Shows
The Muse's LabEp. 63: Soul Gardening: Introducing and Understand the 'Root' or 'Fruit' ArchetypeWelcome back to another episode of The Muse's Lab Podcast. This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in your life. Chapters00:00 Introduction to Root or Fruit03:36 Exploring Identity: Root vs. Fruit06:29 The Duality of Being: Root and Fruit09:25 Defining...2025-05-1552 min
The Muse's LabEpisode 63: 'Root or Fruit': Understanding Identity in a Consuming WorldWelcome back to another episode of The Muse's Lab Podcast. This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in your life. Mentioned in this episode is Season 4, Episode 11: Worldbuilding in Adverse.Chapters00:00 Introduction to Root or Fruit03:36 Exploring Identity: Root vs. Fruit06:29...2025-05-1552 min
The Muse's LabEpisode 62: Exploring Discipline vs. DevotionI'm continuing my exploration of devotion as a praxis, and working through how it can be an alternative to discipline. This one is definitely for my ND babes who have challenges adopting and maintaining discipline. In this episode, I define what I believe devotion and discipline are and dive into how they intersect and differ. Amid the rigidness of discipline, I offer a shift towards a more pleasurable and sacred practice through the art of devotion. __________For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work here...2025-05-0845 min
The Muse's LabEp. 61: Navigating Pee in the Dating Pool with ADHDWelcome back to your regularly weekly scheduled episodes! This week, I revisit an old post on Threads about navigating the dating pool with ADHD. I unpack the societal pressures of adulting and express my desire for deeper connections and understanding in relationships, while also addressing my fears and insecurities. I get transparent about my need for compassion, along with my boundaries for those men who are on one. Grab a cuppa tea, and maybe a journal, and enjoy the ride. ---For more information or to collab, email shavaughnelle@themuseslab.com ...2025-05-0351 min
The Muse's LabRevisiting "Good Sex" with Dr. Candice*taps mic* Poppin' in the Lab to check-in and I invited Dr. Candice back on the podcast to talk about her now published book: Good Sex: Stories, Science, and Strategies for Sexual Liberation. Together we explore the importance of scientific research in understanding sexual wellness, particularly for Black women, and the concept of 'sexual seasonings,' the evolution of sexual tastes, and barriers to intimate relationships. Get your notebooks together because she drops ALL the gems. Be sure to follow Dr. Candice on Instagram and Threads @dr.candicenicole, listen to the audio version of Good...2025-04-1747 min
The Muse's LabSeason 4, Ep. 20: Archetypes: Who You Need to be to Survive & ThriveWelcome back, muses! In this episode, I chat it up with Sam Scharrer aka THEE Vibe Caster and we're talking archetypes and how they shape our personal journeys. We touch on the balance between being free-spirited and pragmatic, the impact of anxiety on decision-making, and the challenges faced in corporate environments, that ultimately lead to a journey of self-discovery and empowerment. We also explore the archetypes of survival mode and mirrors and how it shaped our mental health and the perception of ourselves. Grab your notebooks because Sam drops some juicy gems! 2025-03-201h 35
The Muse's LabSeason 4, Episode: 19 - The Struggle to Embrace HappinessWho knew being happy would be a challenge, but here I am as the outlier. There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authentic in one's experiences. -For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work he...2025-03-1334 min
The Muse's LabAstrology Talk with Kailyn Davillier: Baybee! March is WildWelcome to our second Astrology Talk of 2025! In this episode, Min. Kailyn Davillier discusses the astrological landscape for March with a focus on the retrogrades of Venus and Mercury, the impact of eclipses, and the significance of personal growth and collective justice. She explores how these cosmic events influence communication, skills, and boundaries, while emphasizing the interconnectedness of astrological events. Together, we touch on the importance of preparing for the astrological new year and embracing change as a path to empowerment.Some key takeaways:March is a month of significant astrological events...2025-03-061h 10
The Muse's LabSeason 4, Episode: 17 - On Loyalty from a Leo's PerspectiveWelcome to The Muse's Lab Podcast! In this episode, I unpack the complexities of loyalty from a Leo's lens and deep dive into the emotional vulnerabilities tied to loyalty, the desire for acknowledgment, and the potential detriment. It's been a while since I hit a story time, but get your tea and notepads together for some prompts to help bring us to self-awareness, boundary setting, and metrics to better navigate loyalty in various aspects of our lives. ____For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my wo...2025-02-2753 min
