Scott Morrell - Podcast Details

Shows

PREP COACH PODCASTINSIDE NRG GYM | ASH ANTHONY HYDE | FROM DREAM TO REALITY | CULTURE, COMMUNITY, EQUIPMENT | Ep#136In this episode we go behind the scenes with Ash, the owner of NRG Gym in Essendon, Melbourne. What started as a dream has turned into one of the most respected, community-driven gyms in the city—without a cent spent on traditional marketing. From retail beginnings to an incredible gym, Ash shares how he built more than just a place to train—he built a culture.We explore Ash’s story from growing up in Greece and serving in the military, to moving to Australia and building a successful retail fitness business that laid the foundation for NR...2025-04-0847 min

From Us To YouEP:273-MATCH THAT MAN’S FREAKNew week, new content! Scoob & Slikk got some sizzling hot takes on Cam Newton interviewing Dwight Howard’s ex, a mayor in Illinois getting their significant other jumped at a township meeting, the two plane crashes that happened last week, and a Popeyes x Don Julio collab? In music, Soulja boy gave another classic rant inspired by Bhad Bhadie, Detroit female rapper Dank Demoss is suing Lyft, Kanye West is back on X tweeting, and did Omar Gooding drop a diss track on Cam’ron? In sports, Luka was traded for Anthony Davis, Justin Tucker (ravens kicker) was hit with...2025-02-042h 04

From Us To YouEP:272-GUILTY AS CHARGEDAnother week, another opportunity to drop some content. The FUTY boyz have hot takes on how fast TikTok came back to the US, Sexy Red pissing off Martin Luther Kings daughter, and was Katt Williams jokes on Martin Lawrence too far? In music… RIP to DJ Unk, Sexy Red(again) and Bruno Mars drop a new track, ASAP Rocky jury has been chosen for his case, and what does Akademiks got going on? In sports… Mark Andrews most wanted man in Baltimore, Kurt Angle doesn’t like the nickname “Perc” Angle, and we get Benavidez vs. Morrell this weekend! Enjoy 🫡2025-01-281h 49

Off The Clock with B ScottTANNER MORRELL - MORRELL TARGETS | Ep052 | Off The Clock with B ScottSend us a textGet ready to uncover the secrets behind one of the most innovative companies in the archery world with our special guest, Tanner Morrell. Discover the revolutionary journey of Morrell Archery Targets, from its humble beginnings in the 1980s to becoming a staple in major retailers like Walmart. Tanner shares fascinating insights into how his father's ingenious floating center design transformed the industry and set Morrell apart from competitors. Learn about the challenges faced in scaling production and the strategic moves that propelled Morrell to national recognition.Peek behind the curtains of...2024-12-2058 min

PREP COACH PODCASTTMG Chats | NBA CHINA | DATES CLASH | IFBB NATTY RULES | TRACKING BURN OUT | MILK & BEER | Ep#121We are back from Bali and we discuss our experience at the NBA show and TMG Retreat, and that MT is going to China for an NBA collaboration with SCNB federation. We talk through organising the season calendar and date clashes with other federations. Then discuss the IFBB Natural Rules and what they consider as a natural athlete, and the testing the are required to administer. Scott then gives everyone his Cream of Rice recipe, we talk the difference between Recovery or Reverse phase, changes in appetite post comp, and the rules around giving an NBA Master's PRO Card...2024-11-131h 02

PREP COACH PODCASTTMG Chats | NBA BALI | TMG RETREAT | JUDGES TABLE | ICN PRO CARD RULES | FOOD GUILT | Ep#120This episode was recorded live at the TMG Retreat in Bali. We kick off by reflecting on the first every NBA Bali show, the athlete village experience, and how grateful we are for all the support. We then discuss the incredible time we’ve had on the TMG Retreat in Bali, and how we are already looking forward to the get one! Discuss how it can look if Presidents are sitting on the judges table talking to judges, and how the ICN Pro Card rules have swapped and change at World titles with more cards being awarded than Nationals. We...2024-11-0255 min

PREP COACH PODCASTTMG Chats | BIGGEST NBA NATIONALS | BEST PRO & AMATEUR ATHLETES | NBA BALI SHOW & RETREAT | | Ep#119We debrief on what was an epic two day NBA Nationals event with the best PRO and Amateur athletes in the country battling it out on stage! PRO Cards were earnt, Undisputed PRO Champions were crowned, and a lot of great friendships and memories were made. Incredibly grateful and humbled by everyones support and we can't wait to bring home our season finale in BALI on Sunday 27th October. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! LISTEN 🎧 Anchor - https://anchor.fm/prepcoachpodcast Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW...2024-10-1634 min

PREP COACH PODCASTTMG Chats | ICN VICS | NATIONALS JUDGING | DRUG CHEATS | TIME TO GROW | BALI RETREAT | Ep#118We kick off by reflecting on a big NBA NSW, great success at ICN VICs and the level of respect we have for Tony and Patricia on running an amazing show under very difficult circumstances. We discuss the difference in the judging across the states and how it will all come together at Nationals. This weekend there's going to be epic lineups at the biggest NBA Nationals ever and how hard it will be to judge. We change to talking about drug cheats and how we do everything we can to catch them, discuss deloads and devolumes, picking categories...2024-10-0950 min

PREP COACH PODCASTTMG Chats | SEASON REVIEW TO DATE | FEDS DONT OWN ATHLETES | CARB GELS SHOW DAY | PRO CARDS | Ep#117We kick off by reviewing the season to date, all the shows we've been a part of, the experiences that we've had and the amazing people we have met. We discuss public negativity that was directed at us, the disappointment, feds thinking they own athletes, and the incredible support we received. Then cover how MG's team dominated a show, how does Scotty use carb gels on show day to peak athletes, and how to work towards getting a PRO Card. Q&As: ✳️Season Review to Date ✳️Negativity in the Sport ✳️Feds Dont Own Athletes ✳️MG's Team Dominates ✳️Carb Gels on Show Day ✳️Gettin...2024-10-0346 min

PREP COACH PODCASTTMG Chats | RICHARD COLLINS | PHYSIQUE CODE | TOP COACH | WORDSMITH | Ep#116Excited to have Rich Collins on the podcast! We kick things off by exploring his journey from a competitive basketball player to becoming one of the top coaches in the country after moving to Perth. We discuss his rivalry-turned-friendship with Scotty and how his experience as an elite athlete shaped his coaching philosophies. Rich also shares the story behind the black tiles he posts on social media, where he uses words to craft thought-provoking messages. We wrap up with a deep dive into coaching athletes post-competition, focusing on making them process-driven rather than outcome-focused. HOSTS🎙 Michael Trimboli | Scott Morrell | Mic...2024-09-261h 01

PREP COACH PODCASTTMG Chats | BEN WORTLEY | PRO NATURAL BODYBUILDER | TOP COACH | AMBASSADOR OF THE SPORT | Ep#115Absolute pleasure to have Ben Wortley on the podcast! PRO Natural Bodybuilding, Top Coach, Dad, Husband, and one of the best ambassadors of the sport. We talk through his incredible journey as a bodybuilder and coach, get his thoughts on the evolution of the bodybuilding in Australia, rivalries, federations, and what's next! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! LISTEN 🎧 Anchor - https://anchor.fm/prepcoachpodcast Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaelt...2024-09-191h 14

PREP COACH PODCASTTMG Chats | CARBS WATER SODIUM PEAK WEEK | FAT OR CARB LOAD | CARBS & PERIOD | OFFSEASON ABS | Ep#114We answer a range of questions related to peak week including the carb sources, water, sodium, and if to do a fat load or a carb load. We talk about carbs during your cycle and when its best to get a blood test during your cycle. We discuss an athlete that wasn't having the best coaching experience during comp prep, and if you need to have six pack abs in the offseason, We end on our individual plans to compete in future. We hope you enjoy the episode! Q&As: ✳️Scotty's Thesis Done✳...2024-09-1156 min

