Shows
Three SistersSwim to the Other Side: Resistance, Scars & Investing in Yourself đïž Podcast Title: Three Sisters đ Episode Title: Swim to the Other Side: Resistance, Scars & Investing in Yourself đ Episode Summary: In this vulnerable, fire-filled episode, Victoria and Serena explore the full-body stretch that comes with investing in yourselfâwhether financially, emotionally, or spiritually. They unpack the resistance that always surfaces: the fear, the stories, the somatic scars, and the gripping at the edge of transformation. Through personal stories of swimming lessons, community witnessing, and the wounds we carry from childhood and culture, they illuminate the emotional cost of staying smallâand the radical rewards of moving through resistance with...2025-07-281h 03
Three SistersThe Ego in the Mirror: Tattoos, Aging & Belonging đïž Podcast Title: Three Sisters đ Episode Title: The Ego in the Mirror: Tattoos, Aging & Belonging đ Episode Summary: In this tender and truth-telling episode, Victoria and Serena unpack the raw, real process of identity transformation when itâs visible on the outside. From letting hair go gray to inking a neck tattoo, they explore what it means to be seen in processânot just after the glow-up, but during the shaky, messy middle. This is a conversation about ego, image, aging, art, and the permission to be in-between. They reflect on the spiritual lessons of changing form, the projections...2025-07-141h 17
Get Up and Glow10 tiny habits to GLOW UP like a VICTORIAâS SECRET ANGEL this summer - beauty, fitness, wellness, it girl energy and more!High heel girl summer just officially started. âš These are the only heels I wear now because theyâre actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link to shop now:Cosy Island Shoes: https://tinyurl.com/4e4rtzck10% discount code: YT10Madison Product links:1, Bowtention Pointed Toe Heeled Mules: https://tinyurl.com/4ndubcwa2, Minimalist Morden Stiletto Heeled Pumps: https://tinyurl.com/yt8pfssj#cosyisland #mylightsteps #summer #summersale #trending #fashion #style #shopping #onlineshopping #haul #shoes #heels #footwear10 Tiny Habits to GLOW UP Like a Victoriaâs Secret ANGEL This SummerIf youâve ever looked a...2025-07-0132 min
Three SistersMovement As Prayer: Gyrotonic Method, Scars & Centering the Selfđïž Podcast Title: Three Sisters đ Episode Title: Movement As Prayer: Gyrotonic Method, Scars & Centering the Self đ Episode Summary: In this episode, Serena and Victoria take listeners deep into the world of GyrotonicÂźâa spiraling, breath-infused movement method that nourishes the body and unwinds the emotional and energetic imprints that live in our tissues. They share how this practice has transformed not only their bodies but also their posture, boundaries, healing journeys, and sense of spiritual embodiment. From scar tissue integration to emotional release, from pelvic bowl awareness to somatic sovereignty, Gyro becomes more than exerciseâit becomes devotion...2025-06-301h 05
Three SistersSpiritual Fight Club: Psychic Attacks, Blood Ritual & Boundariesđïž Podcast Title: Three Sisters đ Episode Title: Spiritual Fight Club: Psychic Attacks, Blood Ritual & Boundaries đ Episode Summary: Victoria and Serena crack open a raw, riveting conversation on spiritual hygiene, psychic attacks, blood ritual, and reclaiming power through prayer and protection. In this no-holds-barred episode, they pull from decades of embodied practice, shamanic training, trauma work, and their personal initiations in the underworld. From middle-of-the-night psychic warfare to energetic clearing rituals, this episode is both a revelation and a roadmap. They offer practical tools (think rosemary, blood, and prayer) and philosophical reflections on how to hold yourself sovereign i...2025-06-231h 19
Three SistersThe Whore and the Holy One: Reclaiming the Dark Feminineđïž Podcast Title: Three Sisters đ Episode Title: The Whore and the Holy One: Reclaiming the Dark Feminine đ Episode Summary: This episode is a permission slip for every woman whoâs ever been called âtoo much.â Serena and Victoria peel back the layers of cultural conditioning to reveal the full spectrum of the feminine: wild, messy, creative, grieving, angry, tender, powerful. Drawing from personal experience, myth, human design, and 25 years of working in trauma and healing, they explore what it means to reclaim the dark feminineâthe parts of ourselves that have been exiled, sanitized, or spiritually bypa...2025-06-161h 15
Fashion & Founders The PodcastHow DMing Alex Cooper Began Her Styling Career from Celebrity Stylist Zoe GofmanHello and welcome back to Fashion Founders The Podcast, my name is Victoria Smith and this week I'm joined with celebrity stylist Zoe Gofman. Zoe does not have your typical story of entering into the industry, and a little sneak peek she cold DMd Alex Cooper of Call Her Daddy, landed a big client, quit her job, and has been hustling and growing her business ever since. Zoe has styled many celebrities and influencers like Hannah Berner, Serena Kerrigan, Shaina Shake, Kit Keenan, and many more.If you're the friend that has an eye for style and...2025-06-0837 min
Three SistersThe Root of the Root: Pleasure as a Pathway to Wholenessđïž Podcast Title: Three Sisters đ Episode Title: The Root of The Root: Pleasure As A Pathway To Wholeness đ Episode Summary: What if the key to healing isnât more discipline or therapyâbut more pleasure? In this candid, tender, and often hilarious episode, Serena and Victoria unravel the taboo of sexuality as medicine. From self-pleasure and erotic blueprints to brain rewiring and anal mapping, they trace how trauma walls off the rooms of the brainâand how pleasure safely unlocks them. With vulnerability and depth, the sisters challenge cultural conditioning around orgasm, vibrators, and lu...2025-06-081h 07