The Muse's LabAstrology Talk with Kailyn Davillier - Part 2We're back with part 2 of our Astrology Talk with Min. Kailyn Davillier. Here, we talk a deeper dive into Saturn and Neptune, and discuss how to best work with these outer planets. We tackle the collective challenges faced by society, the importance of boundaries in personal growth, and the need for accountability in creative endeavors. While the astrology isn't always unicorns and sugar plum faeries, knowing the real and being equipped to navigate these changes is much better than living in Neptune's illusion. These upcoming Aries transits bring forth the potential for new beginnings and...2025-02-2052 min
The Muse's LabAstrology Talk w. Kailyn Davillier: Exploring Neptune & Saturn in Aries - Part 1Welcome to the first of many Astrology Talks with our official resident astrologer—Kailyn Davillier. In part 1 of our talk, we begin to explore the soon to be Neptune and Saturn transit in Aries. Amid the Pluto in Aquarius conversations, these two transits are simply skipped over. We take a deep dive into how these planetary movements influence personal growth, collective challenges, along with the importance of applying these astrological insights to everyday life. We also discuss how these transits impact climate change and food scarcity. Lastly, we unpack Neptune's role in fostering creativity and spirituality, while em...2025-02-1434 min
The Muse's LabSeason 4, Ep: 14 - Gon Ahead Sis & Heaux ResponsiblyWelcome to another episode of The Muse's Lab Podcast! This one is for my Gen Xers and millennials, we're talking sexual health, sovereignty, and the benefits of "heauxing responsibly." While we know our body goes through changes once we hit perimenopause, what we don't realize is our lovely "pocketbook" experiences some wild changes of its own. Self-pleasure is no longer gluttonous or sinful, it's a necessity to preservation of our sexual wellness. Rock with me as I delve into the importance of an occasional orgasm.
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For more information or to collab, email shavaughnelle@themuseslab...2025-02-0635 min
The Muse's LabSeason 4, Ep. 13 - Beware of the Avon Ladies of SpiritualityA new wave of spirituals are awakening and it's time to ahead of the game, before the "snake oil sellers" get their grubby hands on them. In this episode, I discuss the resurgence of spiritual gifts, particularly during the Pluto in Aquarius transit, with an emphasis on recognizing and navigating these gifts and finding supportive spiritual communities. In the right community, you'll learn that application is key to personal growth and healing.
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For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work
Sign up for weekly mu...2025-02-0659 min
The Muse's LabSeason 4, EP. 12: Maybe Being Multifaceted is the Key to JoyWelcome to another episode of The Muse's Lab Pod! Our muse for this week is Tanya Hayles—host of the Event Bestie Podcast and co-founder of Black Mom's Connection.
In this episode, we explore being multifaceted beings as the key to unlocking joy, while tackling the importance of representation and community for Black mothers, the complexities of navigating spaces for Black voices, and the significance of centering Black experiences. In the end, the necessity of joy and self-awareness in personal and collective growth is vital to our existence.
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Tanya is a writer/speaker us...2025-01-231h 10
The Muse's LabSeason 4, Episode 11: Worldbuilding in AdverseWelcome to 2025! We're back in the game and this time I explore the concept of world building, in the context of personal narratives and self-fulfilling prophecies.
Using my own experience, I share my experiences with relationships, anxiety, and the narratives I create in my head that often lead to misunderstandings, isolation, and assumptions. While working through this complex system I created, emphasis is placed on the importance of deconstructing these narratives to build a healthier, more positive worldview, while encouraging us to collectively embark on the journeys of self-discovery and healing.
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For more...2025-01-0920 min
The Muse's LabSeason 4, Episode 10: The Healing Gap in DatingFor the all the single folks, particularly those who have experienced a celibacy journey or done shadow work, the process of completing the cycle through integration isn't discussed the way it needs. In this episode, I explore what it looks like to apply what you've learned and the importance of integration when returning to the dating scene.
