Shows
Mommy Brain Revisited58. Maternal Affect and Mother-Offspring DynamicsIn this episode of Mommy Brain Revisited, I’m joined by Dr. Mariana Pereira, an Associate Professor at UMass. We dive into the maternal affective state and mother-offspring interactions in an animal model of depressive-like behavior. We also talk about dopamine, maternal mental health and treatment strategies. Tune in for a fascinating conversation on brain changes with maternal mood!For more about Dr Pereira's research, see here. Here is a direct link to the study we talk about. Tuncali, I., Sorial, N., Torr, K. et al. Positive maternal affect during moth...2025-08-0834 min
The Blood Flow Restriction PodcastLimb Occlusion Pressure (LOP) for BFR Training: Everything You Need to KnowThe Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookUnderstanding limb occlusion pressure is a prerequisite to fully understanding the physiology of blood flow restriction. In this episode, we discuss:What limb occlusion pressure isWhy it's important for BFR training (how too low or high of pressures can be problematic)Factors that determine your LOPHow to measure LOPDisclaimer: This episode and all information on SAGA’s podcast, website, and ot...2022-12-0922 min
Galatasaray PodcastiGalatasaray transferde gecikti mi?Galatasaray transfer planları ve zamanlaması. KAP açıklama kararı.2021-07-0512 minGalatasaray PodcastiSeçim Sonuçları ve Yeni Sezon DeğerlendirmesiBurak Elmas başkan seçildi ve Fatih Terim göreve başladı.2021-06-2115 minGalatasaray PodcastiGalatasaray Seçimleri Son DeğerlendirmeSeçimden bir gün önce tahmin ve görüşlerim.2021-06-1820 minGalatasaray PodcastiSeçim sonuçları için tahminimSeçimde en şanslı aday kim? Hangi aday sürpriz yapabilir?2021-06-1508 minGalatasaray PodcastiGalatasaray Başkan Adayları TartışmasıGalatasaray başkan adaylarının canlı yayındaki tartışmasını değerlendirdim.2021-06-1417 minGalatasaray PodcastiGalatasaray Başkan Adayları - Yiğit ŞardanYiğit Şardan adaylık süreci. Yiğit Şardan seçilebilir mi? Seçilirse ne yapar?2021-06-1220 minGalatasaray PodcastiGalatasaray Başkan Adayları - Burak ElmasBurak Elmas kimdir? Galatasaray Başkanı seçilebilir mi? Seçilirse vaatleri neler?2021-06-1123 minGalatasaray PodcastiGalatasaray Başkan Adayları. - Eşref HamamcıoğluEşref Hamamcıoğlu kimdir? Galatasaray başkanlık seçimini kazanabilir mi? Kazanırsa Fatih Terim’le çalışır mı?2021-06-0913 minGalatasaray PodcastiGalatasaray Başkan Adayları - Metin ÖztürkBu bölümde Galatasaray başkan adaylarından Metin Öztürk’ü değerlendirdim. Metin Öztürk’ün vaatleri neler? Seçilme şansı var mı? Seçilirse iyi bir başkan olabilir mi?2021-06-0821 minGalatasaray PodcastiGalatasaray Seçimleri Genel GörüşBaşkanlık seçimine hangi adaylar katılıyor? Hangi adayın şansı daha fazla?2021-06-0721 minGalatasaray PodcastiGalatasaray Podcast Bölüm 00Podcast tanıtımı.2021-06-0700 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live BySerdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger.Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live BySerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he is talking about is...2021-06-0612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2.Episode 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of sh...2021-02-2413 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2.Episode 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of sh...2021-02-2314 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDoes Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off.Episode 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals....2021-01-2810 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 2 of 2.Episode 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he...2020-12-2313 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 1 of 2.Episode 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he...2020-12-2209 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 2 of 2.Episode 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he is...2020-11-1912 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting FitSerdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 1 of 2.Episode 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting FitSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he is...2020-11-1810 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building RoutinesSerdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2.Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building RoutinesSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of...2020-10-2012 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building RoutinesSerdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2.Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building RoutinesSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of...2020-10-1911 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your DietSerdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake.Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your DietSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he is...2020-09-1914 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet HabitsSerdar Tuncali of Nerd Getting Fit settles the argument about how many eggs it's safe to eat each day.Episode 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet HabitsSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.Th...2020-08-1712 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow MetabolismSerdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 2 of 2.Episode 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow MetabolismSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind...2020-07-1413 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent FastingSerdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 1 of 2.Episode 1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent FastingSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shap...2020-07-1312 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCan You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-LossSerdar Tuncali of Nerd Getting Fit shares if you can turn fat into muscle.Episode 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-LossSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he is...2020-06-1713 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut MicrobiomeSerdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health.Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut MicrobiomeSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.Th...2020-05-2611 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body FatSerdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 2 of 2.Episode 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body FatSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and so...2020-04-2113 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss TipsSerdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2.Episode 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss TipsSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and so...2020-04-2011 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live BySerdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger.Episode 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live BySerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.The kind of shape he is talking about is...2020-03-2312 min
How Many Carbs Do You Have Left?012 - Are All Calories Created Equal?Does quality of the food matter as much as the quantity of the food?2018-05-2304 min
How Many Carbs Do You Have Left?011 - Common MisconceptionsDo carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...2018-05-1705 min
How Many Carbs Do You Have Left?010 - Biggest Weight Loss MistakesWhat are the biggest weight loss mistakes that stop you from reaching your goals?2018-05-1405 min
How Many Carbs Do You Have Left?009 - How to Swap Carbs and Fats?How to calculate swapping carbs and fats?2018-05-1003 min
How Many Carbs Do You Have Left?008 - Macro Friendly FoodsMacro friendly food suggestions to meet your macros and feel full.2018-05-0905 min
How Many Carbs Do You Have Left?007 - Restaurant HacksHow to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.2018-05-0805 min
How Many Carbs Do You Have Left?006 - How to Deal With Slip UpsWhat to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?2018-05-0705 min
How Many Carbs Do You Have Left?005 - How to Always Meet Your Macros?In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.2018-05-0404 min
How Many Carbs Do You Have Left?004 - How to Calculate Your MacrosIn this episode, I explain how to calculate your macros for the most effective fat loss.2018-05-0312 min
How Many Carbs Do You Have Left?003 - Flexible Dieting vs. Clean EatingIn this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?2018-05-0204 min
How Many Carbs Do You Have Left?002 - Macros vs. CaloriesIn this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?2018-05-0102 min
How Many Carbs Do You Have Left?001 - IntroductionIn this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.2018-04-3005 min