Shows
Crack A Brew With AJWCallie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic DuoIn this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene. Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/
2025-08-2349 min
Crack A Brew With AJWDon Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders SeriesIn this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations. And, along the way, producer Ryan Warr chimes in with some great nuggets of his own! Check out Trail Runner Nation here Check out Stan Jensen's Web Site here
2024-12-071h 18
Crack A Brew With AJWEric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport. Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!
2024-11-021h 09
Crack A Brew With AJWGeri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina JundredIn this episode AJW cracks a brew with Arizona legend Geri Kilgariff. Back in 2002 Geri and a few friends staged the first ever Javelina Jundred. Little did they know what it would become. Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running. Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.
2024-10-2548 min
Crack A Brew With AJWDavid Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.In this episode AJW Cracks a Brew with ultrarunning legend David Horton. In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director. Check out David's website.
2024-10-1952 min
Crack A Brew With AJWJohn Medinger - Running Background, Ultrarunning Magazine and the Western States 100.In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100. Learn more about John on his Facebook page @johnmedinger
2024-10-121h 07
Crack A Brew With AJWAJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal UpdateIn this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/
2024-09-0750 min
Crack A Brew With AJWSteve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to lifeIn this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/
2024-08-3156 min
Crack A Brew With AJWCallie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn
2024-08-2452 min
Crack A Brew With AJWDavid Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.
2024-08-221h 01
Crack A Brew With AJWDon Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneerIn this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com
2024-08-1754 min
Crack A Brew With AJWMike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner
2024-08-1050 min
Crack A Brew With AJWMika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan
2024-08-0358 min
Crack A Brew With AJWRachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs. You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com) Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com) Follow her on instagram at @rachel__entrekin And, learn more about Tepache. TEPACHE: A Modern Mexica...
2024-07-2752 min
Crack A Brew With AJWJeff Garmire: Thru Hiking, FKTs, and the 200 Mile PhenomenonIn this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram
2024-07-2048 min
Crack A Brew With AJWAJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal UpdateIn this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins
2024-06-0146 min
Crack A Brew With AJWDiana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board PresidentIn this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11
2024-05-251h 00
Yara's Crop Nutrition podcastYara's Incubator Farm Network: Part 4 - PotatoWe are in the forth episode in a series of episodes dedicated to a network of incubator farms that Yara North America is using to find innovative ways to improve farm productivity balanced with sustainable practices that can be implemented by growers to improve their on-farm profits. In this episode, Scott Warr and Erika Wagner discuss the Yara incubator farm in the Snake River Valley, Idaho, and its focus on potato production. They explore the differences between potato production for fries and the fresh market, as well as the objectives of the incubator farm in terms of c...
2024-05-2124 min
Crack A Brew With AJWCorrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning MediaIn this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm
2024-05-1152 min
Crack A Brew With AJWStephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionistIn this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here
2024-05-0451 min
Crack A Brew With AJWRob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra CampIn this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here
2024-04-2755 min
Mental Toughness Podcast With Dr. Rob BellEp. 141 - Trail Runner Nation - Even Slow Runners ArriveDon Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn.
07:49 The Most Powerful Way To Learn
13:25 Start With Why
17:20 Finding Your North Star // Hinge Moments
29:19 How Elite Athletes Think Differently
38:07 “A 100 mile race, is life ex...
2024-04-261h 05
Crack A Brew With AJWScotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunningIn this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills
2024-04-2053 min
Crack A Brew With AJWMeghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg
2024-04-1343 min
Crack A Brew With AJWTim Twietmeyer: Western States History, Life Beyond Running and the Future of the SportIn the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml
2024-04-061h 07
The MyAgLife Podcast4/5/24 - MyAgLife Episode 214: Interview with Yara North America's Scott Warr on Recognizing the Importance of AgronomyTaylor Chalstrom sits down with Scott Warr, commercial manager of farming solutions at Yara North America and host of the Yara Crop Nutrition podcast, about important agronomic topics to be considered in today's agriculture industry.
