Shows
Life In JestKaren Read is Free! Who Killed John O'Keefe?Karen Read Walks—Now What? The Fallout, the Fury, and the Fight for JusticeIn this incendiary bonus episode, Selene Castrovilla dives headfirst into the shockwaves rippling through the Karen Read verdict. With Karen Read found not guilty at last, the spotlight turns to what’s next: fiery reactions from key players, jaw-dropping truths about investigative blunders, and one burning question—who will get justice for John O’Keefe?Selene unpacks the drama, the doubt, and the dark corners of a case that’s far from over. Buckle up as we navigate the murky wate...
2025-07-0216 min
CNME ConnectsBouncing Back: Falls Prevention and Bone Health with Edel BrennanIn this episode, we speak with Edel Brennan, Clinical Coordinator for Falls Prevention and Bone Health in the West North West Region of the HSE. Edel shares expert insights on how to prevent falls, the serious impact they can have on individuals, and the wider cost to the healthcare system. We also explore the newly launched Falls Prevention Framework, designed to guide services in reducing falls and improving bone health across the region. A must-listen for healthcare professionals, carers, and anyone interested in staying safe and strong as we age. To download the framework click here:https://www.hse...
2025-05-2728 min
LexDex MixMixtape - CHILL ELECTRONIC JUNE 20241. The Big Blue (overture) - Eric Serra
2. Melt (remastered) -Leftfield
3. Sparks - Röyksopp
4. View2 - Sasha
5. To Heal - Underworld
6. Field of Dreams - System 7
7. Papua New Guinea - The Future Sound of London
8. 5 Beat - System 7
9. Hukkle - Takyyu Ishino
10. Selene - Takkyu Ishino
11. A Cool Dry Place (feat. The Orb) - System 7
12. Hustler - Simian Mobile Disco
13. Offshore - Chicane
14. Hands over my throat - Death In Vegas
15. Africa Shox - Leftfiled & Afrika Bamabaataa
16. Saltwater (feat. Maire Brennan) - Chicane
2024-06-2358 min
The Tuned In PodcastNavigating through life - with Aoife BradleyToday's episode of The Tuned In Podcast is with Fitness and Wellbeing Coach, Aoife Bradley.
In today's conversation I talk to Aoife about navigating through life with adversity.
Aoife is someone I truly admire in how she continues to show up to life, despite all that she has had to endure over the past number of years. This conversation will bring us through Aoife's story and how she has learned to show up to life each day, despite her challenges along the way.
This conversation is full of insight into how we can...
2024-01-231h 03The Tuned In PodcastA conversation with Selene BrennanFor the final episode of The Tuned In Podcast for 2023 I decided to take the interviewee seat for a change!
I chat with my friend, and fellow podcaster, Siobhan Mungovan about all things wellbeing related.
This is a beautiful, gentle, and honest conversation that simply moved in the moment.
Thank you truly to everyone who continues to listen, comment, and share each of these episodes. I am beyond grateful for your support.
2023-12-3149 minThe Tuned In PodcastPractising mindfulness in nature - with Rachel O'SullivanIn today's episode of The Tuned In Podcast I am joined by a fellow mindfulness teacher, Rachel O'Sullivan.
In this episode Rachel chats to me about her own mental-health journey and how it led to her teaching mindfulness in her beautiful home area of Glenbeigh in County Kerry.
A conversation full of honesty, vulnerability and a true passion for mindfulness. This conversation is for anyone who is wanting to pursue a mindfulness practice.
2023-12-0753 minThe Tuned In PodcastA journey of self work and transformation - with Rob DudgeonIn today's episode of The Tuned In Podcast I speak with Rob about his journey with a severe anxiety disorder and the steps he took to help him overcome it.
This conversation brings honesty, vulnerability, and truth to the table.
I am incredibly grateful to Rob for bringing this conversation to the podcast.
