Look for any podcast host, guest or anyone
Showing episodes and shows of

Self-MadeU

Shows

Becoming Self-Made
Becoming Self-MadeEp. 68 Navigating the Return to Office: Balancing Control and FlexibilityNavigating the Return to Office: Overcoming Challenges and Self-Sabotage In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational perspectives on hybrid versus in-person work, the productivity debate, and the career impacts such as the promotion gap for remote workers. The episode delves into overcoming self-sabotage and fear-based thoughts, emphasizing the importance of flexibility, setting boundaries, and maintaining personal well-being. They provide insights on balancing corporate mandates with individual desires, advocating for oneself, and staying connected...
2024-10-2130 minBecoming Self-Made
Becoming Self-MadeEp. 67 Beyond Fear: Understanding the Future with Elon Musk’s InnovationsElon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid robot Optimus. They explore the potential to reshape our lives, address common fears and skepticism, and discuss the benefits and challenges, such as safety and job displacement concerns. The conversation covers the rapid advancements in autonomous driving technology, the cost-effective implications of reusable rockets for space travel, and the role of robots in performing repetitive tasks. Listeners are...
2024-10-1431 minBecoming Self-Made
Becoming Self-MadeEp. 66 Feeling in Control: Navigating Weight Loss Drugs with MindfulnessExploring Weight Loss Drugs and Mindset: Finding Balance in Health In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding...
2024-10-0831 minBecoming Self-Made
Becoming Self-MadeEp. 65 From Hurricanes to Personal CrisesRegaining Control in an Out-of-Control World: Insights and Strategies In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain...
2024-10-0233 minBecoming Self-Made
Becoming Self-MadeEp. 64 Redefining Your Past for a Better FutureEmbracing and Rewriting Your Past for a Balanced Future In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past. They talk about the challenges of multitasking, finding joy in simple moments, and how to reframe past experiences to foster personal growth. The episode emphasizes the importance of intentional thinking, self-coaching, and how to turn past hardships into sources of strength and empowerment. They also share personal life updates, including moving and home renovations...
2024-09-2439 minBecoming Self-Made
Becoming Self-MadeEp 63 When Discomfort Drives DreamsNavigating Discomfort and Embracing the Process In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the significance of patience and resilience in personal growth. The conversation also touches on topics like the challenges of working on various projects, the benefits of reflection and iteration, and the concept of tolerance towards impatience. Additionally, they explore lighter topics, such as their recent activities in sports and social interactions, providing a comprehensive view...
2024-09-1733 minBecoming Self-Made
Becoming Self-MadeEp 62 Lessons in Completion and Moving ForwardManaging Time, Goals, and Mindsets In episode 62 of 'Becoming Self Made,' the Tracy and her daughter, Gracie, delve into themes of time management, goal-setting, and mindset shifts. They discuss their struggles with maintaining a regular recording schedule for Gracie's social media content and explore various solutions. Gracie updates on her health, sharing about upcoming medical tests and dietary changes. They also reflect on financial priorities and vehicle maintenance challenges. An insightful discussion follows about the importance of thinking about relationships and endeavors as complete rather than viewing them as failures. The episode concludes with practical advice for fostering...
2024-09-1030 minBecoming Self-Made
Becoming Self-MadeEp. 61 Understanding the Worry SpiralUnderstanding the Art of Not Worrying In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing personal anecdotes about overcoming worry through intention and gratitude. The conversation also touches on daily habits, beverage preferences, and the experience of transitioning to new homes and spaces. They conclude with updates on personal health, lab results, and exciting projects like daily planners and apartment hunting. 00:00 Introduction and Episode Overview 01:01 The Importance of Health, Wealth...
2024-09-0332 minBecoming Self-Made
Becoming Self-MadeEp. 60 From Dallas Market to Minnesota State Fair: Our Recent AdventuresPersonal Updates and Behind the Scenes of Boutique Businesses and WESA In Episode 60 of 'Becoming Self Made,' the hosts catch up on personal and professional events after a brief hiatus. They delve into a recent trip to WESA in Dallas, where they gained insights into the operational challenges and markups involved in running a boutique. Personal stories include attending concerts, playing pickleball in extreme heat, and visiting the Minnesota State Fair. The episode ends with discussions on future plans, including moving out, setting up a personal office space, and maintaining family activities. This episode provides a light-hearted and...
2024-08-2634 minBecoming Self-Made
Becoming Self-MadeEp 59: Prioritizing Life and Business with Ease - A Mother-Daughter PerspectiveIn this episode of the Becoming Self Made podcast, Tracy and Gracie Pleschourt provide updates on their personal and professional lives. They share insights on how they managed a two-week break from the podcast, reflect on the challenges of balancing multiple priorities, and discuss the importance of self-coaching and external support. Gracie talks about launching her new coaching platform and the struggles of scaling her business, while Tracy delves into her recent professional realizations during a coaching session. Together, they emphasize the power of making thoughtful decisions to achieve a healthier, wealthier, and more balanced life. 00:00 Welcome and Introduction 00:58...
2024-08-1950 minBecoming Self-Made
Becoming Self-MadeEp 58 Embracing Self-Acceptance on the Path to Becoming Self-MadeEmbracing Self-Acceptance and Launching New Beginnings: In Episode 58 of 'Becoming Self Made,' the hosts navigate a series of personal anecdotes and updates, ranging from dealing with barking dogs and reminiscing about the Country Jam festival, to recording, editing, and posting the podcast on the same day. They delve deeply into the topic of self-acceptance, discussing how it influences personal growth, mental and emotional well-being, and the courage to live authentically. They share insights into their personal and professional lives, including the launch of a new paid community aimed at helping single men...
2024-07-2925 minBecoming Self-Made
Becoming Self-MadeEp 57 - Working Smarter NOT HarderWorking Smarter, Not Harder In episode 57 of Becoming Self Made, hosts Tracy Pleschourt and Gracie, despite battling illness, discuss the important topic of redefining burnout and productivity. They challenge the cultural misconception that success requires exhaustive effort, emphasizing the importance of creating value and achieving results through smart planning, positive attitudes, and utilizing the prefrontal cortex. The conversation highlights the significance of enjoying the journey to maintain balance and avoid burnout, backed by practical examples and personal anecdotes. 00:00 Introduction and Episode Overview 00:36 Personal Health Updates 02:51 Understanding Burnout and...
2024-07-2220 minBecoming Self-Made
Becoming Self-MadeEp 56 Tracy Get's CoachedIn this episode of the Becoming Self-Made podcast, hosts Tracy Pleschourt and her daughter Gracie delve into the importance of self-coaching and being open to coaching from others. Tracy shares a recent challenging experience at the Pan O Prog festival, where she faced unkind treatment while learning to run a Euchre tournament. Gracie coaches Tracy through these feelings of hurt and frustration, helping her to find a neutral and productive perspective. The discussion provides listeners with valuable insights into managing unexpected interpersonal conflicts and underscores the benefits of coaching sessions for personal growth and achieving balance in...