2024-04-0636 min
The RUNEGADE PodcastE7: Trail Runner Nation | Scott & Don share their Trail WisdomWelcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette
Watch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM
On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey.
Check them out at: ht...
2024-03-231h 23
Crack A Brew With AJWJeff Browning - Rural childhood, longevity and the transition to 200 mile racesIn this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly
2024-03-021h 00
Crack A Brew With AJWLucy Bartholomew - The Early Years, Western States and "Lucy's Dad" In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"
2024-02-2456 min
WARR Media PodcastsBears Release Vets; Spring Training Begins; Mid-Season NBA Review w/Scoop Jackson | 2nd City Sports on SportZone ChicagoA jam-packed weekend edition of 2CS features Sid and Lakeena reacting to Chicago Bears president Kevin Warren's comments about Justin Fields and a potential stadium in the city. Also, Connor Bedard returns and Caitlin Clark breaks the women's basketball D-1 scoring record.
And we finish the show with an amazing NBA panel featuring a couple old buddies (Josh Hicks, "Big" Dave Watson) and our new buddy, the legendary Robert "Scoop" Jackson. We talk everything from how will the Bulls' season shape up to are the Clippers the team to beat in the West? Also, can the Bucks...
2024-02-172h 11
Crack A Brew With AJWMagda Boulet: From US National Team Marathoner to Western States ChampionIn this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here
2024-02-1756 min
Crack A Brew With AJWSabrina Little: Running background, favorite races and the intersection of writing and running.In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!
2024-02-1048 min
Crack A Brew With AJWBen Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100 In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben's pursuit of greatness at the Angeles Crest 100 in the 1990's. See the pic from 1999 at Holcomb Valley Learn about Ben's company at radreps.com
2024-02-0347 min
Crack A Brew With AJWJohn Trent - Finding ultras, Western States, and the wonderful intersection of running in writingIn this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here
2024-01-271h 08
Crack A Brew With AJWEmily Hawgood - Early life, Ultrarunner of the Year, and Western StatesIn this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood
2024-01-2048 min
Crack A Brew With AJWIan Torrence - Longevity, the incredible 1999 season and the JFK 50In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here
2024-01-1355 min
Crack A Brew With AJWFinn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributesIn this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"
2023-12-221h 19
Crack A Brew With AJWKaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finishAJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website
2023-11-1848 min
Crack A Brew With AJWAJW Unplugged: Here we go! The World Trail MajorsAJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com
2023-11-1323 min
Crack A Brew With AJWJamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website
2023-11-1149 min
Crack A Brew With AJWZach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina JundredIn this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website
2023-11-0456 min
WARR Media PodcastsNBA Opening Week; World Series Preview; Football Friday | 2nd City Sports on SportZone ChicagoThe lights are shining and the stars are bright on this weekend edition of 2CS. Lakeena and Sid talk Bulls and NBA as the Association welcomes plenty of new stars in new places during its opening week.
Plus, the World Series showcases two teams who went from the outhouse to the penthouse, but will people care? Also, college football's week 9, our buddy, Christine Manika of KXRB Radio, talks Notre Dame, our NFL picks and more!
3:46 - We dedicate today’s episode to our good friend Lamont Scott, who passed away earlier this week
4:37 - B...
2023-10-281h 54
Crack A Brew With AJWAJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman TakeoverIn this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here
2023-10-2738 min
Crack A Brew With AJWCaleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden TicketIn this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!
2023-10-2151 min
Crack A Brew With AJWHeather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail RunningIn this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!
