Selina Iddon - Podcast Details

Shows

Horse Chats 0950: Selina Iddon LC - Life Coach Specialising with Equestrians (Listeners' Choice)Life Coach Specialising with Equestrians (Listeners' Choice) Contact Details for this Episode are available on www.HorseChats.com/SelinaIddonLC Music - BenSound.com Interviewed by Glenys Cox

2024-10-2129 min

Aussie Mindset Mentor What you resist, persistsSelina Iddon explores the theme of resistance through the story of Briar Rabbit, discussing the burden it brings and the freedom found in letting go. She reflects on embracing kindness and strength, especially during festive seasons, and concludes with a call for understanding. Everyone has areas of our life we resist in various ways. Whether you simply gives some things a low priority or you outright wish some things in your life were different, this episode gives an insight to finding freedom and peace in regards to them. (0:00) Introduction and welcome (0:42) The story of Briar Rabbit and the l...

2023-12-2709 min

Aussie Mindset Mentor Confidence - want more? (72)Selina Iddon delves into the foundational aspects of mindset, emphasizing the importance of daily practice in building confidence. She examines the negative consequences of low confidence and how it affects our lives. The discussion shifts to the influence of others and strategies for rebuilding confidence. Aligning the subconscious with personal goals is highlighted as a crucial step in this process. Selina wraps up with closing thoughts, summarizing the key points, and leaves listeners with a message of kindness. Confidence is belief in ourselves and our ability. Appropriate confidence is such an important quality. This episode simplifies and justifies why w...

2023-09-2510 min

Aussie Mindset Mentor Get results by taking away, NOT adding more. (71)Selina Iddon welcomes listeners back and introduces the concept of "more is less," focusing on understanding true confidence. She discusses identifying self-sabotage and the dangers of constantly seeking more. Using an analogy of height and self-worth, she explores the idea of removing protective layers to reveal authentic confidence. Drawing on Brian Tracy's philosophy, Selina emphasizes believing in one's potential. She encourages letting go of past memories and recognizing the changing nature of feelings. The episode concludes with the notion that fulfillment often comes from removing rather than adding, and wraps up with final thoughts and a farewell. From our...

2023-05-2110 min

Aussie Mindset Mentor The danger of Empathy (70)Selina Iddon delves into the differences between empathy and compassion, starting with a high court judge's experience. She explores the healing process and distinguishes between these concepts, highlighting the importance of compassion over empathy. The discussion covers how compassion, curiosity, and courage interplay, and warns against the unhealthy aspects of empathy. Selina illustrates empathy's pitfalls with a movie example and discusses avoiding responsibility. She advocates for shifting language from empathy to compassion and underscores the power of language in leadership. The episode concludes with insights on compassion leading to fulfillment, wrapped up with closing remarks. Compassion is powerful and...

2023-01-3015 min

Aussie Mindset Mentor The cost of Worry (69)Selina Iddon begins by welcoming listeners and introduces the topic of managing worries. She guides the audience through the process of identifying and evaluating worries, emphasizing the use of impact and probability scales. Selina discusses how these tools can aid in regaining happiness and improving job performance. She highlights the significance of taking baby steps and the positive effects of sharing kindness. The episode provides practical strategies for overcoming worry and concludes with a focus on incremental progress and compassion. We all worry at times, however how much is too much? Have you ever stopped to actually objectify worry? It...

2022-11-2008 min

Aussie Mindset Mentor How words affect your happiness (68)Selina Iddon welcomes listeners to an exploration of the power of language in coaching and its evolution over time. She examines the impact of societal pressures and mental health on the transition from "need" to "want." The discussion extends to achieving happiness and fulfillment through the intelligent use of language. Selina introduces a language challenge focused on eliminating withdrawal words, encouraging a proactive mindset. The episode concludes with closing remarks and an invitation for listeners to share their experiences. What if you could become happier by simply changing some words you use? Humans have been given a most p...

2022-10-1109 min

Aussie Mindset Mentor Fastest way to personally grow and succeed (67)Selina Iddon begins with a warm welcome and introduces the concept of doing more to achieve goals. She emphasizes the importance of friends, coaches, and an outside perspective in personal growth. The discussion highlights the necessity of taking new actions for rapid development. Selina invites listeners to shift from multiplying tasks to adding meaningful actions, illustrating how kindness can have a multiplying effect. The episode concludes with closing remarks and a farewell. Change and growth is required for success above where we are now. Whether it is for happiness, wealth, health or other, despite what most of us have b...

2022-09-0810 min

Aussie Mindset Mentor How to use the word Always (66)Selina Iddon begins by examining the impact of the word "always" and its role in shaping perceptions and highlighting red flags. She delves into the truth behind this seemingly innocuous word and its potential to lead to self-sabotage. By reframing "always," Selina offers strategies to overcome negative thought patterns. Practical examples are shared to encourage listeners to change their usage of the word, fostering a healthier mindset. The episode concludes with closing remarks and a reminder to spread kindness. The word Always can empower or limit you in a damaging way. How do you use it? (0:10) Introduction and e...

2022-08-2607 min

Aussie Mindset Mentor Perception of time (65)Selina Iddon opens with a warm welcome and introduces the concept of time, emphasizing the importance of living in the moment. She highlights how investing time wisely contributes to a quality life and helps break cycles of regret. The discussion shifts to making a difference and finding joy in the time we have, underscoring the value of being of service to others. Selina stresses the importance of acknowledging oneself and spreading kindness, wrapping up with reflections on how these actions enrich our lives. Time doesn't go fast or slow - that's a perception. Let's consider the reality of time a...

