Shows
The Health Detective Podcast by Functional Diagnostic NutritionRespect the Rest: The Antidote to 21st Century Burnout Culture w/ Scott Shortmeyer, FDNPWhile we do not like to stereotype, on paper, Scott Shortmeyer is one of those people that we'd least expect to get into the world of functional medicine and natural healing. After some significant warning signs from his body, though, Scott knew it was time for a change. Thanks to the help of his wife, he was able to get on the right track fairly quickly!
Like so many of our guests, Scott has now effectively turned his pain into his passion, and proudly hosts The Rest and Recovery Podcast. In addition, he is a recent FDN...
2023-09-2153 min
Untaming MasculinityUM 051: Understanding Rest & Recovery with Scott ShortmeyerRecovery – a return to a normal state of health, mind, or strengthWhen it comes to sleep, most guys know they don’t get enough. They go to bed too late, wake up too early and spend too much time sitting in a cubicle at work. They’re always tired and unable to perform at their best. What these men may not recognize is the direct impact rest and recovery have on their overall well-being.Being able to adequately rest will allow you to recover sufficiently, which will help you be able to perform at your p...
2023-01-2649 min
The Rest and Recovery PodcastChandler Scott | Sustainable Training, Keep Your Eyes Up & PreHabEpisode 120
In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race.
Topics Discussed:
Account for Your Total Life Load
Keep Your Actions Aligned with Goals
Overtrained...
2022-11-1251 min
The Rest and Recovery PodcastDasha Maximov | Build Resilience, Hit the Pause Button & Success Thru CommunityEpisode 114
In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women’s health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home.
Topics Discussed:
Set Boundaries
Use the Pause Button
Wo...
2022-09-1649 min
The Rest and Recovery PodcastScott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's NextEpisode 100
Scott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's Next
In this episode is a solo-cast to thank everyone who has helped throughout the past 2 years. TO all the guests that said YES and and to of course you the listener to take the time to listen to the conversations with leading Wellness Professionals.
The Mission behind the podcast starting and bit of a re-introduction to my back story and how I got started down the podcast path.
What's Next:
I have big ideas that are getting some action b...
2022-05-1320 min
The Rest and Recovery PodcastKristin Weitzel | Health Retreats, Breath & Build ResilienceEpisode 89
YOUTUBE: https://youtu.be/6-OIJr_76XY
In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Topics Discussed:
Health Retreats
Woo-Woo Adjacency
Breathwork is a Gateway to Security
Build Resilience with Community
2022-02-0757 min
The Rest and Recovery PodcastNat Niddam | Anti-Aging, Peptides & Understanding Your BaselineEpisode 88
YOUTUBE: https://youtu.be/0aXYUULkjPw
In this episode, I speak with Nat Naddim is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute.
Topics Discussed:
Peptides Defined
The Future of Medicine
Importance of Protein
Gut Health
Understand Your Baseline
How to Eliminate Chronic Disease
Bioregulators
Organ Elasticity
Amino Acids
2022-01-281h 03
The Rest and Recovery PodcastCoach Joe Connolly | Parenting, Adapting to Change & High PerformanceEpisode 87
LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg
In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and maintain their values, goals and how to adjust to meet the changes in life.
Topics Discussed:
Life as a Ne...
2022-01-2149 min
The Rest and Recovery PodcastWade Lightheart | Build from Inside Out, FOMO & Psychology of AchievementEpisode 86
In this episode, I speak with Wade Lightheart co-founder of BiOptimizers. Wade is a 3-time Canadian All Natural Bodybuilding Champion who has turned his success in bodybuilding into a success entrepreneur with a number of successful companies. Wade has been in the health and wellness industry for over 25 years supporting clients and customer to achieve high-performance with the tools to optimize their health fitness levels.
Topics Discussed:
Build from Inside Out
Burn Out Syndrome
Micro-Nutrients
Culmination of Burn Out
Bell Curve of Burn Out
2022-01-1555 min
The Rest and Recovery PodcastMartin McPhillimey | Burnout Culture, Stress on Men’s Health & Defining PerformanceEpisode 85
Click here to Watch on YouTube --> https://youtu.be/AzniqB5RDgY
In this episode, I speak with Martin McPhillimey. Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognizing that many of his patient's issues did not require typical medical interventions, but rather behavioral and physical coaching, he decided to embark on a journey and started Performance Through Health.
He has created a unique framework, ‘The SBS system,’ which help people reduce stress by more than 50% boosting focus, energy and productivity for higher perfor...
2022-01-071h 02
The Rest and Recovery PodcastEpisode 2: Ultras, Under-Recovered vs. Over-Trained, Jersey Shore & Importance of Strength for RecoveryDuring this episode, I re-connect with an old high school cross country friend and competitor Rich Airey. Rich is a three time top 20 finisher at the Leadville 100 Trail Run. In 2018 he finished 16th in 20:44:37, 2017, 14th in 21:08:22 and in 2014 Rich was 7th in 19:27:15, his first attempt at the distance.
We delve into Life on the Jersey Shore, his transition to Ultra Marathons, the different between under-recovered vs. over trained, why mom was right about vegetables, memories at Cross Country camp and a few other thoughts on life.
BIO on Rich:
In high school Rich ea...
2022-01-0750 min
The Rest and Recovery PodcastBen Azadi | Keto is a Birth Right, Ancient Healing Strategies & Keto FluEpisode 84
In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates...
2021-12-3143 min
The Rest and Recovery PodcastEp 83: Epigenetics, Surrender to Opportunity & Energy Management with Ken CloseIn this episode, I speak with Ken Close a Father-preneur of 5 vibrant children, An Electronics Engineer specializing in the field of Commercial Fitness Equipment Development and Consulting for over 30 years. Ken studies the science of our thoughts, our beliefs, our habits, and our behaviors to unlock and influence the genetic codes to the body. He has studied under great thought leaders such as Dr. Joe Dispenza, Bruce Lipton, Deepak Chopra, Dr. John Gray, Gregg Braden, Dawson Church, Michael Colgan and many others over the past 12 years and has extended his understanding of the information field, quantum entanglement, neuroscience, epigenetics...
2021-12-261h 00
The Rest and Recovery PodcastEp 82: Deuterium Water Defined, Anti-Aging and Protect the Mitochondria with Victor SagalovskyIn this episode, I speak with Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Topics Discussed:
What is Deuterium
...
2021-12-1828 min
The Rest and Recovery PodcastEpisode 81: Infrared Sauna Benefits, Advocating Wellness and Living with Purpose with Dr. Raleigh DuncanIn this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path.
Topics Discussed:
First Generation Gaming Addiction
Impact of Light Exposure on Life
Finding & Living Your Purpose
Benefits of H...
