Shows
Developing Dads PodcastE13 - The life and business of online fitness coach Scott BaptieIn this episode myself and Neil interview fitness legend, Scott Baptie. We go into his journey from a blogger to now having over a decade of experience working in the online fitness coaching world.
Scott goes over how he's built his business from a simple blog on the internet to now working with hundreds of clients all over the world. I hope you enjoy the exploration of Scott's business and his entrepreneurial pursuits.2022-03-1753 min
The Simply Fit PodcastLive A High Protein Life With Scott BaptieIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Scott Baptie.Scott is a nutritionist, author and the creator of hundreds if not thousands of high protein recipes.Scott’s journey began with a personal interest in health and fitness which took him to the front of multiple high profile fitness magazines and the bodybuilding stage.However, things have changed a little since then.Scott was getting phenomenal results whilst eating quote on quote, normal foods and had multiple friends and family asking him for meal plans.He co...2022-02-1347 min
Dishin' ItE6 - Food and fitness with Scott BaptieOn this episode, I'm joined by fitness guru Scott Baptie who joins me to talk about food and fitness whilst banishing some dieting myths along with sharing health hacks. Scott's resources: Protein Handbook(s) 101 Ways to Lose Weight and Never Find it Again 30 Day Fat Loss Challenge Recipes Businesses mentioned in this episode: Big Manny’s Pizza (Aberdeen) The Braided Fig (Aberdeen) BrewDog (UK wide) Butta Burger (Edinburgh) Cafe Boheme (Aberdeen) Dishoom (Edinburgh) Kildrummy Inn (Alford, Aberdeenshire) Mackie’s Ice Cream (Rothienorman, Aberdeenshire) Maggie’s Grill (Aberdeen) Number 10 (Aberdeen) Second Home Studio and Cafe (Aberdeen)If you wo...2021-05-1753 minDishin' ItEp 6 - Food and fitness with Scott BaptieOn this episode, I'm joined by fitness guru Scott Baptie who joins me to talk about food and fitness whilst banishing some dieting myths along with sharing health hacks.Scott's resources: Protein Handbook(s) 101 Ways to Lose Weight and Never Find it Again 30 Day Fat Loss Challenge RecipesBusinesses mentioned in this episode: Big Manny’s Pizza (Aberdeen) The Braided Fig (Aberdeen) BrewDog (UK wide) Butta Burger (Edinburgh) Cafe Boheme (Aberdeen) Dishoom (Edinburgh) Kildrummy Inn (Alford, Aberdeenshire) Mackie’s Ice Cream (Rothienorman, Aberdeenshire) Maggie’s Grill (Aberdeen) Number 10 (Aberdeen) Second Home Studio and Cafe (Aberdeen) See acast.com/privacy for pr...2021-05-1753 min
The Inside Strength PodcastScott Baptie - Simplify Nutrition For Long Term SuccessSimplify Nutrition For Long Term Success With Scott Baptie. In this podcast we covered Scott's back story, the common mistakes made by beginners getting into fitness, how to actually enjoy your nutrition for long term success & much more more! Really enjoyed this catch up with an old friend! Any feedback to the podcast itself, please let me know via instagram "The Inside Strength Coach."2020-08-0424 min
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme TomlinsonGraeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: 2019-12-2433 min
Hoop CommitmentWeekly Meal Plan For Basketball Players w/ Scott Baptie, MScEpisode 016: Scott Baptie, MSc, is a physique and sports nutrition specialist and fitness model who specializes in fat loss, muscle gain, physique transformations and nutrition for sports performance.He likes to challenge and encourage his clients to surpass their physical and mental boundaries by using effective, scientifically-proven nutritional strategies to help them achieve their goals. Scott also provides nutrition advice for several of UK’s leading sports nutrition companies, presents on the topic of nutrition and fitness and contributes to a wide range of publications.I asked Scott to lay out what a wee...2019-12-1741 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott BaptieToday, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149: 2019-12-1740 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John BerardiScott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148: 2019-12-0349 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan SyattJordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147: 2019-11-1339 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle FundaroIn this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146: 2019-11-0540 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 145: How To Avoid Weight Regain After A Diet – with Paul SalterScott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145: 2019-08-1336 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' HofIn this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method which is a combination of breathing, cold exposure and medication. FFF 144: 2019-08-0134 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 143: How To Take Care Of Our Mental Health - with Fraser SmithScott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser was previously on Episode 131 talking about SADS or Seasonal Affective Disorder. Today, he talks about men's mental health and mental health in general. FFF 143: 2019-07-0939 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent BannockIn this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance. FFF 142: 2019-06-2643 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James KennedyScott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention to. FFF 141: 2019-04-2335 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian MarberScott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challenges men face such as conditions affecting the heart, prostate gland, cognitive function, and more. FFF 140: 2019-04-0234 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 139: How To Maximise Performance & Find Deeper Fulfilment In Life - with Dr Tharaka GunarathneScott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts. FFF 139: 2019-03-2634 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua WolrichScott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a lot of the nonsense content posted by influencers on IG. Today, he talks about some of the biggest BS posted on Instagram, why these are wrong and dangerous, and what you can do, food in general, and the discussion around what is healthy FFF 138: 2019-03-1947 min
