Shows
Nuts N Guts PodcastS2 E5 - PTSD & CopingScott and Jay exchange stories on military topics. Scott asks and prods Jay about his time in Iraq as a Navy Corpsman and how he was able to overcome coming back to the United States without PTSD. The gentleman also speak about how trauma leads to dissociation when coming back into the world and their individual methods of coping.
2026-03-0258 minNuts N Guts PodcastS2. Ep4 - How I lost a foot fishing.In this episode of the podcast, Scott Rampona sits down with longtime friend, and fellow veteran Tommy Gywnn. On this podcast, they talk about -Tommy's addiction to alcohol and drugs -His time in the marine corps-How he became a fisherman in Alaska and how he only has one leg -His path to recovery and why he gave up drugs to become a better man-Why men should be more vocal about their mental health needs.
2026-02-1657 minNuts N Guts PodcastS2.E3. Whats the deal with modern relationships?On this episode of the podcast recurring cohost/guest Jay Macadangdang thanks you guys from the bottom of his heart for making Nuts N Guts what it has become. Scott and Jay enter into their favorite topic of debate. Modern relationships. On this episode we find out Jay's stance on many things about romantic life. Tune in to this episode as Scott and Jay converse, debate, and catch up.
2026-02-0355 minNuts N Guts PodcastS2. Ep2. From Combat Pilot to FinanceOn this episode of the podcast Scott talks to esteemed Combat Pilot, Ray Nofsinger. On this episode they talk about Ray's experience in the military and the transition he made to finance. The episode has points like: -Combat as a Pilot during the Vietnam war-Effects on personal relationships when going to war-The transition from being active duty military into the world of finance. -The best way to get out of debt-The best investments to make once you get out of survival mode.
2026-01-1957 minNuts N Guts PodcastS2.Ep1. Solo. New years resolutions.Welcome back to the Nuts N Guts podcast. And welcome to Season 2. On today's podcast Scott talks about his resolutions and personal goals on the solo podcast. There have been exciting new news to update everyone with. -Expanding to Apple Podcasts, and Iheartradio-The new website nutsngutspodcast.com is active and up! -Nuts N guts is now apart of a podcast network!-There will be a focus of more guest interviews-We are in a new podcast studio!! Audio quality will be even stronger, and even location...
2026-01-0523 minNuts N Guts Podcast#26 - Christmas Special: Pastor ElliotOn this episode of the podcast, Scott sits down with cohost Brandon Sawyer as they interview Pastor Elliot. A devout Christian pastor who has devoted his life to Christ for over 63 years despite a rough up-bringing with a father who was the Chief Wizard of the KKK in the household. This story talks about the spirit of Christmas, Jesus Christ, and the classical craziness that is Nuts N Guts For everyone who has listened all the way up until this point past our anniversary, happy holidays, Merry Christmas, and a Happy New...
2025-12-2259 minNuts N Guts Podcast#25 - Cohost TrioOn this episode of the podcast, Scott wanted to talk about how different cultures handle their relationships. Brandon talks about growing up in a black neighborhood. Jay talks about growing up Filipino in Alaska, and Scott talks about growing up white in the midwest and Indiana.
2025-12-081h 00Nuts N Guts Podcast#24 Brandon, Jay, Scott.On this episode of the podcast the trio enter into another conversation more heavily focused on the victory of Abigail Spanberger, the newly appointed Virginia Governor. The trio take the podcast in multiple different directions like-The shooting of a Newport News School and the fallout of Abby Zwarner VS. Newports News School division where Abby got 10 million. -Why Scott is against college, and for trades, despite being a college graduate himself -And a variety of different other subects
2025-11-2454 minNuts N Guts Podcast#23 - Brandon, Scott, JayIn this episode of the podcast. We get to hear Brandon's take on Charlie Kirk. Scott, Brandon, and Jay dive in and talk about opposing viewpoints and bring up different sources of articles and takes.
