Shows
The Gently Used Human with Dr. Scott LyonsThe Psychedelic Dance of Healing & Wisdom with Manuela Mischke-ReedsWhat if the key to deep healing and self-discovery isn’t just in the substances we take, but in how we prepare for and integrate them? In this illuminating and thought-provoking conversation, Dr. Scott Lyons sits down with somatic therapist, teacher, and author Manuela Mischke-Reeds to explore the evolving landscape of psychedelics, trauma healing, and embodiment practices.Together, they unpack the importance of preparation, integration, and the often-overlooked nuances of psychedelic experiences. Manuela shares her personal journey growing up between cultures, the role of somatics in healing trauma, and why true transformation requires more than just taking a...2025-04-301h 00
The Gently Used Human with Dr. Scott LyonsHow to Befriend Stress, Build Resilience & Thrive with Jeff KrasnoWhat if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes diagnosis when he discovered the power of "good stress" - the kind that makes you stronger, more resilient, and more connected to others.Jeff shares his remarkable journey from being a "chubby kid"...2025-04-231h 14
The Gently Used Human with Dr. Scott LyonsRelationship Magic & Reclaiming Your Inner Witch with Dené LoganHave you ever felt lost in the vast wilderness of relationships, chasing a trail of breadcrumbs, hoping they might show you the way? Have you ever wondered if there’s a reliable map, maybe a magical compass, to navigate through the complex dance of partnership without sacrificing a piece of yourself in the process? Or just asked yourself… “What is a healthy relationship, and how do I maintain it?”In today’s episode, Dr. Scott sits down with therapist, facilitator, and coach, Dené Logan as they explore the rich terrain of relationships. With her nuanced approach blending depth psych...2025-04-161h 15
The Gently Used Human with Dr. Scott LyonsCan You Be a Mindful Asshole with Dr Sara King“Ah, meditation and yoga, what a beautiful place to hide.”-Scott’s ex-therapistWhile there’s no denying that mindfulness can be a powerful tool, is it the answer to all of our problems, or is it really just a game of playing hide-and-seek from ourselves? In this episode Dr. Scott and Dr. Sará hilariously break down the complexity of mindfulness- differentiating toxic positivity and splashy bypassing from a path of profound connection to oneself and the full spectrum of human experiences. Dr. Scott and Dr. Sará lead by example, demonstrating how play can help you...2025-04-091h 17
The Gently Used Human with Dr. Scott LyonsThe Reinvention Era with Tamsen FadalEver felt like you should have it all figured out by now? Like life handed you a script you didn’t exactly sign up for? Well, Tamsen Fadal is here to throw that script out the window.An Emmy-winning journalist, author, and advocate for midlife reinvention, Tamsen has built a career on telling powerful stories—and now, she’s telling her own. From walking away from a decades-long journalism career to becoming a voice for midlife women, she’s proving that there is no expiration date on reinvention.Together, Tamsen and Dr. Scott dive into: why mile...2025-04-021h 05
The Gently Used Human with Dr. Scott LyonsNo, Thank You: Rejecting Labels & Finding Yourself with Dr Rae JohnsonHave you ever felt misunderstood? Like the world keeps trying to put you in a box that just doesn’t fit? Then this episode is for you.Dr. Scott Lyons sits down with Dr. Rae Johnson, a leading researcher, professor, and author exploring the intersections of somatics, social justice, and identity. Rae’s work challenges us to reconnect with our bodies, question the systems that shape us, and embrace our full, unfiltered selves.Together, Scott and Rae explore why we brace ourselves against misunderstanding, how validation changes our nervous system, and what it really means to b...2025-03-261h 02
The Gently Used Human with Dr. Scott LyonsRewiring Your Love Life (Without the Drama) with Nicole VignolaHeartbreak isn’t just emotional—it’s chemical. That’s right, breakups trigger withdrawal symptoms in your brain just like a drug, and if you’ve ever felt literally addicted to your ex, there’s a reason why.In this episode, Dr. Scott Lyons sits down with neuroscientist Nicole Vignola to unpack the science of breakups, love addiction, and how to rewire your brain for healing. Together, they explore why we can’t stop thinking about certain people, the dopamine loops that keep us stuck, and the fastest ways to break free from the past.Plus, they get...2025-03-191h 06
The Gently Used Human with Dr. Scott LyonsWhat’s Holding You Back? Let’s Fix That with Niyc PidgeonAre you letting self-doubt, over-explaining, or other people's opinions keep you small? Not on Niyc Pidgeon's watch. This episode is all about stepping into your power, shifting your mindset, and harnessing the science of success to create a life that actually excites you.Dr. Scott Lyons sits down with Niyc Pidgeon, an award-winning positive psychologist, best-selling author, and high-performance business mentor, to explore the psychology behind resilience, joy, and confidence. Author of Now Is Your Chance and Unstoppable Success, Niyc has helped thousands of people rewire their thinking and create their best lives.Together, Scott...2025-03-121h 03
The Gently Used Human with Dr. Scott LyonsUnlearning Our Best Behavior with Elise LoehnenHave you ever felt like you were following invisible rules you didn’t agree to? Do you catch yourself playing small, staying “good,” or holding back while others take up space? And what if those subconscious beliefs—about power, success, and even desire—aren’t actually yours?In this thought-provoking episode, Dr. Scott Lyons sits down with Elise Loehnen, a writer, editor, and cultural critic known for her sharp insights on power, patriarchy, and personal growth. As the former Chief Content Officer at Goop, Elise helped shape the modern wellness landscape before turning her focus to deconstructing the subconsc...2025-03-051h 04
The Gently Used Human with Dr. Scott LyonsRed Flag Couture: Dating Your Trauma TinglesWhat are trauma tingles, you ask? Oh, you know them. They're those wild, exciting, tantalizing, and misdirecting feelings that magnetize you into the same shitty relational dynamics you've been dealing with your whole life.Oof, It's wild out there in the complex realm of relationships. Sometimes we find ourselves more interested in the chase than the embrace or confusing intensity for intimacy- all the while declaring that we want and need love. If red flags feel like home and you find yourself or people you know in the merry-go-round of relationship pains, welcome to the world of...2025-02-191h 17
The Gently Used Human with Dr. Scott LyonsThe Power of Self-Reliance with Maha AboueleneinWhat if the key to unlocking your potential wasn’t waiting for the perfect opportunity but realizing that you get to create it?In this episode of The Gently Used Human, Dr. Scott Lyons sits down with Maha Abouelenein, a global expert in communications, branding, and self-reliance, to explore the mindset shifts that turn hesitation into action, connections into opportunities, and self-doubt into unshakable confidence.Maha’s career spans decades as a trusted advisor to Fortune 500 companies, CEOs, and some of the world’s most influential brands. She understands what it takes to build influence, create...2025-02-1258 min
The Gently Used Human with Dr. Scott LyonsYour Limitless Potential with Jim KwikAre you struggling to stay focused in a world full of distractions? Do you feel like your memory isn’t as sharp as it could be? In this powerful and deeply insightful episode, Dr. Scott Lyons sits down with the world-renowned brain coach, memory expert, and author Jim Kwik. Jim has dedicated his life to helping people break through mental barriers and unlock their full cognitive potential. From overcoming his own childhood struggles with learning difficulties to becoming the go-to brain coach for top performers, Jim shares his transformative journey and the essential tools to supercharge memory, foc...2025-02-051h 01
