Shows
The Point of Difference PodcastPoint of Difference Podcast EPISODE #6In this episode, Gus and Shac dive deep into the game, breaking down both playing and coaching concepts, sharing their insights, and answering questions.
2025-03-1145 min
How I Learned to Love ShrimpTom Harris on the SHAC campaign and the significance of grassroots advocacyThere are not many people who have spent time in prison for their commitment to help animals, but Tom Harris is one of them. We spoke with Tom about his time in the Stop Huntingdon Animal Cruelty campaign (SHAC), one of the most well-known animal rights campaigns of the last 20-30 years.We speak about why he thinks the campaign was so effective in applying pressure to companies, things he would do differently, common misconceptions about the SHAC campaign and the importance of grassroots advocacy in the animal rights movement. We also spend a bit of time...
2024-11-051h 24
HonesTea with SHAC HPTherapy is weird.Ever wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling. We talk about what SHAC has to offer students and how beneficial counseling may be for you! Visit shac.unm.edu to learn more about our counselors and our various services!
2023-09-2934 minHonesTea with SHAC HPSHAC Rxperience: What to know about the SHAC PharmacyJoin the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy. How do you get your prescriptions sent to the pharmacy? Does the pharmacy carry Plan B? What other items does the pharmacy carry? Give it a listen and hear for yourself!
2023-09-2517 minHonesTea with SHAC HPThe Eras Tour: Tiffany speaks now!Join us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico.
2023-08-1441 min
SUPfm The International Stand Up Paddle Board Podcast106 : The Yukon 1000 - Team Shac and the Moose ChasersThis week I speak to two of the four SUP teams taking part in this year's Yukon 1000, Team Shac and the Renegade Moose Chasers.Craig and Skip from Team Shac, and Martin and Kim from the Renegade Moose Chasers speak about their preparation, their kit, their team dynamic and (sniff) what they consider the main strengths of their teammate. Follow the Progress of all the teams by subscribing to the Yukon 1000 Newsletter hereThe Renegade Moose ChasersFacebookInstagramTeam ShacFacebookInstagram
2023-07-1057 minHonesTea with SHAC HPGetting LuckyWhat is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word. Traye Holland offers up some research done into luck. We talk about creating your own luck and how to deal with bad luck. Hopefully, you can take some tips from the team and get lucky!
2023-03-2223 minHonesTea with SHAC HPHonesTea w/ SHAC HP: Welcome Back EditionWelcome back, Lobos! We've missed you. Listen in to our 1st podcast of the semester and meet your new health promotion team! We have tons in store for your this semester to maintain your health while having fun, so get ready..... it's going to be a fun one!
2022-08-1617 minHonesTea with SHAC HPFamily CaregiverJoin us as we chat with Liz Pacheco, a UNM Student, who is a caregiver to her parents. Our conversation dips into some of her life challenge she faced during COVID. Liz gives advice for others in her same situation.
2022-04-1912 min
Mindful MeanderingsEpisode 23: Finding Sunshine this SpringThis episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find.To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful MeanderingsEpisode 23: Finding Sunshine this Spring Transcript
2022-04-1620 minHonesTea with SHAC HPMaternity in Grad School: The best and worst of times Feat. Shannon ParralesWe talk with Shannon Parrales, who is a UNM grad student graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school.
2022-04-0412 minMindful MeanderingsEpisode 22: Mindfulness MixtapeIn this episode, we will combine the power of music and mindfulness to elicit thoughts, feelings, visualizations, and sensations that give you the strength and energy to end the winter season on a high note.To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful MeanderingsEpisode 22: Mindfulness Mixtape Transcript
2022-03-1439 minMindful MeanderingsEpisode 21: All You Need is LoveIn this episode, we will explore the value of love and how love languages can impact your connections with the people around you and yourself. Click here to take the quiz to determine your love language.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\Please provide us with feedback on today's episode, so we can better our podcast! Link here.Episode 21: All You Need is Love Transcript
2022-02-1522 minMindful MeanderingsEpisode 20: Embracing Your PowerThis episode calls upon you to re-energize for the new year, as you embrace the power within and work towards that which is most important to you, your values.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\Please provide us with feedback on today's episode, so we can better our podcast! Link here.Episode 20: Embracing Your Power Transcript
2022-01-1715 min
Conversations and Connections59. A Conversation with Lufkin ISD SHAC Coordinator Jannifer Fulbright -Conversations and ConnectionsHave you ever wondered how you can have a say in what your child is taught in school? In today's episode of Conversations and Connections, Stuart talks with Jannifer Fulbright of the Lufkin ISD about SHAC, or Student Health Advisory Councils. These councils consist of community members who advise the district on health related topics and issues for the school to address in their curriculum.
