveryone deserves to be in a healthy relationship.Free & confidential support is available statewide and on our LINKLine for assistance.
2024-09-2538 minthelittlelinepodcastWhat's stopping you???Sometimes we don't even understand why we get in our own way. Here are some ways that block us from getting to our goals. There are times that we need to sit and reflect and understand our own self. Then we need to take action, know that it is what needs to be done, and just do.https://oolalife.com/?ref=sawsha12www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-09-1819 minthelittlelinepodcastCommunity education classesI give an overview of what my community education classes are about. They start this Thursday September 12. They will be held every Thursday with a rotating course schedule. I will be holding them at Top shelf cabinets 7850 S 1300 E, Sandy, UT 84094 in the conference room. https://facebook.com/events/s/community-education-class/2241230019573983/www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-09-1115 minthelittlelinepodcastPurposeI believe that to move forward in life, we all need a purpose. These things change in every phase of life we have. Right now my purpose is how I involve myself in non-profit organizations. This makes my heart happy, it gets my mind going, and gives me.... purpose. I gives me hope in humanity, and reassures me that there is kindness in the world.Check out some of these organization and see if any of them pull at your heartstrings.https://give.curesearch.org/team/564678www.curesearch.org/saltlakewww.ulti...
2024-09-0410 min
thelittlelinepodcastCuresearchI sit down with Lauren who is Curesearch community engagement director and talk about how important fundraising is and what curesearch is even about. This organization has become part of my heart because of close people to me that have had an experience with childhood cancer and the good that they are doing in the research for it.A few important links www.ultimatehike.org www.curesearch.org www.ultimatehike.org/jackson www.curesearch.org/saltlake
2024-08-2828 min
thelittlelinepodcastSurviving the oddsListen in as the Shrauger family speaks about beating the odds with childhood cancer. How it turned their lives upside down for 17 months, but how they defied the odds and statistics. Still married, with both children happy and healthy. They now have a WHY that will push them to always want to fundraise for such a great cause and be advocates for. Help them in their fundraising efforts by clicking one of the links below.Team FC: https://give.curesearch.org/TeamFC2024Camryn: https://give.curesearch.org/CamrynSCaden: https://give.curesearch.org/Cade...
2024-08-2145 min
thelittlelinepodcastMrs. Utah AmericaChelsi Rasmussen talks to me about her new title of Mrs. Utah America and what it's been like getting ready for the National title. The pageant world is different than she ever expected. It has surprised her to find friendships, empowerment, and healing during this journey.Chelsi is a dedicated certified life coach with a profound background in social work. As an abuse survivor, she channels her personal experiences into a powerful advocacy for victims of abuse, demonstrating that the journey from surviving to thriving is not only possible but also transformative. Through her work, Chelsi spreads awareness by...
2024-08-1439 min
thelittlelinepodcastRevisiting My heart- Paul TurpinWe celebrate our 25th wedding anniversary on the 12th, so I figured we should do an episode in honor of that. This is my number one listened to episode, and everything we talk about here is what has helped us get to 25 years. Full disclosure we attempted a recording while on our anniversary trip, and our conversations led us pretty much to how this conversation was. I wasn't fully prepared on how to lead the conversation so our natural banter on how a good marriage for us is, and what consistently works for us lead to almost a repeat of...
2024-08-0759 min
thelittlelinepodcastThe Grateful ThreadBecome a thread head, and enjoy getting to know the hosts of The Grateful Thread podcast. You don't need to be a quilter to enjoy the banter that these sisters-in-law bring to the table. Ashelyn's mission is to create a community for other modern quilters to find the confidence and inspiration to make beautiful quilts that fit their lifestyle.Lacie’s quilts serve as a source of inspiration to fellow quilters, encouraging them to explore innovative techniques and push the boundaries of their own creativity. Lacie resides in Utah with her husband and two daughters....
2024-07-3139 min
thelittlelinepodcastMrs. Central AmericaAndrea Gritton is a wife, mom, and fitness instructor. She talks about never being part of the pageant world and how it was holding her title for the year. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-07-2452 min
thelittlelinepodcastPassing of the CrownPaul asks me some questions on how my reign as Mrs. North America Universe LTD was like for me. It was an honor and a privilege to hold the title that I did for the year. FB @Mrs. North America 2023-2024Instagram @mrs.northamerica23_universewww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-07-1734 minthelittlelinepodcastRevisiting OolaI thought that it would be a great time to revisit this episode because of a couple reasons, 1 Sunday was International Oola day, so what better way to celebrate that than with an interview with one of it's founders. And 2, because the rest of the year some of my episodes will be focusing on the Oola way of life, no better time to hear Dave talk about what Oola is and understand why I'm talking about what I am. If you've already listened, you may want to revisit it and learn something you didn't the 1st time through.