LTB PodcastScott Baptie: From Launching a Blog to Running a Profitable Nutrition BusinessIn this episode, we welcome on Scott Baptie to talk about how got started in the fitness industry, how he runs Food For Fitness, how he thinks about time management and his new book "101 ways to lose weight and never find it again". Find Out More About Scott Website Scott's Book Facebook Instagram Book recommendation from the episode - Work Less, Make More by James Schramko Find Out More About LTB Website Instagram Facebook 2019-03-0548 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhDScott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players. FFF 137: 2019-03-0536 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 136: The Truth About Fat - with Anthony Warner aka The Angry ChefScott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony is the author of The Truth About Fat. FFF 136: 2019-02-1236 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS FFF 135: 2019-02-0530 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike IIIn this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II. FFF 134: 2019-01-2939 min
Revolutionary You!#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again"Going back to Episode 84 was Scott Baptie's first appearance on the show. He returns this week so we can discuss a handful of tips from his brand new book "101 Ways To Lose Weight And Never Find It Again." I really liked the way Scott kept things simple and realistic in this book and he let me pick some of my favorite points to chat about and get more insight on. To learn more about the book and purchase your copy, visit www.weightlossbook.co.uk and to learn more about Scott's great work to date visit www.foodforfitness.co.u...2019-01-2431 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 133: The Little Podcast Interview About Workout Motivation - with Mike MatthewsScott and Mike Matthews discuss motivation and mindset around training and goal setting. FFF 133: 2019-01-2247 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott BaptieMy buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll share some of my favourite weight loss tips from the book with you. FFF 132: 2019-01-1541 min
The Brian Keane Podcast#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men’s Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book ‘101 Ways To Lose Weight (And Never Find It Again) is out now. Some of the things we talked about: The problem with the Keto diet for fat and weight loss Thoughts on diets and ‘ho...2019-01-1459 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser SmithThis week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and it may be affecting you more than you thought. FFF 131: 2019-01-0832 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 130: Learning How To Be A Better Learner - with Dr Barbara OakleyThis week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some learning hacks you can to do learn more effectively. FFF 130: 2018-12-2041 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer GuttmanThis week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life! FFF 129: 2018-11-1343 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 128: How To Nurture A Positive Mindset - with Dave CottrellThis week, Scott and Dave Cottrell talk about his recent A Life a Day project. Learn what mindset really is and how it can shape your daily life including relationships and experiences, and what effects social media has on it. Should you be more ruthless in unfriending and unfollowing people? Let's find out! FFF 128: 2018-11-0642 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 127: The Complete Guide To Eating When Pregnant & Breastfeeding - with Dr Emma DerbyshireThis week, Scott and Emma Derbyshire talk about nutrition around pre-pregnancy, during pregnancy, and while breastfeeding. Learn about what food you should eat, supplements you need, what to avoid, weight loss while breastfeeding, and some myths around these topics debunked. FFF 127: 2018-10-3032 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James ClearAn author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur, Time Magazine, and lots of TV appearances, his website gets millions of visitors each month. He regularly speaks to Fortune 500 companies and has worked with NFL, NBA, and NLB sporting professionals and teams. In this episode, James shares some great strategies for creating habits you can stick to and get rid of the things you know you shouldn't be doing through sensible and evidence-based ways. FFF 126: 2018-10-2344 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 125: Why We Waste So Much Food & What To Do About It - with Tristram StuartFood waste is a global problem. In fact, we waste around 1/3 of the food we produce globally. This week, Scott and Tristram Stuart talk about the scale of the problem and what you can do to minimize this, as well as some of the regulations and what supermarkets are doing to combat this global scandal. Tristam is one of the UK's leading figures on promoting food waste reduction. He has written books on this and campaigned across the world. He's making a difference and constantly meeting with supermarkets to address this. FFF 125: 2018-10-1642 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 124: The Good, The Bad & The Dishonest Side Of The Fitness Industry - with Mike MatthewsThis week, Scott and Mike Matthews talk about what’s wrong with the fitness industry today, some diet fads (do they