Shows
Social Anxiety Solutions - your journey to social confidence!Why You Still Fear Rejection and How to StopIn this episode... If rejection terrifies you, you're not alone, and you're not broken. In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal what's really behind your fear of rejection… and why it lingers, even after therapy or exposure. You'll discover how to gently dissolve the emotional charge behind past rejections, and why tapping (EFT) helps you feel safe being yourself, without needing approval from everyone. Get the free "7 Secrets to Social Confidence" mini course here → bit.ly/socialconfidencepodcast _________________________________________________________________ Do y...
2025-05-2355 minSocial Anxiety Solutions - your journey to social confidence!Releasing the need to be perfectIf you want context on how I approach social anxiety, there's a short orientation at 👉 https://bit.ly/socialconfidenceclub Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with "energy medicine" and she appears as a practitioner and energy therapy expert in the DVD documentary "The Tapping Solution" as well as in the...
2025-05-2329 minSocial Anxiety Solutions - your journey to social confidence!TAT + EFT = Faster Social Anxiety ReliefIn this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support your journey toward social confidence. 👉 What You'll Learn in This Podcast: *❓ What is TAT and how does it work? * 🔗 How TAT complements EFT for deeper emotional relief. * 🗣 Real-life success stories from people overcoming social anxiety. * 🎥 A live demonstration of TAT that YOU can follow along with! * ✨ The...
2025-02-0748 minSocial Anxiety Solutions - your journey to social confidence!How to heal from Social Anxiety: Introducing the Social Confidence ClubOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don't hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! ...
2024-02-0852 min
DocTalk door HAVASC#12 - Marcel de Vries - De implementatie van de herziene DM2-Standaard: wat moeten we ermee en hoe krijgen we het voor elkaar?In deze podcast gaan internist-nefroloog Marcel de Vries en huisarts Sebastiaan van Beek met elkaar in gesprek over de implementatie van de herziene NHG-Standaard Diabetes Mellitus type 2 (DM2). De medicatieparagraaf van de herziene NHG-Standaard DM2 is eind november 2021 aangepast. Zeerhoogrisicopatiënten dienen nu op een andere manier te worden behandeld dan voorheen. Wanneer heeft iemand een zeer hoog risico en hoe herken je deze patiëntengroep in de praktijk? Hoeveel zeerhoogrisicopatiënten bevinden zich in een gemiddelde huisartsenpraktijk? Tal van interessante en veelgestelde vragen over de herziene richtlijn die Marcel de Vries en Sebastiaan van Beek tijdens de podcast besp...
2023-08-2226 min
Social Anxiety Solutions - your journey to social confidence!How To Get Rid of Self-Consciousness?In today's episode... How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with constantly being self-conscious. This is about that uncomfortable feeling you get when you feel as if all eyes are on you, watching and judging how you look, how you speak, how you act, and so on. Sebastiaan briefly teaches you a simple exercise that you can do in the comfort of your own home to help you be less self-conscious. ...
2021-06-2409 min
DocTalk door HAVASC#0 - De juiste knopjes vindenDoctalk, de podcastserie van Havasc.nl, waarin huisarts Sebastiaan van Beek op zoek gaat naar het verhaal achter nieuwe kennis en ontwikkelingen op het gebied van cardiovasculaire aandoeningen en diabetes. Speciaal voor huisartsen, praktijkondersteuners en verpleegkundig specialisten.
2021-01-2602 min
Social Anxiety Solutions - your journey to social confidence!How To Shift Away From Social Anxiety [Testimonial]In this Episode... Welcome to Testimonials Tuesday! In today's episode, I am sharing a comment that was made under my 'Eliminate Your Fear of Judgment Coaching Series' where a client named Amina experienced a shift away from her own social anxiety just by tapping along with this coaching webinar video. If you want to see that video, click here to get this bonus video from my powerful Eliminate Fear of Judgment Coaching Series for FREE! Watch, relate, and tap-along! Contact me directly: www.social-anxiety-solutions.com/contact/ Warm...
2020-03-0305 min
Social Anxiety Solutions - your journey to social confidence!The Social Anxiety Prison: What Is It Like and How I Escaped From ItIn this Episode... Welcome to Testimonials Tuesday! Listen to one of my subscriber's social anxiety story. He shares his struggles and how he find the key to overcoming it. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big...
2020-02-2506 min
Social Anxiety Solutions - your journey to social confidence!How Tapping Reduced My Anxiety and Got Me Winning Sales Deal Confidently [Testimonial]In this Episode... Overcoming social anxiety is challenging. More so, when you are in a career that requires speaking to people and influencing their decision. But it is possible! You will hear how a High Ticket Closer Professional reduced symptom of his anxiety (and closed sales deal confidently!) through my "Overcome Your Fear of Being Seen Anxious Coaching Series" program. bit.ly/seenanxious Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you...
2020-02-1804 min
Social Anxiety Solutions - your journey to social confidence!How To Chip Away Your Social Anxiety The Effective WayIn this Episode... I will tell you what is the root cause of social anxiety and share some quick tips in dealing with it. You will learn what to do when you are triggered by a particular social situation and other effective methods in addressing it. Get your FREE social confidence starter kit here and start the journey to social confidence today! Go here for the show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier
2020-02-1313 min
Social Anxiety Solutions - your journey to social confidence!My Social Anxiety Reduced Significantly A Testimonial From A PsychotherapistIn this Episode... Welcome to Testimonial Tuesday! Hear how I helped this client, a psychotherapist, on his journey to becoming socially at ease in all situations. Listen how the tapping technique helped him moved away from being stuck with negative emotions and beliefs, and finally letting go of the frustration and all the toxic energy that comes from it. It's about time for you to do the right action to overcome your social anxiety. If you want to experience the same life transformation that this person had, get your FREE 30...
