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SejuiceSejuiceEpisode 43: How To Spring Clean Your LifeReady to transform your life? In this episode, Cass shares her adventures in Hong Kong and Bali, celebrating her birthday abroad and achieving milestones with her team. Kat explores the power of life reviews, helping you refocus on what truly brings joy. We’ll also uncover the link between homeopathy, tissue salts, and your zodiac sign. Learn how minerals like Natrium Phosphoricum and Calcarea Fluorica can support health and balance based on your astrological sign. Lastly, we discuss work-life balance, nurturing relationships, and self-care practices to inspire intentional living. Tune in for practical tips on pe...2024-10-0144 minSejuiceSejuiceEpisode 42: The Ick ListEpisode 42: The Ick List Do you have an ick list? Get ready to LOL and nod your head in solidarity! This week, we're diving into the wild world of icks - those quirky, annoying, and sometimes hilarious traits that can make or break a relationship. Join us for a lighthearted and relatable conversation where we dissect each others ick lists and spiral into conversations around manifesting your next partner. Perhaps focusing on flipping ick lists into pick lists could be the key to getting exactly what you’re looking in a partner…  If you l...2024-08-0729 minSejuiceSejuiceEpisode 41: Eat, Pray, Love and Detox. Cass just arrived home from an overseas health and wellness retreat in Bali, her very own ‘Eat, Pray, Love’ moment. Think 2010 Julia Roberts- but without the ‘Eat’ part. Cass was on a strict liquid only detox and experienced Sound Healing, Yin Yoga, Breathwork, Reiki, Meditation and more! Listen in as Cass shares what she felt and learnt about herself on this spiritual journey of releasing blockages, raising her vibration, and partaking in healing modalities which have opened her mind to a new way of being. We emphasise the importance of consistency, setting intentions, and remaining open to...2024-05-1448 minSejuiceSejuiceEpisode 40: Casual Sex is Killing your Feminine EnergyYep, we went there Ladies, listen up!  Why are we constantly being told to embrace sexual promiscuity in the name of self-empowerment and feminism? Meaningless sex, tinder hookups, multiple guys on the go- is it all just doing us more harm than good?  A friend's dating app misadventures sparked a Sejuice conversation like no other! We discuss the impacts of fleeting connections and casual sex, and whether we're fueling our feminine power or depleting it.  From the controversial feminist movement's role in shaping our sexual attitudes to the potential emotional aftermath of a one...2024-04-2336 minSejuiceSejuiceEpisode 39: I do.. NOT want to be your Bridesmaid!Who knew that accepting a bridesmaid offer could feel as intense as a marriage proposal?   We kicked things off deep in the trenches of wedding etiquette and bridal expectations and navigated our way through the tricky waters of declining a bridesmaid offer, and how setting personal boundaries is crucial to maintaining friendships after the Wedding. We even provide a script for gracefully saying 'no,' because, let's face it, we've all been there, haven't we?    Get ready to laugh, learn, and maybe even let out a sigh of relief as we dissect the evolving world of wedding traditions and the soc...2024-04-0942 minSejuiceSejuiceEpisode 38: Infertility & The Pill with Dani BulianUnlock the secrets to how your birth control might just be playing Cupid in ways you never expected, as we journey through an entertaining conversation with Dani Bulian, our resident clinical nutritionist and holistic coach. Dani illuminates the ways the contraceptive pill can shift a woman's attraction, potentially influencing her choice in partners and impacting long-term relationship satisfaction. Our discussion moves beyond pheromones and the Major Histocompatibility Complex to address the broader implications of hormonal contraceptives on natural selection, fueling an introspective look at how these medications weave into the tapestry of our intimate connections.  Journey with u...2024-03-2646 minSejuiceSejuiceEPISODE 37: Explants & Gut Health with Dani BulianJoin us on a transformative journey through wellness and personal growth as we catch up with Dani Bulian, a Master Personal Trainer, Holistic Coach and Clinical Nutritionist with a compelling health story to share.    Listen in as Dani opens up about her initial attraction to the world of fitness and nutrition, and how she found herself dealing with the challenges of body image, health, and the pressures of the fitness industry. Dani gets candid about her own struggles with insecurities and the health issues that arose from her decision to get breast implants at a young age.    Dani’s journey throug...2024-03-1250 minSejuiceSejuiceEpisode 36: Building your Personal Brand with Dianne BaruchJoin us as we continue our conversation with personal branding expert Dianne Baruch, where we unpack the power of storytelling to shape your personal brand. Dianne enlightens us on the subtleties of personal branding, explaining how it transcends self-promotion and leaves lasting impressions on others and the connections we forge. This chat isn't just about business strategies; it's a heartfelt discussion on how authentic self-representation can build trust and create meaningful relationships in every facet of life.   