2025-11-101h 03Nuts N Guts Podcast#22 - Conversation with Podcast ProducerIn this episode of the podcast, Scott sits down with his podcast producer. Today the podcast producer puts Scott Rampona in the hot seat as the tables turn. This podcast is broken down into three sections-Opening-Down n dirty-Rapid Fire. Tune in for the latest podcast.
2025-10-2845 minNuts N Guts Podcast#21 Mens Mental Health Awareness MonthScott sits down with fellow cohosts Brandon Sawyer and Jay Macadangdang. They touch on the topics of Mens mental health month and talking about mental health as a man. They also give a shoutout to the fierce battle women are fighting as it is also breast cancer awareness month.
2025-10-1357 minNuts N Guts Podcast#20 - Brandon, Jay, ScottIn this special episode, Scott celebrates the 20th episode of the Nuts N guts podcast with his fellow co-hosts Brandon and Jay. They talk about a variety of subjects from sports, modern dating, and general banter to celebrate the milestone of the podcast.
2025-09-2957 minNuts N Guts Podcast#19 - Scott and JayOn this episode of the podcast Scott talks with Jay about a variety of subjects. From Charlie Kirk's assassination all the way to questions that they would ask women. Follow the podcast for more
2025-09-1559 minNuts N Guts Podcast#18 - Scott And JayOn this episode Scott and Jay sit down to once again talk about a myriad of different topics. From politics, to personal finances, to the most recent pop culture news with Taylor Swift getting engaged to Travis Kelce.
2025-09-0145 minNuts N Guts Podcast#17 - Jessy, Scott, and JayIn this episode of the Nuts N Guts podcast, Jay and Scott sit down and talk to fellow nurse Jessy Capacetti. This episode is a direct sequel to podcast #16 where Jay and Scott talk about relationships. This episode the men get a lady's perspective on the crazy world of modern dating.
2025-08-181h 01Nuts N Guts Podcast#16 - Scott and JayOn this episode of the podcast. Scott and Jay talk about -Relationships-Modern Dating-The effects of sleeping around-And more of their personal thoughts on romance.
2025-07-2858 minNuts N Guts Podcast#15 - Brandon and ScottIn this episode Scott sits down with cohost Brandon Sawyer. Together they touch on the sensitive topic of Politics and what the current administration is doing in the world and their take on what is happening
2025-07-141h 02Nuts N Guts Podcast#14 - Scott and JayIn this episode Jay and Scott sit down together for another brotherly conversation. They talk about a variety of different topics ranging from politics and medicine to their usual conversations.
2025-07-0159 minNuts N Guts Podcast#13 - George MelunbruchOn this episode of the podcast, Scott sits down with long time friend and fellow veteran, George Mellenbruch. George goes in depth on his experience in the military and the special operations dive unit. He goes in depth about his tenure helping setup the infamous Guantanamo Bay. He also talks about his new favorite show. "The Pitt." which stars Noah Wiley in his new medical drama. Stay tuned on this episode of the podcast.
2025-06-161h 00Nuts N Guts Podcast#12 - Roy TeagueIn this episode of the podcast, Scott sits down with fellow healthcare worker and friend Roy Teague. They talk about everything from medicine, America and its fatherless communities that the United States is encountering, and their military experiences and the life lessons they learned while in the service.
2025-06-021h 00Nuts N Guts Podcast#11 - Solo Episode: Monologue on FaithOn this episode, Scott sits down for a short podcast and has a monologue about faith. And what his faith is in. Because of the experiences that he has had in his life he speaks from the heart about how despite being. faith-full. Sometimes the trials and tribulations strips away his beliefs. But despite hard times, he never becomes faith-less. Tune in on this short episode of the Nuts N Guts Podcast
2025-05-1914 minNuts N Guts Podcast#10 - Brandon & ScottOn this episode of the podcast, Scott features new recurring co-host Brandon Sawyer. They tackle a multitude of different topics like-Racism in America-Medicaid-Religeon-And a brief topic on exorcism. Tune in to another episode of the Nuts 'N' Guts Podcast.
