Shows
Restoring Human MovementHip Impingement Explained: For Runners & Active IndividualsHey active folks, especially runners dealing with stubborn hip or groin pain! Today, your co-host Sebastian is diving into the topic of hip impingement. This is something often overlooked, and unfortunately, misinformation can prevent you from finding relief. Sebastian will cover the basics of hip impingement. While there is a bony aspect to hip impingement that won't change, Sebastian emphasizes that this doesn't mean you're stuck. Tune in to learn about the mechanical factors at play and why rehabilitation and exercise can make a significant difference. If you've been struggling with hip or groin pain that just won't go...
2025-11-2717 min
Restoring Human Movement5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low back disc injury. Many patients unknowingly prolong their pain by avoiding movement, relying too heavily on passive treatments, or mistaking the real source of their symptoms. You'll learn why rest isn't always best, how core stabilization really works, and what movements may actually support recovery—not hinder it. Whether you've been told you have a disc injury or you're experiencing sciatica, numbness, or stiffness after sitting, this episode gives you clear, practical insight. Perfect fo...
2025-11-1017 min
Restoring Human MovementWhy Her Hip Pain Lasted 2 Years (and How It Finally Got Better)Welcome back to the Restoring Human Movement Podcast! I'm your cohost, Sebastian Gonzales DC, and today we're diving into a real-life case of chronic hip pain that many active people will relate to. Our focus is a female athlete who has been dealing with front-of-hip pain—right in the hip crease—for over two years. Despite trying various treatments, the discomfort lingered, coming and going since her twenties. If you're someone who stays active but constantly feels limited by stubborn lower body pain—whether it's your hip, groin, back, knee, or even heel—this episode is for you. We s...
2025-11-0616 min
Restoring Human Movement5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg pain, lower back tightness, or that infamous shooting pain down the leg, this episode is packed with essential insights. Discover why stretching might not always help, how misdiagnosis can delay recovery, and why rest alone won't fix the root problem. Learn how to avoid these sciatica mistakes and get on the right path toward relief with expert advice rooted in rehab strategies that actually work. Perfect for runners...
2025-11-0312 min
Restoring Human MovementSports Hernia in Young Athletes: Rehab Insights from a Track Athlete's JourneyIn this episode, Dr. Sebastian Gonzales DC dives into a real-world sports hernia case involving a 16-year-old female track athlete. This episode explores the challenges and nuances of treating a sports hernia in younger athletes who participate in high-demand sports like sprinting, hurdling, and jumping. Sebastian breaks down the thought process behind the rehabilitation plan, from initial diagnosis to return-to-sport phases. You'll hear practical insights into core stability training, adductor loading strategies, and how to safely modify track workouts to prevent setbacks. Whether you're an athlete, parent, or clinician, this episode is packed with guidance on how to build...
2025-10-3015 min
Restoring Human MovementLow Back Pain Treatment in 2025: Are We Evolving or Stuck?In this episode of Restoring Human Movement, co-host Dr. Sebastian Gonzales DC tackles a growing concern in the healthcare world: are outcomes for lower back pain actually improving, or are we slipping backward? Despite the abundance of updated research and proven rehab methods, many providers still rely on outdated, fear-based treatments that may be holding patients back. Sebastian explores the gap between evidence-based care and what's still happening in clinical practice—especially for disc-related back pain. Whether you're a chiropractor, patient, or just curious about modern spine care, this episode shines a light on what we need to do be...
2025-10-2317 min
Restoring Human MovementCan You Actually Fix Hip Impingement with Rehab?In this episode of the Restoring Human Movement Podcast, cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood topics in musculoskeletal health: hip impingement (FAI). Drawing from real-world telehealth sessions and in-person client cases, Sebastian unpacks the truth behind this often-frustrating condition. Is hip impingement purely a structural issue doomed to persist forever? Or is there more to the story? You'll learn why symptoms can come and go, why X-rays and MRIs don't tell the full picture, and how biomechanics play a massive role in whether or not you actually feel hip pain...
2025-10-0621 min
Restoring Human Movement5 Productive Habits for Sciatica Relief (That Most People Skip)In this episode of the Restoring Human Movement Podcast, Dr. Sebastian Gonzales breaks down five essential habits that can significantly help manage and recover from sciatica. Sciatica, often described as radiating pain from the lower back down the leg or even into the foot, is a symptom of several possible conditions—including lumbar disc injuries, arthritis, or nerve entrapments. While every case is different, many people unknowingly prolong their symptoms by skipping the basics. We cover the importance of staying active, regular stretching, posture awareness, sleep quality, and avoiding prolonged sitting. Each of these plays a huge ro...
2025-09-2920 min
Restoring Human MovementCorrective Exercises Don't Fix Hip Impingement — Here's What Actually DoesIn this episode, Dr. Sebastian Gonzales breaks down one of the biggest misconceptions in rehab and fitness: that corrective exercises fix the problem. Spoiler alert—they don't. Instead, they improve your body's capabilities, help redistribute stress, and allow you to accomplish the same task in a new, often less painful way. You'll also learn how these movements act as "burner" exercises to wake up underused tissues or change motor patterns that may be contributing to discomfort. If you're using corrective exercises as a magic pill, it's time to rethink your strategy. Looking to get in touch with our office? We...
2025-09-2515 min
Restoring Human MovementBeyond Stretching Mobility for Hip and Groin RehabilitationIn this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and groin rehabilitation. Stretching has its place, but it's often overused or misapplied—especially in cases of chronic groin pain, hip impingement, or post-injury rehab. Dr. Sebastian Gonzales dives into the science and real-world application of mobility, stability, and strength strategies that actually drive recovery forward. If you're dealing with nagging hip tightness, groin strains, or discomfort that's limiting your performance, this episode will help shift your focus from passive flexibility to active mobility and ti...
2025-09-1514 min
Restoring Human Movement3 Top Low Back Strengthening Exercises? I Agree with 2... But One's Gotta GoIn this episode, Dr. Sebastian Gonzales DC breaks down the three most commonly recommended exercises for lower back strength, as listed by major fitness websites: the bird dog, deadlift (with good form), and the superman. While two of these have strong biomechanical backing, one raises a red flag—especially for those with disc-related pain or sensitivity to lumbar extension. Dr. G shares his professional perspective on why the glute bridge is a smarter, safer alternative to the superman and how it better engages key stabilizing muscles without provoking pain. This is a must-listen for anyone recovering from low back is...