2021-12-1029 min
The Rest and Recovery PodcastEp 80: Define Healthy Sleep, Assessing Your Childs Sleep & Sleep Identity with Chris WinterIn this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting.
Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL.
During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following:
2021-12-0354 min
The Rest and Recovery PodcastEp 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don MoxleyEpisode 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley
In the latest episode I speak with Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex...
2021-11-2030 min
The Rest and Recovery PodcastEp 78: Ultimate Health Food, Algae & Athletic Recovery, Importance of an Alkaline Diet with Catherine ArnstonIn this episode, I speak with Catherine Arnston the founder and CEO of EnergyBits. Catherine left her 25 year corporate career to help identify foods that were alkaline and this lead her to algae – the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. Catherine’s passion for algae is contagious, inspiring, and thought-provoking as you will hear in our discussion.
Topics Discussed:
The Ultimate Health Food
Algae is a Complete Protein
Algae & Blood
Detox & Recovery
Kids Will Love It!
Path to Cellular Health
Impo...
2021-11-131h 09
The Rest and Recovery PodcastEp 77: Sleep & Mental Performance, Sleep Disorders & Personalized Coaching with Teresa DeNikeIn this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation.
Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients' lifestyle, while collaborating with other healthcare and wellness professionals.
Teresa is based in Brooklyn, NY but her small team works wi...
2021-11-0646 min
The Rest and Recovery PodcastEp 73: Navigating Tough Transitions, Accepting Your Past & Undefined Expectations with George KalantzisEpisode 73:
In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter.
Topics Discussed:
Do More with Your Health
Undefined Expectations
Finding Health Outlets
Navigating Tough Transitions
Fight Through the Pain
Own Your Thoughts
Accepting Your Past...
2021-11-0440 min
The Rest and Recovery PodcastSOLOCAST: TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCETOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE
@biohackingcongress
In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center.
1. Mitochondrial Health
2. Magnesium
3. Mindset plays a critical role in your health
4. Hot & Cold are HUGE
5. Rest & Recovery MUST be an ingredient
Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content.
Nutrition: @askbarton @energybits @thebenazadi @shawnwells
Women’s He...
2021-11-0209 min
The Rest and Recovery PodcastEp 76: Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel WhiteEpisode 76
Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White
In this episode, I speak with Daniel White founder of Sleep Better Liver Better. Daniel is a Registered Nutritionist and Functional Medicine Certified Health Coach with extensive educational, research, clinical experience in the field of nutrition, psychology, stress management, sleep science health education and human behavior change.
Topics Discussed:
First Generation Gaming Addiction
Impact of Light Exposure on Life
What is Your Sleep Narrative?
Color Spectrum
Work...
2021-10-231h 02
The Rest and Recovery PodcastEp 75: Sunshine & Magnesium, Overwhelm is Not an Emotion & Avoid Calcium Dominance with Kristen BowenEpisode 75
In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one’s health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature – full of joy.
Topics Discussed:
Taking Personal Responsibility for...
2021-10-0957 min
The Rest and Recovery PodcastEp 22: Benefits of CBD Oil, American Farming, and Eliminating Plastics with Brady BellEPISODE 22
In this episode I speak with Brady Bell CEO of Pure Spectrum CBD. He is a boy from Kansas and a long family history in farming, Brady's mission is to empower middle America with hemp as a new bumper crop providing growth to the American Farmer and their families. We cover the medical benefits for athletic performance, but also for those with chronic In this episode, I have the opportunity to speak with Brady Bell Founder and CEO fo Pure Spectrum CBD. We cover a ton of ground in our discussion on CBD and what is h...
2021-10-0247 min
The Rest and Recovery PodcastEp 74: Climb Your Mountain, Preparation is Key, and Do It Together with Billy Oorbeek and PJ VhalantonesEpisode 74
In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political space to change careers into Fitness Training. PJ is a training and owner of a boutique HIIT facility called Fusion Integrated Training in Grosse Point Michigan.
We talk about their experience doing the 29029 Everesting event put on by Jessie Seitzler and Colin O’Brady there journey from start to finish – who came up with the ‘bright idea’ to do this challenge, how they prepared, some of the surprises along the way, and how they...
2021-10-0153 min
The Rest and Recovery PodcastEp 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett SalpeterEpisode 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter
In this episode, I speak with Garrett Salpeter Founder and Creator of NeuFit. Garrett used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit methodology, and these practitioners have used NeuFit to help their patients recover faster from injuries, reverse chronic pain, restore function lost due to neurological injuries or diseases, and achieve improvements in fitness and performance. His work is also used...
2021-09-1852 min
The Rest and Recovery PodcastEp 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve HealthEpisode 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health
In this episode, I speak with Steve Estrada Wellness Director at Eleve Health. Steve is a dedicated and valued member of our Elevé Health team since 2016. Steve has 30 plus years’ experience in the field of Fitness and Wellness. As a certified personal trainer for over 25 years, Steve has helped countless people reach and maintain their fitness goals. At 64, it’s no surprise his motto is still, “you’re never too old to begin”. We dig into “Energy Medicine” what it is, how it ca...
2021-09-1158 min
Airey Bros.'s RadioAirey Bros. Radio / Scott Shortmeyer / Episode 123Scott Shortmeyer from the Rest & Recovery Podcast joins us this week on ABR to talk about you guess it, Rest & Recovery. It was great to catch up with Scott to hear about his podcasting journey and the key take aways he's gotten from his amazing roster of guests. As we always like to say over hear at ABR you are your own experiment, and it's up to you to find out what works best for you. At the end of the day it's about doing the simple things well to ensure optimal rest and recovery but there's also...
2021-08-311h 18
The Rest and Recovery PodcastEp 70: Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. ClairEpisode 70
Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair
In this episode, I speak with CEO Jason St. Clair Former pro athlete with Tampa Bay Rays
Currently the CEO of @xendurance, the Founder of @labmgmt MLBPA Certified Agent and Certified Unbeatable Mind Coach
Topics Discussed:
Collegiate Sports and Injury
Extreme Sports - Motorcross
Sports Agent to Supplement CEO
Quality Ingredients Matter
Methods To Recovery
Reduce Lactic Acid Better
Don’t Wait...
2021-08-2856 min
The Rest and Recovery PodcastEp 69: Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick StewartEpisode 69
Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart
In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit, a venture-backed declared data startup in Boston. Nick graduated from Yale College in 2017.
Topics Discussed:
Age of Recovery
A Better Way to Train
Value of Pre-Hab
Create Community
Goal of Sustainability
3 Keys to Recovery (Sleep, Nutrition, Prehab)
Mobility & Strength Training
Proactive...