PREP COACH PODCASTTMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#113ICN Victoria Head Judge, Jess gives us an insight on what happens at the judges table, if posing is important, and is there judging bias. We talk about new changes in ICN, all the shows coming up this season, and what Jess does when she's not judging, her career, competition journey, and when she is jumping on stage again! Grateful for Jess to spend her time with us on the podcast. Q&As: ✳️ICN VIC Shows for this Season✳️Importance of Workshops✳️What Happens on the Judging Table✳️The Importance of Posing✳️J...2024-09-041h 01

PREP COACH PODCASTTMG Chats | CARDIO BEFORE OR AFTER TRAINING | KETO PREP | FAKE NATTYS | TRANSITION TO PREP | Ep#112We answer a range of questions related to comp prep including the transition from offseason to prep, keto diets in prep, cardio before or after training, getting the sweats, removing tan, and much more! We also cover other related topics such as weight caps for divisions, fake nattys, what type of clients we are excited to work with, and can you eat too much protein. We hope you enjoy the episode! Q&As: ✳️NBA Mega Workshop VIC✳️Weight Caps for Divisions✳️Cardio Before or After Training✳️Getting the Sweats in Prep✳️Winter...2024-08-2956 min

PREP COACH PODCASTTMG Chats | EVERYTHING POST COMP & REVERSE DIET | ALL THE BEST PAST EPISODE CLIPS | Ep#111Everything you need to know about navigating Post Comp and the Reverse Diet. We replay all the best past clips that discuss the most popular topics about this phase. [00:37] Ep.48 - Challenges Post Comp in a Reverse Phase [22:30] Ep.20 - Post Comp Binge Eating [46:25] Ep.22 - Gaining to much Weight Post Comp and wanting to Minicut [1:01:03] Ep.98 - Reverse Diet Cals and Intense Hunger We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! LISTEN 🎧 Anchor - https://anchor.fm/prepcoachpodcast Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOL...2024-08-141h 13

PREP COACH PODCASTTMG Chats | NO PUMP SHOW DAY | FAILURE TRAINING IN PREP | UNHEALTHY BEHAVIOURS IN PREP | Ep#110We answer a range of questions covering how to get a pump on show day, what muscles to pump, having unhealthy behaviours in prep, and if you should train to failure. Then we finish on coaching questions and how to stay motivated when you show is so far away. Q&As:✳️How to get a Pump on Show Day✳️What Muscles to Pump Up✳️Unhealthy Behaviours in Prep✳️Failure Training in Prep✳️Tan Mess at Show✳️No Period getting Tested✳️Natty Pro Cards vs Beatin Enhanced✳️Who Coaches MG, MT and Scotty✳️Coaching Someone you...2024-08-081h 01

PREP COACH PODCASTTMG Chats | PICK A FED | STATE JUDGES AT NATS | PREP BRAIN | POST COMP WEIGHT GAIN MINICUTS | Ep#109MT and MG answer a big list of questions ranging from starting a gym, picking federations, judging at nationals, prep brain, untracked meals, reverse dieting, post comp minicuts and much more. Without Scotty, not many big words were used but there was plenty of laughs. Q&As: ✳️Starting a GYM ✳️Picking the right Federation for you ✳️Winter Season IFBB Nattys ✳️Prep Brain is Real ✳️Untracked Meals per Week ✳️Tracking Barista Coffee ✳️Time of First Meal in Morning ✳️Each State Judge at Nationals ✳️AfterPay to afford competing✳️Reverse Diet more important than Prep✳️Post Comp Weight Gain Minicuts We really appreciate all the questions! HOST...2024-08-0154 min

PREP COACH PODCASTTMG Chats | BENEFITS OF COMPETING MID YEAR SEASON | PRE-FATIGUE TRAINING | CARDIO IN PREP | Ep#108We kick with getting a training update for MG and Scotty about training and talk about the use of knee sleeves, doing isolation exercises before the compounds to pre-fatigue the muscles, and how to training through a muslces size imbalance from an injury. We then discuss how you would plan a prep if you were going to compete in 2 of the 3 seasons and the benefits. We finish on when to start cardio in prep, at the start of the end, and are there any benefits to glutamine. Q&As: ✳️Why does MG look out the window ✳️Using Knee Sleeves ✳️Pre-Fatiguin...2024-07-2542 min

PREP COACH PODCASTTMG Chats | DIFFERENT JUDGING ACROSS STATES & NATIONALS | JUDGING CONFLICTS | DRUG TESTING | Ep#107We kick off discussing the recent workshop in WA and the calibre of athletes. We ensure that the podcast will stay as is even though there was an incredible response from the last NBA podcast. We explain our judging role in China, making sure they align with our criteria to uphold our consistency, and discuss how our international shows will be strictly drug tested. We go over the difference between the international standard of categories and if federations in Australia are in alignment. We discuss ICN WA publicly acknowledging there isn't consistent criteria and judging throughout the different states...2024-07-1853 min

PREP COACH PODCASTNBA | NEW DIRECTOR | FREE REGO | MID YR SEASON ADDED | UNDISPUTED PRO CHAMP | BALI & CHINA | Ep#106We explained all the recent changes, and were excited to announce several significant new changes, in our ongoing commitment to lead, innovate, and evolve the industry. We thank MG for his help while Scotty was away and announce that he is now a director/owner of NBA. We discuss the recent decision to make Wellness a core category ensuring to keep it at the international standard, and have others follow. We explain the new changes to level up Bikini Posing and how it will be judged. Stu explains the latest innovation to bring Judges Feedback to...2024-07-1155 min

PREP COACH PODCASTTMG Chats | BEST MACROS PREWO | LOW CARB PM FAT LOSS | LEG EXT HACK | WELLNESS DIFFERENCES | Ep#105Scotty is back is Aus and tells us how much he missed us, then MG gives an update on his back and how he won't need surgery. We discuss how you should lean your torso during leg extension and seated leg curl to get the most range of motion and growth. Then move into nutrition related questions starting with the if there's an ideal duration between your last meal and your first meal the following day, what is the ideal macro split pre workout depending when you workout, and if lower carb at night is better for fat loss...2024-07-0345 min

PREP COACH PODCASTTMG Chats | DONNA ATKINS | POSING COACH | DEADPAN DON | OODIE BOSS | FMG PRO | COMP TANNER | Ep#104Finally joined by special guest, Donna Atkins, known as one of the best posing coaches in the country but also famous for her alter egos, being a comp tanner and FMG PRO. We start by going through her competition journey starting in 2003 as a Figure athlete and the road to being an FMG PRO in 2022. Then we talk about the rise of Deadpan Don, how it all started and where is she now. We then discuss the journey of becoming a Posing Coach, leaving her corporate job of over 20 years, building a posing studio and training a posing coach...2024-06-261h 12

PREP COACH PODCASTTMG Chats | NBA BIKINI POSE | LOSE PRO STATUS | DIURETICS | REST PAUSE INTENSITY TECHNIQUES | Ep#103Kick of the episode by discussing the reasoning behind the NBA Bikini posing change and how it will be judged. Then talk about if you lose your natural PRO status is you decide to take PED and compete in untested federations. Cover if using diuretics is banned and if they are useful, before moving onto discussing how to navigate meal prepping on the weekend before you get your coaches check in on monday, and how to structure meals around training. We finish on training discussions around ideal program length, programming intensity techniques, and our personal favourites such as rest...2024-06-1958 min

PREP COACH PODCASTTMG Chats | IFBB NATURALS | NOT WORKING HARD | PUMP UP FORMULA | SMELLING SALTS PRE WO | Ep#102MG is back and explains how he was talked out of getting back surgery. Scotty explains his research study and finding participants. We give an update on IFBB Naturals for Season B 2025, and the recent changes to show in Season B 2024. Then discuss coaching related topics such as saking a client if they no longer want to compete, how to deal with jealousy within the team, clients not working hard enough but expecting to win, and finally how to transition to online coaching. We finish on can you sleep too much, what's the ideal pump up formula, and using...2024-06-1254 min

