Shows
Sez KristiansenThe Moon Speaks In Oneness - A Poetic Reflection On Interbeing// A Spotify Exclusive //This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, but shaped by the same forces that form stars, radishes, and tenderness.🌙 To receive new audio poems like this one every week, become a member of my patron-only Substack: SEZ ON SUBSTACK. These poems are exclusive to my closest listeners, woven with care, and meant to meet you in your own unf...2025-07-0103 min
Ma RévolutionEP18 - Sez et les sentiments difficiles à gérerDans ce nouvel épisode, je réponds à la question "quels sentiments étaient les plus difficiles à gérer?". Bonne écoute ! Sez2025-04-2733 minMa RévolutionEP17 - Lui et moi, encore ?Dans l'épisode, je réponds à la question : Sez, veux-tu te remettre avec ton ex-mari? J'espère que ma réponse est claire mais si ce n'est pas le cas, n'hésitez à m'écrire pour me poser vos questions. Bonne écoute ! Sez2025-04-1348 minMa RévolutionEP11 - Sez et la terre promiseDans ce nouvel épisode, je te raconte comment il m'est arrivé de ressembler aux 10 espions sur les 12 qui ont exploré la terre promise. Bonne écoute ! Sez2024-10-1338 minMa RévolutionEP5 - Sez et la peurDans cet épisode, je parle de l'une de mes plus grandes peur lors de ma traversée du désert. Je te souhaite une bonne écoute ! Sez2024-05-2632 minMa RévolutionEP4 - Le coeur de SezDans cet épisode, je te partage l'un des meilleurs conseil reçu dans mon épreuve et il est lié au coeur. Si tu veux le découvrir, écoute ! Sez2024-04-2825 minSez KristiansenRemembering Wild - A compilation of soulful messagesHello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on Substack. My time is spent here now, so I hope you will join me (think less 'attention deficit blackhole' and more 'intentional infinite space'!) Nourishing content is sent to your private email space on a weekly basis. For now, here are some clips I've put together from the new private podcast, called Sit...2023-03-2105 minSez KristiansenThe purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.A short talk and poem to help you ease into the foundations of your being.Don’t waste a pain, a crisis, a depression, an illness, don’t use them as motivation or escapes, don’t get used to them, don’t transcend them but walk through them by releasing them and by always returning to the truth of who you are. 2023-01-1513 minSez KristiansenThe Open Field - Healing Limiting BeliefsWe can change old, stubborn neurological pathways through the power of visualization. Journey with me into this somatic meditation where we are able to heal our inner child, change limiting beliefs, and transform the way we experience life. For all those imaginative souls who would like to use the power of their creative minds to heal trauma, ease anxiety and walk the wilder path towards the abundant Heart. ///Feel called to support Sez' work?Join the weekly newsletter hereTake a free e-mail course rooted in emotional healing h...2022-11-0532 minSez KristiansenThe Well Within - Finding the answers you seek within yourselfA poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift between where we are in our lives right now and where we wish ourselves to be. What if we listened more attentively to the well of wisdom we already hold within us? What would bubble up from that space if left undammed?Join my new newsletter on SUBSTACK where I share weekly audios...2022-09-0602 minSez KristiansenThe Cave of Trauma - Symbolic Story for Emotional HealingThose of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps us perpetually in fight/flight/freeze mode. I hope this helps you with whatever you are going through right now, SezSupport this work by becoming a subscriber to the SUBSTACK NEWSLETTER...2022-08-1708 minSez KristiansenThe Healing Cycle of Soul - offering your pain to the life/death/rebirth cycle of lifeA somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided visualization meditation, and a short conclusion to help you see the purpose of your pain.I write, record, and edit all my own meditations, so thank you for all shapes of support. I am deeply grateful that this work can continue because of you :) SezJoin the new NEWSLETTER here.To make a d...2022-08-0131 minSez KristiansenThe loss & retrieval of your Essential Self.The new place to connect with Sez and all her healing words is now SUBSTACK (it's free)_______A guided somatic, visualization meditation with bestselling author and poet, Sez Kristiansen. Dive into your essential Self and discover the ache as a doorway into your healing Self. Support the show✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website 2022-06-2019 minSez KristiansenYOU are a safe space to dwellWhatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect upon the value of the coping strategies we use to protect ourselves and remember that being still with our discomfort can lead us into a deeply expansive and meaningful life. Thank you for sharing, commenting, or just being here with me today.Sez_____Get the printable text of this piece...2022-06-0711 minSez KristiansenShadows & Bends - PoetrySez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HEREAre we friends yet? Let's connect!