Shows
The Earthly Delights Podcast#94: Ronni Abergel - The Human LibraryRonni Abergel is an author and founder of the Human Library Organization, where real people with real stories are on loan to readers instead of books. At the Human Library, people have the opportunity to talk with others who are often discriminated against to find out about their lives and to get a better idea of what’s it like to be them. A man who is deeply committed to facilitating communication and making our society a less judgemental place, Ronni started the Human Library at a festival in Denmark 20 years ago and it is now located in 85 countries ac...2022-07-061h 12
The Earthly Delights Podcast#87: Valentina Auliso - Mind Meeting HeartOur recent conversation with Valentina Auliso is not the easiest to concisely describe. Perhaps the best way is to indirectly start with the fact that myself and Seb see and experience the world quite differently. This can be difficult for both of us but I also think it helps us generate an intriguing conversation for a wider group of people. Seb is often sceptical of people who work in the world of things that can’t be measured whereas I am closer to a default ‘could be’ because of the experiences I’ve had that can’t be bluntly explained...2022-04-171h 37
The Earthly Delights Podcast#85: Rosaleen McDonagh - Unsettled: Life on the MarginsBefore I started recording this powerful conversation Rosaleen McDonagh, she rightly bashed me for not reading her book ‘Unsettled’ which was published last year. I can now say that I have read it and I’m blown away. Commenting on a piece of work like this is so hard because so often I was left speechless but the manner in which she describes the injustices she experienced as a traveller woman with cerebral palsy is profound, even more profound is her pride and love of herself and her family and community. I can’t think of a book that forced m...2022-03-241h 45
The Earthly Delights Podcast#84: Belfast Friendship Club - Honest ConnectionWhen I first moved to Belfast, my housemate mentioned The Belfast Friendship Club to me. He told me this club hosted a weekly event where the sole purpose was the connection with other people in the room. No registration fee, no data collecting – just your first name and where you are from and you’re away. I finally got to visit The Belfast Friendship Club a few months ago and I was struck by how ‘exactly what it says on the tin’ the experience was. A room of people from all over the world, from a wide range of diverse...2022-03-141h 00
The Earthly Delights Podcast#83: Dr Mike Lloyd - Understanding the Complexities of Dissociative DisordersDr Mike Lloyd is a Clinical Psychologist, specialising in dissociative disorders and trauma. He is also the Chairman of the Complex Trauma and Dissociation Clinic based in Cheshire As well as running this clinic, Mike recently left his NHS post in a community adult mental health team in Cheshire to begin work as a consultant for the Ministry of Defence, offering mental health support to serving military personnel. Prior to this, Mike spent five years working in child & adolescent / paediatric mental health. He is also a comic book fan, lover of wrestling and Ru Paul’s Drag race and ex...2022-03-041h 24
The Earthly Delights Podcast#82: Florence Scialom - Importance of Compassion to our Well-BeingHello Friends, our guest this week is Florence Scialom. Flo is a mother, speaker of Dutch as a second language (Not many of those out there) and Communications and Events Manager for the organisation Network of Wellbeing (NOW). Flo’s core passions lie in connecting people and communities and supporting others to make a positive difference in their own lives and in the wider world. In this podcast, we talk about compassion and its relationship to our well-being and our society’s well-being. We cover self-compassion, compassion for others and distinguish the difference between empathy and compassion. We discuss the...2022-02-241h 26
The Earthly Delights Podcast#81: Dr Cassie McVeigh - Understanding MenopauseWe start this year with the wonderful guest that is Dr Cassie McVeigh. Cassie is a mother of 4, a freshwater swimmer, and an experienced female GP. Originally from Co. Fermanagh, she went to Trinity and UCD and undertook her GP specialist training in Sligo. She has a special interest in women's health issues and has undertaken additional training in menopause care. This podcast provides a lot of information on menopause which is rarely spoken about in the public domain. Cassie talks about the range of symptoms that can come along with menopause, ways in which symptoms can be reduced...2022-02-141h 04
The Earthly Delights Podcast#80: Janette Beetham - Embracing NeurodiversityJanette Beetham is the Founding Director of Right Resources - an organization striving for a thriving and productive neurodiverse workforce. Having struggled with certain tasks without knowing why, Janette discovered she had dyslexia in her 30’s. This inspired her to learn more about the neurodivergent world and to support those with neurodivergent conditions (I.e. those that process information differently compared to the neurotypical population). This conversation covers a brief definition of the most common neurodivergent conditions before discussing why many go undiagnosed and why many do not inform their employers about their condition. We then move on to th...2021-11-231h 13
The Earthly Delights Podcast#79: Rakesh Rootsman- What Is Permaculture?Rakesh Rootsman Rak is an activist, reggae DJ and bona fide permaculture expert. This conversation covers Rakesh’s definition of permaculture and how we might go about implementing it as part of our daily lives. At its essence, permaculture is a holistic approach to living in accordance to our needs and I’m sure by now, you guys know I’m pulled by holistic perspectives. This podcast is a light intro into a way of living that is becoming more and more popular as people search for ways their deeper needs can be met. I had the pleasure of taking...2021-11-161h 10
The Earthly Delights Podcast#78: Graham Goulden- Reducing Domestic & Sexual ViolenceFor thirty years he was a Scottish police officer and Chief Investigator specialising in criminal investigation, drug investigation, training and crime prevention. For the last eight years of his policing career, he was a Chief Inspector and a key member of the Scottish Violence Reduction Unit. Respected across the world for its work in reducing violence and has taken this mantra to tackle domestic and sexual violence. https://grahamgoulden.com/https://that-guy.co.uk/2021-11-091h 07
