Shows
Afternoon PintSerena Haines - Honest Conversations About Sexual WellnessThis week, sex educator and intimacy coach Serena Haines joins us for a pint and shares her journey in becoming a certified sexologist, breaking down misconceptions about pleasure, anatomy, and communication in relationships. We found this to be a fun and informative discussion around healthy relationships for both new partners and long term partners alike.Visit SerenaHaines.com to learn more about intimacy coaching and catch Serena's TED Talk on August 9th at the Lighthouse Art Center, in Halifax exploring how sexual wellness is a missing piece in overall mental health.2025-08-051h 09
The Tonic#395 Chronic Nasal Conditions, Nervous System Regulation and Sexual Pleasure, Decoding GLP-1 Agonists, and Gen Z's and AdversityWelcome to this episode of The Tonic, terrestrially broadcast on July 19 and 20, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of chronic nasal conditions with Dr. Yvonne Chan MD, how nervous system regulation leads to sexual pleasure with sex therapist Serena Haines, how to decode GLP-1 agonists with advocate and author David Knapp, and how to help Gen Z's better deal with adversity with author Christine Silverstein.2025-07-1959 min
The Mom ExistenceMore Than Just Sex: Reclaiming Intimacy, Desire & Self in Motherhood Let’s talk about the thing so many of us aren’t talking about: intimacy after motherhood. This week, I’m joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms. We go deep on: – What intimacy actually looks like (hint: it’s not just about sex) – How to reconnect with your partner when you’re touched-out and drowning in motherhood – Why so many women feel shut down sexually & how to gently wake that part of you back up2025-07-171h 18
Intimacy UnlockedEp 10. | Just The Tip LIVE from the Atlantic Sex Show - Season FinaleIn this special season finale, Serena Haines takes the stage at the Atlantic Sex Show for Just the Tip LIVE! Joined by producer Sarah MacLellan, the duo dives into some raw and unfiltered listener questions in real time—from hemorrhoids and anal fisting to sexual desire and starfish partners.This live episode is a playful, shame-free deep dive into real intimacy and modern pleasure.Serena dives into:Sex with a “starfish” partner (passivity vs reciprocity)Navigating anal play with hemorrhoidsAnal fisting safety tips and lube recommendationsResponsive vs spontaneous desireHow to com...2025-06-1851 minIntimacy UnlockedJust A Rant: Critical Curiousity In Modern IntimacyIn this no-holds-barred mini-episode, Serena Haines rants about the overuse of pop-psychology buzzwords like narcissism, attachment styles, and love languages on social media. With humor and honesty, she invites you to think critically, stay curious, and stop letting TikTok diagnose your love life.Serena dives into:Misuse of terms like narcissist and gaslightingAttachment styles and context-specific behaviorProblems with love language expectationsDangers of labels and rigid self-diagnosisHow to shift perspectives with curiosityWhy every relationship is a mirror for growthLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/...2025-06-1122 minIntimacy UnlockedEp 9. | It Shouldn’t Hurt: All About AnalEver wondered why anal feels taboo even when it feels good? In this episode of Intimacy Unlocked, Serena Haines dives headfirst into one of her favorite topics: anal sex. From busting myths and releasing shame to covering the step-by-step basics of safe, pleasurable backdoor play, this episode is equal parts permission slip and practical guide. Serena covers:•Why anal sex is misunderstood and often linked to shame•How to start anal play safely and pleasurably•The role of relaxation and the nervou...2025-06-0458 minThe Tonic#388 Improving Intimacy, Blood Cancer Treatments, Self-Care and Alzheimer's PreventionWelcome to this episode of The Tonic, terrestrially broadcast on May 31 and June 1, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to improve intimacy with sexoligist and intimacy coach Serena Haines, innovations in the treatment of blood cancer with Dr. Phillip Kuruvilla MD, what self care really looks like with holistic nutritionist Heather Lillico, and lifestyle choices to help prevent Alzheimer's Disease with researcher Patrick Holford.2025-05-311h 00Intimacy UnlockedJUST THE TIP #7 : How To Use The Pleasure Scale to Feel More Without