Shows
Sleeved & Spiritual PodcastS2E10 - Winter SolsticeIn this episode Sesalee shares from the comfort of her bed the importance resting during the winter. It’s a time to reflect & reevaluate how you’re spending your time & energy. If it’s not bringing you joy, you don’t need it in your life. If it’s not healthy & making you wealthy, AND bring you joy. It’s not for you. Sesalee created a workbook the past two years & she made one again for this year. This reflection & manifestation workbook is perfect for reevaluation & bringing in your desires for the new year. We hope you have a wonderful Ho...2022-12-2127 minSleeved & Spiritual PodcastS2 E9- Coaching With Sesalee (Dealing with Mental Health & it not being selfish)In this episode Sesalee leads an anonymous coaching session with someone who is struggling with the thoughts & fears of becoming a new mom. Even if you are not a person who has had babies or wants to, this episode is for everyone who struggles with the balance of taking care of themselves & being perceived as selfish.
Taking care of your mental health is never selfish, I think it can be one of the most selfless acts you can do.
This is the last of the trio episodes giving a glimpse into the ne...2022-12-051h 11Sleeved & Spiritual PodcastS2 E8- Breathwork & all its Magic ( Mini breathwork session at the end)In this episode, Sesalee explains the science of breathwork the best way she can. She also explains her experience becoming a practitioner & how it has helped her in her life & business.
Pausebreathwork.com - where she got certified & more info on PAUSE breathwork
Dan Brule : Just Breathe (free on audible right now)
Skip to 28/29 min to do the mini breathwork session
DO NOT DO ANY TYPE OF BREATHWORK WHILE DRIVING OR IN THE WATER.
Follow @sleevedandspiritual on instagram
or email sesaleesurlscoaching@gmail.com for any questions about thi...2022-11-2945 minSleeved & Spiritual PodcastS2 E7- Finally, Human Design Explained Easy with Ebonie AllardIn this episode, Ebonie Allard AKA Ebonie Alchemy, talks with Sesalee about the magical experiment that is Human Design. Ebonie is an Internationally acclaimed award winning Master Coach. As an Artist & a modern Mystic, she facilitates curious, creative, & courageous souls in navigating the reality of being a spiritual being in a physical body.
She hosts a podcast called This Sacrosanct Life. Her instagram is @eboniealchemy go follow her & ask her any questions you might have.
Here is the link to get your free human design chart so you can follow along in this episode & learn more about yourself. https://www.my...2022-11-221h 19Sleeved & Spiritual PodcastS2E6- My journey with Ayahuasca Pt.2Here is Part TWO of this epic journey. Make sure to follow @sleevedandspiritual on Instagram for more content & updates on what Sesalee has to offer!2022-11-0746 minSleeved & Spiritual PodcastS2 E5- My Journey with Ayahuasca Pt.1In this episode Sesalee retells her journey on up until after the first ceremony with INME Wellness in Lake Orta, Italy. This weekend was packed with so much that it had to be TWO episodes. The song Surrender is by Natalie Taylor if you want to listen to it & of course Anti-Hero by T Swift.
Here are INME's & Elevate the globe's instagram if you want to check them out:
@elevatetheglobe
@inmewellness
Go check out @sleevedandspiritual on instagram to see the pictures Sesalee talks about in this episode & don’t f...2022-11-0752 minSleeved & Spiritual PodcastS2 E4- Bariatric Surgery isn't all roses & rainbows- Feat. Kaitlyn BrennanIn this episode of Sleeved & Spiritual, my guest Kaitlyn Brennan, talks about her journey so far after having surgery the same day as Sesalee. She has had complication after complication & shares everything she has went through from the start of her bariatric journey to now. Does she regret having the surgery? Find out when you listen!
Here is her instagram for her sleeved journey @kaitlyngotsleeved
Here is the brand of period underwear Sesalee swears by ( no this is not endorsed but it should be because she sends everyone to them) https://www.t...2022-11-021h 06Sleeved & Spiritual PodcastS2E3- She’s Back!! My mom came back to tell us how she’s doing since her surgery.In this episode Vicki, Sesalee’s mom, tells us while making Sesalee laugh with her nonsense about how she is doing post op & what her plans are for the future.2022-10-2442 minSleeved & Spiritual PodcastS2 E2- Practicing Detachment (or at least trying)In this unplanned episode, Sesalee processes detaching from her personal feelings of what is going on in her life right now. She goes back in time & explains her sexual assault & the process of coming forward all the way up until present day. This is a VERY triggering episode so please listen with caution.2022-10-1946 min
Sleeved & Spiritual PodcastSeason 2 is here! Levi & I do an update of how he feels about the surgeryIn this episode, Levi & I talk about his feelings so far after my surgery. Let us know if his idea of having a show together is something that you guys would be into.2022-10-1730 min
Sleeved & Spiritual PodcastEp 10- It's OK to change your mind & do things that don't make sense to others!In this finale episode of season ONE, Sesalee changes her mind about what she was going to talk about because it just didn't feel right. She talks about giving yourself permission to do things that only make sense to you. Doing things by yourself so you can figure out who you truly are with out all the outside influences. How can you do an inventory on yourself to become self aware & accountable for the version of you that you want to be.
