Shows
Healing MyselfEp. 83: How to observe (not absorb) other people's feelings.In this episode, we dive into the art of observing other people's feelings without taking them on as our own.
Join us as we explore practical strategies for maintaining emotional boundaries in close relationships with family, friends, and partners. Discover the role emotional regulation plays in this process, and get inspired by our hopes for finding real-life ways to practice this approach.
Tune in for insightful conversations and tips on how to stay empathetic yet emotionally grounded.
THREE WAYS TO SUPPORT OUR MISSION:
Rate us on Apple or Spotify, or follow and subscribe to our ch...2024-05-2944 minHealing MyselfEp. 82: A practical guide to self-care with Dr. Cicely Brathwaite.Join us for this insightful conversation with special guest, Dr. Cicely Brathwaite–psychologist, consultant, and author of Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself.
WHAT TO LISTEN FOR:
Focus on Self-Care and Systemic Impacts [4:30]
The realization during the dissertation on African American women that societal messages discourage self-care among welfare recipients.
Concern over cognitive decline observed in family members (grandmother and great aunts) led to exploring health disparities and preventive measures.
Recognition that environments influenced by racism and sexism contribute to health disparities am...2024-05-1545 minHealing MyselfEp. 81: Healing and tequila with friends featuring Brandon Scott.Join this special convo with Brandon Scott, CEO and Co-Founder of Tequila with Friends, a Dallas-based tequila brand. After a surprising Type 1 diabetes diagnosis during his first semester of college, Brandon discovered that tequila was the only type of liquor that his body metabolized well. Now 15 years later, he ties some of his fondest moments to tequila and the people around him who’ve supported his journey.
WHAT TO LISTEN FOR:
Navigating Diagnosis and Acceptance [0:00]
Being diagnosed with type one diabetes during the first day at the University of Texas at Austin.
T...2024-05-0148 minHealing MyselfEp. 80: God and therapy.Both God and therapy are essential to any healing journey. For this replay of our first live podcast event, we’re joined by Broderick McBride—intercessor, teacher, and mental health advocate who fully believes that mental health and spirituality go hand-in-hand. Take a listen to discover how they’ve helped him overcome trauma and depression, and practical tips to help you, too.
WHAT TO LISTEN FOR:
Trauma, grief, and healing through therapy and self-discovery [3:59]
Some relationships with trauma may actually start from the womb.
Finding one's voice and being their own person...2024-04-101h 03Healing MyselfEp. 79: Man to Woman—What I want the women in my life to know.We’re always talking man to man, but today’s episode is for the ladies. Join us for a few thoughts for the Black women in our lives from a Black man’s perspective.
WHAT TO LISTEN FOR:
Mental health and emotional wellness for Black men [4:11]
The importance of creating a safe space for black men to share their experiences and heal
Scott’s story of feeling like a failure as a man, feeling isolated in his struggles, and his journey towards mental wealth
Breaking the stigma surrounding mental health i...2024-03-2051 minHealing MyselfEp. 78: How to hustle and hope with Ashley Sutton.Join us for a special convo with Ashley Sutton, founder and CEO of Hustle and Hope Cards. From facing rejection to grinding, making room for faith, and much more, we unpack what it means to have both hustle and hope.
WHAT TO LISTEN FOR:
The story of Hustle and Hope Cards [3:23]
Ashley’s relationship with hustle and hope
How Ashley grew up with innate entrepreneurial spirit
Balancing hustle and hope
Why greeting cards are the best [13:26]
A great way to acknowledge and enco...2024-03-0444 minHealing MyselfEp. 77: Change your default setting.We’ve been thinking a lot about chaos vs peace. In today’s episode, we’re unpacking the idea of changing our default setting, specifically when that default is chaos.
We invite you to reflect on your default setting and consider the possibility of embracing peace amidst life's chaos. Remember, healing is a journey, and every step towards self-discovery is a victory worth celebrating.
WHAT TO LISTEN FOR:
Default setting of chaos and destabilization [1:43]
The constant cycle of being displeased with yourself
A pattern of self-doubt and diss...2024-02-2244 minHealing MyselfEp. 76: Save yourself first.In a world that often demands our constant attention and care for others, it's easy to overlook the most crucial relationship of all—the one we have with ourselves.
We’re back with a new look and new name, but the healing vibes are still the same! Join our first convo as Healing Myself to discover why it's so important to heal your relationship with yourself first.
WHAT TO LISTEN FOR:
Why is it so important to save/heal yourself first? [3:21]
Don’t let your trauma become who you ar...2024-02-0739 min
Essential Mental HealingStrengthening Bonds: Love, Friendship, and Resilience in Marriage with Scott and Shate HayesSend us a textIt's Therapy Thursday!!When you think of marriage, do you picture a best friend by your side through thick and thin? Scott and Shate from the Love Haze podcast join us to unravel the threads of love, friendship, and healing in relationships. As we wade through the seasonal stress and the pursuit of personal and professional growth, their insights shine a light on the importance of a strong relational foundation and the resilience required when life tosses challenges our way.Having someone to laugh with and lean on is...2023-12-2154 minHealing MyselfEp. 75: Made for more.We’ve spent the last three years and change having some of the most cathartic, transparent and transformative conversations about stuck places, the hazes, and healing all parts of us. And now it's time for more. We believe what’s next is gonna blow our minds! Join us as we talk through that and two special announcements.
WHAT TO LISTEN FOR:
Knowing when it is time to pivot [5:08]
When a normal routine starts to feel uncomfortable
Feeling exhausted and burnt out
Pivoting doesn’t always mean knowing...2023-12-1759 minHealing MyselfEp. 74: Healing our community with Celeste the Therapist.Here’s one more episode from one of the podcasts we’ve had the pleasure of joining over the past few months.
In this episode, we joined forces with Celeste the Therapist and really dug deep on healing the Black community. Traumas, triggers, and even slavery came up on this one. Hard truths and healing revelations, y’all.