FinishingWhat if the best sex of your life didn’t end in orgasm?In this Just The Tip mini episode, Serena Haynes breaks down the pleasure scale—a powerful tool for anyone looking to deepen their sexual connection with themselves or a partner. It’s all about how to ride the wave of arousal without the pressure to climax. Whether you’ve struggled with orgasm, want to last longer, or just want to feel more, this episode reframes pleasure as a lived, sustained experience, not a finish line.In 12 minutes you will learn:2025-05-2811 minIntimacy UnlockedEp 8. | Your Erotic Truth: Kinks, Fetishes and Feeling SeenWhat does it mean to be fully seen in your desires?In this episode, Serena dives deep into the nuanced world of kinks, fetishes, and erotic identity. She answers listener questions and unpacks what happens when your desires go unmet in a relationship.You’ll walk away with clarity, practical tools and an emotional invitation to stay true to your erotic self. PLUS, listen to the end. Serena shares her own powerful and very personal story of erotic grief, and what it means to feel seen in your full sexual self. Remember: that you a...2025-05-211h 13Intimacy UnlockedJUST THE TIP #6: How to Make Masturbation Exciting AgainIn this mini “Just the Tip” episode of Intimacy Unlocked, Serena responds to a listener confession about solo pleasure feeling more like a task than a turn-on. If your self-pleasure practice feels flat, stale, or disconnected, you're not alone.. Serena's got the tips to bring back the spark. From switching up visual stimulation to exploring toys, touch, and prostate play, this episode is an invitation to reimagine masturbation as a full-body erotic ritual, not a rush job.This episode covers:Why solo sex can feel boringThe power of novelty in self-pleasureMale vs. female gaze in porn...2025-05-1411 min
Intimacy UnlockedEp 7. | It's Probably Perimenopause: Pleasure Through the ChaosHas your sex drive vanished overnight? You’re not alone. But you’re also not broken.In this raw and reassuring episode, Serena Haines dives into what no one tells you about perimenopause and menopause. From the longer-than-you-think list of unexpected symptoms, to understanding the disconnect between your brain and your body, Serena covers it all. This one’s for every woman navigating the quiet chaos of hormonal changes, and for the partners trying to keep up.You’ll hear about:How Pleasure Pods are changing the game for women navigating dryness and disc...2025-05-071h 03Intimacy UnlockedJUST THE TIP #5: How To Prepare For An Open Relationship (Maybe)Curious about opening up your relationship? In this candid Just the Tip mini-episode, Serena breaks down what needs to be in place before exploring non-monogamy—emotionally, relationally, and practically. From boundaries and consent to jealousy and communication, consider this your open-relationship starter pack for how to open up without blowing up.In10 minutes, Serena covers:The real meaning of “opening up” (beyond sex)Why a solid relationship foundation is keyBoundaries vs. ultimatumsConsent culture in open spacesManaging jealousy and emotional regulationLow-pressure ways to start exploringJoin us for our Dying...2025-04-3010 minIntimacy UnlockedEp. 6 | The Messy Side Of Intimacy: How to Reset, Repair, and ReconnectIn this episode, Serena dives into the messy, beautiful complexity of modern intimacy, unpacking the real-life challenges of sustaining desire.Whether you are trying to break unhealthy habits, trying to reignite a spark, pre-paring for long distance challenges or introducing another person into your relationship,this conversation offers honest insights and practical steps to help you reset, repair, and reconnect.In this episode:An emotional reflection and review of the docuseries Dying for SexHow to stay emotionally and erotically connected in long distance relationshipsStrategies to break free from...2025-04-231h 08Intimacy UnlockedJUST THE TIP #4: What "More Sex" Really MeansWhat if “I want more sex” is really a plea for connection?In this mini-episode, Serena Haines unpacks the deeper emotional needs hiding behind sexual frustration and explores how couples can better understand and meet each other’s desires—emotionally and erotically.Serena dives into:What “I want more sex” actually meansEmotional connection and how it differs for everyoneThe difference in how sexual energy flows in men vs. womenThe cycle of erotic energy in long-term relationshipsReframing desire to deepen intimacyHave a juicy confession or burning question?2025-04-1615 minIntimacy UnlockedEp. 