2025-08-1116 min
Restoring Human MovementDay Three Hamstring Healing- My Progress & Insights (Dr. Sebastian Gonzales DC)oin Dr. Sebastian for an update on his hamstring injury, now on day three of his recovery journey. In this episode, he shares his progress, detailing the milestones he's reached and the insights he's gained. Dr. Sebastian will discuss how his symptoms have evolved, what exercises and strategies are proving effective, and any challenges he's encountered. He'll also provide a realistic look at the healing process, offering listeners a clear understanding of what to expect in the early stages of hamstring rehabilitation. This episode is packed with practical information and personal observations, providing valuable guidance for anyone seeking to...
2025-07-0314 min
Restoring Human MovementDay 2 Breakthrough: Hamstring Tear Recovery (Dr. Sebastian Gonzales DC)Join Dr. Sebastian for an exciting update on his hamstring tear recovery! In this episode, recorded at the end of day 2, Dr. Sebastian shares his remarkable progress, describing how he feels 'light years better' than he did just 24 hours ago. He'll detail the specific changes and improvements he's experienced, offering valuable insights into the body's healing process and the potential for rapid recovery. This episode goes beyond a simple update; it's a testament to the body's resilience and the importance of early intervention and proper care. Listen and learn as Dr. Sebastian shares his personal experience and offers practical...
2025-06-2610 min
Restoring Human MovementBaseball Hamstring Injury: Day 2 & My Recovery Plan (Dr. Sebastian Gonzales DC)Join Dr. Sebastian as he shares a raw and real account of his day 2 following a hamstring tear sustained while sprinting for a baseball in a game. This isn't just a clinical discussion; it's a personal journey through the immediate aftermath of a significant athletic injury. Dr. Sebastian will candidly detail what he can and can't do, offering listeners a clear understanding of the initial limitations and challenges. He'll also share optimistic observations and practical insights that can help anyone dealing with a hamstring injury, particularly those from sprinting-related activities. More than just a recount, this episode will outline...
2025-06-1916 min
Restoring Human Movement36 Hours Post-Tear: Hamstring Recovery Tips & Exercises (Dr. Sebastian Gonzales DC)Join Dr. Sebastian for a crucial 36-hour update on his hamstring tear recovery. In this episode, he shares his progress and provides invaluable tips and exercises he's learned in the initial stages of healing. Dr. Sebastian will detail the specific exercises he's incorporating into his rehabilitation routine and discuss how they're progressing. He'll also offer practical advice and insights gained from his personal experience, helping listeners understand the importance of early intervention and targeted movement. Learn about the specific exercises that are aiding his recovery, how to perform them correctly, and what to expect in the early stages of...
2025-06-1218 min
Restoring Human MovementThe Gluteal Amnesia and Lower Back Pain Relationship: ExplainedDo you struggle with lower back pain? You might be experiencing 'gluteal amnesia'! In this episode, we're diving into the concept of gluteal amnesia, where the gluteus maximus and medius muscles become weak and underactive, while other muscles like the hamstrings, piriformis, and hip flexors become tight and overactive. We'll share observations from our facility on how this imbalance contributes to lower back pain. Learn how this muscle imbalance can lead to pain and dysfunction, and discover simple, practical tips to reactivate your glutes, release tension in the overactive muscles, and restore proper movement patterns. If you're looking for...
2025-06-0921 min
Restoring Human MovementHamstring Tear: The First 48 Hours & What I've Learned (Dr. Sebastian)Join Dr. Sebastian as he shares his firsthand experience with a recent hamstring tear. In this candid episode, he recounts the realities of day 2 post-injury, detailing the immediate challenges and early recovery strategies. Dr. Sebastian will delve into the lessons he's learned, offering valuable insights into the crucial first 48 hours following a hamstring tear. This isn't just about personal experience; it's about translating that experience into practical advice for anyone facing a similar injury. You'll gain a deeper understanding of the initial stages of hamstring tear recovery, learn about effective pain management techniques, and discover how to navigate the...
2025-06-0516 min
Entre Ceja y CejaBALÁN Gonzáles: "La U SIEMPRE ha sido MÁS GRANDE que SUS PROBLEMAS" - Entre Ceja y Ceja T4:EP21En este nuevo episodio tenemos como invitado al goleador de los años noventa Andrés "Balán" Gonzáles, conversamos sobre su trayectoria, lo que representa la U en su vida, los 3 títulos que ganó con el cuadro crema, la ausencia de referentes en los clubes peruanos, las anécdotas que tiene con el Puma y Puchungo, la relación quebrada con Pinto, Fujimori y mucho más!
2025-04-051h 09
Restoring Human MovementSebastian's Hamstring Tear Successful Recovery TipsLooking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen as we delve into practical strategies, expert advice, and personal insights to help you heal stronger and faster. We cover everything from initial treatment and rehabilitation exercises to preventing future injuries, offering valuable guidance for athletes and anyone facing this common setback. Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses...
2025-03-1716 min
DevLokosDevLokos S2 Ep010 || Estrategias para superar la frustración || Sebastián Gonzales¡Arranca el episodio 10 de @DevLokos! 🚀En este episodio, hablamos con el increíble Sebastián Gonzales (@sebas21gt) desde Bolivia 🇧🇴Nos comparte estrategias para superar la frustración y mantener la calma, claves para enfrentar desafíos en la vida y en la tecnología 💡🧘♂️Descubre herramientas para gestionar el estrés y seguir creciendo sin rendirte 💪✨¡Síguenos en nuestras redes sociales!@devlokos
2025-02-171h 02
Restoring Human MovementWhy Sciatica Comes Back - Tips From Michael Shacklock - Nerve ExpertLooking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Discover why sciatica often returns and learn essential tips to prevent it with nerve expert Michael Shacklock. In this episode, we dive deep into the causes of recurring sciatica, exploring both common and overlooked factors that contribute to this persistent condition. Michael Shacklock, renowned for his expertise in nerve mobilization, shares effective treatment methods and discusses the latest advancements in sciatica management. Listeners will...
