Sean Calhoun - Podcast Details

Shows

The Potential Project100. Momentum Over Motivation: Why Your Weekends Might Be Sabotaging Your ProgressAre your weekends undoing all the healthy progress you made during the week? In this episode, Sean breaks down why relying on weekly cycles of motivation can create a frustrating loop of stop-and-start progress—and what to do instead. Learn how to build real momentum with simple, sustainable habits that keep you moving forward every single day, even on the weekend. This mindset shift is the key to unlocking lasting results in your health journey.2025-06-1023 min

The Potential Project097. Financial Fitness: Build Wealth, Time Freedom & Purpose with Zack LavinIn this episode of The Potential Project, Sean sits down with financial coach Zack Lavin to explore how mastering your money is just as important as mastering your health. Zack shares his journey from underemployment to entrepreneurship and breaks down the exact system he uses to help high-achievers take control of their time, money, and freedom.If you’ve ever felt stressed about finances, uncertain about your future, or stuck trading time for money—this episode is for you. We talk about aligning your spending with your values, building true freedom (not just wealth), and how financial clar...2025-05-2047 min

The Potential Project096. Health Isn’t a Quick Fix—It’s a Daily PracticeIn this episode of The Potential Project, Sean dives into a powerful mindset shift around health and personal growth. Just like brushing your teeth or taking a shower, real transformation comes from daily, consistent actions—not one-time fixes. While medicine and quick interventions have their place, your healthiest self is built through repetition. Whether it’s movement, mindset, or nutrition, Sean breaks down how thinking of these habits as essential hygiene—rather than emergency treatment—can help you finally stick to them and level up your life.2025-05-1323 min

The Potential Project049. Balancing Hormones Naturally with Roseanne McGroryIn this episode of 'The Potential Project, I had a great conversation with Roseanne McGrory, a dedicated BeBalanced wellness coach, to explore the powerful connection between hormone balance and overall health. Roseanne shares her expert insights on how natural methods—nutrition, supplementation, lifestyle changes, and guided support—can help you reclaim your vitality and feel like yourself again. Discover practical tips, debunk common misconceptions, and hear inspiring success stories from those who have transformed their lives through Roseanne's holistic approach. Tune in to learn how you can start your journey to better health today! Webs...2024-06-1850 min

The Potential Project048. Nurturing Your Skin Inside and Out with Expert Tina LawlerIn this episode of "The Potential Project," we sit down with long-time friend and esthetician Tina Lawler, owner of Skin Lab. Tina shares her passion for providing customized facial experiences that blend relaxation with effective skin healing. Learn about her individualized approach, which begins with an in-depth process to understand clients' lifestyles, stress levels, and routines. Discover why she advises against products with heavy perfumes and scents, and gain insights into her holistic philosophy of treating skin from the inside out and outside in. Tune in for valuable skin care advice and tips from an open book in the...2024-06-1156 min

The Potential Project047. Cultivating a Winning MindsetIn this episode of 'The Potential Project,' we delve into the transformative power of finding wins in life. How quickly can you think of a recent win versus a struggle or annoyance? Discover how our focus shapes our reality, with energy flowing to where our attention goes. By shifting our focus to positive wins, we invite more opportunities and success into our lives. Learn about the reticular activating system and how it helps us notice possibilities we previously missed. We'll explore how winning can become a habitual mindset, starting with acknowledging small victories and growing into a natural...2024-06-0415 min

The Potential Project046. The Grazing Dilemma: Navigating Memorial Day Cookouts and Everyday SnackingIn this episode of The Potential Project, we delve into the concept of "grazing"—the unplanned, repetitive eating of small amounts of food. Post-Memorial Day weekend, many of us reflect on the countless cookouts and parties where food is perpetually available, leading to mindless snacking. Grazing often goes unnoticed, perceived as the opposite of overeating, yet it can significantly impact our health. Join us as we discuss the subtle dangers of grazing, especially for those working from home with constant kitchen access. We'll explore why we gravitate towards processed, unsatiating foods when we're bored, dehydrated, or stressed, an...2024-05-2822 min

The Potential Project045. Going Primal: Reclaiming Your Health and VitalityIn this episode of The Potential Project, we delve into the ways modern society has distanced us from our natural state, leaving us soft, sick, unhealthy, and uneducated. Join us as we explore practical hacks to reconnect with our primal roots and reclaim control over our well-being. Learn about the importance of circadian rhythms, the benefits of hot and cold exposure, the power of eating whole foods, the value of post-meal walks, and the significance of spending time outdoors and in community. It's time to detoxify your life and start living your best, most natural self.2024-05-2121 min

The Potential Project044. Pain, Perception, and Progress: A Journey with Dr. Julianne BarattaJoin us on this episode of The Potential Project as we dive deep into the world of pain with Dr. Julianne Baratta, a former personal trainer turned doctor of physical therapy. Jules shares her journey from Arete Athletics to specializing in pain management, offering valuable insights into the complexities of pain perception and chronic pain. Discover the latest research, debunk common misconceptions, and explore practical strategies for managing pain and improving quality of life. If you or someone you know struggles with chronic pain, this episode is a must-listen. Tune in and empower yourself with knowledge and understanding on...2024-05-1458 min

The Potential Project043. The Work Doesn't CareIn this episode of The Potential Project, we dive into the timeless truth that 'the work doesn't care.' From the smoke-filled boardrooms of yesteryear to today's bustling entrepreneurial landscape, one thing remains constant: results are born from action. Join us as we explore the evolution of success, from a focus solely on the grind to the recognition that coupling work with personal development can unleash a formidable superpower. While personal growth tools are invaluable, they should complement, not replace, the foundational work required for success. We discuss the challenge of decision paralysis amidst a sea of options and...2024-05-0722 min

The Potential Project042. The Unwritten Rules of TimeIn this episode we talk about time, and the ways that we are spending it inefficiently. We start off by acknowledging ways that society has created "norms" when it comes to life and how you can spot them out in your own life. Then we talk about big time wasters and how we can make some adjustments to get more out of not only our day but the people and activities in it. 2024-04-3022 min

The Potential Project041. Get Urgent About LifeIn this episode we take a look at the big picture of life, and how we can create smaller spurts of urgent action to move us toward a more ideal outcome. Whether your goal is to build a billion dollar company or meet the love of your life, it will take time and hard work. With that being said, we need to create some urgency in life and focus on things that move us forward in the right direction. Taking action on those things will ultimately reduce one's anxiety and build confidence that will multiply over time, allowing you...2024-04-2319 min