Three SistersJoy as Medicine: Reclaiming Healing Beyond Protocolsđïž Podcast Title: Three Sisters đ Episode Title: Joy as Medicine: Reclaiming Healing Beyond Protocols đ Episode Summary: This episode is a deep dive into the paradox of healing. Serena and Victoria explore the uncomfortable but liberating truth that practices alone wonât heal usâlove will. With humor, grief, and reverence, they deconstruct the hierarchies of health systems and return us to the heartbeat of real transformation: frequency, devotion, and self-love. From spontaneous remission to STREAM protocols, near-death experiences to GAPS soup, they unpack how itâs not what you doâitâs how you do it. This is a transmission for th...2025-05-281h 09
Three SistersTake What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdomđïž Podcast Title: Three Sisters đ Episode Title: Take What You Need: Self-Preservation, Pelvic Power & the Death of Martyrdom đ Episode Summary: In this raw and resonant conversation, Victoria and Serena break open the generational, cultural, and biological codes that shape a womanâs ability to take what she needs. From Mexican ranches to Polish war escapes, this episode is a reckoning with inherited martyrdom, overgiving, and the unspoken weight women carry. They explore how pelvic care, biomechanics, GAPS healing, and even erotic work are all rooted in the same core truth: you cannot heal if you do not feel safe enough t...2025-05-191h 45
Three SistersThe Kitchen, a Place of Ceremony: GAPS as the New Ayahuascađïž Podcast Title: Three Sisters đ Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca đ Episode Summary: This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack âfood schemaââthe unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremonyâcalling forth grief, stripping away illusions, and anchoring the body in the sacred. The kitchen becomes an altar. Cravings reveal emotional hunger. Devotion becomes the tool for liberation. 2025-05-051h 18
Fashion & Founders The Podcast$1500 a Year to Six Figures a Quarter this How You Can Make Freelancing into A Career with Erika VeurinkHello and welcome back to Fashion and Founders The Podcast. My name is Victoria Smith and this week I'm joined with Erica Veurink, she writes Long Live on Substack and is the founder of We Met at EV Salon. Erika was one of the perfect people to kick off this season and theme because she writes a lot on her Substack Long Live about making money from a portfolio career and how she went from making $1,500 a year freelance writing to doing her first six figure quarter. She literally shares her playbook of how you can do this too...2025-05-0439 min
Three SistersMuscle of the Soul: Healing the Psoas Through the Four Domainsđïž Podcast Title: Three Sisters đ Episode Title: Muscle of the Soul: Healing the Psoas Through the Four Domains đ Episode Summary: The psoas does more than stabilize your spineâit holds your history. In this episode of Three Sisters, Victoria and Serena explore the psoas as a gateway to healing across all Four Domains: biomechanics, biochemistry, emotional scars, and existential wounds. From trauma stored in the tissue to digestion, posture, and belonging, they trace how the psoas weaves through every layer of who we are. With stories from their own bodiesâsurgeries, scars, and awakeningsâthey offer a path for you to...2025-04-281h 09
Three SistersSleep is the Medicine: Making the Unseen Seeđïž Podcast Title: Three Sisters đ Episode Title: Sleep is the Medicine: Making the Unseen Seen đ Episode Summary: In this intimate episode of Three Sisters, Victoria and Serena unpack the overlooked, underused, and wildly potent healing practice of... sleep. More than rest, sleep is a non-ordinary state where the body, mind, and soul repair. The conversation opens up the unseen world of dreamwork, subconscious unraveling, co-sleeping, castor oil rituals, and how grief and daily pace shape the quality of our rest. Together they explore how to make sleep not just a necessityâbut a pleasure, a ritual, and a portal...2025-04-2154 min
Three SistersAdrenal Fatigue & the Four Domains: Healing Begins with Slownessđïž Podcast Title: Three Sisters đ Episode Title: Adrenal Fatigue & the Four Domains: Healing Begins with Slowness đ Episode Summary: In this rich, reflective episode of Three Sisters, Victoria and Serena return from their Ashland immersion with Ellen and bring to light a surprising, collective realizationâadrenal fatigue. What started as a bodywork session to explore physical scars unraveled layers of depletion, tenderness, and the modern worldâs chronic override. They unpack how adrenal fatigue hides in plain sight, how intuitive somatic work brings it to the surface, and why slow recovery is an act of resistance and remembrance. Youâll also hear about...2025-04-141h 14
Three SistersSlowness, Trust & Too Muchness: Letting the Body Lead đïžÂ Podcast Title: Three Sisters Stories đ Episode Title: Slowness, Trust & Too Muchness: Letting the Body Lead đ Episode Summary: In this tender and soul-nourishing episode, Victoria and Serena reflect on the ripple effects of a powerful question game. What began as an exploration of âtoo muchnessâ and teaching a child to read evolved into a deep conversation about embodiment, intuitive living, and trusting the body's wisdom. Together, they unpack slowness as a sacred teacher, the role of gut health in clarity and discernment, and how loveânot pressureâtransforms us. đ Key Takeaways & Themes: đ Slowness as Sacred Practice: True change begins when we slow down e...2025-03-3159 min
