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Horse Chats0950: Selina Iddon LC - Life Coach Specialising with Equestrians (Listeners' Choice)Life Coach Specialising with Equestrians (Listeners' Choice) Contact Details for this Episode are available on www.HorseChats.com/SelinaIddonLC Music - BenSound.com Interviewed by Glenys Cox2024-10-2129 min
Aussie Mindset CoachWhat you resist, persists (73)Everyone has areas of our life we resist in various ways. Whether you simply gives some things a low priority or you outright wish some things in your life were different, this episode gives an insight to finding freedom and peace in regards to them.2023-12-2709 minAussie Mindset CoachConfidence - want more? (72)Confidence is belief in ourselves and our ability. Appropriate confidence is such an important quality. This episode simplifies and justifies why we all deserve to be confident.2023-09-2510 minAussie Mindset CoachGet results by taking away, NOT adding more. (71)From our first days at any school we are rewarded by proving we have added to our knowledge; so, understandably we feel to achieve results and reach goals then we must add to our knowledge or add to our skills. Unfortunately as adults outside of institutions, this can move us further from our goals and what makes the difference is what we take away. This podcast explains what I mean. 2023-05-2110 minAussie Mindset CoachThe danger of Empathy (70)Compassion is powerful and both admirable and effective qualities of great leaders, empathy however is the opposite. "Empath" is becoming a more popular word for relating to oneself as a good quality and this podcast questions that.I would love to hear your thoughts on this episode, particularly if you can think of an example when empathy would be healthy. Email me at selina@equestrianmindset.com.au2023-01-3015 minAussie Mindset CoachThe cost of Worry (69)We all worry at times, however how much is too much? Have you ever stopped to actually objectify worry? It makes managing it so much easier.2022-11-2008 minAussie Mindset CoachHow words affect your happiness (68)What if you could become happier by simply changing some words you use? Humans have been given a most precious give, one that sets us apart from all other animals - complex language. Like any powerful thing, how we use it determines the results we will get. 2022-10-1109 minAussie Mindset CoachFastest way to personally grow and succeed (67)Change and growth is required for success above where we are now. Whether it is for happiness, wealth, health or other, despite what most of us have been taught, the usual work harder, longer, faster approach is actually slower when it comes to our one self.2022-09-0810 minAussie Mindset CoachHow to use the word Always (66)The word Always can empower or limit you in a damaging way. How do you use it? 2022-08-2607 minAussie Mindset CoachPerception of time (65)Time doesn't go fast or slow - that's a perception. Let's consider the reality of time and the impacts of our perceptions.2022-08-2408 minAussie Mindset CoachSwap these two words and Free yourselfLanguage is an expression of what is inside us and it's a two way door. By swaping out some words we can impact how we experience the world on the inside.Today's episode is a door to feeling free.2022-07-0505 minAussie Mindset CoachDo you overuse the word sorry? (63)Sorry is an important and powerful word... until you overuse it and diminish its meaning.2022-06-1005 minAussie Mindset CoachBeing Driven - good or bad? (62)Being driven for an outcome can be very effective ** IF ** it comes from a conscious place. Before going head first into achieving your goals it is important to check out who is driving.2022-05-2309 minAussie Mindset CoachEgo vs Contribution (61)We quite often mean well when trying to help others, however depending on the language we use can affect both effectiveness and also the experience we leave others with. If we consciously want to contribute, then our use of language is very important. If you want to make a difference to others and find people not wanting to listen to you, it may well be the words you use are landing as ego rather than contribution.2022-05-0508 minAussie Mindset CoachPassion Payoff (60)Passion is powerful. What if consciously used our passion to explode our effectiveness in those areas we are passionate about.2022-03-2208 minAussie Mindset CoachKids and their quirks - One for the parents! (59)This episode is for the parents out there and it's the no frills answer to the most important thing you can do to raise happy healthy children. Don't stop listening too early, it may seem like most other "keep telling them they are terrific" solution, it's not. 2022-02-2311 minAussie Mindset CoachWhy strive for excellence (58)The difference between being average and excellent may only take an extra 5% effort or one action however the difference could be how many hours you work and how well you are rewarded giving time and finances for your passion. 2022-02-1509 minAussie Mindset CoachBeware using the word 'need' (57)Todays episode is a little different. It is an argument I wrote for my university studies, therefore more academic, formal format than usual for me. It felt great to have the research to back up what I have known for years and researched informally - language is powerful and the words we use make a difference to our well-being and leadership.Below are references for todays episode.ReferencesBanwart, M 2020, ‘Communication Studies: Effective Communication Leads to Effective Leadership’, New Directions for Student Leadership, vol. 2020, no. 165, pp. 87–97, DOI 10.1002/yd.20371. Jaffe, CI 2009...2022-02-1105 minAussie Mindset CoachHow to achieve life balance (56)Juggling 4 or more balls in the air takes training, so does juggling the separate parts of our lives. This podcast is about simplifying how to achieve balance and keep balls in the air.2022-01-2512 minAussie Mindset CoachQuestion: Is to 'try' a 'lie'? (55)Today I have celebrated the 5,000th download of my podcasts. Thank you ! Click here for my free "Withdrawal/Deposit Words" giveaway. Click here https://py.pl/1VEh2TAs well as my giveaway this episode is about a very common worm in the apple barrel, the word "try". Listen to hear why.2021-12-0310 minAussie Mindset CoachHabits - Easy or hard way to make and break them (55)In this episode I explore two of the major factors in how easy it is to make or break habits - language & environment. 