_____Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accordance with that trust. Why do we consider ourselves separate from that same companionship when we ARE nature? This is a 3-minute poem about how nature never gives up on itself & how that seed is planted within us too. I hope it...2022-05-1003 minSez KristiansenSelf-improvement vs. Healing - a guided meditationCan the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating between self-healing and perpetual self-wounding. 15 minute talk - 12 minute guided meditation - end notes. To receive the pack of mediation cards that go with this meditation, consider becoming a paid member (just 7 dollars per month) of Sez' newsletter - SIGN UP HERESupport th...2022-04-0631 minSez KristiansenRemembering our wild connectionRead & Listen to Sez' weekly newsletter here:SEZ ON SUBSTACKAllow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders and rest in the knowing that you are being cared for. Your body will be balmed in honey and butter will be dripped over heart, tobacco and cornflour cast at your feet, the crown of your head wrapped in laurels and red powder blown across your face. And as you make sacred of nature, so does she make sacred of you. Reciprocity. Connect...2022-03-2319 minSez KristiansenDaring to be whole - Wxman's Day CelebrationDaring to be whole. Daring to be here. That is all.Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin BleuMeditations, poetry & wild remedies for the soul can be found here:www.sezkristiansen.comSupport the show✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website 2022-03-0901 minSez KristiansenHow to inhabit your bones'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settle your nomadic heart in the morning or whenever you feel ungrounded in this life. I hope it serves you in becoming just a little more present and centered. Thank you sincerely for sharing, commenting or simply just being here today. Sez_________Substack - the new newsletter space supported by you, the...2022-02-0402 minSez KristiansenThe Immortality of our Words - How we can use our voice to touch people centuries from nowWe have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our lives, our words, and who we were - what do our feeds speak to? How do we extend our own hearts beyond the fragility of our form and how would we live differently if everything we did was a seed for a future lost soul? Thank you for listening, sharing, or simply...2022-02-0302 minSez KristiansenRemembering Wild - A soul-plan for returning to one's ownThe New Private Podcast can be found here - Sez on Substack___This is the exclusive first episode of Remembering Wild. To listen to future episodes, support Sez' work via Substack. Subscribe HERE and ensure the continuation and preservation of this work.Support the show✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find suppo...2022-01-1218 minSez KristiansenAuthentic Living - Your wound is wild placeOur greatest regret in life is most likely going to be that we never made our lives our own: that we lived according to what others expected of us and never walked off into the wild unknown to find what authenticity tasted like.We have wounds created by contorting our bodies, our lives, and our work into shapes that are not truly our own. And so we walk, often until our last breath, in lives not big enough, not nourishing enough, not free enough… And so we come to believe that it is US t...2021-11-0402 minSez KristiansenThe Black Bear - Guided visualisation meditation for inner child healingSit beside the digital fireside with us and listen to Sez's weekly podcast, Remembering Wild HERE or continue listening to more meditations for free HERE ______All your limiting beliefs protect vulnerable pieces of you that have been hurt in the past. Healing trauma and the stories we create to protect ourselves - is about feeling safe enough so we can be present with the wound. Presence unfurls the child, the truth and the origin of all protective beliefs. Di...2021-10-0625 minSez KristiansenFor when you feel overwhelmed by life's responsibilitiesShort remedial poem to help you connect to you heart & soul with @sez.kristiansenThe new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody:::::::::::::What if we saw all our unwanted situations, emotions, and circumstances this way? What if we could climb through the secret window of our own lives and deal with difficulties from a more calm, grounded, and peaceful room in our minds? Would we not then be able to invite each demanding emotion, each pending responsibility, each expectant relationship in our...2021-09-2901 minSez KristiansenFor when you don't know what your emotions are telling youJoin thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up nowSez' Meditations are on INSIGHT TIMER@sez.kristiansen//// TODAY ////We have come to misunderstand the narrative of our emotions. We believe they say something about our lack, whereas they spe...2021-09-0301 minSez KristiansenFor