2022-08-2408 min

Aussie Mindset Mentor Swap these two words and Free yourselfSelina Iddon introduces the episode by delving into the power of self-description and the constraints imposed by labels. She explores the importance of understanding and embracing personal preferences, highlighting the joy that comes from doing what you truly enjoy. Selina encourages listeners to rethink fixed identities, promoting a dynamic approach to self-discovery and personal growth. Language is an expression of what is inside us and it's a two way door. By swaping out some words we can impact how we experience the world on the inside.Today's episode is a door to feeling free. (0:10) Introduction and w...

2022-07-0505 min

Aussie Mindset Mentor Do you overuse the word sorry? (63)Selina Iddon opens the episode with a discussion on the word "sorry," prompting listeners to rethink its usage. She delves into the impact and psychology behind frequent apologies, exploring how they can undermine self-confidence and communication. The episode provides training on using apologies effectively, ensuring they carry genuine meaning and intention. Selina emphasizes the importance of honoring the word "sorry," encouraging a mindful approach to its use. The episode concludes with reflections on maintaining the integrity of apologies and fostering healthier interactions. Sorry is an important and powerful word... until you overuse it and diminish its meaning. (0:00) Introduction...

2022-06-1005 min

Aussie Mindset Mentor Being Driven - good or bad? (62)Selina Iddon opens the episode by discussing the benefits and pitfalls of being driven, focusing on the importance of choosing the right goals. She emphasizes the need to build a solid foundation for success by identifying true motivations. The conversation shifts to achieving goals with this foundation, highlighting the joy found in contributing to others. Selina encourages listeners to perform a self-check on their motivations to ensure alignment with their goals. The episode concludes with closing remarks, summarizing the key insights shared. Being driven for an outcome can be very effective ** IF ** it comes from a conscious place. Before g...

2022-05-2309 min

Aussie Mindset Mentor Ego vs Contribution (61)Selina Iddon welcomes listeners back and delves into the intricate relationship between communication, ego, and the impact of language. She explores the role of leadership in empowering others and supporting their choices, highlighting the importance of direct communication paired with kindness. The episode underscores how effective communication can influence personal and professional relationships positively. Selina wraps up with closing remarks, summarizing the key insights from the discussion. We quite often mean well when trying to help others, however depending on the language we use can affect both effectiveness and also the experience we leave others with. If we c...

2022-05-0508 min

Aussie Mindset Mentor Passion Payoff (60)Selina Iddon introduces the episode by discussing the transformative power of passion. She guides listeners in identifying and acting on what truly matters to them, addressing feelings of being stuck and offering strategies for utilizing time effectively for self-improvement. Selina emphasizes the importance of recognizing one's potential to become an extraordinary individual. She poses questions to help identify personal passions and suggests actionable steps for improvement. The episode is enriched with personal anecdotes and concludes with encouragement to spread kindness. Passion is powerful. What if consciously used our passion to explode our effectiveness in those areas we are passionate a...

2022-03-2208 min

Aussie Mindset Mentor Kids and their quirks - One for the parents! (59)Selina Iddon begins by discussing the mission of the podcast and its impact on promoting kindness and mindful language. She emphasizes the importance of nurturing and embracing children's unique quirks and finding a supportive community. The episode addresses common misconceptions about happiness and highlights the significance of instilling respect, gratitude, and balanced confidence in children. Selina explores the role of unconditional love and strategies for handling criticism. The episode concludes with a call to embrace individual quirks and continue spreading kindness. This episode is for the parents out there and it's the no frills answer to the most important...

2022-02-2311 min

Aussie Mindset Mentor Why strive for excellence (58)Selina Iddon delves into the importance of passion in achieving success, exploring how to balance work, family, and personal interests. She offers one actionable step for self-improvement, emphasizing the significance of recognizing one's potential and striving to be outstanding. The episode also underscores the role of self-improvement in spreading kindness. The difference between being average and excellent may only take an extra 5% effort or one action however the difference could be how many hours you work and how well you are rewarded giving time and finances for your passion. (0:00) Introduction and passion's role in success (1:37) Balancing work, family...

2022-02-1509 min

Aussie Mindset Mentor Beware using the word 'need' (57)Todays episode is a little different. It is an argument I wrote for my university studies, therefore more academic, formal format than usual for me. It felt great to have the research to back up what I have known for years and researched informally - language is powerful and the words we use make a difference to our well-being and leadership. References Banwart, M 2020, ‘Communication Studies: Effective Communication Leads to Effective Leadership’, New Directions for Student Leadership, vol. 2020, no. 165, pp. 87–97, DOI 10.1002/yd.20371. Jaffe, CI 2009, Public Speaking: Concepts and skills for a diverse society, 6th edn, Boston...

2022-02-1106 min

Aussie Mindset Mentor How to achieve life balance (56)Selina Iddon delves into the concept of work-life balance, challenging the illusion of complete happiness. She examines the impact of not living in alignment with one's purpose and introduces the first step toward rebalancing life. The discussion highlights the pitfalls of making someone else your reason for being and the importance of maintaining that reason. Selina explores training for balance by visualizing interconnected aspects of life, stressing the roles of planning, nurturing passions, and discipline. The episode concludes with final thoughts and requests for listeners to reflect on their own balance. Juggling 4 or more balls in the air takes...

