Shows
Fēmina Extraordinaire96. From Victim to Victor with Amanda D’ArcyIn this deeply honest conversation, I sit down with Amanda D’Arcy to explore her journey through 1:1 coaching — and the radical breakthrough that changed everything: releasing victimhood and fully claiming her power as a victor.Amanda shares how shifting into victor consciousness not only transformed her inner world, but it is also the spark that ignited Serenova, her new welding business that fuses craftsmanship with consciousness. Through her signature program, Sacred Spark, Amanda is now teaching other women how to wield fire and forge their own path, both literally and metaphorically.2025-06-0548 minFēmina Extraordinaire94. “You are Glowing” with Sandy YoungI witnessed several people tell my client and friend Sandy Young that she is glowing. “Are you using some kind of new face cream?”, one of them asked. Listen to find out about a glow that can only come from within.And the best part, it’s also available for you!Join us in Fēmina Extraordinaire here:https://feminaextraordinaire.mykajabi.com/joinusEmail selenakipnis@gmail.com for one on one coaching. 2025-04-0341 minFēmina Extraordinaire93. What Makes An Excellent Life CoachJoin Selena in this episode as she reflects on the various coaching and client relationships she has been in as she defines what makes an excellent Life Coach. Click here to join Fēmina Extraordinaire and join Life Coach Certification. 2025-03-1829 minFēmina Extraordinaire92. Perfection, People Pleasing, and Decision Making with Sue FieldingWhen we can overcome people pleasing, we experience a freedom like no other. But, what often isn’t mentioned is the freedom that our loved ones experience when we stop trying to be perfect and we trust ourselves. Our friends and family can also rest in our certainty, trust, boundaries, and ability to make decisions. Clarity, decisiveness , and honesty sets everyone free. Join Sue and Selena as Sue shares the progress she’s made with these common challenges through coac...2025-03-0642 minFēmina Extraordinaire91. What’s Possible in 49 Minutes with Michelle BairdYou may think you have a long way to go before you achieve what you want. You may think that making the progress you desire is going to take a long time. But what if it could happen quickly? What if the breakthrough you’ve been hoping for can happen in 49 minutes? Join Michelle and Selena to hear Michelle’s stories of transformation as we sprinkle you with possibility.Connect with Michelle at explorediscoverconnect@protonmail.com2025-02-0657 minFēmina Extraordinaire90. “From Not Enough to Power and Abundance Through One-On-One Coaching” with Hannah ArnoldYou think you know all there is to know about self-development and growth until you enter a one-on-one coaching relationship. This investment is one that pays huge returns…Such as going from constant feelings of “not being enough” and “never having enough” to feeling powerful and abundant. Listen to Hannah’s life changing results from one-on-one coaching with Selena. Contact Selena at selenakipnis@gmail.com to sign up for coaching. Contact Hannah if you want an awesome realtor at https://www...2025-01-0224 minFēmina Extraordinaire89. The Membership is NOW OPEN and the Future of the PodcastSign up here for The Fēmina Extraordinaire MembershipEmail questions or comments to selenakipnis@gmail.comClick here for the Free Facebook Group2024-12-2617 minFēmina Extraordinaire88. Your Thoughts will Create Your Results in 2025There are so many quotes, teachings, and concepts that we vaguely understand and agree with in our heads. For example, “You are who you think you are”, “whether you believe you can or you can’t, you’ll be right”.But you don’t LIVE these truths because you don’t know how. Today I’m going to show you exactly how your thoughts will create your results and your entire life in 2025. You will learn how to take this work deeper a...2024-12-1951 minFēmina Extraordinaire87. Announcing Fēmina ExtraordinaireA brand new community and membership is born! Submit your request to join now the free Facebook group now! Requests will be accepted when the group officially opens…at the soirée at 7pm ET, Tuesday, December 17th. Get your cocktail dresses and your cocktails/mocktails ready to kick off something extraordinary together!! The Fēmina Extraordinaire Community is Undercover FB Group supporting Extraordinary Women.This community is part of the Fēmina Extraordinaire brand designed to support women leaders, innovators, an entrepreneurs to live...2024-12-1214 minFēmina Extraordinaire86. Six Keys to Unlocking Six FiguresYou are ready for it…The 6 Keys to Unlock Six-Figure Freedom for Women Entrepreneurs According to the Kauffman Foundation, only 6% of entrepreneurs achieve 6-figure business success. In addition, more than half of all business owners make less than $25,000 per year.I used to be in the half who made less than $25,000 per year. Now I’m in the 6%. But these numbers sicken me. So many more entrepreneurs are capable of having more successful businesses and helping more people. When ther...2024-12-0544 minFēmina Extraordinaire85. Lead Like a Woman with Mary HaddadJoin Selena Kipnis and Mary