PREP COACH PODCASTTMG Chats | WAIST TRAINERS | EXPENSIVE COACHING | OFFSEASON CARDIO | CARB UP WHEN NOT LEAN | Ep#101Scotty and MT take on all listener questions kicking off with are waist trainers effective, can you do back to back seasons or what should be the ideal length of an offseason. Chat about the recent INBA show, the pro cards given out and the same winner across two divisions. Then discuss can you justify expensive coaching with justifying add-ons to coaching, move onto if we recommend cardio in the offseason, and is it worth carbing up in peak week if you're not lean enough. Q&As: ✳️ Lower Back Injuries✳️ Waist Trainers✳️ Ba...2024-06-0550 min

PREP COACH PODCASTTMG Chats | NATIONAL JUDGES OPINIONS DIFFER | LIVE STREAM COMMENTARY | OFFSEASON MINICUTS | Ep#100MG judges the WHPH Show and give an update about back surgery. Recap an awesome season finale at an epic ICN Nationals, and we discuss the feedback we received about differing opinions on decisions made, and how to use this to positively impact the sport. Talk about how best to live stream an event, what's the differences in criteria between ICN and NBA, and how there's different posing across the states. We finish on discussing deloads, taking progress photos, planning minicuts in the offseason, and when to do a pre prep phase. Q&As: 2024-05-2857 min

PREP COACH PODCASTTMG Chats | ALEX from NXTGEN Visuals | EXPELLED, ARMY DISCHARGE, FITNESS, BUSINESS SUCCESS | Ep#99We talk to Alex from NXTGEN Visuals in the new podcast room about his story from being expelled from high school, joining the army to then be medically discharged, to building a successful group fitness facility to then being one of the best videographers in the industry, and completely self-taught! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! LISTEN 🎧 Anchor - https://anchor.fm/prepcoachpodcast Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/ Scott Morrel...2024-05-2559 min

PREP COACH PODCASTTMG Chats | FITNESS BETTER THAN FIGURE | INTENSE HUNGER POST COMP | REVERSE CALS & WEIGHT | Ep#98Recap on an epic weekend in NBA Nationals in Melbourne, what are our pet peeves at shows, and some of the Fitness girls looked better than Figure, does Natty Fitness equal IFBB Bikini, and to taller girls have an advantage in Bikini. We then talk about setting up Reverse Diet calories and rate of gain, and how to manage intense hunger post comp. Q&As: ✳️ NBA Nationals Review ✳️ Pet Peeve at Shows ✳️ Fitness Girls Better Than Figure ✳️ Natty Fitness = IFBB Bikini ✳️ Taller Girls Have Bikini Advantage ✳️ Bodyfat Drop Weight Same ✳️ Reverse Cals & Weight Increase ✳️ Intensity Hunger Post Comp ✳️ Oats with COR We really appreciate all th...2024-05-1540 min

PREP COACH PODCASTTMG Chats | PEAK WEEK REDUCE CREATINE & TRAIN INTENSITY | TRAINING TO FAILURE VS USING RIR | Ep#97Recap on an epic weekend in Sydney, and if we are living the dream or doing way too much. Discuss how to do include hybrid training for Hyrox into your bodybuilding training, then cover how to deal with going through a slump between shows. Then talk about mentally dealing with injuires, ideal offseason weight for females, removing creatine in peak week and decreasing training intensity too. We end on if PTs should be more than rep counters, and if training to failure is more practical than using Reps In Reserve (RIR) Q&As: ✳️ Epic...2024-05-0854 min

PREP COACH PODCASTTMG Chats | BUYING JUDGES | DONT AVOID SODIUM | PICK ONE CATEGORY | BACK TO BACK PEAK WEEKS | Ep#96Quick recap of a big weekend of shows, then we dive into a big list of listener questions covering getting favouritism from judges, importance of sodium, topics about coaches, picking categories, optimal gap between shows and how to do back to back peak weeks successfully! Q&As: ✳️ Importance of Sodium in Diet✳️ Show Weekend Recap✳️ Buying Judges✳️ Coaches Not Going to Shows✳️ Coach Picking Bikini Colour✳️ Feedback from Another Coach✳️ Sticking to One Category✳️ Avoid Tigerbread Tan✳️ Cooking Protein Powder✳️ Figure vs Figure International✳️ Best Gap Between Shows✳️ Back...2024-05-0151 min

PREP COACH PODCASTTMG Chats | ICN SA SWORD | BEST CARBS ON SHOW DAY | BREAK UPS IN PREP | GETTING SICK IN PREP | Ep#95We talk about the shows on the weekend and a beautiful mum and daughter moment on stage. We then go in to a deep question about if you should continue with prep when coming out of an abusive relationship. Next cover our thoughts on different forms of recovery such as ice baths, and if they are useful for bodybuilders. We finish on picking the best carbs to use on show day and using liquid carb and electrolyte drinks. Q&As: ✳️ ICN SA Winnig a Sword✳️ Beautiful Mum & Daughter Moment on Stage✳️ Bali Retreat...2024-04-2436 min

PREP COACH PODCASTTMG Chats | FITNESS EXPO | MID YEAR NATTY SHOWS | MORE THAN GENETICS | CUTTING CALS TOO FAST | Ep#94We talk about how good it is for the Fitness Expo to be back and how well Scotty and MG's athletes did at the show. MG's heading to Adelaide, and MT's going to Tassie this weekend for comps. We give our opinions on if IFBB Mid Year Season B will be successful and should the Natty Feds run shows then too. We discuss the level of commitment coaches should show to their clients, cover what categories most of our clients compete in, if Genetics are the main influence or do the 1%ers matter more. We review a Pyramid Calorie...2024-04-1647 min

PREP COACH PODCASTTMG Chats | IFBB NATURAL SHOWS | ICN ROOKIES | 2 DAY SHOWS | COACH INSPO | DAY OF EATING | Ep#93Discuss the breaking news that IFBB will be running Natural Shows in Australia in 2025, and what the means for the future of Natural Bodybuilding. We talk about the recent ICN Rookie show, and the upcoming Fitness Expo this weekend, and discuss peaking for a two day show. We talk about who and what inspired us to become coaches and risk leaving our 9 to 5 jobs. Finally we running through our Day of Eating, and thoughts on all the other podcasts that are starting up. Q&As: ✳️ IFBB Natural Shows✳️ Future of Natural Bodybuilding in Aus 2024-04-1051 min

PREP COACH PODCASTTMG Chats | PEAK WEEK PLAN BASICS | CARB UPS | PARTNER STOPS YOU COMPETING | HRT EXCEMPTION | Ep#92With Peak Weeks starting soon for Season A we go over the level of detail that should be in your Peak Week Plan, and take you through what a traditional Peak Week would look like for Training, Cardio, Carb Up, Water Intake and much more. Next we cover if you can get a medicial exception from Natty Feds if you're on HRT, and dicuss how to handle if your partner doesn't want you to compete anymore. We end on what career we would be in if we weren't coaching, and answer who out of us three guys would win...2024-04-0351 min

Octothorpe106: Fitter Happier Healthier EasterconJohn used to be an undergraduate, Alison has been keeping a list, and can Liz be a stunt Liz? A transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk and tag @OctothorpeCast (on X or on Mastodon or on Bluesky) when you post about the show on social media. Content warnings this episode: Death (Deb Geisler, chapter 3) and gambling (Hugo Awards, chapter 7; Alison’s pick, chapter 8). Letters of comment Chris Garcia Mike Glyer Transcripts Bob Morrell Colin Murtagh We also heard from Jonny Baddeley, Alex Holden, Fa...2024-03-2846 min

