Shows
Bye Bye PanicHow to ACTUALLY Sit With Your Feelings (The Right Way)There was a time I thought I was feeling my emotions — turns out, I was just reacting to them.I'd spiral into overthinking, distract myself with work, or scroll mindlessly through Instagram until the discomfort went numb. I wasn’t processing anything. I was dodging. And the worst part? I genuinely believed I was doing it “the right way.”But discomfort doesn’t go away just because you’ve ignored it long enough. It waits. It stores. It builds. And then it shows up again — louder.Sitting with your emotions isn’t about being dramatic o...2025-04-2807 minBye Bye PanicDepersonalization & Derealization: What’s Really Going On In Your BrainAt first, it was just a strange kind of fog. Not sleepiness. Not confusion. More like the world had turned into a movie set, and I was standing behind the camera instead of inside the scene.It wasn’t dramatic. It didn’t scream for attention. But it stayed. Long enough to start asking questions no one wants to ask.“Why does everything feel fake?”“Why do I feel fake?”The search for answers usually starts with fear. Brain scans. Heart monitors. Google rabbit holes. But nothing comes back conclusive — except the feeling th...2025-04-2409 minBye Bye PanicThe Best Way to Convey Safety to the BrainAt one point, I was doing everything “right.”I had no job, no responsibilities, no deadlines. I’d moved back into my childhood home – meals taken care of, bills off my plate, no pressure to perform. I was surrounded by comfort, familiarity, and support. On paper, it was the most stress-free environment I’d ever had.And yet… I was getting worse. Not just mentally – physically. Panic attacks that came out of nowhere. Chest tightness. Brain fog. Insomnia. Intrusive thoughts that convinced me something had to be medically wrong. I was taking Klonopin just to take th...2025-04-2312 minBye Bye Panic12 Years of Brutal Anxiety Recovery Lessons in 10 MinutesIf I could go back and hand my younger self a note, it wouldn’t be a quote. It’d be a piece of paper with 12 brutally honest lessons on it.Twelve lessons that I earned — through years of panic attacks that felt like heart attacks... through obsessively googling symptoms at 2 a.m... through trying everything from breathwork to water fasts in Costa Rica to “just one more coping tool” that never really worked."Stop chasing quick fixes."That's one of the first things I’d write on that list. The constant search for the one...2025-04-2110 minBye Bye PanicHow to Release Fear from the Body FOR GOOD (Life Changing Practice)There was a time when I couldn’t even step outside without feeling like I might collapse. My nervous system was so fried, it felt like my whole body was overheating — like a computer on the verge of burning out. I’d wake up after two hours of sleep to another panic attack. Breathless. Nauseous. Certain I was dying.I googled symptoms obsessively. I took Paxil, Klonopin, Trazodone. I saw dietitians, tried acupuncture, meditated, even tried to sneak away to Costa Rica for a two-week water fast — because the internet told me that might fix me.2025-04-1713 minBye Bye PanicBreak the Obsession With Anxiety and Its SymptomsThere’s a point when paying attention turns into something else. Not awareness exactly — more like scanning. For the next symptom. The next spike. The next reason to worry.But it doesn’t start that way.At first, it’s just noticing: a weird flutter in the chest, a dizzy spell, a spaced-out, floaty feeling. But when it keeps happening — when doctors say everything looks fine and it still feels wrong — the mind shifts into overdrive.Every sensation becomes a puzzle to solve. Every thought needs an explanation. The focus tightens. The symptoms grow louder...2025-04-1710 minBye Bye PanicTeach Your Brain to Feel Safe Again – Here’s Where to StartSometimes the most frustrating part of anxiety is how unpredictable it can be. One moment everything feels fine. The next, a wave of tension rolls through the chest or a sudden tightness hits the throat – for no obvious reason.Naturally, the mind scrambles for explanations. Maybe something was missed. Maybe there’s something physically wrong. A quick search, a walk, a breathing app – anything to restore a sense of control.But when those symptoms don’t go away or keep looping back despite best efforts, it starts to raise a deeper question: What is the brain ac...2025-04-1115 minBye Bye Panic14 Anxiety Hacks That Sound Wrong But WorkEver get advice for anxiety that sounds so wrong, you almost laugh?Like… “Just feel worse and stop fixing it.”Excuse me, what?!But here’s the thing — I’ve been helping people overcome anxiety for years, and the advice that sounds the weirdest to most of my clients is usually the stuff that actually works.Not the breathing techniques. Not the mantras. Not the mindset hacks.I’m talking about real shifts — the ones that feel uncomfortable, even wrong at first, but actually change everything.This episode isn’t fu...2025-04-1006 minBye Bye PanicThe Invisible Thought that FEEDS Panic (Most Never Notice It)You’re finally starting to feel okay again — until suddenly, you're not.The familiar symptoms creep back in. One minute you're fine, the next your chest tightens, your thoughts spiral, your stomach flips, and there’s a sense that something’s not right…And worse, there’s no obvious trigger. No danger. No reason. Just the unsettling return of a feeling you thought you were done with.Yes, you’ve read the books. Watched the videos. You know this is just anxiety. And you tell yourself you're safe. But still — it feels like someth...2025-04-0407 minBye Bye PanicBrain Fog 101: Why It Happens and What to DoLately, it might feel like your thoughts are stuck in low gear. Conversations blur, decisions take longer, and even remembering what someone just said can feel like a stretch.This kind of brain fog can be especially frustrating when it shows up alongside anxiety – which it often does. It’s not dramatic or loud like a panic attack. It creeps in slowly, building over days or weeks until things that used to feel simple suddenly seem effortful.This episode looks at what’s really going on beneath that fog. It breaks down how constant anxious thinki...2025-04-0309 minBye Bye PanicI Had Panic Attacks Three Times a Day – Here’s What HelpedIt all started with a phone call.A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s fault. Then they hung up.At that moment, Sofia Pfister was 16. And the call flipped a switch. By the end of the night, Sofia was having her first full-blown panic attack. Everything felt unreal. Her body went numb. Her thoughts were racing. Over the next few weeks, things got worse – daily panic attacks, agoraphobia, intrusive thoughts, DPDR. She couldn’t leave the h...2025-03-3124 minBye Bye PanicWhat I Wish I Knew About Anxiety Recovery 5 Years SoonerI used to think recovery from anxiety was just about pushing through until the symptoms disappeared. Get to the other side — then life could start.But the longer I was in it, the more I realized that mindset was keeping me stuck and exhausted… constantly waiting for the day I’d wake up and finally feel like myself again.What I didn’t expect was that recovery had less to do with fighting anxiety symptoms. It was a lot more about how I saw myself, what I believed, and the habits I carried every single day....2025-03-2716 minBye Bye PanicI Lost 20 Pounds In Panic Hell… Bye Bye Panic Pulled Me Out Fast (Jane’s Recovery Story)Stress has a way of sneaking up on you, especially when you’re busy trying to be the cool mom, holding it all together while life keeps piling on.Jane Garden was raising three teens, running a business, handling a home renovation... Then came COVID, illness, and one strange night at an art gallery that