Shows
Project Hourglass Podcast#149: Your Partner Determines If You Body Goals...?Send us a textBeen trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house?Feel like you're trapped and can't understand why..?What if I told you that your Partner determines all this?Let me explain; in this podcast and what my last 12 years in training clients has determined whether or not ladies have been successful - because of their partners...!Want to Join my 6 Week Summer Challenge? DM me 'SUMMER C...2024-01-0916 minProject Hourglass Podcast#148: The KEYS To A Snatched BodySend us a textNot feeling confident to wear clothes that you used to?Has clothes started to feel tighter and you're not longer wanting to buy new clothes?What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body !It worked so good that this is actually HOW Project Hourglass started with my wife's transformation!Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8T...2024-01-0822 minProject Hourglass Podcast#147: Ex's Will Make You or Break You ... (My Experience)Send us a textBreak Ups Suck. How many times have you had one?I've had enough to make me realise that I didn't need to throw myself into the next relationship But before that, the feeling of low confidence, pain and even sadness was so overwhelming ...This is what I did that helped me, and I hope it helps you too.Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8TH!15 FR...2024-01-0718 minProject Hourglass Podcast#146: I'm SCARED of my 2024 Fitness Goal ... !!!Send us a textI've finally sat down and wrote my fitness goals for 2024 and I'm absolutely SCARED.So why am I doing it? I don't want to feel like I was stuck like I was in 2023, but I also want to show you how this fear can help you become the best version of you.Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8TH!15 FREE High Protein Recipes that'll help you TONE-UP2024-01-0415 minProject Hourglass Podcast#101:3 Tips to Losing The Last 5kgs (And How To Do It Correctly!)Send us a textLosing those 5kgs can be stressful, and it can be STUBBORN too.So what can we do to actually work on this? More cardio, more training?Less food?I can tell you it won't be any of these, not until you hear my 3 tips for you at least!Sick of your Steamed Chicken & Rice? Here's 50 HEALTHY RECIPES to help you keep on track for FREE. YES FREE! QUICK BEFORE IT ENDS!https://free.momentum-active.com/download-cookbookJoin the "Weight Lifting Tips for...2023-06-2525 minProject Hourglass Podcast#100: FAT LOSS CHALLENGES SUCK! (PART 2)Send us a textPART 2 of a popular episode about how much I HATE fat loss challenges and what you SHOULD do instead!I'll give you steps on what to do instead which will STILL result in fat loss but you'll get so much more added bonuses including a better relationship with food, shaped and defined in your arms, gluts and shoulders AND long term results for the rest of your life.Listen to Part 1 of this episode on episode #85:https://www.buzzsprout.com/2096206/12309324Get UNSTUCK with my FREE Webinar...2023-06-1723 minProject Hourglass Podcast#99: Do this everyday for 30 daysSend us a textWant to level up your training and really get the most out of your training? Try this routine for 30 days and you will start to see the benefits.If anything - you'll find this is what makes the difference between those who are successful and who just can't stick to their fitness journey. Stay tuned, break plateaus and Build Momentum!Get UNSTUCK with my FREE Webinar which will go through this in more detail:https://free.momentum-active.com/webinarWork with me with Pr...2023-06-1019 minProject Hourglass Podcast#98: When a Calorie Deficit Is NOT the Answer!Send us a textBelieve it or not - a calorie deficit and fat loss is NOT ALWAYS the answer! The media and everyone keeps saying that a calorie deficit will solve all your problems - but I'm here to share that you ladies DO NOT have to do a calorie deficit if you are in these 3 situations and you will STILL get leaner, stronger and feel confident about your food decisions.Stay tuned, break plateaus and Build Momentum!Get UNSTUCK with my FREE Webinar which will go through this in more d...2023-06-0319 minProject Hourglass Podcast#97: Glut Masterclass! Build a Rounder Butt!Send us a textWant to build and shape your gluts? This episode we will go through how exactly to do this from my experience as a trainer of 10 years as well as my experience in reading several forms of books and participating in courses!Get UNSTUCK with my FREE Webinar which will go through this in more detail:https://free.momentum-active.com/webinarWork with me with Project Hourglass!Get confident, build strength and get that Hourglass Body the right way.Apply with the link below - before spaces...2023-05-2719 minProject Hourglass Podcast#96: Why Ladies Should Lift ft Hannah OmoriSend us a textHannah shares why all ladies should start lifting in the gym and build strength. She shares her story and why it's something that has helped her in life, including her pursuit of her career too.If you haven't already, follow Hannah on Instagram, @hanxliftsWant to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinarWork with me with Project Hourglass!Get confident...2023-05-2043 minProject Hourglass Podcast#95: What 90% of people who START training Fail to do ...Send us a textWhen you start training, people don't understand that this is the most important thing. It is TEMPTING to try and get fast progress - but that is not the goal.Listen to this episode and TRUST ME when I say, this will help you get the best result not in just training - but for life and any other skill you want to pursue.Want a 6 Week Hourglass Program for a special price of $7? Get it QUICK before this special ends!https://free.momentum-activehq.com/hourglass2023-05-1306 minProject Hourglass Podcast#94: 3 Mistakes Why Beginner's Don't see ProgressSend us a textIf you're training hard, sticking to your nutrition but STILL not seeing progress or changes ... then this episode is for you. Over 10 years of work as a Coach and I've been able to put it down to these 5 mistakes that beginner's make.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform unless you sign up...2023-05-0616 minProject Hourglass Podcast#93: 3 Reasons why the Number on the Scales are LYINGSend us a textTrying to lose weight, lose fat or decrease your dress size? Are you using the scales to help you with this?This episode will go through the reasons why the scales are lying when it comes to your true progress that you are making.