2021-12-1316 minHonesTea with SHAC HPGym Sesh' SafetyLeah is back and this time with her personal training certification and MPH under her belt! Join in to listen how to stay safe why in the gym, what other alternatives are out there, and why exercise is so important for your health!
2021-12-1020 minMindful MeanderingsEpisode 19: Digital MinimalismIn today’s mindful meandering, we will explore digital minimalism, what it means, ways to practice it, and ways to turn towards contentment during this winter break.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\Please provide us with feedback on today's episode, so we can better our podcast! Link here.Episode 19: Digital Minimalism Transcript
2021-12-0827 minHonesTea with SHAC HPSpecial Edition- From College Health to a COVID Nightmare Featuring: Nick Dawson, PAWhen we say our providers will do anything to help someone in need, we mean it. While COVID struck American Soil, Airforce man and your SHAC provider, Nick Dawson was called to the front lines to help combat the virus. Not only has he fought for your freedom, but also for your safety and your health! Join us to learn more about his journey from college health to a covid nightmare, the reality of COVID, and what he wants you to know moving forward.
2021-11-1531 minHonesTea with SHAC HPBoostin' that Immunity! Feat. Pharmacist Monica VigilWinter is coming and that means more germs! While we still combat COVID, we also have to keep our immunity heightened for the flu and common cold as well. Listen in to hear more on how to boost your immunity from our Pharmacist Monica!
2021-11-0915 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 5- Alicia GallegosCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
2021-10-2817 minMindful MeanderingsEpisode 18: You Are FierceIn this episode, you will reflect upon the strength within and ways you can embrace your fierceness as you walk through your day. Remember, you are strong, powerful, and capable of so much more than you know.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode 18: You are Fierce Transcript
2021-10-2518 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 4- Elijah SosaCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
2021-10-2219 min
What's Up: Wellness from the 3rd FloorSHAC 101: What is SHAC?This week, Julie (she/her) and Miranda (she/her) talk about all things SHAC! They discuss the various services that SHAC provides as well as changes to service modality due to the COVID-19 pandemic.
View the transcription here: https://docs.google.com/document/d/19-3P53n9QMDpHq32nV9TNreabouhTvEZVvMClBjn-Cs/edit
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Resources:
Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram!
Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
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2021-10-1525 minHonesTea with SHAC HPStudents Resilience through Social Injustice Episode 1-Chenoa ScippioIn the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America. Listen in to hear your fellow lobos talk about how social injustice affected their lives and how they persevered against all odds.
2021-10-1415 minMindful MeanderingsEpisode 17: Fall SensationsThis episode focuses on mindfulness by embracing the sights, sounds, and physical sensations associated with fall, allowing participants to appreciate and take in the wonderful changes that come with the turning of the season.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode Transcript
2021-10-1117 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 3- Greg RomeroCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
2021-10-0615 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 2- Lisbeth Pacheco-DuranCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
2021-10-0414 minHonesTea with SHAC HPHey Lobo, take a nap!Listen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won’t have to spend a dime on. If you are like us and are feeling over stimulated, just listen, promise you won’t regret it!
2021-09-2417 minMindful MeanderingsEpisode 16: Navigating Social Anxiety this FallIn this episode we discuss emotions you might be feeling as our community returns to more in person activities. We will go over three tactical strategies for managing social anxiety that might appear this fall before ending with a loving kindness meditation.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode Transcript
2021-09-1719 minHonesTea with SHAC HPFall into SafetyListen in to learn about mandates in place for all the fall outings and how you can keep yourself and others safe while having fun!
2021-09-1713 minHonesTea with SHAC HPSnack Swaps 101Listen in to hear about our favorite health alternatives and swaps to our most craved junk food!
2021-09-0916 minHonesTea with SHAC HPStudents Persevere Through COVID Episode - Lianna MaldonadoCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.
