Shows
Pulled By The Root - Amplifying Adoption IssuesEp139: Nick FontanaTrigger warning:In honor of Joshua’s life, Nicholas Fontana agreed to film with PBTR a few years ago to share his experience of losing his adopted friend Joshua to suicide. I ran into Nicholas at a mutual friends party a few weeks ago. Everything fell away as we began to speak about the effort to heal and all of the ways he has made progress. I asked Nicholas if he would be willing to be on the podcast to talk about the ideas he shared during our conversation. This led me to think about how to deal wi...2025-03-0159 min
Against the Cage: A New York Post Sports PodcastBreaking down Sean Strickland and Coach Eric Nicksick's back-and-forth | Against The CageSean Strickland suffered a defeat at the hands of former opponent Dricus Du Plessis at UFC 312 this past weekend, but that wasn't the big news of the week concerning the American. Strickland's head coach Eric Nicksick appeared on The Ariel Helwani show to express his frustration at his fighter's performance on Saturday night in brutally honest fashion, prompting a response from Strickland. The Post's Jake Aryeh, Scott Fontana, and Erich Richter break down the two trading bards over the internet, Zhang Weili's emphatic win over Tatiana Suarez, and the newly announced PFL Tournament rosters. Learn...2025-02-1344 min
Peanuts & PopcornPeanuts & Popcorn (P&P) 2-2-25 With Leo Fontana/Tom Hockney featuring Wicked (2024) and Anora (2024)This week, we kick off the 9th season of Peanuts & Popcorn's nationally ranked movie podcast. P&P returns to discuss two of Oscar's Best Picture nominees from last year. We begin with Wicked (2024), directed by John Chu, starring Cynthia Erivo and Arianna Grande. We close out with Anora (2024), directed by Sean Baker, starring Mikey Madison, Paul Wesiman and Yura Borasov.
Next Show:
Leo's Pick: Emelia Perez (2024)
Tom's Pick: A Complete Unknown (2024)
2025-02-0242 min
The Coach to Coach PodcastEpisode 6 - Jon BrewerThe Coach to Coach podcast welcomes Jon Brewer, defensive coordinator at Fontana High School. It is discussed how Brewer's dedication to leadership and personal growth has helped his coaching career.
Brewer shares his journey into coaching, having been inspired by his high school coaches Markham and Breck. He emphasizes the importance of practicing what you preach and leading by example.
The conversation delves into Brewer's coaching philosophy, particularly his focus on discipline and continuous improvement. He believes in celebrating small victories and maintaining momentum through consistent effort.
Brewer expresses his desire to become a head coach one day and his...2025-01-151h 10
CasabaEp. 140 / Casabiamo con... Marianna FontanaIn questo episodio del format Casabiamo con... Leo e Sacco incontrano Marianna Fontana nella cornice di Presente Italiano a Pistoia. Si parla del nuovo film che la vede protagonista, Luce di Silvia Luzi e Luca Bellino, presentato all'ultimo festival di Locarno, ma anche di essere attrice in Italia e ovviamente della propria passione per il cinema!
00:00:00 - Inizio Puntata
00:01:30 - Luce di Silvia Luzi e Luca Bellino
00:03:16 - La origin story di Marianna Fontana: Indivisibili di Edoardo De Angelis
00:05:26 - La preparazione per Luce
00:09:15 - Recitare...2024-11-2453 min
The Paradise Sessions on Cruise FMParadise Sessions 620 - Disco's Revenge - Larry Levan Birthday Feature Hour - Traxsource Discos revenge Chart and More - Marky P - Cruise FM - 21st July 2024Hey Hey Beautiful People I’ll be Back once again like a Renegade master this Sunday .
The paradise sessions - Discos Revenge returns this Sunday with @markymmp on @cruise_fm 10am - 1pm UK cruise FM.
This week we have a 3 hour journey across the musical timelines and back with another ram packed radio show. Including the first hour It’s the Larry Levan Hour remembering it would have been his 70th Birthday so some of his fantastic mixes in the Spirit of the Garage.
In the second hour we play a Paradise Evolution hour with...2024-07-212h 59
Idiots On Parade, the Too Ugly for TV PodcastEpisode 577: Jennifer Lopez Cancels Tour (and Something About Donald Trump)This week, the Idiots are joined by Brandon Wein.
00:00 Introductions
00:27 Jennifer Lopez
02:51 Donald Trump
15:27 American Airlines
26:56 Tesla
32:18 Fontana Police Department
35:45 Texas Power Grid
—Jennifer Lopez had to cancel her tour due to low ticket sales. I mean, to spend time with her family. Right. Like anyone believes that.
Sorry, Jen, the arenas were empty.
—The former president was found guilty on all 34 counts he’d been charged with. M...2024-06-0338 min
True House Stories interview podcast hosted by Lenny FontanaLF System interview podcast hosted by Lenny Fontana # 132 - True House Stories®TRUE HOUSE STORIES® W/ LF SYSTEM # 132 INTERVIEWED BY LENNY FONTANA
LF System are a DJ / Production Team out of Scotland. The partnership consists of Conor Larkman AND Sean Finnigan. They sat with Lenny Fontana from True House Stories and shared their story starting from the beginning. Each one of them worked a full-time job and through it all pushed and pushed for success. Nothing comes easy as they both fought their way through it all and now, they are one of the biggest production teams in the dance music business. LF also shared how they found Lenny F...2024-04-101h 13
Just Martin - my life in soulful house music.Soul Essence - Show 322 - 27th March 2024Bah Samba, the Fatback Band - Let The Drums Speak (Phil Asher's Restless Soul Mix)
Situation, Maurice Smith, Sean Mccabe - Pusherman (Sean Mccabe Remix)
Byron Stingily., Michele Chiavarini - Celebrate Me (Michele Chiavarini Vocal Remix)
Reel People, Mica Paris, Sebb Junior - I Want To Thank You (Sebb Junior Remix)
Ezel, Rona Ray - Take Me Home (Extended Mix)
Barbara Tucker - Everybody Dance (Club Asylum Remix)
Golden Gate - Shine Like The Sun (The Reflex Revision)
Barbara Tucker Presents The BCrew - Promised Land (Homage) (Micky More & Andy Tee Club Mix)
Kele Le Roc - My Love (M...2024-03-271h 50
Just Martin - my life in soulful house music.Soul Essence - Show 321 - March 20th 2024Bah Samba, the Fatback Band - Let The Drums Speak (Phil Asher's Restless Soul Mix)
Situation, Maurice Smith, Sean Mccabe - Pusherman (Sean Mccabe Remix)
Byron Stingily., Michele Chiavarini - Celebrate Me (Michele Chiavarini Vocal Remix)
Reel People, Mica Paris, Sebb Junior - I Want To Thank You (Sebb Junior Remix)
Ezel, Rona Ray - Take Me Home (Extended Mix)
Barbara Tucker - Everybody Dance (Club Asylum Remix)
Golden Gate - Shine Like The Sun (The Reflex Revision)
Barbara Tucker Presents The BCrew - Promised Land (Homage) (Micky More & Andy Tee Club Mix)
Kele Le Roc - My Love (M...2024-03-201h 50
The Couchside Judges MMA PodcastE283 - UFC 299: Sean O'Malley vs. Marlon Vera 2One of the deepest cards in UFC history came and went a full five weeks before the milestone UFC 300 threatens to top it. Fortunately for everyone, UFC 299 came and went without much in the way of judging uproar ... but just enough Contested Rounds for Scott and Dan to sink their teeth into. The officials were mostly on the money, but a split decision in the curtain jerker and an 8/9 split to cap Sean O'Malley's impressive decision win in his rematch with Marlon Vera bookended the night. Please allow the CSJ to dig into those scores for your edutainment.
