Shows
Beards, Biceps, & Beliefs PodcastEpisode 66 : There is a Clock Ticking That You Cannot SeeIn this Episode I talk about the Mindset of there being a ticking clock but we ignore it beacause we think we always have more time. The clock is ticking on our health, relationship, career and Kids
2025-11-1909 min
History & Factoids about todayNov 6th-Nacho's, Sally Field, Glen Fry, Emma Stone, Ethan Hawke, Living Colour, Rebecca RomjinNational nacho day. Entertainment from 2003. Last oil well fire put out in Kuwait after Gulf War, 1st Europeans to set foot in Texas, Electric razor invented. Todays birthdays - June Marlow, Sally Field, Glenn Frrey, Lori Singer, Corey Glover, Ethan Hawke, Rebecca Romijn, Emma Stone, Petyr Tchaikovsky died.Intro - God did good - Dianna Corcoran https://www.diannacorcoran.com/Who brought the Nachos - Parry GrippBaby boy - Beyonce Sean PaulWho wouldn't want to be me - Keith UrbanBirthdays - in da club - 50 Cent http://50cent.com/The heat i...
2025-11-0613 minBeards, Biceps, & Beliefs PodcastEpisode 65 The Fear of FailureIn this episode I talk about the fear of failure and why you should embrace the failure and learn from it. Failure is normal and expected. If people are around you are projecting fear on you then you are talking to the wrong people. Its time to level up.
2025-11-0509 minBeards, Biceps, & Beliefs PodcastEpisode 64 Stop Being MAD at everythingIts time to take control of Emotions, Stop being mad at everything Change your mindset and change your life. Your life will be so much better when you focus on the good and what you can control. Start today.
2025-10-2207 minBeards, Biceps, & Beliefs PodcastIf I Just Accomplish This .....In this episode Scott gives the 5 stages to accomplishing a goal and dives into the most impotant step 5 of Gratidude, Acknowledgement and reflection.
2025-10-0808 minBeards, Biceps, & Beliefs PodcastEpisode 62 Stop complaining and start changing, 3 simple stepsGhange from a complaining mindset to a changing mindset in 3 simple steps. 1 stop telling the story and bullet point the problems. 2 what would you like to see change. 3 outline the action steps to take to get the results. Follow these 3 step and watch your life change.
2025-09-2506 min
Vulcan Hello (An aftershow for new Star Trek)"Four and a Half Vulcans" (SNW S3E8)Never before has Vulcan Hello said hello to so many Vulcans. (And a Romulan, but shh, don’t say Romulan for canonical reasons!) We discuss Trek comedy, the delightful true fan of Humanity known as Doug, the depth of Number One as played by Rebecca Romijn, the action buddy comedy starring Kirk and Scotty, Batel’s jerk Vulcan boss, and Chapel’s inability to make good Plomeek soup.
Scott McNulty and Jason Snell
Support this show and other shows like it on The Incomparable network by becoming a member. Members get early access to pod...
2025-08-2943 minThe Incomparable SuperfeedVulcan Hello 100: "Four and a Half Vulcans" (SNW S3E8)Never before has Vulcan Hello said hello to so many Vulcans. (And a Romulan, but shh, don’t say Romulan for canonical reasons!) We discuss Trek comedy, the delightful true fan of Humanity known as Doug, the depth of Number One as played by Rebecca Romijn, the action buddy comedy starring Kirk and Scotty, Batel’s jerk Vulcan boss, and Chapel’s inability to make good Plomeek soup.
Scott McNulty and Jason Snell
2025-08-2943 minBeards, Biceps, & Beliefs PodcastEpisode 61 Change your mindest and stop saying you are too oldIn this Episode Scott talks about about changing your minset from I'm too old as an excuse to, I have the experience and knowledge to do what ever I want. Live the rest of your life the way you want to live it with no more excuses.
2025-08-2607 minBeards, Biceps, & Beliefs PodcastEpisode 60 The Mindset of quitting and how to overcome it.In this episode I talk about why its so easy to quit on yourself and why you need to stop doing it. Its human instinct to seek comfort but comfort doesn't get you results. Its easier to quit than to develope discipline and just say Oh! i don't want that any more. Its time to break the cycle and stop sucking....
2025-08-0711 minBeards, Biceps, & Beliefs PodcastEpisode 59 What if you stuck around long enoughIn this episode coach Scott talks about the benifits of sticking to something long enough to actually gain some knowledge, experience and see some results. Also what happens if you don"t
2025-07-2407 minBeards, Biceps, & Beliefs PodcastEpisode 58 Lack of ConfidenceIn this Episode Coach Scott talkes about how lack of confidence is preventing you from trying new things and having a great life. Dont be afraid - every expert was once a beginer
2025-07-1008 minBeards, Biceps, & Beliefs PodcastEpisode 57 Why people don't join gym'sIn this episode we dive into why people dont join gyms, the truths and what you make up in your head, We also dive into why Crossfit Plainfield is different.
2025-06-1107 minBeards, Biceps, & Beliefs PodcastEpisode 56 - Mindset MattersCoach Scott talks about how mindset is everything, stop waiting for people to validate what you want to do, stop talking so much about is and start taking action and accept that failure and setbacks are just a part of the process.