The Gently Used Human with Dr. Scott LyonsDesigning Your Extraordinary Life with Josselyne Herman-SaccioWhat if you could design a life where you’re truly unmessable with?In this episode of The Gently Used Human, Dr. Scott Lyons sits down with the powerhouse of transformation, Josselyne Herman-Saccio, founder of Be Unmessablewith. With over 30 years of experience helping people break through overwhelm and burnout to create lives filled with purpose, Josselyne shares her unique approach to turning vision into action and dreams into reality.Together, Dr. Scott and Josselyne explore what it means to take control of your life by shifting from reaction to creation. They discuss practical strategies for ho...2025-01-2956 min
The Gently Used Human with Dr. Scott LyonsBeyond the Myth of Normal with Dr. Gabor MatéIn this transformative episode of The Gently Used Human Podcast, Dr. Scott Lyons is joined by the extraordinary Dr. Gabor Maté, a celebrated physician, speaker, and bestselling author whose groundbreaking work has reshaped how we understand addiction, trauma, and chronic illness. With over four decades of clinical experience, Gabor is renowned for his compassionate exploration of the mind-body connection and the profound ways stress and trauma manifest in our lives. His bestselling books, including The Myth of Normal and In the Realm of Hungry Ghosts, have inspired countless individuals to embrace healing through reconnection with their authentic selves.2025-01-2243 min
The Gently Used Human with Dr. Scott LyonsEmbracing The Quiet with Elaine GlassHave you ever felt like life is an endless cycle of noise and distraction, leaving no room for stillness? What if the silence we avoid holds the key to profound healing and transformation? How might embracing the quiet spaces between moments change everything?In this episode of The Gently Used Human, Dr. Scott Lyons welcomes Elaine Glass to explore the transformative power of intentional silence. After escaping a 13-year toxic marriage that left her health deteriorating, Elaine found healing and purpose through the ancient practice of labyrinth walking. She shares how this sacred tool inspired her to...2025-01-1547 min
The Gently Used Human with Dr. Scott LyonsFinding Freedom through Curiosity with Lindsay RothIn this heartfelt and thought-provoking episode of The Gently Used Human, Dr. Scott Lyons is joined by the talented Lindsay Roth—a TV producer, author, and mother—to dive into the art of connection, resilience, and self-discovery. From navigating the complexities of modern relationships to finding joy in the present, Lindsay’s insights shine a light on how small, intentional choices can lead to transformative change.The conversation tackles the practicalities and challenges of everyday life to the more significant, profound questions. Dr Scott and Lindsay explore the power of setting boundaries and reframing life’s challenges as oppor...2025-01-0859 min
The Gently Used Human with Dr. Scott LyonsThe Alchemy of Rage with Mia MagikWhat is sacred rage, you ask? Oh, you know it. It's that fiery, pulsating energy that simmers under the surface when your boundaries are crossed, your voice feels stifled, or injustice has its way again. It’s the eruption waiting for permission to move—to transform from destruction to something breathtakingly beautiful.If you've ever felt like rage and anger are forbidden emotions—villains in your emotional spectrum—this one's for you. In a world where feelings are labeled “too much” or “not enough,” it’s no wonder we suppress, deny, and numb. But what if we stopped? What if w...2024-12-181h 01
The Gently Used Human with Dr. Scott LyonsCloser Together: Healing Through Connection with Sophie Grégoire TrudeauIn this powerful episode of The Gently Used Human, Dr. Scott Lyons sits down with Sophie Grégoire Trudeau—advocate, former media host, and author of the insightful new book, Closer Together: Knowing Ourselves, Loving Each Other. Drawing from her own life’s journey and experiences on the global stage, Sophie shares her wisdom on turning pain into purpose, navigating personal transformation, and how embracing our vulnerability is key to meaningful connection.Sophie’s candidness about her own struggles and triumphs creates an inspiring, deeply human conversation. Together, she and Scott explore how cultivating self-awareness and emotional resilie...2024-12-111h 01
The Gently Used Human with Dr. Scott LyonsDancing Through Life’s Blocks with Erica HornthalIn this episode, we sit down with Erica Hornthal, a trailblazer in the world of dance and movement therapy. If you’ve ever felt stuck in life, emotionally overwhelmed, or even disconnected from your own body, this conversation is a must-listen. Erica helps us understand that movement is far more than just exercise – it’s a way to rediscover ourselves, heal from past traumas, and connect more deeply with who we are.Are you curious about how movement can be a catalyst for change in your life? Erica invites us to look beyond structured exercise and tune into o...2024-12-041h 03
The Gently Used Human with Dr. Scott LyonsRewriting the Pain Story with Nicole SachsIn this transformative episode, Scott Lyons is joined by Nicole Sachs, LCSW, a renowned therapist, author, and expert in mind-body healing. Nicole is the creator of the JournalSpeak method, a groundbreaking practice that helps people uncover and release suppressed emotions that manifest as chronic pain. With over two decades of experience, Nicole has dedicated her career to helping people heal by teaching them to understand the mind-body connection and transform their relationship with pain.Nicole shares her personal journey with chronic back pain, which began in college and led her down a path of medical consultations, surgeries...2024-11-201h 07
The Gently Used Human with Dr. Scott LyonsTransforming through Movement with Michelle BouléIn this deeply moving episode, Dr Scott is joined by Michelle Boulé, a celebrated dancer, choreographer, teacher, and life coach whose transformative journey has been shaped by the interplay of art, movement, and healing. Michelle’s expansive career has taken her from stages across the world to the realm of personal development, where she now helps others unlock their potential through somatic practices, energy work, and emotional movement. Together, Scott and Michelle reflect on their 22-year-long connection, starting when Scott first witnessed Michelle’s magnetic performance in New York City, sparking a journey of personal and creative evolution for them...2024-11-131h 06
Conversations with Cam269: Our Cultural Drama Addiction and The Power of Completing The Stress Response with Dr. Scott LyonsIn this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue...2024-11-0654 minConversations with Cam269: Our Cultural Drama Addiction and The Power of Completing The Stress Response with Dr. Scott LyonsIn this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue...2024-11-0654 min
The Gently Used Human with Dr. Scott LyonsWaking Up to Life with Rainier WyldeIn this compelling episode of The Gently Used Human, Dr. Scott Lyons sits down with Rainier Wylde, a gifted writer, teacher, and guide known for his candid and insightful approach to life’s toughest questions. Rainier has dedicated his life to helping others awaken to their truest selves through the power of honest reflection, creativity, and storytelling. He leads by example, drawing from his own experiences of profound personal loss and transformation to show us how we, too, can break free from the habits of sleepwalking through life.Rainier’s approach blends wisdom from ancient traditions with a mo...2024-11-061h 02
The Gently Used Human with Dr. Scott LyonsThe Science of Stuck with Britt FrankIn this episode of The Gently Used Human Podcast, Dr. Scott Lyons welcomes Britt Frank, licensed psychotherapist, trauma specialist, and author of The Science of Stuck. Britt has dedicated her career to helping people break through their mental and emotional inertia by exploring how trauma, brain science, and emotional wellness intersect. With her approachable and humorous style, Britt offers deep insights into why we get stuck and how we can reclaim agency in our lives.In this conversation, Britt not only explores why we get stuck but also shares actionable skills to move away from procrastination and...2024-10-3059 min
