Shows
TwoMacs PodcastTwoMacs Podcast Ep38 Sean Quinn & Sean McCabe Part 2Sean McCabe & Sean Quinn - Part IIThe second half of our Podcast with the Two Seans (McCabe & Quinn), Clonoe and Brackaville stalwarts. They recall how clubs often sought Joe McCabe's advice when facing difficulty with the rule makers while Sean McCabe also pays tribute to his wife Dolores, who had a fantastic football and camogie career. Credo award recipient Sean Quinn talks about decades attending Tyrone County Board meetings and the great administrators down the years. He also recalls glory at Brackaville, including a special day when they beat the mighty Omagh in th...
2025-03-141h 04
TwoMacs PodcastTwoMacs Podcast Ep37 Sean Quinn & Sean McCabe Part 1Part 1 - The Two Sean's.GAA stalwarts Sean McCabe from Clonoe and Sean Quinn of Brackaville join us for a wide-ranging discussion filled with hurling and football stories and memories, local and All Ireland.On the weekend Naomh Colum Cille held their dinner dance and presentations, Sean Quinn reflects on a great night with a poignant tribute to their player Caolan Devlin RIP, marking his first anniversary.They trace the history of Naomh Colum Cille as Sean McCabe remembers lining out in their first game with the U16s in 1986 and a youth trip...
2025-03-1251 min
The Sean McGuinness PodcastS4:E1 Immune-Boosting Secrets for the Time-Starved ExecutiveIn the relentless pace of a high-stakes career, falling ill can be a major setback, impacting not only your job but also your career trajectory and family life.On this episode of the Sean McGuinness Podcast, we delve into practical and science-backed strategies to bolster your immune system, ensuring you stay healthy and resilient despite the demanding nature of your work.Learn from expert advice and real-world examples of how to implement these strategies into your hectic schedule without missing a beat. -Drop 5–10kg Without Overhauling Your LifeGet 30 day...
2024-08-0526 minThe Sean McGuinness PodcastS3:E9 Transform Your Body in 2024 - My 5 Top StrategiesUnlock the secrets to transforming your fitness in 2024 with our latest podcast episode.Join us as we explore five essential tips to kickstart your health and wellness journey. This episode is a roadmap for your fitness journey, offering practical insights and real-life examples to inspire lasting change.Join us on The Sean McGuinness Podcast and take charge of your fitness in 2024.
2023-12-2035 minThe Sean McGuinness PodcastS3:E8 5 Simple Ways To Lose Weight Without Calorie TrackingIn a fast-paced world where busy professionals grapple with the challenge of tracking calories, and many shy away from the task, conventional advice often falls short.Enter the latest episode of The Sean McGuinness Podcast, where we uncover 5 Simple Strategies to cut calories without the need for meticulous tracking.Come along as we guide you through practical tips and strategies to seamlessly incorporate into your busy schedule. Streamline your path to a healthier lifestyle without the burdensome task of meticulous calorie tracking.
2023-12-1420 min
Mandatory Redistribution PartyPaddy McGuinness: No Likey My Lifey | 101Peter Kay’s ex-best mate became a millionaire from the worst stand-up tour in UK history. We run a full diagnostic on divorcee and unwilling autism advocate Paddy McGuinness.
---
David Callaghan, @DavidCallaghan on twitter, is bringing his multimedia comedy club Progranimate to the Glasgow International Comedy Festival on 22nd March.
---
Support us on Patreon (only if you can!): patreon.com/mandatoryredistributionparty
---
Mandatory Redistribution Party is created and produced by Sean Morley and Jack Lewis Evans. Our title theme was created by Ella Jean with add...
2023-02-061h 01
Tomb of IdeasTOMB OF IDEAS Episode 77 – “GrabBagZilla with Sean McGuinness”Greetings, Tomb Believers!
On an ALL-NEW, ALL-DIFFERENT TOMB OF IDEAS, it’s our first grab bag episode, where we take three “random” Marvel Horror comics and discuss them in the grand tomb tradition! This episode James and Trey are tickled to be hosted noted kaiju artist, webcartoonist, and mixologist Sean McGuinness of NeoMonsterIsland and Twisted Kaiju Theater fame in his personal bar and gallery!
First up, they take a look at MIDNIGHT SONS UNLIMITED #9, featuring THE GHOST RIDER OF 1945!?
Second, Sean gives a tour of Marvel’s GODZILLA series with it’s fantasic first issue!
2022-12-071h 44The Sean McGuinness PodcastS2:E3 Lifestyle Strategies To Enhance Your Mood & Mental HealthIn today's episode of the podcast we look at the lifestyle factors that have been seen to play a role in influencing our mood and mental health. We are generally aware of the effect our lifestyle plays in how we physically look, but often overlook the effect it has on how they make us mentally feel. We discuss the practical strategies that you should be looking to add into your day, as well as the destructive habits you should be looking to avoid. This episode is not to be missed!Enjoy
2022-08-261h 10The Sean McGuinness PodcastS2:E2 5 Simple Ways To Make Your Exercise Routine StickDo you find it hard to stay consistent with your training regime? Do you go through peaks and troughs of going to the gym followed by not going? Are you always looking for 'next best workout' to help increase your motivation? Have you given up altogether about implementing a workout regime? If you answered yes to any of these questions - don't worry you are not alone!Creating a consistent workout routine you stick to year round is one of the biggest struggles I hear from people. Without...