2024-07-1055 minthelittlelinepodcastConsistencyThis season I'm going to do some solo episodes that hopefully give you a life reflection. I hope to help guide and teach a few things, that help set you up for success. I think finding daily routines can help jumpstart you to the beginning of attaining goals.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-07-0212 min
thelittlelinepodcastMy 1st born, ChandlerChandler and I sat down just to get a clip for the fathers day tribute, but we continued to talk and record. Its fitting because he talks about his mental health. June is Men's mental health awareness month, and he has been advocating about it all month, things just work out sometimes. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-06-2547 min
thelittlelinepodcastFather's Day TributeLittle blurbs from my boys about their dad, and a conversation with Paul about his.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-06-1958 minthelittlelinepodcastSeason 2Man I can't even believe that we are starting season 2!!! Check out the new website www.thelittlelinepodcast.com get your merch, keep up with the episodes. I will be sharing some of my favorite things and some good reads. Send me anyone that you would like me to interview. And please continue to share www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-06-1013 min
thelittlelinepodcastBFFYou know that person that you can't imagine going through life without? ( I mean other than my husband) This girl has been someone that has helped shape who I am, and why I want to be better. Tiffany has been my influence since the 5th grade whether it be bad or good, for both of us at times. We both have turned out to be pretty great adults. I attribute a lot of that to how she has always been there for me. I love how she sees the best in everyone. How she pushes through her biggest fears, and b...
2024-06-0559 min
thelittlelinepodcastRice BowlsRice Bowls started in 1980 in Spartanburg, SC, Rice Bowls is a non-profit organization that seeks to provide food for orphaned children in the name of Christ. After visiting developing countries and witnessing the ravages of world hunger first-hand, Dr. Alastair Walker decided to develop a pro-active means to feed the hungry.With the help of other staff and members of his church, Dr. Walker developed a plastic rice bowl coin bank that’s very similar to the one we still use today. Since rice is a dietary staple for much of the world, this design reminds us of...
2024-05-2831 min
thelittlelinepodcastNever lose sightRachel and I sit down and learn about each other, brought together by my brother Bounta. She is an advocate for the homeles and mentally ill. She co-founded the non-profit, Love Lake City. This organization does a monthly service project. They feed the homeless, and service many Utah organizations. If you don't find her fundraising and servicing the community you will find her driving around town helping people find a home. When it comes to selling homes, Rachel is anything but a salesperson. Her keen sense of observation and her leave-no-stone-unturned marketing strategy give her an edge on either side of...
2024-05-2146 min
thelittlelinepodcastAskMaryEllenMary Ellen Ciganovich, who goes by Ask Mary Ellen on social media, is founder and director of the R.E.A.L. Health Mindfulness Education Center. She teaches people how to be “Really Enthusiastic About Life” because when you are enthusiastic about living the life you love then fear dissipates and healing begins. Mary Ellen’s philosophy is based on Loving Yourself First. Love conquers Fear! Mary Ellen not only teaches this philosophy, but she lives it. Through her life-long journey to find cures for her own health, Mary Ellen learned the “Truths” she writes in her many books, posts on s...
2024-05-1435 min
thelittlelinepodcastSmart defenseMiyo Strong aka Utahjitsmama is a black belt under Johnny Carlquist and James Gardner of Unified Jiu Jitsu. She is also the Program Director for The Elizabeth Smart Foundation where she leads the cutting edge self defense program, Smart Defense. She made her MMA debut at age 43, raising $15,000 in scholarships for Smart Defense. Miyo holds the title of Master World Champion at purple belt in both gi and no gi as well as being the current 3x brown belt Master World Champion at Feather. Miyo remains undefeated in 5 submission only super fights for Proving Grounds Invitational, Subs on the...
2024-05-0737 min
thelittlelinepodcastFundraising Thank YouThere are not the right words to thank all those that came out and helped or supported the event. The volunteers truly make the event run. Without them this would not be possible. The community champions stepped up like they always do. My friends and family are priceless. And all the carnival goers that bid on prizes and donated, you will never know how those funds will effect someone. THANK YOU, from the bottom of my heart.https://saprea.org/https://www.thepolicyproject.org/www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-05-0118 min
thelittlelinepodcast*Sexual Assault Awareness Series Episode 4*This episode contains conversation about abuse and may trigger distress or traumaRachelle shares her story of her childhood molestation. How it impacted the last part of her teen years, and how it still effects her today. She shares the rawness of what and how child sexual abuse has a ripple effect on so many things. Her story highlights one of the biggest statistics of child sexual abuse of how the victims know their perpetrator. And how most people around you just don't see what's going on because of the facade the perpetrator is capable of living. She is...