2021-09-0217 min
HonesTea with SHAC HPThe Pack is Back, as is COVID. 😑The Pack is Back and the start to the fall semester is right around the corner, but what does that mean for us Lobos. While school is ramping up as is this new variant and some of us are feeling a little more anxiety. Listen in to hear the latest news on the Delta variant from Dr. Bardack, how to cope with the social anxieties with Counselor Marty, and how you can get involved by senior student ambassador Olive. We are in for a ride this semester, but let it be a safe one! Support this podcast
2021-08-1331 min
HonesTea with SHAC HPSummer Travel, COVID, & SafetyJoin us to listen in on how you can travel safely during COVID as we welcome Lawrence, SHAC's very own travel and medical provider. Support this podcast
2021-06-2423 min
Mindful MeanderingsEpisode 15: Practicing Mindfulness in the Face of UncertaintyThis episode focuses on how to practice mindfulness in the face of uncertainty. The COVID-19 pandemic has created uncertainty for many people this past year. It is normal to feel a wide range of emotions when the future is uncertain or when experiencing big changes, such as graduating. In this episode, we talk about accepting these feelings while appreciating the present.For more information and resources visit:Student Health and Counseling Campus Rec Episode Transcript
2021-06-0724 minMindful MeanderingsEpisode 14: Inner StrengthThis episode focuses on realizing and building inner strengths as we walk or roll into summer. For additional wellbeing resources visit: Wellbeing Diaries - Wellbeing Diaries is a series of articles on CampusWell in which contributors share their unique approaches to sustaining and improving holistic wellbeing. Virtual Mind Spa - SHAC’s Virtual Mind Spa is a place for students to relax, rest and recharge no matter where they're located.For more information and resources visit:www.pdx.edu/health-counselinghttps://www.pdx.edu/recreation/Episode Transcript
2021-05-0916 min
HonesTea with SHAC HPSummer Cool DownSummer is just around the corner and things are heating up! Literally and figuratively. With this heat, it makes it harder to wear a mask, much less want to stay couped up inside all day! Listen in to learn about summer and COVID hacks and some of the best places to cool down! Support this podcast
2021-05-0515 min
HonesTea with SHAC HPSex in the 21st Century: Gen Z TingzDating and sex look different among different generations. Things definitely aren't how they use to be, but that isn't all a bad thing either! Listen in to hear your HP crew discuss the dating and sex scene of their generations, the hard conversations that need to be had, and of course the importance of STI/HIV testing! You are in for a treat with this one. 😉 Support this podcast
2021-04-2252 min
HonesTea with SHAC HPWe’re all 'bout that vax, 'bout that vax, no covid!The vaccine is available to all who are 16 years or older and that means great things for our Lobo community! Listen in to hear all about the vax and why Johnson and Johnson paused the rollout of their vaccine. Support this podcast
2021-04-1512 minMindful MeanderingsEpisode 13: Spring in Full BloomThis episode focuses on mindfulness by embracing the sights, sounds, and sensations associated with spring, allowing participants to move out of winter hibernation and back into spring action.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode Transcript
2021-04-1118 min
HonesTea with SHAC HPBeat the HeatIt's getting warm outside, our soul is itching for normalcy again, yet we still have school and need to stay vigilant in this pandemic. Listen in how we can best stay safe during this heat while focusing on FUN! Support this podcast
2021-04-0915 min
HonesTea with SHAC HPGet out of your room!Sitting in our rooms for over a year now has been brutal on us all! Work, school, studying, everything happens there! Listen in on some new and SAFE alternative places to study in the ABQ area and on campus! Support this podcast
2021-04-0112 minMindful MeanderingsEpisode 12: Body Positivity As we navigate through the world, the way we feel about our bodies can bring up many thoughts and feelings that bring us outside of the present moment and into our minds. Today’s episode focuses on cultivating body positivity through expressing gratitude and acceptance for our bodies.If you are interested in learning more about body positivity, check out videos of presentations from "Love your Body" week on the Campus Rec Wellbeing YouTube page.https://www.pdx.edu/recreation/events/love-your-body-weekFor more information and resources visit: www.pdx.edu/health-counseling ht...