*The language in this episode is fully clean. I marked it 'explicit' just in relation to a word used in the episode. A little warning in case there are little ears close by!
2023-10-1752 minThe Tuned In PodcastHow to change our negative self-talk patterns.In today's solo episode of The Tuned In Podcast I answer your question on the topic of negative self-talk. How exactly do we talk to ourselves negatively without even noticing. And how we can overcome it so to change our mindset on a long-term basis.
Negative self-talk is just like any other habit. Through practice and repetition you learn the task at hand. But the thing is, we don't want talking to ourselves negatively so why is it then we find it so easy to get caught up in negative talk on a regular basis?
...
2023-09-2829 minThe Tuned In PodcastLearning to navigate career change - with Jennifer MaherIn today's episode of The Tuned In Podcast I chat with Jennifer about her journey transitioning career from the financial sector to working for herself as a Life, Career and Emotional Intelligence Coach. She speaks about the catalyst behind her decision to change careers, and where it led her to today. How the work she does today guides others through similar career circumstances.
This conversation is one that brings encouragement, inspiration, authenticity, and love to it. Jennifer shares her knowledge and understanding with us, which I believe will help others who are struggling with career unfulfillment.
2023-09-1452 minThe Tuned In PodcastTuning into our energies - with Helen ColganIn today's episode of The Tuned In Podcast I speak with Helen Colgan, someone I believe to be a true ray of sunshine.
Helen talks to me about her journey to date. What led her to the work that she does today.
We talk about how to go about improving your intuition, how to increase your energy, and so much more.
This is a beautiful conversation with an unusual end to the episode I have to say. How does it end you ask?! You will have to tune in right to the end...
2023-08-3159 minThe Tuned In PodcastLeaning into change - with Nichola FarrellToday's guest on The Tuned In Podcast is with a beautiful and real human.
In this conversation, I chat with Nichola about her life journey to date, and how cacao and breathwork have become a big part of her life today.
Nichola talks about her darker days in her life and how over time, through awareness and intention, she pivoted in a different direction.
This conversation is a warm and gentle conversation to listen to. And a conversation that I am truly grateful for.
2023-08-0449 minThe Tuned In PodcastWhat I believe to be true so far - In celebration of my 40th birthday.For my 40th birthday, I created what I called 'My 40s List'. The idea behind this list was to create 40 things I wanted to do, see, purchase etc. One of the things I wanted to have included on the list was a special episode of The Tuned In Podcast dedicated to this wonderful milestone in my life.
Just before my birthday, I had put together some thoughts in my journal. These thoughts I scribbled on paper were in fact what I believed to be lessons that I have learned from living life to date.
These 5...
2023-07-2824 minThe Tuned In PodcastIncorporating mindfulness into everyday life with Dr. Ceara BelvisoIn today's episode of The Tuned In Podcast I chat with Dr. Ceara Belviso about her transition from medical practice to sharing her love with others for the world of Mindfulness.
Ceara is someone who clearly carries with her a great deal of passion for everything Mindfulness.
Ceara is a true Mindfulness advocate. She is someone who speaks from experience.
For anyone wanting to build a Mindfulness practice, from the very beginning, do take a listen to this conversation, as it is a good one!
2023-07-1353 minThe Tuned In PodcastTalking all things Holistic and Complementary Medicine - with Leah CooneyIn today's episode of The Tuned In Podcast I talk to Leah Cooney, the lady behind Leah's Holistic Therapies.
We talk all things holistic. How her journey in Holistic Therapies began. The beautiful words her grandmother voiced to her as a child. Her incredible line of candles, and the meaning behind them. and so much more.
This is a beautiful, uplifting, and real conversation with the warmest, most loving human.
2023-05-2554 minThe Tuned In PodcastFitness Q&AIn today's episode of The Tuned In Podcast I answer your fitness related questions.
I answer questions on consistency, motivation, confidence, running and more.
Thank you as always for sending in your questions. Please feel free to reach out to me at hello@selenebrennan.com for any further questions you may have.
