Shows
Locked On NHL ProspectsIS JACOB FOWLER THE NEXT BIG THING IN HABS' CREASE? | Dominant Debut DisplayWith a goaltending crisis, the Habs turned to professional rookie Jacob Fowler, who delivered on high expectations with a standout debut performance, shutting down Sidney Crosby & the Pittsburgh Penguins. He's seen as the heir apparent in the crease, but is the future here already? He wasn't the only rookie to shine in this game however, as the Penguins' kid line, led by 18-year-old Benjamin Kindel played a disruptive and high-pace brand of hockey. The two other Habs call-ups delivered solid performances, too, as Owen Beck and Adam Engström left their marks on the game. Fo...
2025-12-1229 minLocked On NHL ProspectsWHAT COULD THE MATHESON EXTENSION MEAN FOR HABS' 2C SEARCH?With the 5 year extension to Mike Matheson, the Habs have locked up their top three defencemen for the next half decade, freeing up blueline prospects to trade talks for their biggest need. Who should Montreal look to move between Adam Engström, David Reinbacher, and Kaiden Guhle? Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONHLProspects?sid=YouTube Locked On NHL League-Wide: Every Team, Fantasy, Prospects & More 🎧 https://linktr.ee/LockedOnNHL 📲 Follow Locked On NHL Prospects on Twitter
2025-11-3029 minLocked On NHL ProspectsWHAT TO MAKE OF REINBACHER'S STRUGGLES | Habs Preaseason NotesThrough two preseason games, almost every Habs player has gotten the chance to showcase their skills, so we look at the winners, losers, and underdogs. Ivan Demidov's raw skill was a step above the rest against Pittsburgh, David Reinbacher's seen some struggles, and players on the brink like Owen Beck and Adam Engström continue pushing for an NHL spot. We also look at which players might crack the team out of camp and which line combinations from preseason could carry over to the Laval Rocket this year. Follow & Subscribe on all Podcast pla...
2025-09-2429 min
Hela KullenTråkigt att förlora mot VillaHela Kullen tog hjälp av Sebastian Ytterell för att förstå hur VBK kunde förlora med 11-3 hemma mot Villa. Sebastian berättar också om sin skada och rehabiliteringen av den.
2024-10-2916 min
Avalon Harmornia#40 Sebastian Engstrom - Bringing My Boy Back to LifeThis Ayahuasca journey was life changing for me, as I got to experience the sexual trauma that happened to me at two years old, and bring my baby boy back to life again. I never cried this hard ever in my life and there were many tears shed in this solo podcast. May this serve as healing to you as well
2024-09-0532 min
Avalon Harmornia#40 Sebastian Engstrom - Bringing My Boy Back to LifeThis Ayahuasca journey was life changing for me, as I got to experience the sexual trauma that happened to me at two years old, and bring my baby boy back to life again. I never cried this hard ever in my life and there were many tears shed in this solo podcast. May this serve as healing to you as well
2024-09-0532 min
Avalon Harmornia#39 Anahata Ananda - Spiritual PoisonFounder and owner of @shinesedona, Anahata is a master at core healing, personal growth & soul expansion. She is a teacher of healers: shamangelic Training. In addition she is a shamangelic breath work facilitator and she is the host of Shamangelic Podcast. The most significant topic we discuss is plant medicines, when they become a poison and a list to check of before going into any ceremony. Other topics include intuition, integrity, rooting into this reality and not living in the ethers, among many more that you can find in the timestamps.
Anahata Ananda is a dedicated spiritual guide and healer wh...
2024-06-041h 26Avalon Harmornia#39 Anahata Ananda - Spiritual PoisonFounder and owner of @shinesedona, Anahata is a master at core healing, personal growth & soul expansion. She is a teacher of healers: shamangelic Training. In addition she is a shamangelic breath work facilitator and she is the host of Shamangelic Podcast. The most significant topic we discuss is plant medicines, when they become a poison and a list to check of before going into any ceremony. Other topics include intuition, integrity, rooting into this reality and not living in the ethers, among many more that you can find in the timestamps.
Anahata Ananda is a...
2024-06-041h 26
Avalon Harmornia#38 Stefanos Sifandos | Devine MasculineWith refreshing honesty master coach Stefanos shares about his healing journey, authentic authentic true relationships, inner child work, breathwork, his prior habits of going to exercise, food and sex to comfort and feel safe, and how he has healed and nurturing this. We talk about his father, our daughters “Athena”, the inner relationship with high performance, toning to get into presence, sexual abuse and how to recognize that a person might have been sexually abused.
With mesmerizing reflections, Stefanos shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the c...
2023-08-2549 min
Avalon Harmornia#38 Stefanos Sifandos | Devine MasculineWith refreshing honesty master coach Stefanos shares about his healing journey, authentic authentic true relationships, inner child work, breathwork, his prior habits of going to exercise, food and sex to comfort and feel safe, and how he has healed and nurturing this. We talk about his father, our daughters “Athena”, the inner relationship with high performance, toning to get into presence, sexual abuse and how to recognize that a person might have been sexually abused.
With mesmerizing reflections, Stefanos shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the compelling forces that...
2023-08-2549 minHela KullenSebastian YtterellI tredje avsnitt av Hela Kullen träffar vi försvararen Sebastian Ytterell som berättar om åren i AIK, om vad han hoppas från nyförvärvet Rauan Issaliev och om vilka mål han irriterar sig mest på att släppa in.
2023-08-0752 minLocked On NHL ProspectsAnalysis of the Habs' Defensive Prospects: Lane Hutson, David Reinbacher, and Adam EngströmIn this crossover episode with Laura Saba from Locked on Canadiens, Hadi and Sebastian dissect the games of three of Montreal's top defensive prospects. First, they look at Lane Hutson, the team's high-octane offensive defenseman of the future and analyze how he's developed and grown (literally and metaphorically) in the past year. Next, they give their scouting reports on recent 5th overall pick, David Reinbacher, breaking down his strong defensive and off-puck game as well as the tools that may limit his progression if they aren't expanded on soon. Last, they take a look at one of the organization's...
2023-07-2629 min
Avalon Harmornia#37 Zack Height | Handstands, Gymnastics and MobilityA captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.
____________________
ZACK HEIGHT:
⚡️ Instagram: https://www.instagram.com/zackheight/?next=%2F
⚡️ Youtube: https://www.youtube.com/@heightperformance
⚡️ Facebook: https://www.facebook.com/zack.height
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2023-02-231h 22Avalon Harmornia#37 Zack Height | Handstands, Gymnastics and MobilityA captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.
