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Selene Kumin Vega

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Dream Journal - Latest EpisodesDream Journal - Latest EpisodesSpirit Moving with Selene Kumin Vega, PhDInner peace for outer peace and mindful body awareness. Today’s guest is Santa Cruz local dancer, professor, and psychotherapist Selene Kumin Vega. She describes how movement can take us toward a dream-like state from which we can access our inner teacher. She talks about the importance of being witnessed and about spirit and what that […]2024-01-1500 minThe Dream JournalThe Dream JournalSpirit Moving with Selene Kumin Vega, PhDInner peace for outer peace and mindful body awareness. Today’s guest is Santa Cruz local dancer, professor, and psychotherapist Selene Kumin Vega. She describes how movement can take us toward a dream-like state from which we can access our inner teacher. She talks about the importance of being witnessed and about spirit and what that means to her. We talk about intuition, self-care, and finding what you need. We end by talking about an on-going monthly live meditation called Inner Peace for Outer Peace. BIO: Selene Kumin Vega, Ph.D. is a licensed psychotherapist, a dancer, an...2024-01-1500 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Connecting To The Web of Life with Dr. Selene Kumin-VegaDescription: Dr. Selene Kumin Vega invites you to tune into your breath and explore how you are intimately connected with all the elements of life, from people and nature to the universe and beyond.Learn more at www.saybrook.edu2023-09-1114 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Connecting With The Movement of Breathing with Dr. Selene Kumin-VegaDescription: To conclude our summer mindfulness offerings, join Dr. Selene Kumin Vega in this somatic-based practice of moving with our breath.2023-07-2813 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Cycles of Life: Beginning, Sustaining, Ending with Dr. Selen Kumin VegaDescription: In today's session, Dr. Selene Kumin Vega invites you to reflect on the various stages of life and appreciate how we transition through the changes.Learn more at Saybrook.Edu2023-06-1313 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Connecting--The World Within, The World Outside with Dr. Kumin VegaDescription: Join Dr. Selene Kumin Vega as she invites us to connect with our inner selves, each other, and the world in this guided meditation practice.Learn More at Saybrook.Edu2023-04-1415 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Calming The Nervous System: Ventral Vagal Anchors with Dr. Selene Kumin VegaDescription: In today's guided meditation, Dr. Selene Kumin Vega invites us to work with our parasympathetic ventral vagal system in creating feelings of safety and relaxation.Learn more at Saybrook.Edu2023-02-0415 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Beyond The 5 Senses - Seeing, Hearing, Tasting, Smelling, Touching Proprioception Interception with Dr. Selene Kumin VegaDescription: Join Dr. Selene Kumin Vega as she guides us in a meditation focused on exploring our external and internal sensory modalities.For more, visit www.saybrook.edu2023-01-2716 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Moving From Within with Dr. Selene Kumin VegaDescription: As we are nearing the holidays and the end of 2022, Dr. Selene Kumin Vega invites us to slow down, tune into our breath, and follow the movement that is happening inside our bodies.2022-12-1614 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Opening To Resources with Dr. Selene Kumin VegaDescription: In this guided meditation, Dr. Selene Kumin Vega invites us to somatically explore the resources that our bodies have to offer and to take what resonates with us.2022-11-1815 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Resting In The Space Between with Dr. Selene Kumin VegaDescription: In the midst of our busy schedules, Dr. Selene Kumin Vega invites us to slow down, pause, and rest in the space between before heading off to our next endeavor.2022-11-1414 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Getting Grounded, 17 October 2022Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to gently explore how our body is grounded and connected to the space that supports us from below.Learn more at Saybrook.Edu2022-10-1816 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Exploring Acceptance 12 September 2022Description: In today's guided meditation, Dr. Selene Kumin Vega invites us to explore acceptance and what it means to each of us. How can we make room for all of our experiences as we make meaning in our lives? Join us as we bring a gentle awareness to this concept and how it sits in our bodies.To learn more about Saybrook University, go to http://www.saybrook.edu. 2022-09-1215 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Life Cycle of Stillness & Growth, 25 July 2022Description: Join Dr. Selene Kumin Vega as she leads us in a meditation that parallels the stillness and growth in our lives to that of nature.Learn more at Saybrook.Edu2022-07-2517 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Internal and External with Selene Kumin Vega, 17 June 2022Description: Join Dr. Selene Kumin Vega in today's meditation as she guides us to focus our awareness externally before diving into an exploration of our internal state and seeing what messages our bodies have to offer.