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For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for weekly musings here
Join the conversation @themuseslab on Instagram, TikTok, and...2024-12-1950 min
The Muse's LabSeason 4, Episode 9: Is it Dark Feminine or is it VillainousI guess this is a series, but I'm not pressuring myself to do back-to-back episodes. While I'm still on my villain arc exploration, there's even more chatter about the dark feminine. In this episode, I explore if they are the same, or if the divine feminine is a bridge to meet the embodiment called the villain arc or vice versa.
Articles for further research:
https://www.thehoodwitch.com/blog/2016/8/8/erotic-astrology-lilith-signs
https://chaninicholas.com/all-about-lilith/
https://lotuslaloba.substack.com/p/floating-in-darkness
https://eunoiaofthesoul.com/light-and-dark-feminine-energy/
https://www.them...2024-12-1212 min
The Muse's LabSeason 4, Episode 8: Be Your Own Bestie with Coach BellamyIf you had the pleasure of listening to Season 2, Episode 11 - Pleasure Convos with Coach Bellamy, you already know what type of time we're on. In this episode, we discuss how to be your bestie and address the hard convos we, as feminine spectrum persons, need to have. Sit back and enjoy...
About Coach B:
Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph over adversity has inspired countless others. As a disabled veteran, Coach Bellamy found solace in writing, podcasting, and creating art, using her talents...2024-12-051h 10
The Muse's LabSeason 4, Episode 7: On Saying No, Disappointment, and Self-AdvocacyLissen, I don't know how often these therapy sessions are gonna arise, but this one I couldn't hold back. Saying 'no' has been a challenge for me for as long as I can remember, but, for the first time, I believe I found my solve. I hope this serves as a balm for anyone listening in.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the conversation @themuseslab on Instagram, TikTok, and...2024-11-2134 min
The Muse's LabSeason 4, Episode 6: On Megan's 'In Her Own Words' and GriefCW: Discussion of topics that include digital and physical violence such as assault and bullying, along with suicide.
I don't usually have commentary on shows I watch; however, there's not enough room on the interwebs to share what I felt and how parts of Megan Thee Stallion's story resonated with my own. Particularly with the themes of grief.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the conversa...2024-11-1435 min
The Muse's LabSeason 4, Episode 5: We've Been Viewing the Villain All WrongAfter a week's long exploration of the villain narrative sparked by one of my fave creators on TikTok, I'm sharing my thoughts on what this means and possibly a new approach to my creative practice and life overall.
Vanessa's Info:
@vanessadomslife on TikTok
To learn more about her offerings and the Villain's Challenge, click here.
To join her Substack, click here.
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For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
...2024-11-0729 min
The Muse's LabSeason 4, Episode 4 - Pontificating PoliticsIt's been some time, but I'm back with our latest episode, inspired by the 2024 election. And while some thoughts and opinions here might get me "canceled," I couldn't hold back some perspective for the community.
Please go vote.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the conversation @themuseslab on Instagram, TikTok, and Threads
2024-10-3137 min
The Muse's LabSeason 4, Episode 3: Is it humility or is it gratitude?Alright, so I had to get down to the bottom of my challenges with the word humility and being humble. It just never sat with me and after working through my thoughts, I figured out why. Journey with me...
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For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the conversation @themuseslab on Instagram, TikTok, and Threads
2024-09-2053 min
The Muse's LabSeason 4, EP. 2: The Journey to Our Seat of Pleasure with EbonyJaniceI am honored, excited, and elated to share the first of The Muse's Lab & Friends series! We have author of All Black Girls are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance and The Free People Project founder, EbonyJanice in the building!
In this episode, we explore the intersections of HipHop and pleasure, and journey to the seat of ourselves (EbonyJanice). Whether your community or new to the game, you're in for a treat!
Ways to connect to EbonyJanice:
Follow her socials @ebonyjanice (Instagram & Threads)
Signup for her...2024-09-121h 19
The Muse's LabWelcome to Season 4: Refresh & ResetY'all, I even have a new theme song!
Welcome to season 4 of The Muse's Lab podcast. In this episode, I share some updates for the community and insights on the reason for the pivot... or really, a redirect.
Be sure to subscribe on your favorite platform and stay tuned for what we have in store.
