Shows
Becoming Self-MadeEp. 68 Navigating the Return to Office: Balancing Control and FlexibilityNavigating the Return to Office: Overcoming Challenges and Self-Sabotage
In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational perspectives on hybrid versus in-person work, the productivity debate, and the career impacts such as the promotion gap for remote workers. The episode delves into overcoming self-sabotage and fear-based thoughts, emphasizing the importance of flexibility, setting boundaries, and maintaining personal well-being. They provide insights on balancing corporate mandates with individual desires, advocating for oneself, and staying connected...2024-10-2130 minBecoming Self-MadeEp. 67 Beyond Fear: Understanding the Future with Elon Musk’s InnovationsElon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots
In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid robot Optimus. They explore the potential to reshape our lives, address common fears and skepticism, and discuss the benefits and challenges, such as safety and job displacement concerns. The conversation covers the rapid advancements in autonomous driving technology, the cost-effective implications of reusable rockets for space travel, and the role of robots in performing repetitive tasks. Listeners are...2024-10-1431 minBecoming Self-MadeEp. 66 Feeling in Control: Navigating Weight Loss Drugs with MindfulnessExploring Weight Loss Drugs and Mindset: Finding Balance in Health
In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding...2024-10-0831 minBecoming Self-MadeEp. 65 From Hurricanes to Personal CrisesRegaining Control in an Out-of-Control World: Insights and Strategies
In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain...2024-10-0233 minBecoming Self-MadeEp. 64 Redefining Your Past for a Better FutureEmbracing and Rewriting Your Past for a Balanced Future
In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past.
They talk about the challenges of multitasking, finding joy in simple moments, and how to reframe past experiences to foster personal growth. The episode emphasizes the importance of intentional thinking, self-coaching, and how to turn past hardships into sources of strength and empowerment. They also share personal life updates, including moving and home renovations...2024-09-2439 minBecoming Self-MadeEp 63 When Discomfort Drives DreamsNavigating Discomfort and Embracing the Process
In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the significance of patience and resilience in personal growth. The conversation also touches on topics like the challenges of working on various projects, the benefits of reflection and iteration, and the concept of tolerance towards impatience. Additionally, they explore lighter topics, such as their recent activities in sports and social interactions, providing a comprehensive view...2024-09-1733 minBecoming Self-MadeEp 62 Lessons in Completion and Moving ForwardManaging Time, Goals, and Mindsets
In episode 62 of 'Becoming Self Made,' the Tracy and her daughter, Gracie, delve into themes of time management, goal-setting, and mindset shifts. They discuss their struggles with maintaining a regular recording schedule for Gracie's social media content and explore various solutions. Gracie updates on her health, sharing about upcoming medical tests and dietary changes. They also reflect on financial priorities and vehicle maintenance challenges. An insightful discussion follows about the importance of thinking about relationships and endeavors as complete rather than viewing them as failures. The episode concludes with practical advice for fostering...2024-09-1030 minBecoming Self-MadeEp. 61 Understanding the Worry SpiralUnderstanding the Art of Not Worrying
In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing personal anecdotes about overcoming worry through intention and gratitude. The conversation also touches on daily habits, beverage preferences, and the experience of transitioning to new homes and spaces. They conclude with updates on personal health, lab results, and exciting projects like daily planners and apartment hunting.
00:00 Introduction and Episode Overview
01:01 The Importance of Health, Wealth...2024-09-0332 minBecoming Self-MadeEp. 60 From Dallas Market to Minnesota State Fair: Our Recent AdventuresPersonal Updates and Behind the Scenes of Boutique Businesses and WESA
In Episode 60 of 'Becoming Self Made,' the hosts catch up on personal and professional events after a brief hiatus. They delve into a recent trip to WESA in Dallas, where they gained insights into the operational challenges and markups involved in running a boutique. Personal stories include attending concerts, playing pickleball in extreme heat, and visiting the Minnesota State Fair. The episode ends with discussions on future plans, including moving out, setting up a personal office space, and maintaining family activities. This episode provides a light-hearted and...2024-08-2634 minBecoming Self-MadeEp 59: Prioritizing Life and Business with Ease - A Mother-Daughter PerspectiveIn this episode of the Becoming Self Made podcast, Tracy and Gracie Pleschourt provide updates on their personal and professional lives. They share insights on how they managed a two-week break from the podcast, reflect on the challenges of balancing multiple priorities, and discuss the importance of self-coaching and external support. Gracie talks about launching her new coaching platform and the struggles of scaling her business, while Tracy delves into her recent professional realizations during a coaching session. Together, they emphasize the power of making thoughtful decisions to achieve a healthier, wealthier, and more balanced life.