2024-04-231h 07
thelittlelinepodcast*Sexual Assault Awareness Series Episode 3*This episode contains conversation about abuse and may trigger distress or traumaChristina started Overcoming Sexual Abuse in 2009 in response to the growing need for information and support in healing. Her mission is to show abuse survivors how to actually heal rather than simply coping and managing symptoms. As a survivor of incest and sex trafficking, she brings personal experience, empathy, and insights as well as professional training to help childhood sexual abuse survivors flourish. She's a: • certified life coach • director of Flourish Healing Program • founder of Bloom Healing Community • author of The Rescued Sou...
2024-04-161h 00
thelittlelinepodcastSexual Assault Awareness Series Episode 2I have Emily Sparks and Wyatt Welch from Prevent Child Abuse Utah. Prevent Child Abuse Utah has been around since 1982, the mission of Prevent Child Abuse Utah is to forge and guide a community commitment to prevent child abuse in all forms through programs, services, public awareness, education, public policy development and system partner collaboration.Through initiatives including education programs on abuse recognition and reporting for both children and adults, evidence-based home visiting support for parents, and more, Prevent Child Abuse Utah is dedicated to this vital cause.We discuss the program that they share in our s...
2024-04-0349 min
thelittlelinepodcast*Sexual Assault Awareness Series episode 1*This episode contains conversation about abuse and may trigger distress or traumaThis series is meant to give conversation about abuse and to start the movement to have it a conversation in our homes, among our families, friends and communities. If we can have these conversations in ease and make it easy for our children to come to us with trust and judgement free, we can start the movement of prevention.My brothers and I share a conversation about some of the abuse that we encountered and how we dealt with it as children and h...
2024-04-0240 min
thelittlelinepodcastWhy not?Erica shares her story of how Oola helped her balance her life and achieve a major goal of losing over 100 lbs. She turned to running as one of her action steps to reaching that goal, and now has the goal to run in every state and in major marathons. She has such a great outlook and helps guide others to reaching their goals.Instagram @runforyourgoalsFB @Erica Rasmussenwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-03-2641 min
thelittlelinepodcastBorn amidst unrestBorn in Bosnia amidst unrest, Edina's early life was a journey for stability, leading her family to Germany and then to the USA during her childhood. This experience taught her resilience and a keen ability to adapt, qualities that have defined her personal and professional trajectory. Now a distinguished Nutrition Coach and Oola Product Educator, Edina's background fuels her commitment to wellness and achievement. Her story is one of overcoming adversity, embracing change, and the relentless pursuit of success in a land far from where her story began. Edina's life narrative exemplifies the rich tapestry...
2024-03-1947 min
thelittlelinepodcastBorchers TorturesNat Borchers grew up in Colorado and went to the University of Denver. He graduated with both a Bachelors and 'Masters of Science in Accounting. For most of us, he is known for his professional soccer career of 14 years. He won MLS cups both for Real Salt Lake and the Portland Timbers. He was selected to the MLS Best XI in 2010.He retired from the game in 2017 and now runs his own Oregon based real estate investment company, NDB Real Estate. It was such a pleasure to speak with him and hear about his outlook of his soccer caree...
2024-03-0753 min
thelittlelinepodcast*Beauty in transformation*This episode contains stories of miscarriage and may bring up associated traumaBaylee opens up and speaks about child loss and how she shares her stories and others to help get through the hard. Baylee shares her vulnerable story of miscarriage and how through pageantry and her podcast she can come out of it feeling empowered by advocating for others.Instagram @bayleedemars @mrsutahamerica https://linktr.ee/bayleedemarswww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-03-0547 min
thelittlelinepodcastCelebrating 10 years with my tribeThe Adventure Girls get together to share how we came about and to reminisce and share the importance of who and what we are to each other. I think that friendships are so important, and taking time for each other gives us strength and courage to do hard things. Instagram @utadventuregirls www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-02-2757 min
thelittlelinepodcastCelebrating GrandmaMy Grandma Jena and I sit down and converse a little about her childhood, how I spent summers with her, and how much things have changed in places she's lived. She's had a lot happen in her 85 years of life, and she has handled it with grace. I wish I could capture all that she is to me in this interview bit an hour just isn't enough. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-02-211h 02
thelittlelinepodcastBestestToday's episode is my mother-in-law, Karen and I sitting down and having a conversation together reflecting back on how long we've known each other and what we mean to one another. I'm a lucky one to have such a kind, warm, and welcoming mother-in-law. Getting to have a great relationship that most just don't get to experience. I've traveled with just her and I, which is strange to a lot of people. She helps out with the kids so that Paul and I can get away. I truly am blessed.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInsta...