2020-02-1108 min
Social Anxiety Solutions - your journey to social confidence!Social Ease and Social IntelligenceIn this Episode... Can you be at social ease while in situations where you have to behave in a certain way? Can you be yourself and get along with others at the same time Learn how being socially at ease helps you become smarter in social situations. Know what does it take to be socially savvy while being able to express yourself completely. And if you want to learn more about how to be socially confident in all social situations, get your FREE social confidence starter kit here. ...
2020-02-0609 min
Social Anxiety Solutions - your journey to social confidence!A Successful Journey To Social Confidence Through CoachingIn this Episode... Welcome to Testimonial Tuesday! In this episode, I will share feedback sent to me by a client whom I was working with as she overcomes her social anxiety. Hear about how positive her life is now after going through our coaching sessions. Go here and book your FREE 30-minutes session. Let's talk about how we can work together in your journey to social confidence. Or you can get your FREE social confidence starter kit here. Contact me directly: www.social-anxiety-solutions.com/contact/
2020-02-0404 min
Social Anxiety Solutions - your journey to social confidence!How To Make Personal Change EasierIn this Episode... What makes personal change tough? Where is that resistance to change coming from? In this episode, I will explain why many of us find the journey to social confidence difficult. I will tell what you can do to make it easier. Plus, I made a quick tap along that can help make you feel that change is possible. If you want to learn more, get your FREE social confidence starter kit here. Go here for the show notes page. Contact me directly:
2020-01-3014 min
Social Anxiety Solutions - your journey to social confidence!Eliminate Your Fear of Judgment TestimonialIn this Episode... Welcome to Testimonial Tuesday! Listen how this lady was relieved from her social anxiety fears just by watching and tapping along on my "Eliminate Your Fear of Judgment Webinar Coaching Series". If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in soci...
2020-01-2806 min
Social Anxiety Solutions - your journey to social confidence!Can You Be A Socially Confident IntrovertIf you want context on how I approach social anxiety, there's a short orientation at👉 https://bit.ly/socialconfidenceclub In this Episode... You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with a psychologytoday.com article refers to as "a fixed mindset". Go here for the show notes page. If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here...
2020-01-2313 min
Social Anxiety Solutions - your journey to social confidence!This Is How To Be Comfortable With Anxiety SweatingIn this Episode... In this video, I will talk about a problem that most people with social anxiety suffers from - SWEATING! I will tell you the underlying reason why you feel embarrassed and humiliated when you sweat in a socially anxious situation. Plus, I will teach you a technique on how to feel comfortable even with having this sweaty problem. Go here for the show notes page. If you want to learn more about how I helped hundreds of socially anxious clients usi...
2020-01-2327 min
Social Anxiety Solutions - your journey to social confidence!Get Rid of Childhood Trauma and AnxietyIn this Episode... Welcome to Testimonial Tuesday! Today, I am featuring a comment made for the "Neutralize Your Shame and Fear of Embarrassment" coaching replay series. Hear about the actions she made on her journey to social confidence and how these replay series helped her in the process. If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van d...
2020-01-1403 min
Social Anxiety Solutions - your journey to social confidence!Keep Your Focus While Socially AnxiousIn this Episode... Do you struggle with focusing during a socially anxious situation? And you're here asking, "Why does this always happen to me?" Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep Your Focus While Socially Anxious. Go here for the show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ...
2020-01-0914 min
Social Anxiety Solutions - your journey to social confidence!A Beautiful Synchronicity: How Tapping Along Helped Me With My Social AnxietyIn this Episode... Welcome to Testimonial Tuesdays! Our testimonial for today narrates how she was able to get great insights as to how to move on with negative memories by being able to relate with someone who is searching for the same freedom as she was and tapping along. If you want to know more, contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to...
2020-01-0705 min
Social Anxiety Solutions - your journey to social confidence!Setting Goals Towards a Social Anxiety Free New YearIn this Episode... Celebrating the New Year by beating yourself up is NOT the way to go. Start the year right by creating the right intentions towards social ease and freedom. Tap along to help you have the right perspective as you make new beginnings and decide on fresh resolutions. I wish you a fantastic year 2020! May you have a new year where you feel at ease, comfortable, and anxiety-free. Go here the show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/...
2020-01-0216 min
Social Anxiety Solutions - your journey to social confidence!Releasing your Pain and Broken FeelingsIn this Episode... Welcome to Testimonial Tuesdays! Hear how one can release emotional brokenness just by watching and tapping along with us! Learn more about my "Create Incredible Emotional Control" program here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're no...
2019-12-3104 min
Social Anxiety Solutions - your journey to social confidence!Forget Changing Your Thoughts: THIS is How to Overcome Social AnxietyIn this Episode... I'm answering a viewer question about social anxiety. His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety. Social anxiety is a complex, emotional problem. You might feel in control changing your thoughts in the comfort of your own home, but you can't think your way out of it when your heart is about to beat out of your chest. You can keep trying other things but return here when...