2022-01-2512 min

Aussie Mindset Mentor Question: Is to 'try' a 'lie'? (55)Selina Iddon begins by celebrating milestones and underscores the importance of sharing achievements. She then shifts focus to the power of language, offering a giveaway to listeners. The episode examines the limitations of the word "try" and suggests empowering alternatives for clearer communication and stronger commitments. Selina uses real-life examples to illustrate how "trying" can negatively impact relationships and social interactions. She emphasizes the value of committing fully and learning from failures as a pathway to personal growth. Today I have celebrated the 5,000th download of my podcasts. Thank you ! Click here for my free "Withdrawal/Deposit Words" giveaway. Cli...

2021-12-0310 min

Aussie Mindset Mentor Habits - Easy or hard way to make and break them (54)Selina Iddon begins by recapping the importance of habits and their impact on mindset. She explores how language shapes our mindset and the significance of achieving win-win outcomes. The discussion includes maintaining an ideal weight through mindset strategies and the influences of marketing, culture, and environment. Selina emphasizes the importance of building a supportive tribe to foster success. She highlights the role of practicing kindness and fostering connections. The episode wraps up with closing remarks and a goodbye. In this episode I explore two of the major factors in how easy it is to make or break habits...

2021-11-1015 min

Aussie Mindset Mentor Where to start breaking old Habits and creating new ones (53)Selina Iddon introduces the episode by exploring the connection between habits, identity, and personal growth. She discusses how changing non-beneficial habits can significantly impact one's identity and the emotional challenges involved in habit formation. Sharing her personal story of overcoming smoking, Selina offers steps to change beliefs and reinforce identity. The role of language in habit reinforcement is examined, highlighting its importance in resisting temptations through a strong personal identity. The episode concludes with an invitation to subscribe for mindset breakthroughs and final thoughts on kindness and self-improvement. If you are human you have habits. The important thing though i...

2021-10-2723 min

Aussie Mindset Mentor How Discipline equals Freedom (52)Selina Iddon introduces the purpose of the podcast and delves into the themes of discipline and motivation. She examines the gap between action and reaction, sharing personal anecdotes about procrastination and its consequences. The discussion highlights the role of self-discipline in daily habits, drawing an analogy with training dogs to illustrate the concept. Selina emphasizes the paradoxical idea of achieving freedom through discipline. The episode concludes with reflections on how discipline can lead to greater freedom, wrapping up with final thoughts on the topic. We often think of discipline as being trained to conform by use of punishment, an...

2021-10-1116 min

Aussie Mindset Mentor Getting Back on Track (51)Selina Iddon begins this episode by discussing the significance of noticing beauty and the uniqueness of experiences, even when we get off track. She emphasizes the importance of realigning ourselves with small actions to regain focus. The conversation shifts to the snowball effect and how building momentum can help overcome resistance. Selina shares her experience of making a donation to Operation Railway Underground, illustrating the impact of small, committed actions. She concludes with a reminder of the power of honoring commitments and spreading kindness through our daily actions. We all get a little lost in ourselves sometimes, what's important...

2021-09-2309 min

Aussie Mindset Mentor Why texting is not communicatingSelina Iddon kicks off the episode by celebrating milestones, highlighting the importance of recognizing achievements. She shares insights on making everyday life special through small, intentional actions. The discussion shifts to the significance of voice communication in fostering deeper connections, emphasizing the energy and power these genuine interactions bring. Selina differentiates between mere information exchange and true communication, underscoring the value of meaningful dialogue. The episode wraps up with expressions of gratitude, leaving listeners with a reminder of the impact of authentic connections. More and more people are texting instead of talking. The time of dropping in on someone o...

2021-07-2210 min

Aussie Mindset Mentor Do you feel shame in being privileged?Selina Iddon introduces the complex topic of privilege and shame, defining privilege and examining its impact on individuals. Through personal anecdotes, she delves into cultural constructs and various perspectives on privilege and fairness. Selina discusses the emotional responses to recognizing and addressing privilege, emphasizing the importance of acknowledging it to create positive change. The episode encourages listeners to use their privilege constructively and concludes with a call to action for making a difference. Society often expresses privilege as something unfair, something that should be removed from those who possess it. If you have ever experienced the threat of losing so...

2021-07-1319 min

Aussie Mindset Mentor Is your "Of course" meaning you are "Off course"?Selina Iddon introduces the episode by exploring the power of words, particularly focusing on the phrase "of course" and its implications. She delves into how this seemingly simple phrase can influence mindset and communication, potentially affecting one's approach to life. Selina encourages listeners to elevate their mindset by reconsidering their use of "of course." The episode also highlights the importance of collaboration and teamwork in achieving success. Selina wraps up with closing remarks and offers a teaser for the next episode. "Of course" is a common phrase which is fitting because it is keeping you common. You are unique, y...

2021-07-0617 min

Aussie Mindset Mentor Honoring Loved Ones PassedSelina Iddon opens the episode with a warm welcome, delving into the tender topic of losing loved ones and sharing personal experiences with grief. She discusses various coping mechanisms and stresses the importance of honoring those we've lost. The episode explores the nuanced concepts of 'passed' versus 'past' and the role of forgiveness in processing grief. Selina defines spirituality and connectedness, emphasizing existence beyond physical presence. The episode concludes with a call to action for kindness, encouraging listeners to embrace compassion and understanding in their lives. Passed vs Past is an important definition for me when remembering my parents. T...