tipped everything over.The smell of marijuana in the air didn’t seem like a big deal at first, but it was the moment her body decided it had had enough. A Globus sensation hit — suddenly, she couldn’t swallow, and that...2025-03-2631 minBye Bye PanicTHIS Mental Habit Fuels Anxiety (Warning: It's Subtle)Anxiety has a way of convincing you that the answer must be hidden, complex, or buried under hours of research. You start thinking maybe it’s your diet, your hormones, or some mysterious illness no doctor has caught yet.But the real fuel behind anxiety is often something much simpler – and way more subtle.It’s the mental habit of catastrophizing. That automatic leap your mind makes from “I don’t feel right” to “Something is seriously wrong.”You feel a stomach cramp and instantly wonder if it’s a gut issue. A little dizziness...2025-03-2409 minBye Bye PanicChasing Comfort Feeds Anxiety – Do THIS InsteadI used to think the goal was to feel comfortable again. If I could just get back to that version of myself who walked into any room without a second thought… everything would be fine.So I waited. Waited to feel ready. Waited for the fear to shrink. Waited for the right moment to push myself.And the longer I waited, the smaller my world got.What started as skipping one social event turned into avoiding entire days outside. Even basic things — driving, grocery shopping, meeting a friend — felt impossible. Not because I didn’t...2025-03-2111 minBye Bye PanicI’ve Spent So Much Money Trying to Recover… Now What?Therapy, coaching, supplements, tests – you name it, I’ve tried it. At one point, I was $30,000 in debt just trying to fix my anxiety. And after all that, I was still waking up every day feeling like something was wrong with me.Every failed attempt chipped away at my confidence. I started to feel like nothing worked, like I was broken. I started thinking that maybe this whole recovery thing was a lie. Maybe I’d be stuck like this forever.So it wasn’t just about the money. But at some point, I started asking m...2025-03-2013 minBye Bye PanicHow to Calm an Anxious MindOne minute you’re answering emails or making your morning coffee, and the next...Chest – tight ✔️Stomach – in knots ✔️Mind – catastrophizing about a million worst-case scenarios ✔️What ifs – piling up (and you can’t get rid of them) ✔️(The list isn’t finished.)You feel like something is seriously wrong. But it’s not. Your body and mind aren’t broken. (Yes, I’m sure, I’ve been there.) Your nervous system just doesn’t know the difference between a real threat and a stressful thought. That’s why a deadline or a random worry can trigger the same response...2025-03-1809 minBye Bye PanicDo Anxiety Meds Help or Make Things Worse?I was sure something was physically wrong with me.I went to doctors for years to run tests. I tried probiotics, antibiotics… I even went on a fasting retreat, even though I was already skin and bones. During that time, I would have tried anything that might fix the mystery illness that made me feel out of control.When a doctor finally handed me a prescription for Xanax, I took it reluctantly… What would it do to me? But for the first time in months, I felt normal again.However, normal didn’t last...2025-03-1413 minBye Bye PanicEnd Anxiety Symptoms: 4 Proven Steps to Calm Racing Heart BeatYour heart starts pounding out of nowhere. It feels too fast, too strong… and you’re convinced something isn’t right. Checking your pulse, looking up symptoms online, searching for answers, but nothing makes the fear go away. Even when doctors say you’re fine, you don’t believe them.But it’s just anxiety… I know, I know, it’s not just anxiety – my bad. Anxiety makes a normal physical response feel like a warning sign. Your nervous system is on high alert, pumping out adrenaline, and your heart is just following orders. And the more you monito...2025-03-1309 minBye Bye PanicBye Bye Panic Helped All of Them Overcome AnxietyI’d like to share something very special with all of you today. In this bonus episode, I've put together about 30 people from our amazing community. You'll hear stories from real people who've conquered their anxiety and are now taking back control of their lives. This is a compilation of raw, honest moments from those who've been there, reminding you that you're never alone on this journey.If you’re new here and these stories resonate with you, hit the like button, drop a comment, and subscribe for more real talk and support. Togeth...2025-03-1025 minBye Bye PanicAre You Making These 3 Common Anxiety Mistakes?For years I thought I was doing everything right when it came to recovering from anxiety. I practiced deep breathing, tried to “think positive,” and avoided anything that made me anxious. I was following all the advice I could find – but nothing was changing. In fact, I was feeling worse.Looking back, I see exactly why. I was making the same mistakes so many people make:Trying to fight anxiety instead of understanding it.Using coping techniques as a way to escape, not to heal.Waiting to feel “ready” before taking action.Each of these mistakes k...2025-03-0612 minBye Bye Panic8 Proven Steps to End Intrusive Thoughts for GoodYou’re holding a knife and suddenly think, What if I lost control and hurt someone? Or maybe you’re driving and out of nowhere, What if I just swerved off the road? The thought horrifies you, so you try to push it away, analyze it, replace it with something positive… but it just keeps coming back. The more you fight it, the stronger it gets. Sound familiar?Here’s the truth: intrusive thoughts don’t mean anything about you. They’re not dangerous, and they’re not a sign of who you really ar...2025-02-2807 minBye Bye PanicBurnout vs. Anxiety: Why They Feel the Same but Aren’tI spent years thinking I just needed to push through. Work harder. Do more. Keep going.And it worked – until it didn’t.One day, everything started feeling… heavy. My body, my thoughts, even simple decisions. I wasn’t just anxious anymore. I was exhausted in a way that sleep couldn’t fix. I tried to take a weekend off, sleep in, zone out in front of the TV – only to wake up on Monday feeling just as exhausted as before. My motivation disappeared, my brain felt foggy, and even things I used to enjoy felt...2025-02-2716 minBye Bye PanicTimothy Thought Anxiety Was Forever – Here’s How He Proved Himself WrongTimothy Tang spent years dealing with panic attacks, health anxiety, and waves of depression. Every time he thought he was making progress, anxiety would show up again.It started in 2015. Long work hours, a stressful commute, and relationship struggles built up until one day, he had a panic attack in the middle of a Home Depot. From that moment on, every symptom felt like a warning sign of something serious. His mind wouldn’t let it go.Therapy, medication, self-help books – he tried it all. Nothing worked. Then he found the Bye Bye Panic mentorship prog...2025-02-2636 minBye Bye PanicBuilding Courage in the Face of AnxietyWhen you struggle with anxiety, certainty usually feels like the only way forward. Every decision and every action feels like it needs to be guaranteed before you take it.The problem is that the guarantee never comes because there is no such thing as certainty. And chasing it keeps you paralyzed in an endless cycle of seeking reassurance, checking symptoms, overthinking, second-guessing...So, if you want to truly take a step forward, you don't need to eliminate uncertainty. What you need is to build the courage to move despite it.Beating fear isn't...2025-02-2110 minBye Bye PanicWhen Anxiety Hijacks Your Body: The Truth About Weight Loss & Stress“You’ve lost weight.”I started to hear this every now and then, but I didn’t think much about it… at least for a while. I’d just nod, shrug, and move on.But