Look for any podcast host, guest or anyone
Showing episodes and shows of

Shaakira White

Shows

Dr. Diane\'s Adventures in LearningDr. Diane's Adventures in LearningEdutainment and STEM For All -- Adventures in Learning with Shaakira HardySend us a textWhat is an edutainer? How do we use entertainment to inspire STEM (Science, Technology, Engineering, and Mathematics) education for and with young students? In this episode of the Adventures in Learning podcast, we talk with  DLR Foundation executive director Shaakira Hardy.   Shaakira has worked in roles such as science training, program and curriculum development, district-wide science coordinating and directing within two school districts in Florida, Mr. Barrington Irving’s The Flying Classroom in conjunction with Hawker Beechcraft Air Systems, NASA (the National Aeronautics and Space Administration) and...2023-05-2436 minBlack History MomentsBlack History Moments19: Alice Coachman going for GoldThe first Black woman to win a gold medal at the Olympics was from Albany, Georgia. But before she performed on the world's stage, she was a star athlete and standout that ran dirt roads barefoot and made her own hurdles from ropes and sticks she'd find around town.  This is her story... Watch on YouTube: https://youtu.be/UZM-0rHrg8w Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us on Facebook: https://www.facebook.com/blackhistorymoments...2023-02-1707 minBlack History MomentsBlack History Moments18: Sister Rosetta Tharpe started Rock 'n' RollWhen we think about the pillars of Rock & Roll, we usually think about Johnny Cash, Chuck Berry, and more popular figures. However, did you know that a Black woman is known as the “godmother” of Rock & Roll from developing her signature sound while playing her electric guitar? This is her story... Watch on YouTube: https://youtu.be/SBFTPOlN1I8 Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us on Facebook: https://www.facebook.com/blackhistorymoments Welcome to Bl...2023-02-1012 minBlack History MomentsBlack History Moments17: Gloria Richardson started a MovementI’m sure you’ve all seen the famous photograph of the woman casually pushing aside a bayonet-tipped riffle as she side-eyes soldiers. Her name was Gloria Richardson and she was the powerful force behind the Cambridge Movement. It’s not often that we hear her name mentioned alongside other Civil Rights leaders but she deserves her flowers. This is her story... Watch the episode here: https://youtu.be/XDIuP7hVXTA Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us...2023-02-0315 minLegacy Lessons with JaQLegacy Lessons with JaQEp 8: Trusting the Process with Shaakira Mason-HollowayWe are excited to share a conversation with our guest, Shaakira Mason-Holloway, Executive Director, Market Director of Wealth at JPMorgan Chase Bank, N.A.In this episode, Shaakira passionately shares a wealth of wisdom that you won’t want to miss. We discuss the stepping stones that led us to where we are. Often we try to take shortcuts in our journey to success, or growth of any kind, but Shaakira paints a bigger picture and will help you learn to trust the process.Here is what you will learn in today's episode:...2022-10-201h 07The Love DoctorThe Love DoctorSex Education with the Halal Sexpert feat. Dr. Shaakira AbdullahToday on the show, I’m answering your questions about whether gay men can donate blood here in Canada  and how to feel like you’re part of the LGBTQ2S+ community as a bisexual. I also share my interview with the Halal Sexpert, Dr. Shaakira Abdullah. We talk about the workshops she teaches, such as Get Cliterate and What That Mouth Do? Oral sex, Fellatio, and foreplay, and if there is space in the sexual health world for educators from very different perspectives. Resources from the Show! Dr. Shaakira Abdullah: ​​https://linktr.ee/thehalalsexpert https...2021-10-0545 minSalaam Doll!Salaam Doll!Dr. Shaakira Abdullah: How Islam is sex-positiveQuranic verses mentioned in this podcast episode that center the beauty of sex from an Islamic perspective - 2:187 & 2:223Dr. Shaakira Abdullah, also known as 'The Halal Sexpert', is a sexologist who provides sexuality education to the Muslim community from an Islamic Perspective.Connect with Dr. Shaakira:Website: www.lovebeyondlove.comInstagram: www.instagram.com/thehalalsexpert Instagram: www.instagram.com/_lovebeyondloveConnect with Zahra:Website: www.zahrapedersen.comInstagram: www.instagram.com/zahrapedersenFacebook: www.facebook.com/zahrapedersenTwitter: www.twitter.com/zahrapedersen2021-04-2847 minBlack History MomentsBlack History Moments16: Bayard Rustin was the backbone of The March on WashingtonBayard Rustin was an openly gay Black man that helped plan and strategize many of the major civil right's events in history. Even when people tried to weaponize his sexuality against him, Bayard stood the course.  This is his story... Become a patron for exclusive content: https://www.patreon.com/shaakirawhite Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us on Facebook: https://www.facebook.com/blackhistorymoments Welcome to Black History Moments! This podcast...2021-02-1929 minBlack History MomentsBlack History Moments15: Daisy Bates was the force behind The Little Rock NineDid you know that The Little Rock Nine were hand-picked by a woman who knew they'd be able to handle the scrutiny coming their way? Her name was Daisy Bates and she knew early on that she had to do something about racism and segregation in America.  