Shows
Happy BrainLife is Too Short with Scott White 🌟 Life is Too Short with Scott White 🌟
Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entrepreneur and advocate for happiness. He discusses the importance of small actions and a positive attitude in leading a fulfilling life. Whether it's about putting on 'rose-colored glasses' first thing in the morning or the power of a simple smile, Scott's insights are practical and transformative. Tune in for an uplifting conversation aimed a...
2024-06-1122 minHappy BrainBetter Sleep, Adventures and Other Mental Health Tips with Heather HeynenIn this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-being. They explore the concept of flow state during adventures and the importance of gaining confidence through overcoming struggles. Heather also highlights the value of processing and understanding emotions to find peace in life.
Topics include:
Introduction to Mental Health Tips
Exploring Feelings and Sensations
Body Scan and...
2024-05-1121 minHappy BrainHow Food Can Make Your Brain HappierSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplift my mental well-being. From habit stacking to the effects of sugar on mood, I explore the Whole 30 diet and the benefits of incorporating omega-3 for brain health. Discover the results of reintroducing foods after an elimination diet and unlock the secrets to a happier brain!
About Sean
Sean Bloch is a Corporate Training Professional, Mental Health Enthusi...
2024-03-1911 minHappy BrainGotta Keep Your Head Up!A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain
2024-03-1307 minHappy BrainVisualization Tips for a Happier BrainWant to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!
About our Guest
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the me...
2024-03-0511 minHappy BrainChanneling Emotions to Feel Good!Have you channeled a past, positive experience to improve your mood when you feel down?
Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences!
“Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, getting up to go to work, you're having a tough issue with a family member, or you're having is...
2024-02-1309 minHappy Brain3 Mental Health Must Do's!SURVEY - Please help us map out the future of this show!
On today's episode, Sean shares his top 3 tips for a happier brain:
1. The Mirror Moment ✨
Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day.
2. Gratitude Attitude 🙏
Write down or text 3 things you're grateful for each day. Let the gratitude flow through you!
3. Journal Jam 📝
Spend 10 minutes free writing your thoughts. Get it all out on paper! Or try writing about things going right.
So bru...
2024-01-3112 minHappy BrainHappy Brain Quick TipsPlease fill out our Survey - https://bit.ly/2024happybrainsurvey
In this episode, you will be able to:
Boost your mental well-being and happiness through practical strategies.
Improve your mood by incorporating movement into your daily routine.
Discover the positive impact of gratitude on your overall well-being.
Learn effective techniques for managing excessive worrying.
Cultivate emotional connections for improved mental wellness.
Mentioned in Show
Nightbird - It’s Ok!
“It’s OK… We are all a little lost sometimes...
2024-01-1712 minHappy BrainHow to Use a Happy List to Get Out of a Crappy MoodAre you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?
Show Resources
100 Lists to Lift Your Spirits
25 habits that psychologists have linked with happiness
31 Tips to Boost Your Mental Health
How List Making Can Quell Anxiety and Breed Cre...
2023-12-1314 min
Happy BrainHow you can be happier (after antidepressants)Note: This is an extended episode of Happy Brain! If you want to jump right to Brooke’s Happiness Tip, start at 12:30. (But I encourage you to listen to her powerful story!)
Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that? Then you will really connect with this episode! Stick around if you are, like me, are still on antidepressants or off them or want to hear ways to improve your mood.
Discover the inspiring journey of Brooke Sie...
2023-11-1536 minHappy BrainHow to Manifest Magical Moments with Victoria RaderHave you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures. Following Victoria’s steps she shares in this episode, so you can create your own magical moment.
📸 Victoria Rader, possibilities coach and miracle manifestor, joins us to explore how we can tap into more of these moments. She explains why manifestation isn't about control - it's aligning with divine possibilities.
🔮 Victoria outlines how trauma and stuck energy can create patterns that repeat, a...
2023-10-0324 minHappy BrainUsing THIS to Beat Anxiety and DepressionToday we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier.
Resources
The 8 Characteristics of Flow
(Mihaly Csikszentmihalyi)
Complete concentration on the task;
Clarity of goals and reward in mind and immediate feedback;
Transformation of time (speeding up/slowing down);
The e...
2023-08-1507 minHappy BrainFood, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your mental and emotional well-being in the most enjoyable way possible! Join host Sean Bloch and special guest Dr. Sheila Carroll as they embark on a fascinating journey into two crucial topics: the surprising connection between food and mood, and the incredible importance of embracing our emotions.
Discover the incredible impact of food on your mood, as Dr. Carr...
2023-07-1123 minHappy BrainSay that again: Get Some Relaxing Sleep with this...Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill).
Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health.
Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you.
Harvard’s Division of Sleep Medicine provides information on how to improve health, work and life with simple steps to get goo...
2023-05-3009 minHappy BrainFinding What's Next to Make Your Brain Happier
Welcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health.
Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental well-being. Where do we...
2023-05-2321 minHappy BrainHappy Brain Mobile - Finding Peace Outside Your RoutineHello there-
Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much deeper than that. This is a audio/video journal about baseball, the love of family and the serenity of Santa Cruz coast in making my brain very happy. It is a departure from our regular episode, but I can not be more proud to share this with you.
Sean
Host of Happy Brain
2023-05-1007 min
Grace + Boundaries: Navigating Intergenerational Trauma with Erin HeartsEpisode 73: Creating a Happier Brain with Sean BlochSean Bloch, host of the podcast Happy Brain, is my guest today. Sean is a corporate trainer, facilitator, and storyteller focused on mental wellness. We discuss tips and tools to ameliorate our mental health and how podcasting has helped express creativity and lead to all types of relationships. We mention Sean's documentary, Presenting Lisa: A Journey to Athenticity that you can watch here: https://vimeo.com/155754626?utm_campaign=5250933&utm_source=affiliate&utm_channel=affiliate&cjevent=8dd7a9aedcd211ed80d901300a1eba22&clickid=8dd7a9aedcd211ed80d901300a1eba22I was a guest on Happy Brain...
