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Madison On The AirMadison On The AirEp. 37 - The Damon Runyon Theatre - "Madame La Gimp"Writer Damon Runyon created fun and enduring characters from the grifters, gamblers and other colorful folks who lived their lives on Broadway. Madison stops by to tell you her story of one such character, Madame La Gimp. Madison joins Dave the Dude, Harry the Horse, and the not-actually-a-Judge-Judge Blake to help the down-and-out faded dancer, Madame La Gimp, impress a rich family from Spain, all to help her daughter. Will this be the ultimate “Madison Makeover”? TRANSCRIPT ON OUR WEBSITE:hhttps://www.madisonontheair.com/damonrunyon37_transcript/ PATREON: https://www.patreon.com/c/MadisonontheAir KOFI...2023-11-0143 minWhole Healing Podcast: Mind, Body, & FoodWhole Healing Podcast: Mind, Body, & Food15 - Scott Runyon - High Altitude Sports Nutrition and Performance for Mountain AthletesThis week on Whole Healing Jenna talks with Scott Runyon, Doctor of Physical Therapy about one of the coolest and most quintessential Performance & Nutrition for Mountain Athletes2023-10-1522 minMovies and FilmsMovies and FilmsS1 E21: The Return of the King (feat. Jessica Rousseau and Phoebe Scott)The finale of the finale is here. Our Lord of the Rings festival ends with 2003's The Return of the King, off of NO-ONE'S LIST. Jess and Phoebe are still here with their HOT takes.  Thanks for listening to season 1! We hope to be back soon with more movies! And Films.2023-04-031h 56Movies and FilmsMovies and FilmsS1 E20: The Two Towers (feat. Jessica Rousseau and Phoebe Scott)Next up: The Two Towers! It's off of Jake's list. The ladies are still here. Let's rock and roll.2023-03-271h 47Movies and FilmsMovies and FilmsS1 E19: The Fellowship of the Ring (feat. Jessica Rousseau and Phoebe Scott)It's a full-blown LOTR party. Our significant others join us for the first episode of our THREE PART SEASON ONE FINALE, in which we're discussing Peter Jackson's Tolkien Trilogy. First up is "The Fellowship of the Ring," off of Joel's list. Onward to Mount Doom.2023-03-201h 48Cutting WaitCutting WaitEric CantiniWe are joined by Euclid native Eric Cantini and discuss his playing in a men's hockey league, coaching youth athletics, growing up in Euclid (with a beach), The Euclid Tavern, and his natural ability to procreate.   Also, this episode is way better than Episode #31 with Scott Runyon. Beer: Fat Head's Brewery (Middleburg Hts., OH) - Saint Fatty's Irish Style Red Ale 2023-03-091h 20Down These Mean Streets (Old Time Radio Detectives)Down These Mean Streets (Old Time Radio Detectives)BONUS - Five Favorites: The Fat ManCreated by Dashiell Hammett, The Fat Man was one of radio's most popular mystery shows. It was on the verge of spinning off into a series of movies with radio star J. Scott Smart reprising his role of private eye Brad Runyon. But then Hammett ran afoul of the House Un-American Activities Committee and the crimesolving career of the Fat Man came to an end. In this month's bonus episode, I'm sharing my five favorite adventures of Runyon - "the fast-moving criminologist who tips the scales at 237 pounds." We'll start with the show's first episode - "The Nineteenth Pearl"...2023-02-242h 29Movement ElevatedMovement ElevatedEp 68 - What to Expect with Neck PainEver wonder what might be causing your neck pain? Why it's stiff, what's going on inside, etc... Dr Scott talks about how a physical therapist assesses someone's neck.2022-11-2315 minMovement ElevatedMovement ElevatedEp 67 - Hip Pain and Injury ConsiderationsWhat type of diagnosis should we be looking for with the hip? What are some good strategies to get out of pain? These are discussed by Dr Scott in this episode of Movement Elevated!2022-11-1606 minUncle Erich Presents™ - Classic Radio Shows, Crime, Suspense, Murder MysteriesUncle Erich Presents™ - Classic Radio Shows, Crime, Suspense, Murder MysteriesUncle Erich Presents™ - The Fat Man - Detective - "A Window for Murder." (1947)Welcome back folks to another exciting episode from the Uncle Erich Presents™ Classic Radio Series !I'm so glad you stopped by again and hope you're enjoying listening to these classic crime fiction radio episodes. Today's episode comes from the classic, The Fat Man Detective crime series. The Fat Man radio series was a crime drama that aired from 1946 to 1951. The show starred J Scott Smart as private investigator Brad Runyon, better known as "The Fat Man." The show was set in New York City, and each episode began with Runyon receiving a...2022-11-1324 minUncle Erich Presents™ - Classic Radio Shows, Crime, Suspense, Murder MysteriesUncle Erich Presents™ - Classic Radio Shows, Crime, Suspense, Murder MysteriesUncle Erich Presents™ - The Fat Man - Detective - "Murder and the Peacock." (1951)Welcome back folks to another exciting episode from the Uncle Erich Presents™  Classic Radio Series !I'm so glad you stopped by again and hope you're enjoying listening to these classic crime fiction radio episodes. Today's episode comes from the classic, The Fat Man Detective crime series. The Fat Man radio series was a crime drama that aired from 1946 to 1951. The show starred J Scott Smart as private investigator Brad Runyon, better known as "The Fat Man." The show was set in New York City, and each episode began with Runyon receiving a call...2022-10-1229 minDeHuff UncensoredDeHuff UncensoredEp. 