even work?), and the truth about dodgy marketing. Mike Matthews is primarily a writer, best known for his books, which sold about a million copies over the last six years. Among his books include Bigger, Leaner, Stronger (for men); Thinner, Leaner, Stronger (for women); and The Shredded Chef, a flexible, dieting cookbook for both men and women. FFF 124: 2018-10-0947 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 123: Living With Cystic Fibrosis, Game of Thrones & Being Thor – with Ben MudgeThis week, Scott and Ben Mudge talk about cystic fibrosis and its impact on one’s health. Having such condition, Ben shares about what cystic fibrosis is, its symptoms, and what he does in terms of training and nutrition. Additionally, he gives us a glimpse of his experience with Game of Thrones before entering the fitness industry and why he stopped competing in bodybuilding FFF 123: 2018-10-0240 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 122: What Actually Is Life Coaching & Could It Be What You Need? – with Tim BrownsonThis week, Scott and Tim Brownson talk about what a life coach is and what they do. If you're struggling to achieve certain goals, a life coach may just help you get back on track. Or if this is some career path you want to take, find out more about what you can do to get started. FFF 122: 2018-09-2535 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane MellorIn this epsiode we're chatting all about type II diabetes. What is it, what are the symptoms, how can it be managed, how important is diet to mitigate the onset. FFF 121: 2018-08-2138 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 120: How To Be Brilliant - with Michael HeppellThis week, Scott and best selling author - Michael Heppell - talk about how to be brilliant. Do you need accountability? Do you feel you lack the willpower to do the things you need to do? Listen in to discover ways to keep yourself on track and be brilliant each day! FFF 120: 2018-08-1441 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven KempIn this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track. FFF 119: 2018-08-0742 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom HamiltonIn this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench press. Discover how you can create a better and more focused training structure, rather than just following freestyle or random programs. FFF 118: 2018-07-2442 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James KriegerIn this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time. FFF 117: 2018-07-1735 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan GabrialDoes it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm? FFF 116: 2018-06-1231 min
Behind The Membership with Callie WillowsSuccess in a Crowded Niche with Scott BaptieIn this episode of Behind the Membership Callie talks with Scott Baptie from Food for Fitness about his new membership site, The Food for Fitness Inner Circle. While Scott's membership site has only been open for a few months, he already has a few hundred members, and here we're talking launching, going all in on the membership model after years of offering services and products, and how he's managed to attract members, despite being in a very crowded market. We also dive into how Scott uses features like private coaching and accountability groups as part...2018-06-1143 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian KeaneThis week we're chatting with Brian Keane who's just completed The Marathon De Sables - a multiday ultra-endurance foot race in the Sahara Desert. The 6 day event requires athletes to cover around 254 km with individual stages varying in length with the longest day around 91 km. Aside from the extreme temperatures which can range from ~50°C in the day to ~5°C at night, a further challenge is that competitors are required to be largely self-sufficient and must carry all their own food and equipment for the event. FFF 115: 2018-06-0543 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben SmithThis week we're chatting with Ben Smith who ran an epic 401 marathons in 401 days. Why 401? What prompted Ben to take on such a challenge when he’d only really just started out running fairly recently? Ben shares how running helped transform his life and provided a way for him to find happiness and greatly improve not only his physical but his mental health too. We’ll chat about some of the hardest parts of the challenge, the annoying injuries, his secret rice and chicken post-race fuel, the people he met and the lessons he learned. FFF 114: 2018-05-2943 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhDJackson's main area of research is on a subject called concurrent training. You might not have heard of concurrent training but it's something you are probably doing….without being aware of it. It is when you do some form endurance training and strength training in your training routine. If you lift weights and run or you class yourself as a runner who occasionally lifts weights, that's a form of concurrent training. There are a lot of myths about doing the two. We discussed if cardio will ruin your gains and if you do strength training, will it make you ru...2018-05-2245 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 112: Eating Disorders & Body Image - with Rhiannon LambertThis week we are chatting about eating disorders, body image and fitspiration with Rhiannon Lambert. She is a nutritionist with a clinic in Harley Street and often works with people who have various eating disorders such as anorexia, bulimia and binge eating. In this episode we looked at the definition of disordered eating, why ‘cheat meals’ and the restrict/binge cycle isn’t healthy, the problem with food labeling, tracking macros vs intuitive eating and the influences of social media on eating habits and body image. FFF 112: 2018-05-1533 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross EdgleyYou