2021-08-2141 min
The Rest and Recovery PodcastEp 68 Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa HillstromEpisode 68
Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom
In this episode, I speak with Lisa Hillstrom, she is an Integrative Therapist that specializes in pain management using a combination of strength training and various forms of bodywork including PDTR, massage and lymphatics. She loves to help people achieve their goals of pain free and low stress living so they can show up as their best self. She believes healing touch is an important piece of healing and tries to live in a way to spread love and joy to those around her.
Topics Disc...
2021-08-131h 02
The Rest and Recovery PodcastEp 67: Red Light Therapy, Educate To Empower, and Focus on Mitochondria with Dr. Mike BelkowskiEpisode 67
In this episode, I speak with Dr. Mike Belkowski who graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and...
2021-08-0651 min
The Rest and Recovery PodcastEp 66: Nano Technology, Flow State, Mineral Connection and Thyroid with Barton ScottEpisode 66
Nano Technology, Flow State, Mineral Connection and Thyroid with Barton Scott
In this episode, I speak with Barton Scott is Founder and CEO of Upgraded Formulas. Barton always had a sharp mental function, but suddenly suffered memory loss. How cold this be, at such an early age? Tragedy had struck at the same time when he unfortunately lost his mother. But as someone with a chemical engineering background, he hacked his was to health and created a company that provides relief to many today.
He discovered how mineral supplements lacked effectiveness and absorption into the body rendering most product...
2021-07-241h 06
The Rest and Recovery PodcastEp 65: Breathwork, Foundational Principles, and the Human Operating System with Campbell WillEpisode 65
In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration.
Campbell teaches breathwork as a dynamic mind-body technique that g...
2021-07-0844 min
The Rest and Recovery PodcastEp 64: Relationship with Sleep, We All Need a Coach and Managing Shift Work with Mollie McGlocklinEpisode 64
Relationship with Sleep, We All Need a Coach and Managing Shift Work with Mollie McGlocklin
In this episode, I speak with Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skillset of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our...
2021-07-0256 min
The Rest and Recovery PodcastEp 63 Impact of Fear on HRV, Age of Recovery, Trending Analysis & Seeking Alignment Thru Breathwork with Dr. Ron GharboEpisode 63
In this episode, I speak with Dr. Ron Gharbo is a board-certified specialist in PMR & Neuromuscular Electrophysiology with a 24-year practice of integrative pain management. He now serves as CMO for Lief Therapeutics, is Director of Cardiac & Wellness Integration at Virginia Commonwealth University and is a digital health advisor for the military brain injury research consortium (LIMBIC-CENC). His novel methodology was recently published in 2020. Autonomic Rehabilitation: Adapting to Change.
Topics discussed:
Fear & Emotional Impact on HRV
HRV is Highly Sensitive, Yet Not Specific
A Need to Dig Deeper
2021-06-281h 02
The Rest and Recovery PodcastEp 62: Sleep in the Military, Warfighter as an Athlete & Tactical Breathwork with Lance RadfordEpisode 62
In this episode, I speak with Lance Radford Lance Radford grew up in south Florida and graduated from the University of Central Florida in 2010 with a degree in Molecular Biology. After college, Lance enlisted in the US Air Force where he became a Force Protection and Anti-terrorism specialist. While serving, Lance deployed to Africa and the Middle-East as a team leader for the Air Force Special Operations Deployed Aircraft Ground Response Element (DAGRE) teams. Now, Lance continues to serve in a Reservist capacity as a Combat Aviation Advisor and works in his free time to help...
2021-06-1849 min
The Rest and Recovery PodcastEp 61 Sleep Debt, Know Your Peaks & Valleys and Being Present with Jeff Kahn CEO Rise ScienceEpisode 61
In this episode, I speak with Jeff Kahn Co-Founder and CEO at Rise Science. RISE is the only sleep app that works all day.
Jeff and his Rise Science co-founder Leon Sasson were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.
Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, a...
2021-06-1252 min
The Rest and Recovery PodcastEp 60 Consistency + Variation Produce Growth, Recovery Aids Adaptation & Expectations as you Age with Steve BubelEpisode 60
In this episode, I speak with Steve Bubel a 25 year Fitness Professional with a BS in Psychology, an M.S. in Kinesiology, and certifications too numerous to name. Steve has spent half his life as a personal trainer. Over the course of his career, he has had the pleasure of training everyone from weekend warriors to World Champions and from adolescents to octogenarians. His own journey has gone through periods of fat loss, muscle gain, strength and speed development, endurance training, and now enters the latter stages with a focus on aging well. Steve is also...
2021-06-0350 min
The Rest and Recovery PodcastEp 59 Couch to CrossFit, Compete Against Yourself & Win in Community with Rob JenkinsEpisode 59
In this episode, I speak with Rob Jenkins co-owner and operator of CrossFit Vint Hill. Born and raised in Fauquier County, Rob always had a goal of coming back to his hometown and impacting his community through fitness and wellness. He and Alana met while attending George Mason University where they both studied Exercise Science. Before wrapping up college athletics and studies at GMU, Alana and Rob started a private in-home personal training business in Northern Virginia. CrossFit found them through a mutual friend in 2011 and quickly became the primary methodology with their business and clients. They had...
2021-05-2741 min
The Rest and Recovery PodcastEp 58 Keep Longevity in Mind, Rethink Physical Therapy, Functional Strength for Dancers with Jenna LoewerEpisode 58
In this episode, I speak with Jenna Loewer, DPT the owner of On Pointe Wellness and Rehab PLLC, a concierge Physical Therapy practice in Gainesville, VA. Jenna’s practice specializes in dance medicine and hip pathologies, such as impingement and labral tears. Growing up she participated in dance, which is where she first developed her love of human movement. She continues to share this passion with the community through her Physical Therapy clinic, educational workshops and blog.
Jenna graduated from Nazareth College in Rochester, NY with her Doctorate in Physical Therapy and has focused he...
2021-05-2040 min
The Warrior Monk PodcastWarrior Monk Episode 21 - Scott Shortmeyer On Rest And RecoveryLance speaks with fellow podcast host Scott Shortmeyer about the importance of rest and recovery to optimizing lifestyle and being able to maintain overall health. Scott hosts 'The Rest and Recovery Podcast' and discusses what led him down his path of passion for the subject as well as shares some key take-aways for improving sleep and training recovery.
2021-05-1949 min
The Rest and Recovery PodcastEp 57 Unhealthy Athlete, BioMarkers & Assessing Triggers with Maggie Awad FNPEpisode 57
In this episode I speak with Maggie Awad, she is a Board-Certified Nurse Practitioner, specializing in Functional Sports Medicine. Owners of Elevate Performance Medicine taking a holistic approach to the high-performance lifestyle for the on the field play, in life or in the board room.
