Shows
Existence PodcastYou Can be a Saint or Sinner: The Myth of Selflessness 2.9.1Season 2: Series 9: Episode 1- You Can be a Saint or Sinner: The Myth of Selflessness December 7, 2025 This series explores the journey of understanding the myth of selflessness and us being categorized as a saint or a sinner. In this series, You Can Be a Saint or Sinner: The Myth of Selflessness, we will examine selflessness and how individuals can be both saints and sinners. We are taught that putting ourselves first is selfish. That sacrifice is noble. That good people give, and bad people take. But what if that is not...
2025-12-0829 min
Moon Silk AudiosThe Night You Finally Touch | F4F Succubus x Witch [Sebrina Part 12/13 Preview]The waiting ends. What began as restraint breaks open into something sacred with need, recognition, and the slow unraveling of every wall between witch and demoness. Violet light, storm pressed windows, breath on skin. You ask. She answers. And the world holds its breath. ✦ This is a preview of Sebrina Part 12/13 — the continuation of the F4F Sebrina series. Moon Silk Immersives are written in first-person "I and you" style, pulling you into the moment as if you're living it. Expect slow-burn tension, sensory detail, and emotional realism woven through supernatural desire
2025-10-2601 min
Existence PodcastChoosing You: How to Break Free from People-Pleasing and Love Yourself First 2.5.5Season 2: Series 5: Episode 5- Choosing You: How to Break Free from People-Pleasing and Love Yourself First August 17, 2025 This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the...
2025-08-1733 min
Existence PodcastChoosing You: How to Break Free from People-Pleasing and Love Yourself First 2.5.4Season 2: Series 5: Episode 4- Choosing You: How to Break Free from People-Pleasing and Love Yourself First August 10, 2025 This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the...
2025-08-1033 min
Existence PodcastChoosing You: How to Break Free from People-Pleasing and Love Yourself First 2.5.2Season 2: Series 5: Episode 2- Choosing You: How to Break Free from People-Pleasing and Love Yourself First July 27, 2025 This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the...
2025-07-2733 min
Existence PodcastChoosing You: How to Break Free from People-Pleasing and Love Yourself First 2.5.1Season 2: Series 5: Episode 1- Choosing You: How to Break Free from People-Pleasing and Love Yourself First July 20, 2025 This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the...
2025-07-2033 min
Existence PodcastThreads of Being: Sharing the Meaning Through Media 2.3.4Season 2: Series 3: Episode 4- Threads of Being: Sharing the Meaning Through Media April 27, 2025 This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or...
2025-04-2729 min
Existence PodcastThreads of Being: Sharing the Meaning Through Media 2.3.3Season 2: Series 3: Episode 3- Threads of Being: Sharing the Meaning Through Media April 20, 2025 This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or...
2025-04-2029 min
Existence PodcastThreads of Being: Sharing the Meaning Through Media 2.3.2Season 2: Series 3: Episode 2- Threads of Being: Sharing the Meaning Through Media April 13, 2025 This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or...
2025-04-1334 min
Existence PodcastThreads of Being: Sharing the Meaning Through Media 2.3.1Season 2: Series 3: Episode 1- Threads of Being: Sharing the Meaning Through Media April 6, 2025 This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or...
2025-04-0632 min
Existence PodcastBeyond the Cake: Rethinking Choices with an And/Both Mindset 2.2.2Season 2: Series 2: Episode 2- Beyond the Cake: Rethinking Choices with an And/Both Mindset March 23, 2025 This series explores the power of our choices through figurative language. You have likely heard the phrase, 'You cannot have your cake and eat it too, but what if that idea limits the way we see the world? What if we are not bound by either/or thinking? What if the true art of existence embraces an and/or both mindset—a perspective that unlocks abundance, creativity, and possibility? Let's dive in and explore how this shift in thinking can tr...
2025-03-2335 min
Existence PodcastBeyond the Cake: Rethinking Choices with an And/Both Mindset 2.2.1Season 2: Series 2: Episode 1- Beyond the Cake: Rethinking Choices with an And/Both Mindset March 16, 2025 This series explores the power of our choices through figurative language. You have likely heard the phrase, 'You cannot have your cake and eat it too, but what if that idea limits the way we see the world? What if we are not bound by either/or thinking? What if the true art of existence embraces an and/or both mindset—a perspective that unlocks abundance, creativity, and possibility? Let's dive in and explore how this shift in thinking can tr...
2025-03-1635 min
Existence PodcastValues and Words 2.1.4Season 2: Series 1: Episode 4- Values and Words March 9, 2025 This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose. Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us...
2025-03-0931 min
Existence PodcastValues and Words 2.1.3Season 2: Series 1: Episode 3- Values and Words March 2, 2025 This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose. Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us...
2025-03-0233 min
Existence PodcastValues and Words 2.1.2Season 2: Series 1: Episode 2- Values and Words February 23, 2025 This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose. Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us...
2025-02-2333 min
Existence PodcastValues and Words 2.1.1Season 2: Series 1- Values and Words February 16, 2025 This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose. Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us id...