2024-07-1532 minBecoming Self-Made
Becoming Self-MadeEp 55 - Beyond the Work-Life Balance: Assessing Your Whole LifeIn episode 55 of the 'Becoming Self-Made Podcast', hosts Tracy and Gracie Pleschourt discuss what it means to have true work-life balance, expanding beyond the traditional home and work dichotomy. They introduce eight key areas to assess for balance: health and wellness, career, finances, relationships, personal growth, fun and recreation, physical environment, and contributions. The episode also includes a personal recount of their recent trip to a resort for Tracy's birthday, which served as a reflective experience for both hosts. Additionally, Tracy shares insights about the new day planner she's developing, designed to help users evaluate and balance these eight...
2024-07-0840 minBecoming Self-Made
Becoming Self-MadeEp 54 Unlocking Mental Freedom: Balancing Work & LifeAchieving Mental Freedom: A 4th of July Special In episode 54 of the Becoming Self-Made podcast, hosts Tracy and Gracie celebrate the spirit of the 4th of July by discussing the concept of mental freedom and its importance in achieving a better work-life balance. They share personal anecdotes about frustrations with customer service from companies like PayPal and Target, highlighting the impact of poor customer support on mental well-being. They emphasize the significance of managing one's thoughts and emotions, offering actionable insights and resources such as their Morning Mastery Workbook to help listeners achieve mental freedom. Despite the light-hearted banter...
2024-07-0126 minBecoming Self-Made
Becoming Self-MadeEp 53 Becoming Self-Made: Kicking Off Season 2 with Vulnerability and GrowthIn the premiere episode of season 2, Tracy and Gracie unveil the new season's focus under their rebranded podcast name, 'Becoming Self-Made.' They outline their mission to delve deeply into topics of health, wealth, and work-life balance, emphasizing the tangible metrics of success and the emotional journey behind being self-made. The episode explores the differences between self-worth and self-confidence, offering insights into how both are crucial for personal fulfillment. They also discuss the importance of vulnerability, personal growth, and the commitment to sharing their unfiltered experiences to inspire listeners. Tracy and Gracie aim for more...
2024-06-2437 minBecoming Self-Made
Becoming Self-MadeEp 52 - Becoming 1 Year OldIn this episode, Tracy and Gracie celebrate their first year of podcasting, reflecting on the challenges and learnings over the past year. They discuss what their expectations of having a podcast would be vs the reality. As well as the personal growth they've experienced, and their plans and goals for the second season.
2024-06-1034 minBecoming Self-Made
Becoming Self-MadeEp 51 - Becoming UnlearnersIn Episode 51 of Tracy and Gracie Becoming, the two reflect on personal experiences, discuss their recent activities such as playing pickleball and a trip to South Dakota, and share insights on the significance of unlearning ingrained narratives. The conversation emphasizes building community, balancing work and personal life, and recognizing self-sabotaging beliefs.
2024-06-0330 minBecoming Self-Made
Becoming Self-MadeEp 50 - Becoming Addicted to Our ExpansionTracy and Gracie discuss the topic of becoming addicted to personal growth and expansion, inspired by a recent bonus call featuring Ed Milet and Jamie Kern Lima. They share their admiration for Jamie Kern Lima, founder of It Cosmetics, and discuss their own experiences of personal growth. They delve into Tracy's journey of overcoming alcoholism and Gracie's progress with public speaking anxiety. The duo emphasizes the importance of managing one's mind, recognizing pain as part of the growth process, and being willing to be uncomfortable for the sake of personal expansion.
2024-05-2736 minBecoming Self-Made
Becoming Self-MadeEp 49 - Becoming CompassionateIn this weeks episode Tracy and Gracie discuss the significance of Mental Health Awareness Month, aiming to shed light on the importance of mental health, raise awareness about mental health issues, and talk about the associated stigma. They emphasize the role of compassion in mental health, how it can reduce isolation, and the importance of professional mental health care alongside personal and societal support. The conversation also covers the signs of mental health issues and the necessity of early intervention and understanding.
2024-05-2034 minBecoming Self-Made
Becoming Self-MadeEp 48 - Becoming In The Know Pt.2 Gracie Becoming', Tracy and Gracie discuss their eventful past weekend, including attending a surprise 60th birthday party in Minneapolis and a wedding at Red Barn Pizza Farm in Northfield. They also touch on a recent loss in their pickleball doubles league and mention plans for playing pickleball on Mother’s Day. The episode transitions into a deep dive into hot topics, focusing particularly on the recent Met Gala, highlighting the outfits of celebrities like Kim Kardashian and Zendaya, and discussing the fashion spectacle's themes. They also cover the Tom Brady roast, sharing thoughts on the controversial event and its imp...
2024-05-1342 minBecoming Self-Made
Becoming Self-MadeEp 47 - Becoming TrustingGracie shares her struggles with late podcast releases... explaining the reason for the delay on the last two episodes. The two talk about Gracie's progress and experiences in building her social media presence and business, focusing on overcoming initial fears, dealing with negative comments, and learning from trial and error. They emphasize the importance of continuing to trust the process, setting goals, and self-coaching to maintain motivation and achieve growth.
2024-05-0644 minBecoming Self-Made
Becoming Self-MadeEp 46 - Becoming InfluencedThis week Tracy and Gracie talk about how the different influencers they follow and how they have become more aware and intentional about who they choose to let influence them.
2024-05-0142 minBecoming Self-Made
Becoming Self-MadeEp 45 - Becoming HappyThis week Tracy and Gracie talk about how to become happier in your everyday life. Morning Mastery Program for women that want to lose weight sign up: https://www.self-madeu.com/offers/4S2V47uY Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet...
2024-04-2248 minBecoming Self-Made
Becoming Self-MadeEp 44- Becoming Self-AwareThis week Tracy and Gracie talk about how to become more self-aware so that you can live a happier more fulfilling life.
2024-04-1533 minBecoming Self-Made
Becoming Self-MadeEp 43 - Becoming FearlessThis week Tracy and Gracie talk about the different ways that fear is holding you back in your everyday life and how to overcome it. Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
2024-04-0939 minBecoming Self-Made
Becoming Self-MadeEp 42 - Becoming FoolishIt's Tracy's favorite holiday... It's April Fools Day. Listen to this week's episode to hear Tracy and Gracie's April Fools Day pranks that they've played on the people around them. As well as this year's newest pranks on their family.