2024-07-2937 min
Restoring Human MovementSports Hernias: Classifying The Extent of Muscular Injuries CorrectlyThe Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ In this episode, we delve into the often misunderstood realm of sports hernias and the classification of muscular injuries associated with them...
2024-07-0139 min
Restoring Human MovementWhich factors differentiate athletes with hip or groin pain from those without?The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this podcast episode, we dive deep into the factors that distinguish athletes experiencing hip or groin pain from their pain-free counterparts. This information helps us understand sports hernias as well (biomechanically speaking). Join us as we unravel the complexities of athletic injuries, exploring the unique biomechanical, lifestyle, and training variables that play a pivotal role in shaping e...
2024-06-1728 min
Restoring Human MovementHow To Recovery From A Sports Hernia Without Surgery Step By StepThe Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for...
2024-05-0739 min
Charlie Sebastian PodcastPetróleo, Futuro del Ecuador, Milei, Migración, Despoblación ft Erik Mozo | Charlie Sebastian #9La siguiente es una conversación con Erik Mozo, un Asesor Económico con experiencia y trayectoria demostrada en el sector público. Es experto en desarrollo económico y liderazgo de equipos. Se graduó de la Universidad Católica, donde lo conocí como presidente de la asociación de estudiantes. Después de eso, Erik viajó a Londres, donde obtuvo un Máster en Ciencias en Economía Política del Desarrollo Tardío en la London School of Economics and Political Science.
Actualmente, es profesor de Economía en la Universidad
Tecnológica Equinoccial...
2023-10-042h 01
Santino Nicoletti MoralesSEBASTÍAN GONZALES: “VA SER INTERESANTE VER LOS DIVERSOS ESTILOS DE JUEGO QUE TIENE ARGENTINA Y FRANCIA EN LA FINAL DEL MUNDIAL ESTE DOMINGO”Sebastián Gonzales, director técnico de fútbol
2022-12-1717 min
Restoring Human MovementSciatica Leg Pain? Learn Why [Symptoms & Causes]Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis. Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Pa...
2022-12-0141 min
Restoring Human MovementReducing Lower Back Pain In Baseball PlayersPREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover lower back pain in baseball players, diagnosis...
2022-10-0531 min
Restoring Human MovementMyth: Degenerative Disc Disease Creates Chronic Lower Back PainPREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should...
2022-09-2141 min
Restoring Human MovementLow Back Relief in 10 Minutes?PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast covered how to reduce lower back pain in 10 minutes...
2022-09-0735 min
Restoring Human MovementThe Myth of Core Stability In Chronic Lower Back PainPREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a...
2022-08-2434 min
Restoring Human MovementNever Lift Over 20 Lbs From The Ground AgainPREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a...
2022-08-1035 min
Restoring Human MovementLower Back X-rays And Why They Don't MatterPREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is discuss low back xrays. You should learn what they are good for and what they...
2022-06-2234 min
Restoring Human MovementAnterior Pelvic Tilt And Is It Bad?PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast Dr Dawne Costantino DC and I will be discussing the good and bad of an anterior...
2022-04-2739 min
Entre Ceja y CejaCoki Gonzales: "Gareca es un gran líder y hoy todos le creen a él" - Entre Ceja & Ceja T2:E01El periodista deportivo Coki Gonzales nos dio su punto de vista de la selección peruana, el proceso de las eliminatorias rumbo a Qatar 2022, lo que viene en el repechaje y su trayectoria en el periodismo deportivo.
2022-04-1548 min
Experiencia FútbolSEBASTIÁN GUTIERREZ: "NUESTRO OBJETIVO ES EL TORNEO INTERNACIONAL"Entrevista exclusiva a Sebastián Gutierrez, jugador profesional de la USMP.
🔔 SUSCRÍBETE GRATIS para no perderte ningún programa: https://www.youtube.com/ExperienciaFútbol
📱 ¡REDES SOCIALES!: https://linktr.ee/juanreygon
2022-03-0114 min
Restoring Human MovementUnderstanding Low Back Pain DiagnosesThis week, I'm taking you on a solo journey through the often-confusing world of lower back diagnoses. As a practitioner at Performance Place Sports Care, I've seen firsthand how frequently lower back pain is misdiagnosed. In this episode, we'll explore the most probable diagnoses based on the patterns we observe in our clinic, helping you understand the potential root causes of your discomfort. We'll delve into the nuances of various lower back conditions, empowering you to better articulate your symptoms and concerns to your medical team. Plus, I'll be sharing a valuable book recommendation to serve as a resource...
2022-01-1945 min
Restoring Human MovementLower Back Q and A Part 2Lower Back Q and A Podcast Part 2 PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical...
2021-08-1137 min
Santino Nicoletti MoralesEntrevista al profesor Sebastían Gonzales , técnico de fútbolEn RCR deportes se entrevistó al profesor Sebastían Gonzales , sobre la primera final entre el Santos Laguna dirigido por Guillermo Almada y Cruz Azul dirigido por de Juan Máximo Reynoso.
Dicho partido se jugará este jueves en el estadio Corona en la ciudad de Torreón y el partido de vuelta se jugará en el estadio Azteca entre Cruz Azul y Santos Laguna.
2021-05-2607 min
Ecommerce top voicesEP5: Mejora la logística de tu negocio | Sebastián GonzalesEn este episodio, Sebastián Gonzales nos habla sobre pensar fuera de la caja, de cómo se está transformando la logística ecommerce en Latinoamérica y de lo importante que es poner al cliente en el centro de la estrategia de la logística, sin dejar de lado los procesos y la tecnología.¡No te lo puedes perder!
2021-04-3013 min
The Absolute Strength Podcast276: How to Address Lower Back Pain with Dr. Sebastian GonzalesIn this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain is no fun. The moments immediately after are critical. What is the first thing to do in the gym once it happens? What do you do the next morning? How can you tell...