"Inspired to Invest" PodcastHow This Military Veteran Built Her Real Estate Empire!The structure, consistency, and resilience to build an empire!Victoria Cluney's remarkable transition from military officer to real estate mogul reveals how discipline becomes the backbone of entrepreneurial success. To watch rather than listen, click here.Beginning her military career at just 18, Victoria spent 23 years developing invaluable skills that would later fuel her business endeavors. While many would find these worlds incompatible, Victoria leveraged her military experience as the perfect training ground for navigating the challenges of real estate investing.Her real estate journey began almost by accident when a...2025-03-2630 min
Three SistersMissed You, Let's Play A Game: The Power of Questions & Belonging đïž Podcast Title: Three Sisters đ Episode Title: Miss You, Letâs Play a Game: The Power of Questions & Belonging đ Episode Summary: In this playful yet deeply introspective episode of Three Sisters, Victoria and Serena reconnect over the power of questions, curiosity, and the ever-evolving journey of self-belonging. They explore themes of patience, trust, and the tension between wanting to move fast while honoring the wisdom of slowness. Through a powerful questioning game rooted in the Socratic method, they unearth deeper truths about love, learning, and surrendering to the process. This episode is an invitation to embrace the unknown, play with ques...2025-03-2450 min
Three SistersThe Weight of Nourishment: Redefining the Healthy Womanâs Body  đïžÂ Episode Title: The Weight of Nourishment: Reclaiming the Feminine Body đ Episode Summary: In this episode of Three Sisters, Serena and Victoria dive into a raw and insightful conversation about what it truly means to nourish the feminine bodyâbeyond aesthetics and societal expectations. They explore the complexities of body image, the impact of nourishment on emotional and physical health, and the importance of embracing slowness in a fast-paced world. From the challenges of body privilege and postpartum recovery to the spiritual and emotional layers of nourishment, this episode offers a fresh perspective on what it means to live fully in the flesh...2025-03-141h 16
Three SistersWhen Love is a Mirror: Dogs, Darkness & The Descent đïž Episode Title: When Love is a Mirror: Dogs, Darkness & The Descent đ Episode Summary: In this episode of Three Sisters, Serena takes the throne, sharing heartfelt stories of her bond with her dog Mush, the depth of her relationship to the dark, and the power of myth in navigating life's descents. Alongside Victoria, they explore the healing presence of animals, the significance of surrender and submission, and the profound wisdom found in ancient myths like those of Anana, Isis, and Persephone. Their conversation reflects on the importance of embracing darkness as a path to light and the beauty of choosing the desc...2025-03-141h 09
Three SistersFrom Motherhood to Mastery: Navigating Change, Healing, and True Belonging đïž Episode Title: From Motherhood to Mastery: Navigating Change, Healing, and True Belonging đ Episode Summary: In this episode of Three Sisters, Victoria steps into the hot seat, opening up about her journey of transformationâfrom being a young mother to embracing her identity at 48. With Serena's support, they explore the vulnerability of being seen, the power of witnessing in relationships, and the courage it takes to live authentically. Victoria shares personal stories about motherhood, healing physical and emotional scars, and redefining family dynamics. Their conversation delves into the importance of nourishing both body and soul, honoring cyclical changes, and finding profound h...2025-03-1457 min
Three SistersBehind the Velvet Rope: How We Got Here & Why It Matters đïž Episode Title: Behind the Velvet Rope: How We Got Here & Why It Matters đ Episode Summary: In this deeply personal pilot episode, Serena and Victoria crack open their lives, sharing the raw and unexpected paths that led them here. From navigating early motherhood and breaking cycles of burnout to reshaping their bodies, relationships, and self-worth, they take you behind the curtain of transformationâwithout the Instagram polish. This episode is an invitation to step inside their world. What does real healing look like? What does it take to rebuild after life cracks you open? And why does sharing the messy...2025-03-141h 21
Ă CĆurs OuvertsEpisode 98 - Une conversation Ă cĆurs ouverts, avec ChristianHi my G, j'espĂšre que tu vas bien ! Dans ce tout nouvel Ă©pisode, une conversation sur la vie dâadulte Ă cĆurs ouverts avec Christian 2024-10-2346 minĂ CĆurs OuvertsEpisode 97 - 23 choses que j'ai apprises en 23 ansHi my G, j'espĂšre que tu vas bien ! C'est mon anniversaire!!!!! et pour marquer le coup,on parle des leçons etdes enseignements que ces derniĂšres annĂ©es de vie m'ont apprises âArtistes mentionĂ©es : Victoria Monet - Jaguar II : Deluxe Doechii - Alligator Bites Never Heal Clique ici pour ma playlist d'automneđSi l'Ă©pisode te plaĂźt, n'hĂ©site pas Ă le partager autour de toi. Tu peux aussi laisser 5 Ă©toiles sur Spotify/Apple Podcast, ça m'aiderait Ă©normĂ©ment ! Viens me rejoindre sur in...2024-10-1356 minĂ CĆurs OuvertsEpisode 94 - Ma love/hate relationship avec les sites de rencontreHi my G, j'espĂšre que tu vas bien !Dans ce tout nouvel Ă©pisode, je te parle de mon expĂ©rience sur les sites de rencontre et de mon avis dessus. Artistes mentionnĂ©.e.s : Halle - Because I Love YouVictoria Monet ft Usher SOS (sex on sight)Alex Isley, Jack Dine - Marigold Clique ici pour ma playlist d'automneđSi l'Ă©pisode te plaĂźt, n'hĂ©site pas Ă le partager autour de toi. Tu peux aussi laisser 5 Ă©toiles sur Spotify/Apple Podcast, ça...2024-09-1850 min
Journey Through The Full Audiobook That Keeps Thriller Fans Hooked.Three Women in Paradise by Victoria AvilanPlease visithttps://thebookvoice.com/podcasts/2/audible/34405to listen full audiobooks.