2024-04-0143 minBecoming Self-Made
Becoming Self-MadeEp 41 - Becoming Morning PeopleWhat's your morning routine like? This week Tracy and Gracie talk about the importance of creating a morning routine that you love and how to become a morning person even if you don't love waking up early. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: ...
2024-03-2550 minBecoming Self-Made
Becoming Self-MadeEp 40 - Becoming Our Future Selves Pt.2This week Tracy and Gracie reconnect with their future selves once again. Every 20th episode of this podcast is a future self episode. In episode 40, the two reflect back on where they said they'd be in episode 20. They then talk about where their future selves will be in 5 months from now. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of...
2024-03-1844 minBecoming Self-Made
Becoming Self-MadeEp 39 - Becoming AccountableHave you ever struggled to hold yourself accountable? If so, then this is the episode for you. This week Tracy and Gracie talk about becoming accountable and the revolutionary tool they swear by that helps them commit and reach their goals. Gracie shares her struggles when it comes to holding herself accountable and why she feels like it's hard to reach her goals on her own. Link to the Self-Made Day Planner: https://a.co/d/h7y99Y5 Leave the Podcast a Rating...
2024-03-1125 minThe Possibility-Action Network Podcast
The Possibility-Action Network PodcastEpisode 120, PRIMITIVE & PRODIGY Brain with Tracy PleschourtIn addition to being an entrepreneur, Tracy Pleschourt is a professional and personal coach. She founded the life coaching program SELF-MADE U, which educates both men and women on how to become the solution to any issue they encounter. Tracy also co-hosts the BECOMING PODCAST with her daughter Gracie, which offers life coaching guidance from two distinct generational viewpoints. Tracy has given up binge eating and drinking and is now a student of her work. She has taught others how to do the same while building a multi-six-figure business. She dedicates her work to aspirational, lifelong learners looking for...
2024-03-061h 02Becoming Self-Made
Becoming Self-MadeEp 38 - Becoming WillingThis week Tracy and Gracie talk about how they get things done, do things they don't want to do, and grow as people even when it feels hard. And that by just simply being willing... Listen to hear the benefits of being willing, how to go from unmotivated to will, and how this will drastically change the way you live your life. Leave the Podcast a rating here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "...
2024-03-0439 minBecoming Self-Made
Becoming Self-MadeEp 37 - Becoming Our MothersThis week Tracy and Gracie talk about becoming their mothers... The two dive into the traits they have noticed that they've picked up from their mothers. Can you relate??
2024-02-2744 minBecoming Self-Made
Becoming Self-MadeEp 36 - Becoming FlexibleThis week Tracy and Gracie discuss the importance of being adaptable and getting out of the black and white thinking we often default to. They explore why changing your mindset and embracing different perspectives can lead to personal growth and success. The episode includes stories and practical advice on becoming more open to new ideas. The two aim to help listeners better manage changes and unexpected events in life, emphasizing the benefits of learning to go with the flow and enjoy life's unpredictable moments. If you like our podcast...
2024-02-1935 minBecoming Self-Made
Becoming Self-MadeEp 35 - Becoming EmotionalThis week Tracy and Gracie talk about becoming emotional. They start by talking about the negative connotations that are typically associated with being an emotional person. Then they talk about how you can regulate and generate emotions to your benefit in life. Check out Dating Differently here: https://www.self-madeu.com/dating-differently
2024-02-1227 minBecoming Self-Made
Becoming Self-MadeEp 34 - Becoming Better PartnersThis week Tracy and Gracie talk about becoming better partners in their relationships. They explain the importance of communication, balancing individuality and togetherness, emotional intimacy, and building trust and security. 🔖 Read Tracy's latest blog which expands further on becoming better partners: https://www.self-madeu.com/blog/EndGame 💋 Grab Gracie's FREE guide, "What Men Swipe Right On" to help you create an irresistible dating profile: https://www.self-madeu.com/pl/2148172895 👩🏼‍❤️‍👨🏻 Check out Grace's Dating Differently Program if you are single and are ready to take control of your dating lif...
2024-02-0531 minBecoming Self-Made
Becoming Self-MadeEp 33 - Becoming SoberishThis week Tracy and Gracie talk about their relationship with alcohol and becoming sober(ish). Tracy shares her journey to becoming sober and gets vulnerable about her failed attempts in the past. Gracie shares her journey with becoming "soberish" as she navigates her health issues by drinking less. As always, if you love the pod, show some love by giving it 5 stars!
2024-01-2243 minBecoming Self-Made
Becoming Self-MadeEp 32 - Becoming Boundary SettersIn episode 32, Tracy and Gracie talk about why setting boundaries is important in our lives. They explain what boundaries are and how they help us show love to ourselves and the relationship. This episode is great for anyone who wants to learn how to make better relationships with friends, family, significant others, co-workers, etc. by using boundaries.
2024-01-1540 minBecoming Self-Made
Becoming Self-MadeEp 31 - Becoming In The KnowThis week Tracy and Gracie switch things up and talk about current events in the media. The two cover topics including: - The Golden Wedding, is it a sham? or are they really in love? - The Panera lemonade that's killing customers - Gypsy Rose Blanchard being released early from prison - Massage Therapists hurting clients?? Tune in to this weeks unique episode! If you enjoy Episode 31, make sure to leave us a rating. Thanks for being apart of our podcast family!
2024-01-0953 minBecoming Self-Made
Becoming Self-MadeEp 30 - Becoming ReadyAre you ready?? Happy New Year! On episode 30 of Tracy and Gracie Becoming, Tracy and Gracie talk about what it means to be ready. This is that time of year that New Years resolutions are made, and then... forgotten/never started. Why?? Because people feel like they have to wait until they feel "Ready" to go after them. Tracy and Gracie give a new perspective on what it means to truly be ready and how you can take that...
2024-01-0124 minCoaching In Session | Mastering Mindset and Personal Growth
Coaching In Session | Mastering Mindset and Personal GrowthThe Solutions Coaching Paradigm: Transform Your Life by Changing Your Thinking with Tracy Pleschourt | Coaching In Session Ep.377In this episode, Michael Rearden welcomes Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast. Tracy is a solutions coach who specializes in empowering individuals to transform their lives by shifting their mindset.Together, they dive into the Solutions Coaching Paradigm, exploring how changing the way we think can lead to real, actionable transformations in both personal and professional realms. Tracy shares her proven strategies for unlocking potential, overcoming mental barriers, and creating a life built on clarity, confidence, and success.Tracy Pleschourt...
