Shows
SELF Principle with Dr. SeanMelatonin and Heart Failure: What 130,000 People RevealedIs your nightly melatonin safe? A groundbreaking study of 130,000 people presented at the 2025 American Heart Association Scientific Sessions found that long-term melatonin use was associated with nearly double the risk of heart failure. But before you panic, there's critical context you need to understand.In this episode, Dr. Sean Hashmi breaks down what this study actually found, provides a clear 6-step action plan for safe melatonin use, and explains whether this risk applies to you based on how you're using it.KEY TOPICS COVERED:The alarming findings from the 2025 heart failure studyWhy 90% higher risk...
2026-02-0707 minSELF Principle with Dr. SeanCoffee Drinkers Have 20% Less Depression -- Here's WhyCoffee doesn't just wake you up. It literally changes how your brain works.In this episode, I break down the latest research on coffee and brain health. A meta-analysis of observational studies found that people who drank 2-4 cups of coffee daily had about a 20-25% lower risk of depression. And the data on Parkinson's disease is even stronger -- regular coffee drinkers showed 25-30% lower risk.But dose and timing matter more than most people realize.━━━━━━━━━━━━━━━━━━━━IN THIS EPISODE:How caffeine c...
2026-02-0310 minSELF Principle with Dr. SeanStubborn Belly Fat? Your Kidneys Might Be the ProblemStubborn belly fat won't budge despite diet and exercise? Your kidneys may be the hidden culprit.Your kidneys clear over 50% of circulating insulin. When visceral fat compresses them, insulin stays elevated and your body gets locked in fat storage mode. This episode breaks down the kidney-belly fat connection most doctors miss — and exactly how to break the cycle.In this episode:The role of perirenal fat in kidney compressionWhy your kidneys control insulin clearance (and fat burning)How the RAAS system triggers fluid retention and bl...
2025-12-1909 minSELF Principle with Dr. SeanCoffee and Blood Sugar: Can It Prevent Diabetes or Make It Worse?Nearly 600 million people worldwide have diabetes. Could your morning coffee actually help protect you?In this episode, I break down what decades of research reveal about coffee and metabolic health. A meta-analysis of over 1 million people found that each daily cup of coffee was linked to about 6% lower risk of developing type 2 diabetes. People drinking 2-4 cups per day showed 20-30% lower risk compared to non-drinkers.But here's what most people miss: the benefits only apply if you drink it the right way.━━━━━━━━━━━━━━IN THIS EPISODE:How coffee affects insulin sensitivity, blood sugar, an...
2025-12-1710 minSELF Principle with Dr. SeanCoffee and Kidney Disease: What 2025 Research Actually ShowsSPOTIFY TITLECoffee and Kidney Disease: What 2025 Research Actually Shows(Same core keyword focus works for podcast search)What if everything you thought about coffee and kidney health was wrong?Four years ago, I covered this topic in a video that hit over 2 million views. Since then, several major studies have emerged — bigger data sets, genetic insights, even research on the timing of consumption — and they paint a much clearer picture.In this episode, I break down:The 2020 meta-analysis of 500,000+ people followed for 24 yearsNew 2025 data showing 24% lower CKD odds...
2025-12-1010 minSELF Principle with Dr. SeanPig Kidney Transplants: The 2025 Breakthrough That Changed EverythingIn 2025, we crossed a historic threshold. Multiple humans survived more than six months with gene-edited pig kidneys functioning inside them, in both the United States and China.For the 100,000 Americans waiting for a kidney right now, this matters.In this episode, I break down:What actually happened with the Massachusetts General Hospital patient who lived 271 days with a pig kidneyWhy is six months the critical survival benchmark in transplantationThe 69 gene edits that made these kidneys human-compatibleWhat the 2024 animal studies predicted — and how human data confirmed itThe formal clinical trials now underwayWhat still stands in th...
2025-12-0911 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastFood as Prevention: Diet & Lifestyle Strategies to Prevent Diabetes and Chronic Kidney DiseaseCyrus Khambatta, Ph.D., Sean Hashmi, M.D., MS, FASN, and Robby Barbaro, MPH, provide evidence-based diet and lifestyle strategies proven to prevent diabetes and chronic kidney disease. Learn actionable steps to transform your health through nutrition. #DiabetesPrevention #KidneyHealth #DietaryStrategies
2025-12-051h 18SELF Principle with Dr. SeanIgA Nephropathy: The 5-Step Action Plan to Protect Your KidneysEvery IgA Nephropathy patient asks the same question: What do I do right now to stop my kidneys from failing?In this episode, I break down the exact 5-step action plan I give every patient in my clinical practice — based on the latest KDIGO guidelines and clinical trials like DAPA-CKD, NefIgArd, and PROTECT.You'll learn:- The 3 numbers you must track and the targets to hit- Why most IgA Nephropathy patients are undertreated (and how to fix it)- Wh...
2025-12-0415 minSELF Principle with Dr. SeanIgA Nephropathy Diet: What to Eat to Protect Your KidneysThe right diet can cut proteinuria by 30%—without any medication changes. Most IgA nephropathy patients don't know what to eat.In this episode, I share the exact eating plan I give every patient in my practice. Simple, sustainable, and kidney-friendly. This isn't a restrictive diet where you starve—it's a sustainable approach based on the latest kidney nutrition research.━━━━━━━━━━━━━━━━━━━━WE DISCUSS:- Why sodium restriction is the #1 dietary change for IgAN (and how to hit your 2-gram target)- The kidney-friendly plate: a simple framework fo...