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-06-1715 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Releasing and Replenishing with Selene Kumin Vega 9 May 2022Description: Join Dr. Selene Kumin Vega as she opens up the first Mindful Moments of the summer term with a guided meditation centered on a gentle body exploration of what needs to be let go so that space can be created for restoration and balance.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-05-0913 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Serenity Prayer with Selene Kumin Vega 22 April 2022In the final Mindful Moments session of the Spring semester, join Dr. Selene Kumin Vega as she guides us in a serenity prayer centered on the gentle somatic exploration of our feelings surrounding change, courage, and acceptance!Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-04-2214 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: The Continuum Between Movement and Stillness with Selene Kumin Vega 21 March 2022Description: Dr. Selene Kumin Vega invites us to tap into our somatic awareness and to gently explore any movement that arises in our bodies as well as sensations of stillness that may settle in with our breath.Learn more about our integrative health and medicine programs at Saybrook.Edu. 2022-03-2115 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Being With Not-Knowing with Selene Kumin Vega 28 February 2022Description: Dr. Selene Kumin Vega guides an exploration of being with what is familiar and what is new, unexpected, and uncertain. Learn more about Saybrook University at www.saybrook.edu2022-02-2814 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Slowing Down with Selene Kumin Vega 31 January 2022Description: Join Dr. Selene Kumin Vega as she invites us to slow down from our busy lives and to take a pause as we breathe and embrace this moment of stillness and being.Learn more about Saybrook University at www.saybrook.edu2022-01-3114 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Gentle Movement For This Moment with Selene Vega 10 December 2021Description: Dr. Selene Kumin Vega invites us to gently explore movement and sensation throughout the body, coming to rest in this moment.Learn more about Saybrook University at www.saybrook.edu2021-12-1014 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Presence with Selene Kumin Vega 29 October 2021Description: Dr. Selene Kumin Vega guides us through Shari Geller's acronym PRESENCE: Pause, Relax, Enhance awareness, Sense your inner body, Expand sensory awareness outwards, Notice what is true in this moment, Center and ground, Extend and make contact.Learn more about Saybrook University at www.saybrook.edu2021-10-2914 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsSaybrook U Mindfulness Moments: Finding Our Center with Selene Kumin Vega 8 October 2021To learn more about our programs, go to www.saybrook.edu2021-10-0811 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Meditation Finding Center with Selene Kumin Vega Sept 13Description:  Dr. Selene Kumin Vega explores the feeling and idea of finding and experiencing center (body and mind) through gentle movement.2021-09-1312 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Gratitude Meditation with Selene Kumin Vega July 19Description: Inspired by Joanna Macy & Molly Brown's book Coming Back to Life, Dr. Selene Kumin Vega guides a meditation on gratitude for the gift of life and all that supports us.2021-07-1913 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Meditation Sanctuary of the Heart with Selene Vega July 12Description:  Dr. Selene Kumin Vega guides us into creating and experiencing a sanctuary of the heart, bringing in images of love, caring, and comfort to hold and heal whatever might need soothing.2021-07-1215 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindfulness Moments: Resources Past, Present, & Future with Selene Kumin Vega June 18Dr. Selene Kumin Vega takes us on an exploration of our resources from personal and collective ancestors, the community of people and beings we connect with in our present lives, and the ripples into the future of those we have touched.2021-06-1815 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindfulness Moments Awareness Meditation with Selene Kumin Vega May 1717 May 2021:  Dr. Selene Kumin Vega guides us through an exercise adapted from Molly Brown, based in Roberto Assagioli's Psychosynthesis, exploring awareness and the inquiry of who is aware.2021-05-1714 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindful Moments Meditation Connecting Below, Above, Around, Within with Selene Kumin Vega March 26Description:  Dr. Selene Kumin Vega invites us to find the resources and connection available from the earth beneath us, the universe above and beyond us, the environment and community around us, and in our bodies and