Topics discussed:
Embrace Your Athleticism at Any Age
Root Cause to Injury
Passion for Performance
Things Over Looked
Assess the Body as a System
Deep Dive on Labs Before Underperformance
Overtraining Syndrome
Support...
2021-05-1248 min
The Rest and Recovery PodcastEp 56 Food as Recovery to Health, Know Thy Self, & Understand Food Cravings with Rachel LettEpisode 56
In this episode, I speak with Rachel Lett Chief Care Officer for Span Health. Rachel's 20 year journey through Hodgkins Lymphoma has led her to become a registered nutritionist, chief care offer and co-founder of Span. They're on a mission to help people unlock true health and discover what really works for them. Span translates the science of personalized nutrition and lifestyle and guides you through a series of experiments based on your unique data from 23andme, Apple Health / Watch, Oura ring and Freestyle Libre CGM and more.
Topics discussed:
Personal Experience Drives Transfo...
2021-04-2245 min
The Rest and Recovery PodcastEp 55 Nutrition for the Tactical Athlete, Military Transition & Entrepreneurship with Matt DeMaioEpisode 55
In this episode, I have the privilege to speak with Matthew DeMaio. Matt served five years in the United States Marine Corps, where he worked as an Infantry team leader in grounds, vehicle operations, static security, urban operations, and patrols. He achieved Sergeant’s rank and received two meritorious promotions and six commendation awards.
After returning from deployment in SE Africa, Matt attended college and spent nights tinkering in his Long Island kitchen with a clear mission: he wanted to create the nutrition bar that he desperately searched and yearned for while serving in th...
2021-04-1637 min
The Rest and Recovery PodcastEp 54 Crafting Healthful Meals, Family Business & Giving Back with Stefano MarzanoEPISODE 54
In this episode I speak with Stefano Renato Marzano co-founder and Chef of Mighty Meals. He knew that food and beverage was in his blood. He started working at his parents’ restaurant at the age of 13 and by 15 had made his way into the kitchen as a cook at his family’s fine dining Italian restaurant, Osteria Marzano. Stefano turned his passion for food into a career when he was just 20 years old, after meeting his MightyMeals co-founders. Together, they shared a vision of creating a meal preparation company that bridged the gap between quality and conv...
2021-04-0929 min
The Rest and Recovery PodcastEp 53 Gut Health & Athletic Performance, Rethinking Traditional Methods and Sharing Your Joy with Brent HendersonEPISODE 53
In this episode, Brent Henderson joins me to discuss gut health and redefining the athletic beverage industry. Brent is the found and formulator of The Good Reverend Kombucha company. Brent, through a need to help his family reclaim their health, has re-imagined a time-tested healthy beverage in kombucha with its smooth taste. Brent is also taking thing to the athletic performance side of life creating a ‘elixir’ focused on hydration and performance recovery.
Topics Discussed:
Health Challenges Lead to Surprising Opportunities
Digestive Health & Recovery
Science-backed Health Benefits Exists with...
2021-04-0229 min
The Rest and Recovery PodcastEP 52 Formulating a Healthful Lifestyle, Life with ENERGY, and Plant-Based Medicine & Mindset Shawn WellsEPISODE 52
In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Sy...
2021-03-2552 min
The Rest and Recovery PodcastEp 51 Heart & Mind Connection, Build Resilience and Fulfill Your Potential with Matt HalkEpisode 51
In this episode, I speak with Matt Halk is a 20 Year Hospitability Industry professional who has taken his ability to work with people to a new level as an Unbeatable Mind certified coach. Matt works with his clients in creating a clear understanding of themselves, develop the skills for mental resiliency and taking on life’s biggest challenges with success. Through the 5 Mountain technique Matt empowers clients to reach their full potential
Topics Discussed:
- Mind & Body Connection
- Integrated Lifestyle
- Kokoro: Heart, Mind & Action
- De...
2021-03-1942 min
The Rest and Recovery PodcastEp 50 Mental Strength Thru Cold Plunges, Redefining Social Gatherings & Conquering Fear with Robbie BentEpisode 50:
In this episode I speak with Robbie Bent. He is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward, Robbie spent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer. You can learn more about him here and follow him on twitter ...
2021-03-1146 min
The Rest and Recovery PodcastEp 49 Stress & Anxiety, Tools for Youth and Building Resilience with David BidlerEPISODE 49
In the latest episode, I speak with second-time guest David Bidler fitness coach and Founder of the Non-Profit Physiology First, and there newest endeavor Physiologiy First University (PFU). The mission of Physiology First is to equip and empower youth in managing through stress and anxiety to build resilience.
We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better understand the growing concern in how they feel, affirm the feeling to c...
2021-03-0551 min
The Rest and Recovery PodcastEp 48 Discovering Sleep Apnea, Finding Your Tribe & Reclaiming Your Life with Emma CookseyEpisode 48
In this episode I speak with Emma Cooksey the founder of Sleep Apnea Stories Podcast. Emma tells her journey from a overly tired youth and her constant struggles with keeping focus, enjoying life and able to maintain a steady career due to constant exhaustion. Emma shares her discovery steps and a scary moment as a young mother driving that really pushed her to dig into understanding her struggles.
Now Emma shares her story and many others through her podcast Sleep Apnea Stories to help address the large scale challenge of poor sleep and under-diagnosed s...
2021-02-1845 min
The Rest and Recovery PodcastEp 47 Newborn Baby Sleep, New Parent Tips & Managing Naps with Chantal MurphyEpisode 47
In this episode I speak with Chantal Murphy mom and founder of Baby Sleep Magic. Chantal founded the company as she went through her own parenting challenges as she transitioned from corporate world in the event planning business to Motherhood. as her first child struggled...as did Mom & Dad she realized there were limited resources in how to optimally support her newborn son with sleep techniques. As many Mom's will do they begin to research and she soon became know as the "baby lady" and organically grew her business into a sleep coaching business for new...
2021-02-1345 min
The Rest and Recovery PodcastEp 46 Sleep Quality, Defining HRV & Key Influencers with Nick LambeEpisode 46
In this episode, I have repeat guest Nick Lambe. Nick is the Founder of Online Sleep coach brand dedicated to educating fitness and wellness professionals equipping them with the skills to support there clientele in there fitness pursuits. We dig a bit deeper on Heart Rate Variability and the compenants that influence - positively and negatively.
Topics Discussed:
- Shift in Culture on Sleep
- Defining HRV
- Energy Distribution
- Different Ways to Measure HRV
- Understand Your Baseline
- Negative...
2021-02-0643 min
The Rest and Recovery PodcastEp 45 Healing Crohns, Nutrition/Sleep Connection, Eat the Rainbow with Ingrid De La OEpisode 45
In this episode, I speak with Ingrid De La O, Founder and Formulator of TUSOL Wellness. We discuss her recovery from Crohns Disease, Depression and created her own smoothie formulation with nutrient dense plant-based approach and healed her Crohns. She is on a mission to help others with your health journey.