2023-04-1735 minHappy BrainOvercoming Mental Health Challenges with Guest Host ChatGPT!Sean Bloch, the host of Happy Brain was interviewed by ChatGPT! It was one of the first times ChatGPT has hosted a Mental Health podcast. In this personal conversation about Happy Brain and the importance of Mental Health, here are some of the questions asked by our guest host ChatGPT.
What inspired you to create a podcast that explores the fun side of mental health?
How do you define mental health and why is it important to prioritize it in our lives?
Can you share some of your favorite mental health hacks or ti...
2023-04-0415 min
Soul TearsHappy Brain Preview - How to Use a Happy List to Get Out of a Crappy MoodHappy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe!
Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?
Show Resources
100 Lists to Lift Your Spirits
25 habits that psychologists have linke...
2023-03-0314 min
Happy BrainThe Power of Intuition and Clairvoyance to Improve Your Mental HealthDo you want to learn how intuition and clairvoyance can help improve your self-awareness and mental health? Do you want to learn from a live reading by a clairvoyant healer?
About today’s episode:
Sean is joined by Djali Vesela, a clairvoyant master healer and mindful energy coach. Djali puts Sean through an exercise to get in touch with his intuition and share tips and tricks with the listeners.
At the end of the session, Djali provides information about free sessions for listeners to learn more about energy work and clairvoyance.
About our Guest
D...
2023-02-0820 minHappy BrainFinding Laughter in Mental Health: An AI-Powered Episode (Using ChatGpT, Pictory and Descript)The AI Episode
Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write poetry, recommend travel plans and yes generate text for a Podcast. Combining this with other tools, such as Descript and Pictory, I created this AI Mental Health Podcast. This is a total experiment and I would love your feedback, good or bad and what these kinds of tools will mean going forward.
In addition to the audio podcast, you can watch the video here on another platform.
Here are the Steps I us...
2023-01-2405 minHappy BrainExploring Spiritual Clearing for Mental Wellness: A Thought-Provoking EpisodeIn this week's episode of Happy Brain, host Sean Bloch takes a step outside of his usual fare and ventures into the world of spiritual clearing. Joining him as a guest is Alida Morrill, an expert in the field with over 12 years of experience helping people get and stay balanced.
The episode is an experiential and hands-on journey through a spiritual clearing process, with Alida guiding listeners through the process of ridding their minds of stinking thinking and clearing their energy of contaminants. While the topic may be a departure from the norm for Happy Brain, it...
2023-01-2220 minHappy BrainHow to Tap Into Your Intuition and Tune Out External NoiseToday, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest, Amanda Kate. Amanda is a kinesiologist, a mentor, mother and author. She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Internal Truth over External Influence.
About our Guest
Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Inf...
2022-11-2918 minHappy BrainThe Power of Yoga Nidra to Overcome Depression and AnxietySummary
At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury.
We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra. You will learn from Dianne’s expertise on Y...
2022-11-1521 minHappy BrainHow to Prevent an Emotional MeltdownToday we are talking about regulating our emotions with parenting expert Angie Weber. She is the founder of the website theparenttoolbox.info, and we are talking about ways to regulate not only your emotions, but help your kids regulate their own. She provides simple tips and techniques on how you can take action today to make your brain happier. You don't have to a parent to learn some great skills today on Happy Brain!
About our Guest - Angie Weber
Angie Weber, the creator of The Parent Toolbox, is on a mission to help break the...
2022-11-0819 minHappy BrainHow to Find Positive People in Your LifeHow do you find positive people in your life? I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life! We cover how to get started by filling up your social feed with positive influences and role models. From there, we discuss how personal development conferences play a role in finding good people in your life. Join us as we talk about how positive people can make your brain happier!
About Our Guest - Afsheen Shah
Afsheen Shah is a master life coach who works with high...
2022-11-0116 minHappy BrainBe Yourself at Work to Reduce Stress!Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper meaning in their life. And believe me, we're going to get into some of that deeper meaning in life, along with some practical tips on how to have a less stressful workplace experience. How do you bring all of yourself to the workplace?
About Our Guest - Afsheen Shah
Afsheen Shah is a master life coach who works with high ac...
2022-10-2519 minHappy BrainHappy Brain Postcard From Morocco: Camels and Sunset!The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy!
On Location
◼️Jnane Tasmsa - Website Instagram
Retreat Information
◼️ IN-Q Poetry Retreats - Website
*** Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️ Twitter: @seanstevebloch
2022-10-2006 minHappy BrainGet Rid of the Morning Uglies (Anxiety) with this!Today's episode is all about getting up and getting going! Today on World Mental Health Day, we revisit morning pages. We explore a method to write, ideate and meditate to get a better start to your day.
For Emergencies
Call 911 or 988 in the US or Your Local Emergency Hotline
Resources
◼️ About World Mental Health Day
◼️ A Mediation for Grounding Into The Present Moment
◼️ Good Good Good's Mental Health Resources
◼️ 26 Activities To Celebrate World Mental Health Day (2022
Connect with us! ---- Conne...
2022-10-1407 minHappy BrainGet Some Relaxing Sleep with this...Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍
Resources
◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb
◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb
◼️...