2021-11-1015 minAussie Mindset CoachWhere to start breaking old Habits and creating new ones (54)If you are human you have habits. The important thing though is are you choosing them though, or are they controlling you? So many people try changing or dealing with habits from the ground up, however like a strong tree or even a solid building, it starts with understanding and setting the foundation.Every habit will take time to break or create, this episode is about making that time as short and easy as possible by getting the ideal start.2021-10-2723 minAussie Mindset CoachHow Discipline equals Freedom (53)We often think of discipline as being trained to conform by use of punishment, an unpleasant experience of being dominated by another person or thing to take away our will however what if the opposite was true. What if the consequences of us following our "feelings" was the punishment. What if our changing and fleeting feelings were robbing us of what we really want, to be happy, healthy and fulfilled? If we change the way we look at discipline and see the freedom available to us then being self-disciplined can become easy.2021-10-1116 minAussie Mindset CoachGetting Back on Track (52)We all get a little lost in ourselves sometimes, what's important is being able to get ourselves back on track. Great news is this one is both simple and easy. Here is how.2021-09-2309 minAussie Mindset CoachWhy texting is not communicatingMore and more people are texting instead of talking. The time of dropping in on someone or just picking up the phone and calling seem to be fading to messages. I did not intend on this episode being on this topic, however I trust that it was for a purpose that I did. In a time of lockdowns this episode is more important than ever I feel as people attempt to express themselves on social media and texting.Messaging is not communication, it's information. Do you agree?2021-07-2210 minAussie Mindset CoachDo you feel shame in being privileged?Society often expresses privilege as something unfair, something that should be removed from those who possess it. If you have ever experienced the threat of losing something dear to you then you know this triggers emotions and often a fight response, and those with privilege just move to defend it harder, so this is ineffective. What if instead we worked towards every human having those privileges. Rather than feel the need to defend being privileged, what if we nurture and grow our privileges so there is plenty to go around for everyone? 2021-07-1319 minAussie Mindset CoachIs your "Of course" meaning you are "Off course"?"Of course" is a common phrase which is fitting because it is keeping you common. You are unique, your dreams are unique, not one person on earth was destined to be common. Using the term "of course" is a flag for being 'off course'. Off Course is putting your life on auto-pilot and it won't take you to where your dreams and goals live. Of course, short for 'as a matter of course' happens because the path is already been laid out and constructed just like a road but then you don't leave the road. If you are listening to my...2021-07-0617 minAussie Mindset CoachHonoring Loved Ones PassedPassed vs Past is an important definition for me when remembering my parents. This episode is personal and touches on connection, spirituality (not religion), love and loss. What better time to honor my parents than today my birthday and look at something that touches us all when we can no longer wrap our arms around someone we love.2021-06-0216 minAussie Mindset CoachWhy sweating some small stuff is a mustYes I use the word must, because this episode is a big one for you finding and living your life's purpose and that means it's in the 20% of when using MUST and it's appropriate.We are often told "don't sweat the small stuff" well it depends on what small stuff you are talking about, because the key to living a fulfilled successful life is made up small stuff and this episodes explores that.2021-05-1714 minAussie Mindset CoachWhat is your life's Algorithm?Algorithms run our experience of all social media, phone games, youtube and internet by Google, Facebook etc inspecting what we visit and look at, working out what we and our friends are interested in and then showing us more of it, so a curiosity can soon turn into being bombarded with like topics until all of a sudden it is showing up everywhere. This episode explores the similarity to Algorithm programmes written by these companies to the Algorithms for some emotions programmed in our brain.2021-05-1408 minAussie Mindset CoachReduce Stress by removing this wordWhat if you could feel less stressed day to day just by changing one word in your language? You can. I am hearing this word more and more in our society to a point it seems to be becoming part of our culture and yet this word is driving up fear and being needy, is that what we want for ourselves, our children or our society?2021-04-2213 minAussie Mindset CoachLive like you are on death rowI have recently watched 2 Netflix true stories: 'Just Mercy' and 'Trial by