2025-12-0415 minSELF Principle with Dr. SeanIgA Nephropathy: New Treatments Beyond SteroidsIgA nephropathy treatment has changed dramatically since 2021—steroids are no longer your only option.In this episode, I break down the complete treatment roadmap based on the 2021 KDIGO guidelines and the latest clinical trials. This is the same tiered approach I use with my IgA nephropathy patients every day.━━━━━━━━━━━━━━━━━━━━WE DISCUSS:- Tier 1 foundation therapy: RAS inhibitors, SGLT2 inhibitors, blood pressure control- Tier 2 targeted therapies: Nefecon and Sparsentan explained- When systemic steroids are still used (and why they're a last resort)- Pipelin...
2025-11-2816 minSELF Principle with Dr. Sean3 Lab Numbers That Predict Kidney Failure in IgA Nephropathy3 lab numbers can predict if you'll need dialysis in 10 years—and most IgA Nephropathy patients aren't tracking them correctly.In this episode, I break down the exact labs my IgAN patients monitor to prevent kidney failure. I'll show you how to read your lab report, explain the MEST-C biopsy score, and walk you through a free prediction tool that calculates your personal 5-year risk.These numbers separate stable IgA Nephropathy from progressive disease. Once you understand them, you shift from passive patient to the CEO of your own kidney he...
2025-11-2616 minSELF Principle with Dr. SeanWhat's REALLY Causing Blood in Your Urine After a ColdBlood in the urine after a cold could be the first sign of IgA nephropathy—the most common kidney disease you've never heard of. This is Episode 1 of a comprehensive series where I break down everything you need to know about diagnosis, treatment, and prognosis.In this episode, I explain what IgA nephropathy is (an immune system miscommunication that causes kidney damage), who gets it, why geographic and racial disparities matter, and, most importantly, why modern treatments have completely changed the outlook for patients diagnosed today.━━━━━━━━━━━━━━━━━━━━WE DISCUSS:- What is IgA nephr...
2025-11-1912 minSELF Principle with Dr. SeanKeto's Hidden Danger: Liver & Pancreas Damage While Staying ThinStrict ketogenic diets keep you thin—but what's happening inside your liver, pancreas, and kidneys?A groundbreaking 2025 study in Science Advances followed mice on strict ketogenic diets for nearly a year and revealed a disturbing metabolic paradox: while preventing weight gain, long-term keto triggered severe hyperlipidemia, fatty liver disease, and pancreatic insulin dysfunction. In this episode, I break down what this means for your long-term health.━━━━━━━━━━━━━━━━━━━━WE DISCUSS:- The 2025 Science Advances long-term ketogenic diet study and why it matters- How strict keto causes severe hyperlipid...
2025-11-1712 minSELF Principle with Dr. SeanKidney Test Lying to You? 2025 Breakthrough RevealedSpotify Description for Kidney Health AMA 2025Your kidney test might be lying. A landmark 2025 JAMA study of 860,000 patients reveals when standard creatinine tests fail to detect early kidney disease—and what nephrologists now use instead. Plus: scientists discover "emergency cells" that could stop kidney scarring, breakthrough drugs protecting multiple organs simultaneously, and the truth about keto diets and kidney health.━━━━━━━━━━━━━━━━━━━━WE DISCUSS:Why cystatin C detects kidney disease years before creatinine failsThe newly discovered kidney cells that appear only after injury—and how to harness themHow GLP-1 and SGLT2 diabetes drugs protect hearts, kidneys, and brains togetherWhen ket...
2025-11-1651 minSELF Principle with Dr. SeanOzempic Not Working? Why 25% See No Weight Loss (Fix This)1 in 4 people on Ozempic lose almost NO weight—discover why GLP-1 medications fail for 25% of patients and what to do about it.If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and seeing minimal weight loss, this episode reveals exactly why—and how to fix it. One in four patients are classified as non-responders, losing less than 5% body weight even after months of treatment. As a board-certified nephrologist and obesity medicine specialist, I break down the science behind GLP-1 non-response and give you actionable strategies.━━━━━━━━━━━━━━━━━━━━WE DISCUSS:Why 25% of GLP-1 patients see minimal results (the data from major trials)The 4 ob...
2025-11-1216 minSELF Principle with Dr. SeanPKD: 1 in 500 Have It (Most Don't Know Until Too Late) | Inherited Kidney Disease ExplainedPKD affects 1 in 500 people—here's what you need to know to protect your kidneys.Polycystic Kidney Disease is the most common inherited cause of kidney failure, but 90% of people don't discover they have it until kidneys are already damaged. In this episode, board-certified Nephrologist Dr. Sean Hashmi reveals the early warning signs and what you can do to protect your kidney function starting today.This is Part 1 of our comprehensive 6-part PKD series designed to give you the knowledge to take control of your kidney health....
2025-11-0711 minSELF Principle with Dr. SeanPart 4: 4 Medications That Stop Diabetic Kidney Failure4 medications that stop diabetic kidney failure—yet most doctors aren't prescribing them. Here's why you might be getting 1990s care in 2025.In Part 4, I reveal a 49-year-old diabetic patient with kidney function of 24 and massive protein spillage—prepared for dialysis—but only on outdated 1990s medications. No SGLT2 inhibitor. No GLP-1 agonist. No finerenone. Today I'll show you the 4 classes of life-saving medications backed by landmark trials that reduce kidney failure risk by 30-40%.━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS:00:00 Patient Success Story: GFR 24 to 3601:13 The Treatment Gap Killing Kidneys02:14...