2024-03-1149 minThe Couchside Judges MMA PodcastE276 - UFC 297: Sean Strickland vs. Dricus du PlessisUFC 297 featured a treasure trove of fascinating judging situations. You got a 10-7(!), an alternative decision, the rare unanimous 29-28 that's not exactly unanimous, a fight in which the judges were split on every round, and even some adventures in refereeing. Scott and Dan have a whole heck of a lot to sift through from the UFC's return to Toronto, so stick around for all of it.
This episode ends on a somber note as the hosts pay tribute to longtime NJ/NY judge Donnie Carolei, who recently passed away.
linktr.ee/couchsidejudges
2024-01-2257 min
Chill Lover RadioHousemusictang E07 S2Disclaimer
chill lover radio does not own or claim to own the audio shown it is for promotional use only.
Housemusictang E07 S2 | Resident DJ | DJ Mike Ferrer - Brooklyn NYC - USA
Last Show for 2023
Traxsource Chart Dec 2023
https://fanlink.to/hmtg-07-s2
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Connect with DJ Mike Ferrer:
- Instagram: https://www.instagram.com/djmikeferrer/
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Styles: Soulful House, Afro House, Deep House, House, Classic House, Afro / Latin / Brazilian
Enjoy !!!!!!
Track Listing!!
1- Lenny Fontana, Mich - Come On Over (Club Mix)
Buy Link: https://www.traxsource.com/track/11633186/come-on-over-club-mix
Record Label: Karmic Power Records
https://www.traxsource...2024-01-021h 00
The Meat GrinderThanksgiving wrap and quarterfinal pick'ems showWelcome to another thrilling edition of The Meat Grinder, your weekly dose of high school football in Connecticut with GameTimeCT's Sean Patrick Bowley and Pete Paguaga, and the weekly GameTimeCT Pick'ems Podcas: CIAC quarterfinal edition.And what a Thanksgiving week it was as we completed the CIAC state playoff field. There were upsets galore in the final Class S standings; a stunning revival for Fairfield Prep, which toppled West Haven to become the first losing team to qualify; Jett Hall's legendary Valley performances as Naugatuck toppled Ansonia in a battle of unbeatens.But the best...2023-11-281h 43The Couchside Judges MMA PodcastE260 - How to Fix the MMA Scoring CriteriaWant to improve MMA judging? It starts with improving the scoring criteria.
Scott and Dan are quick to point out the issues with the document judges work from to score fights, but on a week without major North American MMA shows, the CSJ devoted a full episode to the topic of how to upgrade the criteria.
Special guest and fellow MMA judging aficionado Sean Sheehan of Severe MMA & Sherdog joins in on the discussion of what could work, what already does work, and what won't work when it comes to the criteria.
2023-10-021h 13The Couchside Judges MMA PodcastE257 - UFC 293: Israel Adesanya vs. Sean StricklandHave Sean Strickland winning a clear unanimous decision against Israel Adesanya on your bingo card? Liar!
Not even the judges disagreed on any of the five rounds of the middleweight title fight. And a casual glance at the results from the 12-bout lineup indicates very little scoring disagreement. But a look at the scorecards reveals a pair of fights that each had one judge out of step on two rounds from his peers, so Scott and Dan dutifully dive in to see how the officials in Australia scored the action.
2023-09-1143 minThe Couchside Judges MMA PodcastE254 - UFC 292: Aljamain Sterling vs. Sean O’Malley; PFL 8Sean O'Malley is on top after dethroning Aljamain Sterling at UFC 292. And just before that, Zhang Weili and Ian Machado Garry put on 10-8 level beatings for their respective opponents.
Scott, back from vacation, and Dan, who is evidently more committed to CSJ than Scott, have a lot of thoughts on the 8/9 debate in those fights, plus some strong thoughts on a few PFL 8 rounds from a local judge.
linktr.ee/couchsidejudges
2023-08-211h 28The Couchside Judges MMA PodcastE247 - UFC Vegas 76: Sean Strickland vs Abus MagomedovMiss us? We're back for a special (read: late) edition of CSJ to catch up on the fights in Vegas while Dan was ... in Vegas. And really, this shouldn't have been a controversial card. It was to one particular member of the MMA betting community, so Scott and Dan spend a lot more time than expected with the Ariane Lipski vs. Melissa Gatto split decision (which was very split on MMA Decisions as well). Let's just say we have strong thoughts on why there's no need for strong thoughts on this one.
linktr.ee/couchsidejudges
2023-07-0654 minThe Couchside Judges MMA PodcastE223 - UFC Vegas 67: Sean Strickland vs. Nassourdine ImavovUFC live events are back, which means Scott and Dan dive back into Contested Rounds. Blessedly, one event is in the books without major judging uproar despite the occurrence the quirkiest of split decisions — the kind Scott has dubbed "alternative decisions." CSJ dives into that and more, so give it a listen.
linktr.ee/couchsidejudges
2023-01-1646 min
The 80’s MontageEpisode 160: Peel The Label - Iconic 80's Record Labels!Welcome to The 80's Montage! (music, mateys and cool shit from the 80s) Your Hosts Jay Jovi & Sammy HardOn, singers from Australian 80's tribute band Rewind 80's. We take you back to living in the 80's: music, artists, TV commercials and video clips. Episode 160: Peel The Label - Iconic 80's Record Labels! It's a ripper! Please rate, review and enjoy! Music licensed by APRA/AMCOS Theme music ©2019 M. Skerman see Facebook for links to videos & songs mentioned in this episode! Email: planet80sproductions@gmail.com Rewind 80's Band: www.rewind80sband.com Facebook: the80smontagepodcast twitter: 80_montage instagram: the80sm...2023-01-121h 24
FACTORY MUSICBAILANDO HOUSE Febrero 2022Edición mensual presentada por Marce Castillo y emitida a través de oursoulfulhouse.com.