The Potential Project040. Mastering Your Mind: Navigating Negative and Positive ThoughtsIn this episode, we delve into the intricate world of thoughts, exploring the power of negativity and positivity on our lives. We break down characteristic words that relate to both negative and positive thoughts, providing a deeper understanding of their impact. Learn practical strategies to cultivate positive thinking, stay in a state of growth, and elevate your frequency of thoughts. Join us on this journey to harness the power of your mind and experience the full spectrum of positive emotions.2024-04-1624 min

The Potential Project039. Overcoming Feelings of UnworthinessIn this episode of "The Potential Project," we dive deep into the pervasive feeling of unworthiness that many of us struggle with. Whether stemming from childhood, our environment, or the pressures of social media, these worthiness wounds can significantly impact our confidence, results, and overall quality of life. But fear not, as we explore three powerful strategies to shift this narrative. First, we discuss the importance of putting in the work towards your craft, skill, or job to build undeniable results. Next, we explore the transformative practice of gratitude, learning to appreciate all that we have and all that...2024-04-0919 min

The Potential Project038. Connecting for Impact: Insights from Doug ForlanoJoin us for an inspiring episode of The Potential Project as we sit down with Doug Forlano, a master networker and financial industry expert. Doug shares his journey from a passion for sports to a life dedicated to helping others reach their full potential. Discover how Doug's perspective shift in college set him on a path of fulfillment and impactful connections. Learn about his relentless follow-up process, organizational strategies, and his commitment to adding value to every interaction. Tune in to gain insights on networking, personal development, and living a purpose-driven life from Doug's wealth of experience.2024-04-0243 min

The Potential Project037. The Power of Connection: Rob Lawless and the 10,000 Friends JourneyJoin us on this episode of The Potential Project as we sit down with Rob Lawless, the man behind the mission to meet 10,000 people one-on-one for an hour each. Known as @robs10kfriends on social media, Rob shares his journey from humble beginnings to international connections, including insights into his transition to virtual meetings during COVID-19. Discover how Rob turned his passion into speaking engagements, including a feature on the Kelly Clarkson Show, and learn about the highs and lows of his extraordinary quest to connect with others and find purpose in every encounter. ...2024-03-2650 min

The Potential Project036. Gratitude: The Key to Unlocking Your Full PotentialIn this episode of The Potential Project, we explore the transformative power of gratitude. Join us as we delve into how cultivating a mindset of gratitude can profoundly impact our lives, helping us connect with the emotions we believe achieving our goals will bring. Discover practical strategies to integrate gratitude into your daily routine, from morning rituals to evening reflections. Learn why embracing gratitude is not just about being thankful for what we have, but also about opening ourselves up to receive more from the universe. Tune in and discover how gratitude can be a powerful force for positive...2024-03-1919 min

The Potential Project035. The Subconscious Guide: Navigating Away from CoastingIn this episode of The Potential Project, we delve into the concept of coasting in life, where we might be doing okay but not pushing ourselves to reach our full potential. Our subconscious is constantly in conversation with us, nudging us towards growth and our higher selves. We explore how to listen to this inner voice and prioritize personal development, as the way we do one thing is often the way we do everything. Join us as we discover how investing in ourselves not only benefits us but allows us to give more to others.2024-03-1220 min

The Potential Project034. The Power of Rest: Breaking Through Plateaus and Preventing InjuriesIn this episode of The Potential Project, we dive into the often-overlooked element of fitness: rest. Discover why taking time off from intense workouts can actually supercharge your progress. Whether you're hitting a plateau or dealing with injuries, incorporating rest days into your routine can be the key to unlocking new levels of muscle growth, fat burn, and overall fitness. Learn how simple activities like walking, stretching, or yoga can make a profound difference in your health and performance. Tune in to learn how to optimize your rest for maximum results! If you like...2024-03-0521 min

The Potential Project033. The Art of Being Coachable In this episode of The Potential Project, we dive into the concept of being coachable and how it can transform your life. We explore two key questions to assess your coachability: What are you willing to give up, and how open are you to change? Once you understand your coachability level, we discuss strategies to enhance it, such as seeking mentorship or programs that align with your goals and making independent decisions while being open to feedback. Join us as we uncover the power of being coachable and how it can propel you towards success.2024-02-2720 min

The Potential Project032. Fitness Over 40: Answering Your Most Pressing QuestionsJoin us on this episode of The Potential Project as we dive into the top 10 questions from our fitness studio clientele, primarily women aged 40-50. From burning belly fat to toning arms and managing menopause, we cover it all. Tune in as we provide expert insights and actionable tips to help you on your fitness journey.2024-02-2028 min

The Potential Project031. Step Into Wellness - The Power of WalkingToday, we're taking a step towards wellness as we explore the transformative benefits of walking. Join us as we dive into the personal reasons why walking is a staple in my life, from enhancing mood and mental clarity to aiding digestion. But that's just the beginning! We'll uncover fascinating facts about how walking boosts your immune system, sharpens focus, regulates blood sugar levels, and uplifts your overall mood. Whether you're strolling through nature or navigating the city streets, every step you take contributes to your well-being in ways you may not have realized. Tune in...2024-02-1320 min

The Potential Project030. Learn to be your own coachIs there is an area in life you are struggling in, or not at your full potential? If so there is a high likelihood that you know some of the basic things you could do to improve. The issue is if we've never succeeded in that area, it becomes hard to stay consistent when "life" happens. We end up staying in the same place and not growing, which can feel defeating. In this episode I talk about how you can become your own coach and navigate the path towards success. By finding out an...2024-02-0613 min

The Potential Project029. Transforming Limiting Beliefs for a Healthier YouWe delve deep into the transformative journey of breaking free from limiting beliefs and cultivating a positive self-image. I share a personal narrative of a life shadowed by negative statements and restrictive beliefs surrounding health, fitness, and food—a story that holds people captive for far too long. Discover the profound impact these beliefs can have on every aspect of life and how they can create a narrative that seems impossible to escape. However, fear not! In this episode, we explore effective strategies to recognize and acknowledge these false beliefs, ultimately rewriting the script of your life....2024-01-3021 min