2020-07-0956 min
Restoring Human MovementStrength Rehab Podcast InterviewRecently I was interviewed by Brandon and Raul from the Strength Rehab Podcast. They were a pleasure to talk to, they had great questions and flow throughout the interview. I'd highly suggest listening to what they are doing on their show Sebastian Itune Strength Rehab Podcast Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
2020-05-061h 13
2020-04-0154 min
Restoring Human MovementContinuing Education Journey with Ben Ramos PRO Chiropractic Online CE SeriesBen Ramos is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in San Diego, CA Within the Online Chiropractic Continuing Education Hours Course Ben Ramos covers: HOUR 11 (CE hrs 1): Malpractice case presentations (reviewing litigation, discussion of what the doctor could have done better, professional boundaries) HOUR 12 (CE hrs 1): Malpractice case presentations (know when to refer out, documentation errors, social media boundaries, when to re-examine) Chiropractic Ethics - Dr. Ben Ramos DC & Dr. Sebastian Gonzales DC Ben Ramos Bio: A California native, Ben Ram...
2019-06-051h 08
Restoring Human MovementShoulder Labrum Issues? Listen To This! WORKSHOP DETAILS SHOW NOTES The shoulder labrum is a common structure of the shoulder that is blamed for shoulder pain, especially with throwing athletes. A listener brought to my attention that it is a diagnosis I have not covered in detail. In a coming episode, I plan on interviewing someone with a shoulder labral repair to hear exactly what occurred and what it took to recover. Docs: Please share this episode with a patient you know whose' suffering from shoulder pain they believe is from a...
2019-03-2757 min
Restoring Human MovementDon't Be A Liability Fitness Goals Jesse Prescott LMT"Don't Be A Liability" Fitness Goals w/ Jesse Prescott LMT SHOW NOTES Sebastian's Book: I Will Beat Back Pain I met Jesse Prescott LMT in the airport on my way to a workshop in Phoenix. We walked around and talked for a good 4 hours! Crazy right! It was great conversation that should have been recorded, so here's a second attempt. He's a massage therapist out of Flagstaff AZ. If you're up that way, hit him up and say hi! Kokoro Movement Podcast on iTunes ...
2019-03-201h 18
Burpees In My ThirtiesBeating Back Pain with Dr. Sebastian GonzalesBack pain, although prevalent, is not something that should be considered "normal". Lora brings in chiropractor, Dr. Sebastian Gonzales, to chat about the best way to beat back pain and the four phases to improve back strength. Lora even asks the doctor outright why she shouldn't be scared (like most people) to visit a "back-cracking" chiropractor. Everyone has dealt with back pain at some point in their life, so listen in to understand the various steps to beating this all too common injury. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @performancehb www.p2sportscare.com
2019-03-201h 15
Restoring Human MovementClinically Pressed PodcastSebastian's Book: I Will Beat Back Pain Today I was able to interview Joel Luedke ATC and Dr. Kyle Boland DC from the Clinically Pressed Podcast. You can find their show on iTunes, as well as all of the other fancy places you all like to hear podcasts. Enjoy! SHOW NOTES Clinically Pressed Website On iTunes . . . . Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and po...
2019-03-1353 min
Restoring Human MovementTips For Starting A Sports Medicine PracticeSHOW NOTES Sebastian's Book: I Will Beat Back Pain That free PDF I mentioned Getting out of school and starting a business can be challenging. I've done it myself and have learned a few things along the way. Allow me to share some of my thoughts on: forms, websites, EMRs, online scheduler, phones, weights for loading, business cards, systems, analogies, elevator speeches, conversation skills and much more. Enjoy . . . . Sebastian's Youtu...
2019-03-0655 min
Restoring Human MovementFYOB Weekend Golden Nuggets I LearnedSHOW NOTES Sebastian's Book: I Will Beat Back Pain In this episode, I cover my weekend at Fix Your Own Back (FYOB) put on by Dr Phillip Snell out in Phoenix, AZ. This was my second time to this workshop. The first time was amazing, but as expected, I learned less the second time around… HOWEVER I did learn quite a bit at dinner, the airport and after the workshop from the attending clinicians. I've alway be a big fan of the "after seminar learning experience." This weekend did not...
2019-02-2750 min
Restoring Human MovementHow Podcasting Helped Me Improve Patient CareSHOW NOTES Sebastian's Book: I Will Beat Back Pain In this episode, I'll reflect on a few "Ah-Ha" moments I've had over the last 126 episodes that changed the way I practice, the way I engage with my patients and my overall philosophy of rehab as a whole. I've grown a lot over the past few years of interviews so I thought I would share. Thank you for all of the support, texts, DMs and emails everyone. Glad you're enjoying the show! A few episodes I'll be...
2019-02-2053 min
Restoring Human Movement5 Tips To Turn Your Chiropractic Website Into A Money Generating MachineSHOW NOTES My website is a beast. It helps me acquire new patient (I'd estimate around 90% of my patients), educates my patients so they are willing to pay cash for their care, streamlines my patient on-boarding process and cuts down phone calls and random ticky tack emails. I am able to walk out of the office with less things on my mind! Today I'll walk you through my journey of website development, successes and failures and what you can do to improve your practice. Your website is like an employee you don't...
2019-02-131h 08
Restoring Human MovementEnvironmental Cues And Movement Mapping Miguel Aragoncillo BS CSCSSHOW NOTES In this episode, Miguel Aragoncillo chats with me about how we can use the environment as a way to "discover movement" like dancing, jumping, squatting and much more. The use of the ground, wind, and visual surroundings are just a few ways were we can challenge our bodies (and brains) to "feel" movements. The results are a better understanding of how your body moves and how to calibrate accuracy of movements, by knowing what inaccuracy feels like. Thank you for reaching out to me about this podcast Miguel. I...
2019-02-061h 03
2019-02-041h 13
Restoring Human MovementGround Level Falls And NPH Jeff Chen MDSHOW NOTES Today I interview Dr. Jefferson Chen MD PhD about ground level falls in elderly, potential causes and the aftermath. I was introduced to Dr. Chen by a good friend and was honored to give a short presentation on gait retraining at his Normal Pressure Hydrocephalus (NPH) Support Workshop. His patients love him and they had great stories to share. He has a passion for patient education on NPH. Dr. Chen shares his thoughts on: Fall Prevention The Role Of Chiropractors, Physical Therapists And Family Members How Movement Can M...