2022-08-0653 min
The Sean McGuinness PodcastS2: E1 - The Scientifically Proven Methods To Sleep Like A BabyWelcome back to Season 2 of the Sean McGuinness Podcast!In todays world, sleep disorders have reached epidemic proportions and the lack of quality sleep will wreck havoc on almost every aspect of a person's life (and makes it albeit impossible to lose fat effectively). This is why in today's episode we will cover the scientifically proven methods to revolutionise your sleep each night. This topic can be a confusing one with a lot of misinformation out there, so we breakdown what you need to know and how to easily implement these practical tips into...
2022-07-061h 01
The Sean McGuinness Podcast#83 5 Simple Ways to Make Losing Weight Less OverwhelmingThe constant feeling of overwhelm stops a lot of people taking action and prevents them from being consistent with their plan. Today I share 5 simple ways that stop overwhelm in its tracks and allow you regain the feeling of control with your fat loss. This episode is guaranteed to help!Enjoy.-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you...
2022-04-2125 min
The Sean McGuinness Podcast#82 My Top Recovery Strategies to Optimise Your Fat Loss ResultsOne of the biggest mistakes I see people make is focusing too much on their training and not enough on their recovery from it. Being in a constant state of under-recovery and high stress will wreck havoc on your fat loss results and edge you closer to burnout. In today's episode of the podcast I will share with you my top strategies to optimise your recovery and sky rocket your fat loss results. I will also discuss how to regulate your training during periods of high stress, how I set up recovery days for...
2022-03-2550 min
The Sean McGuinness Podcast#81 Dr Aamer Sandoo: How to Create a Healthy Heart with Aerobic TrainingMy guest on this weeks episode is Dr Aamer Sandoo, Professor of Cardiovascular Physiology at Bangar University. In this episode of the podcast we chat about some the fascinating adaptations to our heart and body that we get from aerobic training. We look at why implementing this type of training is essential for overall health and how these changes are distinct to this form of training. We discuss how to implement this type training into your plan (no matter what your fitness level), key considerations to take into account and training mistakes you need...
2022-03-071h 08
Unscripted DirectEpisode 22 - Ryan O'Neill & Sean McGuinnessOur toughest Motion in Limine judge -- and the funniest interview we've had yet.(0:00:34) Introduction. Spencer gets his hands dirty. Justin visits his college co-counsel. (0:02:54) Tournament Spotlights. UF's Aaron Kelley joins us to share results from the Florida National Trial Advocacy Tournament. American's Joe Lester tells us about the results from Capitol City Challenge and the most ... uncomfortable fact pattern of the season. (0:16:41) The Break. The last six spots at NTC Nationals get filled. The Prosecution makes a comeback! (Sorta.) We say goodbye to State v. Williams. (0:20:35) The Mailbag...
2022-03-031h 38
The Sean McGuinness Podcast#80 My Number 1 Strategy To Form Healthy HabitsDo you struggle to successfully implement healthy habits into your lifestyle? Do you seem to start off well but overtime your bad habits seem to creep back in? Despite what you may think, this isn't due to your 'lack of discipline' or 'willpower' but simply down to the strategy you use to implement habits. Join me on this episode where I guide you though the scientifically backed behavioural change approach (that I use with all of my clients). This is guaranteed to sky rocket your fat loss results!Enjoy!
2022-02-2729 min
The Sean McGuinness Podcast#79 Stop Training Like A Powerlifter (& Why I Don't Like Meditating)In this episode, we break down the misconceptions around training and why most people need to stop training like a powerlifter. We search for the answer around 'the best exercise', outline common training mistakes you need to avoid and outline how to train the most effective way to reach your fitness & fat loss goals. I also briefly outline why I don't recommend meditating to a lot of my clients and why you won't see me doing it. Enjoy!-PS - If you liked this episode please like, share, and leave us...
2022-02-1640 min
The Sean McGuinness Podcast#78 My Top 5 Fitness Tips To Transform Your Body in 2022Are you motivated to finally transform your body and health this year, but unfortunately have no idea where to start? Fear not!In this week’s episode of the podcast, I outline my 5 biggest tips that will help make 2022 your best year yet. If you are serious about getting results, you don’t want to miss this one. Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you...
2022-01-3144 min
The Sean McGuinness Podcast#77 How To Reset Your Body Clock & Optimise Your Health In 2022Do you regularly wake up dead in the morning, struggle to sleep at night, prone to mood problems, or suffer from energy crashes throughout the day?You may (like a high percentage of the population) be struggling with a form of social jetlag or body clock dysfunction. This is when your lifestyle is not properly aligned with your environment and the natural biological clocks of your body. This can result in all of the symptoms of jetlag on a daily basis, make you prone to all of the health problems of shift workers, as...
2022-01-2055 min
The Sean McGuinness Podcast#76 One Of The Worst Fat Loss Mistakes (You Don't Know You're Making)In today's episode we look at one of the biggest fat loss mistakes you don't know you're making. Are you someone that goes well for a few weeks but then your bad habits start to creep back in and before you know it you are back at the start again? Well then this episode is exactly for you!Let me explain how to avoid this one mistake that otherwise will leave you spinning your tail with no results to show. Enjoy!
2021-12-1033 min
The Sean McGuinness Podcast#75 Check-in with Lou - Getting Photoshoot Lean!Due to popular demand we welcome back onto the podcast my other half - Lou! Louise is near the end of her photoshoot preparation and thus we chat about strategies that has helped her be consistent and stay on track with her plan. Comparing it to previous attempts she gives her advice on methods and strategies to avoid and ones that you may think about adopting to your own plan. We chat about some of the things she wish she knew when first starting training, how to deal with weight fluctuations, how to mentally...