2025-02-1633 min
The What’s Your Jump PodcastLeap of Faith: John and Sebrina’s Journey to FulfillmentJoin us in this captivating episode of "What's Your Jump" as we sit down with John and Sebrina to explore the transformative power of life's pivotal decisions. Discover how the couple transitioned from their successful chiropractic business in corporate America to running "Paradise Point," a charming business by Barren River Lake, Kentucky.
Sebrina’s battle with cancer served as the catalyst for change, prompting them to reassess their priorities and pursue a life filled with joy, contentment, and purpose. Throughout the episode, they share their journey of embracing adventure, overcoming fear, and finding happiness beyond material wealth....
2025-01-0146 min
Existence PodcastSeries 15: 15.3 Walking through Contradictions: Fixed and Growth Mindsets and Everything in BetweenSeries 15: 15.3 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between December 1, 2024 In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life. In this episode, some of the themes covered are: Understanding the context of life Establishing bou...
2024-12-0137 min
Existence PodcastSeries 15: 15.2 Walking through Contradictions: Fixed and Growth Mindsets and Everything in BetweenSeries 15: 15.2 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between November 24, 2024 In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life. In this episode, some of the themes covered are: Understanding being in the present and allowing yourself to...
2024-11-2434 min
Existence PodcastSeries 15: 15.1 Walking through Contradictions: Fixed and Growth Mindsets and Everything in BetweenSeries 15: 15.1 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life. In this episode, some of the themes covered are: A growth mindset leaves room for new information, and a fixed min...
2024-11-1735 min
Existence PodcastSeeking Transformation through Identifying Your Calling and Purpose 14.4Series 14: 14.4 Seeking Transformation through Identifying Your Calling and Purpose November 10, 2024 In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying and determining your calling and purpose. In this episode, some of the themes covered are: Faith and work to manifest Nature aspects of your attributes- connected to our calling and purpose Planning is significant but not r...
2024-11-1029 min
Existence PodcastSeeking Transformation through Identifying Your Calling and Purpose 14.3Series 14: 14.3 Seeking Transformation through Identifying Your Calling and Purpose November 3, 2024 In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying and determining your calling and purpose. In this episode, some of the themes covered are: Respond to individuals by seeing their humanity Be direct with children Being willing to explore experiences in life How to c...
2024-11-0334 min
Existence PodcastSeeking Transformation through Identifying Your Calling and Purpose 14.2Series 14: 14.2 Seeking Transformation through Identifying Your Calling and Purpose October 27, 2024 In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying and determining your calling and purpose. In this episode, some of the themes covered are: Understanding how socialization works and who we are as individuals Following the paths provided to us and understanding the desire to create our paths
2024-10-2733 min
Existence PodcastThe Power of Education 13.3Series 13: 13.3 The Power of Education September 29, 2024 In this final episode of the series on the power of education, we examine our lived experiences and perspectives regarding this power. This series focused on the significance of the power of education, the ways we navigate the complexities of life when education is utilized effectively and when it is not, and how to create opportunities for dialogue and discussion to unearth the power of education. In this episode, some of the themes covered are: Talking about our process through life experiences Personal r...
2024-09-2939 min
Existence PodcastThe Power of Education 13.1Series 13: 13.1 The Power of Education September 15, 2024 In this series on The Power of Education, we examine our lived experiences and perspectives as it relates to the power of education. This series focused on the significance of the power of education, the ways we navigate the complexities of life when education is utilized effectively and when education is not utilized effectively, and how to create opportunities for dialogue and discussion to unearth the power of education. In this episode, some of the themes covered are: Effective and ineffective ways education has had o...
2024-09-1535 min
Existence PodcastRepresentation- Black Women Share their Experiences and Perspectives 12.3Series 12: 12.3 Representation- Black Women Share their Experiences and Perspectives September 8, 2024 In this final episode of the series on Representation, we examine our lived experiences and perspectives as it relates to representation. This series focused on the significance of representation, how we navigate the complexities of life when there is a lack of representation, and how to create opportunities for dialogue and discussion to establish representation. In this episode, some of the themes covered are: Consider other perspectives Learning to be transparency to learn and grow How can w...
2024-09-0832 min
Existence PodcastGrief 11.3Series 11: 11.3 Grief August 18, 2024 In this series on Grief, we examine the topic of grief, the importance of understanding its dynamics, and how to acknowledge grief, and the development of possible strategies to thrive in life. In this episode, some of the themes covered are: Perspective taking People pleasing can cause individuals to forsake themselves or deny us spending adequate time with ourselves Spending time with you is essential to your growth and learning Loving yourself- "flaws and all" Looking within and not looking fo...
2024-08-1828 min
Existence PodcastGrief 11.2Series 11: 11.2 Grief August 11, 2024 In this series on Grief, we examine the topic of grief, the importance of understanding its dynamics, and how to acknowledge grief, and the development of possible strategies to thrive in life. In this episode, some of the themes covered are: not living in regret- things will be the way they need to be internally manage grief and externally share grief understanding your grief journey sharing my coping strategies when dealing with grief using time as a tool to control gr...
2024-08-1136 min
Sabrina’s SpotlightEPS 20: Current Events and Cultural Shifts: Understanding Today’s WorldA roundtable discussion on major current events and their impact on society and culture.