If you try any of what she talks about in this episode, please send her a...2022-08-0219 minSleeved & Spiritual PodcastEp- 9 One Month Update After VSG***TRIGGER WARNING- eating disorders, throwing up, and suicide***
In this episode, Sesalee goes in depth to the good the bad & the totally TMI of what has happened since surgery & her new way of life. Along with all the physical stuff comes a lot of mental shit that she was not prepared for, but is capable of handling. This episode is also recorded the day before & the day of the year anniversary of her father in law's passing away. Mental health is incredibly important to her so, here are some free resources she talks about...2022-07-2547 minSleeved & Spiritual PodcastEp 8 - Religion vs. SpiritualityIn this episode Sesalee has a very candid conversation with her friend Ky who grew up in the Fundamental Baptists religion. They talk about questioning faith, growing up blindly believing what were told, & so much more. This episode is very controversial but important so have an open mind & enjoy. 2022-07-1857 minSleeved & Spiritual PodcastEp 7 My Story My ChoiceIn this episode Sesalee retells her experience of having an abortion at 20 years old. Regrets, memories, pain, karma, decisions & opinions are all in this episode. Take a deep breath, open your mind & listen to one of the most real & raw episodes you’ll ever hear.2022-07-1144 min
Sleeved & Spiritual PodcastEp 6- Like Mother like Daughter*TRIGGER WARNING* - eating disorders
In this episode, Sesalee talks to her mom & goes as deep as they have ever been. (That's saying something, because Vicki doesn't do deep). They talk about generational eating habits, emotional eating, why it is so hard to talk about feelings & so much more. Enjoy this mother daughter episode & head on over to @sleevedandspiritual on instagram to see that picture they talk about in the end of the episode :)2022-07-0432 minSleeved & Spiritual PodcastEp 5- Having Surgery in Mexico!In this episode Sesalee retells her story of events as well as she can remember because it was day 2 post op from gastric sleeve surgery & she sounds EXHAUSTED. So enjoy & give her a break. Lol2022-06-2737 minSleeved & Spiritual PodcastEp 2- What Levi REALLY thinks about me getting the gastric sleeve surgery*TRIGGER WARNING* - MISCARRIAGE & EATING DISORDERS
In this episode, Sesalee talks to Levi (her husband) about their past, weight gain, his opinions on the surgery & so much more. Follow @sleevedandspiritual on Instagram & TikTok for more. 2022-06-2049 minSleeved & Spiritual PodcastEp-4 PreOp & Mental Struggles- Life is all a mental battle.In this episode, Sesalee explains what the preOp diet consisted of for her. How she mentally dealt with it, & what it brought up for her, especially on a very hard Father’s Day. *trigger warning*- suicide & eating disorder.2022-06-2017 minSleeved & Spiritual PodcastEp- 1 Let me introduce myself a little better!In this episode Sesalee shares the cliff notes version of her life up until this point. There are some very real & honest topics brought up & can be very triggering. * eating disorder, abortion, miscarriage*2022-06-2045 minSleeved & Spiritual PodcastEp 3 with Megan MacKelvie - Realizing we have so much in common*TRIGGER WARNING* - Eating disorders
In this episode, I talk to my old friend Megan from high school about her decision to have the gastric sleeve. We talk about our past, what led her to her decision, how she feels now & she gives me some much needed advice on what I can prepare for. For anyone who used to be big, is bigger, or wants to hear about the perspective from women, this is the episode for you. Hope you enjoy!
Megan's TikTok : Mack_Tok2022-06-2050 minSleeved & Spiritual PodcastEp. 0- What exactly is Sleeved & Spiritual?In this episode Sesalee talks a little about who she is & why she decided to name her podcast Sleeved & Spiritual. It’s not perfect, but it’s real just like she is.2022-05-2604 min