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Sean Vella

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Bad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast27 - All filler, no killerAnother episode with the terrible twosome.Do we need an BJJ anime? Are we getting better at jiu jitsu?Probably not, but like any good anime we offer filler episodes like this.Come join us and enjoy the show.2025-05-0232 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast26 - Mlu - Elbows tightWe welcome our friend and teammate Mlu to the show this week. Mentioned often in the podcast due to having the T-Rexiest of arms and being a solid survivalist.We explore his own journey in Jiu-Jitsu and his thoughts on the training ethos of our gym, Henshall BJJ.Thanks to Mlu for joining us and enjoy the show.2025-04-251h 05Bad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast25 - On our own againBack to the pair of us after the episodes with Ste.Going over some of the bits he brought up and our usual random chatting.Enjoy the show.2025-04-1943 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast24 - Steven Henshall - Jiu-Jitsu (3 of 3)The final episode of our series with Ste. We go over his journey in BJJ.Where he has been, where he is and where he is going.Discussed the sport v the art.More importantly we have our "End of year report" (Hint; it isn't looking good).Thanks to Ste for his time in chatting with us, it's very much appreciated.Enjoy the show.2025-04-1032 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast23 - Steven Henshall - Club Life (2 of 3)Our next installment with Ste Henshall.This episode we dive into building a club and its culture.Looking at his background with Henshall BJJ and how it grew to where it is now and the future it's likely to take.Enjoy the show.2025-04-0830 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast22 - Steven Henshall - IKIGAI (1 of 3)Happy to have our first guest and it's only fitting that it's the guy that puts up with our Bad Jiu-Jitsu week in week out.We have a series of three episodes with Ste of which this is the first.Focusing on Ikigai Submission Grappling and some of the background details going into how he created and runs the fastest growing grappling promotion in the UK (at least) that offers big prizes which previously didn't exist.Enjoy the show.2025-04-0635 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast21 - You rotterAnother episode with Martyn & Sean.This week we find the Lithuanian term for "rotter" and chat about mental health benefits of Jiu Jitsu.Enjoy the show.2025-03-3040 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast20 - Getting done dirtyThis week the duo reflect on Martyn doing Sean dirty.Some chat about soap and chatting about our teammates doing their bits at Empire Manchester.Enjoy the show.2025-03-2134 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast19 - Aiming higherAnother episode from the un-dynamic duo.Are we about to see Martyn and Sean get on the juice? Not likely.Enjoy the show2025-03-0930 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast18 - Bring your egoGuess what? We had more technical difficulties (Shocker).This week though we have a general catch up and hit on the subject of ego in jiu-jitsu.Enjoy the show.**Apologies for the background noise, there was a private session going on in the next room. Better to have a busy gym than a dead one**2025-02-2831 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast17 - Back in the officeMartyn and Sean are back in the office with our latest episode. Reflecting on Ikigai 5 and wondering about the next steps.We also touch on ecological training as we try to be somewhat relevant.Anyway, enjoy the show.2025-02-1551 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast16 - On location (Ikigai 5)This episode Martyn and Sean find themselves with some time before the Ikigai 5 event starts. We chat about our expectations of the event and the discovered source of our previous technical difficulties. Enjoy the show.2025-02-0717 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast15 - Technical DifficultiesApologies for the delay in the new episode, life once again got in the way. In this episode we chat our usual rubbish but had some technical difficulties with the sound towards the end. You win or you learn and we are learning a lot through this. Enjoy the show.2025-01-3136 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast14 - In The AtticWith