2024-02-1357 min
thelittlelinepodcastMy big brotherListen in as My brother and I converse about just a tidbit of what we appreciate about one another. This is such a small glimpse into what an amazing person Kot is and how he impacted the person that I am. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-02-0755 min
thelittlelinepodcastSapreaChris Yadon is the Managing Director of Saprea. Since joining Saprea in 2015, Chris has brought a valuable skillset to the organization and has committed to addressing the epidemic of child sexual abuse. His expertise centers on increasing awareness of the epidemic of child sexual abuse and educating the public on best practices for prevention and the healing services available to survivors. Chris and I talk about his role and why he wanted it with Saprea. We talk about the importance of the small talks we can have with our children to help create a safe space. And how this con...
2024-01-3141 min
thelittlelinepodcastThe Policy ProjectJayden Davis is the Programs and Office Manager at The Policy Project. Working with multiple mission-driven organizations has fueled her obsession for doing data-centric good in the world. Toward the end of her undergraduate career, she got involved in local advocacy work and realized that policy can be an effective vehicle for addressing social issues from a systemic, population-based level. With a newfound passion for policy, she completed an internship as a policy analyst with the Utah Department of Commerce, where she crafted research-based policy recommendations to address the mental health crisis in Utah. We talk about all the...
2024-01-2438 min
thelittlelinepodcastSibling banterMy brothers and I sit down and we just do some small talk about childhood, insights to who we were and who we are now. Just some good old sibling banter. I hope you learn something new about us, or learn a new perspective.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2024-01-1752 min
thelittlelinepodcast10 year old adventureI sit down with my younger 2 boys and nephews and talk about a tradition that started with my 3rd son Connor. At 10 years old we go out and do a backpacking adventure. I hope to continue this with as many of my family members that want to participate. Colton, my 11 year old did his trip last year, and during the trip asked if I will do this with his kids. I will do everything in my control to be able to do that and I hope at the time his kids are 10 that they will want to do it.
2024-01-0930 minthelittlelinepodcastWelcome 2024A small sampling of what 2023 looked like for me and a brief insight as to what I look forward to for 2024.www.thepolicyproject.orgFB @The Policy ProjectInsta @thepolicyprojectwww.saprea.orgFB @SapreaInsta @saprea_orgwww.pcautah.orgFB @Prevent Child Abuse UtahInsta @ preventchildabuseutahFB @ talk child sex abuseInsta @ breakingthechain_tcsaFB @ Mrs. North America 2023-2024Insta @ mrs.northamerica23_universehttp:/myoolalife.com/sawsha12www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @t...
2024-01-0227 min
thelittlelinepodcastDynamic DuoListen in to Paul and his business partner Jason talk about how they have made their business partnership work for all these years. I talk with them about failures, successes, what they've been through and how they have managed to grow from a guy in a white pick-up truck to a thriving business in an amazing showroom.FB @utah flooring and design @top shelf cabinetsInstagram @utahflooringanddesign @top_shelfcabinetswww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-12-191h 02
thelittlelinepodcast90 Years Young- Final Episode 6 of seriesWe gather around the table to share stories and ask questions to end this series. I tried getting the entire family together for this, but its a hard task to accomplish. But those that were able to come and join made it a success. I'm so glad to have had this time with Bupa. There will be many more recordings made, but those will be just for us to treasure. I'm glad to have shared a small amount of Bupa with you. Thank you for tuning in to this series.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstag...