2021-03-1430 min
HonesTea with SHAC HPInfluential Women In MedicineIt's Women's History Month, Lobos! Listen in to learn about 3 of the most influential women in medical history, the women in our lives that made an impression on our hearts, and reflect on the women in your life who made that ever-lasting impact. Support this podcast
2021-03-1117 min
HonesTea with SHAC HPSpring Break; NM Tingz 👉🏻👈🏻There is so much to do in the Land of Enchantment for your spring break! There is really no need to travel out of state, especially Texas! Listen in to gather some ideas on how to enjoy your spring while being COVID conscious. Support this podcast
2021-03-0416 min
HonesTea with SHAC HPPeep Our Sleep StratsLacking in the sleep department? Listen in to hear how to get your sleep back with a guest appearance from Grace, our student intern! Support this podcast
2021-02-2516 min
HonesTea with SHAC HPBenefits of MassageOur special guest Eric who is our massage therapist at shac explains to us why massage is important and how it can benefit the college student. Listen in with us and see how you can “walk like laffy taffy". Support this podcast
2021-02-1815 minMindful MeanderingsEpisode 11: Self Love and Self CompassionThis episode focuses on practicing self-love and self-compassion. We will be exploring how to show self-compassion towards our body, mind, and spirit.For more information and resources visit:www.pdx.edu/health-counselinghttps://www.pdx.edu/recreation/Episode Transcript
2021-02-1425 min
HonesTea with SHAC HPSnappy SnacksHealthy snacks, meal planning, and more. Listen in to here about how you can make your own snappy snacks! Support this podcast
2021-02-1116 min
HonesTea with SHAC HPBe Kind.... The Real KindNext week is BeKind week on campus! Listen in to learn more about how you can participate in the BeKind events from the comfort of your couch and of course us chat about what being kind means to us! Got an idea for a podcast? Message us on Insta! UNM_SHAC Support this podcast
2021-02-0415 min
HonesTea with SHAC HPBringing Happy BackWhat were the days when there was no technology? What did people do to maintain their happiness? Listen in! Support this podcast
2021-01-2815 min
HonesTea with SHAC HPStarting Virtual Semester #2 Off RightAnother virtual semester getting you down? Did you make any resolutions this year? Listen for some creative ways that our staff as students are starting their semester off right and our conversation on resolutions/shmeh-solutions. Support this podcast
2021-01-2112 minMindful MeanderingsEpisode 10: Walk to Honor Dr. Martin Luther King, Jr.This episode is focused on honoring the life and legacy of Dr. Martin Luther King, Jr. It is meant to inspire listeners to walk or roll towards anti-racism efforts in their community.We encourage listeners to consider attending PSU’s Global Diversity and Inclusion’s MLK week events. For more information please visit their website at: https://www.pdx.edu/diversity/mlk-tributeAlso be sure to check-out programs through the Pan-African Commons Cultural Resource Centers at: https://www.pdx.edu/cultural-resource-centers/pac-resourcesFor more information and resources visit: www.pdx.edu/health-counseling...
2021-01-1720 minMindful MeanderingsEpisode 9: Mindfulness and Reflection WalkOn today’s walk we will explore ways to come back to the present, reducing stress, and setting our intention for the new year. If you'd like to write down your 2020 reflections, download our fillable PDF here (https://drive.google.com/file/d/1rJOf5G70L9P-rC3Md3pgXyk1yN_vSFGL/view?usp=sharing). For more information and resources visit: Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode transcript
2020-12-0419 min
HonesTea with SHAC HP2020 in a NutshellIt's been a year for us all! But today we focus on YOU, our Lobos, how proud we are of you and everything you've been through this year. Think of us pouring glitter all over the dumpster fire of 2020! Support this podcast
2020-12-0426 minMindful MeanderingsEpisode 8: Land Acknowledgement and Thankful WalkThis episode focuses on finding gratitude and enjoyment with our natural world that surrounds us, while also honoring the Indigenous people whose traditional and ancestral homelands we are on and occupy. Special thank you to Yolonda Salguiero, from NASCC, and Trevino Brings Plenty, from MRS, for consulting with us regarding the episode. To donate to the PSU Native American Student and Community Center, please check out: https://www.psuf.org/native-american-student-and-community-centerFor more information regarding land acknowledgements or ways you can lift up indigenous voices, check out the following resources: https://native-land.ca/ h...