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform...2023-04-2912 minProject Hourglass Podcast#92: 3 Ways that Stoicism can help you with Fitness (Ft Tim Ha)Send us a textThose who go far in the fitness journey, share similar believes and values which allow them to prolong their lifestyle. These values and believes of health and training are no different to those of the values of Stoicism.This chat with Tim talks about how Stoicism has allowed him to live a friendly relationship with diets, nutrition, training and how it lead him to Crossfit too.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this i...2023-04-2233 minProject Hourglass Podcast#91: 5 Supplements I recommend for Transforming your BodySend us a textSupplements are confusing. So let's be clear - they can help. But you shouldn't be relying no them 100%.So back to it, if you want to see some changes with a good diet and training program, here are 3 supplements I HIGHLY recommend along with the nutrition and training. Then I'll add 4 more that I find that can be fun to use too!Enjoy the show! #MomentumIsKeyWant to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go...2023-04-1524 minProject Hourglass Podcast#90: 3 Gym Tips for Beginner LadiesSend us a textWant to become more consistent, or start your training journey in the gym? Over 10 years as a personal trainer, these 3 tips will cover what will ACTUALLY help you get there to start feeling stronger and confident to wear the clothes you love and eat food that you like without guilt.Enjoy the show! #MomentumIsKeyWant to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar...2023-04-0822 minProject Hourglass Podcast#89: Exercising Everyday and Not Losing Weight.. (Case Study)Send us a textCan over exercising lead to weight gain? How do you know you are over-exercising?Listener to the podcast, Paul, emailed about his situation where he wants to lose 100+ lb and is training 7 days a week. I give a breakdown on what I would do if I were to coach him and what could possibly work.Note: These are only recommendations if I were to coach Paul, but even at best - is not certified medical information. In all cases if it involves medical attention, please seek the appropriate medical...2023-04-0124 minProject Hourglass Podcast#88: Can Ladies Lift Weights Without getting Bulky?Send us a textWorried about building too much muscle with lifting weights?Want to avoid the 'bulky' look and how to avoid it?I've got more information on what actually contributes to this 'bulky' look that the majority of ladies try to avoid.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform unless you sign...2023-03-2516 minProject Hourglass Podcast#87: Why you Struggle to Change ft Trang LeSend us a textTrang is a High Performance Habits Coach for women and she has a wealth of knowledge. Previously a Personal Trainer & Physiotherapist, she now helps women processing change in their life and why people struggle.This will help you understand deeper into your values, why you struggle to change and how to take control of this.Buckle in, it is amazing.You can follow Trang on Instagram on @TrangcessNguyenYou won't regret it.Want to Learn more about why you are not making progress?2023-03-1834 minProject Hourglass Podcast#86: Phill Liao: How I Prepared for Commonwealth GamesSend us a textPhill Liao shares his story leading into the Commonwealth Games and how he prepared, trained what he sacrificed for 10 years to do this. He also shares his tips and tricks and even WHY he no longer competes or trains in Olympic Weightlifting and effectively - retired.Lots to learn from Phill and I recommend you take the time to really listen and learn from this podcast.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this...2023-03-111h 03Project Hourglass Podcast#85: FAT LOSS CHALLENGES SUCK!Send us a textIf you are treating your fitness as a challenge, then you need to re-evaluate because these NEVER work unless you internally fix what you need to do.Listen to this podcast on why I'll never push a FAT LOSS challenge unless these 3 things have been addressed. If you ever look into doing challenges, you need to make sure these 3 things are addressed, or QUICKLY look away and save your time, effort and money for something worthwhile. Want to Learn more about why you are not making progress?Get U...2023-03-0817 minProject Hourglass Podcast#84: Balancing Career with your Health ft Claudia LiSend us a textIf you are working long hours, operating a business or just a career driven woman struggling to keep the balances between business, career, life and health - then you NEED to hear what Claudia has to say to you.Claudia is a business owner that generates HUNDREDS of THOUSANDS of dollars for other business owners. This goes to say, SHE WORKS HARD and has long hours.Needless to say, she has tips when it comes to keeping herself in shape and herself as a top priority (sneak peak).2023-03-0535 minProject Hourglass Podcast#83: Training For Fat Loss Vs Training for Shape & DefinitionSend us a textWonder if your program is giving you fat loss or muscle toning?What actually makes the difference to help you choose the better program?In this episode we uncover what makes the true difference between you losing fat and you building shape, definition and tightening up your body!Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be...2023-03-0114 minProject Hourglass Podcast#82: 7 Foods to EAT MORE when TrainingSend us a textWhen you are training, you need to know what to eat. This is what's going to help you get leaner, stronger and keep you on track. Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform unless you sign up here!)Work with me with Project Hourglass!Get confident, build strength and get t...2023-02-2623 minProject Hourglass Podcast#81: Didn't build muscle during my bulk.. help! (Case Study)Send us a textAmy emailed me about her 4 month bulk; but she didn't know if she was moving in the right direction. Her InBody scan didn't see any muscle mass increase and ALL of it on body fat percentage increase instead.I break down her situation and how we can start to see some benefits and what we can change to help her start seeing that movement towards the Hourglass figure that she wants.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar...2023-02-2318 minProject Hourglass Podcast#80: Answer Muscle Building Mistakes From an IG FollowerSend us a textToday's episode comes from an IG Follower who came across aggressively about his methods to building muscle. Although not appreciated at first, I started to realise that this was a chance to educate and learn.So today's episode is revolving around what 3 mistakes that most people make in their training programs and what you might want to realise when you take on coaching or a training program. A LOT of work goes into it, especially if you didn't know about these scientific principles already. Want to Learn more about wh...2023-02-1925 minProject Hourglass Podcast#79: What I learnt from my first Cold PlungeSend us a text I had a shit day, so I went to on a morning cold dip the next day after doing a 17 hr shift.Here is what I learnt about that experience.Want me to cover a topic or answer a question?Send your question to sean@momentumactiveremedies.com and I'll put it up for review!Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.c...2023-02-1613 minProject Hourglass Podcast#78: Beginner Female Program (Small Waist & Grow Gluts!)Send us a textIf you want to reduce your waist size and grow your gluts, this is this podcast to listen to. A follower on instagram and a member of our free facebook community sent in a question for me to help them start off on their journey.If you listen carefully, you'll also get a clear outline that will get you definite results for 12 weeks. I hope you enjoy this!Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go...2023-02-1224 minProject Hourglass Podcast#77: HELP! My weight stopped going down .. !Send us a textLost a lot of weight in the first 4 weeks of your new diet and program? Maybe you've started to see the weight on the scales stopped moving after this ...Is it becoming stubborn and you're doubting yourself if you're even on the right track?This podcast will cover all the things you'll need to do get past this plateau.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:2023-02-0916 minProject Hourglass Podcast#76: How my wife lost 7kg & KEPT it offSend us a textLadies, if you need inspiration then look no further than my wife who made an AMAZING -7kg transformation and kept it off. She shares how she was able to do this, what she did to avoid FAILURE and also the measures she put in place so that she wasn't just spinning the wheels and not getting results.I'm incredibly proud of my Nancy and her achievements, and the best part of it all was that she was self motivated to get this done. I really did not force or push...2023-02-0531 minProject Hourglass Podcast#75: Should I Train Everyday?Send us a textDo you train everyday or exercise most days of the week starting to see yourself plateau in progress? Not seeing as much weight loss, body change or strength increase?Watch this video and I'll give you clarity on what will help you really move the needle closer to your goals. This is the step by step guide and solutions I give to my clients over the last 12 years as a personal trainer helping people transform their bodies.Want me to cover a topic or answer a question?2023-01-2914 minProject Hourglass Podcast#74: How Much Cardio Should I Do for Fat Loss?Send us a textFat Loss seems to rhyme with Cardio (Not really, but you get what I mean). People make the mistake of going to the gym and slogging it with the maximum amount of cardio. STOP spinning wheels and failing your fat loss journey.If you want to make real progress and actually start to see changes, you have to listen to this podcast.I'll share with you exactly what you need to priortise when it comes to cardio and seeing the scales, the person in the mirror and your CONFIDENCE...2023-01-2917 minProject Hourglass Podcast#73: How I'm Losing Fat without MyFitnessPalSend us a textMyFitnessPal is the best way to lose fat. Well - it used to be until I started experimenting with this method and I wanted to share this with you.I always used to recommend MyFitnessPal for counting macros and even recommended it for losing weight or gaining - but this might just change with this method because it requires no app, no weight scales and makes life EASIER too.That's what we're about - let's make this fatloss thing as easy as possible and stop overcomplicating this nonsense!2023-01-2219 minProject Hourglass Podcast#72: 4 Must Haves in a Successful FatLoss Program (2 SCIENTIFICALLY PROVEN!)Send us a textThe best fat loss program isn't as complex than you think. In 10 years, I've been able to break it down to what you need to have in your program to make it sustainable for your journey - and I've seen thousands of people make this mistake and keep wasting their time.If you want to avoid just turning the wheels, burning your efforts but not making any actual change to your waist, body and how you feel in your own skin - then you NEED to implement these exact methods into...2023-01-1524 minProject Hourglass Podcast#71: 7 Foods to AVOID during a Fat-Loss Phase!Send us a textOver 10 years of being a trainer, I've been able to nail down the list of foods to avoid during a fat loss phase. These 7 foods are the ones are surprise most people.You see, foods are like tetris pieces, and you want to know which pieces are going to help you in this situation. It's no different to how you can help yourself during a fat loss phases and avoid these foods, or reduce the amount.Want to Learn more about why you are not making progress?Get...2023-01-0815 minProject Hourglass Podcast#70: Kickstart Your Fat-Loss Journey in 2023Send us a textWant to finally become the health, leaner version of yourself in 2023? I didnt want this to be just another 30 minutes of you listening to 'what to do' but I'm actually going to tell you WHAT to do.I used this exact steps to help me go far in my own personal fat loss as an out of shape personal trainer in 2022. Now this has really given me the tools to help me become a better personal trainer and to help you too.Want me to cover a topic o...2022-12-3126 minProject Hourglass Podcast#69: 5 Ways I like to Train when Low on TimeSend us a textCan't train because you're low on time? Maybe you're getting bored of your routine too. This is what I've developed in my programs to help me get through the busiest of times of my life and keep my consistent.Now it's not all about pushing through, it's also about seasons of your life and what fitness can do to help your life goals.Check this out, and I hope you enjoy it too.Happy Holidays from myself and Team Momentum to you.Want me to...2022-12-2520 minProject Hourglass Podcast#68: The Best Exercises have these 3 things in Common!Send us a textIt can get really confusing what exercises to do, there must be over 1000. But when you look into the principles of building muscle, it all comes down to these 3 principles.I wish I had known these when I first stared training, but even as a trainer myself - these rules helped me write programs too.Join our Momentum Build Membership or buy one of my programs through our apphttps://www.momentum-activehq.com/tra...Trial our Program for Free for 2 Weeks!www.momentum-activehq.com/links2022-12-1815 minProject Hourglass Podcast#67: ONE TIP to keep consistent