WHAT TO LISTEN FOR:
Therapy, religion and suffering [4:24]
Struggling with depression in the church
Long suffering, hellfire and brimstone as badges of honor
The roots of Christi...2023-12-0545 min
Rise Above ChaosThe Importance of Therapy with Scott and Shate HayesShow notes: erickrheam.com/037 In this episode, Erick Rheam interviews Scott and Shate Hayes, from the Love Haze, and discusses the hard parts of life we often don’t like to talk about with each other. Scott and Shate discuss their journey together and their passion for helping others. Erick talks to them about the need for therapy and how Scott and Shate have benefitted from having a professional support them on their journey. Scott gives practical advice on how to find a therapist and then how to get the most out of the...2023-12-0554 min
Black Millennial MamasS3 Episode 5: The Love Haze with Shaté and ScottHey Listeners!!
We are back with another great episode!
On this week’s podcast, we have special guests Scott and Shaté Hayes; A lovely power couple from Atlanta and creators of The Love Haze podcast!
Their podcast speaks about getting through daily life challenges, black love, and advocation of mental health.
Also we got personal and got to know them on a deeper level and spoke about their backgrounds. Scott is a Licensed Clinical Social Worker for the Domiciliary Care for Homeless Veterans Program and Shaté works in media & production and in education as well!
They opened up about conversations peop...2023-11-211h 18Healing MyselfEp. 73: Real life, love, and everything in between with Keke Chanel.And another one! Here’s another one of the dope Black podcasts we’ve had the pleasure of joining over the past few months: Kickin' It With KeKe: Life, Love, & All That Other SHIT
In this episode, we kick it with KeKe Chanel as we talk about mindset, healing, boundaries, and everything in between. This was such an authentic and transparent conversation about so many of the things that matter most in life. You’re really gonna want to listen to this one all the way through.
WHAT TO LISTEN FOR:
Discus...2023-11-1946 minHealing MyselfEp. 72: The origins of our stuck places with Dom L'Amour.Here’s another one of the dope Black podcasts we’ve had the pleasure of joining over the past few months. In this episode, we’re sharing our conversation with Dom L’Amour on The Black Man Talking Emotions Podcast, where we talked about how the messages we received as kids that may have kept us stuck, communication, and a number of the other unspoken hazes of life.
WHAT TO LISTEN FOR
The privilege of open communication [6:13]
Creating a safe space for your partner to communicate freely
Unlearning negative...2023-11-061h 05
Empowered Connection PodcastDeveloping Self Trust & the Power to Pivot with Scott & Shate HayesThemes: Self Empowerment, Self Awareness, Mindset, Relationships, Purpose, Mental Health, Partnership, Upleveling Scott A. Hayes is a Licensed Clinical Social Worker with over 20 years of experience as a mental health practitioner. His professional interests are in educating minority populations regarding the importance of integrating systems to include regular mental health care as a part of overall health and wellness, which he promotes on the community health panels he's regularly invited to join. Shaté L. Hayes is a creative at the intersection of education and media production with a passion for producing programming that i...2023-11-0156 minHealing MyselfEp. 71: Money talk with Natasha and Damian Carrillo.If you caught episode 70, then you know we weren’t sure if we’d be able to make the last five episodes of the year happen because we’ve been through a lot lately, and we wanted a break. Well, we decided to find a way to work smarter instead of giving up.
We’ve been blessed to be guests on a number of other podcasts this year, and we’re sharing a few of those episodes and reflections. Up first, is our convo with Natasha and Damian Carrillo of Black and Brown Make Green Podcast. We had an honest mon...2023-10-2335 minHealing MyselfEp. 70: When you feel like giving up...Listen y'all, we have wanted to quit podcasting so many times. As recently as this weekend, we seriously entertained letting it go because life has been out here life-ing. But thankfully, we’ve gotten a reframing that’s helped us, and we hope it’ll help y’all too.
WHAT TO LISTEN FOR:
There will be moments when you feel like giving up [5:24]
We need to learn how to pivot and start all over again rather than moping over our loss
Why taking your hands off of something could som...2023-10-1043 minHealing MyselfEp. 69: You can set boundaries at work, too.We talk a lot about communication and boundaries for our personal lives, and a lot of those same principles can be applied to our professional relationships, too. Self-advocacy is universal, but it's also so personal, y'all. Join us as we unpack that.
WHAT TO LISTEN FOR:
Self-advocacy and setting boundaries in professional relationships [1:20]
Some leaders, especially people of color, seem unaware that they can advocate for themselves
Scott’s story of how he realized that he has the right to advocate for himself
Being a team pla...2023-09-2554 minHealing MyselfEp. 68: Nothing is linear because life isn't.Life is always out here doing what it wants to do, and there’s nothing we can really do about it. So what could it look like to accept that, to learn how to go with the flow, and grow through it, too? Join us as we process through it.
WHAT TO LISTEN FOR:
Life teaches us that it is NOT linear [3:42]
Our tendency to have our life planned chronologically
Life is not as easy as going from point A to point B to point C. You could be a...2023-09-1144 min
Black and Brown Make Green, A Money Podcast58: An honest money conversation with Scott and Shaté from The Love Haze PodcastScott and Shaté Hayes are the hosts of The Love Haze podcast. They process out loud what most people experience in silence, and in this episode, they process their thoughts, feelings, and experiences around money out loud with us.
Book your Financial Review (Clarity Session)
Want to learn exactly where your money is going, how to track it, and how to reach your goals? Find out how here.
Sign up for the email list by visiting blackandbrownmakegreen.com/subscribe We will send you our free 10 Step Guide to Figure Out Your Finances when you sign up....2023-09-0629 minHealing MyselfEp. 67: Check yourself before you wreck yourself.Life has been life-ing, y’all. And when we’re in seasons like this, it’s easier for our emotions to get the best of us. So in this episode, we’re talking through the value of holding onto your emotions even when everything else feels like it’s falling through the cracks.
WHAT TO LISTEN FOR:
Showing up in tough seasons [2:37]
What exactly is emotional regulation?
Finding the grade to regulate your emotions
How to have self-awareness
Growing through the difficulties
Being cool, c...2023-08-2844 minHealing MyselfEp. 66: OPP...Other People's ProblemsToday, we’re coming for all the inherent problem solvers out there. When your loved ones share their problems with you, it’s almost second nature for some of us to jump right into solution-ing. But what does it look like to just listen, to just be a safe space for your loved one to work through their problem on their own? Well, we’re about to eff around and find out.
