Shows
The Selina Steventon PodcastWeight loss for female footballersIn this episode I talk about how to fluctuate your calories to optimise fat loss & performance. Plus a recap on what a calorie deficit actually is.
2024-03-2113 minThe Selina Steventon PodcastHow Becs lost over a stone in 10 weeks, is playing her best football ever & more confident in her body.In this episode, I am joined by the incredible Becs.
Becs is a footballer & has been working with me for 10 weeks. She talks about how at 29 says she is playing the best football of her life after losing over a stone since Christmas & beginning strength training.
We talk about how she's now happy to 'doff off' in the changing rooms & although she always said she wasn't worried about her weight has always been self-conscious.
And why she has found my style of coaching & approach to diet completely different to anything else. Managing to...
2024-03-1333 min
Fuck The FadsAuthentically Uncensored: Guest starring Yorkshire's very own Selina GomezJoined by our hilarious, favourite northern, mate, Selina Steventon.
Selina sings to us, tell us about what she does in the fitness space and much, much more.
We chat about farts, as per.
We talk some health and fitness stuff and have a lot of LOLs.
Find me on Instagram here
Find Maureen on Instagram here
Find Selina on Instagram here
2024-02-0157 minThe Selina Steventon PodcastPregnancy, sport & exercise advice from a practicing midwife.In this episode, I am joined by the amazing Clare to answer questions about all things sport, exercise & pregnancy.
Safe return to sport after giving birth
Injury Risk
Listening to your body
When/if to stop sport
Myth busting
And me going on a rant about womens football & Asda toilets :)
Any questions we are both always happy to chat. Make sure you're following Clare @bodybirthbeyond.
You can find me @selinasteventonpt.
As always any reviews, shares...
2024-01-2052 minThe Selina Steventon PodcastSTRENGTH TRAINING FOR SPORT-RUNNING, FOOTBALL & MOREThe what why & how of resistance training for your sport.
I mainly talk about football & trail/fell running as these are my areas of experience & knowledge but this can be transferred across all sport.
Any question drop me a message @selinasteventonpt on instagram or whatsapp me on +447822010529
Want to work with me, sign up here https://www.completefitnesspersonaltraining.com/
Thanks for listening.
2024-01-0412 minThe Selina Steventon PodcastStrength Training to reduce pain & prevent injuries.In this episode I talk a bit about my personal experience with pain & injuries & how I accidentyly fell into training to get rid of back paion, knee injuries & perform better football in my later twenties than ever before.
And a few off shoots along the way.
The main thing I want to point out is you have to do a lot less & be a lot less specific than you think to get the benefits of strength training.
If you found this helpful & enjoyable please share, leave a review all that stuff.
...
2023-11-2522 minThe Selina Steventon PodcastTHE 5 RULE REVISITED: How to stop over eating, never need motivating & get sh*t doneAfter having a few questions about 'The 5 Rule' that I briefly spoke about in the last podcast, I go into more detail on how you can apply this to all aspects of fitness, diet & exercise.
I ask for your ideas on how you can apply it to the rest of your life. Send me your thoughts on instagram-@selinasteventonpt or Facebook-selina steventon complete fitness
Find out more about my coaching & sign up to work with me at https://www.completefitnesspersonaltraining.com/
2023-10-2214 minThe Selina Steventon PodcastThe '5 Rule' to master the gym, dieting & beating low motivation.Today I talk about how anything is better than nothing, in most aspects of life but believe it or not I'm relating it to fitness.
How just 1 gym session a week is definitely still worth it* & you can make significant improvements to your strength & fitness with just 5 minutes a day & feel loads better from it.
Want to know more about working with me? Visit https://www.completefitnesspersonaltraining.com/
*to clear up my ramble...10 set per muscle group per week will put you at 'optimal' muscle but just 1...
2023-10-0930 minThe Selina Steventon PodcastTalking to a sweaty sock about motivation to exercise & your 'why' for fat loss. Ft: kangaroo legsIn this episode (that I accidently chopped the first few seconds off, soz) I talk about getting motivated to exercise & keeping it, discipline, routine & what your diet is doing for you. Does your current lifestyle reflect your goals, values & priorities. And how these can & will probably change.
Confidence to go to a gym & what I weird things I learnt at the International Fitness Summit in Brighton .