2019-12-2617 min
Social Anxiety Solutions - your journey to social confidence!Stop Your Negative Self-Talk When Dealing With Social AnxietyIn this Episode... How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? Maybe like many, you beat yourself up. It's a normal response if you thought at some point that beating yourself up would bring you results you want, but our subconscious minds don't actually work this way. Have you ever been talked down to for screwing up, now or as a child? I'm sure it only made the problem worse. No one is in their...
2019-12-1910 min
Social Anxiety Solutions - your journey to social confidence!When You Can Laugh About Social AnxietyIn this Episode... If you want to be able to laugh and lighten your load while eliminating your fear of being seen anxious, check out my coaching series 'Overcome the Fear of Being Seen Anxious' here. While the roots of your issues are different, watching and tapping along will allow for your subconscious to link it to YOUR unique issues and you can experience benefits of your own! It's called "borrowing benefits". Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan va...
2019-12-1706 min
Social Anxiety Solutions - your journey to social confidence!The Pressure to Be Manly and ConfidentIn this Episode... You can't control what other people think of you, but you can do your own inner work to gain freedom from caring what they think of you. Gain freedom from conforming to society pressures to act tough and hide your emotions. Contrary to what you have been told, accepting, expressing, and healing your negative emotions is not a sign of weakness. It will lead you down a path of healing and resilience. Pushing away and not accepting yourself and your emotions only locks the problem in pla...
2019-12-1210 min
Social Anxiety Solutions - your journey to social confidence!Stop People PleasingIn this Episode... Today is Testimonial Tuesday. Hear a testimonial on no longer people pleasing. Here is where you find all the details about the 'Overcome Your Fear of Being Seen Anxious' Coaching Series. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're no...
2019-12-1003 min
Social Anxiety Solutions - your journey to social confidence!Honoring Your Path to Social Ease and FreedomIn this Episode... Why is it we start some new habit, we get all excited about it, and then we just let it fall by the wayside? We let all that planning and goal setting and excitement go out the window. I'm going to share that with you two main reasons we do that and what you can actually do about it to overcome it. I'm sharing something very powerful you can do to stop resisting the path you set for yourself so you can honor your commitments. You o...
2019-12-0518 min
Social Anxiety Solutions - your journey to social confidence!Relax Your Fear of Negative Judgment by Watching OthersIn this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I...
2019-12-0304 min
Social Anxiety Solutions - your journey to social confidence!Releasing Social Anxiety via Someone Else's CoachingIn this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I...
2019-11-2603 min
Social Anxiety Solutions - your journey to social confidence!Imposter Syndrome and Self-DoubtIn this Episode... Does success bring you joy? Or does the first sign of things going your way bring back old feelings of insecurity and dread? Like everything will slip through your fingers. Do you allow for good things to happen or do you sabotage your own success? This is a key topic if you're suffering with social anxiety. You've struggled with insecurity, not fitting in, and things not going your way. Success and confidence might feel untrue to you and you very well be be subconsciously getting in y...
2019-11-2111 min
Social Anxiety Solutions - your journey to social confidence!Eliminating Childhood Garbage and Social AnxietyIn this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I...
2019-11-1904 min
Social Anxiety Solutions - your journey to social confidence!The Power of Accepting Your Emotions (Be Like The Wild Buddha)In this Episode... Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster's 'The Joy of True Meditation'. For the show notes page go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do y...
2019-11-1417 min
Social Anxiety Solutions - your journey to social confidence!Relieving Emotional Pain and Suffering [Testimonial]In this Episode... Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find all the details about this coaching series. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I...
2019-11-1203 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety and Work (the path to your purpose)In this Episode... Do you dread going to work (or school) because of social anxiety? Are you having a hard time keeping a job because of it? Today, I'm answering a question about social anxiety and work and the challenges this presents. And, what is possible if you determine to follow your path and discover your purpose. Make it a priority to resolve social anxiety, do whatever it takes. Don't hold yourself back, go after the career and the life you want! For the show notes page go...
2019-11-0721 min
Social Anxiety Solutions - your journey to social confidence!Calming Interview AnxietyIn this Episode... Hear feedback from someone who was able to calm their interview anxiety by using the "Create Incredible Emotional Control Program" found here bit.ly/getemotionalcontrol Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Bi...
2019-11-0502 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety and AlcoholIn this Episode... I'm answering a viewer question, maybe you can relate to this. "Was alcohol ever an issue because of social anxiety?..." For the show notes page go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone.
2019-10-3113 min
Social Anxiety Solutions - your journey to social confidence!Emotionally Shifting Social AnxietyTo see the details of this Social Anxiety program, visit this link. QUOTE: "This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeling changed a lot! Cheers :)" Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?
2019-10-3005 min
Social Anxiety Solutions - your journey to social confidence!In Loving Memory of a Pioneer in EFT and Energy PsychologyIn this Episode... This episode is dedicated in loving memory to Dr. Patricia Carrington, PhD, a pioneer in EFT and Energy Psychology who recently passed away. She was an incredible women. Check out the full interview here to get her opinions on EFT versus Exposure Therapy to overcome your fears and anxieties. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be...