2021-11-231h 03
The Sean McGuinness Podcast#74 Owen Fitzpatrick - The Neuroscience Of A Successful MindsetIn today's episode we welcome Owen Fitzpatrick - psychologist, best selling author, public speaker and his work has been viewed over a million times. In today's episode we discuss the neuroscience of wining the war in your own head. We discuss:- the science of dealing with negative thoughts - the secrets to developing a successful mindset - how to defeat self limiting thoughts for good- how to stop self-sabotaging yourself- the truth about 'fixed vs growth' mindset- the strategies to deal with self limiting beliefs...
2021-11-121h 10
The Sean McGuinness Podcast#73 The 5 Secrets To (Finally) Maintain Your Weight LossAre you sick and tired of being stuck in a 'yo-yo cycle' of weight loss followed by regain? A lot of people are actually good at losing weight but terrible at maintaining those results. We hate seeing people invest their time, money and effort into a program only to be left in a worse position after. This is why in todays episode of the podcast, we delve into the 5 secrets (backed by science) that will help you maintain your fat loss results for life! We will discuss these secrets in depth, outline...
2021-11-0347 min
The Sean McGuinness Podcast#72 My Simple Guide To Running Safely and EffectivelyEver wondered if you are running correctly or are you an injury waiting to happen?Ever wonder what you can be should to bulletproof your body and revolutionize your running? Well in this week's episode of the podcast we discuss that and more. We discuss:- My new thoughts on running - How we may have evolved to run - My checklist to run safely and effectively - Common running mistakes you need to avoid - How to avoid injury and reap the benefits of running - Running...
2021-10-221h 11
The Sean McGuinness Podcast#71 Should I Use Intermittent Fasting To Lose Fat?Ever wondered does intermittent fasting live up to the hype or is it another fad diet? Well in this episode of the podcast we look at the science of this dieting strategy. We discuss:- what exactly is intermittent fasting? - who is intermittent fasting for? - who is intermittent fasting not for? - the pros versus cons of this diet - when to utilise this diet - fasting and your circadian rhythm - some of the health benefits - when I implement this diet with my clients
2021-10-1149 min
The Sean McGuinness Podcast#70 Dr Emily Splichal - Optimising Movement From The Feet UpEver wondered what shoes are best to wear?Or should you be wearing orthotics? Or ever thought how your back pain could be down to your fault foot mechanics? Well wait no more, because in this weeks episode of the podcast we sit down with Dr. Emily Splichal. Dr. Splichal is a doctor of podiatric medicine specialising in the feet, human movement as well as being a global leader in barefoot science and rehabilitation. In this episode we discuss:-how your injuries maybe coming from the ground up...
2021-09-2952 min
The Sean McGuinness Podcast#69 The Truth About What Type Of Fats You Should (And Shouldn't) Be EatingThere is a lot of confusion about what type of fats we should eat in order lose fat and be healthy. You may have heard soundbytes around "healthy fats" and "bad fats" but like most still aren't sure what types of food you need to consume and what ones you need to avoid. Fear not - in today's episode we will put to rest all the common misconceptions around fat intake and tell you exactly what you need to know. We discuss:- the different types of fats we eat- "...
2021-09-2446 min
The Sean McGuinness Podcast#68 My Secret To Burning More Calories Than Ever BeforeMost people think they need more willpower and self control to drag themselves to gym each day to burn calories but this coudn't be further from the truth. In this episode of the podcast, we discuss how to burn more calories than ever before, by using the secrets of enviromental design. These are the strategies I use with busy clients that don't have time to spend hours in the gym each day. We discuss:- learning from our evolution to construct our plan- why you don't need more willpower to burn...
2021-09-1533 min
The Sean McGuinness Podcast#67 Rearrange Your Environment To Lose Fat Effortlessly (No Willpower Needed)We are in a world that subconsciously guides us towards becoming overweight and thus stops us from losing fat.Most people try to willpower their way against this for a period of time but eventually revert back to their old behaviours and one of the main reasons for this....our environment! So in today's episode I talk you through setting up an environment that guides you through the fat loss process with ease from the science of psychology - no self control or willpower needed. We discuss:- doing an audit on...
2021-09-0659 min
The Sean McGuinness Podcast#66 Louise Furlong - Talking With My Other HalfIn this episode of the podcast, we welcome a very special guest and fellow partner in crime - Lousie Furlong. Normally working behind the scenes in our business, we decided it was finally time for all the listeners to delve into Louise's journey. We discuss:- her current new exciting lockdown venture- her transformation from the emo kid to now- the realities of trying to stay in shape and daily struggles- her experience with disordered eating - mistakes she wishes she avoided- why I can't...
2021-08-251h 24
The Sean McGuinness Podcast#65 Fat Loss For The Busy ExecutiveIn this episode of the podcast we look at fat loss for the time poor busy executive (or interchangeably busy parent). We look at methods that I use with my time poor clients to achieve fat loss and improve their health. We discuss:- Certain dieting strategies you can adopt - Sticking to your diet without preparing all your meals - Being able to achieve a calorie deficit without calorie tracking - Accommodating business meetings & dinners in your plan - Using delegation and systemisation - What key habits you...
2021-08-1653 min
The Sean McGuinness Podcast#64 How Many Reps Should I Do To Lose Fat?"Im confused - should I do high reps or low reps to lose fat?"In this episode of the podcast we finally reveal the truth around the optimal reps scheme to lose fat and tone up. We discuss:- High reps versus low reps - The best rep scheme to lose fat - How heavy should you lift- The myths around weight training and fat loss - Pump class versus powerlifting - How to progress you training so you never plateau - How 'hard' should you train...
2021-08-0957 min
The Sean McGuinness Podcast#63 Damien Maher - A Look Into The Brain Of My Former Mentor!In this episode, we welcome back Damien Maher. Damien is a best selling author, a world renowned expert in the fitness industry and a former mentor of mine. Damien is one of the most educated trainers I have come across which is why I am excited to share with the listeners some gems when it comes to exercise, nutrition and mindset. In this episode we discuss:- why you need to change the way you view exercise - why the traditional approach to exercise needs to change - the learning...