when you don't know how to be softJoin thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up nowSez' Meditations are on INSIGHT TIMER@sez.kristiansen//// THIS WEEK ////The difficulty you're facing right now can either be accepted or it can be allowed. One will leave you overwhelmed and unable to move from...2021-08-3101 minSez KristiansenFor when you feel like you don't belongYou need what you need. It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole.In fact, the less you excuse your needs, the more you will find yourself.And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in ways unfamiliar. A flower will sprout here, a wound will heal there, a friend will take root over there…all because your e...2021-08-2401 minSez KristiansenFor when you cannot see through this darknessYou might not be able to see the purpose of everything right now. And it makes being in this space very dark and unsettling. But if you can create a relationship with one small part of your life - one little object, one simple practice, one small piece of your garden - then, when you step back from your life you will be able to see everything is connected and deeply purposeful.Just as if you spent time studying the details of a small leaf with only your fingertips, so too would you be able t...2021-08-1701 minSez KristiansenFor when you wish to escapeThe word 'Distraction' has found itself in such a negative light - but it comes from the original meaning, “to draw away from the mind.” Being drawn away from the mind can be a fundamental healing process right now that guides us back to our hearts and returns us to our lives with a very different perspective.I hope you say ‘yes' to those healthy distractions that draw you away from the mind and into the heart. It’s medicine for these times (not to mention for our creative businesses) where we are all feeling this new...2021-08-1003 minSez KristiansenWhy rest is the only place healing can manifest from - healing poetryWe hear the word consistency a lot - in our creative work, our lives, our practice. It’s as if we will lose everything if we step off the consistency treadmill - but we tend to lose ourselves in that binary process. But what can be manifested from a body consistently comparing itself, stressing itself to meet others' demands and own expectations?If you feel the weight of that word, and all the success it promises, then remember that consistency originally means ‘to be standing firm' - and you don’t have to lose yourself to that...2021-07-1501 minSez KristiansenRewild Yourself - How to live a courageously untamed lifeMeaningful Monthly Offering: (free) 4 - week email course, The Nordic Soulstice, heal yourself through ancient Nordic winter practices. ------------NOTE on this week's episode! If you would like to enhance this practice please take your shoes and socks off while you listen. We all long to live life a little more barefooted, freer to express ourselves, untamed by the external environment, but like our planet, we have created urbanized precious areas that sever us from our naturally wild nature. This is a 10-minute talk, 11-minute guided meditation, 3-minute ending. Learn t...2021-07-1125 minSez KristiansenWill choosing my Heart make life harder? Demystifying the path of least resistanceThis episode is a little different from the meditations and poetry I usually offer. I sit down in the woodshed with the summer rain pouring down outside and open up a frank conversation with you about why choosing your heart will make your life so much harder....and why that's such a good thing.Some topics of interest:2:08 (my story so far...)5:51 (why returning to your ancestral land might not provide you the belonging you seek)14:56 (how to tell if you are making the right decision)15:33 (what 'the path of least...2021-07-0619 minSez KristiansenRewilding, a poem - coming home to yourself through natureI am currently writing a guided meditation about rewilding the body as there seem to be many misconceptions about the word.Rewilding isn’t about trying to go back to living as hunter-gatherers. Rather, it's about examining our cultural paradigms, seeing how they affect our spiritual, physical, mental, and emotional health.We don’t have to demonize our culture in order to Rewild ourselves, because urbanization is an aspects of ourselves too. We can however, with awareness, learn what aspects of our modern culture rob us of our basic humanity, our intuition and our freedom.2021-07-0501 minSez KristiansenThe Heart & I - A conversation with your beating companionThe new poetry book is out! Story Medicine is now available on Amazon - Read the reviews and grab yourself a copy of emotional healing HERE------The Heart and I is a remedial poem to help you connect with your wiser Heart. While you listen, place your hand over your own heart and imagine that the words are being spoken by you. Listen to this episode every night before you fall asleep and initiate a dream into your life that will help you heal and mend heartaches, grief, and losses. From my heart...2021-06-0805 minSez Kristiansen(SHORT