2022-10-0407 minHappy BrainHow to Use Flow to Tame Anxiety and DepressionToday we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier
Resources
The 8 Characteristics of Flow
(Mihaly Csikszentmihalyi)
Complete concentration on the task;
Clarity of goals and reward in mind and immediate feedback;
T...
2022-09-2808 minHappy Brain5 Practical Gratitude Tips You Can Use Right Away!Do you want some tips on how you can get started with Gratefulness?
In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life.
We will cover:
◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method
Show Resources
Morning Gratitude & Intention Meditation
BestSelf Journal
Con...
2022-09-2108 minHappy BrainHow to Use a Happy List to Get Out of a Crappy MoodAre you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?
Show Resources
100 Lists to Lift Your Spirits
25 habits that psychologists have linked with happiness
31 Tips to Boost Your Mental Health
How List Making Can Quell Anxiety...
2022-09-1314 minHappy BrainWhere have you been Heather Parady? (And some jumping jacks!)Happy brain listeners.
You may have noticed something different going on here. There is a different voice hosting happy brain in the last few weeks. Heather's voice didn't suddenly change or she didn't turn into a middle aged dude. Heather is back to talk about where she's been and what hosting the show has meant to her. We talk transition and even jumping jacks!
About our Guest Heather Parady is a show host, community builder, restless creative:)
----
Heather Parady
◼️Website heatherparady.com
◼️Social Handles @heatherparady
Connect with us...
2022-09-0621 minHappy BrainWhy Embracing Your Story is Good for For Your Mental HealthHow can telling your story benefit your mental health?
Paul Henczel is a Storytelling Expert. He has told his stories on TV, Radio and the TEDx stage. Learn How his story helped Paul go from an injured mill worker to an international speaker and how storytelling can help you. Can telling your story make your brain happier?
Free Storytelling Resources
Get a of my "Your Signature Story Workbook" that includes a framework for creating compelling stories to use in a book, talk or interviews: https://www.inspiredinfluencers.com/story-teach-tool/
Connect with Paul...
2022-08-1610 minHappy BrainHow a Mentor Can Reduce Anxiety and Make Your Brain Happier!I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make your brain happy!
----
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Sean’s Instagram: https://www.instagram.com/Seanstevebloch/
Website: http://tlbc.co/happy-brain
* This episode is dedicated to all the mentors out the...
2022-08-1010 minHappy BrainAnxiety?! How to Calm Down in 1 minuteWelcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
Join our Community! https://tlbc.co...
2022-08-0207 minHappy BrainHow Gratitude Sparked my Mental Health JourneyWelcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
https://www.shawnachor.com/the-happiness-advantage-eclass/
Join our Community! https://tlbc.co/community
2022-07-2306 min
Happy BrainNetflix Might be GOOD for Mental Health?! (Cinema Therapy)Can sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing?
Sean's Instagram https://www.instagram.com/seanstevebloch/
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
7 Scientific Reasons Watching Movies Is Good For Your Mental Health
PsychCentral, How Watching Movies Can Benefit Our Mental Health
SOURCE: Psycom Website
2022-04-0514 minHappy BrainSupporting a Loved One with Seasonal Affective Disorder (SAD)Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
Connect with Sean:
Soul Tears: https://projectsoultears.libsyn.com/
Instagram: https://www.instagram.com/seanstevebloch
Mentioned in the show:
https://www.nytimes.com/2021/09/30/well...
2021-12-3012 minHappy BrainGetting COZY to Combat Seasonal Affective Disorder (SAD)Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
Connect with Sean:
Soul Tears: https://projectsoultears.libsyn.com/
Instagram: https://www.instagram.com/seanstevebloch
Mentioned in the show:
https://www.google.com/amp...
2021-12-2812 minHappy BrainUsing LIGHT to Combat Seasonal Affective Disorder (SAD)Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
Connect with Sean:
Soul Tears: https://projectsoultears.libsyn.com/
Instagram: https://www.instagram.com/seanstevebloch
Mentioned in the show:
https://www.publichealthdegrees.org/resources/79...
2021-12-2615 minHappy BrainHow to Reduce StressWe had a question from Sean from our Discord community about stress. How can we reduce it?
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
Tiny Leaps Big Changes: https://tlbc.co/
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
2021-11-1108 min
Soul TearsMental Health Awareness Month - Your Tips - Sean BlochWelcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips. Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. ##NotAlone #MentalHealthMonth #MHM 💡 Free Mental Health Tips and Stories (link) Today's Guest: Sean Bloch ◼️Instagram:@seanstevebloch Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI) ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES 🎙️ (link...
2021-05-1504 minSoul TearsSoul Tears Mobile Edition - Thoughts from the BeachRecorded on location in and around Santa Monica Beach. Sometimes you have to mult-task! Today I wanted some recreation and record an episode. So here we go. *** BTW, check out M.C. Starbuck's Today's Adventure Podcast! *** Today we talk about: ◼️ Adjusting ◼️ Getting Outside ◼️ Taking Small Steps ◼️ Being Where You Are ◼️ Santa Monica Beach Connect with us! ---- Connect with Sean Bloch ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch ---- Subscribe to Podcast◼️ITUNES 🎙️ (link)
2021-04-2011 minSoul TearsHow to Harness the Power of Mindset to Relieve Crippling Back PainDo you experience back pain? Have you had a tough break up in the past? In today’s powerful episode, you will learn how our guest Vassil Karamanov learned mindset methods that really helped him get through some difficult times. About our GuestVassil is a certified transformation life coach! His purpose is to empower you to step into the unknown with courage and confidence to so that you can start living your definition of success!Connect with Vassil:----◼️Website: beacons.page/vassil◼️Instagram: https://www.instagram.com/vassil_karamanov/
2021-04-1056 minSoul TearsThe Power of Resilience - Becoming a Licensed Therapist at 73Today's episode is a bit different. It is an audio documentary based on a speech I gave at a Toastmaster International competition. The speech called the "The Power of Resilience" is testament to the incredible story of Lisa Miller. Faced with the loss of a job, Lisa created her own job as a licensed therapist in a timely fashion. She opened her practice in the middle of the pandemic, when she was greatly needed. I hope you enjoy today's episode. Shoutout ◼️ Happy Brain Podcast - https://tlbc.co/happy-brain/ Resources Presenting Lisa: A Jo...