For more information or to collab, email shavaughnelle@themuseslab.com
Learn more about my work at www.themuseslab.com
Sign up for TML weekly musings here
Join the conversation @themuseslab on Instagram...2024-09-0720 min
The Muse's LabThe Nuances of Healing with Evan McCrary - Part 2We're back with part two of The Nuances of Healing and I promise you, the gems just keep coming. Tap in!
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on Instagram, TikTok, and Threads
2024-06-1425 min
The Muse's LabThe Nuances of Healing with Evan McCrary - Part 1Baybeee! This one is for the somatic baddies, the holistic healers and those who are on the fence with really diving deep into "the work" that is healing. Such an amazing, eye-opening episode with OG Muse's Lab Community member Evan. In part 1, we discuss types of somatic healing practices that are accessible to everyone and get down to the nitty-gritty as to why most people hesitate to start their healing journey. Stay tuned for part 2.
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Evan is a Somatic Practitioners, associate therapist, social work, Tantrika, and self-proclaimed Pilates Princess. You can find and follow her...2024-06-0758 min
The Muse's LabAstrology as a Tool for Survival, Observation, Navigation & Preservation - Part 2We're back with part 2 of Astrology as a Tool for Survival. In the second half, Kailyn and I discuss the importance of gatekeeping, as well as the importance of Black spiritual practitioners and upholding indigenous traditions. As a New Orleans native, Kailyn expresses the importance of keeping the metaphorical, and literal, recipes inside the house. And if you've been giving out "cookout" invites, you might wanna opt for a to-go plate.
Thank you for tappin' in.
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Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrologer. She uses her knowledge of...2024-05-3043 min
The Muse's LabAstrology as a Tool for Survival, Observation, Navigation & Preservation - Part 1And we're back! This time I finally got time with my sestra THE Kailyn Davillier, and we're diving in deep to discuss the application of astrology as an observer. In this two-part episode we discuss the importance of understanding your chart and how it relates to the current astrological weather, then using that information as an observer to make informed decisions to navigate our day-to-day.
Enjoy part 1!
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Kailyn Davillier is a New Orleans native, poet, Priestess, writer, and astrologer. She uses her knowledge of the stars to help others navigate our capitalistic society...2024-05-2944 min
The Muse's LabDestigmatizing the Marvels of MushroomsHave you been interested in learning more about mushrooms but haven't found the right content? In this episode, we meet with multidimensional healer, wellness consultant, 'shroom guide and connoisseur—Sheanah Rivers. We get into the marvelous wonders of mushrooms and how they can be a tool of restoration and health for the mind, body, and soul.
Sheanah is a multidimensional healer, teacher, and guide. As the host of the podcast "Who You Callin’ Holistic?," Sheanah shares her wealth of holistic wisdom, inspirational stories, and practical insights to inspire and uplift her audience. With a conversational and direct appr...2024-04-2458 min
The Muse's LabMusing the Nuances of FriendshipsWhat started out with me wanting to talk about caring for friends who've done you wrong, evolved into a mini therapy session filled with revelations, a bit of healing, and a continuance of an adventure to close chapters that have ended.
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on Instagram, TikTok, and Threads
2024-04-1746 min
The Muse's LabHere's the truth: I Am Not a Corporate BaddieWHEW! Ba-beeee! I've been sitting on this one for a long-time. As I continue to experience the upheaval and reimagining of my life, one of my latest revelations surrounding career came to pass and I HAD to share it, in the event one of you recognizes the same.
For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on Instagram...2024-04-1140 min
The Muse's LabMy Endo StoryI couldn't let Endometriosis Awareness month close out without finally sharing my story. With the passing of Jessica Pettway and now Halle Berry sharing her story of being misdiagnosed with Herpes, instead of perimenopause, it was about time I add my journey to the mix to further the conversation and awareness with how this disease affects Black persons with uteruses.
Grab your tissue and some tea, and tap in.
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's...2024-03-2956 min
The Muse's LabThe Challenge with PurposeThis week, I share some thoughts I've been working through surrounding purpose and for the first time, my Spirits make an appearance and speak through me.