2023-12-2743 minBecoming Self-Made
Becoming Self-MadeEp 29 - Becoming ForgivingMerry Christmas Everyone! This week Tracy and Gracie have a conversation around forgiving. They share examples of forgiving people in their own lives and talk about why they think it's important to forgive. Here is the Christmas yule log we will be watching: https://www.youtube.com/live/KrWwm_Nvmlg?si=-MVDZooN92Zpwvua
2023-12-2546 minBecoming Self-Made
Becoming Self-MadeEp 28 - Becoming Gift GiversTis the season!! This week Tracy and Gracie talk about the REAL reason why they give gifts. If there's anything they are sure of it's that gift-giving can be difficult, especially when you have picky gift receivers. The two talk about some of their favorite gifts they've ever gotten, their least favorite gifts, and some unique gift options you can start to give to people who are hard to buy for. If you liked this episode, a gift you could give Tracy and Gracie...
2023-12-1841 minEducation On Fire - Sharing creative and inspiring learning in our schools
Education On Fire - Sharing creative and inspiring learning in our schools374: How to become the solution to any problem with Tracy PleschourtTracy Pleschourt is a certified professional and personal coach as well as an entrepreneur. She is also the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to any problem they face.Alongside her daughter Gracie, who is 22, she also hosts the Tracy & Gracie Becoming Podcast, a show that gives life coaching advice from two different generational perspectives.Tracy is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business while teaching others to do the same. She dedicates...
2023-12-1852 minBecoming Self-Made
Becoming Self-MadeEp 27 - Becoming FastedHave you ever fasted before?? This week Tracy and Gracie talk all things fasting, including: The benefits of fasting: 1. Weight loss and fat burning 2. Improved insulin sensitivity 3. Cellular autophagy 4. Mental clarity The misconceptions about fasting like: 1. "Fasting is starvation" 2. "Fasting leads to muscle loss" 3. "Fasting is only for weight loss" 4. "Fasting is dangerous" Why they fast: 1. Health and longevity 2. Weight management and fat loss
2023-12-1141 minBecoming Self-Made
Becoming Self-MadeEp 26 - Becoming PreventativeWhat does it mean to be preventative?? Tracy and Gracie share the ways that they are preventative in their own lives and the reasons why they feel like it's important. They talk about being preventative in areas of life like their mental and physical health, their finances, and their relationships.
2023-12-0433 minGot Clutter? Get Organized! with Janet
Got Clutter? Get Organized! with JanetUnlocking Your Potential: Navigating Life's Obstacles with Tracy Pleschourt Solutions CoachIn this empowering episode of Got Clutter? Get Organized we sit down with Tracy Pleschourt, a certified professional and personal coach, and the founder of Self-Made U, a life coaching school dedicated to helping individuals become the solution to any challenge they face.Tracy's journey into becoming a Solutions Coach is a remarkable one, driven by her personal transformation. She shares her story of overcoming overeating and overdrinking, while simultaneously building a thriving multi-six-figure business. Tracy's commitment to her own growth and her passion for teaching others to achieve similar transformations make her a compelling guest on...
2023-12-0433 minBecoming Self-Made
Becoming Self-MadeEp 25 - Becoming RechargedThe duo relocated out of their home base for a few days to San Antonio, Texas to recharge. Tracy and Gracie talk about the importance of taking time out of your busy work schedule to get a change in scenery and be able to recharge. Here is a list of places the two recommend you visit while in San Antonio: Things to do: - Ride E-Bikes down the riverwalk - Hopscotch (immersive museum) - Towers of America - The Alamo Restaurants:
2023-11-2730 minBecoming Self-Made
Becoming Self-MadeEp 24 - Becoming PreparedAre the holidays one of the most stressful times of the year for you?? This week Tracy & Gracie talk about the reasons why the holidays are so stressful to begin with, how to recognize when you're starting to feel that way, and how you can avoid the stress this year. If you want help navigating the stress this year, sign up for a solutions call and we'll help you actually enjoy the holidays. Sign up here: https://calendly.com/self-madeu/30-minute-free?month=2023...
2023-11-2035 minBecoming Self-Made
Becoming Self-MadeEp 23 - Becoming In ControlAre there areas of your life where you feel out of control? This week Tracy & Gracie talk about why we feel out of control, and how to take back control of absolutely anything you want in your life. Life's experiences are made up of just 5 things: 1. Circumstances 2. Thoughts 3. Feelings 4. Behaviors 5. Results Our thoughts create our feelings, our feelings drive our behaviors, and our behaviors create our results. We cannot control circumstances, but we can control how we think, feel, and...
2023-11-1341 minBecoming Self-Made
Becoming Self-MadeEp 22 - Becoming OverzealousHave you ever been told that you were overzealous? Being overzealous typically has a negative connotation around it that Tracy and Gracie take this episode to debunk and talk about how it can actually be a good thing to be overzealous. For anyone considering getting an oura ring, here is a link to get $50 off: https://ouraring.com/product/rings/heritage?lid=vz9y2qwwtsxq&utm_source=user&utm_medium=email&utm_campaign=2023oct_raf&utm_type=alwayson_ctr&utm_content=raf_button_spot2&utm_variant=231017_MolekuleRAF...
2023-11-0632 minBecoming Self-Made
Becoming Self-MadeEp 21 - Becoming SelfishThis one is for all our people pleasers out there. If just hearing the words becoming selfish was enough to make you uncomfortable, this is the episode for you. Tracy and Gracie talk about what it means to people please, what characteristics go with people pleasing, how it can be sabotaging, and how to become more selfish.
2023-10-3032 minThe Big Ticket Life
The Big Ticket LifeTracy Pleschourt - Sustainable Change In yourSELF: EP 095In this episode, Jeff is joined by Tracy Pleschourt, who was a successful advertising executive that became the Founder & CEO of Self-Made U. Tracy is also the Co-Host of the Tracy & Gracie Becoming Podcast, where she collaborates with her 22-year-old daughter to offer life coaching advice from two different generational perspectives.Tracy has honed and now teaches a powerful operating system designed to help individuals conquer any obstacles that life throws their way. Whether it's overcoming overeating or over-drinking, managing time effectively, navigating career and relationship changes, or pursuing professional development, Tracy's insights are invaluable.
2023-10-3050 minThe Relevant Development Podcast
The Relevant Development PodcastYou Are The Key to Making Better Decisions - with Tracy PleschourtSend us a textIn this video, Tracy and I talk about the key to making better decisions.Primitive brain vs. prodigy brain. What's the difference? How can you become your own solution?Learn the basics of decision-making and how to use your primitive brain to make better decisions.After watching this video, you'll be able to make better decisions and reach your goals!Interested in SELF-MADE U? Go HERE- http://www.self-madeu.com/Self-madeU Social: https://www.instagram.com/self_madeu/https://www.y...