2019-10-2409 min
Social Anxiety Solutions - your journey to social confidence!From Social Anxiety to Living Your Full PotentialIn this Episode... I'm sharing how to get to living your full potential when you have social anxiety. Go from a place where you are struggling and suffering with this, to a place where you are truly dealing with this problem from the inside out. This is an invitation... ...an invitation to consider the journey that you can go on to get to a place where you are living your fullest potential. What would that look like for you? For the show notes page go h...
2019-10-1715 min
Social Anxiety Solutions - your journey to social confidence!Fear of Others Seeing You AnxiousIn this episode... I'm sharing the second most common fear as voted by you... ...the fear of others seeing you be anxious. I'll offer some perspective and a possible solution for you. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? Y...
2019-10-0317 min
Social Anxiety Solutions - your journey to social confidence!Believe You Can and Will Overcome Social AnxietyIn this episode... I'm sharing a preview of something new I'm starting next week... ...Testimonial Tuesdays Get inspired by the possibilities because testimonials are flying in from people just like you who were struggling and are now getting results with tapping. If you think you aren't too sure about this tapping thing and your doubting if it is possible to ever eliminate social anxiety, then these are for you! I'm starting off by sharing the first one today to kick things off. And if you h...
2019-09-2612 min
Social Anxiety Solutions - your journey to social confidence!Heal Core Social Anxiety Issues by Watching OthersIn this episode... I'm sharing something really awesome that may help you heal some of your core social anxiety issues. This is healing you can do by watching and tapping along to another person's coaching. In EFT land it's called Borrowing Benefits. Learn more about how you can benefit from this and hear a testimonial from someone who experienced it from one of my webinars. Stay tuned because we will be having more of these webinars where you may receive direct coaching or choose to heal your issues...
2019-09-1214 min
Social Anxiety Solutions - your journey to social confidence!"I stopped blushing but it came back"In this episode... I'm doing something I'd like to do more of... ...live broadcasts and webinars. I recorded this live on YouTube and I'm answering a viewer question about when a blushing problem returns. Head on over to my YouTube channel here and submit your question. I might answer them in an upcoming video. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to...
2019-09-0508 min
Social Anxiety Solutions - your journey to social confidence!How Do I Stop Blushing?If you want context on how I approach social anxiety, there's a short orientation at 👉 https://bit.ly/socialconfidenceclub In this Episode... I'm responding to a viewer question. One that is quite a common concern among social anxiety sufferers. The question is... …"How do I stop blushing?" Check out this video for my solution to this problem. In this video you will learn: the role shame plays in your blushing problem more about what constitutes a trauma how something becomes a trigger for you blushing, and how you can...
2019-08-2919 min
Social Anxiety Solutions - your journey to social confidence!Overcome the Fear of JudgmentIn this episode... I'm sharing some advice on the number one social fear from my community survey… ...The fear of judgment If you suffer from this, know that you're not alone. Here's what you'll learn: why people have this fear how to overcome it and the outcome to expect, and a new resource for making emotional transformation from fearing negative judgment to feeling carefree. Are you cleverly avoiding certain conversations and playing it cool? There is a reason you're struggling and that reason can be dea...
2019-08-0825 min
Social Anxiety Solutions - your journey to social confidence!The Antidote for Not Connecting With OthersIn this episode... I'm answering a viewer question from Andrea. Are you struggling to participate with the rest of the world? Do you find yourself getting bored in social situations? Judging others? You might be tempted to blame others for this problem... ...but if you notice a pattern then something is working against you. I'm going over the antidote to this issue of not connecting: how to keep the problem from being locked in place so you can shift and change it how you c...
2019-08-0109 min
Social Anxiety Solutions - your journey to social confidence!People with Social Anxiety don't want to hear this...but it's actually very empoweringIn this episode... I'm sharing something you may not want to hear but it's going to help you the most. It's empowering. Because you can overcome social anxiety, but you need to know... ...there are multiple levels and layers to the social anxiety problem. It requires persistence! Keep persisting and don't stop until you have success. Don't settle for good enough - raise your standards. How many years can you have of confidence in social situations if you overcome it? What w...
2019-07-2520 min
Social Anxiety Solutions - your journey to social confidence!From Social Anxiety to Confident Business Founder in Five MonthsIn this episode... I'm interviewing a former social anxiety disorder sufferer and client. Hear about Sebastian's accelerated transformation from social anxiety to confident business founder in only five short months. Here is what we cover: Living with the pain of social anxiety Social anxiety problems (struggles with eye contact, fear of authority, self-consciousness, perfectionism, and more) The healing journey - Emotional Freedom Techniques Self-development is the best investment The real struggle is the pain you're living with (but you're not alone in this) Freedom from social anxiety Get inspired a...
2019-07-1851 min
Social Anxiety Solutions - your journey to social confidence!The Dr Glover School of "No More Mr Nice Guy" Pt 2In this episode... Are you a nice guy (or girl) tired of not getting your needs met and feeling unlovable? In this post, my buddy Tom Woodfin interviews expert author Dr. Robert Glover in this part 2 interview. Learn how to get your needs met and set up boundaries to let love in, to be in the reality of your situation, and to break through your social anxiety challenges and more. It's time to bring your A game and show up for your life and for yourself! Here a...
2019-07-111h 01
Social Anxiety Solutions - your journey to social confidence!The Dr. Glover School of "No More Mr Nice Guy"In this episode... Are you a nice guy (or girl) tired of not getting treated right? Are you tired of not getting what you want and what you deserve out of your life? My buddy Tom Woodfin interviews expert author Dr. Robert Glover. Hear more about this syndrome and real steps you can take to transform and improve the quality of your life. Check this out. "Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these pe...