BAILANDO HOUSE Febrero 2022:
01 HP VINCE - Higher dreams (Original Mix)
02 JAZZANOVA feat. SEAN HAEFELI - Creative musicians (Henrik Schwarz Remix)
03 CAFE 432 - Homage
04 THE BLACKBYRDS - Mysterious vibes (Sean McCabe Classic Rework)
05 RISQUÉ CONNECTION & DAVE LEE - Saturday (Michael Gray Remix)
06 THE SHAPESHIFTERS feat. TENI TINKS - When love breaks down (Late Nite Tuff Guy Extended Disco Remix)
07 TIMMY VEGAS feat. JENNIFER WALLACE - Can't make it thru another day (Grant Nelson Remix)
08 JUNGLE - Keep moving (Dave Lee Jungle Boogie Mix)
09 ANTONELLO FERRARI feat. JEN...2022-12-311h 03The Couchside Judges MMA PodcastE219 - UFC Vegas 66: Jared Cannonier vs. Sean StricklandA week after the peak of 2022 MMA judging outrage, Scott and Dan are tasked with breaking down every, single, round of the final UFC fight of the year, a five-round split decision with dueling 49-46 cards. But, in a Christmas miracle, the collective MMA world seems to ... understand how that could happen. The CSJ are no different, and yet the hosts still break down all the rounds, plus six more from Saturday at UFC Apex.
2022-12-1952 min
SE EQUILIBRIUMRespiración dirigida usando las vocales , de la mano del Maestro Roberto Fontana.Por los 80 , casi 90, comenzó mi educación y mi práctica en la Respiración. Vino de la mano del Gran Maestro de teatro, Roberto Fontana. Él fue quien abrió la puerta para mi al mundo de la Respiración. Ése mundo tan grande que luego cultivé sin pausa en la ayurveda con los Pranayamas. Hoy por hoy en 2022 casi 2023 sigo incansable, feliz y agradecida transitando mi camino con la RESPIRACIÓN como 1er Alimento. Si bien es verdad que en éstos más de 30 años he aprendido mucho de Respiración y sobre todo PRACTICADO, la 🚪, la abrió Fontana sin sospec...2022-12-0308 minThe Couchside Judges MMA PodcastE211 - UFC 280: Charles Oliveira vs. Islam MakhachevWith two title fights ending in the second round, neither of the biggest fights from UFC 280 required Scott and Dan to weigh in on any Contested Rounds. But that high-profile bantamweight clash between Petr Yan and Sean O'Malley? That's another matter. The CSJ examine the pivotal first round to see if all the furor of over the split decision was warranted.
Linktr.ee/couchsidejudges
2022-10-241h 03
Full Caster Podcast - A Karting ConversationEpisode 48: Sean FiteRecorded on August 1st, episode 48 for the Full Caster Podcast - A Karting Conversation, sees hosts Mike Smith and Derek Esquibel interview long time sport karter, Sean Fite. With roots in Sprint Cars watching his dad race as a kid in the late 80's to 90's, Sean actually didn't get his first chance behind a racing car until he did Sprint Car racing schools in his early 20's. Eventually finding indoor karting, and finally outdoor karting with CalSpeed Karting, Fite went from a late start at about 30 years of age, to one of the most successful sport karters at t...2022-08-161h 22The Couchside Judges MMA PodcastE194 - UFC 276: Israel Adesanya vs. Jared CannonierE. Spencer Kyte once again joins as a guest judge on CSJ as the guys break down UFC 276, which lacked any real judging uproar over split decisions and the like. But there was enough chatter about the way Pedro Munhoz vs. Sean O'Malley's first round was scored that drew our attention. Plus, plenty of storylines to unpack from the event in a non-judging capacity.
Linktr.ee/couchsidejudges
2022-07-041h 27
Fu#k Talent Podcast with Sean FontanaDealing with FailureFailure is tough. Failure is the one thing that most human being fear and shy away from, however, it’s also the thing we need to push us to success.We have all experienced failure at some point in our lives, it’s part of life just like the air we breathe. You may be going through failure at the moment, you may have experienced failure recently like I have and will go through it again at some point.It’s in how we manage...2022-05-3134 minFu#k Talent Podcast with Sean FontanaThe Struggles of Getting to Race Weight as an AthleteThis podcast is an honest insight into the struggles and sleepless nights of hunger for an endurance athlete trying to get back to race weight.I was absolutely gutted with the numbers I saw on the weighing scales when I stood on them after not weighing myself for months. I thought I looked the same but clearly the pizza & justified dessert here and there was making those kilograms sneakily pile on.I genuinely felt I didn’t look any different at 79.4kg than I looked at 75kg but I di...2022-04-2728 minFu#k Talent Podcast with Sean Fontana10 Mile National Road Race ChampionshipsApril 3rd 2022, I took part in the National 10 mile Road Race Championships and had a very average run.In this episode I analyse the good and the bad to take into next block of training to help better next race performance.Also, I dive into my struggles with keeping at race weight, which I feel will be incredibly insightful for a lot of runners out there who are struggling to keep weight down whilst training for an event.2022-04-1424 minThe Couchside Judges MMA PodcastE173 - UFC Vegas 47: Sean Stickland vs. Jack HermanssonScott's back from vacation and finally scored the main event from Saturday, which had folks peeved about the split score for days. He and Dan dig into the contested rounds, why they were or weren't reasonable scores, and hopefully offer insight into why a fight like Strickland-Hermansson can be tricky to judge. Plus, the CSJ look ahead to UFC 271 that's (*gulp*) in Houston, with all the challenges the local judges tend to bring.