Topics Discussed:
- No One Knows You Like, YOU
- Nutrition Key Helper for Many Illness
- Post-Partum, Pharmaceutical side-effects
- Understand How Your Body Works
- Our Body is a System
- ...
2021-01-2556 min
The Rest and Recovery PodcastEp 44: Weightlifting, Reframe Your Perspective, and Finding Joy by Serving Others with Brandon LillyEpisode 44:
In this episode, I speak with Brandon Lilly. If you are not familiar with the powerlifting legend and arguably one of the best to grace the sport, he is the creator of the Cube Method. We cover a lot of ground in our conversation from the importance of having teachers and coaches that can influence your life, how misapplied ideas can lead to ruin, our internal narrative sets the stage for success or failure. Our need to redefine what success/failure looks like, and what is important in life. How injury created be a pivot point...
2021-01-181h 05
The Rest and Recovery PodcastEp 43: Overcoming the Overwhelm, Calm in the Storm and Hope Can Be Found with Vicki KolbeEpisode 43
In this episode I speak with Vicki Kolbe, and she is a Certified Natural Health Professional and Master Grief Coach specializing in a uniquely personalized, holistic approach to stress management and emotional wellness. She is passionate about equipping others to navigate their unique challenges and life transitions - including loss and grief - providing them effective tools, strategies, and techniques for managing stress and moving forward, and techingty them how to nurture their body, mind and heart and spirit in her practice Essential Calming Solutions.
Topics Discussed:
- Personal Journey Through Numerous...
2020-12-3147 min
The Rest and Recovery PodcastEp 42: Game Time Recovery, Dial In Nutrition with CGM & Health Coaching with Kim HildrethEpisode 42
In this episode, I speak with Kim Hildreth Professional Volleyball Player and Health coach. We discuss her career path from indoor volleyball in the MidWest, career transitions from indoor to outdoor volleyball.
Topics Discussion in this Episode:
- Career Transitions & Adaptability
- Game Time Prep
- Practice as if Every Point Counts
- In-Game Adjustments & Recovery
- Importance of Mindset
- Develop the Skill of Self-Motivation
- Enhancing Nutrition with CGM (Levels)
- The Need for Coaches in Li...
2020-12-2443 min
The Rest and Recovery PodcastEp 41: Nutrition Gap, Accessibility to Healthy Eats & Supporting First Responders with Dan GrazianoEpisode 41:
In this episode, I speak with Dan Graziano. Dan made the leap from a fitness professional to business owner after years of personal training/coaching. While working in the fitness industry, Dan met his MightyMeals co-founders at his local gym.
While working as a personal trainer, Dan began cooking basic, healthy meals for his fitness clients to keep them on track with their health and fitness goals. His clients purchased meals on a weekly basis and soon afterward Dan enlisted the help of his MightyMeals co-founders, Alex and Stefano.
Working towards the...
2020-12-1728 min
The Rest and Recovery PodcastEp 40: Golf Specific Strength, Metabolic Health & Why You Need a Coach with Ali GilbertEpisode 40: Golf Specific Strength, Metabolic Health & Importance of a Coach with Ali Gilbert
In this episode, I speak with Ali Gilbert Fitness Coach, Men's health specialist, a 2 Time Golf Digest Top 50 Golf fitness specialist, and the Host of the AliDoisWin podcast. Ali uses her BS in Exercise Science and coaching experience presenting lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Topics Discussed:
2020-12-1059 min
The Rest and Recovery PodcastEp 39: Nootropics, Mental Clarity and Cellular Function with Boomer AndersonEpisode 39:
In the latest episode I speak repeat guest Boomer Anderson, a former Financial Analyst & CEO whose personal health journey took a scary turn at just 30 years old. This medical scare was the catalyst to transform his life, and empowering others to do the same through his firm Decoding Superhuman.
Topics Discussed:
- Definition of a Nootropics
- What and Why Use Them
- Natural (Coffee) & Synthetic (pharma) Options
- Highest Consumer of Coffee – Finland
- Lymphatics & Adenosine Receptors
- Understanding Your Adrenal Stress Dy...
2020-12-0353 min
The Rest and Recovery PodcastEp 38: Prostate, the Need for Uncomfortable Conversations and Testosterone with Dr Eric FeteEpisode 38
In the latest episode, I speak with repeat guest Dr. Eric Fete digging deeper into Men’s Health and the critical need for men to address and face some uncomfortable conversations that are
Much needed to better advance health for men and how to best address the under-discussed topic of prostate, in particular on the topic of erectile dysfunction. The E.D. issue is much more than having a good sex life. It is often lagging indicator to other health issues happening ‘under the hood’ since ED is a blood flow issue there is very l...
2020-11-2654 min
The Rest and Recovery PodcastEp 37: You are Not Your Hormones, Men & Women are Different, Know Your Cycle with Dasha MaximovEpisode 37
In this episode I speak with Dasha Maximov. Dasha is a former-management consultant in mergers and acquisitions turned health explorer. While studying for her masters in neuroscience, Dasha suffered a debilitating brain injury, which resulted in constant fatigue, chronic headaches, amnesia, electrohypersensitivity, and depression. This led her down the path of understanding the link between her brain health and hormones; which showcased the need for more evidence-based information on women's health. She currently curates the WhealthCo - an online, private community and podcast that provides information and access to products and specialists. You can join at...
2020-11-1957 min
The Rest and Recovery PodcastEp 36: Lymphatic System, Brain & Gut Health, Small Shifts Accelerate the Wellness Journey with Dr. Perry NickelstonEpisode 36
In the latest episode, I speak with Dr Perry Nickelston. Chiropractic Physician, Performance Enhancement, Corrective Exercise, trained in Addictionology & Compulsive disorders with a focus on medical & soft tissue therapy. We cover a ton of ground in our discussion boiling it down to the lymphatic system is wildly under-discussed in the medical space and it is the connection across EVERY aspect of your body. It is the 1st step on the wellness journey Order Matters for Optimal Results
Topics Discussed:
- Lymphatic system is critical to immune support
- Lymph Kills...
2020-11-121h 23
The Rest and Recovery PodcastEp 35: Youth Sports & Recovery, Education is Key and Electro-Fitness with McKenna Smet & Josi PinheiroEpisode 35
In the latest episode I speak with McKenna Smet and Josi Pinheiro of Elie Wellness Performance & Recovery where there mission is to bring personalized fitness training and a broad list of recovery options to enable their clients to have the highest quality wellness journey.