2021-08-021h 50
The Sean McGuinness Podcast#62 Cardio: Have You Been Doing It Wrong All Along?In this episode we delve into the fascinating topic of cardiovascular training i.e cardio. There is a lot of confusion and conflicting information around this type of training so today we will clear this topic up once and for all. We discuss:- Why everyone should be doing cardio (no matter your goal) - The benefits from cardio that you cannot achieve from other training methods - The difference between traditional cardio and interval training - How to program cardio into your training week - What type of cardio...
2021-07-2659 min
The Sean McGuinness Podcast#61 Angus Bradley - Movement, Training & MobilityIn this weeks episode of the podcast we welcome back coach and educator - Angus Bradley. On this episode we discuss:- A different perspective around posture - Training away your Injuries - Pros and cons of CrossFit- Common mistakes You Need To Avoid - Whether you need to stretch or not- How to individualise your own training - The importance of your feet in training and movement - Common myths around training - And much moreEnjoy!Instagram https://www.instagram...
2021-07-191h 23
The Sean McGuinness Podcast#60 What Everyone Ought To Know About Fat Gain & ObesityIn this episode of the podcast, we look at the interesting topic of fat gain and obesity. We discuss how obesity goes way beyond the stereotypical view of laziness and a lack of discipline. We look at the mechanisms that feed into creating fat gain from a biological, psychological, and social view. We also look at what we can learn from these mechanisms so we can structure our own plan in a way that maximizes our ability to lose fat. This is a guaranteed eye opener. Enjoy!
2021-07-1242 min
The Sean McGuinness Podcast#59 David Dunne - How Behavioural Science Can Help You Eat BetterIn episode 59 of the podcast, we welcome David Dunne. David is a Performance Nutritionist at the highest level of professional sport and a PhD Student in Nutrition, Behaviour Change & Technology. In this episode, we discuss how to use the science of behavioural change to improve your nutrition and eat better. We discuss the different models of behavioural change, how to create a sustainable plan around them, common mistakes to avoid making, how to utilise technology to improve your habits and much much more. This one is not to be missed. Enjoy!
2021-07-0455 min
The Sean McGuinness Podcast#58 Calorie Deficit Or Nutrient Deficit With Tara TaylorIn this episode, we sit down with good friend and nutritionist Tara Taylor (BHSc).We discuss the most common nutrient deficiencies Tara sees in the clinic with her wide range of patients, as well as the signs and symptoms to look out for. A lot of the time we think of nutrient deficiencies in unhealthy people but it’s just as applicable to people in the fitness world. When we reduce our calories we are also reducing the number of essential nutrients we take in and this can lead to a myriad of health and fat lo...
2021-06-221h 09
The Sean McGuinness Podcast#57 Skyrocket Your Motivation & Torch Fat Using Self EfficacyWe all want to know how to increase our motivation to engage in and stick to our fat loss habits, right? In this episode, we look at the psychological phenomenon known as self-efficacy which is tied closely to our motivation, as well as also our resilience to stick to our fat loss habits. We look at the theory of self-efficacy and how we can adjust our training and nutrition plan to take advantage of this phenomenon and set ourselves up for continued results. I have no doubt you will enjoy this one!
2021-06-1437 min
The Sean McGuinness Podcast#56 Stop Making These Common Fat Loss Mistakes - Part 2In this episode, we continue the series by looking at the most common fat loss mistakes people make. We look at the mistake of eating less food when trying to lose fat and the importance of food volume when you are trying to stay in a calorie deficit. We look at why it's so important to create a food routine on a daily basis, how to create your own and the mistakes people make when trying to eat ad hoc throughout the day. In terms of training, we look at HIIT versus steady-state, if there is...
2021-05-2544 min
The Sean McGuinness Podcast#55 Stop Making These Common Fat Loss Mistakes - Part 1In this episode, we look at some of the most common fat loss mistakes I see people make. We look at how to use the scale as your friend instead of foe, realistic fat loss targets, behavioural change, maintaining happiness and the right mindset to have to reach your goals and much more. Enjoy!
2021-05-1737 min
The Sean McGuinness Podcast#54 How Emma Lost Over 20kg's & Transformed Her Life!In this episode of the podcast, I sit down with one of my long-term coaching clients - Emma Brady. Over the years Emma (like too many people) has followed every quick fix /diet/ juice cleanse under the sun and has paid hundreds of dollars for plans only to be left in a worse position after. Fast forward to today Emma is now the leanest she has been through the sustainable approach we set out. We discuss the journey she went through since we started, the strategies we used, tips for those in the same...
2021-05-101h 17
The Sean McGuinness Podcast#53 My Top Lifestyle Hacks To Optimise Your DayIn this episode I look at the top hacks I use with all my clients to have them performing at their best all day long. We first look through the simple habits you can add into your morning routine to hit the ground running in the morning, to keeping your energy peaking (and stress at bay) throughout the day and then being able to switch off and wind down in the evening to achieve maximal rest and rejuvenation. Enjoy!
2021-04-2449 min
The Sean McGuinness Podcast#52 Damien Maher - Advice, Insights & Experience From A World Class CoachIn this episode of the podcast I sit down with a former mentor and boss - Damien Maher. Damien is a world class personal trainer and coach with over 20 years experience. We talk about the evolution of his training methodology, the psychology of transformations, the methodology of getting people motivated to change, achieving life changing transformations and everything in between. Enjoy!