____________________
ZACK HEIGHT:
⚡️ Instagram: https://www.instagram.com/zackheight/?next=%2F
⚡️ Youtube: https://www.youtube.com/@heightperformance
⚡️ Facebook: https://www.facebook.com/zack.height
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikT
2023-02-231h 22
Sebastian Podcast#36 David Amir Persson - From Anger To An Open HeartEntrepreneur and plant medicine man David shares his gifts through creative construction, men's group healing, co-facilitated plant medicine journeys, and shared endeavors in a darkness retreat center and a stellar health conscious restaurant in the heart of Stockholm. We have a fascinating conversation about practical ways to integrate ancient wisdom and spirituality in your day to day. We also talk about how to transmute feelings like anger, and how to open you heart.DAVID AMIR PERSSON:⚡️ Instagram: https://www.instagram.com/amirpersson/⚡️ Facebook: https://www.facebook.com/Davidamirpersson ⚡️ LinkedIn: https://www.linkedin.com...
2022-10-0341 min
Avalon Harmornia#36 David Amir Persson | From Anger To An Open HeartEntrepreneur and plant medicine man David shares his gifts through creative construction, men's group healing, co-facilitated plant medicine journeys, and shared endeavors in a darkness retreat center and a stellar health conscious restaurant in the heart of Stockholm. We have a fascinating conversation about practical ways to integrate ancient wisdom and spirituality in your day to day. We also talk about how to transmute feelings like anger, and how to open you heart.
____________________
DAVID AMIR PERSSON:
⚡️ Instagram: https://www.instagram.com/amirpersson/
⚡️ Facebook: https://www.facebook.com/Davidamirpersson
⚡️ LinkedIn: https://www.linkedin.com/in/david-persson-879690a3/
⚡️Glänta Dark Retreat Center: https://gl...
2022-10-0341 minAvalon Harmornia#36 David Amir Persson | From Anger To An Open HeartEntrepreneur and plant medicine man David shares his gifts through creative construction, men's group healing, co-facilitated plant medicine journeys, and shared endeavors in a darkness retreat center and a stellar health conscious restaurant in the heart of Stockholm. We have a fascinating conversation about practical ways to integrate ancient wisdom and spirituality in your day to day. We also talk about how to transmute feelings like anger, and how to open you heart.
____________________
DAVID AMIR PERSSON:
⚡️ Instagram: https://www.instagram.com/amirpersson/
⚡️ Facebook: https://www.facebook.com/Davidamirpersson
⚡️ LinkedIn: https://www.l...
2022-10-0341 minSebastian Podcast#35 Tah Whitty - Physical Trauma & Sexual HealingWe go into psychedelic leader, coach and rapper Tah Whitty's story, trauma, life changing events, emotions, his relationship with his brother, father and past romantic relationships, and how psychedelics changed his life. He grew up in tough Brooklyn, where he at an early life started hiding and developing masks to keep himself safe. Sex became his outlet and addiction. Insomnia became a biproduct. As a registered nurse he found his calling: helping people to heal. Eventually, he saw the money the took precedence over people’s health, and transitioned to become a personal trainer for high end cli...
2022-09-191h 21Avalon Harmornia#35 Tah Whitty | Psychedelics, Physical Trauma & Sexual HealingWe go into psychedelic leader, coach and rapper Tah Whitty's story, trauma, life changing events, emotions, his relationship with his brother, father and past romantic relationships, and how psychedelics changed his life.
He grew up in tough Brooklyn, where he at an early life started hiding and developing masks to keep himself safe. Sex became his outlet and addiction. Insomnia became a biproduct. As a registered nurse he found his calling: helping people to heal. Eventually, he saw the money the took precedence over people’s health, and transitioned to become a personal trainer for high end cli...
2022-09-191h 21
Avalon Harmornia#35 Tah Whitty | Psychedelics, Physical Trauma & Sexual HealingWe go into psychedelic leader, coach and rapper Tah Whitty's story, trauma, life changing events, emotions, his relationship with his brother, father and past romantic relationships, and how psychedelics changed his life.
He grew up in tough Brooklyn, where he at an early life started hiding and developing masks to keep himself safe. Sex became his outlet and addiction. Insomnia became a biproduct. As a registered nurse he found his calling: helping people to heal. Eventually, he saw the money the took precedence over people’s health, and transitioned to become a personal trainer for high end clientele. In the mea...
2022-09-191h 21Sebastian Podcast#34 Aaron Alexander - The Align MethodNose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. AARON...
2022-01-1159 min
Avalon Harmornia#34 Aaron Alexander | The Align MethodNose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast.
____________________
AARON ALEXANDER:
⚡️ Book: https://w...
2022-01-1159 minAvalon Harmornia#34 Aaron Alexander | The Align MethodNose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast.
____________________
2022-01-1159 minSebastian Podcast#33 Manex Ibar - Sphinx Code: Personal Subconscious ArchitectureMystic spiritual teacher, author, sound engineer, music creator, ceremonial master, spirit engineer and nature whisperer! We get into Manex’s masterpiece: Sphinx Code - a fascinating reading for your subconscious past, present and future. It presents insights into who you are, your family and your potential. We also go into his story, from his physicist parents, growing up in Spain, moving to the U.S., having an out of body experience, but still pursuing music, ending up with advanced degrees and eventually becoming a VP at SONY, before really answering the call of becoming a mystical spiritual teacher. M...
2021-12-171h 20Avalon Harmornia#33 Manex Ibar | Sphinx Code: Personal Subconscious ArchitectureMystic spiritual teacher, author, sound engineer, music creator, ceremonial master, spirit engineer and nature whisperer! We get into Manex’s masterpiece: Sphinx Code - a fascinating reading for your subconscious past, present and future. It presents insights into who you are, your family and your potential. We also go into his story, from his physicist parents, growing up in Spain, moving to the U.S., having an out of body experience, but still pursuing music, ending up with advanced degrees and eventually becoming a VP at SONY, before really answering the call of becoming a mystical spiritual teacher.
...
2021-12-171h 20
Avalon Harmornia#33 Manex Ibar | Sphinx Code: Personal Subconscious ArchitectureMystic spiritual teacher, author, sound engineer, music creator, ceremonial master, spirit engineer and nature whisperer! We get into Manex’s masterpiece: Sphinx Code - a fascinating reading for your subconscious past, present and future. It presents insights into who you are, your family and your potential. We also go into his story, from his physicist parents, growing up in Spain, moving to the U.S., having an out of body experience, but still pursuing music, ending up with advanced degrees and eventually becoming a VP at SONY, before really answering the call of becoming a mystical spiritual teacher.
