Shows
El Aprehendedor#66. Lecciones de un CEO sobre creatividad y propósito. Charla con Sergio López Ferrero.#66. Lecciones de un CEO sobre creatividad y propósito. Charla con Sergio López Ferrero.
Sergio López Ferrero
CEO global en Omnicom Production, donde lidera el portafolio global de producción para Omnicom Group, uno de los grupos de comunicación más grandes del mundo. Con más de 20 años de experiencia en la industria, cuenta con una trayectoria comprobada en la entrega de excelencia creativa, innovación y crecimiento para marcas globales líderes, a través de múltiples plataformas y mercados.
Su misión es elevar los estándares tanto creativos como de producción, y construir...
2026-01-211h 19
Los Bookis PodcastAlligators, Mermen, and Latine Queer Bookworms, Oh My!Get ready for a special treat! In this bonus WorldPride 2025 episode, AGG and Sergio go live from DC’s Martin Luther King Jr. Memorial Library with the support of the DC Public Library, Loyalty Bookstore, Capital Pride Alliance, and DC Latinx Pride. Recorded in front of a live audience, this episode features a roundtable discussion with Venessa Vida Kelley, author of When the Tides Held the Moon, and Edgar Gomez, author of Alligator Tears: A Memoir in Essays.Together, they dive into what it means to write at the intersections of queerness, Latinidad, and being broke as he...
2025-09-1048 min
Los Bookis PodcastInside the Latinx Storyteller Conference: Alexandra Villasante, Michael Solis & Aida Salazar¡Hola, Bookworms! Last fall, AGG and Sergio hit the Big Apple for the first-ever Latinx Storyteller Conference, hosted by the Latinx Kidlit Book Festival (LKBF). This unforgettable gathering brought together Latinx authors, artists, educators, and publishing professionals in celebration of our stories and our comunidad.In this special bonus episode, we’re sharing on-the-ground interviews with three incredible voices in the literary world: Alexandra Villasante (co-founder of the conference), YA author Michael Solis, and poet-novelist Aida Salazar. From building spaces for Latinx creators to navigating the publishing world, these conversations are full of gems for writers, readers, and...
2025-04-2123 min
Los Bookis PodcastMaricasIn this episode, AGG and Sergio sit down with Santiago Jose Sanchez to discuss their debut novel, exploring themes of immigrant families drifting apart, the struggle of feeling like someone else, and the journey to find belonging. They also delve into why they chose not to include a coming-out narrative in their book, the personal significance of Hombrecito, navigating pain and loss, and their experiences growing up in both Miami and Colombia.About the Author: @sntsnchzSantiago Jose Sanchez is a queer Colombian American writer and artist born in Ibagué, Colombia. Their stories have been featured i...
2025-01-0946 min
Los Bookis PodcastLittle Monsters, Presente!Get ready for a special treat! In this episode, AGG and Sergio team up with the Mt. Pleasant Library Friends for their first-ever live recording in front of an audience! They’re joined by the incredible Gerardo Sámano Córdova to dive into his jaw-dropping debut novel, “Monstrilio.” Expect an unforgettable chat about his creative process, navigating grief, family bonds, and why believing in unbelievable matters. Don't miss this literary adventure!About the Author: @hello.samanitoGerardo Sámano Córdova is a writer and artist from Mexico City. He holds an MFA in fiction fr...
2024-12-1647 min
Los Bookis PodcastI Can’t Even Help You Because the Problem Is YouIn this episode, AGG and Sergio chat with the fabulous Melissa Mogollon about everything from our collective love for Latina women to her badass grandma’s antics. We dive into how growing up in Florida shaped her, discovering her queerness in DC, stumbling across hilarious websites for men dating Colombian women, and the excitement of her upcoming wedding.About the Author: @melissamogollonwriterMelissa Mogollon holds an MFA in fiction from the Iowa Writers’ Workshop and a BA from the George Washington University. Originally from Colombia and raised in Florida, she now teaches at a boarding school in R...
2024-10-2532 min
Los Bookis PodcastFriends Por VidaIn this episode, AGG and Sergio talk with Joe Jiménez to discuss the complexities of friendship, his up-bringing in small-town Texas, and his experience teaching high school in inner-city San Antonio. We delve into how he brings authentic experiences into his writing, the invaluable advice he received from Sandra Cisneros, and his journey toward personal growth.About the Author: @JoeJimenez_writJoe Jiménez is the author of the poetry collection Rattlesnake Allegory and Bloodline, a young adult novel. He was the recipient of the 2016 Letras Latinas/Red Hen Press Poetry Prize, and he was aw...
2024-09-3035 min
Los Bookis PodcastBeing the Queer Ancestors of the FutureEpisode Description: In this episode, AGG and Sergio have a lively discussion with Caro De Robertis about their obsession with Greek mythology, how writers begin as passionate readers, and the ups and downs of the human experience. Caro spills the tea about their journey of being exiled by family, dealing with homophobic relatives, and the joy of working with a queer Latina editor. They also delve into the power of honoring the erotic in literature, the adventures of queer parenting, and share the captivating story of how they discovered their queerness. About the Author: Caro De...
2024-08-2746 min
Los Bookis PodcastHe Tried His BestIn this episode, AGG and Sergio are live in the studio with the talented Aaron H. Aceves! We dive into his love for voice notes, how his book is a grower, and the sheer joy he feels hearing from fellow queer Latines, Palestinians and teenagers. We also chat about feeling isolated as a child, growing up in the vibrant East L.A., his taste in guys, and he drops a whopper of a hot take that you won’t want to miss! About the Author: @aaronacevesAaron H. Aceves is a bisexual, Mexican-American writer born and rai...
2024-07-2542 min
Los Bookis PodcastPoet of the PeopleIn this episode, AGG and Sergio sit down with Richard Blanco to discuss a range of topics including his decision to finally dedicate a book to his husband, his identity as a sensory poet, and his ongoing quest to find home. They also delve into his complex relationship with his abuela, including her attempts to bribe him into marrying a woman, and the intricate family dynamics with gender and gender roles. Richard shares his journey of being open and vulnerable, letting go of past burdens, his linguistic power over his parents, having the best queer experience as a youth...
2024-06-1145 min
Los Bookis PodcastThe Force is Strong with Jessica ParraIn this episode, AGG and Sergio gab with the fabulous Jessica Parra about our shared love for JLo, dropping a sizzling hot take (Wedding Planner v. Selena), navigating life as a Disney adult, unraveling the secrets of Tarot cards, and the delightful usage of nicknames. We dive into how she deals with grief, her choice to embrace the term “Latine,” in her writing, her creative spin on quinceañeras. Plus, we gush over her love for the TV show “Vida,” and her deep-seated passion for all things Star Wars. About the Author: @JessicaTParraAs a lawyer and daught...
2024-05-2944 min
Los Bookis PodcastFrom Military Brat to Edinburgh | Andrés N. Ordorica, How We Named the StarsIn this episode, Sergio and AGG meet with Andrés to discuss how nature plays a central theme in his book, our mutual frustration with the protagonist, reflect on the special bond he shared with his abuelo, the challenges of being queer, the need to leave one’s hometown, shares a valuable college tip and divulges his greatest fear on what he thinks may get him “canceled.”About the Author: @andres_ordoricaAndrés N. Ordorica (He/him) is a queer Latinx writer based in Edinburgh. Drawing on his family’s immigrant history and third culture upbringing...