00:00 Welcome and Introduction
00:58...2024-08-1950 minBecoming Self-MadeEp 58 Embracing Self-Acceptance on the Path to Becoming Self-MadeEmbracing Self-Acceptance and Launching New Beginnings:
In Episode 58 of 'Becoming Self Made,' the hosts navigate a series of personal anecdotes and updates, ranging from dealing with barking dogs and reminiscing about the Country Jam festival, to recording, editing, and posting the podcast on the same day.
They delve deeply into the topic of self-acceptance, discussing how it influences personal growth, mental and emotional well-being, and the courage to live authentically.
They share insights into their personal and professional lives, including the launch of a new paid community aimed at helping single men...2024-07-2925 minBecoming Self-MadeEp 57 - Working Smarter NOT HarderWorking Smarter, Not Harder
In episode 57 of Becoming Self Made, hosts Tracy Pleschourt and Gracie, despite battling illness, discuss the important topic of redefining burnout and productivity.
They challenge the cultural misconception that success requires exhaustive effort, emphasizing the importance of creating value and achieving results through smart planning, positive attitudes, and utilizing the prefrontal cortex.
The conversation highlights the significance of enjoying the journey to maintain balance and avoid burnout, backed by practical examples and personal anecdotes.
00:00 Introduction and Episode Overview
00:36 Personal Health Updates
02:51 Understanding Burnout and...2024-07-2220 minBecoming Self-MadeEp 56 Tracy Get's CoachedIn this episode of the Becoming Self-Made podcast, hosts Tracy Pleschourt and her daughter Gracie delve into the importance of self-coaching and being open to coaching from others.
Tracy shares a recent challenging experience at the Pan O Prog festival, where she faced unkind treatment while learning to run a Euchre tournament. Gracie coaches Tracy through these feelings of hurt and frustration, helping her to find a neutral and productive perspective. The discussion provides listeners with valuable insights into managing unexpected interpersonal conflicts and underscores the benefits of coaching sessions for personal growth and achieving balance in...2024-07-1532 minBecoming Self-MadeEp 55 - Beyond the Work-Life Balance: Assessing Your Whole LifeIn episode 55 of the 'Becoming Self-Made Podcast', hosts Tracy and Gracie Pleschourt discuss what it means to have true work-life balance, expanding beyond the traditional home and work dichotomy. They introduce eight key areas to assess for balance: health and wellness, career, finances, relationships, personal growth, fun and recreation, physical environment, and contributions. The episode also includes a personal recount of their recent trip to a resort for Tracy's birthday, which served as a reflective experience for both hosts. Additionally, Tracy shares insights about the new day planner she's developing, designed to help users evaluate and balance these eight...2024-07-0840 minBecoming Self-MadeEp 54 Unlocking Mental Freedom: Balancing Work & LifeAchieving Mental Freedom: A 4th of July Special
In episode 54 of the Becoming Self-Made podcast, hosts Tracy and Gracie celebrate the spirit of the 4th of July by discussing the concept of mental freedom and its importance in achieving a better work-life balance. They share personal anecdotes about frustrations with customer service from companies like PayPal and Target, highlighting the impact of poor customer support on mental well-being. They emphasize the significance of managing one's thoughts and emotions, offering actionable insights and resources such as their Morning Mastery Workbook to help listeners achieve mental freedom. Despite the light-hearted banter...2024-07-0126 minBecoming Self-MadeEp 53 Becoming Self-Made: Kicking Off Season 2 with Vulnerability and GrowthIn the premiere episode of season 2, Tracy and Gracie unveil the new season's focus under their rebranded podcast name, 'Becoming Self-Made.'
They outline their mission to delve deeply into topics of health, wealth, and work-life balance, emphasizing the tangible metrics of success and the emotional journey behind being self-made. The episode explores the differences between self-worth and self-confidence, offering insights into how both are crucial for personal fulfillment.