2025-05-2908 minBeards, Biceps, & Beliefs PodcastEpisode 55 Stick to the BasicsCoach Scott emphasizes the importance of sticking to basics in health and fitness. He criticizes overly complicated questions and advises focusing on essentials like sleep, nutrition, hydration, and exercise. Scott suggests hiring a coach or personal trainer for guidance and consistency. He stresses the necessity of eating three meals a day, including protein, vegetables, and fruit, and drinking at least some water daily. Regular exercise, even simple activities like walking, is crucial. Scott also highlights the importance of managing stress, maintaining a positive mindset, and committing to change for overall well-being.
2025-05-1414 minBeards, Biceps, & Beliefs PodcastThe Effects of compounding actionsThe episode discusses the futility of the "all or nothing" approach in fitness and nutrition. Scott emphasizes that drastic changes are unsustainable and often lead to failure. Instead, he advocates for small, consistent actions that compound over time. For example, starting with a short walk or making small dietary adjustments can lead to long-term habits. He uses the compounding theory to illustrate that even small, repeated efforts can yield significant results, contrasting this with the zero-sum outcome of doing nothing or failing drastically. Scott also acknowledges the challenges of balancing fitness with other life commitments and encourages starting with...
2025-04-3006 min
Behind The MissionBTM215 – Steven Grayhm and Matt Dallas – SHEEPDOG the Movie and Posttraumatic GrowthShow SummaryOn today’s episode, we’re featuring a conversation about a new film, SHEEPDOG, with the actors Steven Grayhm and Matt Dallas.Together, they worked on the movie, which is a film that explores the physical and psychological repercussions of trauma with a focus on Posttraumatic Growth. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will...
2025-04-2227 minBeards, Biceps, & Beliefs PodcastEpisode 53 Mental Benifits of working outOften times we just think of the physical benifits of working out but the actual mental benifits are even bigger and this is one of the main reasons that people stay consitant with going to the gym
2025-04-0307 min
All the Fanfare: A Pop Culture Podcast'Avengers: Doomsday' Casting News and the State of the MCUI’ve been wanting to get back to podcasting semi-regularly for some time now. Then the Avengers: Doomsday casting dropped yesterday and I had to talk about it. So I recorded myself talking to myself for your enjoyment. I’m planning on doing another pod soon about the state of Star Wars, which is an ongoing concern. The announced cast for Doomsday:Chris Hemsworth as ThorVanessa Kirby as Sue Storm / Invisible WomanAnthony Mackie as Sam Wilson / Captain AmericaSebastian Stan as Bucky Barnes / The Winter Sold...
2025-03-2731 minBeards, Biceps, & Beliefs PodcastEpiside 52 What goes on between our ears and how to battle itI share some of my resent struggles both Physically and mentally and how to over come them.
2025-03-1210 minBeards, Biceps, & Beliefs PodcastEpisode 51 Simple Not EasyIn this episode I talk about 6 simple tactice to improve your overall Health and Fitness that are all simple but not easy to do. Sleep, Water, Nutrition, Exercise, Mindset and Stress
2025-03-0505 minBeards, Biceps, & Beliefs PodcastEpisode 50, Changing one thing could change everythingBy changing one thing in your life you could change everything. Action steps 1. take action and stop waiting 2. Dont quit you must keep going 3. Get through the shit and you will be better for it
2024-11-2704 minBeards, Biceps, & Beliefs PodcastEpisode 49 More is not better, better is betterMore is not better better is better, in this episode talking about how more workouts are not always better, better nutrition, better friends and better things to buy.
2024-11-1304 minHistory & Factoids about todayNov 6-Nachos! Sally Field, Glenn Frey, Living Colour, Ethan Hawke, Rebecca Ronijn, Emma StoneNational nacho day. Entertainment from 1971. Last oil well fire put out in Kuwait after Gulf War, 1st Europeans to set foot in Texas, Electric razor invented. Todays birthdays - June Marlow, Sally Field, Glenn Frrey, Lori Singer, Corey Glover, Ethan Hawke, Rebecca Romijn, Emma Stone, Petyr Tchaikovsky died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Who brought the Nachos - Parry GrippGypsies Tramps & Thieves - CherHere comes honey again - Sonny JamesBirthdays - in da club - 50 Cent http://50cent.com/The heat is on...
2024-11-0611 minBeards, Biceps, & Beliefs PodcastWhat sets us apart from everyone elseWhat sets us apart from other gyms, we know who you, we set goals with you and we measure your progress every 90 Days.
2024-10-3005 minBeards, Biceps, & Beliefs PodcastProblem SolvingOnce we change our minset to understand that every problem has a solution and we know that we will find a way through then nothing can stop us.
2024-10-1606 minBeards, Biceps, & Beliefs PodcastDecision FatigueWe only can make so many good decisions in a day before our brain starts to get tired, so if we can remove all of the simple decision with a little planning we will be able to have a more productive day,
2024-10-0207 minBeards, Biceps, & Beliefs PodcastSmall wins Create Big winsIn this episode I talk about creating small wins and creating habits that stack together to create big wins
2024-09-1808 minBeards, Biceps, & Beliefs PodcastWhat If We Didn't Quit?What if we didnt quit like we always do when it gets hard. What if we kept going and figured it out. Where would we be in 2 years from now?