The Gently Used Human with Dr. Scott LyonsThe Art of Deep Listening with Ann Weiser CornellIn this episode of The Gently Used Human Podcast, Dr. Scott Lyons sits down with Ann Weiser Cornell, a leading expert in the practice of focusing—a process for deep self-awareness and emotional healing developed by Eugene Gendlin. For over three decades, Ann has dedicated her work to helping people navigate their inner worlds, untangle stuck emotions, and create more compassionate relationships through her workshops, books, and courses. Ann is also the co-author of Untangling: How You Can Transform What’s Impossibly Stuck, a practical guide to breaking free from entrenched emotional patterns.In this conversation, Ann shar...2024-10-231h 01
The Gently Used Human with Dr. Scott LyonsEmotional Potty Training for Adults with Rachel KaplanIn this episode of The Gently Used Human podcast, Dr. Scott Lyons sits down with psychotherapist and author Rachel Kaplan to explore her unique and powerful approach to emotional healing. Rachel is a psychotherapist, emotional educator, and host of the Healing Feeling Sht Show* podcast. She’s also the author of the amazing book Feel, Heal, and Let That Sht Go*, which introduces the concept of “emotional potty training” — and yes, it’s exactly as clever and transformative as it sounds. Rachel's method encourages us to reconnect with our feelings, process them in real time, and ultimately release the emotional...2024-10-161h 15
The Gently Used Human with Dr. Scott LyonsBreaking the Cycle of Toxic Relationships with Sabrina ZoharIn this episode, Dr. Scott Lyons shares a conversation with Sabrina Zohar, a renowned relationship coach whose insights have transformed countless lives. Sabrina's personal journey, from navigating toxic dynamics to building healthy and authentic connections, is deeply inspiring. She candidly discusses how growing up in a dysfunctional environment led her to repeat the same cycles of toxic relationship patterns, but through relentless self-discovery, she has emerged as a voice of clarity in the dating world.The episode explores some of the most pressing questions surrounding dating and relationships: How can we navigate the complexities of modern dating...2024-10-0949 min
The Gently Used Human with Dr. Scott LyonsNourishing Your Nervous System with Mastin KippHave you ever felt like your own body was holding you back from reaching your full potential? Like the very nervous system that keeps you alive was also keeping you trapped in patterns of self-sabotage and limitation? What if the key to unlocking our full potential lies not just in our minds, but in the conscious nourishment of our nervous systemIn this episode, Dr Scott is joined by Mastin Kipp, a number one best-selling author, speaker, and Creator of Functional Life Coaching™. Recognized as a "thought leader for the next generation" by Oprah Winfrey, Mastin has de...2024-10-021h 08
The Gently Used Human with Dr. Scott LyonsThe Art of the Swipe: Strategic Dating with Damona HoffmanDating is HARD. With so many choices at our fingertips, dating apps have become a double-edged sword, offering endless possibilities while simultaneously overwhelming us with options. Do we swipe based on a carefully curated list of desired traits, or do we let our intuition guide us, swiping right on that inexplicable spark of connection? In this ever-evolving landscape where the rules of engagement are constantly shifting, many of us are left feeling lost and uncertain. Thankfully, in this episode, Dr Scott is joined by the brilliant Damona Hoffman, dating expert and author, who knows how to make s...2024-09-251h 14
The Gently Used Human with Dr. Scott LyonsThe Nonlinear Journey of Healing with Dr. Arielle SchwartzWe’re often told that the path to healing is a straight line from pain to wholeness but what if the journey to reclaiming ourselves is more intricate, more nuanced, and more beautifully complex than we've been led to believe? What if healing is not about reaching a destination, but about compassionately attending to the suffering that has shaped us, and courageously embracing the full spectrum of our human experience?Today, Dr Scott is joined by Dr. Arielle Schwartz , a clinical psychologist, yoga instructor, and pioneer in the field of resilience-informed therapy. With a deep understanding of tr...2024-09-181h 03
The Gently Used Human with Dr. Scott LyonsEverything is Figureoutable with Marie ForleoHave you ever felt afraid to embrace parts of your full, messy, multifaceted self? What would it look like to unapologetically own and express the totality of who you are? Or wondered how your life might transform if you gave yourself that radical permission?In this episode, Dr Scott is joined by the inimitable Marie Forleo, an entrepreneur, writer, philanthropist and unshakable optimist. From her early days bartending in New York to building a multimillion-dollar socially-conscious empire, Marie has defied convention and forged her own unique path by tuning into her inner voice.In this...2024-09-111h 15
The Gently Used Human with Dr. Scott LyonsLiberated Love with Mark GrovesIn the realm of human connection, few topics captivate us quite like love. It's a melting pot of desire, vulnerability, and the profound yearning to be truly seen and understood by another. Yet despite love's universal allure, the path to cultivating deeply fulfilling bonds is often obscured by unspoken expectations, unresolved patterns, and the echoes of past wounds.Mark Groves, a Human Connection Specialist and founder of Create the Love, joins Dr Scott to explore the complexities of connection – from the dizzying heights of passion to the depths of rupture and repair.Together, they dive in...2024-09-041h 03
The Gently Used Human with Dr. Scott LyonsThe Architecture of Relationships with Dr. Stan TatkinHave you ever found yourself in a relationship that felt like a constant battle, where every disagreement escalated into a full-blown war? Or perhaps you've experienced the opposite, a partnership so secure and harmonious that it seemed to defy the odds? What if the key to creating a lasting, fulfilling relationship lies in this podcast?In this episode, Dr Scott is joined by Dr. Stan Tatkin, a pioneer in the field of couples therapy and the developer of the Psychobiological Approach to Couple Therapy® (PACT). With a deep understanding of attachment theory, neuroscience, and interpersonal neurobiology, Dr. T...2024-08-2854 min
The Gently Used Human with Dr. Scott LyonsClaiming Your Space, Claiming Your Voice with Eliza VanCortHave you ever found yourself in a situation where you felt small, invisible, or unable to fully express yourself? Where the weight of societal expectations or past traumas seemed to silence your voice and diminish your presence? In this episode Dr Scott is exploring the transformative power of reclaiming our space and amplifying our authentic selves with Eliza VanCort. Eliza is a multifaceted force – an author, facilitator, speaker, podcaster, and survivor. With a background in both performing arts and political science, she has become a renowned communication strategist and trainer, empowering others to stand tall in an oft...2024-08-2158 min
The Gently Used Human with Dr. Scott LyonsThe Next Generation of Trauma Healing with Dr. Frank AndersonIn today's world, "trauma" has become a buzzword, but what does it truly mean to experience and heal from it? How do we navigate the complex journey of understanding our deepest wounds and finding a path to genuine recovery? And what if the key to breaking free from destructive patterns lies in understanding and appreciating the protective parts of ourselves?In this episode, Dr. Scott is joined by Dr. Frank Anderson, a world-renowned trauma expert, psychiatrist, and author of the memoir, "To Be Loved: A Story of Truth, Trauma, and Transformation." Frank's journey from enduring childhood trauma...2024-08-1459 min
The Gently Used Human with Dr. Scott LyonsErotic Blueprints and the Map to Intimacy with Jessica FernIn a world where traditional relationship structures are being challenged and redefined, the concept of polyamory has emerged as a topic of both curiosity and controversy. In this episode, Dr Scott delves into the intricacies of this multifaceted approach to love and intimacy with Jessica Fern, a psychotherapist, coach, and author of "Polysecure: Attachment, Trauma, and Non-Monogamy."Jessica's expertise lies in guiding individuals, couples, and those in multiple-partner relationships to transcend the limitations of reactive patterns, cultural conditioning, insecure attachment styles, and past traumas. Through her work, she invites us to explore new possibilities in life and...2024-08-071h 01
