Shows
SessionWellSessionWell Episode #41: You are Enough - A Journey towards Self-WorthOn this episode of the SessionWell Podcast, Adam Luke LMFT and Judy Yen LMFT interview Talia Bombola LMFT. Talia Bombola is known as the Confidence and Assertiveness Specialist™. She is the CEO, Owner and Founder of Newport Counseling Center for Individual, Couples and Family, Therapy Inc. and works as an LMFT + Certified Psychodynamic Therapist. She is also the CEO, Owner and Founder of Coaching with Talia, Inc. where she is a Life Coach/Mindset Mentor. Talia spends time on today's episode outlining not only her clinical perspective when it comes to self-worth but some of those cathartic an...
2021-09-1358 min
SessionWellAuthenticity in the RoomBold and passionate, Vanessa Cardin is as real as you can get. She is an Associate Marriage and Family Therapist, Co-Founder of Cozy, Director of Sponsorship for OC-CAMFT, and the Training Facilitator at Bloom Foundation. In all of these roles, showing up as your authentic self is necessary. On this podcast, she discusses the topic of how to navigate our own authenticity in the therapy space. What does it look like to be authentic with your clients? What is the difference between self disclosure and being authentic? As therapists, we are often encouraged to not self disclose, but this at...
2021-08-0258 min
SessionWellHolding Space for Others while Managing Our Own Emotions as Therapists.Lilia Carey PsyD, LMFT is a director of a Sexual Abuse Treatment program in Orange County, CA. Dr. Carey wears many hats in the clinical world, whether it is being a professor, Director, or clinical psychologist. Dr. Carey sits down with Adam Luke and Judy Yen of SessionWell to tackle the discussion of creating a safe space for our Clients to process their emotions, feelings and experiences while also having grace for ourselves to be able to identify, process and repurpose challenges in our own lives. Dr. Carey brings to this discussion a level of genuineness and authenticity that...
2021-06-291h 01
SessionWell038 - Trauma, Telehealth & EMDR: Finding Ways to Process a PandemicToday we welcomed back Jason Odegaard, Licensed Marriage and Family Therapist, to chat about how he utilizes EMDR (Eye Movement Desensitization and Reprocessing) in his private practice. With 17 years of experience in the field of psychotherapy, Jason has achieved certification and is an approved consultant in EMDR. He discusses the benefit of EMDR in alleviating distressful life experiences and traumatic memories. In addition, he demonstrates the various ways lateral stimulation can be achieved and how EMDR can be a modality used via Telehealth.
2021-05-1747 min
SessionWell037 - Beyond the Blues: The Pre and Postpartum JourneySessionwell is back for its 4th season! Today Judy and Adam are sitting down with Heather Silva, Licensed Marriage and Family therapist to speak on the topic of pre and postpartum challenges that women and couples can face in navigating the seasons of fertility, pregnancy and bringing a child home. Heather's expertise in this field comes not only from her clinical accomplishments but also as a Mother of 3 children, one boy, one girl, and one angel baby. Heather does a fantastic job in conceptualizing and breaking down the worries, shames and expectations that mothers and couples face in the...
2021-04-201h 06SessionWell036 - Soul Care through CrisisAdam Luke LMFT and Judy Yen LMFT sit down for a discussion about Self-care in the age of a pandemic. Adam and Judy navigate how even when the world is forced to close down, Self care is not cancelled! Listen in to the 3 take-aways Judy and Adam have been using personally and professionally to find sanctuary in an increasingly chaotic social experience.
2021-02-0138 min
SessionWellIs Teletherapy for me? Pros and Cons of Teletherapy in the Virtual Therapy spaceJoin Adam and Judy, Licensed Marriage and Family Therapists as they break down the transition to Teletherapy not only as professionals who use Teletherapy to reach their Clients but also the benefits Clients have now in accessing the therapist and therapy they want regardless of traffic, geography and scheduling conflicts! The technology aspect of Teletherapy can be intimidating but the real life application and ease of accessing quality services is going to be a contributing factor in Teletherapy having a presence in the healthcare field long after the pandemic.