2024-08-2907 minBeards, Biceps, & Beliefs PodcastBack To BasicsGetting back to the basics with your health and fitness ensures you will live longer, be able to do what you want and have less injuries.
2024-08-1404 minBeards, Biceps, & Beliefs PodcastChoosing Your Path Towards A Sustainable Health and Fitness Journey | Episode 42Welcome to another episode of "Beards, Biceps, and Beliefs!" I'm Scott Romijn, your host. Today, let's dive into a crucial aspect of our wellness journey: finding the right balance.We often encounter two paths: one of moderation and consistency and another of extremes. While extremes may offer rapid changes, they could be more sustainable. Consistency, on the other hand, might seem slower but leads to long-lasting results.Think about it: Are you all in or all out? One listener's story illustrates the consequences of extreme measures. Despite initial success...
2024-04-2207 minBeards, Biceps, & Beliefs PodcastBreaking Free From Making Excuses | Episode 41Welcome back to another empowering episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving into a topic that hits close to home for many of us: excuses.Excuses. We've all heard and made them; I'm getting tired of them. Why? Because excuses often stand in the way of our goals, dreams, and potential.In this episode, I challenge the notion of excuses and explore why they hold us back from achieving what we truly desire. From skipping workouts to procrastinating on essential tasks...
2024-02-0510 minHistory & Factoids about todayNov 6th-Nacho's, Sally Field, Glenn Frey, Living Colour, Ethan Hawke, Rebecca Romijn, Emma StoneNational nacho day. Entertainment from 1999. Last oil well fire put out in Kuwait after Gulf War, 1st Europeans to set foot in Texas, Electric razor invented. Todays birthdays - June Marlow, Sally Field, Glenn Frrey, Lori Singer, Corey Glover, Ethan Hawke, Rebecca Romijn, Emma Stone, Petyr Tchaikovsky died. Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Who brought the Nachos - Parry GrippSmooth - Santana and Rob ThomasI love you - Martinia McBrideBirthdays - in da club - 50 Cent http://50cent.com/The heat is...
2023-11-0612 minBeards, Biceps, & Beliefs PodcastCultivating a Happy and Healthy Relationship with Food with Jennifer Broxterman | Episode 40Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrition, and owns her private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.0:08 Nutrition and fitness with a C...
2023-10-2334 minBeards, Biceps, & Beliefs PodcastUnreal Expectations in the Fitness Industry | Episode 39Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey.0:08 Unrealistic fitness expectations in the industry1:30 F...
2023-10-1715 minBeards, Biceps, & Beliefs PodcastA Journey To Inner Empowerment | Episode 38Welcome to the "Beards, Biceps, Beliefs, and Sometimes Bourbon" podcast. We aim to help you overcome life's obstacles and succeed in your career, business, fitness, and relationships. Of course, we also enjoy the occasional bourbon tasting. Today's topic is confidence. As a coach, I've worked with clients facing different challenges, including relationship issues. For instance, one client needs help maintaining confidence in a long-distance relationship. Let's explore together how to boost confidence and overcome these obstacles.0:08 Building confidence in relationships.1:49 Building confidence in...
2023-09-2511 minBeards, Biceps, & Beliefs PodcastNavigating the Ups and Downs of Daily Life | Episode 37Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowering you to face whatever life throws. So, stay tuned as we uncover the secrets to conquering life's daily hurdles and emerging more vigorous than ever!0:08 How to deal w...
2023-08-0609 min
ComicversoComicverso 350: My Adventures with Superman y Strange New WorldsFecha de grabación: Lunes 31 de julio de 2023
Algunos temas comentados:
Ganadores de los Premios Eisner 2023
La gestión de Marie Javins al frente de DC
Las ideas de izquierda en la cultura geek
La polémica sobre el arte y plagios de Roy Lichtenstein
GlobalComix, nueva plataforma digital de cómics
Secret Origin, documental de 2010 sobre la historia de DC
Además: Concrete de Paul Chadwick, la Justice League de Scott Snyder, ¡...y mucho más!
Comentario de series:
Star Trek: Strange New Worlds, serie desarrollada por Akiva Goldsman, Alex Kurtzman y Jenny Lumet...
2023-08-041h 35Beards, Biceps, & Beliefs PodcastIntimacy and Sex | Episode 36Join us for an engaging episode of the "Beards, Biceps, and Beliefs" podcast as we explore the powerful topics of intimacy and sex. We discuss the profound closeness and emotional vulnerability that define intimacy and how it nourishes our connections. Additionally, we delve into the diverse realm of sex, from tender moments to wild fantasies, highlighting the importance of communication, consent, sexual health, and the role of intimacy in nurturing healthy relationships. Don't miss this insightful conversation!0:03: Intimacy with your wife. 1:37 The honeymoon phase of...