V.) Healing The Stories Our Bodies Tell - Affirmations(SHORT VERSION - Affirmations Only)Trauma is a story unexpressed in your body. Instead of being processed, that pain became consumed and found itself among your flesh. Now this story protects you at all cost – the body has become a soldier against its most destructive response pattern; indirect but perpetual threat. The body is therefore almost always in a state of survival and when you are on the battlefield – there is no time, nor freedom for healing. But every story can be healed. We just need to learn how to beco...2021-05-2713 minSez KristiansenHealing The Stories Our Bodies Tell - Affirmations"Words are seeds. We are their earth. Blossom in truth." Sez Kristiansen (Siska, 2 years old)____Trauma is an unprocessed story still held in the body.Can you heal these stories and rewrite the body to become the confident, empowered companion we seek to embody?Listen to these affirmations and discover how you can re-story your body so that you can live deeper and more connected to your Spirit, source, or higher consciousness. ___Thank you for listening. Please know how valued your time is and feel free to share...2021-05-2622 minSez KristiansenSoul Remedy - 07 - The Best SelfALL EPISODES ARE SPONSORED BY MY BOOKS - If you feel a resonance with my work, please consider buying a poetry book. Not only do you get something of value in return, but I get to connect with you in a more meaningful way through my words. Thank you!::::: SEZ' BOOKS ON AMAZON:::::______Dear one,It will take more than joy and ease to create your ‘Best Self'.Because the misalignment is part of the alignment, just as the fracture is an...2021-05-2601 minSez KristiansenSoul Remedy - 06 - Nature's MirrorDear one, Old patterns fashion the body. Some habits weave these limbs so tight, they have closed you off from your Heart. And when that disconnect restricts you from seeing your true nature…look beyond yourself, your shape, and your body.For there is a truer mirror to be used.Take a moment right now, in the room that you’re in, in the space you occupy - and look closer. The table, once part of a woodland, once a forgotten seed sleeping in the soil, now, here in...2021-05-2001 minSez KristiansenSoul Remedy - 03 - The Taproot'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.) Hope it offers a healing - Sez_______That desert you are facing right now is not validating how alone you are,nor how ‘...2021-05-1200 minSez KristiansenSoul Remedy - 02 - To Emerge'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.) Hope it offers a healing - SezTo emergefrom what hasbeen concealing youis to recognisethat you are already in tact, fully whole, an entity unto yourself - and with...2021-05-1200 minSez KristiansenSoul Remedy - 04 - To Expand'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.) Hope it offers a healing - Sez::::::::::::::::::Dear one, Mushrooms have found a fascinating way to create an abundant future to exist within…Fai...2021-05-1201 minSez KristiansenPoetry Medicine - The Humble GardenerHow do you really know when it's time to let go of your dream? To let go of a person? To let go of a belief? When it leaves your heart. This is a 3-minute poem to help you see that you are the gardener of your own life and it is your work to midwife what longs to come into this world and the reaper of what needs to go.Prompts you may wish to ask yourself after: - what are the reasons I keep justifying that...2021-05-0603 minSez KristiansenPoetry Medicine - The ContainerYour spiritual practice is a container, a thing that encompasses you so that you can become MORE you.Like salt drawn in a circle around your body, you can become protected in this container – you can become healed in this container – you can spill yourself into this container – and what is contained within this space is you - the 'you' beyond the form - the 'you' that exists within the circle but are not made of it.What is your daily, sacred practice? And has your dedication created fold-lines within you that you can find easily...2021-04-2801 minSez KristiansenPoetic Meditation: Finding Wholeness Through VulnerabilityJoin me in the Nordic forest where we will embark upon an audio soundscape experience towards the very heart of your vulnerability and truth of your wholeness. Discover the key to validating your experiences, beyond sight and dive into your unprotected body as it becomes more open, stronger and complete. This meditation is a 10-minutes talk / 10-minutes meditation / 2-minute ending talk. Thank you to all who share, donate & comment. You are the reason these audios exist :) Sez_____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel...2021-04-2321 minSez KristiansenPoetry Medicine - Ancient EmotionYour emotions have not evolved since you were part of a nomadic, foraging community, thousands of years ago.And although we have more words to describe how we feel now, our physiological emotions have remained unchanged. That means, even though our external environment has changed irrevocably in the last thousands of years - our bodies