We explore the intricacies of personal branding and its vital role in success. We share personal insights on constructing a narrative that r...2024-02-2757 minSejuiceSejuiceEpisode 35:. Honouring Legacies & Rediscovering Self with Dianne BaruchThis episode features Personal Branding expert Dianne Baruch and the story behind her motivation to lead by example and teach the importance of building a personal brand that truly represents your authentic self. Dianne’s experiences are a testament to the power of self-improvement, and they sparked a deep dive into the ways we can all challenge our habits, live more mindfully, and embrace change. We uncovered the surprising benefits that come with stepping out of our comfort zones, and discovered the art of reinvention and celebrating the narratives that define us. Our enlightening exchange decodes the di...2024-02-1338 minSejuiceSejuiceEpisode: 34. Unleash the DragonIt’s 2024, the year of the Dragon, and we’re back with a ROAR as we discover the luck and prosperity it promises to bring! We discuss New Year’s resolutions and priorities, the road to financial freedom (inspired by Australian Mortgage Beoker Graeme Holm!) and recount the tough but rewarding decisions of the past year as we reignite old passions.    Beyond resolutions, we advocate for setting genuine, impactful goals and embracing a yearly theme that truly resonates with your aspirations for growth and personal wellness. We reveal how sometimes asking the universe can clear the fog in both life and busi...2024-01-3039 minSejuiceSejuiceEpisode 33: Just for Laughs with James LiottaIt’s our last episode for 2023, and we’re going out with a LAUGH. Comedian, Entertainer and Actor James Liotta joins us in the studio as our first-ever guest on the show! We talk about dating, exes, how to survive in the entertainment industry, and even politics.. But in typical Sejuice fashion, we also get deep with convo and delve into topics surrounding life challenges, losing loved ones, and how to get yourself through those tough times.  To all our listeners, thank you for joining us on another year-long journey of uplifting and empowering chats! Our community has g...2023-11-071h 03SejuiceSejuiceEpisode. 32: 35 Is A Vibe - The Lessons. Vol. 2With Kat’s birthday season officially in full swing it’s the perfect time to hear her speak on the life lessons she’s learnt to date. This episode is the continuation of episode 31, so there’s plenty of relatable messages of empowerment and life inspo as Kat and Cass discuss Kat’s list in detail.   If you love what you hear please leave a review.   Follow us for more on Facebook, Instagram & Tik Tok! 2023-10-2429 minSejuiceSejuiceEpisode 31: 35 Is A Vibe - The Lessons. Vol. 1Birthdays can be a time of celebration and a time for reflection. It’s Libra season, which means it’s Kat’s birthday month! We thought it would be fitting to celebrate by listing the 35 life lessons we’ve learned to date. This episode begins with Cass giving us her list of lessons learned over years of navigating her way through business, life and love. Kat’s list will be revealed in a part 2 episode, stay tuned! If you love what you hear please leave a review. Follow us for more on Faceboo...2023-10-1029 minSejuiceSejuiceEpisode 30. Stop Tolerating That!Do you find yourself tolerating other people’s bad behaviour? Or perhaps your own? Be careful of the things you tolerate, because you’re teaching people how to treat you! In this episode we unpack this topic in great detail. Kat also shares a personal story around suffering with a long term illness, and how she came face to face with her own bad behaviour which in turn lead to an ultimate healing experience.   If you love what you hear please leave a review.   Follow us for more on Facebook, Instagram & Tik Tok!2023-09-1935 minSejuiceSejuiceEpisode 29. Life Changes The changes we face in life allow us to reflect, refocus, and rise. Whether it be instant change, gradual change, life or death, the beginning and end of relationships, or milestone moments like moving out of home, there is always an opportunity to heal or grow. Change can be challenging, like illness or death, or the end of relationships, the silver lining is in the way in which we deal with that change. This thought provoking episode explores the life changes we have faced and are currently experiencing in life, and how we deal with them. 2023-08-2942 minSejuiceSejuiceEpisode 28. I’m pregnant, now what? When we think of having kids, we think about giving birth, becoming a parent, the newborn and toddler stages.. but we don’t often hear much talk on pregnancy itself.    Kat takes us through her own personal journey of being pregnant. Physical and mental changes, life preparation, gender reveals, do you plan for a natural birth or cesarean? We even learn about dolphin-assisted births and all the wild plans Cass has for her future pregnancy experience!    