WHAT TO LISTEN FOR:
There are problems that are not yours to solve [3:09]
Sometimes, it doesn’t help to tell...2023-08-1434 minHealing MyselfEp. 65: Seeing Black love matters.Listen, if we hear ONE more person come for #BlackLoveDoc, it’s gon’ be a problem. With the recent news of Ms. Tina Knowles-Lawson’s divorce, commenters have been pretty hard on the show, calling it cursed because five of the couples featured have gone their separate ways. Well, we have plenty to say about that, and we got time today.
WHAT TO LISTEN FOR:
The Black Love Journey [3:51]
The Black Love documentary is not about the do’s and don'ts; it’s simply a representation of Black love
Out of th...2023-07-3043 minHealing MyselfEp. 64: Who gets the benefit of your self-doubt?We’ve all been taught that it’s a good thing to give someone the benefit of the doubt? It essentially means to assume good intent, right? But when it comes to self-doubt, that changes the game. Let’s unpack who benefits when we dim our light and play small.
WHAT TO LISTEN FOR:
We tend to assume good intent [3:44]
When we always assume that the other person means well, we get harder on ourselves
Women are taught to act/react in a certain way
There are four main-reasons why we s...2023-07-1756 min
It's All Made Up, AnywayHealing & Hard Conversations with Scott & Shaté Hayes of The Love Haze PodcastYou can learn more about Scott and Shaté here:
https://instagram.com/thelovehaze
Website: www.thelovehaze.co
Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)
Links to Resources:
If you’re ready to go all in and upgrade your business or your life, visit https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call.
Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting
Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance
Shop my Amazon Store...2023-07-0559 minHealing MyselfEp. 63: Healing from the inside out with Oriola Esuleke.In today's episode, we're tapping into our local community as we had the pleasure to connect with Oriola Esuleke. She’s the owner of The Kindred Healing Center, AHHA Consulting LLC (Aggregated Holistic Healing Alliance), and Principal owner of the first black-owned and operated social media wellness platform, the AHHA Wellness Community. Oriola is a curator of holistic culturally sacred self-healing spaces, so it's only fitting that we talk about what it means to heal from the inside out.
WHAT TO LISTEN FOR:
Healing from the inside out [8:44]
Forgiving yourself is...2023-07-0345 minHealing MyselfEp. 62: Sometimes, parents just don't understand.In this episode, we’re unpacking a topic that was submitted by one of our listeners. We’ve mentioned folks who’ve cut ties with family members because of unhealthy relationships, but we haven’t talked about maintaining a relationship with a parent when y’all just don’t get along. Well, until today, that is.
WHAT TO LISTEN FORStrained Parent-Child Relationship [2:20]
Difficulty in connecting with parents as an adult, experiencing a surface-level relationship.
Parents treat the individual as a young child needing constant guidance and direction.
Feeling th...2023-06-1844 minHealing MyselfEp. 61: When self-care just isn't enough.Listen, I don’t know about y’all, but for us, life has been life-ing lately. And it seems like at every turn, we’re pulled in different directions, faced with disappointment, and juggling really full plates. So join us as we process how to move forward when self-care just isn't enough.
Navigating adulting has become increasingly challenging. How are we supposed to handle it all when it's taking a toll? Life is filled with transitions, the pandemic aftermath, and the need to prioritize our well-being. It's important to acknowledge our exhaustion and give ourselves grace during these...2023-06-0531 min
Healing MyselfEpisode 61: When self-care just isn't enough.Listen, I don’t know about y’all, but for us, life has been life-ing lately. And it seems like at every turn, we’re pulled in different directions, faced with disappointment, and juggling really full plates. So join us as we process how to move forward when self-care just isn't enough.
CHECK IN WITH SCOTT AND SHATÉ:
Get curated tips, links to episodes, and journals prompts in our Thrive Guide: http://www.thelovehaze.co/thriveguide
Spotify Playlist - Music for this moment.
Follow Us: Instagram | Facebook
Follow @iamshate on Instag...2023-06-0509 min
Celeste The TherapistEP 414 Becoming Your Own Person w/Scott & Shaté HazeIn this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community. Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocates opening up the dreadful silences in conversations and navigating along the transitions in life. The episode also tackles moving forward and becoming the best version that you aspire to be. Tune in now...2023-05-2359 minCeleste The TherapistEP 414 Becoming Your Own Person w/Scott & Shaté HazeIn this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community. Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocates opening up the dreadful silences in conversations and navigating along the transitions in life. The episode also tackles moving forward and becoming the best version that you aspire to be. Tune in now...2023-05-2359 minHealing MyselfEp. 60: What is family, blood or bond?We know how complicated relationships can be. On top of the interpersonal connection, we're also contending with triggers, boundaries, expectation setting for how you need to be loved. And how does that all play out with family? ESPECIALLY when it's the family you're trying to build?
WHAT TO LISTEN FOR
What does family mean to us? [0:13]
A place where people feel they belong.
Family is about people who are there for you.
Intersection of values
People that are part of your family that might n...2023-05-2245 minHealing MyselfEp. 59: Whew chile, workplace trauma.We talk a lot about family dynamics, overcoming interpersonal offenses, and moving past stuck places in general. But what about trauma from work? That’s not something we hear a lot of people talk about, so it’s time to lay it all out on the table. Whew chile...prepare to be triggered.
WHAT TO LISTEN FOR
Workplace Trauma [2:36]
No different from really any other trauma as it relates to it being a stuck place.
A lot of times we are forced to have to move past or to h...2023-05-0853 minHealing MyselfEp. 58: Lopsided relationships collapse.We believe that every relationship is a journey, and we are here striving to help you navigate through it.
In our previous episodes, we've discussed topics such as matching energy, communication styles, and conflict resolution, all aimed at helping you build stronger and healthier relationships. Today, we're excited to dive into a new topic: reciprocity in relationships. Let’s delve into the importance of balance and mutual giving in any relationship.
WHAT TO LISTEN FOR
The Role of Position and Responsibility in Lopsided Relationship [1:01]
The positions we put people in can...2023-04-2347 minHealing MyselfEp. 57: Dating Diaries: Choosing and getting "chose."Today, we're taking a deep dive into today's dating culture, or maybe it's going to be a shallow dive. Who knows? But one thing we do know is that we've watched a lot of black love shows, and we're ready to talk about it. But it's not just about the shows, it's about what we can learn from them.
As a couple in a fulfilling relationship ourselves, we're excited to share our perspective on dating culture and what it means for our own journey.