2021-04-172h 05
The Sean McGuinness Podcast#51 Dr. Dean St Mart - High Cholesterol & High Blood PressureIn today’s episode we sit down with Dr Dean St Mart. Dean holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from National University of Ireland Maynooth and hold a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy. From Dean’s background of pharmaceutical design and then eventual move into functional medicine and health, we talk about the two most freely given out medications these days - statins for high cholesterol and medication for blood pressure - components of metabolic disease causes primarily by our lifestyle. We look at in what situation these...
2021-04-101h 12
The Sean McGuinness Podcast#50 Graeme Morris - Coaches CornerIn episode 50 of the podcast, I chat with a friend and colleague Graeme Morris. Graeme holds a degree in Human Movement with Honours in Exercise Physiology and a Masters degree in Strength and Conditioning. We chat about the difference and similarities in training modalities between professional athletes and general population clients. We also discuss thoughts around training, isometrics, warm-ups, recovery and much much more!
2021-03-2255 min
The Sean McGuinness Podcast#49 Dr Melissa Davis - The Neuroscience Of Behavioural ChangeIn this episode, I am delighted to sit down with Dr. Melissa Davis. Melissa holds a Ph.D. in Neurobiology and Behavior. She has 10 years of research experience and has earned awards for teaching, scholarship, and excellence in research. In this episode, we look at the science of behavioural change in regard fat loss, mistakes to avoid, the truth around motivation, and the nuts and bolts of effectively changing your behaviour forever. This episode is not to be missed!
2021-03-1057 min
The Sean McGuinness Podcast#49 Dr Melissa Davis - The Neuroscience Of Behavioural ChangeIn this episode, I am delighted to sit down with Dr. Melissa Davis. Melissa holds a Ph.D. in Neurobiology and Behavior. She has 10 years of research experience and has earned awards for teaching, scholarship, and excellence in research. In this episode, we look at the science of behavioural change in regard fat loss, mistakes to avoid, the truth around motivation, and the nuts and bolts of effectively changing your behaviour forever. This episode is not to be missed!
2021-03-1057 min
The Sean McGuinness Podcast#48 Angus & Oscar Bradley Talking Everything Training Related!In this episode we welcome the duo from the Hyperformance Podcast - Oscar & Angus Bradley. In this episode we talk everything training related. We talk (with embarrassment) about all the training mistakes we have made in the past and our current thoughts on training today. We advise on what makes a good program, what training mistakes to avoid, training for fat loss and performance and much much more. Enjoy!
2021-02-271h 34
The Sean McGuinness Podcast#47 George Accari - A Different Look At Fat GainIn this episode, we take a different look into obesity and fat gain. We debunk the myths that obesity is down to pure laziness and gluttony. Instead, we look at the psychological and physiological mechanisms at play that can force people into a spiral of weight gain and also what we recommend to do to break this cycle. Enjoy.
2021-02-2450 minThe Sean McGuinness Podcast#47 A Different Look At Fat Gain W/ George AccariIn this episode we take a different look into obesity and fat gain. We debunk the myths that obesity is down to pure laziness and glutony. Instead we look at the psychological and physiological mechanisms at play that can force people into a spiral of weight gain and also what we recommend to do to break this cycle. Enjoy.
2021-02-1850 min
The Sean McGuinness Podcast#46 The Surprising Truth About 'Health At Every Size'In today's we have an interesting delve into the 'health at every debate'. We look at some of the other (often overlooked) factors that we can use to measure the status of our health and predict our risk of disease - outside of the number on the scale and our BMI. We also look at the surprising truth around how looking healthy doesn't always equal being healthy!
2021-02-1139 min
The Sean McGuinness Podcast#45 Patrick McKeown - "The Oxygen Advantage"In today’s episode we are joined by world- renowned author and breathing practitioner Patrick McKeown. We discuss the multitude of health problems steaming from mouth breathing and our inability to breath properly. We look at how proper breathing can halt snoring, improve sleep, help our anxiety, increase overall performance and quality of life among many other factors. We discuss the simple tips and tricks you can add in to improve your breathing and what mistakes you need to avoid. This was an absolutely mind blowing episode and one of my favourites so far. You don’t want to miss this...
2021-02-011h 14
The Sean McGuinness Podcast#44 Should We All Eat 1200 Calories To Lose Weight?In today's episode, we tear apart the notion that "everyone should eat 1200 calories for weight loss". We look at the mental and physical aspects that prevent people from losing weight when they follow this advice as well as showing you how to put together a nutrition plan that allows you to enjoy life, get results, and maintain those results forever. This one is not to be missed. Enjoy!
2021-01-2639 min
The Sean McGuinness Podcast#43 The Secret To Increasing Your Self ControlIn this episode, we look at self-control - a topic the large majority of people wish they had more of. We look at 5 simple ways that will indirectly increase your self-control and ones that I use successfully with all my weight loss clients. This episode is guaranteed to help. Enjoy!
2021-01-1833 min
The Sean McGuinness Podcast#42 Your 2021 Training Plan To Torch Fat & Tone Up!In this episode, we discuss the main methods around training to create your ideal body. We dispel training myths, tell you what to avoid, look at the different training modalities, and give you the secrets to create an effective plan (whether at home or in the gym) to burn and tone up in 2021. Enjoy!
2021-01-1154 min
The Sean McGuinness Podcast#41 How To Stick To Your New Years Resolution To Lose WeightWith it being the new year and the fact that most resolutions only last 3 weeks...we cover the major mistakes I see people make when beginning a fat loss plan. We chat about the basics of behavioral change, how to use this to your advantage, and how it all feeds into creating a sustainable plan that you can stick to long term and achieve a world-class body transformation. Enjoy!