Haddad as Mary shares her experiences breaking through glass ceilings for women in our area. As you join us, discover your own strengths, visions, and lead from your heart ❤️❤️More about Mary…Mary is President and Co-founder of the Louis and Mary Haddad Foundation which assists at-risk children and adults through education to help them live productive lives. Mary is also President of The Suffolk Foundation, a community foundation that serves Western Tidewater. The Obici Healthcare Foundation recently appointed her Secretary of that board...2024-11-2843 minFēmina Extraordinaire84. Accounting and Imposter Syndrome with Sarah TatumSarah Tatum has over a decade of experience in accounting. Now she is in the process of growing her business to a million in revenue. Her business and financial wisdom will save you time and heartache. Listen and take notes. You can connect with Sarah at www.instagram.com/tatumaccounting 2024-11-2144 minFēmina Extraordinaire83. Six-Figure FreedomThe 6 Keys to Unlock Six-Figure Freedom for Women Entrepreneurs For the first time ever, I’m going to share my process for hitting 6 figures as a Woman Entrepreneur in a free Masterclass. I’m giving you the absolute essentials that made my results possible. We will cover…⭐️ Your Irresistible Offer⭐️ Marketing⭐️ Selling⭐️ Delivering⭐️ The Six Figure Self-Image⭐️ Six-Figure ThoughtsI’m going to show you what these steps are, how they will create MORE free time for you, h...2024-11-1415 minFēmina Extraordinaire82. What Being a Successful Entrepreneur is REALLY Like - with Mary Ellen BaurLet’s talk about what it’s REALLY like to create a successful business. And what is success…for a woman…in 2024? That answer will be different for every woman you ask. So answer that for yourself…and in the meantime learn some very valuable lessons from Mary Ellen Bower. You can connect more with Mary Ellen at www.instagram.com/maryellenbaurrealtor2024-11-0751 minFēmina Extraordinaire81. Starting a Business in 2025I have coached many women on business and entrepreneurship. In this episode I’m going to share with you some common mistakes new entrepreneurs make. I’m going to tell you exactly what I’d tell a friend who asked me for advice with starting a new business. Head to www.organicrootsva.com to sign up for the women’s circle November 2, 2024. Email selenakipnis@gmail.com to discuss how I can help you with your new or existing business. 2024-10-3124 minFēmina Extraordinaire80. Goal AdversionWhen we challenge ourselves we grow…when we stay in our comfort zone, fearing failure, life can begin to feel stagnant. Are you currently avoiding challenging yourself? This episode is for you!Register for IMPACT Masterclass here https://www.organicrootsva.com2024-10-2414 minFēmina ExtraordinaireSpecial Offer AnnouncementThis is the first and last time I’ll ever offer this exact offer. Finish 2024 strong and create a crystal clear vision for 2025. Email selenakipnis@gmail.com “I’m in” and I’ll contact you to schedule a call. 2024-10-1827 minFēmina Extraordinaire79. Creating Extraordinary RelationshipsWhat if you created EXTRAORDINARY FRIENDSHIPS instead of mediocre ones? We are going to evaluate the state of your current friendships, uncover excuses that are blocking you from creating extraordinary friendships, and redefine what you are looking for in your closest friendships.Most importantly we are going to enhance your most important friendship…the one with yourself. Email selenakipnis@gmail.com to work with me. 2024-10-1734 minFēmina Extraordinaire78. Declutter-An Opportunity for DAILY ConnectionYou are invited to connect with me DAILY via Instagram lives. All of October we are DECLUTTERING OUR LIVES. Play FULL out and you will be entered in a drawing to win a DAY OF CELEBRATION. I will personally take you out and celebrate you and your progress in decluttering your life! www.instagram.com/selenakipnis2024-10-1040 minFēmina Extraordinaire77. Self-Image MakeoverYour self image is the mental picture you have of yourself. It’s the thoughts you have about your appearance, personality, and capabilities. It determines your entire life!Your self image is currently running on auto pilot and it’s based on your past. Today you’re going to decide yourself image, your mindset, your style, and your environment on purpose! Email Selena at selenakipnis@gmail.com and ask “how can I work 1:1 with you?”.2024-10-0328 minFēmina Extraordinaire76. What No One Tells You About Your Kids Leaving Home with Terri MorganWhat No One Tells You About Your Kids Leaving Home with Terri MorganSometimes we subconsciously think that our relationships with our young children will go on forever in the same way. But they don’t. Our children grow up and eventually leave home. Terri, a life coaching client, shares what this transition is really like and some helpful insight for navigating this time with more grace. To work 1:1 with Selena and see if li...2024-09-2651 minFēmina Extraordinaire75. Schedule Like a WomanOn today’s episode, I’m going to share with you the biggest fail that I see women making when it comes to scheduling their time. This scheduling fail not only costs you energy, it creates unnecessary suffering. Join me to