2024-04-3048 min
Los Bookis PodcastAn Extraordinary Life | Jaquira Díaz, Ordinary GirlsIn this episode, AGG and Sergio engage in a conversation with Jaquira Díaz delving into topics such as monsters, how the world sees women’s bodies, how your friends become your family, rebelling against authority, reconciling with family, being sluts for books and how to live now. About the Author: @jaquiradiazJaquira Díaz was born in Puerto Rico. Her work has been published in the New York Times Style Magazine, the Guardian, Longreads, Conde Nast Traveler, and included in The Best American Essay of 2016. She is the recipient of a Whiting Award, two Pushcart Prize...
2024-03-1246 min
Los Bookis PodcastGay Ass FamiliesIn this episode, AGG and Sergio discuss Sonora’s love for Ballet Folklórico, fan fiction, their mixed feelings with Catholicism, the fear of being a queer youth and experiencing homelessness, the possibility of a follow-up book, struggling in school, and the need for community. About the Author: @sonora.reyes Sonora Reyes is a queer second-generation Mexican American who attended a Catholic high school. They write fiction full of queer and Latinx characters in a variety of genres. Sonora is also the creator and host of #QPOCChat, a monthly community-building Twitter chat for queer writers of color...
2024-02-1340 min
Los Bookis PodcastGay Ass VoicesFresh off winning the National Book Award for Fiction, AGG and Sergio engage in an insightful conversation with Justin Torres. Together they explore the boldness of Jan Gay, the absurdity of the Puerto Rican Syndrome, the march towards death, their gay ass voices, the magic of Disco, and their mutual love for Justin’s debut masterpiece - “We The Animals.”About the author: Justin Torres is the author of We the Animals, which won the VCU Cabell First Novelist Award, and was translated into fifteen languages, and was adapted into a feature film. His short fiction has app...
2023-12-1249 min
Los Bookis PodcastPOCAS PERO LOCAS In this episode, AGG and Sergio become honorary members of Myriam’s gang: P.P.L. Myriam discusses the history of Creep, her incredible memory, embracing slut terminology, who she wants to surround herself with, recognizing the beauty and pain that her grandfather caused, the urban legend of Pedro Paramo, and her ability to speak up for others.*Content Warning: This episode contains discussion of sexual assault and may be triggering for some listeners. Listener discretion is advised.About the author:Myriam Gurba is a writer and artist. She is the author of the tru...
2023-11-1648 min
ESCUELA DE SUPERACIÓN por SERGIO CAMPILLO10 HÁBITOS SALUDABLES que te ayudarán a cambiarán tu vida para siempre //Sergio López10 Hábitos saludables que te ayudarán a cambiar tu vida para siempre.
Hoy os muestro las rutinas saludables que me ayudaron a cambiar mi vida.
Os muestro paso a paso que es lo que yo hago, como me ayudan y el porqué de estas técnicas.
Mi nombre es Sergio López CEO de de la empresa CBD Live Recovery y desde nuestro canal de podcast y You Tube Escuela de superación donde entrevistamos a personas exitosas en diferente campos, salud, deporte, emprendimiento y negocios y te ayudamos con contenido poderoso y motivado a conseguir tu mejor versió
2023-10-1527 min
Los Bookis PodcastHow Alejandro Wants to be RememberedIn the first ever episode of “Los Bookis,” AGG and Sergio Lopez sit down with Alejandro Varela, to discuss his latest book, “The People Who Report More Stress.” They dig deep into his work, his job at the US Open, outings to gay bars as a young man, capitalism v. working class issues, what Alejandro would be like if he was on the apps, what we should be advocating for at all times, who he wants to play Eduardo and Gus if there was a movie adaptation, and how he wants to be remembered. About the author: Aleja...
2023-10-1247 min
Los Bookis PodcastWelcome to Los Bookis Podcast!Welcome to Los Bookis Podcast - a podcast for queer Latine bookworms who like queer Latine stories. Co-hosted by Adrian Gaston Garcia and Sergio Lopez, join us for lively interviews with some of the baddest queer Latine storytellers in the game. Each month, we dig deep into the authors’ literary works and get all the chisme readers have been dying to know.Follow, listen, and subscribe to Los Bookis on Apple, Google, Spotify, and anywhere else you listen to your favorite podcasts. Stay connected with us on Instagram, Facebook and Threads @ LosBookisPodcast.Hasta luego bookworms!
2023-10-1001 min
ESCUELA DE SUPERACIÓN por SERGIO CAMPILLO5 Errores comunes que arruinarán tu desarrollo personalEn este video hablo sobre los 5 errores comunes que pueden arruinar tu desarrollo personal. Estos errores son muy frecuentes, pero con conciencia y trabajo, podemos evitarlos y avanzar hacia nuestros objetivos.
Mi nombre es Sergio López CEO de de la empresa CBD Live Recovery y desde nuestro canal de podcast y You Tube Escuela de separación donde entrevistamos a personas exitosas en diferente campos, salud, deporte y emprendimiento y negocios te ayudamos con contenido poderoso y motivado a conseguir tu mejor versión.
Sigueme para mas contenido motivacional y emprendimiento:
Instagram: htt...
2023-07-3008 min
ESCUELA DE SUPERACIÓN por SERGIO CAMPILLOCÓMO LOGRAR TUS METAS Y OBJETIVOS EN 5 PASOS¡Bienvenidos a nuestro podcast, donde exploramos la emocionante aventura de definir y alcanzar tus objetivos y metas! En este episodio, descubriremos estrategias y consejos prácticos que te ayudarán a trazar un camino claro hacia el éxito. Independientemente de si estás buscando mejorar en tu vida personal, profesional o académica, ¡este episodio es para ti!
Mi nombre es Sergio López CEO de de la empresa CBD Live Recovery y desde nuestro canal de podcast y You Tube Escuela de separación donde entrevistamos a personas exitosas en diferente campos, salud, deporte y emprendimiento y negocio...
2023-06-1123 min
ESCUELA DE SUPERACIÓN por SERGIO CAMPILLO👉Como atraer la suerte a tu vida🙌🏼Raúl Méndez es el actual campeón de España de motocross en categoría MX4. Tras más de 20 años en la competición, al más alto nivel, Raúl nos muestra cómo ha conseguido a sus 48 años ser campeón de España de motocross. Cómo hace para mantenerse con ilusión y motivado por su pasión, por su deporte, por su familia. Nos muestra lo importante que es para él sentirse arropado por su familia y sus seguidores.
Un ejemplo de superación, lucha, perseverancia, humildad y pasión por las motos que...
2023-05-2820 min
ESCUELA DE SUPERACIÓN por SERGIO CAMPILLOCOMO CREAR UNA EMPRESA DE ÉXITO Y UNA COMUNIDAD DE GANADORESSergio López, emprendedor, soñador, empresario y trabajador incansable, nos cuenta cómo creó un negocio de productos de CBD para poder ayudar a muchas persona a mejorar su calidad de vida. Nos enseña cómo mediante sus redes sociales y entrevistas motivadoras, ha conseguido motivar e inspirar a su comunidad a la que él llama familia.
2023-02-1810 min
ESCUELA DE SUPERACIÓN por SERGIO CAMPILLOAPRENDE A LOGRAR TUS OBJETIVOSAprende cómo lograr tus objetivos. Entrevistamos en mi podcast a Ismael Molina más conocido como @isma.trainer.
Ismael vive de su hobby que es la calistenia gracias a una mentalidad ganadora y teniendo sus objetivos claros. Siendo muy joven nos muestra cómo ha conseguido escalar su negocio on line llegando a ser su propio jefe y dejando de ser asalariado en tiempo record.
Isma nos enseña cómo se consigue un negocio de éxito desde tu hobby o pasión.
Puedes contactar conmigo y seguirme para mas contenido poderoso en.