____________________
MANEX IBAR:
⚡️Instagra...
2021-12-171h 20Sebastian Podcast#32 Jacob Ross Pt 2 - NFL, NBA, MLB Performance CoachWe get into wild stories of pro athletes, the layers of strenght training and performance, the conjugate method, westside barbell, Louie Simmons, the problem with periodization training, why olympic weightlifting is not necessary for athletes, how to become explosive, the problem and fascination with CrossFit as well as nutrition for performance and strength. Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team.
2021-12-011h 19Avalon Harmornia#32 Jacob Ross Pt. 2 | NFL, NBA, MLB Performance CoachWe get into wild stories of pro athletes, the layers of strenght training and performance, the conjugate method, westside barbell, Louie Simmons, the problem with periodization training, why olympic weightlifting is not necessary for athletes, how to become explosive, the problem and fascination with CrossFit as well as nutrition for performance and strength.
Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team.
2021-12-011h 19
Avalon Harmornia#32 Jacob Ross Pt. 2 | NFL, NBA, MLB Performance CoachWe get into wild stories of pro athletes, the layers of strenght training and performance, the conjugate method, westside barbell, Louie Simmons, the problem with periodization training, why olympic weightlifting is not necessary for athletes, how to become explosive, the problem and fascination with CrossFit as well as nutrition for performance and strength.
Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
2021-12-011h 19Sebastian Podcast#31 Wes Kitts - 2021 Tokyo Olympics WeightliftingFrom reputable California Strength to Kentucky College Football, we get into Wes’s journey of what it took to get to the Tokyo 2021 Olympic Games. From training, competitions, mindset, trial, tribulations and the drivers behind everything. WES KITTS: ⚡️ Instagram: https://www.instagram.com/weskitts22/ ⚡️ Facebook: https://www.facebook.com/weskitts12 Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook.com/sebastianpodcast ► Youtube: https://www.youtube.com/channel
2021-11-241h 30
Avalon Harmornia#31 Wes Kitts | Tokyo Olympics WeightliftingFrom reputable California Strength to Kentucky College Football, we get into Wes’s journey of what it took to get to the Tokyo 2021 Olympic Games. From training, competitions, mindset, trial, tribulations and the drivers behind everything.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-11-241h 30Avalon Harmornia#31 Wes Kitts | Tokyo Olympics WeightliftingFrom reputable California Strength to Kentucky College Football, we get into Wes’s journey of what it took to get to the Tokyo 2021 Olympic Games. From training, competitions, mindset, trial, tribulations and the drivers behind everything.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-11-241h 30Sebastian Podcast#30 Jacob Ross Pt. 1 - NFL, NBA, MLB Performance CoachJacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team. We get into his story, from growing up on a ranch in Texas, going to TCU, his time at coaching pro athletes at EFT Sports Performance, almost dying from an inflamed heart, to creating his own company. There are plenty of stories from pro athletes we get Tinto as well + more. Connect with Sebastian ...
2021-11-171h 31Avalon Harmornia#30 Jacob Ross Pt. 1 | NFL, NBA, MLB Performance CoachJacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team. We get into his story, from growing up on a ranch in Texas, going to TCU, his time at coaching pro athletes at EFT Sports Performance, almost dying from an inflamed heart, to creating his own company. There are plenty of wild and unreal stories from pro athletes and their strenght accomplishments.
______________________
...
2021-11-171h 31
Avalon Harmornia#30 Jacob Ross Pt. 1 | NFL, NBA, MLB Performance CoachJacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team. We get into his story, from growing up on a ranch in Texas, going to TCU, his time at coaching pro athletes at EFT Sports Performance, almost dying from an inflamed heart, to creating his own company. There are plenty of wild and unreal stories from pro athletes and their strenght accomplishments.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Tw
2021-11-171h 31Sebastian Podcast#29 Felix Rehder - #1 Best CrossFitter in GermanyFelix Rehder has earned the title fittest in Germany, climbing the ranks crazy quick, even tough his young age. We speak about his path to CrossFit, from gymnastics and rowing, his training, diet, sleep, mindset, how he developed an eating disorder and got through it, and how he has been able to develop into the phenomenal athlete that he is is today. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook.com/sebastianpodcast ► Youtube...
2021-11-101h 43Avalon Harmornia#29 Felix Rehder | #1 Best CrossFitter in GermanyFelix Rehder has earned the title fittest in Germany, climbing the ranks crazy quick, even tough his young age. We speak about his path to CrossFit, from gymnastics and rowing, his training, diet, sleep, mindset, how he developed an eating disorder and got through it, and how he has been able to develop into the phenomenal athlete that he is is today.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-11-101h 43
Avalon Harmornia#29 Felix Rehder | #1 Best CrossFitter in GermanyFelix Rehder has earned the title fittest in Germany, climbing the ranks crazy quick, even tough his young age. We speak about his path to CrossFit, from gymnastics and rowing, his training, diet, sleep, mindset, how he developed an eating disorder and got through it, and how he has been able to develop into the phenomenal athlete that he is is today.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-11-101h 43Sebastian Podcast#28 Tom Kallas - #1 Powerlifter, World Record Holder & EntrepreneurTom Kallas is an elite powerlifter and world record holder in squat, 5 times over, with his best number being 816 lbs, while he weighs in at 193 lbs. This is insane!!! He also owns and runs several companies, while working 60-100 hours per week as a lineman, on top of being a father and husband. We get into how he does it all, while barely sleeping, and still putting up ridiculous numbers. Diet, sleep, mindset, family, routines and habits are topics we get into. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagr...