2023-04-2130 minThe Tuned In PodcastLiving an Intentional Life - A conversation with Sonia MagnierIn today's conversation on The Tuned In Podcast, I speak with Sonia about her life journey to date. When she began to life with intentionality, it brought her to her towards her life path today.
We speak about living life with intention. Prioritising ourselves. Creating boundaries. Living life according to our values. Visualising our life dreams.
This is an incredible conversation to tune into and one I believe so many of us can resonate with.
2023-03-1653 minThe Tuned In PodcastChoosing your Word of the YearIn today's bitesize episode of The Tuned In Podcast, I talk you through the topic of 'Word of the Year'.
The reasons behind why you would choose a word. What it has done for me. I talk about my word of the year for 2023. And why I would recommend choosing a word.
A simple, yet a meaningful tool to help you understand your wellbeing journey in greater detail.
2023-03-0316 minThe Tuned In PodcastA Mindfulness Journey - with Laura KeenanToday's guest on The Tuned In Podcast, Laura Keenan, talks to us about her own mental health and wellbeing journey and how Mindfulness became a big part of her life.
Laura is a Mental Health and Wellbeing Coach, a Creative Mindfulness Practitioner, and a Meditation Teacher.
Through her own experience with depression and anxiety, she was led towards the world of Mindfulness. And through this journey, her love for Mindfulness was born.
Laura's passion for positive mental health is clear for all to hear in this episode. She is the lady to listen to...
2023-02-2238 minThe Tuned In PodcastBreaking Through: Talking all things motherhood with Coach and Mentor Jacqueline KellyIn today's episode of The Tuned In Podcast I speak with Jacqueline about motherhood and what exactly it is that so many mums are experiencing during motherhood, particularly during the first number of years.
We discuss the unrealistic standards that have been created for mothers and why it is so important that we all need to work towards changing the toxic narrative that surrounds the topic of motherhood.
This episode is not only for mums who may be struggling. This episode is for us all. We all need to understand today's conversation more clearly so t...
2023-02-0855 min
LMFM - The 11-1 Show - Podcasts11-1 Tuesday 31st of January 2023Journaling a new wellness craze or actually beneficial? Self love and mindfulness coach Selene Brennan from Co. Meath discussed how journaling has been hugely beneficial in her life, she wants everyone to experience these benefits so she has launched The Little Journal project. Sinéad picked up 3 coats, 2 dresses, 2 pairs of trousers, 5 tops and a blazer and didn't pay a thing for them, hear how she got on at her first swap shop! Hosted on Acast. See acast.com/privacy for more information.
2023-01-3153 minThe Tuned In PodcastCreating Long Term Change. A Conversation with George Anderson.In today's episode of The Tuned In Podcast I speak with Wellbeing, Mindset and Performance Expert, George Anderson.
We discuss the area of goal setting and how to go about building longer lasting change when setting lifestyle goals.
George talks about building systems, habits and rituals when wanting to achieve your goals.
We also discuss motivation, resilience and values.
If you are someone who is unsure in how to go about starting your own goal-setting journey or someone who wants to take their goals to the next level, have a listen to...
2023-01-2445 minThe Tuned In PodcastSpotting your successesToday's episode of The Tuned In Podcast came about from something new I learned just this past week or so ago because of my Moments to Remember journal.
I began noting my successes January of 2022 and what I didn't realise is how this journal would serve me so well one year later.
Take a listen. It is a story worth tuning into.
2023-01-1110 minThe Tuned In PodcastTalking you through your journal struggles.Today's episode of The Tuned In Podcast is for any of my listeners who are struggling with their own journal practice at the moment.
I believe that one of the main struggles within a journal practice is in relation to our deeper form of journaling, what I call emotional release.
In this episode I talk you through how you can go about building a long-lasting journal practice. The little tricks that worked for me on my own journal experience.