remain wired to an ancient way of living.Is it any wonder those of us who are highly sensitive or identify with being an Empath find refuge in being closer to the earth? Is it any wo...2021-04-1601 minSez KristiansenPoetry is an apothecary & how to self-medicate - Write your own healing poetry with SezPoetry is most certainly an apothecary and we can self-medicate by following just a few simple steps. Listen to this month's newsletter that shares the ways I write my own healing poetry and how you can too by following these 5 simple steps. Shortcuts:Introduction on how to write your own - (5:15)Step one - (5:32)Step two - (5:55)Step three - (6:59)Step four - (8:07)Example Poem - (8:39)Step five - (9:51)Tips - (12:01)I would love to read your words! Send me your poems if that resonates w...2021-04-1514 minSez KristiansenStory Medicine - To be grown, by Sez KristiansenWhat does the original meaning of the word New mean and how can it help us embody ourselves better? Listen to this month's audio newsletter to discover the power of decolonizing words and how their etymology can help us inhabit ourselves in a profound way. To get the script of this podcast and more exclusive journal prompts and intimate conversations, sign up to the newsletter anywhere on www.sezkristiansen.com ______Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode...2021-03-3007 minSez KristiansenStory Medicine - Remember The Wildflowers by SezThis is a story to help get us through these slow and quiet times. It's a true story about my neighbour and their journey through last year. Some context you may like is that I live part-time in a cabin in the wilderness, where only a few people surround our land. The other half of my time is spent in Copenhagen city. Our cabin is located on a UNESCO heritage site and much of the land is wild with deer as frequent visitors. I hope this story takes you to a place that can help you see...2021-03-1613 minSez KristiansenPoetic Meditation: Wake up in your soul-skin, a morning practice.Wake up in your soul's skin. A guided, visualization meditation for morning healing. It is hard to wake up fully embodied these days, so I hope this resonates with you and your journey into finding belonging in your body. This is especially suited to those who are emotional, have vivid dreams or require grounding in the morning.____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- (FREE...2021-03-1217 minSez KristiansenPoetry Medicine - Hands of LoveDo you feel like you are in a state of perpetual waiting? These are the times we face right now... but could these times be symbolic of the work we are required to learn to love ourselves? To chalk out the pattern of what's inevitably to come? Things will change, dear soul. They will because that is what life is and although you can't see it right now - the pattern you are working on is creating the skin you will wear in the future. Hold on and keep the faith...all is coming._____These s...2021-03-0401 minSez KristiansenPoetry Medicine - Stay With ItCorona-time has seen us all battle with addictions and familiar comforts used to cope with uncertainty and stress. We get to know the best and the most-weary of ourselves through this period of liminality. If we spend a little time listening to our bodies and resting in that uncomfortable moment that makes us reach for the habit, we have already dismantled something that has for years assumed authority over us. Stay with it – the discomfort – that need to escape, the longing to numb or hurt yourself and see where it leads you that...2021-02-2502 minSez KristiansenPoetry Medicine - Coming Undone***There's a new and free 4-week course up on the Daily Heal Journal's website called THE NORDIC SOULSTICE - ancient ritual, ceremony and story from the Nordics for symbolic healing. Sign up and start today***_____These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are...2021-02-1301 minSez KristiansenPoetry Medicine - Conversation with NatureThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-02-0301 minSez KristiansenPoetry Medicine - LifeboatsEver felt like your knees have become two small lifeboats? Listen to how they are here to support you and there is no shame in self-refuge.These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave...2021-01-1901 minSez KristiansenHealing Meditation: Come Back To Yourself - Returning Home To I AMMeditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music, and storytelling to help align to the truth of who you are. This experience contains a few minutes of talk either side of a 10-minute meditation and guides you toward your desireless and fearless centre of pure awareness. If words are the seeds then we are the soil. Let yourself be nourished and flourish through resonance._____Thank you for supporting this show. Your presence and heart are always and...2021-01-1915 minSez KristiansenHealing Meditation: The Pebble Of Peace_____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE- Watch the free 10-day Mini-Series, Consciously...2021-01-1910 minSez KristiansenPoetry Medicine - Slow brewed lifeThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-1902 minSez KristiansenPoetry Medicine - RainThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-1900 minSez KristiansenHealing Meditation: What Matters Most - Deepening Perspective When Feeling Overwhelmed///This practice is one of the most commented-on pieces of work on my profile on Insight Timer. It asks you to imagine your last few minutes of life as a way of gaining perspective so please be warned that its purpose is to deepen your connection to what is most important to you through quite an emotional practice.