Shows
Psicologia scientifica oggiDall'Oggetto al Soggetto: Implicazioni CBT della Deumanizzazione LavorativaNuovo aggiornamento: Dall'Oggetto al Soggetto: Implicazioni CBT della Deumanizzazione LavorativaArgomenti trattati in questo episodio:#CBT • #PsicologiaDelLavoro • #Deumanizzazione • #Burnout • #SchemiCognitivi • #RegolazioneEmotiva • #SupervisioneClinicaRiferimenti bibliografici:📖 Beck, A. T. (2011). Cognitive therapy and the emotional disorders. Penguin.📖 Belmi, P., & Schroeder, J. (2021). The Organization of Dehumanization: A Review and New Theoretical Framework. Academy of Management Annals, 15(1), 234-266.📖 Brison, C., & Caesens, G. (2023). Ostracism kills: The direct and indirect effects of workplace ostracism on employee well-being through belongingness and psychological distress. International Journal of Environmental Research and Public Health, 20(3), 1872.📖 Caesens, G., & Stinglhamber, F. (2019). The relationship between per...
2026-02-2410 min
Wilde Zeiten - Zwei Therapeutinnen über das ElternseinKonsequenzen ohne Angst – zwischen Bindung, Grenzen und VerantwortungKonsequenzen werden in der bedürfnisorientierten Community oft kontrovers diskutiert – häufig aus der Sorge heraus, der Bindung zu schaden oder in Machtmissbrauch und adultistische Muster zu geraten. In dieser Folge schauen wir differenziert hin: Welche Arten von Konsequenzen gibt es, wie beeinflussen sie das Verhalten von Kindern und was sagt die Forschung dazu? Wir sprechen darüber, warum es wichtig ist, eigene Prägungen zu reflektieren – und darüber, wie das Pendel stellenweise so weit in die andere Richtung geschwungen ist, dass aus Unsicherheit auf klare Grenzen verzichtet wird. Anhand konkreter Alltagsbeispiele zeigen wir, wie Grenzen und Konsequenzen klar, fai...
2026-01-2755 min
Project Weight LossThink Again — The VERITAS SystemSend a textWhat if the reason things feel harder than they should isn’t because you’re undisciplined, unmotivated, or doing it wrong—but because the system you’re using was never designed for the life you’re actually living? In this episode, I invite you to pause the self-judgment and take a gentler, more curious look at what’s really driving your follow-through (or lack of it). If you’ve ever felt like you’re carrying a lot, managing everything, and still wondering why your goals feel just out of reach, this conversation is for you.If yo...
2026-01-2224 min
La Pause Consciente18 | Calendrier de l’Avent : La charge mentale🎅 L’épisode Avoir l’impression de ne jamais vraiment se reposer… même quand on ne fait rien ?Dans cet épisode du calendrier de l’avent de La Pause Consciente, on parle de la charge mentale : ce poids invisible fait de listes, d’anticipations et de “il ne faut pas oublier”.On explore pourquoi ça fatigue autant le cerveau et comment commencer à l’alléger avec des outils issus des TCC et des neurosciences.Un petit carré de chocolat intellectuel pour fermer quelques onglets dans sa tête… et se regarder avec un peu plus de douceur.
2026-01-1907 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachStress After Breast Cancer - Why Supplements Alone Wont Heal YouStress isn't just "in your head"—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements. References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Beh...
2025-08-2232 min
Project I AmFollowing Your DreamsIn this inspiring episode of "Project I am," we delve into the transformative journey of following your dreams.Join us as we explore the power of passion, perseverance, and self-belief through captivating real-life stories of iconic figures like J.K. Rowling, Oprah Winfrey, and Elon Musk. Discover how overcoming obstacles and embracing failure can lead to profound personal growth, and learn practical steps to help you turn your aspirations into reality.We’ll discuss the science behind motivation and visualization, the importance of balancing dreams with practical considerations, and how pursuing your passions can create a...
2024-12-0924 min
Muscles by Brussels RadioStop Chasing The Mold with Coach SawyerWhere do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book
2024-11-1245 min
The UnScripted MindHow to feel awful: Proven strategies to destroy your mental heathSend us a textJoin me for a satirical yet impactful exploration of methods guaranteed to maximize your misery. From skipping exercise and endlessly scrolling through social media to the pitfall of comparing yourself to others, we cover all the surefire ways to sink your mental well-being. By tuning in, you’ll laugh through the dark humor and perhaps recognize some habits that could be steering you towards a path of stress and anxiety.But we don't leave you hanging in the depths of despair! After painting a grim picture, we shift to a brighter na...