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For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on Instagram and TikTok
2024-02-2133 min
The Muse's LabThe Hardest Thing to Do is Follow InstructionsI haven't tapped into the spiritual side of life in a while and of course, I share with you all what I'm experiencing in real-time and following instructions is one of them. Perspective is essential and often we need a different lens to view how things work, so that we can reframe, and move forward. Hope this episode helps you move forward.
For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to...2024-02-1533 min
The Muse's LabQ&A Tuesday: Becoming the "Villain"Back with another Q&A Tuesday, answering the question: how are you taking care of yourself in 2024, and baybee... the revelations I had 5 days into the Gregorian calendar year, inspired my response to this question. Can't wait for you to tap in!
For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on Instagram and TikTok
2024-02-1348 min
The Muse's LabSeason 3, Episode 7 - Feeling Sexy is a MindsetIt's a topic that's been ruminating in my mind for some time, so I figure I talk through my thoughts out loud, because I may not be the only one feeling disconnected from their sexiness. And clearly, I am because I say "the say it with sex podcast" in my intro. I think my body is giving me clear hints :)
For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe...2024-02-0927 min
The Muse's LabQ&A Tuesday: The Journey of Becoming MeWe're starting a new segment—Q&A Tuesday, which takes place every second and fourth Tuesday where I answer community questions while sharing personal stories related to the question. In this episode, @damnizthatnia asks how I learned to balance being authentically myself vs. what the world expects of me. Let's just say, get you a cuppa tea cause it's storytime :)
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For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to Th...2024-01-231h 07
The Muse's LabSeason 3, Episode 6 - Choosing Yourself Often Feels Like PunishmentI want to say this is my most vulnerable episode yet; but as I continue telling my story, I'm certain I'll meet more parts that surpass what this feels like. If you're on the path of choosing yourself, I share what I've learned thus far on this journey.
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For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab...2024-01-1046 min
The Muse's LabSeason 3, Episode 5 - Do You Wanna be Safe or Free?We have one of our faves in the building bring in the 2024 season! Lily Shepard is back and a time was had. We discuss entrepreneurship, particularly as a service provider, the disjointedness of expert culture, and our highs and lows on this journey.
About Lily Shepard
Author, Embodiment Coach and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one of Austin’s Extraordinary Women of 2022, she has transformed thousands of women’s lives over twe...2024-01-0457 min
The Muse's LabSeason 3, Episode 4 - Intersectional Healing with Ca'ren HudsonIn this week’s episode, we meet with Ca’ren Hudson, founder
of Flowering Health and Wellness to discuss intersectional healing and embracing multiple healing modalities. We explore the concept of honoring the seasons of life, letting go of attachments, the importance of humanizing therapy, and finding the right therapist, as well as the impact of epigenetic trauma and the need for healing that specifically addresses the experiences of Black feminine spectrum persons.
About Ca'ren
Ca'ren is a Licensed Marriage and Family Therapist Associate, Registered Yoga Teacher (200 Level), and a Certified Reiki Prac...2023-12-201h 10
The Muse's LabSeason 3, Episode 3 - Boudoir as Self-empowermentThis week, I meet with Latoya Dixon Smith boudoir photographer and creatress of Greenville Boudoir. In this episode, we chat about the boudoir as a means of self-empowerment and learn some great lessons from Toya that continue to sit with me.
About Latoya:
Latoya Dixon Smith is a boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine.In addition to activating women to find confidence and self-acceptance...2023-12-141h 04
The Muse's LabSeason 3, Episode 2 - Allow Me to Reintroduce MyselfIt's been a minute but I'm back with some updates (might've recognized the name change) and sharing insights on what it means to fully embrace and embody being "The Muse."
For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on Instagram and TikTok
2023-12-1246 min
The Muse's LabSeason 3, Episode 1 - Good Sex is an Act of ResistanceIt's been a minute, but we're back with... I think this is season THREE of the Say It With Sex podcast and no better way to return than having a conversation about S-E-X! In this episode, I meet with the #HotGirlScience creator herself, Dr. Candice Nicole, associate professor of counseling psychology at the University of Kentucky, and discuss the definition of good sex, sex in your 40s, and how to invite your partner to experience pleasure. Oh! This one is juicy so lock in.