2019-07-0449 min
Social Anxiety Solutions - your journey to social confidence!How to Overcome Not Liking YourselfIn this episode... Sounds like a good idea right? In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't. Here are some things you'll learn: how to tune into how much you like yourself and how much you dislike yourself the problems that come along when you don't like yourself why seeking and gaining their approval is not the solution to the problem how to overcome the problem of not liking yourself (specific strategies) There are v...
2019-06-2720 min
Social Anxiety Solutions - your journey to social confidence!Uplifting Perspective on Life's Crappy Problems In this episode... I'm sharing some perspective when you're having a crappy problem. I'm sharing from my own experience exactly what I do when I encounter life's painful issues. This way will give you tools to turn things around, chip away at the problem, and then finally to step away from it. When you're having a tough time, I recommend you come back to this video for some perspective and consider the recommended actions to shift things around. Contact me directly: www.social-anxiety-solutions.com...
2019-06-2011 min
Social Anxiety Solutions - your journey to social confidence!Conquer Your Facial Twitching ProblemIn this episode... I'm sharing all about facial twitching due to social anxiety… …I'm getting to the bottom of this problem so you can learn more about the causes of it and how to overcome it. Here are some things you'll learn: The real cause of the problem A common solution that doesn't actually work What to do to really overcome it once and for all To get my latest program towards creating emotional control over social anxiety go to http://bit.ly/getemotionalcontrol. Contact me dir...
2019-06-1314 min
Social Anxiety Solutions - your journey to social confidence!Expanding Your Comfort Zone SociallyIn this episode... I share how to expand your comfort zone to expand your life! Here are some things you'll learn: the difference between facing your fears and expanding your comfort zone how to grow your comfort zone to be open to more things, and creating a safe zone to build upon What would your life be like in a year if you started on this work now? Check out the show notes page here and the weekly post is here. Contact me directly: ...
2019-06-0715 min
Social Anxiety Solutions - your journey to social confidence!NEW program to beat SA - special offer (time sensitive)In this episode... Hear about a new program to beat your Social Anxiety! Check out the show notes page here Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But ther...
2019-06-0619 min
Social Anxiety Solutions - your journey to social confidence!She Resolved 90% of a Social Anxiety IssueIn this episode... I'm sharing an epic social anxiety transformation. Check out the show notes page here and the weekly post is here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. Bu...
2019-06-0653 min
Social Anxiety Solutions - your journey to social confidence!Why Am I Socially Awkward?In this episode... I'm busting a myth… … that myth is the thought that you can't ever overcome your social awkardness. I know it can feel like a part of you when you've been dealing with it for so long but you aren't born awkward. This means it isn't a part of who your really are. You can resolve it. Here are some things you'll learn: The innate human needs we are all born having What caused your awkardness A thought exercise to apply to your situation How t...
2019-05-2313 min
Social Anxiety Solutions - your journey to social confidence!The Secret to 100% Self-WorthIn this episode... We're sharing the secret to having 100% self-worth… …we'll give you some perspective and a step you can take now. Here are some things you'll learn: that everyone does bad stuff stop the cycle of self-sabotage tackle our skeletons to reveal your self-worth Make a list and share where you are on a scale of 0-100% for your self-worth and where you'd like it to be. Let us know if you want more videos on increasing your self-worth number :) Check out the show notes...
2019-05-1610 min
Social Anxiety Solutions - your journey to social confidence!The Truth About RejectionIn this episode... I'm giving you a quick tip: the truth about rejection. Check out the show notes page here and the weekly post is here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Bi...
2019-05-0906 min
Social Anxiety Solutions - your journey to social confidence!Overcoming Nice Guy (or Girl) Syndrome In this episode... My buddy Tom Woodfin and I discuss the nice guy syndrome. A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover. If you feel you go through life with this nice persona and you struggle with having boundaries, feeling like you give more than you get back, or you have indirect or passive-aggressive behaviors, then this post is for you. Tom and I discuss in depth: Wh...
2019-05-0229 min
Social Anxiety Solutions - your journey to social confidence!Do You Have Social Anxiety? You're LuckyIn this episode... I'm sharing with you why you are lucky to have social anxiety… ...and I know this sentence may get your attention. So good, because I have some perspective for you to bring you a bit of hope about your situation. Here's what I'm covering: the struggles of having social anxiety how you can leverage this struggle to expand your world the motto "massive struggle equals massive reward" So the header may piss you off, but stay tuned for a perspective-shifting concept. One that...
2019-04-2512 min
Social Anxiety Solutions - your journey to social confidence!Therapy is Cool, Here's WhyIn this episode... I'm sharing why therapy is cool. Let's eliminate the stigma that getting help is a bad thing. It's cool and I'm sharing why. Also, I'm sharing a hilarious comedy clip to have a little fun and illustrate the point. So, break the stigma, embrace therapy as a good thing, and find an awesome therapist to start your own personal growth and transformation to overcome social anxiety once and for all. Check out the show notes page here and the weekly post is here. ...