schedule like a woman!Head to www.organicrootsva.com/life-coaching to work one on one with me. 2024-09-1915 minFēmina Extraordinaire74. Slowing DownToday I’m going to tell you about the main kinds of people who really need to slow down and have an extremely hard time doing so, why you want to slow down, how not to slow down, and how to slow down in an empowered and intentional way. Head over to www.organicrootsva.com/life-coaching if you’d like to work with me.2024-09-1219 minFēmina Extraordinaire73. Midlife Feminine AwakeningOver this episode I’m going to explain exactly what an awakening is, how to know if you are going through one, and how to listen to it. I’ll share why an awakening is a gift, how to embrace it, and why you absolutely don’t want to avoid awakenings and callings.2024-09-0531 minFēmina ExtraordinaireSneak Peak into Season 2Here is a sneak peak into Season 2 of this podcast... From Overwhelmed to Fulfilled beginning on September 5... Season 1 ran for 72 weeks straight and it was all about overwhelm, fulfillment, time, money, career, relationships, grief...lots and lots of coaching content to support women in living a fulfilling life...I shared very vulnerable stories and examples of overwhelm in my own life and created an atmosphere here on this podcast of community, growth, support, and authenticity...and that is what I think sets me apart from a lot of coaches...you aren't just going to here tips and tools here...I...2024-07-0404 minFēmina Extraordinaire72. When it’s Time to Un-CommitCommitment bias describes our unwillingness to make decisions that contradict things we have said or done in the past. This is usually seen when that behavior occurs publicly. Sunk cost fallacy is a form of commitment bias. It refers to how we feel the need to follow through with something once we’ve invested time and or money into it. To avoid commitment bias, remember that it’s always better to make a decision based on the present and logic than a decision based on consistency with your past behavior. Instead of worrying about what other people will think of you...2024-05-2330 minFēmina Extraordinaire71. A Negative BrainJoin me today:
- Normalize negativity
- Learn about the negative bias
- Learn how negativity affects your brain chemistry
- Learn what to do with your negativity
- Take control of your negativity before it takes control of you
Head over to www.organicrootsva.com to schedule a consultation with Selena.2024-05-1623 minFēmina ExtraordinaireDon’t miss this! [Time Sensitive]The doors are open for The Women’s Mastermind! Enrollment closes Thursday. Schedule your consultation at www.organicrootsva.com The Women’s Mastermind opens your mind to new levels of...
... thinking and behaving as a woman.
There are a lot of people telling you that you shouldn’t take time for yourself, heaven forbid you spend money on yourself as a woman (that money should go to your family) …
That just isn’t true.
The ONLY way you will be an amazing wife, mom, business partner, human, etc, is by taking care of yourself FIRST.
When you are overwhelmed and stressed o...2024-05-1305 minFēmina Extraordinaire70. ProcrastinationProcrastination is putting off your dreams. Today we will dive in WHY you do it and how to STOP delaying your life and START living a life you are proud of.2024-05-0929 minFēmina Extraordinaire69. On Joy and SorrowHow would your life be different if you welcomed joy and sorrow the same? If you welcomed your successes and failures the same? Does that scare you? Join me and let’s explore what REALLY happens when you stop putting pressure on yourself to be happy and life to be great ALL of the time.2024-05-0222 minFēmina Extraordinaire68. Communication Part 2Today we are diving into a topic that has the power to create life as well as to destroy…and that is communication. Communication is for sure one of the biggest pain points for my clients and has been the source of so much pain in my own life.
Here is an overview of what we are going to discuss today:
- A bit of my history, challenges and wins with communication
- Communication that destroys
- The tools that I have found to be the most helpful for communication are life giving and connecting that you can start applying in...2024-04-2530 minFēmina Extraordinaire67. Communication Part 1Today we are diving into a topic that has the power to create life as well as to destroy…and that is communication. Communication is for sure one of the biggest pain points for my clients and has been the source of so much pain in my own life.
Here is an overview of what we are going to discuss today:
- A bit of my history, challenges and wins with communication
- Communication that destroys
- The tools that I have found to be the most helpful for communication are life giving and connecting that you can start applying in...2024-04-1822 minFēmina Extraordinaire66. BoundariesYou cannot set boundaries if you don’t know what your boundaries are. And when you don’t know what your boundaries are people are probably doing whatever the heck they want with you, in your home, and in your relationship.
Join me to find out what boundaries are, discover your own personal boundaries, and how to enforce them.