The Earthly Delights Podcast#77: Frank Mullane MBE - Life After MurderFrank Mullane MBE set up AAFDA in 2008 following the murders of his sister Julia and nephew William in 2003. Frank helped ensure Domestic Homicide Reviews (DHRs) became law and helped develop the Home Office DHR Guidance. He is a Home Office appointed reader of DHRs and a member of the national Victims’ Panel chaired by the Justice Minister. He was on the assessment panel for the recruitment of the first-ever (designated) Domestic Abuse Commissioner and is a published author on the subject of domestic homicide. https://aafda.org.uk/2021-11-021h 05
The Earthly Delights Podcast#76: Darragh Potts - Dealing with HairlossThis week we talk to Jim’s good friend, Darragh Potts about male pattern baldness and hair transplants. Darragh started to notice his hair loss in his early twenties and by his mid-twenties, he had got a hair transplant! Darragh was really open about the insecurities caused by hair loss and talks us through the hair transplant procedure, step by step. This podcast is a really valuable source of information for anyone struggling with their hair loss, as I am (Seb speaking), so please pass it on to anyone who might find it useful. 2021-10-261h 08
The Earthly Delights Podcast#75: Kadam Adam Starr - A Litany of Existential QuestionsAdam Starr. What a man. I know this person means a lot to Seb and me. Our first guest to appear 3 times on the podcast and if we’re lucky we’ll get a 4th next year. Adam guides us towards a perspective that can open us up. When I say this I mean, your mind may disagree with some of the ideas he’s putting forward and that’s absolutely fine. But I’m confident that will facilitate an internal dialogue that has the potential to give you more peace in your life. We cover having difficult...2021-10-191h 35
The Earthly Delights Podcast#74: Dolapo Adeladan - Racism & Heritage In AmericaThis week we talk to Dolapo, Seb’s old school friend about cultural heritage and racism in the US and U.K. Dolapo explains how pride in his Nigerian heritage has helped him feel centred and given him a sense of belonging amongst all the turmoil. We talk about the realities of life as a Black man and what can be done to improve the current situation and that of the future!2021-10-121h 17
The Earthly Delights Podcast#73: Dr Kailas Roberts - Dementia, What Do We Know?Dr Kailas Roberts is a psychiatrist with over ten years of experience in the field of old-age psychiatry. His recent book ‘Mind Your Brain’ takes a deep look at what we know concerning Dementia. Dr Roberts stresses the importance of exercise to brain health, minimising alcohol and sugar consumption in order to prevent or delay the onset of this debilitating condition. We also talk about the impact dementia can have on loved ones and carers who have people with dementia in their lives. Dr Roberts is doing fantastic work and it was an honour to get him onto The Eart...2021-10-051h 02
The Earthly Delights Podcast#72: Fiona Bowman - Overcoming Domestic AbuseFiona Bowman is a successful businesswoman who has spoken publically about overcoming domestic abuse. Fiona was in an abusive relationship in Scotland and it took her years and the help of her colleagues to flee her abusive partner and start a new life down south. Ever since she has taken every opportunity to speak about domestic abuse and inspire others who may be suffering to believe that things can be better and there is always a way out. 2021-09-281h 18
The Earthly Delights Podcast#71: Roisin Kiberd - A Journey Through the InternetRoisin Kiberd is an author, journalist and internet traveller. This year her book “The Disconnect: A Personal Journey through the internet” was published to widespread acclaim. We asked her on the podcast to discuss some of the big issues we face collectively with the internet and to learn more about Roisin’s personal relationship with the internet and its impact on her physical and mental health. I feel like I say this almost every week but we truly covered a lot in these 90 mins! I hope it flows somewhat coherently and you enjoy the unplanned yet viral Kanye West detour...2021-09-211h 34
The Earthly Delights Podcast#70: Emma Swan - Till Death Do Us PartIn this episode, we talk to Emma Swan, Tom Swan’s childhood sweetheart and now tragically widow. Emma talks openly about her own struggles watching Tom’s battle with terminal brain cancer, how it affected their relationship for better or worse, her own moments of doubt and fear and what life without Tom looks like going forward. Emma’s bravery, strength and compassion are just some of the reasons why Tom fell in love with her and those characteristics are there for all to see in the podcast! Thank you, Emma.2021-09-141h 03
The Earthly Delights Podcast#69: Jim & Seb - Italia, Ti AmoIn this episode, we talk about Italy and Italian culture and why we are so fond of it all (even if we do recognise that it's not all rosy). Hopefully, you guys enjoy this podcast that has a slightly different rhythm to our usual ones! Grazie!2021-09-0759 min
The Earthly Delights Podcast#68: Rick Yount - Warrior Canine ConnectionIn this episode, Seb talks to Rick Yount, the founder and creator of the Warrior Canine Connection which is is a pioneering organization that utilizes its Mission Based Trauma Recovery model to help wounded Warriors reconnect with life, their families, their communities, and each other.https://warriorcanineconnection.org/2021-08-3156 min
The Earthly Delights Podcast#68: Rick Yount - Warrior Canine ConnectionIn this episode, Seb talks to Rick Yount, the founder and creator of the Warrior Canine Connection which is is a pioneering organization that utilizes its Mission Based Trauma Recovery model to help wounded Warriors reconnect with life, their families, their communities, and each other.https://warriorcanineconnection.org/2021-08-3156 min
The Earthly Delights Podcast#67: John Tougher - Lessons Learnt From a Grueling 18 MonthsThis week I was honoured to get my good friend John Tougher back in the hot seat, almost 18 months after his last appearance. A lot has changed since then, and we try to break down what were the key lessons during the emotional time for everyone. We focus on working from home, relationships and difficult conversations which I’m sure will resonate with every listener in one way or another. This conversation was cathartic for both of us and we’d love to hear what you thought.2021-08-241h 14