2023-10-1453 min
Crack A Brew With AJWCaroline Gleich: Making a Difference at the Intersection of Athletics and Activism In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com
2023-10-0748 min
Crack A Brew With AJWJason Koop: Coaching, Coaches, and the State of the SportIn this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page
2023-09-0950 min
Crack A Brew With AJWAmelia Boone: Obstacle Racing, Barkley, and Hardrock DreamsIn this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11
2023-09-0244 min
Crack A Brew With AJWPaul Terranova: The Rocky Mountain Slam and Ultrarunning LongevityIn this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com
2023-08-2650 min
WARR Media PodcastsBagent Emerges; SVP on MNF; CFB Week 0 | 2nd City Sports on SportZone ChicagoLakeena and Sid have a complete recap of the NFL's preseason Week 2 and look into the league's top coaches heading into the season. Plus, the past weekend in MLB, Monday Night Countdown has a new host, Old School TV Monday and more.
4:10 Bears and NFL talk: Tyson Bagent makes case for a spot with the Bears; QBs Jordan Love and Trey Lance dazzle for their teams
24:38 - Cubs, White Sox and MLB talk: Cubs take tough series against the Royals; Sox salvage single game against Rockies; Julio Rodriguez remains hot, Mariners sweep Astros and Rangers s...
2023-08-221h 50
Crack A Brew With AJWLeah Yingling: Western States, UTMB, and the Future of Ultrarunning MediaIn this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods
2023-08-1948 min
Crack A Brew With AJWPeter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and CocodonaAJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/
2023-08-1249 min
Crack A Brew With AJWMaggie Guterl: The Collegiate Loop, Barkley, and What's NextIn this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns
2023-08-0544 min
Crack A Brew With AJWTyler Green: Facing Up to the Western States Killing MachineIn this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.
2023-07-2947 min
WARR Media PodcastsTraining Camps Open; Cub Decisions; Women's World Cup | 2nd City Sports on SportZone ChicagoThe NFL has gone to camp and there's so much wonderful things to explore, including the Bears' chances at success this coming season. Lakeena and Sid kick off the show with a look around the league.
As 2CS goes on, we also recap weekend baseball as the Sox were swept by the Twins, and Bleed Cubbie Blue's Al Yellon makes his show debut to give his thoughts on what the Cubs will do at the trade deadline. Plus, sports media news, Old School TV Monday and more!
4:11 - Bears and NFL talk: As training camp o...
2023-07-251h 53
Crack A Brew With AJWPam Reed: Western States, Badwater, & Hardrock in a Mere 20 DaysAJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website
2023-07-221h 03
WARR Media PodcastsSox Surprise in ATL; B-Hop to Titans; Wimbledon Recap | 2nd City Sports on SportZone ChicagoLakeena and Sid go over the last weekend in MLB, including the White Sox's standout efforts in Atlanta. Plus, a lot of NFL news including D-Hop's new home and the lack of respect for running backs when it comes to contract extensions.
Also, we also recapped Wimbledon, Old School TV Monday and more!
4:22 - Cubs, White Sox and MLB talk: White Sox take 2 out of 3 from Braves in ATL; Cubs lose 2 of 3 to Red Sox; Orioles within 1 game of Rays in AL East after sweep of Marlins; Blue Jays sweep D’Backs; Yanks lose series to...
2023-07-181h 52
Crack A Brew With AJWHal Koerner: Coming back to Western States and what it all meansIn this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"
2023-06-1849 min
Crack A Brew With AJWKatie Asmuth: Angeles Crest, Western States and Memorial Day CampIn this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow Katie's adventures on Instagram @kt_asmuth
2023-06-1047 min
Crack A Brew With AJWKarl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail RunningIn this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races
2023-06-031h 01
Crack A Brew With AJWDean Karnazas: Running, Writing, and the Western States 100In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes, author of "Ultramarathon Man" and "Runner's High." Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100. You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com If you'd like some help with your running goals, consider hiring Coach Andy.