might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he's done. Ross is a bit of an adventurer and he likes to see how he can push the human body to its absolute limits. In this episode, we chatted about his new book (The World's Fittest Book: How To Train For Anything & Everything, Anywhere & Everywhere) which he talks about how he does training and all the things that he's learned from interviewing industry pioneers and various world champions. He also talked about hybrid training; how can...2018-05-0852 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 110: Essentialism, The Disciplined Pursuit of Less - with Greg McKeownThis week we are chatting with Greg McKeown – the author of the book Essentialism: The disciplined Pursuit of Less. We’re going to be chatting about how to apply the concept of essentialism in your life so that your fitness and nutrition goals can become more attainable. Greg and I discussed how to prioritize, how to avoid getting distracted and pulled off target. He also explains why we should say “no” more so that we're actually able to focus on the things that are important. When we are trying to lose weight, we get bombarded with con...2018-05-0144 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar BennThis week we are chatting about some of the reasons why you are not experiencing the results you were expecting. My guest is Gar Benn. He is a coach based in Ireland for a company called Sigma Nutrition and he’s also the owner or a gym called City Gym Limerick. In this episode, we dive deep on setting realistic expectations, different metrics to track progress, and some of the misinterpretations that people have when it comes to following weight loss guidelines. It's helpful if you are in that process of trying to lose weight. Or...2018-04-2443 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 108: How A Near Death Experience Started A 14 Stone Transformation – with Darko BoticIn this episode we’ll be hearing from Darko Botic who lost an incredible 14 stones of body weight. We talked about his whole journey. He shared the tipping point to the extent that he was almost on the brink of death before he decided to turn things around. We'll be looking at how he started and his first experiences of stepping into the gym. We talked at how his diet and nutrition evolved as he lost weight and how he was even on the verge of bulimia at one point. You will hear how he tracked his progress along wi...2018-04-1754 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris PowellThis is the second part of an interview that we started last week with US transformation coach Chris Powell. We'll continue to go behind the scenes on Obese A Year To Save My Life. What were some of the actual tactics and approaches Chris used to help people lose 100's of lbs of body fat? What happens once people start on the transformation and how do they keep motivated on their long progress journey. We discussed some of the challenges that they had and you will also find out the stumbling blocks and how Chris used community to help...2018-04-1040 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris PowellThis week you are in for a treat. We’ve got Chris Powell on the show. Chris is a transformation coach and he was the host of a program that we called “Obese: A Year to Save My Life” but in the U.S. it was called “Extreme Weight Loss”. We've had to split the episode into two parts. In this part, we'll be looking at how Chris ended up becoming one of the most popular transformation coaches in the U.S. We chatted about his experiences of working with people and helping them lose crazy amounts of weight like 200 p...2018-04-0346 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie RuxtonThis week we’re speaking with Dr. Carrie Ruxton who’s been a registered dietitian for nearly 30 years. She completed a Ph.D. in child nutrition before working as an academic, industry nutritionist and hospital dietitian. We chatted at some of the main challenges facing parents and children about installing a healthy diet, dealing with fussy eaters and the traditional aversion to vegetables. She also provided tips on how to survive the supermarket trip and we discussed if it is right to use food as a reward or a reprimand. FFF 105: 2018-03-2046 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy WillseyThis week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In this episode, we looked into the three main things that causes injuries. He also discussed the importance of form and some specifics about how you can have healthy shoulders, knees, and hips. He tackled how you can avoid lifters elbow and his thoughts on barefoot squatting. FFF 104: 2018-03-0648 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric MartinezThis week I'm joined by two guests. The Dynamic Duo - Chris and Eric Martinez - are identical twins and fitness and nutrition coaches based in California, U.S.A.. In this episode, we will be looking at their book ‘The New Era Of Fitness’ and the key elements that they say contribute to helping you level up your life and have a kickass lifestyle. We will dive into their approach towards flexible nutrition, exercise, having a growth mindset, the importance of personal development and how to engineer your lifestyle accordingly. FFF 103: 2018-02-2041 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott BaptieIn this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight. FFF 102: 2018-02-1327 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RDIn today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery. A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight. FFF 101: 2018-02-0643 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott BaptieTo mark this special milestone of the Podcast, the tables have been turned and it’s now Scott’s turn to sit in the guest’s chair. In this extremely insightful episode, Scott’s friend Gordon Greenhorn (who appeared on episode 68 of the