5 | Congratulations, You're A Squirter!This week's episode of Intimacy Unlocked does not hold back, as Serena dives into the questions you’re too shy to Google but dying to ask.From the ins and outs (literally) of tantric sex and the mystery of squirting, to blow job confidence, 69ing and fisting fundamentals—no topic is off limit this week.Topics include:Same-sex fantasies & strap-on strugglesTantric sex and the Kama SutraThe science and sensations of squirtingThe misunderstood magic of the 69Blow job fears, first-timer advice & swallowing truthsFisting fundamentals (yes, really!)Breakup detangling and emotional boundaries2025-04-091h 04Intimacy UnlockedJUST THE TIP #3: What Might Be Killing Your DesireIn this mini-episode of Intimacy Unlocked: Just the Tip, Serena Haynes answers a listener’s question about low libido and struggles with arousal. She explores the fascinating science behind desire, breaking down the dual control model—the concept of “brakes” and “accelerators” in our sex drive. Through a surprising study involving rats and Iggy Pop, Serena explains why environment plays a crucial role in pleasure and arousal. If you’ve ever wondered why your desire fluctuates, this episode offers insightful and actionable advice to help you reignite the spark.Have a juicy confession or burning question?Submit it...2025-04-0213 minIntimacy UnlockedEp. 4 | The Lost Art Of Manual PlayThis week it’s all in the hands! In this info-packed episode, Serena Haines does a deep dive into the lost art of manual play for vulvas and penises. Serena covers:Pleasure anatomy education for vulvas and penisesTechniques for manual stimulation (aka fingering and hand jobs 101)The importance of mindful masturbationThe role of toys in manual playMutual masturbation and the story of KunyazaMyths about orgasm and lubricationHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!2025-03-261h 12Intimacy UnlockedJUST THE TIP #2: Navigating Same Sex FantasiesThis week Serena covers a listener's vulnerable question of how to navigate same sex fantasies and fetishes.Serena lets us know why it's more common than you think and how to share your true desires with your partner.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines...2025-03-1913 minIntimacy UnlockedEp. 3 | Understanding Your Sex Life: Desire Droughts, Libido Shifts & Unexpected FantasiesIn this episode, Serena helps listeners better understand their sex lives, answering questions around desire, shifting sexual dynamics and unexpected fantasies. Serena provides thoughtful insights into the following juicy topics:How to ease into vulnerability to prepare for Serena's Vulva Revolution Workshop.The psychology behind men exploring same-sex fantasiesCreating a self-pleasure practice that boosts solo pleasure and mimics partner intimacyHow to navigate shifting libidos in long-term relationshipsHow to navigate one-sided sexual preferencesThe best positions for female orgasmHave a juicy confession or burning question?Submit it...2025-03-121h 03Intimacy UnlockedJUST THE TIP #1: How To Introduce Sex Toys Into Your RelationshipSo you want to bring sex toys intro your relationship. Where do you even start?In this week's JUST THE TIP, Serena Haines fills us in on her tips for how to introduce sex toys into your relationship.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines...2025-03-0509 minIntimacy UnlockedEp. 2 | Jelqing, Vulva Hugs and Sex DreamsSerena is revving things up on Episode 2 of Intimacy Unlocked answering listener's juicy questions.In this episode, she dives into:Tips on how to deep throatA very innovative penis enlargement technique called jelqingHow to navigate low sexual desireThe power of the vulva hugThe “5-Minute Rule” for spontaneous desirePLUS: Serena tells us about her approach to working with queer couples and individuals, and walks us through how no one (mostly) is too big for a condom.Have a juicy confession or burning question?Subm...2025-02-261h 01Intimacy UnlockedEp. 