2020-11-2625 min
HonesTea with SHAC HPSelf-Help to The "Finals" CountdownNeed a little extra push, maybe some support to get through these last two weeks? We have you covered! Join us to learn more about TAO and how it can help you fly through finals. With a special appearance by Noah, SHAC's TAO Coordinator, we learn the ins and the outs about self help. Support this podcast
2020-11-2617 min
The Sean Pittman PodcastEpisode 79- Chef ShacJust in time for Thanksgiving, we’re cooking up something good this week! CHOPPED Champion Chef Shac is in the house! To add to her many accomplishments, she was recently selected as a James Beard Foundation Fellow for their 2020 Women’s Entrepreneurial Leadership Program. Tune in to hear from the Head Chef herself!
Pittman Point: Florida State Is Still on the Rise
2020-11-2224 min
HonesTea with SHAC HPBlast from the PastAs we lose track of time talking about all our favorite childhood memories, join us for a feel good podcast and ponder on what makes you take a trip down memory lane. Support this podcast
2020-11-1930 min
HonesTea with SHAC HPStudy, study, study...... noooOOOO!If you are like us, we are struggling to find motivation to finish off the semester. In this podcast, Leah keeps Chris and Tiffany on track and shares with us all study techniques that are proven to work. Of course, there is more laughing and joking than anything and Chris and Tiffany literally sound like toddlers who just don't wanna. Support this podcast
2020-11-1323 min
CAHA Student PodcastEpisode 8Join Alex and Antonia for the final episode of the series!
In this episode we talk to student Lauren Palmer who has recently completed an undergraduate degree in CAHA and is now going on to complete a Masters with us! Find out more about this experience and trajectory.
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
2020-11-0924 minMindful MeanderingsEpisode 7: Heading to the TrailGetting outside and hiking on trails has been shown to increase environmental wellbeing, mental health, and boost your mood. Turn on this episode and tune in to your body as you get outside to explore your local trails.For more information and resources visit: Student Health and Counseling PSU Campus RecEpisode transcript
2020-11-0829 minMindful MeanderingsEpisode 6: Transitioning from Tarmac to TrailsThis episode is perfect for folks looking to learn more about hitting the trails. We will cover how to plan a hike, what to wear, and what to bring with you. This is a great place to start or refresh yourself on getting out to the trails.Episode Resources: REI has this site which we will borrow some information about hiking Folks can then very easily hop into a specific topic to read more about; water purification, food, shoes, etc. Nerd Fitness has a very similar guide Local trail guide from All Trails: Leave No Trace...
2020-11-0811 min
HonesTea with SHAC HPPracticing Gratitude for Others and YourselfSome may think to practice gratitude is to do for others, but what about doing for yourself too? Listen in to hear more about gratitude, how we practice it, and why it is important. Now more than ever know that we are in this together. Support this podcast
2020-11-0522 min
HonesTea with SHAC HPChris's Covid ContractionChris is back and shares all about life with COVID. Take a listen!Note: While getting COVID is not a fun experience for anyone involved, we have to remind ourselves that just because someone has contracted the virus that there is nothing wrong with them. We should not judge, discriminate, or make those who have gotten COVID feel any sort of negative way. Support this podcast
2020-10-2921 minCAHA Student PodcastEpisode 7In this episode we talk to Heloise Martignoni about her experience of being an exchange student and people's reactions to her studying classics.
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-10-2925 minMindful MeanderingsEpisode 5: Walk and Roll to the Polls!It’s time to vote and let your voice be heard! This episode is a great companion for walking to your nearest ballot drop off or heading to vote in person. Either way you vote this year, don’t forget to bring your headphones and this podcast.This podcast has information and relates to voting in the National Election for the State of Oregon. For questions regarding other state elections, please go to: https://www.usa.gov/how-to-vote or https://www.vote.org/To find your local Oregon ballot box: https://sos.oregon.gov/voting/Page...
2020-10-2332 minCAHA Student PodcastEpisode 6Join Alex and Antonia as they talk to final year student, Lydia, about her experience of being a local student and the A2B (Access to Birmingham) scheme!