2020-12-2241 minSessionWellCreative EmpowermentWe all find ourselves in unhealthy patterns and behaviors which keep us stuck and are often driven by our historical hurts and fears (powerless victimhood). By entering into a process of healing and growth we discover empowerment for greater connection and creativity. We gain confidence and trust to move forward in our lives and positively affect the world around us.
2020-03-2943 minSessionWellThe Risk and Reward of VulnerabilityVulnerability is defined by Brene Brown as "uncertainty, risk and emotional exposure". While, at face value, this may not sound like anything to rave about or go running after, true vulnerability has the great potential of opening us up to being more of who we authentically are. Vulnerability allows us to take the heavy masks off and gives us the freedom to connect with ourselves and others in more meaningful ways.
2020-01-2131 minSessionWellThe Power of a Positive MindsetDaniel Verdugo, M.A. Marriage and Family Therapist Trainee email- daniel.verdugo@hiu.edu Instagram/Twitter- da_verdugo The Power of a Positive Mindset- this topic will highlight the meaning/benefit of what it means to develop a positive mindset and how it can influence an individual's daily HUSSLE and help them push through adversity whether it's a crisis or when they start to lose faith in themselves.
2019-12-1835 minSessionWellStopping the StigmaThere are many misconceptions about the diagnosis and stigmatization of schizophrenia. Join Adam and Judy as they sit with Dr. Nicole Caceres and discuss the importance of humanizing schizophrenia.
2019-10-0242 minSessionWellFears of Therapy: Addressing the Fears Before Therapy Even BeginsDo you wonder if therapy would even work for you? I mean what could a therapist possibly say that you do not know about your own life? Many people have differing views about starting therapy. Some individuals are completely invested in the process and jump right in. But more often than not, many individuals are hesitant to seek help. Join Adam and Judy as they hash out some common fears of therapy and hopefully shed some light and dispel those concerns.
2019-09-2242 minSessionWellHow to Fuel Your Brain with FoodDo you care more about what kind of fuel you put in your car than what kind of food you put in your mouth? Food affects every individual differently. Some of us love to eat and some of us eat to live. Regardless of what food means to you, it does ultimately affect your physical, mental, and emotional health. Join Adam and Judy as they discuss some of their favorite food items and the benefits they bring to a healthier state of being.
2019-09-0929 minSessionWellColoring Books: Art as Therapy and MindfulnessAdult coloring books have increased in popularity lately. These books can include geometric shapes, abstract designs, mandalas, and even curse words. Judy and Adam go over a few of their favorite forms of coloring and how they utilize them with clients and with themselves. There are many mental, physical, and emotional health benefits to coloring books. If you are looking for a stress reliever, then this podcast is for you.
2019-08-2529 minSessionWellSummer Reading ListAs therapists, we are constantly reading up on new interventions, tools, and simply increasing our knowledge on mental health. We enjoy practical books that can be easily integrated into our treatment with clients. Adam and Judy discuss their favorite books from this year's summer reading list.
2019-08-0541 minSessionWellMFT Supervisors: Ask Me AnythingSpecial Guests: Jason Odegaard Dr. Susan Hastings Teressa Wilcox, MS Ask these supervisors anything!
2019-05-121h 062019-05-0356 minSessionWellThe Invisible Man - Male InfertilityToday we have a very special guest George Garcia. We discuss male infertility and the lack of information available in therapy.
2019-04-2656 minSessionWellDisconnect Between Church and Mental HealthI am really passionate about church and mental health being two separate groups. I believe part of the healing is the body soul and mind all together , and we do a poor job as therapist connecting to the spiritual and as churches connecting to the mind. I believe we have become a culture that avoids pain therefore we avoid being vulnerable with one another and this disconnect in relational connection and empathy toward one another is creating a depressed and anxious community. I would love to discuss how techniques therapist use can help and be useful for non t...
2019-04-1254 minSessionWellFinding HomePollock and Van Reken define a Third Culture Kid (TCK) as a person who has spent a considerable amount of their formative developmental period outside their birth country or culture due to their parents' working outside of the country of origin (Pollock & Van Reken, 2001; Choi & Luke, 2011; Melles & Frey, 2014). Adults who lived in these circumstances are referred to as Adult Third Culture Kids (ATCK's) (Melles & Frey, 2014). As a result of their experiences, young ATCK's have difficulty fully identifying with any one culture and may experience multiple challenges in forming adult relationships upon repatriating to their culture or country of origin...