2023-02-1231 min
A Bit Saucy#83 Gott's Redemption! (St. Helena, CA)It's Redemption Time! We are giving a second chance to a place we rated a little low at first. We return to Gott's Roadside in St. Helena California! Vanessa wanted to try the Crab Louie Salad, and Sergio went with one of their classic California Burgers! It was a near-perfect experience, except for one major flub on their part... Tune and find out what happened! Also: A Vanessa's History Hive update for Nick's Cove, Vanessa reviews Butcher Crown's Seoul Bowl, and a small review of KC's American Kitchen in Windsor (and find an unfortunately-described item on the menu!), and...
2022-02-0651 min
A Bit Saucy#80 Getting Fancy For The HolidaysWe spent the holidays saucing it up in style! We spent Christmas Eve having dinner at John Ash & Co. at the Vintner's Resort (Santa Rosa, CA) and our annual Christmas dinner celebration at Stark's Steak and Seafood (Santa Rosa, CA). There were some touches of Holiday spirit in each venue. Who was the fancier one? Which one did we like more? Was it worth the money? All this and more when you tune in! As always, we give our number rating out of ten, and talk about what we would order for next time. Happy New Year everyone!
2022-01-0354 min
A Bit Saucy#78 Autumn Catch-Up AKA Autumn KetchupHey Sauceketeers! We are back after hiatus. We had a lot to do, but we also had a lot to eat! We review locals night at Rivers End in Jenner, have lunch again at Korbel Deli in Guerneville, try a new-for-us pizza at Kin in Windsor, have a quick snack at Amy's Wicked Slush, try the relatively-new O&C China Bistro in Sebastopol, and buy a giant cheesecake for Thanksgiving from the College Confectionista! We didn't give number ratings for these because they weren't full reviews, but we do give our honest takes on all of the orders! In...
2021-12-0147 min
A Bit Saucy#74 Stark's Happy Hour (Santa Rosa, CA)After years of Vanessa telling Sergio about Stark's Happy Hour, we finally go! We'd been waiting for their happy hour to come back from quarantine-related hibernation, and the perfect opportunity to go. The opportunity arose so we had to do it! With everything being six dollars, does it keep the quality you know and love from the Starks Restaurant Group? Or does dropping the price mean dropping the quality? I think you know the answer already, but tune in and find out! As always, we give our number rating out of ten, and talk about what we would order for...
2021-10-0937 min
A Bit Saucy#69 Ramen Gaijin Revisit + Ocean Cove Bar And GrillWe've got a double-header for you guys! We spent Sergio's birthday on the coast at Ocean Cove Lodge where we had two meals and Ocean Cove Bar and Grill (Jenner, CA). We continued the birthday party by returning to Ramen Gaijin, our first time eating inside the restaurant together in about two years! Bonus review of Tacos Tijuana, a food truck that was parked at Shady Oak Barrel House. We ate some Tijuana Fries while kicking butt at trivia night :) We rate our experiences at Ramen Gaijin and Ocean Cove Bar And Grill out of ten, and talk about...
2021-09-031h 12
Bushwick House of ShadowsBushwick house of shadows ep 1. boys will be boys an old creepy house that holds even creepier mysteries. join me Sergio Lopez and my co host veronica lopez as we talk about true paranormal events that have happened in this house some that even continue till this day.
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Support this podcast: https://podcasters.spotify.com/pod/show/sergio-lopez58/support
2021-09-0312 min
A Bit Saucy#65 A Bit Saucy Does Colorado Springs, Week 2 (Sonic Drive In, Mining Claim 1899, Savelli's)A couple of quick updates for EIM Thai and Chiba Bar (Congrats on making it into the Clean Plate Club!), then we do a thorough review of Sonic Drive In! A rare fast-food review for the podcast. We picked up some sweet treats! We also went to Mining Claim 1899 Saloon in Victor, CO. What a dive! But how was the food? We conclude with the main event: Savelli's, a highly rated pizza/Italian joint in Manitou Springs. Great reviews, but how did it stand up to the discerning palettes of A Bit Saucy? Tune in and find out! As...
2021-07-1058 min
A Bit Saucy#64 A Bit Saucy Does Colorado Springs: Week 1 (Chiba Bar, Crystal Springs Cantina, EIM Thai, More)From a cyberpunk izakaya to an hour-long hike in the rain to a cantina, we're eatin' our way through the neighborhood! It's only been a week but we have sampled a lot of what West Colorado Springs has to offer. How does it stack up to what we're used to in Sonoma County? Tune in and find out! As always, we give our number rating out of ten, and talk about what we would order if we go back to the joint! We return to Santa Rosa in August.Oka RamenSergio's Order: Yakisoba
2021-07-031h 24
A Bit Saucy#63 On The RoadA Bit Saucy is taking the show on the road... Literally! We ate our way to Colorado Springs via the Great Southwest. Before we did that though, we had a few loose ends to tie up here at home. We did quick reviews of Russian River Vineyards' happy hour menu (Forestville, CA), a long-anticipated review of Steele and Hops (Santa Rosa, CA), and a quick mini-review of Dinucci's (Valley Ford, CA). In between fast-food stops (hey it's a road trip, sometimes that's all there is) we ate at the Yavapai Lodge Restaurant (Grand Canyon Village, AZ), sandwiches at Goulding's...
2021-06-251h 07
A Bit Saucy#59 Handline (Sebastopol, CA) + Johnny Doughnuts & El Gallo Negro UpdateWe visit a Sebastopol mainstay called Handline, a casual family-style restaurant that is heavily influenced by California beach culture. That means they offer both a variety of seafood options along with California-style hamburgers! It's a place we have both been to often, but let's make it podcast-official! As always, we give our number rating out 10 and talk about what we would order for next time. Plus, we check out the brand-new Santa Rosa location of Johnny Doughnuts, and return to El Gallo Negro where Sergio tries the Chimichanga! We also check out a liquor store offering Cooper's Fried Chicken...
2021-05-281h 13
A Bit Saucy#58 Dining Out In Monterey County + Khom Loi Update & MoreWe spent almost a week camping in Carmel, but that doesn't mean that we didn't find time to go check out some local restaurants in the area! We had a pair of eggs benedicts the cafe at the legendary Nepenthe restaurant in Big Sur, had a last minute date at Pangaea Grill in downtown Carmel, and found a fun tiki bar near Cannery Row in Monterey! We also update with our second visit to Khom Loi, redemption for Rio Nido Roadhouse via Mother's Day brunch, the apricot beer from Shady Oak, and finally we share some chocolates from Fleur...
2021-05-221h 28
A Bit Saucy#54 Sweet T's Restaurant + Bar (Windsor, CA) / Amy's Drive Thru UpdateAfter we threaten it enough times, we finally give our official review of Sweet T's in Windsor! This time we deviate from our usual tried-and-true orders and go with a different experience. The burger bug bites Sergio! Vanessa doesn't get the rib salad! Does disaster ensue or do we triumph?? Tune in and find out! As always, we give our number rating out of ten, and discuss what we might order for next time. Plus, Vanessa shares her experience with using the Amy's Drive Thru app, and we give a preview of the next episodes we are planning to...
2021-04-2353 min
A Bit Saucy#53 Central Coast Weekend + Hot Chix UpdateA Bit Saucy visits one of their favorite places in California, but for the first time as a podcast! We take a chance on a highly-rated downtown corner deli, a very trendy cocktail bar with a menu that seeks to impress, and one of our most-anticipated returns to review! The Alchemist's Garden has the danger of being pretentious hipster-bait; does the gamble pay off? And will Taco Temple live up to the first visit which impressed Vanessa so much? Tune in and find out! As always, we rate each restaurant out of 10 and discuss what we would order for...