Click here to schedule a consultation with me to set boundaries and get to work applying this skill in order to open up fire peace and freedom in your life: https://organicrootsva.com/events%2Fclasses/ola/services/life-coaching-consultation-22024-04-1124 minFēmina Extraordinaire65. People PleasingPeople pleasing is exhausting. Join me to create more freedom by stopping people pleasing. Learn why you do it, how to stop, and how to start knowing your wants and desires and communicating them with love and honesty.2024-04-0425 minFēmina Extraordinaire64. Becoming Friends with Sadness with Cynthia CorlissWe put so much pressure on ourselves and others to be happy ALL THE TIME. But what if you stop running from sadness and actually allow it in? Could it possibly make your life calmer and more fulfilling? Let’s hear what Cynthia has to say.2024-03-2828 minFēmina Extraordinaire63. You Know EXACTLY What To DoWe are going to talk about the belief that is holding ALOT of you back whether it’s in your business, relationships, etc…it’s costing you money, it’s wasting your dreams. Then we will explore thoughts, feelings, and actions that are going to generate the results you WANT in your life. Email selenakipnis@gmail.com any podcast topic recommendations or requests.2024-03-2111 minFēmina Extraordinaire62. Do It NowToday’s episode is really the difference between you living the life you want to be living or not. It’s a big deal. So don’t listen, passively, pay attention, and start doing what you want to do today. I can help you on this journey. Schedule a confidential consultation today at www.organicrootsva.com2024-03-1415 minFēmina Extraordinaire61. Wishing Other People Were DifferentToday we are going to remove the burden of trying to change other people and wishing they were different. It doesn’t work. And it creates so much frustration and sadness along the way. The only person you have control over is YOU. Are you ready to feel 10lbs lighter? Let’s go! To schedule a coaching consultation with me and start freeing yourself in a deeper way, head to www.organicrootsva.com.2024-03-0722 minFēmina Extraordinaire60. ShameEveryone experiences shame except sociopaths. But are you truly allowing yourself to feel shame, or are you resisting it, trying to cover it up, and creating more tension and suffering for yourself doing so? Join me to talk about shame, resisting emotions, and how every single “negative” emotion has a message and lesson for you. Your next layer of growth lays on the other side of your current negative emotion and the only way is THROUGH. Head to https://organicrootsva.com/events%2Fclasses to schedule a consultation with me. Click here for the wheel of various emotions https://pin.it/GkWf...2024-02-2928 minFēmina Extraordinaire59. Tree HuggingDo you know how to connect? How to connect with yourself and your needs as well as others? Join me to connect through wins, challenges, and vulnerability. I’m going to share with you how to tree hug, why you want to hug a tree, and the science of it. It’s not just for hippies, it’s for you too 😁2024-02-2228 minFēmina Extraordinaire58. Masterclass Replay: Coaching Yourself out of OverwhelmThis Masterclass will give the 5 steps to coach yourself. You will learn how all results and feelings are created and that you can have ALOT more power over your thoughts than you think. Let's stop feeling overwhelmed and start feeling more peaceful and powerful.
2024-02-151h 03Fēmina ExtraordinaireBonus Episode for Women EntrepreneursStop Under-Earning; For Women Entrepreneurs
You are going to learn EXACTLY WHY you are under-earning and under-serving in this Masterclass.I used to under-earn. Then, I went from receiving food stamps to six figures in twelve months. I DOUBLED the amount of people I helped in twelve months. I DIDN'T work longer hours. I worked part time hours while I enjoyed my life and homeschooled my daughters. Now I want to share what I did with other women entrepreneurs because I believe that when more women entrepreneurs are successful, fulfilled, and empowered, WE WILL CHANGE THE...2024-02-081h 04Fēmina Extraordinaire57. Face Your FearFacing your fears is a mandatory step in living a fulfilled life. What are your current fears? I’m going to share with you some of the most common fears that I hear from people and how to face them and grow. Your fulfilled life is on the other side of your fear!2024-02-0824 minFēmina Extraordinaire56. Self-Confidence (Part 3)Self-confidence is the foundation needed to accomplish ANYTHING and EVERYTHING! Whether you want to be more peaceful or create a successful company, it can only be built on self-confidence.
Join me to deepen your self-confidence and start believing in yourself more than anyone else on the planet does.
Head to www.organicrootsva.com to sign up for the free masterclass.2024-02-0130 minFēmina Extraordinaire55. Self-Confidence (Part 2)Self-confidence is the foundation needed to accomplish ANYTHING and EVERYTHING! Whether you want to be more peaceful or create a successful company, it can only be built on self-confidence.
Join me to deepen your self-confidence, self-worth, self-responsibilities, and self-love.
To get on the waitlist for The Women’s Matermind, head to
www.organicrootsva.com/mindset-coaching
To get on the waitlist for The Women Entrepreneurs Mastermind head to www.selenakipnis.com and sign up for the newsletter2024-01-2528 minFēmina Extraordinaire54. Self-Confidence (Part 1)Self-confidence is the foundation needed to accomplish ANYTHING and EVERYTHING! Whether you want to be more peaceful or create a successful company, it can only be built on self-confidence.
Join me to deepen your self-confidence and self-esteem today.