deepest sense of being.2021-03-2614 minSaybrook University Mindfulness MomentsSaybrook University Mindfulness MomentsMindfulness Moments Meditation Claiming our Inner & Outer Space with Selene Vega Feb 2222 February 2021: Dr. Selene Kumin Vega guides us through an exploration of taking in and sending out, filling up and releasing, sharing and protecting, and coming back to center.2021-02-2215 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moments - The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30Season 2, Episode 54: Dr Selene Kumin Vega leads a gentle movement exploration of expansion into the space around us and release and contraction into ourselves, finding the places along that continuum that nurture, refresh, invite, soothe, and energize us as we bring presence to ourselves and the world around us.2020-11-3014 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moment: GRACE-Ground, Relax, Aware, Center, Energize with Selene Kumin VegaSeason 2, Ep. 37: Dr. Selene Kumin Vega leads us through a practice from George Leonard and Michael Murphy's Integral Transformative Practice (ITP) designed to begin the ITP movement practice, but useful as a reconnection to ourselves, our surroundings, and our intentions.2020-10-2315 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moments Meditation for Body mind, Thinking mind, & Field mind with Selene VegaSeason 2, Episode 8Description: Dr. Selene Kumin Vega guides us in attending to and integrating somatic body mind, cognitive thinking mind, and field mind (environment, other beings, transpersonal).2020-08-1715 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moments: Nourishment from Earth with Selene Kumin VegaSeason 2, Episode 4: In this guided meditation, Dr. Selene Kumin Vega connects us with the earth, refreshing and renewing our energy from nature through memory and imagery.To learn more about Saybrook University, visit us online at www.saybrook.edu. 2020-08-1014 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentMindful Moments: Healing with Breath with Dr. Selene Kumin VegaSeason 2, Episode 2 Description: Dr. Selene Kumin Vega brings our attention to breath, connecting with the healing process that is taking place in each moment within our bodies and with the web of life.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook...2020-08-0612 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 80: Mindful Moments Consciousness Identity Meditation with Selene Kumin VegaDescription: Dr. Selene Kumin Vega integrates concepts from Roberto Assagioli's Psychosynthesis and Stephen Gilligan's Creative Mind in this meditation for acknowledging connections to verbal mind, body, family/culture, and natural world, while opening to identification with consciousness itself.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning at 12:13 PM Eastern/9:13 AM Pacific. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook University...2020-07-0614 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 74: Mindful Moment - Self-Compassion Meditation with Selene VegaDescription: Dr. Selene Kumin Vega takes us into the heart to find soothing for the pain, suffering, distress, confusion; whatever discomfort we may find in ourselves as we continue to reflect and grow as human beings, and find our way towards alignment with our deepest values. When we provide a sanctuary of self-kindness in the heart, we can find joy, beauty, and love within and in the world around us, and connect with the forces beyond the individual self.As a service to our larger community, Saybrook University is offering a daily mindful moment through July, beginning...2020-06-2215 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 46: Mindful Moments - Elements Meditation with Selene Kumin VegaDescription: The elements of nature have been acknowledged and celebrated by many cultures, past and present. Today's meditation, led by Dr. Selene Kumin Vega, connects us with earth, water, fire, air, and space/spirit, through the body and through nature.As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook University...2020-05-1515 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 40: Mindful Moment - Seeds of Self-Nourishment Meditation with Selene VegaDr. Selene Kumin Vega leads participants in connecting with breath and body, then providing and receiving self-nourishment in the form of a positive suggestion we each choose to gently drop into our field of awareness.As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.For more information about Saybrook University, go to: www.saybrook.edu...2020-05-0716 minUNBOUND: Saybrook Insights with the PresidentUNBOUND: Saybrook Insights with the PresidentEpisode 17: Mindful Moment - Thursday, April 9, 2020IMPORTANT: Due to demand, we have extended Mindful Moments through April 30, 2020! Dr. Selene Kumin-Vega facilitates today's Mindful Moment guided meditation.As a service to our larger community, Saybrook University is offering a daily mindful moment through April 30, 2020, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times. For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program...2020-04-1014 min