2024-08-101h 54Sabrina’s SpotlightEPS 19: Personal Growth: Setting and Achieving Your GoalsStrategies for goal-setting and overcoming obstacles to personal development.
2024-08-102h 43Sabrina’s SpotlightEPS 18: Healthy Eating: Nutrition Myths and FactsA discussion with nutritionists and dietitians on common misconceptions and healthy eating habits.
2024-08-102h 05Sabrina’s SpotlightEPS 17: The Rise of Social Media Influencers: Navigating the Digital FameInterviews with social media influencers about their journeys and the evolving landscape of online presence.
2024-08-102h 42Sabrina’s SpotlightEPS 16: Balancing Work and Life: Tips for Managing a Busy ScheduleAdvice from productivity experts on finding harmony between professional and personal life.
2024-08-102h 16Sabrina’s SpotlightEPS 15: Historical Figures Who Changed the World: Lessons from the PastIn-depth looks at influential historical figures and their lasting legacies.
2024-08-102h 30Sabrina’s SpotlightEPS 14: Tech Innovations: The Future of Artificial Intelligence and RoboticsAn exploration of cutting-edge AI technologies and their potential impact on our lives.
2024-08-102h 33Sabrina’s SpotlightEPS 13: The Art of Networking: Building Meaningful ConnectionsStrategies for effective networking and creating lasting professional relationships.
2024-08-103h 16Sabrina’s SpotlightEPS 12: Fashion Forward: Trends and Timeless StylesInsights from fashion designers and style experts on evolving trends and classic looks.
2024-08-102h 08Sabrina’s SpotlightEPS 11: Exploring Mental Health: Breaking the Stigma and Seeking HelpOpen discussions about mental health challenges and resources for support.
2024-08-102h 38Sabrina’s SpotlightEPS 10: Entrepreneurial Spirit: Building and Growing a StartupAdvice from successful entrepreneurs on navigating the challenges of starting a business.
2024-08-102h 22Sabrina’s SpotlightEPS 9: The Evolution of Music: Trends and Influences Shaping Today’s SoundExploring how different genres and artists are influencing the modern music landscape.
2024-08-101h 55Sabrina’s SpotlightEPS 8: The Power of Storytelling: Crafting Compelling NarrativesConversations with authors and screenwriters on the art of storytelling and its impact.
2024-08-102h 25Sabrina’s SpotlightEPS 7: Mindfulness and Meditation: Tools for a More Present LifeGuided meditation practices and interviews with mindfulness practitioners.
2024-08-102h 43Sabrina’s SpotlightEPS 6: Innovations in Sustainability: Making a Difference One Step at a TimeHighlighting groundbreaking eco-friendly practices and how listeners can contribute to a greener planet.
2024-08-102h 15Sabrina’s SpotlightEPS 5: Cultural Crossroads: How Travel Broadens Your PerspectiveA discussion on the transformative power of travel with travel bloggers and cultural experts.
2024-08-102h 39Sabrina’s SpotlightEPS 4: Navigating the Digital Age: Balancing Technology and Well-beingTips and strategies for managing screen time and maintaining mental health in a tech-driven world.
2024-08-102h 18Sabrina’s SpotlightEPS 3: From Passion to Profession: Turning Hobbies into CareersSuccess stories and advice from individuals who’ve made their dreams their day jobs.
2024-08-102h 21Sabrina’s SpotlightEPS 2: The Science of Happiness: Secrets to a Joyful LifeExploring psychological research on happiness and practical tips for a more fulfilling life.
2024-08-103h 07Sabrina’s SpotlightSabrina's Podcast IntroduceHello and welcome to Sabrina’s Spotlight, where each week we shine a light on fascinating stories and remarkable people. I’m your host, Sabrina, and I’m thrilled you’ve joined us today. From the latest trends and personal growth tips to deep dives into intriguing topics and engaging interviews, we’ve got an episode packed with insights and inspiration just for you. So, grab your favorite beverage, settle in, and let’s dive into today’s episode. Ready? Let’s get started!
2024-08-0601 min
Existence PodcastGrief 11.1Series 11: 11.1 Grief August 4, 2024 In this series on Grief, we examine the topic of grief, the importance of understanding its dynamics, and how to acknowledge grief, and the development of possible strategies to thrive in life. In this episode, some of the themes covered are: What is grief to you? Seasonal grieving Grief does not mean that it has to be death. What was your first real experience with grief? We are born and we will die. What emotions came up when...
2024-08-0438 min
Shine on North Carolina: Embracing Family NarrativesDr. Sebrina Cook-Davis, Dr. Kim Lewter, and DraShonta Brinson Clip - Shine on North Carolina CampaignDr. Sebrina Cooke-Davis speaks with her friends, mother and daughter Dr. Kim Lewter and DraShonta Brinson, about DraShonta's childhood and how they have built a community together. Hear the full episode on the StoryCorps Studio archive website.See more about the Shine on North Carolina Campaign on the Institute for Family website.