2019-01-3050 min
Restoring Human MovementStrength and Conditioning Benefits For Aches And PainsSHOW NOTES BUY THE BOOK "I WILL BEAT BACK PAIN" One common misconception our patients have about exercise is that's just a "bonus in life." It's not a requirement to feel good and look good. They often times don't see the carry over of various forms of exercise to life situations (lifting weights, body weight exercise or cardiovascular exercise). Examples: Squatting = sitting down, toilet time, etc Hinging = lifting a child, helping a friend move, petting a dog Carry Variations = groceries, backpacks, children, etc Pushing = jump starting a car, op...
2019-01-161h 03Restoring Human MovementInstagram And Enlightenment With Grant Elliott, Chiropractic StudentSHOW NOTES BUY SEBASTIAN'S BACK BOOK Grant Elliott is a student of chiropractic at Logan College of Chiropractic (in term 7 of 10 at the time of this recording). I wanted to have him on the show because of the amazing, high quality content he has been producing for social media (Instagram and Youtube). Being a content creator, I know how hard it is to get going and how crappy most of our first efforts are. He's a prime example of someone who has been able just start showing the world what he knows, he's w...
2019-01-021h 02
Restoring Human MovementMissing Links For Upper Trap Tightness TreatmentSHOW NOTES Why do you still have tightness within certain muscles regardless of how much you stretch, roll or massage? Perhaps we should be asking the deeper questions of why the muscles are tight in the first place. What are they working so hard to do? What are they compensating for? In this podcast, I go through three cases I've had come through my clinic over the last few months. I go through some things that worked and didn't work… you may be surprised what worked! You should listen thi...
2018-12-2656 min
Restoring Human MovementAll Things Hamstrings Tears and Tightness With CoHost with Cody DimakSHOW NOTES Tight hamstrings are a chronic issue for many runners and lifters. What creates the sensation of a "tight hamstring" when you can actually touch your toes? Are the hamstrings really tight or do they just feel tight? Did you have a "pop" occur in the hamstring region? Did it bruise? Does your back hurt? In this podcast, I asked my serial co-host (Dr. Cody Dimak DC) to have a discussion about all of the common questions/ considerations patients may have when they're experiencing symptoms into the hamstring region. Dr. Dimak shares a...
2018-12-191h 04Restoring Human MovementCoaching Dancers Thoughts From A Dance Coach Ikaika DowsettSHOW NOTES A few weeks back a ballroom dance coach, Ikaika Dowsett, reached out to me for an interview on his podcast. During the hour, we had a great conversation and I realized he has a lot of information to share with clinicians about the ballroom dance world. One realization I had in the conversation was that cueing motion and goal setting is a challenge in rehab, dance and many other movement disciplines. We are all assisting people to different ways of moving, building healthy habits and more. Listen and soak i...
2018-12-051h 22
Restoring Human MovementYoutube Marketing For Healthcare ProvidersSHOW NOTES Recently at my old chiropractic college, I presented on how I've use Youtube to grow my business. If you don't know already, I started my practice from scratch, had no employees for 4 years and used Youtube as a way to duplicate topics of discussion, exercise instruction and more. I needed to automate part of myself and these entry level conversations/ topics were a great place to start. In this podcast I'll cover the following topics: How to discover your audience How to create for your audience What mental...
2018-11-2152 min
Restoring Human MovementModern Chiropractic Marketing Kevin ChristieSHOW NOTES Dr. Kevin Christie DC, from the Modern Chiropractic Marketing Show has been on my podcast before speaking about a very different topic than we'll be covering today. Today we're all about educating the young and "newer" chiropractors about how to ethically market their services to the public. Physical therapists you many get some times from this episode too! In my first 5 years of practice, I saw the words "sales & marketing" as dirty words that carried the perception that I was slimy. During those 5 years, I did alright in business, but not a...
2018-11-141h 06
Ask Concussion Doc | Complete Concussion ManagementRestoring Human Movement with Dr. Sebastian Gonzales: Complete Concussion ManagementLast week, Dr. Cameron Marshall was a special guest on the Restoring Human Movement podcast with Dr. Sebastian Gonzales: Expert in Sports Injuries, Physiotherapy, Chiropractic Sports Medicine, and Educator.
During the show, Dr. Marshall and Dr. Gonzales covered all things concussion, including evidence-informed concussion treatment and rehabilitation, collaborative care, concussion protocols for sports and schools, and much more.
Check out this link for more information about the show:
https://www.p2sportscare.com/complete-concussion-marshall/
Restoring Human Movement podcast
Dr. Gonzales understands that most athletes don't go to doctors because they are afraid of being told to stop or "rest." His...
2018-11-061h 10
Restoring Human MovementHypnotherapy And Biopsychosocial Considerations Of Pain Garrett WoodSHOW NOTES Garrett Wood, licensed massage therapist, reached out recently on Instagram about being on the show or at least having an LMT on an interview. I've never interview a massage therapist so I thought… why not! After looking at Garrett's Instagram posts, I couldn't help but think "there's more to this guy than just massage." Pain is a very complex, multifactorial topic. Garrett takes us through his journey from personal trainer, to massage therapy, to hypnotherapy and what he learned along the way... To be honest, I don't know a ton about th...
2018-10-241h 32
Restoring Human MovementGeneral Exercise Answers For the Old FartsI had a listener email a great question. He asked if I ever planned on addressing some of the concerns of active seniors. The 65+ group how wants to stay active as they were when they were younger. I'm sure many of you know people like this… those older guys and girls who were complete badasses at their sport when they were younger and now they just want to keep active and participating in sports, regardless of age. The young at heart! Since this is a huge area of conversation, I asked him to clarify some di...
2018-10-171h 18
Restoring Human MovementAnswering Facebook Group Questions From MembersI started a closed Facebook group with the goal of improving our patient education and communication, so we can all accomplish better outcomes with these people who've trusted us as guides to accomplish their goals. I think if we can improve our communication (verbal, visual and kinesthetic), we can better assist our patients in completion of their treatment plan (what that is it's up to you) so they can accomplish their shot and long-term goals. The purpose of this podcast is not to address ways we can do educate or communicate (you can get all of that...