2025-11-0619 minSELF Principle with Dr. SeanPart 3: Diabetic Kidney Damage Reversed: Stage 3A to NormalCan diabetic kidney damage actually be reversed? This shocking case proves it's possible.In Part 3 of our diabetic kidney disease series, I reveal a real patient case that challenges everything you've been told about "irreversible" kidney damage. A 43-year-old woman with stage 3A diabetic kidney disease—kidney function of 58, severe protein spillage at 180 mg/g—was told by her previous doctor that dialysis was inevitable. Two years later, her kidney function improved to 68 and her albuminuria completely disappeared.This episode breaks down exactly what happened, the evidence-based interventions that made...
2025-11-0626 min
The Sean Spicer ShowRepublican DOOM? Gen-Z Embraces Democratic-Socialism | Ep 578It was a bad showing for Republicans in last night's elections. Democrats had a full sweepin Virginia as Abigail Spanberger won the gubernatorial election, bringing Jay Jones as Attorney General and Ghazala Hashmi as Virginia's Lieutenant Governor. Democrat Mikie Sherrill won in New Jersey and Socialist Zohran Mamdani is now Mayor-elect in New York City. At day 36, we are now in the longest government shutdown in history as President Trump urges Republicans to use the 'nuclear' option. Mark Mitchell is on today's show to unpack the undertones of American society and what happened at the ballot box. As the...
2025-11-0651 min
Next Gen LM: Mentorship in MedicineLifestyle First: Redefining Kidney and Obesity Care with Dr. Sean HashmiIn this episode, explore the inspiring perspective of Dr. Sean Hashmi, a nephrologist, obesity medicine specialist, and leader in lifestyle medicine, who is reshaping how healthcare systems approach chronic disease. From building a lifestyle and obesity medicine division at Kaiser Permanente to guiding patients through transformative journeys, Dr. Hashmi emphasizes compassion, evidence, and problem-solving over quick fixes.Throughout the conversation, Dr. Hashmi shares candid insights on why diets and medications alone often fall short, the importance of replacing harmful habits with healthier “friends,” and how operational and quality-driven thinking can overcome systemic barriers. He high...
2025-10-0636 minSELF Principle with Dr. Sean3 Wrestling Hydration Mistakes Damaging Your Kid's KidneysDr. Sean Hashmi, board-certified nephrologist and obesity medicine specialist, witnessed something at his kids' wrestling tournament that made him want to run over and intervene—coaches handing out energy drinks to 12-year-olds like water bottles.In this essential episode for wrestling parents, Dr. Hashmi reveals three critical hydration mistakes happening at youth tournaments that can trigger acute kidney injury and impair performance. You'll discover why 50-70% of young athletes start practice already dehydrated, how just 2% body mass loss can swing a close match, and why energy drinks pose serious health risks to developing bodies.Key To...
2025-09-1818 min
Intersectionality Matters!Part 2: United States of Amnesia: The Real Histories of CRT - Weaponizing (White) Parents' RightsIn part 2 of this series, host Kimberlé Crenshaw, refutes the myth that book and curricula bans seek to restore “parental choice” over what kids are exposed to, linking attacks on school lessons about race, gender and more to a broader attack against public education and democracy itself. Join as she traces the history of today's prominent, pro-censorship parent groups throughout American history, back to the Daughters of the Confederacy.
Featuring:
- Karen Cox, professor of History at UNC-Charlotte
- David Yacovone, lifetime associate at Harvard University’s Hutchin’s Centre for Africa...
2025-09-1740 minSELF Principle with Dr. SeanPart 2: How Diabetes Silently Destroys Your Kidneys: The 5 Hidden PhasesThree weeks ago, a 52-year-old patient discovered his kidneys were at 40% function—despite feeling completely fine. His story reveals the silent catastrophe affecting 38 million Americans with diabetes right now.In this episode, board-certified nephrologist Dr. Sean Hashmi breaks down exactly how diabetes destroys your kidneys through 5 devastating phases, often without any symptoms until it's almost too late.You'll discover:Why 90% of people with diabetic kidney disease don't know they have itThe 5 phases of kidney destruction (from "sugar assault" to "uremic catastrophe")Two simple tests that can detect damage 5-10 years before symptoms appearSubtle warning si...
2025-08-2117 minSELF Principle with Dr. SeanThe Pre-Match Food Mistake Sabotaging 90% of Youth Wrestling & BJJ Athletes➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the pre-match nutrition mistake sabotaging 90% of youth wrestlers and Brazilian jiu jitsu athletes. • You'll discover exactly how to fuel your young grappler for peak performance without the stomach distress that ruins matches. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER: • Why "balanced" pre-match meals actually hurt youth performance (the digestive physiology most...
2025-08-1615 minSELF Principle with Dr. SeanPart 1: Stop Following Kidney Diets - Here's What Actually Works (Evidence-Based)Part 1: Stop Following Kidney Diets - Here's What Actually Works (Evidence-Based)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals why traditional kidney diets are making diabetic kidney disease worse. • You'll discover exactly how to protect your kidneys while controlling blood sugar without feeling hungry, confused, or afraid of food. Thanks...