The Gently Used Human with Dr. Scott LyonsThe Birth of Somatic Trauma Healing with Peter Levine* This episode explores topics of violence, abuse, and other forms of trauma. If you have the strength to listen, please do so with care.Trauma is a universal experience that touches all of our lives in one way or another. Whether it's the shattering impact of violence or loss, the insidious effects of systemic oppression, or the lingering echoes of childhood adversity, trauma has the power to shape our lives in profound and often invisible ways. But what if the key to healing trauma lies not just in our minds, but in our bodies? What if the...2024-07-3147 min
The Gently Used Human with Dr. Scott LyonsReclaiming Power and Other Tales of Inspiration with Nicole WaltersHave you ever felt like the weight of your circumstances was holding you back from reaching your full potential? Like trauma or the negative beliefs instilled in you from a young age were shackling you to a life of limitation? In this episode, Dr Scott is joined by Nicole Walters, a force to be reckoned with in the world of entrepreneurship and personal empowerment. Nicole's journey is a testament to the power of resilience and the ability to rewrite one's story. From growing up in poverty to building a multi-million dollar business empire, she has defied the o...2024-07-241h 00
The Gently Used Human with Dr. Scott LyonsSuperheroes of Social Media with Brian MollerIn a world that often feels heavy and overwhelming, the ability to find humor in the everyday and share a laugh with others can be a true superpower. In this episode Dr Scott is joined by Brian Moller, also known as B Mo the Prince, a multi-talented artist whose observational comedy and relatable sketches have captured the hearts and funny bones of audiences worldwide.After losing his on-air radio job during the COVID-19 pandemic, Brian embarked on a new path, producing comedic sketches and sharing them online. His work quickly gained traction, being featured in publications like...2024-07-171h 21
The Gently Used Human with Dr. Scott LyonsRituals to Unf*ck Yourself with Tara SchusterHave you ever felt like you were living someone else's life, trapped in a narrative that didn't quite fit? Or perhaps you've experienced the transformative power of taking ownership of your story, rewriting the chapters that no longer serve you, and embracing the authentic self that's been waiting to emerge? In this episode, Dr. Scott is joined by Tara Schuster, a best-selling author, playwright, and accomplished entertainment executive whose journey of self-discovery and healing is as inspiring as it is relatable. Tara's story is one of resilience, of confronting childhood neglect and abuse, and of taking responsibility f...2024-07-101h 07
The Gently Used Human with Dr. Scott LyonsImpressions of Yourself and Other Skills for Survival with Joel Kim BoosterIn comedy, where laughter serves as both currency and weapon, the art of navigating perception, identity, and creative expression can be a delicate dance, requiring a good dose of bravery and self-reflection. Joining Dr. Scott is the multitalented Joel Kim Booster, a rising star whose work has both entertained and challenged audiences. From his breakout role in Fire Island to his Emmy-nominated writing and acting, Joel has carved out a unique space in the comedy world by pushing boundaries and defying expectations.In this episode, Joel delves into the complexities of maintaining authenticity while meeting audience expectations...2024-07-0354 min
The Gently Used Human with Dr. Scott LyonsLetting All Your Voices Speak with Manon MathewsIn a world where laughter can be a balm and a mirror, the art of comedy has evolved into more than just a source of entertainment. It’s a reflection of our shared experiences, a validation of our struggles, and a reminder that even in the darkest moments, there is room for a little levity. In this episode, Dr. Scott is joined by Manon Mathews, an actress, comedian, and social media personality whose witty humor and relatable content have captured the hearts of millions. With a following that spans platforms like TikTok, Instagram, and Facebook, Manon has mas...2024-06-261h 17
The Gently Used Human with Dr. Scott LyonsThe Power of We with Sah D'SimoneIn a world that often demands conformity, embracing one’s true self can be a profound act of courage. In this episode, Dr. Scott is joined by spiritual revolutionary, mystic, artist, and international bestselling author, Sah D’Simone. His journey has been nothing short of transformative, and he joins us to give a glimpse into his resilient path through anxiety, depression, and addiction to making an impact by helping others through the same struggles. From his grassroots work in orphanages, homeless shelters and rehab centers across the world to his critically acclaimed somatic-activated healing method, Sah’s experti...2024-06-1957 min
The Gently Used Human with Dr. Scott LyonsThe Science and Psychology of Dreams with Dr. Michael LennoxHave you ever bolted awake from a dream so vivid you had to pinch yourself back to reality, or found yourself haunted by a dream so bizarre, that you're convinced your subconscious is trying to tell you something? What is it about these night-time escapades that can feel so real, so intense, and sometimes, so utterly perplexing? Are these dreams merely our brain's nightly cleanup crew at work, or do they tap into something deeper, a universal thread weaving through the collective unconscious?In this conversation, Dr. Scott welcomes Dr. Michael Lennox, a distinguished psychologist whose insights...2024-06-121h 11
The Gently Used Human with Dr. Scott LyonsMentally Strong and Relationally Fit with Amy MorinIn this episode Dr. Scott is joined by the remarkable Amy Morin, psychotherapist and international bestselling author of '13 Things Mentally Strong People Don't Do'. Together, they’ll explore the foundations of mental strength—how it's about managing thoughts, regulating emotions, and choosing behaviors that align with our best selves. Amy shares powerful insights from her own life, including the death of the two people closest to her-shedding light on how to live fully in the present while honoring our past.Together, Amy and Dr. Scott discuss individual mental resilience and the mental strength and dynamics for succ...2024-06-051h 08
The Gently Used Human with Dr. Scott LyonsArt as Activism - Drag as Revolution with PeppermintHave you ever wondered how art could stir revolution and change? Or how the art of drag transcends the bounds of entertainment to become a profound reflection on our humanity?In this episode, Dr Scott is joined by the incomparable Peppermint, an actress, singer, songwriter, drag queen, activist, and trailblazing icon. From the stages of New York City nightclubs to the bright lights of Broadway and the fierce competition of RuPaul's Drag Race, Peppermint has not only entertained millions but also been instrumental in paving the way for open conversations about the transgender experience and activism within...2024-05-2951 min
The Gently Used Human with Dr. Scott LyonsMy Best Friend’s Funnier Than Your Best Friend with Laura CleryHave you ever considered how comedy can transcend its status as a form of entertainment to become a powerful tool for connection and healing? Or how a comedian's journey intertwines with personal growth, relationships, and the challenges of being a public figure?Joining Dr Scott to discuss all things funny is Laura Clery, an actress, influencer, and comedian celebrated for her distinct style and ability to connect with millions across social media platforms. She is also the author of Idiot: Life Stories from the Creator of Help Helen Smash and Idiots: Marriage, Motherhood, Milk & Mistakes....2024-05-221h 27
The Gently Used Human with Dr. Scott LyonsThe Sex and Intimacy Revolution with Dr. Emily MorseIn a world brimming with information, why is it that the dialogue around our sexual well-being remains so stifled? Have you ever wondered why conversations about sex and pleasure often feel like navigating a minefield of awkwardness and taboo? How can we break through the barriers of silence to cultivate relationships that thrive on open communication and profound pleasure? To help answer these questions, Dr. Scott is joined by Dr. Emily Morse, the bestselling author of Hot Sex and Smart Sex and host of the number one sexuality podcast, Sex with Emily. Emily has dedicated her career...2024-05-151h 26