///When we become overwhelmed by anxiety or stress, we do not see the bigger picture. Use this 8-minute guided practice to centre, ground, and align you with what matters most by imagining you are in the final year of...2021-01-1608 minSez KristiansenPoetry Medicine - Time & TideThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-1601 minSez KristiansenPoetry Medicine - Rest in worthinessThis poem can be used as pre-bedtime affirmations._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about Sez and The Daily Heal Journal, click HERE- To see this audio come to visual life, join me on Instagram HERE2021-01-1203 minSez KristiansenHealing Meditation: Receive, Recognise & Reclaim Your WorthinessWhat is your capacity to receive and how has this ability or inability affected your life?Today, we journey into the art of becoming a receiver and remembering ourselves in the beauty around us._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and read more about...2021-01-1222 minSez KristiansenPoetry Medicine - MagickThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-1001 minSez KristiansenHealing Meditation: Soul's Siren - Answering Your Heart's CallingHave you felt a certain calling throughout your life? A quiet voice that tugs at your heart, beckoning you towards a completely different life? I call this our Soul's Siren - a consciousness connected to the love & service of our world - and that leads us to the most fulfilled version of our own life. On this journey into yourself, we will listen to that unique calling and answer it with an intention to make that voice a sacred - and honor its guidance. (5-minute talk / 10-minute meditation / 5-minute talk)_____Thank you for supporting...2021-01-1020 minSez KristiansenPoetry Medicine - Smoke SignalsThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-1000 minSez KristiansenHealing Meditation: The HEAL Acronym Practice for Emotional HealingI am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or about to 'unravel'. It can be used as a longer meditation session or simplified into a short emotional check-in and I hope it gives you a tool that has helped me over the last few years get to know my emotional body. In gratitude, Sez_____Thank you for supporting this...2021-01-0914 minSez KristiansenPoetry Medicine - CapacityThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-0900 minSez KristiansenHealing Meditation: Healing Anxiety & Disconnect Through NatureIn times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with Sez and let her remind you of the ways you are resilient, patient, and strong. Let these healing words settle anxiety and fear, and if nothing else, remind you of your incredible ability to love yourself through what may seem a hopeless moment in time. May your own nature remind you of the light in this world. Note: This contains 5 mins visualization - 10 mins body scan meditation - 5 mins end talk._____Thank...2021-01-0821 minSez KristiansenPoetry Medicine - The ReceiverThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-0801 minSez KristiansenHealing Meditation: Re-storying 2020/21 into a nourishing narrativeWe all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new year. This guided meditation uses the pain this year may have caused you, and transforms it through the power of presence, body and breath (the trilogy). Before you start this meditation, you may wish to think of a difficult emotion or word that sums up your 2020 experience so we can work with it._____Thank you for supporting this show. Your...2021-01-0813 minSez KristiansenPoetry Medicine - Shape of youThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-0801 minSez KristiansenHealing Meditation: Locating Emotional Pain - Seeking To Be Healed From TraumaThis is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where the pain is located & how to channel it into creative energy - & then there's a 12-minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain. This meditation is set with different music expressions to create an experience for the listener & I hope it serves you._____Thank you for supporting this show. Your presence and heart are always and...2021-01-0423 minSez KristiansenPoetry Medicine - How do you take the mountain homeThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit...2021-01-0401 minSez KristiansenHealing Meditation: Choosing Nourishment over ComfortWhen we choose to be still and listen to the deeper needs of Heart, we are able to align the mind, body, and Spirit with deep restoration