2018-10-101h 02
Restoring Human MovementThe Clinician Coach Handoff & Nutritional Habits With Brenan GhassemiehI've been fortunate to have worked with Brenan Ghassemieh, Strength Coach, while overcoming a lumbar spine injury I sustained last year 2017. My goal was to be able to play baseball again (recreationally) in the 2018 spring season, which I was able to do so! Booyah! Throughout our strength and conditioning sessions over the last year, Brenan and I have had some great conversations about cueing, strength, anti-rotation and much more. I've learn a lot so before my training session today we did a quick recorded conversation. Perhaps we could capture some gold nuggets? You'll have to listen to...
2018-10-0346 min
Restoring Human MovementSyndromes Taking A Step Back From The Microscope Co Host Cody DimakToday's episode was the first stab at having on a co-host, my good friend and great diagnostician Dr. Cody Dimak DC. I feel we can do better as a dual host on this particular topic of lower extremity syndromes. What do all of these syndromes have in common? Is there a common intersection point? Do we always have to use manual therapies to treat these? CORRELATED ARTICLE (MUST READ) Show Notes Below are some of the syndromes we cover in this podcast: IT Band Sy...
2018-09-191h 10
Restoring Human MovementThe Gymnast Fix With Sloan BeardSHOW NOTES Did you know back pain within the gymnast population was so prevalent? I didn't until the interview with Dr. Sloan Beard DC. She practices in Birmingham AL and is the creator of an online course called the The Gymnast Fix. If you think about it, it all makes sense… kids being pushed 6-8 hours a day into bendy positions… sounds like a lot of spinal injuries right? In this podcast interview with Dr. Sloan Beard, she takes us through some corrections we can make in our bendy athletes to miti...
2018-09-121h 19
Restoring Human Movement5 Tips For Content Creation For Healthcare ProvidersAs healthcare providers, we normally suck at getting our message out into the public eye. SHOW NOTES Even though I'm much better at now, I sucked hard at it for years. Allow me to share some of my secrets for content creation with you. I've heard all of the reasons why my friends don't produce content: Too busy The kids keep me away Patient loads I don't know what to say I don't know where to start Throughout this podcast session, I'll share some of the strategies I use weekly allowing...
2018-09-051h 14
Restoring Human MovementFun Stories of Patient EncountersSHOW NOTES In this podcast, I thought I'd do some casual, conversational stories because as I listened to the past few solo sessions, I realized something… I've been staying "um" way too much! I want to break myself of that, so I'll just roll with a few fun story style this time. These are stories about clinical practice, a few "A-ha moments," and some fun days I've had at work with some great patients of mine. In the future, I'm going to do way better at the "ums." Pet Peeve. Available fr...
2018-08-2250 min
Restoring Human MovementAnkle Tendonitis, Ankle Pain Running, And Therapy ConceptsSHOW NOTES I've had a few Calf/ Ankle/ Foot issues over the year, some from running and one from trauma. The largest ankle tendonitis I've ever had was from dropping glass on my inner ankle. The glass incident left me unable to put weight on my ankle for almost a month! As I've come to find out, many people listening to the podcast and digging through my articles have been struggling with chronic ankle tendonitis, Achilles Tendonitis, Plantar Fasciitis, old ankle sprains and more. The podcast interview I did with Dr. Tom Michaud DC is...
2018-08-081h 10
Restoring Human MovementCommunication Empathy And Trust With Bobby MaybeeSHOW NOTES Dr. Bobby Maybee DC, was introduced to me through another guest, Dr. Kevin Christie. Through a series of emails, we came to a rough podcast topic... "How we (clinicians) can communicate to patients in a simple, empathetic and clear way." As we started to record, it became clear to me that Bobby was great storyteller… and although he gave some great tips, I think the biggest take away was the WAY he conversed with me. My experience, clinically and socially, is that many people's attention is better held with a story, an...
2018-08-011h 30
Restoring Human MovementWhat Does Oblique Strain Feels Like And How To Rehab ItSHOW NOTES I thought I'd sit down and go through my story about how I developed an oblique strain playing baseball, how I rehabbed it successfully to play baseball again and what I would do differently next time (if there ever is a next time). I posted an article and video about my story that has gotten a lot of attention on the web, which translates into people emailing me to ask me questions about what they should do. They write me pretty frequently about how they found hope by reading my success...
2018-07-2543 min
Restoring Human MovementDoes Your Neck Painful Or Not Relate To The Shoulder Elbow And Hand Condition?SHOW NOTES I've gotten a lot more emails from listeners over the past few months about their "rotator cuff tears," "carpal tunnel syndromes," or "tennis elbows," which I'm thankful for, but the sad thing is based upon what these people say there's a strong possibility that their ongoing pain is rooting from a neck condition (or some other region). These people have been seeking care and advanced imaging for the region of their pain for years with little success. It affects what they can do in life (leisure and daily tasks) leaving them frustrated with...
2018-06-2054 min
Restoring Human MovementUnspoken Miscommunication Between Patients And DoctorsSHOW NOTES Based on my observations working with patients for the past 8+ years, I found there are a few recurring conversations I have with patients. They often bring these points up well after the first exam date. I believe these points to be their unspoken objections or beliefs about their body/ injury. When we believed the world was flat, people didn't want to sail too far… because of the unspoken "truth" that the world was flat. I'm going to address the following "truths" patients and the public believe. Warning: Not all he...
2018-06-0654 min
Restoring Human MovementListener Questions On Hip Pain (FAI & Hip Flexor Tightness) And Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain)Session 89: Listener Questions: Hip Pain (FAI & Hip Flexor Tightness) and Knee Pain (Meniscus, Pes Anserinus, Patellofemoral Pain) SHOW NOTES In this podcast session, I go through some of my emails and comments from listeners. There seemed to be a lot of questions about knees and hips so I took the best ones… I apologize to anyone's questions who won't be answered but I'm attempting to address all questions through these cases. Case 1: Torn Knee Meniscus Exercising Case 2: Intense Knee Pain with negative X-rays Case 3: FAI Hip Pain with lots of PT Case 4: Brazilian jiu jit...
2018-05-301h 09
Restoring Human MovementDefeating The Take 3 Weeks off Healthcare System With Quinn HenochSHOW NOTES Dr. Quinn Henoch DPT is an innovator in the sports medicine world… why? He has an awesome vision of the future of sports medicine. Often times athletes leave their doctor's office frustrated with the prescription to "take 3 weeks off." That's needed sometimes but it's very individualized to the person and the injury. Quinn understands athletes because he is one, but how can you find someone like him in your area? He created a network of clinicians who are athletic clinicians. They understand when rest is needed and when we can mod...