This is her story... Become a patron for exclusive content: https://www.patreon.com/shaakirawhite Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us on Facebook: https://www.facebook...2021-02-1218 minBlack History MomentsBlack History Moments14: David Ruggles was about that abolitionist lifeDavid Ruggles was like the 18th century version of Malcolm X. Born a free man, David made sure that he did everything he could to help enslaved people down south and free people up north. David was "about that action." This is his story... Become a patron for exclusive content: https://www.patreon.com/shaakirawhite Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us on Facebook: https://www.facebook.com/blackhistorymoments Welcome to Black History...2021-02-0527 minBlack History MomentsBlack History Moments13: Aunt Polly Jackson didn't play on the Underground RailroadWhen we think of the Underground Railroad, our first thought may go to Harriet Tubman. But have you heard the story of Aunt Polly Jackson who helped escaped Black people using her two unlikely weapons of choice? This is her story... Become a patron for exclusive content: https://www.patreon.com/shaakirawhite Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us on Facebook: https://www.facebook.com/blackhistorymoments Welcome to Black History Moments! This podcast...2021-01-2913 minBlack History MomentsBlack History Moments12: What really happened to Billie Holiday?Billie Holiday is one of the most influential jazz singers in American History. But there are parts of her story that remain untold. Listen to this episode to get an inside look at her life and what came to be the United States vs. Billie Holiday. This is her story... WATCH THE YOUTUBE VIDEO: https://youtu.be/3a1JnHIxHv4 Become a patron for exclusive content: https://www.patreon.com/shaakirawhite Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp2021-01-2226 minBlack History MomentsBlack History Moments11: Who was the real Ma Rainey?If you've seen Netflix's latest hit, Ma Rainey's Black Bottom, you may be curious to know more about the real person. Ma Rainey aka "Queen of the Blues", had a mouth full of gold teeth that matched her flashy performances. She was a blues pioneer and one of the first blues musicians ever recorded.  This is her story... Become a patron for exclusive content: https://www.patreon.com/shaakirawhite Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp ...2021-01-1513 minCarefree and Black DiariesCarefree and Black DiariesGrief is not a linear processIn our Season 4 finale, we're talking about grief. Grief isn't something we talk about enough but we really should be. There is a common misconception about the stages of grief and how we should go through the grieving process, but we're here to debunk those myths and offer you some encouraging words for these tough times.  Season 5 will kick off September 22nd! Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Follow the Facebook page: h...2020-09-0137 minBlack History MomentsBlack History Moments10: Marsha P. Johnson and the LGBTQ RevolutionWhen we think about the LGBTQ revolution, we often direct our thoughts to Stonewall and pride parades that followed, but did you know that a Black trans woman was one of those at the forefront? Marsha P. Johnson was a trendsetter and pillar to LGBTQ youth in NYC. Unfortunately, her life was cut short in a case that has been cold for over 28 years now.  This is her story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Like us...2020-08-2825 minCarefree and Black DiariesCarefree and Black DiariesWhat is this season teaching you?This week's podcast episode is more of a relaxed conversation between me and you. I recently reflected on some opportunities I thought were for me but didn't pan out the way I imagined. The overall message though is the question- What is this season teaching you? Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Follow the Facebook page: https://bit.ly/3j9pfgi Don't forget to share this episode with your auntie, cousin, friends...2020-08-2531 minBlack History MomentsBlack History Moments09: Mary Ellen Pleasant had that bag!Mary Ellen Pleasant was a self-made millionaire who was worth 30 million dollars at her peak. She used her money to invest in real estate and other businesses but most importantly, she used her wealth to ignite change. For example, she was a key figure in John Brown's raid on Harper's Ferry in 1859. But how did a woman with so much wealth spend the latter stages of her life in poverty?  This is her story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3...2020-08-2119 minCarefree and Black DiariesCarefree and Black DiariesMoesha Was Not Self-Aware... But You Can BeIn this episode, we're discussing self-awareness. Many of us are not self-aware and because of that, we miss out on a lot of self-improvement and honest reflection. Listen to this episode and stay tuned until the end so you can practice a self-awareness assignment that I came up with for you all! Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2020-08-1847 minCarefree and Black DiariesCarefree and Black DiariesWho is going to protect Black women?With recent events, I've had quite a few thoughts about the label of the "strong Black woman" and how Black women go unprotected. This podcast episode is my stream of consciousness surrounding the ideas of Black womanhood today.  Teen Vogue Article: https://www.teenvogue.com/story/black-women-safety-and-protection Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up h...2020-08-0433 minBlack History MomentsBlack History Moments08: Edward Bouchet was genius... but that still wasn't enoughEdward Bouchet was the first Black person to receive a PhD in America. He was intelligent and more than capable but even with his amazing accomplishments, he would not be granted the same opportunities as his peers.  This is his story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black History Moments! This podcast is all about Black history and the stories we've left untold over the years. Hosted by Shaakira White We...2020-07-3116 minCarefree and Black DiariesCarefree and Black DiariesDealing with Rejection and Post-Grad Life (Part 2)We are back with part 2 of the conversation on dealing with rejection, social media, life after college, and more! If you have not listened to part 1, I promise you don't want to miss that one. Don't forget to share with someone who may need these words of encouragement!  