and healing. However, nourishment isn't easy. It sometimes requires the baring of our bones when all we want to do is curl up. This is a 10-minute introspective meditation that inspires you to choose devotional nourishment over short-term comfort, with a short, poetic talk either side. I hope you find this gentle, supportive & empowering._____Thank you for supporting this show. Your presence and heart are always and...2021-01-0416 minSez KristiansenPoetry Medicine - Your Heart Is An ElderThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and...2020-12-3000 minSez KristiansenHealing Meditation: Creating Kindness, When Self-Love Feels UnfamiliarToday, we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance & validation from others- and turn that energy into nurturing ourselves into a state of expansive awareness. This is a guided imagery meditation for those like myself, who find self-love a heavy word in a foreign language. I hope it opens, heals & serves you in some way today. With Gratitude, Sez._____Thank you for supporting this show. Your presence and heart are...2020-12-3022 minSez KristiansenPoetry Medicine - Despite it allThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and...2020-12-3002 minSez KristiansenAffirmations: New Year's Restoration - Entering 2021This is a restorative New Year's practice for those who feel like 2020 needs a little more nurturing. Rather than continuing the pursuit of reinventing ourselves - to 'improve' ourselves from a place of lacking - let's come together to remember the incredible power we already have to heal, love, nourish, and to be kind and joyful. This provides a wholesome and high-vibration start to the year ahead, so that we may continue to inspire each other._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free...2020-12-3012 minSez KristiansenHealing Meditation: Longing To Belong & Living In ExileToday we will remind ourselves of the unconditional self-acceptance we have within, that connects us to a profound sense of belonging in the world.If we all looked inward for our sense of acceptance, for even just a moment, we would all suddenly wash the world over with a colossal tide of belonging – no longer separated by what can only bee seen from the outside, but united by the belonging we feel for each other. Do not seek any longer for your belonging out there, but create from within –and invite others into that space. 2020-12-3015 minSez KristiansenPoetry Medicine - KinsfolkThese short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and abundance. They contain background music, nature sounds or binaural beats._____Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer HERE- To visit the website and...2020-12-3001 minSez KristiansenHealing Meditation: Journey Into The Wild & Discovering DirectionWhen we feel at our most lost in life, it is often because we are walking someone else's path and not the wild-hearted pioneers of our own journey. This is an experiential meditation (a sensing, feeling & emotional journey into wakeful presence) that takes you on a journey into the wilderness that is our life, and on the way you will re-remember the tools you already have to navigate your own life; intuition (sextant), heart (fire-lighter) and courage (blade). Thank you for listening, Sez._________Thank you for supporting this show. Your presence and heart are...2020-12-3015 minSez KristiansenPoetry Medicine - BenevolenceThese short poems have been created to take you on a journey into seeing the true nature that exists within yourself. Through symbolic language, nature in narrative & spoken artistry, you will be guided into seeing the unconditionality of your worth and abundance. Awaken, heal & ascend through the power of spoken word.Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.- To make a donation, please visit Insight Timer 2020-12-2700 minSez KristiansenHealing Meditation: Seek Less, Create More - A Meditative Journey Into The Unconditional HeartThe journey to becoming self-empowered begins by introducing the concept of Seekless - a way of living that invites you to trust in your own power to heal and nourish yourself, as well as create a remembrance to all the tools you have within you to navigate your life without seeking validation, purpose and love from the external world. This is an 18-minute guided meditation practice & poetic insight that will help you discover the heart-centre of all your desires.Thank you for supporting this show. Your presence and heart are always and deeply...2020-12-2718 min
SORT YA LIFE OUT2 become 1 in melbsfinally the world can go on and be in peace now that al and sez are together again. amen. hallelujah.2020-11-0815 minSORT YA LIFE OUTmidweek vent 6 - hinge or linkedin babez?sez and al will reunite in melbs!!2020-10-2817 minSORT YA LIFE OUTmidweek vent 5 - you hooked up with a trump supporter?!Sez accidentally hooks up with a trump supporter and al actually had a pretty lovely week to balance it all out!2020-10-2126 minSORT YA LIFE OUTlive love laughTRIGGER WARNING: stories about vomiting and nearly getting kidnapped!!