2019-04-0552 minSessionWellIntentionalityMarriage, relationships, personal goals, not much in our lives happen by accident
2019-03-2949 minSessionWellSupportive Care During InfertilityHelping clinicians understand the impact that infertility has upon the whole person and giving insight into interventions that work to support the client's well being during the journey
2019-03-1552 min2019-03-0855 minSessionWellMastering the Balance ActToday we have an amazing discussion about being a mother in the work force. Our guest Meaghan gives us an insight about her daily routine and how she manages her time.
2019-03-0143 minSessionWellLove Big Love WideLove Big - Four your purpose. Love Wide - To accept and connect. Building stronger individuals, couples, families, and communities.
2019-02-2245 minSessionWellWhere the Monster WeightsA personal journey through the depths of anorexia and back through recovery
2019-02-0836 minSessionWellEmpty on EmpathyAcknowledging countertransference, personal themes, and being #triggered by a client
2019-02-0845 minSessionWellLoving and Living Past SuicideSpecial Guest Robin discusses how we can love and live past suicide
2018-12-3150 minSessionWellMFT Trainee AnxietySpecial guest Amanda Rippee discusses the anxiety many people face as a MFT trainee
2018-12-1553 minSessionWellResilient HopeThe art or determination to keep moving forward despite the obstacles/adversity we face in life.
2018-12-0956 minSessionWellFamilies and the HolidaysIn the midst of the holiday hustle and bustle, we discuss strategies to help manage stress and create boundaries for oneself. The words "no" and "self-care" can help you successfully run in the new year.
2018-11-3035 min2018-11-1751 minSessionWellMFT Clinical ExamsJoin Adam and Judy as they sit down with fellow Pre-licensed Clinicians as they discuss passing the MFT Clinical Exam, the anxieties that surround retesting and the biggest question of all, "Am I going to pass?!?!
2018-11-091h 02SessionWellHow Couples Navigate TraumaJudy Yen and Adam Luke have a blast interviewing Robin Felix who is the MSC program chair at Hope International University! We cover the topic of Couples and how they navigate trauma. How to provide space for mental health for our retiring veterans and how we as a society can better support our community resources and returning veterans.
2018-11-0843 minSessionWellMen in Therapy: Finding Out More About the Xs and WhysListen in with Adam and Judy as they discuss this week what it is like to be a Male therapist and be a Male seeking therapy. Special Guests Jason Odegaard and Saul Salmeron of Odegaard Family Therapy out of Orange, CA tackle the conversation of societal pressures on males, the stigma that males face when seeking therapy, and how significant others of male partners can be supportive throughout the therapeutic process.
2018-11-071h 01SessionWellBurnout and Self CareOverwhelmed, isolated, insecure, and exhausted are frequent feelings felt by many marriage and family therapists. How do we manage these difficult emotions? Join us as we discuss signs of burnout and ways to alleviate this common occurrence in our field.
2018-10-3027 minSessionWellThe Couple's Therapy Tool BoxDo you want to reach those #realtionshipgoals status? Here are a few interventions for helping individuals connect, support, and attune to their partners.
2018-10-2539 minSessionWellEmotional Storage UnitsEmotional Storage??? What is the emotional cost behind the emotions we stuff? Adam and Judy explore how emotional stuffing is not processing and how we all can suffer from hoarding emotions that are not ours to keep.
2018-10-2039 minSessionWellChild's PlayThough they be but small, they be fierce. Little ones can have big emotions. Here are a few of our favorite interventions for working with children. Each one can help individuals regulate, understand, and attune to a child's emotion.
2018-10-1729 minSessionWellGoosebumps of TherapyWhat are you afraid of? What holds you back? in this episode, we discuss the common fears of seeking treatment. Allowing oneself to see one's own vulnerability as beautiful can lead to great change. Let's start eliminating the goosebumps!
2018-09-1931 minSessionWellChanging the NarrativeHow often do we write and see our own stories as negative? In this episode, we discuss the importance of rewriting our scripts to one of hope and healing. We begin discussing all things therapy!
2018-09-1942 min