2022-02-101h 03
Fu#k Talent Podcast with Sean FontanaReflecting - Looking Back on 2021Hopefully we all made steps forwards to be a better version of ourselves this year in 2021; Creating better habits in our fitness, life and work. However, there may have been some things that we could have done better in 2021 that we may want to reflect on and do better in 2022.This podcast is here to help you reflect on what went well and what could have been done better so that we have a great year in 2022.Please rate the podcast, life, share and subscribe.2021-12-3015 minThe Couchside Judges MMA PodcastE164 - UFC 269: Charles Oliveira vs. Dustin PoirierThe epic MMA judging nerd team-up finally is here! Scott and Dan are thrilled to welcome Sean Sheehan, essentially the pioneer of advocating MMA judging criteria education to the masses, to break down the contested rounds from UFC 269. We break down some interesting scores which, quite possibly, might have been different a year ago. Plus, thoughts abound on the futures of the lightweight and women's bantamweight divisions.
2021-12-131h 14Fu#k Talent Podcast with Sean FontanaFu#k Talent - Why I Don't Believe in TalentNew podcast out - New podcast title.Today I speak about my trouble of being bullied when I was a kid in school, how I hated seeing myself in the mirror and felt extremely insignificant around others. Then saying enough is enough I have to change. I started running and it completely saved my life and that is why I run, that is why I will always run.Fu#k Talent is close to my heart as I believe if you work hard at something you can beat the...2021-11-2725 min
Fu#k Talent Podcast with Sean FontanaConsistencyTo be at your best you must be consistent with your training. That means showing up even when you don't feel like it. Putting in the work before or after work and making a commitment to yourself that you will get it done.Being consistent with your training will allow you to get closer to your physiological potential and reap the rewards of the work you've done day in and day out over a period of months and years.No athlete has ever got to the top without being...2021-08-1914 minThe Couchside Judges MMA PodcastE141 - Bellator 263: Patricio Pitbull vs. AJ McKee / UFC Vegas 33: Uriah Hall vs. Sean StricklandBellator took top billing over the weekend, but it was the UFC card that featured two fights close enough to have been scored a draw from at least one judge. Scott and Dan break those down, as well as a hyper-challenging split decision on the Bellator main card.
2021-08-0250 min
MAOTElvis Tribute Act Origin Stories with Gordon HendricksWe're joined by Gordon Hendricks, one of the world's leading Elvis tribute acts, to discuss how he ended up going from karaoke bars to Stars In Their Eyes to winning the Ultimate Elvis Tribute Artist competition in Memphis.We get into the psyche of tribute acts, the strict criteria for Elvis competitions and stories from playing with Elvis's original band members such as The Sweet Inspiration & D. J. Fontana.Here's a clip of Gordon Hendricks as Elvis from 2019: https://www.youtube.com/watch?v=kT9JA4S0Pmo&ab_channel=MikeHall Head over t...2021-06-2454 min
The Breakout Growth PodcastExperimenting with TV? Tatari and Vuori Show Why TV is No Longer a Crazy Growth GambleTelevision advertising used to be the domain of large, Fortune 500-type companies with deep pockets who could afford to invest in channels with low ROI visibility. For startups, TV advertising seemed to be an expensive experiment that would be pretty tough to prove its effectiveness. However, in this episode of the Breakout Growth Podcast with Sean Ellis and Ethan Garr, we find out that things have changed dramatically. TV advertising is now more accessible, trackable, and very scalable if a test yields positive results. To unpack the new potential of this medium we b...2021-06-071h 02
SESIONES CMOCHONSUNYSesión MAYO 2021 (Temazos Dance & Reggaeton) Mixed by CMochonsuny📥 DESCARGA GRATIS // TRACKLIST 📥
https://cmochonsuny.blogspot.com/2021/04/may.html
💿 TRACKLIST 💿
Christophe Fontana & Christian Sims vs. Juan Magan - Na Na Na 2K21 (CMochonsuny Private Intro Mashup)
Geo Da Silva & Samuel Kimkò - Baila Baila Baila (Extended)
Mad Mind - Gema de Diamante
Miley Cyrus feat. Dua Lipa - Prisoner (Iulian Florea Remix)
Samuel Kimkò & El 3Mendo - Mi Novia (Extended)
Sean Finn & Selda feat. Inaya Day - Don't Cha (Extended Mix)
Adena - S.O.S (Theemotion Extended Remix 2021)
D.J. Mirko B. - Celebrate (The Love)
Abel Ramos & Di Martino feat. musicbyDioni - Bette Davis Eyes
Carella & Pony Lu - Cari Mama Mu...2021-04-201h 12
Fu#k Talent Podcast with Sean FontanaTalking Tendons, Plorotherapy/PRP Injections & RecoveryHey Guys,Today we chat about undergoing PRP, Plorotherapy, injections. What is it? What it does? How to recover properly from it?Also, little golden nuggets on how to rebuild the injured tendon and new returning to running protocol.2021-04-1220 minThe Couchside Judges MMA PodcastE106 - UFC 260: Stipe Miocic vs. Francis NgannouBefore Francis Ngannou ascended to the peak of the heavyweight title ladder, UFC 260 produced a few interesting rounds worth dissecting. Scott and Dan take a look at the Michal Oleksiejczuk vs. Modestas Bukauskas split decision, an interesting second round between Miranda Maverick and Gillian Robertson, and both full rounds from Sean O’Malley’s Round 3 KO of Thomas Almeida.