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-10-2222 min
HonesTea with SHAC HPPrioritizing Your Mental HealthPandemics, racial injustice, elections, 2020 in general..... curious about where your mental health stands? Dr. McIver (SHAC Mental Health Director), Dr. Rugala (CARS Director), and Margaret (SHAC/DOS Case worker) join us for an episode talking about all things mental health, where and how to get help, and some words of advice. Support this podcast
2020-10-2222 minMindful MeanderingsEpisode 4: Gratitude WalkPracticing gratitude has been shown to decrease stress and increase resilience. This episode focuses on cultivating internal and external gratitude for everything around you.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript
2020-10-1721 min
HonesTea with SHAC HPFall Fitness (During COVID)We could all use a little motivation to get moving just a little more. In this episode we have health consultant and personal trainer, Lauren Lewis sharing all her Fall movements! Support this podcast
2020-10-1521 minCAHA Student PodcastEpisode 5Listen as we talk to Ellen, an Ancient and Medieval History student, about her experience of studying at the University of Birmingham and her thoughts around accessibility to classics.
Be sure to listen now to this brilliant episode also available on most podcast platforms.
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-10-1528 minMindful MeanderingsEpisode 3: Making and Finding JoyFor our third episode we will focus on making and finding joy in our lives. Starting with our breathing we will scan our bodies for joy. Through this exploration we will work to notice internal and external experiences of joy, and focus on how we can carry it throughout our daily lives.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript
2020-10-1135 min
HonesTea with SHAC HPMidterms got you shlumped?This episode may be a little over 20min, but it won't disappoint! This week, we all take a break from the norm and actively participate in exercises to help keep our minds a'workin as well as a short guided meditation that reminds us just how capable we all are giving us all the motivation we need! We know you need, take a break with us and listen! Support this podcast
2020-10-0823 minMindful MeanderingsEpisode 2: Introduction to Mindful WalkingIn our second episode we discuss mindful walking. We’ll start with recognizing and acknowledging our breathing and then work to use our senses to stay present throughout our walks.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript
2020-10-0612 minCAHA Student PodcastEpisode 4 - Part 2CAHA Student Podcast - Episode 4 - Part 2
Alex and Antonia continue to talk with recent graduate, Adwoa Owusu-Barnieh, about the culture of Benin, diversifying our curriculum, and engaging with your studies at university.
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-10-0329 minMindful MeanderingsEpisode 1: Before You Go on a WalkIn this episode we briefly discuss some considerations before you get outside to mindfully meander.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript
2020-10-0103 min
HonesTea with SHAC HPCOVID 1st and now the Flu?!UGH! First we have COVID and now it's flu season. Dr. Wilterding joins us to discuss the importance of getting a flu shot and the possibilities of a twin-demic. Support this podcast
2020-10-0117 minCAHA Student PodcastEpisode 4 - Part 1This week is extra special as we have a two-parter! Listen as Antonia and Alex speak to graduate, Adwoa Owusu-Barnieh, about the history and acquirement of the Benin Bronzes, problematising the British Museum, and why that is important. The follow-up episode will be posted later this week!
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-09-3040 min
HonesTea with SHAC HPFalls Eats and Healthy TreatsIt's beginning to look a lot like fall and your HP team is all about it. Tune in to hear about pumpkin spice everything..... Basic Chris! LOL!..... and healthy treats in store for you this fall. Support this podcast
2020-09-2416 minCAHA Student PodcastEpisode 3This week we speak to final-year Ancient History and Archaeology Student, John Mitchell, who is also president of the Archaeology Society. We find out about his experiences in CAHA and hear some of the plans for Archaeology Society this academic year.
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-09-1937 min
HonesTea with SHAC HPLobo Prevention PackYou said what?!? Gift cards, masks, scholarships, and more swag for FREE?! Yup! Watch out for these Lobos #ProtectingThePack! Support this podcast
2020-09-1715 minCAHA Student PodcastEpisode 2This week's student podcast features the brilliant Dan Theodorou, president of one of our departmental societies, BACAS. Listen in to hear more about Dan's student experience; his year abroad; and the brilliant BACAS!
As ever, this episode was recorded via Zoom and though a high production quality was our aim, sometimes internet connection had different ideas.
Hosted by Alexandra Lee and Antonia Parker Smith.
Edited by Alexandra Lee.