2021-11-031h 25Avalon Harmornia#28 Tom Kallas - World Record Holder Powerlifter & EntrepreneurTom Kallas is an elite powerlifter and world record holder in squat, 5 times over, with his best number being 816 lbs, while he weighs in at 193 lbs. This is insane!!! He also owns and runs several companies, while working 60-100 hours per week as a lineman, on top of being a father and husband. We get into how he does it all, while barely sleeping, and still putting up ridiculous numbers. Diet, sleep, mindset, family, routines and habits are topics we get into.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️Ti
2021-11-031h 25
Avalon Harmornia#28 Tom Kallas - World Record Holder Powerlifter & EntrepreneurTom Kallas is an elite powerlifter and world record holder in squat, 5 times over, with his best number being 816 lbs, while he weighs in at 193 lbs. This is insane!!! He also owns and runs several companies, while working 60-100 hours per week as a lineman, on top of being a father and husband. We get into how he does it all, while barely sleeping, and still putting up ridiculous numbers. Diet, sleep, mindset, family, routines and habits are topics we get into.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-11-031h 25Sebastian Podcast#27 Lukas Grouleff - 2nd Best CrossFitter in DenmarkLukas is a hungry elite CrossFit athlete, with a gymnastics foundation, who has skyrocketed in his development and climbed the ranks super fast in CrossFit. No one expected him to compete for the title: "fittest in Denmark" and to almost make it to the CrossFit Games, just being shy of a few second in the semifinals. Lukas has an incredibly bright future ahead of him, with some crazy leg strenght. We chat in detail about Lukas’s training, diet, mindset, goals, what drives him and much more. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ►...
2021-10-281h 07
Avalon Harmornia#27 Lukas Grouleff - 2nd Best CrossFitter in DenmarkLukas is a hungry elite CrossFit athlete, with a gymnastics foundation, who has skyrocketed in his development and climbed the ranks super fast in CrossFit. No one expected him to compete for the title: "fittest in Denmark" and to almost make it to the CrossFit Games, just being shy of a few second in the semifinals. Lukas has an incredibly bright future ahead of him, with some crazy leg strenght. We chat in detail about Lukas’s training, diet, mindset, goals, what drives him and much more.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-10-281h 07Sebastian Podcast#26 Danny Lehr - Caffeine & KilosDanny Lehr is the co-founder of the CrossFit & Olympic Weightlifting brand “Caffeine & Kilos” as well as the CrossFit gym Excel Health & Fitness. He recently won gold in world masters Olympic Weightlifting. We get into his routines, habits, being an entrepreneur, and the story of how Caffeine & Kilos as well as Excel were created. He shares fascinating stories from Top CrossFit athletes as well as Olympic Weightlifters. Besides from being an entrepreneur, coach and athlete, is also a very generous man who gives back in various forms to the fitness community. Danny is also dedicated husband and father to two girl...
2021-10-2052 min
Avalon Harmornia#26 Danny Lehr - Building a CrossFit & OLY Brand: Caffeine & KilosDanny Lehr is the co-founder of the CrossFit & Olympic Weightlifting brand “Caffeine & Kilos” as well as the CrossFit gym Excel Health & Fitness. He recently won gold in world masters Olympic Weightlifting. We get into his routines, habits, being an entrepreneur, and the story of how Caffeine & Kilos as well as Excel were created. He shares fascinating stories from Top CrossFit athletes as well as Olympic Weightlifters. Besides from being an entrepreneur, coach and athlete, is also a very generous man who gives back in various forms to the fitness community. Danny is also dedicated husband and father to two girls.
______________________
SEBA...
2021-10-2052 minSebastian Podcast#25 Oscar Nevermann - 2nd Best Crossfitter in SwedenOscar is the 2nd best CrossFitter in Sweden. He is an incredible athlete, with his roots in American Football. We go into his training, nutrition, sleep and daily routines. His view on fitness and how he has been able to rise the ranks of CrossFit astronomically fast, with people saying it’s not fair. Hear about his tips and tricks and how he does it. Including overcoming a large amount of injuries, feeling his best he has ever done with several bulging discs and he contributes it to “growth mindset”.Connect with Sebastian ► Website: https://www.sebas...
2021-10-131h 18
Avalon Harmornia#25 Oscar Nevermann - 2nd Best Crossfitter in SwedenOscar is the 2nd best CrossFitter in Sweden. He is an incredible athlete, with his roots in American Football. We go into his training, nutrition, sleep and daily routines. His view on fitness and how he has been able to rise the ranks of CrossFit astronomically fast, with people saying it’s not fair. Hear about his tips and tricks and how he does it. Including overcoming a large amount of injuries, feeling his best he has ever done with several bulging discs and he contributes it to “growth mindset”.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-10-131h 18Sebastian Podcast#24 Doug Fournier - 20 Years of FirefightingDoug is a fire captain, race car driver, man of faith, father and husband, based in Northern California. We dedicate this conversation to his 20 year journey in the fire department; what really goes into being a firefighter, common misconceptions, beliefs and the actual reality. Doug is a very kind, thoughtful and genuine man who wears his heart on his sleeve, and gives to anyone in need. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook...
2021-10-091h 04
Avalon Harmornia#24 Doug Fournier - Firefighting For 22 YearsDoug is a fire captain, race car driver, man of faith, father and husband, based in Northern California. We dedicate this conversation to his 20 year journey in the fire department; what really goes into being a firefighter, common misconceptions, beliefs and the actual reality. Doug is a very kind, thoughtful and genuine man who wears his heart on his sleeve, and gives to anyone in need.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-10-091h 04Sebastian Podcast#23 Todd Wise & Merissa Wise - Coaching CrossFit Games AthletesCoach Todd Wise & Merissa Wise run their own online and in person CrossFit athlete coaching business called “The Pack” in New York, and have previously owned multiple CrossFit gyms in Northern California, the latest one being CrossFit Curahee/Standard Strength. They both coach Competetive CrossFit games athletes and we go into how they do it, from training, mindset, nutrition to bio-hacking. We also talk about Merissa’s approach to her own training etc. that will get her to the CrossFit games. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian...
2021-10-021h 18
Avalon Harmornia#23 Todd Wise & Merissa Wise - Coaching CrossFit Games AthletesCoach Todd Wise & Merissa Wise run their own online and in person CrossFit athlete coaching business called “The Pack” in New York, and have previously owned multiple CrossFit gyms in Northern California, the latest one being CrossFit Curahee/Standard Strength. They both coach Competetive CrossFit games athletes and we go into how they do it, from training, mindset, nutrition to bio-hacking. We also talk about Merissa’s approach to her own training etc. that will get her to the CrossFit games.
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-10-021h 18Sebastian Podcast#22 Jesse Todisco - Psychedelic Truths in Peru & MexicoJesse “Tee” returns for a comeback, dropping bombs from his latest travels and psychedelic journeys in Peru & Mexico. Jesse is an entrepreneur, founder of “46&2 Wealth Partners”, where he creates wealth for entrepreneurs & executives, as well as the Podcast host for the “Jesse Tee Show”, growth-mindset podcast. He is a nitty gritty Boston born hustler who came from the bottom and worked his way up, got structure in the US Navy, then pursued sales, naturally went in to leadership to then become an entrepreneur, and now he is giving it back in terms of lessons and advise. Connect with Sebastian...