To get on the waitlist for The Women’s Matermind, head to www.organicrootsva.com/mindset-coaching
To get on the waitlist for The Women Entrepreneurs Mastermind head to www.selenakipnis.com and sign up for the newsletter2024-01-1827 minFēmina Extraordinaire53. Purposeful Massive ActionCreating double the results in your business doesn’t require doubling your time and doubling your to do list. It requires less passive action, less sporadic action, and more purposeful, massive action. Join me to start taking more purposeful, massive action and doubling your impact and income. Head to www.selenakipnis.com and sign up for the newsletter today so you don’t miss out on our free class in February for women entrepreneurs.2024-01-1121 minFēmina Extraordinaire52. Stop Dimming Your LightDimming your light, playing small, whatever you wanna call it… Let’s see how it’s affecting your life. Then we’ll explore why you’re doing this, how to stop doing it, and why you want to stop doing it. 2024 will not be another mediocre year…YOU are going to shine BRIGHT and make it an EXTRAORDINARY year.2024-01-0412 minFēmina Extraordinaire51. Reflections and IntentionsJoin me to really enjoy the fruits of your labor from 2023. After we’ve taken time to fully enjoy, we’re gonna dive into connecting with your souls purpose for 2024. Don’t make goals from your head…make them from your heart. This is the only way to live a fulfilled life.2023-12-2822 minFēmina Extraordinaire50. Peace Leaks (Part 2)Join Selena to finish hearing 10 ways you are “leaking” your peace and causing disturbance for yourself. But don’t stop there! Selena is giving you ways to “counter” and tighten up in those areas to maintain your inner peace. Email selenakipnis@gmail.com to get hep managing your inner peace. Namaste!2023-12-2125 minFēmina Extraordinaire49. Peace Leaks (Part 1)Have you ever looked around at your life and thought I have everything I want, but on the inside you feel miserable? You feel disturbed…not at peace? There are probably a few things happening one of them we talked about last week… the meaning you give things and an unmanaged mind…another one of those things we are going to talk about today…Peace Leaks. When you have peace leaks your peace is draining out of you. Let’s fix them…2023-12-1417 minFēmina Extraordinaire48. Peace In ChaosHow is your peace? In this episode…
- I’m going to give you hope for a circumstance in your life where you may feel hopeless and that peace is not available for you
- I’m going to show you how I KNOW without any doubt that inner peace is available for you regardless of your circumstances
- And I’m going to tell you exactly how I maintained my inner peace this week in circumstances where others did not and what the differences were2023-12-0725 minFēmina Extraordinaire47. Create More Consume LessToday I’m going to share six signs that you are consuming more than you are creating and how to counter those. You have everything you need right now to be a creator of the life you want to live. Are you watching other people be great or are you being great?2023-11-3011 minFēmina Extraordinaire46. Mindset RebootThe word mindset is thrown around a lot. What is mindset? How do our beliefs and mindset affect our physical body our results in our entire lives? The research and evidence in this episode about the power of your mindset will amaze you. It’s time for a mindset reboot. Let’s see what more you can do with the power of your mind!2023-11-2336 minFēmina Extraordinaire45. Personal ReinventionIf you feel stuck in an old mindset, in an old identity, if it’s time to shift your identity, this episode is for you.
It’s time to reimagine and reinvent who your are and how you want to show up in the world.
To schedule your Mastermind Call head over to www.organicrootsva.com/mindset-coaching2023-11-1636 minFēmina Extraordinaire44. Stronger TogetherJust like the chords in a rope we are stronger together. We learn from each other. When we open ourselves up to vulnerability we can connect. We can support and be supported. We can celebrate each others wins. Let’s explore how you can increase your strength through togetherness.2023-11-0921 minFēmina Extraordinaire43. Don’t Give Up with Maryanna StrautmannIf you feel like you have “tried it all” this podcast is for you. Maryanna shares her remarkable story of trying to heal year after year until she finally broke through her depression and self worth and took her power back. She shares how she built up her physical and mental strength so that she was able to face her trauma and to move forward as she took ownership of her life.2023-11-0251 minFēmina Extraordinaire42. The Science of Physical and Mental StrengthToday I’m going to inspire you to do the hard work required to get physically and mentally stronger and prove to you (backed by science) that your hard work WILL pay off. You WILL get physically and mentally stronger when you do the things I share with you in this episode.2023-10-261h 10Fēmina Extraordinaire41. Get Stronger NowIn this podcast, Selena reveals five common mistakes that make us mentally and physically weaker that many of us unknowingly make. You'll learn how these simple mistakes can have a significant impact on your ability to be physically and mentally strong.
This episode will equip you with actionable, straightforward solutions that can enhance your strength- immediately.
Just imagine...
Feel strong in your physical body. Having the mental strength to face challenges and be ok even when life is chaotic.
It's not a distant goal – it's well within your grasp, and it all starts with tuning in to this episode. Head ov...2023-10-1929 minFēmina Extraordinaire40. SpiritualityLet’s connect with your spirit and soul. This is an integral part to a fulfilling life. To work 1:1 with me head over to www.organicrootsva.com/life-coaching2023-10-1219 minFēmina Extraordinaire39. Fall and BurnoutEvery year at this time I see an increased amount of clients experiencing some type of overwhelm. Join me to gain awareness to the connection between Ayurveda, the season, and our changing needs. To work with me one on one head over to www.organicrootsva.com/life-coaching to schedule a consultation.2023-10-0521 minFēmina Extraordinaire38. Loss and New Beginnings with Hannah ArnoldA very real and raw episode with my sister, client, and friend, Hannah Arnold “Loss and New Beginnings”.
How do you live with the pain of losing someone you love?
Hannah shares what is helping her deal with the loss of her daughter, what her challenges are, and how she decided to create a new beginning for herself.
Thank you Hannah 🙏🏼🫶
You can connect with Hannah on IG @hannah.arnold.va2023-09-2850 minFēmina Extraordinaire37. Small Changes = Dramatic ResultsSmall changes MAINTAINED CONSISTENTLY lead to dramatic RESULTS.
This is the compounding effect.
Just like compound interest where a penny that doubles every day for 31 days becomes worth over 10 million dollars, I help clients stay consistent and experience the compounding effect.
The earlier you start making changes and hiring a coach, the more compound effect works in your favor.
I invite you to make a choice today to start working with me one on one.