2021-03-2711 minSoul TearsMental Wellness Hack - Journaling with Heart Welcome to Soul Tears! This is the show where we talk about those emotional aha moments! Today we are talking mental wellness hacks! We are exploring a technique I call Scribble and Heart. A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas. I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health. Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch...
2021-03-1311 minSoul TearsHow to Lead FROM Love not FOR Love Without HidingDo you ever feel like you have to hide what you do outside the office? Some of the Topics discussed in this powerful episode: ◼️ Leading FROM love not FOR love ◼️ Building Community ◼️ Growing up with a single Mom ◼️ Embracing Fatherhood ◼️ Disrespect at work About our guest: Ryan Hartley is the heart behind Always Better than Yesterday, a coaching company, community and podcast that exists to help people lead with love and get better every day. Connect with Ryan:----◼️Website...
2021-03-0454 minSoul TearsHow to Turn Dreams and Marriage into GoldDo you remember your dreams? If so do you do anything with them? Delane Cooper shares how she turned a traumatic childhood into a unique, loving way to create custom jewellery. She also shares a golden moment when she realizes why she has been so triggered by her husband when he tries to give her loving hugs. About our GuestDelane Cooper is a Dreamatizer and goldsmith who dreams people's stories into jewellery. She is author of Letters to Eli, My Story the Story of Many, a non graphic memoir on how trau...
2021-02-2153 minSoul TearsYour Life Will Change! An Intersex Journey to AuthenticityHave you ever felt like you were not living an authentic life? Have you ever taken a risk to transform your life? In today’s powerful episode, Lisa Miller shares her powerful story of presenting herself as Lisa at the age of 60 years old after living her first 60 years as Larry after being born Intersex. In this episode we discuss the documentary Presenting Lisa: A Journey to Authenticity which chronicled her life’s journey. Connect with Lisa:----◼️Email: lisarides@gmail.comResources Presenting Lisa: A Journey to Authenticity: ◼️Docum...
2021-02-0753 minSoul Tears5 Practical Gratitude Tips You Can Use Right Away (Encore)Do you want some tips on how you can get started with Gratefulness? In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life. We will cover: ◼️ The Person, Place and Experience Gratitude Method◼️ Tips on using a Gratitude Journal◼️ Using Slack for Gratitude Accountability◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan) on Insight Timer for a great one!) ◼️ Using the Tooth Brush Method Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms...
2021-02-0209 minSoul TearsSexual Healing and Believing in Yourself AgainHave you ever left a relationship thinking something was wrong with you? Has your sexual confidence been shattered? In today’s episode, Jean Franzblau shares how leaving a relationship was the key to unlocking a whole new world of happiness, fulfillment and yes, cuddle parties! In this wide-ranging episode we chat about: ◼️Finding yourself after a difficult breakup ◼️Reclaiming your sexual health ◼️Inside the world of non-sexual cuddle parties ◼️ How to keep physically connected during the pandemic About our Guest After attending her...
2021-01-241h 02Soul TearsNew Morning Routines, Weird Dreams and the Club House Scene (Mental Wealth Moment)Welcome to a special mobile edition of the Soul Tears podcast! This is the show where we talk about those emotional A-Ha moments. Today we have a solo round - just me and you. I really have been down and feeling sad about the state of affairs in our country. We have had quite the last couple of weeks in the United States with the attack on our congress. In this short episode I talk about new morning routines which are helping during this time. I also share my introduction to a new social media app called Club...
2021-01-1710 minSoul TearsHow a Mom of 6 Leaves a Cult and Saves Her LifeAs we are releasing this, it has been a shocking and sad week in the United States. This week’s episode was recorded and planned for release before the events of the week. I share this episode with a heavy heart but also one filled with hope. In this episode, Tiffani Capello recounts her life-threatening experience living in a religious cult and what she did to save her life. We go deep into the power of the mind to heal from traumatic events. She shares the dramatic impact a therapy called Rapid Transformation had on her life. ...
2021-01-091h 13Soul TearsWhat You Can Learn from Inspiring Documentaries (A Mental Wealth Moment)Do you get inspired by certain documentaries? What lessons can you learn from them? In today’s episode of Soul Tears, it’s movie review time! Well, not your ordinary review show, but a look at how 4 inspiring documentaries teach us many mental wellness lessons. They include: ◼️Won’t You Be My Neighbor - the power of kindness, listening and creating space. ◼️Man on Wire - having a clear vision, belief in yourself and having support. ◼️Crip Camp - A Disability Revolution - the power of acceptance and building community.◼️...
2021-01-0323 minSoul TearsENCORE: How to Truly Listen to Your Heart with Heart Whisperer Hema Vyas**TOP Episode of 2020** I am grateful to share this episode from earlier in the year. In fact this was recorded just as most of the US for shutting down due to the pandemic. Be sure to stay to the end for some bonus content. ******** Do you really listen to your heart? Are you often in analysis paralysis? On this episode of Soul Tears, we hear from a true “heart whisperer”. This episode is for you if you want to learn how to better align your heart, gut and mind. If you have ever felt th...