2021-06-0216 min

Aussie Mindset Mentor Why sweating some small stuff is a mustSelina Iddon begins by sharing personal experiences and struggles with finding purpose and maintaining focus. She highlights the importance of completing tasks and the need to break unproductive patterns. Introducing the 10% rule, Selina discusses the significance of small daily habits in achieving goals. She addresses the challenge of overcoming resistance and the process of creating new, positive habits. The conversation shifts to expanding comfort zones and the power of small acts of kindness. Selina wraps up with closing remarks, encouraging listeners to continue their journey of growth and self-improvement. Yes I use the word must, because this episode is...

2021-05-1714 min

Aussie Mindset Mentor What is your life's Algorithm?Selina Iddon introduces the episode by delving into the basics of social media algorithms, drawing parallels to our mindset and emotional well-being. She highlights how these algorithms can influence our thoughts and feelings, and emphasizes the importance of identifying our personal "algorithms" to shift from a mindset of lack to one of gratitude. The discussion moves to the transformative power of kindness, illustrating how it can positively impact both our mindset and interactions. The episode concludes with closing remarks, summarizing the key insights, and a farewell message. Algorithms run our experience of all social media, phone games, youtube and...

2021-05-1408 min

Aussie Mindset Mentor Reduce Stress by removing this wordSelina Iddon opens the episode by highlighting the significance of language in shaping mindset. She delves into the cultural implications of phrases like "need to" and how they can influence our thought patterns. Celebrating the power of awareness, Selina encourages listeners to consciously change their language to foster a healthier mindset. She introduces a language poster available on her website, selinaiddon.com.au, as a tool for this transformation. The episode wraps up with Selina's concluding thoughts, emphasizing the impact of mindful language choices on personal growth. What if you could feel less stressed day to day just by...

2021-04-2213 min

Aussie Mindset Mentor Live like you are on death rowSelina Iddon explores the concept of living with the urgency of someone on death row, prompting personal transformation. She emphasizes the reality of having an end date and how it can drive us to live more purposefully. The episode delves into the themes of procrastination and finding life's purpose, drawing insights from cancer survivors' perspectives. Selina reflects on these discussions and highlights the importance of kindness as a guiding principle in our lives. I have recently watched 2 Netflix true stories: 'Just Mercy' and 'Trial by Fire'.The movies certainly bought up all kinds of feelings and were very we...

2021-04-0407 min

Aussie Mindset Mentor Are you being like a fish?Selina Iddon opens the episode with a warm welcome and introduces the fish and bait analogy to explore inherent kindness and how we react to meanness. She highlights the significance of irrelevant criticisms and the importance of recognizing and avoiding emotional bait. Emphasizing self-awareness and kindness, Selina discusses effective ways to address meanness. Drawing lessons from the animal world, she wraps up with final thoughts and shares contact information for further engagement. It may sound like a ridiculous question however how many times does someone insinuate or do something that insinuates something we think is bad and we take...

2021-04-0309 min

Aussie Mindset Mentor Fear of judgement? How to use kindness to overcome it.Selina Iddon opens the episode by expressing gratitude for her listeners before delving into the topic of judgment and its impact in different scenarios. She candidly shares her experiences with personal fears and negative feedback in the context of podcasting. The discussion then shifts to strategies for overcoming judgment and the importance of expressing individuality. Selina wraps up the episode with closing remarks and a reminder for listeners to subscribe. 99% of people experience a fear or concern of being judged in some form. Depending on how aware we are and how we respond will heighten the fear or soften i...

2021-04-0111 min

Aussie Mindset Mentor The number 1 way to succeedSelina Iddon introduces the topic of self-care, emphasizing its importance and the role of energizing strategies in maintaining well-being. She offers practical steps for incorporating breaks, exercises, and visualization into daily routines. The episode includes encouragement to spread kindness as part of self-care practices. Selina concludes with closing remarks, summarizing the key points discussed. This may not be what you think. It's nothing to do with determination or self-discipline, this episode looks at the "essence" of what it takes to really succeed, to get what we want, to be happy! Yes it is about getting what we want, however co...

2021-03-2608 min

Aussie Mindset Mentor Are you an "Auto-Giver"?Selina Iddon explores the concept of "auto givers," discussing the joy and habit of giving and the emotional attachment that comes with it. She distinguishes between thoughtful and automatic giving, offering insights on identifying if you're an auto giver. The episode compares the feelings associated with both giving styles and examines the dynamics of giving and receiving in relationships. Selina delves into love languages and their impact on how we give and receive. She concludes by highlighting the idea that receiving can also be a form of giving, wrapping up with thoughtful reflections on these dynamics. Giving is great...

2021-03-1618 min

Aussie Mindset Mentor Getting started again after being stoppedSelina Iddon kicks off the episode by addressing the challenge of overcoming procrastination. She discusses the importance of embracing change and how it fuels personal growth and career development. Confronting fears, particularly in the realm of podcasting, is explored as a necessary step in this journey. Selina shares personal reflections, underscoring the significance of gratitude. She highlights the power of starting with small steps and accepting imperfection as part of the process. The episode concludes with final thoughts and a call to action, encouraging listeners to take proactive steps in their personal and professional lives. Hello! It's been a w...