2021-09-241h 22
Avalon Harmornia#22 Jesse Todisco - Psychedelic Stories from Peru & MexicoJesse “Tee” returns for a comeback, dropping bombs from his latest travels and psychedelic journeys in Peru & Mexico. Jesse is an entrepreneur, founder of “46&2 Wealth Partners”, where he creates wealth for entrepreneurs & executives, as well as the Podcast host for the “Jesse Tee Show”, growth-mindset podcast. He is a nitty gritty Boston born hustler who came from the bottom and worked his way up, got structure in the US Navy, then pursued sales, naturally went in to leadership to then become an entrepreneur, and now he is giving it back in terms of lessons and advise.
____________________
LOVE
If you enjoyed the podcast wo...
2021-09-241h 22Sebastian Podcast#21 Kaleo Cornwell - Building A CrossFit & Olympic Weightlifting GymKaleo Cornwell is the founder of Standard Strength, a California Strength affiliate with world class coaching, and the most niche Olympic Weightlifting + CrossFit gym that I know of. We dive deep into Kaleo’s journey aka the Hawaiian Viking, how he put it all on the line to start the gym, what it means to him and how it all came about from his childhood. Kaleo is a stand up man, putting his money where his mouth is and does the right thing. He is a humble and genuine man who through perseverance, love for the game and grit, go...
2021-09-1859 min
Avalon Harmornia#21 Kaleo Cornwell - Building A CrossFit & Olympic Weightlifting GymKaleo Cornwell is the founder of Standard Strength, a California Strength affiliate with world class coaching, and the most niche Olympic Weightlifting + CrossFit gym that I know of. We dive deep into Kaleo’s journey aka the Hawaiian Viking, how he put it all on the line to start the gym, what it means to him and how it all came about from his childhood. Kaleo is a stand up man, putting his money where his mouth is and does the right thing. He is a humble and genuine man who through perseverance, love for the game and grit, got th...
2021-09-1859 minSebastian Podcast#20 Nikhil Kale - Sexual Trauma, Mysticism & Your TruthNikhil is a creative genius, guiding rising leaders to reclaim their power and live a legendary life. He is the Founder at Akasha Creative and Alchemist at “Nikhil Kale - Quantum Architect”. He partners with purpose-driven entrepreneurs to actualize their vision through mentoring, strategy and design. We go into his story, from being in the travel industry, having visited over 70 countries, the sexual trauma he has suffered, ignoring his true calling and then following it. His ability to be able to see and connect to things that the eye can’t see. We go into entrepreneurship, mysticism, spirituality, trauma, how to...
2021-09-111h 18
Avalon Harmornia#20 Nikhil Kale - Sexual Trauma, Mysticism & Your TruthNikhil is a creative genius, guiding rising leaders to reclaim their power and live a legendary life. He is the Founder at Akasha Creative and Alchemist at “Nikhil Kale - Quantum Architect”. He partners with purpose-driven entrepreneurs to actualize their vision through mentoring, strategy and design. We go into his story, from being in the travel industry, having visited over 70 countries, the sexual trauma he has suffered, ignoring his true calling and then following it. His ability to be able to see and connect to things that the eye can’t see. We go into entrepreneurship, mysticism, spirituality, trauma, how to lea...
2021-09-111h 18Sebastian Podcast#19 Saxxon McCarty - Carnivore Diet & FastingSaxxon is a health enthusiast, cybersecurity leader, crypto expert and entrepreneur. His mind is on another level when it comes exploration of the human potential. He is a self made bio hacker who performs at the highest level in cybersecurity while running small businesses on the side. We explore carnivore, fasting and overall health tips in this episode to bring your performance up. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook.com/sebastianpodc...
2021-09-0447 min
Avalon Harmornia#19 Saxxon McCarty - Carnivore Diet & FastingSaxxon is a health enthusiast, cybersecurity leader, crypto expert and entrepreneur. His mind is on another level when it comes exploration of the human potential. He is a self made bio hacker who performs at the highest level in cybersecurity while running small businesses on the side. We explore carnivore, fasting and overall health tips in this episode to bring your performance up.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-09-0447 minSebastian Podcast#18 Alexis Robertson - A Mindful Career & LifeDirector of diversity and inclusion. Recovering Lawyer. Wellness geek. Pilates enthusiast. Certified @Whole30 Coach. Podcast host of the lawyer focused “The Path and The Practice”. Wife and mother of two wonderful boys. She is an incredibly wise woman with an amazing amount insight into how to optimize your life and career. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook.com/sebastianpodcast ► Youtube: https://www.youtube.com/channel/UCgibFxKohR93TgU9JC28m-Q
2021-08-271h 25
Avalon Harmornia#18 Alexis Robertson - A Mindful Career & LifeDirector of diversity and inclusion. Recovering Lawyer. Wellness geek. Pilates enthusiast. Certified @Whole30 Coach. Podcast host of the lawyer focused “The Path and The Practice”. Wife and mother of two wonderful boys. She is an incredibly wise woman with an amazing amount insight into how to optimize your life and career.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-08-271h 25Sebastian Podcast#17 Marco Figueroa - High Performance HabitsMarco Figueroa is a highly driven and meticulous cybersecurity professional & principal threat researcher focused on elevating his performance at all cost, through a wide variety of modalities, from bio-hacking to food, sleep, time and attention optimization. We get into specific techniques, tactics, habits, rituals and strategies to implement in your life to have you performing at your highest level. Marco is Puerto Rican and grew up in the Bronx, so you will get a feel for the gritty New York side of him mixed with the flare of his Puerto Rican heritage. Connect with Sebastian ► Websi...
2021-08-202h 03
Avalon Harmornia#17 Marco Figueroa - High Performance HabitsMarco Figueroa is a highly driven and meticulous cybersecurity professional & principal threat researcher focused on elevating his performance at all cost, through a wide variety of modalities, from bio-hacking to food, sleep, time and attention optimization. We get into specific techniques, tactics, habits, rituals and strategies to implement in your life to have you performing at your highest level. Marco is Puerto Rican and grew up in the Bronx, so you will get a feel for the gritty New York side of him mixed with the flare of his Puerto Rican heritage.
____________________
LOVE
If you enjoyed the podcast would you be...