2020-12-281h 05Soul TearsHow a Mind-Shift Change Leads to a Life of Leadership, Service and LoveHow do you change your mindset when faced with a life-threatening diagnosis? What can you learn that will not only serve you but those in your life for years to come? Our guest, Steve Sullivan, shares his story from surviving a battle with Leukemia to building a life of leadership and service. He shares his key mind-shift changes like focusing on making memories with loved ones. Steve also shares how he tapped in to all his learnings to overcome another health care battle - a long term Hepatitis C diagnosis. Among the topics we cover in today’s epi...
2020-12-1952 minSoul TearsHow One Word Can Connect You to Your Purpose with Bruce PulverHow do you react when you you get really bad news like losing your job? After walking up the day after losing his job, our guest had a powerful experience with pen and paper that changed his life forever. It all started with a single word - STRONG. In this episode: ◼️ Use writing to help find your passion. ◼️ How to incorporate your passion projects into your day job ◼️ How to use Words as a connection tool. About our Guest Bruce Pulver is a highly sought-after international...
2020-12-1246 minSoul TearsHow to Use Flow to Beat Anxiety and Depression (A Mental Wealth Moment)Welcome to Soul Tears. Today is our solo round? Do you ever get so focused on what you are doing you forget everything around you? In today's episode, we talk about getting into the Flow state and how that can free you from periods of anxiety and depression. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complete concentration on the task; Clarity of goals and reward in mind and immediate feedback; Transformation of time (speeding up/slowing down); The experience is intrinsically rewarding; Effortlessness and ease; There is a b...
2020-12-0608 minSoul TearsHow To Change Your Life When Your Soul CallsDo you ever feel that you are called to more with your life? Have you ever been on a trip and wanted to drop everything else in your life? “Going on a dive trip to the Galapagos while I was a lawyer showed me how unhappy I was in that life, and caused me to go back and quit my life, move to South America, and restart a totally new career in environmental advocacy. I haven't looked back since, and have never regretted it, even when things were hard and scary. It was the first time I awok...
2020-11-2351 min
Soul TearsBuilding Your Mental Health Toolkit (A Mental Wealth Moment)Do you need ideas to put into your own mental wellness toolkit? Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments. Today we have one of our solo rounds we call a "Mental Wealth Moment". In this episode we discuss: ◼️ Why building you mental health toolkit works ◼️ How freestyle journaling can help you ◼️ How family can provide a safe space ◼️ Yes, exercise! ◼️ Tips for hydration and nutrition Connect with us!----Connect with Sean Bloch◼️Web...
2020-11-1513 minSoul TearsHow Networking Helps You Survive Trauma with Christine SmithHow do you handle many personal tragedies all at once? On one tragic day, Christine lost many of her close friends in a tragic limo accident. Soon after a relationship ended. In this episode we discuss: ◼️ How to push past those who tell you “No” ◼️ Why having a strong personal network can help at pivotal moments ◼️ How to move forward after a tragedy when losing many friends ◼️ How to go deeper in personal and business situations to better connect ◼️ How to channel positive energy to chase your dreams ...
2020-11-0754 minSoul TearsWhy Happiness is an Inside Job with Dawn BornheimerHow can your passion have a ripple effect on others? How do you develop love and happiness from the inside out? Today on Soul Tears we discuss: ◼️ How to discover happiness from the inside out ◼️ How your passion for charitable causes changes the people around you ◼️ Innovative ways to connect with children who experience trauma ◼️ How to love others from a distance About our GuestDawn Marie Bornheimer is a published author and industry leader with a unique combination of interpersonal, business and strategic skills. Her 18 years of professi...
2020-11-0155 minSoul TearsHow You Can See Abundance Over Scarcity (A Mental Wealth Moment)Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments. Today we have one of our solo rounds we call a "Mental Wealth Moment". In this short episode, we talk about how to overcome those negative feelings that can surface when people you know succeed. In this short episode, learn how a simple visualization helped me change perspective. Resources Insight Timer - https://insighttimer.com/ Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanste...
2020-10-2506 minSoul TearsHow You Can Use Humor to Escape, Heal and ConnectCan making someone laugh prevent abuse? How can comedy be the source of healing and be a powerful connector? Welcome to Soul Tears where we talk about those emotional A-Ha moments in life and what we can learn from them. In this episode, Lisa David Olson shares how laughter literally helped her survive childhood trauma and lead to her to the world of Improv. With laughs and life lessons, Lisa's story is unique yet universal. About our GuestLisa David Olson is a speaker, creative coach and author of the memoir Lau...
2020-10-1859 minSoul TearsHow One Bright Hospital Exit Sign Changed EverythingWelcome back to Soul Tears! This is the show where we talk about those emotional A-Ha moments in life and what we can learn from them. Have you had a second chance in your own life? Have you faced your mortality and fought back? Today’s guest Omar Prieto faced one such moment while waking from a coma. As the doctor bluntly told him to change his ways or die, Omar knew he had to do something. In this episode, go on a journey with Omar as he tries to change his mindset, the peop...
2020-10-1053 minSoul TearsHow Meeting Someone Can Feel Like Looking in the MirrorHave you ever met someone and felt such a powerful, instant connection and knew there was something there? Today’s guest, Gerard Longo, takes us on his journey of personal loss, major health issues and one chance encounter that led him to starting a music publication business in Nashville. About Gerard Longo “I’m a huge believer in maintaining a positive internal dialogue, and keeping the negative noise out. I spent the majority of my life (until about age 30-31) letting negativity and scarcity drive the narrative. An abrupt, challenging mindset shift began aro...