The Gently Used Human with Dr. Scott LyonsThe Happiness Handbook with Dr. Greg HammerHave you ever noticed how, as the seasons change, it’s not just the world around us that changes but also our inner landscapes?In this episode, Dr. Scott is joined by Dr. Greg Hammer, a Professor at Stanford University School of Medicine, Paediatric Intensive Care Physician, Paediatric Anaesthesiologist, and Mindfulness Expert. Together, they navigate the essentials of physical wellness, including the rejuvenating power of sleep, the vitality found in movement, and the nourishment provided by mindful eating. Dr. Hammer invites us to explore the spiritual scaffolding supporting our well-being built on the pillars of gratitude, acceptance, in...2024-05-0847 min
The Gently Used Human with Dr. Scott LyonsConscious Parenting with Dr Shefali TsabaryHave you ever questioned the deep-seated expectations you hold for your children? And for yourself as a parent? Or wonder how the expectations of your own parents affects you now? There are so many parent experts out there - so which one will actually help you to unlock the exact formula for raising strong, resilient kids? In this insightful episode, Dr. Scott sits down with Dr. Shefali, a renowned clinical psychologist and author known for her groundbreaking work in conscious parenting and family dynamics. Together, they discuss the impact of societal expectations and social comparisons on parenting...2024-05-0145 min
Deep Within with Marina Triner, The Compassionate Somatic CoachThe Future of Somatics and Collective Trauma Healing with Dr. Scott LyonsIn this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depths of healing and transformation. Dr. Scott Lyons shares insights into his pioneering work in somatic stress release through The Embody Lab and Omala. We delve into the concept of being "addicted to drama" and its impact on relationships, with Dr. Lyons providing compassionate guidance on understanding and healing from this pattern. We also talked about the future of the somatic field, coming from the difficulties of the founders of somatics in being seen as legitimate...2024-04-2856 min
The Gently Used Human with Dr. Scott LyonsStand Up and Other Tales of Anxiety with Dr. Russell KennedyHave you ever considered the power of laughter in battling anxiety? What if anxiety was not just a state of mind but also a condition deeply rooted in our bodies? Could we unravel the complexities of anxiety and find solace in the present moment? Dr. Russell Kennedy, also known as Anxiety MD, joins Dr. Scott today to share his unique blend of expertise in medicine, neuroscience, and stand-up comedy. Offering a revolutionary understanding and approach to overcoming anxiety, Dr. Kennedy shares insights from his personal journey, revealing the counterphobic tool of comedy and how this intersects with h...2024-04-241h 03
The Gently Used Human with Dr. Scott LyonsPlant Magic and Nutritional Myth Busting with Desiree NielsenEver wondered what lies behind the curtain of the nutritional wellness industry, or considered how the act of cooking is not just preparing a meal, but also a profound expression of self care and creativity?In this episode, Desiree Nielsen joins Dr. Scott in conversation to share a wealth of wisdom from her experiences as a registered dietician. Desiree is an expert in the world of plant-based nutrition and an author of several best-selling cookbooks, including the newly published Plant Magic. Together, they’ll discuss the impact of social media on diet trends, the importance of tailoring nu...2024-04-171h 03
The Gently Used Human with Dr. Scott LyonsWait, what did you say? The Science of Attention with Dr. Sasha HamdaniHave you ever found yourself lost in a sea of distractions, struggling to maintain focus? Or wondered about the intricate workings of attention in our brains? How do we understand the fine line between neurodivergence and clinical severity in the context of attention disorders?Today, Dr. Scott sits down with Dr. Sasha Hamdani, a board-certified psychiatrist, best-selling author, and entrepreneur. Dr. Hamdani brings a wealth of knowledge and personal insight into the complexities of attention and its nuances. From the evolution of ADHD diagnosis to the pioneering creation of the Focus Genie app, we explore the multifaceted...2024-04-101h 00
The Gently Used Human with Dr. Scott LyonsTrauma Olympics and the Race for Recognition with Kai Cheng Thom and Nkem NdefoHave you ever felt the pressure to prove that your trauma is more severe than others? Or found yourself in situations where experiences of pain and suffering are compared and contrasted in a competitive way?Welcome to the Trauma Olympics.Joining Dr. Scott to unpack this intricate subject are Kai Cheng Thom, MSW, MSc, a certified Somatic Sex Educator and acclaimed author, and Nkem Ndefo, MSN, the founder of Lumos Transforms and creator of The Resilience Toolkit. Together, they explore the different forms of Trauma Olympics, including the troubling trends of one-upping and minimizing others...2024-04-031h 06
The Gently Used Human with Dr. Scott LyonsThe Games of Attachment with Dr Judy HoHow do we navigate the fragile threads that bind us to one another and to our past? How do patterns of attachment emerge from the shadows of our upbringing, influencing not just our romantic relationships but also our friendships, our career paths, and our very sense of self?In this episode, Dr. Scott Lyons welcomes Dr. Judy Ho, a distinguished Clinical and Forensic Neuropsychologist, tenured professor, and author of 'The New Rules of Attachment'. Dr. Judy, with her profound understanding of neuropsychology, sheds light on how insecure attachments carve anxious, avoidant, and disorganized trails through our lives...2024-03-271h 08
The Gently Used Human with Dr. Scott LyonsThe Safety of Turbulence with Jillian TureckiHave you ever stopped to think about what really makes a relationship work? What is the secret sauce of relationship success? How much of it is the way we talk and listen to each other? How much of it is chemistry? What makes or breaks our relationships? In this insightful episode, Dr. Scott is joined by Jillian Turecki, a certified relationship coach, teacher, and writer, known for her compassionate and direct approach to transforming relationships. Under the mentorship of Tony Robbins and Cloe Madanes, Jillian has dedicated 20 years to teaching others how to revolutionize their relationships, starting with...2024-03-201h 03
The Gently Used Human with Dr. Scott LyonsListen Deeply and Act Boldly with Justin Michael WilliamsHave you ever felt the transformative power of music not just as a soundtrack to your life, but as a key to unlock deep, personal healing and growth? Can a song, a melody, or a rhythm truly spark a revolution within us, challenging us to confront and transcend the boundaries of racism, mindfulness, and our own potential for change?Today, Dr. Scott welcomes Grammy-nominated artist, best-selling author, and visionary speaker, Justin Michael Williams for a fascinating conversation about how we, as a community, can harness the emotional impact of music and mindfulness to not just envision, but...2024-03-131h 11
The Gently Used Human with Dr. Scott LyonsQuantum Sex and Other Titillations with Dr. Laura BermanThere’s a lot of talk about self-love these days but what does it mean to truly love and accept yourself - especially in relationships with others? Could it be that it is the act of embracing our most vulnerable selves that provides a portal to deeper intimacy with others? Today, Dr. Scott is joined by the inspiring Dr. Laura Berman, a renowned expert in the fields of relationships, self-worth, and emotional resilience. Dr. Berman shares her personal and professional insights into the transformative power of self-love and the pivotal role it plays in shaping our connections wit...2024-03-061h 08
The Gently Used Human with Dr. Scott LyonsCleansing the Emotional Palette with Elissa GoodmanWe would likely all agree that what we eat can transform our health but do we believe that it could also help us to heal our deepest wounds? Dr. Scott’s guest on the podcast today is Elissa Goodman, a true warrior in the world of holistic health and nutrition. Diagnosed with cancer at 32, and having endured the loss of her husband to Non-Hodgkins Lymphoma, Elissa's journey is not just one of survival, but of profound transformation.Together, they’ll explore Elissa's passionate advocacy for cleansing diets and the power of plant-based nutrition. Elissa’s belief...2024-02-281h 01
