Shows
storyOSS08 E06: Never Waste a Good CrisisHarris III rejoins Michael to explore Selena Garefino's transformative insights about how our bodies store and process the stories of our lives, and why traditional approaches to healing often fall short. They dive deep into the intersection of story and body, exploring how the body functions as the unconscious mind, processing millions of bits of data while our conscious awareness handles a limited amount. The conversation weaves through powerful examples of experiential work, from toxic team dynamics shifting through play, or retreat participants reconnecting with childhood purpose through embodied timeline exercises. In this episode, they discuss:The body...2025-06-0336 minstoryOSS08 E05: The Body Keeps the Story With Selena GarefinoMichael McRay sits down with Selena Garefino, an internationally renowned yoga teacher, storyteller, and somatic coach. Selena weaves together yoga, mythology, anthropology, and coaching into a transformative practice that recognizes how stories live not just in our minds, but in our bodies. They explore how the subconscious mind receives story through sensation, how myth becomes a map for healing, and how returning to the body can help us re-author inherited meanings. Selena shares her profound wisdom about "never wasting a good crisis" and how good wine comes from stressed grapes. This spacious, grounded conversation reveals how embodied storytelling can...2025-05-271h 06
Mapping the Self™Dages KeatesI'm joined by my friend and colleague Dages Keates for a discussion around practice, being a true believer, our personal evolution, breath, embracing the fullness of our humanity and living fully. You can learn more about Dages at https://www.dagesjuvelierkeates.com/ For information regarding my teacher trainings, coaching and mentorship programs, and global retreats visit https://www.selenagarefino.com/ If you're enjoying the show please share with your friends and leave a review your support means so much. 2025-05-2359 minstoryOSS08 E04: Ancient Wisdom for Modern TransformationIn this episode, Michael McRay introduces his upcoming conversation with Selena Garefino, a somatic storytelling practitioner who weaves yoga, storytelling, anthropology, and coaching into a transformative practice. As a prelude to their full interview, Michael shares the ancient Germanic tale of the Handless Maiden - a powerful story about loss, transformation, and rebirth. Through this myth, Michael explores how stories live not just in our minds but in our bodies, and how disconnecting from our bodies often means losing access to the very stories we need for healing. This episode serves as a beautiful introduction to Selena's philosophy that...2025-05-2024 minstoryOSS08 E03: The Motive Behind the StoryMichael McRay welcomes back Harris III to discuss key insights from the conversation with Annette Simmons. Together, they explore the critical distinctions between influence and manipulation in storytelling, the importance of transparency and informed consent, and how confidence plays a role in effective leadership narratives. Harris shares wisdom from his background in magic and illusion, drawing parallels between ethical performance and ethical storytelling. The conversation delves into why allowing ourselves to be known is fundamental to building trust, and how leaders can share personal stories without oversharing. Coming Up SoonSTORY 2025: October 9th and 10th 2025 a...2025-05-1338 minMapping the Self™Dr. Paula Sauer on Healthy Aging, Being a Lifelong Learner, and Giving Less F*cksIn this Episode I am joined by Dr. Paula Sauer. A physical therapist, movement and yoga teacher. As always this conversation is like joining us for a coffee so grab your favorite beverage and cozy up. We're discussing everything from healthy aging and perminopause to the gifts of dedicating ourselves to lifelong studentship, managing chronic pain, the power of the breath, and so much more. Dr. Paula Sauer is the co-facilitator of Mapping the Breath® my 50 hour breath education coures. You can follow pollow on social media @doctorpaulasauer on all platforms To learn more about ou...2025-04-211h 32Mapping the Self™You are a Cabinet of CuriositiesI am back for another short solo episode on personal expression, your genius, and self expression. The book referenced in this episode is Fashion under Fascism: Beyond the Black Shirt by Eugenia Paulicelli You can learn about my upcoming group coaching, retreats, and yoga trainings at https://www.selenagarefino.com/ Join me on substack https://selenagarefino.substack.com/ 2025-04-0918 min
Thrive with Cate Stillman PodcastSecrets of Katonah Yoga with Selena GarefinoIn this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity. Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU, and more! 2025-04-0747 minMapping the Self™Solo Episode on Purpose, Healing, and Uncovering GeniusIt's my first solo episode. Cozy up with your favorite beverage and let's chat personal growth, healing, and living your purpose. There is a written, different version of this discussion on my substack The Alchemy of Being https://selenagarefino.substack.com/p/your-purpose-isnt-to-heal-uncovering?r=17er5u To learn more about how to work with me or to retreat with me around the world visit https://www.selenagarefino.com/ 2025-03-2527 minMapping the Self™Symone Tucker The Female Freedom CoachThis episode contains sensitive topis such as abortion, domestic violence, and sexuality. There is also use of an occasional bit of colorful language. It's also an episdoe of pure delight, honest