PREP COACH PODCASTTMG Chats | CHECKIN STANDARDS | FAT LOSS FOR HOLIDAYS | COACH BE MENTORED | BIKINI TO SPORTS | Ep#91We start by explaining industry standard for checkins and what to expect from your coach, then move straight into comp questions regarding standardising age categories, First Timers comparing themselves to Seasoned Athletes, and if you can change Carb Sources if they fit in your macros. Next we talk about if it's a good idea to do a Fat Loss Hhase or Gaintain leading into a holiday, and if going on a holdiay Post Show is a good idea. We cover what we've learnt from other coaches and what coaches should be doing more of in the industry. Then chat...2024-03-261h 02

PREP COACH PODCASTTMG Chats | WE'RE BACK | BINGE EATING STOP PREP | REMOVING CELLULITE | COMPARISON MIND GAMES | Ep#90All three of us are together again and we catch up on everything, how life has changed since MG's Baby, thoughts on the NBA Annoucement, Reflecting on the Bali Retreat, Lessons Learnt, and What's Next. We then answer questions covering if you should stop Prep if you're Binge Eating, how it can be a Mind Game Comparing Yourself to others in Prep, and how to use it as fuel to drive you! Finish on how to Remove Cellulite, our tips on Hair Removal, and if you can feed your Baby Protein Powder and Creatine. Q&As:2024-03-191h 06

PREP COACH PODCASTTMG Physique Retreat Bali Live Audience Podcast Recording | Ep#89We recorded the podcast in front of a live audience at our TMG Physique Retreat in Bali on 7th March 2024. We talk about the all things Retreat, the answer listener and audience questions live. Q&As: ✳️ Bali Retreat Updates ✳️Retreat Gossip ✳️When’s the next Retreat ✳️Cardio vs Steps ✳️Sodium Amounts on Show Day ✳️Anabolic vs Catabolic ✳️BCAAs worthwhile ✳️Leaving your Coach ✳️Health Concerns in Prep ✳️Lessons Learnt in Training ✳️Our Weak Muscle Groups ✳️Biggest Lesson Learnt in Prep ✳️Natty Fitness Pro to IFBB Bikini ✳️In between Fitness and Bikini ✳️Favorite Part of Retreat We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | M...2024-03-121h 05

PREP COACH PODCASTTMG Chats | NEW NBA OWNERS & DIRECTORS | THE STORY & CHANGES REVEALED | BABY MG HAS ARRIVED | Ep#88Special guest Stu O'Brien founder of Natural Bodybuilding Australia (NBA) joins to reveal the story behind how Scotty and MT become new owners and directors on NBA, the ground rules, addressing concerns and all the changes for 2024! Discussed all the Season A shows and heading over to Western Australia and Bali for Season B. We then talk about getting medical exceptions for banned substances and how we do more testing than the Olympics! Finish on how NXTGEN Visuals will be capturing content at every show and a Mega Workshop at the Studio. Q&As: 2024-02-2754 min

PREP COACH PODCASTTMG Chats | DONT TRAIN FASTED | METABOLIC ADAPTATION | UNTRACKED MEALS | FAVOURITE EXERCISES | Ep#87We dive deep into if it's really optimal to train fasted, protein at a minimum preworkout, and how important is the post workout meal. Then we talk about how the metabolism adpats during fat loss and what is the best approach to mitigate this. Do we allow untracked meals in the offseason, and how people can get carried away and build bad habits. We finish with our favourite exercises for abs and shoulders, then some rapid fire this or that questions. Q&As: ✳️ Don't Train Fasted✳️ Pre vs Post Workout Meal✳️ Metabolic Ad...2024-02-2050 min

PREP COACH PODCASTTMG Chats | DRUG CHEAT BUSTED | FAT LOSS LESS CARDIO MORE FOOD | CHANGE PROGRAM TOO OFTEN | Ep#86We discuss some recent viral news in bodybuilding, how to build a team of coaches, and doing what seems counter intuitive for Fat Loss actually works. Then discuss training related topics of how oftern should you change your program, is low volume more beneficial than high volume, and how to training after a surgury or injuiry and the importants of protein and collegen during that time. We finish on what our predictions for date and weight of MG's Baby. Q&As: ✳️ Drug Cheat Busted at ICN Bali✳️ Managing a Team of Coaches✳️ Fa...2024-02-141h 07

PREP COACH PODCASTTMG Chats | GYM WEAR MODEL | TOO BIG FOR BIKINI | COMPETE TO GAIN FOLLOWERS | WHY SO LEAN | Ep#85Just MG and MT this episode to go in-depth on Comp Prep and Offseason scenarios and questions to give our insight on how they should be best tackled. We cover some hot topics, controversy and trends. We also discuss picking divisions, posing, sugar-free foods, supplement and common mistakes in Prep. Q&As: ✳️ ICN Gym Wear Model✳️ Running Order Changes✳️ Too Big for Bikini but Small for Fitness✳️ Too Lean in Offseason Effects Gains✳️ Competing to get More Followers✳️ Can't Pose So Pull Out of Prep✳️ Creatine Timing ✳️ Drinking More Water Tr...2024-02-0950 min

PREP COACH PODCASTTMG Chats | PLATEAUS | FATS ON SHOW DAY | POST COMP TREATS | PICKING COMPS | BEING SELFISH | Ep#84Just Scotty and MT this episode so we go in-depth and expand on some really relatable topics that give practical recommendation that can be implemented. Covering topics such as Training Plateaus, Food Sources on Show Day, The Post Comp Treats Culture, Finding Your WHY and not rushing to Compete, then managing Relationships during Prep. Q&As: ✳️ Top Sets and Back Off Sets✳️ Next DBs Up are Too Heavy ✳️ Why Fats are Important on Show Day✳️ Treats Post Comp✳️ Finding Your WHY✳️ Don’t Rush into Competing ✳️ Arguing With Partner being Selfish 2024-01-3156 min

PREP COACH PODCASTTMG Chats | MINICUT POST COMP | TOO MUCH CARDIO | READY TOO EARLY | BEST TIPS FOR COACHES | CAFFEINE | Ep#83We answer more in-depth scenarios that cover Comp Prep, Cardio, Post Comp, Offseason, Hunger Management and much more. We also give tips for swapping out for Lower Calorie Foods, and how to grow your Coaching Business. We give a sneak peak of what's next for us. Q&As: ✳️Too Much Caffeine ✳️Stage Ready Too Early ✳️More Cardio Than Training in Prep✳️Minicut Post Comp✳️Online or F2F Coach in Offseason✳️Best Low Cal Food Swaps✳️Personal Questions✳️Future Business Ventures✳️Best Tips for Growing PT Business We really app...2024-01-2451 min

PREP COACH PODCASTTMG Chats | COACHING IFBB | PICK WINNERS | OFFSEASON MISTAKES | CONFRONT COACH | NEGATIVITY | Ep#82We do a rapid fire Q&A to get through you're questions covering food, coaching, federations, athlete potential, types of coaching, offseason mistakes, fat loss, calories, communication, negativity and more! Q&As: ✳️Do we train powerlifters ✳️Biggest mistake made in Off Season ✳️Cream of Rice or Oats✳️Pineapple with Chicken & Rice✳️Marmite or Vegemite✳️Favorite Prep Meal✳️Male or Female Coach✳️Training without shoes✳️Coaching for IFBB✳️Picking Winners Early in Prep✳️Grams of Protein per Kg of BW✳️Highest Cals you’ve been on✳️Spot Reduction for Fat✳️Confro...2024-01-1749 min

PREP COACH PODCASTTMG Chats | RUMORS ADDRESSED | NEW PRO CARD RULES | FIRST TIMER & RELATIONSHIP ADVICE | Ep#81Happy to be back for the first episode in 2024! We get straight into addressing rumors and answering your questions. Scotty tells the story of how him and his wife did their first comp together and how he earned his PRO Card. We talk about the some new rules being introduced this year on how to earn a PRO Card. Then we discuss how to program your posing practice, the best advice for first timers, and how to be the best partner to a competitor in prep to make sure it doesn't have a negative effect on your relationship. We...2024-01-0946 min