Schedule your free consultation at www.organicrootsva.com/life-coaching
I look forward to our first call.2023-09-2121 minFēmina Extraordinaire36. The Soul of MoneyHow is your relationship with money?
Is it an obsessive relationship? Is it a complicated relationship on the brink of divorce?
The way we earn and spend our money tells a lot about what we value.
Let’s explore your relationship with money.
Books recommended:
The Soul of Money, Lynne Twist
Die With Zero: Getting All You Can from Your Money and Your Life, Bill Perkins
The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment, Maria Nemeth Ph.D.2023-09-1428 minFēmina Extraordinaire35. 35,000 Decisions Each DayWe make 35,000 plus decisions each day. If you are contemplating every decision you probably feel fatigued. How can you make decisions for reasons that you love, make decisions without drama, and build your decision making identity? Join me and let’s do it together. If you haven’t listened to episode 7 Core Values for Decision Making, listen to that episode next. And if you really want to become a master decision maker, head over to www.organicrootsva.com/life-coaching to schedule a consultation to work 1:1 with me.2023-09-0718 minFēmina Extraordinaire34. How To Be More EasygoingAre you sick of feeling uptight? Join me in a journey of creating more “easygoingness” in your life. It’s super simple. Head over to www.organicrootsva.com/life-coaching to work with me.2023-08-3116 minFēmina Extraordinaire33. MotivationWhat do you do when you don’t FEEL like doing anything? How do you pick yourself up and actually ENJOY doing what you want to do. I’m going to show you how to change your entire day around in a minimum of 3 minutes and 15 seconds. And then you will probably have enough motivation to go full out for the entire 23 minutes and 15 seconds practice that I’m offering to you today. And it’s all free. This is just the beginning. To gain even more momentum head over to www.organicrootsva.com/life-coaching and “take the first step” to working w2023-08-2421 minFēmina Extraordinaire32. EntitlementAre you self sabotaging because of subconscious entitlement? Let’s head into these unknown areas and shed some light on where and how you can create what you want, instead of feeling like someone owes it to you. This is going to help you open your eyes to parts of your life where you are holding yourself back by being entitled. Let’s take your power back. Head over to www.organicrootsva.com/life-coaching to see if you are a good fit for coaching.2023-08-1725 min
Fēmina Extraordinaire31. Doing the AwesomeOne of the things I teach in Time Management is writing out the “would be awesome to dos”. Are you doing the awesome things you want to do? Join me and decide not to let fear get the best of you and actually DO the awesome. To work get coached and start doing the awesome things head over to https://organicrootsva.com/life-coaching.2023-08-1018 min
Fēmina Extraordinaire30. Fulfilling OccupationYou can love the occupation you have or create the occupation you love…either way there is one skill that you will still need for a fulfilling occupation. Let’s explore this topics together. Do you want help loving the occupation you have or creating the occupation you love? Head over to organicrootsva.com/life-coaching today and take the first step to getting coached.2023-08-0319 minFēmina Extraordinaire29. ResourcefulnessYou want something, but you don’t have the skills/money/time/fill in the blank to get it or do it. Don’t give up. Let’s get creative instead. Let’s get resourceful. How CAN you do it? How CAN you make it happen? Head over to www.organicrootsva.com/life-coaching to start getting weekly coaching with Selena.2023-07-2724 min
Fēmina Extraordinaire28. Having More FunEVERYONE wants to have more fun. So how can we? Join me for a fun podcast. Head over to www.organicrootsva.com/life-coaching to schedule your consultation to get started with life coaching and having more fun!2023-07-2021 min
Fēmina Extraordinaire27. Living IN Your Fullest PotentialAre you living IN your fullest potential? Join me to find out what it means for you to live in your fullest potential, to reflect on the progress that you’ve made so far this year, and to decide where you will make progress the rest of this year.
Current clients email “I’m in” for the Self-Confidence Event.
If you want to sign up for coaching and attend the live event head over to https://organicrootsva.com/events%2Fclasses to schedule a consultation today.2023-07-1326 min
Fēmina Extraordinaire26. Success is UncomfortableDo you ever want to do something, and then you pull back when it gets uncomfortable and hard? Maybe you change your goal. Maybe you quit. Join me and let’s get comfortable with the uncomfortable. Let’s see how you can lean INTO the discomfort and actually do and create what you really want, now. If you want help succeeding head over to organicrootsva.com/life-coaching2023-07-0622 min
Fēmina Extraordinaire25. GriefGrief is our most painful experience and our wisest teacher. Join me to gain:
- A feeling of self-acceptance…there is no right way to grieve
- Helpful tools for going through grief
- How you can support your grieving loved one and how not to “support” them
- Seeing the opportunity that grief gives us
The Grieving Person’s Bill of Rights link: https://chaplain.yale.edu/sites/default/files/files/grieving-person-bor.pdf
Holding Space Episode: https://anchor.fm/selenakipnis/episodes/10--Holding-Space-e200ctr
To work with Selena head over to www.organicrootsva.com/life-coaching and take the first step.2023-06-2928 min
Fēmina Extraordinaire24. Time Management - Part 3The final keys that you need to live every day with purpose and intention are in this episode. We make sure you are taking time for joy and to pause and experience life…you don’t want to keep chasing goals without experiencing them when you achieve them. Head over to www.organicrootsva.com/life-coaching to take the first step in working together.2023-06-2241 min
Fēmina Extraordinaire23. Time Management- Part 2Are you worried that doing too much is going to cause you to burn out? You’ve done it before…started making lots of progress, getting a lot of things done, but soon felt overwhelmed. You started having headaches and just feeling yucky because you were doing too much.