Title: Three Women in Paradise
Author: Victoria Avilan
Narrator: Abby Craden
Format: mp3
Length: 10 hrs and 43 mins
Release date: 09-13-24
Ratings: 5 out of 5 stars, 14 ratings
Genres: Science Fiction & Fantasy
Publisher's Summary:
Set in Southern California, Three Women in Paradise tells the story of passionate student Elektra Brooke. When Elektra becomes entangled in a mesmerizing romance with her enigmatic medieval poetry professor, Dr. Gina Caldwell, she believes sheâs discovered paradise. However, this idyllic world rapidly spirals into a nightmarish inferno. Elektra enters a world where the boundary between life an...2024-09-1310h 43
Dear Runner Bod,Seasons of Life & RunningI am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.Â
I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk a...2024-09-0935 minDear Runner Bod,Seasons of Life & RunningI am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.Â
I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk a...2024-09-0935 min
OVNI'sOVNIs Ep. #28 - Victoria Dalleau, Founder Associate chez Hyperline - "Arriver le plus tĂŽt possible pour tout construire"Nous laissons les clefs du studio Ă Thomas Renaudin qui rĂ©alise l'interview de Victoria Dalleau, 26 ans. Elle lui partage son parcours professionnel jusqu'Ă son poste actuel chez Hyperline, une startup de logiciels de facturation pour entreprises SaaS. Victoria Ă©voque son parcours Ă Dauphine, ses stages en start-up et grandes entreprises, et son expĂ©rience chez 50 Partners et Serena. Elle raconte comment elle est devenue la premiĂšre employĂ©e d'Hyperline, dĂ©taillant son recrutement et sa relation avec le fondateur, Lucas BĂ©dout.Â
Victoria décrit son rÎle évolutif dans la startup, de l'implémentation d'outils opérationnels à des...2024-07-261h 00
"Inspired to Invest" PodcastUnlock The Secrets Of Infinite Banking!Get ready to unlock the secrets of infinite banking Megan Betker, an accomplished entrepreneur, investor, and wealth coach from Victoria, BC. Welcome back to "Inspired To Invest" episode 57. To watch rather than listen, click here.Megan's journey into the world of real estate began with a spur-of-the-moment decision at a three-day event, leading to her first rental property and igniting a passion that has shaped her career. She reveals the critical importance of mentorship, education, and taking decisive action in propelling her real estate endeavors. With a diverse portfolio that includes flips, buy-and-hold...2024-07-2426 minĂ CĆurs OuvertsEpisode 86 - Je suis fatiguĂ©e d'ĂȘtre une adulteHi my G, j'espĂšre que tu vas bien ! Aujourd'hui dans ce nouvel Ă©pisode, petite rĂ©lfexion sur la vie d'adulte et le temps qui passe. Artiste mentionnĂ©e ; Victoria MonĂ©t - Jaguar IIClique ici pour ma playlist de printemps/Ă©tĂ© đSi l'Ă©pisode te plaĂźt, n'hĂ©site pas Ă le partager autour de toi. Tu peux aussi laisser 5 Ă©toiles sur Spotify/Apple Podcast, ça m'aiderait Ă©normĂ©ment ! Viens me rejoindre sur instagram, on est super sympa lĂ -bas : @acoeursouerts 2024-07-0428 minGet Up and Glow'It Girl' Guide: How to look like a Victoria Secret Angel | Master VS Model Confidence + Glow Up TipsLearn what it takes to be a Victoriaâs Secret Angel! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats Victoriaâs Secret Angel Model Glow Up Tips, VS Model Workout Routines, how to channel Victoria Secret angel energy, confidence tips, and more.
The pinkest Linktree youâve ever seen: linktr.ee/getupandglowpodcast
Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials đ
TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok
IG: https://www.instagram.com/getupandglowpodcast/
My IG: https://www.instagram.com/madison.haynes/
Shop the CUTEST PINK Amazon Must-Haves: https://www.amazo...2024-07-0233 min
Real PodSerena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She WantsVictoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's Fucking Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting girl chat, Serena reflects on her career journey since 2019âfrom quitting her journalism job to pitching her card games to Bad Bunny (while sick!), and shifting how she shows up online. She opens up about battling insecurities, handling online hate, embracing feminine energy in da...2024-05-2949 min
Seriously AuthenticMolly McGlynn: Letâs stop pretending we are all fineThis week Larissa chats with Molly McGlynn an award-winning writer and director. Mollyâs second feature film Fitting in (fka Bloody Hell), starring Maddie Ziegler and Emily Hampshire, had its World Premiere at SXSW in the Narrative Spotlight section in March 2023. Molly has TV credits on Wonder Years and Big Door Prize. She also hosts a podcast called Hello My Mom is Dead with Molly McGlynn.
Larissa & Molly chat:
What Molly was like in middle school
Mollyâs Irish heritage and growing up the youngest of 5 girls in Pleasantville New Jersey
How weird it is to have...2024-05-161h 02Seriously AuthenticSister Talk: Boundaries(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Larissa sits down to tell some of her latest boundaries stories that sheâs never shared before alongside her sister Serena.
Larissa & Serena chat:
Larissaâs boundary storytime
What it means to grey rock
How being boring is a helpful way to make people loose interest in you
How triggering boundaries are
Having boundaries with people weâre not close with
The pain/trauma around boundaries
How vulnerable having boundaries is
How boundaries make us less open
Being afraid of what people will think of us when we put...2024-05-0947 minSeriously AuthenticMimi Munoz: Stop exhausting yourself trying to be like everyone elseThis week Larissa speaks with Mimi Munoz, Cannes Silver Lion recipient and Executive Producer.
Mimi is a first-generation Vietnamese-American daughter of refugees. Mimi has produced award-winning social impact films âThe Mythâ and âCall it Covid.â Mimi is the Global Creative Producer for Wieden + Kennedy. Mimi tells stories of people and marginalized communities. She is an advisor for Asiancy, Wieden + Kennedyâs Asian ERG. Mimi and her work have been featured in the New York Times, Fast Company, Ad Age, and Adweek.