2024-07-2905 min
Existence PodcastFriendship 10.4Series 10: 10.4 Friendship July 28, 2024 In this series on Friendship, we examine the topic of friendship, the importance of understanding its levels, and how to manage forgiveness and minimize offense. In this episode, some of the themes covered are: Extend grace Do not see all relationships as the same Inner dialogue that happens within the self Reflecting, evolving, and learning about yourself How you truly feel on the inside, it will be seen in your relationships Coping strategies for navigating friendships Wh...
2024-07-2838 min
Existence PodcastFriendship 10.3Series 10: 10.3 Friendship July 21, 2024 In this series on Friendship, we examine the topic of friendship, the importance of understanding its levels, and how to manage forgiveness and minimize offense. In this episode, some of the themes covered are: levels of friendship being able to pick up where you left off being intentional about our time together barriers with friendship navigating life and friendships with grace and not walking in offense Listen attentively and take notes as we discuss practical strategies and insights tha...
2024-07-2136 min
Existence PodcastFriendship 10.2Series 10: 10.2 Friendship July 14, 2024 In this series on Friendship, we examine the topic of friendship, the importance of understanding its levels, and how to manage forgiveness and minimize offense. In this episode, some of the themes covered are: Friendship dynamics Friendship disappointments with life lessons Language and communication Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another in...
2024-07-1437 min
Existence PodcastFriendship 10.1Series 10: 10.1 Friendship July 7, 2024 In this series on Friendship, we examine the topic of friendship, the importance of understanding its levels, and how to manage forgiveness and minimize offense. In this episode, some of the themes covered are: individual aspects of social interactions friendships of proximity managing emotions examples of being in the womb community and family trauma pause and reflect and take account of emotions survival mentality and reorganization of thoughts and actions word and action- Do no...
2024-07-0736 min
Existence PodcastMother's Day Edition 9.2Series 9: 9.2 Mother's Day Edition June 30, 2024 This special series is focused on discussing with our mothers. In this final episode, we examined our relationships and interactions with our mothers. Our mothers were some of our first teachers of life. In this episode, some of the themes covered are: Motherhood and forgiveness Life is different without your significant other Navigating life with loss Beauty in transitions in our lives Being dependable as mothers Discerning and acting Balancing safety and experience T...
2024-06-3058 min
Existence PodcastMother's Day Edition 9.1Series 9: 9.1 Mother's Day Edition June 23, 2024 This special series is focused on discussing with our mothers. In this episode, we examined our relationships and interactions with our mothers. Our mothers were some of our first teachers of life. In this episode, some of the themes covered are: Expectations from your mom Fear or reverence for your grandmother? Discussing food Wisdom from our grandmothers and mothers Food is a love language of our grandmothers It takes a village What was our childho...
2024-06-2354 min
Existence PodcastKnow and Use Your Voice! 8.4Series 8: 8.4 Know and Use Your Voice! June 16, 2024 In this final episode, we discuss knowing and using your voice. This segment is about the practicality of knowing and using your voice. In this episode, some of the themes covered are: Experience the essence of words, actions, and ideas. Sharing your voice in the community so we can contribute in meaningful ways. Taking care of yourself and relax Planning and knowing how to plan Prepare for the pivots because they will happen Be aware a...
2024-06-1633 min
Existence PodcastKnow and Use Your Voice! 8.3Series 8: 8.3 Know and Use Your Voice! June 9, 2024 In this episode, we discuss Know and Use Your Voice. In this episode, some of the themes covered are: Finishing the conversation on how Jasmine's word for 2024 was identified. Using your voice to effect change. Start small and how we live our lives. Examples of using your voice in the community- one example was the Black History Initiative (BHI) Running from our experience because of the emotions and feelings instead of learning. Discussing pivotal mome...
2024-06-0931 min
Existence PodcastKnow and Use Your Voice! 8.2Series 8: 8.2 Know and Use Your Voice! June 2, 2024 In this episode, we discuss Know and Use Your Voice. In this episode, some of the themes covered are: How schooling must incorporate opportunities to engage with yourself? Telling stories of socialization and technical approaches and not adaptive and personal interactions. Communication with self and others is important as we seek to be innovative. Do not own other individuals' emotions about conflict and circumstances. Being vocal with a purpose is something Dawn lives by in her da...
2024-06-0235 min
Existence PodcastKnow and Use Your Voice! 8.1Series 8: 8.1 Know and Use Your Voice! May 26, 2024 In this episode of the series Know and Use Your Voice, we examine the importance of developing an effective support system for students, especially students who identify as female. In this episode, some of the themes covered are: What motivated me to use my voice in various spaces, ways, and environments Telling your personal story and multiple perspectives and insights. Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This...
2024-05-2630 min
Existence PodcastFree Yourself … then Get Others! 7.3Series 7: 7.3 Free Yourself … then Get Others! May 19, 2024 In this final episode, we discuss freeing yourself and getting others. This segment is about the how to experience freedom and liberation. In this episode, some of the themes covered are: Daily morning routine An example of my morning routine Movement Music Sermons Sharing Fundamental Laws Workday started The visual part of freedom and liberation Being uncomfortable with being uncomfortable Appreciating uncertainty Process and destin...