213 | Nuggets mascot makes a ton of money | Pro fisherman caught cheating | Barney and Friends docuseriesDK Metcalf of the Seattle Seahawks almost pooped himself on the field.Rocky the Denver Nuggets mascot, makes $625k a year. I'd be a horrible mascot.M&M released a new color, purple, and some people are upset about it.Chase Cominsky and Jake Runyon got caught cheating during a pro fishing tournament.A quick look at the new Barney and Friends docuseries that will air on Peacock. 2022-10-0428 minMovement ElevatedMovement ElevatedEp 66 - Weightlifting Part 4: Variety is the Spice of Your Routine!Get out of your rut and do something different with your lifting routine. Dr Scott explains why this becomes so important!2022-09-0714 minMovement ElevatedMovement ElevatedEp 65 - Weightlifting Part 3: Rest Is Important!Make sure you are taking the time working on your recovery plan for your fitness routine. Building in rest days is very important and necessary for optimal results. Dr Scott dives into the need for them and how they are important!2022-08-3110 minMovement ElevatedMovement ElevatedEp 64 - Weightlifting Part 2: Gaining Muscle MassThere are many confusing theories when it comes to the best ways to gain muscle mass (hypertrophy) when lifting weights. We aim to sort some of it out here!2022-07-2711 minMovement ElevatedMovement ElevatedEp 63 - Weightlifting Part 1: Importance of the NegativesConcentric vs eccentric movements. That's the talk of today's podcast. Why are the negatives important?2022-07-1312 minMovement ElevatedMovement ElevatedEp 62 - Dyvonne Thornton Pro MMA Fighter and 9 Round TrainerBackcountry Physical Therapy sponsored athlete Dyvonne Thornton is a guest on the show this week! He makes his pro debut on June 19, and we are all excited to see him excel! Be sure to check out this episode!2022-06-0137 minMovement ElevatedMovement ElevatedEp 61 - Wendy Spillar from Inner AthleteThis episode features personal trainer and CrossFit coach, Wendy Spillar, owner of Inner Athlete! Wendy has a great mission to help people find a way to better themselves.2022-05-2523 minMovement ElevatedMovement ElevatedEp 60 - Is Getting Rid Of Pain Enough?In this episode, Dr Scott dives into the concept of the "I3 Model" and how getting out of pain is easy, but only the first step in rehabilitating!2022-05-1812 minMovement ElevatedMovement ElevatedEp 58 - Jason Mezey from Routes OutfitterRoutes Outfitter is an outdoor retail, rental, and service shop in the Pikes Peak region. It's ran by some amazing people, and Jason Mezey is the founder, along with his wife, Kristin. Dr Scott interviews Jason in this episode to talk about the outdoor industry, trails, and keeping people fit! Routes Outfitter: https://routesoutfitter.com/2022-05-1131 minMovement ElevatedMovement ElevatedEp 58 - Shawn Finley from Trails End TaproomShawn Finley is the general manager and part-owner of Trails End Taproom in Colorado Springs, located right across the street from the beloved Red Rocks Open Space! The taproom runs weekly group runs, hikes, and bike rides right from their doors! It's called Trailblazers and is an amazing addition to the outdoor community in Southern Colorado. Be sure to listen to this episode as Shawn discusses with Dr Scott the program and Shawn's participation in the Trails End mountain bike team!2022-05-0439 minMovement ElevatedMovement ElevatedEp 57 - What Is Performance Physical Therapy?Have you experienced physical therapy before? What was that like? Probably different than how Dr Scott does things! This system allows people to work on health for the short term AND the long term! There's a growing movement to improve healthcare and make it work better for people!2022-04-2715 minMovement ElevatedMovement ElevatedEp 56 - Interview with The Kayak NerdsThe Kayak Nerds is a must-listen to podcast for anyone who loves whitewater. These guys really love their time on the river (as does Dr Scott!), so this was a great conversation to have. Ryan and Alan were a pleasure to have on and looking forward to seeing them on the river! Check out The Kayak Nerds on podcasts, Instagram, Facebook, and YouTube!2022-04-2048 minMovement ElevatedMovement ElevatedEp 55 - Dr Daniel Paull with Easy OrthopedicsThis week, we have a conversation with Dr