Larissa & Mimi chat:
Being a kid, being shy, and keeping your head down
Wanting to...2024-05-021h 00Dear Runner Bod,Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria ClementI am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to have a better labor and postpartum experience.
We talk about what the pelvic floor is and why it is important and how it impacts you as a runner. We talk about pelvic floor dysfunction and signs to look...2024-04-2946 minDear Runner Bod,Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria ClementI am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to have a better labor and postpartum experience.
We talk about what the pelvic floor is and why it is important and how it impacts you as a runner. We talk about pelvic floor dysfunction and signs to look...2024-04-2946 minSeriously AuthenticMy struggles with social media(VIDEO PODCAST SPOTIFY & YOUTUBE)
This week, join Larissa on her first solo and video episode.
Larissa Seriously Authentic Host goes in-depth on her current struggles with social media.
Larissa chats:
Planning more lifestyle and vlog content
Her feed used to be hyper-curated
How interning at Seventeen Magazine influenced Larissa's idea social media
The idea that constructing an image on social media would make her cool
Workaholism & social media
Life coaching and how it changed Larissaâs relationship with social media
Comparing yourself to your hypothetical self
The emotional roller coaster that is so...2024-04-2542 minSeriously AuthenticMarijke McCandless: Juicy practices for getting present in the nowThis week, Larissa speaks with Marijke McCandless, mindfulness Life Coach, and author.
Marijke McCandless is a mindfulness life coach. Marijkeâs second book, Naked in the Now: Juicy Practices for Getting Present, is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. It is coming out in July. She leads a popular online writing practice called Write Now Mind, which has been called out by media icons such as Arianna Huffington. She also leads guided awareness practice sessions, called Juicy Practices for Getting Present, plus other immersion experiences in...2024-04-1855 minSeriously AuthenticSam Mirpoorian: Sacrifice, success, and Greener PasturesThis week, Larissa speaks with Sam Mirpoorian , an award-winning Iranian-American filmmaker.
Sam explores societal themes at the intersection of time, isolation, health, and science. Sam has been busy promoting his first documentary feature, Greener Pastures, which follows 4 farmers across the Midwest. It documents their day-to-day lives on small multigenerational farms over the course of 5 years. The film is about mental health, industry nation, food production, and climate change. Sam started out doing everything: producing, directing, and driving hundreds of miles. Along the way, he got funding and support from Emmy-nominated producers. Greener Pastures was acquired by PBS...2024-04-1157 minDear Runner Bod,Finding Joy in Training with Dr Victoria SekelyI talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
Victoria and I are talking about how to unlearn perfectionism in running. She shares her journey with this and how she is still working on finding the joy and passion she once had with running.
This episode is a replay from July 10, 2023.
Â
Follow Victoria on Instagram @tr...2024-04-0842 minDear Runner Bod,Finding Joy in Training with Dr Victoria SekelyI talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
Victoria and I are talking about how to unlearn perfectionism in running. She shares her journey with this and how she is still working on finding the joy and passion she once had with running.
This episode is a replay from July 10, 2023.
Â
Follow Victoria on Instagram @tr...2024-04-0842 minSeriously AuthenticLauren Yoshiko: The most outspoken woman in the weed industryThis week, Larissa speaks with Lauren Yoshiko, the cannabis author and journalist.
Lauren Yoshiko is a cannabis journalist who just published her first book, Green Scenes: A Guide to Legal Cannabis Destinations, in the US. Lauren got her start writing about weed under a fake name at Portland alt-weekly Willamette Week in 2014. Lauren was afraid she would lose her finance day job if anyone found out. After weed was legalized in Oregon, Lauren was on the front lines of reporting about weed before it was mainstream and went on to cover all facets of legal cannabis. She...2024-04-041h 07Seriously AuthenticSimone Jackson: Being wildly ambitious with intentionThis week, Larissa speaks with Simone Jackson, Global Brand Manager of Spotify and Forbes 30 Under 30 2024, Marketing & Advertising Recipient.
Simone Jackson leads global marketing initiatives and brand campaigns for Spotify, including this year's Spotify Wrapped. She was recently awarded Forbes 30 Under 30, 2024 Marketing & Advertising. As a former D1 athlete, Simone has gone on to acquire a roster of Advertising awards from industry heads like ADCOLOR to the American Advertising Federation. Simone spends her free time as a mentor at 4A and Spotify's PULSE Fellowship Program, a 1-year creative development program for Black professionals.
Larissa & Simone chat:
...2024-03-2859 minSeriously AuthenticJon Chema: What self-care means for a cinematographerThis week, Larissa speaks with Jon Chema, cinematographer.
Jon Chema is a cinematographer who grew up working on Country Music videos. He started out pre-med and transitioned into film, working his way up on sets and camera departments. His love for film took him to LA. He has worked with artists such as the Weeknd, Doja Cat, and Toyota, as well as house-name brands like Apple. Jon is a member of IATSE 600 (International Cinematographers Guild).
Larissa & Jon chat:
Growing up in the midwest (Flint, Michigan)
Deciding to become a Dr & start Pre Med then...2024-03-2156 minSeriously AuthenticCaydie McCumber: What itâs like to let go of the identity youâve always knownThis week, Larissa speaks with Caydie McCumber, photographer and LinkedIn Vigilante.
Caydie McCumber is a Top Voice on Linked-In (15K + followers) and a freelance photographer /director with a focus on active and healthy content. Caydie is an industry expert with 15 + years as a commercial photographer/ director. She is not afraid to advocate for her community, weighing in on issues ranging from fair compensation to still-ingrained sexism in the creative industry. Caydie speaks to what itâs like to ride the highs and lows of the freelance industry from an honest and brave POV.