The Earthly Delights Podcast#67: John Tougher - Lessons Learnt From a Grueling 18 MonthsThis week I was honoured to get my good friend John Tougher back in the hot seat, almost 18 months after his last appearance. A lot has changed since then, and we try to break down what were the key lessons during the emotional time for everyone. We focus on working from home, relationships and difficult conversations which I’m sure will resonate with every listener in one way or another. This conversation was cathartic for both of us and we’d love to hear what you thought.2021-08-241h 14
The Earthly Delights Podcast#66: Kiana Fitzgerald - Understanding Bipolar DisorderKiana Fitzgerald is an American journalist, podcaster, DJ, and mental health awareness, advocate. I actually linked with her nearly a year ago after I read her fantastic piece on Kanye West’s public statements surrounding his bipolar diagnosis and how his unveiling of this was important for her own development. Kiana has a very active social media presence which she uses to share her personal experience of bipolar and de-stigmatise non-ordinary states of consciousness. Hearing her take on episodes of mania is something I find fascinating and beautiful and I think many of you will also! She describes these episodes as...2021-08-171h 02
The Earthly Delights Podcast#66: Kiana Fitzgerald - Understanding Bipolar DisorderKiana Fitzgerald is an American journalist, podcaster, DJ, and mental health awareness, advocate. I actually linked with her nearly a year ago after I read her fantastic piece on Kanye West’s public statements surrounding his bipolar diagnosis and how his unveiling of this was important for her own development. Kiana has a very active social media presence which she uses to share her personal experience of bipolar and de-stigmatise non-ordinary states of consciousness. Hearing her take on episodes of mania is something I find fascinating and beautiful and I think many of you will also! She describes these ep...2021-08-171h 02
The Earthly Delights Podcast#65: Rose Yavneh Taylor - A Relationship With GriefFinally, after over a year of rescheduling thanks to COVID we got to sit down and talk to the wonderful Rose Yavneh Taylor about her book “365 days past the traffic lights” and her relationship with grief after her dad passed suddenly due to cancer. Rose has had time to reflect on her father’s passing and what she felt in the moment and subsequently as well as how her feelings have evolved over time. Her book is a great help for anyone going through something similar as it is honest and raw and clearly written by someone who knows grief intima...2021-08-101h 11
The Earthly Delights Podcast#65: Rose Yavneh Taylor - A Relationship With GriefFinally, after over a year of rescheduling thanks to COVID we got to sit down and talk to the wonderful Rose Yavneh Taylor about her book “365 days past the traffic lights” and her relationship with grief after her dad passed suddenly due to cancer. Rose has had time to reflect on her father’s passing and what she felt in the moment and subsequently as well as how her feelings have evolved over time. Her book is a great help for anyone going through something similar as it is honest and raw and clearly written by someone who knows grief...2021-08-101h 11
The Earthly Delights Podcast#64: Paul Biddulph - The Importance of TherapyPaul and Jim come from similar stock, in the sense that a big chunk of their perspective was cultivated over 4 years with the help of the same few lecturers in IADT Dun Laoghaire. Paul is now a practicing counsellor, who holds the majority of his sessions online. During this conversation, we cover the state of Irish mental health services, what Paul would recommend if one is struggling in the midst of these services, along with some of his favourite modes of inquiry and practices that have worked for him and his clients. Paul is a warm soul and it...2021-08-031h 40
The Earthly Delights Podcast#63: João Esteves - Social PrescribingIt is becoming increasingly accepted that our environment, our relationships, and our lifestyle have a huge say on our overall health. These are areas where your local GP cannot help so much. This is not a critique, GP’s play a significant role in the community however there are plainly some areas where a prescription or some advice might not have such a big positive impact. Social prescribing has evolved in acknowledgment of this and seeks to help those in our community that do not need medication but rather need connection, exercise, and to feel a part of something bi...2021-07-2758 min
The Earthly Delights Podcast#62: Rhian Mannings MBE - Choosing Life After DeathIt’s very rare you come across someone like Rhian. Her ability to speak about death, grief, and bereavement in such an honest and open manner made this difficult conversation profoundly memorable and inspiring. In this hour, Rhian tells us about the passing of her son and husband in the same week, how the initial days and weeks unfolded, and the process of post-traumatic growth which contributed towards the establishment of the bereavement charity 2WishUponAStar. Rhian provides a perspective on bereavement that we haven’t fully explored on the podcast before and certainly facilitated some catharsis for me a...2021-07-201h 00
The Earthly Delights Podcast#61: Grace Ogden - Tales of a MidwifeJoin Seb as he talks to his great friend Grace Ogden. Grace grew up with a passion (or a calling) for midwifery and is now a practicing midwife in Lincolnshire. We talk about the ups and downs of such a vital job within the NHS and how she manages life-making decisions and the stress but also the beauty that comes with it.2021-07-1356 min
The Earthly Delights Podcast#60: Dr Stephen Ilardi - How to Overcome DepressionJoin the guys as they talk to Dr Stephen Ilardi about overcoming depression without drugs. Dr Stephen Ilardi, is an associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness, as well as the highly acclaimed book “The Depression Cure”. We talk to Dr Stephen about his 6-step program to beat depression without drugs which can be found in his life-changing book. These simple steps can help you overcome depression or help prevent it if implemented correctly. Follow him here: https://twitter.com/dr_ilardi2021-07-061h 53