Fire'.The movies certainly bought up all kinds of feelings and were very well made and acted. One based on a black man on death row, another about a poor white man on death row and I recommend them both.One common thing I took from them both was this, what they did with their time in a little cell with near no privileges was way beyond what they, or most of us, would ever do and become than if they had it all at the...2021-04-0407 minAussie Mindset CoachAre you being like a fish?It may sound like a ridiculous question however how many times does someone insinuate or do something that insinuates something we think is bad and we take the hook and get upset? What if when someone said something that would usually upset us we thought of it the same as being called a fish? The sting would not land right. We all take the hook at some point, however understanding why and gaining awareness gives us the knowledge and power to just keep swimming and not take other people's bait, intended or not.2021-04-0309 minAussie Mindset CoachFear of judgement? How to use kindness to overcome it.99% of people experience a fear or concern of being judged in some form. Depending on how aware we are and how we respond will heighten the fear or soften it. There is no point spending precious energy trying to disappear it, however we can prioritise the feelings so that we can perform highly and be uneffected by those fear feelings.This podcast is about how to do that.2021-04-0111 minAussie Mindset CoachThe number 1 way to succeedThis may not be what you think. It's nothing to do with determination or self-discipline, this episode looks at the "essence" of what it takes to really succeed, to get what we want, to be happy! Yes it is about getting what we want, however consider the reason we want many things is because we think it will make us happy AND how often do you see people getting what they said they wanted only for it to not be enough or for them to be left unfulfilled. 2021-03-2608 minAussie Mindset CoachAre you an "Auto-Giver"?Giving is great, whether it be your time, services, gifts or a compliment, it can make others and yourself happy. What happens though when you cross the line and become an auto-giver? The line between expected happiness is fragile and rarely will leave you fulfilled or consistently happy.In this episode we look at the fine line between being an auto-giver which is connected to emotions Vs a thoughtful-giver which is attached to a commitment.Enjoy2021-03-1618 minAussie Mindset CoachGetting started again after being stoppedHello! It's been a while, yes I've been stopped. I know I am not alone in being stopped in life, even when it is really important to you and you keep saying you want to and.... it just get's put aside for other things. Then the longer it goes the harder it seems to start again until eventually it starts impacting on your happiness and then all the important things you were prioritising first start being impacted until you find yourself back in an old familiar rut. Regardless of how "developed" we are, this is a cycle, howe...2021-02-2314 minAussie Mindset CoachWhy Confusion is sometimes a great state to be inFirstly, please enjoy the sounds of nature in the background of this podcast, the studio was not available.Confusion - this causes many people to become defensive or offensive or for some to become curious. What is your default response?2020-12-0306 minAussie Mindset CoachReading other people's thoughtsWe all do it, or most of us anyway. We think we know what others are thinking, especially those we know well. So what's the impact?2020-11-3009 minAussie Mindset CoachGrowing PainsDo you ever feel burdened by a situation you have been put in to the extent it affects your health? That's what I refer to in this podcast as being hit by a bus. Life speaks in whispers, if we don't hear them it tends to throw a brick at us, and if we continue to push through we end up getting hit by a bus and the train will be next if we do not stop and reassess.2020-11-0712 minAussie Mindset CoachLook UpEver wished for a little more happiness? If you answered yes then this podcast is for you.What if feeling happier was as easy as shifting your body? Would you think it were too easy to be true? Invite you to listen and take my 7 day challenge for feeling a little happier today. 2020-10-3007 minAussie Mindset CoachIf you wouldn't say it to your child, why not to say it to yourselfYou can apply this same conversation to a close friend or anyone you love. If you want the best for others, this is THE most effective, and sometimes only way.2020-10-1510 minAussie Mindset CoachHow 'needing to' is damaging youThe word 'need' is such a normal everyday word now we may not even realise how much we use it AND this word is damaging and robbing you of happiness, freedom and energy. Great news is, there is a simple solution.2020-10-1306 minAussie Mindset CoachIs it enough?Is what happens around you enough?Is what others do enough?Are you enough?At some point in our day to day lives most of us will answer 'no' at some time. The impact of this can be the difference between stress and joy though, and it is always destructive to ourselves and those around us when we entertain or give this answer agreement.2020-10-0107 minAussie Mindset Coach30 years married - my one tipOver the years I have been countless advice and read lots of stuff on relationships and making a marriage work, even seen games on it and spoken to councillors. After just celebrating my 30 year anniversary with the man I love, the one tip I would give is a takeaway from a conversation from someone close to me when she was reflecting on why her marriage ended. This one thing has stayed with me for 20 years and absolutely has worked for us.2020-09-2511 min