WHAT TO LISTEN FOR
Dating Culture a...2023-04-1043 minHealing MyselfEp. 56: Redefining Manhood: Getting support is the real flex.We’re challenging societal norms of manhood. Data shows that many men know that talking openly is an effective way of dealing with their problems, but they keep quiet so they don’t appear weak or unmanly. Well, we’re affirming that getting the support you need is the real flex.
Men fears to appear “unmanly” [1:06]
Data suggests that men, especially adult men, find it hard to talk about their feelings, despite knowing that it could solve their problems—why did they become like this?
Unlearning what ‘manhood’ really is
For parents: your disa...2023-03-2754 minHealing MyselfEp. 55: SOS...Saving OurSelvesFirefighters go through a certain training where they have to talk a person into coming out of a burning building, no matter how scary it could be. It’s because coming in to save that person would endanger them.
We find this idea interesting because of its uncanny similarity with the path towards healing. The truth is nobody, except you, can save you. Sure, others can help, but it will ultimately be you who will have to work for it. You have to be willing to do it yourself.
In this episode, we’re unpacking what i...2023-03-1245 minHealing MyselfEp. 54: The privilege to judge.“You're only a good person, because your life has let you live that way.”
This statement speaks volumes about privilege, a topic that we’ll zero in on today's conversation.
In this episode, we’re talking about the choices we make based on the hand that life has dealt us. For those of us who’ve been blessed enough to have our basic needs met, let’s exercise some empathy and recognize what a privilege that is.
WHAT TO LISTEN FOR
The idea of privilege [3:10]
Not everybody has th...2023-02-2745 minHealing MyselfEp. 53: Bigger than my bottom.“If you want to have a conversation with me about who I am, don't just talk to me about my failures. Don't just talk to me about my bottom moments. My story is in my “keep going.” In the times where I was not doing the greatest, but I kept going.” - Karega Bailey
What an empowering statement! We often forget that we are more than just the sum of our experiences, and we have the power to shape our own identities and narratives.
This episode serves as a reminder that we can choose to learn from...2023-02-1242 minHealing MyselfEp. 52: About facing fear.We always hear the words “Face your fear” or “Just do it.” However, like most things, confronting our fear is easier said than done. But here’s the good news: we can indeed learn to face our fears. In today’s episode, we talk about the origin of our fears, how fear manifests in who we are, and how we can navigate through it.
WHAT TO LISTEN FOR
Your fear comes from your what-ifs [4:37]
What if I don't get what I want?
What if I don't succeed?
What if I'm a...2023-01-3034 minHealing MyselfEp. 51: The lesson in the leap.Lesson #14: “Sometimes a leap of faith doesn't bring immediate results.”
We find this lesson from Eric Roberson’s book “LESSONS, 100 Thoughts on Life & Love” truly fascinating so we’re delighted to explore it in today’s episode.
What really happens when you take a leap of faith? It could be fall, flight, sink, swim. You could do any or ALL of those things. The question is: how do you navigate through those? Because giving up is not an option.
WHAT TO LISTEN FOR
What you need to know about the “leap of...2023-01-1539 minHealing MyselfEp. 50: Just keep going.Welcome to the first episode of the year! It’s a new year, typically a good time for a ‘new you’ or perhaps for ‘reinventing yourself.’ But hey, a new year doesn’t necessarily need a new you. In fact, it’s the best time to celebrate the progress you’ve already made.
Alex Elle, a best-selling author, is not a big believer of the concept ‘new year, new you,’ especially with the amount of pressure we get from social media. She advises that:
Baby steps are valuable steps
You don’t need to reinvent yourself ever...2023-01-0230 minHealing MyselfEp. 49: A few of our favorite things.2022 is coming to an end, and there’s a lot of things to be grateful for. In a year, we’ve spent a lot of time having wonderful conversations about the things that matter. About things that help us keep going.
In today’s episode, our hearts are filled with gratitude and joy as we look back on the most amazing conversations that we’ve had this year. If you want to once again be empowered amidst the haze of love and life, tune in to us!
WHAT TO LISTEN FOR:
2022 in...2022-12-1941 minHealing MyselfEp. 48: Mental health matters with Stephanie Westbrook.This episode will serve as a reminder that your mental health is just as important as your physical health!
Mental health is one of the biggest and long-standing issues that challenges our community. So today, we’re happy to highlight Stephanie Westbrook, a licensed psychotherapist, Certified Professional Counselor Supervisor, Certified Clinical Trauma Professional and a mompreneur. Stephanie shares to us the true power of therapy if done right, and if done with the right intentions.
WHAT TO LISTEN FOR:
What is the state of our community’s mental...2022-12-0353 minHealing MyselfEp. 47: It's giving...thanks.December is almost here. The year 2022 is finally coming to an end. The Thanksgiving season is just the perfect time to take a step back and ask yourself, “What are the things that I am grateful for?”
In this episode, we honor the progress that we’ve made this year by taking a look back at where we are last year and where we are now. How did we get here? What lessons have we learned along the way? Listen as you ask yourself: what am I thankful for?
WHAT TO LISTEN FOR...2022-11-2039 minHealing MyselfEp. 46: Forgive yourself. Period.As humans, it is in our nature to punish ourselves when we do something wrong. But does punishing yourself ever really account for something good?
In this episode, we talk about forgiveness. And it’s not about forgiving a friend, a family member, or a loved one. It’s forgiving the most important person to you—you.
WHAT TO LISTEN FOR:
People’s common response to making mistakes [3:53]
Beating yourself up—which is extremely unhealthy
Blaming yourself DOES NOT help
Dwelling in the past and wishing you...2022-11-0536 minHealing MyselfEp. 45: Healing our relationship with money w/Ranauldo & Liz Wright.We’re so happy that our long overdue collaboration with our friends Ranauldo and Liz finally happened.
Ranauldo and Liz Wright are financial brokers with nearly 20 years of experience in financial services. In today’s episode, they share some thought-provoking ideas around our relationship with money (Yes, that’s a thing).
Whether you’re just beginning to understand how money works or you consider yourself a money expert, we’re 100% sure you’ll pick up a thing or two in this episode. So come join us.
WHAT TO LISTEN FOR:
Why it’s i...2022-10-241h 03
Heal Black Joy PodcastHeal Black Joy Through Married and Black LoveWATCH MORE: https://www.youtube.com/channel/UC70bOs6FGLNYIsn4PSNqM2w/videos
HEAL BLACK JOY-Season 2: Episode 5
An in-depth conversation with @thelovehaze about Heal Black Joy through Married and Black Love.