2023-07-1813 minBeards, Biceps, & Beliefs PodcastThe Importance of Mindset in Dealing with Injuries and Setbacks | Episode 35Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home became arduous as I navigated the obstacles these circumstances presented.Tune in and let my personal experiences shed light on overcoming setbacks, maintaining a positive mindset, and reclaiming your physical and mental well-being....
2023-07-0216 min
Kitchen ConversationsJoes Segal - Wende Museum: Cold War musuem in the middle of LA# 41 - in conversation with chief curator of Wende Museum in Los Angeles, Joes Segal.
Upon visiting California (U. S.) Patrycja speaks to historian and curator Joes Segal about the history and programming of the Wende Museum. The Wende is an art museum, cultural center, and archive of the Cold War that explores social, political, and cultural change.
The conversation revolves around the value of Soviet artifacts, the power of art in understanding the complexities of history, as well as contemporary ways of speaking about the broadly defined - socialist art.
References:
W...
2023-05-2930 minBeards, Biceps, & Beliefs PodcastStart Taking an Action Towards your Goals | Episode 34In this podcast episode, we'll discuss how to turn your dreams into reality by taking action. We'll talk about the common tendency to get stuck in planning without actually doing anything and provide tips on breaking down your goals into smaller, achievable steps. We'll also explore the fear and excuses that often hold us back from taking action and offer advice on overcoming them. So if you have a goal you've wanted to achieve but have yet to progress towards, this episode is for you!Email u...
2023-05-2114 minBeards, Biceps, & Beliefs PodcastConfidence | Episode 33In this episode, we'll be delving into self-confidence and why it's essential to maintain it. We'll explore ways to stay confident about yourself, even when faced with challenges or self-doubt. As we know, confidence can significantly impact our lives, from our relationships to our career success. So, we'll discuss practical tips and strategies to help you maintain your confidence and feel great about yourself, no matter what others think. So, tune in and join us for an insightful discussion on how to boost your self-confidence.00:08 How to feel confident a...
2023-03-2610 minBeards, Biceps, & Beliefs PodcastThe Power of Positive Self-Talk | Episode 32Creating new habits and transforming ourselves requires more than just physical effort and adequate rest. It involves deeper introspection, a shift in our mindset, and a healthier relationship with ourselves. Our internal dialogue plays a critical role in shaping our self-perception and self-worth. Unfortunately, for many of us, our self-talk is often filled with negative thoughts and self-criticism, leading us to compare ourselves to others and feel inferior. But it's time to change that. By focusing on positive self-talk and learning to embrace our unique qualities and strengths, we can cultivate a growth mindset, improve our self-esteem, and achieve...
2023-02-1913 minBeards, Biceps, & Beliefs PodcastHaving A Routine | Episode 31In this episode of our podcast, we discuss the importance of developing a morning routine to set the tone for the rest of your day, reach your goals, and establish healthy habits. Learn how to establish a morning routine by waking up earlier, incorporating habits such as drinking water and box breathing exercises, and even meditation for stress relief and improved concentration. Tune in to learn how to make the most of your mornings and set yourself up for success each day.2:10 How to start your morning routine?4:07 How to start box...
2023-02-0513 minBeards, Biceps, & Beliefs Podcast5 Things | Episode 30Making changes and moving forward in life can feel overwhelming at times. But the truth is, it doesn't have to be so hard. The key to effective progress is knowing where you're going, what steps you need to take to get there, and keeping yourself motivated along the way. In this episode, Scott Romjin talks about the 5 things on how to effectively move forward in your life and make change and progress. This includes looking at your core values, figuring out what or who you want to be in life, making a plan, consistency in your actions, and reviewing.
2022-12-0416 minBeards, Biceps, & Beliefs PodcastBasics of Life | Episode 29Water, air, shelter, and clothing are just a few of the basic necessities that man requires in order to thrive. And the reason they qualify as basic necessities is that we will always require them, from the moment we are born until the moment we pass away. There may be also several ways to see life and different techniques to ensure that one lives a long and healthy life. Taking care of the diet and exercising regularly could be another way to handle the issue. In this episode, Scott Romjin talks about the 6 basic components of what we should...
2022-11-1314 minBeards, Biceps, & Beliefs PodcastChange | Episode 28Why are individuals so resistant to change if it is so necessary? At some point in our lives, we have all experienced change. From anything as simple as waking up at a different hour to moving your family to seek a career opportunity across the entire country, it can take many various shapes. In this episode, Scott Romjin talks about the truth behind how people change in different ways. You must embrace change and feel at ease with it, regardless of how drastic it may seem at first. Work is one setting where many of us may experience change...
2022-11-0619 minBeards, Biceps, & Beliefs PodcastHow to be a Man | Episode 27What does it mean to be a man? It's a question that has been asked throughout history, and the answer is always changing. Some people might say that being a man means being strong and independent, while others might say it's about being caring and compassionate. There is no right or wrong answer, and what matters most is what makes you happy. In this episode, Scott Romjin talks about instances and the truth about how to be a man. He also shares some tips to do to be a good man. There is no single definition of masculinity. Every...