2020-09-1129 min
HonesTea with SHAC HPStress.... stress everywhere!Our stress is heightened and we are dreaming of deep fried chocolate cake?! Say what? Talk about some weird emotions. Join us to learn about how we destress during these crazy virtual college times. Support this podcast
2020-09-1021 minCAHA Student PodcastEpisode 1Join Alex and Antonia for the first of the University of Birmingham's Department of Classics, Ancient History, and Archaeology (CAHA) student podcast!
In this episode we get to know Alex, a soon-to-be third year BA Classical Literature and Civilisation student, and get to know a little more about what to look forward to in coming episodes.
2020-09-0444 min
HonesTea with SHAC HPLet's Talk about Sex..... During COVID.Talking about all things sex during COVID-19 and how to have those conversations with partners BEFORE partaking in intercourse. Support this podcast
2020-09-0312 min
How I Got Here with Dave FioreChef ShacIn this episode, host Dave Fiore speaks with Shacafrica Simmons, better known as Chef Shac. Born in South Florida and the oldest of 11 total siblings, she is an entrepreneur at heart with multiple brands under her Chef Shac, LLC, umbrella. Before earning two degrees from culinary school, she tried her hand at barbering school and midwifery after a challenging pregnancy. But it was food and how to use it to lift spirits and create opportunity for others that turned out to be her true passion.
2020-09-021h 14
How I Got Here with Dave FioreChef ShacIn this episode, host Dave Fiore speaks with Shacafrica Simmons, better known as Chef Shac. Born in South Florida and the oldest of 11 total siblings, she is an entrepreneur at heart with multiple brands under her Chef Shac, LLC, umbrella. Before earning two degrees from culinary school, she tried her hand at barbering school and midwifery after a challenging pregnancy. But it was food and how to use it to lift spirits and create opportunity for others that turned out to be her true passion. And it didn't hurt that her unique blend of southern, soul and...
2020-09-021h 14
HonesTea with SHAC HPA Visit from the Condom FairyWe come together to talk about different types of condoms, condom resources on campus, and how you can go about getting some. Support this podcast
2020-08-2711 min
HonesTea with SHAC HPWelcome Back LobosComing back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope. Support this podcast
2020-08-1816 min
Discussions with NARA - 2020Discussions with NARA: Episode 3 - SHAC & Prison AbolitionIn Episode 3, Laura Broxson chats to special guest Gerrah Selby, to discuss the SHAC (Stop Huntingdon Animal Cruelty) campaign, her experiences, and why prisons should be abolished.
2020-06-2051 min
Green & Red: Podcasts for Scrappy RadicalsG&R Episode 3: The Story of SHAC with Jake ConroyIn this episode, we're joined by long-time animal rights activist, designer, writer and all around trouble-maker Jake Conroy. Jake was part of the Stop Huntington Animal Cruelty campaign, or SHAC, that campaigned against notorious animal testing company Huntington Life Sciences. SHAC bankrupted Huntington multiple times and were successful in getting them de-listed from the New York Stock Exchange.
The campaign was so effective, the federal government prosecuted Jake and his co-defendants, known as the SHAC 7, as domestic terrorists. After a highly publicized case, the SHAC 7 were found guilty on all charges, including the controversial Animal Enterprise Protection Act (now called t...
2020-02-2748 minWhat's Up: Wellness from the 3rd FloorSHAC 101In this episode the WHATsters interview the directors for the different departments within SHAC (Center for Student Health And Counseling) at Portland State University.
Transcription of this episode can be found here: https://docs.google.com/document/d/1yzLSZMYdgD6vpL1tTQ9XJT_TynXutJRtt1QBYCqyvNA/edit
Special Thanks To Our Wonderful Guests!
Health Services Medical Director Mark Bajorek, MD
Dental Services Director Malia Band, RDH MPH
Counseling Services Clinical Director Natalie Mitchell, PsyD
Director of Health Promotion Julie Weissbuch-Allina, MSW
Find us at The Hut on ___ & _____ on campus during Winter Term!
2020-01-2728 min
The SolecastSolecast 38 w/ Josh Harper on The Lessons of SHAC Subscribe to the Solecast in I-tunes Solecast 38 is an in-depth interview with former animal liberation prisoner Josh Harper. Josh is one of the SHAC7, and he went to prison for his work against Huntington Life Sciences. Huntington Life Sciences at the time was one of the biggest companies doing tests on animals and was targetted for their usage of "live vivisection." The tactics employed by the SHAC campaign were wide ranging and effecive; they went after every link in the supply chain to bring this company to the verge of bankrupcy. Josh is currently living in the Paci...