2025-08-1519 minSELF Principle with Dr. Sean"Healthy" Habits Destroying Your Kidneys (Doctor Reveals 3 Deadly Wellness Traps)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how popular wellness habits are secretly damaging your kidneys. • You'll discover exactly how to protect your kidney function without giving up your health goals. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER: • Why 47% of protein powders contain dangerous heavy metals that destroy kidney function • How 10 days of green smoothies put a healthy woman on...
2025-08-1019 minSELF Principle with Dr. Sean47% of protein powders fail safety tests—hidden heavy metals poisoning your kidneys➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the shocking truth about heavy metals hiding in everyday foods. • You'll discover exactly how to protect your kidneys from toxic lead and cadmium without eliminating healthy foods from your diet. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER: • Why 47% of protein powders exceeded 2025 safety limits for heavy...
2025-08-0210 minSELF Principle with Dr. SeanMicroplastics Found in 100% of Kidneys: How to Protect Yours (Part 3)Microplastics Found in 100% of Kidneys: How to Protect Yours (Part 3)Microplastics in EVERY kidney tested + 5 ways to protect yourself from forever chemicals➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the shocking truth about microplastics and forever chemicals infiltrating your kidneys. • You'll discover exactly how to protect your kidneys from environmental toxins without expensive treatments. Thanks for l...
2025-07-2609 minSELF Principle with Dr. Sean26 Million Getting Kidney Disease From Heat (Part 2) - Doctor Explains Hidden Crisis➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how heat exposure is causing kidney failure in 26 million people worldwide (Part 2 of 4). • You'll discover exactly how to protect your kidneys from heat damage without sacrificing your work or exercise routine. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER: • Why healthy 25-year-olds are going into kidney failure after just one harvest season •...
2025-07-2311 minSELF Principle with Dr. SeanAir Pollution Increases Kidney Disease Risk by 26% (Hidden Threat You're Breathing)Air Pollution Increases Kidney Disease Risk by 26% (Hidden Threat You're Breathing)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how invisible PM 2.5 particles in the air you breathe are slowly destroying your kidneys. • You'll discover exactly how to protect your kidneys from environmental threats most people never see coming. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER:H...
2025-07-2009 minSELF Principle with Dr. SeanNAD+ Drops 50% With Age—This Vitamin B3 Breakthrough Reversed Aging in 26 WeeksNAD+ Drops 50% With Age—This Vitamin B3 Breakthrough Reversed Aging in 26 Weeks➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals how nicotinamide riboside (NR) transformed lives in a rare aging disease and shows promise for heart, brain, and kidney health. • You'll discover exactly how to boost your body's energy molecule NAD+ without falling for anti-aging hype. Thanks for listening...
2025-07-2011 minSELF Principle with Dr. SeanAdvanced CKD breakthroughs: pig kidneys, artificial organs, and hope for 850M patients (Part 6/6)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals breakthrough treatments for advanced chronic kidney disease that sound like science fiction but are happening right now. • You'll discover exactly how to thrive with advanced CKD without letting fear control your future. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER:Why dialysis patients can work full-time, travel internationally, and even run marat...
2025-07-1611 minSELF Principle with Dr. SeanBreakthrough Medications Cut Kidney Failure Risk by 40% (Most Doctors Don't Know)Breakthrough Medications Cut Kidney Failure Risk by 40% (Most Doctors Don't Know)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals breakthrough medications that can reduce kidney failure risk by up to 40%. • You'll discover exactly how to protect your kidneys with cutting-edge treatments without relying solely on lifestyle changes. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER:• SGLT-2 inhibitors prote...
2025-07-1617 minSELF Principle with Dr. SeanPart 4/6: 4 Daily Habits That Stabilized My Patients' Kidney Function - The SELF Method➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the four daily habits that have helped his patients preserve and even improve kidney function.You'll discover exactly how to implement the SELF Method (Sleep, Exercise, Love, Food) in just 30 minutes daily without overwhelming lifestyle changes.Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER:Why losing just 1 hour of sleep incr...
2025-07-0712 minSELF Principle with Dr. Sean9 Silent Kidney Disease Symptoms 90% Miss (Doctor Reveals Warning Signs) (Part 3/6)9 Silent Kidney Disease Symptoms 90% Miss (Doctor Reveals Warning Signs)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the 9 silent symptoms of kidney disease that could save your kidney function. • You'll discover exactly how to detect kidney problems early without waiting for obvious symptoms to appear. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER: • Why your kidneys can lose 90% of...
2025-07-0418 minSELF Principle with Dr. SeanWhat Destroys Your Kidneys: 7 Hidden Threats + Coffee Protection Secret (Part 2/6)What Destroys Your Kidneys: 7 Hidden Threats + Coffee Protection Secret (Part 2/6)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the top 7 kidney destroyers ranked by impact, plus the surprising coffee and citrus protection secrets hiding in your kitchen. • You'll discover exactly how to protect your kidneys from diabetes, high blood pressure, and hidden threats without falling for dangerous myths. Thank...
2025-07-0112 minSELF Principle with Dr. SeanYour Kidneys Are Silently Failing (1 in 7 Don't Know) - Part 1/61 in 7 People Have This Silent Disease - Are You One of Them? (Kidney Health Part 1)➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the shocking truth about chronic kidney disease, the silent epidemic affecting 673.7 million people worldwide.You'll discover exactly how to detect kidney problems 5-10 years before s...