If you love what you hear please leave a review / rate the show      Follow us on social...2023-08-1548 minSejuiceSejuiceEpisode 27: Break up or Make up?If you’ve ever contemplated breaking up with your partner, divorce, or even staying in a relationship when deep down you know you should leave, then you need to stop what you’re doing and listen to this episode! Everything is replaceable these days and we’re living in a world where people are even considered disposable. There are times when breakups are absolutely necessary to level up in life, but not everything that’s broken needs to be thrown away. This episode will give you LOTS to think about. If you love what you hear ple...2023-08-0144 minSejuiceSejuiceEpisode 26: It’s a sign!When you ignore the messages your inner self is trying to tell you, you’ll find that the universe will start to show you signs too! These signs are intended to either motivate you to keep going, to slow down, or to stop and question your current scenario and make a change.  There are many ways the universe will bring signs to your attention, sometimes they come in the form of repetitive experiences- as Cass found out the hard way! Cass talks on what she learnt about herself and the relationships around her during times where the uni...2023-07-1956 minSejuiceSejuiceEpisode 25: Herbs to Health Pt.2Our first H2H episode released back in March had such a positive response that we thought it was time for a part two!   The only difference is this time we touch on even more health-related topics like sea moss, fasting, solutions for acne, what happens when you eat less meat, caster oil packs, and the benefits of herbs Chlorella, St Mary’s Thistle and Slippery Elm! This episode is filled with Cass’ classic herb knowledge and experiences from her very own journey to health.    If you love what you hear please leave a review!   Follow us for more content & giveaway...2023-07-0437 minSejuiceSejuiceEpisode 24: Jealousy is a CurseDo you ever get jealous? Are there people in your life who are jealous of you? Negative energy is all around us, how much of it you choose to absorb will set the tone for how well you deal with it.   We discuss the concepts behind jealousy, what it’s like being the jealous person and what it’s like dealing with a jealous person. We speak on the differences between jealousy and envy, when to let it be and when to confront it, and how to overcome the negative hold it has over you.    If you love what you hear pl...2023-06-2053 minSejuiceSejuiceEpisode 23: Masculine and Feminine EnergyThe traditional concept of male and female gender roles is a hot topic right now, but have you ever thought about masculine and feminine energy? These two types of energies have nothing to do with your gender but are found in each and every one of us.   We talk about how to lean into your feminine and masculine energy when it comes to your love life, dating and success. You’ll be surprised to learn the subtle ways acknowledging this energy within can seriously change the way you find, receive, and look at life and love!    Follow our socials to be th...2023-06-0740 minSejuiceSejuiceEpisode 22:. Q&A LIVE Recording Your past. Your present. Your future. The key to pure alignment. The much-anticipated special episode drop is here! Sejuice Podcast hosted its first-ever LIVE event recording in Adelaide in front of an incredible audience last month where the focus was on acknowledging your past and present self to cultivate a refined and empowered future you!   Kat and Cass began the show by asking each other personal questions based on their past, present and future, and then opened the floor to answer questions from listeners relating to a range of topics. We spoke on dealing with energy-draining people, relationship advice, goals a...2023-05-2347 minSejuiceSejuiceEpisode 21: Passion to BusinessThere are more and more people choosing to pursue careers based on their passion than ever before- entrepreneurial ventures, side hustles - and we’re here for it all!   This episode hones in on the importance of leading with your passion, networking, delegating, creating a strong online presence, buying back your time, self discipline and more.    You’ll find tips that will both empower and motivate you as we unpack the finer details of building a business.   Follow us on socials for all the latest! Instagram: @sejuice_podcast Tik Tok: @sejuicepodcast 2023-05-0948 minSejuiceSejuiceEpisode 20: How To Get Your Ex BackThis episode is not what you think. Exes are exes for a reason, right? So why would you want them back?    Cass discusses the importance of personal growth before even thinking about taking an ex back, and Kat identifies the qualities both parties need before a relationship is ready for round two.    We chat on social media etiquette when it comes to exes and how to switch off from relationships that no longer serve you.   Follow us on socials for all the latest! Instagram: @sejuice_podcast Tik Tok: @sejuicepodcast2023-04-2545 minSejuiceSejuiceEpisode 19: Overcoming a breakupWe talk on the 5 stages of a breakup and how we deal with the loss of a relationship.    When a relationship ends it leaves us with a plethora of emotions we can find hard to comprehend. Our mind and body goes through intense transformation and ultimately the thought of change and a new beginning without our significant other can be quite overwhelming.    