2021-08-202h 03Sebastian Podcast#16 Robert Althuis - Heart Led Alpha LeadershipRobert Althuis is the founder of the Sacred Wealth Institute which goes by his name Robert Althuis. He is a Board Member, Venture Partner, Serial Entrepreneur, and Founder, multiple times over. He went from massive wealth and material success to loosing it all; his family, wealth, and all he cared for. Crashing deep and having suicidal thoughts. He swam with the sharks and had become a shark. A prisoner of his own ambition; selfish, ruthless, inconsiderate, heartless, and mercenary. Loosing it all became his biggest realization in his life. His lessons, insights and wisdom are now distilled in the...
2021-08-131h 22
Avalon Harmornia#16 Robert Althuis - Heart Led Alpha LeadershipRobert Althuis is the founder of the Sacred Wealth Institute which goes by his name Robert Althuis. He is a Board Member, Venture Partner, Serial Entrepreneur, and Founder, multiple times over. He went from massive wealth and material success to loosing it all; his family, wealth, and all he cared for. Crashing deep and having suicidal thoughts. He swam with the sharks and had become a shark. A prisoner of his own ambition; selfish, ruthless, inconsiderate, heartless, and mercenary. Loosing it all became his biggest realization in his life. His lessons, insights and wisdom are now distilled in the work...
2021-08-131h 22Sebastian Podcast#15 Eric Morris - Drug Game to EntrepreneurEric Morris is a man who grew up hustling, learning how to sell things on the street, to now now running a sustainable and wild caught seafood business, local, farmers markets and to consumers. He is one generous man, with a giant, heart, where donation and giving back is a center piece in his world. We talk about his fascinating journey, including substance abuse, to his healing journey of different modalities, from psychedelics to Russian banjos and cold baths + much more. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/seb...
2021-08-061h 05
Avalon Harmornia#15 Eric Morris - Drug Game to EntrepreneurEric Morris is a man who grew up hustling, learning how to sell things on the street, to now now running a sustainable and wild caught seafood business, local, farmers markets and to consumers. He is one generous man, with a giant, heart, where donation and giving back is a center piece in his world. We talk about his fascinating journey, including substance abuse, to his healing journey of different modalities, from psychedelics to Russian banjos and cold baths + much more.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGST...
2021-08-061h 05Sebastian Podcast#14 Lalo & Gloria - The Place That ConnectsLalo Camarena & Gloria Quezada are two very genuine and connected human beings, who both run the caring, nourishing and uniting spiritual glamping resort “Huaya Camp”. We dive into Lalo’s journey working in the IT industry, the trouble of finding meaning and purpose, trapped in the rat race of always wanting more and numbing with substance abuse, and his way out and to deeper insights. Gloria path is different, coming form Washington DC in the US, where she went through an experience of sexual abuse which painted a path of exploration and healing, that with time, led her to Tulum...
2021-07-3057 min
Avalon Harmornia#14 Lalo & Gloria - A Sanctuary For HealingLalo Camarena & Gloria Quezada are two very genuine and connected human beings, who both run the caring, nourishing and uniting spiritual glamping resort “Huaya Camp”. We dive into Lalo’s journey working in the IT industry, the trouble of finding meaning and purpose, trapped in the rat race of always wanting more and numbing with substance abuse, and his way out and to deeper insights. Gloria path is different, coming form Washington DC in the US, where she went through an experience of sexual abuse which painted a path of exploration and healing, that with time, led her to Tulum Mexico...
2021-07-3057 minSebastian Podcast#13 Kyle Kingsbury - Rising Above DarknessKyle is the host of the Kyle Kingsbury Show, Former MMA Fighter, Spiritual and Bio-Hacking Master, Father, Husband and Fit For Service Coach (Aubrey Marcus Mastermind). Kyle is a powerhouse of knowledge and insight. We discuss topics ranging from bio hacking, spirituality, parenting, dark thoughts, plant medicine/psychedelics, personal development, meditation and much more in the self help world. This episode will blow your socks off as Kyle brings multi-dimensional deep insights! Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebasti...
2021-07-231h 23
Avalon Harmornia#13 Kyle Kingsbury - Rising Above DarknessKyle is the host of the Kyle Kingsbury Show, Former MMA Fighter, Spiritual and Bio-Hacking Master, Father, Husband and Fit For Service Coach (Aubrey Marcus Mastermind). Kyle is a powerhouse of knowledge and insight. We discuss topics ranging from bio hacking, spirituality, parenting, dark thoughts, plant medicine/psychedelics, personal development, meditation and much more in the self help world. This episode will blow your socks off as Kyle brings multi-dimensional deep insights!
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-07-231h 23Sebastian Podcast#12 Mike Pinette - Routines For GrowthMike is an extraordinary unique and talented life design specialist and artist. He sees things that, necessarily you and I, would not pick up on. He’s able to put that into word, songs and in art. We dive into his practices and expertise in Holistic Health Coach + Life Design + Sphinx Code Guide + Breathwork + Habits and Routines + Journaling + Hypnosis Therapy + Play.Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook.com/sebastianpodcast ► Youtube: htt...
2021-07-161h 19
Avalon Harmornia#12 Mike Pinette - Routines For GrowthMike is an extraordinary unique and talented life design specialist and artist. He sees things that, necessarily you and I, would not pick up on. He’s able to put that into word, songs and in art. We dive into his practices and expertise in Holistic Health Coach + Life Design + Sphinx Code Guide + Breathwork + Habits and Routines + Journaling + Hypnosis Therapy + Play.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-07-161h 19Sebastian Podcast#11 Mathias Lindblom - Burn Out & The Way BackMathias is a brilliant and very thoughtful man, who has founded two companies, with his roots in gaming & IT. As a high performer has been through the dark night of the soul. Pushing his limits to the max, burning the candle at both ends. There was no stop when he was running to the top as a Web/App Developer. Burn Out happened, depression followed, and his life started crumbling. Family, friends, his hunger to keep fighting, saved his life. He asked the big questions and he has put his health first, and giving back by professional putting people...
2021-07-091h 52
Avalon Harmornia#11 Mathias Lindblom - Burn Out, Suicidal Thoughts & The Way BackMathias is a brilliant and very thoughtful man, who has founded two companies, with his roots in gaming & IT. As a high performer has been through the dark night of the soul. Pushing his limits to the max, burning the candle at both ends. There was no stop when he was running to the top as a Web/App Developer. Burn Out happened, depression followed, and his life started crumbling. Family, friends, his hunger to keep fighting, saved his life. He asked the big questions and he has put his health first, and giving back by professional putting people first...