2020-10-0358 minSoul TearsWhy Music, Memories and a Watch Party Are Good For Your Mental WellnessDo you miss live events? Is there a conference or music festival that you couldn't attend this year? In this episode, we talk about what you can do to adapt and find ways to attend an event virtually. As the host of the podcast, I share how a community of friends gathered virtually to take in a live stream from the Summit of Greatness event held each year. Thanks to all of you who participated! Gathering allowed us a chance to reflect on last year's event and two powerful learnings on the power of music and...
2020-09-2700 minSoul TearsWhy Proving People Wrong Doesn’t Make You Feel Right with Kassandra VaughnWhy are you not ready for real transformation in your 20’s? When you know you need to end a relationship, when should you wait? In today’s episode, we speak with Kassandra Vaughn about lessons learned as a young mother, young wife and MBA graduate. Already a professor at 22, she seemed to have it all, but did she? In this episode you will learn: Why pleasing everyone else does not make you happy What is a Saturn Return and why you should care Why sometimes self-love is not always loving What are the real dangers...
2020-09-1200 min
Soul TearsSoul Tears Takeover! How Depression Led to Sharing AHA! Moments| NO LABEL LIVEWelcome to Soul Tears! Today, Nathan Todd and his show No Label Live turn the tables by putting the host of the other side of the microphone! I get the chance to answer questions and share some stories of my own including how depression and anxiety play a part in my own life. Here is the original description from the actual show notes with a link to watch the full video interview. This week on No Label Live, Sean Bloch shares his story around depression and mental heath. He also shares one of his biggest aha...
2020-09-0600 minSoul TearsHow to Fall In Love With Yourself and Be Seen*This is special encore edition of this powerful episode. It is one of the most downloaded episodes and really has a message for you. Oh, bring a kleenex. :) Welcome to another powerful episode of Soul Tears. In this podcast we talk about those emotional A-ha moments we call “Soul Tears”. Today we are talking with Jara Lingren, a master’s student, spiritual healer and Mom of four. She shares with us how one experience giving money to a homeless person changed her life forever. If you have ever been felt that you have not been seen or heard, this...
2020-08-3000 minSoul TearsHow to Trust Yourself to Build Mental and Physical HealthHow does one moment with a newborn change your life? Who do you trust when faced with crippling chronic fatigue? In this episode of Soul Tears, Monica Haughey shares powerful moments that lead her to the work she does today. She a psychotherapist who works with individuals and groups. She provides bespoke training and facilitation in the workplace addressing wellness, stress management and mental wellness. Connect with Monica Haughey:----◼️Website: monicahaughey.ie ◼️Social Handles:@femaleentrepreneursindublin, @consciouslivingworkingevents, @monicahaugheyConnect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️I...
2020-08-2100 minSoul TearsGet to that Starting Line (A Mental Wealth Moment)Welcome back to Soul Tears! This is a podcast where we talk about those emotional a-ha moments and what we can learn from them. This is the 1 year anniversary of this podcast. It has been quite a journey! Today, I wanted to give you a little snapshot of how I handle my own depression and anxiety. I hope this might help you to get started on those difficult days. Making a few good decisions in the morning can set you up for a great day. Enjoy this episode! Mentioned in this episode - Nike Run Club...
2020-08-0100 minSoul TearsWhy Looking for a Sign is A Bad Idea (A Mental Wealth Moment)Do you believe in signs? Are they divine intervention or a convenient cop out from something you are really meant to do? That is the theme of this week’s show as I share a moment when a bike accident on the way to an AIDS LifeCycle event made a life changing impact. Signs all around us, but what do they really tell us? Listen to this short episode and hear my take. About the AIDS/LIfeCycle Make a Donation (Dan Wentzel, Team Trudging Buddies) Connect with us!----
2020-06-1300 minSoul TearsAnti-Racism Resources - Listen, Learn and ResearchThis week, I want to share some important anti-racism resources that we can all learn from. I really appreciate the hard work and love that went into compiling these helpful anti-racism resources. Thank you Aja and your team. There is so much to learn! For you podcast lovers, here are some excellent options to learn from. Podcasts to subscribe to: 1619 (New York Times) About Race Code Switch (NPR) Intersectionality Matters! hosted by Kimberlé Crenshaw\ Momentum: A Race Forward Podcast Pod For The Cause (from The Leadership Conference on Civil & Human Rights) Pod Sav...
2020-06-0700 min
Soul TearsHow to Feed Yourself Not Your Ego with Jared SchusterHave you ever taken a special trip hoping it would change your life? Our guest took a whirlwind trip that included studying with yogis but did it really make a lasting impact? About Our Guest Jared Schuster is a Community Outreach Director for a non-profit. He is passionate about being the creator of his own reality and teaches people how take control of and manifest the life of their dreams” Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe...
2020-05-3100 min
Soul TearsHow to Cope with the New Normal with Kahila HedayatzadehJoin us for another Soul Tears Live episode! In this episode, we bring back breakthrough coach Kahila for a conversation about coping with the new normal. About our Guest Kahila Hedayatzadeh is a clinical psychologist, breakthrough coach, and consultant with training and experience in cognitive psychology and behavioral change, with a special focus on diversity and inclusion. She comes from a diverse background in the nonprofit sector. Her work consists of working with adolescents and adults ranging across gender, race, ethnicity, national origin, generations, sexual orientation, gender identity and expression, disability, veteran status, experience, age...
2020-05-2200 minSoul TearsNote From My Anxious Self: Do these Habits for Better Mental Health (Part 2)Do you ever find notes or journal entries that you wrote long ago but are still so relevant today? I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you. Here are the habits 7 - 12. Hobbies Helping Others Immersion in Creative projects and Second Income Paying attention to your world Pay attention to personal business issues Being Close to Family and good friends - ...