Topics Discussed:
- Rise of Youth Sport Injury
- Recovery for the Everyday Athlete
- Broad Spectrum of Recovery Modalities
- Full Health Lifespan Span
- Education Foundational to Recovery Support
- Prescriptive Recovery
- Bridge...
2020-10-2941 min
The Rest and Recovery PodcastEp 34: Sleep Science, Thermal Regulation and Restless Leg Syndrome with Matteo FranceschettiEpisode 34
You can't underestimate the importance of sleep!
Sleep repairs the body, improves learning & memory, lowers stress, and boosts immunity — all important contributors to long-term wellness.
In the latest podcast episode, I speak with Matteo Franceschetti, CEO of Eight Sleep, the world's leading sleep enhancement company.
We discuss all things sleep-related, including the science behind getting a good night's rest, thermal regulation, and some common sleep interruptors and how to cure them. (We're looking at you, Restless Leg Syndrome!)
Matteo's Recommendations:
Books: Biography of Walt Disney
...
2020-10-2135 min
The Rest and Recovery PodcastEp 33: Measuring MACROS, Life & Nutritional Transitions, and Self-Awareness with Cameron BarronIn the latest episode I speak with Cameron Barron Fitness & Lifestyle coach and we dig into Nutrition and define what MACROS are, Why they are important and the need to have self-awareness to understand to what the proper proportions with in the 3 pillars of MACROS will help optimize your wellness journey.
Topics Discussed:
- Sympathy Weight Gain Recovery
- 4 Sport Athlete to Overweight to Fitness Trainer
- Importance of Habits
- Individualistic Nutrition Plans
- Start Slow to Understand Your Nutrition Balance
- Meal Prep...
2020-10-1542 min
The Rest and Recovery PodcastEp 32: Obstacle Course Racing, Always Be Prepared & Pay It Forward with Hunter McIntyreEpisode 32
In the latest episode I speak with Hunter McIntyre 6x World Champion, 4x National Champion in Obstacle Course Racing, recently broken the Murph Challenge World Record in May 2020 and has launch the OCR Stars event that is like Dancing with the Stars meets Gladiator.
Topics Discussed:
- Take Ownership of the Outlook of Your Life
- Set a Vision and goal for yourself
- Passion + Purpose + Action = Results
- Focus is Required to Succeed
- Career Change from OCR to CrossFit
...
2020-10-0736 min
The Rest and Recovery PodcastEp 31: Importance of HRV, Personalized Clinical Trials & SPO2 with Elias ArjanEpisode 31
In the latest episode, I speak with Elias Arjan Senior Vice President at BioStrap. Elias is longtime BioHacker who has turned a hobby in the fitness training industry to becoming deeply involved in HealthTech and the advancement of technology to support health. We dig into the importance of measuring your personalized metrics, not measured against all of society and why a medical-grade device, like BioStrap, is so important in aiding better decision-making on your wellness journey.
Topics Discussed:
- Path to Personalized Health Optimization
- Healthspan vs. Lifespan
...
2020-09-2446 min
The Rest and Recovery PodcastEp 30: Importance of Glucose Monitoring, Metabolic Health, & Closed Feedback Loop with Josh ClementeEpisode 30:
In the latest episode I speak with Josh Clemente one of the Founders of Levels Health Josh Clemente. He is a former SpaceX engineer and has taken his professional experience as well as his own health journey to drive him towards launching a new wearables technology company is sure to help improve millions of lives in one the largest chronic diseases in modern US.
Topics Discussed:
Metabolic Health
Health is a Continuum
Insulin Resistance & How to Intervene
CGM empowering the individual
Personalized Nutrition with CGM ...
2020-09-1752 min
The Rest and Recovery PodcastPostpartum Fitness Recovery, Importance of Pelvic Floor, Paradigm Shifts with Sarah SmithEpisode 29:
In the latest episode I speak with Sarah Smith is a fitness coach, published author and has a decade experience conducting research at The National Institutes of Health, National Cancer Institute, University of Arizona and North Carolina State University.
She uses her strong scientific background and obsession with comprehensive research to provide evidence-based strategies from a functional movement and medicine perspective to her clients.
She believes that targeting the root cause of any health or movement struggles is the most efficient way to a sustainable, strong and life-nourishing lifestyle!
Topics Discussed:
2020-09-1047 min
The Rest and Recovery PodcastWork-Life Integration, Protect the Asset (YOU!), & Find Joy in Your Wellness Journey with Boomer AndersonEpisode 28
In the latest episode I speak with Boomer Anderson is a former Financial Expert & CEO whose health journey took a scary turn at just 30 years old. This medical scare was the catalyst to his personal transformation his life, and as a health optimization practitioner, advisor, and lover of all things strategy. He is the host of the Decoding Superhuman podcast, a show dedicated to elevating the human experience.
Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice...
2020-09-041h 11
The Rest and Recovery PodcastTestosterone, Hormonal Fitness, and Muscle as Immune Defense with Dr. Eric FeteEpisode 27
In the latest episode I speak with Dr. Eric Fete, DO is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. Dr. Eric’s motto is “Learning from the past, living for today, transforming the future.”
Topics Discussed:
- Under-discussed Andropause (Man-O-Pause)
- Type of Lab work to understand your numbers
- Top 5 Areas to Monitor & Test
- Foods that c...
2020-08-2650 min
The Rest and Recovery PodcastP.O.E. Episode 2: Red Light TherapyEPISODE 2:
It the second episode of the P.O.E. Series I will cover Red Light Therapy: Define What is it? Benefits that can occur, and Where you might go to experience it yourself.
What is it? Defined
The principle of red light therapy can be thought of as like a human version of the way plants photosynthesize. It is thought that certain wavelengths of light can enhance the functioning of mitochondria, which are the organelles in a cell which take in nutrients and break them down to create energy molecules for the c...
2020-08-2410 min
The Rest and Recovery PodcastUse of Hyperbaric Oxygen Therapy for Traumatic Brain Injury Treatments, Chronic Fatigue and Neurological Diseases with Dr. Samuel ShorEpisode 26
In the latest episode, I speak with Dr. Samuel Shor Founder & Owner, Medical Director at NOVA HBOT www.hbotnova.com covering Hyperbaric Oxygen Therapy the medicinal use for chronic inflammation and many diseases that otherwise do not have treatments. Dr. Shor speaks to his 15+ years of study in the field of private practice and internal medicine.
Topics Discussed in this Episode:
- Hyperbaric Oxygen Therapy Defined & Treatments
- Concussion & Traumatic Brain Injury (TBI) Treatment
- Military Trauma Support
- Concussion in Sports (ex. NFL)
...