2023-05-2750 min
Crack A Brew With AJWDale Garland: Hardrock, Education, and the Future of the SportIn this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport. Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained
2023-05-2054 min
Crack A Brew With AJWDevon Yanko: Longevity, Golden Tickets and her return to Western StatesIn this episode AJW sits down with 17 year ultra veteran Devon Yanko. In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100 Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day"
2023-05-131h 00
Crack A Brew With AJWJason Green: The Yeti Trail Army, Tom Green, and InspirationIn this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners. They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory You can find Jason on Instagram and Twitter at @Yetitrailrunners
2023-05-0642 min
Crack A Brew With AJWSally McRae: Versatility, Parenting, and Cocodona 250In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter
2023-04-291h 13
WARR Media PodcastsSox Home Opener; Natl Title Games; Mike Chen Joins | 2nd City Sports on SportZone ChicagoWARR Media's Kyle Means and our buddy Lamont Scott sit in with Lakeena while Sid takes the day off at the Chicago White Sox's home opener -- we go over the MLB's opening weekend, the latest with the Bulls and the NBA, plus college hoops reporter Mike Chen joins to preview the men's championship game and we recap LSU's win in the women's title game. Also, Old School TV Monday salutes Wrestlemania and more!
4:58 - Cubs, White Sox, and MLB talk: Sox salvage opening series against the Astros; Brewers took 2 of 3 against the Cubs; Rays sweep Tigers...
2023-04-041h 56
Crack A Brew With AJWAndy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips the Mic and Interviews His DadIn this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner. You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100
2023-03-1848 min
The Extramilest Podcast#61: Trail Running Wisdom, With Trail Runner Nation Scott & DonA conversation with my friends Scott Warr and Don Freeman, hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes recorded. We break down the barriers for road runners to get into trail running and advice on how to improve as a trail runner and ultra runner. Watch the full YouTube interview at: https://youtu.be/2k9O2DF5c4Y CHAPTERS 00:00 Intros 3:56 Welcome Scott and Don! About Trail Runner Nation. 8:22 Starting out running, transition to trail 14:42 Early lessons in trail...
2023-03-171h 13
Crack A Brew With AJWNikki Kimball - 10 Top-10 Western States Finishes and Ultrarunning SatisfactionIn Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball. Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction
2023-03-1147 min
Crack A Brew With AJWArlen Glick - Life outside running and big plans for 2023In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio. In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels this year as he takes on the Western States/Hardrock Double. Arlen can be found on Strava at @arlenglick
2023-03-0450 min
Crack A Brew With AJWEllie Greenwood- Reliving the 2012 Western States and UROY Voting CommentaryAJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years. Ellie can be found on Instagram @elliejgreenwood and Twitter @eLLiejG Information about Ellie's coaching services can be found here: https://www.sharmanultra.com/elliegreenwood
2023-02-2551 min
Crack A Brew With AJWCraig Thornley - History with Western States and thoughts for the future In Episode 4, Season 1 AJW Cracks a Brew with Western States Race Director Craig Thornley to reminisce about Craig's long history at the race, their own friendly rivalry at the iconic event, and a few thoughts about the future of their favorite race. Craig can be found on Instagram and Twitter @Lord_Balls Craig's legendary blog, Conduct the Juices The Western States Endurance Run Website with links to trail work project and the High Country Reroute Project
2023-02-1845 min
WARR Media PodcastsBig Game Recap; NU Takes Down Purdue; Scott Merkin Joins | 2nd City Sports on SportZone ChicagoKC is back on top of the NFL and Sid and Lakeena has everything you need to take away from Sunday's Big Game -- from the contest itself, to Rihanna, to the ads, we give our break it all down, including Studs and Duds. Also, next year’s championship odds, and are the Chiefs headed towards a dynasty?
Plus, MLB talk with Scott Merkin of MLB.com includes early White Sox predictions and a look at Cubs promotions this season, and the latest on the NBA, college ball, Old School TV Monday and more!
3:30 - Sup...