Watch the episode here: https://youtu.be/cKrliCWBX-I Cecil's Article on Rejection: https://bit.ly/39wk9Hg Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp 2020-07-301h 00Carefree and Black DiariesCarefree and Black DiariesDealing with Rejection and Post-Grad Life (Part 1)Listen, sometimes it's HARD being told "no"... and that's exactly why I sat down and chopped it up with a dear friend, Cecil, so we could talk about how to deal with rejection. We also talked about depression, social media, and more! Part 2 to this conversation will be out this Thursday so stay tuned and share it with someone who needs to hear this!  Cecil's Article on Rejection: https://bit.ly/39wk9Hg Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: h...2020-07-281h 05Black History MomentsBlack History Moments07: Henrietta Lacks is the reason we have modern medicineDid you know that the cells of a Black woman were used for major medical advancements and launched a multi-billion dollar medical industry? Henrietta's cells were the first human biological materials to ever be bought and sold but her family was never compensated and they weren't told of Henrietta's legacy until 20 years after she died.  This is her story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black History Moments! This podcast is all about Black history...2020-07-2423 minCarefree and Black DiariesCarefree and Black DiariesHomegirl Talk with Abigail and Diamond: Navigating Creative Entrepreneurship in 2020If you're wondering what it's like to be a Black creator in 2020 amidst a global pandemic and a racial revolution, this is the podcast episode for you. We sat down with two creators, Diamond and Abigail, to learn how they've been navigating these uncertain times as creative entrepreneurs. They also answer your burning questions at the end of the episode!  Apply to the Carefree and Black Diaries Scholarship: https://forms.gle/oRGex6rigkVyvYNz8 Watch this podcast episode: https://youtu.be/Jq8UsoXahj4 Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the I...2020-07-211h 22Black History MomentsBlack History Moments06: What is Juneteenth and the truth about President LincolnDid you know that when Abraham Lincoln signed the Emancipation Proclamation, there were still enslaved people in Texas who were not informed of the news? It wasn't until June 19, 1865 that Union soldiers made their way to Texas to inform those people. However, the newfound news wasn't instant magic... This is the story of Juneteenth... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black History Moments! This podcast is all about Black history and the stories we've left untold...2020-07-1716 minCarefree and Black DiariesCarefree and Black DiariesThese Are My Confessions: I Can't Handle CriticismWell, the cat is out of the bag. I have no idea how to handle criticism without automatically becoming defensive. In this episode we're talking about the difference between constructive and destructive criticism. We're also talking about 5 things for you to remember if you struggle with receiving criticism or feedback! Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode...2020-07-1445 minCarefree and Black DiariesCarefree and Black DiariesHomegirl Talk with Jasmine: Healing your inner child, Colorism, & MoreHey family! As promised, this week's episode is featuring Jasmine, my best friend from college. We started off talking about childhood trauma and then we somehow veered into colorism, parenthood, and more. Don't forget to subscribe and share with your friends and family!  YouTube link: https://youtu.be/ie6TbUB7ms8 Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to s...2020-07-071h 26Carefree and Black DiariesCarefree and Black DiariesThis Ain't Nothing NewIt's been over a month since we've had a new episode because mentally, I just couldn't do it. This week, we're back with a new episode to air out some thoughts I've been having over these past few weeks and to share some personal experiences I've had while being Black in America. Thank you for sticking around, carefree family! -xo Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial...2020-06-3039 minBlack History MomentsBlack History Moments05: Before Rosa Parks, there was Claudette ColvinBefore Rosa Parks, there was a 15 year old girl named Claudette Colvin who refused to give up her seat on her way home from school. It wasn't until 9 months after her arrest that Rosa used that inspiration to refuse giving up her seat in Montgomery, sparking the Montgomery Bus Boycott. But why don't we know Claudette's story as well as Rosa's? I'll tell you here... This is her story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black...2020-06-1222 minCarefree and Black DiariesCarefree and Black DiariesThe Danger of too Much PreparationThis week we're talking about "analysis paralysis" or how we often avoid doing the actual work because we think endless research and preparation is going to help us. Sometimes, all of that prep causes us to be paralyzed and get nothing done. Let's talk about how to avoid that...  Link to article: https://doist.com/blog/analysis-paralysis-productivity/ Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/C...2020-05-1946 minBlack History MomentsBlack History Moments04: Gladys Bentley and the Harlem RenaissanceDuring the Harlem Renaissance, creative expression was in full swing from artists like Langston Hughes and Josephine Baker. However, we rarely hear about the legend that was Gladys Bentley. Gladys was a gender-bending performer that wore tuxedos and sung risqué lyrics to women in the audience at her shows.   