people kept pointing it out – family, friends, even strangers online.Then I started to notice... My clothes didn’t fit right. My face looked sharper, almost unfamiliar. The number on the scale was dropping every day, and soon, I had lost about 45 pounds.I wasn’t dieting or working out. I was just… anxious.Anxiety isn't someth...2025-02-2011 minBye Bye PanicThe #1 Hidden Obstacle Blocking Your HealingUnderstanding your anxiety symptoms isn't enough to make progress in your recovery journey. Many people know exactly what’s happening in their bodies but still feel stuck. Why? Because deep down, they see themselves as “an anxious person.”When you’ve lived with anxiety for a long time, it becomes more than just an experience – it becomes part of who you are. And the brain will fight to keep that identity intact, even when it’s painful. Simply put, anxiety becomes familiar, almost comfortable, in a strange way.That’s why so many people start to heal, only...2025-02-1712 minBye Bye PanicWhy People Relapse Into the Anxiety CycleFeeling great, finally free from anxiety after months (or maybe years) of struggle... only for it to creep back in later. Sound familiar? It probably does. You might feel like you're the only one going through this but it happens more often than you’d think. A lot of people mistake temporary relief for full recovery because the symptoms fade and life starts to feel normal again. This temporary relief literally fools them, and they start to believe they’re in the clear. But… I say this all the time (yeah, maybe some of you...2025-02-1411 minBye Bye PanicThe Science Behind Panic Attacks (And How to Beat Them)For a long time, I thought anxiety and panic attacks were two completely different things.Anxiety is like a storm you can see forming in the distance. On the other hand, a panic attack hits like a lightning strike – sudden, overwhelming, and impossible to ignore. One second, you're fine. The next, your heart is pounding, and it feels like the world is caving in.So, I believed that if I could just stop the panic attacks, I’d be fine.But then I noticed that as the panic attacks faded, the anxiety stuck arou...2025-02-1316 minBye Bye PanicIs Intelligence a Gift or a Curse for Anxiety?Intelligence is a double-edged sword especially when anxiety comes into play.A mind that never stops analyzing, predicting, and questioning can be both a gift and a curse. Sure, it’s useful to think critically and anticipate problems. But when overthinking takes over your day it’s anything but helpful.Some believe that being highly intelligent means being destined for anxiety. It's somewhat true, but definitely not the full story. Intelligence itself isn't the issue — it’s how you use it.When left unchecked, overthinking can become overwhelming. But there’s also good news. With...2025-02-0609 minBye Bye PanicTrain Your Brain to Handle StressStress often takes over before you even realize it. One moment everything’s fine, and the next you’re overwhelmed and frustrated. It can feel as if there’s no way to control it. But your response to stress isn’t set in stone — it’s actually something you can teach yourself to change.In fact, these things aren't as complicated as they might seem. The way you’ve been responding to stress is simply a pattern you’ve picked up. So, if your brain is able to learn it, you can also teach it to unlearn it — or even bet...2025-01-3109 minBye Bye PanicHeart Anxiety and the Fear of a Heart Attack – What’s Really Happening?Every little flutter, skipped beat, or quickened pulse – I used to think it was a warning sign, a red flag that something was seriously wrong with my heart. I'd check my pulse constantly, convinced that if I didn’t monitor it, something terrible would happen.But the more I checked, the worse the fear got. Each time my heart raced, my brain sounded the alarm: See? Something is wrong! And just like that, I was trapped in a cycle I couldn’t break.I tried all the usual fixes – breathing exercises, distraction techniques, endless reassurance – but nothin...2025-01-3016 minBye Bye PanicHow to Stop Being Emotionally ReactiveAnxiety makes it hard to control your emotions. Even a random comment or an inconvenience can be overwhelming. Like everyone’s suddenly started pushing your buttons... including the ones you didn’t know you had.Plus, there’s the black-and-white (well, mostly black) thinking. Do these thoughts seem familiar:“I’ll never get better...”“Why does this always happen to me?”“Am I cursed or something?”Yes, I know they do.But here’s the good news: emotional reactivity isn’t your fault. And an even better one: it doesn’t have to stay forever. You just nee...2025-01-2407 minBye Bye PanicThe Real Reason Your Sensitive Nervous System Feels OverwhelmedWhile I was struggling with anxiety, my body felt like it was constantly bracing for impact – heart racing, chest tightening, nausea... I was going through worst-case scenarios for everything... even things that didn’t make sense.Imagine a guard dog barking at every little noise. That’s exactly what my nervous system was like.I tried everything to calm down – breathing exercises, special diets, even trying to "think" my way out of it – but nothing worked... until I stopped treating anxiety like an enemy.I started paying attention to what my body was trying to...2025-01-2313 minBye Bye Panic10-Minute Guided Visualization Technique to Overcome AnxietyAnxiety has a way of hijacking your thoughts. It can feel as if you're trapped in a cycle of fear and worry. I want to share something close to my heart that will help you break free.I am talking about visualization. I know it sounds a bit out there because I also used to think the same thing.But after years of helping people on their recovery journeys, I’ve seen how important this tool can be when used the right way.I’ll break down why your nervous system reacts to imag...2025-01-2114 minBye Bye PanicBreaking Free from Anxiety Symptoms: What Actually WorksWhen anxiety symptoms hit, it feels like your mind and body are in overdrive, speeding toward disaster with no way to slow down.I know this feeling all too well. There was a time when I went from being a world traveler to being stuck at home, completely overwhelmed by anxiety. It felt like I’d never find my way out.But I did – and this is what helped me.I started seeing anxiety like a car (because it’s your body’s alarm system stuck on overdrive): when the gas pedal (fight-or-flight) gets stu...2025-01-1621 minBye Bye PanicBreak Free from Intrusive Thoughts – Shaan Kassam’s Proven WayIntrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make harmless physical sensations feel catastrophic.Although it might feel like it's a lifelong sentence, there is a way to reclaim your peace of mind. As an anxiety recovery expert, I've developed simple yet transformative strategies to help you see intrusive thoughts for what they are – just thoughts.This episode is about my concept of the "witness within." It allows you to step back and observe your thoughts without getting caught up i...2025-01-1013 minBye Bye PanicHow to Teach Your Brain to Stop Overthinking and RuminatingYou know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally freaking you out? Yeah, that's overthinking. And if you're dealing with anxiety, it can feel like a constant battle.I’ve been there. Overthinking feels like a personality trait, but here’s the truth: it’s just your nervous system reacting to anxiety. And that means you can fix it.In today’s episode, I’ll teach you how to stop battling your thoughts and start disengaging from them. I’ll break down how anxiety...2025-01-0910 minBye Bye PanicThe Science Behind Morning Anxiety And How To Stop ItWaking up with a racing heart, spinning thoughts, or a heavy feeling in your stomach is more common