podcast) interviews him about his fitness journey so far. You’ll hear why too much ice cream motivated Scott to start lifting in the first place, the wackiest thing he’s done to build muscle and lose fat and what competing as a natural bodybuilder and dieting for fitness cover shoots taught him about fat loss.2018-01-3048 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 099: Helping 3023 Women Lose 20119 Kilos - with Steve ‘The Fitness Guy’ BradleySteve Bradly aka The Fitness Guy has helped over 3000 women lose over 20,000 kgs in the last two years! Safe to say, he knows a few things about how women can lose weight, and keep it off! FFF 099: 2018-01-2440 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 098: The Negatives Of Low Bodyfat & Being Shredded - with Andrew PardueIn this episode with Andrew Pardue, we break the common myths and illusions about constantly striving to stay in a competitive state of low body fat and the truth behind what this is actually doing to your health. FFF 097: 2018-01-1737 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 097: Everything You Ever Wanted To Know About Gut Health - with Dr Megan RossiIn this episode, we speak to an absolute guru in gut health, Dr Megan Rossi. We break down all the myths and tall claims you hear about the gut. It becomes pretty clear that gut health affects our entire body and overall vitality. There truly is something for everyone in this episode! FFF 097: Everything You Ever Wanted To Know About Gut Health - with Dr Megan Rossi is a post from: Food For Fitness 2018-01-0929 min
Revolutionary You!#84-The High Protein Handbook With Scott BaptieScott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with not only how easy his meals are to make but how great they taste. We chat about why he started this series, his future books to come and also where he plans to take Food For Fitness as it continues to evolve. To purchase your copies of The High Protein Handbook and learn more about Scott, check out www.foodforfitness.co.uk To learn more about your host, check out www.jasonleenaarts.c...2017-09-2127 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 096: Why Netflix & Bad Science Harms The Vegan Movement - with Laura Thomas PhDIn this episode, we speak to Laura Thomas who loves to call BS when she sees nutrition misinformation being spread! She did her undergrad nutrition degree in Health Sciences at the University of Aberdeen before heading across the pond to do her PhD in Nutrition at Texas A&M University. On a personal note, Laura became a vegetarian at 10 years old and later a vegan when she was a student. However, she bases her own nutrition approach on ethics and evidence, not fear-mongering and pseudoscience. We dedicate a huge section of this podcast to discussing...2017-09-1334 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric BachEric Bach runs a successful online coaching company that helps busy guys and girls look better naked without having to live in the gym. If you find calorie or macro tracking overwhelming, you’ll hear a refreshing and simplified explanation that makes it much easier to implement into your daily routine. We also get a rundown of alternative yet effective weight loss habits if you don’t have the time to calorie track. FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach is a post from: Food For Fitness 2017-09-0634 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 094: How To Recognise Garbage Nutrition Advice & Fitness Industry Bulls*t - with Aadam AliAadam Ali was always an overweight kid growing up and preferred reading comic books than doing any form of exercise. He takes us through his humorous story on getting the girl when he was 12 years old by wanting to look like her favorite rapper 50 cent. His plan worked (to a certain extent) and he won her over. From this relationship onwards he kept a strong focus on workout plans and became ended up becoming a PT with a twist. With psychology as an underlying passion, he recognises the nonsense in the fitness industry that many people fall...2017-07-1233 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam BaldwinToday we are chatting with Nam Baldwin who is a peak performance coach. His main drive is getting people to be their best whether that be physically, emotionally, psychologically or mentally. At the beginning of Nam’s career he developed a breath enhancement program aimed at surfers who had big wipeouts in ridiculous sized waves of 30-50ft! The program included dealing with high pressure moments, regulating thought process and getting the nervous system out of fight or flight mode. Nam realised that all of these processes could also be used with other athletes and ev...2017-06-2732 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 092: Sports Nutrition For Vegetarians & Vegans - with Emma McCruddenIn this episode of the Food For Fitness Podcast we’re chatting about nutrition and sports nutrition for vegan and vegetarian athletes with dietician - Emma McCrudden. Leaving university, Emma was honored to walk down a very rare path where she was instantly able to work with not only Olympic athletes, but also with a professional rugby team! It wasn’t without hard work and commitment however, as she commuted between England and Ireland for three years! Nowadays you will find Emma working and teaching in Vancouver and continuing to work with Olympic athletes. With many...2017-06-2037 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 091: How To Lose 147 lbs - with Carter GoodIn this episode we are chatting with Carter Good about his journey where he lost an incredible 147 pounds (67kgs). We hear all about his radical lifestyle shifts and how he took the unconventional approach of not jumping on the scales to track his weight. In fact, he had no knowledge about nutrition or counting calories and still lost massive amounts of weight. It wasn’t until he lost 80 pounds that he hit a true plateau and decided