Daniel Paull, orthopedic surgeon and founder of Easy Orthopedics. Dr Paull is bringing all of the great things back to the medical world with personalized care, house calls, and a commitment to doing the right thing for people. Enjoy our discussion and check him out if you need a consultation in Colorado! Easy Orthopedics: www.easyorthopedics.com2022-04-1328 minMovement ElevatedMovement ElevatedEp 54 - Kitten DuPreez with D1 TrainingWelcome Kit onto the show! She is co-owner of D1 Training in Colorado Springs. In this episode of Movement Elevated, she discusses her path into the fitness industry and specifically into D1 Training.2022-04-0643 minMovement ElevatedMovement ElevatedEp 53 - Achieve What You Didn't Think Was PossibleIt sounds hokey, but you can achieve things you didn't think you could. You can overcome that pain issue you've had for months or years. You can finish that race. You can handle that big trip, etc. That's what we help with! It doesn't matter if the other options haven't worked before...there's a real good chance that if you put in the work and the time, it will work out for you!2022-03-3010 minMovement ElevatedMovement ElevatedEp 52 - Which Workout Style Is Best?CrossFit? HIIT? Powerlifting? Cardio? What's the best way to exercise? Which one gives you the most benefit? That's the topic for this episode of Movement Elevated!2022-03-2313 minMovement ElevatedMovement ElevatedEp 51 - Start Getting Ready for Summer SportsDon't wait until the last minute to get your program together for preparedness for your summer hobbies and sports! It takes some time to get back into shape, as Dr Scott discusses today!2022-03-1607 minMovement ElevatedMovement ElevatedEp 50 - Allow Myself to Re-introduce MyselfIn this episode, Dr Scott talks a little bit about his own background. He dives into how he got into his current business, how his love for the outdoors began, and how working with others with the same passion has changed his outlook!2022-03-0918 minMovement ElevatedMovement ElevatedEp 49 - How do you perceive pain and recovery? with Nick Pannella from Axon HealthWe welcome on Nick Pannella, chiropractor from Axon Health. Listen to this deep dive into how we perceive pain and how the psychology of it can affect your recovery! Axon Health: www.myaxonhealth.com2022-03-0233 minMovement ElevatedMovement ElevatedEp 48 - Dawn Ramsden with Wholistic Healing ExperiencesIn this episode, we talk with Dawn Ramsden, massage therapist and founder of Wholistic Healing Experiences in Colorado Springs. Dawn does an excellent job at getting to the root of people's problems and looking at the whole person. Recently, she has taken the time to start a new project to help the veteran community called Warrior Trapped Within. Can't wait to hear what she has to say about it! Wholistic Healing Experiences: https://wholistichealingexperiences.com/ Warrior Trapped Within: https://warriortrappedwithin.com/2022-02-2330 minMovement ElevatedMovement ElevatedEp 47 - Lessons from the Olympics: Give It Your All!Olympic athletes train their whole lives for one shot every 4 years at a gold medal. To be the best in the world. One mistake can ruin their entire chance. They can't let up when it is all on the line. We discuss how that applies to our daily lives in this episode!2022-02-1610 minMovement ElevatedMovement ElevatedEp 46 - Lessons from the Olympics: Don't Think You Know EverythingWho loves watching athletes compete at the highest level in the Olympics? It's amazing to see! These athletes devote their lives to their craft, but don't know everything about it. They still need coaches! And so do we!2022-02-0911 minMovement ElevatedMovement ElevatedEp 45 - Get The Help You Need Now!Dr Scott gives his thoughts from a chairlift at Breckenridge today! This episode covers the need for seeking out assistant as soon as possible, rather than letting problems linger on for longer periods of time!2022-02-0206 minMovement ElevatedMovement ElevatedEp 44 - Patience Is A VirtueSo many people seem to want a quick, immediate fix. If that's possible, it's great. However, we often need to see gradual progress occur to make sure problems go away and never come back. Trust the process and enjoy it! That's the topic Dr Scott covers in this episode!2022-01-2607 minMovement ElevatedMovement ElevatedEp 43 - Find A Provider Who Plays Well With OthersIn this episode, Dr Scott talks about a specific recent issue where he had to work closely with another healthcare provider to get the best possible care for one of his patients. Always be sure to work with a provider that is able to check their ego at the door and do what is best for you instead!2022-01-1908 minMovement ElevatedMovement ElevatedEp 42 - Be Aware of Shady Practices in HealthcareIn this episode, we discuss an FBI raid that occurred on a physical therapy clinic in