2021-02-2314 min

Aussie Mindset Mentor Why Confusion is sometimes a great state to be inSelina Iddon introduces the concept of confusion as a pivotal element in coaching and personal growth. She discusses the benefits of persisting through confusion and the value of inviting new ideas during this process. Emphasizing personal realization, responsibility, and action, Selina highlights their importance in navigating confusion. The episode also covers skills and techniques for embracing confusion within a coaching context. Selina wraps up with closing remarks, offering encouragement to listeners to embrace confusion as a tool for growth. Firstly, please enjoy the sounds of nature in the background of this podcast, the studio was not available.Confusion...

2020-12-0306 min

Aussie Mindset Mentor Reading other people's thoughtsSelina Iddon opens the episode with a discussion on the movie "What Men Want," setting the stage for a conversation about misinterpretations and assumptions. She delves into how these can lead to defensive reactions and emphasizes the importance of making positive assumptions. The episode explores the cycle of negative conversations and the practice of positivity, offering techniques for replacing negative thoughts with positive "what ifs." Selina concludes with final thoughts, encouraging listeners to adopt a mindset that fosters positive communication and understanding. We all do it, or most of us anyway. We think we know what others are thinking, es...

2020-11-3009 min

Aussie Mindset Mentor Growing PainsSelina Iddon introduces the concept of growing pains and how the universe communicates through subtle signs, or "whispers," escalating to "bricks" and "buses" when ignored. She explores the consequences of neglecting these warnings and stresses the importance of taking responsibility for personal growth. The discussion delves into the dangers of compromising values and maintaining authenticity, even when faced with uncontrollable circumstances. Selina contrasts the perspectives of being a victim versus a recipient of abuse, encouraging listeners to reflect on their stance. The episode concludes with a call to action, contact information, and expressions of gratitude. Do you ever feel...

2020-11-0712 min

Aussie Mindset Mentor Look UpSelina Iddon introduces the "look up" challenge, highlighting its positive impact on mental health. She discusses how posture affects both physical and emotional well-being, sharing insights from a concert experience that demonstrate the benefits of looking up. The episode provides details on the challenge, offering practical tips and incorporating it into a morning routine. Selina encourages listeners to connect with others and concludes with closing remarks and a call to action, inspiring participation in the challenge. Ever wished for a little more happiness? If you answered yes then this podcast is for you.What if feeling happier was a...

2020-10-3007 min

Aussie Mindset Mentor If you wouldn't say it to your child, why not to say it to yourselfSelina Iddon opens the episode by highlighting the importance of self-compassion and understanding different learning styles. She delves into experiential and visual learning, discussing how they contribute to talent and skill development through observational learning. The conversation shifts to the impact of emotional experiences and parental influence on personal growth. Selina emphasizes the significance of parental self-compassion and its effect on children, advocating for teaching self-compassion as a tool for self-help. The episode wraps up with closing thoughts and a call to action, encouraging listeners to integrate these insights into their lives. You can apply this same conversation to...

2020-10-1510 min

Aussie Mindset Mentor How 'needing to' is damaging youSelina Iddon begins by welcoming listeners and delving into the concept of "need," urging a redefinition of what truly constitutes a necessity. She introduces the eighty-twenty rule, emphasizing personal responsibility in our choices. The discussion progresses to distinguishing wants from needs and the pitfalls of adopting a victim mentality. Selina highlights the importance of commitment to change, encouraging listeners to take proactive steps toward personal growth. The episode concludes with Selina's reflections on these themes and a farewell. The word 'need' is such a normal everyday word now we may not even realise how much we use it AND...

2020-10-1306 min

Aussie Mindset Mentor Is it enough?Selina Iddon begins by welcoming listeners and delving into the topic of comparing contributions and self-worth. She references Marissa Peer and the pervasive "not enough" mindset, offering insights into how this mindset affects personal growth. Selina differentiates between being driven and being committed, highlighting the subtleties in their impact on one's journey. She emphasizes the power of acknowledging negative thoughts and the significance of recognizing self-doubt as a step towards change. The episode provides listeners with practical tools to understand and overcome these mental barriers. Is what happens around you enough?Is what others do enough?Are...

2020-10-0107 min

Aussie Mindset Mentor 30 years married - my one tipSelina Iddon reflects on thirty years of marriage, emphasizing the importance of evolving together in relationships. She discusses the roles of commitment and love in overcoming challenges as a couple. The conversation includes insights into parenting, maintaining core values, and finding balance between personal and joint pursuits. Selina highlights the key elements that contribute to a long-lasting relationship and concludes with her final thoughts. Over the years I have been countless advice and read lots of stuff on relationships and making a marriage work, even seen games on it and spoken to councillors. After just celebrating my 30 year anniversary w...

2020-09-2511 min

Aussie Mindset Mentor Can you rely on yourself?Selina Iddon opens by discussing the theme of reliability and the common tendency to prioritize others over personal needs. She delves into the effects of procrastination, sharing personal anecdotes to illustrate its impact. Emphasizing the importance of maintaining diary commitments, Selina highlights being reliable to loved ones as a crucial aspect of trust in relationships. She extends the conversation to self-reliability, urging listeners to consider their commitments to themselves. The episode concludes with final thoughts and a call to action, encouraging a balance between reliability towards others and self-care. Most of us share a value of being someone that...

2020-09-1604 min

Aussie Mindset Mentor The four lettered F wordSelina Iddon explores the impact of automatic responses in communication, highlighting their influence on our interactions. She delves into the emotional scale and reasons behind downplaying emotions, emphasizing the harmful effects of courtesy responses. The episode stresses the importance of sharing genuine emotions and questions the habit of automatic replies to foster authentic connections. Selina concludes with a call to kindness, encouraging listeners to engage more deeply and sincerely in their communications. That needless automatic word, the less used the better! Do you know the one? It has another word just like it starting with G.... (0:00) Introduction an...