2020-08-2149 min
The Rest and Recovery PodcastStress Management, Trauma Healing and Developing Resiliency with Emily HightowerEpisode 25
In the latest episode, I speak with Emily Hightower Founder and Resilience Coach at Intrinsic Way located in Carbondale Colorado. Where Emily and team equip and empower high performers, first responder and those who also have trauma exposure to become steady, empowered, rested and ready to handle stress.
Topics Discussed in this Episode:
- Stress Management Through Breathwork
- Trauma Healing
- Leveraging Physical Activity as Healing Process
- Assess vs. Evaluation
- Risk is a Requirement for Healing
- Take Ownership...
2020-08-1547 min
The Rest and Recovery PodcastP.O.E. Episode 1: Oxygen Therapy - LiveO2This is the P.O.E. which stands for Personal Opinions and Experiences. During the POE series each episode I will briefly share my opinion on specific topic that might be happening in the world today, long standing ‘conventional wisdoms’ that are not so wise. The resources and information I use to learn and educate myself on the various topics of wellness to enable better rest & recovery.
I will also be documenting the areas of my own life that I am working on and speaking to the various tools that can clarify our personalized health journey more effe...
2020-08-1010 min
The Rest and Recovery PodcastWearable Tech Meets Traditional Medicine, BioEnergy & Access to Healthcare with Fiona GilbertEpisode 24
In the latest episode, I speak with Fiona Gilbert a serial entrepreneur in the wellness and health industry and currently the CEO of Quanta Therapies.
Fiona started out with her own severe wellness recovery journey starting in her late 20’s that nearly ended her life. Until her husband challenged her to take a year to focus on self-care for her MS. This evolved into starting her own health practice and eventually the CEO of Quanta Therapies supporting her personal and corporate mission to make wellness and various approaches to health accessible.
In th...
2020-08-0648 min
The Rest and Recovery PodcastEvolution of the Fitness Industry, Explosion of Recovery Services and Longevity with Tim HippEpisode 23
In the latest episode, I speak with Tim Hipp a 20 year veteran of the fitness industry as an athlete, and 2x business owner with Wellness Solutions and RXR3 Recovery Lounge.
We have an awesome conversation on covering a variety of topics that include how he started out in the fitness industry. Establishing his first fitness-based business and seeing the industry need to pivot to Recovery as a key concept and focus area.
Topics discussed in this episode:
- Recovery is where functional fitness was 20 years ago
- The...
2020-07-2937 min
The Rest and Recovery PodcastEp 21: Coaching Student-Athletes, Fundamentals Matter, Technique is Range with Coach Joe ConnollyIn the latest episode, I speak with Joe Connolly Head Coach Football Sports Performance at Arizona State University Sun Devils Football.
We have an awesome conversation on a variety of topics that include how he started out in coaching, having strong mentors. Establishing programs for over 120 athletes, the fundamental movements are critical to success.
How he takes the ‘Athlete dictates the programming’ meaning a good coach needs to have the skill to adapt the program based on what the athlete needs at that time. The minimum effective dose, incorporating variability in programming to allow for flex...
2020-07-021h 00
The Rest and Recovery PodcastEp 20: Detox with Infrared Saunas, Halo Therapy and Following Your Passion with Dr Raleigh DuncanIn the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale.
We cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can a...
2020-06-2633 min
The Rest and Recovery PodcastEp 19:Regenerative Medicine, Evidence-Based Therapies, Value of In-Depth Exams - Dr. Drew TimmermansIn the latest episode, I speak with Dr Drew Timmermans, owner of the medical practice Regenerative Performance located in Gilbert, AZ serving the great Phoenix area. The practice serves the athletic community and has evolved into an integrative medical clinic and stem cell center focused on helping people regenerate their health, feel better, look better, and achieve their goals.
We touch on how his life journey took an unplanned turn for the better to fulfill his purpose and mission in helping heal his clients through various evidence-based naturopathic means coupled with new technology to aid the in the health and...
2020-06-171h 01
The Rest and Recovery PodcastInnate Intelligence, Genetics Don’t Dictate Your Wellness, Importance of MicroBiome with Cyndi O'MearaIn the latest episode, I speak with Cyndi O’Meara a nutritionist, best-selling author, international speaker and founder of 'Changing Habits' as well as the creator of the docu-series ‘What’s with Wheat?’
We discuss a variety topics from her upbringing offered an early example of a vitalistic way of healthcare, spending time in the US, choosing her path in health & wellness while attending University of Colorado. We delve into the importance of quality food supply, the alarming rate of childhood chronic issues roots in the food supply. Practical tips and lifestyle habits that empower the innate intellig...
2020-06-1548 min
The Rest and Recovery PodcastEp 17: Childhood Sleep Apnea, Influence of Dentistry on Breathing, and Importance of Breathing Light with Patrick McKeownEpisode 17:
EIn the latest episode, I speak with Patrick McKeown International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. He is also the Director of Education and Training for the Buteyko Clinic.
We cover a broad spectrum of topics that the breath can have significant positive health benefits in areas that are known such as athletic performance, and anxiety. To some new or renewed discoveries on the impact of sleep, learning disabilities, den...
2020-06-0449 min
The Rest and Recovery PodcastEpisode 16: Transparency in Formulating Supplements, Integrity and Quality Matters, and American Ingenuity with Brian LittlefieldIn the latest episode, I speak with Brian Littlefield CEO & Co-Founder of OriginLabs and Jocko Fuel and Co-Host of the podcast Hands & Daylight
We dig into starting out in building and car racing teams, to reclaiming his personal health creating a passion and deep interest in scientific studies for nutrition. This placed the seed to evolve into joining Origin to launch a supplement line from making of a supplement. How the corporate principles of integrity and quality and manufacturing are applied to the ingredients used to formulate the products Origin offers. The introduction of Jocko Willink to...
2020-05-2752 min
The Rest and Recovery PodcastEpisode 15: Run Smart, Incremental Gains, Positive Coaching Influences, Creating Online Coaching Platform with Brian RosettiIn this episode, I have the opportunity to speak with Brian Rosetti Founder of The Run SMART project, VDOT, D1 XC and Track Athlete at St Josephs University in Philadelphia.
Brian early running career, his professional started the VDOT calculator & VDOT 02 Platform, in collaboration with running coach legend Dr Jack Daniels and take time to discuss how the relationship started, the mission of the The Run SMART Project and VDOT coaching platform and tools of runners.
The evolution of his own running career and his incremental growth, the various influencers who provide insights to help develop his own coaching philosophy...
2020-05-2152 min
The Rest and Recovery PodcastEpisode 14: Herbal Tea Remedies, Creating a Home Garden and Taking Time to Enjoy Nature with Megan WakefieldIn the latest episode, I speak with Megan Wakefield the founder, herbalist, and gardener at Walking Wild Herbs, located in Shepherdstown, West Virginia at Walking Wild Herbs. Megan creates various blends and produces high-quality, balancing herbal teas that are formulated to support a healthy lifestyle. She also provides gardening education and consultations to help people bring fresh fruits and vegetables, herbs, and flowers into their own spaces. We discuss how she came to be an herbalist and how a long love inspired by her grandmother created a business she is passionate about, the importance and value of herbs to yo...