Pennsylvania late in 2021. It's terrible to hear the news. There are many healthcare providers out there that have lost their way, but there are many more who want nothing but the best for you!2022-01-1216 minMovement ElevatedMovement ElevatedEp 41 - How Can Cross Training Improve My Health and Performance?In this episode of Movement Elevated, Dr Scott Runyon engages the topic of cross training and varying your activity to improve yourself. Learn how coming up with a smart plan can increase your longevity!2022-01-0511 minMovement ElevatedMovement ElevatedEp 40 - Darcy Gaechter from Small World AdventuresOur guest on this episode, Darcy Gaechter, has spent years as a professional guide for whitewater kayaking and other adventures. She operates Small World Adventures every winter in Ecuador, where people can get their whitewater fix during the cold months back in the USA. Darcy is also the first woman to ever kayak the entire Amazon River from it's dangerous origins in the Andes Mountains all the way to its end at the Atlantic Ocean. She wrote an incredible book about her experience! We learn more about her story in this interview! Small World...2021-12-1526 minCutting WaitCutting Wait”The Bula” with Scott RunyonThe guys are joined by Scott Runyon.  As you'll find out, Scott is very passionate about his home county of Ashtabula ("The Bula"), Ohio.  Scott is the owner of http://www.vineyardwoods.com and tells us the story how it all came to be.  Jim fills us in on his near death experience and miraculous recovery from COVID.  Shane asks Jim if he can be a Notre Dame fan.  We learn more details about Scott during 5 Questions.   Beer: Market Garden Brewery (Cleveland, OH) - Festivus Holiday Ale 2021-12-111h 27Movement ElevatedMovement ElevatedEp 39 - Things to Do While You Wait for SnowMake the most of the slow start to the season by getting your gear, body, and plans in order for the 2021-22 ski/snowboard season!2021-12-0811 minMovement ElevatedMovement ElevatedEp 38 - Make Your New Year's Resolution A Commitment You Can KeepMost New Year's resolutions end up getting thrown out quickly. Why? Because the proper plans and steps weren't made to make it something that can be kept up with. In this episode, we talk about ways to make your New Year's resolution work this year!2021-12-0110 minMovement ElevatedMovement ElevatedEp 37 - Giving Thanks Part 2This is a follow up where Dr Scott shares more things that he is thankful for in his life. Feel free to share with us what you are thankful to have in your life!!2021-11-2408 minMovement ElevatedMovement ElevatedEp 36 - Giving Thanks Part 1November is always the time of year that we think about giving thanks for what we have. Feel free to share with us what you are thankful to have in your life this year.2021-11-1707 minMovement ElevatedMovement ElevatedEp 35 - Ski Boot Survival GuideHow should you handle the sheer discomfort of ski boots? It's something you have to live with if you want to ski. However, don't let it get in the way of your health! Here we discuss some ways to keep your feet and ankles in top shape while still being able to shred on a regular basis!2021-11-0309 minMovement ElevatedMovement ElevatedEp 34 - When Should You Get Help for That Nagging PainSPOILER ALERT! The answer is now. You should go sooner rather than later. Get yourself taken care of and get back to the things you love!2021-10-2715 minMovement ElevatedMovement ElevatedEp 33 - Snowsport Gear and Care with Aaron Lifford, Rocky Mountain Ski and SportWe welcome onto the show Aaron Lifford, who runs a snowsport gear shop and rental in Colorado Springs. Check out this episode to hear his story, details on the store he runs with his wife, Jessica, and some great tips on things to look for in your snow gear! This was originally recorded as a Facebook Live in our Facebook group, Colorado Ski and Snowboard Performance: https://www.facebook.com/groups/448364492427695 Check them out on their website: www.rockymtnski.com2021-10-2043 minMovement ElevatedMovement ElevatedEp 32 - Is Dry Needling A Good Option For You?Have you heard of dry needling? It's a great new(ish) tool that's being used by therapists and other practitioners to help with pain, mobility issues, and to improve performance. Dr Scott breaks down what it is, the theories behind it, and how it can be useful in this episode of Movement Elevated.2021-10-1317 minMovement ElevatedMovement ElevatedEp 31 - Dr Nick Pannella with Axon HealthDr Scott welcomes Dr Nick onto the show to tell his story of starting a mobile chiropractic service with his wife, Erica, to serve Southern Colorado. The two will go a little bit into treatment philosophies and explain why Nick's approach is different from so many chiropractors that are out there!2021-10-0638 minMovement ElevatedMovement ElevatedEp 30 - Mobility Work with Joint