Lola discusses with Scott and Shate' Hayes how they navigate love in a mature way. They showed their vulnerability, honesty, and humor in this conversation. This beautiful couple met on the dating app, Bumble and although they had a great connection, they had to work on themselves to be ready for marriage. Scott d...2022-10-1058 minHealing MyselfEp. 44: Bringing our inner shadow to the light.It’s almost an instinct to hide what we perceive as ugly. But do you know that there is power in completely embracing who you really are?
In today's episode we unpack how to deal with our “inner shadow” and overpower it with light. Because we can’t live in hiding forever, and perfection is a myth.
WHAT TO LISTEN FOR:
What is the inner shadow? [03:01]
What are the things about you that you think are not ideal?
What are you trying to hide?
What does it mean to do “sh...2022-10-1043 minHealing MyselfEp. 43: It's not you, it's me.Change can bring about friction in relationships, but it's important to remember that this friction is often a result of our own growth and evolution.
Today, we dig deep into a topic that many of us can relate to - navigating through change and its impact on our relationships. It can be challenging to understand the changes we're going through and how they will affect our relationships, but that's why we're here to talk about it.
WHAT TO LISTEN FOR:
Navigating personal growth and change in relationships [1:29]
Honoring fe...2022-09-2539 minHealing MyselfEp. 42: About shared realities: Do you even know me?In this episode, we dive into the concept of "Shared Reality" and its role in social connections, particularly in group trips and family gatherings.
We shed light on the distinction between shared reality and shared values and how understanding and respecting each other's perspectives can help reconcile differences and help us to just enjoy the brevity of the moment. Is there alignment in how you and your loved ones show up in the world?
WHAT TO LISTEN FOR:
Shared reality on group trips [0:30]
A shared sense of reality pla...2022-09-1133 minHealing MyselfEp. 41: Re-parenting your inner child.All of us were once children. And from time to time, the children that we were can show up - they can show up in our relationships and our everyday lives. In this episode, we dive into the concept of Inner Child work and what it means to love the child within us. By making an effort to listen to, communicate with and nurture our inner child, we can heal the roots of our adult issues and understand how our childhood experiences impact our adult lives. As we explore the importance of our inner child, it can lead to...2022-08-2843 minHealing MyselfEp. 40: That healing just hit different.The last couple of episodes, we've talked about being in relationship with other folks. This episode, we want to talk about being in relationship with ourselves, and how healing truly changes the way that we show up for ourselves and for others.
Pastor Jerry Flowers said: "healed people see different, healed people think different" It’s a powerful statement that we came to unpack today, among other things:
People are out here, using yesterday's pain as today's perspective.
Seeing things through the lens of your own pain.
Learning to see things thro...2022-08-1537 minHealing MyselfEp. 39: Can We Talk Pt. 2: Lost in translation.I bet we all want to learn and grow in our communication skills, especially in our relationships.
In this second part of our conversation, we delve deeper into the topic of communication and its role in maintaining relationships.
Let’s look into the importance of self-awareness, understanding different communication styles and love languages. We’ll delve into how these can contribute to misunderstandings and miscommunications. So, let's dive into the conversation together and explore how we can bridge the gap in communication and prevent things from getting lost in translation.
WHAT T...2022-07-3137 minHealing MyselfEp. 38: Can We Talk Pt. 1: Does avoidance keep the peace?We think it's time for grown people to use their words. Some may think they’re choosing peace when really they’re choosing avoidance, which can lead to resentment. The key is to deliver what you need to say without causing the other person to become defensive.
Oftentimes, ending with questions offers the other person the chance to respond and be heard. It paves way to have a conversation without friction. Let’s talk about what it really looks like to keep the peace.
WHAT TO LISTEN FOR:
What does it mean...2022-07-1740 min
Healing MyselfEp. 37: Finding the right relationship to hope.One way or another, we must have been in a situation that triggered us to ask ourselves, “Why does it happen so easily for others and not for me? WHY CAN’T IT BE ME?”
But you see, if we live having that mindset, we will never find peace. Our lives will be a series of meaningless transactions, only doing things in exchange for something.
In today’s episode, we’ll mull over the key to living your life on purpose. Surprisingly, the key is far less complicated than you’d think.
WHAT TO...2022-07-0446 minHealing MyselfEp. 36: Get free or die trying.It's Juneteenth, and there couldn’t have been a more perfect time to talk about something our community holds onto quite dearly—FREEDOM.
Nina Simone said: "I'll tell you what freedom is to me: no fear." It’s a powerful statement that we came to unpack today, among other things:
What does it look like to be our most authentic and best selves?
What does it look like to live, not just exist? To thrive, not just survive?
How do we come alive again?
Come join the conversation. We’d love to he...2022-06-2044 minHealing MyselfEp. 35: The stories we tell ourselves.One of The Four Agreements is this: Don’t take anything personally – nothing others do is because of you.
How many relationships have we sabotaged because of the story we tell ourselves, and not because of what really happened?
In today’s episode, we take a step back and talk about how these stories are affecting the way we think about ourselves and others. Of course, together, we’ll figure out how to navigate this to save our relationships.
WHAT TO LISTEN FOR:
The stories we tell ourselves vs. the actua...2022-06-0636 min
Healing MyselfEp. 34: Keep that same energy.What does it mean to keep the same energy? Does doing so take away the grace we’ve been learning to give ourselves and others?
How do we find the balance between grace and discipline?
WHAT TO LISTEN FOR:
To continually give grace or to “keep the same energy” [5:47]
Matching someone’s negative energy also impacts the way you show up
Dealing with repeated behavior of negativity
Reprogramming your automatic thoughts on reciprocity
The moment you expect people to give the same energy as you...2022-05-2343 min
Healing MyselfEp. 33: Laid off, but not laid out with Ya Girl Kim.Kim Kisner has been laid off so many times that she joked about writing a book about it. And she did.
In today’s episode, we have an insightful conversation with Kim Kisner—a leader in communications and change management, host of "It's Ya Girl Kim Show", and author of "Laid Off But Not Laid Out"—about trusting the process of career change.