2024-05-1943 min
Existence PodcastFree Yourself … then Get Others! 7.2Series 7: 7.2 Free Yourself … then Get Others! May 12, 2024 In this episode, we discuss freeing yourself and getting others. In this episode, some of the themes covered are: Navigating Access to Freedom Internal Development and Validation Take control of your life Give it to God What am I focused on? Challenges/Opportunities will reveal things about me. Mind on Autopilot The power of self-reflection The stories we tell ourselves What does freeing look like for you?...
2024-05-1231 min
Existence PodcastFree Yourself ... then Get Others 7.1Series 7: 7.1 Free Yourself … then Get Others! May 5, 2024 In this episode of the series Free Yourself… then Get Others, we delved into the importance of self-care, the power of personal freedom, and how these aspects can be harnessed to positively impact others. In this episode, some of the themes covered are: Working on yourself is the process of evolution and learning Letting go of situations and understanding the process of letting go and moving toward your ultimate purpose and goals Worldly and Kingdom Perspective of Living The Im...
2024-05-0530 min
Existence PodcastUnconditional Love 6.3Series 6: 6.3 Unconditional Love April 28, 2024 In this final episode of the series on unconditional love, we discussed aspects of our experience and perspective on unconditional love. In this episode, some of the themes covered are: Assessing if you are in transactional or transformational love Assuming positive intentions in various environments and settings Reviewing resources to cultivate unconditional love Opening up about being poured into me Speaking into existence Listen and take notes to apply to your current situation. Share with another individual. ...
2024-04-2824 min
Existence PodcastUnconditional Love 6.2Series 6: 6.2 Unconditional Love April 21, 2024 In this episode from the series on unconditional love, we discussed aspects of our experience and perspective about unconditional love. In this episode, some of the themes covered are: Receiving and giving with unconditional love at the core Humanizing relationships, not seeking perfection Exploring barriers to unconditional love Demonstrating unconditional love with relationships and connections Managing our own emotions and wanting others to manage our emotions Listen and take notes to apply to your current situation. Share wit...
2024-04-2131 min
Existence PodcastUnconditional Love 6.1Series 6: 6.1 Unconditional Love April 14, 2024 In this episode in the series on unconditional love, we discussed aspects of our experience and perspective about unconditional love. In this episode, some of the themes covered are: Knowing how to engage in effective communication Looking to truly understand perspectives and ways of engaging Recognizing effective communication is established in meaningful relationships Acknowledging the different types of love Communicating expectations to those who are in relationships with you Listen and take notes to apply to your cu...
2024-04-1432 min
Existence PodcastLimitless Mindset 5.3Series 5: 5.3 Limitless Mindset April 7, 2024 In this final episode in the series on limitless mindset, we continued to discuss aspects of being limitless. In this episode, some of the themes covered are: Embracing multiple perspectives to remove limitations The desire to know Embracing continuous learning Capturing the testimony of our words Anticipating barriers, challenges, or obstacles Refusing to give in to barriers, challenges, or obstacles Being present and confident in the "messy" experiences Moving past your circumstances
2024-04-0731 min
Existence PodcastLimitless Mindset 5.2Series 5: 5.2 Limitless Mindset March 31, 2024 In this episode in the series on limitless mindset, we continued to discuss aspects of being limitless. In this episode, some of the themes covered are: Allowing yourself to be free and act in a manner that does not restrict Moving away from self-impose and socialized thoughts and actions Being aware of systems but do not allow you to feel stuck Interrogating limiting beliefs- abundance and scarcity Allowing yourself and your children to be curious Taking the of...
2024-03-3133 min
Existence PodcastLimitless Mindset 5.1Series 5: 5.1 Limitless Mindset March 24, 2024 In this episode in the series on limitless mindset, we discussed aspects of newness. In this episode, some of the themes covered are: Discussing the inner conversations Visualizing your thoughts and beliefs Identifying "accountability partners" Developing a morning routine Listening to your body- conducting body scans Setting goals and intentions to include mindsets Being honest with yourself Keeping energy high Getting ready and being ready Everything takes time, so mo...
2024-03-2432 min
Existence PodcastSetting Our Intentions 4.34.3 Setting Our Intentions March 17, 2024 In this final episode in the series on setting our intentions, we continue to explore the concept of establishing our intentions. In this episode, we discussed In this episode, some of the themes covered are: Remove distractions to include individuals from your life Being in tune with your spiritual alignment Examining strategies for personal intentions Being comfortable letting go You cannot let fear stop your progress in life Emotions to feel Speaking into existence segments....
2024-03-1733 min
Existence PodcastSetting Our Intentions 4.2Series 4: 4.2 Episode Setting Our Intentions March 10, 2024 In this series of the Existence podcast, we continue to explore the concept of setting our intentions. In this episode, we discussed setting intentions and the mindsets and thoughts experienced by us. In this episode, some of the themes covered are: Your thoughts are not who you have to be in life We have to start somewhere and cannot stay stagnant Move into action Establishing concrete intentional actions. Listen and take notes to apply to your current situa...
