Shows
Luscious Living Podcast💋 The Truth About Fat Loss Over 40: What Actually WorksSend us a textIn this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset!Support the showDive Deeper On Yo...2025-04-2923 minLuscious Living Podcast😬 Extremely Common Weight Loss Mistakes (Part 2)Send us a textWeight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting progress.#WeightLoss #FitnessJourney #HealthyHabits #FatLossMistakes #SustainableWeightLoss #HealthPodcast #FitnessMotivationSupport the sh...2025-04-2215 minLuscious Living Podcast🤯 Are You Making These Common Weight Loss Mistakes? (Part 1)Send us a textWeight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and w...2025-04-0821 minLuscious Living Podcast🍎 The Ultimate Cholesterol Guide: Natural Food & Lifestyle SolutionsSend us a textHave you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. Tune in to understand how...2025-03-2529 minLuscious Living Podcast💜 Menopause Q&A: Waking Up at 3 AM, Should You Take a Multi-Vitamin & No MotivationSend us a textNavigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved...2025-03-1124 minLuscious Living Podcast🎀 Pain-Free Intimacy: Oriana's Healing JourneySend us a textIn this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding. Oriana opens up about her experiences, from the initial confusion and emotional challenges to the steps she took toward healing and empowerment. Through her story, we aim to shed light on this often-overlooked condition, providing hope, insight and...2025-02-2535 minLuscious Living Podcast💦 What Every Woman NEEDS to Know About Her Vulvovaginal Health with Dr. Dolores NDSend us a textGet ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and much more!And for all you moms out...2025-02-1246 minLuscious Living Podcast🌊 Supplement Q&A: Do Collagen, Bitoin & Sea Moss Actually Work?Send us a textThere are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coinsThe information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You...2025-01-2917 minLuscious Living Podcast🥑 EAT Your Way to Optimal Fertility in 2025Send us a text(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellnessWhether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips...2025-01-1423 minLuscious Living Podcast🍎 Starting Your Health Journey: Motivation & Hacks for BeginnersSend us a textEmbarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful...2025-01-0212 minLuscious Living Podcast💜 Menopause Q&A: Adrenal Health, Gut Problems, Brain Fog & Lichen SclerosisSend us a textWhether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.---Did you know up to 80% of women experience it, but most never seek help?People experience vaginal dryness because of the drop in estrogen associated with menopause - but this can happen as early a...2024-12-2126 minLuscious Living Podcast✨ Body Building After an ED, Realities of Entrepreneurship & How to Glow UP: REAL TALK with Amita Massey:Send us a textYou do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:Overcoming her eating disorder and become the GLOWING woman she is nowHow she navigated becoming a body builder the HEALTHY wayThe harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time+ MORE more MORE!I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.Make sure you...2024-11-1953 minLuscious Living Podcast📈 Key Steps to Take if You've Plateaued In Weight LossSend us a textHave you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.Whether you’re looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with S...2024-11-0519 minLuscious Living Podcast🤯 JAWLINE ACNE 101: How to Have Clear Skin All Month LongSend us a textIs your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealthI’m Selin Bilgin and I'm a...• Award Winning Holistic Nutritionist specializing in women's hormone health• Author of the Painless Period Guide• Podcast Host & Corporate Trainer• Current Student of TCM & AcupunctureSupport the showDive Deeper On Your Journey: ☆ Book...2024-10-0125 minLuscious Living Podcast🍂 4 Micro-Habits for a Healthy Autumn SeasonSend us a textAs the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year. Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you...2024-09-2414 minLuscious Living Podcast🧘🏾♀🌿🧘🏼♀️ How to Naturally Reduce Cortisol Levels l Nutrition, Supplements & Lifestyle TipsSend us a textIn this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one...2024-09-1734 minLuscious Living Podcast💤 Sleep Like a Baby Tonight According to Science (Plus TCM ☯️!)Send us a textStruggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.In this episode, I share wisdom from both ancient and modern perspectives. These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #RestAndRelaxationSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection cal...2024-09-0314 minLuscious Living Podcast🍟 Cravings Are a Compass: Decode Your Cravings for Salt, Sugar & Sour Foods!Send us a textIn this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to...2024-08-2029 minLuscious Living Podcast🌹 GIRL TALK: 8 Ways I Romanticize My PeriodSend us a textGet ready to embrace your period in a whole new light! In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care. Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again! Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here...2024-08-0617 minLuscious Living Podcast👑 10 Ways to Self-Soothe Without Food & AlcoholSend us a textThis is a BIG topic that I wish I had learned sooner...Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.Enjoy!Support the show2024-07-2424 minLuscious Living Podcast🌺 7 Ways to Romanticize Your Health This SummerSend us a textUnlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting yet!Support the showDive Deeper On Your Journey: 2024-07-0211 minLuscious Living Podcast🍉 Glow Up, Don't Blow Up: Staying Healthy For Summer Socializing!Send us a textSummer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being. Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your free summer-inspired mocktail, popsicle, and potluck recipes here!Support the show2024-06-1808 minLuscious Living Podcast🌱 Ancient Wisdom, Modern Bloom: TCM Spring Secrets RevealedSend us a textDiscover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on holistic spring wellness!#TraditionalChineseMedicine #SpringWellness #NaturalHealth #Nutrition #AcupunctureSupport the showD...2024-05-2812 minLuscious Living Podcast✈️ My Top Tips For Stay Healthy While TravellingSend us a textEmbark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or...2024-05-0820 minLuscious Living Podcast🍪 Sugar Cravings & Sugar Alternatives 101Send us a textDo you find yourself battling relentless sugar cravings that seem impossible to resist?I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge a...2023-12-0524 minLuscious Living Podcast🤯 A Holistic Nutrition Approach to HeadachesSend us a textAre frequent headaches taking a toll on your well-being? Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management. Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.Tune in now, and please email me at hello@selinbilgin.com if you have any follow up questions! Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for y...2023-10-3111 minLuscious Living Podcast🗝️ 5 Major Lessons I've Learned Being in Business for 5 YearsSend us a textBusiness is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.I hope you enjoy this episode xoxoSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin fo...2023-09-1916 minLuscious Living Podcast🍽️ If I Had PCOS, Here's What I'd Eat In a DaySend us a textSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.2023-09-0521 minLuscious Living Podcast🦋 Ditching the Diet: How a Busy Teacher is Unlocking Her Best Self Through Holistic NutritionSend us a textDitch diet mentality with us, babe!In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition. Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays i...2023-08-1531 minLuscious Living Podcast💗 Navigating Postpartum as a New Mama with Cher Compton of Dragonfly MaternitySend us a textIn this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood. Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter. Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and ge...2023-08-0235 minLuscious Living Podcast💅 My Top 7 Habits for Healthy & Hot Girl SummerSend us a textAs the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body...2023-07-1318 minLuscious Living Podcast⚠️ Got Fibroids? THIS is the Number One Habit To Prioritize ASAPSend us a textAre you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you. What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!To get even m...2023-07-1012 minLuscious Living Podcast💩 Here's The Scoop on Your Best PoopSend us a textIn this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.On the flip side, we'll also address loose b...2023-06-3017 minLuscious Living Podcast😁 Everything You Need To Know About Holistic Dental Care with Dr. Spencer DeSantiSend us a textEver wondered what else you can do besides brushing and flossing to take care of your oral health?You're in the right place!I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health. Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart.In this episode, we cover:3 tips for healthy gums and t...2023-05-3049 minLuscious Living Podcast✨ 10 Simple Tips to Clear Cystic AcneSend us a textIn this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back.If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condition and how to support the body's natural healing process. I think you will be surprised at how simple these tips are.Of course, these tips...2023-05-0912 minLuscious Living Podcast🗝️ How Numerology Can Help You Discover Your True Self With Felicia BenderSend us a textIn this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender.We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges. Join us as we discuss practical tips and techniques for using numerology to gain a deeper understanding of yourself and your life's purpose. Whether you're a skeptic or a believer, you won't want to miss...2023-04-2556 minLuscious Living Podcast🌹On Becoming a Modern Day Renaissance Woman With Award Winning Coach, Alexandra Villaroel AbrigoSend us a textWhether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you. What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences. It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all of her w...2023-04-1252 minLuscious Living Podcast🔎 Gut Health and Bloating: Understanding the Connection and Finding Relief With Holistic Nutritionist, Britt NicholsonSend us a textWelcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson, to discuss the topic of gut health and bloating. You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health?Together we explore the most common causes of bloating, the surprising stress and gut health connection, whether or not to include a probiotic or digestive enzyme, as well as best gut health foods.2023-03-2849 minLuscious Living Podcast😶 How to Get Out of a RutSend us a textHave your days been feeling like Groundhog Day lately? Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you.Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps.Enjoy!Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call wit...2023-03-1413 minLuscious Living Podcast🥙 How To Plan Your Meals for a Successful & Nourishing WeekSend us a textWhat the heck should you eat this week?!If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week...Or if you are hungry and wondering what on earth to feed the kids or yourself...If so, this is the perfect episode for you!You will learn my simple tips for planning and preparing your meals, without having to spend hours in the kitchen on Sunday.2023-02-2813 minLuscious Living Podcast🌸 Natural Pain Relief Tips & Mind/Body Connection for EndometriosisSend us a textDownload the Luscious Living's Guide to Endometriosis (for free!) HERE.Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of...2022-12-2824 minLuscious Living Podcast🏠 Surprisingly Simple Feng Shui Decorating Tips for Abundance, Love & Life Transitions With Veronica StoneSend us a textInstantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episode and her authentic s...2022-12-1345 minLuscious Living Podcast♀️ The Connection Between Hormones and Hair LossSend us a textIt can be devastating for a woman to experience hair loss and/or hair thinning.Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss, and natural strategies that get to the root of the issue.We will go over:Conventional therapies that currently exist, and why they may not address the root reason of w...2022-11-1530 minLuscious Living Podcast✨ 6 Habits of a Radiant WomanSend us a text"I never knew what I wanted to do, but I knew the kind of woman I wanted to be." Diane Von FurstenbergYou know the kind of woman who has that certain glow to her...?The kind of woman who always seems attracts opportunities like bees to nectar... And she always looks put together and confident?Meet, the Radiant Woman.In this episode, I will share with you the 6 habits that have taken me into the kind of woman who used to walked...2022-11-0724 minLuscious Living Podcast🍔 The Surprising TRUTH About Why You Binge EatSend us a textI used to think that binge eating was purely psychological...that something deeper was wrong with me. In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight.Inevitably, I would binge eat in the evening, and feel completely ashamed and regretful, promising myself that I wouldn't do it again...2022-11-0219 minLuscious Living Podcast📅 Spotting In Between Periods? Listen to This!Send us a textAre you having more than one period each month? This is the episode for YOU if you would like to understand what's happening in your body hormonally, and what to do about it.Years ago, I was having two to four (< />I took matters into my own hands (and thankfully I was in nutrition school at that time) and discovered which specific hormones are imbalanced, and what exactly to do about it. I then saw that my protocols was helping women get pregnant, shrink fibroids, and end heavy...2022-09-2931 minLuscious Living Podcast🌶️ Holistic Tips for Acid Reflux & GERDSend us a textDo you experience ACID REFLUX or heart burn occasionally or even once a week or more?Then this episode is for YOU!Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid!While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health...2022-09-1322 minLuscious Living Podcast🏃🏽♀️Hard Work, Works With Ultra Marathon Runner Hector RodriguezSend us a text"The more voluntary suffering you build in your own life, the less involuntary suffering will affect your life" ~ Hector RodriguezWhether you are a runner, this is an episode you're going to want to listen to and share. Hector Rodriguez is not your ordinary runner. He's ran over 20 races since end of 2019 - but we're not just talking a few kilometres or miles here, we're talking running for 24 hours straight, 48 hours straight, 50km, 50 miles, 200 miles, and has also completed 240 miles race (386.243 KM!)) through the desert...2022-08-3054 minLuscious Living Podcast🍋 Strengthening The Solar Plexus Chakra For Weight LossSend us a textDo you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost?If so, you're in the perfect place!This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra.Chakra, which means 'wheel' in Sanskrit, refers to spinning wheels of energy located along the spine and each chakra correlates to specific...2022-08-0421 minLuscious Living Podcast🛑 The Weight and Wait ConnectionSend us a textSomething I wish I knew earlier in my weight loss journey, was the intimate connection between wait and weight...In other words, the more I waited for things to happen in life (meet my partner, finally start my business, wear clothes that I liked, get my taxes sorted) - the more the I was stuck at my weight.This episode alone has the power to change your life - IF - you stop waiting and get into action ;)If you liked this episode, you will also LOVE t...2022-07-1921 minLuscious Living Podcast🍎 20+ Ideas to Keep You and Your Family Healthy During Inflationary TimesSend us a textIs your grocery bill higher than ever?You're not alone!The price of... everything, and especially the cost of food as gone up, and as of July 2022, this the highest inflationary time we have had in the past 40 years.It's tempting to look at the grocery bill as another expense, however you still can eat well, keep you and your family, and not break the bank!Tune into today's podcast to learn over 20 ideas to keep you and your family healthy during inflationary times - you'll want t...2022-07-0523 minLuscious Living Podcast🏁 Post Race Thoughts, Hormone Balance Update + How To Get Into Running!Send us a textIn this episode, I go over...Why I didn't run the ultra this time! Tune into the hormone imbalance episode hereThrilled to share some personal records! My experience of the Calgary Marathon My recovery plan and what I'd do next timeWhats next on the listHow to get into running!I hope this episode inspires you to become the best version of yourself and/or listen to your body too!So much love to you xoxoSelin---🌺 Connect with Selin on Instagram🌺 Buy the Pai...2022-06-0313 minLuscious Living Podcast🌎 Deepening Our Connection With Earth Through HuntingSend us a textIn this week's episode, I had the pleasure of interviewing Amy Bousman: a Nutritional Therapy Practitioner, a REWILDING idealist, ancestral health advocate and female hunter!I used to have strong and negative (yet ignorant to be honest!) views on hunting, and Amy shared so much about how we can deepen our relationship with the land, animals and the connection to our body through the practice of hunting. In many ways. I believe the modern human has been "domesticated" and removed from our natural roots due to quick conveniences and life in th...2022-03-2945 minLuscious Living Podcast🧘🏼 Hormone Imbalance: What I'm Doing About ItSend us a textAre you struggling with fibroids, PMS or heavy periods? I made a meal guide to balance your hormones and look and feel your best. Grab it for free here.Today's episode is an up close and person one, as I share with you my OWN hormone imbalance that I am facing. This time however (unlike the first time) I know exactly what to do, why it happened, and what I'm doing about it.The more you know about your own body, the more...2022-02-2319 minLuscious Living Podcast🏃♀️ Why I Signed Up For My First Ultra Marathon...Send us a textIf you're listening to this, we likely have many, many beautiful things in common.One of them, as beautiful as it is, it is, also comes with a double edged sword, and that is:We live in a world where most things come very, very easy to us. Where once we had to identify, forage, hunt, and for prep our basic needs like food, water and shelter - we can now order authentic Japanese street food, pay a bill, and send a DM to someone in Turkey while soaking...2022-01-2518 minLuscious Living Podcast🍏 Starting Out Your Health Journey? Listen To This!Send us a textThere is SO much information about there about health, and it can get overwhelming! I'm so proud of you for listening to this episode and beginning your journey. I'm here to help guide you step-by-step and start with you on the BASICS (which a master is always mastering!) - and I think you'll be surprised at where we go in this episode.Ready? Jump in now, and be sure to take a screenshot and tag me @_LusciousLiving_ on Instagram with your ah-ha moment!The PMS-Free Meal Guide is ready!!! D...2022-01-1116 minLuscious Living Podcast📅 Resolutions Suck - Consider This Instead!Send us a textResolutions suck. I said it. Yet - if you find yourself wanting to learn how to move confidently in the direction of better health, increased income, or more romance - GOOD! You are MEANT for more, and your desires are sacred.So, how do we get from point A to B if resolutions don't work?Listen to this episode to learn more!