2019-04-1815 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety: Short-Term Fixes vs Permanent ChangeIn this episode... Do you want to overcome your social anxiety temporarily in the moment... ...or would you rather completely eliminate it for good? I'm offering a long-term, permanent approach to overcoming your social anxiety. I'm sharing my story of my painful, short-term approach vs what ultimately resolved my social anxiety in the long run. Let me spare you the same struggle I'm sharing where I'm at now and what I do if anxiety comes up in new situations for me. Commit to your transformation. Do...
2019-04-1121 min
Social Anxiety Solutions - your journey to social confidence!To Change Your Relationships, Change InsideIn this episode... Do you have a relationships that you would like to change? In this post, I'm sharing a quick tip... ...how to change your relationships with others by going inside. It might feel like it's everyone around you who needs to change, but you hold the key to creating the change. You owe it to yourself to be the change you want to see in your relationships. Check out the show notes page here and the weekly post is here. C...
2019-04-0411 min
Social Anxiety Solutions - your journey to social confidence!What if I Don't Know What Caused My Social Anxiety?In this episode... Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it? Or maybe you feel there is way to much to work through to do it? In this post, I'm addressing a viewer question that you may share: "What if I don't know what the experience is that kick-started my social anxiety? Because I have so many experiences in my past that I need to address? How do I know what to do?" I'm s...
2019-03-2815 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety Transformations (stories of shame, perfectionism, and bullying)In this episode... Looking for some inspiration for what is possible to overcome your social anxiety? We're taking a look back at transformation stories shared by expert guests. Here are the links to the full podcast interviews: 1. How to overcome shame (with expert guest Emma Roberts): http://www.social-anxiety-solutions.com/podcast/1-how-to-overcome-shame-emma-roberts/ 2. Release the need to be perfect (with expert guest Carol Look): http://www.social-anxiety-solutions.com/podcast/2-releasing-the-need-to-be-perfect-2/ 3. Bullying-how to overcome its negative effects (with expert guest Tania Prince): http://www.social-anxiety-solutions.com/podcast/3...
2019-03-2018 min
Social Anxiety Solutions - your journey to social confidence!Retreat to Beat SA in Bali, April 2019 Wanna Come?In this Episode... Learn how you can create rock-solid social confidence. How you can beat social anxiety without forcefully facing your fears. You can unlock your social ease while having fun, connection, and the adventure of a lifetime. Listen in to learn more about this healing retreat and apply below to learn more! bit.ly/adventureretreatyes Check out the show notes page here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier...
2019-03-181h 16
Social Anxiety Solutions - your journey to social confidence!Inner Peace. Care to Have Some?In this episode... We share one man's path to inner peace… …a client gives an unsolicited testimonial of the Social Anxiety Solutions Social Confidence System and Social Confidence System. Here are some things you'll learn: Jaime shares the struggle and skepticism that comes from yet another self-development program. I'm sure you can relate. Gaining some reassurance on the thought of having to resolve your long list of memories. We also cover 4 amazing and leading-edge techniques to maximize your results. Share your own experiences and what you have seen work or no...
2019-03-0713 min
Social Anxiety Solutions - your journey to social confidence!The Journey to Social Confidence (promo with former social anxiety sufferer)In this episode... I take a look back at my moving interview with former social anxiety sufferer Tavon. He takes us through his journey from social anxiety to social confidence. Here are some things you'll learn: the struggle of living with social anxiety a technique to move towards overcoming it perspective from someone who has gone through the journey and insight into the healing process what it's like to experience social freedom My hope is that this gives you hope and inspiration for you to pursue overcoming your own s...
2019-02-2817 min
Social Anxiety Solutions - your journey to social confidence!Free Yourself Emotionally from Social Anxiety (promo w/ special guest Dawson Church) In this episode... I'm sharing a clip from my interview with expert Dawson Church PhD as we discuss how to free yourself from social anxiety. You do so by using an emotional release technique. Because social anxiety is an emotional problem, not a logical one. You cannot think or reason your way out of it. If you could, then you wouldn't be here :-) Check it out and share what your experience has been with trying to think your way out of your anxiety. ...
2019-02-2112 min
Social Anxiety Solutions - your journey to social confidence!Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton)In this episode... I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same... ...energy psychology is what I'm talking about. I'm taking a look back and interview with expert guest Bruce H. Lipton, PhD. Bruce shares his introduction to energy psychology as he witnessed a dramatic transformation moment first hand. You have access to these powerful tools within energy psychology to overcome social anxiety. You have access to clear your issues at the root of th...
2019-02-1414 min
Social Anxiety Solutions - your journey to social confidence!Eliminating Deeply Ingrained BeliefsIn this episode... There are certain unconscious patterns running in the background of your life… …that are robbing you in the foreground of your conscious life. And until you become aware of these and heal, it's a pattern that will continue. I'm answering a viewer question "How many times do you apply EFT to help rid of the emotional attachment to a belief? A few times a day? Every day?" And I'm addressing: a healing tool to apply to your negative beliefs and patterns, the difference betwee...
2019-02-0712 min
Social Anxiety Solutions - your journey to social confidence!Getting Through Tough TimesIn this episode... I share some perspective when you're suffering through tough times. Life can be downright difficult. If you're going through something then I feel for you and I'm sharing an experience here that I'm currently dealing with. And I'm sharing what I'm doing to get through it. When you're confronted with all of the painful emotions from a bad event your instinct might be to not face it, but I want to share a more helpful approach. Give it a go and see if you gain some r...