WHAT TO LISTEN FOR:
So many people experience being laid off, but no one really taught us how to navigate through it [14:25]
What can help you take...2022-05-081h 05
Healing MyselfEp. 32: Are we taking this to the mat or the table?Do you resolve conflicts where you feel like you have to be the winner? Bad news: that’s toxic conflict management.
Truly resolving conflict takes courage. It’s not easy, but it makes our relationships ten-fold better.
Tune in as we look at what toxic and healthy conflict resolution looks like, and how we navigate through the haze of choosing to meet halfway without feeling like losing.
WHAT TO LISTEN FOR:
Conflict resolution and the toxicity that sometime goes with it [4:20]
Conflict resolution is a recognition that con...2022-04-2449 min
Healing MyselfEp. 31: Generational cycles can be blessings, too.Today, we're going to talk about generational blessings. These are those things that our ancestors gave us that keep us going, and keep us fighting to be better- not just for us, but for those who will come after us, too.
WHAT TO LISTEN FOR:
Breaking generational curses [0:58]
Language is important
Acknowledge the positive things our ancestors gave us
Cycles of mindsets and circumstances [2:13]
Acknowledging and affirming beautiful cycles in the family rather than focusing on generational curses
Working on negative patterns of beh...2022-04-1143 min
Healing MyselfEp. 30: Healing Black joy w/Lola Troy.On today's episode, we welcome Lola Troy, a powerful speaker, facilitator, life coach and corporate trainer. She helps individuals and businesses break through limitations and prepare for a successful future. Her expertise in guiding women and men towards achieving their goals is unmatched, and her commitment to healing Black joy is truly inspiring. Tune in to learn from Lola's wisdom and experience.
WHAT TO LISTEN FOR:
Finding joy in the midst of adversity [7:05]
It’s a birthright to have and express joy
It's hard to display joy when you...2022-03-2857 min
Healing MyselfEp. 29: It's not loss. It's alignment.In today’s episode, we'll focus on the concept of alignment and how it relates to our perception of loss. Sometimes, when we experience a setback, it's easy to feel like we're losing something important. However, we'll explore the idea that what appears to be a loss can actually be a sign that things are aligning for our benefit.
Through this conversation, we hope to help you detach from the negative emotions associated with loss and embrace the idea that everything is coming together for your greater good.
WHAT TO LISTEN FOR
...2022-03-1344 min
Healing MyselfEp. 28: Why you belong at a Black college.We had the chance to chat with Nicole Ford Miller about the incredible work she does around HBCUs.
Together with Nicole, who is an educational consultant, event producer, HBCU advocate, and the author of ‘You Belong at a Black College,’ we delve deep about the importance and impact of HBCUs.
WHAT TO LISTEN FOR:
Nicole’s mission in HBCUs [15:43]
Black college tours
Black college fairs
Black college reunion for alumni
Virtual male black youth summit and virtual HBCU summit
And more
...2022-02-2748 min
Healing MyselfEp. 27: Black love travels well.Travelling and seeing/experiencing new things are such magical experiences… Especially if you’re with people that you love.
Today we share the highlights of our #baecations from the past 3 years We share accommodations (highs and lows) and reflections from our trips to Cancun, Nashville, and Myrtle Beach.
WHAT TO LISTEN FOR:
Highlights of the Cancun a.k.a proposal trip [6:47]
The proposal trip to Cancun (the surprise birthday-turned-proposal dinner)
The funny story of the proposal couple T-shirt that didn’t get to be worn
The quick...2022-02-1343 minHealing MyselfEp. 26: The journey has the answers.“Not everything will work. But don't waste time pre-judging your steps, when the journey has the answers.” - LESSONS, 100 Thoughts on Life & Love, Eric Robertson
What if things don’t go according to plan? What if I fail? Why is everyone moving forward except me?
If you’ve been haunted by these questions at any point in your life, then this episode is for you.
In situations where the outcome is uncertain, how do we move forward and have faith that things will work out?
WHAT TO LISTEN FOR:
2022-01-2940 minHealing MyselfEp. 25: Be what you need.We find this lesson from Eric Roberson’s book “LESSONS, 100 Thoughts on Life & Love” truly fascinating so we’re delighted to explore it in today’s episode.
In this candid conversation, we talk about what happens when you focus on giving to others. Giving can bring us a sense of joy, fulfillment, and purpose that is hard to find elsewhere. When we focus on giving to others, we create a cycle of positivity that can benefit everyone involved. Whether we're giving our time, our resources, or our attention, every act of kindness can make a difference in someone's l...2022-01-1740 minHealing MyselfEp. 24: It's time to let it go.Today, we're gonna talk about letting go. It's a brand new year, and it's the perfect time to usher in new beginnings. Alexandra Elle, the author of After the Rain powerfully affirms and welcomes the ending of all things that have run their course. She no longer holds on to what needs to be released.
By releasing what needs to be let go, we free ourselves to move forward and create space for new opportunities and experiences. We hope we all find the courage to open up ourselves to new experiences, new relationships, and new opportunities that ca...2022-01-0544 minHealing MyselfEp. 23: Loving the old me.In this episode, we explore the idea of reconciling with our past selves and giving them the love they deserve. We all have cringe-worthy moments and mistakes from our past that can still haunt us.
But instead of beating ourselves up, we can show love and compassion to those old versions of ourselves. Healing old wounds and mistakes is important not only to heal our current selves but also our past selves. Join us in this discussion on how to love and heal the old you.
WHAT TO LISTEN FOR:
He...2021-12-2042 minHealing MyselfEp. 22: Who hurt you?It is possible for us to recognize the areas where we have been hurt and strive to not let them control our actions or our responses. It could be a hazy process, but we’ll figure it out together.
In today’s episode, we talk about who hurts you, how that pain manifests in your daily life, and how to navigate through it all.
WHAT TO LISTEN FOR:
Moments that make you think “who hurt you?” [2:39]
Being afraid of good things
Staying on your comfort zone (when that’s n...2021-12-0647 minHealing MyselfEp. 21: When you stay ready, you stay guarded.“When you're guarded, yes, you keep the bad out. But you also keep the good from coming in.”
This statement from Dr. Nicole LaBeach really resonated with us, and we want to put this conversation in the spotlight.
How important are vulnerability, authenticity, and choosing to let others in? How can we find a balance among these things and live a happier, more fulfilled life?