2023-02-141h 56
Crack A Brew With AJWAnton Krupicka - Running, Writing, and the 2010 Western StatesIn Episode Three of Season One AJW welcomes Anton Krupicka to Crack a Brew. AJW and Tony discuss the 2010 Western States 100, Tony's legendary blog "Riding the Wind", and the similarities and differences between the trail running scene and the gravel cycling scene.. Anton can be found Instagram @antonkrupicka
2023-02-1143 min
Crack A Brew With AJWJim Walmsley with His Plans for 2023, Life in France, and What he Misses Most About ArizonaIn Episode Two of Season One AJW welcomes Jim Walmsley to Crack a Brew. AJW and Jim discuss some of the best things about their mutual hometown of Phoenix, Arizona, the intricate details of Jim's transcendent race at the 2016 Western States 100, and the power of Jim's relationship with his wife Jess. Jim can be found on Twitter @walmsleyruns and Instagram @walmsleyruns
2023-02-0351 min
Crack A Brew With AJWCourtney Dauwalter and the Importance of Relationships, Education, and Going With the FlowIn this inaugural episode AJW cracks a brew with three time Ultrarunner of the Year Courtney Dauwalter They discuss the Western States/Hardrock Double, Courtney's background in education, and her relationship with husband and all-star crew member Kevin. Courtney can be found on Twitter @courtdauwalter and Instagram @courneydauwalter
2023-02-0338 min
WARR Media PodcastsBulls SMH; NFL Championship Sunday; Josh Frydman Joins | 2nd City Sports on SportZone ChicagoSid and Lakeena lay into the mediocre Bulls and try to wake up Bulls Nation in this latest edition of 2CS weekend edition. Plus, the latest Chicago sports happenings with WGN's Josh Frydman, we preview NFL Championship Sunday with KXRB's Christine Manika and a lot more!
3:41 - Bulls and NBA talk: Bulls...yuck; Are the Clippers finally starting to get going?; Mavs beat Suns without Luka; Six in a row for Sixers; Yay or Nay on load management?
36:50 - CBB this week: Illinois beats Ohio State; Northwestern beats Wisconsin; USC beats UCLA; Baylor beats Kansas; NI...
2023-01-282h 02
WARR Media PodcastsLuis Arráez Trade and Scott Rolen Gets The Call | At Bat Podcast 38Saul, Miles, and Chris (SkyHook Podcast) talk all things Cubs and White Sox. Including Mike Clevinger, Eloy Jimenez, Dansby Swanson, MLB Network hosts, and more!
FOLLOW US! @WARRMEDIA on Tiktok, Instagram and Twitter. We are also on Facebook and Substack!
Subscribe to WARR on Anchor and on YouTube and follow WARR for all the latest on our movement and stay tuned for upcoming episodes and specials from your guys.
Weareregalradio.com provides the best independent coverage of sports and culture -- feel free to share our content and rate us well here or wherev...
2023-01-2746 min
Yara's Crop Nutrition podcastIs There Value in Soil Analysis?We have stated that soil analysis should be your baseline & starting point for developing a good nutrition plan for your crops. Is this still the case? Are there better ways to determine what the plant needs to maximize its genetic potential? Are soil tests accurate? What about spatial variability? Do they cost too much money? Are tissue/petiole tests better? In this part 1 of a series of episodes focused on soil analysis, Dr. Rob Mikkelsen and Markus Braaten discuss these questions and if and how soil analysis should be integrated into your workflow. As we wor...
2022-10-1822 min
WARR Media Podcasts2nd City Sports on SportZone Chicago: Week 1 NFL Recap; Sox Streaking; Wild College WkndThis week Sid and Lakeena have the lowdown on the NFL's Week 1, including the return of "Studs and Duds." Plus, Nick Murawski of the Locked On White Sox podcast comes on to discuss the Sox, college football's Week 2 turns topsy turvy and the US Open lets us into the future of tennis. Also, Old School TV Monday and more.
3:19 - Bears/NFL talk: Recapping Week 1 -- Bears slip and slide a win against the 49ers; Steelers beat the Bengals; Giants upset the Titans; Chargers hold off the Raiders; Studs and Duds
52:54 - Nick Murawski of...