life getting in the way we, record our latest episode during a live training session at Henshall BJJ. Watch the rolls, listen to the idiots and more importantly... Enjoy the show!2025-01-1830 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast13 - Smile for the cameraSeason 2! We found a camera and have squatted in the waiting room at the gym. Listen to more of our rambling as Martyn opens up his Scramble lucky bag and Sean bad mouths Jon Danaher. Enjoy the show. PS Spotify allows for non-video listening in case of weak stomachs2025-01-1042 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast12 - Happy New Year & Snowy SmartiesHappy New Year everyone. This episode Martyn & Sean talk about plans for this year before going off on the usual ramble. Enjoy the show2025-01-0345 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast11 - New blue, same badThis episode Martyn & Sean talking about the recent grading, CJI2 and 2025 goals. Enjoy the show. *Note; Sean received his blue belt & Martyn got his 4th stripe on his white. GO TEAM!2024-12-2744 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast10 - Merry Xmas you filthy animalsMartyn & Sean return to ruin jiu-jitsu with their lack of insight. Important questions include; Could you take Santa? Enjoy the show.2024-12-2043 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast9 - Fundamentals with dummies - Part 3The final installment of our fundamentals chats (Thankfully). This episode we touch upon the ideas surrounding limbs; elbows tight, grips and frames. Stay tuned for a post credit "treat" which will likely result in Martyn and Sean being cancelled or lynched. Enjoy the show.2024-12-1338 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast8 - Talkin' bout those competitionsThis episode Martyn & Sean talk about a recent competition (Grapple House Invitational 7) and others. Come join our idiotic journey into discovering that we know nothing. Enjoy the show. *None of the grappling events/promotions mentioned in this episode sponsor the podcast, all opinions are our own.2024-12-0643 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast7 - Fundamentals with dummies - Part 2This episode Martyn & Sean continue taking it back to basics with a chat about positions. Is Martyn an ecological learning savant? Does Sean know what he's talking about? Probably not... Enjoy the show.2024-11-2940 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast6 - Fundamentals with dummies - Part 1This episode Martyn and Sean take it back to basics with a conversation on fundamental movements. Bridge & shrimp your way through our idiocy. Enjoy the show.2024-11-2235 minGood Neighbour Podcast with Jeff and SeanGood Neighbour Podcast with Jeff and SeanGermaine Vella of Elevated DesignsSend us a textOur mission is to help homeowners, like you, feel like your home is a reflection of your personality, lifestyle & interior style. We do this by helping you reignite the passion for your home by helping you define your unique style, tap into the potential of your space & connect on a personal level. We help you take the stress out of starting a big project by providing exceptional service, creativity, collaboration & design.  www.elevateddesigns.cawww.facebook.com/@elevateddesigns.cawww.instagram.com/@elevateddesigns.ca#interiordesign #barriedesigner #innisfildesigner #homerenovation #n...2024-11-2140 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast5 - Grappler, heal thyselfThis episode we dip our pinky toes in the world of recovery and Martyn reveals the new meta in Bad Jiu-Jitsu.2024-11-1544 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast4 - Do you flo, bro?Another installment of two older guys talking about how bad their jiu-jitsu is, whilst trying to make sense of this crazy and addictive martial art. 2024-11-0845 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast3 - Roaming & RollingDid Crossy smash Martyn? Wristlocks? Are they the key to better Jiu-Jitsu? More questions that no one wants the answer to, come and join us as we explore the obvious reasons why we have Bad Jiu-Jitsu.2024-11-0248 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast2 - To gi or not to gi?Second episode of two bad Jiu-Jitsu whitebelts trying to make sense of it all. Come join us in our inability in navigating the fastest growing martial art on the planet.2024-10-2644 minBad Jiu-Jitsu PodcastBad Jiu-Jitsu Podcast1 - We be whitebeltsFirst episode Two under skilled and over opinionated