2022-12-0221 minThe Tuned In PodcastVAKGO Mindfulness ExerciseIn this episode of The Tuned In Podcast I talk you through one particular Mindfulness exercise, the VAKGO exercise. This exercise helps you, along with the guidance of your five senses, to step out of autopilot back into the present moment.
What people may not know is that our senses hand us our experiences in life. When we give ourselves the opportunity to awaken each of our senses, each sense is inviting us to step into the present moment.
When we pause and reflect on a moment, our senses are sending us information that allows u...
2022-11-2418 minThe Tuned In PodcastMoments of Sparkle with Eimear ByrneToday on The Tuned In Podcast I chat with Eimear about her own personal journey with Mindfulness. We discuss how Mindfulness has helped Eimear navigate through different periods of struggle in her life and how she worked towards rekindling her sparkle in life with the help of her Mindfulness practices.
A beautifully real and uplifting conversation for our listeners today.
2022-10-2030 minThe Tuned In PodcastTalking all things confidence with Siobhan MungovanIn today's episode of The Tuned In Podcast I chat with Siobhan about her own journey with confidence. We discuss the importance of confidence and how Siobhan herself learned to build upon her own levels of confidence over the past number of years.
Today's episode is a real and honest conversation with a truly inspiring person.
You can follow Siobhan on social media. Just type in @keepsmilingcoach and you will find her there!
Enjoy the episode folks.
2022-10-1150 minThe Tuned In PodcastBalloon breathing meditationA simple and gentle meditation that guides you through breathing from your belly.
2022-09-1910 minThe Tuned In PodcastA Guide to Cacao.In today's episode of The Tuned in Podcast I chat with Gill Quann about all things cacao related. We delve into what exactly cacao is, what are it's benefits, how to go about using cacao and so much more.
Gill talks to us about her own journey with cacao and what it has brought her in her own life.
For anyone wanting to learn about cacao, this episode is one to listen to.
2022-09-1345 minThe Tuned In PodcastLeaning into your Intuition with Sinead de hOraToday's guest on The Tuned In Podcast is the fabulous Sinead de hOra.
In today's conversation we talk about our intuition. How we can work with our intuition so to help guide and support us better throughout life. Allowing us to grow as human-beings. Today's conversation is a beautiful one, where I share the pleasure of chatting with Sinead about this fabulous topic.
2022-09-0644 minThe Tuned In PodcastEnvironmental triggers.Today is a bitesize episode on The Tuned In Podcast. This episode is all about helping you understand what exactly environmental triggers are and how they can help you with both your Mindfulness and goal-setting practices.
A simple tool that has the potential to create a greater sense of awareness within you and within your life.
2022-07-3113 min
Mysteries and MonstersMysteries and Monsters: Episode 191 Aperture In The Veil with Lady Ann SeleneOn today's episode I am delighted to welcome Lady Ann Selene to the show to dive in to her haunted history and lifetime of paranormal encounters that she has covered in her debut book "Aperture In The Veil".
Lady Ann takes us through ghost hunting, encounters with Shadow People and playing with homemade ouija boards. Lady Ann also discusses her attempts at remote viewing that seemed to take a dark turn and calls something from beyond the veil.
There aren't many topics we don't cover in this fascinating and amusing conversation.
KPNL radio can b...
2022-07-251h 19
The Tuned In PodcastLiving a more mindful life - with Stephen DowneyIn today's episode of The Tuned In Podcast I speak to Stephen about his own journey over the past 10 years and how Mindfulness has played a key role in that journey.
2022-07-2444 min
The Tuned In PodcastQ&AIn today's episode of The Tuned In Podcast I answer your questions. Talking from consistency, cacao, wins and learnings as a coach, to self-care.
Today's episode is a chilled in-the-moment conversation that Selene has with her followers.
2022-06-1527 min
The Tuned In PodcastCreating boundariesIn this episode of The Tuned In Podcast I talk about the importance of having boundaries set in place in our lives. Why it is exactly that we struggle with creating boundaries and ways to overcome these struggles.