1 | Everything To Do With Sex CoachingWhat actually is sex coaching?Does it involve watching people have sex? Giving hands-on lessons? Or… something else entirely?In this candid first episode, certified sex and intimacy coach Serena Haines breaks down what sex coaching is and isn’t.Serena lets us in on the wildest misconceptions about her job, what she actually does to help people unlock pleasure in her sessions, the importance of boundaries and her personalized approach to sessions. Plus: we get to meet her well-loved (and slightly broken) clitoris model.Have a juic...2025-02-1233 minIntimacy UnlockedIntroducing: Intimacy Unlocked with Serena HainesWelcome to Intimacy Unlocked, the podcast that helps you break free from shame and unlock deeper intimacy.Hosted by intimacy and relationship expert and certified sexologist Serena Haines, this podcast is your safe space to ask the questions you’ve always been too nervous to say out loud. Whether you’re in a long-term relationship, flying solo, or just here to be a fly on the wall, Serena’s candid, research-backed insights will help you unlock your pleasure potential with confidence.Let’s unlock your pleasure potential, one question at a time!Ha...2025-01-3002 min
Make It with Mike and KristenEpisode 128: Serena Haines is a Sex & Intimacy Expert Who Coaches Individuals and Couples to Learn, Connect & Nurture Their SexualitySerena Haines is a Certified Sexologist, Sex and Intimacy Coach, and Somatic Sex Educator with a deep commitment to helping individuals and couples explore and expand their understanding of intimacy and sexual desires. With her extensive training in Clinical Sexology and relationship counseling through The Gottman Institute, Serena guides clients through the complexities of sexual health, from addressing physical challenges like erectile dysfunction and orgasm difficulties to enhancing emotional and physical intimacy in relationships. In our conversation this week, we delve into what "sex" really means, explore how intimacy can be a continuous experience throughout the day, and discuss...2024-08-281h 31
The Partition: Home of Kinky Wellness7 Veils of Intimacy + Serena Haines💥 NOT TO MISS EPISODE 💥
In this episode of The Partition Podcast, Serena Haines, a renowned sex and intimacy coach, helps us uncover the 7 Veils of Intimacy.
Helping us ignite our sexual desire and cultivate deeper connections, Serena walks us through each fascinating and sultry part:
Veil 1: The Energy Body
Veil 2: Innocent Caress
Veil 3: Exploring the Landscape
Veil 4: Animal Arousal
Veil 5: Skin to Skin
Veil 6: Orgasmic Playground
Veil 7: Divine Union
Listen now as we unravel the layers of intimacy, one veil at a time. 😉
With years of experience and a profound passion for her w...2024-05-2852 minThe Partition: Home of Kinky Wellness7 Veils of Intimacy + Serena Haines💥 NOT TO MISS EPISODE 💥
In this episode of The Partition Podcast, Serena Haines, a renowned sex and intimacy coach, helps us uncover the 7 Veils of Intimacy.
Helping us ignite our sexual desire and cultivate deeper connections, Serena walks us through each fascinating and sultry part:
Veil 1: The Energy Body
Veil 2: Innocent Caress
Veil 3: Exploring the Landscape
Veil 4: Animal Arousal
Veil 5: Skin to Skin
Veil 6: Orgasmic Playground
Veil 7: Divine Union
Listen now as we unravel the layers of intimacy, one veil at a time. 😉
With years of experience and a profound passion for her w...2024-05-2852 min
Flight of the FeminineIn Touch: Getting Intimate With The FeminineIn this episode, Amanda and her guest Serena Haines explore themes related to women listening to their bodies, using their voices and self permission when it comes to intimacy, sensuality and sexual exploration. Serena is a Halifax, NS based Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, educational and private events since 2016."The more feminine empowerment work I did for myself, and led other women through, the more my awareness soared regarding the importance of there being a focus on intimacy, sensuality and...2024-04-0553 min
What Not To DoE27 Your Dirty Little Secret: Talking DRY (aka sexless) MARRIAGE with Serena HainesThis week Serena Haines, certified Sexologist and sex and intimacy coach, joins the pod to deep dive into sexless marriage with Tristan. From avoiding whats happening in your marriage to finding the strength to fix it, accept it (or end it 😬) this conversation is geared to help you understand a little bit more about the "why" of it all, with the additional hope you'll understand more avout what you want and what you are willing to accept after a good listen.