whitebelts having a chat about our thoughts (or lack thereof) about Jiu-Jitsu. We don't know much, but we can talk. Still a few niggles and apologies for the levels being off. Hosts; Sean & Martynas2024-10-1845 minPPG Grandpa’s Paramotor PodcastPPG Grandpa’s Paramotor PodcastEp 218 - How to get FREE Paramotor training and even reduced training tuition - Run Into The SkySend #Disabled #Veterans here https://runintothesky.com/pages/disabled-vets-free-tuition-info-here Help Support Anthony Vella Through Run Into The Sky Nonprofit. https://runintothesky.betterworld.org/campaigns/helping-anthony-vella Help Support Our Mission!!! https://runintothesky.betterworld.org/campaigns/support-our-mission Huge Shout Out to Chris Lockley - For helping make Run Into The Sky possible. Without him we would not have a school and beautiful LZ Nonprofits We Support: USPPA https://usppa.org/ Run Into The Sky - http://www.RunIntoTheSky.com Contact Sean Symons 5017473558 Resurgence PPG https://www.resurgenceppg.com https...2024-05-141h 58The Starter ZoneThe Starter ZoneThe Starter Zone Ep 29 S2The NFL draft is over so let’s see who actually get signed In the next few months, we have an new Eminem album coming, Paul vs Tyson just got the official green light, YouTube ads suck and one YouTuber is lucky to be alive. Let's check out the box office and more.Come get comfy!Sources:Musichttps://variety.com/2024/music/news/eminem-new-album-the-death-of-slim-shady-coup-de-grace-summer-1235982949/https://www.billboard.com/music/rb-hip-hop/big-sean-2024-nfl-draft-concert-sixth-album-tease-1235667189/Sportshttps://www.espn.com/nfl/draft2024/insider/story/_/id...2024-04-3048 minDown The Stretch PodcastDown The Stretch PodcastDown the Stretch for April 29, 2024Our top story, of course, is the opening of the Thoroughbred racing season at Woodbine and we’ve got track CEO Mike Copeland, Premier Doug Ford, jockeys Patrick Husbands, Emma-Jayne Wilson and Jason Hoyte, racing fans Gary Turpin and Jason Chrisjohn, and how about a 5-win opener for Sofia Vives? The Canadian Horse Racing Hall of Fame has 12 more worthy inductees. Sylvain Filion tells us what it means to him and Chris Vella is the very proud son of new Hall of Famer Danny Vella. We go to Western Fair for the Provincial Driving Championship, won by Tyler Borth. Sean Fi...2024-04-2833 minThe Weekly Scroll TTRPG PodcastThe Weekly Scroll TTRPG PodcastEp. 136 - Obachan Panic!On episode 136, Hunter and Ryan read and review OBACHAN PANIC! from Vincent Chang, an rpg about neurotic aunties who save the world and look good doing it. But to start it off we continue our ZineQuest 2024 coverage. We recap the projects we covered last week and cover quite a few more. 0:00 Start 1:03 Zine Month Jam from Adam Vass of World Champ Game Co https://itch.io/jam/zinemonth24 4:01 Tacticians of Ahm from Christian Sorrell of Meatcastle Gameware https://meatcastlegameware.itch.io/tacticians-of-ahm 5:14 Greenhorns from Marco Serrano of Spicy Tuna RPG https://www.kickstarter.com/projects/marcoserrano/greenhorns 6:10 Runecairn Wardensaga...2024-02-091h 34Branding al Poder - Podcast de la agencia HolaQueTal.esBranding al Poder - Podcast de la agencia HolaQueTal.esDestacando en la multitud: La importancia de la diferenciación de marcaDestacar entre la multitud no es fácil, tampoco para una marca. No obstante, se vuelve más fácil cuando se trabaja de manera específica la diferenciación de marca. Este es, sin duda, el camino hacia el reconocimiento y el impacto entre los consumidores y en el mercado. Cumplir ese objetivo, sin embargo, no es sencillo. Requiere de estrategia y también de altas dosis de originalidad, atrevimiento y recorrido. ¿A qué nos referimos con eso? A que para destacar es fundamental ofrecer algo, u ofrecerlo de un modo, que sea distinto a lo que hacen el resto de...2023-10-1611 minFictionaryFictionaryDrink Your Juice, Just Shut Up, and StuffIn this episode, host Deitra says farewell to season 2 with an OMM Session and heartfelt thanks. ***** REMINDER*** We will be going on break on August 2 and returning on September 6th.Download VersusGame today and follow Fictionary_Podcast:https://versusgame.com/app/game/?invite_code=J8KZ4MH3NThis week enjoy the first part to a special story that Deitra is working on. It will be a serialized novel released using Kindle Vella. Be on the lookout for details.The Bored Dahlia2022-08-0221 minIn Focus Women Landscape Photography PodcastIn Focus Women Landscape Photography PodcastSeason 