2021-03-2834 min
Fu#k Talent Podcast with Sean FontanaThe Art of Tempo Running - Improve Your Marathon BestThe art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"Do you want to improve you 5km to marathon personal bests? Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor✘ I N S T A...2021-02-0221 min
SneakersRuinedMyLife PodcastTiger WoodsOn this episode of SneakerRuinedMyLife Sean P and Duffy brings in the new year and discuss the new way of voting for kicks and the Tiger Woods documentary. Intro: Tony Fontana (Hit-Boy)IG: (Podcast)- sneakers_ruined_my_lifeOutro: Numbers (Hit-Boy)--- Support this podcast: https://anchor.fm/sean-duffy0/support2021-01-3056 min
Fu#k Talent Podcast with Sean FontanaThe Sean Fontana Podcast Q&A - Talking All Things RunningIn today's podcast we take a different approach. Today I answer a good few questions from the listeners of the podcast.These range from what is my weekly mileage to how to train for a 10km race.I hope you find this beneficial and insightful to use towards your own training.✘ I N S T A G R A M: @sean.fontana✘ W E B S I T E: https://fontanafit.co.uk✘ F A C E B O O K: fac...2021-01-1752 min
Fu#k Talent Podcast with Sean FontanaThe Unconquerable Mindset with Josh TrigwellWe're back with another belter of a podcast with the man himself Mr Josh Trigwell.Today's podcast is a deep one, we dive into why we do what we do as athletes and businessmen. What drives us, what motivates us to get up in the morning before our alarm clock goes off?We talk about how to cope through the tough times of lockdown through COVID. Not just as an athlete but as a human being striving for greatness in all facets of life....2021-01-091h 33
Just Martin - my life in soulful house music.Soul Essence - Show 155 - 9th January 2021Ultra Naté - Feel Love (Blaze Shrine Vocal Mix)
Andrea Erre feat. Tony Mac - This Place (FAM Disco Sunset Mix)
Jody Watley featuring Roy Ayers - I Love to Love (MAW 12")
Audiowhores - For Real (Original Mix)
Masterbuilders, Jazz-N-Groove - Blend (Jazz-N-Groove Retweaked Mix)
River Ocean, India - Love & Happiness (Yemaya Y Ochùn) [feat. India] (House Nation Mix)
Full Flava feat. Carleen Anderson - Was That All It Was (Micky More and Andy Tee Remix)
Reverendos Of Soul, Karmina Dai, Micky More, Andy Tee - Gotta Feeling (Micky More & Andy Tee Club Mix)
T.Markakis - Marvins Touch (Or...2021-01-092h 04
Fu#k Talent Podcast with Sean FontanaChris O'Hare - How Elite Level Athletes Cope with InjuriesChris O'Hare, Adidas & Xendurance professional athlete, husband and father of two boys takes us on a journey through his major surgery, why he decided to go through with the surgery and how he is coping through the rehab process.We also take a deeper look into O'Hare's positive approach towards his recovery and his athletics as a whole. Chris speaks about not having his whole identity wrapped up in athletics and his running. How he can detach himself from his profession and still enjoy life outside of running with his wife, Meredith, and two...2021-01-051h 10
Fu#k Talent Podcast with Sean FontanaChasing Excellence in Sport, Business and Life with Josh TrigwellToday's podcast we have a special guest, great friend and great athlete Josh Trigwell.The podcast talks about how an athlete can cope through COVID, how Josh has coped training properly through COVID, he also gives great advice on how to cope through this tough time.We chat about the demons and insecurities that plague us as athletes and how we are working each day to become a better version of ourselves and how it is a daily process.Controlling the controllables and not...2020-12-251h 21
Fu#k Talent Podcast with Sean FontanaStrava - The Good, The Bad, The Ugly and Everything in betweenToday's podcast is a cracker! We have lifestyle coach, Luke Allen, back on the podcast dissecting the pro's and con's of athletes using the running apps like Strava and Garmin Connect.We dive into Ego and the psychology behind how these running app can pull you out the zone and make you train differently to your training plan because you're externally influenced by what others are doing. However, also using the platforms in a positive way to allow you to make progress in your running training.www.fontanafit.co...2020-12-191h 11
The RICS PodcastInauguration event: RICS Chief Executive, Sean Tompkins in conversation with RICS President, Kath FontanaThis is episode is the first of 7 episodes that were recorded as part of RICS President Kath Fontana’s inauguration event which took place on 2 December 2020. In this episode Kath is in conversation with RICS chief executive, Sean Tompkins. Over the 30 minutes Kath shares her vision on the key themes that will be covered during her term, which sets the context for the other episodes to be released over the coming week. 2020-12-1632 min
Fu#k Talent Podcast with Sean FontanaPositive Mindset Shift with Lifestyle Coach Luke AllenIn today's podcast we talk mindset with lifestyle coach and good friend Luke Allen.Me and Luke dive into why our self-identity may be dictating our emotional well-being towards life and others. We tackle how to cope when injured or looking to leave the sport of athletics because injury after injury may be too much.We also deep dive into setting up your environment for success in fitness, life and business.This is a phenomenal podcast on how to positively boost your mental well-being...2020-12-111h 06
Fu#k Talent Podcast with Sean FontanaReturning to Running Action PlanLast week's podcast was on injuries and today's podcast is all about getting you back to what you love doing. I call this a return to running plan.I talk about my return to running plan and how it could possibly be something different that you may want to incorporate into your return to running routine post injury. Instead of the old conventional way.Let me know your thoughts and if you've tried it out.YOUTUBE...2020-12-0919 min
Fu#k Talent Podcast with Sean FontanaCoping With Injuries During LockdownBeing injured is never easy but today I talk about staying focused, staying motivated and disciplined through the struggle as it will leave you in abetter place when the injury heals.I also talk about not using gyms being shut as an excuse to slack on the training and finding ways to get round gyms being shut to keep training up.It's a little bit motivational slash rant lol2020-12-0526 min
From the StansPure StrengthThe brothers are back with a new guest. This week, Josh Fontana, Owner and Head Strength Coach at Pure Strength Academy joins the podcast. They discuss his current business, his journey to this point, the current landscape of training and his thoughts on difficulties athletes will face with the Return to Play in the NHL.2020-07-201h 13