...2024-03-1454 minSeriously AuthenticLIFE UPDATE: Moving & ManifestationLarissa asked her sister Serena to be a guest co-host in this extra special episode to wrap up season 1. Larissa is the one in the hot seat getting vulnerable. She talks to Serena about her big move and why her New Year's resolution is to keep her manifestations private. If you are considering a big life change, this episode is for you.In this conversation Larissa & Serena cover:Larissaâs big move The first time Larissa made a big move during a breakupLove-hate relationship with changeKeeping your manifestations privateSaying vs doingBeing a planner vs doer, and how...2024-01-0551 minSeriously AuthenticRiver Gallo: Love, Breakups, Miracles and ResurrectionRiver is an artist, actor, and hopeful romantic. River is not afraid to welcome love in but also to let it go. If you are at a crossroads in love, this episode is for you.In this episode of Seriously Authentic, Larissa speaks with River Gallo, River (they/them) is a GLAAD award-winning Salvadoran-American filmmaker, actor, writer, model, and intersex activist from New Jersey. River wrote, produced, and co-starred in Ponyboi, the feature film will premiere at the 2024 Sundance Film Festival in the US Dramatic Competition section. They were also t...2023-12-2858 minSeriously AuthenticDarryl Brown: How To Be A Founder That Goes Beyond Success To LegacyDarryl is an expert at advocating for his brands and pioritzing the work over success, hear how he got there.In this episode of Seriously Authentic, Larissa speaks with Darryl Brown, Darryl is a fashion designer, founder & Creative Director of Darryl Brown and Midwest Kids clothing brands. Darrylâs brands are a modern take on the heritage of blue-collar workwear and are directly influenced by Darrylâs experience growing up and living in the Midwest. Darryl has partnered with brands such as Hollister, adidas, Mountain Dew and many more.In this conve...2023-12-2147 minSeriously AuthenticCharlie Henderson: How To Talk About IntimacyCharlie uses sensitivity as their greatest superpower, if you want to learn how to communicate with your intimate partner, this episode is for you. In this episode of Seriously Authentic, Larissa speaks with Charlie Henderson. Charlie is an intimacy and empowerment coach. Charlie supports their clients in experiencing an authentic relationship with themselves, true liberation of the body, and the fullest expression of their desires. Charlieâs teachings draw on the ancient traditions of Tantra, Yoga, and Taoism and blend them with Western neuroscience, psychology, and trauma healing.In this conversation Cha...2023-12-1457 minSeriously AuthenticTorii Wolfe : How To Be A Soft WarriorTorii is dedicated to being authentic in every room. No matter what the stakes are, hear their story here. In this episode of Seriously Authentic, Larissa speaks with Torii Wolf singer/songwriter. Toriiâs music is centered on the human experience. Their music transcends genre, gender, time, space, and different planes of existence. Toriiâs music seeks to create a bridge for the listener to connect to their inner spiritual world. Torii recently released a new album, Below The Mouth you can find on all platforms. In this c...2023-12-071h 00Seriously AuthenticHarry Heng: How To Keep Your Humanity In HollywoodHarry wants to change the film industry one relationship at a time, listen to his plan here.In this episode of Seriously Authentic, Larissa speaks with Harry Heng, a successful 1st AC who has worked with the most successful directors on Oppenheimer, Nope, Ad Astra and so many more. Harry is a born leader who is interested in creating standardization and healthier relationships within the film industry.Harry also mentors folks interested in breaking into the film industry, sharing his knowledge, wisdom, and skill with the next generation. He is dedicated to creating more awareness o...2023-11-3058 min
"Inspired to Invest" Podcast5 Essential Real Estate Strategies Every Community Needs5 Essential Real Estate Strategies Every Community NeedsWouldn't you love to leverage your experience in business or real estate to help improve the communities you care about?Welcome back to the "Inspired To Invest" Real Estate Podcast. This week, we're thrilled to have the remarkable Debora Randall join us.To watch rather than listen, click hereAs an experienced investor and business professional, Debora has spent the last 19 years creating effective business models in Africa, with an impressive ability to transform lives of those in need while maintaining lucrative business ventures. 2023-11-2224 min
Leo RomĂĄntica PerĂș031 - Retellings en las novelas romĂĄnticasÂĄBienvenidos a su podcast favorito de novela romĂĄntica!
En este episodio 31, hablaremos de los retellings o versiones libres de historias o cuentos clĂĄsicos, contados por nuevos autores.
Lucero, Claudia y Victoria les han recomendado tres novelas que ellas han disfrutado muchĂsmo ÂżUstedes ya las habĂan leĂdo?
Manacled (Retelling de El cuento de la criada + HP)
Una corte de niebla y furia (Hades + Persefone)
Serie The four horseman (retelling del apocalipsis)
Te doy mi corazĂłn, de Julia Quinn, retelling de La cenicienta
Siete noches juntos, de Anna Campbell
BotĂłn de Emer...2023-09-061h 03Ă CĆurs OuvertsEpisode 53 - SĂ©rĂ©na vs la validation masculineHi my G, j'espĂšre que tu vas bien !
Aujourd'hui dans ce nouvel Ă©pisode, on parle de mon histoire aec la validation masculin.
Je t'explique d'oĂč ça vient, comment j'ai vĂ©cu ça, et comment je m'en suis rendue compte.
Artistes mentionnĂ©s :Â
Victoria Monet - Jaguar II
Gaidaa - Overture
Si l'épisode te plaßt, n'hésite pas à le partager autour de toi.
Tu peux aussi laisser 5 Ă©toiles sur Spotify/Apple Podcast.