How do you move through the psychological phases of a breakup? How do you embrace this new version of you? You’ll find plenty of useful tips to navigate your way through hurt and anger and learn the import...2023-04-1037 minSejuiceSejuiceEpisode 18: Herbs to HealthHave you ever tried an alternate approach to health? Cass was fed up with mainstream medicine, so she immersed herself in the wonderful world of herbs and very quickly began to heal ailments in her body and even medical conditions she was told would last a lifetime!  Cass speaks on her all-time favourite herbs which assist you in having better sleep, no bloating, clearer skin, and luscious hair, all while detoxifying your liver and balancing your hormones - um, yes, please!  We learn why natural remedies are the key to good health based on Cass’ pers...2023-03-2843 minSejuiceSejuiceEpisode 17: Care LessHow do you get to a point in life where the negative things people say to you don’t affect you?  We talk about insecurities, judgement, boundaries, and how to stop engaging in and enabling the bad behaviour of others.  Cass speaks on her classic ‘I just don’t care’ attitude and how to raise your vibration so high that people don’t even bother throwing shade your way because they know you won’t react. Lots of tips and takeaways in this one! Instagram: sejuice_podcast 2023-03-1344 minSejuiceSejuiceEpisode 16: The Unwritten Rules of FriendshipFriendship. Betrayal. Unmet expectations. We’ve all had some form of experience with our friends that leaves us questioning the friendship and thinking: ‘I would have never done that to you!’   We discuss mistrust between friends, what we value in friendship, and how we deal with and overcome scenarios where friends don’t quite meet our expectations.   This is our first-ever GIVEAWAY EPISODE!! Remember to listen out for the answer to the question below and go to our Instagram page ( sejuice_podcast ) for all the details on how to win stunning Cassandra Mamone necklaces for yourself and two of your friends!  ...2023-02-2739 minSejuiceSejuiceEpisode 15: Out of the Friend ZoneAhhhhhh Valentines Day.. it’s the official day of celebrating all things love! So it’s only fitting that we share a romantic story with you all, this one being extra special because it’s about our very own Cass finding her one true love. Yes, you read right, Cass is officially dating, and like any good love story it comes with a juicy tale!    This episode is for anyone currently stuck in the friend zone.. and for the ones doing the friend-zoning. Contrary to popular belief the friend zone might just be the best place to begin a romance.2023-02-1345 minSejuiceSejuiceEpisode 14: Flying SoloWe know how much people love to start the year with brand new goals and fresh mindsets, plans for their career, their love life and their body.   But have you ever thought of travelling overseas alone for self-development?   Cass is back from her 7 weeks overseas ‘eat pray love’ experience and gives us the inspo and tips on what to expect, how to prepare, and how much you grow and learn about yourself when travelling alone. 2023-01-2351 minSejuiceSejuiceEpisode 13: Seduction Pt. 2It’s time to learn how to seduce! We left you on a cliff hanger in the last episode (sorry, not sorry!) where we learnt about different types of seducers.. so are you now ready to know how to successfully seduce someone!? We arm you with the tools author Robert Greene swears by to capture the heart of your next “victim”. Seduce like a pro and improve your love life! 2022-12-0627 minSejuiceSejuiceEpisode 12: The Art of Seduction Pt 1Is seduction the key to getting what you want? What type of seducer are you? Are you even aware that you’re seducing somebody when you’re doing it?! We take you on a sultry journey through the art of seduction as we learn how to seduce your way into a person’s heart. According to author Robert Greene, there are different characteristics a seducer possesses depending on the type of seducer they are. We dive in and review the types and their tricks to getting what they want when they want it. We also chat about how ou...2022-11-2235 minSejuiceSejuiceEpisode 11: Overcoming RejectionHave you ever been rejected by someone you like? Didn’t get that job promotion? Or maybe you’re the one doing the rejecting!? We get down to the core of what rejection feels like and how to overcome it.    Rejection leads to redirection. We talk about our experiences when faced with rejection, and our rejection styles- things like how to let someone down easy.. or not! This episode is full of laughs but as always leaves you with another perspective and new ways to deal with life when it throws you a curve ball.2022-11-0836 minSejuiceSejuiceEpisode 10: Manifestation and Raising Your VibrationEpisode 10: Manifestation and Raising Your Vibration There is no better way to celebrate our TENTH episode than with this energy buzz of a topic. If you loved our chat on Sex Magic then be sure to listen to this one!   Energy is a state of mind. Raising your vibration is about lifting your energy and living in a natural high to attract the things you want. We teach you the easiest manifestation tips ever to change your life and welcome in an abundance of all the good things.    