PREP COACH PODCASTTMG Chats | SCOTTY EXPLAINS BIG WORDS | WORST ADVICE A COACH GAVE FOR XMAS | BIG CAL CUT FOR PREP | Ep#80The last podcast for 2023 and we kick it off by discussing our plans are over Christmas and what we are excited about in 2024. We explain the advice we gave our clients for navigating Christmas, and discuss the worst Christmas advice we heard on social media by a popular coach. We discuss if it’s a good idea to do drastic calorie cuts and high amounts of cardio at the start of prep, and what should be the rate of gain in the off-season, and if we need a big surplus to make gains. We finish off by thanking everyone fo...2023-12-2046 min

PREP COACH PODCASTTMG Chats | SEPARATE CARDIO & WEIGHTS | OFFSEASON WINS SHOWS | MG LEFT | DOUBTING ABILITIES | Ep#79We kick it off by discussing whether cardio should be separate from weight training, and how it can impact muscle growth. Then we move onto if coaching rates should be different for comp prep versus the off-season, how important is to take your off-season seriously, what are some of the common coaching apps to use, and is it important to have your coach there on show day. Next, MG explains why he is stepping away from being the ANB promoter, Scotty gives us his cream of rice recipe, and we finish on how to overcome doubting your ability to...2023-12-1346 min

PREP COACH PODCASTTMG Chats | NAVIGATING XMAS | ALCOHOL | CARB UP SCIENCE | RETAINING CLIENTS | BLOOD TESTS | Ep#78We start by talking about the best way to navigate Christmas with an individualized approach depending on your goals. Then we discuss the effects of alcohol on muscle growth and fat loss, and why using it during pump up is a bad idea. We discuss the science behind depleting and carb up process during peak week, and if pumping up too much can deplete glycogen. Next we talk about reviewing clients form as an online coach and advice on how to approach leaving your coach and what is the best way to retain clients. Finally, what are our top...2023-12-0659 min

PREP COACH PODCASTTMG Chats | SCOTTYS BACK | UK LIFE UNI WORK | HIGH LOW DAY DIETS BEST FOR GAINZ & SHREDZ | Ep#77Scotty is finally back on the podcast and he gives us a full update on his Comps, life in the UK, working with the biggest Rugby Team, and his Masters Research Study. We then go in-depth of whether a High Low Day approach is better than a Linear Diet in Comp Prep and the Off-Season, covering Fat Loss, Muscle Growth, Training Performance, Fluid Retention and Recovery. Q&As: ✳️Scotty's Back✳️ICN Nationals and ICN Worlds in Italy✳️Life in the UK ✳️Working with the biggest Rugby Team✳️Masters Research Study✳️High Low...2023-12-011h 09

PREP COACH PODCASTTMG Chats | TOM RODRIGUEZ | BEING A GREAT COACH | BUILD A COACHING TEAM | RAISE THE STANDARD | Ep#76Tom Rodriguez one of the top coaches in the industry, joins the podcast to give us an insight into how he grew his coaching business, Peak Performance, and built an amazing team of coaches. We talk about what it takes to be a great coach, how the standard needs to be raised in the industry, how to get started as a coach, and some of the dangerous coaching protocols we have seen. We discussed the types of clients we have, who’s easier to coach male vs female, and how to turn a client from ordinary to extraordinary. Q&As...2023-11-221h 13

PREP COACH PODCASTTMG Chats | WEEKEND WINS | DIFFERENT PEAKS | OFFSEASON PLANS | WEAK POINT TRAINING | BALANCE | Ep#75We did a quick recap of the weekend’s success, and explained the difference between the Peaking Methods for each client and how we have planned their off-season. Next we talk about how FMG physiques compare to other Federations, and whether it’s possible to do a 12 Week Prep. We then talk about our Training Splits and how to create a Training Split to work on Weak Points. We then finish off with when to avoid Highly Palatable Foods, why you look different during prep vs offseason but your weight is the same, dizziness during training, greens powder’s, paying...2023-11-1555 min

PREP COACH PODCASTTMG Chats | PAY COACH TO ATTEND SHOW | WBFF TO FMG | DAMAGED METABOLISM | FIRST TIMER ADVICE | Ep#74We give a quick recap on the Olympia and discuss if we agree with the placings, then talk about how WBFF is now FMG (Fitness Muscle Glamour) and what are the new changes. We then cover coaching specific questions and first discuss if coaches should be charging their clients to attend their shows. The talk about supporting other competitors that aren't on out teams, what are the biggest accomplishments of clients, and if competing is important to us. We then move onto reverse diet questions starting with if it's better to us macros or a meal plan, how to...2023-11-0856 min

PREP COACH PODCASTTMG Chats | HARDEST PART OF PREP | POST COMP CALS & RATE OF GAIN | COACHING'S NOT GLAMOROUS | Ep#73As Season A comp preps begin we discuss what is the hardest part of prep, how much does competing cost, maximum comps in a season, and what can you eat if you're travelling to compete overseas. Then we cover how to set your calories post comp and what is the planned rate of weight gain. We then move onto how long is an offseason and can you do body recomp as a method to get stage lean. Next we discuss is being a coach is glamorous, what is the best part of coaching, what is the maximum clients a...2023-11-011h 01

PREP COACH PODCASTTMG Chats | ICN NATIONALS JUDGING | HOW TO NAIL YOUR REVERSE | POST COMP BLUES & BINGES | Ep#72We discuss the hot topic of the judging at the ICN Nationals and give the facts and an unbiased review. We answer questions about have to nail your Reverse Diet, what should change and what shouldn't, how to control your environment and set yourself up for success. We cover how to deal with Post Comp Blues, how to overcome Binge Eating, and what goals your need to set to stay on track. We end on a question about splitting up your Cardio vs doing it all at once, and what our plans are for the rest of the season. ...2023-10-2549 min

PREP COACH PODCASTTMG Chats | NBA NATIONALS FULL ANALYSIS OF PLACINGS WITH HEAD JUDGE STUART O'BRIEN | Ep#71Head Judge and Founder of NBA takes us through the placings, judging decisions, and gives feedback to competitors in all Open, Overall and PRO lineups. Q&As: ✳️Show Recap ✳️[08:44] Wellness ✳️[12:20] Figure ✳️[18:30] Female Fitness ✳️[24:22] Sports ✳️[31:10] Bikini ✳️[41:17] Swimsuit ✳️[44:22] Classic Physique ✳️[53:16] Men's Fitness ✳️[01:04:00] Men's Physique ✳️[01:15:00] Bodybuilding We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! ...2023-10-181h 27

PREP COACH PODCASTTMG Chats | FLAT VS FULL ADJUSTMENTS | SPORTS VS FITNESS | ICN VICS PLACINGS | PRO CARDS | Ep#70We give our thoughts on the ICN VICs show and remarks we overheard on how people looked and the placings. Cover what is the difference between looking Flat or Full, and how to make adjustments on Show Day to change the look between divisions. Discuss the confusion is placing in Sports versus Fitness, then divide into reviewing the placing for all the Open divisions at the ICN VIC show. Finally talk about some of the difference in division in ICN versus NBA, and how to get PRO Cards. Q&As: ✳️Thoughts on ICN VICs✳️Flat vs Full✳️Changing you...2023-10-1149 min

PREP COACH PODCASTTMG Chats | SCOTTY WINS IFBB | BACKSTAGE VIBES | CHANGES TO PEAKING WITH BACK TO BACK SHOWS | Ep#69Scotty tells us all about his IFBB experience and winning as a Natural against the Big Boys. We tell him about our experience cheering him on from a far and everyone's live react of the result. Then we give our thoughts on how the vibe backstage at shows has changed, and that we hope it stays that way. Finally we give advice on how you peak for shows back to back weeks, and the things you might do different in your second peak week. Q&As:✳️Scotty's Wins IFBB Show✳️His Lessons Learnt and What's N...2023-10-0451 min