This is her story... Ebony magazine article: http://queermusicheritage.com/bentley6.html Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black History Moments! This podcast is a...2020-05-1514 minCarefree and Black DiariesCarefree and Black DiariesDon't be like Molly... How to deal with difficult adult friendshipsListen... if you watched the latest episode of Insecure, you'll feel me on this one. Molly and Issa's relationship is a perfect example for us to break down how we can deal with difficult adult friendships. It's natural for rifts to occur in our friendships and here's how to deal with them.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share t...2020-05-1242 minCarefree and Black DiariesCarefree and Black DiariesFaith over FearWhat happens when you hope for something and have faith that it'll come to fruition but it seems like you're at a standstill? Let's talk about how hope, faith, works and fear are all factors in us striving towards those things we want in life.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends a...2020-05-0543 minCarefree and Black DiariesCarefree and Black Diaries26 Life Lessons I've Learned in 26 YearsThis episode consists of 26 life lessons I've learned along my journey here. Some were more personal than others but I'm sure that you can take many of these lessons and apply them to your own lives. Also, I'm challenging you to write down at least 5 lessons you've learned throughout your life as an exercise in self-reflection.  Link to blog post: https://queentoqueens.com/2020/04/25/26-things-i've-learned-in-26-years/ Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get y...2020-04-2547 minBlack History MomentsBlack History Moments03: Michael Donald and Bankrupting the KKKIn 1981, the top R&B song was "Endless Love" by Diana Ross and Lionel Richie. The must-see movie was Halloween II. Although the 80's seemed a bit progressive compared to earlier times, the lynching of 19 year old aspiring carpenter, Michael Donald proved that we still had a long way to go. His death sparked the lawsuit that left the Klan bankrupt. This is his story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black History Moments! This...2020-04-2429 minCarefree and Black DiariesCarefree and Black DiariesStop Moving the Finish LineThis week we're talking about the idea of "moving the finish line". Often times when we find ourselves getting through some things we've wanted to check off the to-do list, we instantly finding more things we "should have done" instead of celebrating the small things. Let's talk about it... Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with...2020-04-2146 minBlack History MomentsBlack History Moments02: Annie Turnbo MaloneAnnie Turnbo Malone was that girl. Annie may have been the first Black woman to become a self-made millionaire although it is taught that Madame CJ Walker was the first. She taught Madame CJ Walker much of what she knew about haircare, she opened the first cosmetology school for Black hair, and she was a philanthropist for the people.    This is her story... Follow us on Instagram: https://bit.ly/3e1z0eR Follow us on Twitter: https://bit.ly/3erzeMp Welcome to Black History Moments! This podcast...2020-04-1727 minCarefree and Black DiariesCarefree and Black DiariesWhy you keep learning lessons the hard way (pt. 2)After some major self-reflection, I wanted to give you all some lessons I've had to learn the hard way over the years. It required some extreme vulnerability but I hope that it will help you avoid the potholes that I've been caught in time and time again.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, c...2020-04-1447 minBlack History MomentsBlack History Moments01: Harry T. and Harriette MooreWhen we think of martyrs of the Civil Rights Movement, we rarely discuss the original martyrs, Harry T. and Harriette Moore. This Florida couple organized over 100,000 Black people to vote, investigated every lynching in the state of Florida, and formed over 50 branches of the NAACP.  This is their story... Follow us on Instagram: https://bit.ly/3e1z0eR Welcome to Black History Moments! This podcast is all about Black history and the stories we've left untold over the years.  Hosted by Shaakira White We strive for...2020-04-1015 minCarefree and Black DiariesCarefree and Black DiariesWhy you keep learning lessons the hard way (pt.1)This week, I'm giving you all a foundation for next week's podcast episode. I've been doing a lot of self-reflection that has allowed me to see that for a long time, I kept repeating the same situations until I learned the lessons I needed to move forward. Next week, we're talking about what those lessons and situations were.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries2020-04-0740 minBlack History MomentsBlack History MomentsBlack History Moments Podcast TrailerBlack History is more than the common names we always hear . Each Friday, join Shaakira White, an HBCU grad and content creator, as she recounts the stories of those forgotten in Black History. If you want to learn more about Black history, are curious about all things Black, or just want to hear a great narrative, this is the podcast for you. --- Support this podcast: https://anchor.fm/blackhistorymoments/support2020-04-0700 minCarefree and Black DiariesCarefree and Black DiariesWhat is Generational Trauma?Last week, I briefly mentioned generational trauma. This week, I wanted to give you all a brief overview on what generational trauma is and how the experiences of our ancestors can be felt by us even though we didn't experience the trauma ourselves.  Link to Dr. Joy video: https://www.youtube.com/watch?v=QqFyXFjQcHw Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries 2020-03-3137 minCarefree and Black DiariesCarefree and Black DiariesDelay Does Not Equal DenialAs always, I'm talking to myself just as much as I'm talking to you all with this one. There are so many times in life where we feel like we're right on the brink of a dream or goal and then it doesn't pan out how we wished. Please remember that just because something doesn't happen in the time frame that you envisioned, that doesn't mean that it won't happen altogether.  