The Earthly Delights Podcast#59: Dr Gaétan Chevalier - Earthing; Mother Nature's Cure?Join the guys as they talk to Dr Gaétan Chevalier about Earthing. Earthing is a fairly recent scientific discovery which basically means that we need to be in direct contact with the Earth’s surface (land or sea). Extensive research shows that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock or swimming in the sea can diminish chronic pain, fatigue, inflammation and so much more. Dr Gaétan explains how it has had dramatic effects on people with Parkinson’s disease, Multiple sclerosis and other illnesses and explains how as little a...2021-06-2951 min
The Earthly Delights Podcast#58: Anna Fiona Keogh - Healing Properties of DanceAnna Fiona Keogh is an experienced dance movement therapist and researcher based in Ireland. In this conversation, we explore how she came across this underground yet emerging field of therapy, how she approaches sessions as well who could benefit from this healing practice. This is an insightful dive for anyone curious as to how the therapy functions and whether it could be beneficial for them or someone they know. Anna is a warm, considerate person who cares deeply about her work and the role creative movement can play in relation to our well-being. We’ve provided a link below to...2021-06-221h 22
The Earthly Delights Podcast#57: Erin Herle - Confidence Through Martial ArtsJoin Seb as he talks to Erin Herle, a Brazilian Jiu-Jitsu black belt world champion who is now embarking on her MMA career. Erin talks candidly about how BJJ helped her overcome some struggles she had with her mental health and how it’s a great hobby for people to pick up because the grounding and constant humbling it gives you are great tools for us to enhance our human potential and grow. Erin explains that BJJ can very easily become a way of life as opposed to just a hobby, even if you don’t pursue professional competition, but...2021-06-151h 23
The Earthly Delights Podcast#56: Mary-Jane Rubenstein - Our Understanding of God and Why it Matters (even for atheists)GOD. This word terrifies a lot of young people in the west. It’s certainly a loaded word in Ireland and the UK. This word angers, frustrates and often generates a response of eye-rolling when it’s mentioned. And with good reason. The monotheistic idea of God that is oh so common around these parts has not stopped Wars, famines, corruption or heinous immoral acts by those who are apparently closest to or working in the name of this God. Professor of Religion, science in society, feminist, gender and sexuality studies at Weslyn university, Mary Jane Rubinstein is k...2021-06-081h 10
The Earthly Delights Podcast#55: Eimear Burke - Druidery & Spiritual ReconnectionThis week, Seb and Jim speak with the Druid and Psychologist: Eimear Burke. Druidry is often clouded in misconceptions so we wanted Eimear, who is the current chief of order of Bards Ovates and Druids to clear up some misconceptions and tell us how she found her way into this ancient spiritual tradition. We also cover the Druid relationship with nature and why she believes Druid membership is on the rise. Eimear has had a fascinating life, initially working as a nurse, then learning more about shamanism facilitated a wider, more holistic perspective on wellbeing for her. We often...2021-06-011h 12
The Earthly Delights Podcast#54: Buck Angel - A Trans Movement PioneerIn this episode, we talk to Buck Angel, a real pioneer of the trans movement. Buck has called himself a guineapig as he transitioned back when surgeons had no previous experience with such procedures. We talk about dealing with feeling as though he belonged in a boy’s body despite being born a biological female. Working through such complicated feelings is never easy, but it was even harder back in the 60/70/80’s as there was no reference point for Buck. Thankfully this has changed and there are now numerous references, Buck being a key figure, for people going through simi...2021-05-251h 21
The Earthly Delights Podcast#53: Jennifer Moss - The Burnout EpidemicIn this episode, The Earthly Delights’ duo speak with burnout expert, Jennifer Moss. Jennifer is an award-winning journalist, author and speaker who has a remarkable ability to swim within the nuances of work culture and what gives us greater well-being. During this conversation, we cover the symptoms of burnout, how to recover from burnout and how to avoid it. We also discuss what the impact of the mass move towards working from home is doing to our health and how the future of work can be. Other areas of discussion include: zoom fatigue, being ‘ourselves’ at work, and feeling stuck...2021-05-181h 10
The Earthly Delights Podcast#52: Cara Lisette - Living with AnorexiaJoin the guys as they talk to Cara Lisette, renowned for her blog “Cara’s Corner”, about anorexia. We talk about the triggers, effects on mental health, how difficult it is to overcome the gutting relapses, and what living a healthy lifestyle looks like going forwards. Cara’s story is one of resilience and determination despite all the odds. 2021-05-111h 06
The Earthly Delights Podcast#51: Declan Rothwell - Acupuncture; an Ancient MedicineIn this episode, Jim speaks with renowned acupuncture practitioner, Declan Rothwell. Declan, based in Dublin, speaks on his journey towards acupuncture and how he walked away from a secure office job to pursue a career in this Ancient Chinese Medicine. He explains in plain language what are the beliefs underpinning this practice, what are the core aims, and why it can ‘work’ for some people and not for others. Declan also provides clear examples of patient transformations after undergoing acupuncture and what he believes are key tenets to health. This is an insightful chat hearing about a polarising form of h...2021-05-041h 14
The Earthly Delights Podcast#50: Ariana Grindr - Reflections Of A Drag QueenJoin Jim for a wonderful chat with Ariana Grindr about all things drag. We discuss the route towards drag queening, the origins and misconceptions surrounding the art form as well as the difficulties attached to the lifestyle. Be prepared for some colourful language and remember friends, NO KINK SHAMING. Follow her here: https://www.instagram.com/_arianagrindr/2021-04-271h 11
The Earthly Delights Podcast#49: Meg Daley Olmert - The Human-Animal BondJoin Seb as he talks to Meg Daley Olmert about the human-animal bond. Meg is an author of the book “Made for Each Other: The Biology of the Human-Animal Bond” and we talk about the origins of this special relationship we share with animals and also the science behind it. Meg also shares inspirational stories of projects that have use animals to help rehabilitate humans such as the Warrior Canine Connection and therapy dogs helping Ugandan war survivors.2021-04-201h 24