2025-06-2820 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastQuestions and Answers with Neprhologist Dr. Sean Hashmi Part 2
2025-06-2729 minSELF Principle with Dr. SeanPsychology beats willpower: The 20% weight loss maintenance secret➤ Follow this podcast for more evidence-based health insights: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM➤ Join 5,000+ getting my free newsletter: https://www.selfprinciple.org/newsletterIn this episode: • Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the psychological strategies that separate the 20% who maintain weight loss from the 80% who regain it within 5 years. • You'll discover exactly how to rewire your brain for lasting weight loss without relying on willpower alone. Thanks for listening!➤ KEY INSIGHTS YOU'LL DISCOVER: • Why 80% regain weight within 5 years while 20% succeed (backed by data from 29...
2025-06-2716 minSELF Principle with Dr. Sean90% of People Who Keep Weight Off Share This ONE Exercise Secret➤ Did you know 90% of people who successfully maintain weight loss share one surprising exercise habit? Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the science-backed exercise strategies that make weight loss last, backed by 66 clinical trials.In this video, you'll discover:- Why cardio + weights beats either alone (66-trial analysis)- HIIT vs Zone 2: Which burns more fat?- NEAT: The hidden 1000-calorie daily burn- Fasted vs fed exercise: What science really says- How to preserve muscle and prevent metabolic slowdown➤ CHAPTERS:00:00 Hook - The 90% Secret00:31 Introduction & Credentials01:47 Cardio vs Weights - Why Both Matter03...
2025-06-2515 minSELF Principle with Dr. Sean68,000 People Tested: Ultimate Weight Loss Guide (Part 2) | Dr. Sean Hashmi53 Trials, 68,000 People: Which Diet ACTUALLY Works? | Dr. Sean Hashmi MD reveals the shocking truth about low carb, fasting, plant-based, Mediterranean & low-fat diets➤ In this episode:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the truth about 5 evidence-based diets based on massive scientific reviews. You'll discover exactly how to choose the right diet for YOUR body and lifestyle without falling for diet industry marketing.Thanks for listening!_______➤ Follow Dr. Sean Hashmi MD for evidence-based health updates:🎧 Follow on Spotify: https://open.spotify.com/show/6HX1nq6RFoqcwzwh4L9cIM?si=9e06a1b50a12...
2025-06-2117 minSELF Principle with Dr. SeanUltimate Weight Loss Guide (Part 1 of 4): Why 80% Regain All Weight➤ ULTIMATE WEIGHT LOSS GUIDE (Part 1/4): 80% of people regain lost weight within 5 years—but it's NOT willpower failure | Dr. Sean Hashmi MD reveals the 4 biological mechanisms that sabotage weight loss_______➤ In this video:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—launches his comprehensive 4-part Ultimate Weight Loss Guide. Part 1 exposes the 4 biological mechanisms that make your body resist weight loss. You'll discover exactly why traditional approaches fail and how to work WITH your biology instead of against it, based on 40+ peer-reviewed studies.Thanks for watching!_______➤ Join 5,000+ getting my free newsletter:https://www.selfprinciple.org/newsletter➤ Visit my websi...
2025-06-1923 minSELF Principle with Dr. SeanSlow Your Biological Age: 3 Science-Backed Habits | Dr. Sean Hashmi➤ Can Omega-3, Vitamin D & strength training actually slow your biological aging? Kidney doctor reveals groundbreaking Nature study showing these 3 habits can turn back your cellular clock by months➤ In this video:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals the groundbreaking DO-HEALTH study published in Nature Aging. You'll discover exactly how to slow your biological aging clock without expensive procedures or miracle pills.Thanks for watching!➤ Join 5,000+ getting my free newsletter:https://www.selfprinciple.org➤ Visit my website for more resources:https://www.selfprinciple.org➤ CHAPTERS:00:00 Introduction & Hook01:10 What Is Biological Age?02:15 The DO-HEALTH Trial Explaine...
2025-06-1215 minSELF Principle with Dr. SeanCoffee After Lunch Hurts Your Brain? New Study Shocks!Coffee After Lunch Destroys Your Sleep? New brain study reveals why afternoon caffeine causes chaos in your brain all night | Dr. Sean Hashmi MD explains the 9-hour rule_______➤ In this video:Dr. Sean Hashmi, MD, MS, FASN—board-certified Nephrologist and Obesity Medicine Specialist—reveals groundbreaking research from the University of Montreal on how caffeine fundamentally alters your brain's electrical patterns during sleep. You'll discover exactly why you need 9 hours (not 6) between your last coffee and bedtime, without sacrificing your morning energy.Thanks for watching!_______➤ Subscribe for evidence-based health updates:https://www.youtube.com/@SeanHashmiMD?sub_confirmation=1➤ Join 5,000+ getting my free newsl...
2025-06-0818 minSELF Principle with Dr. SeanArtificial Sweeteners: The Truth About Stevia, Splenda & MoreAlternative Sweeteners WARNING: The 2022 Cell study that changed everything about artificial sweeteners and blood sugarDiscover why some artificial sweeteners might be making your diabetes WORSE, not better...Dr. Sean Hashmi, board-certified Nephrologist and Obesity Medicine specialist, reveals evidence-based insights about alternative sweeteners. In this video, you'll discover exactly how different sweeteners affect your blood sugar, weight, and gut health without the confusion and misinformation.CHAPTER TIMESTAMPS:00:00 - Introduction: The Cell Study That Changes Everything01:31 - The 4 Categories of Alternative Sweeteners04:42 - Why People Use Sweeteners (And Should They?)06:26 - Safety Deep Dive: FDA Limits & Cancer Myths11:57 - Blood Sugar...
