Shows
Soft Life, Hard Sass w/ QuoyaInner Child Healing: Mommy & Daddy IssuesWe don't talk enough about the invisible weight of growing up without the love we needed. But healing isn't about blaming-it's about reclaiming. This is your reminder: you're allowed to rest, feels and rewrite the story. Your inner child is proud of you. #softlifehardsass #innerchildhealing #breakthecycle #healingvibes
2025-05-3119 minSoft Life, Hard Sass w/ QuoyaWhy Choosing Ease Isn't LazinessChoosing Ease isn't laziness its wisdom. In this episode of Soft Life, Hard Sass, we unpack the guilt tied to rest, the hustle culture trap and why reclaiming ease is an act of power. Tune in and set yourself free.
2025-05-0320 minSoft Life, Hard Sass w/ QuoyaMillennials: Educated Yet BrokeLet's talk about why Millennials are the most educated generation yet the brokest. Share your thoughts!!
2025-04-2622 minSoft Life, Hard Sass w/ QuoyaTurning Wounds into WisdomHey Y'all I'm back. I felt a little discourage so I took a lil break but I'm back. Let's talk about turning those wounds into wisdom!Share that story it may help someone!
2025-04-0519 minSoft Life, Hard Sass w/ QuoyaSetting BoundariesHeyyyyyy,I came to talk today!! Let's chat about boundaries!!!
2025-03-1521 minSoft Life, Hard Sass w/ QuoyaHindering Your GrowthOn this episode Quoya talks about getting in our own way of success. Join in and listen!!The Giveaway ends on Wednesday and a winner will be selected.
2025-03-0821 minSoft Life, Hard Sass w/ QuoyaEmbracing Everyday HappinessOn this episode Quoya talks about embracing the little joys in your everyday life.IT'S A GIVEAWAYYYYYYYYY!! Listen to the episode to figure out how you can be entered to win!! IG: sequoyamartice
2025-03-0125 minSoft Life, Hard Sass w/ QuoyaLove Is In The AirIn lea of Valentines Day, Quoya talks about love. When was the last time you were genuinely loved outside of a romantic relationship, dig deep and join in on the conversation with Quoya. Then stay to hear the inspiration from HeyGurlHey!!
2025-02-1521 minSoft Life, Hard Sass w/ QuoyaVulnerabilityHey Y'all,
On this episode we are talking about being vulnerable. Join in on the conversation and connect with Quoya aka on IG sequoyamartice!! Cheers to being consistent!!
2025-02-0822 minSoft Life, Hard Sass w/ QuoyaSelf-Compassion In HealingHey Y'all on this episode of CWASOS quota talks about having compassion through the healing journey. Join in on the conversation and connect with Quoya.
2025-02-0122 minSoft Life, Hard Sass w/ QuoyaAging is BeautifulHey Y'all on this episode Quoya talks about the beauty in aging. Aging can be scary but it's beautiful. Join in on the conversation!!
2025-01-2522 minSoft Life, Hard Sass w/ QuoyaOverthinking Will Stop YouOn this weeks podcast Quoya changes her name to Sass, what do y'all think? Besides changing her name Sass talks about overthinking. Join in on the conversation!!
2025-01-1824 minSoft Life, Hard Sass w/ QuoyaFamiliarOn Today's episode Quoya talks about operating in the familiar instead of stepping into the unknown. Most people would rather operate in the familiar where their growth can be hindered instead of stepping out into the unknown where growth can happen. Join in on the conversation and let us know what you think!!
2025-01-1123 minSoft Life, Hard Sass w/ QuoyaSetting Time FramesHey Y'all welcome back to the podcast!! Let's talk about setting timeframes on achieving goals. Join in on the conversation!!
2025-01-0424 minSoft Life, Hard Sass w/ QuoyaThe JourneyOn this episode Quoya talks about starting the journey whatever that may be. Tune in and listen!
2025-01-0122 min2024-12-2121 min