2019-01-2414 min
Social Anxiety Solutions - your journey to social confidence!Special Invite: Fast and Fun Way to Beat Social AnxietyIn this Episode... I'm sharing something very exciting… … how would you like to overcome your social anxiety in paradise? I'm being interviewed by my buddy Tom Woodfin as we cover an upcoming healing retreat experience that we will be hosting for seven lucky individuals who want to overcome their social anxiety. The retreat is happening in Bali, April 2019. If you are skeptical, listen in and hear more about it. I'm sharing my answer to some objections you may be having as well as the benefits of attending a ret...
2019-01-1759 min
Social Anxiety Solutions - your journey to social confidence!A New Year, A New Approach to Social AnxietyIn this episode... I'm sharing some perspective for you about your social anxiety and other life challenges. I'm sharing why you want to accept your social anxiety situation in order to change it. And lastly, what you ultimately want to do to completely overcome social anxiety so you can be yourself in social situations. Happy New Year!!! Show notes are here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,
2019-01-0311 min
Social Anxiety Solutions - your journey to social confidence!What If They Don't Like Me? (How to Fix This Fear)In this episode... I'm sharing a common fear people have and its: "What if they don't like me?" Go from fearing what others think of you to being okay whether they like you or not. That is the aim and we will cover how to do that here! Here is more of what we'll cover: An exercise to tune into where you are with the statement "I like myself" Why is it that you're afraid that people don't like you A powerful technique to eliminate the problem An exercise to t...
2018-12-2030 min
Social Anxiety Solutions - your journey to social confidence!Own Your Social Anxiety to Overcome ItIn this episode... I'm sharing how you can own your social anxiety to overcome it. You cannot change it unless you own it and here I'm explaining why. We'll also do an exercise together to start to chip away at the social anxiety problem. Here are some things you'll learn: Why owning that you have a social anxiety problem is a required step to overcoming it Why you are not in fact a socially anxious person A technique you can use to overcome your social anxiety A tap along exercise t...
2018-12-1318 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety? Stop feeling "I'm not good enough"!In this episode... I'm sharing how you can start to chip away at the common belief "I'm not good enough." To overcome social anxiety means that you feel safe to be yourself in social situations. That isn't going to happen when you are full of negative emotions and limiting beliefs about yourself like this one. The great thing is that you learned all of these since being born. They are not in fact the truth. By the end of this episode, you should understand: -Why you don't f...
2018-12-0623 min
Social Anxiety Solutions - your journey to social confidence!End Your Suffering with This Expert TechniqueIn this episode... I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique. We discuss this simple and powerful method that you can use to simply and quickly process your negative emotions and end your suffering. Learn how you can tap into the root of the problem without a precise target by allowing your subconscious to reveal it to you. Get clear and grounded so you can be fully present in the moment and as yourself. Here is more of what we discuss:
2018-11-2959 min
Social Anxiety Solutions - your journey to social confidence!I Can't Overcome My Social AnxietyIn this episode... I'm sharing a quick tip for those of you who feel and believe they cannot overcome social anxiety. Here are some things you'll learn: Why you have this belief Why changing your thoughts and facing your fears doesn't work Why you're hypersensitive to rejection, and How to stop taking yourself so seriously Do you want to have your social anxiety sticking around forever? Get on solid ground emotionally with this technique I am offering here. It's what has worked for me and many others. It might b...
2018-11-2215 min
Social Anxiety Solutions - your journey to social confidence!How to Attract the Life You Want (with expert guest)In this episode... I'm interviewing expert Beatrice Alexander who transitioned to alternative healing approaches after 15 years as a psychotherapist after experiencing transforming shifts in her own life. She is sharing her message of how we all have the power to attract the life that we want. Hear some of what she has learned to see how you might be able to tap into this power to get unstuck and transform your own life. Here is some of what we cover: -The limitations of psychotherapy versus alternative approaches...
2018-10-2556 min
Social Anxiety Solutions - your journey to social confidence!Squash Your Despair, Gain Hope, and Accept Yourself Despite Social Anxiety In this episode... I'm sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how you can go from despair that nothing will ever work to overcoming social anxiety to gaining hope and self-acceptance towards your situation to start seeing results. It might make all the difference for you and it's a perspective you'll need to move forward towards gaining results (social confidence). Here is what we will cover: -How to resolve skepticism about overcoming social anxiety -How...
2018-10-1121 min
Social Anxiety Solutions - your journey to social confidence!Real Ways to Clear Social Anxiety In this episode... I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in the real world. Here are some things you'll learn: -The mindset that sabotages your success and a new one to take on to start getting results -What memories to neutralize to make real progress -How to summon the feelings to clear from the comfort of your home (where you aren't typically anxious) -A quick tool you...
2018-10-0413 min
Social Anxiety Solutions - your journey to social confidence!Overcoming Social Anxiety is a Process In this episode... I share why overcoming social anxiety is a process. Here are some things you'll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in your body when you're experiencing social anxiety -Where social anxiety comes from -Why overcoming it is not an event but a process Show notes page here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com ________________________________________________ Do you feel awkward in...
2018-08-2308 min
Social Anxiety Solutions - your journey to social confidence!Stop Getting Outside Your Comfort Zone In this episode... I'm sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice. You don't have to awkwardly face your fears only to gain temporary confidence. You can gain real results without the pain and embarrassment of forcing yourself outside your comfort zone. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www...