than you might think.Morning anxiety often starts with something natural—the cortisol awakening response. For most people, this hormone surge helps ease them into the day. But if your nervous system is on edge, it can feel like a full-blown alarm instead of a gentle nudge.There’s nothing you’re doing wrong; it’s just your body’s way of responding to stress. The good news is that you can turn it around. By learning how to des...2025-01-0609 minBye Bye PanicAnxiety Is a Curse… Until You Learn ThisAnxiety can feel so overwhelming and affect all aspects of life that many people describe it as a curse.It’s like your brain and body are always on high alert, constantly scanning for danger that isn’t there. Most of the time, you’re fighting invisible battles that no one else can see. It’s isolating, overwhelming, and relentless.But here’s the thing: you are not cursed or broken. Anxiety isn’t who you are – it’s a hypersensitive nervous system working too hard to protect you. The alarms it’s setting off may feel impossibl...2025-01-0407 minBye Bye PanicEnd Anxiety for Good: Shaan Kassam’s 5 Steps to Lasting FreedomThis is the first AI-generated episode based on my YouTube video!Yes, I'm still your host, Shaan Kassam, and I'm the one moderating these episodes. I've just started using an AI tool because it helps me keep things efficient and fun. Plus, it brings a lively, conversational touch and some valuable insights to spice up the experience.(Plus, it keeps my content free, which is always a bonus.)So, let's get started!This episode is diving into my "ALARM" technique – a simple yet effective method for tackling anxiety without giving it mor...2025-01-0220 minBye Bye PanicHow to Rewire Your Brain to Stop Panic and Anxiety SymptomsYour brain’s main goal is to keep you safe, but sometimes it becomes overprotective, treating minor discomforts as major threats. This overreaction leads to heightened anxiety, physical symptoms, and feelings of frustration. Yet, your brain isn’t your enemy – it’s simply confused.Think of your mind as a puppy that needs patient teaching, not punishment. Yelling doesn’t help; it only amplifies the chaos. Instead, guide it with compassion and calm persistence. When you feel a symptom, resist the urge to label it dramatically. Instead of “chronic dizziness,” say, “I’m feeling a little dizzy right now.” Neutra...2025-01-0110 minBye Bye PanicThe Toxic Link Between People-Pleasing and AnxietyEvery time you agree to something you don’t want to do, you’re sending yourself a subtle message: my needs don’t matter.Maybe that exact moment or the thing you agreed to isn’t so important, but that pattern teaches your mind and body over time. When you’re constantly putting yourself last, you’re reinforcing the same cycles that make anxiety recovery feel impossible.Think about this: how often do you stop and ask if what you’re saying yes to aligns with the life you’re trying to build? If you’re always availabl...2024-12-2710 minBye Bye PanicI Almost Got Kicked Off a Plane Because of My AnxietyAnxiety recovery is never a smooth, linear path. Mine was no exception. If you’ve ever thought I had everything figured out from the start, let me tell you – it was far from that. My journey was messy, and looking back, there are moments I can laugh about now but felt absolutely mortifying at the time.From convincing myself I had mad cow disease, to planning a water fast while I was already severely underweight, to almost getting kicked off a flight mid-panic attack – these moments were rough. They were awkward. But they were also part of...2024-12-2513 minBye Bye PanicThe Truth About Anxiety and DietWe try everything we can think of to get rid of anxiety symptoms. Changing diet is one of those things. You’ve probably tried smoothies, supplements, counting macros, going full keto, or even embracing raw veganism in a desperate attempt to quiet the noise.And sure, you might have noticed some small improvements here and there. But the symptoms remain stubborn as ever.Here’s the thing: Anxiety isn’t something you can eat your way out of.Yes, nutrition matters, and the gut-brain connection plays a role in how your body produces neurot...2024-12-2307 minBye Bye PanicI Was Recovering… Then Anxiety Hit Me AgainYou were moving forward – symptoms easing, life starting to feel like yours again. Then, out of nowhere, anxiety slams back in, and it feels like everything you worked for has disappeared.Suddenly, the doubts creep in:Did I mess something up?Am I really getting anywhere?Is this just how things will always be?This is where so many people stumble. Because recovery doesn’t follow a straight, predictable path. It’s messy – two steps forward, one step back, sometimes even ten steps back. That doesn’t mean you’ve lost all your progress. It means this i...2024-12-1908 minBye Bye PanicUnderstanding Anxiety and Burnout in your Nervous SystemBurnout and anxiety are more than just emotional experiences – they’re deeply tied to how your nervous system handles stress.When life keeps throwing challenges at you, your autonomic nervous system works overtime to protect you. But instead of finding relief, you might feel trapped in cycles of exhaustion and overwhelm.At the core of it all is your autonomic nervous system, which operates in three states:fight-or-flight,rest-and-digest, andthe dorsal vagal responseWhen there’s danger, fight-or-flight kicks in, mobilizing your resources. When you’re safe, rest-and-digest takes over. But if stress doesn’t...2024-12-1310 minBye Bye PanicHow to Calm a Dysregulated Nervous SystemEver feel like your body is stuck on high alert, like a car engine that won’t stop revving even when you’re parked?Your heart pounds for no reasonThe smallest tasks feel overwhelmingYou can’t seem to relax, no matter what you tryIt’s draining, isn’t it?What you’re experiencing isn’t your body failing you – it’s your nervous system in a sensitized state, working overtime to keep you safe. This heightened response might feel like something is broken, but it’s not. It’s your body stuck in overdrive, mistaking normal momen...2024-12-0913 minBye Bye Panic5-Minute Guided Meditation to Let Go of Anxiety and Find PeaceThis guided meditation will show you how to let go of the fight against anxiety and welcome it as part of the healing process instead. Unlike meditations focused on temporary relief, this practice teaches you how to retrain your nervous system to respond to stress without fear or resistance.This session will help you accept discomfort without fear and realize that physical sensations – like dizziness, breathlessness, or racing thoughts – are not dangerous. By letting go of the fight, you’ll teach your mind and body to find calm naturally.And don’t forget, the practice doesn’t...2024-12-0505 minBye Bye PanicAnxiety Dragged Me to Rock Bottom – But I Fought BackMatthew Richardson knows what it’s like to hit rock bottom after years of battling anxiety. At his lowest point, he was barely sleeping two hours a night, overwhelmed by relentless panic attacks, brain fog, and a crushing sense of doom. It all started with a devastating arm injury just three weeks before a long-awaited Cirque du Soleil performance – a dream opportunity he’d worked hard to achieve. The stress of uncertainty, catastrophic thinking, and fear of losing everything quickly spiraled out of control, leaving him feeling like a shadow of himself. He tried everything – meditation...2024-12-0436 minBye Bye PanicHow to Activate The Parasympathetic Response to Calm AnxietyLiving with anxiety often feels like you’re stuck in high alert mode – heart racing, thoughts spiraling, muscles tensed for no reason. In that state, even the simplest tasks can feel overwhelming. It’s not your fault – it’s just your nervous system doing its job a