Viens me rejoindre sur instagram, on est super sympa lĂ -bas : @acoeursouertsÂ
đEnjoy xo...2023-09-0641 min
"Inspired to Invest" PodcastThe Remarkable Journey of a Military Man Turned DeveloperThe Remarkable Journey of a Military Man Turned DeveloperReady to revel in a riveting roller-coaster ride of real estate investment? Brace yourself as we delve into an exclusive tete-a-tete with Dale Degagne, a dynamic real estate developer hailing from the picturesque Victoria, British Columbia. If you'd rather watch the episode than listen to it, click here!Dale shares the triumphs and trials of his journey from full-time military work to full-time real estate investing. His story is a testimony to the transformation from modest house hacking and multifamily investments to...2023-08-2324 min
"Inspired to Invest" PodcastUnlock Financial Freedom By Investing: Your Path to ProsperityEver wondered what it feels like to leave a comfortable corporate job and dive into the world of real estate entrepreneurship? Welcome back to the âInspired To Investâ podcast. This week we have Jacqueline Francis from Francis Five Properties joining us for Episode 6.To watch rather than listen, click here.Jacqueline will ignite your curiosity as she shares her enlightening journey from the corporate world to managing a thriving real estate business with her husband, Leo. Jacquelineâs story is packed with tangible insights about scaling investments and the benefits of focusin...2023-07-1919 min
Culture by Culture[2] Creating Community in the Name of the Moon w/ Victoria Johnson of Sailor Moon Fan ClubIn this episode of Culture by Culture, Delia interviews host of Sailor Moon Fan Club, Victoria Johnson. They discuss creating a podcast and fostering community around pop-culture, nerdy origins, Sam Okyere, Victoriaâs favorite K-dramas, fanning responsibly, and Barbie! What was your first fandom?Things discussed in this episode:Anime/Animation: Sailor Moon, One Piece, Dragon Ball franchise, Avatar the Last AirbenderFamous folks: Megan thee Stallion, Michael B. Jordan, Sam Okyere, Saweetie, SerenaK-dramas: Victoriaâs Top 5(?) - Boys Over Flowers, My Lovely Sam Soon, City Hunter, My Love From Anot...2023-05-0841 min
The Wedding Duo: A Wedding Planning Podcast028: 7 Myths About What Makes Your Wedding Ceremony Meaningful with Victoria WickNeed help planning the details of your wedding ceremony? Overwhelmed with wanting a meaningful ceremony but donât want to share personal vows in front of a crowd? Donât worry! Weâve got an episode full of wedding ceremony tips and tricks, PLUS A SPECIAL OFFER, just for you! In this episode, we chat with special guest, Victoria Wick, founder of Something New Ceremonies. She is a wedding ceremony coach who specializes in all things wedding ceremonies, including full-service ceremony design, vow coaching and writing, and custom ceremony rituals (just to name a few). Sh...2022-11-2943 min
The Tennis PodcastUS Open Day 6 - The morning after Serena's exit, final set tiebreaks, Azarenka speaks outThere was a morning after feeling to Day 6 at the US Open following Serena Williamsâ defeat on Friday night. But it actually didnât take long for great matches to start happening again, bringing new life to the tournament and giving us plenty to talk about on the podcast. After a night off, Catherine re-joined David and Matt for all of her Serena vs Tomljanovic takes plus lots of chat about Saturdayâs action. We reflect some more on Serena's legacy before talking about final set tiebreak victories for Petra Kvitova and Andrey Rublev, their beaten opponents Garbine...2022-09-041h 00The Tennis PodcastUS Open Day 6 - The morning after Serena's exit, final set tiebreaks, Azarenka speaks outThere was a morning after feeling to Day 6 at the US Open following Serena Williamsâ defeat on Friday night. But it actually didnât take long for great matches to start happening again, bringing new life to the tournament and giving us plenty to talk about on the podcast. After a night off, Catherine re-joined David and Matt for all of her Serena vs Tomljanovic takes plus lots of chat about Saturdayâs action. We reflect some more on Serena's legacy before talking about final set tiebreak victories for Petra Kvitova and Andrey Rublev, their beaten opponents Garbine...2022-09-041h 00
Let Me Ruin Your LifeXOXO, Gossip They w/ Brock ColyarSerena is joined by the fabulous journalist/socialite/NYC nightlife oracle Brock Colyar who writes the weekly 'are u coming?' newsletter for The Cut. Topics include Raya experiences, Dimes Square, Victoria Paris, and our favorite embarrassing party spots.
Find Brock at https://nymag.com/author/brock-colyar/, on Twitter at @unhappyfem, and on Instagram at @bcolyar.
Find Serena on TikTok, Instagram, and Twitter at @glamdemon2004, and you can follow the podcast Instagram at @letmeruinyourlifepod - DM for questions and requests!