to research how to get to the next level. Carter has practically been a human guinea pig for just about ev...2017-05-1636 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly StarrettKelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He’s a legend in Crossfit circles and he is also the proud author of the books Standing up to a Sitting World and Becoming A Supple Leopard. How much movement do you really incorporate into your everyday life? It can be easy to fall into habits and follow the same basic training routines for year after year. Kelly explains exactly why it’s so vital to get moving give...2017-05-0946 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 089: Cooking Hacks To Level Up Your Meal Prep & Elevate Your Culinary Skillz - With Ian HasteIn this episode we speak to YouTube cooking star Ian Haste who runs healthy cooking programs, with a view to get everyone to cook and eat healthier! Ian’s tips will change the way you think about the time you spend in the kitchen, as he shares with us all the ways you can infuse each and every one of your dishes with incredible flavor. Always considered yourself a poor cook? Chances are you can greatly improve your current cooking status after tuning into this podcast! FFF 089: Cooking Hacks To Level Up Your Meal Prep & Elevate Your Cul...2017-05-0233 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 088: How to Solve Your Sleep Problems & Get A Better Night’s Kip – with Professor Jason EllisWith up to a 1/3rd of the population suffering from insomnia at some stage in their life, there’s something in this podcast for just about anyone. FFF 088: How to Solve Your Sleep Problems & Get A Better Night ’s Kip - with Professor Jason Ellis is a post from: Food For Fitness 2017-03-2833 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben CarpenterIn this huge episode you’ll be certain to take home some brilliant advice when it comes to why you might not be losing fat. Ben walks us through common weight loss plateaus that he’s helped his clients overcome throughout his 10 years as a personal trainer. Ben has the incredible ability to simplify topics that are often quite difficult to understand but more importantly he provides lots of actionable advice! FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter is a post from: Food For Fitness 2017-03-2138 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 086: You’ve Only Got One Life, Here’s How To Live It! - with Challenge SophieSophie started out as any 22 year old graduating from uni and doing the 9-5 gig. She felt she was ready to take on the world, however struggled to find an outlet for it. Breaking walls that society tried to place around her, she refused to work up the career ladder and instead followed her mum’s wise advice of “awareness of potential and the want to explore your own path”. In this episode we are guided through Sophie’s Kinabalu adventure race through the jungles of Borneo and how it was the standing point for a huge change i...2017-03-1435 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 085: 30 Marathons In 30 Days On A Treadmill In His Kitchen & Other CrAzY Challenges - with Ross EdgleyRoss Edgley continually pushes his body and mind to the utmost limits, by competing in ridiculous fitness challenges that would seem otherwise impossible to your average person. He brings his lighthearted humor to the show and is an all round leader and inspiration in the ever-changing world of fitness. FFF 085: 30 Marathons In 30 Days On A Treadmill In His Kitchen & Other CrAzY Challenges - with Ross Edgley is a post from: Food For Fitness 2017-02-2842 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan BruneauThis week, psychotherapist - Megan Bruneau - shares how a destructive relationship with perfectionism and disordered eating has shaped her counselling philosophy. In this episode Megan explains what ‘perfectionism’ is, some of the causes and how it can create unhealthy relationships with food. FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau is a post from: Food For Fitness 2017-02-2144 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhDThis week, Brad Dieter PhD - research scientist and nutrition coach - is on the Podcast to chat about all things low carb and the ketogenic diet. Brad’s experience, from the weight room to the laboratory, enables him to bridge the gap between science and real-world results. In this episode you’ll learn the difference between low-carb dieting and the ketogenic diet, what the long term and short term benefits for weight loss are (if any), the negatives associated with the diet, the connection between ketogenic dieting and possible improvements in brain function and why...2017-02-1540 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 082: Extreme Endurance Adventuring - Cycling, Swimming & Running The Length Of Britain - with Sean ConwayExtreme endurance adventurer Sean Conway is the first and only man in history to cycle, swim and run the length of Britain. In 2015, Sean cycled 3,350 miles from Lulworth Cove to Scarborough on a bamboo bike. At Scarborough, Sean swapped his bike for running shoes and took 1.5 million steps to Brighton, where he did his final leg - a 390,000 stroke swim, across two intensive weeks, all the way back to where he started. The self-supported, 4000+ mile, continuous Ultra Triathlon was filmed by the Discovery Chanel and propelled Sean into the record books. In this episode of...2017-02-0735 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 081: 10 Ways To Fast Track Your Fat Loss - with Scott BaptieIn this episode we cover the 10 golden rules of any successful fat loss transformation. FFF 081: 10 Ways To Fast Track Your Fat Loss - with Scott Baptie is a post from: Food For Fitness 2017-01-1119 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott BaptieFat loss should be simple, right? You eat a little less, move a little more, and the fat should start to fall off. It