little too well.But here’s the good news: the same way your nervous system has learned to be anxious, it can learn to be calm.Your body has something called the parasympathetic response – it’s your natural way of hitting the brakes, helping you relax and feel safe. At...2024-12-0211 minBye Bye Panic40 Years of Anxiety Ended in 6 Months – Jaime Luna Explains HowJaime Luna’s battle with anxiety began when he was just five years old.His first panic attack came after seeing a ghost, leaving him scared and unable to breathe. Over the years, his symptoms grew worse – overwhelming fear, dizziness, heart palpitations, a constant sense of doom, and dissociation. Stress from his role as a preacher, especially dealing with toxic relationships, only made things harder.Jaime tried everything to feel better: therapy, mindfulness, even a Spanish anxiety program. But instead of improving, his anxiety intensified.Everything changed when Jaime joined Bye Bye Panic. With...2024-11-2229 minBye Bye PanicBe Brave Enough to Trust the Healing ProcessFeeling trapped in anxiety often leads to one instinct—control. Control your thoughts, your symptoms, and every aspect of your life in a desperate attempt to feel safe. But what if this very habit is the reason you stay stuck?The truth is, control doesn’t heal anxiety—trust does. Trusting that even if symptoms appear, you’ll navigate through them. Trusting that healing doesn’t require perfection but bravery.Anxiety recovery begins with a shift in mindset: letting go of the need to manage every sensation and responding with courage instead of panic. Imagine standing i...2024-11-2010 minBye Bye Panic4 Phases of Healing a Highly Sensitive Nervous SystemOne of the biggest challenges in healing a sensitive nervous system is breaking the cycle of reaction. When symptoms appear, it’s easy to jump into what I like to call the “five Fs”: fighting, fixing, fearing, focusing, and getting frustrated.Each of these responses only amplifies the discomfort, trapping you in constant symptom management.For a long time, I thought that if I just fought hard enough or found the right fix, I’d finally be free. But trying to control every sensation kept me stuck—it actually fed the cycle instead of breaking it....2024-11-1509 minBye Bye PanicEvery Anxiety Setback Is a Step Toward Full Recovery – Devyani Shorey Knows WhyDevyani Shorey joined, left, and eventually returned to Bye Bye Panic.After years of struggling with anxiety symptoms, she finally found the support she needed in the BBP mentorship program and community. She made rapid progress and soon felt ready to go it alone.But a few months later, a serious setback hit hard. She thought she’d left behind panic attacks, self-doubt, and overwhelming fear, but they crept back in. Realizing she needed support beyond what she could manage alone, Devyani rejoined BBP.With mentors and a supportive community at her side, sh...2024-11-1245 minBye Bye PanicThe Fastest Way to Shift Your Brain Out of Anxiety ModeAnxiety has a way of making you feel like it’s here to stay. Worry starts small, as a concern about your health, work, or just an off feeling. However, the nervous system can quickly become so sensitive that even minor stressors feel overwhelming and push you into a constant state of high alert.To put it simply, worry builds on itself. This “worry loop” triggers symptoms like heart palpitations, headaches, or digestive issues, fueling anxiety and making it feel even more real. Each sensation fuels more worry, releases more adrenaline, and sometimes causes panic attacks. And as you...2024-11-0709 minBye Bye PanicHow To Finally Stop Ruminating On Negative ThoughtsRuminating on negative thoughts is one of the most stubborn anxiety symptoms. One thought leads to another, and it’s easy to spiral down a rabbit hole of “what ifs” and worst-case scenarios.You keep worrying, and your thoughts feel painfully real. It's because anxiety pulls from past experiences and links old fears with current worries. Actually, this way, your anxiety is tricking your brain into staying on high alert. And that isn’t something you should blame yourself for or think there’s something wrong with you. It’s simply your brain’s way of trying to pr...2024-11-0509 minBye Bye PanicHow to Show Your Nervous System You Are SafeWhen your nervous system is constantly on high alert, even small things can feel overwhelming. In these moments, every sensation may feel like a warning that something’s wrong.But this is happening because your body is trying to protect you, even though there isn’t actually any real danger.To calm your nervous system, battling these feelings won’t help. Instead, allow them to be there without trying to fix or escape them. Each time you respond to these sensations with calm, you’re showing your body it’s safe, and over time, it begins to...2024-11-0211 minBye Bye PanicHow to Calm a Brain Stuck in Survival ModeWhen your brain’s in survival mode, even the smallest things can feel overwhelming, like you’re constantly on edge for no real reason. You might wonder why simple situations now set off waves of anxiety or why your body reacts like there’s danger around every corner.This isn’t about something being broken in you – it’s actually your nervous system being in a state called “sensitization.” Think of it like a volume knob turned up way too high, so even the quietest sounds feel blaring. After a tough experience – like a panic attack or a high-st...2024-10-3010 minBye Bye PanicAren’t You Tired of Fighting the Same Battle?Are you struggling with constant anxiety symptoms?You’ve probably tested every supplement, tried all the relaxation tricks you could find on the internet, or kept tweaking your routines for quite some time. Yet nothing ever seems to change… The same symptoms keep coming back, no matter what you try.It’s frustrating to put in so much effort only to end up feeling stuck, as if you're trapped in a hamster wheel.Yes, the effort is there – you’re definitely trying hard enough. But the approach stays the same each time, and somehow, y...2024-10-2809 minBye Bye PanicHow to Send Messages of Safety to the BrainOne of the biggest struggles people face when dealing with persistent symptoms is figuring out how to send true messages of safety to the brain.If you've ever tried to reassure yourself with logic, supplements, meditation, or endless lifestyle changes, you know that just telling yourself "everything is fine" doesn’t always work. In fact, it can feel like your brain is stubbornly refusing to get the message.I’ve been there myself, endlessly Googling symptoms, visiting doctors, and making every effort to "fix" what felt broken. But the real breakthrough came when I realized that...2024-10-2508 minBye Bye Panic5 Steps To Teach Your Brain There Is No DangerYour brain’s threat-detection system is supposed to protect you – it scans for potential dangers and triggers a response to help us avoid harm. But what happens when it goes off track? Then, our body starts sending alarm signals even though there’s no real danger, and we end up stuck in a constant fight-or-flight mode. And yes, it’s so frustrating! But that is common in anxiety recovery, where physical symptoms like dizziness, palpitations, or digestive issues seem to persist, even after ruling out all physical causes. At that point, trying harder or adding...2024-10-2208 minBye Bye PanicWhat To Do When Symptoms Don’t Go AwayWhen you start your anxiety recovery journey, there comes a point when you’ve followed the steps and made some progress, but one symptom just won’t go away. No matter what you try, it lingers and makes you question if it’s anxiety at all.It can be dizziness, a racing heart, digestive issues (as it was in my case), or any other anxiety symptom.The good news is, there’s no