The Potential Project028. Reclaiming your Attention: How you can achieve more by doing less!In this enlightening episode of "The Potential Project," we delve deep into the realms of attention and awareness. Join us as we explore the pervasive distractions that inundate our daily lives, from social media and audio books to the constant hum of radio and TV. These distractions often drown out the valuable symphony of our own thoughts, preventing us from truly connecting with ourselves. Discover how these diversions may be hindering your journey to self-acceptance and the realization that you are already enough. We unravel the importance of reclaiming your mental space and limiting these distractions to...2024-01-2321 min

The Potential Project027. Navigating the Diet Dilemma: A Sustainable Approach to HealthJoin us on the latest episode of "The Potential Project" as we delve into the ever-evolving world of diets and nutrition. In a landscape filled with conflicting information and trendy fads, we explore the idea that, while diets may have their merits, adopting a long-term, sustainable approach to health is key. Instead, acknowledge the potential flaws in current diet trends and emphasizes the importance of making gradual adjustments based on individual needs. Discover why the I encourage listeners to assess their current health status and make small, manageable changes for lasting results. Instead of diving headfirst into...2024-01-1616 min

The Potential Project026. The Joyful Pursuit: Shifting Perspectives on New Year GoalsWelcome to another inspiring episode of "The Potential Project"! As we step into the new year, it's common to set ambitious goals and adopt habits that promise personal growth. In this episode, we dive deep into the often overlooked aspect of why we pursue certain activities. Are you embracing habits because someone else swears by them, or are you tuned into the unique benefits they bring to your life? Join us as we explore the power of shifting your perspective from a sense of obligation to genuine desire. Discover how acknowledging the joy and positive feelings derived...2024-01-0915 min

The Potential Project025. Presence for a Present: Uncover the biggest gift in lifeWhen it comes to giving presents, there is nothing better than your undivided attention. Whether it is time to buy gifts for the holidays, eating dinner, tasks at work, or driving your car. I will break down how being present will optimize your experience in every occasion.2023-12-1916 min

The Potential Project024. Becoming Pain Free with Dr. Logan GehmanJoin us in this episode as we dive into the transformative journey of Dr. Logan Gehman, a former volleyball enthusiast turned Doctor of Chiropractic. Discover the ethical approach at Spinal Care Chiropractic, where the focus is on getting you pain-free in minimal appointments while providing personalized plans and exercises for long-term well-being. Dr. Gehman shares insights on holistic care, proactive self-care, and the importance of prioritizing your health. Tune in for a dose of inspiration and practical tips on achieving a pain-free, fulfilling life.2023-12-1248 min

The Potential Project023. Shaping Tomorrow: Unveiling the Power of Identity-Based GoalsIn this episode of "The Potential Project," we delve into the transformative realm of goal-setting, exploring the nuanced difference between Outcome-Based Goals and the game-changing power of Identity-Based Goals. Join us as we unravel the profound impact of aligning your aspirations with who you want to become. I take you on a journey to discover the hidden potential within your objectives. Learn how to elevate your ambitions by understanding the 'why' behind your goals and, more importantly, by crafting an identity that propels you toward success. Discover the art of setting standards and cultivating habits...2023-11-3023 min

The Potential Project022. Feast Without Fallout: A Mindful Approach to Holiday EatingTune in to 'The Potential Project' for a lighthearted yet insightful discussion on navigating the holiday table with intention, gratitude, and a newfound appreciation for mindful eating. Let's make this holiday season a time of celebration without the aftermath!2023-11-2213 min

The Potential Project021. Motivation vs. Discipline: Unlocking Your Highest PotentialIn this episode, we explore the age-old battle between motivation and discipline. Learn how to create a vivid vision of your higher self and cultivate the discipline needed to consistently achieve your aspirations. Plus, discover a unique method for staying on track. Join us on "The Potential Project" as we help you become the best version of yourself.2023-11-0925 min

The Potential Project020. The Life-Changing Art of Structured SchedulingIn this transformative episode of "The Potential Project," we delve deep into the life-altering power of structured scheduling and how it can pave the way to a happier, healthier, and more fulfilled life. Join us as we explore the art of prioritizing your well-being, nurturing your relationships, and ultimately unleashing your full potential. Imagine stepping into the 2.0 version of yourself, where you have the ability to create the life of your dreams. We discuss the simple yet profound strategy of scheduling your day, focusing on the essential activities that will improve your physical and mental health, bring...2023-11-0222 min

The Potential Project019. Breaking Free from the Emotional Shackles of SportsIn this episode of "The Potential Project," we explore the profound impact of sports on our lives and how many of us emotionally tie our happiness and identity to our favorite teams' wins and losses. As an adult, I've discovered how this emotional attachment can hinder personal growth. Join me to uncover the hidden consequences and learn how to break free from this cycle, allowing you to focus on your own progress. Discover the keys to emotional independence and a path to a more fulfilling life.2023-10-2618 min

The Potential Project018. Balancing the Field: Carina Chieffalo's Journey from Lacrosse to LeadershipIn this episode of "The Potential Project," we sit down with the remarkable Carina Chieffalo, a college lacrosse player at St. Joe's and a dedicated member of their ROTC program. Carina's story is an inspiring tale of time management, prioritization, and a relentless drive to achieve more. She's not only an athlete but also the founder of the apparel company "5 ALPHA." Join us as we delve into how Carina has mastered the art of juggling her athletic pursuits, military service, and entrepreneurship, all while maintaining a passion for community and personal growth. Discover how her vision for "5 ALPHA" extends...2023-10-1945 min

The Potential Project017. Enlightenment Through TravelJoin host Sean Calhoun on a remarkable journey in this episode of "The Potential Project," where we delve into the profound impact of travel and vacation. Discover how travel can humble us, spark gratitude, and reshape our perspective on life's challenges. In this introspective episode, Sean shares personal insights from a recent vacation, highlighting moments of gratitude and humility. Travel allowed them to gain fresh perspectives on their own problems, revealing that they may not be as daunting as initially thought. Through captivating stories and reflections, we explore how travel unveils the abundance and wealth...2023-10-0530 min

The Potential Project016. Spinning your Wheels vs. Actions that Propel you ForwardJoin us as we explore the essential ingredients for progress and self-improvement. In this episode, we focus on two key methods to identify actions that truly move the needle in your life. Method 1: Embrace Discomfort: We discuss why stepping out of your comfort zone is essential for growth and how discomfort can signal you're on the right path. Learn from experts and their real-life experiences of harnessing discomfort for success. Method 2: Trust Your Gut: Discover the power of intuition as your personal compass. We explore how to tap into your inner wisdom and use it...2023-09-2124 min