2023-10-2547 minBecoming Self-Made
Becoming Self-MadeEp 20 - Becoming Your Future SelfHave you ever thought about your goals from the perspective of your future self? Welcome to the 20th episode of the Tracy & Gracie Becoming Podcast! This week, Tracy and Gracie talk about how to imagine the person you want to be and then how to be that person now. Future Self Questions: What does my life look like? What are you focused on? What advice can your future self give to your past self today? What...
2023-10-2350 minBecoming Self-Made
Becoming Self-MadeEp 19 - Becoming Artificially IntelligentHow often do you think about AI? Tracy and Gracie have been thinking about it a lot. The two chat about the ways they use AI to their advantage when it comes to their business. As well as the scary side of AI that is maybe getting out of hand? What are your thoughts about AI? If you want to see clips of our episodes follow our Instagram account: @tracy.gracie.becoming
2023-10-1636 minThreads of Enlightenment
Threads of EnlightenmentMy interview with Tracy PleschourtI interviewed Tracy Pleschourt. Tracy is the Founder & CEO of Self-Made U and the Co-Host of the Tracy & Gracie Becoming Podcast, a show I created with my daughter, who is 22, that gives life coaching advice from two different generational perspectives. I have mastered and now teach an operating system necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes, and professional development. I dedicate my work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. I instill confidence and...
2023-10-131h 02Becoming Self-Made
Becoming Self-MadeEp 18 - Becoming Less DefensiveHave you ever noticed how defensive you get when someone says you're being defensive? Most of the time we don't see ourselves as being defensive which is why it can be difficult to shift out of defensiveness. Bringing awareness to your own defensiveness can be a really big part of our growth. This week Tracy and Gracie talk about what makes them defensive, how being defensive impacts their day to day, and how to shift from being defensive so being curious. If you want...
2023-10-0931 minBecoming Self-Made
Becoming Self-MadeEp 17 - Becoming Less NeedyThis week Tracy & Gracie talk about how their new perspective on needing vs. wanting. They recognize the night and day difference it has made to commit to the world of wanting rather than needing. If you're enjoying our show and think your friends or family would also enjoy it, don't be shy, send them our episodes! If you're interested in listening to our friend who was on America's Got Talent, here's the link to his Facebook: https://www.facebook.com/PoppaBearNorton
2023-10-0237 minBecoming Self-Made
Becoming Self-MadeEp 16 - Becoming WorthyThis week Tracy and Gracie talk about the things they tie their worthiness to and that how it affects their daily lives and how they see themselves. As talked about in the episode, here are the links: Jewel of The West Boutique: https://jewelofthewest.com/ Marv Gohman & Kaat Campbell (The singers): https://instabio.cc/KAATWALK As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you!
2023-09-2550 minBecoming Self-Made
Becoming Self-MadeEp 15 - Becoming Less JudgmentalThis week Tracy and Gracie talk about the ways they are working on becoming less judgmental... it's a work in progress. As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you! Email: gracie@self-madeu.com
2023-09-1840 minThe Next Chapter Experience with Janette Blissett
The Next Chapter Experience with Janette BlissettMastering the Secrets of the Self-MadeTracy Pleschourt is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developingSELF-CONTROL! She has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle,including overeating, over drinking, time management,career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the resultsthey desire and deserve. Tracy instills confidence and a call to...
2023-09-1133 minBecoming Self-Made
Becoming Self-MadeEp 14 - Becoming Rejection ProofThis week Tracy & Gracie talk about how to overcome rejection and the unwanted feelings that come with it. Toward the end of the episode, they introduce a new segment where they give coaching advice on someone else's circumstances. If you have a circumstance you want us to give our advice on, send it to gracie@self-madeu.com and we will read your circumstance on the show and give you our coaching advice. If you're interested in joining our upcoming Professional Performance MasterClass, sign up here: https://www...
2023-09-1142 minBecoming Self-Made
Becoming Self-MadeEp 13 - (Gracie) Becoming A CoachHappy Labor Day! This week Gracie coaches Tracy for the very first time. Tracy gets coached on the way she thinks about money after the listeners hear whether they met their big Labor Day goal. If you like the coaching episodes leave us a rating or email us directly to gracie@self-madeu.com to let us know what you think! As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you! Email: gracie@self-madeu.com
2023-09-0433 minBecoming Self-Made
Becoming Self-MadeEp 12 - Becoming Excited About DatingThis week is a special episode where Tracy coaches Gracie on her thoughts around dating. She helps Gracie go from feelings of worry and nervousness to confidence and excitement about dating. If you're interested in getting free coaching sign up for a Free Coaching Friday or our upcoming Masterclass: Free Coaching Friday Sign Up: https://www.self-madeu.com/opt-in-151ae216-12f6-480c-8c84-fa526fcd610e September 15th MasterClass Sign Up: https://www.self-madeu.com/offers/3QbFXzzL/checkout
2023-08-2847 minBecoming Self-Made
Becoming Self-MadeEp 11 - Becoming AppreciativeThis week Tracy and Gracie discuss the difference between gratitude and appreciation and give examples of how each shows up in their lives. Also, everyone can blame Gracie for there still not being an intro. She's being picky.. Some exciting upcoming dates: Free Coaching Friday: If you are struggling with something and wondering if life coaching could help, sign up for FCF. It's completely free, and your chance to watch a live coaching session and see if it's something that could benefit you! ...
2023-08-2136 minBecoming Self-Made
Becoming Self-MadeEp 10 - Becoming VigilantThis week Tracy and Gracie talk about how the recent attempted robbery at their home has affected their vigilance.
2023-08-1435 minBecoming Self-Made
Becoming Self-MadeEp 9 - Becoming PlayfulThis week, Tracy and Gracie discuss the importance of working hard, playing hard, and resting hard. In addition to talking about the importance of a work-life balance, they give examples of everything they do to "play hard" Jewel of the West - The BEST place to shop Wiener Dog Races - Aug. 13th at 1pm Rebounder - Best 10 minutes each day!
2023-08-0736 minBecoming Self-Made
Becoming Self-MadeEp 8 - Becoming The SolutionThis week Tracy and Gracie talk about becoming the solution to their problems. After the big week of fails they recently had.. they talk about how they are overcoming the fails and looking at themselves as the solution. As promised, Tracy's playlist: Rise Up Playlist As always, the link to the next MasterClass and Sabotuer Assessment: Saboteur assessment - forward your results to Tracy for feedback at tracy@self-madeu.com Relationships MasterClass - If you are struggling wi...
2023-07-3142 minThe Game On Girlfriend Podcast
The Game On Girlfriend PodcastThe Art of Self-Control with Tracy PleschourtBeautiful people! As you know, I believe our beliefs and thoughts dictate our results. I'm excited to share this conversion with Tracy Pleschourt, founder of Self-MadeU, who teaches the concept of self-control. We've all had those moments. You're going through your day; things are just gorgeous. Then you have that one thought that takes you completely off course. It might be something like "I suck! Who do I think I am?" or maybe it's "I really deserve this one glass – no this entire bottle of wine tonight." Tracy has made it her life's work to he...