Fu#k Talent Podcast with Sean FontanaRunner's Entitlement - How to Cope with Setbacks PositivelyIf you're finding it hard to cope during an injury or setback then this podcast episode is for you!I delve into why we as athlete's maybe get too emotionally negative during setbacks and need to gain perspective and understand that in time the injury will pass.I speak about social media not being good for the mind when going through an injury and how to limit your time on there to allow you to stay positive and in the present of getting yourself better and back to full health.Please like, share, subscribe and comment on how you thought...2020-06-2922 min
Fu#k Talent Podcast with Sean FontanaAndy Vernon - Rio 2016 Olympian - His Athletic Journey So FarAndy Vernon, professional athlete for ON Running and Protocol Nutrition, is one of Great Britain's most decorated athletes with medals at National, British, European and World level over track, road and cross country. On the podcast we talk about Vernon's career, how he got into running all the way to the 2016 Rio Olympic Games. He shares his highs and lows with us and shows us that even though he may be a top level athlete even the top athletes can be plagued with injuries and have to fight to get back to elite level fitness to compete for their...2020-06-222h 15
Fu#k Talent Podcast with Sean FontanaThe Top Takeaways from The AthletesOn this podcast I highlight some of the really key takeaway points that each of the top athlete's I interviewed over the last couple of months. I summarise each podcast starting with top Scottish and UK athlete Adam Craig representing Team New Balance Machester, to 2hr 20min marathoners Craig Ruddy and Kenny Wilson on their approaches to the marathon build and the marathon race itself, to the top UK 1500m athletes Neil Gourley and Chris O'Hare on their ability to win at british and European level, a powerful podcast from Lynsey Sharp on her rollercoaster to the top and her...2020-06-1628 min
Fu#k Talent Podcast with Sean Fontana2hr 10min Marathoner Jonny Mellor - All Things MarathonJonny Mellor is a professional New Balance and OTE nutrition athlete who competes for New Balance Manchester Track Club.Jonny Mellor has recently run 2hrs 10min 03s to qualify for the Tokyo Olympic Games that were supposed to be this year 2020, however, due to the outbreak of COVID-19 Mellor has had to re-evalute his next marathon to show selectors his current form for the postponed Tokyo Olympic Games in July 2021.We talk about what training he is doing during COVID-19, his plan to race the Seville marathon instead of...2020-06-0753 min
Fu#k Talent Podcast with Sean FontanaOlympian Andy Butchart - His Journey as an Athlete to Rio Olympics and World ChampionshipsAndy Butchart is a 2016 Rio Olympic finalist, finishing 6th place in the 5000m, 2017 London World Championship finalist, finishing 8th place in the 5000m and Multiple British 5000m champion.Butchart takes us back to how he got into running as a junior and being a 1500m athlete to transitioning into the 5000m where he has had great success at European and World level.Butchart holds Scottish records over the 3000m indoors, 7m 41s and outdoors, 7m 37s, and also the 5000m a blistering 13m 06s....2020-06-011h 21
MZANSI DEEP SUNDAYSSession 145 Hour 2 - Ndumiso Mvelase - Soulful HouseHosted by Terence Rhoda
Produced by Terence Rhoda and DJ Naid
PRODUCERS CORNER
Gino Strike Ft. Earl W. Green - Missin' You (PRE-RELEASE)
Find it on all major digital platforms on 18 June ( Pre-order now )
MIX BY Ndumiso Mvelase - Soulful House
01. Groove Junkies, Reelsoul, Nichelle Monroe - harvest for the world, Pt. 3 (Sean Ali & Munk Julious Dss Remix) 02. Lady Alma - Make you move (Mark Francis 201 Remix) 03. Distant People, Kenny Paget Le Tour - Hands Up (Original Mix) 04. Lenny Fontana, Vangela Crowe, Zhana - Are you rea...2020-05-291h 00
Fu#k Talent Podcast with Sean FontanaLynsey Sharp - Double Olympian & Scottish 800m Record HolderLynsey Sharp is a two time Olympian, 2012 London Olympics & 2016 Rio Olympics, also Scottish record holder over 800m with a blistering time of 1 minute 57.69 seconds. Lynsey lives in Loughbourgh with her fiancée, Andrew Butchart, and new addition to the family their little dog, Bowie.Lynsey takes us back to where it all began as an under-11 athlete aspiring to be like her dad, Cameron, her big sister, Carly, and coached by her mum, Carol, at Meadowbank Stadium in Edinburgh. To 2-hour drives to Dundee to train with British teammate, Eilish McColgan, and Eilish's mum, L...2020-05-251h 10
Fu#k Talent Podcast with Sean FontanaChris O'Hare - His Journey as an Athlete, Husband & FatherChris O'Hare is one of Britain's top middle-distance athletes with a vast amount of experience and success at British and World level. He takes us back to where his running began in Peebles, just outside Edinburgh, as a kid with a dream and a passion for the sport, moving to the United States of America to be a collegiate athlete at Tulsa University, to becoming a professional athlete for Adidas and competing for Great Britain. O'Hare has represented Britain at multiple European Championships, multiple World Championships and the 2016 Rio Olympic Games. He also represented Scotland at the Commonwealth Games...2020-05-211h 57
Punchbags & Pints PodcastThe David Goggins mindset and negative relationships with food with elite runner Sean FontanaSean is an elite long distance runner who I've know for years and who has an amazing David Gogginsesque bullet proof mindset.
Check him on instagram he's very inspiring and puts out great content https://www.instagram.com/sean.fontana/ or head over to his website https://fontanafit.co.uk/
Head over to my instagram https://www.instagram.com/kieleinster/ and check out my website www.lightsoutleinster.com2020-05-161h 19
Fu#k Talent Podcast with Sean FontanaAdam Craig - The Journey So Far - From a Junior Athlete in Scotland to College in America to Becoming a Professional AthleteIn the Sean Fontana Podcast we interview Scottish National cross country champion and currently 4th fastest Scottish 10km on the all-time list, Adam Craig, also FontanaFit's online running coach, which I have the pleasure of working with. Here, we talk about how to stay motivated as an athlete through COVID-19, how Adam got into athletics, why he made the move to America and what his training was like out there, Coming back to Scotland and having a breakthrough 2018/19 year, joining Team New Balance Manchester and the 2020 season. This is an honest account from one of Scotland's top distance athletes...2020-05-151h 16