Important links:
Podcast Instagram
https://www.instagram.com/whatnottodopc?igsh=MzRlODBiNWFlZA==
7 SECOND BODY SIGN UP
https://7secondbody.my.canva.sit...2024-03-191h 19
Sex Party with Dustin RybkaEP 112: "Reverse Anal Mullet" with Serena HainesThe human asshole is a portal to immense pleasures most people will never get to experience due to their own fear and shame. This week's guest is here to change all that noise.Dustin welcomes Sexologist & Sex and Intimacy Coach, Serena Haines to the show for the first time, and this is one episode you are not gonna want to miss! Serena dives head first into the profound, almost otherworldly pleasure that can be experienced by anyone who has an asshole regardless of gender, why men need to finally stop being so scared of anal play, the...2024-03-131h 05
Being BiPractice How You Play with Serena Haines“Our sex energy is our life energy. And is meant to be expressed and cultivated without shame, taboo or stigma”. The wisdom of Jeff Woods' special guest this time, as Serena Haines returns to dive into such compelling topics as edging, fantasy, E.D., shame, porn, bi women and bi men, the balance of independence and togetherness, plus 3 things that are not going to fix your relationship (not to say they can't be fun!).And she's talking from experience and education that has led to her latest publication, A Guide to Healthy Relationships, which we also touch on e...2024-02-0958 min
The Book of LoveChapter 97: Intimate conversations with Serena HainesJoin us as we delve into the world of intimacy, relationships, and personal growth with the remarkable Serena Haines. With her wealth of experience and compassionate approach, Serena sheds light on the complexities of human connections, guiding us toward deeper understanding and fulfillment. Serena Haines is a renowned Sex, Intimacy, and Relationship Coach. Serena has dedicated her life to guiding individuals and couples toward deeper connections and fulfilling intimacy. With years of experience and a profound passion for her work, she's here to help you explore the intricate and beautiful world of human sexuality and relationships. Serena's expertise shines through he...2023-11-131h 11
Owning Your Sexual Self170. Cock Worship with Serena HainesHello everyone! I have an amazing guest on with me Serena Haines. Ohh I'm so excited. She was on another one of my friends podcasts recently talking about cock worship, and I was like, yes, Queen, I need to have you on the show.We cover:How Serena got started in this workWhat cock worship isThe benefits of cock worshipHow to bring up wanting to do this with your partner Tips and techniques to get the most out of the experienceT...2023-06-1938 min
Self(ish) Confidence[INTERVIEW] Find your confidence in (& outside) the bedroom w/ Serena HainesFor the first time ever on Self(ish) Confidence, we're talking about sex! Serena Haines is a Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, and live appearances for close to a decade. She has a background in Psychology at Memorial University of Newfoundland and is a former Paramedic in Nova Scotia. Serena has also trained through the Institute for Somatic Sex Education in British Columbia as a Somatic Sex Educator, has studied Clinical Sexology through SexCoachU and has a Se...2023-04-0656 min
Cruising the Waves PodcastEpisode 112 With Holland America A Look at Cruises Offered Only Once PLUS Grand JourneysKathleen from Plenty of Sunshine Travel met with Lori from Holland America for this week's cruise chat.
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Lori did an excellent brand overview and discussed the advantages of cruising with Holland America. .
Holland America has 11 ships currently in their fleet.
With Holland's indoor music walk, you can dance the night away to any style of music that fits you.
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If you prefer a quiet side of life, you can go to their library and borrow a book. Holland has amazing restaurants for those of us who love food! From...2023-03-301h 04
Being BiClosing The Pleasure Gap with Serena HainesWhat a perfectly positive and enchanting special guest this time who comes with insight galore, related to sex and pleasure with self, and with a partner. Serena Haines is an accomplished Sex and Intimacy Coach who is a distinctly well positioned, as a Certified Sex Coach and Somatic Sex Educator. She has been helping people with sex and intimacy coaching, workshops, and live appearances for years. She has a background in Psychology and has a Sex Coaching Certification through the Sexology Institute of San Antonio, plus she's certified through the Gottman Institute for relational coaching. That's a lot. One...2023-03-171h 25
Bringing Up BabyLet's Talk Libido with Serena HainesSend us a Text Message.Serena Haines, a sex, intimacy and relationship expert is back! This time, she's sharing some really helpful suggestions and tips for parents to maintain or re-ignite their libido or "sex drive" for themselves and/or with their partners. EVERYONE should give this a listen.To follow Serena and learn more about her offerings, find her on:Instagram @serena_hainesTwitter @serena_hanesWebsite: serenahaines.comHost: Ashley Cooley, Birth Baby SleepWebsite: www.birthbabysleep.caInstagram and Facebook @birth_baby_sleep2023-03-0736 min
Louisiana ConsideredThe Little Book of King Cake brings the story of the iconic carnival dessert to kidsIn the last few years New Orleans has seen an explosion in the variety of King Cakes one can buy. From Dong Phuong’s Vietnamese style of the desert, to Norma’s Sweets Bakery’s Cuban approach with a guava filling, King Cakes are increasingly taking on new cultural identities. Last weekend, Louisiana Considered’s Alana Schreiber visited The Museum of the Southern Jewish Experience and spoke with New Orleanian and baker Serena Deutch, to learn about a new kind of King Cake with a Jewish spin.