---🌺 Connect with Selin on Instagram🌺 Buy the Painless Period Guide book🌺 Purchase the Goddess Affirmation Colouring Book ...2021-12-3122 minLuscious Living Podcast🥝 Low Iron? Listen to This For a Holistic ApproachSend us a textTold you have low iron? Are you feeling fatigued and your hair thinning? You're in the perfect place to learn about HOLISTIC approaches to low iron, beyond the supplement.🥝 Did you know that two critical nutrients are needed in order to absorb iron? (Watch to find out!)🥝 Did you know that healthy kidneys are responsible for iron? (Yep! They produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry oxygen throughout the body)🥝 Did you know that gut health is vital to the abs...2021-12-0228 minLuscious Living Podcast👀 What To Do When You're Feeling Stuck & Uninspired...Send us a textHave you found yourself down, fatigued or stuck lately? This is the perfect episode to get back on track and/or elevate what you're already doing, and step into the woman you were meant to be. If you found this episode valuable, please give a 5 star review so that more can find it, and share it with a friend!---🌺 Connect with Selin on Instagram🌺 Subscribe to the Luscious Living podcast🌺 Buy the Painless Period Guide book🌺 Purchase the Goddess Af...2021-11-0220 minLuscious Living Podcast🕊️ Pregnancy Loss, Miscarriage, and Stillbirth HealingSend us a textPregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too. We talked about:How to begin the healing journey The ways our partner can be impacted and tools to support them as well Best/worst things to say and do as a f...2021-10-2639 minLuscious Living Podcast🍈 5 Tips For Beautiful & Healthy BreastsSend us a textDid you know that 90–95% of cancers are due to environment and lifestyle? This provides major opportunities for preventing cancer, and this is what this vital episode is all about, specially for breath health.Today's episode shine light on a sensitive yet VITAL conversation: that is the undeniable link between hormone balance, nurturing ourselves (or the lack thereof), lymphatic drainage, and more are of utmost importance to breast health.Want access to the breast health course? You will find a plethora of delicious, breast-health recipes along with a e...2021-10-1926 minLuscious Living Podcast🗣️ Change Your Words, Change Your Life With Dani KatzSend us a textIf you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz, coach and author, shows you how.We jammed about:How to create your reality with your wordsHow we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!)How to use language to live a fulfilling and empowering lifeConnect with Dani on InstagramW...2021-10-0532 minLuscious Living Podcast🌬️ Avoid a Cold This Season With These Simple Tips!Send us a textStay healthy this season with these simple tips for the whole family!Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know! Want a curated supplement list for you and your family this year? Send a message to hello@selinbilgin.com and we'll get you set up with our favourite brands!---🌺 Book a 1:1 Call With Selin 🌺 Connect with Selin on Instagram🌺 Read The Painless Period Guide🌺 The...2021-09-2815 minLuscious Living Podcast🌹What Women Need To Know About FibroidsSend us a textPurchase the Goddess Affirmation Colouring Book Here! Welcome to the latest episode of the Luscious Living Podcast.Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally. You will learn:The four types of fibroidsWhy the uterus grows abnormallyNutrition tips to help clear excess estrogen and balance symptomsUnlock potential psychospiritual messages the body is aiming to convey to youRemember, holistic hormone balance here is KEY! Please b...2021-09-0116 minLuscious Living Podcast🍄 All Things Plant Medicine, Breathwork & Becoming More Authentic With Daya Prem SinghSend us a textHave you heard of plant medicine for healing ? What about shadow work? If any of those words peaks your interest, then you are definitely in the right place!Daya is an authenticity coach and Breathwave facilitator who helps guide clients to their intuition by bringing awareness to the inner emotional landscape through the breath and the body. His coaching also focuses on identifying and implementing healthy habits and routines that can lead to improve wellness.Connect with Daya here: https://www.vividpsychology.com/ and on Instagram here!2021-08-3153 minLuscious Living Podcast🥢 Food Focus For Each Phase Of Your Menstrual CycleSend us a textDid you know that you can eat specific foods at different times of your cycle to optimize your hormones?While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too!Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram! Want a free 3-day hormone...2021-08-2411 minLuscious Living Podcast🍕 Do You Struggle With Food Addiction?Send us a textThink you may be addicted to food?It's not all in your head, you're not alone, and I've got simple solutions!Tune into this episode to learn 5 steps to get to the other side. My Holistic Weight Release Bundle also will help!You can also book a complimentary connection call with me to receive more support.---🌺 Connect with Selin on Instagram:https://www.instagram.com/_lusciousliving_/🌺 Shop online courses on hormone health & holistic weight release:ht...2021-08-1718 minLuscious Living Podcast🍫 It's Not About The Food...Send us a textThink your weight/thyroid/liver problems are ONLY about the food that you eat?Think again.For so long I thought my weight problems were around food (though I had an inkling there was more to it too)...so I chased 30-day workout plans and diets, only to find myself frustrated and feeling like a failure over and over again.See, it wasn't JUST about the food. The mind and body are connected, and there is always a symbolic message for us to uncover. A holistic health...2021-08-1016 minLuscious Living Podcast🌹 Pleasure As a Wellness PracticeSend us a textHave you considered that pleasure is an essential part of your wellbeing?My life (and weight) changed when I started to become less robotic and "masculine" about my surroundings, health + beauty, and instead tuned into my divine feminine energy...the energy that craves sensuality and pleasure.And I don't just mean in the bedroom! I'm talking about little luxuries and pleasures like sipping from my gorgeous Anthropologie mug (they have the best house ware selection) with organic and local coffee with collagen powder + oat milk... wearing a silky smooth r...2021-08-0309 minLuscious Living Podcast🎯 Want Better Results? Elevate Your Standards!Send us a textIt is imperative to define the standards we have of ourselves, and to not only live up to them and to continually raise them!See, we can't meet these so called standards if we haven't set them!Tony Robbins also said that any time you sincerely want to make a change, the first thing you must do is to raise your standards. Here's How To Go About It:1. Look into the different areas of your life: money, love, friendship, career, contribution, fun, learning, etc.2021-07-3010 minLuscious Living Podcast🎤 Live an Extraordinary Life (& Wake Up Excited Each Day) With High Performance Coach, Tommy BakerSend us a textGrab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams.We covered a lot! Tune in to learn:How to get out of a rut (whether it be in your career, finances, health or relationship)How to deal with naysayers and criticsHow to improve your comeback rate (process your emotions and get back into your power!)How to...2021-07-2052 minLuscious Living Podcast👁 Become A Visionary Leader At Home & At Work With John SpenceSend us a textJohn Spence is an author, international executive coach, professional development educator, virtual trainer, strategic planning facilitator, keynote speaker and developer of online learning programs. John is recognized as one of the top business thought leaders and leadership development experts in the world and was named by the American Management Association as one of America’s Top 50 Leaders to Watch along with Larry Page of Google and Jeff Bezos of Amazon. As a consultant and coach to organizations worldwide, from startups to the Fortune 10, John is dedicated to helping people and businesses be more su...2021-07-1336 minLuscious Living Podcast😰 This Is Why You're Tired After Working OutSend us a textFeeling fatigued or even exhausted after a workout? Listen to this episode as to four likely reasons why!It can be frustrating to feel so tired after doing something good for yourself, however there are easy mistakes I did on my own journey (training for my 10 km, this information CHANGED the game for me!) that I'd love for you to know to keep training harder and recovering quicker!Enjoy :)---🌺 Connect on Instagram here🌺 Online courses🌺 Buy the Painl...2021-06-2923 minLuscious Living Podcast✨Homeless To PhilantroInvestor: How to Create A Life By Design With Darren JacklinSend us a textThis is an episode you're going to need a pen and paper for! Known as the "Mega Manifestor," Darren is living proof that you are not defined by your life circumstances. From being homeless and suicidal.... to now being a successful investor, philanthropist, author and corporate trainer; Darren teaches people how they can achieve whatever it is that they desire in life. His story is a truly inspirational one!For over 25 years, Darren Jacklin has trained over 1 million people in over 48 countries, and mentored entrepreneurs and business owners to inc...2021-05-1255 minLuscious Living Podcast💛 Rising