2023-12-131h 14
thelittlelinepodcastOola PaloozaPaul and I share our experience from Oola Palooza. This is something that I think everyone should experience at least once in their life. If you haven't read the book, go out and buy it. If you don't set yearly goals, start. This is a great way to learn how to plan them and achieve them.Again, Thank You David for having us. It was great seeing you up on that stage. www.oolalife.comwww.myoola.oolalife.comInstagram @runforyourgoalswww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-12-0649 min
thelittlelinepodcastOolaChanging the world with 1 word. Listen in as Dave and I talk about finding balance in life. Keys to doing that and the science behind it. This episode teaches you that you can come from the worst spot in life and find a way to turn things around and live a life that fulfills you every day. www.oolalife.comInstagram @oolaseeker @oolalifeFB @Oolawww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-11-2954 min
thelittlelinepodcastHunting for beautyDee and Cory share how they started in photography, and how they can be a power couple in business and in life. They are masters at their craft and I had a great time having a conversation with them as they share a small part of their story. I have trusted them with family, boudoir, and headshots. They don't disappoint. www.deeandcory.comInsta@deeandcoryproductions @deeandcoryweddingsFB@deeandcoryproductionswww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-11-141h 11
thelittlelinepodcastFinding your VOICETiffany and I met doing a pageant where she took the crown of Mrs. Utah United States. She is a mother, author, speaker and chaplain. She has many things we could have spoken about, but she is once again bringing something new to the world that she finds is going to make a difference. I'm sure you will learn something valuable during this conversation, and want to follow her in all of her ventures.Instagram @tiffanybergspeaksFacebook @Tiffany Bergwww.tiffanyberg.com www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-11-1455 min
thelittlelinepodcast90 years young- Episode 5 of seriesWe touch on how many grandkids and great grandkids Bupa has. Share a few stories that stick out. We try and dig through the old files in the mind and dust them off. We tried to touch base on a story for each of the 7 grand children, got a few of the great grands. We talk about having a purpose in life. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-11-081h 03
thelittlelinepodcastSolo travelEmma shares her time as a student abroad and how she decided as she was over seas she may as well stay a while on her own and see more countries. She has definitely caught the travel bug and is thinking more about her next stops. When we met, I found her so brave being a solo traveler doing her exploring. Taking the opportunity to further her education in a foreign atmosphere and to learn more about culture and life.Naples Experience in Naples. - Amazing place, stayed in the Women only dormNaples Exp...
2023-10-2448 min
thelittlelinepodcastChanging the status quoChris Bowers shares how he was able to participate in D1 soccer and how that lead to his career choice. It's always interesting how a choice like that will lead to someone that has made such a difference in his field. 2019 he was the recipient of Prestigious $40,000 Grant Awarded Annually by NREF to the best two research project proposals for all Neurosurgery Academic Attendings in first two years of practice. 2015 Synthes Skull Base Award FIrst author study presented by William T. Couldwell, MD, PhD, at 2015 AANS 83rd Annual Scientific Meeting, Washington D.C. 2004 "ESPN The Magazine" 1st Team Academic All...
2023-10-241h 06thelittlelinepodcastDomestic Violence AwarenessThis month I had the opportunity to spend a week in the Philippines to represent my title of Mrs. North America. In this we as title holders have the chance to speak about domestic violence, how it effects our communities, how it has personally touched us, and what we are doing to bring this to a stop. Listen as clips of some of the speeches are played. I hope that this sheds some light on what is going on and how this effects others and how there is strength in coming out.National help line8007997233(SAFE)
2023-10-1859 min
thelittlelinepodcast90 years young- Episode 4 of seriesBupa talks about his 3 girls. Some tidbits about raising his daughters and looking back and trying to remember some things.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-10-101h 02
thelittlelinepodcastUnpacking childhoodListen in as my built-in best friend, my little brother, Bounta and I discuss our childhood and how we are who we are because of it. We get personal and share some deeper things. I'm excited to share what we've been through. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-10-041h 01
thelittlelinepodcastUrgency to LifeRachelle shares her many hats and how she wants her life to leave a mark. She is a mother of 6, a CEO of a company, a life coach, sits on multiple boards, and is super into fitness. She was just crowned Mrs. World and provides her time to service. Listen to her as she shares how she balances these things and doesn't find herself hitting burnout.FB @RachelleRutherfordInstagram @Rachelle.RutherfordKOTM.orgwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-09-261h 04
thelittlelinepodcastWise beyond her yearsI get to share an amazing young lady who is such a light. She doesn't allow what life handed her to give herself any excuses. She takes life in stride and pushes limits. If we all could go through life the way that she does, the world would be a better place.FB @aubreyallenInstagram @aubrey_allen98FB @symbioticcpInstagram @symbiotic_cp Donate to https://linktr.ee/CerebralPalsyResearchwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-09-2025 min
thelittlelinepodcast90 Years Young- Episode 3 of seriesToday we talk about the beautiful JoAnn Westbrook. They had a wonderful 51 years together and would have celebrated 71 today. We talk about the love that she had for Christmas and shopping, but especially her grandchildren. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-09-111h 12
thelittlelinepodcastPushing yourself to new heightsDeena shares her love of backpacking. She talks about the fun of it, while taking in the views that she loves. She puts herself to the test in it and does races and always wants to do better than the last time. SLC/Provo area: - Timpanogos via the Aspen Grove trail - 14 miles round trip, 4875' elevation gain, really beautiful mountain views, almost guaranteed to see moose and mountain goats, amazing flowers once the snow meltsSouthern Utah/Northern Arizona: - Druid Arch in Canyonlands Needles district - lots...