2022-09-1214 minBeards, Biceps, & Beliefs PodcastFear | Episode 26What is it about those who don't seem to be afraid at all? Is fear something you pick up from being warned to watch out for this and that when you're growing up? Or do you have the option of feeling fear or not? Fear is mostly of other people's beliefs. People project their fears onto us and tell us all the reasons why things won't work out, even though they have no idea what they're talking about. In this episode, Scott Romjin talks about how to succeed while conquering fear. He also shares how powerful fear is and...
2022-08-2910 minBeards, Biceps, & Beliefs PodcastInvest in yourself | Episode 25Instagram, Facebook, and YouTube all have weight-loss advertisements; have you ever seen any of them? Have you ever considered giving them a try, only to be let down by the ways in which you figured you could go about it? Even if you manage to squeeze all these programs into your busy schedule, you are probably not making the most of them. CF Plainfield is here to provide you with the individualized attention you need to ensure that your program continues to be a good fit for your needs and evolves at a rate that is appropriate and convenient...
2022-07-2513 min
ComicversoComicverso 304: Batman, Spider-Man, Ms. Marvel y Strange New WorldsFecha de Grabación: Lunes 18 de julio de 2022.
Algunos temas comentados:
Lo bueno y lo malo de Legends of the Dark Knight, clásico título antológico de Batman durante los años 90.
El Punisher de Fraction y Olivetti; el Superman de Tomasi, Gleason y otros; y el Jonah Hex de Gray, Palmiotti y varios artistas.
Stray Bullets, infravalorado cómic de crimen escrito y dibujado por Dave Lapham.
Peach Momoko en Demon Days, las estafas de Pat Lee, el polémico Frank Cho, ¡...y mucho más!
Comentario de televisión:
Ms. Marvel, pr...
2022-07-221h 32
Run a Profitable GymTwo-Brain Awards: Stars of the Fitness IndustryAshley Haun, Nyree Segui and Scott Romijn were recipients of this year's Two-Brain Awards in the Coach Education and Opportunity, Future Star and Owner Lifestyle categories. These intrepid leaders were laser focused on developing their teams, laying the groundwork for future success and enjoying the fruits of their labor. We chat with them to find out about the obstacles they met along the way, how they were able to work through them and what lies on the other side. Whether you're shifting your business model, working through a rough patch or growing opportunities for your st...
2022-07-1415 minBeards, Biceps, & Beliefs PodcastJust One Thing | Episode 24Little things aren’t little. You might think that your small actions don’t make any difference, but in reality, it does. Every little step we take, and every action we do adds up to big results. In this episode, Scott Romjin talks about how small actions can have a big impact not just on ourselves, but also on other people. He also shares some ideas on how we can make a difference by being kind to others. Even though it sounds simple, you never know what a difference it might take.Email us at s...
2022-06-2708 minBeards, Biceps, & Beliefs PodcastKeep Pushing | Episode 23How do you find the motivation to keep going? How do you deal with pain, rejection, disappointment, and failure? You must persevere in life, no matter what, because quitting will bring you nothing positive. If you want to reap the benefits, you must keep going. If you give up, you lose and miss every opportunity you never take, regardless of where life takes you. In this podcast episode, Scott Romijn encourages you to just keep on pushing and fighting no matter where you are. Move on by picking up your feet. Use the example of many successful people before...
2022-06-1309 minBeards, Biceps, & Beliefs PodcastFear | Episode 22Do you face fear in your daily life? Do you wish to be free of the fears that keep you up at night? Like most individuals, you'll say yes to both of these questions. But, beyond that, most individuals have no idea how to get rid of dread in their lives. We're all afraid of something. It is not as simple as 123 or ABC to confront your concerns. So how can we face our fears? In this podcast episode, Scott Romijn talks about the importance of listing all your dreams and the actions you need to take to achieve...
2022-05-2309 minBeards, Biceps, & Beliefs PodcastJust One Thing | Episode 21Do you have that one big goal in life? Sometimes people focus on that big goal and miss the small steps which are essential to obtain what they want. We need to accept that we may encounter obstacles during the process, but we should learn how to enjoy those while moving forward. So how can we reach our big goals in life? In this podcast episode, Scott Romijn talks about the significance of that one thing we can do to achieve our big goal. He refers to the small actions that we need to focus on and compound until...
2022-05-0908 minBeards, Biceps, & Beliefs PodcastConsistency | Episode 20Do you ever feel like you're all over the place when it comes to your health and fitness? You start out with good intentions, but then life gets in the way and suddenly you can't seem to stick to your routine. No one is perfect. We all have our ups and downs, and times when we don't quite live up to our own expectations. This is especially true when it comes to being consistent – something that's hard to do even for the most determined people. So what can we do to help ourselves be more consistent? In this episode, Sc...
2022-04-2514 minBeards, Biceps, & Beliefs PodcastFocus | Episode 19How do you become a good leader? When most people think about leadership, they think about being the boss. The person in charge who makes all the decisions. But true leadership is much more than that. In this episode, Scott Romjin discussed the definition of what real leadership is, things to focus on in terms of leadership; how to have leadership for yourself, how to become a better leader, and how to bring people that you’re working with to be better leaders as well. Email us at scott@crossfitplainfield.com
2022-04-1809 min
Chaos RadioEpisode 02: Act I OrderAct I of Camp Chaos has started. And girl did Chaos show herself the first two weeks of camp: Technical challenges, interpersonal conflict, and a decent amount of overwhelm were surpassed by amazing music and human connections made thus far. In today’s episode, join iara ❀ and LosA as they answer a few key questions about camp:What are we actually making? (sneak peak of some music)How will campers get paid? (hint; liquid splits)How are we feeling so far? (ØⱤĐɆⱤ & ₵Ⱨ₳Ø₴)Chaos Radio Ep. 02 Credits:Narrated and Produced by: iara ❀ and LosAExecutive Produced a...