2024-03-1032 min
Existence PodcastSetting Our Intentions 4.1Series 4: 4.1 Episode Setting Our Intentions March 3, 2024 In this new series of the Existence podcast, we established the context of existence, exploring the concept of setting our intentions. In this episode, we discussed core values. In this episode, some of the themes covered are: Understanding our core values is the cornerstone of our existence Be comfortable with the journey of life through your core values Release yourself from perfectionism See and experience for yourself Approaching 2024 and sharing our words with the listeners Wha...
2024-03-0333 min
Existence PodcastGratitude 3.3Series 3: 3.3 Episode Gratitude February 25, 2024 In this final episode, we discussed gratitude and the fact that nothing is lost. In this episode, some of the themes covered are: Nothing is ever lost in our experience previous testimony builds my faith and perfects my character Identify shifts and pivotal moments in your life Speak into existence moment. Co-Host Biographies: Cayla S. Simmons is an outspoken, passionate, and creative individual who is "full of fire" and dedicated to helping others. Cayla values a good debate on various...
2024-02-2525 min
Existence PodcastGratitude 3.2Series 3: 3.2 Episode Gratitude February 18, 2024 In this episode, we discussed gratitude and life application. Being able to "flow" in life and our response. In this episode, some of the themes covered are: Being led to your solutions Being in flow even though circumstances are neutral Being you and receiving what you need and desire Being in a community, you can gain greater understanding and insight Being whole and complete and wanting more to manifest here on earth Being open to God's timing
2024-02-1821 min
Existence PodcastGratitude 3.1Series 3: 3.1 Episode Gratitude February 11, 2024 In this new series of the Existence podcast, we established the context of existence, exploring the concept of gratitude. In this episode, we discussed gratitude, even with loss in life. In this episode, some of the themes covered are: Set the context by looking at gratitude and life circumstances Dealing with emotions, embracing the memories, and grief does not ever go away Being grateful for the present moment Testimonies from the co-hosts. Co-Host Biographies: Cayla S. Simmons is an...
2024-02-1126 min
Existence PodcastVisible Awareness of Existence 2.5Series 2: 2.5 Episode Visible Awareness of Existence February 4, 2024 We concluded this series by sharing some takeaways from the movie and our lived experiences and perspectives. You have to listen today! In this episode, some of the themes covered are: Life is what you make it Speak into existence segment Details about the podcast. Co-Host Biographies: Cayla S. Simmons is an outspoken, passionate, and creative individual who is "full of fire" and dedicated to helping others. Cayla values a good debate on various topics. Jasmi...
2024-02-0423 min
Existence PodcastVisible Awareness of Existence 2.4Series 2: 2.4 Episode Visible Awareness of Existence January 28, 2024 In this episode, we discussed childhood song lyrics and concepts, the importance of being intentional, the power of keeping your word and watching negative self-talk. In this episode, some of the themes covered are: Being intentional Keeping our word Watch negative self-talk Do it scared and afraid. Co-Host Biographies: Cayla S. Simmons is an outspoken, passionate, and creative individual who is "full of fire" and dedicated to helping others. Cayla values a good debate on vari...
2024-01-2823 min
Existence PodcastVisible Awareness of Existence 2.3Series 2: 2.3 Episode Visible Awareness of Existence January 21, 2024 In this episode, we discussed the power of the mind and the importance of interrogating our thoughts, identifying perfectionism, and understanding that everything does not require pain or punishment. Then we discussed the concept of the "and/both" mentality- acknowledging and navigating emotions, and moving forward. In this episode, some of the themes covered are: Thoughts and stories in our minds Identifying perfectionism Concept of and/both Navigating emotions External factors and systems in our society
2024-01-2125 min
Existence PodcastVisible Awareness of Existence 2.2Series 2: 2.2 Episode Visible Awareness of Existence January 14, 2024 In this episode, we discussed the complexities of life and trusting the power within. Being comfortable with growing and experiencing life. In this episode, some of the themes covered are: Complexities of life and trusting the power within Inherited worthiness Manifestation and setting your intentions. Co-Host Biographies: Cayla S. Simmons is an outspoken, passionate, and creative individual who is "full of fire" and dedicated to helping others. Cayla values a good debate on various topics. Jasmine...
2024-01-1423 min
Existence PodcastVisible Awareness of Existence 2.1Series 2: 2.1 Episode Visible Awareness of Existence January 7, 2024 In this new series of the Existence podcast, we established the context of existence being throughout everything we experience, perceive, or see in life. We used the movie Aladdin as a shared experience to discuss existence. In this episode, we discussed generational experiences and traditions. In this episode, some of the themes covered are: Set the context by looking at systems, what we say, and what we do Generation interactions, experiences, and traditions. Co-Host Biographies: Cayla S. Simmons is an out...
2024-01-0722 min
Existence PodcastEmbrace Our Existence 1.3Series 1: 1.3 Episode What does existence mean to us? December 31, 2023 In this final episode of the first series of the Existence podcast, we discussed the freedom to change our minds and claim what we want in life. Then, we introduced a podcast segment where we will speak into existence in our lives and communities. Then, we closed with some technical aspects of the podcast. In this episode, some of the themes covered are: The freedom to change our minds and claim what we want in life The segment "Speak into Existence"...