2021-07-091h 52Sebastian Podcast#10 Erick Godsey - Do The Hard ThingErick is dedicated to the path of growth, personal development, and understanding the deep layers of mankind and who he is. In return, what he learns through is exploration of philosophy, psychology, mythology, journaling, dreams coaching, and plant medicine. H then serves this back to other as lessons and teaching through his podcast “The Myths That Make Us”, the book he is writing and coaching in Aubrey Marcus’s mastermind “Fit For Service”. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/se...
2021-07-021h 24
Avalon Harmornia#10 Erick Godsey - Do The Hard ThingErick is dedicated to the path of growth, personal development, and understanding the deep layers of mankind and who he is. In return, what he learns through is exploration of philosophy, psychology, mythology, journaling, dreams coaching, and plant medicine. H then serves this back to other as lessons and teaching through his podcast “The Myths That Make Us”, the book he is writing and coaching in Aubrey Marcus’s mastermind “Fit For Service”.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-07-021h 24Sebastian Podcast#9 Chris Cochran & Ron Eddings - Mental Cybersecurity AthletesChris and Ron host the podcast “Hacker Valley Studio”, where they go into cyber security self-improvement and diversity. Chris grew up in a family that did not have much. From wrestling, to dance, to being a marine, he fell intro threat intelligence that then took him to now being a security leader. Ron grew up with sports, and stumbled into hacking, which he is now a master of and uses it for the light side as a security architect. They are both deep thinkers and ask the big questions in life. Connect with Sebastian ► Websit...
2021-06-2543 min
Avalon Harmornia#9 Chris Cochran & Ron Eddings - Mental Cybersecurity AthletesChris and Ron host the podcast “Hacker Valley Studio”, where they go into cyber security self-improvement and diversity. Chris grew up in a family that did not have much. From wrestling, to dance, to being a marine, he fell intro threat intelligence that then took him to now being a security leader. Ron grew up with sports, and stumbled into hacking, which he is now a master of and uses it for the light side as a security architect. They are both deep thinkers and ask the big questions in life.
____________________
LOVE
If you enjoyed the podcast would you be so kind...
2021-06-2543 minSebastian Podcast#8 Doniga Markegard - Regenerative Farming & Grassfed BeefDoniga is the author of the “Dawn Again”: is a memoir of exploration and survival that will inspired you to better tend to the planet, even if it's simply tending the soil in your own back yard! As a family the run the farm “Markegards Family Grass-Fed”, located in the Bay Area, California. We speak about regenerative farming, her starring in the movie “Kiss The Ground”, sacred practices and ancient wisdom that she was taught by indigenous native Americans and many more things. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://ww...
2021-06-181h 07
Avalon Harmornia#8 Doniga Markegard - Regenerative Farming & Grassfed BeefDoniga is the author of the “Dawn Again”: is a memoir of exploration and survival that will inspired you to better tend to the planet, even if it's simply tending the soil in your own back yard! As a family the run the farm “Markegards Family Grass-Fed”, located in the Bay Area, California. We speak about regenerative farming, her starring in the movie “Kiss The Ground”, sacred practices and ancient wisdom that she was taught by indigenous native Americans and many more things.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
...
2021-06-181h 07Sebastian Podcast#7 Kim Amb - Olympic MindsetKim Amb is not just a sensational athlete but also a very wise and grounded man. He knows his values and what is important to him, regardless if it brings money or fame. Family, flow and the simple things in life are what matter to him. We go into mindset, training and his approach to life. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebook: https://www.facebook.com/sebastianpodcast ► Youtube: https://www.youtube.com/ch...
2021-06-111h 32Sebastian Podcast#6 Jesse Todisco - Generous EntrepreneurJesse is an entrepreneur, founder of “46&2 Wealth Partners”, where he creates wealth for entrepreneurs & executives, as well as the Podcast host for the “Jesse Tee Show”, growth-mindset podcast. He is a nitty gritty Boston born hustler who came from the bottom and worked his way up, got structure in the US Navy, then pursued sales, naturally went in to leadership to then become an entrepreneur, and now he is giving it back in terms of lessons and advise. We speak about his story, accountability, parenting, entrepreneurship, being addicted to drugs, making it through, spiritual growth, and giving back. A phenomena...
2021-06-041h 24
Avalon Harmornia#6 Jesse Todisco - Generous EntrepreneurJesse is an entrepreneur, founder of “46&2 Wealth Partners”, where he creates wealth for entrepreneurs & executives, as well as the Podcast host for the “Jesse Tee Show”, growth-mindset podcast. He is a nitty gritty Boston born hustler who came from the bottom and worked his way up, got structure in the US Navy, then pursued sales, naturally went in to leadership to then become an entrepreneur, and now he is giving it back in terms of lessons and advise. We speak about his story, accountability, parenting, entrepreneurship, being addicted to drugs, making it through, spiritual growth, and giving back. A phenomenal man with...
2021-06-041h 24Sebastian Podcast#5 Anna Turunen - Truth in MusicAnna is in a marketing leadership position at the world largest music and record label company, as she is a catalyst of delivering authenticity to a world screaming out realness, through music and creative expression. She brings insights of how to live your truth in a corporate setting, while still delivering at your peak, aka how to speak your truth, and use your inner knowing while being strategic. Connect with Sebastian ► Website: https://www.sebastianpodcast.com/ ► Instagram: https://www.instagram.com/sebastian.podcast/ ► LinkedIn: www.linkedin.com/in/sebastianpodcast ► Facebo...
2021-05-281h 20
Avalon Harmornia#5 Anna Turunen - Truth in MusicAnna is in a marketing leadership position at the world largest music and record label company, as she is a catalyst of delivering authenticity to a world screaming out realness, through music and creative expression. She brings insights of how to live your truth in a corporate setting, while still delivering at your peak, aka how to speak your truth, and use your inner knowing while being strategic.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-05-281h 20Sebastian Podcast#4 Joe Hawley - Conscious AthletesJoe is an 8 year NFL veteran, where he played for the Atlanta Falcons and Tampa Bay Buccaneers. He is the Founder and CEO of “The Härt Collective”, - “Unifying heart-led leaders through conscious community.” Check out his podcast: "Drop Into The Härt".Connect with Sebastian► Website | https://www.sebastianpodcast.com/► Instagram | https://www.instagram.com/sebastian.podcast/► LinkedIn | www.linkedin.com/in/sebastianpodcast► Facebook | https://www.facebook.com/sebastianpodcast► Youtube | https://www.youtube.com/channel/UCgibFxKohR93TgU9JC28m-Q
2021-05-211h 27
Avalon Harmornia#4 Joe Hawley - Conscious AthletesJoe is an 8 year NFL veteran, where he played for the Atlanta Falcons and Tampa Bay Buccaneers. He is the Founder and CEO of “The Härt Collective”, - “Unifying heart-led leaders through conscious community.” We get into all what it means to be a conscious athlete and what happens after the NFL.