2022-04-0433 minBeards, Biceps, & Beliefs PodcastWhy We Workout | Episode 18How many times have you heard that you should work out? Probably a lot. But, have you ever stopped to ask yourself WHY you should work out? Or why are you not working out? Ultimately, the reason we workout comes down to what’s important to us as individuals. What matters most to you? Is it about being physically attractive? Having more energy throughout the day? Being able to play with your kids without getting winded, or being able to live a long and healthy life? In this episode, Scott Romjin discusses the benefits of working out and how it...
2022-04-0409 minBeards, Biceps, & Beliefs PodcastOverthinking | Episode 17Are you the type of person who can't help but overthink every little thing? You're lying in bed at night, trying to fall asleep, but your mind just won't shut off. It’s easy to see how overthinking can lead us down a rabbit hole of negative thoughts and emotions, but what can we do about it? In this episode, Scott Romjin talks about how overthinking affects us, shares some tips on how we can overcome our fears, and work in progress to better change our mindset.Email us at scott@crossfitplainfield.com...
2022-03-2810 min
Gruesome Hertzogg PodcastSeason 12 Episode 11 : Endangered Species (2021)Jack Halsey takes his wife, their adult kids, and a friend for a dream vacation in Kenya. But as they venture off alone into a wilderness park, their safari van is flipped over by an angry rhino, leaving them injured and desperate. DirectorM.J. BassettWritersM.J. Bassett(screenplay by)Isabel Bassett(screenplay by)Paul Chronnell(story by)StarsRebecca RomijnPhilip WinchesterIsabel Bassett Support this podcast: https://anchor.fm/gruesome-hertzogg/support
2022-03-2307 minBeards, Biceps, & Beliefs PodcastHappiness | Episode 16What does happiness mean to you? We all search for happiness in different ways. Some people find happiness through their families, others through their work, and some find it in other things such as traveling the world. So, what is it that makes us happy? Is it a certain action or experience that we have, or does it come from within? In this episode, Scott Romjin talks about what real happiness means and how contentment affects our happinessEmail us at scott@crossfitplainfield.comVisit our socials
2022-03-2008 minBeards, Biceps, & Beliefs PodcastGive A Shit | Episode 15If you're like most people, you probably don't think about your health and wellness very often. It's easy to get caught up in the day-to-day and forget to take care of yourself. Between work, family, and social obligations, there never seems to be enough time or energy left for exercise or healthy eating. In this episode, Scott Romijn discusses how one should start to make a commitment, invest in their health and wellness, and do something that makes you uncomfortable. Email us at scott@crossfitplainfield.comVisit our socials...
2022-02-1310 minBeards, Biceps, & Beliefs PodcastDecisions | Episode 14Who am I? What makes me who I am now? It's not an easy question to answer, but it's a necessary one. In order to understand ourselves and our place in the world, we need to take a look at all the different factors that make us who we are. The decisions we make every day affect not only our present state but who we become as individuals. In this episode, Scott Romijn discusses how decisions affect your life and how these will make you as a person. He also gives some tips on how to make better decisions...
2022-01-3110 minBeards, Biceps, & Beliefs Podcast2022 | Episode 13It's about that time of year when everyone is setting resolutions for themselves and striving to be their best selves in the new year. Whether it's to exercise more, eat healthier, or simply be nicer to others, there are always ways we can improve ourselves. In this episode, Scott Romijn discusses how he sets his goals for the new year, the possible roadblocks that could come, and how to overcome them. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/
2022-01-2212 minBeards, Biceps, & Beliefs PodcastStress | Episode 12We all deal with stress and anxiety in different ways. For some, it's easy to let things roll off their backs, while others may feel overwhelmed by even the smallest things. We often think of stress as a mental state, but it's more than a thought in our mind. What causes these negative emotions? And more importantly, what can we do to get rid of them? This blog post will explore the In this episode, Scott Romijn discusses what are the common causes of stress and how it affects our health. He also provides some tips on how to...
2022-01-1715 minBeards, Biceps, & Beliefs PodcastMindset | Episode 11One of the most important things to keep in mind when it comes to your personal development is your mindset. Your mindset is everything: it governs how you see yourself, the world, and your place within it. So how can you go about changing your mindset for the better? In this podcast episode, Scott Romijn discusses what mindset is and how to have control over it to develop a positive mindset. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://c...
2022-01-1214 minBeards, Biceps, & Beliefs PodcastExercise | Episode 10Excuses are made when people don’t want to do something. And most of the time, people make excuses when they want to lose weight, get in shape, or be healthy. Everyone knows that exercising keeps us healthy and fit. But for us to get to that healthy and well-being state, huge discipline should be established.In this podcast episode, Scott Romijn talks about the significance of exercise in daily life and how it affects one’s future life.Email us at scott@crossfitplainfield.comVi...