2023-07-2540 minBecoming Self-Made
Becoming Self-MadeEp 7 - Becoming Failures Pt. 1This week Tracy and Gracie get really honest in explaining their most recent fails with Self-MadeU. And they are doosies... Our next Relationships MasterClass Registration and the Saboteur Assessment are linked below: Saboteur assessment - forward your results to Tracy for feedback at tracy@self-madeu.com Relationships MasterClass - If you are struggling with a relationship in your life and want help navigating it, sign up for our next MasterClass. FOR 50% OFF USE COUPON CODE: BECOMING
2023-07-2439 minBecoming Self-Made
Becoming Self-MadeEp 6 - Becoming ConfidentThis week, Tracy and Gracie's discussion revolves around goal setting and their growing assurance in achieving their ambitious goals. Saboteur assessment - forward your results to Tracy for feedback at tracy@self-madeu.com Relationships MasterClass - If you are struggling with a relationship in your life and want help navigating it, sign up for our next MasterClass.
2023-07-1736 minBecoming Self-Made
Becoming Self-MadeEp 5 - Becoming HealthierThis week Tracy and Gracie talk about all the different ways they track their health and give some of their favorite tracking tips and health products. Resources and tools mentioned: LMNT - get a free trial pack of THE BEST electrolyte drink mix Levels CGM monitor to get personalized insights into your metabolic health Oura Ring - get $40 off using this link Saboteur assessment - forward your results to Tracy for feedback at tracy@self-madeu.com Learn more about Self-Made Mind & Body, a 10 week...
2023-07-1036 minBecoming Self-Made
Becoming Self-MadeEp 4 - Becoming OlderTracy and Gracie talk about their exciting plans for the weekend as they are celebrating Tracy's 51st birthday. They talk about what getting older means to them and Tracy reflects on how the meaning of her birthday has changed over the years.
2023-07-0342 minWellbeing & Career World Podcast.
Wellbeing & Career World Podcast.Self Control with Solutions Coach, Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast Tracy PleschourtWelcome to the Wellbeing and career world podcast, I am delighted to be chatting with successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, Tracy traded in her 20 years of advertising to pursue a real passion: personal and professional coaching. Tracy became a student of her own work and stopped overeating, and over drinking, and created a multi-six-figure business while teaching others to do the same. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST...
2023-06-2958 minBecoming Self-Made
Becoming Self-MadeEp 3 - Becoming Relationship GurusThis week Tracy and Gracie dive into all things relationships. They each took a relationships assessment to evaluate the relationships in their life covering the relationahip they have with themselves, family, friends, and significant others and reveal their results on the podcast. If you're intested in assessing the relationships in your life, head to our website to take the assessment: https://www.self-madeu.com/
2023-06-2645 minBecoming Self-Made
Becoming Self-MadeEp 2 - Becoming Self-MadeIn the opening of their second episode, Tracy and Gracie begin by discussing their upcoming weekend plans and sharing their latest favorite show. Their conversation soon shifts towards Tracy's interesting trajectory, starting from her college graduation and spanning two decades of experience in the corporate world. Tracy recounts the pivotal moments that led her to embark on the entrepreneurial path and establish her own company. Gracie, on the other hand, expresses her aspiration to join Self-MadeU, highlighting the challenges faced by recent college graduates in finding their place in the work world after graduation.
2023-06-1954 minRelatively Damaged by Damaged Parents
Relatively Damaged by Damaged ParentsTracy Pleschourt - Making YouTracy Pleschourt tried every weight loss program out there. Her biggest struggle wasn't losing weight it was learning how to do the "mind math" behind how to lose weight. She now uses that mind math for all struggles in her life to help self-coach herself through them. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time...
2023-06-1630 minSecrets of the Self-Made
Secrets of the Self-MadeFrom Pediatrician to Life Coach: Dr. Sheila Carroll's Transformational StoryIn this episode, the speakers emphasize the significance of learning how to think in a way that supports desired outcomes. They point out that many medical professionals and teachers are not equipped with the necessary tools to think critically, which can hinder their ability to achieve the desired results for their clients or students. The speakers also discuss how people are often taught what to think rather than how to think, and how extreme thinking and feeling can prevent individuals from achieving their goals. The solution, according to the speakers, is to learn how to think in a way...
2023-06-1629 minBecoming Self-Made
Becoming Self-MadeEp 1 - Becoming PodcastersTracy and Gracie introduce their new podcast "Tracy and Gracie Becoming", where they aim to connect with other mothers and daughters, entrepreneurs, and those who want to embrace the journey of becoming. In this episode, they talk about how life is a journey with no finish line and how we need to enjoy the moments and opportunities that come our way. They also share their own perspectives on various topics and warn that their first few episodes might be a little rough around the edges but promise to be entertaining, inspiring and thought provoking.
2023-06-1033 minJuan Carlos Gómez Psicólogo y Astrólogo
Juan Carlos Gómez Psicólogo y AstrólogoAlbert Madeu - Los Transpresonales en Astrología Tradicional y ModernaAlbert Madeu - Los Transpresonales en Astrología Tradicional y Moderna
2023-06-061h 41Café & Networking Podcast
Café & Networking PodcastTracy Pleschourt, Founder, Self-MadeU, Minneapolis, MNTracy Pleschourt, Life & Mental Fitness Coach, Personal and Professional Transformer, Founder of Self-MadeU. Helps men and women achieve goals by developing SELF-CONTROL! www.self-madeu.com
2023-05-1609 minSecrets of the Self-Made
Secrets of the Self-MadeAlign Your Body, Mind & Spirit with Jennifer Pilates !After a traumatic car accident, Jennifer Pilates embarks on a journey of rehabilitation and personal transformation, determined to help others find alignment and peace in their bodies, minds and spirits. Here's what Jennifer Pilates and I cover: 1. How did Jennifer Pilates turn a traumatic car accident into an opportunity to become a holistic health practitioner? 2. What practices does Jennifer Pilates use to stay grounded, centered and in the flow? 3. What insight does Jennifer Pilates have on the importance of trust in rebuilding the connection between the body, mind and spirit? Jennifer Pilates is a celebrity empowerment mindset coach and...
2023-04-0731 minSecrets of the Self-Made
Secrets of the Self-MadeRadical Responsibility: Fleet Maull's Journey from Victimhood to Self-EmpowermentTake ownership of your life and break the cycle of drama and suffering with Radical Responsibility. Here's what I cover with Fleet Maull in this episode: 1. Exploring the distinctions between radical responsibility and blame to empower oneself. 2. Learning how to self-regulate complex human systems to gain self-leadership. 3. Examining the implications of attributing causation to external sources, and how to reframe circumstances to access personal power. Fleet Maull is a renowned Growth Mindset teacher, Zen Master, executive coach, and author of Radical Responsibility and How to Move Beyond Blame. He has developed the Radical Responsibility Empowerment Model that embraces 100% ownership...