2025-06-0522 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Relationship Between Fasting and Cancer, and Advice on Preventing Kidney Stones with Dr. Sean Hashmi & Dr. Alan Goldhamer
2025-05-3113 minSELF Principle with Dr. SeanWater Myths EXPOSED: Why 8 Glasses Daily Could Harm Your KidneysWater intake kidney health: What if drinking too much water is more dangerous than not drinking enough? The famous "8 glasses a day" rule has ZERO scientific evidence, and excessive water intake can cause life-threatening hyponatremia...AboutDr. Sean Hashmi, board-certified Nephrologist and Obesity Medicine specialist, reveals evidence-based insights about optimal hydration for kidney health. In this video, you'll discover exactly how much water your kidneys need without risking dangerous over-hydration.TIMESTAMPS00:00 - Introduction: The dangerous hydration myth00:46 - What science actually says about water intake02:53 - The shocking origin of the "8 glasses" myth05:35 - Water intoxication: When hydration becomes deadly07:01...
2025-05-3018 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastQuestions and Answers with Neprhologist Dr. Sean Hashmi Part 1
2025-05-3022 minSELF Principle with Dr. SeanSupplements That Destroy Your Kidneys - Doctor Reveals EvidenceKidney-Damaging Supplements: What Your Doctor Should Tell YouYou take supplements to improve your health, but what if some are secretly destroying your kidneys? As a nephrologist, I've seen patients rush to dialysis after taking "safe" supplements.KEY TAKEAWAYS- 20% of kidney disease patients unknowingly take harmful supplements- Aristolochic acid causes DNA damage and 60% progress to kidney failure- Even "natural" vitamins can damage kidneys at high doses- Quality control matters - 30% of some supplements are contaminatedSCIENTIFIC REFERENCESBrown AC. Kidney Toxicity Related to Herbs and Dietary Supplements. Food Chem Toxicol. 2017;107:502-519.Anger EE, et al. Aristolochic Acid-Induced Nephrotoxicity: Molecular...
2025-05-2526 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Impact of Oxalate Toxicity, Foods High in Oxalates, and Strategies for Reducing Oxalate Intake to Prevent Kidney Stones by Dr. Sean Hashmi & Dr. Alan Goldhamer
2025-05-2511 minSELF Principle with Dr. Sean5 Science-Backed Ways to Lower Creatinine & Protect Your KidneysWorried about your creatinine levels? You're not alone—millions search for safe, effective ways to protect their kidney function. This evidence-based guide reveals 5 proven strategies that can help lower creatinine levels and preserve your kidney health for the long term.ABOUT THIS VIDEODr. Sean Hashmi breaks down the science behind creatinine, explains what causes elevated levels, and shares 5 evidence-based strategies you can implement today. Learn why these approaches work, how to apply them based on your CKD stage, and common myths that could be sabotaging your efforts.QUICK NAVIGATION00:00 - Introduction01:15 - Understanding Creatinine & Normal Ranges03:30 - Root Causes of...
2025-05-1622 minSELF Principle with Dr. SeanSleep Regularity Beats Duration? Surprising Science for Kidney Health & LongevityIn this evidence-based video, Dr. Sean Hashmi explains how sleep quality affects kidney health, longevity, and overall wellbeing. Discover how consistent sleep patterns can reduce mortality risk by up to 48% and learn practical strategies to transform your sleep.KEY INSIGHTSConsistent sleep patterns reduce mortality risk more than sleep duration aloneSleep disruption accelerates kidney disease progression by 79%Both short sleep (8 hrs) increase health risksOptimizing sleep environment and timing delivers multiple health benefits
2025-04-2924 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastLower Your Risk of Kidney Disease: Dr. Sean Hashmi on Protein Intake
2025-04-2423 min
Intersectionality Matters!Part 1: United States of Amnesia: The Real Histories of CRT - The Students Who ProtestedIn the first episode of this limited series, Critical Race Theorist Kimberlé Crenshaw takes listeners on a journey through the origin story of Critical Race Theory (CRT), from her days as a student demanding desegregation at Harvard, to the moment she learned President Trump banned CRT in his 2020 executive order. This episode delves into the hopes and inspiration that birthed the CRT legal movement, and how the current opposition to CRT is history repeating itself.Support our work: https://www.aapf.org/donateHost: Kimberlé CrenshawSr. pr...
2025-01-2940 min
I AM HUMAN336: Kidney Health for Longevity with Dr. Sean HashmiHow can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how...
2024-11-0347 min
Intersectionality Matters!61. Why We Need Police ReformAttorney Ben Crump joins host Kimberlé Crenshaw and members of the #SayHerName Mothers Network to spotlight the ongoing fight for justice for the killing of Sonya Massey by police. Warning: this episode contains graphic descriptions of violence.Listen to conversations with Attorney Crump and other CRT Summer School 2024 participants for a limited time here: https://linktr.ee/intersectionalitymattersHosted by: Kimberlé Crenshaw (@sandylocks)Featured Guests: Attorney Ben Crump (@attorneycrump)Senior Producer: Nicole EdwardsAssociate Producer: Sana Hashmi...