2017-03-281h 25
Chef Shac LIVE with HOST Shacafrica SimmonsChef Shac LIVE with HOST Shacafrica Simmons
Chef Shac Live #7
10-10:02 Chef Shac Intro:
Welcome to Chef Shac Live I am your host Chef Shac on the Never Had It So Good Entertainment Network.
Intro of show Topic “ Live Strategically”
10:03-10:20. Bishop Alvin Stewart #1995
10:21-10:22 – short Commercial Break -(1 min)
10:23-10:23 – Return to show, Welcome back
??10:24-10:27– Taking Callers – we may not take any callers he has to leave the interview early
10:28-10:29 – Commercial Break (1 min)
10:29– Return from break
10:29-10:35– Artist Spotlight- Lashondra Rynea Streeter. #1129
10:35-10:38 – Artist music
10:38-10:40- Really Moment (Now let that marinate)
10:40-10:41a Commercial Break (1 mins)
10:42-10:50 Am...
2015-12-181h 01
Chef Shac LIVE with HOST Shacafrica SimmonsChef Shac LIVE on NHISG Entertainment Network.
Chef Shac Live #3
10-10:03 Chef Shac Intro:
Welcome to Chef Shac Live I am your host Chef Shac on the Never Had It So Good Entertainment Network.
Intro of show Topic “ Giving Thanks”
10:03-10:18 Dr. Wachell Mckendrick #8671- and Dr. William Henry- #6148
10:18-10:19 – Commercial Break (1 min)
10:19-10:20 – Return to show, Welcome back- unmute guest 8671 and 6148
10:20-10:23 – Taking Callers
10:23-10:25 – Commercial Break (2 min.)
10:25 – Return from break
10:26-10:28 – Really (Now let that marinate)
10:28-10:35 - Artist Spotlight Artist – Regina Baker-#1330
10:36-10:39 – Artist Song- play- Run Felecia
10:40-10:41 – Commercial (1 minute)
10:44-10:45 Return to show – intro Latarsha Bradwell and Whitney Henry
...
2015-11-201h 03
All Things Vegan ~ RadioAll Things Vegan ~ Show Notes ~ Aug 13, 2013 ~ Jake Conroy of the SHAC 7 reflects on prison and activism, plus we talk with lauren Ornelas about the Food Empowerment ProjectListen to the August 13, 2013 show (or download the archive): Jake Conroy of the SHAC 7 reflects on prison and activism, plus we talk with lauren Ornelas about the Food Empowerment Project Have you ever thought about what it would be like to spend time in prison when you felt completely innocent of any crime? […]
2013-08-1300 minAll Things Vegan ~ RadioJake Conroy of the SHAC 7 reflects on prison and activism, plus we talk with lauren Ornelas about the Food Empowerment ProjectJake Conroy of the SHAC 7 reflects on prison and activism, plus we talk with lauren Ornelas about the Food Empowerment Project Have you ever thought about what it would be like to spend time in prison when you felt completely innocent of any crime? Our guest in this episode, Jake Conroy, found himself in exactly […]
2013-08-1300 minAll Things Vegan ~ RadioAll Things Vegan ~ Show Notes ~ July 23, 2013 ~ Josh Harper of the SHAC 7 on the revolutionary spark that keeps the coldness awayListen to the July 23, 2013 show (or download the archive): Josh Harper of the SHAC 7 on the revolutionary spark that keeps the coldness away …one of the things I ask for people to do is to really embrace and respond to and think about the feelings you get when you see oppression. When you […]
2013-07-2300 minAll Things Vegan ~ RadioJosh Harper of the SHAC 7 on the revolutionary spark that keeps the coldness awayJosh Harper of the SHAC 7 on the revolutionary spark that keeps the coldness away Josh Harper is one of the SHAC 7 activists convicted under “animal enterprise terrorism” charges for campaigning to shut down Huntingdon Life Sciences, a notoriously cruel animal testing lab located in the United States and the United Kingdom. In this episode, we bring you a powerful interview […]
2013-07-2300 min