Fu#k Talent Podcast with Sean FontanaNeil Gourley - His Road to Doha World Athletics Championships 2019In this episode of the podcast I interview 2019 indoor and outdoor British 1500m champion, Neil Gourley. We go right back to how he started running, to his progress as a junior at national level, competing in the NCAA collegiate system for Virginia Tech University and moving onto becoming a professional athlete for Oregon Track Club and living his dream through open eyes. We also go into great detail about his 2018 non-selection for Great Britain Disappointment and onto redemption in 2019 where he left no stone unturned and won both the indoor and outdoor British 1500m titles and secured his place...2020-05-151h 30
Fu#k Talent Podcast with Sean FontanaCoffee & Marathon Chat - With Craig Ruddy & Kenny WilsonToday I had the pleasure of catching up with Craig Ruddy & Kenny Wilson at the same time.We speak about everything marathon related - what our typical marathon training would be through Monday to Sunday, what our ambitions are in the marathon 2020 and beyond, we also talk about our warm weather training camp in Portugal together.Give it a listen, it has some really interesting information for runners looking to build up to the marathon distance.Please like, comment, subscribe and share! :D2020-05-021h 31
Fu#k Talent Podcast with Sean FontanaCraig Ruddy - His Marathon Journey - 2hrs 20min Marathoner at London MarathonOn this podcast I interview Craig Ruddy a multiple Scottish International representative on the track, cross country and road. He also represented team GB in the European cross country championships. He takes us on his journey in the marathon, how he prepares, his mileage, his key training sessions, his fuelling strategies and how to balance training for a marathon whilst working full-time as an NHS physio. I hope you enjoy. Please like, share, comment and subscribe.2020-04-281h 43
Fu#k Talent Podcast with Sean FontanaKenny Wilson - His Marathon Journey so far - 2hr 22min Marathon Debut at Frankfurt 2019Tonight's podcast features a National representative and 2hr 22 minute marathon runner, Kenny Wilson. Giving us an insight into his training and why he feels he has made great progress on the road in 2018 through to 2020.We talk marathon training, why Kenny chose to embark on the marathon, his training leading up to his first marathon in Frankfurt 2019, his recovery do's and dont's after the marathon and how he is in personal best shape in 2020.We also talk about the importance of rest and recovery and consistency of putting weeks...2020-04-2543 min
Fu#k Talent Podcast with Sean FontanaEpisode 9 - Corona-kick-in-the-arseEpisode 9 is here to help you find the motivation to go out and run even when there are no races on the calendar for a while.I go deep, I ask you questions that you may have not asked yourself yet.I also give you advice on how to change your training to help keep you mentally engaged through this tough time💪💪💪2020-03-3114 min
Rabbitt Stew ComicsEpisode 236Comic Reviews: Amethyst 1 by Amy Reeder Leviathan: Dawn by Brian Michael Bendis, Alex Maleev Batman: Overdrive by Shea Fontana, Marcelo Di Chiara Force Works 2020 1 by Matthew Rosenberg, Juanan Ramirez, Federico Blee Falcon & Winter Soldier 1 by Derek Landy, Federico Vicentini, Matt Milla FF: Grimm Noir by Gerry Duggan, Ron Garney, Matt Milla Giant Size X-Men: Jean Grey and Emma Frost by Jonathan Hickman, Russell Dauterman, Matt Wilson Hidden Society 1 by Rafael Scavone, Rafael Albuquerque, Marcelo Costa, Bernardo Brice Tomorrow 1 by Peter Milligan, Jesus Hervas, James Devlin TMNT: Jennika 1 by Brahm Revel, Ronda Pattison, Jodi Nishijima Classic Pulp Detectives Finger...2020-02-241h 55
Fu#k Talent Podcast with Sean FontanaEpisode 8 - Barcelona Half MarathonNew podcast on my trip to Barcelona and my thoughts on the Barcelona half marathon. Also I give you an insight into my training the week before the half marathon.2020-02-2122 min
Fu#k Talent Podcast with Sean FontanaEpisode 7 - Vaporfly 4% and Next PercentThe Nike vaporfly has been under a lot of scrutiny the last few years. I'm here to help listeners understand a bit more about what the vaporfly shoe is made of and my opinion on if they should be banned or not. Have a listen and let me know your thoughts in the comments section 👍🏃♂️2020-02-0822 min
Fu#k Talent Podcast with Sean FontanaEpisode 6 - The Dark holeThis one is for anyone going through a mental struggle at the moment wether that be in running or life. I'm going through a bit of a rough patch with running and want to share my experiences on how I'm slowly getting out of that dark hole and lack of motivation and back to the life I enjoy and love.I hope you enjoy this honest insight and please don't be afraid to reach out.2020-01-3120 min
Fu#k Talent Podcast with Sean FontanaEpisode 5 - My First Week Back at TrainingHere I go into my first week back at training and what my training schedule looks like week to week.I also talk about the benefits of weight training and yoga for runners.If you like the podcast please share and subscribe as it will help more people in the running community achieve their best self 💪🏃♂️2020-01-1119 min
Just Martin - my life in soulful house music.Soulfuric - Show 105 - 11th January 2020Louie Vega - A Place Where We Can All Be Free Feat. Janine Sugah Lyrics Lyons (Original Mix)
Ricky Pellegrino, Booker T - Smiling Soul (Booker T Uk Steppa Vox)
Q Narongwate, Miwa, Soulfuledge, DJ Spen - Remember To Rise (DJ Spen & Soulfuledge Remix)
Sebas Ramis, Sabrina Chyld, Richard Earnshaw - Fallen (Richard Earnshaw Remix)
M&S feat. Jaye Ella Ruth - Keep On (Epic Klub mix)
Lenny Fontana, Freddy Turner - Thinkin' About Your Love (Classic Club Mix)
Andrea Erre, Andy T, Karla Brown - Something for You Feat. Karla Brown (Original Mix)
Tasha LaRae, Juan Chousa - Friends
...2020-01-112h 01
Fu#k Talent Podcast with Sean FontanaEpisode 4 - How to Cope when InjuredListen to my newest episode on how to cope mentally with an injury and how I have coped through my Achilles tendonitis injury and what I've done to get back to running so quickly after just 3 weeks off running.2020-01-0724 min
Fu#k Talent Podcast with Sean FontanaEpisode 3 - My Marathon MistakesToday I'm going to get into the 4 main mistakes that I made leading into my first marathon. I want to share these mistakes with you so that you don't make them in the lead up to your first race. hope you enjoy, please like, share, comment and subscribe. Spread the love❤2020-01-0319 min