The Potential Project015. Unleashing Potential: Kathy Yaramishyn's 150-Pound Weight Loss JourneyIn this powerful episode of "The Potential Project," we're joined by the incredible Kathy Yaramishyn. Kathy's life was marked by a lifelong struggle with obesity, but she refused to be defined by her past. She shares her awe-inspiring journey of losing 150 pounds, starting with one small goal: going to the gym just one day a week. Kathy's story is a testament to the transformative power of patience, determination, and self-belief. She reveals the strategies that kept her motivated and the importance of trusting the process. Kathy also emphasizes the value of seeking guidance and coaching on your...2023-09-0845 min

The Potential Project014. Balancing From Within: Unveiling the Secrets to Hormone Harmony, Gut Health, and Vital Mineral Optimization with Sarah BallIn this enlightening episode of "The Potential Project," we delve into the world of functional medicine with a remarkable guest, Sarah Ball. Join us as we explore Sarah's personal journey from battling debilitating IBS, bloating, and inflammation to becoming a beacon of hope for others seeking relief. A dedicated specialist in hormone balance, gut regulation, and mineral optimization, Sarah's story is one of empowerment through self-study and education. Discover how she translates her first-hand experience into transformative solutions for clients, offering them personalized tests and real-world insights to conquer frustrating symptoms and embrace a life of pure bliss. If...2023-08-311h 01

The Potential Project013. Taming the Anxious Mind: Cultivating Self-Respect and Purposeful ActionDiscover the art of conquering anxiety on this episode of "The Potential Project." Join Sean as we unveil effective strategies—exercise, communication, intentional action—that lead to relief. Delve into the power of listening to your subconscious, igniting self-respect, and watch anxiety's grip loosen. Tune in and embark on a journey to serenity and self-discovery.2023-08-1729 min

The Potential Project012. From Rock Bottom to Mountain Tops: Paul Brooks' Journey of TransformationWelcome to "The Potential Project," where we uncover inspiring stories of triumph over adversity. In this episode, we meet Paul Brooks, a fitness coach at Arete Athletics, who battled drugs and alcohol from a young age, leading him to become overweight. After confronting his past, he emerged stronger, losing over 100 lbs. Paul shares how his journey was like climbing a mountain without gear, but through suffering, he gained the strength to conquer any challenge. Join us for a powerful conversation on transformation, resilience, and the human spirit's capacity to overcome. Get ready to be inspired to climb your own...2023-08-101h 18

The Potential Project011. Resilience Unleashed: Dr. Josh Baron's Journey from Tragedy to TriumphIn this episode, we feature Dr. Josh Baron, an ER doctor with an inspiring journey. After surviving a car crash in high school, he shifted his focus to academics, overcoming challenges to become a successful doctor, husband, and father. Join us as we uncover the power of resilience and potential in his remarkable story.2023-08-0357 min

The Potential Project010. From Nashville to 'Beauty Call': Rachel Martelli's Hair Styling JourneyIn this episode of "The Potential Project," we sit down with Rachel Martelli, a passionate hairstylist who took a leap of faith by moving to Nashville to pursue her dreams. Working with celebrities at their homes and even the Grammys, Rachel's journey was filled with ups and downs. After a year of growth and soul-searching, Rachel decided to return home and open her own hair studio, "Beauty Call." Join us as she shares the inspiring story of her pursuit of creativity, entrepreneurship, and the importance of finding a place to call home. Get ready to be motivated...2023-07-271h 02

The Potential Project009. A Journey of Resilience, Fashion, and Philanthropy with Mark GamaIn this powerful episode of "The Potential Project," join host Sean Calhoun as they sit down with Mark Gama, an extraordinary individual who defied the odds and conquered testicular cancer. Discover how Mark transformed his life-altering diagnosis into a thriving lifestyle and clothing brand, while also establishing (JahFeelZ) to support others facing similar challenges. Prepare to be inspired by Mark's journey of resilience, empowerment, and making a meaningful impact. Instagram: @mark_gama @jahfeelz @gamaprintingco Facebook: https://www.facebook.com/markgama 2023-07-2046 min

The Potential Project008. Defying Limits: From Paralysis to Prosperity with Lenny MartelliIn this episode of "The Potential Project," we bring you an incredible story of resilience and triumph. Lenny overcame a spinal cord injury from a snowboarding accident, defying doctors' predictions that he would never walk again. From there, he pursued his passion for music, becoming a successful country music artist. He then ventured into entrepreneurship, establishing a thriving marketing firm (Black Sheep Branding) and a non-profit organization (The Lenny Martelli Foundation). Join us as we explore his extraordinary journey from paralysis to prosperity, proving that with determination and perseverance, one can overcome any obstacle and achieve remarkable success. 2023-07-131h 17

The Potential Project007. Thinking about ThoughtsDo you ever stop and take notice to the conversations going on in your head? We have upwards of 60,000 thoughts a day, and most of them are the same day to day! So the question is, are you having negative, self limiting thoughts, or are you having positive, abundant thoughts? Either way, the things you think about the most will ultimately appear in your life through people, scenarios, places, and things. So take a self assessment, is there anything in your life you don't like? It's there because of your thoughts. Is there somethings in your like that you...2023-06-2220 min

The Potential Project006. Change the Temperature of Your LifeHave you ever tried to improve yourself in you health, relationships, or career? And then when an opportunity presents itself, you sabotage the idea and remain exactly as you were before. You find yourself seeking help but saying no because it is too scary or feels too out of the norm to make that change. When that happens we will find any way possible to get out of that uncomfortable situation and go back to what is normal for you. This happens for people everyday! In order to go from being a 75 degree person in life to a 95 degree...2023-06-1521 min

The Potential Project005. Trying vs. TrackingHave you ever found yourself with crippling anxiety and insecurities that you're just.... not good enough? This may show up at different time and in many different ways. After years of dealing with this, there has been one underlying thing that cures it. It's action to a specified plan. When you know to your core that you are doing everything in your power and tracking your progress and steps along the way, the anxiety and insecurities will go away. Let's seek help, find a plan and get very serious with ourselves to put forth our best effort. Track your...2023-06-0817 min

TruCapacity Talks w/ James GillespieSean Calhoun of Arete Athletics | Ep 28Today on the podcast I have Sean Calhoun of Arete Athletics. Here's an excerpt from his company's website that illustrates what he and his people are all about: "We flipped the script on how group training for the general population is typically conducted and chose to use systems and programming that are EVIDENCE-BASED to give our members a comprehensive workout experience that has no choice but to lead them to results and whatever goals they may have. By introducing the same or similar exercises to our members REGULARLY, we put them in a position to...2023-06-061h 16