need to panic. Struggling with one frustrating symptom is quite common during recovery. People who face this often feel they need to do more...2024-10-1807 minBye Bye PanicThe #1 Way To Signal Safety To Your BrainIt can feel deeply frustrating when you’re trying everything in an effort to calm your anxiety, but find yourself still stuck in a state of constant stress. Many people try meditation, supplements, lifestyle changes, hoping that walks in nature or breathing exercises will reset their nervous system. Yet, despite their best efforts, they continue to struggle with the same anxious sensations and symptoms.What often gets overlooked is how we respond to these symptoms. The brain’s fight-or-flight response doesn’t shut down because of more relaxation techniques. It learns safety from how we react t...2024-10-1608 minBye Bye PanicResisting Anxiety Never Works (Michael Coppola’s Progress Story)Michael Coppola dealt with anxiety on and off for years. As a child, he experienced brief moments of panic, but it wasn’t until he started having full-blown panic attacks after smoking weed that he realized something was seriously wrong. What started as a reaction to marijuana eventually became a persistent problem, even after he stopped using it.Like many, Michael tried to manage his anxiety on his own for years, cycling through periods of calm followed by sudden and overwhelming relapses. He experienced the terrifying sensation of losing control, often fearing he was going crazy. He qu...2024-10-1127 minBye Bye PanicStop Labeling Yourself After the Emotions You ExperienceSo many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is – you don’t have anxiety. You’re experiencing anxiety.The moment you attach your emotions to your identity, they limit you. Your ego starts protecting that identity, making it harder to recover. But what if I told you there’s a better way to think about it?In this episode, I’ll show you how the language you use is crucial to your recovery. Instead of reinforcing beliefs that keep you st...2024-10-0911 minBye Bye PanicYour Anxiety Symptoms Are the Last to GoNo matter how hard you try, it feels like your anxiety symptoms are always one step ahead.You’ve probably tried meditation, diet changes, supplements, even medication – yet nothing seems to last. You feel better for a while, but then the dizziness, the racing heart, and the headaches come rushing back, and it feels like you’re back at the beginning.I know how frustrating it is.But here’s something you might not know: your anxiety symptoms are the very last thing to go away. They’re what we call a "lagging indicator"...2024-10-0409 minBye Bye PanicHe Found the Key to Overcoming Anxiety in the Most Unlikely Place (Emir Sahovic’s Story)Emir Sahovic’s anxiety didn’t strike immediately. It developed gradually, culminating in an intense episode during a vacation in Venezuela.What followed was a downward spiral of constant symptoms – heart palpitations, tightness in the throat, and overwhelming sensations.Convinced something was physically wrong, Emir started visiting doctors in Spain and Sweden. He underwent multiple tests and tried various medications, but none of them provided relief.Then, like many of us do when we're desperate for answers, he turned to the internet. However, he never expected to find the solution on a plat...2024-10-0224 minBye Bye PanicJared Parris Struggled with Anxiety Since Childhood – Here’s How He Finally Took ControlJared Parris' anxiety began in childhood.He remembers having panic attacks as a kid, though he didn’t fully understand what was happening at the time. Things got worse during his teenage years, especially while playing baseball when he started feeling dizzy and fearful.His anxiety followed him into adulthood, hitting hard in June 2023 when a panic attack struck while driving to a friend’s wedding. From that point on, Jared felt trapped in a constant cycle of panic attacks, chest tightness, palpitations, and racing thoughts. Even everyday activities, like working out at the gym, beca...2024-09-3032 minBye Bye PanicOvercoming Anxiety After a Toxic Job (Cait Frandsen’s Recovery Story)Cait Frandsen started feeling anxiety symptoms in her toxic work environment, where she was bullied and constantly stressed. She thought leaving her job would solve everything, but even after moving to a better, healthier work environment, the anxiety continued to follow her into every part of her life.Cait felt that everyone hated her, and her panic attacks became a daily reality. Even minor things – like grocery shopping or the sound of her phone ringing – would send her into panic mode.After catching COVID-19 and nearly losing her mother to a medical emergency, Cait’s anxiet...2024-09-2334 minBye Bye PanicHow I Overcame Cardiophobia and Anxiety Symptoms w/ Tom ChiltonTom Chilton’s first panic attack occurred during a college road trip, probably as a result of stress and drug use. But soon, anxiety dominated his everyday life.Tom’s biggest struggle was with cardiophobia, the fear of heart-related issues. Every skipped beat or strange sensation made him think something was seriously wrong, which only worsened his symptoms – and the more his symptoms intensified, the worse his fear became, and then... you know how that spiral goes.He was desperate – panic attacks would strike without warning, and he ended up in the emergency room multiple times. H...2024-09-1937 minBye Bye PanicHow to Calm a Highly Sensitive Nervous SystemMillions struggle with the overwhelming symptoms of a highly sensitive nervous system – panic attacks, intrusive thoughts, chronic fatigue – but can’t find relief.They try strict daily routines, changing their diet, breathing exercises, meditation, even medications, yet nothing seems to work.But here’s the truth no one tells you – trying to actively calm your nerves often fails. After helping thousands of people around the world, I’ve found the real solution is something much simpler – and more profound.It’s not about doing more, but about doing something different. The key lies in understanding...2024-09-1709 minBye Bye PanicGreg Overcame Anxiety During COVID with This Proven Recovery PlanAlthough Greg Linton had dealt with anxiety before, it hit hard during COVID-19. As a child, he’d experienced occasional episodes of intense fear, and his first full-blown panic attack happened in college after a night of heavy drinking.However, the combination of lockdowns and becoming a first-time parent during the pandemic triggered much more frequent and intense panic attacks and intrusive thoughts.Greg found himself constantly fearing he was losing control, thinking he was going crazy. The physical symptoms – racing heart and struggling to breathe – only made things worse, leaving him trapped in a cycle...2024-09-1436 minBye Bye PanicMy Experience with Anxiety Medication (Diagnosis, Treatment & Results)This time, I'm sharing my personal anxiety recovery journey. Like many, I battled with many symptoms and panic attacks, but I didn't think it was anxiety. Actually, I was convinced something physical was wrong. And, of course, I tried everything - supplements, probiotics, even fasting retreats - but nothing worked. I felt trapped... Until medication entered the picture - it gave me hope I won't lie, Xanax, SSRIs, and Klonopin brought temporary relief. But deep down, I knew I wasn't getting better. I didn't want to rely on medication forever - it felt like a band-aid solution. So...2024-09-0910 minBye Bye Panic#1 Way to Convey Safety to the BrainIf you're caught in the anxiety cycle of panic attacks, intrusive thoughts, and overwhelming physical symptoms like depersonalization or derealization, you know the frustration all too well.Breathing exercises, yoga, meditation, diet changes, supplements, even