2025-05-051h 02Nuts N Guts Podcast#9 - Solo Podcast: "A man of all seasons"In this episode of the podcast, Scott has a talk with himself as he talks in self meditation and reflection. Scott speaks on how Thomas More was a "man of all seasons" especially during a difficult political climate when it was safer to pick sides or hide how you truly were. Tune in to listen to a short episode of the Nuts N Guts Podcast.
2025-04-2308 minNuts N Guts Podcast#8 - Scott & JayIn this episode, Scott sits back down with one of his best friends Jay. They talk about everything once again from politics to current events. Tune in as the close friends hash things out via long form content and debate style.
2025-04-141h 03Nuts N Guts Podcast#7 - Anne WhiteIn this episode of the podcast, Scott sits down with Anne White. A longtime friend and Nurse Practitioner. Anne has led a VERY interesting life. Moving from one occupation from another being a bodybuilder, to corrections officer to being a firefighter, and then finally settling on Nursing. Anne is very passionate about medical reform in the prison system and medical reform in general. Tune in as you get to listen to good friends talk about their experiences as they catch up over a microphone.
2025-04-0757 minNuts N Guts Podcast#6 - Brandon SawyerIn this episode of the podcast Scott sits down with Brandon Sawyer, former D1 football player for Norfolk State University. A Father, a husband, and a mentor. Brandon's biggest mission with his fraternity is to mentor at risk youth in Norfolk Virginia's Black America. His mission is to encourage the young men and women that they are more than their conditioning.
2025-03-1758 minNuts N Guts Podcast#5 - Solo Episode: 55 Things in 55 YearsOn this episode of the Nuts N Guts Podcast, Scott sits down and gives his take on 55 things he has learned in his 55 years of life. As he usually states "My wounds, your wisdom". And that is put on full display as a man who was/is an Army Ranger, Cardiology ER Nurse, and Father. Tune in to listen to Scott's advice for life.
2025-02-1719 minNuts N Guts Podcast#4 - Adam MallehanOn this episode of the Nuts N Guts Podcast, Scott sits down with the founder and Head Coach of Shift Combat Sports, Adam Mallehan.
In just 3 short years Adam created his training facility to function more like an elite fighting force. He talks about how he developed his own fight language and how this created system birthed state, national, and international champions.
Scott and Adam also talk about transgenderism and its effect on sports, the beauty of the world and how it also exists in violence, and more.
2025-01-141h 00Nuts N Guts Podcast#3 - Jay MacadangdangOn this episode, Scott sits down with longtime bestfriend and buffet connoisseur, Jay Macadangdang.
Jay was a Combat Medic during the peak of intensified combat in Fallujah where he saw the worst of the worst in Iraq.
Jay is also in the medical field and has worked hand in hand with Scott in the civillian sector.
Many jabs are thrown at each other, as the best of friends always do.
Enter this episode as they tackle being friends, their military experiance, and their viewpoints on American Healthcare.
2024-12-311h 01Nuts N Guts Podcast#2 - Fred KolbergOn this episode of the Nuts 'n' Guts Podcast. Scott Rampona sits down with Fred Kolberg; the CEO of T2 Tactical Training, Navy SEAL IDC (Independent Duty Corpsman). Retiring after 2003, Fred Kolberg's lengthy list of accomplishments deploying from Iraq to Afghanistan show in his ability to continue to serve where his experience with TCCC continues to help save lives.
The retired SEAL also speaks about his experience being a burn survivor. The type of extensive wounds that could cause irreparable damage beyond repair. After his burn incident his skin was hanging from his body...
2024-12-191h 01Nuts N Guts Podcast#1 - Tom LenhartWelcome to the Nuts N Guts Podcast!
Tom Lenhart is the Co-owner, and Head Coach of Grindstone Athletics. An athletic training center that focuses on Muay Thai, and Strongman training.
This man has coached ISKA champions who represented the United States Internationally in Thailand. He has also coached several local champions who have competed for the WKA and TBA Championships.
Coach Tom and Grindstone Athletics is linked below
Website
https://www.grindstoneathleticsvb.com/
Instagram
https://www.instagram.com/grindstoneathletics/?hl=en
2024-12-0254 min