2 Episode 3 - Margaret SorayaIn Episode 3 we talk to Margaret Soraya. Margaret is a specialist sea and water photographer from the Scottish Highlands. We talk about creativity, failure and wild swimming. Show Notes and Links:Website:  www.infocuswomen.comInstagram: @in.focus.women @steph_vella @sarinajacksonFacebook Group: www.facebook.com/groups/infocuswomenFacebook Page: www.facebook.com/infocuswomenMargarets DetailsInstagram: @margaretsorayaYou Tube: https://www.youtube.com/c/MargaretSorayaPodcast:  https://podcasts.apple.com/gb/po...2022-03-3148 minConversations on DanceConversations on Dance(258) Shaunna Vella and Andrew Pearson on St. Mary’s College’s LEAP ProgramToday on the podcast, we check in with our friends at St. Mary's College's LEAP Program. We last heard about LEAP from the program's Associate Director, Stephanie Miller, in episode 170 from January of 2020. When we spoke with her right before the pandemic, the program was working on launching an online program. Since then, the program has expanded exponentially to reach more dancers throughout the country. Today we talk with Shaunna Vella, LEAP Program Director, and Andrew Pearson, Program Coordinator, Online. We hear about how the program works, how it is growing and shifting, and how interested dancers can inquire...2021-11-0155 minThe GrooveThe GrooveThe Groove met Rob MangaEpisode 30 - Feature: Aly-Us, Amayo, B.Bravo, Beyonce, Bruno Mars, Anderson Paak & Silk Sonic, Carrie Lucas, Cee ElAssaad, Chez Damier ft Leroy Burgess, Common ft Black Thought, Seun Kuti, Divas Of Color ft Evelyn Champagen King, Dwele, Earth, Wind & Fire, Erik Rico, Evelyn Champagne King, George Duke, Gladys Knight & The Pips, Glen Jones, GQ, Harold Melvin & The Blue Notes, Herbie Hancock, Horse Meat Disco ft Amy Douglas, Ian Friday ft Bryon Moore, James Brown, Janet Jackson ft Missy Elliot, JD Orchestra, Jimmie Cameron and Vella Cameron, Kenny Dope, Kings Of Tomorrow ft April, Leela James, Lisa Stansfield, Loleatta Holloway, L...2021-08-282h 43ISS IcarusISS Icarus1.10: Valkyrie Pt. 2We've made it to the end of our program! Thank you to everyone who has participated. To those of you not chosen for launch, pleased be patient as we ready Valkyrie 2. To the our recently launched crew, congratulations, and we cannot wait to hear about your travels when you have safely landed on Mars. Though we would like to remind everyone aboard that our communication channels are still on and open, if you would like to contact us earlier than that. In fact. We'd recommend you reach out ASAP. Just to ensure your safety. Contact...2021-08-1744 minISS IcarusISS Icarus1.10: Valkyrie Pt. 1Those of us onboard Station Atlas would like to thank you all for your participation in the program. Our launch date is on schedule thanks to your consistent diligence. We will remember our candidates fondly as we move forward. Additionally, we would request that all messages being sent to General Ellis's office be temporarily routed elsewhere as to not distract from the launch. Thank you. Inquiries may be sent to IcarusPod@gmail.com if you wish to contact station management directly. We are also available @IcarusPod on both Twitter and Instagram --- Join...2021-08-0340 minISS IcarusISS Icarus1.09: Sweet DreamsCW: Fight Sounds, skip to 10.50 if desired. We here on Station Atlas thank all of you for your cooperation. The light at the end of the tunnel is in sight! However, it does appear as though the same cannot be said of the emergency lights on deck 7. The deck will be closed for maintenance for the time being. Should your dorm now prove inaccessible, please file a temporary relocation form with your N.O.V.A. If anyone has information on how the fixtures were disabled, feel free to bring it to General Ellis for a reward.2021-07-2043 minISS IcarusISS Icarus1.07: Test FlightCW: Loud Explosion Type Sounds Station Atlas would like to welcome General Ellis and the Valkyrie 1 maintenance team back into orbit. As we enter our final rotation before Valkyrie 1's launch, we must remind everyone that flash photography is prohibited on or around the Valkyrie control deck as stated in the confidentiality contract. Should anyone breach this agreement, the N.O.V.A. system will automatically report your terminal for administrative action. We thank you for your cooperation. For other inquiries, email IcarusPod@gmail.com to contact station management directly. We are also available @IcarusPod...2021-06-2239 minISS IcarusISS Icarus1.01: A Pilot's PilotWelcome to Station Atlas and the ISS Icarus Podcast. No matter how you found your way here, we appreciate your participation in this final stage of our project. Enjoy your stay on the station, and please, if you have any suggestions for the mess hall feel free to submit them in writing to the vent by Air Duct 7. We promise to take them into consideration.  