About Dr. Candice Nicole:
Dr. Candice Nicole is an award-winning associate professor of counseling psychology at...2023-08-181h 07
The Muse's LabEpisode 11, Season 2 - Pleasure Convos with Coach BellamyWelcome to another "fly on the wall" Say It With Sex Podcast convo. In this session, Coach Bellamy shares her insights on pleasure, rituals that keep her grounded, and some Black grrl beau-lovin.'
About Coach Bellamy:
Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph over adversity has inspired countless others. As a disabled veteran, Coach Bellamy found solace in writing, podcasting, and creating art, using her talents to rebuild her life and inspire those around her. Coach Bellamy's hard work and dedication have led to a sol...2023-05-031h 04
The Muse's LabEpisode 10, Season 2 - On Black Women and Being PalatableIt's still Women's History Month and an opportune time to highlight the constant misogynoir. I wish folx would stay outta rich Black women and femme's business, but here we are, worried about Ciara and Chloe. I share some thoughts on Black women and being palatable.
For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com.
Learn more about ShaVaughn Elle's offerings and services at http://bookshavaughn.as.me
Subscribe to The Muse's Lab's weekly musings here
Join the conversation @themuseslab on I...2023-03-2244 min
The Muse's LabEpisode 9, Season 2 - Can Performance be PleasurableThis week, we catch up with author and Embodiment Coach and Educator, Lily Shepard. In this episode, we discuss all things pleasure, movement, and how it ties into performance—be it the world's stage or everyday living. Tap in for the good and juicy ki.
About Lily:
Author, Embodiment Coach, and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one of Austin’s Extraordinary Women of 2022, she has transformed thousands of women’s lives over the course of twe...2023-03-1543 min
The Muse's LabEpisode 8, Season 2 - Sex. Endometriosis. and Being in Your 40sHere I am, back with another vulnerable podcast episode. What does it feel like to have stage 4 endo and be post-menopausal in your 40s? Tap in and find out.
Stay connected:
Meet me at the 3rd Annual Endo Black Conference on March 25th. Click here for tickets.
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as.me
Subscribe to my weekly musings here
Join the conversation @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter2023-03-0857 min
The Muse's LabEpisode 7, Season 2 - Love Frequency*cue the Moesha Dear Diary music*
I must say, this is my most transparent and vulnerable episode to date. I've been reflecting on opportunities to love that I missed and decided to reconcile those feelings while sharing my truth. As always, hoping the lessons I learned can be a blueprint for others to apply for themselves.
Watch this episode on my YouTube channel @shavaughnelleTV
Stay connected:
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as...2023-02-2247 min
The Muse's LabEpisode 6, Season 2 - There's Pee in the Dating PoolIt's "lover's week" and it's got me thinking about the current status of dating for the single folx. While I'm sure it's past due time for me to get back into dating, pee in the dating pool makes it a nasty challenge. Tap in for some of my inside thoughts, out loud. Watch this episode on my YouTube channel @shavaughnelleTV9211
Stay connected:
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as.me
Subscribe to my weekly musings h...2023-02-1540 min
The Muse's LabEpisode 5, Season 2 - You are the "heaux" Save YourselfAfter a conversation with one of my honeybees, I had to share how we women and femmes, in particular, always seem to give to folx who don't deserve it. This one is for the people-pleasers, undercover over-lovers, and over-givers. Time to save yourself, beau.
Stay connected:
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2023-02-0844 min
The Muse's LabEpisode 4, Season 2 - Language and Mindest: The True "Manifestation" HackWe're 27 days into 2023 and I know most of us are still planning and ideating. So, while you're envisioning your year ahead, here's a quick tip for your physical or mental grimoire to rely on and customize. Actualization, manifestation, or whichever word you choose is centered around your language and your mindset. Tap in for the tea.
Stay connected:
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as.me
Subscribe to my weekly musings here
Join the...2023-01-2833 min
The Muse's LabEpisode 3, Season 2 - Understanding our relationship with desireSeaux... I went down this rabbit hole with desire—how we view it, language, and what it means. Tap in to hear more about what I learned.