The solution is NOT to stop doing what you want to do with your life. The solution is NOT to stop following your dreams, or to cancel plans with your friends.
The solution is to learn the skill of Time Management. I know…it doesn’t sound sexy. But time management is SUPER...2023-06-1518 min
Fēmina Extraordinaire22. Time Management- Part 1Are you worried that doing too much is going to cause you to burn out? You’ve done it before…started making lots of progress, getting a lot of things done, but soon felt overwhelmed. You started having headaches and just feeling yucky because you were doing too much.
The solution is NOT to stop doing what you want to do with your life. The solution is NOT to stop following your dreams, or to cancel plans with your friends.
The solution is to learn the skill of Time Management. I know…it doesn’t sound sexy. But time management is SUPER...2023-06-0820 min
Fēmina Extraordinaire21. Saying SorrySometimes the pressure that we put on ourselves to behave in a certain way can cause us to act exactly how we don’t want to act. What if you gave yourself permission to mess up? Permission to make a mistake? Let’s dive right in to the liberation of saying sorry ahead of time. Head over to www.organicrootsva.com/life-coaching to find out more about how life coaching can help you live a more fulfilling life.2023-06-0107 min
Fēmina Extraordinaire20. Relationships with Special Guest, My Husband, “Kipi”Join us for a conversation on the couch. My husband Kipi and I discuss times of overwhelm in our relationship and times of fulfillment. Intimate relationships provide an opportunity for extreme growth and push us to confront our shadows and harder parts of our personality. Want help growing in your relationship? Head over to www.organicrootsva.com/life-coaching2023-05-2537 min
Fēmina Extraordinaire19. How to Stop Taking Things PersonallyThe freedom that comes from not taking things personally can only be known once truly lived. Not taking things personally is a skill that requires awareness, curiosity, and perspective. Let’s dive in. Head over to www.organicrootsva.com/life-coaching to inquire about working 1:1 with a certified life coach. This podcast is just the beginning of what’s in store for you.2023-05-1819 min
Fēmina Extraordinaire18. Ancient Talk TherapyHow did civilizations deal with anxiety and worries before the modern counselor or life coach? What can we learn from the past? How can it help us in our nation’s current mental health crisis? What can you personally do to create more support for yourself? Join Selena to dive into these topics of Ancient Talk Therapy. If you’d like coaching support, head over to www.organicrootsva.com/life-coaching2023-05-1131 min
Fēmina Extraordinaire17. Responsibility is PowerThere is a cycle to a life of responsibility. When you begin to take responsibility for your thoughts, feelings, and actions, you will feel extremely powerful and peaceful. You will see that you are always only one thought away from a different emotional experience. You are only one choice away from living more of the life that you want to be living. It’s not your boss’s fault that you hate your job. You are responsible for that. Contact Selena at www.organicrootsva.com/life-coaching to find out more about what coaching is and isn’t.2023-05-0416 min
Fēmina Extraordinaire16. A Neglected LifeAre you neglecting your life? Are you neglecting one or several areas of your life? What ARE the areas of life? Join me as we dive into what it takes to create a fruitful life in ALL areas and the ONE skill that is REQUIRED to live a fulfilling and satisfying life. Head over to www.organicrootsva.com/life-coaching to schedule a consultation and see how you can start live a more fulfilling life.2023-04-2732 min
Fēmina Extraordinaire15. What’s Possible in 12 Months with Brandy RobbinsJoin Selena and Brandy Robbins as Brandy shares her journey of moving out of overwhelm and into fulfillment. Brandy has radically changed her life over the past 12 months and she has important wisdom to share with you. She is leaving her job of 27 years, has started a new (very successful) yoga retreat business, and most importantly FEELS FULFILLED. Contact Brandy at www.wildwoodyoga757.com Contact Selena to see what you are capable of in 12 months at:
www.organicrootsva.com/life-coaching2023-04-2036 min
Fēmina Extraordinaire14. Intentional ConsumptionLast week we learned about WHY you are eating healthy AGAIN. Today we will explore WHAT to DO with that information and how to use the motivational triad FOR us instead of AGAINST us. You will learn how to avoid long term pain, how to seek long term pleasure, and how to help you brain be more efficient long term. Now you can stop being controlled by your animal brain and use your prefrontal cortex and higher consciousness. To get new results in your life…the results you actually want…will require courage. You CAN do hard things. Let’s go! Ho...2023-04-1317 min
Fēmina Extraordinaire13. Why you are Eating Unhealthily AGAINYou know what you “should” eat, but you drove through the drive through AGAIN. Why do you keep doing that? Why do you keep eating the cookies? Join me to dive into what is actually happening in your brain and why it matters. Discover why you are doing what you don’t want to do when it comes to food. To work together on this hop over to www.organicrootsva.com/life-coaching2023-04-0629 min
Fēmina Extraordinaire12. Food and Your MoodYour mood is directly connected to the food you eat. NINETY FIVE PERCENT of serotonin is produced in your gut. Join me to explore how choosing our food means choosing our mood. To work one on one with me through this process contact me at www.organicrootsva.com/life-coaching2023-03-3032 min
Fēmina Extraordinaire11. Being in a Relationship with YouThe relationship with yourself is THE MOST important relationship you will ever be in. Let’s look at your current relationship with you and how to create a meaningful and thriving relationship with yourself. More information about life coaching here: www.organicrootsva.com/life-coaching2023-03-2314 min
Fēmina Extraordinaire10. Holding SpaceWhether you have been “holding space”for years, or the term is totally new to you, this episode offers a different way to view and practice holding space. Having someone hold space for you is the support that everyone wants and needs. Let’s start doing it!2023-03-1616 min
Fēmina Extraordinaire9. How to be Good at Having a Bad DayThe only problem with having a “bad” days is THINKING that you SHOULDN’T have a “bad” day. Join me on a “bad” day, see how I navigate it as a life coach and yoga teacher. Take the tools I use and apply them to yourself to start having better “bad” days.