WHAT TO LISTEN FOR:
Why staying ready sometimes mean staying defensive [2:26]
You don’t let things that hurt you in the past hurt...2021-11-2244 minHealing MyselfEp. 20: Black love journeys in Destin, FL.Travelling has always been a great way to find solace, renewal, and healing—and it gets better when experienced with people we love.
In this episode, we look back on our #BlackLoveJourney to Destin, Florida.
If you’re thinking about visiting Destin, this episode is especially for you. Tune in to hear about our accommodations and reflections.
WHAT TO LISTEN FOR:
What to look forward to when visiting Destin, Florida [1:08]
Just 5 hours away from Atlanta
Pretty affordable condos in Silver Shells
Accommodation that’s r...2021-11-2131 minHealing MyselfEp. 19: When I'm hysterical, it's historical.Whether you like it or not, your triggers will come knocking at the door whenever they want. So it pays to be always ready when they do.
In this episode, let's delve into the topics of triggers, trauma responses, and how to move forward from them.
We learned a lot from this episode. We know that you will too, so tune in.
WHAT TO LISTEN FOR:
What a ‘trigger’ really is [3:41]
The inability to be present because of something that’s happened in the past
Something...2021-10-2539 minHealing MyselfEp. 18: Marriage Matters ft. Chris & Patrice Thompson.Chris & Patrice Thompson chat with us about navigating marriage. From their vision of success to disagreements to growing together, The Thompsons keep it real! In this episode, we'll be diving deep into their motivations behind starting Marriage Matters, what it means to them personally, and the valuable lessons they've learned along the way as a married couple. We're excited to hear about their drive to share information and help others build strong, healthy relationships.So sit back, relax, and join us as we explore the fascinating world of marriage.
WHAT TO LISTEN FOR:
2021-10-1157 minHealing MyselfEp. 17: Black love journeys in St. Lucia.We recently had the pleasure of visiting the stunning island of St. Lucia, and it was nothing short of amazing. We planned this trip as a joint 40th birthday and honeymoon celebration, and it turned out to be the perfect destination for both occasions. St. Lucia exceeded all our expectations. From the lush greenery to the crystal clear waters, this island truly is a tropical paradise.
In this episode, we'll give you a glimpse into the culture and people we encountered during our stay. Our trip turned into a group celebration with some of our friends joining...2021-09-2647 minHealing MyselfEp. 16: In the middle of it.Today's conversation is about being in the middle of it all as we navigate through change and evolution with the podcast.
We're excited to share some new and exciting changes with you today. Firstly, we're doing away with seasons and will be having rolling conversations every two weeks. This means that we can continue to have meaningful conversations without any breaks in between. Secondly, we won't be having any seasonal themes. Instead, we'll be having ongoing conversations about everything that comes with navigating through life, relationships, and healing.
Also, we have a new segment on th...2021-09-1236 min
The Love Haze PodcastThe Love Haze: Season Two Finale
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RESOURCES FROM THIS EPISODE:Spotify Playlist - Music for this moment.Season Two: Support GuideFollow Us: Instagram | Facebook
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2021-03-281h 09
Healing MyselfEp. 15: What Umi says.Season 2 has just ended, and we couldn’t have been more grateful to our guests slash friends who willingly shared powerful tidbits of knowledge around purpose.
In this episode, we revisit these empowering episodes to look back to the lessons we have learned and be inspired to make a difference in our own ways.
WHAT TO LISTEN FOR:
Revisit-worthy conversations with our power guests [2:55]
Jessica and the story of how she was fired and ended up beating an incumbent for the seat her mother held
Brandy and Ma...2021-03-281h 09
The Love Haze PodcastThe Love Haze: Season Two
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RESOURCES FROM THIS EPISODE:Spotify Playlist - Music for this moment.Peace of Mind PediatricsClara Community Health CenterFollow Dr. Jihan on Facebook
ABOUT DR. JIHANDr. Noor Jihan Abdul-Haqq is a board certified pediatrician from Oklahoma City, OK. She's a proud graduate of Spelman College with honors with a degree in Biochemistry. Her medical school and residency training were completed through Morehouse School of Medicine where she was...2021-03-2156 min
Healing MyselfEp. 14: Healing our community with Dr. Jihan Abdul-Haqq.In the first season, we talked a lot about healing and wholeness. But this season, we have shifted, and now we're talking about purpose work in the community.
To help with this mission, in this episode, we’re happy to chat with Dr. Jihan, board certified pediatrician, owner of Peace of Mind Pediatrics, and board member of Clara Community Health Center. Dr. Jihan shares some nuggets of gold about finding purpose in healing underserved communities.
WHAT TO LISTEN FOR:
How Dr. Jihan found her way through Medicine [2:06]
The stor...2021-03-2156 min
The Love Haze PodcastThe Love Haze: Season Two
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RESOURCES FROM THIS EPISODE:Spotify Playlist - Music for this moment.Donate to Youth Challenge, Inc.Apply to Youth Challenge, Inc. (young men, 12-17)Follow YCI on Instagram
ABOUT OMARI J. HENDERSONOmari J. Henderson is a native of Decatur, GA. After graduating from McNair High School, Omari began his post-secondary education at Tuskegee University where he graduated with a Bachelor of Science degree in Chemical Engineering. Omari...2021-03-141h 05
Healing MyselfEp. 13: Mentoring our youth with Omari Henderson & Kenneth White.In this episode, Omari Henderson and Kenneth White, engineers and co-founders of non-profit mentoring program, Youth Challenge, Inc. chat with us about finding purpose by investing in youth through their mentorship programs.
WHAT TO LISTEN FOR:
The beginning of Youth Challenge, Inc. [3:57]
How travelling helped Omari see the world differently
Omari’s desire to give back to the community
The importance of Kenneth’s father’s influence in his life
How Youth Challenge, Inc. expose young men to important discussions such as financial literacy and mental...2021-03-141h 05
Healing MyselfEp. 12: Community involvement with Shamiah Kerney.Welcome back to the Love Haze, Season 2! In this season, we'll be exploring the journey towards purpose and how our experiences shape our paths.
Today, we're joined by Shamiah Kearney, the Deputy Director of Performance Management in the Executive Office of the Mayor for the District of Columbia. Shemaiah will share her insights on evaluating service delivery, assessing equity, and making budget decisions for the community. She's also an active volunteer and leader in various organizations, including Delta Sigma Theta Sorority, Incorporated. Join us as we delve into the world of purpose.