2021-04-161h 34
A Bit Saucy#50 The Variety Show (Fried Chicken Sandwiches, Sweet T's, Restaurant Updates)This week is a bit of a "catsup" episode (see what I did there?) because we are revisiting a bunch of previous restaurants, and doing quick reviews of a couple of different restaurants. Thanks to everyone who listens week after week! We have so much fun doing this podcast and supporting all of these restaurants in the process! It's really fun to share our love of dining out with you all! Amy's Drive Thru Update (0:00:55)Hopmonk Sonoma Update (0:08:20)Carr's Drive-In Update (0:19:18)Jake's Rockin' Ramen (Temecula, CA) (0:25:10)Sergio's Order
2021-03-261h 27
A Bit Saucy#49 Mission Kitchen and Bar ft. Mark and Hojin Fagundes (Santa Rosa, CA)We joined our friends Mark and Hojin on a brisk Saturday evening to finally try #MKB in the Mission Circle area of Santa Rosa! After many failed attempts, we finally got to try this restaurant with an eclectic and inventive menu. This food was almost more than we can handle! Sergio amazes with his ability to down a foot-long! What did the native Korean think of the American-style Korean Fried Chicken Sandwich? These questions and more are answered on this week's episode. As always, we rate the place out of 10, and talk about what we might order for next...
2021-03-1940 min
A Bit Saucy#48 Amy's Drive Thru (Rohnert Park, CA)We celebrate the local phenomenon known as Amy's Drive Thru, the first ever organic vegetarian fast food restaurant in the country! If you are not already familiar with the place, you should get acquainted! We are already familiar with this place, and you probably are too, so celebrate this unique place with us together! Also, Sergio tries the dairy-free shake! As always, we give our number rating out of ten, and talk about what we would order for next time.Sergio's OrderMargherita Pizza, French Fries, Dairy Free Vanilla ShakeVanessa's OrderCheese Pizza, Single Amy Burger, Hot Chai--- Support this podcast: https...
2021-03-1238 min
A Bit Saucy#47 Farmstead At Long Meadow Ranch (St. Helena, CA)We review Farmstead, a true farm-to-table restaurant in the heart of Napa County! It's got a beautiful setting, tasty food, and care about every step of the process, but is this place more style over substance? Can it justify the hefty price tag on each item, or is it worth the extra bucks? Tune in and find out! As always, we rate the place out of 10, and talk about what we would order for next time!Sergio's Order:Grass-fed Cheeseburger, Paloma PicanteVanessa's Order:Dungeness Crab Roll, Cheddar Biscuits, Ginger Elixir...
2021-03-0558 min
A Bit Saucy#46 Escape To Julian, CaliforniaWe make a trip down to Julian California, a small goldmining legacy town between the mountains and the desert of San Diego county! This was a place we talked about coming back to in episode #3 (San Diego Road Trip), and were excited about trying some of the local food offerings! Was this place worth the drive? Did it have the small-town charm we were looking for, or did we end up feeling like outsider tourists? Tune in and find out! We rate and review 4 different places out of 10, and talk about if we would go back to them should w...
2021-02-261h 27
A Bit Saucy#45 KIN (Windsor, CA)We review KIN, a New American style restaurant on the Windsor Town Green. This is a very popular establishment that caters to all types of customers but has a slightly upscale flair. We had our preconceptions about the place before trying it (pricier than it's worth, style over substance, etc.) but were intrigued by the menu regardless. Were we right about our assumptions? Tune in and find out! As always, we rate the restaurant out of ten, and talk about what we would order for next time.Sergio's Order:Shrimp and Bacon Pizza, Peach and...
2021-02-1942 min
A Bit Saucy#44 Catelli's (Geyserville, CA)We start off the episode by revealing the A Bit Saucy Signature Drink and give a 4th Street Deli update (one of our favorite sandwich spots) and a Monti's sauce update before we get into Catelli's! This is a very long-standing upscale family-style Italian restaurant in Geyserville California. We discover why this place is so beloved and probably why it's been around since the 1930's! We try what may be the best pasta dish we've ever had. Which one is it? Tune in and find out! As always, we talk about what we would get for next time and...
2021-02-1254 min
A Bit Saucy#42 Chicken Nature (Santa Rosa, CA)We review Chicken Nature, a Thai-inspired bowl spot tucked away in the Marlow Shopping Center of Santa Rosa. It's easy to miss, but does it deserve more shine? Tune in and find out! We get flavor-blasted in this episode for sure. Listen up for tips on what to order, and warnings about dishes to maybe stay away from? As always, we give our number rating out of ten, and talk about what we would order for next time.Sergio's Order:Spicy Chicken Rice Bowl, House Pickled VeggiesVanessa's Order:Fried Chicken & Rice (sub Ginger Rice), Tom Ka Gai Soup--- Support this...
2021-01-2941 min
A Bit Saucy#41 Seafood And Eat (Windsor, CA)We review Seafood and Eat! We got a bunch of fried seafood at this "sillily-named" place in Windsor, California! Another one of these unassuming places that doesn't wow from the outside, but gets so many recommendations from the Save Sonoma County Restaurants food group! Is this place a diamond in the rough? Does it live up to the word-of-mouth hype or is it overrated? Tune in and find out! As always, we give a number rating out of ten and talk about what we would get for next time! Please help us get the word out by sharing us...
2021-01-2243 min
A Bit Saucy#40 El Gallo Negro (Windsor, CA)Today we review a Walsh Family favorite: El Gallo Negro! This is a mid-scale Mexican restaurant with an extensive margarita menu, and even a drive-thru option! We had both been here before so we weren't surprised by the quality of the food and atmosphere. It's a little pricieer, but how does this place stack up against your average taqueria? And most importantly, how are the margaritas?? Tune in and find out! As always, we give our number rating out of ten, and talk about what we would get for next time!Sergio's Order:Barbacoa. El C...
2021-01-1550 min
A Bit Saucy#37 Valette (Healdsburg, CA)We wanted to treat ourselves to a fancy Christmas dinner, but restaurants locked down starting this week, so what do we do? We get the fanciest take-out we can find! We try Valette, a very-special-occasion-type of place with a menu item that hooked us in after asking the Save Sonoma County Restaurants Facebook group. We spent a pretty penny here as expected, but was it worth every penny? Tune in and find out! As always, we give our number rating out of 10, and discuss what we would get for next time!Sergio's Order:Szechuan Crusted Duck Breast, It'snota Snickers BarVanessa's...
2020-12-251h 06
A Bit Saucy#36 Pacific Catch (San Francisco, CA)On a day of early Christmas celebration, we visit Pacific Catch, a West Coast seafood restaurant on the outskirts of Golden Gate Park in San Francisco, California! We talk first about how the show has been shaped by the lock-down and how restaurants have been adapting to this new shelter-in-place. We then talk about our experience in the brand new Tiki area of the restaurant! Did this enticing experience live up to our expectations? Tune in and find out! As always we give our number rating out of ten. We also discuss what we wish we had tried instead.
2020-12-181h 18
A Bit Saucy#35 Torsap Thai Kitchen (Walnut Creek, CA)What do you do when you're in Walnut Creek and need to eat? You go get Thai food! We found this hip restaurant on Yelp and had an interesting outdoor dining experience. Turns out this is the second restaurant from the chef of San Francisco's Osha Thai! How did this experience hold up? Tune in and find out! As always, we give our rating out of ten and talk about what we would get for next time. Sergio's Order:GAI KROB BASIL(Crispy chicken stir fry + fresh blended chili sauce + bell pepper + sweet basil)Vanessa's Order:Wrapping Vegetable Crispy Rolls (G...