The Earthly Delights Podcast#48: Joshua Zitser - Losing & Rediscovering the Will to LiveIn this episode, The Earthly Delights’ duo speak with political journalist, Joshua Zitser. Joshua speaks very honestly about his struggles with his mental health which led him to lose the will to live, but thankfully instead of taking matters into his own hands he reached out on Twitter, which was his salvation. Joshua also explains how he believes some of his struggles can be attributed to intergenerational trauma which was a fascinating point to make. Follow Joshua on Twitter here: @mrjoshz2021-04-1357 min
The Earthly Delights Podcast#47: Jessica Harris - Moving Forwards with MusicJoin us as we talk to Jessica Harris, a music therapist from Ireland. We talk about music therapy, what it entails, what it looks like and what it can help achieve given the right circumstances as well as the troubles to establish it worldwide as a recognised clinical therapy practice. Jessica’s passion for music is obvious and it’s great to learn more about something we all intrinsically know and have experienced...the therapeutic nature of music. Find Jessica here: https://www.jessicaharrismt.com/ and more about creative art therapies here: https://www.iacat.ie/2021-04-061h 14
The Earthly Delights Podcast#46: Umar Kankiya - Dope Black DadsJoin the guys as they talk to Umar Kankiya, one of the many brilliant members of “Dope Black Dads”. We talk about the struggles of dual nationality, bringing up proud Nigerian British children in today’s society and supporting other dope black dads. It’s an eye-opening conversation that shows us just how hard it is to grow up as a black man in Britain and how important it is to have a support network. Find more here: https://www.dopeblackdads.com/2021-03-301h 28
The Earthly Delights Podcast#45: Domenique Fragale - Men Behaving BadlyIn this episode, Seb speaks to Domenique Fragale, an actor and activist, who has been vocal about the sexual harassment received both online and in-person and the need for men to improve their behaviour. We talk about men’s attitudes towards women, the daily struggle of dealing with badly behaved men and what can be done to change social norms and behaviours so that tragic stories like Sarah Everard’s become less and less frequent. 2021-03-241h 04
The Earthly Delights Podcast#45: Joshua Zitser - Losing and Rediscovering the Will to LiveJoin the guys as they talk to journalist Joshua Zitser who has fought back from suicidal thoughts to now speaking and writing about why we should always fight to live because ultimately things will get better. Joshua speaks about his emotional journey and how he believes that transgenerational trauma passed down from his grandmother, who was an Auschwitz survivor, may have played a part in his mental health battles. Follow him here: https://twitter.com/mrjoshz?s=202021-03-2357 min
The Earthly Delights Podcast#45: Anna Fiona Keogh - Healing Properties of DanceJoin the guys as they talk to Anna about dance therapy and its amazing results. Dance therapy uses movement to help individuals achieve emotional, cognitive, physical, and social integration. It can help people from all different spectrums and allows people to express their emotions through movement. Find Anna here: http://movingthemoment.ie/ or more about Art Therapies here: https://www.iacat.ie/2021-03-231h 22
The Earthly Delights Podcast#44: Kadam Adam Starr - Love, Hate, Thoughts, AnxietyJoin the guys as they have the pleasure of talking to Kadam Adam Starr once more. This time they explore where love and hate come from, whether our thoughts define us and how can we manage anxiety and find that inner peace. Find more here: https://meditateinireland.com/2021-03-161h 20
The Earthly Delights Podcast#43: Dr Julia Rucklidge - Nutrition & Mental HealthProfessor Julia Rucklidge is a clinal psychologist and the director of the mental health and nutrition group at the University of Canterbury, New Zealand. This discussion covers many topics but chiefly, why have we underplayed the role of nutrition in relation to mental health and why is nutrition so crucial to our mental well-being. Professor Rucklidge’s book “the better brain” is out next month and her free online course is available now!2021-03-0952 min
The Earthly Delights Podcast#43: Dr Julia Rucklidge - Nutrition & Mental HealthProfessor Julia Rucklidge is a clinal psychologist and the director of the mental health and nutrition group at the University of Canterbury, New Zealand. This discussion covers many topics but chiefly, why have we underplayed the role of nutrition in relation to mental health and why is nutrition so crucial to our mental well-being. Professor Rucklidge’s book “the better brain” is out next month and her free online course is available now!2021-03-0952 min
The Earthly Delights Podcast#42: Emma Albuixech - A Teacher For LifeJoin us as we talk to Seb’s most influential teacher, Emma Albuixech, or “Miss” as Seb still calls her to this day. We talk about the incredible impact a teacher can have on their students. We also talk about the unseen stresses teachers go through and how they always try to put their student’s interest above all else. ‘A good teacher is like a candle – it consumes itself to light the way for others.’ – Mustafa Kemal Atatürk2021-03-021h 16
The Earthly Delights Podcast#42: Emma Albuixech - A Teacher For LifeJoin us as we talk to Seb’s most influential teacher, Emma Albuixech, or “Miss” as Seb still calls her to this day. We talk about the incredible impact a teacher can have on their students. We also talk about the unseen stresses teachers go through and how they always try to put their student’s interest above all else. ‘A good teacher is like a candle – it consumes itself to light the way for others.’ – Mustafa Kemal Atatürk2021-03-021h 16
The Earthly Delights Podcast#41: Josh Booth - Losing My Dad To CancerJoin the guys as they speak to one of Seb's best friends for over a decade Josh Booth. Josh lost his dad to cancer in his early twenties but has rarely ever spoken about the impact of this traumatic event and how it is has shifted some of his perspectives and encouraged him to make the most of his time on this earth.2021-02-231h 22
The Earthly Delights Podcast#41: Josh Booth - Losing My Dad To CancerJoin the guys as they speak to one of Seb's best friends for over a decade Josh Booth. Josh lost his dad to cancer in his early twenties but has rarely ever spoken about the impact of this traumatic event and how it is has shifted some of his perspectives and encouraged him to make the most of his time on this earth.2021-02-231h 22