2024-10-2339 min
Intersectionality Matters!57. Never Too Much: The Untold Story of Luther VandrossGuest Dawn Porter, director of Luther: Never Too Much, joins host Kimberlé Crenshaw to discuss a new Luther Vandross biopic. They explore Luther's unmatched artistry, the intersections of the pop star's lived experience that stopped him from receiving the accolades he rightfully deserved, and his legacy as the soundtrack to so many lives.Hosted by Kimberlé Crenshaw (@sandylocks)Guest Dawn Porter (@dawnporter)Produced by Sr. Producer Nicole EdwardsMixing by Sean DunnamSupport provided by Sana Hashmi, Jocelyn Walker, and the team at the African American Po...
2024-04-1850 min
Intersectionality Matters!56. The Revolutionary Act of Self CareGuest host Shermena M. Nelson is joined by Huru founder Imani Joye Samuels to discuss the life-saving importance of rest for Black women. They also unpack strategies for creating a sustainable, effective self care practice.Shermena, Imani, and other wellness practitioners will host an evening dedicated to Black women's self care calledYou Carry the Dream: Reclaiming Rest and Resilience on March 28th during this year's Her Dream Deferred week. Join in person in NYC, or host a watch party and livestream the event from your area. Find out more here.Featuring Shermena...
2024-03-2759 min
Don Tony And Kevin Castle ShowThe Sit-Down with Don Tony 1/21/24The Sit-Down w/Don Tony (Recorded 1/21/24) hosted by Don Tony. Some Topics Discussed: DT explains why Seth Rollins (despite still facing CM Punk at WrestleMania 40) should relinquish the World Heavyweight Championship. DT also discusses scenarios with Damian Priest cashing in MITB briefcase, and if Drew McIntyre ends up Champion Who should CM Punk face at WrestleMania 40 if Seth Rollins was unable to wrestle? Get ready for WWE to have a 'Dusty Finish' sometime between Royal Rumble and WrestleMania 40 Kazuchika Okada leaving NJPW. DT explains why Okada is Tony Khan's ultimate grab and that AEW marriage is already set. But before...
2024-01-211h 41
Don Tony And Kevin Castle ShowThe Don Tony Show 1/20/2024The Don Tony Show, hosted by Don Tony (recorded 1/20/24). Some Topics Discussed: SETH ROLLINS TEARS MCL AND MENISCUS: Don Tony breaks down the severity of the injury, expected treatment, and explains why he SHOULD BE OK TO WORK WRESTLEMANIA 40. But will he be forced to RELINQUISH the World Heavyweight Championship on RAW? BETTING WEBSITES FOR WEEKS HAD CM PUNK listed as the FAVORITE to win 2024 WWE ROYAL RUMBLE. One week away from Royal Rumble, a new favorite has emerged. Don Tony has the latest. BAYLEY SURPASSES BECKY LYNCH as the FAVORITE to win 2024 WWE WOMEN'S ROYAL RUMBLE NEW POLICE BODYCAM...
2024-01-192h 27
The Pulse by Vital InciteLeveraging GLP-1s to Improve Health Without Killing Your BudgetThe utilization of GLP-1s has skyrocketed since entering the market. Tune into this latest podcast of The Pulse to discover how you can effectively implement GLP-1 medications while improving the health of your population and lowering the financial impact.This episode includes guest speakers:Denise FieldsPharmD, Population Health PharmacistRobin Rankin, RPhAVP, Clinical Pharmacy, AEC-RX, An Alera Group CompanySean Hashmi, MD, FASNObesity Medicine Provider
2024-01-171h 06
DON TONY AND KEVIN CASTLE SHOWThe Sit-Down with Don Tony 1/14/24The Sit-Down w/Don Tony (Recorded 1/14/24) hosted by Don Tony. Some Topics Discussed: WWE planning a year long build for The Rock vs Roman Reigns at WrestleMania 41? Cody Rhodes vs Roman Reigns vs The Rock at WrestleMania 40: DT discusses why this would not hurt Cody 'finishing the story' and relates it to Daniel Bryan winning at WrestleMania 30 DT addresses AEW confiscating Chris Jericho/Kylie Rae signs at 1/13/24 Collision and future AEW events Will Chris Jericho sue Nick Hausman? Pay very close attention to this story and why it will indirectly reveal the truth about Chris Jericho...
2024-01-121h 41
Don Tony And Kevin Castle ShowThe Sit-Down with Don Tony 1/14/24The Sit-Down w/Don Tony (Recorded 1/14/24) hosted by Don Tony. NOTE FROM DT: Synopsis of topics discussed is currently being typed up and will be added here by Midnight EST tonight (1/14/24). 'The Sit-Down with Don Tony' is a live discussion show every Sunday night at 8:05PM EST. Everyone who joins the show LIVE chooses the topics discussed on the show. You can talk about anything. Pro Wrestling (AEW, WWE), non-wrestling, pop culture, sports, news, politics, personal topics. Nothing is out of bounds, and the entire show is 100% interactive. ==== 🎙️ Join The Family! Become a member of Don Tony and Kevin Castle Show...
