Shows
Wellness DecodedWellness Decoded with Becca ChilczenkowskiBecca Chilczenkowski is a Board-Certified Hormone Specialist and Co-Founder of FitMom (TM), a leading functional health practice that helps women heal from complex, chronic health struggles. The women who have ‘tried everything’ and ‘worked with everyone’ find their answers with FitMom. Whether it’s hormone imbalances, weight loss resistance, gut dysfunction, or autoimmunity, Becca and her team are passionate about healing true root issues, not just masking symptoms. Becca found her passion through her journey of overcoming exercise addiction, and chronic dieting, where what once helped her feel lean and fit ended up driving massive swelling, weight gain, constipation, moodiness, an...
2025-07-0755 minWellness DecodedBreaking the Autoimmune Code: A Functional Medicine Approach with Lori Aikman, FNP-CIn this episode of Wellness Decoded, we're diving deep into the world of autoimmunity with Lori Aikman, a seasoned Family Nurse Practitioner and the founder of Precision Total Health. Lori brings over a decade of experience in conventional medicine and a passionate dedication to root-cause healing through Functional Medicine.Together, we explore why autoimmune conditions are on the rise, what conventional medicine often overlooks, and how a personalized, lifestyle-driven approach can help patients reclaim their energy, balance, and vitality. Lori unpacks common triggers like chronic stress, poor gut health, and environmental toxins—and explains how targeted nutrition, tes...
2025-07-011h 07Wellness DecodedDecoding Metabolism, Fat Loss & the Power of the MADE Diet with Melissa McAllisterOn this episode of Wellness Decoded, I’m thrilled to welcome a true pioneer in the health and wellness space — Melissa McAllister.Melissa is a fitness expert, 7-figure entrepreneur, and founder of the transformative MADE Diet—a high-fat, low-carb approach that has empowered thousands of women to reclaim their energy, lose fat, and improve metabolic health. With over two decades in the industry, she’s known for cutting through the fluff and delivering real, science-backed strategies that get results.In this inspiring and energizing episode, we dive deep into:The MADE Diet and how it support...
2025-06-061h 15Wellness DecodedWellness Decoded with Le BerginLe has been a Certified FASTer Way to Fat Loss Coach and Lead Trainer since 2018, but her journey in fitness and performance started long before that. From her early days as a high school teacher and cheer coach, Le’s passion for helping others thrive evolved into a vibrant career centered around wellness, fitness, and longevity.Le brings a powerhouse of experience — she’s competed in triathlons, led group fitness classes, and found her true love in resistance training. Together with her husband, she owns a boutique personal training gym in beautiful Galveston, Texas. And as...
2025-05-211h 01Wellness DecodedThe Original Design for Health: Natural Healing with Dr. Mark ShannanIn this powerful episode, I sit down with Dr. Mark Shannan—chiropractor, nutritionist, author, and lifelong advocate of natural health. With over 25 years of experience and a deep family legacy rooted in holistic wellness, Dr. Shannan shares the core principles behind his book The Original Design for Health. We explore how the body was designed to thrive, the root causes of today’s most common health struggles, and simple, science-backed strategies to reclaim vitality. Whether you’re navigating chronic symptoms or simply seeking to feel your best, this episode is packed with inspiration and practical wisdom.
2025-05-061h 18Wellness DecodedBiohack Your Biology: Peptides for Fat Loss, Recovery, and Aging BetterWhat if the secret to faster fat loss, accelerated recovery, and graceful aging was already inside your body — just waiting to be activated?In this episode, I sit down with Dr. Adam Boender, peptide researcher, regenerative medicine specialist, and the mind behind PeptideResearcher.com, to unpack the power of peptides and how they’re transforming the way we think about health, healing, and performance.We cover:What peptides are (and what they aren’t)How they support metabolism, muscle growth, and cellular repairThe truth about BPC-157, GLP-1s, and ot...
2025-04-241h 09Wellness DecodedThe Truth About Alcohol & Fat LossIn this episode of Wellness Decoded, Secily sits down with Certified FASTer Way Coach Maureen Soltwedel to uncover the truth about alcohol and its impact on your health, hormones, and fat loss goals. 🍷💪We dive into what really happens in your body when you drink—from metabolism stalls to hormone disruption—and why that glass of wine might be holding you back from seeing results. Whether you’re navigating social events, wondering about the “best” alcohol choices, or just curious if it’s possible to enjoy a drink without sabotaging your progress, this episode is for you.What we cover:✅ How alcohol impacts...
2025-04-081h 09Wellness DecodedWellness Decoded Guest Dr. Jennifer Haessler, ND on Hormone Health🎙 Wellness Decoded – Hormone Health: The critical role hormones play in overall health, metabolism, and well-being.Many women, especially those in Perimenopause or Menopause, struggle with fatigue, weight gain, mood swings, and autoimmune issues. In this episode, I interview Dr. Jennifer Haessler, ND who dives deep into the critical role hormones play in overall health, metabolism, and well-being.As a Naturopathic Doctor (ND) with expertise in hormone health, Jennifer breaks down the most common imbalances that affect women—such as estrogen dominance, adrenal dysfunction, and thyroid disorders.In this epi...
2025-03-031h 13Wellness DecodedWellness Decoded Guest Jennifer Killebrew on GLP-1's🎙 Wellness Decoded – The Truth About GLP-1s: Weight Loss, Longevity & Safety with Jennifer Killebrew GLP-1 medications are everywhere, but do you really know how they work? In this episode, I sit down with Jennifer Killebrew, DNP, APRN, RN from GLOW Medspa to uncover the science behind GLP-1s, their role in weight loss, and their potential beyond shedding pounds. We discuss their impact on metabolism, insulin sensitivity, and longevity—plus the risks, side effects, and who should (or shouldn't) be using them. If you're curious about whether GLP-1s are a shortcut or a sustain...
2025-02-171h 10