MobilizationWhat do you know about how joints move and how to make them move better? We unpack the pros and cons of working with self-mobilization techniques in this episode!2021-09-2912 minMovement ElevatedMovement ElevatedEp 29 - Achieving Greater Understanding of Plantar FasciitisPlantar fasciitis is a common and well known ailment that affects people's feet, limiting their ability to work and play. Here's what you need to know about what it is, how it happens, and how to fix it.2021-09-2211 minMovement ElevatedMovement ElevatedEp 28 - Using LAX Balls for Your HealthHow can you use a lacrosse ball, tennis ball, etc to melt away muscle tension and improve your recovery? Dr Scott Runyon dives into that topic on this episode of Movement Elevated!2021-09-1511 minMovement ElevatedMovement ElevatedEp 27 - How to Maximize Benefits on Health Spending with Colleen Kern from Tax Time CPAsHealth savings...flex spending...health reimbursement...all of these are strategies you could be using to improve your wealth while also improving your health! We bring in the expert today...CPA Colleen Kern from Tax Time CPAs. She goes over the details of each one of these and can help you figure out which one you want to use to start saving money on health care expenses! Watch Tax Time CPAs video on health reimbursement https://www.youtube.com/watch?v=4Lhj4GHXPWo Reach out to Collleen...2021-09-0828 minMovement ElevatedMovement ElevatedEp 26 - All About CuppingWhat do cups do? How does cupping help? Is it safe? Does it really work? These are all common questions that Dr Scott will answer on this episode of Movement Elevated!2021-09-0116 minMovement ElevatedMovement ElevatedEp 25 - What's the Deal With Taping?Kinesiotape, climbers tape, athletic tape....what's the difference? What are they used for? Let's discuss on this episode of Movement Elevated!2021-08-2511 minMovement ElevatedMovement ElevatedEp 24 - Report from Outdoor RetailerDr Scott shares a little bit of his experience from attending the 2021 edition of Outdoor Retailer and how to analyze the "latest and greatest" technologies out there.2021-08-1110 minMovement ElevatedMovement ElevatedEp 23 - You Can Do It, Put Your A** Into ItHow many roles can your glutes play? A lot of them! They are important for many aspects of sport and life. In this episode, Dr Scott dives into what some of those purposes might be.2021-08-0409 minMovement ElevatedMovement ElevatedEp 22 - Should You Blame Your Hips for Knee Pain?Dr Scott dives into the reasons why your hips can be a major contributor to pain in your knees. If you have knee pain, and your provider is only looking at your knees, then you probably need a new (and better) person taking care of you!2021-07-2810 minMovement ElevatedMovement ElevatedEp 21 - A Mountain Biker's Guide to Healthy SpinesIn this episode of Movement Elevated, we are thinking about position of the spine when biking and how to avoid prolonged exposure to one position. You've got to get out of it and move around a little more!2021-07-2108 minMovement ElevatedMovement ElevatedEp 20 - What to Do About Golfer's Elbow and Tennis ElbowHas elbow pain kept you back and out of the game? These injuries don't just affect tennis players and golfers! Find out more in this episode!2021-07-1409 minMovement ElevatedMovement ElevatedEp 19 - What's With the IT Band?Have you ever been told your IT band is tight? Dr Scott clears up some ideas on how to handle IT problems in this episode of Movement Elevated.2021-07-0706 minMovement ElevatedMovement ElevatedEp 18 - Concussions Facts and MythsWhat do we know about concussions? What are the best ways to identify and manage such an injury? Why is it so important? These are some of the questions Dr Scott answers on this episode of Movement Elevated!2021-06-3013 minMovement ElevatedMovement ElevatedEp 17 - Wear Your Helmet!Do you wear your helmet with your favorite sport? There are many benefits to using one to protect your skull! Dr Scott Runyon dives in to helmet use and facts and misconceptions behind them.2021-06-2308 minMovement ElevatedMovement ElevatedEp 16 - Personal Trainer Rob Decker from Kingdom FITCheck this episode out for a moving story from Rob Decker, owner of Kingdom FIT. Rob is up for a vote for the cover of Muscle and Fitness magazine! You can vote for him here! https://featured.muscleandfitness.com/2021/rob-decker2021-06-1646 minMovement ElevatedMovement ElevatedEp 15 - Be the Raft Guide of Your HealthHow is steering a paddle raft like controlling your health? You have control over the direction you want, and you have a crew to help move you forward! It's that simple, you just have to make the call! Find out more in this episode!2021-06-1005 minMovement ElevatedMovement ElevatedEp 14 - Something Is Better Than NothingSavor your victories and learn from your mistakes. Doing something to