They also discuss the importance of vulnerability, personal growth, and the commitment to sharing their unfiltered experiences to inspire listeners. Tracy and Gracie aim for more...2024-06-2437 minBecoming Self-MadeEp 52 - Becoming 1 Year OldIn this episode, Tracy and Gracie celebrate their first year of podcasting, reflecting on the challenges and learnings over the past year. They discuss what their expectations of having a podcast would be vs the reality. As well as the personal growth they've experienced, and their plans and goals for the second season.2024-06-1034 minBecoming Self-MadeEp 51 - Becoming UnlearnersIn Episode 51 of Tracy and Gracie Becoming, the two reflect on personal experiences, discuss their recent activities such as playing pickleball and a trip to South Dakota, and share insights on the significance of unlearning ingrained narratives. The conversation emphasizes building community, balancing work and personal life, and recognizing self-sabotaging beliefs.2024-06-0330 minBecoming Self-MadeEp 50 - Becoming Addicted to Our ExpansionTracy and Gracie discuss the topic of becoming addicted to personal growth and expansion, inspired by a recent bonus call featuring Ed Milet and Jamie Kern Lima. They share their admiration for Jamie Kern Lima, founder of It Cosmetics, and discuss their own experiences of personal growth. They delve into Tracy's journey of overcoming alcoholism and Gracie's progress with public speaking anxiety. The duo emphasizes the importance of managing one's mind, recognizing pain as part of the growth process, and being willing to be uncomfortable for the sake of personal expansion.2024-05-2736 minBecoming Self-MadeEp 49 - Becoming CompassionateIn this weeks episode Tracy and Gracie discuss the significance of Mental Health Awareness Month, aiming to shed light on the importance of mental health, raise awareness about mental health issues, and talk about the associated stigma. They emphasize the role of compassion in mental health, how it can reduce isolation, and the importance of professional mental health care alongside personal and societal support. The conversation also covers the signs of mental health issues and the necessity of early intervention and understanding. 2024-05-2034 minBecoming Self-MadeEp 48 - Becoming In The Know Pt.2 Gracie Becoming', Tracy and Gracie discuss their eventful past weekend, including attending a surprise 60th birthday party in Minneapolis and a wedding at Red Barn Pizza Farm in Northfield. They also touch on a recent loss in their pickleball doubles league and mention plans for playing pickleball on Mother’s Day. The episode transitions into a deep dive into hot topics, focusing particularly on the recent Met Gala, highlighting the outfits of celebrities like Kim Kardashian and Zendaya, and discussing the fashion spectacle's themes. They also cover the Tom Brady roast, sharing thoughts on the controversial event and its imp...2024-05-1342 minBecoming Self-MadeEp 47 - Becoming TrustingGracie shares her struggles with late podcast releases... explaining the reason for the delay on the last two episodes. The two talk about Gracie's progress and experiences in building her social media presence and business, focusing on overcoming initial fears, dealing with negative comments, and learning from trial and error. They emphasize the importance of continuing to trust the process, setting goals, and self-coaching to maintain motivation and achieve growth. 2024-05-0644 minBecoming Self-MadeEp 46 - Becoming InfluencedThis week Tracy and Gracie talk about how the different influencers they follow and how they have become more aware and intentional about who they choose to let influence them.
2024-05-0142 minBecoming Self-MadeEp 45 - Becoming HappyThis week Tracy and Gracie talk about how to become happier in your everyday life.
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https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet...2024-04-2248 minBecoming Self-MadeEp 44- Becoming Self-AwareThis week Tracy and Gracie talk about how to become more self-aware so that you can live a happier more fulfilling life.
2024-04-1533 minBecoming Self-MadeEp 43 - Becoming FearlessThis week Tracy and Gracie talk about the different ways that fear is holding you back in your everyday life and how to overcome it.
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https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==2024-04-0939 minBecoming Self-MadeEp 42 - Becoming FoolishIt's Tracy's favorite holiday... It's April Fools Day. Listen to this week's episode to hear Tracy and Gracie's April Fools Day pranks that they've played on the people around them. As well as this year's newest pranks on their family.
2024-04-0143 minBecoming Self-MadeEp 41 - Becoming Morning PeopleWhat's your morning routine like?
This week Tracy and Gracie talk about the importance of creating a morning routine that you love and how to become a morning person even if you don't love waking up early.
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...2024-03-2550 minBecoming Self-MadeEp 40 - Becoming Our Future Selves Pt.2This week Tracy and Gracie reconnect with their future selves once again. Every 20th episode of this podcast is a future self episode. In episode 40, the two reflect back on where they said they'd be in episode 20. They then talk about where their future selves will be in 5 months from now.
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(scroll down to bottom of...2024-03-1844 minBecoming Self-MadeEp 39 - Becoming AccountableHave you ever struggled to hold yourself accountable? If so, then this is the episode for you.
This week Tracy and Gracie talk about becoming accountable and the revolutionary tool they swear by that helps them commit and reach their goals. Gracie shares her struggles when it comes to holding herself accountable and why she feels like it's hard to reach her goals on her own.