2021-01-0433 min
The Sean McGuinness Podcast#40 My Opinion On Xmas Weight Gain & Your Questions AnsweredIn this episode, I am joined by my colleague George Accari to ask me some of the most popular weight loss questions around. We delve into losing stubborn fat, diets that are right for you, maintaining your weight loss, weight loss plateaus, and my thoughts around Christmas weight gain. Enjoy!
2020-12-2253 min
The Sean McGuinness Podcast#39 Eat Your Favourite Foods & Lose Fat With 'Flexible Dieting'In this episode, we look at creating a flexible nutrition plan that allows you to include the foods and drinks you enjoy and still enables you to achieve your fat loss goals. In fact, having a flexible approach to nutrition has been seen to be more consistent in the long term compared to a rigid approach and also sets you up perfectly for keeping that weight off long term. This is definitely an area of nutrition that everyone needs to grasp. Enjoy!
2020-12-1432 min
The Sean McGuinness Podcast#38 Andrew Davis & George Accari - Talking ShopIn this episode, I have the pleasure of sitting down in the studio with Andrew David & George Accari. Andrew and George are friends of mine and colleagues in the fitness industry. We talk shop on everything fitness, life, social media, conspiracies, sugar babies, and everything else in between. You are all in for a treat with this one - enjoy!
2020-12-071h 18
The Sean McGuinness Podcast#37 Mark Roper - Real World CoachingIn this weeks episode we sit down with Mark Roper. Mark is a coach, functional nutrition consultant and educator. Mark works primarily with high end executives in London so we chat about the challenges his clients face in regards their stress, sleep, food choices and training, how approaches with this demographic may differ slightly from the general population approach to fat loss, our approach to cardiovascular training and much much more!
2020-11-301h 07
The Sean McGuinness Podcast#36 Dr. Fergus Connolly - Human Performance & PsychologyToday we sit down with Dr. Fergus Connolly - who is one of the leading figures in the human optimization and human performance field. He is the only coach to have full-time roles in every major professional sport around the world as well as spreading his knowledge to other fields having worked with the military and multiple businesses. In today's episode, we look at the trait similarities between successful sporting and corporate athletes. We look at the importance of effective communication and mistakes commonly made. We look at the importance of controlling stress, how to reframe the way we think...
2020-11-2459 min
The Sean McGuinness Podcast#35 Dr. Fionnula McHale - Optimising Your Mental Health Using Functional MedicineIn this episode, we sit down with a very special guest - Dr. Fionnula McHale. Dr. Fionnula McHale is a medical doctor graduating from Trinity College who now uses that knowledge in that field of functional medicine. We had a fantastic chat about how we should approach mental health, mistakes people constantly make with their mental health, aspects of the gym we all need to focus on, the scientific approach to optimizing your health, and much much more!
2020-11-161h 02
The Sean McGuinness Podcast#34 How To Lose Weight Eating More Food!In this episode, we discuss the phenomenon of eating fewer calories but more food. These tips and tricks are consistently done by those who lose fat and keep it off forever. We talk about how to implement this concept into your plan today - to leave you fuller and more satiated and increase your chance of success. Enjoy!
2020-11-1033 minThe Sean McGuinness Podcast#34 How To Lose Weight Eating More Food!In this episode, we discuss the phenomenon of eating fewer calories but more food. These tips and tricks are consistently done by those who lose fat and keep it off forever. We talk about how to implement this concept into your plan today - to leave you fuller and more satiated and increase your chance of success. Enjoy!
2020-11-0900 min
The Sean McGuinness Podcast#33 "Help, I Feel Like Giving Up" (& Your Questions Answered)In today’s episode, we look at the common food comparison pictures we see on social media. We also look at what to do when you feel like giving up and throwing the towel in. We look at how common this thought process is and the methods I use with clients to keep them on track when they feel like giving up. I have no doubt this episode will significantly help you in pursuit of your goals!
2020-11-0530 min
The Sean McGuinness Podcast#32 Dr Gary Mendoza - Motivational Interviewing & The Science Of Behaviour ChangeIn this episode, we have the pleasure of chatting with Dr. Gary Mendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight individuals. We chat about the best ways to move people through the stages of change effectively and how to help people sustain these fat loss results for life. We discuss common mistakes we make when trying to help others, what you need to do instead, how psychological tests are just as important as physical ones, and the most significant aspects around...
2020-10-2959 min
The Sean McGuinness Podcast#31 George Accari - All Important Life TopicsIn this episode, we sit down in the studio with a friend, colleagues and personal trainer George Accari. We talk discuss all the important life topics from influencers, being frauds, doing it tough, fitness, fat loss, and everything else in between. I hope you enjoy this episode as much as I did!
2020-10-211h 09
The Sean McGuinness Podcast#30 Angus Bradley - Challenging The Way You Approach Your TrainingIn this episode, I sit down with a friend, colleague, and personal trainer - Angus Bradley. We discuss a lot of the training mistakes people make, lessons we have learned, what we do differently with clients now, simple exercise progressions you can use, and challenge a lot of the "rules" around training. This episode will definitely make you re-think the way you approach your training. Enjoy!
2020-10-181h 04
The Sean McGuinness Podcast#29 Stefan Ianev - Personalised Nutrition For Fat Loss & HealthIn this episode, we sit down with Stefan Ianev - someone I look up to in the industry, a global educator, and one of Australia's top personal trainers. We delve into the intricacies of nutrition for fat loss and some new exciting research in that area. Stefan gives us the strategies he uses to create a sustainable eating plan for fat loss and optimal health and also the long-term strategies he puts in place with clients to maintain progress year-round. We cover this and much much more. Get the notepad out for this episode!