We identify things in life that both raise and lower your fre...2022-10-2649 minSejuiceSejuiceEpisode 09: Grateful For YouEpisode 09: Grateful For You Gratitude is a manifestation for the elite-minded. If you ask us, it’s an overused and yet seriously misunderstood term. Did you know you can use gratitude to enhance relationships with the people around you and even change your mood? It’s a major game-changer!    In this episode, we ask you to level up and be grateful for who you are, rather than only being grateful for the things you own. We teach how to flip thoughts from negative to positive through this new way of experiencing gratitude and strengthen the relationship you have with yourse...2022-10-1232 minSejuiceSejuiceEpisode 08: 10 Things a High Value Man will do for youEpisode 08:  10 Things a High Value Man will do for you Dating. It’s become a game of swipe left and right. But does he tick all the boxes? Or just some? How do you know when you’ve found a ‘high-value man'?    We discuss the 10 most important things to know about a HVM- from a man’s perspective! Know the signs to avoid heartache, learn his actions, listen to his words, get into the mind of a HVM and see if your standards match his vibe.   In true Sejuice fashion, we go deeper than just noting the signs.. after all, you got...2022-09-2848 minSejuiceSejuiceEpisode 07: Symbolism of DreamsEpisode 07: Symbolism of Dreams We are all born with the ability to dream, a powerful tool that we take for granted and often dismiss. Your dreams can be the gateway to your soul and inner thoughts- if you allow them to be! In this episode, we give tips on how to resolve the issues in your life through your dreams…   Have you ever experienced lucid dreams, vivid dreams, reoccurring dreams, sleep paralysis, sleepwalking, or even astral projection? We learn about all these as well as the benefits of dream journaling when we tal...2022-09-1446 minSejuiceSejuiceEpisode 06: The Reality of Reality TVEpisode 06: The Reality of Reality TV In this episode, Cass doesn’t hold back when she talks of her time on both The Bachelor and Bachelor in Paradise. She gives us insight into what life was like during filming and the sneaky ways production companies manipulate a story.   Cass dealt with a lot of backlash from the show as she was portrayed as a villain. We talk about how she overcame online bullying and criticism after what was meant to be a positive experience on the show.   We weig...2022-08-3137 minSejuiceSejuiceEpisode 05: Your Intuition Never LiesEpisode 05: Your Intuition Never Lies Intuition is a powerful tool, after all, it is your inner self speaking to you! Have you ever wondered how to understand and listen to it? How to unlock it?    Kat takes us on a path of discovering your intuition and speaks of her experience with parenthood. Kids don’t come with an instruction manual, and all the books in the world can’t prepare you for life after baby. She explains how to trust your intuition and navigate through life a little easier by knowing the ways t...2022-08-1746 minSejuiceSejuiceEpisode 04: Case of the ExEpisode 04: Case of the Ex Repeat relationship cycles are a thing!    Why do people from our past show up again? Should we give them a second chance? Or a third?   We delve into past relationships and our experiences with exes, red flags, and time loops with symbolism and synchronicities that cannot be just coincidences. Cass shares one story in particular that tested her boundaries and had her breaking her golden rule of never going back to an ex.    This episode is raw, funny and total...2022-08-0339 minSejuiceSejuiceEpisode 03: Holistic Fail & Going VeganEpisode 03:  Holistic Fail & Going Vegan You can’t spell ‘healthy’ without HEAL THY. Healing oneself is a journey and sometimes it doesn’t quite go to plan. We recount a hilarious holistic healing experience we had in Bali that ended in tears of torture AND laughter for us both!    We touch on our own personal experiences with endometriosis and ulcerative colitis and discuss the foods that both helped and hindered our road to recovery. We learn about veganism, eating for your blood type and juice cleansing - or as Cass likes to call it: fru...2022-07-2036 minSejuiceSejuiceEpisode 02: Business & SoulmatesEpisode 02:  Business & Soulmates These two topics sound like an unlikely pair, but this episode is all about the two!  We discuss how to become successful in business through goal setting, having a strong mindset and knowing your worth. Cass gives key take home messages for anyone looking to pursue their dream business venture as she speaks through her own personal experience with running a successful international business. We then jump straight into the mystical world of soulmates and the concept of a one true love, focusing on the deep connections we form wi...2022-07-0546 minSejuiceSejuiceEpisode 01: Sex MagicEpisode 01:  Sex Magic In this episode, we discuss the art of turning your dreams into a reality through the ancient teachings of Sex Magic.   We talk about all things manifestation and learn about the benefits of Glamour and Candle Magic and how this taboo topic is used in our daily lives without us being aware of it! It’s time to harness your natural energy through the power of thought to achieve your goals, let’s get juicy!   Find out more by going to our Instagram page:- sejui...2022-06-2740 min