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Support this podcast: https://podcasters.spotify.com/pod/show/let-me-ruin-your-life/support2022-02-031h 06
EL ADNHow Serena Kerrigan Became the Modern Day Samantha JonesSerena Kerrigan, better known as SFK, is an entrepreneur and Internet personality whoâs primary goal is to make women aware of their potential in all aspects of their lives, including dating and sex.After almost 4 years as a producer and host at Refinery29, she quit the company to fully focus on her personal brand. At the moment she didn't have a set plan, then the pandemic hit. That's when she  decided to entertain her online community by dating a new guy every single week, thatâs how "Let's F*cking Date" began - the first ever Insta...2021-10-1841 min
Femme Noir"These kids are ABSOLUTELY not in high school" - BooksmartIN THIS CORNER: Serena, loves comedy movies, girl best friends, and liked the movie Booksmart. HER OPPONENT: Victoria, hates comedies, anything fun, AND BOOKSMART!! They duke it out in this episode of FNP, (not) sponsored by Turbo Tax. podcast link: https://anchor.fm/femmenoir   connect with us!!  instagram: @femmenoirpodcast  tik tok: @femmenoirpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/femmenoir/support Hosted on Acast. See acast.com/privacy for more information.2021-10-0955 min
Femme Noir"Everybody here grew up with James McAvoy, so..." Atomic BlondeThis episode we bully Victoria for not having ever seen any movies! How can you not know who James McAvoy is! You haven't even seen NARNIA? Are you HUMAN? Featuring the new BIG 9 segment and other references to other things you may have heard of!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/femmenoir/support Hosted on Acast. See acast.com/privacy for more information.2021-09-2748 min
Femme NoirWeapons Grade Librarians - Gunpowder MilkshakeALL ABOUT WOMEN IN FILM! For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women! Episodes release bi-monthly. This episode Serena and Victoria talk Gunpowder Milkshake! podcast link: https://anchor.fm/femmenoir connect with us!! instagram: @femmenoirpodcast tik tok: @femmenoirpodcast--- This episode is sponsored by · Anchor: The easiest way to m...2021-09-101h 17Femme NoirImmortals: blatantly disregarding life & all physical forms of pain - The Old GuardALL ABOUT WOMEN IN FILM! For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women! Episodes release bi-monthly. This episode Serena and Victoria talk The Old Guard! podcast link: https://anchor.fm/femmenoir connect with us!! instagram: @femmenoirpodcast tik tok: @femmenoirpodcast--- This episode is sponsored by · Anchor: The easiest way t...2021-07-3154 minFemme NoirTell me, how are those cookies LAWRENCE?!?? - Black BearALL ABOUT WOMEN IN FILM! For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women! Episodes release bi-monthly. This episode Serena and Victoria talk Black Bear! podcast link: https://anchor.fm/femmenoir connect with us!! instagram: @femmenoirpodcast tik tok: @femmenoirpodcast--- This episode is sponsored by · Anchor: The easiest way to m...2021-07-1647 minFemme NoirâLesbi-GayâŠ.itâs like if Hannah Montana had slursâ - Jenniferâs BodyALL ABOUT WOMEN IN FILM! For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women! Episodes release bi-monthly. This episode Serena and Victoria talk Jenniferâs Body with special guest Jen! podcast link: https://anchor.fm/femmenoir connect with us!! instagram: @femmenoirpodcast tik tok: @femmenoirpodcast--- This episode is sponsored by · Anc...2021-07-0256 minFemme NoirâWhoever made the trailer for this movie needs to be firedâ - CruellaALL ABOUT WOMEN IN FILM! For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women! Episodes release bi-monthly. This episode Serena and Victoria talk Cruella!podcast link: https://anchor.fm/femmenoir connect with us!! instagram: @femmenoirpodcast tik tok: @femmenoirpodcast--- This episode is sponsored by · Anchor: The easiest way to make a...2021-06-1958 minFemme NoirâIs it because my boobs are too big?â - Legally BlondeALL ABOUT WOMEN IN FILM! For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women! Episodes release bi-monthly. This episode Serena and Victoria talk Legally Blonde!podcast link: https://anchor.fm/femmenoir connect with us!! instagram: @femmenoirpodcast tik tok: @femmenoirpodcast--- This episode is sponsored by · Anchor: The easiest way to m...2021-06-0544 minFemme Noir"You could fill an entire genre with just movies about women suffering!" | Little WoodsALL ABOUT WOMEN IN FILM!  For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women!   Episodes release bi-monthly.    This episode Serena and Victoria talk Little Woods!  podcast link: https://anchor.fm/femmenoir   connect with us!!  instagram: @femmenoirpodcast  tik tok: @femmenoirpo...2021-05-2241 min
Million Dollar PassionHappiness Before Success with Mike DuffyÂ
In this episode, Mike Duffy, the CEO of Happiness Wealth Management.
Mike started The Happiness Hall Of Fame to recognize, encourage and celebrate people and organizations that make other people happy. Members of The Happiness Hall Of Fame include: Muhammad Ali, Dolly Parton, Jerry Rice, Serena Williams, The Golden State Warriors, The San Francisco Giants, The Wounded Warrior Project and The Make-A-Wish foundation. Mike also founded the Happiness Hall of Fame Homeless Outreach which provides money, food, counseling and hope to the hopeless. The Happiness Hall Of Fame website is: www.h...2021-05-1940 minFemme NoirWE DID IT! CHLOE ZHAO SHE DID IT! - NomadlandALL ABOUT WOMEN IN FILM!  For so long, the American film industry has placed a spotlight on the male experience, from prominently catering to male directors and writers to featuring--and never condemning--misogynistic themes and narratives. Women in film have always existed, and it's time to talk about them! Join Serena and Victoria as they discuss and review films directed by, written by, or starring women!   Episodes release bi-monthly.   This episode Serena and Victoria talk Nomadland  podcast link: https://anchor.fm/femmenoir   connect with us!!  instagram: @femmenoirpodcast  tik tok: @femmeno...2021-05-0751 min
EmbajadorasRompiendo el orgulloEl ayuno nos permite salir de una actitud de soberbia a una actitud humilde y serena.
Red de Mujeres Embajadoras2021-05-0408 min
Talk About CancerGive yourself graceVictoria talked about turning to alcohol to numb the anxiety and pain she experienced in the aftermath of cancer treatment and reminded us to let go of the expectations we put on ourselves and get support to develop healthier ways to cope with trauma.I so appreciated Victoria for coming on the show to share her story about the trauma she experienced with cancer and alcohol abuse. She brought so much humanity to an issue that may not be talked about very often - which is that in dealing with the mental and physical trauma of cancer...2021-04-2734 min