2022-09-131h 51
WARR Media Podcasts2nd City Sports: Welcome Back Lamont!The 2CS crew is back in full formation this week with not only Jason on the scene, but old friend Lamont Scott making his return as well!
The wild Bears-Lions match-up is recapped as is the rest of Week 1 of the NFL. We also talk about Alec Mills' no-hitter for the Cubs, the White Sox's big series with the Twins, catch up on the NBA Playoffs and more.
Listen to new episodes of 2CS each Saturday and Tuesday on WARR on Anchor.
Subscribe to WARR on Anchor and follow WARR Media for all t...
2020-09-151h 50
WARR Ready Podcast2nd City Sports: Welcome Back Lamont!The 2CS crew is back in full formation this week with not only Jason on the scene, but old friend Lamont Scott making his return as well! The wild Bears-Lions match-up is recapped as is the rest of Week 1 of the NFL. We also talk about Alec Mills' no-hitter for the Cubs, the White Sox's big series with the Twins, catch up on the NBA Playoffs and more.Listen to new episodes of 2CS each Saturday and Tuesday on WARR on Anchor.Subscribe to WARR on Anchor and follow WARR M...
2020-09-151h 50
Yara's Crop Nutrition podcastHow to Run a Family Farm in Troubling Times - Shay Myers of Owyhee ProduceShay Myers is the General Manager of Owyhee Produce, a third-generation family farm and one of the largest vertically-integrated produce farms in the Nation. Shay joins Brady Stover, Yara Sales Agronomist, and Scott Warr, Digital Farming, to discuss what it takes to be a family farm in today's society. He talks about the challenges they face with the current virus situation and how they plan to supply the demand of our country and continue the legacy of the family farm. Shay is an evangelist for all farming and is helping our country to understand where and how th...
2020-03-2336 min
Yara's Crop Nutrition podcastOptimizing Your Irrigation With Farm Water AdvisorThere are many reasons to optimize your irrigation: Increase nutrient uptake efficiency Control Pest, Fungi, and diseases Improve plant health and productivity Reduce nutrient leaching Environmental sustainability Conserve water Reduce pumping costs We discuss some of the common methods used to determine irrigation frequency and duration. Evapotranspiration and crop water demand Weather variability and importance of Hyper-Local weather We introduce Yara's Farm Water Advisor, a simple, easy to use mobile application that delivers precise crop water demand forecasts and irrigation recommendation that are precise for YOUR crop, YOUR field, and YOUR cultural practices. L...
2019-09-2536 min
The B.rad PodcastMotivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation PodcastHere is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner Nation podcast, Dr. Don Freeman and Scott Warr. These guys have a super popular show, featuring nonstop repartee between the pair, as well as interesting guests in the world of ultramarathon running. Dr. Don is an absolute marvel of a human specimen; a busy chiropractor and entrepreneur, he runs in his spare time, and runs. And runs. He has completed countless 100-mile ultra-races and an epic...
2019-07-021h 16
The Inner Circle of Senior LivingSL Voice-Controlled Technology with Alden WarrIn this episode, I discuss the latest technology hitting the senior living space, voice-controlled technology. Alden Warr discusses the latest benefits, applications, training and costs associated to implementing voice-controlled technology into a senior living community. Adlen Warr can be contacted at alden@sayvoco.com. Scott McCorvie can be contact at scott@srgrowth.com.
2019-05-3146 min
WARR Media PodcastsThe D & Davis Show - Final Four & MoreWelcome WARR's original Dynamic Duo, Demonze Spruiel and Kenneth Davis, to WARR on Anchor as the guys discuss the NCAA Tournament and the Final Four with Scott Phillips of College Basketball Talk (25:32) and go over Major League Baseball's Opening Day and subsequent start of the season with former MLB player and manager Bobby Valentine (1:22:33).
Plus, EP Ryan Bukowiecki premieres his new segment "Up For Grabs," words on the death of Nipsey Hussle and more!