The Earthly Delights Podcast#40: Reverend Roger Quick - Helping The HomelessJoin the guys as they talk to Reverend Roger Quick about his own struggles with mental health and addiction and his inspirational work helping the homeless. We talk about his journey from stumbling into St George’s Crypt seeking refuge after a drunken row. Nobody could have predicted 40 years later he’d return again as its chaplain. Reverend Roger’s story is one of trials and tribulations, but ultimately of compassion. Buy his book "Entertaining Saints: Tales from St George's Crypt" here: https://www.amazon.co.uk/Entertaining-Saints-Tales-Georges-Crypt/dp/0232534896/ Find more here: https://www.stgeorgescrypt.org.uk/2021-02-161h 11
The Earthly Delights Podcast#39: Prof. Ian Hickie - How do We Build a Healthier Society?In this episode, Prof. Ian Hickie focuses on connection and its impact on our mental health. He talks in detail about what we can learn from indigenous cultures, balancing collective and personal well-being and the significant role of technology in the future of mental health services. Professor Ian Hickie is Co-Director, Health and Policy at The University of Sydney’s Brain and Mind Centre. He is an NHMRC Senior Principal Research Fellow (2013-2017 and 2018-22), having previously been one of the inaugural NHMRC Australian Fellows (2008-12). He was an inaugural Commissioner on Australia’s National Mental Health Commission (2012-18) overseeing enha...2021-02-091h 21
The Earthly Delights Podcast#39: Prof. Ian Hickie - How do We Build a Healthier Society?In this episode, Prof. Ian Hickie focuses on connection and its impact on our mental health. He talks in detail about what we can learn from indigenous cultures, balancing collective and personal well-being and the significant role of technology in the future of mental health services. Professor Ian Hickie is Co-Director, Health and Policy at The University of Sydney’s Brain and Mind Centre. He is an NHMRC Senior Principal Research Fellow (2013-2017 and 2018-22), having previously been one of the inaugural NHMRC Australian Fellows (2008-12). He was an inaugural Commissioner on Australia’s National Mental Health Commission (2012-18) over...2021-02-091h 21
The Earthly Delights Podcast#38: Dr James Cantor - Understanding PedophiliaJoin us as we talk to Dr James Cantor about a topic that most people are too disgusted to even think about, pedophilia. Dr James Cantor is a Canadian clinical psychologist and sexologist, specialising in hyper-sexuality and atypical sexual interests. He is a former editor of the journal Sexual Abuse and an expert on paraphilia. We try to understand what makes a pedophile tick and what can be done to help those looking for help. Find more here: http://www.jamescantor.org/2021-02-021h 21
The Earthly Delights Podcast#38: Dr James Cantor - Understanding PedophiliaJoin us as we talk to Dr James Cantor about a topic that most people are too disgusted to even think about, pedophilia. Dr James Cantor is a Canadian clinical psychologist and sexologist, specialising in hyper-sexuality and atypical sexual interests. He is a former editor of the journal Sexual Abuse and an expert on paraphilia. We try to understand what makes a pedophile tick and what can be done to help those looking for help. Find more here: http://www.jamescantor.org/ 2021-02-021h 21
The Earthly Delights Podcast#37: George Bryant & Jake Appleton - Beer Eye & Men's Mental HealthJoin Jim and Seb as they talk to the founders of Beer Eye, a Youtube channel created to help promote conversations about mental health whilst sharing a drink with your friends, whatever your tipple. We talk about what triggered their mental health journeys, how they coped and what led them to create Beer Eye. You can find them here: https://youtu.be/Z4lmc6nYr2g2021-01-261h 19
The Earthly Delights Podcast#36: Rachel Cunningham - Tackling LonelinessIn this episode, Jim and Rachel discuss the experience of loneliness that is growing and growing for many of us, particularly in such isolating times. Rachel explains how she began learning about the extensive nature of loneliness with a Befriending volunteer service, the results of her subsequent survey, the impact of loneliness on our physical and mental health and how we can all do our part. Tune in to this episode to explore loneliness in an honest chat with some humour along the way, dissect how genuine are our ‘how are you keeping’s?’ find out about Rachel’s website...2021-01-191h 12
The Earthly Delights Podcast#35: Richard Moore - Blinded as a Boy but ForgivesJoin Jim and Seb as they interview Richard Moore. Richard Moore was born on 12th July 1961, in Derry, Northern Ireland. Richard’s uncle, Gerard McKinney was shot and killed in January 1972, on what became known as Bloody Sunday. On the 4th May 1972, Richard himself was shot and blinded by a rubber bullet fired by a British soldier (10 years old) whilst on his way home from school. He later chose to embark on a path of forgiveness which entailed befriending the British soldier who shot and blinded him as a boy, meeting the Dalai Lama and not only becoming his fr...2021-01-121h 14
The Earthly Delights Podcast#34: Seb Siracusa - Sexual Abuse, Betrayal & ForgivenessJoin Jim and Seb as they talk about the effects of sexual abuse within Seb’s family. Seb talks openly about the impact it has had on him and his family going forward and how it has left him with a lot of questions and some unsavoury answers. Seb is now trying to move forward with compassion, rebuild some burnt bridges and try to find some inner peace after years of great sadness and distress.2020-12-071h 10
The Earthly Delights Podcast#50: Ariana Grindr - Reflections Of A Drag QueenJoin Jim for a wonderful chat with Ariana Grindr about all things drag. We discuss the route towards drag queening, the origins and misconceptions surrounding the art form as well as the difficulties attached to the lifestyle. Be prepared for some colourful language and remember friends, NO KINK SHAMING. Follow her here: https://www.instagram.com/_arianagrindr/2020-11-231h 11
The Earthly Delights Podcast#33: Christina Akintoye - Are Africa’s Problems Humanity’s Problems?Join Seb, as he talks to his friend Christina Akintoye who is British-Nigerian and currently living in Nigeria. They talk about the SARS crisis that led to the deaths of innocent peaceful protestors in Lagos, Nigeria. They discuss how negative perceptions of Africa led to a delayed response worldwide and question whether Black Lives Matter only when they pertain to a “developed” country. Listen to her podcast “Growing and Flourishing”, available on all platforms!2020-11-231h 26