The Potential Project004. Shiny Object SyndromeIn a world of infinite information and instant gratification, we find ourselves jumping from thing to thing looking for the answer to our problems. The problem with this is that we don't give consistency and momentum a chance to compound and actually give us the desired outcome. So when the result doesn't happen fast enough, we either quit for good or jump to try something new. On the other side of things, we can find ourselves going through life with no progress at all, spending years and years repeating the same actions that lead us to an undesirable outcome...2023-06-0118 min

The Potential Project003. Be Comfortable Being UncomfortableNo matter what your goals or desires are. It will entail doing things that make you uncomfortable. So as soon as we can change our belief and accept that being uncomfortable is a prerequisite to making progress, you will be on your way to great things. 2023-05-0912 min

The Potential Project002. Finding Your HabitsWe all have habits whether we know it or not. Some benefit us, and some don't. When you become aware that you want to improve an area of your life, you will find many different habits out there that you can implement and get the desired result. It is my hope that you can acknowledge where you are at in your journey and find a step towards better habits that you can attain and make the commitment to do it consistently. Some of the people you see and the habits they have might be currently out of your range...2023-05-0418 min

The Potential Project001. Welcome to The Potential ProjectMy name is Sean Calhoun. I am a business owner/entrepreneur with a passion for progress! No matter who you are, what you love, or what goals you have, there is always room to grow, learn and love more. I believe the constant pursuit to better ones self and help others along the way will create a much more desirable, abundant experience on Earth!2023-04-2004 min

The Chase Thomas Podcast: A Tennessee Volunteers ShowInterview: Colquitt County Head Football Coach Sean CalhounChase Thomas is the Sports Renaissance Man, Atlanta Sports Guy & VFL. On part 2 of today's program, Chase is joined by Colquitt County head football coach Sean Calhoun to talk about his career, coming back to Colquitt County this time as the head coach, being excited about coaching guys like Jack Luttrell, Charlie Pace among other star Packers, his time at Valdosta State and Vestavia Hills, why the Packers should compete right away this fall in 7A and much more.Host: Chase ThomasGuest: Sean Calhoun Learn more about your ad choices...2022-07-1933 min

Extra Point! With Phil JonesFeaturing Sean CalhounOn this episode, Host Phil Jones talks to Sean Calhoun the new head football coach at Colquitt County.2022-01-1856 min

My Girlfriend Begrudgingly Reads Dune41 - THE FINAL EPISODE...Probably. What will history remember you as? I mean it's the end of the book. Should I even tell you guys anything about it? Thank you all for enjoying this podcast all the way through! We love you guys! Stay subscribed for further announcements. Caitlin and I are always cooking up new projects, and I really do think we will eventually get around to doing a My Boyfriend (or husband) Begrudgingly Reads *some book about emotional intelligence or fighting white supremacy*. If you REALLY want to check out more of our stuff, I a...2021-12-1055 min

My Girlfriend Begrudgingly Reads Dune40 - Caitlin is vibrating with excitement... Because she almost doesn't have to read any more Dune! This is the last chapter, part 1. Paul's in the fish-tent and all's right with the world. But he's suddenly kind of a dick? What does this bode for the sequel books that, and I've checked, Caitlin will NEVER read? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2021-12-1043 min

My Girlfriend Begrudgingly Reads Dune39 - Alia the killer creepThis one goes out to my man Jordan on the MGBRD Can O' Worms Facebook group! Thanks for wanting to hear more eps, brother. We’re inside the golden fish tent and we get to meet the Emperor for the first time. Nice. We also get to see the Emperor make the Baron squirm. Excellent. Then Alia shows up. Exquisite! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2021-12-1051 min

My Girlfriend Begrudgingly Reads Dune38 - Planning is for nerdsWe’re back! And we’ve got all the final episodes recorded. Here they come. In the third-to-last chapter, Paul, Stilgar Gurney look out over the Emperor’s fish-tent. THE EMPEROR IS ON DUNE! No women in this chapter. You can guess how Caitlin feels about that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2021-12-0746 min

My Girlfriend Begrudgingly Reads Dune37 - Dream Warriors(Chapter 45) We're back in business after a looong hiatus, and we've only got a few more chapters left to go Chani and Jessica reunite because Paul has gone into a coma. What has that l'il scamp been up to?! Hey, he hasn't been trying to change the water of life has he? But only two types of people can do that: a Bene Gesserit reverend mother or the Kwizatz Haderach. He's dead for sure. But wait what's this, he's waking up and he's ready for action? Look out Universe! Also: The movie Go, what'cha been reading Sean?, s...2021-05-0754 min

My Girlfriend Begrudgingly Reads Dune36 - Jessica and Gurney meet again(Chapter 44) In this chapter, Gurney and Jessica get back together, sparks fly, some strategies are talked about, and the Fremen decided Who's The Boss. Also: Caitlin's favorite serial killer, Reconstruction, Our cat Scout biting my feet (see pics on Twitter @my_dune), and we might have to change the name of the podcast for accuracy... --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2021-02-0943 min

My Girlfriend Begrudgingly Reads Dune35 - On their feet m'Lord(Chapter 43) Boy this chapter is like in Home Alone when Kevin's mom finally sees him in their giant rich-people house after she's been flying for a whole week. Gurney is reunited with Paul! But he's still harboring a knuckle-sandwich for Jessica. And there were Sardaukar embedded with the smugglers the whole time! What a twist! Also: Keep your Dune song parodies away from Spongebob! And Listeners, where does the Pareto Principle apply in your life? Are you 20% impressed when 80% of an acrobat's feet are on 20% of another acrobat's feet? Let us know @my_dune on Twitter! ...2021-02-0158 min

My Girlfriend Begrudgingly Reads Dune34 - Worm Surfin' FINALLY(Chapter 42) WELL WELL WELL! Look what giant invertebrate decided to show up and grace us with their being ridden! TOOK YA LONG ENOUGH! Paul Utah grabs his worm-board and catches some sweet worm-segments. It's like a whole lifestyle, brah. You won't understand it until you try it yourself. But Bodie Stilgar thinks Paul still has a lot to learn about worm riding. And maybe they need to fight to the death soon? Also: Adding girl-power to things, the proper use of leverage in romantic relationships, worms in other media, the have-dinner-with-everyone-alive-or-dead, and which cult would you want...2021-01-1452 min