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as.me
Subscribe to my weekly musings here
Join the conversation @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter
2023-01-1834 min
The Muse's LabEpisode 2, Season 2 - Settling: Tapping into Robyn & Harper's StoryI'm gonna assume (and hope) by now you've seen The Best Man: Final Chapters, if not, go watch it. I was inspired by a tweet mentioning Robyn and Harper and it made me think about how many people settle because it's the right thing to do. I share my thoughts on that in this week's episode.
For more information about the podcast or to chat, email me at hello@themuseslab.com.
Learn more about my offerings and services at http://bookshavaughn.as.me
Subscribe to my weekly musings here
Join the conversation @themuseslab on...2023-01-1122 min
The Muse's LabEpisode 1, Season 2 - Walking into 2023Starting the new Gregorian year creating content was not what I expected but I'm leaning in. Sharing some 2022 reflections and my thoughts on our year of "7," 2023.
For more information about the podcast or to chat, email me at hello@themuseslab.com. Learn more about my offerings and services at http://bookshavaughn.as.me, and join me on social @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter
2023-01-0228 min
The Muse's LabEpisode 10 - Some Plentiful-playful Kee-kee (Part 2)We're back with part II of plentiful-playful kee-kee where K. Phillips and I continue our convo touching on hood-inspired affirmation and proverbs, accessibility and information consumption, those pristine arse Dollar Tree wine glasses, and more.
Interested in having a kee-kee with me? Email hello@themuseslab.com and let's chat...literally!
Connect with K. Phillips on Twitter @blkanddroheaux and on Instagram @ms.shadymcgrady, and learn more about her at linktr.ee/blkandroheaux.
For more information about the podcast or just to chat, email me at hello@themuseslab.com. Learn more about my offerings and s...2022-11-0247 min
The Muse's LabEpisode 9 - Some Plentiful-playful Kee-kee (Part 1)Ever wanna know what it's like to be in someone's DM conversation? Well, you got your wish. Me and @ms.shadymcgrady aka K. Phillips share our daily banter in a two-part series (yes, we were talking that long). In part 1, we discuss a Lil astrology and tarot, friendships and dating for the 25 and over crew, and a Lil inside scoop on the writing industry. Check back in for Part 2.
Connect with K. Phillips on Twitter @blkanddroheaux and on Instagram @ms.shadymcgrady, and learn more about her at linktr.ee/blkandroheaux.
For more information about the p...2022-10-2643 min
The Muse's LabA Perspective about DepressionBack with another episode, on a more serious note. In the last few weeks, I experienced situational depression and rose up from that space with some perspective I hope is helpful for the collective.
For more information or just to chat, email me at hello@themuseslab.com
Learn more about my offerings and services at http://bookshavaughn.as.me
Join me on social @themuseslab on Instagram and TikTok and @shavaughnelle on Twitter
2022-10-1735 min
The Muse's LabThe Welcome Back Ep.It's been a minute since the last podcast. Here's a welcome back to you and myself.
Contact: hello@themuseslab.com
IG/FB/TikTok: @themuseslab / Twitter: @shavaughnelle
2022-09-2128 min
The Muse's LabEpisode 6 - Lovers and FriendsJoin me as I hit another moment of fleshing out my thoughts. This time, it's around the topic of friends being lovers. Is it possible to have casual sex with friends and still maintain the friendship? You may say no, but let me offer some perspective.
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
2022-06-1147 min
The Muse's LabEpisode 5 - Make love, or SHOW love?Inspired by a conversation about making love without being in love, we explore what this means and why I honestly don't believe "making love" exists. OAN, there's a dash of soul ties in there!
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
2022-05-2536 min
The Muse's LabEpisode 4 - Sex. Vulnerability & ResponsibilityWe're finally discussing SEX! In this episode, we discuss the responsibility and vulnerability of sex, while I share some insecurities about eye contact and how it's a means of sexual sorcery. Get ready for a deep dive!
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
2022-05-1842 min
The Muse's LabEpisode 3 - Selling Manipulation Aisle-1In this episode, I share, for the first and last time, a recent experience with someone who violated my sacred space and dash in a little pop culture. Mercury and her micro-braids in my 7th House of Relationships!? Oh hell nah!?