2020-09-1507 min

Aussie Mindset Mentor Stress - How to deal with itSelina Iddon begins by exploring different types of stress, highlighting the importance of acknowledging stress and recognizing ineffective short-term solutions. She introduces a lobster analogy to illustrate emotional growth, framing stress as a sign of caring and an opportunity to embrace change. The discussion moves to acceptance, forgiveness, and the role they play in personal growth. The episode concludes with a call to action, encouraging listeners to embrace these concepts for a healthier mindset, and ends with a farewell. There are two types of stress:1. Stress about something that has or is happening2. Stress about something we th...

2020-09-1109 min

Aussie Mindset Mentor How to disappear upsetSelina Iddon introduces the episode by addressing how to deal with disappointment and long-lasting upsets. She emphasizes the importance of perspective and responsibility in handling disagreements. Viewing upsets as foul-tasting medicine, she explores paths to true resolution. To illustrate, she uses a relatable example of a toilet seat disagreement to demonstrate applying responsibility. Selina shares a personal story of a disagreement and the lessons learned from her mistakes. She highlights the balance of combining responsibility with self-compassion. The episode concludes with final thoughts and a sign-off. If you are human then at some point you will deal with upset. T...

2020-09-0613 min

Aussie Mindset Mentor Dr Suess - Oh the places you will goSelina Iddon introduces Dr. Seuss Fridays, highlighting the significance of his books. She reads "Oh, the Places You'll Go," using it as a framework to discuss navigating life's challenges. Selina addresses dealing with slumps, confusion, and recognizing opportunities amidst adversity. She touches on themes of fame, loneliness, and overcoming fears, emphasizing the importance of resilience. The episode wraps up with insights on balancing life for success and offers final encouragement to listeners. I think Dr Suess has written about near everything that is important in living a great life and to think they are kids books! Whilst the crazy z...

2020-08-2807 min

Aussie Mindset Mentor Why you can't get what you wantSelina Iddon introduces the concept of "as within, so without," emphasizing how our internal beliefs influence external experiences. She discusses identifying and overcoming internal barriers that hinder personal growth. The episode highlights the importance of feedback and maintaining objectivity in understanding oneself. Selina warns against the pitfalls of relying on scripted responses and biased facts, underscoring the need for genuine self-reflection. The episode concludes with a call to action, encouraging listeners to actively work on aligning their internal beliefs with their desired external realities. This episode is a bit punchy and get's right down to business. If you a...

2020-08-2608 min

Aussie Mindset Mentor Want more time in your day?Selina Iddon addresses common time management challenges, debunking the myth of not having enough time and emphasizing the importance of taking action. She shares insights on success and effective time management strategies, highlighting the use of lists and the satisfaction that comes from completing tasks. Tips for overcoming procrastination are provided, along with final advice to enhance productivity. The episode concludes with expressions of appreciation and a reminder of the value of managing time wisely. We all know there are 24 hours in the day yet so many of us need more. In this episode it explores one of the m...

2020-08-2510 min

Aussie Mindset Mentor Is your strength your weakness?Selina Iddon introduces the concept of compensating for old injuries, both physical and metaphorical, and questions the long-term impact of such compensation. She guides listeners in recognizing and addressing compensatory behaviors in various aspects of life. Emphasizing the importance of balance and strength, Selina provides insights into achieving a more harmonious existence. The episode closes with reflections on the journey towards balance and resilience. It is normal for our body to physically compensate for injuries we may have, however at what stage do we look at our healed injury and declare it no longer needing me to nurse it. F...

2020-08-1806 min

Aussie Mindset Mentor When Exaggerating is a great toolSelina Iddon delves into the topic of exaggeration, exploring both its positive and negative aspects. She shares a personal story involving horse training and morning exercise to illustrate how exaggeration can be applied effectively. The episode highlights the benefits of using exaggeration in public speaking and how it can aid in practice. Selina also discusses how exaggeration can be a useful tool for overcoming performance blocks. She concludes with her final thoughts on the subject, offering listeners insights into harnessing exaggeration for personal growth and improved performance. Exaggerating can be funny and entertaining when telling a story or entertaining...

2020-08-1807 min

Aussie Mindset Mentor Taking back controlSelina Iddon tackles the challenge of change, emphasizing the importance of controlling what you can in uncertain times. She delves into the dynamics between the primitive and thinking brain, highlighting how understanding their roles can aid in managing change. Selina offers practical steps to help regain control and maintain balance in life. The episode wraps up with weekend encouragement and closing remarks, leaving listeners with a sense of empowerment and readiness to face challenges. With so much change in our world at the moment it is easy to be left feeling out of control. This episode looks at the s...

2020-08-1406 min

Aussie Mindset Mentor AcknowledgementSelina Iddon opens this episode by emphasizing the importance of subscribing and sharing, touching upon the concept of tall poppy syndrome. She delves into the definitions and validity of acknowledgment, encouraging listeners to engage in self-reflection and manage their feelings effectively. The discussion extends to public acknowledgment, particularly in professional settings, highlighting its significance. Selina concludes with an apology for any misunderstandings and encourages listeners to practice acknowledgment regularly for personal and professional growth. Acknowledgement is often confused or collapsed with bragging or praise, not only is this incorrect, it robs us of it's magic. Acknowledgement used as it i...