with trainingSend us a textI've been training people for a long time - to say the least.I've met THOUSANDS of people and I know for a fact that people will drop off.This is why I started doing this ONE drill that has helped many people, including myself - help keep consistent when it comes to training.Honest - if you do this one thing, you will start to see everything with a different view.I can't wait for you to try this - and keep building Momentum.2022-08-1710 minProject Hourglass Podcast#66: I hurt my ankle.. and what I'm doingSend us a textRecently I've been playing basketball again, the first sport I've ever loved playing and grew up playing since I was 8.But unfortunately, being 29 and being 8 are two very different things as I have learnt.I was driving to the basket and stepped on another persons foot, felt 3 pops and now it's out of action til further notice from scanning results.This is obviously not ideal for me being 10 weeks out from my bodybuilding competition, but it's about the solutions I'm hoping to share with you and what...2022-08-1012 minProject Hourglass Podcast#65: Best Supplements for Fat Loss ft Fat Burners Only CEO Paul WiggerSend us a textToday we are joined with Fat Burners Only Owner, CEO and Founder - Paul Wigger!Paul today is sharing his top 3 supplements for people who are looking to lose fat.I thought this would be a GREAT episode for those of you out there who kept asking me what you should take.So this time, I went straight to the expert!www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10% off all your supplements and goods!Join our Momentum Build Membership or...2022-08-0319 minProject Hourglass Podcast#64: Naked Carbs & Practical Protein ft TheStrengthDietitianSend us a textToday's Episode we have Val Duong (TheStrengthDietitian) who is sharing with us how to make the most of our food!As a world champion powerlifter and dietitian, she specializes in optimising nutrition for performance.Today we're talking and sharing about Naked Carbs & Practical Protein which WE USE in our daily journey.Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra...Join the Conversation in our Free Facebook Group - "Gym Tips for Beginners [Stronger Body...2022-07-2731 minProject Hourglass Podcast#63: 3 Tips to being Motivated After an InjurySend us a textInjuries are NOT fun.Believe me, I've had my fair share. It becomes tedious to train, do rehab and even saying that - it feels like there's no end to the pain.I was asked this question by a follower on IG:"How do you keep motivated after an injury to keep exercising?"If you listen to the end, you'll get an extra FOURTH tip too.Keep Building Momentum!Join our Momentum Build Membership or buy one of my programs through our...2022-07-2016 minProject Hourglass Podcast#62: 4 Tips to Training when 30mins is all you haveSend us a textHaving 30 minutes may seem like you don't have enough time to be efficient.But that's more than enough to be able to help you get into a rhythm.When we train, we might find it difficult to realise what we truly have.And now I want to give you 4 tips to help you maximise your 30 minutes.Join our Momentum Build Membership or buy one of my programs through our app https://www.momentum-activehq.com/tra... Join the Conversation in our Free Facebook Group...2022-07-1313 minProject Hourglass Podcast#61: What's The Best Cardio for Fat Loss..?Send us a textI got a lot of people ask me "Sean, what's the best cardio exercise?".Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add to your routine.The problem is, most people who are in their "Weight Loss Program" jump straight into cardio, do it everyday for 45 minutes and 3 months later...they don't see progress then they give up!Why?Listen to the podcast and find out WHICH CARDIO IS THE BEST FOR YOU!isit...2022-06-1609 minProject Hourglass Podcast#60: Walking for Fat Loss: Tips to Burn fatSend us a textCan walking help you lose fat?Yes! Walking is an incident exercise that can help you get in shape and burn fat. It might not be as intense as the other exercises but regular walking can help reduce overall fat including the belly fat, which is one of the most dangerous fat. Want to know more about the benefits of walking?Listen and let me know what you think!Visit or Follow us on Social Media: www.momentum-activehq.comIn...2022-06-0907 minProject Hourglass Podcast#59: Why you SHOULDN'T Trust BMR CalculatorsSend us a textWhat you eat matters.This is the reason why some people use macro or calorie calculators to track their daily food intake.While this innovation has helped numerous people, you should also know that macro calculators aren't 100 accurate.All calculators are only estimates and they cannot determine the exact amount of macro intake.So what should you do?Learn why macro calculators are wrong and how to utilize it properly for maximal gains.Have a listen and let me...2022-06-0210 minProject Hourglass Podcast#58: Get LEAN & Build Muscle WITHOUT a Gym MembershipSend us a textWhen you train at home, you can focus on moving through the exercises at your own pace and maximise the time allocated to your workout. So when you work at home, it is also important to know what you need to do and equipment to have to optimise results.As someone who also trains at home, I have listed equipment to use at home that would do the work and still give good results just the same as the ones in the gym.2022-05-2610 minProject Hourglass Podcast#57: Motivation Is Not Why You Are NOT TrainingSend us a textMOTIVATION fuels our drive to reach our goals -- physically, emotionally, mentally, etc..But some people would say they LACK MOTIVATION as an excuse for not training, not learning or not doing anything. I don't think so.MOTIVATION gets you STARTED...but it's only short term. Relying on this alone is a path to failure.So what is it really that we need to get started, keep going, and start getting results?Visit or Fo...2022-05-1913 minProject Hourglass Podcast#56: Beginner, Intermediate and Advanced: Where are you?Send us a textNot sure on what level you are? Whether you're a beginner, intermediate or advanced, it's good to know where you sit in these levels!Determining your level will help you focus more on the programmes fit for you and not be stuck with the routines that would slow down your progress. Narrowing down your focus on the things that is best for you can optimise results -- who doesn't want to get results faster?? No one.Are you stuck on not knowing yo...2022-05-0512 min