The Earthly Delights Podcast#32: Bharati Corinna Glanert - Darkness RetreatJoin Jim, as he talks to Bharati Corinna Glanert, about darkness retreats. Why do people go? Can it help you learn more about and accept yourself on a deeper level? What is this ancient method of personal healing and developing which is believed to come from Tibetan Buddhism all about? Find more here: http://spiritbalanceblog.com/2020-11-161h 01
The Earthly Delights Podcast#31: Dr Gordon C. Nagayama Hall - Cultural Adaption & PsychotherapyJoin Jim & Seb, as they talk to Dr. Gordon C. Nagayama Hall who is especially interested in culture and mental health, cultural adaptations of psychotherapy, and Asian American psychology. We talk about the relational self, the sense of limbo when growing up multicultural, the effects of ethnic matching and what the research shows us regarding the mental health of ethnic minorities. 2020-11-0252 min
The Earthly Delights Podcast#30: Dr Marie Keenan - Sexual Abuse & Restorative JusticeJoin Jim and Seb, as they talk to Dr. Marie Keenan about the trauma associated with sexual abuse and therapy for the survivors and perpetrators alike. Dr. Marie Keenan is a lecturer at the School of Social Policy, Social Work and Social Justice, University College Dublin and a member of the Advisory Board of UCD's Criminology Institute. For more information about Dr. Marie Keenan and her work please click here: https://people.ucd.ie/marie.keenan or download her film see here: http://themeetingfilm.com/2020-10-191h 40
The Earthly Delights Podcast#29: Ella McCallum - Witnessing the Effects of AddictionJoin Seb, as he talks to his good friend, Ella McCallum, about the impact her Dad's addiction with drink and drugs had and still has on her. We talk about his recovery and how many lessons have been learned from all involved. 2020-10-051h 12
The Earthly Delights Podcast#28: Saoirse McHugh - Politics, Environmentalism & Future Well-BeingSaoirse is a Mayo native and environmentalist, and someone who cares deeply about the future of Ireland. We touch on de-stigmatising unemployment, the root causes of tone-deaf policies, Saoirse’s departure from the Green Party and what Saoirse’s utopia looks like in 5 years.2020-09-281h 02
The Earthly Delights Podcast#27: Dr Kate Dawson - Sex, Porn & ConversationJoin Jim and Seb, as they talk to Kate Dawson. Kate is a sex and porn researcher and educator who advocates the benefits of sexual health promotion and why we should talk more openly about it. We talk about the effects porn has on our sexual behaviours and attitudes and how healthy conversation about sex could create a safer and more accepting environment.2020-09-211h 07
The Earthly Delights Podcast#26: Eoin Hegarty - Suicide & The AftermathJoin Jim and Seb, as they talk to Eoin Hegarty about his Dad’s suicide and the effect it has had on him. Eoin also talks about the great work he has done with the HUGG foundation which helps people deal with the effects of suicide after they lose a loved one. This is his story.2020-09-071h 23
The Earthly Delights Podcast#25: John Poehler - Living with Bipolar DisorderJoin Jim and Seb, as they talk to John Poehler, an author, fellow podcast host and a prominent bipolar disorder advocate. We talk to him about his personal experience with the illness as well as what he thinks are the common misconceptions and what society can do to help people who suffer from this often misunderstood illness. If you want to find more about John check out his website: https://www.thebipolarbattle.com/2020-08-2454 min
The Earthly Delights Podcast#24: Dr Christopher Boyce - Adventures in HappinessJoin Jim and Seb, as they talk to Christopher Boyce a former academic who spent many years producing research papers on happiness. Once he felt he was comfortable with his understanding and contribution towards the subject area he felt he needed to go out into the field and so he embarked on a journey to Bhutan on a bicycle. Find more here: https://adventuresinhappinessblog.wordpress.com/2020-08-101h 14
The Earthly Delights Podcast#23: Will Doe - Overcoming AlcoholismJoin Jim, as he talks to his good friend, Will, about his struggles with alcohol and drug addiction as well as his inspiring road to recovery.2020-07-271h 23
The Earthly Delights Podcast#22: Rob Doyle - Writing & Life Full of ExperiencesJoin Jim and Seb, as they talk to Rob Doyle, the award-winning Irish author. He talks about his transformative experiences with drugs, his mental health, how his life experiences influence his writing and much more.2020-07-2053 min
The Earthly Delights Podcast#21: Bernardo Gortaire-Morejon - NGO ChallengesJoin Jim as he chats with his friend Bernardo about his journey to co-founding an NGO, QUID in his native Ecuador. They also cover the difficulties attached with balancing personal well-being and collective well-being and Bernardo's hopes for the near future with QUID. Find more here: https://quidecuador.com/ and his GoFundMe: https://gf.me/u/x5gbbk2020-07-131h 08
The Earthly Delights Podcast#20: Prof. Guy Standing - Universal Basic IncomeJoin Jim as he talks to Guy Standing, a British professor of Development Studies at the School of Oriental and African Studies, University of London, and co-founder of the Basic Income Earth Network. Guy discusses his research, the economical learnings we can take from the coronavirus pandemic and the impact it may have on future political and economical structures.2020-07-061h 03
The Earthly Delights Podcast#19: Lucy Jones - Nature & Mental HealthJoin Jim and Seb, as they talk to Lucy Jones. Lucy is an author of two books and regular writer for publications such as The Guardian and The Independent. Eight years ago, Lucy started researching how contact with nature affects the human mind. Her fascinating findings can be found in her new book “Losing Eden. Why Our Minds Need The Wild”. We talk to her about the impact nature can have on our mental health and what we can all do to incorporate wildlife into our busy lives. Find Lucy on Twitter: https://twitter.com/lucyjones2020-06-291h 17
The Earthly Delights Podcast#18: David Champion - Magic Mushrooms & Mental HealthJoin Jim and Seb, as they talk to David Champion. David runs Unlimited Sciences, a psychedelic research nonprofit using data to understand how psychedelic therapy can become a reality for all in need. In 2019 he served as a campaign lead in the Denver Psilocybin Initiative, helping Denver becomes the first US city to decriminalise psilocybin. We talk about his work to date, what the studies show and his personal experiences with these “magic” compounds. Find more about his research here: https://www.unlimitedsciences.org/ 2020-06-151h 07