WH...2021-03-0740 min
The Love Haze PodcastThe Love Haze: Season Two
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RESOURCES FROM THIS EPISODE:Spotify Playlist - Music for this moment.3 Ways to Get Involved in Local Government
ABOUT SHAMIAH KERNEYShamiah T. Kerney is motivational, ambitious, energetic, and personable, but most of all a servant leader and change agent. A native of Long Beach, California, Shamiah attended Clark-Atlanta University, and earned a Bachelor of Arts degree in Criminal Justice. She also earned a Paralegal Certification from the University of San Diego in San...2021-03-0740 min
Healing MyselfEp. 11: Advocating for the health of our community with Flojaune Cofer.This season, we're diving deep into the world of purpose work and how people are making a difference in their communities. Today, we have a very special guest with us, Ms. Flojaune Griffin Cofer. As an epidemiologist and Senior Director for Policy at Public Health Advocates, she's no stranger to making an impact in the world. She's also the host of the local political podcast Voices River City, a member of the Sacramento Sister Circle, and a proud member of Alpha Kappa Alpha Sorority, Incorporated. And did I mention she's my life sister? We can't wait to hear about her incr...2021-02-2857 min
The Love Haze PodcastThe Love Haze: Season Two
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RESOURCES FROM THIS EPISODE:Spotify Playlist - Music for this moment.Sacramento Sister Circle Voter GuideBlack Women Organized for Political ActionVoices: River City
ABOUT FLOJAUNE COFER, PhD, MPHFlojaune Griffin Cofer is an epidemiologist who serves as the Senior Director of Policy for Public Health Advocates. She manages a team of staff leading health equity initiatives focused on California state policy, boys and men of color (My Broth...2021-02-2857 min
Healing MyselfEp. 10: Becoming custodians of our culture with Onaje Henderson.As part of our efforts to tackle purpose work, today, we bring another person who is making a difference in his field, helping educate and improve our communities while being true to his purpose.
In this episode, our good friend Onaje Henderson, a community educator, arts enthusiast, and partner and gallery director of ZuCot Gallery in Atlanta, GA, discusses with us how we can discover our purpose by educating our community about collecting and curating our own culture.
WHAT TO LISTEN FOR:
Onaje’s journey towards building a gallery specializing in w...2021-02-211h 08
Healing MyselfEp. 9: Running your own race with Brandy Shavon.We often struggle with pursuing a path where we’re met by rejections and difficulties. But most of the time, rejection simply means redirection. Afterall, nothing great comes easy.
In this episode, Brandy Shavon, LCSW, host of Crazy Counselor Podcast, and Founder of Pearls of Esther, Inc. chats with us about finding purpose behind unexpected open doors.
WHAT TO LISTEN FOR:
How Brandy recognized her purpose through her innate desire to help others [1:54]
The evolution of her dreams—from being an attorney, forensic psychologist, to what she does now ...2021-02-1454 min
Healing MyselfEp. 8: Caring for our community and ourselves with Jessica Green.We’re delighted to have Jessica Green, a dear friend, on the show. We love the story of how she found her purpose by defeating the odds despite pursuing an untrodden path for her—politics.
Jessica is an Attorney, District 1 Councilwoman in Louisville, Kentucky, and Founder of Green House Family Resource Center. In this episode, she chats with us about finding purpose through community politics and non-profits.
WHAT TO LISTEN FOR:
How Jessica unexpectedly found her purpose work [2:01]
How she’s never envisioned going into politics
Suddenly...2021-02-0742 min
Healing MyselfEp. 7: Healing through history with Dr. Maurice Hobson.As a historian, Maurice believes that there are three things that he must do:
1. Always tell the truth.
2. Always be loyal to his people and the land that they stand on.
3. Always provide a solution.
So many beautiful things from this conversation resonated a lot with us so we’re delighted to share this with all of you.
In this episode, Dr. Maurice Hobson, Associate Professor of African American Studies and Historian at Georgia State University chats with us about finding purpose in our history.
WHAT...2021-02-011h 20Healing MyselfEp. 6: At last.Today, we will explore topics related to personal growth, self-improvement, and life experiences. We're diving into the topic of perseverance and the idea of trying something multiple times until it finally works out. We'll discuss the lessons learned from past failures and how they can contribute to success in the future. Join us as we uncover the importance of vulnerability and courage in pursuing our dreams, and how failures can be a valuable part of the journey.
WHAT TO LISTEN FOR:
Pursuing gifts and callings [5:24]
Sometimes, we may have gifts or...2020-11-2931 minHealing MyselfEp. 5: My bad.Welcome to today's episode where we'll be exploring the difficult topic of self-forgiveness. Many of us have been in situations where we know we should have made a different decision, but instead, we made a mistake that ended up hurting someone else. It's easy to beat ourselves up and fall into a cycle of self-blame and regret, but how do we move forward and forgive ourselves when we're the ones at fault?
Join us as we dive into strategies and techniques for practicing self-compassion and forgiveness, and ultimately finding peace and healing after making a mistake.
2020-11-1644 min
The Love Haze PodcastThe Love Haze: Probate Season
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RESOURCES FROM THIS EPISODE:Spotify Playlist - Music for this moment.‘Damaged Goods’ Series - Michael Todd, Transformation Church‘Damaged Goods’ - Scott A. Hayes
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2020-11-0232 minHealing MyselfEp. 4: After the lesson.In this episode, we explore the topic of healing and how it can help us move forward after experiencing a loss or learning a valuable lesson.
Join us as we share insights and stories about the healing journey, both from the perspective of helping others and our own personal experiences. We'll discuss the challenges and triumphs of healing, as well as strategies for seeking support and guidance along the way. So, whether you're on your own journey of healing or you're interested in helping others in their healing process, this podcast is for you. Let's dive into...2020-11-0232 minHealing MyselfEp. 3: Take the "L."In dealing with life’s hardest situations, it’s tempting to just simply take the ‘L’ or take the LOSS. But what difference would it make if instead of taking the LOSS, we start taking the LESSONS, apply them to our journey, and share them with others?
WHAT TO LISTEN FOR:
Why were facing difficult situations involving others [00:50]
Hurt people hurt people
Expecting the same thing from the other person
Taking things personally
Feeling victimized by the situation (which is a part our nature as humans) 2020-10-1834 min