2020-10-131h 06
The Sean McGuinness Podcast#28 Put The Fancy Notebook Down (& Listen!)In this episode, we look at the most common mistakes I see when it comes to setting goals, changing behaviors, losing motivation, and the first few crucial weeks where most drop out. Listen to this episode and I guarantee it will save you a lot of time, energy, and frustration in pursuit of your fat loss goals. Enjoy!
2020-10-0828 min
The Sean McGuinness Podcast#27 Dr Krista Scott-Dixon 'The Secrets To Effectively Changing Your Behaviour'In this episode, we sit down with a big inspiration of mine - Dr. Krista Scott-Dixon. She is an author, educator, and curriculum designer for Precision Nutrition. We discuss how to effectively change your behavior, why most people fall back into old habits, how to set yourself up for success rather than failure, and all the other intricacies of behavioral change. Enjoy!
2020-09-1246 min
The Sean McGuinness Podcast#26 Danny Lennon - Evidence Based Nutrition For Fat LossIn this episode, we sit down with nutrition expert Danny Lennon. Danny hosts the top rank nutrition podcast Sigma nutrition as well as holding a master's degree in nutritional sciences. We discuss the important elements of a fat loss plan people often forget about, how health is more than the nutrition in your food, common mistakes he sees and how to maintain your weight loss forever! Enjoy.
2020-09-0954 min
The Sean McGuinness Podcast#25 Jordon Syatt - The Ultimate Fat Loss Guide (You Won't See On Instagram)In this episode, we sit down with Jordan Syatt, former coach to Gary Vaynerchuk, world-record powerlifter and authority in the online fat loss realm. We discuss Jordan's philosophy around fat loss, how he approaches it with his online clients, what you don't see on Instagram, the psychology of change, and everything you can imagine in between. This episode definately lives up to the hype. Enjoy!
2020-09-0153 min
The Sean McGuinness Podcast#24 Rawdon Dubois - How To Break Through Any Fat Loss PlateauIn this episode, we sit down with Rawdon Dubois - a world-class educator and coach who deals primarily with physique, bikini, and bodybuilding clients. From dealing with the 'extreme end of fat loss' Rawdon gives us his insight into breaking through fat loss plateaus, why they happen, the mistakes people make, and how to implement these methods into your plan effectively.
2020-08-251h 14
The Sean McGuinness Podcast#23 The SECRET To Losing Stubborn Belly Fat..In this episode, we look at the most effective ways to burn stubborn belly fat. These are the methods I use with all of my clients to achieve world-class results. This episode is not to be missed. Enjoy!
2020-08-2021 min
The Sean McGuinness Podcast#22 Luke Leaman - Why Less Is Actually More In Terms Of Fat LossIn the podcast, we talk with world-class educator and coach, Luke Leaman, who is putting the health back in the health and fitness! We talk about why doing less is sometimes more in terms of fat loss, the biggest fat loss mistakes he sees, the overlooked aspect of weight loss and everything in between. This episode is not to be missed!
2020-08-101h 07
The Sean McGuinness Podcast#21 "To Weigh Or Not To Weigh..That Is The Question"In this episode, we look at using the scales as a measure of progress. Should we do it? Should we not? We talk about the secrets to using the scales to our advantage rather than disadvantage and how I measure progress with all my fat loss clients.
2020-08-0320 min
The Sean McGuinness Podcast#20 Eoin Lacey - Overcome High Stress & BurnoutIn this episode, I sit down with expert trainer, sports nutritionist, functional medicine consultant, and international educator - Eoin Lacey. We discuss how most people are edging themselves towards complete burnout without knowing it. We discuss the nutritional and lifestyle interventions to mitigate our high stressful lives, how it can ruin our fat loss efforts, how to build stress resilience, and much much more. This episode is not to be missed!
2020-07-2353 min
The Sean McGuinness Podcast#19 The Best Training Method To Lose Fat & Tone UpIn this episode, we look at the most optimal training method to lose fat and tone up. We discuss what type of training you need to be doing, all the popular training methods that may be doing you more harm than good, and all the mistakes you need to avoid. This episode is not to be missed!
2020-07-0926 min
The Sean McGuinness Podcast#18 Stress Eating 101In this episode, we look at the basic mechanisms of stress and emotional eating. We then look at the methods I use with all my clients to break this habit loop once and for all. This episode is essential listening for those who are trapped in this cycle.
2020-07-0221 min
The Sean McGuinness Podcast#17 Stop Looking For More Self Control & Do This Instead!In this episode we look at how transforming your external environment will in turn transform your body. Stop looking for more self-control or discipline and let me help you construct an environment that results in you needing it less!
2020-06-2518 min
The Sean McGuinness Podcast#16 Luke Tulloch - Creating A Successful Fat Loss PlanIn this episode, we sit down with Luke Tulloch, an online educator who focuses on breaking down the science for the day to day gym goer. We discuss the most significant aspects of a plan you need to focus on, the secret to creating a plan you can stick to, the psychology around change, lifestyle factors that will make or break your plan, and much, much more!
2020-06-1855 min
The Sean McGuinness Podcast#15 "Help I Need More Motivation!"In this episode, we cover the age-old problem that people face - loss of motivation. If you struggle with a lack of motivation regarding training, eating accordingly, and sticking to your plan, this episode is exactly for you. Enjoy!
2020-06-1025 min
The Sean McGuinness Podcast#14 Phil Learney - Rethinking The Way You Approach NutritionIn this episode, we delve into the making of a successful nutritional approach. We look at the considerations around social occasions, lifestyle, food preferences that will decide on your approach. Phil combines his knowledge from the science of fat loss with also the psychology of someone who struggles with fat loss to help set you up for success rather than failure. This episode is not to be missed!