improve your health is always better than nothing!2021-06-0206 minMovement ElevatedMovement ElevatedEp 13 - Road Running vs Trail RunningThe age old question! Road running vs trail running. Which one is better? It depends on the person and what you are trying to accomplish. There are considerations for both situations. Dr Scott Runyon dives into what to know about both of them!2021-05-2613 minColorado Springs Business PodcastColorado Springs Business Podcast#111 ~ Scott Runyon ~ Owner of Backcountry Physical TherapyHe’s a sports physical therapist specializing in outdoor athletics like skiing, hiking, rock climbing, and things of the sort. Like most people in his field, ever since he was little he wanted to help people. So now he does just that, helping them perform better, live more comfortably and free of pain!   Help us welcome Scott Runyon, owner of Backcountry Physical Therapy2021-05-2228 minMovement ElevatedMovement ElevatedEp 12 - Active and Passive TreatmentsDr Scott talks about how to utilize different ways of training and recovery to achieve optimal performance and avoid injuries. 2021-05-1915 minMovement ElevatedMovement ElevatedEp 11 - Colorado Running Company w/ Lisa CoeIf you are a runner that needs the right equipment and wants to support a local business, then look no further than Colorado Running Company. Lisa Coe comes onto the show as a guest to talk about the business and industry as well as her personal journey with running.2021-05-1217 minMovement ElevatedMovement ElevatedEp 10 - Lessons from the Kentucky DerbyHorse owners are investing insane amounts into making their horses are ready the big race. What are you investing in yourself to make sure you are prepared for life's challenges? Is your health worth making an investment?2021-05-0509 minMovement ElevatedMovement ElevatedEp 9 - Healthy RoadtripsSo many long drives are made consistently to get up to the mountains. What can you do to make sure your body is ready and in top shape when you get out of the car? Find out in this episode as Dr. Scott Runyon shares some helpful ideas to stay loose and ready!2021-04-2815 minMovement ElevatedMovement ElevatedEp 8 - Lower Body Mobility for Rock ClimbersWhat should you be considering when it comes to what your legs can do for a rock climber? It's not just strength, you've got to be able to get into all kind of different positions as well! Tune in to find out what can be helpful for you.2021-04-2111 minMovement ElevatedMovement ElevatedEp 7 - How does nutrition affect snow sport performance? w/ Lisa OlssonOn this week's episode, we have Lisa Olsson, personal trainer from Lisa Olsson Fitness on the show to specifically talk about the considerations of nutrition when it comes to skiing and snowboarding. This interview was conducted on a Facebook Live in the group Colorado Ski and Snowboard Performance. Follow this link to ask to join that group! https://www.facebook.com/groups/4483644924276952021-04-1447 minMovement ElevatedMovement ElevatedEp 6 - Performance Healthcare w/ Dr Matt SilverDr Scott Runyon welcomes a guest to the podcast with similar goals and mindset. Dr Matt Silver, a performance physical therapist based out of Frederick, MD, comes to the podcast with his perspective on how to blend the world of sports and healthcare to make it better for everybody.2021-04-0715 minMovement ElevatedMovement ElevatedEp 5 - Sharpen Your Skiing and Snowboarding Turns!Dr Scott Runyon will be diving into some methods for keeping those turns sharp by improving your strength and mobility. That will translate into better performance!2021-03-3112 minMovement ElevatedMovement ElevatedEp 4 - The Spring Skiing TrapSpring skiing and snowboarding is an awesome time. For some, it's their favorite time to hit the slopes! But don't let the lower intensity of skiing/riding and the distraction of apres beverages keep you from doing what you need to do to keep yourself healthy and ready to go!!2021-03-2408 minMovement ElevatedMovement ElevatedEp 3 - How Do Shoulder Mechanics Affect Your Whole Arm?In this episode, Dr Scott Runyon dives into the mechanics of shoulders and the shoulder blades to examine how proper strength can keep all of the joints in your arm healthy.2021-03-1705 minMovement ElevatedMovement ElevatedEp 2 - Moderation Is KeyDo you find yourself stuck in a rut doing the same thing over and over? You could be finding better ways to keep yourself moving and healthy! Listen to find out what that could be as Dr. Scott Runyon covers the topic.2021-03-1007 minMovement ElevatedMovement ElevatedEp 1 - Resolutions Check In and How to Keep Healthy HabitsIn this episode, learn a checklist of items that can keep you focused and fresh as you create long-term healthy changes for your lifestyle. Dr. Scott Runyon gives you the tools you need to make it happen!2021-03-0311 minMovement