Link to the Self-Made Day Planner: https://a.co/d/h7y99Y5
Leave the Podcast a Rating...2024-03-1125 min
The Possibility-Action Network PodcastEpisode 120, PRIMITIVE & PRODIGY Brain with Tracy PleschourtIn addition to being an entrepreneur, Tracy Pleschourt is a professional and personal coach. She founded the life coaching program SELF-MADE U, which educates both men and women on how to become the solution to any issue they encounter. Tracy also co-hosts the BECOMING PODCAST with her daughter Gracie, which offers life coaching guidance from two distinct generational viewpoints. Tracy has given up binge eating and drinking and is now a student of her work. She has taught others how to do the same while building a multi-six-figure business. She dedicates her work to aspirational, lifelong learners looking for...2024-03-061h 02Becoming Self-MadeEp 38 - Becoming WillingThis week Tracy and Gracie talk about how they get things done, do things they don't want to do, and grow as people even when it feels hard. And that by just simply being willing...
Listen to hear the benefits of being willing, how to go from unmotivated to will, and how this will drastically change the way you live your life.
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They explore why changing your mindset and embracing different perspectives can lead to personal growth and success. The episode includes stories and practical advice on becoming more open to new ideas.
The two aim to help listeners better manage changes and unexpected events in life, emphasizing the benefits of learning to go with the flow and enjoy life's unpredictable moments.
If you like our podcast...2024-02-1935 minBecoming Self-MadeEp 35 - Becoming EmotionalThis week Tracy and Gracie talk about becoming emotional. They start by talking about the negative connotations that are typically associated with being an emotional person. Then they talk about how you can regulate and generate emotions to your benefit in life.
Check out Dating Differently here:
https://www.self-madeu.com/dating-differently2024-02-1227 minBecoming Self-MadeEp 34 - Becoming Better PartnersThis week Tracy and Gracie talk about becoming better partners in their relationships. They explain the importance of communication, balancing individuality and togetherness, emotional intimacy, and building trust and security.
🔖 Read Tracy's latest blog which expands further on becoming better partners: https://www.self-madeu.com/blog/EndGame
💋 Grab Gracie's FREE guide, "What Men Swipe Right On" to help you create an irresistible dating profile: https://www.self-madeu.com/pl/2148172895
👩🏼❤️👨🏻 Check out Grace's Dating Differently Program if you are single and are ready to take control of your dating lif...2024-02-0531 minBecoming Self-MadeEp 33 - Becoming SoberishThis week Tracy and Gracie talk about their relationship with alcohol and becoming sober(ish).
Tracy shares her journey to becoming sober and gets vulnerable about her failed attempts in the past.
Gracie shares her journey with becoming "soberish" as she navigates her health issues by drinking less.
As always, if you love the pod, show some love by giving it 5 stars!2024-01-2243 minBecoming Self-MadeEp 32 - Becoming Boundary SettersIn episode 32, Tracy and Gracie talk about why setting boundaries is important in our lives. They explain what boundaries are and how they help us show love to ourselves and the relationship. This episode is great for anyone who wants to learn how to make better relationships with friends, family, significant others, co-workers, etc. by using boundaries.2024-01-1540 minBecoming Self-MadeEp 31 - Becoming In The KnowThis week Tracy and Gracie switch things up and talk about current events in the media.
The two cover topics including:
- The Golden Wedding, is it a sham? or are they really in love?
- The Panera lemonade that's killing customers
- Gypsy Rose Blanchard being released early from prison
- Massage Therapists hurting clients??
Tune in to this weeks unique episode! If you enjoy Episode 31, make sure to leave us a rating. Thanks for being apart of our podcast family!
2024-01-0953 minBecoming Self-MadeEp 30 - Becoming ReadyAre you ready??
Happy New Year! On episode 30 of Tracy and Gracie Becoming, Tracy and Gracie talk about what it means to be ready.
This is that time of year that New Years resolutions are made, and then... forgotten/never started.
Why??
Because people feel like they have to wait until they feel "Ready" to go after them. Tracy and Gracie give a new perspective on what it means to truly be ready and how you can take that...2024-01-0124 min
Coaching In Session | Mastering Mindset and Personal GrowthThe Solutions Coaching Paradigm: Transform Your Life by Changing Your Thinking with Tracy Pleschourt | Coaching In Session Ep.377In this episode, Michael Rearden welcomes Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast. Tracy is a solutions coach who specializes in empowering individuals to transform their lives by shifting their mindset.Together, they dive into the Solutions Coaching Paradigm, exploring how changing the way we think can lead to real, actionable transformations in both personal and professional realms. Tracy shares her proven strategies for unlocking potential, overcoming mental barriers, and creating a life built on clarity, confidence, and success.Tracy Pleschourt...2023-12-2743 min