sounds so straight forward but if you’ve ever tried to lose weight in the past then you know it is never that easy. The good news is that it isn’t your fault. If you watch TV or browse Facebook then you’re constantly bombarded with confusing, conflicting, incorrect, often unhealthy and sometimes dangerous ‘healthy eating advice’. This contradictory info can make losing weight far harder and more unpleasant than it needs t...2017-01-0324 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly FosterOlly Foster has appeared on more fitness magazine covers than almost anyone in the UK so it’s safe to say he’s an expert on what it takes to get into amazing shape. But what is the cost having fitness model abs? Is it really that healthy? In this episode Olly exposes some of the tricks top fitness models use to get into cover worthy condition. Not only that, but he shares some of his own stories about why such a regimented fitness and nutrition routine was detrimental to his own health, both physically and mentally. 2016-12-2036 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 078: How To Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life - with Todd DurkinAre you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential - and get 1% better every day? Do you seek consistent, daily growth in your body, mind, and spirit? If the answer is yes then you’ll love this episode with legendary coach and motivational guru Todd Durkin. If you’ve never come across Todd’s work before, you’re missing out! He is a US based author, speaker, trainer, and motivational coach who inspires audiences around the world. His award-wi...2016-12-1343 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence JuddIf there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we eat protein? Is fasting a good idea? To answer all of your burning meal timing questions, we have nutrition coach Lawrence Judd from Shredded By Science on the show. In this episode we’ll cover what the science says about how often we should eat, if it’s better to spli...2016-11-2242 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 076: Fighting Fit, Nutrition Strategies For Safely Making Weight In Combat Sports - with Danny LennonSaunas, sweat suits and dehydration are just some of the things we think of when we imagine boxers making weight for a fight. Fighters have a legacy of adopting some extreme methods to shed weight before stepping into the ring. However, thanks to evidence-based practitioners like Danny, old-school methods are being phased out with newer, safer, more effective ways of making weight. In this episode, Danny Lennon – an Irish performance nutritionist who specialises in nutrition for combat sports – comes on the show. We’ll cover some of the common mistakes made by fighters when they’re cutting for a fi...2016-11-1543 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 075: Transforming ‘Fitstagram’, More Than ‘Clean Eating’, Kale & Chia Seeds – with Alice Liveing aka Clean Eating AliceAlice Liveing aka Clean Eating Alice is an Instagram sensation, food blogger, trainer and author of Amazon bestseller ‘The Body Bible’. In this episode Alice reveals her thoughts on ‘clean eating’ and how it now means something completely different to what it meant when she started her own body-transformation two years ago. She shares how she was able to write a cook book while working as a touring actress, her thoughts on being a social media motivator and the responsibilities that it brings and how she handles some of the negative press she’s received and the le...2016-11-0838 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 074: 71 Year Old Intensive Care Patient To World Champion Cyclist In 9 Weeks - with Geoff CookeBeen there, competed, got the t-shirt! Commonwealth games, the Olympics, 61 UK National Championships, 9 European Masters Champs, 31 World Masters Championships, 2 World Masters Games Championships….it’s safe to say that Geoff Cooke is one of the most decorated athletes in British Cycling. Geoff has spent the last 50 years competing and coaching at the highest level in world cycling. In this fantastic interview you’ll hear how Geoff went from intensive care to winning a World Masters Championship in 9 weeks, how he maintains his fitness at 71, how he balances old-school methods with emerging research in sports science, how hi...2016-11-0147 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 073: How To Become Body Confident & Boost Self Esteem - with Shona MacphersonShona Macpherson has struggled for years with her weight, body image and self-love. If you name a nonsense diet she’s tried to nail it. Pick an exercise class or gimmick she’s practiced it. But she’s come through this – not only is she the healthiest and happiest she’s ever felt but she is on a mission to help others do the same. Shona is a former nurse, counsellor, aid worker, project manager and support worker turned personal trainer and trainee life coach. In this episode Shona shares her own body confidence story, the proble...2016-10-2533 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex RitsonWe’ve complained about having a slow metabolism and we’ve envied those who we claim have fast metabolisms, but what exactly is your metabolism and how can we stop it slowing down when we lose fat? This week – Alex Ritson – tells all. Alex is a nutrition coach and researcher who will explain everything you need to know about your metabolism, metabolic adaption and the steps you can take to keep your rates of fat loss high. He’ll explain the impact diet breaks and refeeds have on fat loss, the surprising data on how much your metabolism...2016-10-1844 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzieBodyweight training is a fantastic, versatile and cost effective way to get stronger, improve flexibility and increase your mobility. On this episode of the podcast, Scott is joined by fellow Scotsman Andy McKenzie who is a leading strength coach and mobility expert. Andy shares some fantastic drills that you can use to test your strength, he explains his favourite methods for improving press-ups and pullups, how to do handstands, his take on core training, how to improve conditioning and grip strength and how to effectively structure your workout. FFF 071: Ultimate Bodyweight Training Mastery...2016-10-1140 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 070: An Olympian’s Insight Into Competing At The Rio 2016 Olympics - with Keri-anne PayneKeri-anne Payne is a marathon open water swimmer who recently competed in the Rio 2016 Olympics. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist. In this episode we’ll look at some of the technicalities of swimming in an event that takes around 2 hours! Keri-ann explains how she prevents boredom, the ingenuous methods of fuelling out in the middle of the sea, overcoming jelly legs and jelly fish! You’ll hear some gossip from the Olympic village including the 5am parties, the 45 minute ques for free McDonald's, why it’s a bit...2016-10-0442 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement – with Ryan DorisHe’s a champion powerlifter and world-class natural bodybuilder. Ryan Doris knows what it takes to compete and succeed at the highest level. He also completed two Masters degrees at the same time and set-up a very profitable sports supplements company. In this show Ryan talks about success, hard work, achievement and the monomaniacal focus and desire required to accomplish great goals. We’ll chat about why we should live in the present moment and be grateful but never complacent, why most people don’t really know what they want in life, how to decide if your traini...2016-09-2748 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon GreenhornHow to natural bodybuilders eat and train to get super lean and compete on stage? Gordon Greenhorn is a personal trainer, online coach, powerlifter and a champion natural bodybuilder who has just completed a 20 week prep for a recent competition. In this episode Gordon reveals exactly how he dropped 12 kilos and achieved his best ever condition. He’ll explain how he set his calories and macronutrients, why he didn’t take refeed days, how he adjusted his diet as he made progress or encountered plateaus, the importance of food variety, how he beat cravings and hung...2016-09-2043 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross StewartRoss Stewart is an award-winning personal trainer, coach and motivator based in Glasgow. His gym Improve Glasgow is known as The Gym For People Who Don’t Like Gyms for the simple reason that they challenge many of the beliefs people have about training, exercise and personal trainers. In this episode Ross will be sharing some of the advice he gives his clients who have struggled with exercise and nutrition routines in the past. He’ll explain why creating a community or finding others who have the same goals as you is crucial for weight loss, how to m...2016-09-1342 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St LegerCrossFit often gets an undeserved bad reputation due to the infamous memes and ‘fail compilations’ on YouTube but is there any other sporting movement that has motivated so many people to start lifting weights? In this episode Scott is joined by James St Leger who is CrossFit coach, gym owner and UK competitor. James explains why many people have the wrong idea about CrossFit, how you can spot good coaches from the bad, how he structures his workouts, the hardest workout he’s ever done, how his training has changed since he started CrossFit, the things he does t...2016-08-3038 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGillWhat are some of the main causes of back pain and why do so many people encounter sore backs? In this episode of The Food For Fitness Podcast, Scott is joined by Dr. Stuart McGill - a world-leading authority on spine biomechanics at is based at the University of Waterloo in Canada. Stuart’s advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. He explains how we often injure our backs, some of the leading causes of back pain (both in and out of the gym), exercises that can...2016-07-2652 minThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott IardellaThis week’s guest has an extremely varied background which saw him start out as a physiotherapist and competitive bodybuilder referring transitioning into the role of a strength athlete. He is now a leading coach, writer, speaker and authority on kettlebell and bodyweight training. In this episode, Scott Iardella explains why he feels that strength is the foundation for not only a solid training plan but for life in general. He’ll explain his 5 levels of strength, how he tests his clients in the gym and his ethos towards training. We’ll then move onto kettle...2016-05-3141 min
Fit Body Pro#3 Scott Baptie & Weight Loss NutritionThe truthful insights into how you peel away fat with nutrition. Scott Baptie knows his stuff, and I am enthused to have him on The Fat Loss Pro Podcast. We go deep into the common mistakes for fat loss, what food habits you need to stop, the fads and trends that are worthless... plus more. [Tweet "Is a drastic route required for losing weight?"] [Tweet "The TOP 5 Pointers For Immidiate Change"] [Tweet "Avoid These Food Fads If You Want REAL Results"]
Show Notes
01:05 Scott introduction
02:05 What are the common mistakes made when wanting to improve body composition
05:44 Scott's approach...2015-06-2333 min
Ben Coomber Radio#36 - Scott Baptie on Balancing Life & AbsSpecial guest Scott Baptie is in the house, a humble yet knowledgable scottish tone and a man defintely with better abs than me. Me and scott talk about his journey in the fitness industry and as a fitness model, business, zombies, nutrition, being realistic and flexible with your diet, enjoying life around your diet and training, and address some of scotts fans questions.2013-06-061h 02