Consultations for one on one coaching opening soon. Make sure you are on the waitlist to have the first chance to schedule at www.organicrootsva.com/life-coaching2023-03-0918 min
Fēmina Extraordinaire8. Practicing ConstraintWhat are your thoughts about the word constraint? Not super sexy? Join me to explore how constraint is the more attractive than you think and crucial to long-term fulfilment, freedom, and success. By the end of this episode you will have chosen what to stop focusing on, and what to start focusing on. Join the waitlist to work with me one on one at www.organicrootsva.com/life-coaching2023-03-0221 min
Fēmina Extraordinaire7. Core Values for Decision MakingDo you know why you make the decisions you make? Do you want to spend less time in uncertainty and be equipped to make better decisions more quickly? Join me to learn about Core Values, what they are, identify yours, and transform your decision making process forever.
This skill was voted on by the email subscribers. Not on the email list? Join here for free today and learn more skills like this http://www.organicrootsva.com/life-coaching2023-02-2320 min
Fēmina Extraordinaire6. Investing in Your Most Valuable AssetToday we are going straight to the core of what your most valuable asset REALLY is, the mindset that it takes it invest in it, different forms of every to invest, and one step to take to start investing in your most valuable asset today. Want to work with me? Get on the waitlist at www.organicrootsva.com/life-coaching2023-02-1617 min
Fēmina Extraordinaire5. Choosing Helpful ThoughtsJoin me to explore and experience how thoughts create our overwhelm, our fulfillment, and all other emotions and results. I’ll share the thoughts that helped me to live fulfilled even when I wasn’t sure what actions to take. Intentional thoughts are crucial in living fulfilled lives, and I’m showing you how to create intentional thoughts right now. Join the waitlist at www.organicrootsva.com/life-coaching2023-02-0922 min
Fēmina Extraordinaire4. 4 Things you need to do to move out of overwhelm and into fulfillment - Part 4This episode is all about consistency, which is the fourth step of moving out of overwhelm and into fulfillment. We have all started something an not completed it. Why? I’m sharing the final part of my personal story and how consistency was key to long term change and fulfillment. I’m simplifying the concept of consistency in a way that will inspire you to take action and and set yourself up for success.
Email selenakipnis@gmail.com to work with me2023-02-0230 minFēmina Extraordinaire3. 4 Things you need to do to move out of overwhelm and into fulfillment - Part 3 - Massive ActionThis episode is all about taking massive action, which is a significant step in moving out of overwhelm and into fulfillment. What I’m hoping to impart on you in this episode is some motivation for you to get out there and take the action that’s required to live the life you love and love the life you live.
Get on the coaching waitlist here: https://organicrootsva.com/life-coaching2023-01-2622 minFēmina Extraordinaire2. 4 Things you need to do to move out of overwhelm and into fulfillment - Part 2There are 4 things you need to do to move out of overwhelm and into fulfillment. I'm going to be diving into the SECOND part today - Decide what you want. We are going to be looking at how to make that decision and why that decision is SO important. Making that very important decision in my own life was a key step in moving out of overwhelm and into fulfillment. I have observed through coaching women of all different backgrounds that many times we don’t know what we want or how to make decisions that we love. Well, let’s mo...2023-01-1916 minFēmina Extraordinaire1. 4 Things you need to do to move out of overwhelm and into fulfillment - Part 1There are 4 things you need to do to move out of overwhelm and into fulfillment. I'm going to be doing a deep dive into the first part of the four-part process today - Accepting where you are. My experience with overcoming depression while running a business, raising my children, and being pregnant greatly contributed to how efficient I now am at moving out of overwhelm and into fulfillment in all areas of life. Coaching all types of people with all types of challenges I realized that the framework is always the same and I’m sharing everything I know with yo...2023-01-1219 minFēmina ExtraordinaireFēmina Extraordinaire (Trailer)2023-01-1000 min