Contact: hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
2022-05-1147 min
The Muse's LabEpisode 2 - Uncross YaselfTW: Themes in this episode discuss being spiritually unalive
In today's episode, I share my experience with The AfroMystic's Grandmaw Maw Clara's uncrossing bath. The biggest revelation...PROTECT YA HEAD. Interested in learning more about the uncrossing bath I used, click here.
Contact:
hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
2022-05-0427 min
The Muse's LabEpisode 1 - All About AttentionWelcome to the first episode of the Say It With Sex podcast! Today, I'm sharing a bit of my shadow work with attention and how it affects my romantic interactions with men. I offer some perspective in the midst of my revelation and a sneak peek of what to expect from the Say It With Sex podcast -- audio musings from The Muse's Lab.
Contact:
hello@themuseslab.com
IG & FB: @themuseslab / Twitter: @shavaughnelle
2022-04-2721 min
The Muse's LabSay It With Sex Podcast - The TrailerWelcome to the Say It With Sex podcast! So excited to finally get this up and running. Dropping in with a quick note for newbies to The Muse's Lab and the Say It With Sex experience.
Contact: hello@themuseslab.com
Social: @themuseslab (Instagram & Facebook) / @shavaughnelle (Twitter)
2022-04-2509 min
Black Widow PodcastEdge #1 - Purple KissesWritten by Jacinta | @cindy_Bunn (IG)Edited by ShaVaughn Elle of @themuseslabMusic by Daniel KadawathaVoice @iamericdizzyBecome a patron today to hear ad free and without intro! https://www.patreon.com/blackwidowhttps://www.patreon.com/blackwidowhttps://www.patreon.com/blackwidowBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-widow-podcast--3614545/support.2021-12-3005 min
Soul Chat with Ebony M. TutoraEpisode 42- Finding Pleasure with ShaVaughn ElleWelcome to Soul Chat with your host Ebony M. Tutora. A podcast dedicated to diving beneath the surface level conversations... and going into the depths of the soul. Today I had the honor of interviewing the amazing ShaVaughn Elle, a writer/poet, holistic practitioner, spiritualist, and sex/pleasure specialist. THIS conversation was everything. We discussed the meaning of sex, and how society has blurred our vision on the sacredness of it. We've been shamed into denying ourselves the right to feel pleasure. ShaVaughn touches on the many forms of femininity so women can stop shaming other women for their...2021-03-221h 18
She is Magic PodcastMy Faves: Fuq Everybody ElseBack with another "My Faves" segment of the podcast & this time Myss Starr sat down for Tea Time with Shavaughn Elle, Creative Muva and Founder of Say it with Sex. So many incredible gems were dropped! Tune in to hear all about how Shavaughn uses her journey of learning and leaning into her sexuality, sensuality and divine feminine energy to give others the courage to do the same. Grab your glass, Boos! You don't want to miss this one. Follow the podcast on IG: sheismagic_podcast for updates. Email sheismagicpodcast@gmail.com to partner on future segments and speaking e...2021-03-0837 min
Carnal TheoryHonoring Your Menstrual Cycle Through Ritual // ShaVaughn Elle on Carnal TheoryAre you struggling to connect with your cycle and appreciate it through the pain and uncomfortability? Perhaps you would benefit from a nourishing ritual or two.In this episode, Amanda and Abba chat with ShaVaughn Elle, of @sayitwithsex – a pleasure advocate and sensualist. Together, they discuss how rituals and taking time to learn and honor our menstrual cycle can support an overall improved relationship with one's cycle and deeper learnings that can be unlocked in doing so.If you learned something or enjoyed this episode, please rate and review wherever you listen and don't forget to...2020-11-2347 min
The Reclamation Project228: Saying It With Sex w/ ShaVaughn ElleOn today’s guest episode, we have ShaVaughn Elle, a creative healer whose work is centered around empowering Black and Brown femme-identifying persons to seek and explore the many nuances of sex energy and understand how it translates across every aspect of their lives. A writer and content creator, her work is inspired by her own experiences and that of the world stage. This work is shared through her brand Say It With Sex (SIWS), a platform and resource for tools and education to address the disconnect between sex and spirituality as it relates to relationships with ourselves and ot...2020-10-191h 02