2023-03-3148 minSecrets of the Self-Made
Secrets of the Self-MadeHow accountability leads to Direction Not Perfection  How accountability leads to Direction Not Perfection."We don't rise to the level of our goals. We fall to the level of our systems." - James ClearLindsey House is an author, dietitian, and fitness expert who focuses on being an accountability coach. She is passionate about rewriting the rules to what success should feel like in the health and fitness world, and helping individuals find their perfect journey to health and happiness. With a degree in dietitian and personal training, Lindsey House noticed her clients knew what to do but ne...
2023-03-1026 minBurn Fat and Feast podcast
Burn Fat and Feast podcast#51: How to Gain Control of your SELF-ControlOn this week's episode of the BFF podcast, we welcome guest Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Listen in as Tracy shares how to use The Self-Control Operating System to manage your mind and help you solve any problem or achieve any goal.   Sign up for Mind Over Matter, the 3-day event here https://www.self-madeu.com/mind-over-matter  Use code BFF for a 50% discount.   Email: tracy@self-madeu.com Instagram: self_madeu Facebook: Self-MadeU Tiktok: self_madeu Website: Self-MadeU.com   Check ou...
2023-03-0634 minLive Happy, Healthy & Inspired
Live Happy, Healthy & InspiredEp. #62 - What Are the Four Basics to Getting to Your Ideal Weight & Staying There w/ Life & Weight Loss Coach Tracy PleschourtHave you struggled with weight loss and keeping weight off permanently? Today we'll be discussing what are the four basics to not only get to your ideal weight, but to stay there as well. My guest for this episode is Life & Weight Loss Coach Tracy Pleschourt, who will be sharing with us her story of overcoming overeating and overdrinking, and her four-part strategy for losing and keeping weight off known as S.E.L.F. And be sure and listen all the way to the end for a special FREE offer. Connect with Tracy at: www.self-madeu.com Email: tracy...
2023-01-2835 minGrowing Older Living Younger: About longevity, wellness, healthspan,
Growing Older Living Younger: About longevity, wellness, healthspan,Tracy Pleschourt: The 4 Basics of Sustainable Weight LossWe all know that nutrition is a key influence on our mental and physical health. Nutrition encompasses what you eat, when and how you eat, how your body absorbs and metabolizes nutrients, and gets rid of excess or waste products. In recent episodes of this podcast we examined how the foods we eat may promote wellness, or adversely affect our health. We have also explored the importance of when we eat, in particular the health benefits of intermittent fasting or time restricted eating. To discover the role of nutrition in Resetting Your Aging Blueprint to create y...
2022-10-3133 minUp Your Total Glow
Up Your Total GlowHow weight loss leads to professional growth with Tracy PleschourtIn this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change. Among many other things Tracy shares with us what the 4 basics of sustainable weight loss are and how not solving the mind math leads to failed weight loss attempts. This is an amazing interview and a must listen f...
2022-10-2342 minLiving Life Naturally
Living Life NaturallyLLN Episode #137: Tracy Pleschourt – How to Implement The Critical Skills Necessary To Manage Your Mind & Overcome Any Obstacles In Your LifeAbout: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. ...
2022-10-1729 minFitness Manifest
Fitness Manifest35. Solve the Mind-Math feat. Tracy PleschourtAfter a long hiatus I’m back and have exciting new content on the way.   Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career.    Learn more about Tracy here: Instagram: @self_madeu Website: self-madeu.com  Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made   Manifest Challenge: Th...
2022-07-0333 minIntroverted Entrepreneur
Introverted Entrepreneur#302 - Love Yourself Back to HealthHave you ever found yourself repeating food habits and patterns that stop you from living optimally? I myself have been guilty about resorting to comfort eating during times of stress and frustration. In this episode, life and health coach Tracy Pleschourt and I discuss how we can decode the messages we received from others about health, diet and food and how we can learn to re-code ourselves with new and positive information. This is a must listen if you have struggled with your appearance physically and mentally. Want to learn more about Tracy? Visit: www...
2022-05-0444 minChaos N\' Cookies
Chaos N' CookiesBecoming Self-Made with Tracy PleschourtWhat does it mean to be ‘self-made’, for founder of Self- Made U, Tracy Pleschourt, it is simple! It means taking responsibility for the results of your actions. Today, I sat down with Tracy to talk about how to apply being ‘self-made’ to all aspects of your life, both professionally and personally. From indulging into a second helping of cookies to business development, we chat about all the ways to manage the results. For our listeners, Tracy is giving us FREE access to her program! Use this link to register and start working towards a better you! https...