2024-06-2425 min
Mystic Living PressWhy Mindfulness?Text me questions or comments and include your email for a response.Welcome to Mystic Living Radio, where we dive deep into the mysteries of life and spirituality. I'm your host, Larry Laurence, and today we're exploring a topic of mindfulness. What is Mindfulness? Why has it become such a cultural phenomenon, and how it's transforming lives around the globe. Visit us at mysticlivingcenter.org for videos, practices and more...----------------SHOW NOTES----------------------------------------------Here are a few notable studies along with their authors:Mindfulness-based stress reduction...
2024-04-1805 min
NeurosapiensACTION #23 Comment gérer une crise d'angoisseDécouvrez le LIVRE Neurosapiens ! Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici ! Dans ce nouvel épisode, nous allons explorer différentes stratégies qui existent pour vous aider à gérer une crise d’angoisse. Beaucoup d’entre nous, à un moment ou à un autre de notre vie, expérimenterons une crise d’angoisse. Les crises d'angoisse, également appelées crises de panique, sont des épisodes soudains et intenses de peur et de malaise. Elles peuvent être déclenchées par différents facteurs, tels que le stress, un traumatisme ou mê...
2024-01-3106 min
i4L: Uncomfortable Wisdom | Self-awareness, Boundaries, RelationshipsThe Futility of Fixing Stupid - Navigating Toxic RelationshipsJoin us in 'Information for Life - Insights and Ideas to Navigate Your World' as we delve into 'The Futility of Fixing Stupid: Navigating Toxic Relationships.' Host Daniel Boyd guides us through the perplexing world of toxic relationships, exploring why some repeatedly find themselves in these harmful dynamics. We examine attachment styles, self-esteem issues, learned helplessness, and repetition compulsion, offering insights into recognizing and breaking free from these cycles. This episode is not just about identifying problems but also about finding pathways to healthier emotional connections.#informationforlife #toxicrelationships #psychology #attachmentstyles #selfesteem #learnedhelplessness #repetitioncompulsion #relationshipdynamics #breakingcycles #emotionalhealth...
2023-11-2826 min
בכושר ובאושרפרק 108: כל מה שצריך לדעת על כאב! ממה הוא מורכב ואיך להתמודד איתו?בפרק דיברתי על כאב, מה הוא כאב? ממה הוא מורכב? איפה הוא נמצא? איך להתמודד איתו בחיי
היומיום? איך להתמודד איתו באימונים? ועוד.
האתר של רייצ'ל זופנף (על התוכן שלה בעיקר התבססתי בפרק) https://www.zoffness.com/
רפרנסים מהפרק:
· CherkinDC, Sherman KJ, Balderson BH, et al. Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial. JAMA. 2016;315(12):1240-1249.
· Fisher JP, Hassan DT, O’Connor N. Minerva. BMJ. 1995 Jan 7;310(70).
· Gatchel RJ and Maddrey AM. The Biopsychosocial Perspective of Pain. In: Raczynski J and Leviton L, eds. Healthcare Psychology Handbook. Vol II. American Psychological Association Press. Washington, DC. 2004.
· Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognit Ther Res. 2012 Oct 1;36(5):427-440.
· Martucci...
2023-08-1731 min
i4L: Uncomfortable Wisdom | Self-awareness, Boundaries, RelationshipsBeyond Self-Sabotage - Crafting a Healthy WorldviewWelcome to another enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we delve into the heart of self-sabotage. This episode explores the deeply ingrained notion of "Everything Ends", its impact on our relationships, and how it fuels self-destructive behaviors. We unpack the science behind self-sabotage, share actionable steps to identify and combat it, and reveal how a shift in our worldview can guide us from self-destruction to self-construction. Armed with research from renowned psychologists, this episode provides a roadmap for rewriting our internal narrative, embracing self-compassion, and forging healthier relationships. Join...