Delay is not denial.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: ht...2020-03-2448 minCarefree and Black DiariesCarefree and Black DiariesRona said, "AHT AHT!"Rona did not come to play. But in all seriousness, please consider others during this time and practice social distancing with these 10 Corona Activity Ideas. We have to take care of one another in difficult times. There may be people around you who are immune compromised (young and older people) and although you may feel well, please think of them and practice social distancing as much as you can.  Stay safe, clean, and carefree. Hope to talk to y'all next week! Food Stamps Article: https://bit.ly/3d4QeYc Shop Carefree Merch: https://b...2020-03-1751 minCarefree and Black DiariesCarefree and Black DiariesWhat's Your Life's Mission?In this week's episode, we're covering a very important topic. One that will require you to ask yourself the hard questions. What is your life's mission? Just as businesses have mission statements to guide their business practices, you need on as well. This week, we're working through to develop your personal mission statement.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to s...2020-03-0354 minCarefree and Black DiariesCarefree and Black DiariesBut Who Paved the way for MLK?I can't believe Black History month is almost over but in honor of the month and to wrap up our series on forgotten Black figures, let's talk about who inspired MLK. Vernon Johns not only served as inspiration but he also warmed up the people at Dexter Avenue Baptist church to be more active in the civil rights movement at a time where they couldn't have cared less.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp G...2020-02-2541 minCarefree and Black DiariesCarefree and Black DiariesPlayboy Bunnies, Ballet Tights, and Other Looks... Oh my!What do ballet tights, Playboy bunnies, and red carpet gowns have in common? Listen to this week's episode as we continue our Black History month series to explore the woman behind all three aforementioned categories. Her name was Zelda Wynn Valdes and she was that girl!  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, f...2020-02-1843 minCarefree and Black DiariesCarefree and Black DiariesMary Ellen Pleasant said Boss UpThis week we're continuing our Black History series with Mary Ellen Pleasant. Mary grew up as a domestic servant that went on to be worth 30 million dollars at her peak. She had investments in Wells Fargo, dairies, real estate and more. But more importantly, Mary was a key figure behind John Brown's raid on Harpers Ferry. Take a listen to hear more of her bossed up story! Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get...2020-02-1141 minCarefree and Black DiariesCarefree and Black DiariesWill the Real Betty Boop Please Stand Up?Welcome to season 4, family! Man, have I missed you all. This month we're kicking things off with a series in honor of our Black historical figures who haven't gotten enough credit over the years. Today is all about Ester Jones who was the major inspiration behind the iconic character, Betty Boop. However, Ester never got the credit she deserved. Sound familiar?  Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Shop Carefree Merch: https://bit.ly/2KRnaXY Follow t...2020-02-0438 minCarefree and Black DiariesCarefree and Black Diaries20 Things to Remember for 2020In this season finale, I'm giving you 20 things to remember for 2020. These were all things I've learned over the course of time and I know that you can use each of these tips in your own lives. Thank you for being so supportive of this season! Fill out this survey for us please! --> https://www.surveymonkey.com/r/G3W7XN9 Link to the blog post: https://bit.ly/2QRvESb Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http...2020-01-1441 minCarefree and Black DiariesCarefree and Black DiariesDo NOTHING without Intention!In this week's podcast, we're talking about the importance of setting intentions. As we move throughout this year, we need to realize that intentions are not goals. However, setting intentions will help you align with the person you wish to be.  Article 1: https://bit.ly/2MUUxd6 Article 2: https://bit.ly/39IMutR Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't f...2020-01-0756 minCarefree and Black DiariesCarefree and Black DiariesNew Year is that you Playa'? (ft. Things We're Leaving in 2019)As the year comes to a close, I'll be sharing the things you all said you're leaving in 2019. We're also talking about a few things I'm leaving in 2019 so that we can all be better versions of ourselves in the coming year and decade.  Shop Carefree Merch: https://bit.ly/2KRnaXY (CODE: CAREFREENEWYEAR) Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, f...2019-12-3149 minCarefree and Black DiariesCarefree and Black DiariesHindsight is 2020: Lessons I Learned the Hard WayTo conclude the Hindsight is 2020 series, this episode includes lessons I've learned concerning myself throughout the decade. From being able to take a chance on yourself to being mindful of your words... these are my greatest lessons shared with you.   Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-12-2634 minCarefree and Black DiariesCarefree and Black DiariesHindsight is 2020: Lessons on CareersHindsight is 2020 continues this week as we get closer to the new year. This episode covers lessons I've learned while in the workplace. From being a cashier at Dollar General to full fledged 9-5's, I've learned a lot about what to accept and what to walk away from.  