The Fresh Faced FilmbroScott Pilgrim vs. the World (feat. Heath Simmons)Join Mason, Ethan, Jacob, and special guest Heath as they discuss the wildly entertaining and absurd world of Edgar Wright's 2010 film, Scott Pilgrim vs. the World. Check out our new Instagram page!! @thefreshfacedfilmbro Follow us on our socials! Instagram @emorrell.02 @mason.parker21 @jbw_02 @heeaath Letterboxd -21mparker -Ethan128 -jbwwatches -Heath420 2023-09-2851 min

PREP COACH PODCASTTMG Chats | OUR LESSONS LEARNT PEAKING | NERVES ON SHOW DAY | ANB VIC PLACINGS & FEEDBACK | Ep#68We talk about our lessons learnt peaking our athletes in the recent shows and what we'll do differently next time. Then chat about how you should be feeling in peak week before your carb up, and how to manage nerves on show day. Finally we give a recap on both ANB shows in South Australia and Victoria, then give feedback on the placings and judges decisions at the Victoria show. Q&As:✳️Lessons Learnt for Peaking Our Competitors✳️How Should You Feel in Peak Week✳️ANB South Australia Recap✳️ANB Victoria Placings & Feedback✳️[3...2023-09-271h 06

PREP COACH PODCASTTMG Chats | WHAT'S IN A PEAK WEEK PLAN | TOO LEAN & LOSING SHAPE | PUMPING UP LEG & GLUTES | Ep#67Scotty gives us all the details on how he's peaking for his first show including macros. Then we talk about what you should expect to see in your Peak Week Plan and the best strategy of picking what muscle groups to Pump Up and if that should includes Legs. We discuss how some competitors get too lean for their division and comprise their shape and overall look. We discuss how ever competitors strengths and weaknesses need to be assess individually to find what level of conditioning is perfect for them to not comprise their shape so that they are...2023-09-2057 min

PREP COACH PODCASTTMG Chats | COACHES JUDGING SHOWS | TOO MANY SETS | GLUTE HAM TIE-INS | EATING UP INTO SHOW | Ep#66Quick update on where we have been recently, and then jump into the big questions should Coaches be Judges, and Judge their Own Clients. We then move onto training questions covering how many sets is too many, should sets increase close to the show, what's the typical amount of sets and frequency per muscles per week, and changing programs too often. Then we talk about lat activation in posing and during training, should you flex your glutes when posing, and how to train your glute ham tie-ins. We finish with choosing division when considering size vs conditioning, and is...2023-09-1359 min

PREP COACH PODCASTTMG Chats | GEN-POP VS COMP COACHING | FOOD VS SUPPS | FATS DURING CARB UP | PROTEIN ON SHOW | Ep#65We start off with MG's exciting news and how life will change. Then we discuss the difference between coaching a lifestyle client vs comp prep client, and why males don't hire coaches as much as females do. why should you change coach close to a show and having a better prep experience. Afterwards talk about why nobody talks about the smaller federations, and being a posing coach after only competing once. Then dive into relying on food first before supps, when is it worth using amino supps, and what supps to use for sleep. Then finish off with the...2023-08-3057 min

PREP COACH PODCASTTMG Chats | OUR PAST INFLUENCED OUR SUCCESS | CHANGE COACH TO SALVAGE PREP | PUMP UP SUPPS | Ep#64We start off with some personal questions about how our past and childhood influenced the type of people we are and how that helped us become successful coaches. Then we discuss why should you change coach close to a show and having a better prep experience. Afterwards talk about what is the best way to support someone close to you who is in prep. Then talk about how to pump up before stage and what supplements you can use to help. Finish off with if artificial sweeteners can hinder fat loss. Q&As: 2023-08-231h 02

PREP COACH PODCASTTMG Chats | FOCUS ON ONE SPORT | EFFECTS OF THE PILL | GETTING YOUR CYCLE BACK & SUPPS | Ep#63Scotty talks about his Prep Feels then we dive into questions starting with if you can still make progress in the offseason whilst trying to train for a different sport like a Marathon, Powerlifting, etc. Then we deep dive into Female Hormone Health, the effects of The Pill, how long it takes to get your Cycle Back, and if there's Supplements that can help. Then we finish on how much does Training and Nutrition really have to change when your Pregnant. Q&As: ✳️Scotty Prep Update ✳️Training for Opposing Sports ✳️Leaning Forward Hip Abduction ✳️Getting a Blood Test ✳️Effects of The Pill ✳️Gettin...2023-08-1752 min

PREP COACH PODCASTTMG Chats | PLATEAU IN PREP | PEAK WEEK ADVICE | STAY LEAN POST COMP | FLYING IN PEAK WEEK | Ep#62Scotty is back and we get stuck into your Comp Prep questions. Starting with show running orders, when to decide your Divisions, overcoming Plateau's in Comp Prep, Peak Week Advice for First Timers, tips for Flying interstate during Peak Week, and cam you have a Cheat Meal post comp if you have another Comp coming up. Then we discuss how you to tackle a client who doesn't want to Increase Cals during Reverse Diet because they want to Stay Lean. Q&As:✳️ANB Show Day Running Order✳️When to decide your Division✳️Client Non Complian...2023-08-1757 min

The Robert Scott Bell ShowThe RSB Show 8-4-23 - Mike Morrell, Restoring The Family, Michael Boldin, Tenth Amendment CenterTODAY ON THE ROBERT SCOTT BELL SHOW: Covid Karen replaces Fauci, Senator (retired) Mike Morrell, California politics, The Road To Restoring The Family: Leaving an Inheritance to Our Children's Children, Thymus discovery, Michael Boldin, Tenth Amendment Center, Digital identity, Say Goodbye to Permission-less Travel, COVID intelligence coup, Apricot giveaway and MORE! http://www.robertscottbell.com/natural-remedies/covid-karen-replaces-fauci-senator-retired-mike-morrell-california-politics-the-road-to-restoring-the-family-leaving-an-inheritance-to-our-childrens-children-thymus-discovery-michael-boldin/ Covid Karen replaces Fauci, Senator (retired) Mike Morrell, California politics, The Road To Restoring The Family: Leaving an Inheritance to Our Children’s Children, Thymus discovery, Michael Boldi... http://www.robertscottbell.com 2023-08-072h 23

PREP COACH PODCASTTMG Chats | PROCESS OVER GOALS | CURRENT PREP FEELS | COMPARING TO OTHERS | NO CYCLE IN PREP | Ep#61We reflect on our journey to becoming Coaches, and being grateful for our current norm. With most competitors 8-12 weeks out we discuss all the common Prep Feels and how to manage them. Then move in comp specific topics such as criteria for ICN Wellness, difference in posing across ICN vs ANB, and scheduling appointments for Show Day. Finally we cover how to deal with Comparing Yourself to others on social media, can you go on Holidays and still Prep, and should you start a Prep if you still haven't got your Cycle back. Q&As: ✳️Reflecting on the Jour...2023-08-021h 02

PREP COACH PODCASTTMG Chats | COACH CHARACTERISTICS | NEWBIE NUTRITION | TRACKING HACKS | SCOTT'S REAL AGE | Ep#60Answering so many of your questions covering the Characteristics of a Great Coach and how you become Knowledgeable, coaching a lifestyle client that has No Nutritional Knowledge, Hacks for Food Tracking, Macro Calculators, best Fat Sources while in Prep, Tackling Food Focus and Vaping to stop Cravings. We then discuss alternatives to Squats and Deadlifts, your Obligations as a PRO, will we ever Compete Against Each Other, and what is Scotty's Real Age! Q&As: ✳️Characteristics of a Coach ✳️Comp Prep Seminars & Workshops ✳️Can Missing Meals Effect Progress ✳️Ayams Light Sweet Chilli Sauce in Prep ✳️Nutrition for a New Lifestyle Client ✳️S...2023-07-2659 min