Project Hourglass Podcast55 - When should I take supplements?Send us a textAre you trying to change the look of your body by burning fat or building muscles?Are you considering taking food supplements to help you? Food supplements can come with many benefits ...but just like any other thing they might be GOOD or BAD for you!Which Food Supplement is GOOD and can help you burn fat and/or build muscles and When should you take them?Have a listen and let me know what you think.Stay connected with us....2022-04-2810 min
Project Hourglass Podcast54 - Podcast with Amanda TranSend us a textMeet our guest speaker, Amanda! Amanda is a Yoga teacher and a digital nomad. She does diving and snowboarding for fun! Her passion for people is one of the reasons why she helps them live their best lives through yoga. As good as it sounds, Amanda didn't just attain everything she has now at once. Just like everybody, she has faced hurdles too...but came back stronger than ever. What did she do? She has worked herself through discomforts with her willingness to be better. Have...2022-04-2235 min
Project Hourglass Podcast52 - 3 Uncomfortable Truths about Fat LossSend us a textAre you one of the many who wants to lose fat?A common goal of the many is to change their body compositions and simply lose fat.But the thing is, a lot will give up when things get hard because they think they haven't achieved anything.That's why people should know the truth to manage their expectations about losing fat.Have a listen and share your fat loss journey with us!2022-04-0713 min
Project Hourglass Podcast51 - DON'T DO THESE 3 THINGS - unless you want to failSend us a textHave you been training long enough at the gym?...but still not getting results and don't know why?Maybe you've been omitting these 3 things that you shouldn't do!Don't get me wrong, everyone makes mistakes but it would be extremely helpful for you if someone tells you not to do it.Because...IT SAVES TIME.IT SAVES MONEY.IT SAVES EFFORT.I want the best for you...2022-04-0716 min
Project Hourglass Podcast50 - Average Fat Loss RateSend us a textWhat is the ideal fat loss rate?A lot of people want to lose weight or a few inches off their waist in a fast phase.Some would try silly diets or exhaust themselves at the gym everyday just to see instant results.But this is not what I would like you to do...I don't want you to get fatigued or not eat much because this is very unhealthy.How...2022-03-2422 min
Project Hourglass Podcast49 - 3 Tips To Build Muscle From The Strength Dietitian [Val Duong]!Send us a textHeard about "Fad Diets", "Hail Mary Diets" or anything surreal that promises you too good to be true outcomes? These are what some people will recommend you but these will just get you nowhere and maybe compromise your health.As much as we want you to get results faster, we also want you understand what's good for you long term and in a healthy way. So, I invited someone who is an expert on this. You might know her as the Strength Dietitian...help me welcome, Val!...2022-03-1630 min
Project Hourglass Podcast48 - How Noris made 3 Years Progress in 3 Years! (Client Testimonial)Send us a textNoris has been working out on his own for many years but he didn't see tangible results.Tried everything he can find online and on YouTube but it led him nowhere.When he came to us, he wanted to achieve his goals e.g. put on some mass and be more comfortable about his body.With the right structure, accountability and consistency, he found himself at his best and found more results than before!Noris is one of our online clients that was able to get 3 years results in just 3 months! Do you want t...2022-03-1121 min
Project Hourglass Podcast47 - 6 Exercises to Track ProgressSend us a textMost people would exercise for specific reasons like lose a few inches or lose a few pounds...and these are good!But here's the thing..People should also exercise to help mark their TRUE PROGRESS! True Progress is more beyond measurements or how you feel about your body.Now, have a listen to this podcast and let me know which of these exercise(s) you do.Stay connected with us. Visit or Follow us on Social Media:www.m...2022-03-1013 min
Project Hourglass Podcast46 - Lose 5kg in 1 WeekSend us a textCan you really really lose 5kg in a week?I know you might've heard many things on the internet about incredible changes in a short amount of time.Because of these surreal transformations, people would jump right in and try these out. Now, are they real?Have a listen from a Fat Loss Coach/Exercise Physiologist's point-of-view (POV).Stay connected with us. Visit or Follow us on Social Media:www.momentum-activehq...2022-03-0313 min
Project Hourglass Podcast45 - How my wife lost more than 10cm off her waist in 2 months without cardio!Send us a textOur guest for this podcast is the other half of Momentum -- Nancy! Nancy shares her story from being a world-class dancer and an admin to becoming the best version of herself.Listen as she shares her experience of how she's able to transform her body and lifestyle, and how she stopped the habit of stress eating. Follow Nancy on Instagram @nncy_kohHere are ways you can keep connected with us:www.momentum-activehq.comInstagram: @Sean.Momentum & @Mo...2022-02-2446 min
Project Hourglass Podcast44 - How Much Calories Should I Eat?Send us a textLet's talk about Calories.The biggest thing to a lot of people is they want to be able to LOSE WEIGHT or BURN FAT but mostly they don't understand what the problem is.People need to understand and know what the value of calorie is...and today, we'll talk about just that!How much Calories should you eat?Have a listen and learn more from what I'll say!Want to make more progress in the gym? Implement and check out our FREE Momentum...2022-02-1715 min
Project Hourglass Podcast43 - How Su FINALLY fit the Dress - (Client testimonial)Send us a textSu is one of my clients and she has been training with us for a long time. When she came to us, she needed help to feel more confident about her body and NOW SHE'S MORE CONFIDENT THAN EVER!How did she get there? Hear it from Su as she tells us her journey to becoming confident about herself and finally fitting the dress that she couldn't wear before!I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep connected:w...2022-02-1435 min
Project Hourglass Podcast42 - Stop Doing Bodybuilding Splits!Send us a textThese days, most people end up doing bodybuilding splits first.I don't know why...but this can be a BIG problem.In this episode, I'll talk about:-Reasons why this is not good for you -Why you should change your routine now before it's too late -What you can do insteadHave a listen and make sure to listen 'til the end.Here are ways you can keep connected:www.momentum-activehq.co...2022-02-1012 min