medication – like many others, you've probably tried it all. But nothing seems to work – the anxiety symptoms keep coming back. No matter how hard you try, you just can’t get your brain to believe you're safe.In this situation, many people begin to wonder if there's something else going on – maybe a chemical imbalance or even a physical issue. But the...2024-09-0408 minBye Bye PanicThe Fundamentals of Anxiety RecoveryBefore my anxiety recovery journey, I used to wake up almost every day with a knot in my stomach, my heart racing for no reason, and a sense of dread I just couldn’t shake. If you’ve experienced these symptoms – and likely a few more – you know that anxiety is so much more than just feeling nervous. It can take over your entire life and make you feel trapped in a spiral of fear, panic attacks, and other symptoms that don’t seem to go away – racing thoughts, feelings of numbness, fatigue, you name it...Th...2024-09-0207 minBye Bye PanicWhy You’re Stuck in Anxiety Recovery Despite Doing Everything RightYou’ve been doing everything right in your anxiety recovery. You’ve followed all the steps, watched all the videos, and maybe even joined a support group – but you’re still stuck. The symptoms haven’t budged, and you’re starting to wonder if you’ll ever truly feel free...Does this sound familiar?It does for many people dealing with anxiety. I’ve been there myself, so I know exactly how you feel. It’s so frustrating when you pour your heart into recovery for a long time, only to feel like you’re right back at the be...2024-08-2807 minBye Bye PanicAnxiety Attacks vs. Panic Attacks - 5 Key Differences ExplainedDo you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.In a recent video, I talked about some common symptoms of panic attacks:They come out of nowhereYour body burns through all its adrenalineThey’re incredibly scary, often making you feel like you're going to dieIn short, a panic attack usually feels like something is seriously wrong, but it tends to die down pretty quickly.But then I noticed something in the comments – many people were saying their panic atta...2024-08-2606 minBye Bye PanicWhy We’re Going Over the Same Thoughts Again and Again & How to Stop RuminatingEver find yourself stuck in a mental loop, going over the same thoughts again and again?What if I…I’ll never be able to…I’m not good enough to…It’s exhausting, isn’t it?These are just some of the negative thoughts people become obsessed with over time. It might seem like overthinking, but it’s actually rumination - running a thought over and over again in your mind.Constantly thinking about something, like your anxiety symptoms, might even feel comfortable or productive. You have the illusion of working on solving it, but...2024-08-2308 minBye Bye PanicHow to Stop Anxiety From Ruining Your Social LifeHave you ever found yourself avoiding social events because of anxiety? It’s a struggle that many of us face, where the fear of panic attacks and overwhelming symptoms keeps us locked inside our homes.I went from someone who couldn’t leave the house to someone who started enjoying social events again.The secret wasn’t about waiting to feel better—it was about taking action, even when I didn’t feel ready.In this episode, I share the steps that helped me regain my social life despite the anxiety that tried to hold me...2024-08-2109 minBye Bye PanicHow to Stop the SHAME Spiral of AnxietyOne of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and it can really hold you back.When I was 18, I could just hop on a plane and travel internationally without a second thought.But then anxiety hit. And hit hard.Suddenly, I couldn't even leave my house. The contrast was jarring, and the shame... oh, the shame was overwhelming.I felt like I'd lost myself. Like I'd never be "me" again.Sound familiar?2024-08-1909 minBye Bye PanicHow to Find A Trusted Guide for Anxiety Recovery (Checklist)Let's chat about something super important today - finding the right guide on your anxiety recovery journey.I know firsthand how frustrating it can be to feel like you're spinning your wheels, seeing doctor after doctor, trying every remedy under the sun, but still not getting the results you're after.It's important to understand the distinction between credentials and qualifications. Credentials don't necessarily guarantee expertise in anxiety recovery.These professionals holding credentials may or may not be the right fit for you in your anxiety recovery.In this episode, I'm sharing...2024-08-1510 minBye Bye PanicAnxiety, Intrusive Thoughts, and Body Dysmorphia Are My Past (Robyn’s Story)The connection between anxiety and the nervous system is increasingly recognized in therapeutic practices. Understanding this relationship can lead to more effective treatment options for those affected.In this episode, I sit down with Robyn, an enrollment coach at Bye Bye Panic and a former anxiety sufferer herself. Robyn shares her powerful journey from struggling with anxiety and body dysmorphia for 15 years to becoming a coach helping others overcome their own challenges.She reveals how her personal development journey has shaped her understanding of anxiety and the nervous system, leading her to help others reclaim...2024-08-0736 minBye Bye PanicWill Medication Fix Your Anxiety? Here Is My Experience…Many people suffering from anxiety have been conflicted about using medication at some point. I know I was.For years, I resisted taking medication and relied on alternative therapies. But the anxiety persisted, and I found myself at a crossroads.It wasn't until I got into medication that my journey took a turn.That’s why I have decided to open up about my experiences with anxiety meds - the good, the bad, and everything in between.I share how medication served as a crucial support while I learned to manage my...2024-08-0523 minBye Bye PanicYou Don’t Need Strict Daily Routines to Overcome AnxietyMany people believe strict routines are essential for managing anxiety. Yes, some routines can be helpful, especially those that make you feel fulfilled. But they are not essential for recovery (despite the claims by some ‘anxiety healers’ online).In fact, rigid routines can sometimes make anxiety worse. I used to be stuck in a strict schedule of meditation, diet, and exercise, always trying to go to bed on time, all in the hopes of keeping my anxiety under control.But instead of finding relief, I became more anxious than ever. The more I obsessed over my r...2024-07-3110 minBye Bye Panic5 Steps to Overcome Anxiety Setbacks for GoodIn their anxiety recovery, many people feel like they take one step forward, two steps back. They're making progress, feeling better, and then suddenly, they're hit hard by a setback. This was really frustrating for me. It felt like all my symptoms had come back, and it completely threw me off.However, at one point, I realized (and accepted) that if I wanted to make progress, these setbacks weren't just normal but essential. In fact, when some of your anxiety symptoms – like panic attacks, physical symptoms, intrusive thoughts, depersonalization, or derealization – return, it's actually...2024-07-2911 minBye Bye PanicIt’s Just Anxiety - Then Why Are My Symptoms Getting Worse?!When you deal with anxiety, you’ve probably noticed that your bodily sensations and anxiety symptoms often get worse over time.No, you’re not delusional. Even if your doctor ruled out other conditions and medical issues and told you it was just anxiety, you feeling like something is wrong with you is real.I remember the days when my anxiety made my heart race and my stomach twist in knots. It felt like my body was betraying me. You probably experience similar symptoms. It’s because anxiety acts like a magnifying glass – it intensifies every sy...2024-07-2607 