2018-05-231h 02Restoring Human MovementFascial Manipulation: How it Works, and What It Can Do With Warren HammerSHOW NOTES Warren Hammer authored some of the first articles and books I read as I was starting into grad school. He's been practicing using various soft tissue methods since the 1960's… he landed on Facial Manipulation as his main tool. I couldn't help but reach out to him to see what he has learned over the past 50 years of soft tissue work, clinical experience and research. You'll enjoy his passion! Here's some topics we hit: What kind of injuries or cases can fascial work assist with? What is Fascia? Does fascia hav...
2018-05-021h 12
Restoring Human MovementProper Diagnosis And Kettlebells With Michael FanningSHOW NOTES Are you a young doc treating patients with back pain, hip pain, groin pain or IT Band Syndrome? Did you know often times patients will be given a misdiagnosis, they hold onto dearly, before they walk into your office? That's right! People are being misdiagnosed… I've done it, you've done it, we've all have done it and it's mainly from lack of knowing what to look for, what to test and what to ask. I was there… I'm still learning everyday. Dr. Michael Fanning DC, came in to chat with me a...
2018-04-181h 15
Restoring Human MovementFunctional Neurology RoundtableSHOW NOTES Functional Neurology is a subset of sports medicine, chiropractic and rehab I've been interested in since I interviewed Dr. Erik Reis back in Session 42. I was referred to have on two other docs about topics surrounding Functional Neurology in follow up podcast sessions, Dr. Michael Lovich (45)and Dr Kolby Condos (75). All of them had such great knowledge to bring to the table so I had a great idea…. Let's do a roundtable on Skype! Within this podcast session we go into a few awesome topics such as: - So...
2018-04-041h 00
Restoring Human MovementHIIT And Short Workouts Can Jumpstart Your Metabolism With Jenn ZerlingSHOW NOTES Trying to lose weight but that New Year's Resolution just isn't happening? Jennifer Zerling is on the mic today to share some less known facts about losing weight. Weight loss occurs more rapidly if we can jumpstart our metabolism and high intensity training is the tool for the job. HIITs is the acronym. HIITs can be categorized as a near maximum bout of effort in a small time frame (ie 30 seconds). The break can be short or long, so basically it is undefined, unlike TABATA which has a set work/rest period.
2018-03-071h 04Restoring Human MovementPainless Squatting With Jessie MacedoSHOW NOTES I was introduced to Jesse Macedo through a mutual friend. We've met in passing at Holiday Parties, Birthdays and Dinner… I've always enjoyed BSing with him about movement so I thought I'd have him on the podcast. I found over the course of our BSing that he really knows his shit! I asked him to assist me in educating the public about painless squatting during knee month and he jumped at the chance. Squatting without shoes Rooting Use of Kettlebells Debunking common squatting myths All of these topics and more ar...
2018-02-281h 07
Restoring Human MovementHow To Prevent Lower Non-trauma Athletic Injuries With Kolby CondosSHOW NOTES In this podcast session we are going into how to test athletes for prevention of lower extremity injuries with over 80% certainty. Insane right?! Dr. Kolby Condos is going to talk about testing, movements and correction protocols with biofeedback. What is biofeedback? Funny, it seems to be a rather undefined term as you'll hear on the interview but this isn't a bad thing. Many clinics are doing this already without even knowing it. Studies: Real-time optimized biofeedback utilizing sport techniques (ROBUST): a study protocol for a randomized controlled trial
2018-02-2159 min
Restoring Human MovementPersonal Story Of Knee Pain RecoverySHOW NOTES I've had my fair share of injuries, trauma and non-traumatic based. I've had what most would call IT Band Pain, Lateral Meniscus tear, Compression Fracture of the lateral tibial plateau. I've been frustrated just like you, my knee injuries limited my baseball, lifting and running. Some treatments I used are: Physical Therapy Synvisc Injection Cortisone Injection Rest Ice H-Wave Active Release Rocktape And much much more. I had some ups and downs but what I found the hardest part of the injury to control was the swelling. The swelling...
2018-02-0747 minRestoring Human Movement9 Things All Chiropractic Students Should Know In Chiropractic SchoolSHOW NOTES I was going to do this session about rehab of hamstring conditions but I received an email from a exercise science student whom asked that I speak about the things I wish I had learned in school or things that I learned in school that changed when I started to see patients. I went with the 9 things I wish I knew about Sports Medicine while in school. You can find the checklist here: https://www.p2sportscare.com/checklists/#72 The list is under the button "School Recap" ...
2018-01-3155 min
Restoring Human MovementHamstring Injuries In Distance Athletes With Nate Helming (The Run Experience)SHOW NOTES Funny… I reached out to Nate since he has such great Youtube videos for runners but after emailing back and forth for a bit I realized we met 7 years ago at an Ironman 70.3 where I treated his hamstring. What a small world! He has a great story about how he dealt with his hamstring injury and how he came to use those same methods to assist runners have better running experience. Nate Helming founded The Run Experience with the goal of reaching a broader audience of runners and outdoor enthusiasts wh...
2018-01-171h 06
Restoring Human MovementHamstring Anatomy Facts And Stories From Anonymous GuestsSHOW NOTES In this session we are going into some personal accounts of hamstring strains. In school, clinicians seem to get the textbook presentations… then they get out into the real world of healthcare and see all of the uniqueness of people and situations. People are unique… this is why case studies are great. The patient's I'm interviewing are not people I have confirmed have a hamstring injury but I did ask my network of people to find a "hamstring strain" for the interviews. Do we need to know if they are trul...
2018-01-1052 min
Restoring Human MovementDr. Sebastian's Personal Hamstring ExperienceSHOW NOTES In this podcast I'll go over my personal experience with a hamstring tear to kick off hamstring month. I was devastated but have completely recovered. I'll reveal all of my secrets: The story of how the hamstring tore The recovery period of the hamstring tear How I rehab a hamstring tear How to grade a hamstring tear How to return to play from a hamstring tear If you haven't seen yet, I'm doing a Youtube video a day for 2018 just for all of you to get extra information from the podcast. This month...