My Girlfriend Begrudgingly Reads Dune33 - Alia's masterclass on devastating burns(Chapter 41) We're in the south with some of the Fremen ladies, working hard and missin' our guys. Alia is straight-up dunking on Harah in front of everyone, but Harah knows it comes from a place of love. Kinda sweet! Also: Caitlin is confused by QAnon (who isn't?), is Alia exactly like the E-trade baby, and I get distracted by the cats. Come talk to me at @my_dune on twitter and search for us on Facebook! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2021-01-0351 min

My Girlfriend Begrudgingly Reads Dune32 - Paul's pre-worm warm up(Chapter 40) Paul grabs his Fremen surfing gear and is ready to hit the waves desert-fashion! The waves in this case being the leathery, hook-damaged segments of a worm back. Surfs up! Caitlin and I talk a LOT about how we imagine the worms in this one. We are ON TASK except for when the cat does something cute. @my_dune on twitter or on Facebook at the My Girlfriend Begrudgingly Reads Dune page --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-12-0839 min

My Girlfriend Begrudgingly Reads Dune31 - Thufir is the mind-killer(Chapter 39) I feel like we're getting pretty good at sussing out the finer plot-points of the book. The Baron meets with Mentat Thufir Hawat to find out why Thufir's having him send messengers every which way. How is Arrakis like Salusa Secundus? How can the Baron be more like the emperor? And what is Thufir planning for the destruction of the Harkonnens? Maybe get some answers in this podcast! Also: Deep Impact vs. Armageddon, Caitlin is still angry about ledges, Shout out to Emily Brewster resident wordster, and I apparently ruined Kath and Kim for Caitlin. ...2020-11-1646 min

My Girlfriend Begrudgingly Reads Dune30 - Hawat you just tell me what your plan is!(Chapter 38) The first chapter of the last book in the book of Dune! Feyd makes a strike at the Baron that would have worked... if it weren't for Atreides super-mentat Thufir Hawat. What's Hawat's game anyways? Listen to the episode and find out that Sean and Caitlin sure as hell don't know. But we're excited to find out! Also: The local comedy scene, which is the best kind of useless servant for a Baron, and those dang loud air-fresheners things in public bathrooms! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/mes...2020-10-2842 min

My Girlfriend Begrudgingly Reads Dune29 - Lady Jessica's own personal Burning Man(Chapter 37) Lady Jessica gets inducted into Fremen reverend-motherhood. everybody's on drugs, and Paul and Chani are angsty teen lovers in the past, present, and future! Also: The musical legacy of Bawitdaba, the proper pronunciation of "skosh", what kind of board games Caitlin likes vs. her graduate adviser's preferences, mall food courts. You guys, what is a "ledge"? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-10-1645 min

My Girlfriend Begrudgingly Reads Dune28- Lose a friend gain a cougar(Chapter 36) Paul, Jessica, and the Fremen crew arrive in another sietch, SUPRISE! Meet your new wife and kids Paul! What is a boy to do? Harah may be another nail in the galaxy-without-a-Fremen-jihad coffin. Also: Some of the names my grandfather has for playing cards, why flies and poo particles are mostly fine, Stilgar in high-school, and a bunch of other dumb takes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-09-2950 min

My Girlfriend Begrudgingly Reads Dune27 - Blood and baby-making in the arena(chapter 35) We cut to planet Giedi Prime to witness the 17th birthday celebrations of Feyd-Rautha, which include Feyd in the gladiator arena! But not all is as it seems... The Count and Lady Fenring are on the scene and they're giving the Baron no end of things to worry about. Begrudging-Girlfriend Caitlin is a little bored but still has lots of hot-takes as Willing-Boyfriend Sean takes the lead on this complicated recap. Feints within feints indeed! Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podc...2020-09-2156 min

My Girlfriend Begrudgingly Reads Dune26 - Funeral for a friend(Chapter 34) Paul and Jessica attend the Fremen funeral of the guy Paul killed. He scores more than one "gift" from the the departed. Caitlin and I talk a bit about our impressions of the trailer for the new Dune movie, and at the end I introduce a new segment: a reading from National Lampoon's DOON by Ellis Weiner! If you want to get in touch with us you can always hit us on Twitter at @my_dune or send us an email at dunegirlfriend@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod...2020-09-1051 min

My Girlfriend Begrudgingly Reads Dune25 - Paul with the crysknife in the sietch(Chapter 33) These Fremen are dangerous, guys! Jessica gets called out and Paul has to answer the challenge with his cutlery skills. Does Paul survive? Does Caitlin give a sandworm about this chapter? The answers may surprise you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-08-2537 min

My Girlfriend Begrudgingly Reads Dune24 - Need a crysknife to cut the sexual tension(Chapter 32) Paul and Jessica are let into a Fremen hidey-hole and Chani shares an edible with Paul. Stilgar impresses Jessica with his laid-back leader energy and Jessica impresses everyone with her missionoria protectiva cultural cheat-codes. Caitlin does some more shoutin' bout the lack of mystery and Sean tries to get her to see the non-gotcha-mystery side of things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-08-1346 min

My Girlfriend Begrudgingly Reads Dune23 - Weirding out the Fremen(Chapter 31) Paul and Jessica are captured/enfolded by the Fremen out in the desert. They want Paul but can't quite find a use for Jessica. How are they gonna come out on top of this one? We stick pretty heartily to talking about Dune this ep, so if that's what you like you're welcome. *SPOILER ALERT* I spoil the heck out of the show "Black Monday" so, ya know, look out for that one if you don't want to know how the first season of that show ends. --- Send in a voice message: https://podcasters.spotify.com/pod/sh...2020-08-0551 min

My Girlfriend Begrudgingly Reads Dune22 - Kynes in the Wilderness(Chapter 30) First off, we don't really start talking about Dune in this one until 42:10 . So if that's all you want to hear, you're welcome for the heads up. But before that we do talk about Caitlin's saltiness about Dune and about what we think people like about sci-fi in general. In the chapter, Kynes is wandering through the desert without a stillsuit! How did he get into this predicament? Listen and find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-07-2757 min

My Girlfriend Begrudgingly Reads Dune21 - Caitlin has a theory(Chapters 28 &29) We find out where Gurney ended up and then Paul and Jessica see their first worm-mouth! Caitlin has her first Dune theory which I totally support but she gets real angry that I'm not supporting it hard enough. At least that's my interpretation of why she got so salty. Don't worry, we still love each other. It's all in good fun. Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-07-1436 min

