Shows
No Need to Explain with the Mental Health MamasThe Story Behind His Success with Guest Akeem ShannonAkeem Shannon joins Tina and Serena this week to talk about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in the happy successful place he is today. Listen in!Akeem Shannon: https://www.akeemshannon.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connect2024-06-1126 minNo Need to Explain with the Mental Health MamasResilience: a Journey Through Trauma to Intentionality with Guest Somiah LattimoreJoin Tina and Serena this week as they are joined by Somiah Lattimore, entrepreneur, investor, community builder and for our purposes a survivor of childhood trauma. Please listen in to this story of resilience, one in which the Mental Health Mamas help listeners understand that survivors are to be believed, supported and to never feel alone. Listen in!www.somiah.comVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: ht...2024-05-2140 minNo Need to Explain with the Mental Health MamasUnpacking Our Past: A Key to WellnessThis week Tina and Serena are joined by Melissa Crook, host of the F.E.E.L.S, podcast joins us to talk about her journey and how she helps others find wellness through feeling all of the feels.Visit Melissa Crook's website: https://www.embracinglayers.com/on Instagram @embracinglayersVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off an...2024-02-0628 minNo Need to Explain with the Mental Health MamasNew Year, New You?New Year, New You? We like you just the way you are! Tune in to hear Tina and Serena talk about their frustrations with New Year's Resolutions and why they're not making any this year.Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis...2024-01-0922 minNo Need to Explain with the Mental Health MamasLonely in a Crowd: You Are NOT AloneIn their season opener Serena and Tina talk about the US Surgeon General's report on the Epidemic of Loneliness, feeling lonely vs being alone and the prevalence of loneliness in our nation, even before the COVID 19 pandemic. And, as always, the Mental Health Mamas look to the hope in this report. Tips and tools with a side of HOPE. Listen in! Link to The Epidemic of Loneliness Report https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdfWebsite: https://www.hhs.gov/surgeongeneral/priorities/connection/index.htmlVisit our w...2023-09-0527 minNo Need to Explain with the Mental Health MamasSeason 3 Closer with Serena and TinaJoin Serena and Tina as they wrap up the season with a mishmash of topics from the season as well as comments on current events. As you will find in any episode with these host, they are real, feeling all of the feels!Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental He...2023-07-0426 minNo Need to Explain with the Mental Health MamasThe Bench Project with guest Beth RomanoskiConnection is a very powerful tool in our mental health wellness toolboxes. This week, Tina and Serena welcome guest Beth Romanoski to talk about a project that began very organically in their family to get them through some hard times. The Bench Project has spread throughout the country allowing people to connect over common feelings, gratitude, and even leaving some heavy things. Her mission is to inspire and nurture the human spirit by creating a connection through a shared experience one bench at a time. Listen in to this connective conversation!https://thebenchproject.net/Instagram: thebe...2023-06-2024 min
MomnificentPowerful Tips to Improve Your Mental Health |Tina Hallock & Serena WardWe ALL need to take care of our mental health. Tina Hallock and Serena Ward are on a mission to normalize the conversation around mental health.
Mental health is a critical aspect of our overall well-being and should be given attention for several reasons.
Our home is where we spend a significant amount of our time, and it can have a considerable impact on our mental health. Creating a supportive and nurturing environment at home can help reduce stress, anxiety, and depression, and promote positive mental health.
Tina, although trained as a teacher, has held many odd jobs as...2023-03-1936 minNo Need to Explain with the Mental Health MamasPsychological Safety and Family VoiceThis week the Mental Health Mamas are talking about the concept of Psychological Safety and how it applies to sharing family voice. Tune in to hear Tina and Serena share some personal stories around school meetings, how school staff can create Psychological Safety for families and how you can share your voice even when not feeling safe.What is Psychological Safety at Work?4 Tips for Thriving Without Psychological Safety at WorkVisit our website for more content: https://mentalhealthmamas.com/...2023-03-1430 min