2018-08-1608 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety Quick Tip: The Power of Questions In this episode... I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for those times when you want to be able to shift your focus and feel better. Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you out of that mindset and into a better one when you need it. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van de...
2018-08-0905 min
Social Anxiety Solutions - your journey to social confidence!Social Anxiety Quick Tip: Never Fail Mindset In this episode... I'm sharing a quick tip that you can immediately apply to your life... …this is especially useful for those times when you are feeling a little stuck with your social anxiety. Like when you think you're too tough a case or that you've failed in some way, and are looking for what to do next. I have a bite-sized tip that will help you out with your mindset so you can always make the most out of your situation. Show notes page Contact me di...
2018-08-0206 min
Social Anxiety Solutions - your journey to social confidence!Overcome Social Anxiety Without Facing Your Fears In this episode... I'm sharing more with you about something really exciting that I've been working on. I've condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here. I'm going deep into the psychology of overcoming social anxiety in this free series and that is what I'll be talking about here. Go from not knowing what to do to about your social anxiety problem to gaining access to a clear path to overcoming...
2018-07-1309 min
Social Anxiety Solutions - your journey to social confidence!FREE Social Confidence Training In this episode... I invite you to sign up for my free training video series called "overcome social anxiety without forcefully facing your fears". In this training series you will receive the best of all my teaching combined. In the past 15 years I've overcome my own social anxiety, and I've helped hundreds of socially anxious clients become socially confident. I've also studied, worked with, and interviewed the leading thinkers and therapists from both Western traditional psychology as well as Eastern energy psychology. I've spent over $120 000 in my own journey and my...
2018-07-0510 min
Social Anxiety Solutions - your journey to social confidence!What if They See Me Being Socially Anxious? In this episode… We break down the fear of others seeing you being socially anxious… … we'll give you the tools to build an awareness in order to recognize and understand the problem Here are some things you'll learn: An understanding of why this fear happens A common reaction to the fear and why it is unhelpful How to respond in a more helpful way, and A mindset to take on and practice to make this work for you in the real world Be sure to subscribe - there is a new post...
2018-04-2618 min
Social Anxiety Solutions - your journey to social confidence!How to Handle the Spotlight When You Have Social AnxietyIn this episode… We share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: Common dreaded spotlight situations, What not to do, and What to do instead that will actually give you some relief. We will have a live coaching session where I will guide her through a tapping experience. Follow along and tweak it to fit your own unique situation. We also share a clip from a former client I helped who was able to overcome his fea...
2018-04-1950 min
Social Anxiety Solutions - your journey to social confidence!Self Acceptance: a Key to Social ConfidenceIn this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located here. We share the importance of self-acceptance as it is the key to social confidence… … we'll be looking back to episode 5 where I interviewed Steve Wells to discuss what is at the root of social anxiety, what prevents people from moving forward, and how you can finally stop this vicious cycle and become free in social situations. Here are some things you'll learn: Why we've only learned to acc...
2018-04-1254 min
Social Anxiety Solutions - your journey to social confidence!Overcome Nervous Sweating (and other Social Anxiety Symptoms)In this episode… What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms but how you go about treating them is the same. We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms. I'm addressing social anxiety symptoms including: a common struggle people with social anxiety have which only makes the problem worse, wha...
2018-04-0517 min
Social Anxiety Solutions - your journey to social confidence!Dealing with Social Anxiety in the MomentIn this episode… I answer a viewer question that I'm sure you've wondered about as well… …What to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing even more attention to yourself. I share the rationale behind a common technique that I haven't found helpful. And I offer what I have found to be very useful at calming down anxiety. Of course, you want to continue to heal the root...
2018-03-2915 min
Social Anxiety Solutions - your journey to social confidence!Improve Your Self-Esteem and Negative ThinkingIn this episode… I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?" I'm sharing how to increase your self-esteem and overcome negative thinking. Here are some things you'll learn: a strategy to increase your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement for real, empowering results Submit your own questions and maybe we will feature it in an upcoming post. Show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm re...
2018-03-2213 minSocial Anxiety Solutions - your journey to social confidence!Dr Demartini reveals how to use the law of attraction to be YOULaw of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced perspective on the workings of the Universe, Dr Demartini explains how to use this great law to create a social life that fulfils you. He also shares a simple strategy to stop comparing yourself to other people and honour your own qualities. This puts you on the same level with everyone. He also gives you an affirmation to say each and every day of your life to empower yourself and increase your self esteem. And, he shares a...
2017-03-161h 00Social Anxiety Solutions - your journey to social confidence!Interview with Sebastiaan (social confidence coach)I was interviewed by Rachel from sassysamurai.com. I share what worked for me, what's next for me, why people remain stuck, and more. Expert's show notes page (www.social-anxiety-solutions.com/sebinterviewed/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're n...
2016-08-1154 minSocial Anxiety Solutions - your journey to social confidence!Best perspective to overcome social anxiety completelyAs an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. He shares his own journey, common pitfalls that keep people stuck, and what is necessary to become not only anxiety-free, but also effortlessly socially confident. QUOTE: "Social anxiety sufferers can get far better and much faster results when they use some of the wisdom from Western traditional psychology and blend this with the powerful release methods and techniques from...
2015-10-1537 min