The Earthly Delights Podcast#17: How Can We Fight Racism?Join Jim & Seb, as they talk about the responsibility they have as white people to do better and be better in the fight against racism. “In a racist society, it is not enough to be non-racist, we must be antiracist” - Angela Davis.Here are just some resources: https://youtu.be/oGTQ0Wj6yIghttps://youtu.be/w7HMOsRUFS8https://youtu.be/ViWvAnvT17chttps://youtu.be/Nqv9k3jbtYUhttps://youtu.be/QvS78MlAXAQhttps://youtu.be/rxP4B374Os8Netflix: 13thWhen They See UsL...2020-06-081h 19
The Earthly Delights Podcast#16: Penny Clark - Communal LivingJoin Jim, as he reflects on the ups and downs of communal living with researcher and co-founder of Conscious Coliving, Penny Clark. Penny has a background in social research methods and focuses on developing bespoke coliving impact assessments, as well as conducting broader research and thinking around coliving. Find more here: https://www.consciouscoliving.com/2020-06-0158 min
The Earthly Delights Podcast#15: Michael Akuagwu - Chasing Your DreamsJoin Seb, as he talks to his friend Michael Akuagwu about unlearning certain cultural lessons and breaking free from the shackles and expectations of society to chase his dreams and become a freelance graphic designer and visual storyteller. Responsible for all our artwork and photos. Find him here: https://www.manlikemike.com/ and his work here: https://www.instagram.com/_manlikemike/ 2020-05-181h 21
The Earthly Delights Podcast#14: Katherina Kavungu - Trauma & Family Constellation TherapyJoin Jim and Seb, as they talk to Katherina Kavungu, a former German lawyer turned Identity-oriented Psychotrauma Therapist, Certified Regression Therapist and Family Constellation Practitioner. She talks to us about the impact these practices have had on her life and addresses the criticisms that exist surrounding these more alternative therapies. Find more here: http://www.innerhealing.ie/2020-05-041h 18
The Earthly Delights Podcast#13: Mitch Hunt - Living With My Autistic BrotherJoin Seb, as he talks to one of his best mates, Mitch Hunt, about his brother who has high-functioning autism. The podcast is full of laughs and funny stories as well as reflections about what Mitch could have done better to be more supportive when he was younger and the difficulties of acknowledging what Mitch describes as an often “invisible condition”.2020-04-251h 14
The Earthly Delights PodcastBonus: Kadam Adam Starr - 15 minute Guided MeditationA 15 minute guided meditation with the Buddhist teacher, Kadam Adam Starr.2020-04-2118 min
The Earthly Delights Podcast#12: Kadam Adam Starr - Buddhism & IdentityJoin Jim and Seb, as they talk to Kadam Adam Starr who is the Resident Teacher (Principal Teacher) of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso. Topics include identity and sense of self, life after death, meditation and much more…there is even a 15 minute guided meditation at the end! Find more info here: https://www.meditateinireland.com/2020-04-201h 33
The Earthly Delights Podcast#11: Leah Palin - Living with AnxietyJoin Seb, who talks to an old school friend, Leah Palin. They talk about anxiety and how Leah has learnt to live it with it and even overcome it. Please help Leah and her friend Ellie, as they will scale the Atlas mountains in Morocco to raise money for the Mental Health Foundation. Donate here: https://gf.me/u/xrg9gp2020-04-0651 min
The Earthly Delights Podcast#10: The Coronavirus ChatJoin Jim and Seb, as they talk about what can be done to stay sane during the mandated lockdown and what can be learnt from this pandemic.2020-03-2859 min
The Earthly Delights Podcast#09: Squirrely TimesA Coronavirus antidote mini-series! Times are getting squirrely so we thought we could offer some fun in these strangest of times!2020-03-2031 min
The Earthly Delights Podcast#08: Tom Swan - Living with Terminal CancerJoin Seb as he talks to his friend Tom Swan, who has been diagnosed with a stage two brain tumour. Tom’s story is one of inspiration and positivity despite all he has been through. He is now moving forward with his life, making the most of every single day and not allowing his illness to dictate how he lives his life.2020-03-091h 02
The Earthly Delights Podcast#07: Vulnerability is MasculinityJoin Seb and Jim as they talk about being a man in the modern world. How can vulnerability be a strength? Can we give masculinity a new definition?2020-02-241h 16
The Earthly Delights Podcast#06: John Tougher - What is success & identity?Join Jim as he sits down with his good friend John Tougher and they discuss what it means to be successful as a young adult, whether we are lost in the sauce, how the saying “all fur coat and no knickers” has taken on a new meaning for our generation and much, much more!2020-02-101h 07
The Earthly Delights Podcast#05: How do we keep our sh*t together?Join Jim and Seb as they reflect on techniques they use to prevent them getting in a downward spiral of emotions and what they do to get out of such a funk! 2020-02-0349 min
The Earthly Delights Podcast#04: Social Media - A Vice Worth Keeping?Join Seb and Jim as they ponder whether social media platforms can be the place to hold meaningful conversation, whether we are losing autonomy of thought, why we are actively choosing to live in echo chambers and why is every opinion, political or otherwise, so partisan these days?2020-01-2747 min
The Earthly Delights Podcast#03: Rosie Dowsing - Investigating Father’s Mental HealthJoin Seb, who talks to an old friend, Rosie Dowsing. They talk about fathers and their struggles during the pregnancy process. We talk about groups that have been created to help support fathers and ensure they play an active role in the upbringing of their children and give the fathers a safe space to talk about their mental health. See Rosie's mini-documentary here: https://youtu.be/b2bKwgVvu2U2020-01-1257 min
The Earthly Delights Podcast#02: Family TragedyJoin Jim & Seb as they talk about the passing of Jim’s mother at an early age and the recent divorce of Seb’s parents. They reflect on the impact of these events, how the situation could have been improved in hindsight and what they have learnt from those testing times.2020-01-111h 13
The Earthly Delights Podcast#01: The IntroThe clue is in the title…2020-01-1002 min