Sez was alone for this one, so its pretty chaotic but she will definitely make you feel better if you think you've really embarrassed yourself in life.2020-09-2029 min
Sez On The BeatPost Malone X Young Thug Type Beat -Sunshine(Prod. By Sez)If you like the beat and want to purchase untagged lease to use it-click on "Lease Here" and it'll take you the online web store. This beat is not free to use for non-commercial/promotional use.
Repost/like/comment if you like this! Thank you!!2016-05-1404 min
Sez On The BeatFetty Wap X Ty Dolla $ign Type Beat - In My Room(Prod. By Sez)Click on "Lease" to buy lease. Not free for promotional use.2016-04-0103 min
Sez On The BeatFuture x Drake Type Beat - The Plug(Prod. By Sez)To buy license for this beat, click on Buy Beats and it'll take you to our web store where you can easily browse beats and buy licenses.2016-03-2303 min
Sez On The BeatWiz Khalifa X Lil Wayne Type Beat - Cruisin(Prod. By Sez)Wiz Khalifa X Lil Wayne Type Beat - Cruisin(Prod. By Sez)
Click on Lease Here to buy a license for the beat. MP3 Lease/WAV Lease/Tracked Out Lease/Exclusive license are available for the beat. If you need any custom deal on more than one beat, inbox me here.2016-03-1304 min
Sez On The BeatPost Malone Type Beat - Talk To Myself(Prod. By Sez)Click on Lease Here to buy a license for the beat. MP3 Lease/WAV Lease/Tracked Out Lease/Exclusive license are available for the beat. If you need any custom deal on more than one beat, inbox me here.2016-03-0404 min
Sez On The BeatFuture Type Beat - Off The RIP(Prod. By Sez)Click on 'Lease Here' to purchase a license for this beat. Not free for promotional use.2016-02-2603 min
Sez On The BeatBryson Tiller Type Beat - Six To Six(Prod. By Sez)Bryson Tiller Type Beat - Six To Six(Prod. By Sez)
Click on the "Lease Here" button to purchase this beat. Lease/Non-Exclusive/Unlimited/Exclusive Licenses available for purchase.2016-02-1403 min
Sez On The BeatJ.Cole Type Beat -January(Prod. By Sez)J.Cole Type Beat -January(Prod. By Sez)
Click on the "Lease Here" button to purchase this beat. Lease/Non-Exclusive/Unlimited/Exclusive Licenses available for purchase. License details are also explained in detail on the website. Enjoy!
BeatOVOEnergyDrakeProd. By SezStunnahSez BeatzInstrumentalHip HopBeatsFree BeatsFireBanger2016-01-1103 min
Sez On The BeatDrake Type Beat - Energy(Prod. By Sez)Drake Type Beat - Energy(Prod. By Sez)
Click on the "Lease Here" button to purchase this beat. Lease/Non-Exclusive/Unlimited/Exclusive Licenses available for purchase. License details are also explained in detail on the website. Enjoy!2015-12-2203 min
Sez On The BeatFuture Type Beat - Seduction(Prod. By Sez)Future Type Beat - Seduction(Prod. By Sez)
Click on the "Lease Here" button to purchase this beat. Lease/Non-Exclusive/Unlimited/Exclusive Licenses available for purchase. Inbox me for more details.2015-11-0604 min
Sez On The BeatThe Weeknd x Bryson Tiller Type Beat - Zone(Prod. By Sez)The Weeknd x Bryson Tiller Type Beat - Zone(Prod. By Sez)
Click on the "Purchase This" button to purchase this beat. Lease/Non-Exclusive/Unlimited/Exclusive Licenses available for purchase. Inbox me for more details.2015-10-2003 min
Sez On The BeatThe Weeknd Type Beat - 50 Nights(Prod. By Sez)The Weeknd Type Beat - 50 Nights(Prod. By Sez)
Click on the "Purchase This" button to purchase this beat. Lease/Non-Exclusive/Unlimited/Exclusive Licenses available for purchase. Inbox me for more details.2015-10-0604 min
Sez On The BeatYG Type Beat - My Block( Prod. By Sez)A beat inspired from YG's latest drop. The pure G-Funk sound with BIG drums and that juno rolling all over it, the beat also features the signature high saw lead on the hook.
BPM: 992015-07-2203 min