My Girlfriend Begrudgingly Reads Dune20 - Finally some worms!(Chapter 27) Paul and Jessica have some trouble with sand in the desert. I feel like its going to be really important for them to get a handle on their sand-skills. Caitlin feels like Jessica is doing a little better in this chapter. Paul is having some very teen-like problems with his newfound talents and powers. Is it time for him to go back to school? We're like half-way through the book, guys! Oh and also, as kind of a trigger warning, you should know that Caitlin describes a really nasty episode of Hoarders. So skip over that if you...2020-07-0752 min

My Girlfriend Begrudgingly Reads Dune19 - Rabban bam thank you, ma'amThe Baron thinks Paul and Jessica are dead. No one could have survived that sandstorm! He wants to send Rabban in to rule Arrakis. But the Rabban seems not quite as dumb as he looks. Should the Baron be scheming less and listening more? Also the usual BS from us about whatever. Join us on Facebook! Search for "My Girlfriend Begrudgingly Reads Dune". --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-06-2952 min

My Girlfriend Begrudgingly Reads Dune18 - Fremen? Dang near killed em'!(Chapter 25, I said 24 in the show but I was wrong.) Son of a biscuit-eater! Sorry for the delayed release everybody. We were out of town for the weekend and our rhythm got all thrown off. Anyways, an interesting chapter. Caitlin lost some faith in a certain character, Paul came to an accord with Kynes, and the whole book takes a decidedly patriarchal turn, Caitlin says. Do I agree? listen to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-06-2552 min

My Girlfriend Begrudgingly Reads Dune17 - Thufir, you Sardaukar about your wounded men(Chapters 23 &24) First there was some further getting-dug-out of the sand for Jessica and Paul, and then there was a Thufir chapter that Caitlin actually liked! Shiz's getting weird. These Fremen don't play around and we are getting to see that first hand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-06-1644 min

My Girlfriend Begrudgingly Reads Dune16 - First Book Over!(Chapter 22) Paul's body and mind is going through a transition and we're not talking about puberty. Although his voice IS changing. We review some musicals up top. Not sure why we did that. Then we get into the nitty-gritty of Paul and Jessica in a still-tent, doing some prescient navel-gazing. And also our unasked-for thoughts on BLM (for). --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-06-0951 min

My Girlfriend Begrudgingly Reads Dune15 - Often Off Topic!(Chapters 20 &21) Depending on what you like, this might be our best episode ever or our worst episode ever. We were a little tipsy and also off-topic a lot. The Duke was captured, killed Piter and himself with that darn tooth. The Sarduakar act like jerky badasses, the Baron does the ole' eat-n-gloat. But he's also worried that shit is going sideways. We hear about Caitlin's dreams of me burning alive and also what the founders of Sociology think about circular arguments (into them!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-06-0252 min

My Girlfriend Begrudgingly Reads Dune14 - Bene Gesserit Kickyboos(chapters 18 & 19) Caitlin made a big mess in the bathroom trying to put up string lights to create a nice atmosphere for Epsom salt baths. That's what happens when you flout Arrakeen water conservation practices. The betrayal is in and the plot of the book begins, 200 pages in. What Hogwarts House are all the major characters in? What time is the best time to assassinate someone with a tooth? Find out on this exciting episode of... this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-05-2948 min

My Girlfriend Begrudgingly Reads Dune13 - Witchy Woman(Chapter 17) Can’t take Idaho to a hotel, Idaho tell everybody... That Jessica’s a Harkonnen spy! Our gal hears that and knows just who she needs to get weird with: Thufir! We recorded this one in the closet so let us know how it sounds. We got a lil silly. Could have been the higher CO2 levels in the enclosed space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-05-2143 min

My Girlfriend Begrudgingly Reads Dune12 - It's My Party and I'll Truth-sense If I Want To(Chapter 16) The Duke throws a party for a bunch of rude assholes. The Guild banker in particular almost Soo-soo-sudios himself into one of Kyne's signature Fremen style ass-whoopings. Jessica looks stunning in warm colors and Paul is the perfect little gentleman and made his parents so proud. Prophesies you guys! Caitlin relates hard-core to the dinner convo, and she isn't fooled for a minute that Paul isn't the Kwizatz Haderach. Hey guys thanks for listening! If you like our show please tell a friend! And talk about us on social media if you want to. We're on Twitter @my_dune. --- Se...2020-05-1448 min

My Girlfriend Begrudgingly Reads Dune11 - Kynesly Liet Me Off This Spicecrawler(Chapter 15) Stillsuits! Sandworms! Action and prophesy! I think subconsciously I thought this would be the one to get Caitlin on-board the Dune train. WHen will I learn? The Duke, Paul and Gurney take an ornithopter tour of a spice-mining operation with Dr. Kynes, Imperial Planetologist and not-so-secret Fremen buddy. What's his game? Why do the Fremen treat him with such deference? And why are all Dune-Men looking at Paul like he's some kind of Mahdi? We talk about all this and more on a special Mother's Day episode. Check out our Facebook group at https://www.facebook.com/gro...2020-05-1141 min

My Girlfriend Begrudgingly Reads Dune10 - Lisan Al-Gaib!(Chapters 13 &14) The epic bro-down continues and Caitlin longs for some more Jessica chapters. Paul and Duke Leto have some father-son bonding, and Paul continues to have adult-hood thrust upon him. Cats and home-improvement are discussed. Does the Duke really suspect Lady Jessica is the traitor?! C'mon! You know our guy better than that! But can he fool his enemies? We are now on Twitter @my_dune Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-05-0742 min

My Girlfriend Begrudgingly Reads Dune9 - Meeting Facilitation(Chapters 11 & 12) It's starting to look like the ole' Duke's plans just aren't up to snuff. At least that's what Paul thinks. Caitlin asks a very good question: Is Paul really a genius, or just a know-it-all teen? Nice weather didn't deter us from these two fairly bureaucratic chapters of DUNE. Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-05-0435 min