____________________
LOVE
If you enjoyed the podcast would you be so kind and give ★★★★★? This means more than you know ❤️
______________________
SEBASTIAN ENGSTROM
⚡️Website
⚡️LinkedIn
⚡️Instagram
⚡️Youtube
⚡️Facebook
⚡️TikTok
⚡️Twitter
2021-05-211h 27Sebastian Podcast#3 Jonas Kehrbaum - Awakened EntrepreneurJonas is the Co-Founder and Head of Sales at Epro 360, where they help international student find the best universities in the United States and make their application process as simple as studying at home. Prior to that he was an innovation coach for a Fortune 500 company. At his core he is a very humble, thoughtful and creative human being. We met as international students in college, and connected over athletics and both having German origin. As a former college track athlete, he is probably the fastest person I know!So we can help spread this message of...
2021-05-141h 03
Avalon Harmornia#3 Jonas Kehrbaum - Awakened EntrepreneurJonas is the Co-Founder and Head of Sales at Epro 360, where they help international student find the best universities in the United States and make their application process as simple as studying at home. Prior to that he was an innovation coach for a Fortune 500 company. At his core he is a very humble, thoughtful and creative human being. We met as international students in college, and connected over athletics and both having German origin. As a former college track athlete, he is probably the fastest person I know!
____________________
LOVE
If you enjoyed the podcast would you be so kind...
2021-05-141h 03Sebastian Podcast#2 Jimmy Westerheim - Mental Health UpleveledJimmy Westerheim is the Founder and CEO of The Human Aspect. Coming from the countryside, his extreme curiosity made him different. He eventually became a rescue diver, to then go into the maritime and shipping industry, which eventually led him to the Middle East and Doctor Without Borders. During this time in the Middle East, he started volunteering, and it dawned on him that we as humans rarely talk about the difficulties we go through. We just keep it inside and distract ourselves. That birthed the idea of the Human Aspect, where humans intimately and vulnerably share the most...
2021-05-071h 47
Avalon Harmornia#2 Jimmy Westerheim - Mental Health UpleveledJimmy Westerheim is the Founder and CEO of The Human Aspect. Coming from the countryside, his extreme curiosity made him different. He eventually became a rescue diver, to then go into the maritime and shipping industry, which eventually led him to the Middle East and Doctor Without Borders. During this time in the Middle East, he started volunteering, and it dawned on him that we as humans rarely talk about the difficulties we go through. We just keep it inside and distract ourselves. That birthed the idea of the Human Aspect, where humans intimately and vulnerably share the most difficult...
2021-05-071h 47Sebastian Podcast#1 Sebastian Engström - My StoryA life filled with manic focus on performance: from college football, strength coaching, to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with… Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence Safina. Stillness, vulnerability, his wi...
2021-04-2755 min
Avalon Harmornia#1 Sebastian Engström - My StoryA life filled with manic focus on performance: from college football, strength coaching, to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…
Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence Safina.
Stillness, vulnerability, his wife and daughter, and commun...
2021-04-2755 minAvalon Harmornia#1 Sebastian Engström - My StoryA life filled with manic focus on performance: from college football, strength coaching, to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…
Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence Safina.
Stillness, vulnerability, his wi...
2021-04-2755 minUniversity of Adversity#194 Sebastian Engström - Choosing Courage Over ComfortFrom Aubrey Marcus’ Fit for Service Mastermind, we have fellow brother, Maverick Cybersecurity Consultant & Seller and Regional Sales Manager, Sebastian Engström. In this raw episode, Sebastian shares his value learned from wim hof breathing, explores the deep roots of self-love, what defines personal masculinity, the peace within ourselves to deal with self-sabotage, and more. Stay tuned until the end as listeners will find themselves feeling emotional as Lance and Sebastian open the door to allow themselves to become vulnerable as the two explore grief, suicide, and loss. 🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇Sebas...
2020-04-291h 37
SOUL SEEKR#41: Exploring The Meaning Of SOUL Life Balance w/ Sebastian EngströmIn this pod, my Swedish friend, Sebastian opens up about how the pressure of working in Silicon Valley and how work in general has impacted so many lives, which is why now more than ever, we need to reframe the work-life balance to soul life balance.Sebastian has been diving into minimalism and making life as simple as possible. He is also making changes, moving from his corporate life in cybercrime to entrepreneurship, exploring where his heart and soul is telling him where to go along the way!LINKS & RESOURCESLinkedIn | https...
2020-04-2350 min
Here's the TowerLinköping Morning
Episode 28
Here’s a little song I wrote a few weeks ago in the beautiful town of Linköping, Sweden. I took a road trip there with my friends Arvid Ringborg and Johan Angantyr and we spent the weekend in a studio recording some songs of our new band Jazzbrunch.
The song you’re hearing right now is not Jazzbrunch, it’s just me. This song is something I made up on one of the pianos in the studio while we were waiting to get started one morning. I liked its simplicity and feel, so I made a note of...
2018-11-2800 minK Composite MagazineLinköping Morning
Episode 28
Here’s a little song I wrote a few weeks ago in the beautiful town of Linköping, Sweden. I took a road trip there with my friends Arvid Ringborg and Johan Angantyr and we spent the weekend in a studio recording some songs of our new band Jazzbrunch.
The song you’re hearing right now is not Jazzbrunch, it’s just me. This song is something I made up on one of the pianos in the studio while we were waiting to get started one morning. I liked its simplicity and feel, so I made a note of...
2018-11-2800 minHere's the TowerLinköping Morning
Episode 28
Here’s a little song I wrote a few weeks ago in the beautiful town of Linköping, Sweden. I took a road trip there with my friends Arvid Ringborg and Johan Angantyr and we spent the weekend in a studio recording some songs of our new band Jazzbrunch.
The song you’re hearing right now is not Jazzbrunch, it’s just me. This song is something I made up on one of the pianos in the studio while we were waiting to get started one morning. I liked its simplicity and feel, so I made a note of...
2018-11-2800 min