2020-08-1108 min

Aussie Mindset Mentor Importance of being competitiveSelina Iddon begins the episode by exploring the perceptions, nature, and common misconceptions surrounding competitiveness. She delves into the true spirit of competition, emphasizing the valuable lessons that come from losing. The discussion extends to the impact of winning and losing on children, highlighting ways to handle disappointment. Selina stresses the importance of balancing competitiveness with kindness and introduces a weekly challenge to encourage this balance. The episode concludes with closing remarks, summarizing the key insights shared. I have spoken with quite a few people lately who reflect that "being competitive" is becoming something to be cautious of. If t...

2020-08-1009 min

Aussie Mindset Mentor Simple trick to beat "nervousness"Selina Iddon introduces the episode by addressing the common challenge of overcoming public speaking nervousness. She provides techniques and practical steps to manage these nerves effectively. Emphasizing the importance of connecting with the audience, Selina summarizes key tips for improving public speaking confidence. She encourages listeners to practice regularly and offers a motivating call to action. The episode concludes with closing remarks and a farewell. Overcoming nervousness can take a lifetime, many people are petrified or public speaking or even speaking up in an unfamiliar group. Whilst this 5 minute episode doesn't get rid of the nerves (crazy right - a...

2020-08-0405 min

Aussie Mindset Mentor "Just"Selina Iddon addresses the challenge of avoiding the word "just" in communication and its implications for self-worth and relationships. She emphasizes the importance of owning one's message and considering the recipient's perspective. The discussion highlights how language choices affect self-esteem and interpersonal dynamics. Selina suggests replacing "just" with expressions of gratitude and respect for others' time. The episode concludes with final thoughts, a weekly challenge, and a call to spread joy through mindful communication. Definitely a 4 lettered word ! Using the word just as an opening to introducing ourselves or what we have to say is a big big downer wh...

2020-08-0404 min

Aussie Mindset Mentor That's not itSelina Iddon addresses common excuses for not exercising, emphasizing the importance of prioritizing health over societal acceptance. She explores personal barriers to fitness and the role a coach can play in overcoming them. The discussion delves into the lack of motivation, fear, and the distractions that hinder progress. Selina highlights the necessity of stepping out of comfort zones to achieve breakthroughs. The episode concludes with closing remarks and a call for kindness, encouraging listeners to approach their fitness journey with compassion. The excuse "if only I had more time" has been a popular one and for many of us...

2020-08-0207 min

Aussie Mindset Mentor These crazy times - Interview with Bruce SullivanSelina Iddon introduces Bruce Sullivan and explores managing uncertainty and change. The conversation delves into emotional maturity and intelligence, emphasizing their importance during turbulent times. They discuss mindfulness and lifestyle adjustments amid the COVID pandemic. The discussion shifts to family dynamics, highlighting the role of kindness in navigating uncertainty. The episode concludes with suggestions for rituals that provide stability and fun family activities, offering listeners practical tools for maintaining balance. Bruce is a world class business leader, facilitator, author and speaker. Winning Australia's highest speaker awards and travelling the world helping people and businesses for more than 30 years he i...

2020-07-3115 min

Aussie Mindset Mentor 'Got to' vs 'Going to'Selina Iddon delves into the power of self-talk and its impact on our mindset. She examines how the phrase "got to" influences both ourselves and those around us. The episode explores transitioning from a mindset of obligation to one of intention by shifting from "got to" to "going to." Selina highlights the role of questions in enhancing communication and fostering deeper connections. The discussion emphasizes the importance of self-awareness and consistent practice in making these changes. The episode concludes with a summary of the key points and insights shared. It's often the simple things that are the most profound...

2020-07-2407 min

Aussie Mindset Mentor Congratulations !Selina Iddon begins by reflecting on the miracle of life, emphasizing the incredible odds of existence. She encourages embracing both life's challenges and joys, highlighting the importance of resilience and appreciation. The episode concludes with a reminder to spread kindness and gratitude in our daily lives, leaving listeners with a sense of wonder and connection to the world around them. You are a winner. Todays episode is a bit of fun looking at the chances of us even being born. If you are reading this, you are a winner! (0:11) Introduction: The Miracle of Life and Odds Comparison (2:01) Embracing Li...

2020-07-1703 min

Aussie Mindset Mentor Feed Your MindSelina Iddon underscores the significance of mindset in personal growth and success. She shares her personal journey, offering valuable insights into mental health. The discussion highlights the influence of media and diet on mental well-being and provides strategies for cultivating a positive mental environment. Selina offers practical tips for maintaining a healthy mindset, emphasizing the importance of feeding your mind for success. The episode concludes with final reflections on nurturing mental health and its role in achieving personal and professional goals. We are taught about nutrition and foods for a healthy body, what we aren't taught is that what...

2020-07-1507 min

Aussie Mindset Mentor Self BeliefSelina Iddon dives into the powerful role that beliefs play in shaping our lives, emphasizing how self-limiting beliefs can hinder success. She guides listeners through the process of identifying their "why" and navigating the challenges posed by external expectations. The episode highlights the crucial role of mindset coaching in overcoming these barriers. Selina concludes with insights on harnessing beliefs to align with personal goals and aspirations. Marisa Peer is one of my favorite Mindset Coaches and I based today's podcast on one of her quotes: "First you make your beliefs, then your beliefs make you". (0:10) Introduction to today's t...