My Girlfriend Begrudgingly Reads Dune8 - Hunter Seeker(chapters 9 & 10) Wow! I am so impressed by Caitlin's retention in this ep! I didn't mention it on the recording but it was pretty cool. Her memory MIGHT have been enhanced by the fact that some actual physical shit actually happened in these two chapters. Paul is playing opossum again in his delightful new bedroom when an attempt on his GD LIFE is made by persons unknown. Meanwhile, Jessica finds a super sweet wet-garden room (mega design-inspo!) containing a cryptic warning. TRIGGER WARNING: We have to stop the ep near the beginning because there was a tick crawling on my pants...2020-04-3041 min

My Girlfriend Begrudgingly Reads Dune00 - Trailer for My Girlfriend Begrudgingly Reads DuneThis is a short trailer with clips from the show to give you an idea of what our show is all about. Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-04-2802 min

My Girlfriend Begrudgingly Reads Dune7 - Blockhead Stick-Figure(Chapter 8) Sigh... I'm coming to terms with the actual premise of this podcast. Caitlin is still begrudging. I guess my fantasy was that at this point she would be all in on the Duneiverse. Alas, reality. I really freaking liked this chapter! Such tension! But I think a lot of the drama I am perceiving comes from the fact that I have read the book before and I know what they are foreshadowing. The grand tragedy you guys! Caitlin ain't feeling it. Jessica and Yueh have good talks about their feels and Yueh is super worried he is going to be fou...2020-04-2538 min

My Girlfriend Begrudgingly Reads Dune6 - Opposite Sex Unmarried Partner(chapter 7) Lady Jessica (The Duke's OSUP) is unpacking some shit in their new home on Arrakis after their big trip through space. Because that's what Dune likes to focus on right now: the stuff that happens either before or after the exciting stuff. NOT COMPLAINING! She talks to the Duke and then meets her first Fremen, The Shadout Mapes. Caitlin doesn't think we were very funny this episode. Perhaps we weren't or perhaps she just was too into the metaphysical stuff and got serious. That's okay too in my book! Check out our Facebook group at https://www.fa...2020-04-1940 min

My Girlfriend Begrudgingly Reads Dune5 - Dune Boner(chapters 5 &6) Well well well... Looks like Caitlin was kinda interested in these two "chapters". As for me, I had really enjoyed these pages. Paul talks to Dr. Yueh, whom we have been assured is his family's betrayer, and also (dun dun duuuun!) Paul's Dad DUKE LETO! Lots of politics and planning. And sandworms, and talkin bout Fremen! And we also digress about some stuff I don't remember. If you want to contact us and rap about Dune or whatever, email us at dunegirlfriend@gmail.com or leave us a message at anchor.fm/sean-calhoun (figure that out yourself I don't...2020-04-1639 min

My Girlfriend Begrudgingly Reads Dune4 - Cupcake Shields(chapter 4) Oh boy was Caitlin not interested in this chapter! I tried you guys, but she would not be corralled. We talk about who plays the roles of Gurney, Thufir and Paul in our heads, and where they lie on the cat-dog-cake-pie axis. Laura Kington is our brief special guest weighing in on some hot pie topics. IDK what to tell you guys, we were having margaritas. More sobering Dune discussion next time maybe. Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/p...2020-04-1236 min

My Girlfriend Begrudgingly Reads Dune3 - Virgin Whore(chapter 3) Lady Jessica and the Reverend Mother discuss the troubles that lie ahead for Paul. Paul gets mad that they both say his dad is gonna die on Dune. What is a boy to do? Caitlin once again gets design inspo from the interiors, and has many feels about what it means to be a Bene Gesserit. And we digress several times. Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-04-0942 min

My Girlfriend Begrudgingly Reads Dune2 - Plans Within Plans(chapter 2) We meet the Harkonnens! The Baron Vladimir Harkonnen, human-computer Piter DeVries, and the Baron's nephew and presumptive heir Feyd Rautha discuss their plan to kill Duke Leto and destroy House Atreides. Is their telling-not-showing what finally gets Caitlin interested in Dune? Or will it be the cool modern interior of the Baron's globe-room? Listen and find out! Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/message 2020-04-0627 min

My Girlfriend Begrudgingly Reads Dune1 - The Gom Jabbar(Chapter 1) Caitlin read the first chapter! And she has some hot takes! Young Paul Atreides is preparing to move from his birth-world of Caladan to the new home of his family, the desert planet of Arrakis, aka DUNE. But first he must pass a deadly test given by a mysterious woman from his mother's past. Sounds interesting? If you said, "eh maybe.", then you have something in common with Caitlin. Check out our Facebook group at https://www.facebook.com/groups/mgbrdcanoworms/discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/dunegirlfriend/mes...2020-04-0527 min

My Girlfriend Begrudgingly Reads Dune0 - Before DuneMy girlfriend Caitlin has grudgingly agreed to read the classic science-fiction novel Dune, by Frank Herbert. It's one of my favorite books of all time. Caitlin couldn't care less. It's just not her kind of thing. BUT! She is willing to read it and give her perspective as a not-male-nerd. Which is great, because I haven't met too many of those who have read Dune. In this first li'l baby episode, we will discuss what this project is going to be, and how we both feel about this seminal work of sci-fi. (I love it and Caitlin less...2020-04-0509 min

Next Take Georgia04/02 - Valdosta's Final Two Coaching Candidates; Sean Calhoun on Carrollton Football for 2020; Crisp County's Chris Paul Jr. CommitsOn the first episode of Next Take, Kyle Grondin and Phil Jones talk about how COVID-19 has effected Georgia football (2:05), break down the Valdosta coaching saga and debate if Hal Mumme or Rush Propst should be the next head coach. Carrollton Head Coach Sean Calhoun comes on to talk about the Trojans jump to 6A (33:06), and how the team looks to get over the quarterfinal hump. Then Crisp County star linebacker Chris Paul Jr. talks about his commitment to Nebraska (50:55), and how the Cougars win a state championship in 2020.2020-03-311h 03 $The turdfurgesonreport\'s Podcast$ The turdfurgesonreport's PodcastThe TFR Conversation with Coaches Segment - 2019 Episode 22 Featuring Coach Sean Calhoun of the Carrollton TrojansThe Carrollton Trojans are a football program steeped in rich tradition. Today on Conversations with Coaches, Sean Calhoun joined us to talk about the West Georgia power. The Trojans have high hopes for the 2019 season. Coach Calhoun spends some time telling us about some of the things going on around the program and he gives us some insight to the 2019 Carrollton football team. Tune in as we talk Carrollton Trojans football on the TFR. Please feel free to share! Follow us on Twitter: @turdfurgesonrpt and on the web at turdfurgeson.com 2019-08-2043 min