For other inquiries, email IcarusPod@gmail.com to contact station management directly.  ---  Join us on Patreon! https://www.patreon.com/IcarusPod  ---  Artwork Provi...2021-03-3026 minThe Sean Morgan ReportThe Sean Morgan ReportHarald Kautz-Vella On Awakening to Transhumanist CoronaVirus AgendaNone of this video can be construed as medial advice.See images of the water activator and the spider demon mentioned in the video here http://www.mediafire.com/folder/xfsxyjb920874/Harald_Kautz-Vella_ImagesLearn about Harald's work and contact him here: www.aquarius-technologies.de http://www.aquarius-technologies.de/download/The7Keys.pdfhttp://www.aquarius-technologies.de/download/E_Available_Diets.pdf🔔 Get the free Qanon ebook to educate your friends and family at 🔔https://QanonFAQ.com************************If you would like personal access to me and our private...2020-05-081h 00Beyond the Mic with Sean DillonBeyond the Mic with Sean DillonVella Mbenna goes Beyond the MicHave you ever failed? How did you move on? Vella Mbenna moved on from two failed marriages to 26 years in the U.S. Foreign Service as a diplomat. She shares lessons of life in her new book Muddy Roads Blue Skies and she goes Beyond the MicI’ve had great interview opportunities over my 25+ year radio history that never made it to air. Some were due to length others were because of topic.I decided to flip the table on the rules. Any topic / guest is welcome, but you need to te...2019-10-0128 minPodcast LAMEVAMUSICA de SANTS3RADIOPodcast LAMEVAMUSICA de SANTS3RADIOlamevamusica (2019.03.15) 383 - Rufus Wainwright-Out Of The GameTornarem a escoltar, en sense que això serveixi de precedent a RUFUS WAINWRIGHT, a qui ja varem tenir al nostre programa aquesta mateixa temporada, concretament al programa n. 369 del 30 de novembre darrer, però escoltant tota la seva musica per preparar aquell programa, el disc que avui escoltarem en la seva totalitat i aquest es OUT OF THE GAME, el seu setè àlbum d’estudi, llançat a l’abril de 2012, produït per Mark Ronson. La cançó d'obertura del disc OUT OF THE GAME, va servir com a primer senzill de l'àlbum i va ser influenciada per joves "obsessionats amb YouTube"...2019-03-1654 minRADIOSHARING.ORG (Ricardo Andreu)RADIOSHARING.ORG (Ricardo Andreu)RADIOSHARING programa "Compartint des d´Andorra".Ricard AndreuMúsica cristiana y temas de interés cortos basados estrictamente en la Biblia para meditar. Grabado en Andorra la Vella y emitido en Radio Bona Nova (107.1 F.M.) de Barcelona. RADIOSHARING es una emisora de radio virtual que te invita a compartir tus experiencias cristianas y temas relacionados que quieras que sean difundidos por internet y por radio.2017-05-0353 minImprovised Star TrekImprovised Star TrekEp 156: Rescue Dog: The Dog That Rescues PeopleLt. Son faces his greatest test yet. Testing. Improvised July 24th, 2016 from a suggestion by Tyson Thorp via Facebook Edited by Chris Rathjen   Featuring Griffen Eckstein as Lt. Son, Lt. Lackey Dleanor Hollingsworth Counselor Rayvek, R'Vella Sean Kelly as Lt. Carl, Lt. Cdr. Crick Watson, Cardassian Eli Mandel as R.D., Rip Stipley Chris Rathjen as Cdr. Corbomite Hayes, Past Proctor, Guild President, Dr. F'gaux Julia Weiss as Lt. Rita King Matt Young Cpt. Julius V. Baxter, The Proctor2017-02-0625 minGame BytesGame BytesGame Bytes :: Jan 19, 2017 :: Liberal Capitalists v. JonesCareIt's a two-man show, as Dale and Jeremy run through the games they played this week. Dale polishes off Titanfall 2's campaign and gives his opinions, and plays a game ripped from political headlines with Democracy 3. Jeremy counters with medieval Tinder simulator Reigns, and spends some heartwarming time cuddled up with Unravel. Intro: "Election Win" and "Good Loop" - Democracy 3, by Sean Vella Outro: "Morning Frost " - Unravel, by Frida Johansson, Henrik Oja Check out our Discord community at https://discord.gg/ZTzKH8y2017-01-1942 minMotown 50Motown 50Motown EleganceVibe magazine music editor Sean Fennessey discusses the elegance of Motown as well as his experience growing up with the sounds of Michael, Stevie, Smokey and Boyz II Men.2009-07-0709 min