2020-12-1158 min
A Bit Saucy#34 Raku Ramen And Rolls (Santa Rosa, CA)A Bit Saucy reviews Raku Ramen And Rolls, the Japanese joint in Montgomery Village! This mid-level restaurant in an unassuming part of the village consistently is brought up in the Sonoma County restaurant Facebook group, so we naturally got curious! We talk about how it stacks up compared to other ramen spots in the area. How does it do? Tune in and find out! As always, we give our number rating out of ten, and talk about what we would get for next time.Sergio's Order:Spicy Miso Pork RamenVanessa's Order:
2020-12-0441 min
A Bit Saucy#33 Ricardo's Bar And Grill (Santa Rosa, CA)We review Ricardo's Bar And Grill from the Bennett Valley Area of Santa Rosa! A nice mixture of lounge-y bar and family-style restaurant that Vanessa has been going to for years. Lots of familiar dishes but lots of surprises including their rotating specials! With limited outdoor seating, how did this take-out meal go for us? As always, we rate the restaurant out of 10, and talk about what we would get for next time!Sergio's OrderPenne Portofino (marinated pork tenderloin, sun dried tomato, pine nuts, cornichon, mushroom, cream sauce)Vanessa's Order...
2020-11-2747 min
A Bit Saucy#32 Cafe Aquatica (Jenner, CA)Today we review one of the most happening spots in Jenner: Cafe Aquatica! It's a very popular spot along the coast, as well as a listener suggestion. Another one of these assuming shacks along the coast a la Spud Point Crab Co. - How does it measure up? Tune in and find out! As always we give our number rating out of ten, and discuss what we would get for next time! If you have review suggestions, let us know at @abitsaucypodcast on Instagram!Sergio's Order:Salmon Bagel, Cherry Vanilla OlipopVanessa's Order:
2020-11-2051 min
A Bit Saucy#31 Korbel Delicatessen And Market (Guerneville, CA)We celebrate recent presidential news with some champagne and sandwiches at Korbel Deli! As locals we often drive past this place on our way out to the coast. It's a beautiful place but is it too fancy for our humble sensibilities? What's gonna be the hit on our wallets? Will it be a surprise in a good or bad way? Tune in and find out! As always we rate out of ten, and discuss what we would get next time. Dunch Crunch.Sergio's Order:Francis Sandwich (Pastrami, Piquillo Pepper, Dijon Mustard, Provolone, Young Arugula, Seeded Sourdough), Pomegranate BelliniVanessa's Order:Korbel...
2020-11-1339 min
A Bit Saucy#30 Spud Point Crab Company (Bodega Bay, CA)Our second Bodega Bay review! This time, it's a humble crab shack on the way to Bodega Head. This place almost always has a line, and can boast about its award-winning New England-style clam chowder! Is this place worth finding that elusive spot to park nearby, or should you just keep driving on by? Tune in to find out if we give it the thumbs-up or not! As always, we give our number rating and discuss what we would get for next time.Sergio's Order:Seafood Sandwich(Crab and Shrimp), New England Style White Chowder
2020-11-0648 min
A Bit Saucy#29 4th Street Delicatessen (Santa Rosa, CA)We review a small unassuming corner market deli in the heart of Santa Rosa. This is an often-overlooked place since it's surrounded by much-flashier eateries, and it's decidedly catering to breakfast and lunch fare; particularly sandwiches, salads and wraps. We were wooed by their social media presence the first time, but we review two visits with different meals each time! Is this a diamond in the rough of downtown Santa Rosa, or should you keep on walking? Tune in and find out! As always, we give our number rating and discuss what we would order next time!...
2020-10-3059 min
A Bit Saucy#28 Pho Vietnam (Santa Rosa, CA)One of Sergio's first ever Vietnamese food restaurants he ever ate from is this week's review! Mainly known for its pho, we tried some of their other fare, since that is normally what we do anyway. We had to find the menu to order from them on Yelp, that is how much of a hole-in-the-wall this place is! But it has a great reputation, and prices to match. How does it hold up to say, Simply Vietnam? Tune in and find out! As always, we give our number rating and what we would get next time.We...
2020-10-231h 01
Se vale no saber¿Qué pedo con el futuro?En este episodio Gabriela y Sergio hablan acerca de sus planes a futuro, de la congruencia entre sus vidas y planes pasados y de la importancia de la planeación en sus vidas. ¡Al final del episodio hay un anuncio sorpresivo!
2020-10-161h 50
A Bit Saucy#27 Wild Bird at the Flamingo Hotel (Santa Rosa, CA)On this episode, we review one of the most bizarre dining experiences of recent memory: Wild Bird restaurant at the Flamingo Hotel in Santa Rosa. Could this place even be considered a restaurant? Listen to why it was weird, and if we would go back! As always, we give our number rating at the end, and what we would order next time!Sergio's Order:The Wild Bird with Bacon, The Angry BirdVanessa's Order:The Wild Bird with Bacon, Wild Bird Slushiewildbirdsr.com--- Support this podcast: h...
2020-10-0950 min
A Bit Saucy#26 Starks Steak And Seafood: Brazilian BBQ Pop-Up (Santa Rosa, CA)We try Starks's Brazilian BBQ Pop-Up offering for our anniversary! This is our second outing together in the Starks restaurant family, but it is a unique offering for these times. This is an all-you-can-eat dinner at $49 per person. We get to sample from a fairly big sample of offerings here, and delight in them thoroughly! Want to know what to avoid and what to gorge on?? Tune in and find out! We rank each round in order of favorite to least-favorite bites, and give our overall number rating at the end, and talk about how we would approach this...
2020-10-021h 19
A Bit Saucy#25 Sol Food (San Rafael, CA)We did it! We review the legendary Sol Food. You've heard of it. You've probably been there. Come celebrate the greatness with us! Learn about what our go-to's are, and what we are excited about for next time! As always, we give our number rating at the end.Sergio's OrderChuleton SandwichVanessa's OrderEnsalada De Pollo(Chicken Salad), Mango Iced Tea (Te Helado)--- Support this podcast: https://anchor.fm/abitsaucy/support
2020-09-2546 min
A Bit Saucy#24 Pat's International Cafe (Guerneville, CA)Pat's Cafe has been a Guerneville institution for almost a century! We review its current iteration which is Pat's INTERNATIONAL Cafe! We came for one thing and one thing only: The Korean Fried Crack sandwich! This sandwich is legendary. How is it this time? Tune in and find out! As always we give our number rating and tell you what we would order for next time.Sergio's Order:Korean Fried Crack Sandwich w/Fries, Scrimshaw PilsnerVanessa's Order:Korean Fried Crack Sandwich w/Fries, Summer...
2020-09-1852 min
A Bit Saucy#23 Old Town Tap (Truckee, CA)Our first-ever second review of a restaurant! Our first visit we talked about on episode #18. It was an unexpected gem, so much so that it was one of the main reasons we came back to the Tahoe area! We had some high hopes for an amazing second try. How did it measure up? Was it able to live up to our anticipation? Tune in and find out! As always, we give our number rating and say what we would order next time.Sergio's Order:Help Wanted, Unspoken Words, Fried Cheese Curds, Meatball Pie PizzaVanessa's Order:Sixteen In July, O.T.T...
2020-09-1144 min
A Bit Saucy#22 Russian River Pub VS. Russian River Brewing Company!Our first ever Versus episode! What better inaugural episode than to compare these two establishments with such similar names to each other? Similar in name but such different experiences! Who will emerge as the worthiest restaurant to represent the beautiful Russian River? Tune in and find out - We get to the bottom of which establishment has the best food, ambiance, ordering process, and where we would most like to come back to! We review both the Windsor and Santa Rosa locations of the Russian River Brewing Company. For all three places, we give our number review at the...