2021-12-2711 minBeards, Biceps, & Beliefs PodcastNutrition | Episode 9It's no secret that our nutrition significantly impacts our overall health. But, with so much conflicting information available, it can be challenging to know what to believe when it comes to nutrition. People tend to believe that if they eat less or follow a specific diet, they will be healthier. In reality, however, there is no one-size-fits-all approach to nutrition – what works for someone else might not work for you. In this podcast episode, Scott Romijn discusses the importance of nutrition and shares some good habits for having a better relationship with food.Email us...
2021-12-2013 minBeards, Biceps, & Beliefs PodcastWater | Episode 8It's common to see people running around with coffee and soda in their hands, but what about water? People must drink 8 glasses of water per day, but many only get the bare minimum of 4. When you consider how much water is in your body, it's difficult to believe that the majority of the world's population does not get enough fluid intake. In this podcast episode, Scott Romijn talks about the importance of water and shares some tips on how much water a person really needs.Email us at scott@crossfitplainfield.com
2021-12-1314 minBeards, Biceps, & Beliefs PodcastImportance of Sleep | Episode 7When it comes to sleep, most people have a love-hate relationship. While some of us enjoy the luxury of sleeping in on weekends and catching up on missed hours, others are always looking for their next cup of coffee or energy drink. Getting enough sleep is one of the most important things that you can do for your health. Unfortunately, many people don't get the sleep they need. In this podcast episode, Scott Romijn explains the importance of having enough sleep and some tips on getting the best sleep you need.Email us at...
2021-12-0613 minBeards, Biceps, & Beliefs PodcastMorning Routine | Episode 6Every morning is a fresh start, an opportunity to create your day, but what do you do when the alarm goes off? You could crawl out of bed and hit snooze, or you can get up and take control of your day with a morning routine. What does it take to have the perfect morning routine? In this podcast episode, Scott Romijn discusses setting up your day with the six tips he shares. If you want to learn more about what your morning routine should be, then tune in for today’s episode.Email us...
2021-11-2812 minBeards, Biceps, & Beliefs PodcastTypes of People’s Mindset | Episode 5A mindset is a set of beliefs about ourselves that guide our thoughts and actions, as well as how we perceive things and the world. What is your set of attitudes? Your belief? How do you grasp information or determine the outcome? In this podcast episode, Scott Romijn talks about the 15 most common mindsets that people fall into. If you want to know where you belong, then tune in with today’s episode.Email us at scott@crossfitplainfield.comVisit our socialsWebsite:...
2021-11-2112 minBeards, Biceps, & Beliefs Podcast3 Types of People in Fitness | Episode 4One of the best things about fitness is that it's for everyone. Some people look like they can bench press cars while others are just starting to get back into fitness after many years away from the gym. There are many different kinds of people in this world and each one of us has our own unique set of needs when it comes to physical activity. In this episode, Scott Romijn discussed the 3 types of people in exercise and their relationship with it. Email us at scott@crossfitplainfield.comV...
2021-11-1513 minBeards, Biceps, & Beliefs PodcastThe Lack of Respect in Today’s Society | Episode 3In today's society, many people are plagued with the idea that they are entitled to something. They feel better about themselves if someone else gets treated poorly, or takes advantage of others. How are they raised? How does their family behave? What are their values? In this episode, Scott Romijn talks about what might be the reason and how being disrespectful is apparent and alarming. Email us at scott@crossfitplainfield.comVisit our socialsWebsite:https://crossfitplainfield.com/Facebook Page
2021-11-0809 minBeards, Biceps, & Beliefs PodcastTaking Action With A Plan | Episode 2It’s important that you have an idea of where you want to go. You might want to start by asking yourself a few questions. What are some things you should consider before taking any type of action? Having a goal in mind is crucial for success, so take some time to figure out what your goals are and how they align with the actions you want to take. In this podcast episode, Scott Romijn discussed how to use ideas and turn them into a plan in order to take better action. If you’re the type of person who...
2021-11-0109 minBeards, Biceps, & Beliefs PodcastFoundation on what successful people focus on | Episode 1How does one become successful? What are the secrets to their success? There are many factors that contribute to a person's success. One of these is what they focus on and the way we go about our daily lives has a huge impact on our level of success and happiness. In this podcast episode, Scott Romijn discussed the six main points in the success flywheel and the importance of focusing on the right priorities in order to live a fulfilling and successful life.Email us at scott@crossfitplainfield.com...
2021-10-2513 minBeards, Biceps, & Beliefs PodcastEpisode 1: TrailerHow does one become successful? What are the secrets to their success? There are many factors that contribute to a person's success. One of these is what they focus on and the way we go about our daily lives has a huge impact on our level of success and happiness. In this podcast episode, Scott Romijn discussed the six main points in the success flywheel and the importance of focusing on the right priorities in order to live a fulfilling and successful life.Email us at scott@crossfitplainfield.comV...
