Shows
SERATONICSERATONIC-Puntata del 18/03/2025Martedì scoppiettante per il vostro radio show preferito. Le coppie aperte sono sempre più frequenti, ma fino a dove si spingono i confini? Una donna, il cui marito ha avuto un figlio dalla compagna con la quale ha una relazione, si prende cura del neonato della coppia. Torna come tutti i martedì lo spazio di pop culture, insieme alla nostra amica del cuore Melania Cecchini: oggi parliamo della shitstorm subita da Antonella Clerici per aver detto la sua sul film ‘Anora’, definito “uno dei film più brutti mai visti’ dalla conduttrice. Will Smith ritorna dopo molti anni alla musica con l’album...2025-03-1839 min
Superfoods Made in PeruLas habas peruanas, un superalimento con potencial globalEn ese episodio, hablo sobre una investigación muy interesante que tuve la oportunidad de encontrar, sobre el potencial nutricional que tienen las habas como origen y adaptación en Perú. Se desconoce realmente el origen de las habas; lo que es cierto es que no son peruanas, probablemente sean de Asia o quizás del Mediterráneo. Lo que es cierto es que, durante los últimos cuatro siglos, hemos consumido habas en distintas formas y adaptado su cultivo a las necesidades nutricionales de los pueblos andinos. Por mucho tiempo, este alimento fue marginado; sin embargo, nuevas investigaciones han determ...2023-11-1732 min
El Podcast de Agenda PúblicaVivir (y sobrevivir) en coaliciónEl sistema de partidos en muchos países del mundo ha cambiado. Ya quedan pocos lugares en los que el bipartidismo con sus partidos mayoritarios y sus resultados electorales de peso marcaban la formación del próximo gobierno. La fragmentación ha llevado a que las coaliciones sean mucho más comunes. Ya sea para conseguir forjar gobiernos como para formar una alianza electoral que garantice un triunfo en las urnas. ¿Es un buen signo para la democracia? ¿Está mejor representada la sociedad? ¿Qué tan viable son los gobiernos de coalición para cumplir con las promesas y las expecta...2021-07-1838 min
SPC’s Fit TalksEpisode #13: "Mental Health and Cardio"In today's episode, I get into mental health, and how to deal with hard times in your life. As well, I get into why cardio is important, and how to find your favorite form of cardio. Please like and share this episode. Thank you and enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2020-11-1153 minSPC’s Fit TalksEpisode #12: "Quarantine Training, Nutrition, and more"In this episode, I dive into my current training regimen, what I learned from quarantine training, my new philosophy on nutrition, and highlighting a fitness YouTuber I think puts out great information. Please like it and share it!
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2020-11-0459 minSPC’s Fit TalksEpisode #11: "2020 Goals, Powerlifting, and Nutrition"Episode 12 of the SPC's Fit Talks Podcast:
-Talking about 2020 goals for me and how to accomplish yours
-Powerlifting goals for me and why powerlifting
-Lastly, nutrition tips for beginners
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2020-01-0642 minSPC’s Fit TalksEpisode #10- Interview with Ed RothIn this episode, I sit down with rising fitness instagrammer Ed Roth. Ed is a guy who started lifting back in highschool and it has now became a passion for him. He did a physique show at his school for charity this past fall semester, and is now powerlifting. He posts his progress on his instagram. We talked about fitness, relationships with food, weight loss, training, etc. Thank you for listening! Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-07-2644 minSPC’s Fit TalksEpisode #9- Interview with Rob AddonaThis was an interview/conversation with my good friend Rob Addona. He is an "average joe" in the sense that he is not an expert in the field of Health and Fitness. He is just a guy who works during the day and has a love for fitness that keeps him motivated and disciplined.
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-06-0151 minSPC’s Fit TalksEpisode #8- The Fitness Industry Lies about SupplementsThe fitness industry lies about how well supplements work to the level that is harmful for the general population. Why you should be cautious on the dirty tricks supplement companies use to sell their products.
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-05-2526 minSPC’s Fit TalksEpisode 7: Eliminate these foods from your dietThis episode dives into 3 food groups/types of foods that you should limit or completely cut out from your nutrition lifestyle. I get into how and why they are bad for your body on a physiological level. I hope you enjoy this episode! Like and comment!
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-05-2325 minSPC’s Fit TalksEpisode #6: Interview with Chris- College Athlete vs General PopulationAn interview with former D2 Track Athlete Chris Dasaro. We get into the life of an athlete in the health and fitness field vs the life of a non athlete. He gets into his personal decisions on health and fitness and how he has the differences in his life. First interview for the podcast so I hop you all enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-04-2635 minSPC’s Fit Talks"Training"I talk about the training I have done in the past and what I am currently doing, and why I am doing it. As well, I talk about in a general sense how to program your training based on the goals you have.
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-04-1231 minSPC’s Fit TalksEpsiode 4: Real vs Instagram FitnessMy thoughts on what real fitness is compared to what is promoted on social media!
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-03-2928 minSPC’s Fit TalksEpisode 3- SupplementsWhich supplements you should and should not take? I am here to answer that question
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-03-2141 minSPC’s Fit TalksEpsiode 2: Motivation/DisciplineHow each affects people when pursuing their fitness goals
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-03-1520 minSPC’s Fit TalksEpisode 1: Loving your BodyIntroductions, Loving your body, and general health/fitness tips
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Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support2019-03-0759 min