The Brave Table with Dr. Neeta Bhushan201: Don't Let Trauma Bring You Drama with Dr. Scott LyonsHey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their ow...2024-02-2156 min
The Gently Used Human with Dr. Scott LyonsLife Crafting & Pursuing Purpose with John R. MilesEver wondered how passion and purpose intertwine to shape our lives? Or considered the role of adaptability and vision in navigating our paths? In this episode, Dr. Scott explores these questions with John Miles, author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John brings unique insights from his experiences in the Navy and Fortune 50 companies, highlighting the power of long-term vision and the importance of being adaptable. Together, they’ll explore the power of mattering, the impact of loneliness, and the influence of relationships and environments on our sen...2024-02-2153 min
The Gently Used Human with Dr. Scott LyonsTap Dancing for Belonging and a Game of Intrusive Questions with Dené Logan & Vanessa BennettIn a world that's rapidly evolving, one aspect remains timeless: the human craving for meaningful connections. But what happens when the hustle of modern life, the echoes of a pandemic, and the complexities of adulthood intertwine, transforming the landscape of friendship? In this episode, Dr. Scott dives into the heart of the intricate maze of adult bonding with two extraordinary guides; Vanessa Bennett and Dené Logan. Vanessa is a licensed holistic psychologist and bestselling author, using her expertise and depth in Buddhist and yoga psychology to pave the path toward authentic connections. Dené Logan is a marriage and...2024-02-141h 30
The Gently Used Human with Dr. Scott LyonsClowning Around with Shame with Karine BellIn a world where we are so often encouraged to achieve and excel, what magic unfolds when we lean into our perfectly imperfect selves? What happens when we blend laughter and play with the profound work of healing? Today, Dr. Scott welcomes Karine Bell, speaker, somatic educator and co-dreamer at The Rooted Global Village, clown-in-training, and somatic abolitionist to transform how we relate to trauma and oppression. With a foundation in community, liberation, indigenous, and eco-psychologies, she takes a decolonial approach to life ― meeting each moment with curiosity, wonder, and a trust in laughter for healing. Together, the...2024-02-071h 15
The Gently Used Human with Dr. Scott LyonsPerfectionism and the Thief of Joy with Thomas CurranIn a world where the pursuit of perfection often becomes a relentless race, have you ever paused to wonder what truly lies at the heart of perfectionism? Is it an internal drive towards excellence, or a mask for our own feelings of unworthiness, a manifestation of internal shame? In today’s episode, Dr. Scott welcomes Dr. Thomas Curran, a world-leading expert on perfectionism, author of The Perfectionism Trap: Embracing the Power of Good Enough, and associate professor of Psychological and Behavioural Science at the London School of Economics. Dr. Thomas has spent many years studying the cloak of...2024-01-311h 06
The Gently Used Human with Dr. Scott LyonsFinding Meaning in the Mess with Neeta BhushanHave you ever found yourself stuck in the quicksand of life's challenges, where every effort to move seems to pull you deeper into struggle? Or perhaps found yourself caught in a cycle of overachievement and overdoing, only to realize it's a shield against unprocessed trauma? This dance of resilience, this balancing act between breaking and rebuilding, just may be where we find our truest strength.In this episode, Dr. Scott is joined by Dr. Neeta Bhushan, a former cosmetic dentist turned resilience expert and advocate for human connection. Author of the critically acclaimed book, That Sucked, Now...2024-01-241h 14
The Gently Used Human with Dr. Scott LyonsComedy as Medicine with Margaret ChoWhat is the true price of admission for laughter that moves you to tears? This episode’s guest isn’t just a comedian; she’s a force of nature in the world of entertainment and advocacy. In today’s episode, Dr. Scott sits down with Margaret Cho, a five-time Emmy nominee and a trailblazer for underrepresented groups who is reshaping the landscape of American comedy.Together, they explore the curious, subversive edges of Margaret’s comedy, where she addresses the absurdity of culture, life during the pandemic, her love for TikTok and reality shows, and even her fas...2024-01-1753 min
The Gently Used Human with Dr. Scott LyonsHow to Get Excited with Debra SilvermanThere’s no question that astrology is having a moment, when even the non-believers among us will openly blame mercury for their technology troubles or saturn for the turbulence in their late 20’s. But what is it about understanding ourselves through the stars that is so compelling? What if astrology isn’t just about predicting our future but is actually a way to feel happier in our daily lives? In this episode, Dr. Scott Lyons is joined by Debra Silverman, Astrologer and Physiotherapist, to unpack the cosmic influences in our daily lives. Debra, author of The Missing Element...2024-01-1048 min
The Gently Used Human with Dr. Scott LyonsThe Robin Hood of Wellness: “Happy, Healthy, Horny” with Max LugavereEver find yourself questioning the jigsaw puzzle of health content out three on the interwebs, wondering if that extra bite of processed food is really playing roulette with your brain and gut health? And amidst the cacophony of dietary do's and don'ts, pondering why the dietary heroes and villains of the internet seem to switch roles and ideas almost daily. Enter Max Lugavere, a dynamo in the realms of health and science journalism. With bestsellers like "Genius Foods'' under his belt and the potent voice of The Genius Life podcast, Max doesn't just preach health; he bridges t...2024-01-031h 06
The Gently Used Human with Dr. Scott LyonsMillennial Musings & The Rise of the Social Celebrity with Rod ThillHave you ever found yourself laughing at a meme that felt eerily reflective of your own life or contemplated how our endless scrolling through digital feeds impacts our mental health? In an era where the lines between online personas and real-life emotions blur, we delve into the fascinating and often untold stories behind social media fame.In this episode, Dr. Scott sits down with TikTok sensation Rod Thill to delve into the fascinating and untold stories behind social media fame, where the lines between online personas and real-life emotions blur. As you'll discover, Rod isn't your average...2023-12-2739 min
The Gently Used Human with Dr. Scott LyonsFinding Love and Oneself in The Public Eye with Rachel LindsayEver wondered what it's like to navigate the glittering yet turbulent waters of celebrity and reality TV while striving to stay true to your own story? How does one maintain authenticity when every move is magnified, every choice scrutinized, in the high-stakes world of public life? It's a journey that demands a delicate balance between personal truth and public persona.In this episode, Dr. Scott dives into these questions with Rachel Lindsay – an author, attorney, and a trailblazer in the realm of media. Known for breaking new ground as the first Black lead on 'The Bachelorette,' Ra...2023-12-201h 26
The Gently Used Human with Dr. Scott LyonsThe Psychic Tease with Vincent GennaHave you ever felt a gut instinct guiding you, an inner whisper about the future, or a tingling alert to danger? Or noticed a string of coincidences that felt almost mystically aligned? Where do these signals come from, and what do they really mean?In this episode, Dr. Scott welcomes Vincent Genna, a celebrated Psychic Therapist and Spiritual Teacher, renowned for his unique approach in connecting the spiritual with the everyday. Author of "The Secret That’s Holding You Back," Vincent doesn't just use his psychic gifts to explore the unseen; he also addresses the real-life obstacles th...2023-12-131h 10