2022-06-0321 min
The Tuned In PodcastWork-Life BalanceIn today's episode of The Tuned In Podcast I talk about the topic of balance. Balance is something that so many of us strive to achieve on a daily basis. We get caught up in the moments that give us a sense of imbalance and unease.
In this episode I talk about the term balance from a different perspective.
My hope for this episode is that people can view balance simply as a guideline, not an expectation in life.
2022-05-1913 min
The Tuned In PodcastGuided Image MeditationA simple guided meditation to allow you the opportunity to travel from image to image in the moment.
2022-03-2012 min
The Tuned In PodcastMindfulness & your Self-WorthIn today's episode of The Tuned In Podcast I speak about how Mindfulness and your self-worth journey go hand in hand. When you want to build on your overall confidence and worth, Mindfulness needs to be a part of that journey.
2022-03-1115 min
The Tuned In PodcastGoal Setting StrugglesIn today's episode of The Tuned In Podcast I answer the questions you have asked with regards to struggles you encounter when working on achieving goals.
2022-02-0126 min
The Tuned In Podcast'Hearty' Daytime MeditationThis a short guided meditation for both beginners and people who meditate on a regular basis.
This is a 'hearty' meditation that Selene wrote to allow you the listener the time to pause and bring both gratitude and warmth to your heart.
This meditation will serve you well for your day ahead.
2022-01-1910 min
The Tuned In PodcastChristmas Special Q&AIn today's episode of The Tuned In Podcast I am answering the questions you asked in relation to habits, motivation, and triggers.
2021-12-1528 min
The Tuned In PodcastUnderstanding Limiting BeliefsIn today's episode of The Tuned In Podcast...
When we understand the power a limiting belief can hold on us, it is only then that we can understand ourselves on a deeper level. Why we behave the way we do.
We all have various limiting beliefs, please don't see them as a negative thing. When we understand these beliefs, it is only then that we can bring about more permanent change to our lives.
2021-11-1827 min
Mindful Living GuideSelene Brennan - The Art of Self LoveIn this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes. I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual. Selene made the transition from Personal Training to Coaching a few years ago and has never looked back. We speak about Selene's journey as well as the 3 guiding Principles that she lives by in her journey to Self Love.
2021-09-2429 minThe Tuned In PodcastMy Biggest Lessons To DateIn today's episode of The Tuned In Podcast I talk about three of my biggest lessons to date that have helped bring me an immense amount of happiness and inner freedom.
2021-06-2415 minThe Tuned In PodcastUnderstanding MotivationIn today's episode of The Tuned In Podcast...
For many people they hope and pray for motivation to show up for them when needed but it so rarely does! Today's episode I delve into motivation so that the listener can understand what motivation is and why it is that we fall at the feet of motivation on too many occasions.
2021-06-0116 minThe Tuned In PodcastIt Starts With You.Let this episode of The Tuned In Podcast act as a reminder to TUNE IN when it comes to wanting change.
2021-05-0703 minThe Tuned In PodcastBringing the awareness to physical organisation and declutterThis episode of The Tuned In Podcast is about bringing awareness and a stronger sense of understanding to the area of physical organisation. A topic that is brushed away by many people but yet a truly important topic to understand.
2021-04-2329 minThe Tuned In PodcastJournaling - Part 2Continuing on from Part 1 - In this episode of The Tuned In Podcast I speak about three more styles of journaling that can help you understand and deepen your journal practice more.
2021-03-2425 minThe Tuned In PodcastJournaling - Part 1So many people get bogged down with their journaling practice because quite simply put, they don't know what they should be doing.
This episode of The Tuned In Podcast is brought to you over two episodes so that you can gain a larger sense of understanding about the topic of journaling.
2021-03-1727 minThe Tuned In PodcastPerfectionismIn today's episode of The Tuned In Podcast I discuss the true meaning of perfectionism.