2020-05-1600 minSoul TearsNote From My Anxious Self: Do these Habits for Better Mental Health (Part 1)Do you ever find notes or journal entries that you wrote long ago but are still so relevant today? I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you. Here are the first 6 of the 12 Habits. The rest will be covered in the next episode. Eat regularly and healthy Perform at Work Morning Routine Get Good Sleep Exercise Activities with People Connect w...
2020-05-0900 minSoul TearsHow to Own Your Voice and Serve Others with Hospital Chaplin J.S. ParkWhat are the moments in life that you remember as pivotal? When do you feel safe sharing mental health challenges with an employer? Today our guest J.S. Park shares how he turned a devastating encounter with an employer into a powerful realization. In this episode you will learn: ◼️ How negative experiences can become mountain top moments ◼️ What are the challenges and stigma of end of life care during the Covid-19 Era ◼️ How to use your voice in any room, friendly or not ◼️ Why keeping notes and writings from your past c...
2020-05-0200 min
Soul TearsTips on Releasing Stress Now with Dr. Erin Sepic What are some practical tips you can use to help reduce stress during this pandemic or any difficult period? Dr. Sepic spends time sharing her expertise with our audience today. About this Episode In order to provide timely, informative information during this difficult period, the Soul Tears podcast team is providing additional bonus episodes. These "Soul Tears Live" episodes feature guests who have gone live on Facebook to share impactful content in the areas of mental wellness and other related topics. About our GuestDr. Erin Sepic is a Chiropractor, Kinesiologist, Intu...
2020-04-2700 minSoul TearsHow to Truly Listen to Your Heart with Heart Whisperer Hema VyasDo you really listen to your heart? Are you often in analysis paralysis? On this episode of Soul Tears, we hear from a true “heart whisperer”. This episode is for you if you want to learn how to better align your heart, gut and mind. If you have ever felt those chills when something feels so right, you may have already had momentary alignment. Now learn how to feel that more often. Relax, have a cup of tea and listen to the true wisdom of Hema Vyas About our GuestHema’s mission is to provide a direct...
2020-04-1800 minSoul Tears5 Keys to Resilience and Growth with brotha JamesIt is a time in our lives like no other. How can you ask yourself better questions to improve your mindset? What can you focus on to help you and your loved ones get through difficult times? This episode is for you if you want to experience practical and inspired motivation. brotha James, an inspiring musician and elite facilitator, shares the following 5 keys to building greater resilience: Slow down and learn simple breathing techniques. Pay attention to the questions you ask yourself including “why” questions. Be mindful with those you spend time. Know that the me...
2020-04-0900 min
Soul TearsHow to Connect during Isolation with Devin RoscilloHi friends, We tried something different! We went live on Facebook and recorded the episode. We brought back our first ever guest, Devin Roscillo, an innovation and mindset coach, to share some wisdom on connecting during this very isolating time. We also talked about some journaling tips to help you keep up your writing during this time. Connect with Devin:----◼️Website: unleashedinnovation.comConnect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES 🎙️ (lin...
2020-04-0500 minSoul TearsHow to Own Up to Your True Calling with Heather ParadyWhat do you do when you spend 7 years in school for a career you didn’t even want? In this episode, Heather Parady shares her A-Ha moment when she realized she wanted to help people, just not from behind a therapist's chair. She was thinking more like behind a microphone. About our Guest Heather Parady is the host of the unconventional leaders podcast. She interviews leaders from all over the world who are making an impact in the world in their own unique way.Connect with Heather:----◼️Website: Heatherparady.com
2020-04-0300 minSoul TearsWhy Sound Healing is Not Woo-Woo with Sarah SchainAre you looking to add new tools for your mental wellness toolkit? Have you heard about “sound healing” and “sound therapy” but wanted to learn more? Today’s guest Sarah Schain shares her emotional A-ha moment, the day her mom sent her to a Yoga class to help deal with the devastating effects of Lyme disease. Her journey from overcoming Lyme disease led to a Master's degree in audiology, a career as Yoga teacher and studio owner to now, a practicing sound healer. With her practical experience and scientific background, she takes the woo-woo o...
2020-03-2400 minSoul TearsHow You Can Use a Popular Mediation App to Beat Anxiety and Fall Asleep QuicklyHow can a mostly free meditation app help you during difficult times like we face today? How can it help reduce anxiety and depression while helping you get a good night sleep? In today’s episode, I share my experience using one of the popular meditation apps known as the Insight Timer. One of my personal goals over the past few years is to build up my mental wealth toolkit. Mediation, or my adaptation of meditation, has helped me immensely. I am not an expert on mediation, I just want to share my personal experience so th...
2020-03-1500 minSoul TearsHow to Turn Tragic Loss Into Transformation and Build Resilience in the Era of the CoronavirusWhat do you do when you lose the person closest to you in life to Cancer? How do you reinvent your life with renewed purpose and vision? How can you be resilient in the face of today's scary health crisis? Kahila lost her mom to cancer after years of being her caretaker. She shares how you can overcome loss and lead a life with a positive mindset. She shares how the lessons she learned can be applied to today’s ongoing drama with the coronavirus. As our lives become heavily disrupted, Kahila shares techniques we can all use to...
2020-03-0800 min
Soul Tears5 Practical Gratitude Tip You Can Use Right AwayDo you want some tips on how you can get started with Gratefulness? In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life. We will cover: ◼️ The Person, Place and Experience Gratitude Method◼️Tips in using a Gratitude Journal◼️ Using Slack for Gratitude Accountability◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!) ◼️ Using the Tooth Brush Method Connect with us!----Connect with Sean Bloch◼️Web...