PREP COACH PODCASTTMG Chats | COACH EDUCATION & MENTORSHIP | MID YEAR SEASON X | PROTEIN & CARB SPLIT PER MEAL | Ep#59We cover a great number of your questions covering a variety of topics. See the full list below, but some of the big topics we discussed were Education and Mentorship for up and coming Comp Prep Coaches, things to consider if you are Vegan or Vegetarian, how to overcome a Weight Loss Plateaus in Comp Prep, how to know you're Training with Intensity, the standard of Bodybuilding in Aus and should we have another season mid year called Season X, do you have to Water Loading in Peak Week, and what is the best way to split Protein and...2023-07-191h 16

PREP COACH PODCASTTMG Chats | CALORIES FOR GAINZ | TRACK EVERYTHING BUT AIR | HIIT VS LISS CARDIO | PREP BRAIN | Ep#58 Start off with why Scotty isn't wearing his Wedding Ring, and which other co host would we Marry?! We then get into your questions on how to know your Maintenance Calories and how much of a Surplus is needed make Gainz. We cover Food Tracking questions and do you need to track Coke Zero, then move onto HIIT vs LISS cardio for Fat Loss. Then we finish off with how to tackle Prep Brain. Q&As:✳️Where's Scotty's Wedding Ring?✳️Which co host would we marry?✳️Finding Maintenance Calories✳️Calorie Surplus to make Gainz✳️Track Every...2023-07-1248 min

PREP COACH PODCASTTMG Chats | OUR PHYSIQUE RETREAT BALI | CARB CYCLING | FIBER PEAK WEEK | POST COMP STRUGGLES | Ep#57 We make public our Physique Retreat in Bali 3rd March 2024. We have created a retreat that is exclusively built for competitors and coaches looking to experience the perfect fusion between fitness, knowledge, and forge lasting relationships in tropical getaway. Spots very limited so DM us for detail. Then discuss the best way to Carb Cycle in Offseason and Comp Prep, and how to manage Fiber in Peak Week. Finish off by discussing Sleep Supplements, how many sets per body part per week, and what do clients struggle with the most Post Comp. Q&As:2023-07-051h 02

PREP COACH PODCASTTMG Chats | COMP PREP MENTALITY YEAR ROUND | SUPPORT SYSTEMS | CLIENT RED FLAGS | FAVORITISM | Ep#56We kick off by discussing your motivation to train in Comp Prep vs Offseason, and that we should have the mentality that we are always in Comp Prep it's just different phases, Muscle Growth, Fat Loss, etc. Then talk about people only giving support when they want something in return, and support ends when there's jealousy, insecurity or resentment. Finishing with clients swapping coaches, red flags we look out for, and if coaches have favorites. Q&As: ✳️Comp Prep Mentality Year Round ✳️Training in Offseason vs Comp Prep ✳️Support Syst...2023-06-2853 min

PREP COACH PODCASTTMG Chats | IN-DEPTH PEAKING PROTOCOL & DATA EXPLAINED FOR ICN UNIVERSE KOREA PRO CARDS| Ep#55We announce the upcoming ANB Workshops and confirm we have IFBB Bikini Olympian, Aleksandra Banda will be at the QLD Workshop on Sat 1st July. Then MT talks about his experience at ICN Universe in Korea, and goes in-depth on the Peaking Protocol including data like Carb amounts, Bodyweight changes, assessing the look, food choices and timing, etc that helped both competitors earn PRO Cards. Q&As: ✳️ANB Workshops ✳️In-depth Peaking Protocol for ICN Universe ✳️Scotty's overseas shows for Season B We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante L...2023-06-2156 min

PREP COACH PODCASTTMG Chats | REFEEDS, CARB UPS, CHEAT MEALS & FOOD FOCUS | PERSONALITY CHANGING IN PREP | Ep#54We deep dive into Refeeds, Carb Ups, Diet Breaks, Cheat Meals and being Food Focused. Scott talks specifics about his prep and we give insights what we see with clients. Then talk about how you're personality can change in prep, checking in on yourself, being self-aware, and communicate with people around you. Q&As: ✳️MT going to Korea for ICN Universe ✳️Refeeds, Carb Ups, Diet Breaks, Cheat Meals ✳️Being Food Focused ✳️Personality changing in Prep ✳️Being Self-Aware and Communicate We really appreciate all the questions!2023-06-0755 min

PREP COACH PODCASTTMG Chats | BACK TO BACK SEASONS | MINICUTS IN OFFSEASON | SLEEP QUALITY & MAX CAFFEINE | Ep#53MT going to ICN Universe in South Korea, and things to consider if you want to do Back to Back Seasons. Getting feedback so you know what to work on in the Offseason, and what is the difference between ICN vs NBA Bikini Division. Then discuss if and when to do a Minicut in the Offseason, does Sleep Quality change in Comp Prep, and is there a Maximum daily amount of Caffeine. Q&As: ✳️Last Show Season A ICN Universe South Korea ✳️Competing Back to Back Seasons ✳️Show Feedback so you know what to work on ✳️What shows to do in Season B ✳...2023-05-311h 04

PREP COACH PODCASTTMG Chats | PLACINGS AT ICN SHOW | BE CONSIDERATE & SUPPORTIVE | BINGE IN PREP & POST COMP | Ep#52Analysis of the Placing at the ICN All Female Classic Show in Victoria on 21st May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Discuss if someone close to you is in Prep and how to be mindful and considerate. How to deal with family that doesn't support your goal. Cover the New Division in ANB for 2023 Season B, how soon to get a Posing Coach, how to address a Binge during Prep and repeat Binges Post Comp. We finish off talking about Bad Sportsmanship at Shows, Coaches not communicating with Clients, and...2023-05-241h 03

PREP COACH PODCASTTMG Chats | NEW PROMOTERS | POST COMP APPETITE & WEIGHT GAIN | CONTROL YOUR ENVIRONMENT | Ep#51 We give the story on how we became promoters, what’s new and how we support all the federations. Explain why you’re appetite is so high post show, how you need to control your environment. Be process driven instead of goal driven so being a competitor is a continuous journey. Talk about how people can drag you down and choose your inner circle wisely. Rates of weight gain post comp, and how a first timer in prep knows if they are on the right track. Ending on how to avoid muscle loss in prep. Q&As: ✳️Becoming Show Promoter...2023-05-171h 11

PREP COACH PODCASTTMG Chats | NBA NATIONALS HEAD JUDGE, STUART | IN-DEPTH ANALYSIS & FEEDBACK OF PLACINGS | Ep#50 NBA Head Judge and Co-Founder Stuart joins us to give an in-depth analysis and feedback of the placing. We show Photos of the Lineups across the Main Divisions at the NBA National Show in Victoria on 6th May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Q&As: ✳️Show Overview ✳️[04:05] Mens Fitness ✳️[07:17] Mens Physique ✳️[18:25] Mens Classic Physique ✳️[19:10] Mens Bodybuilding ✳️[20:55] Figure ✳️[22:57] Womens Fitness ✳️[31:10] Bikini ✳️[39:38] Sports ✳️[48:26] Swimsuit We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 🎧 2023-05-1054 min

PREP COACH PODCASTTMG Chats | GIVING OUT PRO CARDS | POST COMP BINGE DAMAGE DONE | MENTAL HEALTH IN PREP | Ep#49 MG is feeling better and is back! We discuss how to deal with sickness during prep, why PRO Cards were given out at ANB state show and what are the rules to get PRO Cards in other federations. We talk Post Comp Binges and the Damage that is done, how to manage Mental Health during Prep, and why are people glamorizing bad peaking protocols in social media. Q&As: ✳️MG's Back ✳️Handling Sickness during Prep ✳️ANB giving out PRO Cards ✳️How to get a PRO Card in each Federation ✳️Post Comp Binge is the Damage Done ✳️Mental Health during Prep ✳️Glamorizing Bad P...2023-05-0350 min