2018-01-031h 01
The Smart Nutrition Made Simple Show with Ben Brown028_The Joint "Super Stiffness Model" and Injury Prevention with Sebastian Gonzales, DCIf you're living with joint pain, muscle imbalances or stiffness then this podcast with Dr. Sebastian Gonzales will teach you ways to both optimize joint health and prevent injury. Sebastian is a doctor of chiropractic, certified strength and conditioning specialist, TPI certified gold medical professional and elite active release techniques provider. He is also the owner and operator of Performance Place Sports Care, a sports injury rehab facility in Huntington Beach, CA. "I don’t like using pain as an outcome measure. Pain is the last thing to come, the first thin...
2017-12-2950 min
Restoring Human MovementHow Dr Stuart McGill Would Explain Back Pain To A New PatientSHOW NOTES Back pain isn't the death sentence you think it is. Majority of people can get better with a little understanding and dedication. Dr. Stuart McGill PhD is a spine biomechanist at the University of Waterloo. Over the years, he has conducted numerous lab experiments on the human spine to figure out how much load it can take, what motions cause it to become injured and more. He's the author of some awesome books, such as Back Mechanic: The Secrets to a Healthy Spine your Doctor isn't Telling You, which was written specifically for...
2017-12-271h 25
Restoring Human MovementLow Back Pain Anatomy And Biomechanics 101SHOW NOTES I know it sounds boring but it won't be. If you have back pain you must listen to this podcast at least twice. Think of it as a crash course in human anatomy and biomechanics. Why should you want to know about the anatomy when all you want is the pain to go away? Because to gain control of your condition, you need to understand the reason it's occurring. A strong majority of people develop back pain because of their lifestyle. If we change our habits then w...
2017-12-1353 min
Restoring Human MovementBeating Lowe Back Pain With Sebastian GonzalesSHOW NOTES In this podcast session, I wanted to share my personal story about low back pain. I developed lower back pain when I was playing high school baseball at the age of 15. It was not overuse related… it was traumatic. The reason I say this is because majority of people's low back pain seems to come out of thin air. Mine was a definite event. The injury put me out of my sport for 8 months, during which I saw a Physical Therapist for 3-4 months, a Massage Therapist, a Chiropractor, an MD, an Orthopedic Su...
2017-12-0643 min
Restoring Human MovementThe Gift Of Injury With Brian Carroll And Stuart McGillSHOW NOTES After receiving my copy of the Gift of Injury, the story of Brian Carroll's return to powerlifting after a horrific back injury, I asked the two authors to be on the podcast. Brian Carroll and Dr. Stuart McGill blend the worlds of science and powerlifting together perfectly… the moral of the story is that if Brian can feel better and win again then many other people/ weekend warriors/ athletes can overcome their back pain. Here's Brian's bio: Brian Carroll: Brian is a world class powerlifter with over a decade of...
2017-11-291h 05
Restoring Human MovementInjured While Lifting? A Large Functional Gap Could Be The Reason With Richard UlmSHOW NOTES Have pain you don't consider an injury but it lingers? Are you strong but constantly experience joint pain? Is your squatting form solid but your back still hurts? This is the podcast for you. Honestly this could be the most ground breaking concept you've ever hear as an athlete, lifter, runner or even health care clinician. I met Dr. Richard Ulm DC in Long Beach this year at the Perform Better Summit, where he was speaking about the concept of Functional Capacity, Functional Gap and Compensation Patterns. The concepts he talks about in...
2017-11-221h 17
Restoring Human MovementTension, Goals And Strength: An Interview With Dan JohnSHOW NOTES Why is being strong important? Why do we need "Anaconda Strength?" Why should you put down your morning latte and listen to this at the gym? Dan John, a world renown strength coach and public speaker, goes over these points as my guest today. I first heard Dan speak over 8 years ago at a RKC Kettlebell certification. Simply put, he makes complicated exercise/ movements simple. We spent 2 days learning the Kettlebell Swing, Goblet Squats, the Plank, the Birddog and Turkish Get-up… I was doing them all wrong prior to going. Learning the Birddog wa...
2017-11-151h 22
Restoring Human MovementTen Offseason Shoulder Health Tips With Nancy Newell SHOW NOTES Did you know there's no pitch count restrictions in youth softball? Baseball has implemented one to protect our youth, so why not softball? If our competitive softball players are going to play so much we should take the necessary steps in the off-season to get them healthy again. Nancy Newell dropped a knowledge bomb on us today. This podcast is a must listen for competitive softball players, softball parents, coaches and strength coaches. She gives a ton of great information on performance and prevention of sho...
2017-11-081h 10Restoring Human MovementQuestions From Listeners: Surfing Shoulder, Crossfit Neck, Cycling KneeSHOW NOTES In this session I go over some question from listener's emails about their own injuries. Case #1 Knee pain after going on a cruise ship Article to read Case #2 Shoulder/ Trap pain with surfing Article to read Case #3 Neck pain after a Crossfit workout None currently Case #4 Knee pain after golf and cycling weekly It will be here when it's live I go into each of these cases and b...
2017-09-061h 02Restoring Human Movement3 Sports Injuries That Will Change An Athlete's Life Forever With David GeierSHOW NOTES Dr. David Geier is an orthopedic surgeon with a passion for education and prevention. In fact, he wrote a book on the Top 10 injuries in sports history and how they could have been prevented. In this session, we go over ACL injuries, UCL (elbow in throwers) injuries, and Football head injuries. This was one of my favorite interviews yet, the conversation was great and extremely educational. If you're a youth coach or a parent of a young athlete you need to listen to this one. You...
2017-08-301h 04Restoring Human MovementInjuries From Overhead Lifts With Scott MillsSHOW NOTES Dr Scott Mills breaks it down really easy for you. The shoulder doesn't exist in isolation. The cause of a shoulder injury when jerking, snatching or overhead pressing could be your past ankle injury or your lack of midback motion to name a few. You'll have to listen to hear the rest. We go over some ways to self-assess, drills to improve scapular stability and some other free resources you can use on Youtube. Overall this was a great back and forth, entertaining interview. You'll be entertained, yo...
2017-08-1658 min