2020-09-041h 22
A Bit Saucy#21 Smokin' Bowls (Rohnert Park, CA)We review Smokin' Bowls, a fast-casual restaurant in Rohnert Park that offers a very eclectic menu. They PACK these bowls with flavors inspired by cuisine across the nation and beyond! With modest prices and a very humble location, is this a place worth making the trek to? Do tune in and find out! As always, we give our number review at the end and pick what we might get for next time!Sergio's Order:Buffalo Chicken Bowl Combo w/Cream SodaVanessa's Order:Balsamic Chicken Salad--- Support this podcast: h...
2020-08-2847 min
A Bit Saucy#20 Oregon Road Trip!We ate our way through Oregon! From the coast to the Gorge all the way down through the high desert, we sampled a good handful of what the Beaver State has to offer in culinary fare. Who was the surprise hit? Who made it into the Slam The Door Club?? The reason may shock you! Tune in and maybe get inspired to take your own trip through this beautiful state! As always, we give our number reviews and what we would order next time.Bandon Fish Market (Bandon OR)Sergio: Lingcod Fish And ChipsVanessa: Halibut Fish And ChipsElmer's (Portland OR...
2020-08-211h 51
A Bit Saucy#19 Sushi Hana (Sebastopol, CA)We get take-out from Sushi Hana, a "mid-tier" sushi restaurant in Sebastopol, California and a place that Vanessa has been frequenting for years but is Sergio's first time. How does it measure up to other sushi restaurants the hosts are familiar with? As always, we give our number rating and what we would order for next time.Sergio's Order: Negi HamaSesame ChickenVanessa's Order: Sushi Tempura Special (Assorted Tempura, Rice, California Rolls, Miso Soup, Sunomono) --- Support this podcast: https://anchor.fm/abitsaucy/support
2020-08-1443 min
A Bit Saucy#18 Sierra/Reno/Tahoe Road Trip!This is a "mammoth" episode(that's an Eastern Sierra joke, get it??)! We recap our many meals we had during our trip to the various places in the Sierras. We review 53 Cafe(Mammoth Lakes, CA), Toomey's(Mammoth Lakes, CA), Jolly Kone(Bridgeport, CA), Terrace Oyster Bar(Reno, NV), The Purple Parrot(Reno, NV), and Old Town Tap(Truckee, CA)! We give our number ratings for all of these and what we would order for next time. Sorry about some of the tech hiccups! Hopefully they are fixed as seamlessly as possible.Sergio's Order53 Cafe: Ham...
2020-08-072h 02
Se vale no saber¿Las personas cambian?En este episodio Gabriela y Sergio hablan acerca de los cambios que experimentamos las personas cuando las circunstancias cambian y cuando intentamos mejorar en algunos aspectos. También discuten acerca de cómo construir nuevos hábitos. Recuerda que puedes comunicarte con ellos a través las cuentas de Instagram @gabriela.pco y @lopezolverasergio
2020-07-3139 min
A Bit Saucy#16 What A Chicken (Petaluma, CA)We review "What A Chicken," the least Mexican-sounding Mexican restaurant ever! This place has a unique flavor that stands out from your typical taqueria. Are we into it though? We learn about the name, eat lots of chicken, and Sergio speaks a lot of Spanish; Vanessa swoons. As always, we give our number rating and what we would order next time!Sergio's Order:Chicken Burrito (no sour cream, no guac)Vanessa's Order: Chicken Wrap (no onions)--- Support this podcast: https://anchor.fm/abitsaucy/support
2020-07-2451 min
A Bit Saucy#15 Rio Nido Roadhouse (Rio Nido, CA)We review a Russian River institution! This is a place we drive past almost every time we go out to the coast. It's in one of the most beautiful settings to have a restaurant so It's a place we went in wanting to like so much! Do we leave feeling pleasantly surprised, or disappointed? Listen and find out! As always, we give our number rating, and say what we would get next time.Sergio's Order:Bourbon Smash, Open Face Brisket Sandwich on Texas Toast, Spicy Honey Garlic WingsVanessa's Order:Berry...
2020-07-1752 min
A Bit Saucy#14 Fork Roadhouse (Sebastopol, CA)We review Fork Roadhouse! We sit on their legendary creekside patio and have ourselves a lunch on a warm sunny summer day. Vanessa catches a case of the cold taco! We give our number rating and talk about what we would get next time!Sergio's Order:Steak and Pepperjack Melt, Hard Lime Seltzer Vanessa's Order:Pork Belly Fried Egg Tacos, Maine Root Ginger Beer--- Support this podcast: https://anchor.fm/abitsaucy/support
2020-07-1046 min
Coach Sergio Lopez Miro - #CoachingIsSharing#81 - 15th Virtual Coaches Talk - America (English) - A little Bit Of Everything ;-)Talked about Current State in Training in USA
What will happen with school-training this next Fall
Weight room Issues Dues to Convid-19
(July 1st, 2020 – 3:00 p.m. New York Time)
Probably the last Virtual coaches talk this one we had being our 15th one. It has been an amazing journey that I hope we keep it somehow by finding a time that we can all come together again (not every week) to keep sharing.
Personally, it has been an amazing time of growth as a coach and most important as a pe...
2020-07-0823 minCoach Sergio Lopez Miro - #CoachingIsSharing#80 - Decimoquinta Charla Virtual de Entrenadores - Part 2 - Enseñar la Respiración y A qué Edad ya no se da Tanta Importancia a la Enseñanza de la Técnica de EstiloComo Enseñar a Respirar en los Estilos
&
A qué Edad ya no se da Tanta Importancia a la Enseñanza de la Técnica de Estilo
(1 de Julio, 2020 - 8:00 p.m. Madrid time)
Esta segunda parte de nuestra Decimocuarta Charla fue muy interesante y os aconsejo que la escuchéis y también que la compartáis 😉.
Como he dicho antes seguimos en contacto y gracias por ayudarnos unos a otros a mejorar no solo a nivel técnico sino también a nivel personal.
Sinceramente,
Sergio...
2020-07-081h 16
A Bit Saucy#13 Fishetarian (Bodega Bay, CA)We review Fishetarian, a quirky roadside stop along Highway 1 in Bodega Bay. This place is self-proclaimed as a "Bummer-Free Zone." Do we leave Fishetarian bummin' or hummin'? Tune in and find out! As always, we give our number ratings and discuss what we would get for next time.Sergio's OrderFried Combo, Reality Czech PilsnerVanessa's OrderAhi Sandwich, Crabbie's Ginger Beer--- Support this podcast: https://anchor.fm/abitsaucy/support
2020-07-0351 min
A Bit Saucy#12 Hopmonk Tavern (Sonoma, CA)Our first time at a sit-down restaurant in months! We were in the Sonoma area, so we decided to check out Hopmonk's Sonoma location for some outdoor eats. How did they adapt the outdoor sit-down experience to the current social distancing climate? How were their drinks and smaller menu? Tune in and find out our number rating and what we would get for next time!Sergio's Order:Tavern Limeade, Fish Tacos, and Buffalo Chicken WingsVanessa's Order:Tito's Mule, Grilled Cheese with Ham with Sweet Potato Fries--- Support this...
2020-06-2645 min
El podcast de Sergio Lopez AriasEpisodio 2 - El podcast de Sergio Lopez Arias¿Pueden los rectores de las instituciones educativas prohibir los noviazgos y manifestaciones amorosas de los estudiantes en los manuales de convivencia?.
2020-05-2502 minCoach Sergio Lopez Miro - #CoachingIsSharing#57 - Novena Charla Virtual Entrenadores - Part 1 - Sets-Series Favoritas -SETS-SERIES FAVORITAS
Objetivo de las Series
¿Como / cuándo los usas?
¿Evolucionan a lo largo de la temporada?