Project Hourglass Podcast41 - Why I Hired a Coach For MeSend us a textWhy did I get a coach to look after me?I know some of you might be wondering why I did that.I have to be honest, having someone who'd look after you is great, even for coaches, and I did it because of good reasons. It has been the best decision I made!Now, why did I do that? Simple, I have 3 reasons why I hired someone to look after me and why you should hire a coach too! 2022-02-0312 min
Project Hourglass Podcast39 - How to Start Counting CaloriesSend us a textAre you recently into diets or meal plans? That's a good thing but what happens when you can't stick to it?You probably don't know what to do.Here's a better alternative! -- Counting calories can help you lose weight by bringing awareness to what you eat each day.Today, we're going to teach you how to count calories and what you need to start.Join our Facebook Group for Guides, tips and more! https://www.facebook.com/groups/5229945455889222022-01-1311 min
Project Hourglass Podcast38 - How to DOMINATE 2022 GYM goalsSend us a textHow do you keep yourself from giving up?A lot of people give up because they set unrealistic goals. This is the biggest issue.I want to help you how to Dominate your 2022 gym based goals.We want to help people get stronger, healthier and mentally better.Have a listen and Let me know what you think.Here are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www...2022-01-0615 min
Project Hourglass Podcast37 - Kick-start into 2022Send us a textToday we're going to talk about preparing for 2022.I know...it's a little bit earlyBut we'd like to think about what's ahead and be prepared.We'd like to make sure people start taking actions now that new year is around the corner.Listen to what I have to say about taking actions for 2022.Here are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYoutube...2021-12-2317 min
Project Hourglass Podcast36 - My Fat burning Plan for DecemberSend us a textChristmas is coming!Everyone has planned their entire month... what presents to get or what food to serve on the table. There's just one thing WE DON'T PLAN...it's TO GAIN THE HOLIDAY WEIGHT!Don't worry! We’ve got you! We have listed things that CAN HELP YOU SOLVE this PROBLEM!Listen to me, implement fast and let me know - does it work for you?Here are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Mom...2021-12-1613 min
Project Hourglass Podcast33- 3 things I'm STILL learningSend us a textI thought I knew it all after 11 years in prescribing exercises and helping people get their goals.But still 'til this day - I'm learning.So I want to share with you the three things that I have been doing in my own training and how it has helped me:1) Save time2) FEEL stronger3) Build MORE muscleHave a listen, and let me know what you think.I want to know about your wins - so...2021-11-2513 min
Project Hourglass Podcast32 - 3 Ways to Keep MotivatedSend us a textHave you been struggling to hit the gym or continue your routine lately? Maybe Too Busy at Work or Lost Your Motivation?I know there are days like that -- so we made this Podcast to HELP You Out!I've listed 3 Easiest ways to keep yourself motivated to Keep you Grinding out your Goals!Let me know what's your favorite part!I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey...2021-11-1810 min
Project Hourglass Podcast31 - 4 Tips to PREVENT XMAS Fat Gain | Wait for Tip #4Send us a textHolidays are coming! Everyone's looking forward to the big Holidays, gatherings and of course...FOOD!There's just one thing WE DO NOT WANT...it's TO GAIN EXTRA KILOS!What are you going to do about it? Good thing, we have listed things that CAN HELP YOU SOLVE this PROBLEM specially #4!Have a listen and keep them in mind.Here are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/m...2021-11-1111 min
Project Hourglass Podcast30 - 3 Reasons Why Your Generic Program is NOT Going to WorkSend us a textBought a programme online?Was it a cookie cutter?This is why it wont help YOU get all the results that you want.When it comes to getting results, it honestly just comes down to 3 sole reasons. And your programme isn’t giving this to you.Have a listen.Here are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYoutube: https://www.youtube.com/c/Mo...2021-11-0411 min
Project Hourglass Podcast29 - 3 Exercises to BENCHMARK your Fat Loss!Send us a textWant to know if your Fat Loss is going well?We’ve got you sorted.3 Exercises to help you BENCH MARK your fat loss - so you know that you are going in the right direction.Don’t get me wrong - these exercises wont GET YOU to your fat loss. But we have seen many people who HAVE been able to do these at a high quality, have the best progress in their fat loss journey.Can’t do any of them?Don’t...2021-10-2820 min
Project Hourglass Podcast28 - 5 things I wish I knew when I first startedSend us a textI’ve made a lot of mistakes when training.Its what happens after you've been doing this for 11 years (to date!)I don’t want you to learn the hard way, from all the time wasted and pain felt from what I’ve done.But a mistake is only a mistake if you don’t learn from it - and here’s what I’m going to do for you, I’m going to pass on my knowledge of my 5 mistakes I made and things I wish I did to let y...2021-10-2119 min
Project Hourglass Podcast27 - Introducing CHING our NEWEST Team MemberSend us a textTraining hard, consistently and eating and gaining weight, but don’t know if you’re building muscle?Just not 100% sure if you’re in the right direction?We’ve got you!If you’re all that above, and want to know why you aren’t seeing your muscle definition, or if your programme is ideal for your goal - we can help you answer your questions.From how hard to push, to what to do with nutrition and what exercises to focus on!We just want...2021-10-1421 min
Project Hourglass Podcast26 - How we got Ching LEAN; starting with his NutritionSend us a textWant to get LEAN?Lose belly fat and feel great?Incase you missed it, Ching had his first bodybuilding competition where he was able to get to the best shape of his life. How?We helped him with his nutrition more than anything, focusing on what he was able to eat and still enjoy it!Trust me, you don’t want to miss this - so get a pen, get some paper and get writing!I want to know about your wi...2021-09-3022 min
Project Hourglass Podcast25 - 5 things that all my BEST clients ALWAYS doSend us a textI’ve been training people for 10 years.I’ve seen what people can do, and with each success - comes along with what they do.So what makes them so special?I’ve summed them up for you in 5 simple steps - stay around for number 3 which is the most important one.I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep connected:www.momentum-activehq.comI...2021-09-2314 min