ElevatedMovement ElevatedEp 0 - TrailerThis is the Movement Elevated podcast! Full episodes will be dropping soon! Come check us out for everything involving health and fitness in a mountain lifestyle! Your host, Dr Scott Runyon, is a sports physical therapist from Colorado Springs, CO that is ready to share everything you need to lead a healthier lifestyle.2021-02-2604 minMower MadnessMower MadnessWait, the PPP Loan ISN'T Free Money?Scott and Julie discuss the evolution of the PPP loan and talk with Terry Runyon of Runyon Landscaping about how the lack of H-2B workers has effected his business.2020-05-0630 minThe Motivated MindThe Motivated MindInterview With Amber Runyon of Eleventh Candle Co.In this episode, I interview Amber Runyon, the Founder, and CEO of Eleventh Candle Co. a social enterprise in Columbus, Ohio partnering with Legacy to redeem, restore, empower and equip those vulnerable to human trafficking, abuse exploitation, and addiction. We discuss giving back to others and exchanging value, leaving behind a legacy and human resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices 2019-02-0435 minThe Missions PodcastThe Missions PodcastHow Does Hospitality Fuel Mission?Starting gospel conversations—whether at home or overseas—is difficult in our distracted, technology-addicted world. Is returning to a practice of holistic, biblical hospitality part of the solution to strengthen our evangelism? Jeff Dalrymple, former president of Baptist Haiti Mission and president and founder of The Hospitality Project, helps us answer that question and explains why we struggle so much to let our neighbors into our homes. You can follow Jeff on Twitter at @JeffDalrymple. In the episode, Jeff recommended a variety of resources on biblical hospitality. In case you missed it, those books were: The Hosp...2018-05-1436 minThe Missions PodcastThe Missions PodcastHow Does Hospitality Fuel Mission?Starting gospel conversations—whether at home or overseas—is difficult in our distracted, technology-addicted world. Is returning to a practice of holistic, biblical hospitality part of the solution to strengthen our evangelism? Jeff Dalrymple, former president of Baptist Haiti Mission and president and founder of The Hospitality Project, helps us answer that question and explains why we struggle so much to let our neighbors into our homes. You can follow Jeff on Twitter at @JeffDalrymple. In the episode, Jeff recommended a variety of resources on biblical hospitality. In case you missed it, those books were: The Hosp...2018-05-1436 minThe Missions PodcastThe Missions PodcastHow Does Hospitality Fuel Mission?Starting gospel conversations—whether at home or overseas—is difficult in our distracted, technology-addicted world. Is returning to a practice of holistic, biblical hospitality part of the solution to strengthen our evangelism? Jeff Dalrymple, former president of Baptist Haiti Mission and president and founder of The Hospitality Project, helps us answer that question and explains why we struggle so much to let our neighbors into our homes. You can follow Jeff on Twitter at @JeffDalrymple. In the episode, Jeff recommended a variety of resources on biblical hospitality. In case you missed it, those books were: The Hosp...2018-05-1436 minThe Missions PodcastThe Missions PodcastHow Does Hospitality Fuel Mission?Starting gospel conversations—whether at home or overseas—is difficult in our distracted, technology-addicted world. Is returning to a practice of holistic, biblical hospitality part of the solution to strengthen our evangelism? Jeff Dalrymple, former president of Baptist Haiti Mission and president and founder of The Hospitality Project, helps us answer that question and explains why we struggle so much to let our neighbors into our homes. You can follow Jeff on Twitter at @JeffDalrymple. In the episode, Jeff recommended a variety of resources on biblical hospitality. In case you missed it, those books were: The Hosp...2018-05-1436 minWJEZWJEZ3/30--Seasonal Safety on the 6:45 Community ForumPontiac Fire Chief Scott Runyon talks with Cynthia Grau about important safety considerations as we move into the warmer weather. The conversation is sponsored by SOCU's Pontiac branch.2018-03-3008 minWJEZWJEZ2/21--The Pontiac Fire Department on the 6:45 Community ForumPontiac Fire Chief Scott Runyon talks with Cynthia Grau about safety on the ice and about how the department trains for water rescues in the cold weather. The conversation is sponsored by SOCU.2018-02-2109 minWJEZWJEZ12/22--Jock Jibberish on Classic Hits, 98.9, WJEZPontiac Fire Chief Scott Runyon takes his Christmas light displays very seriously, so we decided to ask him about his decorating strategies.2017-12-2210 minWJEZWJEZ11/30--Holiday Fire Safety on the 6:45 Forum, sponsored by SOCUPontiac Fire Chief Scott Runyon talks with Cynthia