Above Fear In Difficult Times (You Got This)Send us a textI want to share with you the process that's helped me release fear + alchemize it into a loving, beneficial frequency in place. This is the best thing we can do for ourselves and the planet right now and always ❤---🌺 Connect on Instagram here🌺 Online courses🌺 Buy the Painless Period Guide bookIf you liked this episode, please give it a review and share it with a friend! Support the showDive Deeper On Your Journey: ...2021-05-0411 minLuscious Living Podcast🥑 Breaking Away From Binge Eating (For Good!)Send us a textIt used to be a miracle 🎺 if I didn’t binge eat for 2 days.I thought it was all about will power (and not having enough of it).I thought it was because I wasn’t trying hard enough (I was fasting, going to the gym 6x per week & on a diet plan).I would lose some weight, but it would always come back. Especially when life got stressful.Please know this 💖 you are not alone. There is nothing nothing nothing wrong with you (ever). Please als...2021-04-2411 minLuscious Living Podcast🏃♀️Why It's Harder To Lose Weight If You Have PCOS (+ What To Do About It!)Send us a textIf you find yourself working out multiple times per week and eating "clean" yet STILL are not able to release weight (even if your doc told you to lose weight for PCOS 🙄🙄🙄) -- then listen to this episode.It's NOT your fault or all in your head -- and I know you're trying. EVERY WOMAN is different and while the below suggestions are generalized, let me know how it goes for you. Remember that the weight will come off as a SIDE EFFECT of balancing your gut bacteria, blood sugar, liver + cortisol...2021-04-1812 minLuscious Living Podcast⭐ Body Image, Going Backwards + Signs of Health To Look ForSend us a textHello loves! This week is different episode on the Luscious Living podcast, as I share with you a personal update.Even as I coach women on hormone health, fertility + weight release, I still am shedding cultural programming for how women 'should' be and look like, and therefore have my moments where I take 2 steps forward, and 1 step back, and that is what this episode is all about. ✨ Tune in to hear:1. What triggered me to my old ways recently of bingeing and being secretive about eating (and how to...2021-03-1715 minLuscious Living Podcast🍄 Micro-Dosing for Mental Health With Jeff McKaySend us a textThe Goddess Affirmation Colouring Book is LIVE! Grab your copy here!---Get ready for this episode!Jeff McKay of NeuroGrowth dives into the in's and out's about how these powerful plant allies can be tools for self-growth and/or support for mental health challenges.What did you think of this episode? Have you micro dosed before? I'd love to hear from you! Be sure to tag me @_LusciousLiving_ on Instagram to let me know! Connect with Jeff...2021-02-2643 minLuscious Living Podcast🥑 Why Hormone Balance is KEY to Lasting Weight LossSend us a textThe Goddess Affirmation Colouring Book is LIVE! Grab your copy here!---Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss. I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.In this e...2021-02-1927 minLuscious Living Podcast🤯 What NO ONE ELSE is Telling You About Manifesting With "ETF Wizard" Brad YatesSend us a textThis is a MUST listen episode if you want to manifest the life you know you were meant to live.It's an honour to have have the amazing, "EFT Wizard" Brad Yates, on the show today.Today, we talk ALL about EFT (Emotional Freedom Technique) and how it can help you become healthier, wealthier and happier! Not only that, Brad dives into WHY we may not be manifesting what we desire - and what do it about it (no one else is talking about this!) 🤯Brad is a s...2021-02-1038 minLuscious Living Podcast🌈 What Your Aura Colour Has To Do With Your Life Purpose With Pamala OslieSend us a textAre you curious about auras, your true life purpose and becoming your best self? Then you are going to LOVE this episode!Pamala Oslie is a professional psychic, author, consultant, and radio show host, who has the ability to see auras. She has appeared on numerous national television and radio shows such as ABC, CBS, NBC, CNN, FOX, The Dr. Oz Show, been a featured speaker at the 2012 TEDx Talks, and presented to Fortune 500 companies and at different conferences on science and consciousness. For over 36 years Pamala h...2021-02-0443 minLuscious Living Podcast🙏 Dealing With Anxiety & Connecting to The Heart With Wholistic Counsellor Ariel LearoydSend us a textWould you like practical tools to understand yourself and deal with anxiety little better?If so, you're in the right place! Welcome to a powerful and must-listen to interview on the show :)Today we have special guest, Ariel Learoyd, RSW & Wholistic Counsellor who speaks to us about the many tools we have available to know ourselves better, uncover our purpose, and to live from the heart (even in difficult times).If you are also looking for ways to