2024-01-121h 41
DON TONY AND KEVIN CASTLE SHOWThe Don Tony Show 1/13/2024The Don Tony Show, hosted by Don Tony (recorded 1/13/24). Some Topics Discussed: AUSTIN THEORY AND CARMELO HAYES INJURY UPDATE: WWE reports BOTH Theory and Melo are OK following a scary incident during SmackDown (Video) BETTING WEBSITE has CM PUNK the FAVORITE to win 2024 WWE ROYAL RUMBLE. Don Tony breaks down the current betting odds for the ENTIRE ROYAL RUMBLE lineup DON TONY AND KEVIN CASTLE SHOW RETURNING WEEKLY TO MONDAY NIGHTS! Latest update including DTKC Discord link (http://www.DTKCDiscord.com) so you can join us LIVE every week! (Starting 1/29/24) TONY KHAN LATEST TWITTER MELTDOWN targets JINDER MAHAL. D...
2024-01-122h 36
Don Tony And Kevin Castle ShowThe Don Tony Show 1/13/2024The Don Tony Show, hosted by Don Tony (recorded 1/13/24). Some Topics Discussed: AUSTIN THEORY AND CARMELO HAYES INJURY UPDATE: WWE reports BOTH Theory and Melo are OK following a scary incident during SmackDown (Video) BETTING WEBSITE has CM PUNK the FAVORITE to win 2024 WWE ROYAL RUMBLE. Don Tony breaks down the current betting odds for the ENTIRE ROYAL RUMBLE lineup DON TONY AND KEVIN CASTLE SHOW RETURNING WEEKLY TO MONDAY NIGHTS! Latest update including DTKC Discord link (http://www.DTKCDiscord.com) so you can join us LIVE every week! (Starting 1/29/24) TONY KHAN LATEST TWITTER MELTDOWN targets JINDER MAHAL. DT has f...
2024-01-122h 36
DON TONY AND KEVIN CASTLE SHOWThe Sit-Down with Don Tony 1/7/24The Sit-Down w/Don Tony (Recorded 1/7/24) hosted by Don Tony. Note from DT: The synopsis of topics discussed will be posted on Monday 1/8/24. If you tune into the first few minutes of this episode, you'll understand why (Photo below is relevant). Thanks everyone. 'The Sit-Down with Don Tony' is a live discussion show every Sunday night at 8:05PM EST. Everyone who joins the show LIVE chooses the topics discussed on the show. You can talk about anything. Pro Wrestling (AEW, WWE), non-wrestling, pop culture, sports, news, politics, personal topics. Nothing is out of...
2024-01-081h 31The Pulse by Vital InciteEmployer Strategies to Help Reduce ObesityObesity related medications are supposed to have the largest impact on pharmacy spend next year. Taking a pill to control weight sounds too good to be true. Listen in as 3 healthcare providers debate, educate and create some best solutions to drive improved weight management.What you will learn from this session:Understand the financial and disease burden influence correlated with obesityUnderstand how the new medications coming to market for obesity management workHear from a variety of healthcare professionals on various strategies to provide drive improved weight managementCome away with ideas on how to leverage a variety...
2022-11-3054 min
Mastering Diabetes Audio ExperienceThe Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MDSean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. -------------------- Make sure...
2022-11-0247 min
Lifestyle Medicine – The Race to Value Podcast™Ep 105 – Transforming “Sick Care” to Health Care through Lifestyle Medicine, with Dr. Sean Hashmi
As leaders in the value-based care movement, we must think about the synergism between lifestyle medicine and traditional Western medicine. The tenets of lifestyle medicine force us to think more holistically about medical treatment and prevention. Under this construct, “Sleep is Medicine” because poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. “Exercise is Medicine” because of its impact on a healthy heart, mind, and body. “Love is Medicine” because mindfulness and gratitude is the key to peace and equanimity. And lastly, “Food is Medicine” because a whole food plant-based diet is proven to improve every aspec...
2022-05-021h 13Podcast – The Race to Value Podcast™Ep 105 – Transforming “Sick Care” to Health Care through Lifestyle Medicine, with Dr. Sean Hashmi
As leaders in the value-based care movement, we must think about the synergism between lifestyle medicine and traditional Western medicine. The tenets of lifestyle medicine force us to think more holistically about medical treatment and prevention. Under this construct, “Sleep is Medicine” because poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. “Exercise is Medicine” because of its impact on a healthy heart, mind, and body. “Love is Medicine” because mindfulness and gratitude is the key to peace and equanimity. And lastly, “Food is Medicine” because a whole food plant-based diet is proven to improve every aspec...
2022-05-021h 13The Race to Value PodcastEp 105 – Transforming “Sick Care” to Health Care through Lifestyle Medicine, with Dr. Sean Hashmi
As leaders in the value-based care movement, we must think about the synergism between lifestyle medicine and traditional Western medicine. The tenets of lifestyle medicine force us to think more holistically about medical treatment and prevention. Under this construct, “Sleep is Medicine” because poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. “Exercise is Medicine” because of its impact on a healthy heart, mind, and body. “Love is Medicine” because mindfulness and gratitude is the key to peace and equanimity. And lastly, “Food is Medicine” because a whole food plant-based diet is proven to improve every aspec...
2022-05-021h 13
Choose You NowDr. Sean Hashmi: Choosing YourSELFDr. Sean Hashmi is a practicing Nephrologist and Obesity Medicine specialist in southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. Discover how this incredible doctor chooses himself by putting others first.
Instagram: https://www.instagram.com/seanhashmimd
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For...
2022-02-2726 min
The Whole Health Cure"Nutrition, Lifestyle and Kidney Disease" with Sean H. Hashmi, MDSean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare ogranziation in Southern California. Driven by his lifelong commitment to be of service to others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies.To learn more about Dr. Has...
2022-01-2032 min