2023-08-2853 min
thelittlelinepodcastIt's okay not to be okayToday I speak to Carla about her job, her mental health, and her physical health. She shares a personal story of loss by suicide. Listen in as she shares some of the grief and how she feels she gets through life in general.If you or anyone you know is struggling with the thoughts of suicide please know there is support.mentalhealthhotline.org866-903-3787nimh.nih.govnami.org1-800-950-NAMI(6264)text "HelpLine" to62640email helpline@nami.orgwww.th...
2023-08-221h 01
thelittlelinepodcastMentorship at it's FinestI have the pleasure of sitting down with THE epitome of what I think a teacher should be. She is my hero and my children's champion. You get to hear more about my children through the eyes of another, which I can't appreciate more. She is and always will be my teacher of the year. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-08-171h 19
thelittlelinepodcast90 Years Young- Episode 2 of seriesIn this episode of the series, Bupa talks about his parents and sister. You can only get so much in, in an hour. So it definitely just hits on a little of his childhood memories. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-08-0554 min
thelittlelinepodcastHelping survivors see the lightBrittany speaks about how she helps in the fight against domestic violence. Sometimes we get caught up in our everyday dealings that we forget that we are making a difference. If you or anyone you know are a victim of domestic violence, please use the hotline to get help. Become a survivor and know there is help out there for you or your loved one.800-799-SAFE(7233)svsutah.orgfadv.orgpathwaystooelecrc.orgwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-08-0153 min
thelittlelinepodcastHome in motionListen in as my family shares their experience in our recent trip to Italy. www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-07-311h 06
thelittlelinepodcastCancer can take a hikeJennie and I hike a trail together to start our training for our upcoming hike for cure search. She speaks about her daughter's childhood cancer, how she got involved in donating at primary children's hospital, and what the ultimate hike is.milliespf.orgFB @Ashtyn's Armyintermountainhealthcare.org/primary-childrens/giveto sign up for the ultimate hikecuresearch.orgto donate to Jennie's fundraisinggive.curesearch.org/fundraiser/4550545to find JennieIG @jennieburnside @Wellbeingwithjennieto donate to Paul and Me for the hike fund...
2023-07-1757 min
thelittlelinepodcast90 years young - Gerald WestbrookListen in on my wonderful Grandfather (in-law) as he reminisces about his life. This is going to be a continued series for months to come as he talks about how life was when he was a child on through his 90 years of life.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-07-051h 10
thelittlelinepodcastMy heart- Paul TurpinListen as my husband, Paul, and I banter about life. We talk about our relationship, our kids, and how we feel we've come to be where we are.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-07-0559 minthelittlelinepodcastCandorIn this episode I share a recent friend break-up and how if we ask for what we want and communicate, things can be different.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-06-2009 min
thelittlelinepodcast*Taken and miraculously found - Tasha Bevan Hew-Len*trigger warning- discussion about sexual molestation, trauma and kidnappingTasha shares her story about being kidnapped as a child and how through sharing she heals. If she can touch one person with the knowledge that there is light through trauma by sharing she will do it 100 times over.www.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-06-1457 min
thelittlelinepodcastAdventure GirlsThis episode is a little blip about gathering up my friends and making time for adventure. I talk about how its ok to take time for yourself to be a better version of you.Instagram @utadventuregirlswww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-06-1409 min
thelittlelinepodcastBrandi HoganIn this episode learn about womb healing, breathwork, reiki, and plant medicine. With these things, you can learn how to work through trauma and find inner peace.www.eveoftransformation.usinstagram @eve.of.transformationwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-06-1250 minthelittlelinepodcastWelcomeJust a small intro to what this podcast is going to holdwww.thelittlelinepodcast.comFacebook @thelittlelinepodcastInstagram @thelittlelinepodcast
2023-06-0707 min