Fu#k Talent Podcast with Sean FontanaEpisode 2 - My Marathon TrainingThe key marathon sessions I done to help get me fit for the Valencia marathon on December 1st. letting you know how my week looked from Monday to Sunday, my session days and recovery days.2019-12-2925 min
Fu#k Talent Podcast with Sean FontanaEpisode 1 - Valencia MarathonIt's here!!! Finally found the time and the courage to speak about the Valencia marathon and how it didn't go my way.Here I give you an honest insight into what went wrong and how I spent the night in a Spanish hospital the night before the race!! Juicy stuff!!2019-12-2928 min
Mark Greene's Progress RadioProgress Radio #075Track list:
Sean Mahoney - This Was Music, This Was Life (Original Mix)
Wan - Labryinthine (Yan Cook Remix)
Transcode & SAMA - Rectify (Original Mix)
Jay Zoney - Driven (Avgusto Remix)
Natalino Nunes - Signal (Original Mix)
DAXA - Neural System (Original Mix)
Frank Sonic - Close Your Eyes (Original Mix)
Maxie Devine - Dark Lesson (Original Mix)
Charles Navi & SecondNature - The Veil (Original Mix)
Joyce Mercedes - Coruscate (Original Mix)
Eric Sneo – Chains (Original Mix)
Axel Karakasis - Maniacs (Original Mix)
Danny Fontana & Mike Pipes - Sleepless 2 (Mark Greene Remix)
Many Reasons & NØNE – Taurus (Original Mix)
3pod - Tri...2019-12-031h 01
Tartan Running ShortsEpisode 67 - Sean Fontana, UTMB Update & a Technical GlitchIn Episode 67, Tom has been catching up with Sean Fontana to hear about his background and the recent transition to marathoning and the Scottish Athletics Marathon Project. As UTMB approaches we continue to talk prep for the big day....and that's it! Unfortunately a technical glitch means a glorious hour of race results and rants are going to have to wait until week 68!2019-08-071h 49
Funky People Radio® LIVE PodcastWURD-FPRADIOLiveShow_011719Show #234 - January 17, 2019 :: PS Anniversary Warmup ~
Hour 1 - Guest Set by Keith Alexander -
Worker Man [Phat & Insane Mix] - Patra
Norman Manley - Cupcakes
My Body [Louie Vega's Synth Bass Remix] - Luther Vandross
The Strength Of One Man [KON REWORK] - The Jacksons
It's All Right - Homero Espinosa & Mark Farina feat Ori Kawa
Where Do We Go (From Here) [Dave Anthony, Paul Newman Club Mix] - Kathy Brown
The Rhythm [Original Mix] - Micky More, Andy Tee, Roland Clark
Dance The Night Away [Back In The Dayz Remix] - Carolyn Victorian
Raise Your Hands [John Morales M+...2019-01-181h 57
Finest Radio Show Underground House MusicFinest House Music Radio Show #293 (29-09-2018)FINEST 293 playlist
[sociallocker id="448"]
Jorio, Jay Rodriguez - Romance (Sexy Sax Mix) [Eightball Records]
Fontasia - Blood Vibe (Lenny Fontana Mix) [Karmic Power]
Butch Quick - Higher (Club Mix) [Strictly Rhythm]
Tension - A Place Called Heaven [Azuli]
Henry - Only You Will Do (TMVS Club Mix) [Sub-Urban]
Jon Cutler - The Harmonica Walk [Distant Music]
RedSoul feat. Carla Prather - Save Me (Sean McCabe Remix RedSoul Dubbed Out Edit) [Playmore]
Mateo & Mateos - The Real Thing (KOT Classic Mix) [SoulStar]
Body Moods - Agitate It (Jazz'N'Groove Club Mix) [Bassline]
[/sociallocker]2018-09-3000 min
The HustleEpisode 160 - Richie Fontana of Piper/Skatt Bros.Drummer Richie Fontana has led an eventful life. He started out in the mid-70s with the killer rock band Piper. Today, they are probably best known as the launchpad for frontman Billy Squier. Piper was managed by Bill Aucoin, which led to Richie also working and touring with Kiss and playing on Paul Stanley's 1978 solo album. Piper's second album, Can't Wait, was produced by KISS mastermind/Aucoin Vice President Sean Delaney, which provided the bridge to Richie's second band the Skatt Bros. The Delaney fronted disco-rock band managed two albums before calling it quits, but Richie landed on his...2018-05-291h 12
Rabbitt Stew ComicsEpisode 120DC Holiday Special 2017, Justice League 34, Batman/TMNT II 1, Amazing Spider-Man/Venom: Venom Inc. Alpha, Hawkeye 13, Sleepless 1, Paradiso 1, Jupiter Jet 1, Consultant 1, Mighty Crusaders 1, Barbarella 1, Klaus and the Crisis in Xmasville, Faith’s Winter Wonderland, Disaster Artist review, Clue, Marvel Rising, Vampironica, Black Hammer spinoff, Bendis illness, The Deuce season 1, Mr. Mercedes season 1, Orville season 1, Miles Morales trailer, Jurassic World 2 trailer, Ready Player One trailer, Jessica Jones S2 trailer, Battle Angel trailer, Altered Carbon trailer Comics Details: DC Holiday Special 2017 by Jeff Lemire, Giuseppe Camuncoli, Cam Smith, Denny O’Neil, Steve Epting, Dave McCaig, Mairghread Scott, Phil...2017-12-162h 40
Defected RadioGlitterbox Radio Show 019: w/ HiFi SeanWelcome to the weekly Glitterbox Radio Show, a place where we celebrate incredible dance music from across the decades. Expect tracks from the likes of Blaze, Prince, Bob Sinclar, Joey Negro and many more!This week's guest selector is the man behind 'Testify', Hifi Sean, who will be joining us at Ministry Of Sound on 14th October.
01. Ministers De-La-Funk featuring Jocelyn Brown - Believe [Subliminal]02. Shawn Christopher - You Can Make It (B’s Preacher-Man Mix) [Soulfuric Recordings]03. Blaze - Do You Remember House? (Bob Sinclar Club Mix) [Slip ‘n’ Slide]04. The O’Jays...2017-08-0859 min
Colin Williams presents the 50 Shades of House show, Monday nights 10pm-12 GMT on www.d3ep.com141116 Colin W 50 Shades of Soulfiul House on www.d3ep.comThis weeks 50 shades of House show includes tracks from DJ Spen, Lenny Fontana, True2Life, Cafe432 ft Asia Yarwood (Arkin Jonsey Redif), Reel People, Sean Christopher McCabee, Dawn Tallman, Paul Newman, Louie Vega, Anane Vega, Rhemi (Neil Pierce and Zaydee Kay) plus many more. So spread the word, share the mix if you like it and tune in live, Monday nights at 10pm on www.d3ep.com radio until 11pm. TUNE IN !!!!2016-11-161h 01
Push Play Podcast with Shelli DiegoPush Play Live Radio Show (104)Live broadcast on THE SOUND-BOX with Shelli Diego featuring soulful, afro, and deep house music. (03.20.16)
Website: http://www.thesound-box.net
(Sundays 3PM-5PM ET)
#Nowplaying...Tracklist
1.DjThakzin, Zano - Love Song [Baainar Records]
2.R. J. Soul, Tai Malone - Welcome to My World (RootedChannelBrothers Afro Dub Remix) [Uno Mas Digital Recordings]
3.Mario Marques, CT Martin - Caught Up (Djeff Afrozila Miami Mix) [Quantize Recordings]
4.Enoo Napa, Zipho - High in Your Love [MoBlack Records]
5.Problem Child Ten83 - Qa! (Ten83 Drummerville Mix) [Aluku Records]
6.Rudo Deep - Detox (Original Mix) [DM.Recordings]
7.R. Kelly - Put The Guns Down (Mike...2016-03-2100 min