The Gently Used Human with Dr. Scott LyonsBreak Up and Date Up Bootcamp with Amy ChanFalling in love, breaking up, the thrilling but often tricky dance of attraction – it's all part of relationships. But what happens when the intense chemistry leads us astray, into repeated pain and harmful patterns, ending in a tough breakup full of heartache? And once we're there, how do we pick ourselves up, heal, and face the challenging world of dating again?Today on the podcast, Dr. Scott sits down with Amy Chan, an expert in healing from heartbreak and a leader in combining scientific and spiritual approaches for healthy dating. Amy, the founder of Renew Breakup Bootcamp an...2023-12-061h 13
The Gently Used Human with Dr. Scott LyonsRevolutionary Joy Snacks with Grace HarryHave you ever caught yourself in a moment of sheer joy and thought: why can't life always feel like this? Today's guest believes that effortless ease and play is the key to unlocking our inner guide and focusing on what truly matters to us. On the podcast today, Dr. Scott welcomes Grace Harry (The Joy Strategist) for a fascinating conversation about rediscovering and fostering joy in our lives. Beyond simply enjoying happiness when it arrives, Grace advocates for infusing joy into the very essence of our daily lives, recognizing its potential to drive profound, systemic change.2023-11-2956 min
The Gently Used Human with Dr. Scott LyonsGreen Glam: Eco-Slaying and Surfing Trends with Carrie BarberHave you ever witnessed the transformative power of a single swipe of bold lipstick or found yourself wondering how TikTok turned the sunburn into the latest beauty trend? Have you ever debated whether makeup is a repressive and exploitative device or a transformative power of self-expression? Is it hurting our mental health or unlocking our creativity? Today, Dr. Scott welcomes Carrie Barber, a visionary in the beauty world who has reshaped beauty standards with her transformative approach. From art director for leading brands to trailblazer with MAKE Beauty, her career is a mosaic of innovation and a c...2023-11-2259 min
The Gently Used Human with Dr. Scott LyonsExistential Streaking with Sara KuburicWhat if you were to play a game of hide-and-seek with yourself or pin the tail on the authentic you? What if, in the adventure of discovering who you are, you must get completely lost in the process? All the while dancing with the inevitable existential truths of death, isolation, and meaninglessness- while just trying to get to work on time!Today's guest is Dr. Sara Kuburic, also known as The Millennial Therapist, an existential psychotherapist whose life narrative is as compelling and intricate as the topics she explores. Dr. Sara brings to the table not just...2023-11-151h 21
The Radically Well PodcastEpisode 523. Understanding Your Inner Drama Magnet with Dr Scott LyonsThis week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅 Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used...2023-11-1058 minThe Radically Well PodcastEpisode 523. Understanding Your Inner Drama Magnet with Dr Scott LyonsThis week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅 Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used...2023-11-1058 min
The Gently Used Human with Dr. Scott LyonsSipping Secrets from the Fountain of Youth with Dan BuettnerEver stared down the barrel of a kale smoothie straw and thought, "Is this it – the elixir of life?" Or swallowed up the latest superfood while wondering if the real fountain of youth was something more... substantial? In today's enlightening episode, Dr. Scott delves into these questions with Dan Buettner, the National Geographic Fellow and New York Times bestselling author who uncovered the world's Blue Zones—regions where people live extraordinarily long and healthful lives. With the zest of an explorer and the insight of a researcher, Dan pulls back the curtain on how environment, lifestyle, and commu...2023-11-0847 min
The Gently Used Human with Dr. Scott LyonsGolden Shadows and Other Therapeutic Role-Playing with Vanessa BennettHave you ever found yourself lost in the enchanting world of a fairy-tale romance, losing sight of your own identity? Have you ever brushed off a heartfelt compliment, doubting its authenticity, or deflected it as a means to avoid accepting it? In this episode, Dr. Scott Lyons sits down with Vanessa Bennett, a licensed holistic psychotherapist, facilitator, codependency expert, podcaster, and Mama to help uncover how our past shapes the way we see and experience the world. Vanessa is the author of the best-selling relationship book It's Not Me, It's You, which offers readers profound insights into t...2023-10-111h 24
The Gently Used Human with Dr. Scott LyonsIntuitive Eating and The Food Pyramid of Fear with Jenna WernerEver glanced at the food pyramid and thought, 'How am I supposed to climb that?' Everywhere you turn on social media, another food guru is dishing out bold, sometimes confusing advice about what we should and shouldn't eat. You might've wondered: whose food rules am I supposed to follow? And those oh so tempting carbs — are they our culinary friends or foes?In this delicious episode, Dr. Scott Lyons chats with Jenna Werner — a registered dietitian, nutritionist, and owner Happy, Strong, Healthy. Explore the age-old love affair with the perfect body, how it's changed over time, and...2023-09-271h 26
Cheaper Than Therapy with Vanessa and DenéEp: 185 Feeling in Process vs Feeling Lost with Dr. Scott LyonsFeeling in Process vs Feeling Lost with Dr. Scott LyonsWe were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.” Some Big Takeaways from this episode with Dr. Lyons:Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and a...2023-09-271h 12
The Gently Used Human with Dr. Scott LyonsThe Human Kaleidoscope: Cosmic Temptations with Colin BedellHave you ever gazed up into the vast expanse of the night sky, and defiantly murmured, 'Hey, you're not the boss of me,' but deep down felt an inkling of doubt? Are those twinkling constellations just glittering lights, or do they possess an ancient wisdom that molds our personas, sways our relationships, and even nudges us when we stand at life's crossroads? Or is it possible that we are just searching the heavens for a reflection of our own hopes and fears, desperate for a narrative that makes meaning out of life’s chaos.In this epi...2023-09-131h 35
The Gently Used Human with Dr. Scott LyonsHealing Trauma & an Addiction to DramaDo you ever feel like the dramas of life are following you around? Or someone you know always seems to be spiraling into crisis, overscheduling themselves to the point of overwhelm, or trying to rope people into their tornado of chaos?In this special episode, we're unlocking the vault to share a previously recorded conversation from our archives that's going to shed some light on why many of us might feel trapped in a loop of drama. In it, Dr. Scott delves into his transformative book, Addicted to Drama, joined by the insightful Dr. Nicole LePera. Together...2023-08-301h 41
The Gently Used Human with Dr. Scott LyonsThirst Traps in the Natural WorldWhat if I could reveal the secret life of animals and their explicit affairs - would you shyly turn away, or would you unabashedly lean in for all the hot-hot animal gossip?Have you ever caught yourself blushing while watching nature documentaries, questioning if you should be this intrigued by the risqué rhythms of the wild? Us too -you're in good company!Are you ready to uncover the saucy secrets of the animal kingdom? Well, saddle up because in this episode, Dr. Scott joins forces with Perrin Ireland, an enthralling animal storyteller, to navigate the i...2023-08-161h 17
The Gently Used Human with Dr. Scott LyonsManipulating MotivationDo you ever feel like you get caught up in the whirlwind of other people's excitement? Finding yourself pumped up, motivated, ready to go, only to then feel like the moment they leave, you're left in the dust with no fuel in the car? Some of us are reliant on other people's motivation as a driving force of our own lives. So, have you ever outsourced your own inner drive to motivational speakers, self help books, podcasts? Do their lofty promises and electrifying speeches still leave you stuck in the same rut, idling in place? Could it be...2023-08-021h 14
The Gently Used Human with Dr. Scott LyonsThe Science of Resting Bitch FaceYou've seen it, you've judged it, heck, you might've even worn it – the infamous Resting Bitch Face. But it's more than just a 'stop-approaching-me' shield; it's a complex mask often crafted by the skilled hands of neglect and trauma. Let's face it, emotions are a messy business. We might use our physiology to unwittingly push people away, even while our hearts are screaming for connection and understanding.In this episode, Dr. Scott is joined by Dr. Shirley Impellizzeri, an acclaimed clinical psychologist, and the brain behind 'Why Can't I Change?' and 'Scared Speechless’ to uncover the rela...2023-07-191h 14