¿Cómo se correlaciona, a cómo nadan al final de la temporada?
Part 1
(May 20th, 2020 - 6:00 p.m. Madrid)
Hoy empezó la charla nuestro compañero Daniel Lopez-Plaza Palomo que compartió y explico los sets principales de su programa y cómo evolucionan a lo largo de la temporada. Daniel es Entrenador Jefe del CN San Javier Mar Menor (España), Licenciado en CAFC (ciencias del Deporte), Do...
2020-05-221h 17Coach Sergio Lopez Miro - #CoachingIsSharing#54 Rafa Muñoz - Exrecordman Mundial y Olímpico Español en "The Moment in Time" Live Show con Sergio Lopez MiroRafa Muñoz
Exrecordman Mundial-Olímpico Español
&
Coach Sergio Lopez Miro en "The Moment In Time"
10th Live Show Podcast
(20 de Mayo, 2020)
Muy emocionado de poder haber charlado hoy con nuestro histórico de la natación española Rafa Muñoz. Hacia mucho tiempo que no conversaba con el y le agradezco mucho el tiempo que nos ha dado hoy para conocerle mejor.
Hemos hablado de la familia, lo que significa ser padre, de su transición de nadador de élite a la vida normal...
2020-05-201h 13Coach Sergio Lopez Miro - #CoachingIsSharing#53 J. A. Del Castillo "Casti" Entrenador Olímpico Español en "The Moment in Time" Live Show con Sergio Lopez MiroJ. A. Del Castillo "Casti"
Entrenador Olímpico Español
&
Coach Sergio Lopez Miro en "The Moment In Time"
9th Live Show Podcast
(16 de Mayo, 2020)
Muy emocionado de haber podido charlar con mi amigo "Casti". Uno de los mejores entrenadores de la historia de la natación española y, sobre todo, una gran persona.
Hoy Casti es Director Técnico de la Federación Catalana de Natación y estoy convencido de que con su visión y forma de ser ayudará a nuestra amada nata...
2020-05-161h 18
Coach Sergio Lopez Miro - #CoachingIsSharing#47 Jorge Perez Nadador Olímpico Español en "The Moment in Time" Live Show con Sergio Lopez MiroJorge Perez
Olímpico Español
&
Coach Sergio Lopez Miro en "The Moment In Time"
8th Live Show Podcast
(11 de Mayo, 2020)
Jajajajaja así empezamos la charla con Jorge Perez sin poder comunicarnos durante los dos primeros minutos de este LIVE Podcast. Siempre con Jorge no hay ningún momento aburrido ;-)
Jorge actualmente entrenador en el Club Esportiu Meditterani en Barcelona y yo fuimos compañeros en el equipo nacional español durante anos. Una competición que al instante se convirtió en amistad y que hasta nues...
2020-05-121h 24Coach Sergio Lopez Miro - #CoachingIsSharing#46 Brett Hawke Olympic Swimmer & Olympic Coach in the "The Moment in Time" Live Show with Sergio Lopez MiroBrett Hawke
Olympic Swimmer-Olympic Coach
&
Coach Sergio Lopez Miro en "The Moment In Time"
7th Live Show Podcast
(9 de Mayo, 2020)
Always a pleasure to chat about life with my dear friend Brett Hawke. This morning we had a great LIVE stream chat and we spoke about his thought process when he was a swimmer and a coach and how he balanced both. Interesting to see his approach to become an elite swimmer was different that to become an elite coach. Great to see that his children are doin...
2020-05-091h 05
Coach Sergio Lopez Miro - #CoachingIsSharing#42 Olaf Wildeboer Nadador Olímpico Español en "The Moment in Time" Live Show con Sergio Lopez MiroOlaf Wildeboer
Olímpico Español
&
Coach Sergio Lopez Miro en "The Moment In Time"
6th Live Show Podcast
(6 de Mayo, 2020)
Otro gran Live Show con Olaf Wildeboer histórico de la natación española que ahora esta de entrenador en Dinamarca.
Hacia mucho tiempo que no hablaba con Olaf y la verdad que la manera que tiene de ver su labor como entrenador es increíble. En mi opionion si todos los entrenadores tuvieran esta manera de pensar la calidad de nuestra natación subiría...
2020-05-0757 minCoach Sergio Lopez Miro - #CoachingIsSharing#39 Melqui Alvarez Nadador Olímpico Español en "The Moment in Time" Live Show con Sergio Lopez MiroMelqui Alvarez Caraballo
Olímpico Español
&
Coach Sergio Lopez Miro en "The Moment In Time"
5th Live Show Podcast
(30 de Abril, 2020)
Gracias Melqui!!!
Una gran conversación con un nadador histórico español, un joven gran entrenador y para mi mas importante una gran persona.
Melqui aun matiene los records nacionales en los 100 y 200 Braza y fue plusmarquista europeo en los 200 Braza. Un crack!
Hoy hemos tenido este LIVE Podcast en el que hemos tenido una conversación muy flu...
2020-05-031h 14Coach Sergio Lopez Miro - #CoachingIsSharing#38 Marina Garcia Nadadora Olímpica Española en "The Moment in Time" Live Show con Sergio Lopez MiroMarina Garcia Urzainqui
Olímpica Española
&
Coach Sergio Lopez Miro en "The Moment In Time"
4th Live Show Podcast
(30 de Abril, 2020)
Un honor el haber tenido esta oportunidad de conversar con Marina en mi nuevo podcast. Conozco a Marina desde hace tiempo y siempre le he tenido un gran respeto y admiración no solo como nadadora pero como persona.
En esta conversación Marina hablamos de muchas cosas desde como ella y su familia están llevando estos días del covid-19, a la adapta...
2020-04-301h 06Coach Sergio Lopez Miro - #CoachingIsSharing#36 - Sexta Charla Virtual Entrenadores - Part 2 - Importancia del seco y las pesas en tu programaImportancia de las pesas y el seco en tu programa
Part-2
(29 de Abril, 2020 - 6:00 p.m. Madrid)
No te pierdas esta segunda parte de la charla que empezó nuestro compañero Nacho Diaz. Ademas del entrenamiento en seco hablamos de como crear equipo a nivel de club e internacional utilizando los relevos.
No te la pierdas.
Aquí también tienes un enlace a mi pagina YouTube que podrás ver algunos videos sobre el entrenamiento físico de cuando yo era entrenador en Bolles. Voy a intentar actualizarlo con videos de los...
2020-04-301h 07Coach Sergio Lopez Miro - #CoachingIsSharing#32 Farida Osman Two Time Olympian in "The Moment in Time" Live Show with Sergio Lopez MiroFarida Osman
Two Time Olympian &
Two Time Medalist at World Championships
&
Coach Sergio Lopez Miro in "The Moment In Time"
3rd Live Show Podcast
(April 28th, 2020)
Listen to Farida Osman chat with me along with two surprise guests, Coach Albert Subirats (that coaches her every day with Pinnacle Racing) and Marina Garcia Urzainqui who was Farida's roommate at Cal Berkeley and is one of her best friends. Marina is from Spain and she is also an Olympian.
Great chat about how she is deali...
2020-04-281h 02Coach Sergio Lopez Miro - #CoachingIsSharing#31 Ryan Murphy Olympic Champion "The Moment in Time" Live Show with Sergio Lopez MiroRyan Murphy Olympic Champion
&
Coach Sergio Lopez Miro
"The Moment In Time"
2nd Live Show Podcast
(April 24th, 2020)
So excited and thankful to Ryan for taking the time to chat with me about his process and just life in general. I feel it was a very insightful conversation.
I have had the privilege to know Ryan for over 12 years and really appreciate and cherish what he and the rest of that group at Bolles did for the team and for my personal growth.