Project Hourglass Podcast24 - 5 Weight Loss Actions, to be ON TIME!Send us a textEarlier this week, I asked the question - if you lost 1kg per week, how many weeks would it take for you to reach your goal weight?I had a massive amount of responses, so I wanted to help the people with this.With this podcast I created, I’ve got 3 things that you can do to lose weight in a timely manner.My absolute favourite, is number 3 and I think it is absolutely true (I mean, all of them are.. Aren't they?)Stick to th...2021-09-1623 min
Project Hourglass Podcast23 - How to be Consistent in Training [3 Tips!]Send us a textAre you going through waves of high motivation but end up back to your old habits?You want to be able to achieve it, but something just keeps pull you back?Motivation gets you started; but discipline keeps you going.That’s just a cheesy saying that has no information to give you, but I’m about to share with you 3 easy tips on what can actually help you.We just want you to keep building, pushing and lifting weights AND the people around you!2021-09-0922 min
Project Hourglass Podcast22 - Female Fat Loss: What EVERY young female NEEDS to know FIRST! [Case Study]Send us a textToday’s society is difficult.Why?The truth? It’s so hard to NOT compare yourself to the unrealistic realities of the world - especially for females in today's society.I had a follower DM me about their goals to lose weight and find consistency in their training. I wanted to help but I always want to say this first, “Don’t compare yourself to others” and to be seek happiness in what your body CAN do is, as opposed to what it should LOOK like....2021-09-0222 min
Project Hourglass Podcast21.0 - "JUST BEING FIT" Is a LIE! 4 things you NEED to know!Send us a textNot a bodybuilder or want to be an athlete, but just want to just be “Fit & Healthy?”Being Fit & Healthy is a LIE.But here’s why - there is no definite way of ACTUALLY proving you are fit and healthy.What I want to show you is the 4 methods that CAN measure your fitness and your health.We are here to show you how to start measuring, managing and putting you in the right direction.We’re here to help you avoid running...2021-08-2627 min
Project Hourglass Podcast20.0 How Do I know if I'm Building Muscle?Send us a textTraining hard, consistently and eating and gaining weight, but don’t know if you’re building muscle?Just not 100% sure if you’re in the right direction?We’ve got you!If you’re all that above, and want to know why you aren’t seeing your muscle definition, or if your programme is ideal for your goal - we can help you answer your questions.From how hard to push, to what to do with nutrition and what exercises to focus on!We just want...2021-08-1919 min
Project Hourglass Podcast19.0 - Exercise is the ULTIMATE Self-CareSend us a textSo what are you willing to do to look after yourself and even better yet, to look after someone you love?We know that exercise is good for you, but we aren’t talking about the physical means.Today we are deep diving into why exercising is so important, on the emotional and physical scale.Listen to me, implement fast and let me know - does it work for you?I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep co...2021-08-1217 min
Project Hourglass Podcast18.0 - 3 Reasons why YOU CAN’T Stick to your Exercise RoutineSend us a textI hear this ALL THE TIME:“How do you keep exercising?”“I want to one day wake up and just want to exercise.”“I keep starting to exercise, then I forget about it next week.”I actually got asked this question from a client, and I had to break it down to the 3 simple reasons why it happens, and how to avoid it from happening.Listen to me, implement fast and let me know - does it work for you?I want to know...2021-08-0522 min
Project Hourglass Podcast17.0 - How Dom LOST 10KG [Working Nightshifts / Father & Husband too!]Send us a textBusy?So is DOM!We want to show you how we helped Dom lose 10kg in the most sustainable way. Yes; sustainable!No teas, no supplements or spending hours on the cardio machine.Not only that; he got to enjoy his food, his life and his time off. He even said it himself that he doesn't feel worn down like he used to!He used to spend hours training in the gym, doing HIIT based training up to 10 classes a week. That's right...2021-07-0920 min
Project Hourglass Podcast16.0 - 3 Simple Lean Body Hacks ft StefanSend us a textSo you want to get lean?Time to learn from us on how to do this, with Stefan and myself both having done bodybuilding phases (and now looking after our long term health) we will share with you the tips and tricks to get there.Start simple - go long and look after you. Because life is too short to just be eating brown rice, chicken and broccoli while doing hours of fasted cardio.Trust us when we say, we can help you with the simple things...2021-06-2532 min
Project Hourglass Podcast15.0 - 3 Reasons WHY your Fitness Journey isn't workingSend us a textWhy am I not getting anywhere?I've been personal training for 9 years with clients, you can imagine with the 1000's of people I've met and worked that we would know why your journey isn't going where you expected it to be!Honestly, after awhile, it just comes into 3 small factors why your journey isn't working - and don't be fooled when it comes to number 2. It'll really get scratching your head.Pop your headphones in, listen and see what you think would benefit you!Liked...2021-06-2417 min
Project Hourglass Podcast14.0 - 4 Reasons I've been told WHY they don't exerciseSend us a textWhy don't you exercise?I've been asking this question for years as a personal trainer and now an exercise physiologist. I now own Momentum with my wife and it's made a big difference in how we view our health and wellness.In this episode we cover WHY people don't exercise (What they've told me) and why I exercise, and have been doing so for the last 11 years.Liked this? Share it with a friend!Here are ways you can keep connected with us both:2021-06-1822 min
Project Hourglass Podcast13.0 - How WILL SMITH's Pandemic Bod has taught us to push through.Send us a textWe're talking about Will Smith, the fresh prince himself - and how his pandemic body is something we can learn from.We talk about how his lifestyle has changed but his present doesn't determine his future. Check it out!Liked this? Share it with a friend!Here are ways you can keep connected with us both:Sean KohInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYoutube: https://www.youtube.com/c/MomentumActiveRemedy...2021-05-2131 min