2021-03-0119 minThe Tuned In Podcast'I Am' AffirmationsToday's episode of The Tuned In Podcast is a short episode to help you to lovingly reinforce the love that you already have within.
I AM are the most powerful words you can say to yourself. They mould you into the person you are today.
Find a quiet space and enjoy the power that this exercise can give you.
2021-02-1909 min
Partymix + Storymix by GOTIFOOStorymix - February 2021
Tracklist:
01. Jerro feat. Beacon - Go Back Now
02. Nōpi - Famous
03. Karmarin - Selene
04. Ben Böhmer & Tinlicker feat. Felix Raphael - Run Away
05. Yeadon - Back To Me
06. Passenger 10 - Viking Bravery
07. Falden feat. Diana Miro - So Far Away
08. Dosem - Eternal Summer (Marsh Mix)
09. Myon feat. Nikol Apatini - Ghost Town (Myon Tales From Another World Mix)
10. gardenstate - Surreal (Bart Skils Mix)
11. Dirty South x EDDIE - Just A Riff
12. James Hype feat. Harlee - Afraid (KC Lights Remix)
13. GVN...
2021-02-1300 minThe Tuned In PodcastQ&AIn today's episode of The Tuned In Podcast I answer questions that my listeners have asked.
2021-01-2521 min
LMFM Monday Motivation PodcastsJust breathe Selene Brennan life coachWhen is the last time you switched off? Really switched off? Not happy with where her coaching business was going, feeling overworked, drained and overwhelmed life coach Selene Brennan decided to completely stop working. Although switching away from work was a scary prospect Selene decided to do nothing for 3 weeks and she is all the better for it. She told Sinéad how being more mindful throughout the day, switching away from the endless commitments of life and simply doing nothing is what we need to do more often.
See acast.com/privacy for privacy a...
2020-11-2316 min
The Tuned In PodcastThe Importance of Self CareIn today's episode of The Tuned In Podcast I speak about the importance of having self care in place. If you are someone who doesn't fully understand what self care is all about or if you are a person who struggles to put themselves first, this may be the episode for you!
2020-11-1325 min
The Tuned In PodcastSelf WorthDo we ever wonder why we continue to fumble with certain goals.
For many people self worth plays a part in this. We allow our inner critic to take full control in our life.
In today's episode of The Tuned In Podcast I speak about different ways in helping to build on your sense of self worth.
2020-09-0923 min
The Tuned In PodcastMorning RoutineIn this episode of The Tuned In Podcast I speak about the simple yet effective ways in how to incorporate a morning routine into your life.
2020-07-2418 min
The Tuned In PodcastThe important role consistency playsWhy is it we cannot remain consistent on a long term basis? In today's episode of The Tuned In Podcast I give an insight in how you can become more consistent with your goals.
2020-06-2419 min
The Tuned In PodcastThe WHY behind valuesIn this episode of The Tuned In Podcast I speak about the reasons why values play a crucial role in life. I guide you through tangible exercises for you to take part in so to allow you to figure out your own true values.
2020-05-3016 min
The Tuned In PodcastThe power of GratitudeIn this episode of The Tuned In Podcast I speak about the importance of having gratitude in your life. I talk about the different exercises that allow you to express gratitude and joy in your daily life.
2020-05-0637 min
The Tuned In PodcastMy first introductionToday's episode of The Tuned In Podcast is an introduction to who Selene Brennan is. Today I take you on a story that allows you to understand me, my story and more importantly, my why!
2020-04-2826 min
LMFM Monday Motivation PodcastsSelene Brennan Project Happy Life CoachOn today's Monday Motivation Project Happy Life coach Selene Brennan discussed how she learned to silence the inner negative voice and how positive affirmations help keep her focused on her goals. She gave us much needed Monday Motivation today.
See acast.com/privacy for privacy and opt-out information.
2019-03-2500 min