Helpful links on how impeachments work: https://nbcnews.to/2Mqbgox , https://nyti.ms/2QdR1vp Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself s...2019-12-2451 minCarefree and Black DiariesCarefree and Black DiariesHindsight is 2020: Lessons on LoveHindsight is 2020 continues with lessons I've learned the hard way about love and relationships.  From experiencing my first heartbreak to learning to take the hint, this episode covers all the painful lessons I've gathered through the 2010s.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-12-1233 minCarefree and Black DiariesCarefree and Black DiariesHindsight is 2020: Lessons on Familial RelationshipsAs we approach the new year and new decade, it's time to reflect on some lessons from the 2010s. In this series, I'm sharing some personal experiences and lessons I've learned over the years because "hindsight is 20/20".  hindsight [noun] : recognition of the realities, possibilities, or requirements of a situation, event, decision etc., after its occurrence. Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries 2019-12-101h 07Carefree and Black DiariesCarefree and Black DiariesStop Asking for PermissionSo many times we get caught in this revolving door of seeking validation or permission from others for our own dreams... stop that. This episode is everyone out there that has a thing that they want to do... JUST DO IT.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #c...2019-11-2645 minCarefree and Black DiariesCarefree and Black DiariesHomegirl Talk with Diamond: There's a Thin Line between Love and Infatuation (pt.2)Hey y'all, hey! In part 2 of Homegirl Talk, we are continuing the conversation about relationships and life. We discuss the difference between love and infatuation, why Pocahontas was trippin', and little ways God speaks to you through others.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-11-2146 minCarefree and Black DiariesCarefree and Black DiariesHomegirl Talk with Diamond: Do I look like Boo-Boo the Fool? (pt. 1)In this week's episode, I'm talking to Diamond Rollins for a Homegirl Talk. We talked about everything from weirdos on social media, discovering who you are after college, and difficult relationships. Part 2 of this conversation will be live on the podcast this Thursday.  Stay tuned! Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, c...2019-11-1946 minCarefree and Black DiariesCarefree and Black DiariesIt's not you... It's them.“People are comfortable with the version of you that they are familiar with.”  Never make it your business to force others to accept or acknowledge your growth. As long as you know it’s there, that’s all that matters.  Shop Carefree Merch: https://bit.ly/2KRnaXY  Follow the Instagram: https://bit.ly/2Qsa0Ai  Follow the Twitter: https://bit.ly/2Tv31Zp  Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries  Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandb2019-11-1248 minCarefree and Black DiariesCarefree and Black DiariesSeasonal Depression is Real Ya'llIt's the most wonderful time of the year!! .....or is it? If you struggle with seasonal depression or know someone who does, the fall and winter months can be a struggle. You are not alone.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Audible Trial: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-11-0538 minCarefree and Black DiariesCarefree and Black DiariesBLACKTOBER: What is Gentrification?Gentrification: the process of repairing and rebuilding homes and businesses in a deteriorating area (such as an urban neighborhood) accompanied by an influx of middle-class or affluent people and that often results in the displacement of earlier, usually poorer residents (Source: Merriam Webster) Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem.2019-10-3146 minCarefree and Black DiariesCarefree and Black DiariesBLACKTOBER: What is Internalized Racism?Blacktober continues this week where we discuss 3 different ways internalized racism shows itself within the Black community.  To read more on Internalized Racism, visit https://www.thoughtco.com/what-is-internalized-racism-2834958  Shop Carefree Merch: https://bit.ly/2KRnaXY  Follow the Instagram: https://bit.ly/2Qsa0Ai  Follow the Twitter: https://bit.ly/2Tv31Zp  Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries  Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-10-2255 minCarefree and Black DiariesCarefree and Black DiariesBLACKTOBER: What is Institutional Racism? (part 2)We're back, baby! This is part 2 to last week's episode where we discuss different institutions that work together to further systemic racism in the United States. Remember that although these can be discouraging to hear, "systemic problems require systemic solutions."  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-10-1546 minCarefree and Black DiariesCarefree and Black DiariesBLACKTOBER: What is Institutional Racism?Systemic or Institutional racism is apart of every institution imaginable in the US. Education, Wealth, Healthcare, and the list goes on. Hopefully by bringing your attention to these institutions and how they all advance the next, we can be more aware for the future.  SN: Excuse my pronunciation of “Systemic” as “Systematic”. I told y’all the country JUMPS out lol  Shop Carefree Merch: https://bit.ly/2KRnaXY  Follow the Instagram: https://bit.ly/2Qsa0Ai  Follow the Twitter: https://bit.ly/2Tv31Zp  Get yourself some free ebooks: http://www.audi...2019-10-1048 minCarefree and Black DiariesCarefree and Black DiariesBLACKTOBER: What is Misogynoir?It's BLACKTOBER! We're going to use this month to talk about, learn, and break down issues specific to the Black community. This episode is about Misogynoir or, "the specific hatred, dislike, distrust and prejudice directed toward Black women." Buckle up.... Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-10-0140 minCarefree and Black DiariesCarefree and Black DiariesMe and God Had Beef Last WeekSometimes we feel that God can't take our frustrations or that we shouldn't vocalize them to him because it wouldn't "be right" or because he already knows about them... but let me just help you change that way of thinking right now.  The interview referenced belongs to The Hollywood Reporter and can be seen on their youtube channel.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.co...2019-09-2443 minCarefree and Black DiariesCarefree and Black DiariesGo Where You Are CelebratedMissed y'all last week! But this episode is something like a real-talk session so we can address that feeling of being unappreciated in the work place. I hope that it helps someone out there.  Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-09-1742 minCarefree and Black DiariesCarefree and Black DiariesLet Black People Enjoy ThingsWhy can't we enjoy Popeye's, Michael Kors, Santorini, or anything else in peace?? Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks on us: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-09-0333 minCarefree and Black DiariesCarefree and Black DiariesAre You Taking Up Space?"Like a lot of things in life, though, it takes confidence and an understanding of your power to walk into a room and know deep down that you belong." -Martha Tesema Shop Carefree Merch: https://bit.ly/2KRnaXY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your auntie, cousin, friends and 'nem. #carefreeandblackdiaries2019-08-2742 minCarefree and Black DiariesCarefree and Black DiariesFinding Yourself = Remembering Yourself "Your only goal in life is to get back to who you were in the beginning."  I hope that if you're feeling lost, you can remember who you were before you got derailed. Also remember, you are not other people's idea of who you are. Link to HBCU textbook application: https://bit.ly/31OA0vY Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get yourself some free ebooks: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share this episode with your au...2019-08-2033 minCarefree and Black DiariesCarefree and Black DiariesThe Real Tea on Affirmations & ManifestationsA moment of transparency- I struggle with affirmations but that doesn't mean we can't navigate what they are and how we can manifest the life we want and deserve. I'm sharing my internal thoughts with you in hopes that you can know that you aren't alone and we can all improve.  Download your Affirmations: https://bit.ly/2Ttebir Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Get your free Audible trial here: http://www.audibletrial.com/CarefreeandBlackDiaries Don't forget to share th...2019-08-1350 minCarefree and Black DiariesCarefree and Black DiariesHomegirl Talk with Jasmine: Dating as a Black Woman (pt. 2)In part 2 of this homegirl talk, Jasmine and I are talking all about dating as Black women. This episode includes everything from our past heartbreaks, settling for a partner, finding a good man and more.    Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-08-081h 06Carefree and Black DiariesCarefree and Black DiariesHomegirl Talk with Jasmine: Unfulfilling Careers and the Black Church (pt. 1)In this week's episode, we have one of my best friend's joining us to chop it up. Here we are covering the topics of serious FOMO after college, comparing ourselves to people on social media, and the Black church.  This Thursday, we'll be releasing part 2 of this conversation. Stay tuned!  Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-08-0654 minCarefree and Black DiariesCarefree and Black DiariesIyanla Fixed My Life... and now I'm sharing it with you so she can fix yours.  Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-07-2341 minCarefree and Black DiariesCarefree and Black DiariesTime Management is a JokeWelcome back to season 3, ya'll know we're back with the jump-off! Today's episode is about why our time management skills suck. Sorry not sorry. *inserts shrug emoji* Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-07-1838 minCarefree and Black DiariesCarefree and Black DiariesDon’t be a Bird: Faith for the Flight (Season Finale)Link to the survey: https://www.surveymonkey.com/r/FHCQ7JK In this episode we're finishing off the season with the finale of the 'Don't be a Bird' series! Everything you need to know about faith for the flight is wrapped into this episode. Thank you for listening and keep up with us using the links below! Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-06-2524 minCarefree and Black DiariesCarefree and Black DiariesDon't be a Bird: Building a Nest (part 3)In this week's episode we're talking about what it takes to build a nest for your dreams, aspirations and work. Also remember, next week's episode will mark the end of season 2! Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-06-1823 minCarefree and Black DiariesCarefree and Black DiariesDon't be a Bird: Fight or Flight (part 2)In this week's continuation of the "Don't be a Bird" series, we'll be talking about what needs to be clipped in order for us to better handle stress. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-06-1132 minCarefree and Black DiariesCarefree and Black DiariesDon’t be a Bird: Dropping Your Bird Friends (part 1) Now you know I love a good series, right? This series, 'Don't be a Bird' is for all of you out there who need to do some self-reflection. (including me)  Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousins, friends and 'nem.  #carefreeandblackdiaries2019-06-0428 minCarefree and Black DiariesCarefree and Black DiariesSight vs. VisionIn today's episode we are diving into the difference between sight and vision in terms of our goals. Get your pen and paper out because this is one you'll need everyday. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-05-2833 minCarefree and Black DiariesCarefree and Black DiariesIs this the Twilight Zone??My calendar says that it's 2019 but it feels like the 1950s... Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-05-2125 minCarefree and Black DiariesCarefree and Black DiariesFried Chicken at The MetI was gone for a minute but now I'm back with the jump-off. Oh, and like I said, varying opinions make the world go 'round. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-05-1432 minCarefree and Black DiariesCarefree and Black DiariesCongratulations, You Projected YourselfSince we're on this journey of self-awareness, I figured today we could talk about the act of projecting yourself onto others.  "Projection is used as a defense mechanism, and defense mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with."   Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp Don't forget to share this episode with your auntie, cousin, friends and 'nem.  #carefreeandblackdiaries2019-04-2334 minCarefree and Black DiariesCarefree and Black DiariesYou're a Fraud (Imposter Syndrome)Get your pen and paper ready because in this episode we're talking about Imposter Syndrome and how you can fight it.    Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-04-1639 minCarefree and Black DiariesCarefree and Black DiariesIf it ain't about the money'Hustle culture' is what I've defined as the way of thinking that makes us feel like we need to monetize every single thing we do. It's not healthy.  Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-04-0932 minCarefree and Black DiariesCarefree and Black DiariesThe Fragility of LifeIt feels a little heavy right now with the things that are going on but "we gone be alright" (*Kendrick Lamar voice*)  Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-04-0223 minCarefree and Black DiariesCarefree and Black DiariesBe Present to Your PainIt's about to get real vulnerable this week... In this episode, I share a story of a lost loved one and how me refusing to be present to my pain ate me up inside for months. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-03-2624 minCarefree and Black DiariesCarefree and Black DiariesScamming ain't Dead City Girls from Hollywood, Beverly Hills, and Rodeo Drive... PERIOD!    Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-03-1930 minCarefree and Black DiariesCarefree and Black DiariesRevisiting PurposeLet's talk about "purpose" for a quick second cause uh...... Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-03-1225 minCarefree and Black DiariesCarefree and Black DiariesThe Subtle Art of Giving a F**kNot to be confused with “The Subtle Art of Not Giving a F***”, because we care around here Big Homie. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-03-0541 minCarefree and Black DiariesCarefree and Black DiariesListen to Black Women "Black women have always and will always bear being both Black and a Woman due to intersectionality and that’s a heavy weight to carry." Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-02-2627 minCarefree and Black DiariesCarefree and Black DiariesDefining Success for Yourself You should REFUSE to allow anyone else to define what YOUR success should look like. Period.   Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-02-1925 minBoss Hijabi Preneur PodcastBoss Hijabi Preneur PodcastEpisode 18 Dr Shaakira AbdurRazzaqDr. Shaakira Abdul Razzaq is the epitome of a go-getter. Born and raised Muslim in America, Dr. Shaakira was personally faced with the challenge of being a single mother, just two months after her high school graduation. Her ambition and courage propelled her to become a Family Nurse Practitioner with a Doctor of Nursing Practice degree, from Rutgers University.  Due to her own experiences and trials with teenage pregnancy, this 27-year-old is strongly passionate about implementing her empowering sex education program adapted uniquely for Muslim youth with Quran and Sunnah (Islamic beliefs and values). ...2019-02-1528 minCarefree and Black DiariesCarefree and Black DiariesWhat's Love Got To Do With It? Valentine's Day is here so let's keep it real about confusing "tolerance" and "love". Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-02-1222 minCarefree and Black DiariesCarefree and Black DiariesQ&A for CreativesAnswering all of your burning questions here in our first Q&A session! Oh, and Happy Black History Month! Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-02-0242 minCarefree and Black DiariesCarefree and Black DiariesCreatives vs. ThemselvesClosing out our Creatives series with the barrier that tends to be the hardest to overcome...YOU. Yes, you. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-01-2924 minCarefree and Black DiariesCarefree and Black DiariesCreatives vs. Social MediaSocial Media Maven, Janee Barbre stopped by to chop it up with us to talk about all things Creative and Social Media. Check it out.  Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-01-221h 00Carefree and Black DiariesCarefree and Black DiariesCreatives vs. Networkingnet·​work·​ing (noun): the EXCHANGE of information or services among individuals, groups, or institutions Let's talk about how you've been thinking about networking ALL WRONG. Follow the Instagram: https://bit.ly/2Qsa0Ai Follow the Twitter: https://bit.ly/2Tv31Zp2019-01-1528 minSuccess on DemandSuccess on DemandShaakira on SODIn this "welcome back" episode of SOD, Dei chats it up with Shaakira White of "CareFree Black Girl Diaries"! This episode was LIFE! As two fellow FAMU graduates, they discussed College woes, networking, making the best of a 9-5, blogging gems, and so much more! This episode is a true gem. Let us know what you think! Shaakira White Instagram.com/BlackGirlDiaries Youtube: BlackGirlDiaries Host: Dei Lake @DeiLake  SuccessonDemand.co Instagram.com/_OfficialSOD --- Support this podcast: https://podcasters.spotify.com/pod/show/successondemand/support2018-10-1032 min