Make sure to rate, retweet, and share the podcast and follow the show on all s...
2019-04-042h 02
WARR Ready PodcastThe D & Davis Show - Final Four & MoreWelcome WARR's original Dynamic Duo, Demonze Spruiel and Kenneth Davis, to WARR on Anchor as the guys discuss the NCAA Tournament and the Final Four with Scott Phillips of College Basketball Talk (25:32) and go over Major League Baseball's Opening Day and subsequent start of the season with former MLB player and manager Bobby Valentine (1:22:33). Plus, EP Ryan Bukowiecki premieres his new segment "Up For Grabs," words on the death of Nipsey Hussle and more!Make sure to rate, retweet, and share the podcast and follow t...
2019-04-042h 02
Yara's Crop Nutrition podcastA General Overview on the Significance of Nitrogen for Plant NutritionDr. Steve Petrie, the Director of Agronomic Services at Yara International, joins Scott Warr to discuss the macronutrient, nitrogen! Steve explains in detail why nitrogen is so important for our crops, there are even different types of nitrogen that works better than others for our crop growth and yield, and he also explains what you need to be aware of when it comes to reducing your greenhouse gas emissions when using different types of nitrogen fertilizer. Key Takeaways: [0:35] Why is Steve such a regular guest on the podcast? It's because he knows everything!!
2018-10-1123 minYara's Crop Nutrition podcastWhat Goes on Behind the Scenes of Growing CottonOn today's show, Scott Warr is joined by Trey Cutts, the High Cotton Crop Manager, Christy Hicks, the Sales Agronomist, for YARA, and Garrett Dixon, a young cotton farmer. Cotton farms are an important part of our agriculture and today's guests provide interesting insight into what it's like tending to the cotton crop. Find out more about Yara's High Cotton Solution as well in the links below! Key Takeaways: [1:00] Why does Garrett refer to himself as a 'young farmer'? [2:55] Why is cotton an important crop to Yara? [4:00] How has th...
2018-09-2718 minYara's Crop Nutrition podcastThe Best Post-Harvest Irrigation Methods for AlmondsScott Warr and Peter DeBoer are back with another podcast episode about almonds! Peter is the Sales Agronomist at Yara International and he is joined by Spencer Cooper, the Senior Manager for the Almond Board of California. Today's topic dives into the steps farmers need to take to properly irrigate their almond plants post-harvest and our guests share ways you can minimize your plant stressors to get the most out of your crop for next year! If you want more information about almonds, Almond Board of California is hosting a free conference in December. The Link is in the s...
2018-09-2036 minYara's Crop Nutrition podcastIncrease Canola Production by 2x Through a Well-Balanced Nutrition ProgramScott Warr and Markus Braaten sit down to discuss canola nutrition on today's episode. Markus Braaten is the Canola Crop Manager at Yara North America and he answers some burning questions about the importance of canola in North America, how farmers can increase their yield, and the best places for growers to learn more. Key Takeaways: [0:55] Why is canola important to North America? [3:15] Why did Yara decide to focus on canola? [4:30] What types of products does Yara have available for canola growers? [6:15] Markus explains some of the e...
2018-08-3020 minYara's Crop Nutrition podcastHow to Maximize Your Tomato Profits and Navigate Through Processing ChallengesOur host Scott Warr, Steve Petrie, the Director of Agronomic Services at Yara International, Sebastian Korob, Crop Manager for YARA's Primetomato, and Gary King, Senior Manager of Global Agricultural at Kraft Heinz, join us today on this week's podcast. They discuss how to better manage your tomatoes during harvest season, some of the challenges of processing tomatoes, and dive into how growers can utilize and maximize their tomato yield throughout the year. Key Takeaways: [1:05] Sebastian does a quick recap on what Primetomato is. [3:40] You don't lose a lot of the nutrition o...