conversations, and nurturance. In this episode I am joined by Symone Tucker, a fellow coach, creator, and life artist. This is an honest conversation about the challenges women face in perimenopause and menopause, our reproductive years, finding our joys, owning our gifts and curating a life that is your own. Whatever your gender or stage of life there is a lot of wisdom here an...2025-01-281h 13Mapping the Self™Mike Maeshiro On Deconstructing Spirituality and Religious TraumaThis episode is important. So important I did not bother to send it in for fancy edits or to have my intro and outro music added. Today I welcome Mike Maeshiro. Sensitive topics are discussed in this episode regarding religious trauma. Mike Maeshiro is the founder of Numa, an organization that supports people recovering from religious toxicity. Mike is gay, an advocate for the LGBTQ+ community, and a queer theology enthusiast. Mike is a former instructor at Bethel School of Supernatural Ministry, best known for his class, “Discerning of Spirits.” He now teaches on emotional health and redem...2024-03-291h 10Mapping the Self™Radical Truth Telling with Lauren ZanderWelcome to season 2 I am joined by my friend Lauren Zander and we're talking owning your dreams, radical truth telling, and taking responsibility for authoring your life. Lauren is a powerhouse. And her honest approach to life and love has shifted the way I do life. Oh hey! Join Lauren and I March 22nd at 1pm EST for a FREE workshop on dreaming and authoring your life. Register here REGISTER NOW Lauren is the kicker of But, But, Butts. Lauren Zander is the Founder and CEO of th...2024-03-1452 minMapping the Self™Episode 14 Erica Mather: My Body My Best FriendI am joined by Erica Mather, teacher and author of Your Body Your Best Friend. We're chatting chronic pain, illness in the "wellness" industry, yoga, and so much more. Grab a cup of tea and jon us. She is a 1000- hour Certified Yoga Therapist + a Forrest Yoga Guardian. She helps people feel better in and about their bodies. If you are injured, ill or aging, she can help with yoga therapy and her Adore Your Body transformational body image programs. book! Your Body, Your Best Friend news! www.ericamather.com social! @erica_mather Study with Selen...2023-12-041h 00Mapping the Self™Episode 13: Marie Grujicic on the Evolution of Your Yoga PracticeIn this episode I am joined by my dear friend and collaborator Marie Grujicic of Awespire Yoga. Marie is an old friend and in this episode is a fire-side chat around practice, the evolution of practice, becoming a masterful student of yoga, and so much more. I hope you enjoy. You can learn more about Marie at https://www.mariegrujicic-delage.com/2023-11-2049 minMapping the Self™Eric Leandoer of The Kind Teacher: On psilocybin for personal healingI am joined by Eric Leandoer founder of The Kind Teacher and integrative coach Erika Day. In this episode we are discussing the use of psilocybin for personal healing and evolution. Micro-dosing as medicine and cultivating spacious awareness. Join us for an super personal talk on attuning to our intuition and Highest wisdom. Eric Leandoer is originally from New York, where he worked as an artist for many years and founded The Kind Teacher. Ericka Day is an Integrative Life Coach and Plant Medicine Guide. Helping people heal from the root so they can...2023-11-091h 06Mapping the Self™DJ Drez Episode 11: On creating, yoga, music, and living your Highest purposeDREZ is a Journey into Sound DJ Drez is in demand as a producer, musical director and sound ambassador. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body movement practice of all forms— be it dance, yoga asana or after-hours intimate/ecstatic. Drez transforms the vibe of any scene his sound is set upon. Rooted in underground L.A. hiphop, Dr. EZ applies precise turn-table skills to a cutting edge vision for truly universal music, intelligently integrating elements of hiphop, world music, soul, fun...2023-09-2249 minMapping the Self™Episode 10 Michaela Boehm on Attachment, Relating, Healing, and Our EvolutionOn attachment theory, trauma, self-healing, honoring the self, staying well in the wellness world, the role of teacher, intimacy with self and others, holding accountability, and so much more. Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning acto...2023-07-0254 minMapping the Self™Pete Longworth on the art of seeing, self-kindness, AI and art, cultivating your creativityRenowned photographer Pete Longworth is here for episode 9. We're talking silencing and working with the inner-critic, cultivating your creativity, the future of AI and art, self-kindness, and the art of seeing on the ultimate playground...planet earth. This is really a fire side chat between two friends. Welcome PETE LONGWORTH // Visual Poet + Content Coach A modern-day Willy Wonka of creative wisdom, Pete has worked with some of the brightest brains and brands on the planet, including Simon Sinek, Elena Brower, and the Obamas. Arousing sensuality and enlivening perspectives, he invites you to see the world, and yours...2023-06-071h 02Mapping the Self™Body as the Altar: Explorations in Embodiment with Amber RyanOn your body as the altar of life, exploring your embodiment, and the body as the ultimate healer with Amber Ryan. Amber Ryan in an embodiment architect and maestra sound smith in the world of movement meditation and ecstatic dance. She is co-founder of The 360 Emergence, along side Kate Shela, and has led groups and experiences at Envision Festival, Wanderlust Festival, Omega Institute, Ester Perel’s Sessions Live, and many dance