And while we’re on the subject of King Cakes, just recent...2023-01-3024 min
Bringing Up BabyIntimacy After Baby with Serena HainesSend us a Text Message.It's time for Part Two of my conversation with Serena Haines, Halifax's one and only sex and intimacy coach to talk about intimacy after baby.Whether it's soon after the 6-week postpartum check-up or months/years later, sex and intimacy with ourselves and/or partner tends to take a back seat to the demands of parenthood and raining a new little human - and that's okay!BUT, sex and intimacy is a very important part of our lives and shouldn't be ignored. So, Serena and I are bringing...2022-09-1337 min
Bringing Up BabyPregnancy Sex with Serena HainesSend us a Text Message.In this 2-part series, I chat with Halifax's one and only Sex and Intimacy Coach, Serena Haines.Serena shares a TON of helpful tips... so many that we had to split this up into two episodes!So, for this first episode, we're talking about sex during pregnancy. 'Nuff said, am I right? Part two on sex post-baby coming next!Find Ashley (host) on Instagram and Facebook.Find Serena (guest) on Instagram and Twitter.Questions or comments about the show? Share...2022-09-0630 min
Recovering From RealityEp. 152 AMA with Serena F*cking Kerrigan on Dating App Prompts, Perfecting Banter, and Making Yourself UnavailableToday’s episode is icon, influencer, and confidence queen Serena Fucking Kerrigan — otherwise known as SFK. After graduating from Duke University, Serena was hired as a producer at Refinery29. In February 2020, she quit her job to launch her own company that would empower women to live their lives unapologetically and authentically. Since then, she has hosted the first ever Instagram Live reality show, Let’s Fucking Date, launched a hugely successful line of card games, and amassed a huge following on social media—bringing her followers along on her dating escapades and adventures, all for the plot!(bio adapted from lets...2022-07-1849 min
InTalksicated PodcastA Juicy PlugInTalksicated Podcast and Serena Haines Present:MORE THAN THE TIP - It's Gonna Get Dirty: an interactive, dirty comedy show EXPERIENCE!If you loved Just The Tip with Serena Haines - you're going to really want More Than The Tip. Join comedian Sarah MacLellan and Halifax's ONLY Sex Coach Serena Haines for a night of dirty standup comedy and juicy Q&A and tips with Serena. PLUS: the chance to take part in interactive segments to win some sexy prizes.The more you share - the better. There is no such thing as TMI.2022-06-2913 min
The Holistic HoedownS2E07: Somatic Sex with Serena Haines (Part 2)In this week's episode, we really get into the nitty gritty of what a somatic sex therapist, specifically Serena, offers to their clients. Serena talks about the kind of hands-on therapy and guidance that she offers her clients, in one-on-one, couples, or group environments. She also touches more on how the body can withhold stress and trauma in the sex organs and how we can release this energy to improve our sexual health. Join us for another sexy episode!Resources:Come As You Are, book by Emily NagoskiGirl Boner, book by August M...2022-03-0957 min
The Holistic HoedownS2E06: Somatic Sex with Serena Haines (Part 1)We manifested a sexpert, guys! This week, we're so excited to speak with Serena Haines, and understand her natural approach to sexual health. Stay tuned for part two, airing next week!About Serena:Serena Haines is a Halifax, NS based Somatic Sex Educator and Pleasure and Intimacy Coach. She has been helping with people with Sex and Intimacy Coaching through Bodywork, personal coaching sessions, workshops and educational events and private events for over 6 years. With a background in Psychology at Memorial University of Newfoundland, Serena has also trained through the Insititute for Somatic...2022-03-0257 min
InTalksicated Podcast201. Take Your Pleasure with Serena HainesWe're back...and coming in HOT! This weeks guest is somatic sex educator, pleasure advocate, and badass inspiration Serena Haines! Serena is teaching everyone to embrace pleasure in their lives through her online content, workshops, retreats and webinars. In this very juicy episode, we dive into all things pleasure including getting in touch with your body, understanding the differences between how men and women, self pleasure, the power of hormones, sex drive fluctuations and the importance of communication. Also: What makes a bad blow job? and Why are dick pics so hated? and so much mo...2021-08-132h 46
The Women Disrupted PodcastS2 E8: So I hired a sex coach“We are not made for outside consumption, were actually made for our own consumption and then we share that to the outside world... to who we choose to.” ~ Serena
So...I hired a sex coach. I've been having sex for decades and it took me this long to finally dive deeper into intimacy, my own pleasure and desire. It does NOT mean that I am broken, that I don't like sex, that my sex life is broken or that my relationship with my husband is broken.