Tha...
2020-04-241h 07Coach Sergio Lopez Miro - #CoachingIsSharing#30 Joseph Schooling Olympic Champion "The Moment in Time" Live Show with Sergio Lopez MiroJoseph Schooling Olympic Champion
&
Coach Sergio Lopez Miro
"The Moment In Time"
1st Live Show Podcast
(April 24th, 2020)
Great raw conversation with a great swimmer but most important a better person, Joseph Schooling. This is the recording of the 1st Live Show that I have hosted in my podcast.
Great inside about his journey as a swimmer, person and son form and Olympic Champion and most important to me is the friendship that we have been able to create with a lots of ups and d...
2020-04-241h 02Coach Sergio Lopez Miro - #CoachingIsSharing#14 - 3rd Virtual Coaches Talk - America (English) - Part 3 - Successful CoachIngredients To Become A Successful Coach
by Sergio Lopez Miro
coachsergiolopez@gmail.com
(April 8,2020 - 3:00 p.m. New York Time)
I have done this presentation several times and I feel has a good message about what it is that I think helps a coach to be successful. This is from my experience of over 40 years of being a swimmers and a swim coach. These are just my thoughts and how I feel I have been able to create a personal formula to build a TEAM empowering swimmers, coaches and parents to be...
2020-04-1533 minCoach Sergio Lopez Miro - #CoachingIsSharing#13 - 3rd Virtual Coaches Talk - America (English) - Part 2 - Mental ToughnessMental Toughness
The Power of Taking Control of Your Mind and Body
by Marc Lopez Miro
Part 2
marc@marc-miro.com
(April 8,2020 - 3:00 p.m. New York Time)
This is the second part of his talk about Mental Toughness
To download the Slides of Marc's presentation click here:
Great sharing by Marc and great discussion by coaches.
Thank You Marc and the coaches that joined the talk.
2020-04-151h 00Coach Sergio Lopez Miro - #CoachingIsSharing#12 - 3rd Virtual Coaches Talk - America (English) - Part 1 - Mental ToughnessMental Toughness
The Power of Taking Control of Your Mind and Body
by Marc Lopez Miro
marc@marc-miro.com
(April 8,2020 - 3:00 p.m. New York Time)
Marc was a member of the Spanish National Team as a swimmers, swum collegiality in the USA and he has been coaching the mental side of swimmers from age group to Olympians. He has an educational background in engineering and you can find a bit more here: https://www.linkedin.com/in/marc-miro-a8a11b13 and https://marc-miro.com/
To download the Slides...
2020-04-1551 minCoach Sergio Lopez Miro - #CoachingIsSharing#11 - Tercera Charla Virtual Entrenadores - Part 3 - Entrenador ExitosoIngredientes Para Ser Un Entrenador Exitoso
by Sergio Lopez Miro
coachsergiolopez@gmail.com
(April 8,2020 - 6:00 p.m. Madrid Time)
Esta presentación la cree para compartir con el grupo de entrenadores que tenía trabajando conmigo en esa época (Bolles/19 entrenadores) y la he compartido en multitud de charlas en diferentes países del mundo. Son mis ingerdientes que me han ayudado ha poder crear buenas culturas en cada equipo que he tenido la oportunidad de ser entrenador y conseguir exitos a alto nivel.
Aqui tienes la presentación: ...
2020-04-1539 minCoach Sergio Lopez Miro - #CoachingIsSharing#10 - Tercera Charla Virtual Entrenadores - Part 2 - Fortaleza MentalFortaleza Mental
El Poder de Tomar el Control de Tu Mente y Cuerpo
by Marcos Lopez Miro
Parte Segunda
marc@marc-miro.com
(April 8,2020 - 6:00 p.m. Madrid Time)
Haz un click si quieres la presentacion en pdf:
Muchas gracias Marc!!!
2020-04-1554 minCoach Sergio Lopez Miro - #CoachingIsSharing#9 - Tercera Charla Virtual Entrenadores - Part 1 - Fortaleza MentalFortaleza Mental
El Poder de Tomar el Control de Tu Mente y Cuerpo
by Marcos Lopez Miro
Parte Primera
marc@marc-miro.com
(April 8,2020 - 6:00 p.m. Madrid Time)
Marc fue nadador y fue miembro del equipo junior español, estudiante-deportista en USA, y lleva más de una década ayudando deportistas desde grupo de edades a medallistas Olímpicos en la parte emocional y mental. Hace más de diez años Marc y yo trabajamos juntos para crear un "PROGRAMA DE ALTO RENDIMIENTO MENTAL Y TRABAJO" par...
2020-04-1553 minCoach Sergio Lopez Miro - #CoachingIsSharing#8 - 2nd Virtual Coaches Talk - Southeast Asia (English) - Part 2 - Succesful CoachIngredients To Become A Successful Coach
by Sergio Lopez Miro
coachsergiolopez@gmail.com
(April 8,2020 - 10:00 a.m. Singapore Time)
I have done this presentation several times and I feel has a good message about what it is that I think helps a coach to be successful. This is from my experience of over 40 years of being a swimmers and a swim coach. These are just my thoughts and how I feel I have been able to create a personal formula to build a TEAM empowering swimmers, coaches and parents to be th...
2020-04-1553 minCoach Sergio Lopez Miro - #CoachingIsSharing#7 - 2nd Virtual Coaches Talk - Southeast Asia (English) - Part 1 - Mental ToughnessMental Toughness
The Power of Taking Control of Your Mind and Body
by Marc Lopez Miro
marc@marc-miro.com
(April 8,2020 - 10:00 a.m. Singapore Time)
Marc was a member of the Spanish National Team as a swimmers, swum collegiality in the USA and he has been coaching the mental side of swimmers from age group to Olympians. He has an educational background in engineering and you can find a bit more here: https://www.linkedin.com/in/marc-miro-a8a11b13 and https://marc-miro.com/
To download the Slides of...
2020-04-151h 25Coach Sergio Lopez Miro - #CoachingIsSharing#3 - 2nd Charla Virtual de Entrenadores - Part 1#CoachingIsSharing
(April 1st, 2020 - 6:00 p.m. Madrid Time)
Esta es la primera charla en podcast ya que la primera que hicimos (27 de Marzo, 2020) no la grabe. Lo siento. En esta segunda charla ( 1 de Abril, 2020) tuvimos 171 entrenadores de habla Hispana.
Uno de mis entrenadores el famoso "Doc" Counsilman cuando yo estaba nadando para él en la Universidad de Indiana siempre me decía: Sergio "COACHING IS SHARING" (Entrenar Es Compartir) y para mi siempre ha sido una parte importante de mi persona como entrenador. En estos momentos de crisis que estamos obligados estar en casa...
2020-04-1557 min
Sergio López03 - Historia de la revolución digital - Parte 1En estos tiempos de confinamiento en los que estamos sacando tanto partido a tantas herramientas digitales, me ha parecido ideal contarte la historia de cómo hemos llegado a esta era digital que estamos viviendo. Puedes encontrar algunos recursos más en mi blog (https://sergiolopezphoto.com/blog-de-sergio) y si te apetece seguir todos mis contenidos, también puedes suscribirte a mi newsletter mensual (https://sergiolopezphoto.com/suscripcion).
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2020-03-3127 min
Sergio López00 - Presentación podcast de Sergio LópezEn este Episodio 0 he querido contarte un poco sobre mí y sobre lo que me gustaría hablarte en el futuro. Espero aportarte más valor en próximos episodios pero tenía que perder unos pocos minutos hablándote un poco de mi trayectoria y en dónde estoy ahora en mi vida para que sepas a quién estás escuchando.
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2019-10-2810 min