2023-12-3121 min
Existence PodcastEmbrace Our Existence 1.2Series 1: 1.2 Episode What does existence mean to us? December 24, 2023 In this episode of the Existence podcast, we dialogued about our hope for the podcast and our personal life journey. Listen for the words of wisdom in this episode! Let us know in the comments what resonates with you. In this episode, some of the themes covered are: The evolution of us The hopes for this podcast Sharing gratitude and a conversation about pivots. Co-Host Biographies: Cayla S. Simmons is an outspoken, passionate, and creative ind...
2023-12-2422 min
Existence PodcastEmbrace Our Existence 1.1Series 1: 1.1 Episode What does existence mean to us? December 17, 2023 This first episode of the Existence podcast discusses what existence means to us. The nature of existence is an individual and collective experience of being present, reflecting on life, implementing some actions, and finding purpose regardless of the circumstances. Listen for the words of wisdom in this episode! Let us know in the comments what resonates with you. In this episode, you will discover: The power of understanding existence The purpose of using fear to your advantage. Co-Host Biograph...
2023-12-1726 min
Black Wall Street Today with Blair DurhamSpill the Tea! Sebrina Brown from Girlfriends Tea on Black Wall Street TodayToday we feature Sebrina Brown. Sebrina Brown’s talk show, Girlfriends Tea with Sebrina, airs on social media and ROKU. On ROKU, the viewership ranges from 250,000 to 1.8 million per show within the United States, Ghana, United Kingdom, Japan and United Arab Amirates (Dubai). Sebrina’s luxury tea line, Girlfriends Tea, boasts popular flavors. Customers can order tea and book Sebrina to host their exclusive tea party.
https://girlfriendstea.com/
Interested in sponsoring the podcast? Want to contact Blair? Info@BlackBRAND.biz . The Black Wall Street Today (BWST) radio show is focused on all...
2023-12-0331 min
Smiles Included: Navigating through life with our rare disease superheroesSebrina Harrell: A glimpse into the life of a SKDEAS teenager, including managing seizures and impacts on the parentsSebrina Harrell is a supermom to 17-year-old John, who has two rare diagnoses - including Skraban-Deardoff Syndrome. Sebrina walks us through how John is impacted and what it means for his daily life. I peppered her with tons of questions, and she gives great insight into managing seizures, handling certain behaviors and overall development. I found it fascinating to hear her discuss John's journey as he gets older and how it impacts the lives of the parents as well.skdeas.orgsmilesincludedpodcast@gmail.comPlease visit SKDEAS.org for more information about Skraban-Deardorff and...
2022-08-2836 min
The Convo with Dr.Nikki ZeiglerDR.NIKKI ZEIGLER INTERVIEWS SEBRINA BROWN WITH SISTERS LEADERS CONFERENCEDR.NIKKI ZEIGLER INTERVIEWS SEBRINA BROWN WITH SISTERS LEADERS CONFERENCE
2021-12-2215 min
Transformative PrincipalStart with Humanity with Dr. Sebrina Lindsay-Law Transformative Principal 419Dr. Sebrina A. Lindsay-Law serves as the Coordinator for Equity and Opportunity in the Office for Diversity, Equity, and Inclusion for Virginia Beach City Public Schools. Prior to serving in this role, Dr. Lindsay-Law worked as a school improvement specialist, secondary social studies teacher, and middle school dean. Dr. Law attended Old Dominion University where she obtained a bachelor of arts degree in secondary social studies education. Then she earned a master of art degree in administration and supervision from The George Washington University. In August 2019 she completed her doctorate degree in educational leadership and policy studies from...
2021-06-0643 min
Black Wall Street Today with Blair DurhamWhat I Wish I Knew Before I Started My Business with Sebrina Brown and George Berry for Black BRAND's Coffee Connect !What I Wish I Knew Before I Started My Business with Sebrina Brown and George Berry for Black BRAND's Coffee Connect!
Schedule your guest appearance on the show: https://bwstlive.as.me/schedule.php –
Interested in sponsoring the podcast? Email BlackWallStreetTodayPodcast @ gmail. com. The Black Wall Street Today (BWST) radio show is focused on all things Black entrepreneurship and hosted by Virginia Tech alumnae Blair Durham, co-founder and co-President of Black BRAND. BWST occurs live in the studios of the historic and prestigious HBCU Hampton University. The BWST podcast is produced by using selected audio fro...
2021-04-1457 min
The Brown To Green PodcastAshley Fitzpatrick and Sebrina KaysJoin Lauren in studio with Ashley Fitzpatrick and Sebrina Kays, who both have just launched their first disciple making groups (D-Group) in their homes. They share: what it’s like to find people of peace to invite into their D-Groups; several pillars of faith to remind them of the ways the Lord has moved in their lives; and how their obedience has been used by the Lord to transform their households. They also describe the importance of “up-in-out” balance. These ladies are full of the Lord and have nuggets of goodness to share. Give it a listen!