minBye Bye Panic10 Lessons From Anxiety Recovery That I Still Use TodayMany people struggling with anxiety are convinced that anxiety recovery is not possible and that the burden will be their lifelong companion, shadowing every step they take.But it’s far from true.It’s absolutely possible to wake up each day without anxiety, confident that you have the tools to keep it at bay. In this episode, I’m sharing ten tips that can lead you there.These are actually ten principles I used on my own anxiety recovery journey that I still rely on today. Full anxiety recovery doesn’t mean just ove...2024-07-2416 minBye Bye PanicDeadpool's Ryan Reynolds Opens Up About His AnxietyWe all know Deadpool for the chimichangas, the fourth-wall breaks, and the, ahem, excessive violence.But in a recent interview, he was talking about anxiety and not just talking about it, but kinda owning it.Reynolds gets real about his lifelong struggle with anxiety. Here's this A-list actor, this superhero dude, admitting he has anxiety?What struck me the most was how Reynolds reframed his anxiety. He didn't call it a weakness or a burden. He talked about it as a source of strength and something that's made him more empathetic....2024-07-1314 minBye Bye Panic3 Simple Tips to Manage and Overcome Panic Attacks for GoodHave you ever had a panic attack in an unexpected place and felt completely overwhelmed?I know how debilitating and overwhelming panic attacks can be. When I had my first panic attack, I was completely blindsided. I was convinced that I was about to pass out or that something catastrophic was about to happen. I had no idea what was going on, and I was absolutely terrified.Like many people who experience panic attacks for the first time, I started frantically trying to figure out what was wrong. Was it a heart issue? A blood...2024-07-1010 minBye Bye PanicThis One Shift is the Key to Long-Term Anxiety RecoveryOne of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom.As someone who has struggled with anxiety, I can say with certainty that the key to long-term recovery is not to focus solely on making the symptoms go away but rather to make the decision to live your life fully despite their presence.When I was in the throes of my own anxiety struggle, I made the mistake of trying every possible "hack" or "trick" to relieve my symptoms - br...2024-07-0808 minBye Bye PanicIs It Anxiety or Something Worse? 6 Ways to TellWe've all felt anxious at times. But what if the anxiety is constant, causing mysterious physical symptoms and leaving you feeling disconnected from reality?You might wonder if it's something more serious.Many people with anxiety pinpoint a panic attack as the beginning of their struggles. These attacks are terrifying and can make you feel like danger lurks around every corner. Such a heightened state of alert can lead to misinterpreting normal physical sensations as threats.Sometimes, after a battery of tests, doctors rule out medical conditions and land on "anxiety" as the...2024-07-0512 minBye Bye PanicHidden Link Between Anxiety and IntelligenceIf you're struggling with intense anxiety symptoms, panic attacks, scary intrusive thoughts, depersonalization, and derealization, you probably ask yourself, "Why do I feel like my mind is working against me?" or "Why can't I just enjoy life like everyone else?"But you must have heard that very smart people often struggle with anxiety – it's a common topic on social media. So maybe it's time to ask yourself, "Is this happening because I'm too smart?"Just kidding, of course.But there is some truth to it – actually, there is a link between intelligence and anxi...2024-07-0110 minBye Bye PanicAnxiety Expert Reacts To Popular Online Anxiety TipsWhen you struggle with anxiety symptoms and doctors keep telling you that nothing is wrong, you’ll probably start looking for solutions online. There you'll find all sorts of advice, quick fixes, and techniques to overcome anxiety, but they often contradict each other.Those tips usually cover a range of advice, from breathing techniques and other things that help during a panic attack, to very specific actions like what to do when experiencing the uncomfortable sensation of a lump in your throat.You might even try some of them, only to find they often don't wo...2024-06-2820 minBye Bye PanicI Battled Panic Attacks Since I Was a Kid – Vicky's Path to Anxiety RecoveryVicky's anxiety symptoms started in childhood.She says she was always a worried and scared kid. At 17, she had her first intense panic attack while taking her sister to school. She couldn't drive and thought she was going to die. These issues continued in college, where she struggled to attend classes without her parents around.Vicky’s anxiety hit a new peak when she got married. At first, she couldn’t even stay with her husband overnight and often ended up sleeping at her mom's house instead. She and her family knew she coul...2024-06-2431 minBye Bye PanicWhere Intrusive Thoughts Come From & How to Stop ThemIntrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying:wondering if the doctor missed something fearing that anxiety will never go away worrying that anxiety is something you'll have to live with foreverIntrusive thoughts can make you feel like you're losing control of your mind. To get rid of them you need to understand where they come from. Understanding intrusive thoughts also gives you better insight into how your mind works and how you can manage it.So, in this week's episode, I'll share strategies to...2024-06-2117 minBye Bye PanicI Finally Beat Decades of Anxiety – Tricia Kirkish's Recovery JourneyTricia Kirkish battled anxiety for decades. It all began during her college years and gradually worsened until she ended up experiencing "air hunger" (not being able to take a deep breath) for three days straight.It was so scary that she went to the ER several times, but doctors kept assuring her that her oxygen levels were 100%.Before that, Tricia tried to cope by avoiding anxiety triggers. She made excuses to avoid social situations and even stopped eating out with her own family. The COVID shutdown added to her stress to the point that even...2024-06-1723 minBye Bye PanicHeart Anxiety Explained So You Can Finally Overcome ItSymptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a heart attack and end up with heart anxiety – a deep fear of a heart attack also known as cardiophobia. "Am I having a heart attack?!" During my anxiety recovery journey, I found myself asking this question more times than I can count. Like probably many of you, I went to multiple doctors, underwent numerous tests, and every time the answer was the same: "Your heart is fine." But s...2024-06-1015 minBye Bye Panic5 Steps to Overcoming Your Anxiety Symptoms Once and for AllIf a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety. Nausea, fast heartbeat, tension, sweating… All of these anxiety symptoms usually come with unsettling, intrusive thoughts about the future. And after a while, you’re like: “How do I MAKE IT STOP?!”Maybe you’ve tried it all… Supplements, breathing exercises, yoga, changing your diet, you name it… But nothing seems to work.I know how tough it can be to face these challenges when you feel there’s no solution on the horizon.2024-06-0418 minBye Bye PanicWelcome to Bye Bye Panic!My name is Shaan Kassam, and I know exactly what you're going through. I know exactly what's keeping you up at night.I know exactly what it is because I went through it myself.Once I found the key to recovery, my symptoms started disappearing, falling off one at a time, and over time, I went back to living.But I was still upset.I was always irritated and frustrated by the fact that nobody had told me this sooner.Why did I sacrifice so much time and so...2024-06-0302 min