2022-03-0140 minwhisper voice
whisper voice#025 36歳の声変わり。副鼻腔炎(蓄膿症)手術の振り返り【主なトピック】副鼻腔炎の手術を受ける前後の話をしました。▼副鼻腔炎の手術関連で書いたnote鼻の手術、ブロンズ、不滅のあなたへ(#12)｜うえだ 真士｜notehttps://note.com/madeu/n/n77fb82d40176副鼻腔炎の手術、終わりました。｜うえだ 真士｜notehttps://note.com/madeu/n/nadcfe637c489副鼻腔、術後の詰め物ズが居なくなったら声変わりしたよ｜うえだ 真士｜notehttps://note.com/madeu/n/n3059206282bf▼お便りはこちらより、お待ちしています♪https://www.madeugraphy.com/whisper-voice/【タイムテーブル】00:55 1週間ぶりの配信02:04 25回目。副鼻腔炎の手術を受けた話。02:53 僕と副鼻腔炎（蓄膿症）03:55 手術をするきっかけ05:53 手術当日、7月5日(月)のはなし11:40 手術翌日、7月6日(火)のはなし13:45 手術5日後、7月10日(土)のはなし18:16 手術後、なぜか声変わり……20:00 つぎの1週間。通常営業に戻すぞ！【BGM】Music By: https://andrewapplepie.com/Unbreakable Spirit（https://youtu.be/lcELDQSPfCA）Slackers Paradise（https://youtu.be/swCcplefVn0）Names feat. NKLS（https://youtu.be/x4E40NLeDMk）Salted Caramel（https://youtu.be/yXEG-XOm-B8）Flic en Flac（https://youtu.be/VxyxTpF119s）Barbara（https://youtu.be/3wjxsDQb0V4）No ID（https://youtu.be/jAJKPO1Hw_8）【語り手】うえだ 真士 - Masashi Uedaお便りページ（https://www.madeugraphy.com/whisper-voice/） Twitter：https://twitter.com/Madeu24   Instagram：https://www.instagram.com/madeuphotograph/   note：https://note.com/madeu
2021-07-1223 minwhisper voice
whisper voice#023 未経験開業から3週目、フリーランスWebライター日誌--noteに書いたこと【主なトピック】・映像研には手を出すな！(アニメ版)　#9「コメットAを目指せ！」をみて・未経験開業から3週目、フリーランスWebライター日誌・熊本市内プチ散策。僕にとっての家族▼お便りはこちらより、お待ちしています♪https://www.madeugraphy.com/whisper-voice/【タイムテーブル】00:38 今日のこと、最近のこと02:17 昼アニメのじかん映像研には手を出すな！(アニメ版)　#9「コメットAを目指せ！」をみて（http://eizouken-anime.com/story/?id=9）「映像研には手を出すな！」Kindle版（https://amzn.to/3vBHJvG）08:17 noteで書いた話①未経験開業から3週目、フリーランスWebライター日誌｜うえだ 真士｜note（https://note.com/madeu/n/n3eb025871275）14:38 noteで書いた話②熊本市内プチ散策。僕にとっての家族｜うえだ 真士｜note（https://note.com/madeu/n/nb02c11c34f85）【BGM】Music By: https://andrewapplepie.com/Unbreakable Spirit（https://www.youtube.com/watch?v=lcELDQSPfCA）Slackers Paradise（https://www.youtube.com/watch?v=swCcplefVn0）Names feat. NKLS（https://www.youtube.com/watch?v=x4E40NLeDMk）Salted Caramel（https://www.youtube.com/watch?v=yXEG-XOm-B8）Flic en Flac（https://www.youtube.com/watch?v=VxyxTpF119s）Barbara（https://youtu.be/3wjxsDQb0V4）【語り手】うえだ 真士 - Masashi Uedaお便りページ（https://www.madeugraphy.com/whisper-voice/） Twitter：https://twitter.com/Madeu24   I
2021-06-1822 minwhisper voice
whisper voice#021 どうして辞めて、一人で生きてくの？と聞かれたときに--noteに書いたこと※本編は"06:56"からです！【主なトピック】昼アニメじかん：映像研には手を出すな！7,8話読んだ本：「きっちり！　恥ずかしくない！　文章が書ける」noteに書いたこと：どうして辞めて、一人で生きてくの？と聞かれたときに｜うえだ 真士｜note（https://note.com/madeu/n/nbf7d9cc8f9cd）▼お便りを募集しています♪https://www.madeugraphy.com/whisper-voice/【タイムテーブル】00:42 週明け、晴れて暑い熊本。02:08 昼アニメ。映像研には手を出すな！7,8話（http://eizouken-anime.com/story/?id=7）映像研には手を出すな！Kindle版（https://amzn.to/3cAr7h9）05:07 読んだ本。「きっちり！　恥ずかしくない！　文章が書ける」（https://amzn.to/3gqcu14）06:56 noteで書いた話。「どうして辞めて、一人で生きてくの？と聞かれたときに｜うえだ 真士｜note」（https://note.com/madeu/n/nbf7d9cc8f9cd）【BGM】Music By: https://andrewapplepie.com/Unbreakable Spirit（https://youtu.be/lcELDQSPfCA）Slackers Paradise（https://youtu.be/swCcplefVn0）Salted Caramel（https://youtu.be/yXEG-XOm-B8）【語り手】うえだ 真士 - Masashi Ueda Twitter：https://twitter.com/Madeu24 Instagram：https://www.instagram.com/madeuphotograph/ note：https://note.com/madeu 
2021-06-1411 minwhisper voice
whisper voice#019 不滅のあなたへ、校正ツール便利、お便りページ更新、Madeuの由来【主なトピック】・不滅のあなたへ　#9「深い記憶」をみて・校正ツールをつかってみたよ・whisper voiceのお便りページできました！バックナンバーも聴けます♪【タイムテーブル】00:44 バイトの面接が終わりました。……終わったかも01:43 不滅のあなたへ　#9「深い記憶」をみて家族って何だろう？を考えさせられる。（https://www.anime-fumetsunoanatae.com/story/story.html?l=ja）07:49 noteで書いた話（https://note.com/madeu/n/n1bb0e404e757）08:58 校正ツール。の補足1.Microsoft Word（https://www.microsoft.com/ja-jp/microsoft-365/word）2.ATOK クラウドチェッカー（https://jproofreading.atok.com/#）3.PRUV（プルーフ）（https://pruv.jp/）13:58 Blogがエラーで開けなくなってから、whisper voiceのLPができるまで。お便りページできたよ！https://www.madeugraphy.com/whisper-voice/16:21 Madeuの由来【BGM】Music By: https://andrewapplepie.com/Unbreakable Spirit（https://www.youtube.com/watch?v=lcELDQSPfCA）Slackers Paradise（https://www.youtube.com/watch?v=swCcplefVn0）Names feat. NKLS（https://www.youtube.com/watch?v=x4E40NLeDMk）Salted Caramel（https://www.youtube.com/watch?v=yXEG-XOm-B8）Flic en Flac（https://www.youtube.com/watch?v=VxyxTpF119s）Barbara（https://youtu.be/3wjxsDQb0V4）【語り手】うえだ
2021-06-0919 minwhisper voice
whisper voice#018 ライターとして歩み始めて、2週目がおわり−−noteに書いたことを話す※タイトルの話は"08:25"からです！ライターとして歩み始めて、2週目がおわり。｜うえだ 真士｜note（https://note.com/madeu/n/n385348f0e1f7）【タイムテーブル】00:49 寝坊した、暑い朝。昨日は暑さにやられたのか、歯磨き粉で手を洗いました。01:53 お仕事、ひと段落。これからも頑張ろう。02:18 サイト作ったけど、更新されんやんけ……また、作り直します。。03:30 ブログに起こった、ちょっとした変化。ようやく読める漫画たち・呪術廻戦 16 Kindle版（https://amzn.to/3ilbe1I）・怪獣8号 3 Kindle版（https://amzn.to/3g0LFjU）・SPY×FAMILY 7 Kindle版（https://amzn.to/3yZal4X）06:08 noteで書いた話（https://note.com/madeu/n/n385348f0e1f7）【BGM】Music By: https://andrewapplepie.com/ Unbreakable Spirit Slackers Paradise Names feat. NKLS Salted Caramel Flic en Flac Barbara【語り手】うえだ 真士 - Masashi Ueda Twitter：https://twitter.com/Madeu24 Instagram：https://www.instagram.com/madeuphotograph/ note：https://note.com/madeu 
2021-06-0817 min