Grau about keeping your home safe while the holiday decorations are up.2017-11-3009 minWJEZWJEZ10/27--Jock Jibberish, Fridays at 8:45 on Classic Hits, 98.9, WJEZPontiac Fire Chief Scott Runyon visits with Todd, Cynthia, and Ginger about the worst kinds of Halloween candy.2017-10-2716 minWJEZWJEZ10/4--Fire Safety on the 6:45 Forum, sponsored by SOCUPontiac Fire Chief Scott Runyon talks with Cynthia Grau about fire safety and about getting your home ready for the cold weather.2017-10-0408 minWJEZWJEZ9/8--Jock Jibberish, weekdays at 8:45 on Classic Hits, 98.9, WJEZPontiac Fire Chief Scott Runyon joins Todd Wineburner to talk about what's rude and what's not.2017-09-0811 minFBC Midland PodcastFBC Midland PodcastPrime MoverPreached at FBC Midland on October 23, 2016, by Guest Speaker: Rev. Scott Runyon. Acts 18:24-19:102016-10-2322 minHow Did You Get Into That? // Careers // Entrepreneurship // Small BusinessHow Did You Get Into That? // Careers // Entrepreneurship // Small Business088 – How to Build A Business Teaching The Impossible with Joel RunyonDid you enjoy this episode? Click here to get the exclusive bonus material. Tired of having an average life? Joel Runyon, our guest for today’s show, knows a thing or two about average. And he knows a lot about the impossible. Joel followed the average plan…go to school, get a degree, get a job. The only problem was, he couldn’t get a job. Not even Starbucks wanted him! So instead of waiting for things to happen, he went out and made things happen. On this episode of How Did You Ge...2015-03-1232 minDiscover the Best Sellers Audiobooks in Nostalgia Radio, Crime & MysteryDiscover the Best Sellers Audiobooks in Nostalgia Radio, Crime & MysteryThe Fat Man and the Thin Man Audiobook by Dashiell Hammett, Milton LewisListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: The Fat Man and the Thin Man Author: Dashiell Hammett, Milton Lewis Narrator: J. Scott Smart, William Powell, Les Damon, Les Tremayne, Myrna Loy, Claudia Morgan Format: Original Recording Length: 3 hrs and 57 mins Language: English Release date: 07-17-14 Publisher: Radio Spirits Ratings: 4.5 of 5 out of 22 votes Genres: Nostalgia Radio, Crime & Mystery Publisher's Summary: J. Scott Smart stars as "The Fat Man", Brad Runyon, the stout-but-stalwart investigator who was first conceived as an arch villain in Hammett's classic novel The Maltese Falcon. Charismatic and captivating, Runyon...2014-07-173h 57Discover the Best Sellers Audiobooks in Nostalgia Radio, Crime & MysteryDiscover the Best Sellers Audiobooks in Nostalgia Radio, Crime & MysteryThe Fat Man and the Thin Man Audiobook by Dashiell Hammett, Milton LewisPlease visit https://fashabooks.com/aff/fashabooks/166 to download full audiobooks of your choice for free. Title: The Fat Man and the Thin Man Author: Dashiell Hammett, Milton Lewis Narrator: J. Scott Smart, William Powell, Les Damon, Les Tremayne, Myrna Loy, Claudia Morgan Format: Original Recording Length: 3 hrs and 57 mins Language: English Release date: 07-17-14 Publisher: Radio Spirits Ratings: 4.5 of 5 out of 22 votes Genres: Nostalgia Radio, Crime & Mystery Publisher's Summary: J. Scott Smart stars as "The Fat Man", Brad Runyon, the stout-but-stalwart investigator who was first conceived as an arch villain in Hammett's classic novel The Maltese Falcon. Charismatic...2014-07-1705 minHow to Listen to Full Audiobook in Nostalgia Radio, Crime & MysteryHow to Listen to Full Audiobook in Nostalgia Radio, Crime & MysteryThe Fat Man and the Thin Man by Dashiell Hammett | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Fat Man and the Thin Man Author: Dashiell Hammett, Milton Lewis Narrator: J. Scott Smart, William Powell, Les Damon, Les Tremayne, Myrna Loy, Claudia Morgan Format: Original Recording Length: 3 hrs and 57 mins Language: English Release date: 07-17-14 Publisher: Radio Spirits Genres: Nostalgia Radio, Crime & Mystery Summary: J. Scott Smart stars as "The Fat Man", Brad Runyon, the stout-but-stalwart investigator who was first conceived as an arch villain in Hammett's classic novel The Maltese Falcon. Charismatic and captivating, Runyon has a way with the ladies, in spite of...2014-07-173h 57Boxcars711 Old Time RadioBoxcars711 Old Time RadioThe Fat Man - Murder Makes A Ham (04-01-49)The Fat Man - "There he goes across the street into the drugstore, steps on the scale, height: 6 feet, weight: 290 pounds, fortune: Danger.  Who isit? The Fat Man." Brad Runyon was the Fat Man, played by Jack Scott Smart.  The series was created by Dashall Hammott and was first heard on the ABC network Jan. 21, 1946. J. Scott Smart fit the part of the Fat Man perfectly, weighing in at 270 pounds himself.  When he spoke, there was no doubt that this was the voice of a big guy.  Smart gave a witty, tongue-in-cheek performance and helped make THE FAT MAN...2009-07-3119 min