How everything you do or don't do is a choice, even if it doesn't feel like it.
And why I picked a kangaroo leg off a conveyer belt. Find out more about coaching with...
2023-09-1927 minThe Selina Steventon PodcastEp 9: You're not a 'keep fit' person?...says who?! A bit of tough loveIn this episode I talk about how you see yourself, how you talk about yourself & getting stuck in a 'character' you think you have to play forever. Spoiler-you don't!
A bit of tough love to motivate you to take some action & ultimately responsibility.
Any questions or if you would like to sign up for the next 'Not Another 6 Week Challenge' you can find me at https://www.instagram.com/selinasteventonpt/
https://www.facebook.com/completefitnesstas
or whatsapp me here
Thank you for listening...
2023-08-2911 minThe Selina Steventon PodcastWhat's the hype about protein & do you need it?In this episode I give you the run down on all things protein without being a boring bugger & overcomplicating it.
What it is, how you get, how much & WHY! Plus find out what makes me want to rip my own eye lashes out.
If you need some help improving your fitness you can find me https://www.instagram.com/selinasteventonpt/ https://www.facebook.com/completefitnesstas
or join up for coaching at https://www.completefitnesspersonaltraining.com
You can whatsapp me here anytime
2023-08-1912 minThe Selina Steventon PodcastStaying on track over summer & school holidays & avoiding the 'all or nothing' mentalityIn this episode I go over some of the issues that have been cropping up with my clients juggling school holidays & ways to find time to keep going with your training.
I talk about how to bounce back after a holiday & how to approach them so you don't come back feeling like a complete sloth.
Details of the FREE Summer SurThrival 5 Day Challenge starting on Monday 14th August. Just message me 'FREE' on any of the platforms I'll put below.
Enjoy & always if you enjoy the episode please share & tag...
2023-08-1219 minThe Selina Steventon PodcastEP 6: Exercise tips & cues featuring more more poo talkIn todays episode I run through 4 big exercise & the most common technique issues I have come across with myself & clients over the years, giving some of my weird cues & how to improve each one to get the most out of each exercise, making them more enjoyable.
I explain that the 'perfect' technique doesn't exist, but safe & effective matters.
If you have any other exercises you would like me to go over or any questions in general please feel free to message me on instagram @selinasteventonpt, facebook selinasteventoncompletefitness
Whatsapp +447822010529
2023-07-2017 minThe Selina Steventon PodcastEp 5: 'Not Another 6 Week Challenge' infoAll the details on my new coaching programme 'Not Another 6 week Challenge'. This is unlike any other programme out there. Find why & who it's for.
Ready to join? Follow the link & I'll see you on the other side, https://www.completefitnesspersonaltraining.com/about-1
Thank you
2023-06-2911 minThe Selina Steventon Podcastep 4:Cheat your willpower & motivation problems & wild weesIn this episode about willpower & how it's doesn't have an off/off switch but it does have a limited supply. How 'having more' of it isn't the thing you should be searching for.
Plus a weird little example of why you should build strong legs.
If any of this sounds like you & would like to know about having me as your coach, you can find me on instagram @selinasteventonpt or on Facebook.
I'm always open for a chat so if you have any questions about the topics...
2023-06-2717 minThe Selina Steventon PodcastEP 3: Client insight from Tanya..."It's the best thing I've done for myself in a very long time"I had a great chat with Tanya about how making adjustments to her lifestyle has had an impact on her life. Her energy, confidence & how she sees herself. How my coaching differs from anything else she's done & fear of failure held her back from starting sooner.
Why the fad diets & quick fixes she's tried before never lasted.
Enjoy
https://www.completefitnesspersonaltraining.com/
2023-06-1828 minThe Selina Steventon PodcastEp 2: The what why & how of resistance training.Today I give a run down on just some of the amazing benefits of resistance training & why I am so passionate about getting every single one of you doing some sort of lifting.
It goes well beyond building a nice bum & 'toned' physique (not that there's anything wrong with wanting that)
Resistance training is quite literally the best thing you can do for your health! Find out why & how to get started.
If you want to know more about my coaching & need a hand to build routine...
2023-06-0818 minThe Selina Steventon PodcastIntro-Who the hell do I think I amJust a little bit about me, what I do, what I've done & most importantly how I can help you.
2023-05-2507 min