2020-05-1734 min
The Rest and Recovery PodcastEpisode 13: Mental Fortitude, Personal Responsibility, Growth Requires Variability and Time Travel with Ryan MichlerIn this episode, I have the opportunity to speak with Ryan Michler the Founder of the movement and Podcast Order of Man, best selling author of Sovereignty: Battle for the Hearts and Minds of Men. He his someone that I have considered a virtual mentor for some time listening to his podcast Order of Man and since joining his Mastermind group the Iron Council.
We discuss how Ryan was able to take personal challenges and turn it into a movement know as the Order of Man. It all started with the need to develop mental fortitude, which...
2020-05-1135 min
The Rest and Recovery PodcastEpisode 12: Anxiety in Youth, Equipping Families and Schools to Combat Mental Health Challenges with David BidlerIn the latest episode, I speak with David Bidler fitness coach and Founder of the Non-Profit Physiology First. The mission of Physiology First is to equip and empower youth in managing through stress and anxiety.
We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better understand the growing concern in how they feel, affirm the feeling to clearly understand what and why it might be happening and encourage youth that they can take...
2020-05-0537 min
The Rest and Recovery PodcastEpisode 11: Personalize Medical Care, Virus Protection, Naturopathic Medicine, and the Power of Micro-Circulation with Donna StephensIn this episode, I speak with Donna Stephens a Naturopathic and Homeopathic Doctor who spent the first 15 of her 30 year medical career in Clinical Research studying medicine with some of the top minds in the world. How her blend of homeopathic/Naturopathic medicine with the use of modern medicine helped her beat cancer. The value and benefits of botanicals and the developing practice of integrative or functional medicine. The gap between the science of medicine and the practice of medicine, and our need to look deeper to better understand our own chemistry (its not a one-size-fits all). We dig a...
2020-05-0239 min
The Rest and Recovery PodcastEpisode 10: Importance of Active Recovery, Adaptation, Art of Fitness Programming, and Playing the Long Game with Jason DonaldsonIn this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football fo...
2020-04-2949 min
The Rest and Recovery PodcastEpisode 9: High-Performance Mindset, Define & Align Your Values and Proper Context to your Feelings with Ryan MunseyIn the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations.
An athlete and aspiring Wilderness Expert, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.
We discuss a number of topics to include the common link among high performers, proper context with your feelings. H...
2020-04-2543 min
The Rest and Recovery PodcastEpisode 8: Finding Your Tribe, Mind-Body Connection, and Adapting to Stress with Francesca ScerboIn the latest episode I speak with Francesca Scerbo Fitness Coach and owner of Fitness 121 in Roseland NJ.
We discuss the importance of having a community or tribe, even when social distancing, to keep us engaged. The value of having a personalized wellness lifestyle coach to meet your goals. The ability to adapt to change, and manage stress. Regardless of where you are in your wellness journey acknowledge where you are, not how you got there and keep the vision of your future self in view.
If you are looking for a community to be a...
2020-04-2241 min
The Rest and Recovery PodcastEpisode 7: Todd White Founder of Dry Farm Wines - Paleo to Wine owner, What is Dry Farming? Ingredients Matter, and Wellness as a Corporate CultureIn this episode, I speak with Todd White Serial Entrepreneur and Founder of healthy wine company Dry Farm Wines.
Todd has been a BioHacker for years as well as a serial entrepreneur. He took his wellness lifestyle and love for wine and merged them through the creation of Dry Farm Wines. Todd has been able to create a way for small boutique wineries across the world producing healthful wines – organic, biodynamic and environmentally regenerative farming practices that produce high-quality, delicious and low alcohol wines. It’s also known as the Keto friendly wine as well as paleo frie...
2020-04-1452 min
The Rest and Recovery PodcastEpisode 6: Austin Perlmutter – The Effects of Food on the Brain, Chronic Inflammation, the Effects of Manufactured Foods and Screen Time on Decision Making, and Good Use of T.I.M.E.In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash.
We discuss many of the key principles from Austin’s book – Brain Wash - from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology
We also cover a number of tools and tips you can apply today to b...
2020-04-1156 min
The Rest and Recovery PodcastEpisode 5: Define BioHacking, Practical Tips and Where to Find Good Information on BioHacking with Dallas McClainIn this new episode i have a conversation with Dallas McClain Editor of the online magazine BioHackers Update, which publishes a variety of helpful and practical tips to continue down the path of personal wellness, we define what BioHacking is and cover a few of the areas that fall within the realm of Biohacking.
Instagram: @biohackers_update
Website
Books Discussed:
3 Magic Words by Uell Stanley Anderson
Think and Grow Rich by Napoleon Hill
Richest Man of Babylon by George Samuel Clason
...
2020-04-0436 min
The Rest and Recovery PodcastEpisode 4: The Four Pillars to better sleep, Negative Influencers, Self-Assessment, Wearables and ChronotypeIn the latest episode I speak with Nick Lambe, sleep coach using his past experience as a fitness and nutrition coach and digging into the need for improved quality and quantity of sleep, the contributing factors that effects your physiology, the negative snowball, an outline of 4 pillars for good sleep and tools such as wearable technology, and tips you can take action on immediately.
Key influencers discussed during this episode are nutrition, your thoughts and mindset on the topic of sleep, set up the bedroom environment for rest, what we watch, proper naps times, and much more.
2020-03-3050 min
The Rest and Recovery PodcastEpisode 3: IV Therapy & The Immune System, Importance of Quality Nutrition, Societal dehydration Issues with Ginger DelphIn this episode i have the chance to speak with Ginger Delph Owner/CEO of Core IV Therapy in Reston, VA. We discuss her thyroid cancer survival, the importance of plant based nutrition, and overall quality of our food supply. The under-diagnosed or discussed dehydration issue, and how services such as IV Therapy can aid in strengthening our immune system before during and after a health issue.
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If you are in the Northern Virginia, DC and Maryland area you can make an appointment HERE. Be sure to use CODE: RRPOD at...
2020-03-2128 min
The Rest and Recovery PodcastEp 1: What and Why do a podcast on Rest & RecoveryOn this episode you will hear from me on what and why I decided to launch the podcast and what to expect.
I look forward to feedback on topics, content and guests to invite on the podcast.
Please share with friends and family who would get value out of the information shared here.
Grateful that you took the time to listen and respond.
www.therestandrecoverypodcast.com
2020-03-2005 min
2020-01-2300 min