2021-10-1700 min
Organized Chaos PodcastEpisode 14: The Underwhelming X-Men, Slipstream, What If... Zombies!, Calling Out Joe Rogan, Why I'm Pro-Vaccine Mandate.Send us a textIn this episode, we discuss:- X-Men (2000) 4:10- Slipstream 47:48- What If... Zombies! 1:14:25- Calling Out Joe Rogan 1:31:20- Why I'm Pro-Vaccine Mandate 1:38:23recorded September 14, 2021.Bobby Quarters:https://www.facebook.com/BobbyQuartersmediahttps://www.youtube.com/channel/UCkz8zBMjwH9WfI7Ghd4iVIQJEMS Art Studio:https://www.etsy.com/shop/JEMSArtStudioAll third-party material used for parody and criticism under fair use. No copyright infringement intended.Podcast hosted by Robert Setlock, III & Bobby Quarters...
2021-09-152h 07
Decades of Horror | Horror News RadioTOP 8 MUST-SEE HORROR MOVIES for MAY 2021 – Gruesome GuideI am your host Doc Rotten and this is the GRUESOME GUIDE to Horror Movies for Month 2021. Back with me again are the scariest, goriest, bloodiest co-hosts on the ‘Net. Joining Doc is Vanessa, Podcasting Rock Star & International Cosplay Queen. 05/07 - Benny Loves You Jack, a man desperate to improve his life throws away his beloved childhood plush, Benny. It's a move that has disastrous consequences when Benny springs to life with deadly intentions. Director: Karl Holt Writer: Karl Holt Stars: Karl Holt, Claire Cartwright, George Collie 05/14 - Spiral: From the Bo...
2021-04-3025 min
The Filmmakers PodcastMake Your Film LIVE pt 2 with producers Phin Glynn and Jack BinderPart 2 of our Make Your Film on line summit is with award winning producers Phin Glynn & Jack Binder who join Giles Alderson (The Dare ) and Dom Lenoir (Winter Ridge) to talk about surviving the Corona Virus as filmmakers and how you can prepare you projects.
Phin discusses Pitch decks and vision packs and why you should make them. How investors might be feeling now and the best way to approach them at the moment and working with directors and screenwriters and finding projects that you truly believe in .
Jack tries to keep us motivated and to work on your scripts...
2020-04-101h 19
The Filmmakers PodcastMake Your Film LIVE Pt 2 with producers Phin Glynn (Mad To Be Normal) and Jack Binder (First Reformed) on surviving Covid & preparing as filmmakers.Part 2 of our Make Your Film on line summit is with award winning producers Phin Glynn & Jack Binder who join Giles Alderson (The Dare ) and Dom Lenoir (Winter Ridge) to talk about surviving the Corona Virus as filmmakers and how you can prepare you projects.Phin discusses Pitch decks and vision packs and why you should make them. How investors might be feeling now and the best way to approach them at the moment and working with directors and screenwriters and finding projects that you truly believe in .Jack tries to keep us motivated and...
2020-04-101h 22
Literary Hangover30 - 'The Crucible' by Arthur Miller (1953)Today, Alex, Grace, and Matt talk about Arthur Miller's 1953 play 'The Crucible' and its Salem Witch Trial and McCarthyite contexts. Miller in 1992 on why the market is failing theater and why the state needs to sponsor it. Arthur Miller, fellow-travelling and the House Un-American Activities Committee. Early witch culture that likely influenced the girls' performances/delusions. Samuel Parris fails at life, squanders fathers' plantation fortune. Tituba was more indigenous than black, and didn't introduce witchcraft to the community. The Putnam family and the rural/urban, agricultural/commercial divide. Abigail and Marilyn Monroe. How his relationship with Marilyn Monroe made...
2019-11-302h 42
Diminished Returns - The Movie Podcast About Sequels, Prequels, Spin-offs and Reboots60. Rollerball (1975 and 2002)Allen and Chris strap on the studded gloves….. 1975’s Rollerball, directed by Norman Jewison and starring James Caan as the fictional sport’s superstar player Jonathan E, delivered not only action but a thoughtful examination of individuality and freedom. Cut to 2002 and John McTiernan, director of Die Hard and Predator, two of the greatest action flicks ever, helms the remake. Surely this will, at the very least, deliver on visceral thrills….right? In this episode -the dumbest criticism of old movies -James Caan: a manly man -LL Cool J a...
2018-09-0350 min
Hail Satire! with Vic ShutteeThe Daily Show Weekly: Feb 11-14, 2002 | A Vic and Chandler RewatchAUGUST 22, 2018 - It's THE DAILY SHOW WEEKLY, hosted by Vic Shuttee (@VicShuttee) and Chandler Dean (@chandlerjdean)! With love in the air, Jon is feeling inadequate and elects to go after happy people who love him. He depresses Scott Bakula with the harsh realties of his action figure, he fights with ABC’s John Stossel and mocks the crazed gene stealing fears of former Presidential candidate Ralph Nader. Then, in a tour-de-force of self evisceration: Jon breaks the heart of (presumably former) Jon Stewart fan club president, Ms. Rebecca Romijn Stamos. If he was really invited to that three way, you kn...
2018-08-301h 40