I grew up in a time where sex was not...2021-06-2348 minThe Book of LoveChapter 50: Sex with Serena - Feminine & Masculine EnergyThis is a unique episode. During our 5 week webinar series in the spring, we had the amazing Serena Haines join us for an evening of sex, boundaries and Q&A. I love how Serena and I disagree and agree on the topic of sex while dating, We discuss hot topics like, how long to wait to be intimate when dating and how to set boundaries early and later on in relationships. Mostly I was so excited for her to share what feminine and masculine energy means to her, and how it creates a beautiful polarity between two people. We stop...2021-06-0750 min
The Alaska Fisheries Report from KMXTAlaska Fisheries Report May 13 2021On This Week’s Alaska Fisheries Report with Terry Haines: Sabine Poux Reports on a Fund for Salmon Sustainability, Plus Stories from Jacob Resneck and Eric Stone on the State’s Raw Fish Tax and Ketchikan’s Cancellation of it’s King Salmon Derby. Follow the Link for a Performance by the Serena Karise Band https://www.facebook.com/SerenaKariseBand/videos/279887317119174/2021-05-1413 min
Better Sex170: Orgasmic Expansion – Serena HainesSerena Haines joins me on this episode to talk about orgasmic expansion – a hybrid technique developed by fusing techniques she used working as a Somatic Sex Educator and Sexological Body Worker. The goal of orgasmic expansion is to maximize pleasure and experience. It aligns perfectly with the Intimacy With Ease method when couples reach the point of having an enjoyable sex-life but wanting to expand their pleasure.
Definition – Orgasmic Expansion
Orgasmic expansion is a fusion of slow sex techniques, breathing, orgasmic potential, and neo tantric exercises melded into one. Serena states that, unlike what people may...2021-03-2936 min
Do We Know Things?10 - COVID-19, Sex, & RelationshipsIt seems like all anyone can talk about these days is the novel coronavirus, COVID-19. One way I thought I could add a voice of reason to the discussions about COVID-19 is to talk about some of the information about COVID-19, sex and relationships that I have seen circulating around on the internet. Like things about sex boosing your immune function. Spoiler alert, we don't actually know! I will also talk about New York City’s safer sex memo, and some research on relationships and on loneliness.Before I dive into the research, I talk about studies on...2020-03-3031 min
Momgasm"So Many Fun Things Can Happen in Your Asshole" LIVE with Serena HainesIn this weeks special episode, we're talking all things BUTT STUFF in front of a live audience for the Atlantic Podcast Summit here in Halifax, Nova Scotia. We sat down with somatic sex educator and lover of butts, Serena Haines. We learned, laughed, cried and tossed some donut salad. Serena shared her wealth of wisdom about sensually idling, how butts are the "equal opportunity orifice", the importance of slow sex, prostate play and how butt play should be two-way street. If you missed the show, you do NOT want to miss this episode!
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Freshen up with our official Momgasm Swag! ww...2020-03-201h 40
Pretty Big Deal with Ashley GrahamSerena WilliamsThe season finale of Pretty Big Deal wraps in a pretty major way with all-time great athlete, mother, businesswoman, and overall super human Serena Williams. Filmed live with some of her biggest fans surrounding her, Serena gives Ashley the low down on her life as a professional athlete, being a positive role model for women everywhere, and more that you never knew about her. She'll leave you with a smile on your face and even more admiration for all that she's accomplished.
A 368 & Pretty Big Deal Production
Executive Producers: Kelsey McWilliams & Paul Leys
Producers: Ava Coleman, Ann Lupo
Associate Producer...2018-12-1833 min