2018-08-2328 minYara's Crop Nutrition podcastEverything You Need to Know About Post-Harvest Almond Tree NutritionPeter DeBoer, the Sales Agronomist at Yara International, and recurring guest Steve Petrie sit down with your host Scott Warr to discuss almond tree nutrition. They discuss things a grower in California needs to be aware of, how to ensure your almond trees are receiving the right amount of nutrients, and Yara's my almonds crop nutrition program. Key Takeaways: [1:05] California has roughly 1.3 million acres dedicated to the growth of almonds. [2:15] How long do almond harvests last for? [2:55] What do growers need to be aware of when it comes to a...
2018-08-1625 min
Yara's Crop Nutrition podcastKeeping Your Potatoes Happy and Healthy During the Summer HeatScott Warr invites three expert guests on to today's show to discuss potato crop nutrition. We have repeat guest Steve Petrie, Director of Agronomic Services at Yara North America, joining us today, Jimmy Ridgway, Crop Nutrition Solution Brand Manager of TopPotato, and Shawn McIver, Regional Sales Manager for the Atlantic Canada Region. Our guests discuss the summer heat and how it affects potato crop, what growers can do to combat it, and how to ensure your potatoes are healthy and happy throughout the entire growing process. Key Takeaways: [2:45] It's hot right now! How do...
2018-08-0924 minYara's Crop Nutrition podcastTomato Crop Nutrition - Growing the Perfect Tomatoes with Primetomato.Scott Warr invites Steve Petrie, the Director of Agronomic Services at Yara North America, and Sebastian Korob, Crop Manager for YARA's primetomatoes, on today's show to discuss tomato crop nutrition. Steve and Sebastian discuss the research involved and how you can grow tomatoes that yield great results with the use of Yara's primetomatoes solution, foliar applications, and well-balanced fertigation systems. Key Takeaways: [0:56] Sebastian explains what primetomatoes is and how it helps tomato growers. [2:25] How important are tomatoes for the North American market? [4:30] What kind of research has been done o...
2018-08-0230 minYara's Crop Nutrition podcastWelcome to the first episode of YARA Crop Nutrition!Scott Warr and Toby Goodroad kick off the first episode of the YARA Crop Nutrition podcast! Scott is the Digital Farming Manager and Toby is the Market Development Director for YARA. On today's show, Toby discusses in detail what YARA does, why crop nutrition is so important for our agriculture, and how YARA solves for problems that arise in crop management. Key Takeaways: [1:10] An introduction to YARA. [2:45] Why is crop nutrition so important to farming and sustainability? [5:25] Toby explains the type of research YARA does and how it helps f...
2018-07-1915 min
Trail Runner NationDid you know? Race Day PhotographyIf photography had a podium you would find these photographers sharing the space reserved for the elite. We speak with Luis Escobar at http://www.allwedoisrun.com/ Scott Rokis at https://www.scottrokis.com/ Howie Stern at http://www.howiestern.com/ As well as the shared site hosted by Howie and Scott site http://run200photos.com/ *Scott Warr did not produce the show notes. This explains why they are short and well.......LAME.
2017-12-021h 15
Trail Runner NationMajo Srnik from Zero to UltraMichelle Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show. She invites her Luna teammate Majo Srnik on and we talk about running in Mexico, USA and Canada. We discuss barefoot running, his first ultra is a 24 hour race and more. Turns out Michelle can win races and produce a podcast. You can find Majo on Instagram at majocalgary This episode brought to you courtesy of Tailwind Nutrition and Ultrarunning Magazine. You can find them on our Partners Page at TrailrunnerNation.com PS These a...
2017-06-101h 24
Podcasts Archives - Ultrarunnerpodcast.comScott Warr, ULTRArunnerScott Warr, ULTRArunner Ultrarunnerpodcast.com co-host Scott Warr talks about running his first 100 mile distance, Western States. A podcast for the everyday Joe who has ambitions to run 100 miles. Congrats Scott, we are proud of you!
The post Scott Warr, ULTRArunner appeared first on Ultrarunnerpodcast.com.
2011-12-2855 min