PREP COACH PODCASTTMG Chats | ANALYSING PLACINGS AT ANB MELB SHOW | WHERE'S MG | CHALLENGES POST COMP REVERSE | Ep#48We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ANB Melbourne Show in Victoria on 23rd April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the dealing with the challenges in the Post Comp Reverse Phase and why its is so important. Q&As: ✳️Where's MG? ✳️[05:00] Analysing Placing in Female Fitness and Bikini ✳️[16:12] Analysing Placing in Mens Fitness ✳️[20:00] Next Shows ✳️[26:32] Challenges Competitors face Post Comp ✳️The importance of a correct Reverse We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Gal...2023-04-2749 min

PREP COACH PODCASTTMG Chats | ANALYSING PLACINGS AT ICN MELB SHOW | PEAK WEEK TRAINING, SODIUM & FAT LOADING | Ep#47We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Melbourne Show in Victoria on 16th April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Fat Loading instead of Carb Loading, Training the day before the Show, Sodium Manipulation, and Spilling Over. Q&As: ✳️Managing clients on the day. ✳️[7:50] Analysing Placing in Female Bikini, Sports, Fitness & Figure ✳️[28:50] Analysing Placing in Mens Fitness and Physique ✳️[51:25] Show Wrap Up ✳️Fat Loading instead of Carb Loading ✳️Training the day before the Show ✳️Sodium Manipulation ✳️Spilling Over We really appreciate all the que...2023-04-191h 13

Run That BackMarch 8, 2023 - March Madness with UNC-Asheville Men's Basketball Head Coach Mike MorrellA big weekend of college hoops for Asheville! To recognize it, we're pleased to welcome UNC-Asheville men's basketball coach Mike Morrell to the show. WE'll talk with him about winning the Big South Conference and the Bulldogs first trip to the NCAA Tournament since 2016 and much more! #indiesportsradio 2023-03-0945 min

Gwatney UnpluggedDavid Morrell - RAMBO FIRST BLOODRambo is an American Icon - featured in books, movies and cartoons throughout the 80s and beyond. The same "Rambo" actually comes from a type of Apple the writer was eating while working on the original book. David Morrell was on the set of the Sylvester Stallone films and talks about his experiences as the creator of "First Blood". Originally aired on Halloween 2021 on 102.9FM KARN. 2022-08-1539 min

Young HonchosEpisode 15 - Dan Morrell, Austin Ford, and Brian JamalOn this week's episode we talk about Sponsorships, Jacksonville real estate, and hot takes with the boys. 2022-07-161h 05

Exploring Washington StateStephanie Morrell: General Manager of the Bellingham Bells of The West Coast League. Talking' Baseball.Stephanie Morrell is our guest for this episode. Stephanie, is a Western Washington University graduate and long-time Bellingham resident. She joined the Bellingham Bells in October 2013. The 2022 season will be her seventh as general manager, and ninth with the team. In her current role, Stephanie chats with us about Baseball, Bellingham, and more during our conversation. Stephanie is one of the longest tenured GM's in the West Coast League. She brings a lot of stories and information about the league in our episode.If you are a Baseball fan, or if you love...2022-05-261h 08

The Missions PodcastT4G22: Why the Need for Speed in Missions? Sean DeMars and Caleb MorrellWhy do Americans have such a need for speed in missions, and how can we change that? Alex sits down with Sean DeMars of Confirm and Defend podcast and Caleb Morrell of 9Marks and Capitol Hill Baptist Church. Caleb Morell is a child of missionaries and graduate of Georgetown University and the Southern Baptist Theological Seminary. He serves on staff at Capitol Hill Baptist Church in Washington, D.C. Sean DeMars is pastor at 6th Avenue Community Church in Decatur, Alabama. He previously served in Peru as a missionary. You can watch the video version of...2022-05-0613 min

Unlike Any Other The UMACEpisode 11: Gifts All AroundWyatt and Ryan quickly provide some updates for the podcast moving forward and go through another session of Buy or Sell before getting to the coaches conversations. They first connect with Aaron Kahl (head coach of the Northwestern Eagles women's basketball team) and then move on to Scott Sorenson (head coach of the Northland Lumberjacks men's basketball team). Buy or Sell- 6:15 Coach Kahl- 20:54 Coach Sorenson- 40:03 To get involved, or if you have any questions, you can email uaotheumac@gmail.com You can also follow us on Twitter: Unlike Any Other...2021-12-221h 11

NonProphetsEp. 93: Kjirste Morrell InterviewEpisode 93 of the NonProphets podcast, in which Robert and Scott interview fellow superforecaster Kjirste Morrell. Kjirste is a mechanical engineer and was interviewed for Adam Grant's recent bestseller Think Again. We discuss forecasting from an engineer's perspective (0:10); the value of comments on a forecasting question (4:30); what Kjirste meant by the phrase "the joy of being wrong" (8:35); how to combat bias in forecasting (14:05); a couple of tricky, longer-term Metaculus questions (29:15); how many people will have set foot on the moon by 2030 (46:25); and Kjirste's experience working on the Segway at Dean Kamen's DEKA Research. As always, you can reach us at...2021-06-191h 00

The Unlimited Potential Show I Relatable Self Development15. Upgrade Every Area Of Your Life Through Self-Analysis with Shivam Khanna“Your level of success will rarely exceed your level of personal development because success is something you attract by the person you become.” - Jim Rohn If you’ve been around business or you’re an entrepreneur you know that every quarter there’s a point where you have to take stock, see what is working, see what is not working, and come up with solutions to any issues you find. However, as humans we tend to lean away from the issues that might be causing trouble in our lives. Have you taken stock of yourself la...2021-04-141h 16 $Let\'s Voltron: The Official Voltron Podcast$ Let's Voltron: The Official Voltron PodcastScott Neitlich InterviewIn this podcast, Marc and Greg interview Scott Neitlich, former Marketing Manager at Mattel during the MattyCollector.com era, and now Creative Director at Spector Creative (https://www.spectorcreative.com). Check out Scott's YouTube Channel for Spector Creative that is referenced in this podcast at: https://www.youtube.com/channel/UCg_CCOtabpHyZyCQkB8NsuQMany Voltron fans will remember the Lion Force Club for MattyCollector.com and the quick sellouts of all the large Voltron Lions that held the pilots figures and the 23" Voltron that was formed if you were lucky enough to be ab...2020-11-301h 03

Gruesome Hertzogg PodcastRed Christmas (2016)A mother must protect her family on Christmas Day from a demented stranger who is hell-bent on tearing them apart. Director: Craig Anderson Writer: Craig Anderson Stars: Dee Wallace, Geoff Morrell, Sarah Bishop See more » Awards: 2 nominations. See more » Support this podcast: https://anchor.fm/gruesome-hertzogg/support 2018-01-0105 min

Not Quite The AfterglowEpisode 9: Dogs, Fireworks and a Missed ThreesomeEpisode 9 continues the rich vein of confessional conversation that now 70,000 people tune into every week, we talk about our penchant as dog owners, recorded on bonfire night November 5th you'll have to put up with feint firework noise in the background to the show. Chloe does her best to seduce two twenty something muscular gardeners but admits she missed the opportunity. We talk the influence of Kevin Smith and Scott Mosier and SMODCAST - back to the well. Tune in next week for Episode 10 next week - 12th November !2017-11-0543 min $Let\'s Voltron: The Official Voltron Podcast$ Let's Voltron: The Official Voltron Podcast2nd Anniversary ShowJeremy Corray returns to the show on the 2nd Anniversary to review the “state of the union” for Voltron in 2015. Marc and Jeremy cover what was released for Voltron in 2015, and they cover podcast listeners’ Voltron gift lists and wishes, as well as requests for podcast topics in 2016. Jeremy talks about his work at Coolfire Studios, including: Bearville Alive puppeteering show - Build-a-Bear Lion Forge Comics - Lion Forge Website Manblasters - Twitter account Marc introduced a new song that he wrote with his brother, Scott Morrell, and Produced by Mar...2015-12-161h 00