floors across the globe. With crystalline clarity, she creates impeccable containers for transformational soul work to take place. She is powerfully present and delivers exquis...2023-05-3055 minMapping the Self™Travis Davison Leadership and Owning Our MistakesTravis Davison is a 3rd degree black belt in Brazilian Jiu Jitsu. He is the vice president of SBG International, the owner of 3 Straight Blast Gyms in Montana, a father, and dedicated coach. In this episode we discuss what we do when we fail as leaders, facing our emotional selves, our responsibility to those we lead, recovering from mistakes, and how to stay the course. Self-mastery, the discipline it takes to become a black belt, and more. 2023-05-231h 22Mapping the Self™Lissa Rankin Sacred Medicine and HealingIn this episode we discuss healing and curing, health and healing, spiritual healing, spiritual bypassing, the subjective aspects of healing, and more. Lissa Rankin, MD, is a mind-body medicine physician, author of 7 books, founder of the Whole Health Medicine Institute, and mystic who researches radical remission, trauma-informed medicine, and spiritual healing. Her TEDx talks have been viewed over 5 million times, and she starred in two National Public Television specials- Heal Yourself: Mind Over Medicine and The Fear Cure. Lissa’s interest in the link between loneliness and disease led her to spearhead her latest project, Heal At Last...2023-05-091h 06Mapping the Self™Marnie NirCultivating your inner knowing, living your dreams, pursuing your goals, cultivating your inherent talents and gifts. Overcoming "stuckness" and more. Being willing to "open your hood" and have a look inside, putting the 'work' in to live your most present and joyful life. Marni Nir is a head coach and co-founder of the Handel Group (HG). Not only did she write the hugely successful book, Maybe It’s You, with her sister Lauren Zander, creator of the Method, Marnie also wrote HG’s online coaching course, Inner.U. Before her current role as Expert in The Handel Metho...2023-04-241h 10Mapping the Self™Practicing the Pause and Reclaiming Rest as Our Birthright with Octavia RaheemIn this episode I am joined by auther, speaker, and rest coach Octavia Raheem. This episode is like balm for the soul. Octavia speaks on practicing rest, celebrating the moments we are able to pause, rest as activism, and so much more. Octavia is a gift to humanity and this talk serious medicine. Grab a cup of tea, light a candle, and rest with us. Octavia Raheem is a wife, mother, author of two books Pause, Rest, Be and Gather, executive rest coach, yoga educator, and former wellness studio owner. She founded Devoted to Rest + Starshine & Clay Online Yoga and Med...2023-04-101h 12Mapping the Self™Abbie GalvinOn self-mastery, mapping the body, using metahpor and esoteric dialogue to build your imagination and your self-understanding. Explorations of Katonah Yoga™. Fluency of language, imagination, body, and mind. Healing your attention in the modern age. Feelings and facts and much more. Abbie is the owner of The Studio a Katonah Yoga™ studio in New York City. You can study with Abbie by visiting http://www.thestudio.yoga/2023-04-031h 00Mapping the Self™Jeff KrasnoIn this conversation we discuss stoicism, altruism, self-mastery, navigating scientific literature as a lay-person, embracing process, and living well. Jeff Krasno founded Commune Media, an online learning platform for personal and societal well-being. As CEO, Jeff focuses on talent relationships, business development and building a stellar team. He also hosts the Commune podcast, interviewing a wide variety of guests from Deepak Chopra and Marianne Williamson to Brendon Burchard and Russell Brand. Jeff attended The Hotchkiss School and received his BA in 1993 from Columbia University. In 2008, Jeff created the concept for Wanderlust, a series of large-scale ev...2023-03-201h 08Mapping the Self™High altruism, aging with grace, creating personal ritual, becoming an elder with Elena BrowerOn our altruism and personal practice. Aging and elderhood. Stoicism. Self-mastery and pragmatism. Forgivness, shame and parenting, and so much more. Elena Brower, mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settin...2023-03-0643 min
Creative Life HackersDeep Work Through Yoga with Selena GarefinoIn Episode 8, “Deep Work Through Yoga”, we interview Selena Garefino. She has a diverse background as a writer, speaker, South-Asian Anthropologist, Ayurvedic practitioner, and personal development coach, Selena has been teaching yoga and movement since 2006. She holds a MPH from Boston University, a MA in Cultural Anthropology, and is a PhD Candidate at the University of Montana. She is a two time Cornell University Nepali Language Fellow, and 2017 Fulbright awardee. Currently, she’s completing her dissertation research on yoga and spiritualism in the West at the University of Montana.
We talk about knowing what your actual dreams are and steps we can...2020-11-111h 24
Seeker + Sage102 | Fierce Calm #yogasavedmylife | Feat. Selena GarefinoIn this episode I chat with Selena Garefino. Selena shares her personal story that goes into detail about dealing with body dysmorphia, having several life changing surgeries and losing her spouse. She speaks her truth and gives insight into her practice and relationship with yoga. We agree that we all have to do the work, listen to ourselves, and take responsibility for our own healing. Follow Selena on Instagram @selenagarefinoyogaStay connected with her work: www.selenagarefino.comMUSIC: Process by 92elmSUPPORT THE SHOW...2020-01-0800 min