2023-07-0908 min
GASA & Deep SunsetGASA & Deep Sunset - Pacification 10400:00Heavenchord & Infinity Dots - Aquatic (Original Mix) [Secret Domain]
02:50Specifik - Highseen (Original Mix) [Melodic Beats Recordings]
08:50Specifik - Unique Jewel (Original Mix) [Melodic Beats Recordings]
14:50Folgar & Paula Os - Playground (Breaks Mix) [Selador]
19:50Nick Holden - Lunar Sunrise (Original Mix) [Ottsonic Records]
24:50Malk & Starjam Feat.Dakooka - All I Need (Original Mix) [Solace Records]
29:55GSEP & Rikki Sawyer - Spirit (Extended Mix) [Pangea Recordings]
36:10Coeus - Vita (Original Mix) [ATLANT]
42:00Artaria - Zing (Extended Mix) [Siona Records]
47:20Supacooks - Hofmann's Trip (Original Mix) [Kitchen Recordings]
51:30Matty Wright - Angels Above (Original Mix) [Capital Heaven]
56:50Krasa Rosa - Gorushko (Original Mix...
2023-06-111h 03
i4L: Uncomfortable Wisdom | Self-awareness, Boundaries, RelationshipsEmbracing the Now - Unfolding the Power of Mindfulness in Everyday LifeIn this profound episode of "Information for Life - Insights and Ideas to Navigate Your World," we delve deep into the power of mindfulness. We unravel the beauty of living in the present moment, the benefits it offers, and how to cultivate it in everyday activities. Join us as we explore the transformative power of mindfulness, from scientific research and practical strategies to its potential in shaping our experiences. This episode is a true invitation to deepen your understanding, broaden your horizons, and engage more deeply with the present moment.Sources:Davidson, R. J., & Lutz...
2023-06-0707 min
Plant Empowered FitnessHow to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at the same timeWhat to watch out for when transitioning to a vegan dietThe science on the quality and effectiveness of animal protein vs. plant-based protein for building muscleHow much protein...
2023-04-0636 min
Queenie Physio's PodcastSelf-Compassion, Burnout & Relaxation Hypnosis Meditation [Hypnosis & Meditations] - EP 6It's a busy time of the year with the holidays around the corner! Do you feel burnt out? Stressed? Did you know hypnosis and meditation are both excellent for managing stress, burnout & compassion fatigue? Studies have shown that hypnosis improves self-care, setting better boundaries, increasing resilience, promotion self-compassion & attitude change (Ruysschaert, 2009). Meditation and mindfulness helps improve anxiety, stress and mood (Hofmann, Sawyer, Witt & Oh, 2010). Join me in this episode and let's bring more self-love and self-care into your busy day so you feel recharged for anything ahead of you! Share with a friend, subscribe so you don't miss any...
2021-11-3024 min
MindEd on Mental Health | CBT PodcastAll About CBT Part 2DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday...
2021-11-1306 minMindEd on Mental Health | CBT PodcastAll About CBT Part 1DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday...
2021-11-0606 min
Verstehen, fühlen, glücklich sein - der Achtsamkeitspodcast48 | Mit Angst umgehenHINWEIS: Hörer von "Verstehen, fühlen. glücklich sein" erhalten jetzt Balloon-Premium 30% ermäßigt. Hierfür einfach beim Kauf auf BalloonApp.de den Code Podcast30 verwenden.In dieser Folge von Verstehen, fühlen, glücklich sein geht es um ein Gefühl, dass für uns alle gerade in diesen Zeiten sehr prägend ist: Die Angst. Sinja Schütte (Flow) und Dr. Boris Bornemann (Balloon) nähern sich der Furcht heute von verschiedenen Seiten - sie stellen die Fragen: Was ist Angst eigentlich und wie fühlt sie sich an? Wie ist sie biologisch zu erklären? Und: Wie kann i...
2020-04-0826 min
Verstehen, fühlen, glücklich sein - der Achtsamkeitspodcast46 | Corona - Wie wir besser mit Angst und Unsicherheit umgehenHINWEIS: Hörer von "Verstehen, fühlen. glücklich sein" erhalten jetzt Balloon-Premium 30% ermäßigt. Hierfür einfach beim Kauf auf BalloonApp.de den Code Podcast30 verwenden. In der heutigen Folge geht es um ein Thema, dass uns gerade alle beschäftigt: Die Corona-Krise. Vieles ist ungewohnt, einiges auch sehr verunsichernd. Wir sorgen uns um unsere Gesundheit oder um die unserer Lieben. Viele von euch schreiben uns, dass sie das Kopfkarussel manchmal nachts im Bett nicht abstellen können. Sinja Schütte und Dr. Boris Bornemann gehen der Frage nach, wie uns Achtsamkeit dabei helfen kann, durch diese unruhigen Zeiten zu...
2020-03-2542 min