Links:
2021-03-1644 min
Journeys with Jones HarwellUnapologetic with "Just the Two of Us" Ken and Sebrina MorrisHusband and wife, Ken and Sebrina Morris (saxphone and vocalist duo) joins us on Journeys with Jones Harwell. The Air Force veterans grace us song while promoting their virtual concert the Morris Music Magic on March 12th and March 13th, 2021. Tickets can be purchased through EventBrite under the event titled Morris Music Magic.
2021-03-0445 min
Third Eye AwakeningMeditation, Connection and Self-Discovery - with Sebrina HaescheSabrina is a soul alignment coach who activates female entrepreneurs onto their next right steps in their soul’s mission.
Sebrina shares her journey and evolution of her coaching business. We spoke about meditation, connection, mind noise, self-trust, scarcity, lack mindset and connection with soul, spirit and guides on the journey to self-discovery.
You can find Sabrina on IG @sabrinahaesche
Or on Facebook @sabrinahaesche
You are incredible, POWERFUL, magical. Thank You for Being here.
Find me on IG @amy.thenorthstar
And on...
2021-01-2844 min
Spill The EMVTTransgender Issues and Awareness with Sebrina FatzThis episode features the lovely Sebrina Fatz, where we discuss her transition, the importance of educating ourselves and talking about transgender issues and focusing on the laws changing around hormone blockers.
Sebrina runs her own website seeking to educate and inspire others about trans issues, her journey and education, as well as skincare, beauty and cosmetics.
Sebrina's Instagram: instagram.com/sebrinafatz
Sebrina's website: https://www.sebrina.net/
Resources:
TransUnite: https://www.transunite.co.uk/
Gendered Intelligence: https://www.genderedintelligence.co.uk/
CliniQ: https:///www.cliniq.or...
2021-01-1234 min
The Soulful EclecticEpisode #24 Sebrina's Journey Part 2Part two of the Soulful Eclectic journey with Sabrina with your host Diana Collins we close out Sebrina's Journey as she stands triumphant against the pain and have her Light shine bright as she walks in faith on her new path.
2020-11-0830 min
The Soulful EclecticEpisode #23 Sebrina's Triumph Part 1Diana collins of The Soulful Eclectic interviews Sebrina in part 1 of this series. Sebrina talks about her life in the church, being married facing infidelity and ultimately making it out of domestic violence. Sebrina has paved a new path on her journey to reclaiming her glory and being her Authentic Self
2020-11-0434 min
Black Wall Street Today with Blair DurhamGirlfriends Tea - (10) Best in Black Business Volume 10 Part 03 with Sebrina Brown, of Girlfriends Tea on #BlackWallStreetToday with #BlairDurhamInnovation in the Pandemic! In this episode of Black Wall Street Today with Blair Durham, we learn about Sebrina Brown, the founder of Girlfriends Tea. This savvy self-starter is promoting and empowering like-minded ladies all while sipping tea via a virtual platform!. Link: https://www.facebook.com/sebrinatea/
Interested in sponsoring the podcast? Email BlackWallStreetTodayPodcast @ gmail. com. The Black Wall Street Today (BWST) radio show is focused on all things Black entrepreneurship and hosted by Virginia Tech alumnae Blair Durham, co-founder and co-President of Black BRAND. BWST occurs live in the studios of the historic and prestigious H...
2020-09-1619 min
2020-07-1137 min
The CNS Podcast NetworkNewsBIN Creatives Podcast: Sebrina Phan on Being a Tattoo ArtistCNS NewsBIN Reporter Mimi Luzader talks to tattoo artist Sebrina Phan about her art, becoming a tattoo artist and how her parents reacted when she told them her career plans.
2020-05-1900 min
Velfærdsprofeten13. dec. Sebrina Blaaberg - Julekalender 2019Den 1. januar 2019 trådte Lov om Bekæmpelse af Ungdomskriminalitet i kraft.
Med loven blev det muligt at idømme sanktioner til børn og unge helt ned til 10-årsalderen alene på mistanke om kriminalitet.
Det har ført til massiv kritik, idet den nye lovgivning afviger fra de retsgarantier, der i øvrigt kendetegner vores strafferetlige system.
Hvert år deltager Den Sociale Døgnvagt i Københavns Kommune i 1800 afhøringer, grundlovsforhør og fristforlængelser med børn under 18 år.
De har således stor erfaring med omsætning af den nye lov.
I dag taler vi med Sebrina Blaaberg e...
2019-12-1305 min
dfree® Podcast: In the BlackEpisode 61: In The Black w/ Sebrina WilburnJoined by House of Hope Atlanta's dfree® Loyalty Leader Sebrina Wilburn.
2018-12-0317 minDessert First Network022 I Made You A Mixtape - Sebrina WilliamsThis is episode 22 of #IMYAMT, hosted by Remington Cleve. Today's guest is an Event Manager and a real cool guy in Sebrina Williams. There's still time to become a 21 Club Member for the 2016 Black Creativity Gala, so get your pennies together. They chat about ditching school to peruse the Old Orchard Mall in Skokie, the criteria for the Black Bechdel Test, and Sebrina being the Sacagawea of dance moves. Sit back, make you a PB&J sammie (cut diagonally of course) and enjoy this fun eppie.
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2016-11-142h 17