deal with anxiety - you are going to not o...2021-01-2644 minLuscious Living Podcast🔮 Masculine & Feminine Energy & The Age of Aquarius With Contemporary Medicine Woman, Samantha OrthliebSend us a textWelcome!Have you been curious about the role of masculine and feminine energy that resides within us (and how to use it?) What about chakras - what are they, how do they work, and in what way do they relate to our health? You are in for a treat for this episode!Samantha Orthlieb is a Registered Herbalist, Certified Iridologist, Flower/Nature Essence Therapist, EAV/ Bioenergetic Medicine Practitioner, Contemporary Medicine Woman, Plant Protector, Land Guardian and Evolutionary Oracle joins me on the show. He...2021-01-2138 minLuscious Living Podcast🌹 Why You Get Period Cramps (And What To Do About It!)Send us a textHello darling!Welcome to another episode of the Luscious Living podcast. Today, we will go over why we get period cramps, and what to do about it! I used to live off of pain medication to get through my cramps as they would wake me up from night. Myself and my clients no longer experience debilitating PMS symptoms, and YOU don't have to either. Please share this with a friend, daughter, niece to pass on the message and end the normalization of PMS (it can lead to mu...2021-01-1319 minLuscious Living Podcast🔬 The Gut-Brain & Mental Health Connection With Dr. Emeran MayerSend us a textWelcome!I have a very special guest, Dr. Emeran Anton Mayer on the show today.Dr. Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker of the award winning documentary “In Search of Balance”. and a professor in the Departments of Medicine, Physiology and Psychiatry at UCLA. He is recognized as one of the leading investigators in the world of brain gut microbiome interactions, and has been featured on Impact Theory, lectured at Google, TedxUCLA, National Public Radio, PBS and much more.In this episode, we chat...2020-12-3046 minLuscious Living Podcast🥗 Why You Work Out Hard, Eat Clean ...and Still Aren't Losing Weight!Send us a textHey girl,So many women are frustrated with weight loss...they eat clean, they do bootcamp or HITT workouts almost DAILY, and yet the weight doesn’t come off. It’s frustrating because we see other women who do the same thing as us and thrive. Or - there are so many people who don’t work even a fraction of what you do with weight loss, yet remain effortlessly slim.Why?! How?! Today we’ll cover:1. The frustrating process of working out and ea...2020-12-1625 minLuscious Living Podcast🧘🏽♀️ Aromatherapy Power & Making Our Home A Healing Sanctuary with Natural Zen Home Fragrance StudioSend us a textYou are going to LOVE this episode!I interview Brett, from Natural Zen, a wonderful husband and wife duo who from a personal experience and desire to regain health, founded this company based on nature's wisdom and truly non-toxic living. In this episode, we dive into how to make your home a healing sanctuary, how to unlock the power of scent + upgrade your emotions, the powerful products that Natural Zen has made, and the ways that WE as consumers and business owners can drive positive change.You...2020-12-1044 minLuscious Living Podcast😩 Tools For Dealing With Overwhelm in Difficult TimesSend us a textThis year has certainly tested us mentally, physically and emotionally...Thankfully, YOU, are the most powerful person you know. You are stronger than you think.You my friend, are highly adaptable and resilient.We will get through this together.It is more important than ever to learn the tools to go from fear and overwhelm to empowerment. This episode dives deeper into how. ---🌺 Connect on Instagram here🌺 Online courses🌺 Buy the Painless Period Guide book2020-11-2414 minLuscious Living Podcast🧠 How To Become The CEO of Your Mind (This is More Important Than Ever!)Send us a textHello Darling!Today's episode is one of the MOST important topics around this time of life, as in the Northern Hemisphere we are coming around to winter: colder days, longer nights, darkness EARLY. If the winter already is tough on you, we are also in the midst of a pandemic as you know, and that can already take a toll on our mental health...So, in this episode, we go over HOW to become the CEO of your own mind and life. Please pass this message on...2020-11-1720 minLuscious Living Podcast💕 How To Have a Skin Glow Up, Acupuncture, Beauty Standards With Dr. Kirsten CarsonSend us a textHello hello gorgeous!Recently I went to visit Dr. Kirsten Carson for my very first cosmetic acupuncture + fascial treatment and I knew I had to have her on the show to share her wisdom with you!Whether you are a seasoned acupuncture lover, or this is your first time learning about it (especially on the cosmetic side) - I know will learn something new on this episode :)In this episode, we dive into:What acupuncture and cosmetic acupuncture isTools you can use at home for glowing...2020-11-1130 min