2020-02-2000 minSoul Tears10 Minutes of Powerful Mental Wellness TipsDo you want to spend 10 minutes learning from life changing experiences? In this episode of Soul Tears, we bring you a glimpse into the hearts and souls of many of our guests. Have a cup of coffee, take a quick break and grab a takeaway or two from these really authentic people. Recognize if You Need Help - Devin Roscillo Take Care of Yourself First - Gina Molinari Use Visualization to Get What Your Want - Ryan Tomcko Problems Always Exist, use Self-Awareness to Cope - Shelly Drymon The Three things We Need in Life. - Leanne...
2020-02-0400 minSoul TearsHow to Harness the Power of a Soul Touching Moment with Mali PhonpadithWhat happens when you have the experience of a lifetime on a mountain top in India? What do you do next? How do you channel that energy to start a new venture to help others experience that mountain top moment? In this episode of Soul Tears, Mali Phonpadith shares the powerful A-Ha moment she felt along with her husband on a meditation retreat in India. She talks about the feeling of “coming home” during this experience and the feeling of such a deep peace. About our Guest Mali Phonpadith is the CEO of the...
2020-01-3000 minSoul TearsHow to Keep Your Cool When the Dentist Gives You Bad News with Sean BlochHave you ever received really bad news at the dentist? How was it delivered? How did you react? In today’s solo episode, host Sean Bloch recounts a frustrating recent trip to the dentist when the dental assistant reads him the riot act. With his blood boiling and a real need to lash out, Sean shares how he used mindfulness to defuse the situation. In this episode you will learn: ◼️ How Mindfulness Helped Me to Diffuse a Bad Mood ◼️ My Own History of Learning Mindfulness ◼️ Mention of the Book “The Mindful Way Thro...
2020-01-2200 minSoul TearsAn Intimate Chat about the #75Hard Challenge with Gina Molinari and Sean BlochHave you ever done a 21, 50 or 75 day challenge? How did it go for you? Recently I took on the #75Hard challenge that I kept seeing posted on social. In this episode, I bring back a previous guest and one of my favorite people, Gina Molinari, to discuss both of our experiences with #75hard. We discuss: Facing unexpected adversity during a challenge The biggest surprises of the 75 days Biggest lessons learned Advice for would be challenge takers Click here to find out more about #75HardAbout our GuestGina Molinari, affectionately known as G...
2020-01-1600 minSoul TearsHow to go from bullied to a leader in bullying prevention with Rachel WeinstockWhat does a young middle school girl do when she is constantly bullied by the neighborhood kids? How does that girl transform the constant rejection, name-calling and abuse into a movement? In today’s powerful episode, you will learn how Rachel Weinstock, a.k.a. Miss Rainbow Fairly, fought hard to become the teacher she most needed as a child. As an elementary school teacher and speaker, Rachel shares the a-ha moment when she really understood true ugliness and what she must do to fight. As she heals from her own experience, she has learned to s...
2020-01-0900 min
Soul TearsVoices of Greatness - Reflections from a Life Changing Conference5 Podcasters share Takeaways from a life-changing personal development conference called the Summit of Greatness. By Podcaster 00:24 - Heather Hakes, Mind Over Matter Podcast 07:15 - Ryan Tomcko, Lose Weight, Create Life 13:13 - Brock Richard, The Sharpen Your Sword Podcast 19:10 - Steven Ngo, Beyond the A Podcast 22:25 - Sean Bloch, Soul Tears Podcast Speaker Reviews Leann Rimes, 01:53 , 23:06 Ed Mylett, 2:27 , 19:37 , 25:16 Kyle Cease, 04:01 , 20:36 Marisa Peer, 06:06 Stephan Speakes, 06:28 , 17:37 Jesse Itzler, 14:22
2019-11-0600 minSoul TearsHow to Fall In Love With Yourself and Be SeenWelcome to another powerful episode of Soul Tears. In this podcast we talk about those emotional A-ha moments we call “Soul Tears”. Today we are talking with Jara Lingren, a master’s student, spiritual healer and Mom of four. She shares with us how one experience giving money to a homeless person changed her life forever. If you have ever been felt that you have not been seen or heard, this episode is for you! Connect with Jara Lindren at jb.lindi17@gmail.com Connect with Sean Bloch on Instagram -@seanstevebloch
2019-10-1600 minSoul TearsHow to Support a Friend After A Tragic Spinal Chord InjuryWelcome to another episode of Soul Tears! This is a show where we talk about those A-ha moments, those epiphanies that can change the course of your life. In this episode, Nathan Todd and I have a real conversation about my experience with a friend's recent traumatic spinal chord injury. With Nathan's guidance, I experienced my own emotionally charged A-ha moment that I will always treasure. Please stay to hear my thoughts and the end of this episode. See Episode 9 for Part 1 of my conversation with Nathan. Please share if this conversation can help a...
2019-10-0300 minSoul TearsHow I Pushed Past Fear and Started this Mental Wellness Podcast!In this episode, I take you behind the scenes and share why and how I actually got this mental wellness podcast off the ground. In this episode you will learn: Why fear prevented me from launching this earlier How a fellow podcaster pushed the right buttons Why Itunes ratings are so hard to maintain Why creating is so much more fun than marketing How one person’s feedback made this all worthwhile If you are interested in exploring your own podcast, I recommend reaching out to Heather Parady and telling her Sean sent you. www.heathe...
2019-09-1200 minSoul TearsIntroducing Soul Tears - Emotional A-Ha MomentsHave you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!
2019-07-2600 min