Project Hourglass Podcast12.0 - Mindset; What Trainers, Coaches & Specialists want you to KNOW.Send us a textEpisode 12 has us talking about mindset and what you may not know. Mentally, everyone knows what to do - but what about what you didn't know what your actions are interpreted and truly mean?Liked this? Share it with a friend!Here are ways you can keep connected with us both:Sean KohInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYoutube: https://www.youtube.com/c/MomentumActiveRemedyStefanInstagram: @cstefann_alchemy & @alchemyperformance...2021-05-1424 min
Project Hourglass Podcast11.0 - The Perfect Weight loss Diet ft Stefan from Alchemy PerformanceSend us a textEpisode 11 has me and Stefan back and talking about training to change the body composition of an individual.This episode we are back to talking about nutrition and what everyone thinks is the best; versus what is the actual. With over 20 years of training experience between us, and also as personal trainers and exercise physiologist, we have seen many of the same questions.So without delay; lets share with you how to have the perfect weight loss diet.Liked this? Share it with a friend!...2021-04-2337 min
Project Hourglass Podcast10.0 - Changing Body Composition through Training ft Stefan from Alchemy PerformanceSend us a textWelcome back to the series!Episode 10 has me and Stefan back and talking about training to change the body composition of an individual.This episode we talk about how we started training in the beginner. What's the best to train to change body comp and what's better, HIIT, circuit, bro split, powerlifting or cardio only?That's right. Learn from our mistakes!Liked this? Share it with a friend!Here are ways you can keep connected with us both:Sean Koh2021-03-1243 min
Project Hourglass Podcast9.0 - Why I became a Personal Trainer ft Stefan from Alchemy PerformanceSend us a textIt's been awhile since we've uploaded - and so I thought I'd get this going again!Episode 9 and first of 2021 brings my friend in - Stefan Chandra from Alchemy Performance is is also a personal trainer.In this series we want to share about how Momentum started, much before Momentum was an idea, and why we both became personal trainers. We want to share with you the training methodologies, nutrition, mindset and also the recovery techniques that we did NOT implement when we were so young and fresh.2021-03-0830 min
Project Hourglass Podcast7.0 - Mel Scotty's Journey to representing Australia in Functional Fitness at the Highest LevelSend us a textWe speak to one of the fittest people that I've seen train - Mel Scotty!Mel trains in crossfit/functional fitness where she has also represented Australia!Starting from humble beginnings in crossfit, she then pushed herself with the help of her environment, community and coaches. Mel believes that all strength comes from the mental rather than the physical, where discipline runs deep in her veins where she pushes herself to her limits. More than less - and she now shares how you can start to look after yourself and avoid burning the candle on...2020-07-2041 min
Project Hourglass Podcast6.0 - 'Living with pain' as a norm and changing perspectives with Helen Nguyen.Send us a textHelen shares her experience as first generation university graduate, working abroad in Singapore as a physiotherapist and *spoiler alert* failing piano! Haha We dig a little bit deeper with ultimately trying to change the perspective of 'pain is apart of growing older or is apart of life'. What are your thoughts on this topic?Tune in and follow us on our social media! Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.com Facebook: www.facebook.com/momentumactiveremedy --- Support this podcast: https://anchor.fm/seanmomentum/supportSupport the show2020-07-0638 min
Project Hourglass Podcast5.0 - Importance of Support with Dr Matt ChauSend us a textDr Matt Chau is our guest in this episodes podcast where he shares the most important lessons in his life. From his adventure with his life partner around the world, to his time working as a surgeon, where he found the most supportive community of friends and also competitors. Matt is passionate about helping others, but also really drives home the importance of self care both physically and mentally. Follow us on our social media!Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.comFacebook: www.facebook.com/momentumactiveremedy--- Support this podcast: https://anchor.fm/seanmomentum/su...2020-06-2230 min
Project Hourglass Podcast4.0 - Mental Growth & Resistance with DavidSend us a textToday's episode is with David, who talks about mental growth and resistance. We talk about how resistance and failure actually leads to growth and development not just in training but also in all disciplines in life.Follow us on our social media! Instagram: @Sean.Momentum @Momentum.Active Website: www.momentum-active.com Facebook: www.facebook.com/momentumactiveremedy--- Support this podcast: https://anchor.fm/seanmomentum/supportSupport the show2020-06-0836 min
Project Hourglass Podcast3.0 - Community for progress with Nancy TruongSend us a textWelcome my Fiancé and also the other half of Momentum as she shares her experience as a world level Urban dancer. She had gone through crazy training sessions from lengthy team-bonding wall sits, 5 hour training sessions 6 days a week and more. Although not normal, she attributes it to her community where the peak performance was only as high as the weakest crew member. Check out her world level performance back in 2014. https://youtu.be/lLDcE5Am8g4 Follow her on social media: Instagram: @nancy_truong W...2020-05-2530 min
Project Hourglass Podcast2.0 - How David lost 15kg!Send us a textTodays episode welcome's a close friend of mine, David - who had made the change for his health and lost 15kgs!With a hectic lifestyle, and even a background in exercise sports science, it was hard to self coach. Listen as he shares his journey and also his 3 tips for weight loss.Follow us on our social media!Instagram: @Sean.Momentum @Momentum.ActiveWebsite: www.momentum-active.comFacebook: www.facebook.com/momentumactiveremedy--- Support this podcast: https://anchor.fm/seanmomentum/supportSupport the show2020-05-1126 min
Project Hourglass Podcast1.0 - Overcoming Injuries with Angelo Di CarloSend us a textTodays episode welcome's our first guest, Angelo Di Carlo from Cohesion Co.Angelo talks about coming back from his major injury - a lisfranc fracture which took 18 months in total of rehabilitation. Listen as he shares his story of what gave him motivation. Here's his progress from injuries:https://www.youtube.com/playlist?list=PLvqi0NOXzGXDqkFKuJtidXSgKPp_ZkxtaFollow him on his social media:Instagram: @CoCohesion @AngeloADiCarloWebsite: https://www.cohesion.com.au/Follow us on our social media!Instagram: @Sean.M...2020-05-0427 min