2020-07-1306 min

Aussie Mindset Mentor What is "Fair"?Selina Iddon introduces the topic of fairness, delving into its complexities in sports and personal perceptions. She encourages listeners to reflect on the subjective nature of fairness and how it affects their lives. The discussion extends to the language we use around fairness, advocating for the creation of personal terminology that resonates with individual experiences. Selina wraps up with a conclusion and a call to action, urging listeners to consider their own definitions of fairness and how they apply them in everyday situations. Have you ever heard yourself say or think "That's not fair"?Are you committed to...

2020-07-0805 min

Aussie Mindset Mentor "Yet"Selina Iddon introduces the episode by outlining the podcast's purpose and setting the stage for a discussion on mindset. She highlights the transformative power of the word "yet" in overcoming challenges and emphasizes its role in fostering a growth mindset. The episode wraps up with closing remarks, a call to action for listeners to incorporate this mindset tool into their daily lives, and a heartfelt goodbye. In language there are words that contribute to our lives and those that detract from them. Yet is a BIG contribution. Today's short podcast looks at why. (0:00) Introduction and podcast purpose (0:44) Th...

2020-07-0603 min

Aussie Mindset Mentor What is "True"Selina Iddon introduces the concept of truth and its effectiveness, examining how beliefs shape identity and expectations. She discusses the impact of unconscious beliefs on effectiveness and guides listeners through an exercise to identify self-sabotage and recurring challenges. The episode addresses indecision, anxiety, and the ineffectiveness of certain truths, urging a reassessment of childhood beliefs and their consequences. Selina highlights the emotional journey involved in changing truths, and concludes by encouraging listeners to embrace effective truths and take on personal challenges. Why do so many of us self-sabotage?Why do we feel like we living ground hog day...

2020-07-0312 min

Aussie Mindset Mentor This is a WhySelina Iddon draws inspiration from Crocodile Dundee to kick off a discussion on prioritizing and managing burdensome goals. She introduces the million dollar river challenge, exploring how different personality types approach it. The episode delves into overcoming excuses and addressing the fears that hold us back. Emphasizing the importance of having a compelling reason or "big why," Selina provides insights for staying motivated. The episode wraps up with closing remarks, encouraging listeners to confront their challenges head-on. Most of us have seen the scene from Crocodile Dundee when he is walking the streets of New York and some muggers...

2020-07-0108 min

Aussie Mindset Mentor "Not" - To be or not to be?Selina Iddon begins by reflecting on school experiences, setting the stage for a discussion on how the brain processes the word "not." She illustrates this concept with color examples, demonstrating its practical application in daily life and emotional management. Selina offers advice for parents on effective communication skills, highlighting the importance of phrasing and understanding. The episode concludes with Selina's thoughts on the topic and an invitation for listeners to engage with the content further. The word "not" can be used for or against us and using it deliberately can change the outcomes in most situations. The famous p...

2020-06-2807 min

Aussie Mindset Mentor To me" vs "For me"Selina Iddon introduces the theme of transforming adversity into growth by exploring the 'happening for me' concept and the lessons life offers. She discusses how mindset profoundly impacts relationships and personal health, offering practical advice for making a mindset shift. The episode closes with remarks emphasizing kindness and understanding. Have the words "happened to me" ever left your lips?In this podcast we look at how destructive this is and what is available by changing those words to "happened for me". Here's to a healthy mindset and a kind world.Enjoy (0:11) Introduction to mindset: from a...

2020-06-2607 min

Aussie Mindset Mentor Should we banish the word "should"Selina Iddon introduces the episode with a focus on the impact of the word "should" on mindset and communication. She delves into the personal burden this expectation creates, examining how it affects our mental and emotional well-being. The discussion includes seeking alternatives to "should" to foster a healthier mindset. The episode concludes by encouraging listeners to reconsider their use of the word and find more empowering ways to communicate and set personal expectations. It's just a word... or is it?What if just by removing this one word from your language you could increase your effectiveness, repair relationships...

2020-06-2406 min

Aussie Mindset Mentor If it's important - Write it downSelina Iddon opens the episode by distinguishing between dreams and goals, emphasizing the importance of transforming aspirations into actionable objectives. She discusses the significance of writing goals down as a step towards overcoming the fear of failure. The conversation then shifts to valuing goals and understanding the sacrifices required to achieve them. Selina provides practical steps for reinforcing commitment to goals, ensuring they remain a priority. The episode concludes with closing remarks and a call to action, encouraging listeners to actively pursue their goals with determination and focus. How many things do we say are important and then disregard...

2020-06-2207 min

Aussie Mindset Mentor "If" - is the word working for you or against you?Selina Iddon introduces the episode with a focus on the powerful word "if," exploring how it often works against us by fostering excuses and a fear of change. She delves into mindset coaching and the importance of evaluating the use of "if" in our lives. The episode encourages listeners to use "if" as a tool for fostering curiosity and challenging assumptions. Selina summarizes the discussion by highlighting strategies for using "if" effectively, and she concludes with her final thoughts on adopting a proactive mindset. Our language is a reflection of what is going on inside of us. By s...

2020-06-1906 min

Horse Chats 0493: Selina IddonLife Coach Specialising with Equestrians Time Stamps and Contact Details for this Episode are available on www.HorseChats.com/SelinaIddon Music - BenSound.com Interviewed by Glenys Cox

2019-02-0428 min