The Gently Used Human with Dr. Scott LyonsInterviewed by My Sister Who Kind of Hates MeIt's Dr. Scott's birthday week and we've got a surprise! Instead of his usual expert interviews, he's the one in the hot seat this time, with his big sister Nikki leading the interrogation. She's got a copy of his recent book, "Addicted to Drama," (okay, she hasn't cracked the spine yet, but who's counting?) and she's ready to dish the dirt.Expect a roller-coaster of reminiscing as Nikki nudges Scott to spill the beans on personal and often blush-inducing stories. Told with the unfettered candor only siblings can muster, this special birthday episode offers a sneak peek...2023-07-051h 13
The Michelle Chalfant Show — Life from the Adult ChairDrama Addiction with Dr. Scott LyonsYou see their name pop up on your phone, and you immediately notice yourself feeling stressed. It’s that friend who always seems to be in crisis, who always calls to gossip or vent. We all know that person…many of us ARE that person. It’s called drama addiction, and there’s a part in all of us that is drawn towards chaos and stress. Sometimes this shows up in big, dramatic ways, and other times, it’s subtler, like our need to always be busy, doom scroll through the news or argue with...2023-06-2956 min
The Gently Used Human with Dr. Scott LyonsFlirting with SafetyWhat if one person’s safety is another person’s terror? Do we ever feel truly safe or are we always grappling with trauma's deceptive web, clouding our innate sense of security and well-being? This week, Dr. Scott meets with Deb Dana—clinician, consultant, speaker, author and beacon of hope as they navigate the complexities of trauma through the lens of polyvagal theory.This episode unravels the fascinating rhythm of regulation, busts the myth of 'one size fits all' safety, and offers alternative perspectives for those who find the term 'safety' unsettling. Be ready to meet the 'Godmoth...2023-06-211h 07
The Gently Used Human with Dr. Scott LyonsVulnerability Porn and the Search for AuthenticityIs it ever possible to truly be authentic in an era where our lives are broadcast to the world? At what point does our natural human desire to connect become a curated performance? And who must we become to keep the wheels of engagement spinning in a world of filtered realities?On this week’s episode, Dr. Scott tackles the complex topic of authenticity with herbalist, writer, entrepreneur and podcast host, Olivia Amitrano (better known to her followers as Organic Olivia) to distinguish between the real deal and the polished-for-show version that Olivia calls 'authenticity porn.' Tog...2023-06-071h 19
TypologyHealing an Addiction to Drama, feat. Dr. Scott Lyons (Enneagram 4)Whether we’re watching it play out on social media or experiencing it in our relationships and workplaces, all of us know someone who is addicted to drama. But how do you recognize a drama addiction in yourself or others? And once you recognize it, how do you break the cycle and live more peacefully? Today on Typology, clinical psychologist Scott Lyons, Ph.D., reveals how he learned to navigate generations of trauma and identifies what a drama addiction is. “Like all addictions, it is looking at how do we fill the void? How do we preve...2023-06-0142 min
The Gently Used Human with Dr. Scott LyonsIs Wellness a Cult or a Path to Joy?Have you ever wondered if there’s more to wellness than shivery ice baths, grueling exercise schedules, or the savory crunch of air-fried kale? Have you ever questioned whether a strong sense of community and deep connections might be more crucial to longevity than a diet or workout regimen? In this week’s lively discussion, Dr. Scott Lyons is joined by Colleen and Jason Wachob, the visionary co-founders of MindBodyGreen as they answer important questions such as: is wellness a cult, and what is the price of admission? Together, they’ll redefine the concept of well-being - untangling it from th...2023-05-241h 26
The Gently Used Human with Dr. Scott LyonsRed Flag Couture: Dating Your Trauma TinglesWhat are trauma tingles, you ask? Oh, you know them. They're those wild, exciting, tantalizing, and misdirecting feelings that magnetize you into the same shitty relational dynamics you've been dealing with your whole life.Oof, It's wild out there in the complex realm of relationships. Sometimes we find ourselves more interested in the chase than the embrace or confusing intensity for intimacy- all the while declaring that we want and need love. If red flags feel like home and you find yourself or people you know in the merry-go-round of relationship pains, welcome to the world of...2023-05-101h 17
Built To Grow Fitness BusinessUnderground Chat with Scott CarpenterToday on the episode, we have Scott Carpenter, founder of several gyms in the local Scottsdale market and a member of the Iron Circle Mastermind. He also runs a coaching program for gym owners. Scott’s gyms are just a few miles from Tim’s gym, and he is someone we would consider a competitor. But as you probably know, we don’t look it that way. We have an abundance mindset and believe there’s plenty to go around.In business and more so in the fitness industry, there’s a lot of value in collabor...2023-04-2035 min
Grief Club: The Podcast with Addison BrasilUnderstanding Grief Triggers and Being Addicted to Drama with Dr. Scott LyonsWhat do I do when I feel triggered? What is an emotional trigger? What is the best way to deal with grief triggers? Can you be addicted to drama? How can I have less drama in my life? Can you use somatic therapy for grief? What happens to the body and mind during grief? How can I heal my triggers from trauma? Why am I addicted to reality TV? Is watching Real Housewives for hours healthy?This week we have Dr. Scott Lyons to chat about navigating and supporting yourself through grief triggers, somatic healing for grief...2023-04-1057 min
The Natural State with Dr. Anthony Gustin174: Dr. Scott Lyons - Addicted To Drama? How To Break the CycleDr. Scott Lyons is a holistic psychologist and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. He chats with Dr. Anthony Gustin about why we shouldn’t dismiss the behavior of those who seem to thrive on drama as attention-seeking. Like any addiction, engaging in conflict may be a way of coping with deeper psychological issues and trauma. As he explains, we all develop survival patterns during infancy in response to emotional or psychological wounding. We may become hypervigilant and chronically anxious about our exter...2023-04-0657 min
REMEMBER WHO YOU ARE - Wanda Badwal#37 Feeling is Healing - Interview with Dr. Scott Lyons
In this weeks episode Wanda is very happy to speak to Dr. Scott Lyons.
Scott is a clinical psychologist with an emphasis on somatics in mind-body-medicine, he is an osteopath & the co-creator of Embodied Flow. Dr. Scott Lyons is dedicated to teach embodiment as a way of exploring human development, healing, growth and transformation. His deep passion is to integrate somatic practices, transpersonal inquiry and scholarly research into the creative and healing arts.
Wanda trained with Scott and his business partner Tara Judelle for 300 hours in the style of Embodied Flow. At the end of their last...2020-03-0257 min
CHITHEADS with Jacob Kyle (Embodied Philosophy)Sally Kempton, Judith Blackstone, Rae Johnson, Scott Lyons and Tara Judelle on Somatics and Spirituality (#96)This episode of the CHITHEADS podcast is from a previous panel discussion hosted by Embodied Philosophy on the intersection of somatics and spirituality. Featuring esteemed teachers Sally Kempton, Judith Blackstone, Rae Johnson, Scott Lyons and Tara Judelle. DR. SCOTT LYONS Dr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing and transformation. Scott is the co-creator of Embodied Flow™, a Clinical Psychologist, and Mind-Body Medicine practitioner. Additionally, Scott is a Certified Body-Mind Centering® Teacher, Cranio-Sacral Therapist, Visceral Manipulation Therapist, Infant Developmental Movement Educator, Movement Therapist, Somatic Experiencing Practitioner, Clinical Hypnotherapist, Mindfulness-based Executive Coach, and Foc...2019-07-241h 43