2020-06-041h 05
The Sean McGuinness Podcast#13 Diren Kartal - Fat Loss Principles (You Don't See On Social Media)In this episode, I sit down with friend and colleague Diren Kartal. We discuss the mindset needed to be successful, the key fat loss principles you may not hear him talk about on social media, his advice to fellow personal trainers, the habits that have lead his success, how I claim royalties for NEATUP 24/7and much much more!
2020-05-2854 min
The Sean McGuinness Podcast#12 Siobhan O'Hagan - Coaching WisdomWe have a great chat and delve into different fat loss approaches, how she coaches her female clients, sustaining your fat loss results, the psychology around fat loss, common mistakes she sees with her coaching clients, and much more!
2020-05-2155 min
The Sean McGuinness Podcast#11 - Do I Need To Track Calories To Lose Weight?In this episode we discuss the age-old question - " Do I need to track calories to lose weight?"We look at examples of people getting phenomenal results using both approaches. We look at the pro's and con's to both, how both may need to be used in certain circumstances and give you an insight into using either for your own results. Enjoy!
2020-05-1122 min
The Sean McGuinness Podcast#10 Graeme Morris - Rethinking The Way You Do Cardio TrainingIn this episode, I sit down with friend and colleague - Graeme Morris. We discuss how most people get cardio all wrong. We talk about the different types of cardio zones, how to program them for fat loss success, interval and HIIT training, how to approach running for fat loss, common training mistakes people make, and much much more!
2020-05-0154 min
The Trap Set with Joe Wong274: Sean McGuinness (Pissed Jeans)Sean McGuinness is a brutal shredder with a heart of gold. He discusses falling in love with drums; his excellent band Pissed Jeans; operating Lunar Inn, a bar and restaurant in his native Philadelphia; and fatherhood!
2020-04-291h 14
The Sean McGuinness Podcast#9 How To Lose Fat Without WillpowerNo, you don't need more discipline, willpower, or self-control. Crazy, I know! Sooo in this episode, we talk about the importance of setting up your environment for success in terms of fat loss. An episode everyone needs to hear!
2020-04-2530 min
The Sean McGuinness Podcast#8 My Near Death Experience...Today we talk about the time I was lying down in the middle of a shopping center screaming for an ambulance, the effect of chronic stress, how it's killing your fat loss efforts and what you need to do.
2020-04-1831 min
The Sean McGuinness Podcast#7 Andrew Davis - Coaching and Fat Loss PsychologyIn this episode, we get a great insight into Andrew's past, how it's moulded him to become the coach he is today, the amazing speaking work he is doing, fat loss psychology to help you succeed, conspiracies and most importantly did Carol kill her husband?!
2020-04-1259 min
The Sean McGuinness Podcast#6 Are You Thinking Yourself Fat?In this episode, we discuss the popular topic of "Mindset" as it applies to fat loss and behavioral change. We look at the aspects of mindset that are often overlooked and holding a lot of people back from achieving their goal.
2020-04-0518 min
The Sean McGuinness Podcast#5 Hacking Your Habits & Staying Motivated During LockdownIn this episode, I am interviewed by Lauren Kress about keeping motivated and healthy during the lockdown period. We talk about how to hack your habits to make it easy to train at home, how to stay disciplined during this strange time and how to flip the coin on its head.
2020-03-2933 min
Refuel Your FireQuarantine Health: Take care of your business, body and brain with Sean McGuinness (LIVE WITH LEADING THINKERS)Today I'm catching up with Business Founder, Podcast Host and Fitness Expert Sean McGuinness from Livelong Performance to talk about how we can keep our mind, body and business healthy during lockdown.Access Sean's free bodyweight home workouts resource, his podcast show using this link: https://linktr.ee/seany_mcgYou can find out more about Sean's business, Livelong Performance at: https://livelongperformance.com/Follow Sean McGuinness on Facebook here: https://www.facebook.com/FatLossCoachingAndPerformance/To access more shows and subscribe to our mailing list head to: https://www.laurenkress.com/grow-your-brand
2020-03-2942 min
The Sean McGuinness Podcast#4 George Accari - The Corona EpisodeIn light of recent events, we chat with health coach extraordinaire, friend and colleague George Accari about resilience, staying positive and how this is all just another chapter (or two) in the book!
2020-03-2051 min
The Sean McGuinness Podcast#3 The Simple Guide To Changing Your HabitsWe cover the simple guide to changing your habits and behaviors. Your habits dictate your future so it's probably wise to know how to change them. Plus the simple application of how I coach my clients through this journey.
2020-03-1325 min
The Sean McGuinness Podcast#2 The ABC's of Fat LossToday we cover the most important factors around fat loss that you need to understand. Guaranteed to end the confusion, frustration and overwhelm around your fat loss once and for all!
2020-03-0541 min
The Sean McGuinness Podcast#1 Welcome!Welcome to the first-ever Sean McGuinness Podcast. A little about me and why I decided to start a podcast.....Enjoy :)
2020-03-0113 min
The AbstractThe "Godzillafication" of culture with Sean McGuinnessSean McGuinness does not follow your typical idea of what an "artist" is. His work is centered around a familiarly menacing fixture in pop culture: Godzilla. And while his visual creations are an irreverent mix of cinema pulp, offbeat humor, sci-fi fandom, and steely-eyed nuclear paranoia, there's nonetheless a consistent vision and method to his Kaiju-centric creation. So on this episode, we're talking all about Godzilla; The monster, the movies, and the ultimately dark and sobering context behind the big guy's origin and artistic legacy.
You can find Sean's work at www.neomonsterisland.com
2018-08-2837 min